Placeholder Content Image

Senior changes will to leave fortune to pets instead of family

<p>An elderly woman in China has decided to leave her $A4.3 million fortune to her pets instead of her three children, after she claims they never visited or took care of her when she was sick. </p> <p>The Shanghai woman, known by her last name Liu, drafted the will a few years ago according to the <a href="https://www.scmp.com/news/people-culture/trending-china/article/3248592/elderly-china-woman-leaves-us28-million-assets-beloved-pets-instead-children-who-never-visited-even" target="_blank" rel="noopener"><em>South China Morning Post</em></a>. </p> <p>However, as her three children rarely contacted her, and left her on her own while she was sick, Liu decided her cats and dogs were more deserving of her multi-million dollar fortune, and changed her will. </p> <p>Chen Kai, an official from the China’s Will Registration Centre headquarters, told her that leaving her entire inheritance to animals is illegal in China, but there is a way for her to ensure her pets get taken care of. </p> <p>“Liu’s current will is one way, and we would have advised her to appoint a person she trusts to supervise the vet clinic to ensure the pets are properly cared for,” he told the <em>South China Morning Post</em>. </p> <p>Another official added that Liu could always change her mind, if her children changed their attitude. </p> <p>“We told Auntie Liu that if her children change their attitude towards her, she could always alter her will again,” the official said. </p> <p><em>Image: Getty</em></p> <p> </p>

Family & Pets

Placeholder Content Image

Two senior royals undergo surgery

<p>King Charles and Kate Middleton have postponed their public duties following news that they are both being admitted to hospital for surgery. </p> <p>The news of both procedures were announced within hours of each other, with the Princess of Wales first announcing that had been admitted into hospital for a planned surgery. </p> <p>“Her Royal Highness The Princess of Wales was admitted to The London Clinic yesterday for planned abdominal surgery,” the statement from Kensington Palace read. </p> <p>The surgery was successful and the princess is expected to remain in hospital for 10 to 14 days before returning home to recover. </p> <p>No other details regarding the surgery were given, but a palace spokesmen has revealed that the condition was non-cancerous. </p> <p>“The Princess of Wales appreciates the interest this statement will generate,” the statement added. </p> <p>“She hopes that the public will understand her desire to maintain as much normality for her children as possible; and her wish that her personal medical information remains private.” </p> <p>The palace added that they will “only provide updates on Her Royal Highness’ progress when there is significant new information to share.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C2NDoYrN-9r/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C2NDoYrN-9r/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Prince and Princess of Wales (@princeandprincessofwales)</a></p> </div> </blockquote> <p>Based on the medical advice, the royal will be out of public duty until after easter, which falls on the 31st of March. </p> <p>They also added that Prince William will also postpone several engagements while his wife is recovering. </p> <p>Less than two hours after the shock announcement, Buckingham Palace revealed that King Charles will also head to hospital next week for a “corrective procedure” on an enlarged prostate. </p> <p>“His Majesty’s condition is benign and he will attend hospital next week for a corrective procedure," the statement read. </p> <p>“The King’s public engagements will be postponed for a short period of recuperation.”</p> <p>Benign prostate enlargement is not a sign of a cancer or a risk of cancer occurring, with one in three men over the age of 50 having symptoms of an enlarged prostate. </p> <p>While few details of Kate's condition were made public, His Royal Highness was keen to share information and encourage other men experiencing symptoms to get their conditions checked. </p> <p><em>Image: Getty</em></p> <p> </p>

Caring

Placeholder Content Image

Why these dog breeds are ideal for seniors

<p><strong>Reasons why dogs are good for seniors </strong></p> <p>Affectionate, loyal, nurturing: There are lots of reasons why dogs make great companions for seniors. Not only do dogs provide comfort and friendship, but they also help keep seniors healthy and encourage sociability. In fact, a 2019 study found that people who owned dogs were more likely to maintain better heart health and be more active, than those without pets. “Dogs give seniors a reason to get up and move – and walking a dog keeps them fit,” explains veterinarian Dr Anita Kinscher-Juran. Another plus: When you get out of the house for that walk, you have more chances to be social, too, from greeting neighbours on the street to impromptu conversations with fellow dog owners.</p> <p>But adopting a dog is a big decision. Just like with a human companion, you need to understand what you’re looking for in a dog before committing to a long-term living arrangement.</p> <p>Some important points to think about as you search for the best dogs for seniors are energy levels (vets often recommend calm dog breeds for older folks), the size of your home (<a href="https://www.readersdigest.com.au/pets/13-best-apartment-dogs" target="_blank" rel="noopener">these are the best apartment dogs</a>) and the size of the dog, the breed’s socialness (some breeds, like Pomeranians, make the best emotional support dogs) and a dog’s age and temperament. Health and grooming needs and maintenance requirements (i.e. how often dogs need to be brushed, for instance) are also important considerations. Cocker spaniels, while super cute with their big, long ears, are also known for having frequent ear infections, for instance. And while Havanese, one of the cutest white dog breeds, are very portable, they also require a lot of grooming.</p> <p>The decision to adopt a pet is not one that should be taken lightly. “Bringing a pet into the household is a lifelong decision for that animal,” says Dr Kinscher-Juran. But after thoroughly considering your situation and needs, it’s comforting to know, as Dr Kinscher-Juran says “that there is a dog for everyone and every age.”</p> <p>Here are the top 15 best dogs for seniors.</p> <p><strong>Best overall: Bichon Frise </strong></p> <p>These white powder puffs of a dog are known for their sweet and friendly nature and are perfect for seniors seeking easy companionship – they also make <a href="https://www.readersdigest.com.au/food-home-garden/pets/15-best-dogs-for-first-time-owners" target="_blank" rel="noopener">great pets for first-time dog owners</a>. These low-maintenance pups aren’t difficult to potty train and don’t shed much, which is why they are one of the best dogs for older people, Dr Kinscher-Juran says. (But to keep their snow-white hair looking fluffy, they do require grooming every five or so weeks.)</p> <p>Bichons are gentle and playful and they get along well with other pets and children, so you don’t need to put them in another room if the grandkids stop by! At an average of 5 to 8 kilograms, they are also super portable. Not to mention smart. “One of my favourite bichons knew how to give a kiss in three different languages, one of which was Portuguese,” says Dr Kinscher-Juran.</p> <p>Like the best toy dogs, they are perfectly content to sit on your lap for hours every morning, as you read the paper or watch the news. Bichon Frise’s don’t require long, five kilometre hikes to keep them happy, rather they’re fine with 20- to 30-minute leisurely strolls. What they crave most is attention, something seniors often have time to give.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 24 to 30 cms  </p> <p>Weight: 5 to 8 kgs</p> <p>Life expectancy: 14 to 15 years</p> <p><strong>Best lap dog: Cavalier King Charles spaniel</strong></p> <p>If you are looking for one of the best dogs for older people, cavalier King Charles spaniels should be high on your list. It’s easy to fall in love with their big eyes and long ears. And Cavalier King Charles spaniels, in turn, like nothing more than to kiss and cuddle with their owners. Cavalier King Charles spaniels have an eager to please personality, which makes them easier to train.</p> <p>They also only require a moderate amount of exercise, which can be good for less active seniors. Beauty, of course, requires attention. Dr Kinscher-Juran suggests brushing their long luxurious coats once a day, which isn’t hard to do, considering they’re one of the best lap dog breeds!</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 3.5 to 33 cms</p> <p>Weight: 5.8 to 8 kgs</p> <p>Life expectancy: 12 to 15 years</p> <p><strong>Best apartment dog: Pug</strong></p> <p>If you are looking for one of the best dogs for older people, cavalier King Charles spaniels should be high on your list. It’s easy to fall in love with their big eyes and long ears. And Cavalier King Charles spaniels, in turn, like nothing more than to kiss and cuddle with their owners. Cavalier King Charles spaniels have an eager to please personality, which makes them easier to train.</p> <p>They also only require a moderate amount of exercise, which can be good for less active seniors. Beauty, of course, requires attention. Dr Kinscher-Juran suggests brushing their long luxurious coats once a day, which isn’t hard to do, considering they’re one of the best lap dog breeds!</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 3.5 to 33 cms</p> <p>Weight: 5.8 to 8 kgs</p> <p>Life expectancy: 12 to 15 years</p> <p><strong>Best small dog: Maltese</strong></p> <p>One of the best small dogs for seniors is the Maltese. These adorable white toy dogs were specifically bred to be companions. Loyal, sweet-natured, calm and adaptable, it’s not hard for a Maltese to quickly become seniors’ best four-legged friend. Though they love following their owners around, all they really need for health is short easy walks. At an average of 2 kilograms, Malteses are also easily transportable (which is a good thing since Malteses don’t like to be left alone too long).</p> <p>Their small size also makes them well suited for apartments or homes with limited space. You can’t mention a Maltese without mentioning their long, silky, white mane, which can be braided or put into a bun. “For the person who wants a living Barbie doll, and loves playing with hair, Malteses are your dog,” Dr. Kinscher-Juran says. But if all that grooming becomes too much, you can have the hair trimmed or shaped down.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 17 to 22 cms</p> <p>Weight: Under 3 kgs</p> <p>Life expectancy: 12 to 15 years</p> <p><strong>Most social dog: Havanese</strong></p> <p>Sweet, friendly and eager for attention: Havanese make great companions for seniors who find themselves at home more. As a breed, Haveneses don’t like to be alone for very long. (There’s a reason they’re called Velcro dogs). These super social dogs crave affection and get along well with other breeds and strangers.</p> <p>Their high intelligence makes them easier to train and potty train. And at about 5 kgs, they are easy to carry. Walks might take a bit longer with Haveneses because they will want to try to say hi to everyone. But for seniors, looking for sociability, this is not such a bad thing! That’s why Havaneses are one of the best dogs for seniors.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 22 to 30 cms</p> <p>Weight: 3 to 6 kgs</p> <p>Life expectancy: 14 to 16 years</p> <p><strong>Best house dog: Miniature schnauzers</strong></p> <p>Miniature schnauzers are one of the most adaptable breeds of dogs. Originally bred as a farm dog in Germany, miniature schnauzers are just as content living in an assisted living facility as they are roaming outdoors. Small, sturdy, hypoallergenic and affectionate, miniature schnauzers are great with, say, rambunctious grandchildren.</p> <p>And their calmness – and attunement to the moods of humans – make them excellent therapy animals. Miniature schnauzers both play hard and relax hard. They need a moderate amount of daily exercise but are also good at simply lounging around, while their owners watch TV or make dinner.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 30.5 to 36 cms</p> <p>Weight: 5 to 9 kgs</p> <p>Life expectancy: 12 to 15 years</p> <p><strong>Best large dog: Greyhound</strong></p> <p>With their lean bodies, flexible spines, and long legs, greyhounds are known for their athletic ability and for being the fastest dog breed. What is not as well-known is that their gentle and sensitive temperament and minimal grooming needs make them one of the best dogs for seniors. Older, retired racing greyhounds are often the best choice for seniors,. “As racing dogs, they often live on a track without much positive human and social interaction,” Dr Kinscher-Juran says. “When they’re adopted, they’re far more appreciative of the loving home you are providing, and don’t seem to take that for granted.”</p> <p>And though they do need daily exercise, greyhounds – perhaps surprisingly! – are renowned for their laziness. Weighing anywhere from 27 to 31.7 kgs, these gentle giants, are content to lounge around the house, accepting pets and back rubs.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 67 to 76 cms</p> <p>Weight: 27 to 31.7 kgs</p> <p>Life expectancy: 10 to 13 years</p> <p><strong>Best with grandkids: Golden Retrievers</strong></p> <p>Golden retrievers are a large breed with an even larger heart. For seniors looking for gentle dog breeds, golden retrievers are loyal, friendly, intelligent, people-pleasers. They are easy to train, famous for their patience and great with the grandkids. Golden retrievers do require consistent, hard exercise every day, but they are more than content for part of that exercise to consist of finding and retrieving balls in the backyard.</p> <p>Though golden retrievers can weigh up to 34 kgs and more, they still think of themselves as lap dogs. “Golden retrievers are happy to sit with you on the patio at the end of the day, with their head on your lap, watching the sunset,” Dr Kinscher-Juran says.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 54.5 to 61 cms</p> <p>Weight: 25 to 34 kgs</p> <p>Life expectancy: 10 to 12 years</p> <p><strong>Best hypoallergenic: Toy Poodle</strong></p> <p>For seniors with allergies or respiratory issues, poodles are one of the best hypoallergenic dog breeds. Poodles have a single-layer coat that doesn’t shed (though all that beautiful, naturally curly hair requires a lot of brushing and grooming!).</p> <p>They come in multiple sizes, from tiny teacup poodles, that weigh between 1.8 to 2.7 kgs to small toy poodles that weigh between 2.7 to 4 kgs to miniature poodles that weigh between 6.8 to 7.7 kgs to standard poodles that weigh between 20.4 to 31.75 kgs. Like the best sort of human companion, poodles are known for both their beauty and their brains. Their high intelligence makes them easy to train (helpful for seniors) and their affectionate personality makes them easy to love. The smaller toy poodle is a top choice for seniors.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 25 cms max</p> <p>Weight: 1.8 to 2.7 kgs</p> <p>Life expectancy: 10 to 18 years</p> <p><strong>Best dog for those who like a clean house: Groodle</strong></p> <p>A cross between poodles and golden retrievers, groodles (or goldendoodles), which weigh between 22.6 to 40 kgs, are known for possessing the best traits of both breeds. They’re loyal, obedient and loving. For seniors with allergies, or those who prefer to avoid daily vacuuming, groodles, who mostly don’t shed and are hypoallergenic, make great companions.</p> <p>You don’t need to have been an experienced pet owner to adopt one: Groodle’s intelligence and easy-going temperament make them easy to train. Groodles do love exercise though, especially swimming. Bonus points if you’re a senior that lives by a body of water!</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 48 to 61 cms</p> <p>Weight: 13.6 to 20 kgs</p> <p>Life expectancy: 10 to 15 years</p> <p><strong>Best for active seniors: Westies </strong></p> <p>Recognisable by their white mane and dark, almond-shaped eyes, the West Highland white terrier (aka Westie) are friendly, loving companions for active seniors. At 5.8 to 9 kgs, Westies are still small enough to handle and make good apartment dogs – as long as they get in their long, daily walks.</p> <p>Westies really, really like to play. Westies are no softies though: beneath their coat is a well-muscled body. Bred to be rodent killers, Westies require little pampering and they rarely shed. For seniors looking for a little bit of excitement in their days, westies will be sure to keep you on your toes.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 25.5 to 28 cms</p> <p>Weight: 6.8 to 9 kgs</p> <p>Life expectancy: 13 to 15 years</p> <p><strong>Best dog that doesn't bark: Shih Tzu</strong></p> <p>The name Shih Tzu means little lion, but the most fierce thing about this breed is their love for the owner. Shih Tzus bond very quickly with humans, making them great choices for seniors looking for a close canine companion. Weighing an of average 4 to 7 kgs, Shih Tzus, known for their long coats, pack a lot of personality in their small frame.</p> <p>They are a confident, happy-go-lucky breed with a bit of a stubborn streak. But they are less demanding and less yappy than other smaller toy dogs, making them a good choice for seniors who live in apartments. They are also not very energetic and only need a couple of short walks a day, making them perfect for non-active seniors.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 23 to 26.5 cms</p> <p>Weight: 4 to 7 kgs</p> <p>Life expectancy: 10 to 18 years</p> <p><strong>Easiest dog to care for: French bulldog</strong></p> <p>With their big eyes, adorable scrunchy faces, and short legs, there’s a reason why French bulldogs are increasing popular today and one of the easiest dog breeds. Their gentle personality and low energy make them one of the best dogs for seniors with a less active lifestyle. These dogs are not big athletes, a walk around the block is all the exercise they need for the day.</p> <p>French bulldogs’ small size (they weigh about 8.5 to 12.5 kgs) and the fact that they are not big barkers or yappers also make them one of the best apartment dogs. As an additional bonus, they are also excellent cuddlers and incredibly loyal.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 28 to 33 cms</p> <p>Weight: Under 12 kgs</p> <p>Life expectancy: 10 to 12 years</p> <p><strong>Best guard dog: Pomeranian </strong></p> <p>At 1.4 to 3 kgs, Pomeranians look like tiny puffballs. Their small size and affectionate personality make them easy to love. And their ability to remain calm in busy situations also makes them one of the best emotional support dogs, Dr Kinscher-Juran says. Pomeranians – whose hair comes in a variety of colours from white to black to cream – don’t seem to realise their small size.</p> <p>They are very alert, with a tendency to bark, making them excellent guard dogs for seniors. Though Pomeranians are lap dogs, they also have an independent streak, so active seniors don’t need to worry about Pomeranians clinging, like a barnacle, to them all day. Sometimes it’s good to have space!</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 15 to 17.5 cms</p> <p>Weight: 1.4 to 3 kgs</p> <p>Life expectancy: 12 to 16 years</p> <p><strong>Best dog for seniors with a backyard: Beagle </strong></p> <p>For seniors who love being outdoors and would like an impetus to exercise more, beagles are a good choice. Energetic, active and sociable, beagles love to play and take long walks. And unlike other smaller dogs, they don’t require a ton of babysitting. They’re fine – content even – being left alone for a while. For seniors who don’t love playing beautician, beagles, with their short, dense, wash-and-wear coat, are a good choice.</p> <p>They are pretty low maintenance when it comes to grooming. Younger beagles require consistent exercise – so seniors might find adopting an older beagle a less physically demanding choice, Dr Kinscher-Juran says.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 33 to 38 cms</p> <p>Weight: 9 to 13.6 kgs</p> <p>Life expectancy: 10 to 15 years</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/pets/15-best-dogs-for-seniors?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

Placeholder Content Image

1 in 6 older adults fall victim to impersonation scams

<p>More older adults are likely to fall victim to scams than are currently recognised according to new US research. The problems are global. </p> <div class="copy"> <p>A research team from Rush University Medical Center in Chicago, US, says older Americans who aren’t cognitively impeded, are also at risk.  </p> <p>In their study <a href="https://10.1001/jamanetworkopen.2023.35319" target="_blank" rel="noreferrer noopener">published</a> today in <em>JAMA Network Open</em>, the group reports on a behavioural experiment where they targeted 644 adults aged 64-104 in Rush’s Memory and Aging Project – a local scheme that draws on participants from metropolitan Chicago to participate in research – with a pitch mimicking a real-world impersonation scam. </p> <p>The study’s fictitious ‘US Retirement Protection Task Force’ pitched itself to participants as a government social security initiative.  </p> <p>This USRPTF told participants via either post, email or a telephone call there’d been irregular activity on their Medicare or social security file and the inquiry was a routine account security check. As part of this, the fake agency asked participants to call a telephone hotline or login to a provided website to provide their details.  </p> <p>Over two-thirds of the study failed to respond to any attempts to obtain information by the phoney scheme.  </p> <p>The remainder were evenly split by either responding to requests for contact, but expressing scepticism at the authenticity of the USRPTF, or by responding and engaging with the request for information.  </p> <p>Those who were engaged with the request for information, but expressed doubts, were also those with the highest cognitive performance, and lowest proportion of dementia. They were also the most financially literate participants, while those who provided their details had the lowest literacy. </p> <p>Those who provided details were also found to have the lowest scam awareness of all participants.  </p> <p>Among this group, 1 in 10 willingly provided personal information and 1 in 5 provided details of their social security number.  </p> <p>“If extrapolated to a population level, these numbers are astounding and suggest that a very large number of older adults are at risk of victimisation,” the authors say. </p> <p>They also note that, given the use of a fictitious US government organisation name, the number of people vulnerable to well-organised scams is likely much higher.  </p> <p>Last year, the US National Council on Aging reported 92,371 older Americans were defrauded of a total of US$1.7 billion. Most were victims of government department impersonation, sweepstakes and robocall scams. Often such scams will simply demand payment while ‘spoofing’ the phone number of a government agency to add the veil of legitimacy. </p> <p>It’s a similar story around the world. This year, the Australian Competition and Consumer Commission found Australians lost a record $3.1 billion last year, mostly via phone scams. Australians over 65 years of age accounted for a quarter of losses and reports.  </p> <p>The UK’s Action Fraud initiative found Britons lost about ₤2.35 billion in the 2020/21 financial year, with those aged 50-69 most susceptible to falling victim.  </p> <div> <p align="center"> </p> <p><em>Image credits: Getty Images</em></p> <p><em><a href="https://cosmosmagazine.com/people/society/1-in-6-older-adults-fall-victim-to-impersonation-scams/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="null">Cosmos</a>. </em></p> </div> </div>

Legal

Placeholder Content Image

Three centenarians share their secret to longevity

<p>Reaching 100 years old is quite an achievement, especially for anyone hitting the milestone now. Back in 1916 the average lifespan for a man was 55, the average lifespan for a woman was 59 and the likelihood of making it to 100 was one per cent.</p> <p>Times have changed and now we have a raft of seniors around Australia hitting triple digits. To celebrate this incredible milestone, a group of centenarians have been honoured to a special morning tea at Government House in Melbourne.</p> <p>In an interview with <em>ABC Online</em> they shared some of their secrets to longevity. Follow this advice and we reckon anyone has a chance of making it to 100 years old.</p> <p>Jean Hills believes family is the key to success, telling <em>ABC Online</em>, "[I'm] thankful that I had so many marvellous relatives. Often people say they don't have anything to do with their relatives. It was the relatives that saved me and my family during the depression and gave us the opportunity to really achieve something."</p> <p>Jean also adds, “Don't go near the TV.”</p> <p>Stasys Eimutis on the other hand attributes his longevity to his passions and insistence to cut out drinking and smoking, “I have a workshop and I'm doing many things. I'm not going to bed in the night time, [I'm] always doing something. Mostly woodwork. I make musical instruments and organise a music group and I'm still playing. I'm the leader."</p> <p>For Annie Bernstein however, it all comes down to hard work, "I'm getting all the pleasure now from my daughter, my granddaughter and my grandsons and my great granddaughter.</p> <p>"They're lovely."</p> <p><em>Images: Getty</em></p>

Retirement Life

Placeholder Content Image

Fun ways to boost memory in seniors

<p dir="ltr">Memory issues can seriously deteriorate the quality of life for seniors. To reverse the typically progressive process of memory loss, many solutions have been put forward. These include creative leisure activities aimed to work on the senior’s brain while providing relaxation.</p> <p dir="ltr">To work on a senior’s memory, it’s optimal to have them work on a project, focusing and seeing the work being done. There are plenty of games and activities available to help memory.</p> <p dir="ltr"><strong>Paint by Numbers</strong></p> <p dir="ltr">Paint by Numbers is a creative art form that involves painting a pre-drawn sketch on a linen canvas with reference numbers. It helps stimulate the intellect and senses. They’re available in colour books as well, you can find them at your local Kmart and select supermarkets.</p> <p dir="ltr"><strong>Diamond painting</strong></p> <p dir="ltr">Diamond painting is a manual activity where the senior creates beautiful pictures using rhinestones to stick onto a self-adhesive canvas. It calls for concentration, reflection, memorisation, and patience from the practitioner, which is beneficial for working on memory.</p> <p dir="ltr"><strong>Scratch painting</strong></p> <p dir="ltr">Scratch painting is a fun activity that involves scratching a picture with a coin or stylus, like a lottery scratch-off. It requires interest and concentration from the individual, who will enjoy the final picture and benefit their memory.</p> <p dir="ltr"><strong>Music therapy</strong></p> <p dir="ltr">Music therapy is used to treat and alleviate disorders, such as relational, behavioural, and communication difficulties. It also has benefits for seniors with memory problems, as it allows them to mobilise concentration, emotions, and memory in a playful way.</p> <p><span id="docs-internal-guid-70e6c7d1-7fff-2c54-f0e3-9408829a216a"></span></p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Mind

Placeholder Content Image

How to downsize without leaving the suburb you love

<p>If you find yourself rattling around in a home that now has too many rooms to clean, and you’d prefer to spend more time doing things you love rather than household chores, it might be time to downsize. Not only can downsizing your property simplify your lifestyle, it has the potential to free up some funds as well. If you manage your ‘empty nester’ status well, it can become a profitable nest egg!</p> <p>But downsizing to a smaller home can be a daunting process. You may not be ready for the close proximity of a retirement village, nor are you keen to leave the neighbourhood you love. You have great neighbours, you’re close to family, and you have all the amenities you want nearby, but your house just doesn’t suit your lifestyle anymore.</p> <p>So, what are your options? There are in fact a couple of great alternatives to packing up and leaving everything you’ve known behind: building a dual occupancy home or a knockdown rebuild on your existing block of land.</p> <p><strong>What is a dual occupancy development?</strong></p> <p>A dual occupancy home design, also known as a ‘duplex’ or ‘multi-dwelling’, can come in a variety of layouts: either two attached dwellings side by side, where both properties have street frontage, or one behind the other, where there’s a driveway down one side of the property. A dual occupancy home is a great consideration for those who:</p> <ul> <li>Want to remain in the same area but don’t need as big a house.</li> <li>Want a low maintenance lifestyle.</li> <li>Have a large block in an area where land prices are increasing.</li> <li>Want to realise some of the equity in the land.</li> <li>Want to create an ongoing income stream through an investment property.</li> </ul> <p><strong>Unlocking wealth with a dual occupancy home design</strong></p> <p>The Australian property boom has made many people many millions. But the fact is that the wealth lies in the land not in the dwellings themselves. Many people who have owned a slice of the Aussie Dream for more than 10-15 years are sitting on potential gold, however all their equity is tied up in the land beneath their house. For empty nesters that are ready to downsize, this offers enormous opportunity.</p> <p>It’s no surprise that dual occupancy house designs are increasing in popularity. There are a number of ways you can capitalise on this opportunity:</p> <ul> <li>Live in one house and sell the other.</li> <li>Live in one house, then rent the other one. This provides a potential income stream and is particularly great if your property is in an area where rental supply is low.</li> <li>Sell both houses and live somewhere else. This option works well in areas where housing stock is low and demand is high – and when you’re prepared to find somewhere else to live!</li> </ul> <p>There are some design limitations when it comes to building a dual occupancy home due to the somewhat restricted footprint, and a number of things to consider such as the size of your block, street frontage, driveways and council approvals. Thankfully however, experienced homebuilders such as Metricon have the expertise and know-how to provide you the guidance you need to make the most of your asset.</p> <p><strong>Knockdown rebuild – build a brand-new home, wherever suits your lifestyle</strong></p> <p>“Don’t move your life, improve your life!” is a fitting motto for those looking to take advantage of their great location by building a more suitable home for their life stage. If you really love where you live but your home just isn’t right for you any more, then there are two likely options: a renovation or a knockdown rebuild.</p> <p>A knockdown rebuild is especially a great option when you are looking to downsize – such as replacing your double storey home with a more suitable single storey option. Perhaps you are weighing up the option of moving but also hoping to build new. Let’s explore your options.</p> <p><strong>To renovate or rebuild?</strong></p> <p>Before jumping on the renovation bandwagon, assuming it is an easier option, there are a few factors to consider that may ultimately influence your decision. These can include: the extent of your renovation, the comparable costs between renovating and rebuilding, and the expected increase in value of your property. Other factors such as the condition of your home (some old homes can’t cope with structural changes), and ongoing expense (a new home is typically cheaper to maintain than an older home), may preclude you from renovating.</p> <p>Renovating can often result in unforeseen cost blowouts and uncover previously hidden or undiscovered faults. There’s also the hassle of shifting furniture, isolating rooms, living in only part of your home or moving out completely during the renovation. A knockdown rebuild however, may be easier and deliver a more satisfying result than you think: a brand-new home where everything is clean and reliable, in a floorplan that matches your desired lifestyle perfectly.</p> <p><strong>Re-locating and building new</strong></p> <p>If you’re looking for a complete lifestyle change when downsizing, perhaps weighing up the options of a sea or tree change, you can have the best of both worlds and build your dream home to perfectly suit your new location. </p> <p><em>Images: Getty</em></p>

Downsizing

Placeholder Content Image

These senior dogs are paws-itively perfect

<p>US photographer Amanda Jones has built a remarkable career capturing the bond between people and their furry best friends, and now, she has taken things a step further with her Dog Years Project. </p> <p>The endeavour sees Jones photographing animals at different points in their lives, from puppyhood to their senior years, to illustrate the bond people share with their canine companions. </p> <p>“A dog’s love is timeless,” the official Dog Years Project’s website explains. “The bond we share with our canine companions deepens and matures in their journey from playful pups to wise old friends. </p> <p>“Dog Years Project is a beautiful collection of the lives of 50 dogs. In portraying each dog at both young and old ages, photographer Amanda Jones reveals the unique spark of personality that lasts a lifetime. </p> <p>“This powerful collection of photographs reminds us that life really is better with a dog by your side.”</p> <p>Jones’ first dog, a gorgeous long-haired Dachshund named Lily, served as the inspiration for the entire project. Lily was photographed from the first day she joined Jones’ family, and Jones’ next Dachshund, Benny, was the next to feature in the 10 year project.</p> <p>“It was the passing of this VERY special dachshund [Lily] at the age of 15 that inspired Amanda to look back at previous shoots and compare the young imagery with the older photographs,” a post to Jones’ Instagram explained. “Her young and old is a good one, don’t you think? Of course, we’ve got all the years in between as well. What a dog she was! We miss her around the studio each and every day.”</p> <p>And one commenter summed it up well when they admitted, “this really made me cry. I always loved older dogs even more than I love puppies. They all have strong personalities and look like those people with many stories to tell … To those of you who can enjoy your beloved ones pics in this project, be sure you’re blessed.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CbGx3wfOyF1/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CbGx3wfOyF1/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Amanda Jones (@amandajonesinc)</a></p> </div> </blockquote> <p>The collection of photos see two side-by-side images of the same dog, with some as young as six months old in the first shot, and some as old as 16 years in the second - at different points in their lives, highlighting the differences while revealing the unique personalities that last them a lifetime.</p> <p>As Jones has put it, she believes “people can relate to the visible ageing process that the images show. I think senior dogs in general stir up strong emotions in people.”</p> <p>Jones’ pictures have been compiled into a book titled <em>Dog Years: Faithful Friends, Then &amp; Now</em>, with Jones noting that while working on the publication, she “rejoined dogs, couples, and families” she had met years prior. </p> <p>“Some dogs had been lost to illness and accidents,” she said. “Most are living amazingly long, happy lives in perfect surroundings.”</p> <p>And perhaps most importantly, as Jones herself explained, “one thing that remains constant is the love people and dogs have for each other.</p> <p>“That does not change, no matter how many dog years go by.”</p> <p><em>Images: @amandajonesinc / Instagram</em></p>

Family & Pets

Placeholder Content Image

Senior bank robber’s unexpectedly polite note

<p>A 78-year-old woman has caused some commotion with her bizarre Missouri bank heist. </p> <p>Bonnie Gooch, who already has two bank robbery convictions to her name, has collected a brand new charge - one count of stealing, or attempting to steal, from a financial institution - for her actions at the Goppert Financial Bank in Pleasant Hill. </p> <p>However, it’s the note that Bonnie had for the bank’s teller that has drawn the most attention around the world, with the senior bank robber allegedly stating that she “didn’t mean to scare” anyone. </p> <p>As <em>The Kansas City Star </em>reported, Bonnie supposedly entered the establishment just after 3pm, ‘disguised’ by her facemask and sunglasses. After approaching the counter, she is said to have handed over a note that demanded “13,000 small bills”, and another that read “thank you sorry I didn’t mean to scare you”.</p> <p>Prosecutors in Cass County said surveillance video from inside of the bank showed Bonnie banging on the counter and demanding that the teller hurry up. </p> <p>Bonnie made her getaway from there, but was ultimately caught by law enforcement officers, who reported that her car smelled of alcohol, and had money spread across its floor. Despite this, she is not facing any alcohol related charges. </p> <p>Pleasant Hill Police Chief Tommy Wright described the incident as “just sad’, and noted that Bonnie - as far as they were aware - had not been diagnosed with any notable ailments.</p> <p>“When officers first approached her, they were kind of confused ... it’s a little old lady who steps out,” he explained. “We weren’t sure initially that we had the right person.”</p> <p>He also noted that in his three decades as a police officer, he had never encountered a robbery suspect of a similar age to Bonnie. </p> <p>But it wasn’t Bonnie’s first rodeo, with Bonnie having been convicted for her actions in California in 1977, and again in another Kansas City suburb in 2020. Her probation for the latter only ended in November 2021. </p> <p>At the time of her 2020 theft, court documents cited by <em>Fox 4 </em>note that Bonnie’s son explained she had left the house “angry” and had declared that she was “going to rob a bank”.</p> <p>She is now being held on a $25,000 USD (~$37,500 AUD) bond at a Cass County detention centre for her 2023 crime. </p> <p>And as Police Chief Tommy Wright also revealed to <em>Fox 4</em>, he and his team were evaluating whether or not Bonnie would require further services as her case progressed through the criminal justice system. </p> <p><em>Images: Facebook</em></p>

Legal

Placeholder Content Image

For some LGBTQ+ older people, events like World Pride can be isolating – we need to better understand how to support them

<p><a href="https://sydneyworldpride.com/">World Pride</a> has come to Sydney, with the annual <a href="https://sydneyworldpride.com/events/mardi-gras-parade/">Mardi Gras Parade</a> on Saturday having returned to its Oxford Street home for the first time in three years.</p> <p>The 17-day festival is expected to host 500,000 participants over more than 300 events. It is an opportunity to celebrate all things queer, and a good time to take stock of the changes LGBTQ+ older people have experienced, and the challenges they continue to face.</p> <p>LGBTQ+ people aged in their 70s, 80s and 90s have witnessed extraordinary social change regarding gender and sexual diversity. For example, in Australia, same-sex marriage is now legal, <a href="https://www.scientificamerican.com/article/where-transgender-is-no-longer-a-diagnosis/">Gender Identity Disorder</a> has been removed as a clinical diagnosis, and all states have an equal age of consent for homosexual and heterosexual sex.</p> <p>These have been hard-fought gains after many years of adversity and advocacy on the part of LGBTQ+ older people, among others.</p> <p>Each year, the <a href="https://www.78ers.org.au/">78ers</a> – who were involved in the Sydney marches and protests between June and August 1978 – take pride of place towards the front of the parade.</p> <h2>Loneliness and social isolation</h2> <p>Despite these achievements, the consequences of living most of one’s life in a homophobic and transphobic society have been considerable, particularly in terms of mental illness and social isolation.</p> <p><a href="https://www.tandfonline.com/doi/abs/10.1080/00918369.2021.2005999?journalCode=wjhm20">Australian</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/34326557/">US</a> research indicates loneliness is more common among lesbian, gay and bisexual older people than the general population. This is particularly so for those who live alone and are not in a relationship. Similar findings are reported in relation to <a href="https://www.lgbtagingcenter.org/resources/pdfs/LGBT%20Aging%20and%20Health%20Report_final.pdf">transgender older people</a>, although more research is needed.</p> <p><a href="https://www.tandfonline.com/doi/abs/10.1080/00918369.2021.2005999?journalCode=wjhm20">Loneliness</a> is also more common among lesbian and gay older people who are disconnected from LGBTQ+ communities and who hold negative attitudes towards their own same-sex attraction.</p> <p>For LGBTQ+ older people experiencing social isolation and loneliness, what might be their experience of watching World Pride from a distance? What might it be like navigating rainbow paraphernalia while shopping at <a href="https://www.coles.com.au/about/sustainability/better-together/our-team/pride">Coles</a> (a World Pride partner)? How might they perceive the glitz and glamour of the Mardi Gras Parade?</p> <p>World Pride may be challenging for those who don’t feel an attachment to LGBTQ+ communities or who feel negative about their own sexuality. And this may reinforce a sense of disconnection.</p> <p>But some may gain comfort from witnessing the sense of community on display. It may even strengthen their perceived connection to other LGBTQ+ people. And, for those who are not open about their sexuality or authentic gender, it may support their journey to “come out” later in life.</p> <h2>The impact of discrimination</h2> <p>For many LGBTQ+ older people, the experience of discrimination remains very real in their lives. <a href="https://pubmed.ncbi.nlm.nih.gov/33770516/">Past and recent discrimination</a> leads to delays seeking treatment and support, simply because people expect to be discriminated against when accessing services.</p> <p>In Australia, previous discrimination has been found to predict <a href="https://www.tandfonline.com/doi/abs/10.1080/00918369.2021.2005999?journalCode=wjhm20">loneliness</a> and <a href="https://www.cambridge.org/core/journals/ageing-and-society/article/abs/recent-versus-lifetime-experiences-of-discrimination-and-the-mental-and-physical-health-of-older-lesbian-women-and-gay-men/90988215582414EA0AB7936B6384FC97">lower mental health</a> among older lesbian and gay people. In the US, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6779303/">microaggressions</a> – small everyday interactions that reinforce the experience of being “other” – have predicted greater impairment, higher rates of depression and lower quality of life among LGBTQ+ people aged 80 and over.</p> <p>There remain major gaps in evidence on the issues faced by LGBTQ+ older people, particularly for bisexual, queer, transgender and nonbinary older people. This is mainly due to the failure to systematically collect inclusive data on gender and sexual diversity, through variables such as those recommended by the <a href="https://www.abs.gov.au/statistics/standards/standard-sex-gender-variations-sex-characteristics-and-sexual-orientation-variables/latest-release">Australian Bureau of Statistics</a>.</p> <h2>Strengths and resilience</h2> <p>This year, older people seemed to occupy a more prominent place in the Mardi Gras Parade. Perhaps this is because of the natural ageing of our community activists. Older people were also represented in the wider World Pride festival, such as in the theatre production <a href="https://sydneyworldpride.com/events/all-the-sex-ive-ever-had/">All the Sex I’ve Ever Had</a>, in which older Sydney residents reflect on the evolution of their sexuality over the course of their lives.</p> <p>A festival like World Pride showcases the strengths and resilience of LGBTQ+ people and communities. The organisation of such an event should not be underestimated. This reflects LGBTQ+ people’s high level of civic engagement and commitment to giving back to society, as demonstrated by their greater likelihood of being <a href="https://www.tandfonline.com/doi/abs/10.1080/0312407X.2021.1899256">volunteers</a> and <a href="https://www.caregiving.org/wp-content/uploads/2020/05/2015_CaregivingintheUS_Final-Report-June-4_WEB.pdf">caregivers</a>. And the contribution of volunteers and caregivers during the HIV/AIDS crisis of the 1980s and ‘90s is not forgotten.</p> <p>LGBTQ+ older people generally are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241752/">resilient and maintain good health</a>. Many report increased <a href="https://link.springer.com/article/10.1007/s13178-021-00653-z">confidence and self-esteem</a>, compared with when they were younger. And many have created their own families – their families of choice – to support each other in later life.</p> <p>But we don’t know enough about their needs and how to provide them with inclusive services as they get older. World Pride is an opportunity to reflect on the hard-won gains but not ignore the challenges ahead.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/for-some-lgbtq-older-people-events-like-world-pride-can-be-isolating-we-need-to-better-understand-how-to-support-them-200533" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Caring

Placeholder Content Image

Support is the best medicine

<p>Sharing your experience and talking with others when ill can be very good for your wellbeing. Here’s why support groups are great.</p> <p>Good friends may help your life last longer as they’ll boost your self-esteem, offer companionship and provide support when you need it. A study by the Centre for Ageing Studies at Flinders University backed this up by following 1500 older Aussies for 10 years and found that those who had a large network of friends outlived those with fewer friends by 22 per cent.</p> <p>When you know you can count on someone to help or provide support when you most need it, it can make the world of difference. However, sometimes people may not live near close friends or have found it difficult to develop a strong community group around them. When a person becomes ill, a good network can be the best medicine for helping to keep a person’s spirits up, so joining a support group could be the perfect solution.</p> <p>Another study, completed in 2005 and published in health journal <em>Cancer</em>, found that out of the 61 women who had advanced ovarian cancer those with support networks had much lower levels of a protein linked with more aggressive types of cancer. Women who didn’t have as much social support around them had levels of the protein that were a whopping 70 per cent higher!</p> <p>Support groups can bring people together who are facing similar issues, ranging from major life changes to illness. Many people join support groups because sharing experiences with people who are going through the same battles can be incredibly helpful and make a person feel like they’re not alone.</p> <p>Well-known Australian cancer survivor, Dr Ian Gawler, who was diagnosed with bone cancer, had his right leg amputated and then had to battle the disease again later that same year, believes having a positive and practical attitude can help in many ways when battling disease.</p> <p>According to a 2005 study by The Cancer Council, there are health benefits associated with being part of a health support group. These include: improvements in coping and adaptation, reductions in psychological stress, enhanced self-esteem and even positive effects on immunological response.</p> <p>Just ask Terri-Ann Carter, a Queenslander who underwent surgery and chemotherapy for a lump on her neck. She started an online support group called Gladstone Cancer Friends as a way to cope with the isolation and stress of going through cancer treatment. For cancer sufferers, two big fears are one of relapse and social isolation. Whether online or in person, a support group can help a person cope with these two alienating factors.</p> <p>When it comes to your health, nothing should be taken for granted. Together with surrounding yourself with the love and support of family, friends or new acquaintances from a support group, it’s always worth getting good health insurance.</p> <p><strong>How to find a support group:</strong></p> <p><strong>Ask your doctor or health care provider.</strong> They may be able to point you in the right direction of a support group near you.</p> <p><strong>Go online.</strong> There are many over-60s who live in rural or regional areas, so more people are turning to the internet to connect with others for support and advice. Social media sites, such as Facebook, have become very popular for people to comfortably share their stories and experience in an open and supportive forum.</p> <p><strong>Get in touch with local centres.</strong> Look to your local community halls, libraries and even supermarket notice boards for possible support groups in your area.     </p> <p><strong>Look to state or national bodies.</strong> Organisations for a particular illness or issue usually have a directory of the support groups in various local communities for people to be redirected to. Take a look and find one that’s close to you.</p> <p><strong>Can’t find one? Start your own.</strong> If there’s no support group near you, why not start your own? Look to start an online group via Facebook or post announcements on a board in your local medical centre or hospital to spread the word.</p> <p><em>Image: Getty</em></p>

Caring

Placeholder Content Image

Puttin’ on the Ritz and improving well-being with older adults through virtual music theatre

<p>Digital programming and virtual interactions, initially considered to be stop-gap measures during the first few waves of the pandemic, may now be an important part of supporting many people’s health and well-being — including the well-being of older adults.</p> <p>During the COVID-19 pandemic, group musical activities moved online, prompting a wave of <a href="https://ericwhitacre.com/the-virtual-choir">virtual choir</a> experiments and <a href="https://www.youtube.com/watch?v=5rzZ2F18MwI">virtual orchestra</a> offerings.</p> <p>These and other online communities weren’t limited to students. A <a href="https://www150.statcan.gc.ca/n1/pub/45-28-0001/2021001/article/00027-eng.htm">Statistics Canada survey</a> found that more than half of Canadians between the ages of 64 and 74 increased their participation in online activities during the pandemic by connecting with family and friends through video conferencing, or accessing entertainment online.</p> <p>Virtual opportunities in the <a href="https://doi.org/10.1371/journal.pone.0252956">performing arts are ripe with potential</a> for older adults to foster skills and creativity, and to improve well-being.</p> <h2>Social connection</h2> <figure><figcaption> </figcaption>Going digital serves many purposes, the most important of which may be social connection.  Since <a href="https://doi.org/10.1080/23748834.2020.1788770">connecting with others</a> remains important for older adults, this can be achieved through, or in addition to, virtual leisure or entertainment opportunities.</figure> <p>Our research has revealed that <a href="https://storage.googleapis.com/wzukusers/user-20563976/documents/598184972c66407e9334c5df1b37bb91/Renihan%2C%20Brook%2C%20Draisey-Collishaw.pdf">virtual music theatre — music theatre online — allows for a more accessible and a less exclusive way to engage with this art form</a> with many benefits for participants.</p> <h2>Online performing arts</h2> <p>The performing arts allow performers and audiences to feel, be creative in community, express themselves and communicate or play through song, movement or storytelling.</p> <p>Benefits associated with participation in the arts include <a href="https://apps.who.int/iris/handle/10665/329834">improved mood and well-being</a> and sense of <a href="https://www.pbs.org/parents/thrive/turn-to-the-arts-to-boost-self-esteem">belonging</a>.</p> <p>Research has also documented associations between seniors’ participation in the arts and improved <a href="https://doi.org/10.1159/000499402">mobility</a> and <a href="https://doi.org/10.1016/j.archger.2018.02.012">vocal health</a>.</p> <p>Before the pandemic erupted, we had started leading a program, <a href="http://www.riseshinesing.ca/">Rise, Shine, Sing!</a>, that created opportunities for local citizens typically excluded from the creation of music theatre due to age, ability and access. The program was mostly attended by older adults, some with Parkinson’s Disease or other chronic conditions.</p> <figure><iframe src="https://www.youtube.com/embed/59MTQnoi2hU?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">A trailer for the ‘Rise, Shine, Sing!’ program.</span></figcaption></figure> <p>We held three weekly face-to-face sessions from the end of February 2020, until mid-March, and then moved the program online (via Zoom) for 12 sessions from April until June 2020. The program continues to be offered, with many participants indicating a preference to continue virtually.</p> <p>Somewhat to our surprise, when the program moved online, the fact that participants could only hear the facilitator and themselves singing was not a deterrent to participating. Participants enjoyed singing, dancing and creating characters using costumes and props based on cues and feedback from facilitators.</p> <h2>Paradigm shift for music theatre</h2> <p>Virtual music theatre presents a serious paradigm shift for the genre. Most of the time when people think of music theatre, they think of live bodies moving in perfect synchrony <a href="https://www.americantheatre.org/2022/02/04/what-can-be-said-with-and-about-broadway-dance/">to choreographed movement</a>, and voices singing in perfect harmony while performers are physically present together.</p> <p>Researchers have examined how group singing and movement fosters togetherness, <a href="https://doi.org/10.1057/s41599-020-00549-0">community</a> and <a href="https://doi.org/10.3389/fpsyg.2014.01096">social bonding</a>.</p> <p>Music theatre has made strides to become more inclusive over the course of the 21st century. <a href="https://www.deafwest.org/">Los-Angeles based Deaf West Theatre</a>, for example, creates works of music theatre that can be experienced and performed by members of the Deaf and hearing communities.</p> <figure><iframe src="https://www.youtube.com/embed/k08lV8GO43w?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">ASL version of ‘We Don’t Talk About Bruno,’ from Disney’s ‘Encanto’ with Deaf West.</span></figcaption></figure> <p>A multitude of new works, stagings and casting practices are highlighting and supporting the experiences of marginalized groups, by <a href="https://www.blackoperaalliance.org/">diversifying</a> and <a href="https://doi.org/10.3390/arts9020069">queering</a> the field, for example.</p> <p>Such works offer resistance and new stories to an industry that has traditionally been ableist, white and ageist.</p> <p>But despite a healthy <a href="https://global.oup.com/academic/product/beyond-broadway-9780190639525?cc=ca&amp;lang=en&amp;">community music theatre scene</a> in North America, most opportunities still leave out many people due to issues related to social anxiety, experience, mobility, family life and/or finances.</p> <h2>Music theatre meets universal design</h2> <p>We drew on the intersection of <a href="https://muse.jhu.edu/article/629960/pdf">music theatre performance</a> and <a href="https://www.cast.org/impact/universal-design-for-learning-udl">universal design for learning</a> to develop a model where success could look different from person to person.</p> <p>In terms of the movement, participants could synchronize with the facilitator and/or other members of the group. They were equally welcome and encouraged to customize or adapt their movements to suit their own needs and interests.</p> <p>We embraced dancing from both a seated and standing position, to explore different levels and to accommodate different mobility capabilities. Participants controlled how much they shared by deciding how visible they wanted to be on camera.</p> <h2>Classics and newer numbers</h2> <p>We drew on musical classics or standards from <a href="https://www.britannica.com/topic/Singin-in-the-Rain-film-1952"><em>Singin’ in the Rain</em></a>, the <em>Sound of Music</em>, <a href="https://www.thestar.com/entertainment/stage/2022/08/23/joseph-and-the-amazing-technicolor-dreamcoat-coming-to-toronto-as-a-test-run-for-possible-broadway-revival.html"><em>Joseph and The Amazing Technicolour Dreamcoat</em></a> — as well as newer numbers from <em>Wicked</em> and other popular songs.</p> <figure class="align-left zoomable"><figcaption></figcaption></figure> <p>We also <a href="http://www.riseshinesing.ca/glow.html">co-created our own songs</a> by combining our shared memories or inspirations through image, lyrics and movements to explore themes of joy and resilience in difficult times.</p> <p>While the program was led virtually, before sessions, leaders dropped off or mailed prop boxes to all participants. These were filled with costumes including small scarves and ribbons that could be used for choreography.</p> <h2>Promise of virtual musical theatre</h2> <p>Virtual music theatre has shown incredible promise, even in the short time we have been exploring it. Digital connections reframe being together at the same time and in the same space. This adds new unexpected dimensions to <a href="https://doi.org/10.1111/j.1749-6632.2012.06530.x">making music in a group</a>.</p> <p>First, goals and expectations of uniformity are replaced with goals of individual empowerment and creative exploration.</p> <p>Second, participants remain committed to the community and group endeavour, but are also free to tailor and adapt the ways they engage with the material and with one another. If group members invite friends or family in other cities to participate virtually, as some in our group did, the virtual community also expands in meaningful ways.</p> <p>Finally, participants can also adjust their personal comfort by sharing as much or little of themselves with the group without feeling like they are letting the group down.</p> <h2>Our hybrid future</h2> <p>The pandemic catalyzed the need for virtual interaction. While we know that <a href="https://doi.org/10.1093/occmed/kqab041">Zoom fatigue</a> is pervasive, virtual opportunities for music theatre participation and creation offer a new paradigm of artistic experience.</p> <p>These opportunities also offer striking promise for bringing performers some of the <a href="https://doi.org/10.3389/fpsyg.2019.00778">same benefits</a> as in-person music theatre experiences.</p> <p>In some cases, they also facilitate new access to music in community, and allow participants to engage with the art form and one another in ways that support personal agency and independence, while also maintaining social connection and interactivity. <a href="https://www.lyrics.com/lyric/6358131/George+Gershwin/I+Got+Rhythm">Who could ask for anything more</a>?<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/188690/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/julia-brook-1064153">Julia Brook</a>, Director and Associate Professor, DAN School of Drama and Music, <em><a href="https://theconversation.com/institutions/queens-university-ontario-1154">Queen's University, Ontario</a></em> and <a href="https://theconversation.com/profiles/colleen-renihan-1044307">Colleen Renihan</a>, Associate Professor and Queen's National Scholar in Music Theatre and Opera, <em><a href="https://theconversation.com/institutions/queens-university-ontario-1154">Queen's University, Ontario</a></em></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/puttin-on-the-ritz-and-improving-well-being-with-older-adults-through-virtual-music-theatre-188690">original article</a>.</p>

Music

Placeholder Content Image

Junior staff are finding better contracts, senior staff are burning out: the arts are losing the war for talent

<p>In 1997, consulting firm McKinsey &amp; Company coined the term “<a href="https://www.fastcompany.com/34512/war-talent">the war for talent</a>” to define increasing labour shortages that had significant potential to impact organisational performance. </p> <p>The war for talent significantly impacted corporations at the time, creating a scarcity mindset and encouraging a wave of employee-focussed initiatives designed to attract and retain staff. </p> <p>For the most part, the arts and cultural sector have been sheltered from the war for talent over past decades. Global growth in creative oriented higher education coupled with the “<a href="https://blogs.lse.ac.uk/lsereviewofbooks/2016/04/26/book-review-be-creative-making-a-living-in-the-new-culture-industries-by-angela-mcrobbie/">romance of being creative</a>” has led to a steady stream of workers willing to enter the sector on low pay. </p> <p>However, in 2022 things have changed.</p> <p>Faced with labour shortages, arts and cultural organisations increasingly find it challenging to operate. In 2021, it was reported screen productions in Australia were <a href="https://www.abc.net.au/news/2021-09-24/high-demand-creates-film-skill-shortage/100479392">being jeopardised</a> due to lack of technical skills. </p> <p>Now, summer festivals are <a href="https://www.theguardian.com/music/2022/nov/07/will-australias-festivals-survive-a-wet-chaotic-expensive-summer">struggling to find</a> frontline workers, including security, stage crew, ticketing and transport. </p> <p>It’s not just entry-level positions that remain empty. </p> <p>After <a href="https://www.theguardian.com/culture/2021/may/11/australias-culture-of-ideas-suffers-when-we-starve-our-creative-institutions-of-funding">a decade</a> of funding cuts and policy neglect, followed by the stresses induced by COVID-19, I am observing arts leaders leaving to find secure, better paid and sustainable work elsewhere. </p> <p>In Australia’s increasingly tight labour market, the arts are finally facing a war for talent. </p> <h2>A culture of burnout</h2> <p>If we consider the role of the “arts manager”, it becomes easy to recognise why arts leaders are abandoning the industry.</p> <p>Arts leaders do not just support the creation of art. They are marketers, customer service specialists, supply chain and logistics experts, grant writers, human resources managers and – increasingly – risk managers. </p> <p>They are trying to bring back audiences post-COVID while juggling a contentious funding landscape that balances the need for revenue with audience, staff and artist <a href="https://overland.org.au/2021/09/the-arts-in-australia-need-to-break-up-with-fossil-fuels/">expectations</a> arts organisations do not partner with corporations that fail to align with organisational values.</p> <p>I am increasingly seeing young people leaving arts jobs for opportunities that recognise their skills and provide secure, better paid work. Art workers are highly valuable in today’s economy where creativity and innovation are seen as <a href="https://australiacouncil.gov.au/news/speeches-and-opinions/creative-skills-in-times-of-crisis-how-the-arts-can-help/">keys to success</a>.</p> <p>This lack of younger workers increases the workloads of senior staff, causing them to be burnt out and leave the sector, too.</p> <p>Staff shortages jeopardise the sector’s ability to get back on its feet after the brutal impact of COVID-19. Those that remain in our arts companies are exhausted, left trying to rebuild programs and audiences with fewer resources. </p> <p>While “<a href="https://theconversation.com/quiet-quitting-why-doing-less-at-work-could-be-good-for-you-and-your-employer-188617">quiet quitting</a>” gets media airtime, others in the sector are asking arts workers to embrace the mantra of “<a href="https://larsenkeys.com.au/2022/09/26/post-covid-or-post-burnout-less-is-necessary/">less is necessary</a>”.</p> <p>Individuals need to take action to address their wellbeing. Still, it is also necessary to consider the systems and structures that underpin our arts organisations and how they impact workers.</p> <h2>Structural issues</h2> <p>One way to address the war for talent is to increase the labour supply. </p> <p>Higher education providers who develop creative talent are lobbying for more resources to expand programs and are pushing for changes to the Job Ready graduate scheme that <a href="https://theconversation.com/the-inequity-of-job-ready-graduates-for-students-must-be-brought-to-a-quick-end-heres-how-183808">imposes higher costs</a> on arts and humanities graduates. </p> <p>The latest <a href="https://www.aare.edu.au/blog/?p=14754">Graduate Outcome Survey</a> shows that the employment outcomes of creative arts and arts and humanities graduates have increased over 20% since 2019. The high rates of graduate employability aligns with Australia’s historically low unemployment rate, but also demonstrates the value creative skills now hold in the broader economy.</p> <p>What these positive statistics do not tell us, however, is the working conditions of those employed. </p> <p>The arts are the original gig economy. Of the over 80% of arts and humanities graduates employed six months after graduation, how many earn a living wage? How many work in the arts? How many recent creative arts graduates are juggling multiple short-term contracts simultaneously to build skills, grow networks and cope with cost of living increases? </p> <p>As Australia’s labour market tightens, arts workers are realising they can take their skills to better paid jobs with secure contracts, in fields such as health, technology and management consulting.</p> <p>Unless arts organisations respond by providing similar security and career paths, the departure of talented workers will only continue. </p> <p>This loss of staff will not only impact the ability of organisations to operate today, but will also influence the make-up of arts organisations in the future. </p> <p>When only those who can afford to work under precarious conditions remain, the ability of the sector to attract and retain leaders from diverse communities <a href="https://www.artshub.com.au/news/features/how-do-we-stop-losing-artists-from-the-sector-2578669/">decreases</a>. </p> <h2>Decent work</h2> <p>Arts leaders eagerly await the launch of a new <a href="https://theconversation.com/a-new-national-cultural-policy-is-an-opportunity-for-a-radical-rethinking-of-the-importance-of-culture-in-australia-188720">National Cultural Policy</a>, hoping for significant change in how the arts are valued. </p> <p>Yet arts organisations need to also get their own house in order. </p> <p>Sustainable arts careers mean <a href="https://theconversation.com/the-crisis-of-a-career-in-culture-why-sustaining-a-livelihood-in-the-arts-is-so-hard-171732">decent work</a>. This means structural changes in how arts workers are employed, a shift away from the reliance on volunteers and <a href="https://www.smh.com.au/culture/art-and-design/why-is-a-major-sydney-arts-festival-working-with-google-to-offer-an-unpaid-internship-20220516-p5als1.html">incorrect appointment of unpaid interns</a>, low-wage casual or fixed-term roles to more secure and fairly paid employment. </p> <p>Many in the sector are championing change. The National Association for the Visual Arts is campaigning to <a href="https://visualarts.net.au/news-opinion/2022/recognise-artists-workers/">recognise artists as workers</a>, highlighting the need for an award to support this group that often falls under the industrial relations radar. The music sector has made similar calls for minimum wages for artists, <a href="https://www.theage.com.au/national/victoria/paying-musicians-a-minimum-wage-would-kill-live-music-tote-owner-20220923-p5bkgw.html">yet face critics</a>. </p> <p>The pandemic showed us how important the arts are to our lives. For the arts to continue to play a vital role in our national identity and represent our diverse communities, the sector must be funded appropriately. </p> <p>It is also essential organisations create safe, secure and viable jobs for arts workers. </p> <p>If the industry can only exist by systematically exploiting workers, then the war for talent will be lost.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/junior-staff-are-finding-better-contracts-senior-staff-are-burning-out-the-arts-are-losing-the-war-for-talent-194174" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

Placeholder Content Image

The real qualities to look for in love

<p>You know the feeling when you meet someone special – that spark of attraction, the instant passion and the buzzing chemistry? It is an amazing feeling but how do you distinguish between that feeling of attraction and the one of love? It’s one of the trickiest questions around because often what attracts us does not necessarily lead to an enduring relationship. While we all have personal qualities we seek in a life partner, there are a few qualities everyone should seek in a potential partner for life.</p> <p><strong>Honesty</strong></p> <p>Honesty is the key to trust between any two people. Trust builds a strong, healthy and long-lasting relationship. Dishonesty and deception tears relationships apart so seek a partner who is honest, where what they say is what they do. Someone who acts with integrity is someone you know you can rely on.</p> <p><strong>Respectful</strong></p> <p>Even if you have separate interests and opinions (which most couples do), your partner should not only respect it but support it. You want someone who is respectful of your desires and needs even if they do not necessarily agree. A life partner is not someone who tries to control you, your behaviour or your actions. They value and respect you for who you are.</p> <p><strong>Openness </strong></p> <p>When you are in a loving relationships, both people can be completely open and willing to be vulnerable. You should be comfortable with sharing everything with your partner and not be afraid of being judged. Both of you will be open to talking about yourself, the other person and the good (and bad) parts of the relationship.</p> <p><strong>Supportive</strong></p> <p>Your love should be the person who builds you up, not tears you down. They nurture you when you’re at your most vulnerable and support you at your strongest. There is no jealousy, there is no competition and there is no trying to outdo each other. You want the best for one another, always.</p> <p><strong>Affectionate</strong></p> <p>Someone who truly loves you will not be afraid to show you. This doesn’t mean grand romantic gesture or PDA (public displays of affection) – it just means they show you in their personal way how much they love you. They are completely open to giving and receiving affection.</p> <p><em>Image: Getty</em></p>

Relationships

Placeholder Content Image

Social media good for older people’s health

<p>Older people should use Facebook and other social media to help prevent their health declining, a study has found.</p> <p>Researchers at the University of Exeter in England carried out the research among 65 to 95-year-olds and found that people who spent time online did not feel as lonely as others their age, which helps stop declining physical and mental health.</p> <p>The study followed seniors from 31 residential care homes across the United Kingdom. Researchers noted those trained to use technology felt more self-competent, were more sociable and demonstrated improved cognitive abilities.</p> <p>The project's leader, Dr Thomas Morton, said the findings highlighted how loneliness among older people can contribute to their poor health.</p> <p>“Human beings are social animals, and it’s no surprise that we tend to do better when we have the capacity to connect with others.</p> <p>“But what can be surprising is just how important social connections are to cognitive and physical health.</p> <p>“People who are socially isolated or who experience loneliness are more vulnerable to disease and decline.”</p> <p>Margaret Keohone, a participant of the study, said learning to navigate the internet “changed her life”.</p> <p>“Having this training changes people's lives and opens up their worlds, invigorates their minds and for lots of us gives us a completely different way of recognising our worth as we age,” said Margaret Keohone. </p> <p>“I was just slipping away into a slower way of life.”</p> <p><em>Image credits: Getty Images</em></p>

Technology

Placeholder Content Image

5 legal terms you need to understand

<p>As we grow older we’re required to make a range of decisions regarding our health, wellbeing and assets that will be some of the most important we make in our life.</p> <p>So it goes without saying it’s important to understand the terms.</p> <p>We’ve taken a look at five legal terms every Australian senior needs to understand. Becoming acquainted with these terms is the best way to get the ball rolling. </p> <p><strong>1. Power of Attorney</strong></p> <p>Varying somewhat from state to state, a Power of Attorney is a legal documents giving someone legal authority to manage your financial affairs. This is useful if you find the demands of financial management too much or if you don’t want to burden certain member of your family with the responsibility of looking after your financial affairs.</p> <p><strong>2. Will</strong></p> <p>Generally speaking, a will is a formal document that’s designed to provide direction for the distribution of a person’s property and assents when they pass away. Making a will is no simple task, and requires the consideration of a range of complex financial, legal and tax issues, to ensure that your estate is distributed in accordance to your wishes.</p> <p><strong>3. Beneficiary</strong></p> <p>A beneficiary is the person who receives your assets when you pass away. It’s essential to make sure you have the correct names and details on your will to ensure the right beneficiary receives the right assets, as that is a mistake a lawyer can rarely fix.</p> <p><strong>4. Testamentary trust</strong></p> <p>Testamentary trusts are set up to protect the assets in a will, taking effect when the person who has created the will passes away. A trust is administered by a trustee (appointed in the will), who looks after the benefits of the beneficiaries until the trust expires.</p> <p>A testamentary trust is useful in the following instances:</p> <ul> <li>Beneficiaries are minors or have diminished mental capacity.</li> <li>Beneficiaries are not trusted to use inheritance wisely.</li> <li>Avoid split of family assets in event of a divorce settlement.</li> <li>Avoid split of family assets in event of bankruptcy proceedings.</li> </ul> <p><strong>5. Enduring Guardian</strong></p> <p>An Enduring Guardian can makes decisions on your behalf when you lose capability to do so. And Enduring Guardian has the capacity to make a range of important decisions regarding lifestyles, healthy and medicinal treatments, so it’s important to choose the right person.</p> <p><em>Image: Getty</em></p>

Legal

Placeholder Content Image

Main legal issues facing seniors

<p>As we age so do our legal requirements, and the issues we can expect to face. While sometimes these issues are unavoidable, it’s important to know your rights.</p> <p>We’ve taken a look at the main legal issues facing seniors. Understanding what to expect if you have to face these issues will put you in the best position to navigate them successfully, ensuring your wishes are fulfilled and your rights are upheld. </p> <p><strong>Decision making to safeguard your wishes</strong></p> <p>Should something happen, you want to be confident your wishes will be upheld. You can do this by appointing an <a href="../finance/legal/2014/11/why-you-need-to-appoint-a-power-of-attorney-now/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Enduring Power of Attorney</span></strong></a>, which is someone who had the legal authority to manage your affairs when you are no longer able to.</p> <p>When choosing an Enduring Power of Attorney, it’s important you:</p> <ul> <li>Trust the person.</li> <li>Be confident they have no conflict of interest.</li> <li>Be confident they can make difficult decisions.</li> <li>Be confident they will listen to your wishes and respect your decisions.</li> </ul> <p><strong>Putting your will together</strong></p> <p>A will is a legal document that is filled with instructions for distributing your assets. To avoid <a href="../finance/legal/2016/03/common-mistakes-when-writing-a-will/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">common will-writing mistakes</span></strong></a>, its important be thorough when putting this document together. Ultimately you should consider <a href="../finance/legal/2014/11/tips-for-preparing-a-will/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">consulting an expert</span></strong></a>.</p> <p><strong>Superannuation distribution</strong></p> <p>Most superannuation funds have a death benefit nomination which gives you the power to nominate where the fund will be distributed, should you pass way. A binding nomination ensures you funds will be distributed according to your wishes.</p> <p><strong>Development of living situations</strong></p> <p>Sometimes arrangement for living at home with family members can break down, leaving seniors in a vulnerable position. By planning ahead and figuring out alternatives such as aged care you will be able to maintain a comfortable standard of living.</p> <p><strong>Senior abuse</strong></p> <p>Senior abuse can come in many forms – physical, psychological, financial, social abuse or neglect. If this is happening to you it’s important to seek out support. There is a range of organisations available for seniors who feel as though they’re suffering abuse, including the two below:</p> <ul> <li><a href="http://www.myagedcare.gov.au/financial-and-legal/elder-abuse-concerns" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">My Aged Care website </span></strong></a></li> <li><a href="http://www.eapu.com.au/elder-abuse" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Elder Abuse Prevention Unit website</span></strong></a></li> </ul> <p><em>Image: Shutterstock</em></p>

Legal

Placeholder Content Image

How to empower older adults to become digital citizens in our tech-dependent world

<p>Living in a technology dependent world means we all want to stay connected, regardless of age. And the COVID-19 pandemic was a major catalyst <a href="https://dx.doi.org/10.1016%2Fj.ijinfomgt.2020.102171">for increasing our technological dependence</a>. </p> <p>It became normal to do weekly online grocery shops, attend doctors’ appointments or work via Zoom and FaceTime family and friends. The reality is however, that not everyone is fortunate enough to have access to the technological devices or skills to operate in our online world — some of the most impacted by this are older adults. </p> <p>This <a href="https://doi.org/10.1186/s41256-020-00154-3">magnified the pandemic for them, especially in terms of isolation</a>. Older adults were left without the main resource that has been keeping many of us connected — technology.</p> <p>But that’s not all the pandemic has laid bare for older adults. A <a href="https://theconversation.com/the-aging-face-of-homelessness-in-north-american-cities-111702">large number of them are also either experiencing, or are vulnerable to homelessness</a>. Older adults have become one of the <a href="https://www.homelesshub.ca/resource/%E2%80%9Cno-home-no-place%E2%80%9D-addressing-complexity-homelessness-old-age-through-community-dialogue">groups most at-risk for housing insecurities during the pandemic</a>. And one of the <a href="https://www.homelesshub.ca/about-homelessness/education-training-employment/poverty">largest barriers to housing, is low socioeconomic status</a>. </p> <p>Our technological dependence has created new challenges for older adults, and helped solidify pre-existing ones, like navigating online platforms to secure housing. Older adults face housing barriers due to the lack of technological resources and education on how to use them; there is a clear need to empower them to be digital citizens.</p> <h2>Finding housing in an internet-dependent world</h2> <p>Overall, older adults are often excluded from using the internet because they <a href="https://doi.org/10.1093/geronb/gbaa098">lack devices and connectivity, or are inexperienced in using it</a>. So when it comes to finding housing, they’re often left behind. </p> <p>A decade ago, it was possible to walk through the streets, sift through newspapers, notice boards and discover apartments for rent, but this is increasingly uncommon. The platforms themselves — like Kijiji, PadMapper and Facebook Marketplace — are not made with older adults in mind; meaning <a href="https://doi.org/10.1177/0308518X19869678">the ability to navigate and access these resources makes it even more difficult for them to find housing</a>. On top of having to search through unfamiliar platforms, they’re also faced with finding an apartment on a limited budget.</p> <p>Imagine you don’t know housing websites exist. Or know how to navigate online ads. Or have a device to access the internet. You’re put at a serious disadvantage when it comes to accessing housing.</p> <p>In North America “<a href="https://doi.org/10.1177/0308518X19869678">large portions of the rental housing market have moved online … more renters in urbanized areas found their current homes through a site like Craigslist than through any other information channel</a>.” Meaning the majority of rental properties are accessible through online platforms. Older adults who are not part of this digital world have limited opportunities to find housing. </p> <p>We don’t want to suggest that finding an apartment is impossible but, if you are an older adult lacking technological resources and digital literacy, it may feel overwhelming.</p> <h2>Making technology more accessible</h2> <p>How can we move forward in this digital world, when so many are being left behind? We should at least make technology accessible, so the choice is up to the user. </p> <p>When it comes to older adults, having the liberty to choose their involvement with technology can provide independence and autonomy. When the decision is theirs to make, their <a href="https://doi.org/10.1016/j.chb.2016.05.092">quality of life tends to increase, especially regarding social isolation</a>.</p> <p>While <a href="https://www.ncoa.org/article/top-10-financial-scams-targeting-seniors">older adults are more vulnerable to phishing and scams</a> and may have trouble recognizing fake housing advertisements, <a href="https://helpagecanada.ca/seniors-can-connect/">having support</a> and <a href="https://youthteachingadults.ca/resources/">educational resources</a> can <a href="https://www.connectedcanadians.ca/">promote the adoption of a conscious and cautious attitude</a> online, promote the use of trusted websites and avoid disclosing personal information such as SIN and credit card information. This can actively enable older adults to feel more comfortable and confident online.</p> <p>We are a part of the <a href="https://www.sfu.ca/airp/news-events/in-the-news/spike-in-homelessness-among-aged-prompts-research-for-solutions-.html">Aging in the Right Place (AIRP) Project</a> which looks at the causes of homelessness for older adults in order to evaluate <a href="https://www.seniorsservicessociety.ca/">current promising practices in place, such as temporary housing that support older adults who are at risk of experiencing homelessness</a>.</p> <p>An integral part of this project is to not only be in close contact with the people working towards supporting this population, but also with older people experiencing homelessness themselves. In our preliminary client interviews of those living in the temporary housing, we’re often told how invaluable technology is when searching for stable housing. </p> <h2>Technology can improve quality of life</h2> <p>As a society we assume older adults are not interested in various technologies, <a href="https://slate.com/technology/2020/07/seniors-technology-illiteracy-misconception-pandemic.html">not because they’re resisting but because technologies that currently exist were simply not created with them in mind</a>. Failing to include older adults as technology users further perpetuates the <a href="https://doi.org/10.1007/978-3-319-39949-2_15">social, information and digital exclusion they experience</a>.</p> <p>This <a href="https://www.ceeol.com/search/article-detail?id=425680">leaves very few opportunities for them to access education and awareness</a>. Opportunities that do exist to learn are often found in schools or at work — which are environments many older adults no longer frequent. </p> <p>Technology can improve the quality of life for older adults by providing ease, inclusion and comfort by making the essentials, like finding housing, more accessible. </p> <p>It’s time we <a href="https://helpagecanada.ca/seniors-can-connect/">draw on the resources</a> <a href="https://youthteachingadults.ca/resources/">and educational initiatives</a> <a href="https://www.connectedcanadians.ca/">in place and reach out to the ones who have been left behind</a>. Let’s empower older adults to be digital citizens. </p> <p>As digital citizens, they will have more opportunities to secure housing and tools to prevent homelessness. These supports will not only give them a sense of involvement in a technologically dependent world, but also provide a sense of belonging and inclusion in today’s society.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/how-to-empower-older-adults-to-become-digital-citizens-in-our-tech-dependent-world-167010" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Retirement Life

Placeholder Content Image

“I want my younger body back”: Finding a way to fight age’s decay

<p>I’m turning 50 next year. Like any major milestone in life, that presents an opportunity to reflect on what’s behind and what’s ahead. On the long list of creeping “changes” I’d begun to notice about myself – both mental and physical – one that leapt out every time I looked in the mirror was a strange sense of … shrinking.</p> <p>It’s possible this was an issue I was hyper aware of, having seen it in my father. You watch the shoulders vanish, the hair disappear, the neck thin out. You think nothing of it – nothing overly negative, anyway; it’s just the graceful march of time after all – but all the same, it registers on some level. </p> <p>Dad passed away from a type of motor neurone disease called progressive supranuclear palsy at the age of 72, the effects of which could be seen for quite a few years before the end. He was always a very active, sporty and outdoors guy. Loved golf. Dominated on a tennis court. Was weirdly skilled with a frisbee, and quietly the most proud of that for some reason. </p> <p>All of those take dexterity, finesse and physicality, the very things that vanish first when you are in the grip of progressive supranuclear palsy. He swung his last club and racquet, and made his last tricky behind-the-back frisbee throw, many years before he would have wanted.       </p> <p>So that’s the backdrop – and clearly the motivation – to all of this. In my mind now I’ve got potentially the same fate in store. Intellectually I know that’s not how it works, but you can’t tell your emotional self that. Whether or not PSP or MND is in my future is not something I can control, and that creates fear.   </p> <p>So, obviously, taking control over what you CAN control is the only sensible course. Which brings us back to the mirror. </p> <p>I’d been noticing this shrinking for some time – an overall diminishing of muscle mass in the shoulders, arms and legs – so I decided to look it up. </p> <p>Turns out, at least according to <a href="https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass" target="_blank" rel="noopener">Harvard Medical School</a>, that “age-related muscle loss, called sarcopenia, is a natural part of ageing. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes.”</p> <p>Thirty percent! That’s pretty grim news. </p> <p>But all is not lost, as it also turns out that’s mostly reversible – through a little basic resistance and weight training and upping your protein intake. </p> <p>Since I was a little frightened of heading into a crowded gym during these pandemic times, I also decided I wanted something I could do from the safety and convenience of home – and that’s when fate intervened in the form of the <a href="https://www.onepeloton.com.au/guide" target="_blank" rel="noopener">Peloton Guide</a>.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/Peloton_1280_setup.jpg" alt="" width="1280" height="720" /></p> <p>I’d only ever heard of the <a href="https://www.onepeloton.com.au/bikes" target="_blank" rel="noopener">Peloton exercise bikes</a> before, but this clever new gadget essentially turns your TV into a home gym, which I found to be very impressive and a great idea. You take the Peloton Guide camera, clip it either to the top of your screen or place it at the base, and then after walking you through a series of very simple set-up steps, you can suddenly see YOURSELF in one half of the TV, while your virtual or pre-recorded class instructor appears on the other half and takes you through a workout, step by step. </p> <p>It’s basically like having an expert, one-on-one personal trainer right there in your home whenever you want, for any kind of workout you can possibly conceive of. </p> <p><a href="https://www.onepeloton.com.au/digital/checkout/digital-30d" target="_blank" rel="noopener">There’s an app</a> that contains a list of all the available workouts and exercises, all of which are designed to suit different ages and fitness levels so you can increase muscle mass while building stronger bones to reduce injury risk. There are warm-up classes, ones using dumbbell weights, others using just your own bodyweight, upper body, lower body, full-body, prenatal classes (I skipped those), resistance band classes, pilates classes, yoga sessions and load, loads more.</p> <p>Aside from being incredibly easy to use and a lot of fun, I found the classes to be highly motivating – and that’s the key right there. For some reason having that virtual instructor right there in front of you, showing you exactly how to perform each exercise, giving you encouragement and urging you on, really helps you try your hardest and even look forward to the next class. </p> <p>There are all kinds of other benefits, including free delivery, a <a href="https://www.onepeloton.com.au/home-trial" target="_blank" rel="noopener">100-day home trial</a> with a refund if you don’t absolutely love it, but for basically having a personal trainer on permanent stand-by in your home 24/7, I think the <a href="https://www.onepeloton.com.au/shop/guide" target="_blank" rel="noopener">rates are really reasonable</a>. Especially when the pay-offs are so great. </p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/Peloton_12803.jpg" alt="" width="1280" height="720" /></p> <p>After just a few days of classes I was feeling the pain, but it was that good kind of pain you get from slowly reintroducing muscle groups to the concept of doing more than just sitting there gradually fading away.</p> <p>Then after a few weeks of classes that initial pain was replaced by a noticeable return of muscle mass and definition around the shoulders, in my legs, my arms, my calves and everywhere else that the tireless virtual trainers had directed me to concentrate my efforts.</p> <p>All in all I’m really happy with the results so far – enough to stick with it for the long term, that’s for sure. I haven’t suddenly become Arnold Schwarzenegger, but that was never the goal. I just wanted to feel stronger and more able to move around with the freedom I had felt a handful of years ago.</p> <p>I know I’m not alone in feeling like this. We recently asked our Over60 readers the exact question I had been thinking: “If you could get your younger body back, would you do it – and why?” and the responses were telling, to say the least.         </p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/Peloton_1280_facebook2.jpg" alt="" width="1280" height="720" />  </p> <p>“I don't need the body that was beautiful,” said Over60 reader Merilyn O'Neill. ”But I would choose to have the strength that I had.”</p> <p>Greg Browning chimed in with this: “Yes. I am sick and tired of my body telling me that I can’t do the things I used to do.”</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/Peloton_1280_facebook1.jpg" alt="" width="1280" height="720" /></p> <p>Paulette Bakker said that “more muscle tone would help”; Lynne Fairbrother said, “Doesn't have to be younger, just stronger and then I could play tennis again”; Karen Moon said, “In a heartbeat… so l could play netball and tennis again… and this time l would appreciate it more!”</p> <p>And last but not least, Over60 reader Kel Marlow said what we’re all probably thinking: “Absolutely… because I’d probably live 10 years longer!”</p> <p>Well said, Kel. The good thing is it’s never too late to start.</p>

Body