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Dog care below freezing − how to keep your pet warm and safe from cold weather, road salt and more this winter

<p><em><a href="https://theconversation.com/profiles/erik-christian-olstad-1505284">Erik Christian Olstad</a>, <a href="https://theconversation.com/institutions/university-of-california-davis-1312">University of California, Davis</a></em></p> <p>Time outside with your dog in the spring, summer and fall can be lovely. Visiting your favorite downtown café on a cool spring morning, going to a favorite dog park on a clear summer evening or going on walks along a river when the leaves are changing color are all wonderful when the weather is favorable. But in much of the country, when winter rolls around, previously hospitable conditions can <a href="https://theconversation.com/is-winter-miserable-for-wildlife-108734">quickly turn chilly and dangerous</a> for people and pups alike.</p> <p>Winter brings some unique challenges for dog owners, since dogs still need activity and socialization during colder seasons. Studies have shown that dog owners are almost 50% less likely to walk their dogs <a href="https://doi.org/10.3390/ani11113302">when the weather gets cold</a>. Knowing the basics of winter safety is critical to maintaining a healthy lifestyle for your dog.</p> <p>I am an <a href="https://www.vetmed.ucdavis.edu/faculty/erik-olstad">assistant professor</a> at the University of California Davis School of Veterinary Medicine who weathered polar vortexes with my dog while living in Michigan early in my career. While I’ve since moved to sunny California, I’ve seen how quickly frigid temperatures can turn dangerous for pets.</p> <h2>Breed and age differences</h2> <p>Not all dogs have the same abilities to deal with cold weather. A short-coated dog like a Chihuahua is much more susceptible to the dangers of cold weather than a thick-coated husky. When the weather dips below 40 degrees Fahrenheit (4 degrees Celsius), the well-acclimated husky may be comfortable, whereas the Chihuahua would shiver and be at risk of hypothermia.</p> <p>Additionally, if your dog is used to warm weather, but you decide to move to a colder region, the dog will need time to acclimate to that colder weather, even if they have a thick coat.</p> <p>Age also affects cold-weather resilience. Puppies and elderly dogs can’t withstand the chill as well as other dogs, but every dog is unique – each may have individual health conditions or physical attributes that make them more or less resilient to cold weather.</p> <h2>When is my dog too cold?</h2> <p>Pet owners should be able to recognize the symptoms of a dog that is getting too cold. Dogs will shiver, and some may vocalize or whine. Dogs may resist putting their feet down on the cold ground, or burrow, or try to find warmth in their environment when they are uncomfortable.</p> <p>Just like people, <a href="https://vcahospitals.com/know-your-pet/frostbite-in-dogs">dogs can get frostbite</a>. And just like people, the signs can take days to appear, making it hard to assess them in the moment. The most common sites for frostbite in dogs are their ears and the tips of their tails. Some of the initial signs of frostbite are skin discoloring, turning paler than normal, or purple, gray or even black; red, blistered skin; swelling; pain at the site; <a href="https://www.britannica.com/science/ulcer">or ulceration</a>.</p> <p>Other <a href="https://vcahospitals.com/know-your-pet/frostbite-in-dogs">serious signs of hypothermia</a> include sluggishness or lethargy, and if you observe them, please visit your veterinarian immediately. A good rule to live by is if it is too cold for you, it is too cold for your dog.</p> <p>Getting your dog a <a href="https://www.cnn.com/cnn-underscored/pets/best-winter-dog-coats-jackets">sweater or jacket</a> and <a href="https://www.akc.org/expert-advice/vets-corner/protect-dogs-paws-snow-ice-salt/">paw covers</a> can provide them with protection from the elements and keep them comfortable. Veterinarians also recommend closely monitoring your dog and limiting their time outside when the temperature nears the freezing point or drops below it.</p> <h2>Road salt dangers</h2> <p>Road salt that treats ice on streets and sidewalks <a href="https://www.cbc.ca/news/canada/kitchener-waterloo/ice-salt-toxic-for-pets-1.5020088">can also harm dogs</a>. When dogs walk on the salt, the sharp, rough edges of the salt crystals can irritate the sensitive skin on their paws.</p> <p>Dogs will often lick their feet when they’re dirty, wet or irritated, and if they ingest any salt doing that, they may face GI upset, dehydration, kidney failure, seizures or even death. Even small amounts of pure salt can <a href="https://www.petpoisonhelpline.com/pet-tips/my-dog-ate-road-salt-will-they-be-okay/">disrupt critical body functions</a> in dogs.</p> <p>Some companies make pet-safe salt, but in public it can be hard to tell what type of salt is on the ground. After walking your dog, wash off their feet or boots. You can also keep their paw fur trimmed to prevent snow from balling up or salt collecting in the fur. Applying a thin layer of petroleum jelly or <a href="https://www.akc.org/expert-advice/lifestyle/how-to-make-your-own-paw-balm-for-winter/">paw pad balm</a> to the skin of the paw pads can also help protect your pet’s paws from irritation.</p> <h2>Antifreeze risks</h2> <p><a href="https://www.britannica.com/science/antifreeze-chemical-substance">Antifreeze, or ethylene glycol</a>, is in most vehicles to prevent the fluids from freezing when it gets cold out. Some people pour antifreeze into their toilets when away from their home to prevent the water in the toilet from freezing.</p> <p>Antifreeze is an exceptionally dangerous chemical to dogs and cats, as it tastes sweet but can be deadly when ingested. If a pet ingests even a small amount of antifreeze, the substance causes a chemical cascade in their body that results in severe kidney damage. If left untreated, the pet may have <a href="https://www.petpoisonhelpline.com/pet-owner-blog/antifreeze-poisoning/">permanent kidney damage or die</a>.</p> <p>There are safer antifreeze options on the market that use ingredients other than ethylene glycol. If your dog ingests antifreeze, please see your veterinarian immediately for treatment.</p> <p>When temperatures dip below freezing, the best thing pet owners can do is keep the time spent outside as minimal as possible. Try some <a href="https://www.akc.org/expert-advice/lifestyle/great-indoor-games-to-play-with-your-dog/">indoor activities</a>, like hide-and-seek with low-calorie treats, fetch or even an interactive obstacle course. Food puzzles can also keep your dog mentally engaged during indoor time.</p> <p>Although winter presents some unique challenges, it can still be an enjoyable and healthy time for you and your canine companion.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221709/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/erik-christian-olstad-1505284">Erik Christian Olstad</a>, Health Sciences Assistant Professor of Clinical Veterinary Medicine, <a href="https://theconversation.com/institutions/university-of-california-davis-1312">University of California, Davis</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/dog-care-below-freezing-how-to-keep-your-pet-warm-and-safe-from-cold-weather-road-salt-and-more-this-winter-221709">original article</a>.</em></p>

Family & Pets

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Altitude sickness is typically mild but can sometimes turn very serious − a high-altitude medicine physician explains how to safely prepare

<p><em><a href="https://theconversation.com/profiles/brian-strickland-1506270">Brian Strickland</a>, <a href="https://theconversation.com/institutions/university-of-colorado-anschutz-medical-campus-4838">University of Colorado Anschutz Medical Campus</a></em></p> <p>Equipped with the latest gear and a thirst for adventure, mountaineers embrace the perils that come with conquering the world’s highest peaks. Yet, even those who tread more cautiously at high altitude are not immune from the health hazards waiting in the thin air above.</p> <p>Altitude sickness, which most commonly refers to <a href="https://medlineplus.gov/ency/article/000133.htm">acute mountain sickness</a>, <a href="https://doi.org/10.1016/j.pcad.2010.02.003">presents a significant challenge</a> to those traveling to and adventuring in high-altitude destinations. Its symptoms can range from <a href="https://doi.org/10.1089/ham.2017.0164">mildly annoying to incapacitating</a> and, in some cases, may progress to more <a href="https://doi.org/10.1183/16000617.0096-2016">life-threatening illnesses</a>.</p> <p>While <a href="https://doi.org/10.18111/9789284424023">interest in high-altitude tourism is rapidly growing</a>, general awareness and understanding about the hazards of visiting these locations <a href="https://doi.org/10.1089/ham.2022.0083">remains low</a>. The more travelers know, the better they can prepare for and enjoy their journey.</p> <p>As an <a href="https://som.cuanschutz.edu/Profiles/Faculty/Profile/36740">emergency physician specializing in high-altitude illnesses</a>, I work to improve health care in remote and mountainous locations around the world. I’m invested in finding ways to allow people from all backgrounds to experience the magic of the mountains in an enjoyable and meaningful way.</p> <h2>The science behind altitude sickness</h2> <p>Altitude sickness is rare in locations lower than 8,200 feet (2,500 meters); however, <a href="https://www.ncbi.nlm.nih.gov/books/NBK430716/">it becomes very common</a> when ascending above this elevation. In fact, it affects about <a href="https://wwwnc.cdc.gov/travel/yellowbook/2024/environmental-hazards-risks/high-elevation-travel-and-altitude-illness">25% of visitors to the mountains of Colorado</a>, where I conduct most of my research.</p> <p>The risk rapidly increases with higher ascents. Above 9,800 feet (3,000 meters), up to <a href="https://www.ncbi.nlm.nih.gov/books/NBK430716/">75% of travelers</a> may develop symptoms. Symptoms of altitude sickness are usually mild and consist of <a href="https://doi.org/10.1089/ham.2017.0164">headache, dizziness, nausea, fatigue and insomnia</a>. They usually <a href="https://doi.org/10.1016/j.rceng.2019.12.009">resolve after one to two days</a>, as long as travelers stop their ascent, and the symptoms quickly resolve with descent.</p> <p>When travelers do not properly acclimatize, they can be susceptible to life-threatening altitude illnesses, such as <a href="https://doi.org/10.1016/j.resp.2007.05.002">high-altitude pulmonary edema</a> or <a href="https://doi.org/10.1089/1527029041352054">high-altitude cerebral edema</a>. These conditions are characterized by fluid accumulation within the tissues of the lungs and brain, respectively, and are the <a href="https://wwwnc.cdc.gov/travel/yellowbook/2024/environmental-hazards-risks/high-elevation-travel-and-altitude-illness">most severe forms of altitude sickness</a>.</p> <p>Altitude sickness symptoms are thought to be caused by <a href="https://doi.org/10.1093%2Fbjaceaccp%2Fmks047">increased pressure surrounding the brain</a>, which results from the failure of the body to acclimatize to higher elevations.</p> <p>As people enter into an environment with lower air pressure and, therefore, <a href="https://doi.org/10.1001/jamanetworkopen.2023.18036">lower oxygen content</a>, their <a href="https://doi.org/10.1093%2Fbjaceaccp%2Fmks047">breathing rate increases</a> in order to compensate. This causes an increase in the amount of <a href="https://doi.org/10.1016/s1357-2725(03)00050-5">oxygen in the blood as well as decreased CO₂ levels</a>, which then increases blood pH. As a result, the <a href="https://doi.org/10.1093%2Fbjaceaccp%2Fmks047">kidneys compensate</a> by removing a chemical called bicarbonate from the blood into the urine. This process makes people urinate more and helps correct the acid and alkaline content of the blood to a more normal level.</p> <figure><iframe src="https://www.youtube.com/embed/iv1vQPIdX_k?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Tips for preventing or reducing the risk of altitude sickness.</span></figcaption></figure> <h2>The importance of gradual ascent</h2> <p>High-altitude medicine experts and other physicians <a href="https://doi.org/10.1016/s0140-6736(76)91677-9">have known for decades</a> that <a href="https://doi.org/10.1089/ham.2010.1006">taking time to slowly ascend is the best way</a> to prevent the development of altitude sickness.</p> <p>This strategy gives the body time to complete its natural physiologic responses to the changes in air pressure and oxygen content. In fact, spending just <a href="https://doi.org/10.1089/ham.2010.1006">one night at a moderate elevation</a>, such as Denver, Colorado, which is at 5,280 feet (1,600 meters), has been shown to <a href="https://doi.org/10.7326/0003-4819-118-8-199304150-00003">significantly reduce the likelihood of developing symptoms</a>.</p> <p>People who skip this step and travel directly to high elevations are <a href="https://doi.org/10.1093/jtm/taad011">up to four times more likely</a> to develop altitude sickness symptoms. When going to elevations greater than 11,000 feet, multiple days of acclimatization are necessary. Experts generally recommend ascending <a href="https://doi.org/10.1089/ham.2010.1006">no more than 1,500 feet per day</a> once the threshold of 8,200 feet of elevation has been crossed.</p> <p>Workers at high altitude, such as <a href="https://doi.org/10.1089/ham.2020.0004">porters in the Nepali Himalaya</a>, are at <a href="https://doi.org/10.1016/j.wem.2018.06.002">particular risk of altitude-related illness</a>. These workers often do not adhere to acclimatization recommendations in order to maximize earnings during tourist seasons; as a result, they are more likely to experience <a href="https://www.cdc.gov/travel/yellowbook/2024/environmental-hazards-risks/high-elevation-travel-and-altitude-illness">severe forms of altitude sickness</a>.</p> <h2>Effective medications</h2> <p>For more than 40 years, <a href="https://doi.org/10.1056/nejm196810172791601">a medicine called acetazolamide</a> has been used to <a href="https://medlineplus.gov/druginfo/meds/a682756.html">prevent the development of altitude sickness</a> and to treat its symptoms. Acetazolamide is <a href="https://www.ncbi.nlm.nih.gov/books/NBK557838/">commonly used as a diuretic</a> and for the <a href="https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/glaucoma">treatment of glaucoma</a>, a condition that causes increased pressure within the eye.</p> <p>If started <a href="https://doi.org/10.1378/chest.09-2445">two days prior</a> to going up to a high elevation, acetazolamide can <a href="https://doi.org/10.1378/chest.09-2445">prevent symptoms of acute illness</a> by speeding up the acclimatization process. Nonetheless, it does not negate the recommendations to ascend slowly, and it is <a href="https://doi.org/10.1016/j.wem.2019.04.006">routinely recommended only</a> when people cannot slowly ascend or for people who have a history of severe altitude sickness symptoms even with slow ascent.</p> <p>Other medications, including ibuprofen, have <a href="https://doi.org/10.1016/j.wem.2012.08.001">shown some effectiveness</a> in treating acute mountain sickness, although <a href="https://doi.org/10.1016/j.amjmed.2018.10.021">not as well as acetazolamide</a>.</p> <p>A <a href="https://pubmed.ncbi.nlm.nih.gov/2028586/">steroid medication called dexamethasone</a> is effective in both treating and preventing symptoms, but it does not improve acclimatization. It is <a href="https://doi.org/10.1016/j.wem.2019.04.006">recommended only when acetazolamide is not effective</a> or cannot be taken.</p> <p>Additionally, it is important to <a href="https://wwwnc.cdc.gov/travel/page/travel-to-high-altitudes">avoid alcohol during the first few days at higher altitudes</a>, as it impairs the body’s ability to acclimatize.</p> <h2>Unproven therapies and remedies are common</h2> <p>As high-altitude tourism becomes increasingly popular, multiple commercial products and remedies have emerged. Most of them are not effective or provide no evidence to suggest they work as advertised. Other options have mixed evidence, making them difficult to recommend.</p> <p>Medications such as <a href="https://doi.org/10.1089/ham.2007.1037">aspirin</a>, <a href="https://doi.org/10.1183/13993003.01355-2017">inhaled steroids</a> and <a href="https://doi.org/10.1089/ham.2011.0007">sildenafil</a> have been proposed as possible preventive agents for altitude sickness, but on the whole they have not been found to be effective.</p> <p><a href="https://doi.org/10.1093/qjmed/hcp026">Supplements and antioxidants have no proven benefit</a> in preventing or treating altitude sickness symptoms. Both normal and high-altitude exercise are popular ways to prepare for high elevations, especially among athletes. However, beyond <a href="https://doi.org/10.1097/jes.0b013e31825eaa33">certain pre-acclimatization strategies</a>, such as brief sojourns to high altitude, <a href="https://doi.org/10.1016/j.tmaid.2013.12.002">physical fitness and training is of little benefit</a>.</p> <p><a href="https://missouripoisoncenter.org/canned-oxygen-is-it-good-for-you">Canned oxygen</a> has also exploded in popularity with travelers. While <a href="https://doi.org/10.1016/0140-6736(90)93240-p">continuously administered medical oxygen</a> in a health care setting can alleviate altitude sickness symptoms, portable oxygen cans <a href="https://doi.org/10.1016/j.wem.2019.04.006">contain very little oxygen gas</a>, casting doubt on their effectiveness.</p> <p>Some high-altitude adventure travelers sleep in <a href="https://doi.org/10.2165/00007256-200131040-00002">specialized tents</a> that simulate increased elevation by lowering the quantity of available oxygen in ambient air. The lower oxygen levels within the tent are thought to accelerate the acclimatization process, but the tents aren’t able to decrease barometric pressure. This is an important part of the high-altitude environment that induces acclimatization. Without modifying ambient air pressure, these <a href="https://doi.org/10.1016/j.wem.2014.04.004">tents may take multiple weeks</a> to be effective.</p> <p>Natural medicines, such as <a href="https://doi.org/10.1580/08-weme-br-247.1">gingko</a> and <a href="https://doi.org/10.1186/s40794-019-0095-7">coca leaves</a>, are touted as natural altitude sickness treatments, but few studies have been done on them. The modest benefits and significant side effects of these options makes their use <a href="https://doi.org/10.1016/j.wem.2019.04.006">difficult to recommend</a>.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/8469948/">Staying hydrated</a> is very important at high altitudes due to fluid losses from increased urination, dry air and increased physical exertion. <a href="https://doi.org/10.1186%2Fs12889-018-6252-5">Dehydration symptoms</a> can also mimic those of altitude sickness. But there is <a href="https://doi.org/10.1580/1080-6032(2006)17%5B215:AMSIOF%5D2.0.CO;2">little evidence that consuming excessive amounts of water</a> can prevent or treat altitude sickness.</p> <p>The mountains have something for visitors of all interests and expertise and can offer truly life-changing experiences. While there are health risks associated with travel at higher elevations, these can be lessened by making basic preparations and taking time to slowly ascend.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222057/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/brian-strickland-1506270"><em>Brian Strickland</em></a><em>, Senior Instructor in Emergency Medicine, <a href="https://theconversation.com/institutions/university-of-colorado-anschutz-medical-campus-4838">University of Colorado Anschutz Medical Campus</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/altitude-sickness-is-typically-mild-but-can-sometimes-turn-very-serious-a-high-altitude-medicine-physician-explains-how-to-safely-prepare-222057">original article</a>.</em></p>

Travel Trouble

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Are catnip and treats like it safe for cats? Here’s how they affect their minds and moods

<p><em><a href="https://theconversation.com/profiles/mia-cobb-15211">Mia Cobb</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> and <a href="https://theconversation.com/profiles/anne-quain-12802">Anne Quain</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Cats kept indoors can <a href="https://safeandhappycats.com.au/">live a good life</a> when they get access to a variety of positive experiences. Examples include performing natural behaviours, feeling safe at home and using their full sensory capabilities, including their sense of smell.</p> <p>Plants such as catnip, cat thyme and silver vine are potent smelly stimulants that can affect cat minds and moods.</p> <p>Ever wondered if these mind-altering substances are safe gifts for our feline friends? And importantly, is it OK to provide these, or is offering catnip to a cat like offering alcohol to a child?</p> <h2>Catnip, cat thyme and silver vine, oh my!</h2> <p>Owners who are concerned about their cats feeling bored and frustrated might offer them fresh or dried catnip (<em>Nepeta cataria</em>), silver vine (<em>Actinidia polygama</em>), cat thyme (<em>Teucrium marum</em>) or other plant materials such as valerian (<em>Valeriana officinalis</em>) and Tatarian honeysuckle (<em>Lonicera tatarica</em>). These last couple <a href="https://bmcvetres.biomedcentral.com/articles/10.1186/s12917-017-0987-6">could offer an alternative</a> if your cat doesn’t respond to catnip.</p> <p>Toys filled with the leaves or extracts of these plants can cause apparently euphoric behaviour in domestic cats (as well as big cats like leopards and jaguars). Not all cats respond this way to these smells, which is <a href="https://bmcbiol.biomedcentral.com/articles/10.1186/s12915-022-01369-1">believed to have a genetic basis</a>.</p> <h2>Are these treats safe for cats?</h2> <p>Cats have a highly developed sense of smell. Some plants release chemical compounds to deter insects or to attract predators of insects that might otherwise destroy them. This includes <a href="https://www.science.org/doi/10.1126/sciadv.aba0721">nepetalactone</a>, an ingredient isolated from catnip and silver vine.</p> <p>Indeed, <a href="https://www.science.org/content/article/why-cats-are-crazy-catnip">it has been argued </a> that exposure to nepetalactone leads to an increase in feel-good hormones in cats. It may also act as a <a href="https://www.science.org/doi/10.1126/sciadv.abd9135">natural mosquito repellent</a> (note that it does not repel all mosquitoes and is not effective for flea or tick control).</p> <p>This may be why sniffing catnip, silver vine and some other plants causes cats to roll on their backs and rub their chins, cheeks and bodies on the plants. Other <a href="https://bmcvetres.biomedcentral.com/articles/10.1186/s12917-017-0987-6">observed behaviours</a> include: licking, shaking their head while carrying plant material in their mouth, drooling, kicking the plant material with their hind feet, and a “wavelike” motion of the skin over their backs as muscles contract and relax.</p> <p>These responses <a href="https://bmcvetres.biomedcentral.com/articles/10.1186/s12917-017-0987-6">generally don’t last long</a>, usually seconds to minutes, before cats relax or resume their normal behaviour.</p> <p>Rather than becoming addicted to these substances, cats are more likely to become habituated and desensitised, with the plants having less effect over time. When sniffed, these plants <a href="https://www.cell.com/iscience/fulltext/S2589-0042(23)01925-9">appear</a> to have <a href="https://bmcbiol.biomedcentral.com/articles/10.1186/s12915-022-01369-1">no adverse effects</a> on cats.</p> <figure><iframe src="https://www.youtube.com/embed/yNUz4zQTA1E?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Cats (and a dog!) react to the active compound in catnip and silver vine, nepetalactone.</span></figcaption></figure> <h2>Is it ethical to alter the minds of our cats?</h2> <p>When considering how to improve the lives of animals we care for, we tend to focus on whether the benefits outweigh the potential harms.</p> <p>Despite some marketing claims that these plants activates the brain’s opioid system, delivering a “natural high” for cats, there is no evidence these substances actually alter the minds of cats in the same way as alcohol or other drugs alter the minds of humans.</p> <p>The marketing of these cat treats as “kitty crack” or “<a href="https://www.meowijuana.com/">meowijuana</a>” and silver vine sticks as “<a href="https://www.nekopiapets.com.au/product-page/joycat-cat-cigarettes-silvervine-stick">kitty cigarettes</a>” is likely to deter some people from offering their cats <a href="https://bmcbiol.biomedcentral.com/articles/10.1186/s12915-022-01369-1">this kind of olfactory stimulation</a>.</p> <p>Unlike offering alcohol to a child, though, the evidence suggests our cats are OK when given access to these treats. These items won’t induce psychosis and won’t lead to addiction or withdrawal symptoms. And we don’t need to worry about our cats operating heavy machinery or making important decisions under the influence of mind-altering substances!</p> <p>Provided they can walk away at any time, it seems reasonable to let them opt in to a fun time.</p> <p>In fact, we harness the power of cats’ sense of smell in other ways by using <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6435919/">synthetic feline facial pheromones</a>. This can help reduce fear, anxiety and distress in cats. These substances can come in useful in settings such as multi-cat households or when moving house.</p> <h2>How to make sure your cat has the purr-fect time</h2> <p>Offering a range of smells (olfactory stimulation) is just one way to ensure your cat has a varied and interesting life. Here are some tips:</p> <ul> <li> <p>offer cats choices to interact with treats and toys – don’t force them</p> </li> <li> <p>rotate the toys and experiences on offer, so every day offers something fresh</p> </li> <li> <p>offer items that cats can scratch – scratching posts and corrugated cardboard are popular items</p> </li> <li> <p>if you are concerned your cat has swallowed part of a toy or seems unwell, check in with your vet.</p> </li> </ul> <p>Given the short-lived effects of these plant-based olfactory stimulants on cats, it is important that we <a href="https://www.sciencedirect.com/science/article/abs/pii/S0168159119301054">optimise their environment, lifestyle and interactions</a> with humans to improve their welfare. We can’t just rely on catnip or silver vine to give our cats a good life indoors – it’s really up to us!<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/214947/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/mia-cobb-15211"><em>Mia Cobb</em></a><em>, Research Fellow, Animal Welfare Science Centre, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> and <a href="https://theconversation.com/profiles/anne-quain-12802">Anne Quain</a>, Senior Lecturer, Sydney School of Veterinary Science, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/are-catnip-and-treats-like-it-safe-for-cats-heres-how-they-affect-their-minds-and-moods-214947">original article</a>.</em></p>

Family & Pets

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What are the new COVID booster vaccines? Can I get one? Do they work? Are they safe?

<p><em><a href="https://theconversation.com/profiles/paul-griffin-1129798">Paul Griffin</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>As the COVID virus continues to <a href="https://pubmed.ncbi.nlm.nih.gov/36680207/">evolve</a>, so does our vaccine response. From <a href="https://www.health.gov.au/ministers/the-hon-mark-butler-mp/media/new-covid-19-vaccines-available-to-target-current-variants?language=en">December 11</a>, Australians will have access to <a href="https://www.health.gov.au/news/atagi-recommendations-on-use-of-the-moderna-and-pfizer-monovalent-omicron-xbb15-covid-19-vaccines?language=en">new vaccines</a> that offer better protection.</p> <p>These “monovalent” booster vaccines are expected to be a <a href="https://theconversation.com/cdc-greenlights-two-updated-covid-19-vaccines-but-how-will-they-fare-against-the-latest-variants-5-questions-answered-213341">better match</a> for currently circulating strains of SARS-CoV-2, the virus that causes COVID.</p> <p>Pfizer’s monovalent vaccine will be <a href="https://www.health.gov.au/ministers/the-hon-mark-butler-mp/media/new-covid-19-vaccines-available-to-target-current-variants?language=en">available</a> to eligible people aged five years and older. The Moderna monovalent vaccine can be used for those aged 12 years and older.</p> <p>Who is eligible for these new boosters? How do they differ from earlier ones? Do they work? Are they safe?</p> <h2>Who’s eligible for the new boosters?</h2> <p>The federal government has accepted the Australian Technical Advisory Group (ATAGI) recommendation to use the new vaccines, after Australia’s regulator <a href="https://www.tga.gov.au/products/covid-19/covid-19-vaccines/covid-19-vaccines-regulatory-status">approved their use last month</a>. However, vaccine eligibility has remained the same since September.</p> <p>ATAGI <a href="https://www.health.gov.au/news/atagi-recommendations-on-use-of-the-moderna-and-pfizer-monovalent-omicron-xbb15-covid-19-vaccines?language=en">recommends</a> Australians aged over 75 get vaccinated if it has been six months or more since their last dose.</p> <p>People aged 65 to 74 are recommended to have a 2023 booster if they haven’t already had one.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=315&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=315&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=315&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=396&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=396&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=396&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">For people without risk factors.</span> <span class="attribution"><a class="source" href="https://www.health.gov.au/sites/default/files/2023-10/atagi-recommended-covid-19-vaccine-doses.pdf">Health.gov.au</a></span></figcaption></figure> <p>Adults aged 18 to 64 <em>with</em> underlying risk factors that increase their risk of severe COVID are also recommended to have a 2023 booster if they haven’t had one yet. And if they’ve already had a 2023 booster, they can consider an additional dose.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=311&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=311&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=311&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=391&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=391&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=391&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Advice for people with risk factors.</span> <span class="attribution"><a class="source" href="https://www.health.gov.au/sites/default/files/2023-10/atagi-recommended-covid-19-vaccine-doses.pdf">Health.gov.au</a></span></figcaption></figure> <p>For adults aged 18 to 64 <em>without</em> underlying risk factors who have already received a 2023 booster, an additional dose isn’t recommended. But if you’re aged 18 to 64 and haven’t had a booster in 2023, you can consider an additional dose.</p> <p>Additional doses aren’t recommended for children <em>without</em> underlying conditions that increase their risk of severe COVID. A primary course is not recommended for children aged six months to five years <em>without</em> additional risk factors.</p> <h2>Monovalent, bivalent? What’s the difference?</h2> <p><strong>From monovalent</strong></p> <p>The initial COVID vaccines were “monovalent”. They had one target – the original viral strain.</p> <p>But as the virus mutated, we assigned new letters of the Greek alphabet to each variant. This brings us to Omicron. With this significant change, we saw “immune evasion”. The virus had changed so much the original vaccines didn’t provide sufficient immunity.</p> <p><strong>To bivalent</strong></p> <p>So vaccines were updated to target an early Omicron subvariant, BA.1, plus the original ancestral strain. With two targets, these were the first of the “bivalent” vaccines, which were approved in Australia <a href="https://theconversation.com/omicron-specific-vaccines-may-give-slightly-better-covid-protection-but-getting-boosted-promptly-is-the-best-bet-190736">in 2022</a>.</p> <p>Omicron continued to evolve, leading to more “immune escape”, contributing to repeated waves of transmission.</p> <p>The vaccines were updated again in <a href="https://theconversation.com/havent-had-covid-or-a-vaccine-dose-in-the-past-six-months-consider-getting-a-booster-199096">early 2023</a>. These newer bivalent vaccines target two strains – the ancestral strain plus the subvariants BA.4 and BA.5.</p> <p><strong>Back to monovalent</strong></p> <p>Further changes in the virus have meant our boosters needed to be updated again. This takes us to the recent announcement.</p> <p>This time the booster targets another subvariant of Omicron known as XBB.1.5 (sometimes known as <a href="https://theconversation.com/the-kraken-subvariant-xbb-1-5-sounds-scary-but-behind-the-headlines-are-clues-to-where-covids-heading-198158">Kraken</a>).</p> <p>This vaccine is monovalent once more, meaning it has only one target. The target against the original viral strain has been removed.</p> <p>According to advice given to the World Health Organization <a href="https://www.who.int/news/item/18-05-2023-statement-on-the-antigen-composition-of-covid-19-vaccines">in May</a>, this is largely because immunity to this original strain is no longer required (it’s no longer infecting humans). Raising immunity to the original strain may also hamper the immune response to the newer component, but we’re not sure if this is occurring or how important this is.</p> <p>The United States <a href="https://theconversation.com/cdc-greenlights-two-updated-covid-19-vaccines-but-how-will-they-fare-against-the-latest-variants-5-questions-answered-213341">approved</a> XBB.1.5-specific vaccines from Pfizer and Moderna in <a href="https://www.fda.gov/news-events/press-announcements/fda-takes-action-updated-mrna-covid-19-vaccines-better-protect-against-currently-circulating">mid-September</a>. These updated vaccines have also been <a href="https://www.tga.gov.au/sites/default/files/2023-10/auspar-spikevax-xbb.1.5-231012.pdf">approved in</a> places including Europe, Canada, Japan and Singapore.</p> <p>In Australia, the Therapeutic Goods Administration (TGA) approved them <a href="https://www.tga.gov.au/products/covid-19/covid-19-vaccines/covid-19-vaccines-regulatory-status">in October</a>.</p> <h2>Do these newer vaccines work?</h2> <p>Evidence for the efficacy of these new monovalent vaccines comes from the results of research <a href="https://www.ebs.tga.gov.au/ebs/picmi/picmirepository.nsf/pdf?OpenAgent=&amp;id=CP-2023-PI-02409-1&amp;d=20231117172310101">Pfizer</a> and <a href="https://www.tga.gov.au/resources/auspar/auspar-spikevax-xbb15">Moderna</a> submitted to the TGA.</p> <p>Evidence also comes from a <a href="https://www.medrxiv.org/content/10.1101/2023.08.22.23293434v2">preprint</a> (preliminary research available online that has yet to be independently reviewed) and an update Pfizer <a href="https://www.cdc.gov/vaccines/acip/meetings/downloads/slides-2023-09-12/10-COVID-Modjarrad-508.pdf">presented</a> to the US Centers for Disease Control.</p> <p>Taken together, the available evidence shows the updated vaccines produce good levels of antibodies in <a href="https://www.tga.gov.au/resources/auspar/auspar-spikevax-xbb15">laboratory studies</a>, <a href="https://www.medrxiv.org/content/10.1101/2023.08.22.23293434v2">in humans</a> and <a href="https://www.tga.gov.au/resources/auspar/auspar-spikevax-xbb15">mice</a> when compared to previous vaccines and when looking at multiple emerging variants, including EG.5 (sometimes known as <a href="https://theconversation.com/the-who-has-declared-eris-a-variant-of-interest-how-is-it-different-from-other-omicron-variants-211276">Eris</a>). This variant is the one causing high numbers of cases around the world currently, including in Australia. It is very similar to the XBB version contained in the updated booster.</p> <p>The updated vaccines should also cover <a href="https://theconversation.com/how-evasive-and-transmissible-is-the-newest-omicron-offshoot-ba-2-86-that-causes-covid-19-4-questions-answered-212453">BA.2.86 or Pirola</a>, according to <a href="https://www.tga.gov.au/sites/default/files/2023-10/auspar-spikevax-xbb.1.5-231012.pdf">early results</a> from clinical trials and the US <a href="https://www.cdc.gov/respiratory-viruses/whats-new/covid-19-variant.html">Centers for Disease Control</a>. This variant is responsible for a rapidly increasing proportion of cases, with case numbers growing <a href="https://twitter.com/BigBadDenis/status/1725310295596560662?s=19">in Australia</a>.</p> <p>It’s clear the virus is going to continue to evolve. So performance of these vaccines against new variants will continue to be closely monitored.</p> <h2>Are they safe?</h2> <p>The <a href="https://www.ebs.tga.gov.au/ebs/picmi/picmirepository.nsf/pdf?OpenAgent=&amp;id=CP-2023-PI-02409-1&amp;d=20231117172310101">safety</a> of the updated vaccines has also been shown to be similar to previous versions. Studies <a href="https://www.medrxiv.org/content/10.1101/2023.08.22.23293434v2">comparing them</a> found no significant difference in terms of the adverse events reported.</p> <p>Given the availability of the updated vaccines, some countries have removed their approval for earlier versions. This is because newer versions are a closer match to currently circulating strains, rather than any safety issue with the older vaccines.</p> <h2>What happens next?</h2> <p>The availability of updated vaccines is a welcome development, however this is not the end of the story. We need to make sure eligible people get vaccinated.</p> <p>We also need to acknowledge that vaccination should form part of a comprehensive strategy to limit the impact of COVID from now on. That includes measures such as mask wearing, social distancing, focusing on ventilation and air quality, and to a lesser degree hand hygiene. Rapidly accessing antivirals if eligible is also still important, as is keeping away from others if you are infected.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/217804/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/paul-griffin-1129798"><em>Paul Griffin</em></a><em>, Professor, Infectious Diseases and Microbiology, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-the-new-covid-booster-vaccines-can-i-get-one-do-they-work-are-they-safe-217804">original article</a>.</em></p>

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"32 years of safe landings": Pilot's surprise speech reduces passengers to tears

<p>A pilot has brought his passengers to tears with an emotional speech on his final flight after 32 years in the skies. </p> <p>Jeff Fell, an American Airlines pilot, took off from Chicago on his retirement flight as he stood in front of his passengers and delivered a heartfelt message. </p> <p>At first, his message seemed routine, informing travellers of the weather and and flight time, before acknowledging it was strange for him to deliver the address from outside the cockpit. </p> <p>“I normally don’t stand up in front of everybody like this, I usually just stay in the cockpit and talk on the PA. If I get a little emotional please forgive me for that,” he said in the speech, which was captured on video by a passenger. </p> <p>With passengers still unaware of what was to come, he pointed out a group of “very important people” to him sitting at the back of the plane.</p> <p>“They’re the majority of my family who have come along with me on my retirement flight,” Mr Fell said.</p> <p>The plane was filled with applause as the pilot's voice wavered with emotion.</p> <p>“They’re on-board with me on my retirement flight after 32 years with American,” he said.</p> <p>He continued, fighting back tears, “Thank you all for coming along with me tonight and celebrating this very memorable time in my life. I love all of you."</p> <p>With another round of applause from his passengers, Mr Fell added:, “I didn’t want to get emotional but goodness gracious.”</p> <p>“Finally, for my wonderful wife Julie who has been at my side for the majority of my 32 years at American. She has been the rock, the solid rock in the foundation in our lives and our marriage. Her faith in the Lord, wisdom, strength and love has guided our marriage and family throughout these years. I love you and look forward to the next chapter in our lives. And welcome aboard everybody.”</p> <p>The video was uploaded to TikTok and has since gone viral, raking up millions of views, and you can watch the full video <a href="https://www.tiktok.com/@realjharrison/video/7299484162648509738" target="_blank" rel="noopener">here</a>. </p> <p>Thousands of social media users left comments of support, with many confessing the clip had brought them to tears.</p> <p>“As soon as he said retirement flight my tears came,” one person wrote, while another added, "32 years of safe landings also. God bless him and all pilots.”</p> <p>“To think of the amount of families, people, and cultures he has single-handedly connected throughout the world. Thank you!” penned a third person.</p> <p>“32 years of bringing people closer together. I’m crying!” agreed another.</p> <p><em>Image credits: TikTok</em></p>

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What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?

<p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>What do British Prime Minister <a href="https://www.sciencefocus.com/the-human-body/one-meal-a-day-diet-omad">Rishi Sunak</a> and singer <a href="https://theconversation.com/one-meal-a-day-diet-popular-with-celebrities-could-do-more-harm-than-good-heres-why-203086">Bruce Springsteen</a> have in common?</p> <p>They’re among an ever-growing group of public figures touting the benefits of eating just one meal a day.</p> <p>As a result, the one meal a day (OMAD) diet is the latest attention-grabbing weight loss trend. Advocates claim it leads to fast, long-term weight loss success and better health, including delaying the ageing process.</p> <p>Like most weight-loss programs, the OMAD diet makes big and bold promises. Here’s what you need to know about eating one meal a day and what it means for weight loss.</p> <h2>The OMAD diet explained</h2> <p>Essentially, the OMAD diet is a type of intermittent fasting, where you fast for 23 hours and consume all your daily calories in one meal eaten within one hour.</p> <p>The OMAD diet rules are presented as simple and easy to follow:</p> <ol> <li> <p>You can eat whatever you want, provided it fits on a standard dinner plate, with no calorie restrictions or nutritional guidelines to follow.</p> </li> <li> <p>You can drink calorie-free drinks throughout the day (water, black tea and coffee).</p> </li> <li> <p>You must follow a consistent meal schedule, eating your one meal around the same time each day.</p> </li> </ol> <p>Along with creating a calorie deficit, resulting in weight loss, advocates believe the OMAD diet’s extended fasting period <a href="https://www.frontiersin.org/articles/10.3389/fphys.2021.771944/full">leads to physiological changes</a> in the body that promote better health, including boosting your metabolism by triggering a process called ketosis, where your body burns stored fat for energy instead of glucose.</p> <h2>What does the evidence say?</h2> <p>Unfortunately, research into the OMAD diet is limited. Most studies have examined its impact on <a href="https://www.cell.com/cell-metabolism/pdf/S1550-4131(18)30512-6.pdf">animals</a>, and the <a href="https://pubmed.ncbi.nlm.nih.gov/35087416/">primary study</a> with humans involved 11 lean, young people following the OMAD diet for a mere 11 days.</p> <p>Claims about the OMAD diet typically rely on research into intermittent fasting, rather than on the OMAD diet itself. There is <a href="https://www.cfp.ca/content/66/2/117.short">evidence</a> backing the efficacy of intermittent fasting to achieve weight loss. However, <a href="https://www.nature.com/articles/s41574-022-00638-x">most studies</a> have focused on short-term results only, typically considering the results achieved across 12 weeks or less.</p> <p>One <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2114833">longer-term study from 2022</a> randomly assigned 139 patients with obesity to either a calorie-restricted diet with time-restricted eating between 8am and 4pm daily, or to a diet with daily calorie restriction alone for 12 months.</p> <p>After 12 months, both groups had lost around the same weight and experienced similar changes in body fat, blood sugar, cholesterol and blood pressure. This indicates long-term weight loss achieved with intermittent fasting is not superior and on a par with that achieved by traditional dieting approaches (daily calorie restriction).</p> <h2>So what are the problems with the OMAD diet?</h2> <p><strong>1. It can cause nutritional deficiencies and health issues.</strong></p> <p>The OMAD diet’s lack of nutritional guidance on what to eat for that one meal a day raises many red flags.</p> <p>The meals we eat every day should include a source of protein balanced with wholegrain carbs, vegetables, fruits, protein and good fats to support <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/">optimum health, disease prevention and weight management</a>.</p> <p>Not eating a balanced diet will result in nutritional deficiencies that can result in poor immune function, fatigue and a decrease in bone density, leading to osteoporosis.</p> <p>Fasting for 23 hours a day is also likely to lead to extreme feelings of hunger and uncontrollable cravings, which may mean you consistently eat foods that are not good for you when it’s time to eat.</p> <p><strong>2. It’s unlikely to be sustainable.</strong></p> <p>You might be able to stick with the OMAD diet initially, but it will wear thin over time.</p> <p>Extreme diets – especially ones prescribing extended periods of fasting – aren’t enjoyable, leading to feelings of deprivation and social isolation during meal times. It’s hard enough to refuse a piece of office birthday cake at the best of times, imagine how this would feel when you haven’t eaten for 23 hours!</p> <p>Restrictive eating can also lead to an unhealthy relationship with food, making it even harder to achieve and maintain a healthy weight.</p> <p><strong>3. Quick fixes don’t work.</strong></p> <p>Like other popular intermittent fasting methods, the OMAD diet appeals because it’s easy to digest, and the results appear fast.</p> <p>But the OMAD diet is just another fancy way of cutting calories to achieve a quick drop on the scales.</p> <p>As your weight falls, things will quickly go downhill when your <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/">body activates its defence mechanisms</a> to defend your weight loss. In fact, it will regain weight – a response that stems from our hunter-gatherer ancestors’ need to survive periods of deprivation when food was scarce.</p> <h2>The bottom line</h2> <p>Despite the hype, the OMAD diet is unsustainable, and it doesn’t result in better weight-loss outcomes than its predecessors. Our old habits creep back in and we find ourselves fighting a cascade of physiological changes to ensure we regain the weight we lost.</p> <p>Successfully losing weight long-term comes down to:</p> <ul> <li> <p>losing weight in small manageable chunks you can sustain, specifically periods of weight loss, followed by periods of weight maintenance, and so on, until you achieve your goal weight</p> </li> <li> <p>making gradual changes to your lifestyle to ensure you form habits that last a lifetime.</p> </li> </ul> <p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, Charles Perkins Centre Research Program Leader, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-is-the-omad-diet-is-one-meal-a-day-actually-good-for-weight-loss-and-is-it-safe-207723">original article</a>.</em></p>

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10 driving tips to stay safe in wet weather

<p><strong>Driving in the rain? Follow these tips for safe driving in wet weather </strong></p> <p>This should go without saying, but reducing your speed – as long as you continue to keep with the flow of traffic, of course – is imperative when driving in the rain. </p> <p>After all, between the downpour and spray from other vehicles, heavy rain reduces visibility in all directions, and you need more time to react.</p> <p><strong>Keep your distance </strong></p> <p>Driving in the rain can be hazardous, and if ever there is an incident that requires you – or the driver in front you – to brake unexpectedly, you’ll want to have ample stopping distance on wet roads.</p> <p><strong>Avoid heavy breaking </strong></p> <p>While driving in the rain, you may find yourself in situations – whether you’re hydroplaning or finding yourself in a skid – that will tempt you to hit the brakes abruptly. Do your best to curb that impulse. </p> <p>Brakes can be affected greatly by water, losing a bit of their power when wet, which can be disastrous in an emergency. Easing off the brakes, slowing down and maintaining control of your vehicle is your best bet.</p> <p><strong>Keep both hands on the wheel </strong></p> <p>Control is of utmost importance when driving in the rain. After all, you need to be in command of your vehicle should an incident occur, and having both hands on the wheel while driving in the rain (no snacking or fiddling with the radio!) will ensure you can get out of a sticky situation quickly and efficiently.</p> <p><strong>Keep windows from fogging up</strong></p> <p>When driving in rain, windows tend to fog up as a result of the difference in temperatures inside and outside the car and can lead to decreased visibility. To stay safe and avoid accidents, simply press your car’s defrost button to clear-up the window. </p> <p>Turn on your A/C or roll down the windows by a couple of centimetres to remove the humidity from the vehicle and lower the temperature inside the car. If the issue persists, you may want to purchase a windshield cleaner and defogger.</p> <p><strong>Beware of hydroplaning </strong></p> <p>Hydroplaning happens when your car travels above the water without touching the ground. Given that a driver is left with little-to-no grip with the road and, thus, less control, this can be a dangerous set of circumstances. If you find yourself in such a situation, stay calm, ease off the brakes and do not turn your steering wheel; let your car slow down and the tires reattach to the road surface.</p> <p><strong>Avoid puddles</strong></p> <p>Windshield wipers should always be in working condition. Be vigilant about replacing them once per year, or whenever they start to leave streaks on the glass. Having wipers blades in tip-top shape ensures the best possible visibility when driving in the rain.</p> <p><strong>Stay home if you can </strong></p> <p>If you have no choice but to head outside during a heavy downpour, be sure to follow these driving tips. However, if you don’t have anywhere pressing to be, consider staying home and waiting it out until the storm subsides.</p> <p><strong>Keep your headlights on</strong></p> <p>With wet weather often comes fog and overall gloominess. With your surroundings slightly darkened, turning on your headlights ensures that you can see the road in front of you, and that other drivers can see you.</p> <p><strong>Ensure windshield wipers are in working order</strong></p> <p>Windshield wipers should always be in working condition. Be vigilant about replacing them once per year, or whenever they start to leave streaks on the glass. Having wipers blades in tip-top shape ensures the best possible visibility when driving in the rain.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/home-tips/10-driving-tips-to-stay-safe-in-wet-weather" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

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"My brother and I are safe and alive": Lil Tay speaks out

<p>Rising to online stardom at the tender age of nine, rapper Lil Tay, the child prodigy, has defied widespread reports of her demise, as confirmed by her recent statement following a <a href="https://www.oversixty.co.nz/news/news/death-announced-of-child-star-and-her-brother-at-just-14" target="_blank" rel="noopener">death announcement that appeared on her official Instagram page</a>.</p> <p>Speaking to TMZ, the 14-year-old social media sensation expressed her relief, saying: "I want to make it clear that my brother and I are safe and alive, but I'm completely heartbroken, and struggling to even find the right words to say. </p> <p>"It's been a very traumatising 24 hours. All day yesterday I was bombarded with endless heartbreaking and tearful phone calls from loved ones – all while trying to sort out this mess."</p> <p>Those past 24 hours have certainly been harrowing for Lil Tay, having to deal with a barrage of anguished and tearful phone calls from concerned relatives. </p> <p>Lil Tay has come forward to explain that her Instagram account, which initially held 3.3 million followers and now exceeds 3.5 million, was subjected to a hack before the now-deleted misleading announcement was posted.</p> <p>"My Instagram account was compromised by a 3rd party and used to spread jarring misinformation and rumours regarding me, to the point that even my name was wrong. My legal name is Tay Tian, not 'Claire Hope'." </p> <p>Early on the morning of Thursday August 10, a message surfaced on the official Instagram account, proclaiming the "sudden and tragic" passing of the artist – the first post to surface since 2018.</p> <p>In the heartfelt message, it was conveyed, "Words fail to capture the insurmountable void and inexpressible anguish. This outcome took us by complete surprise, leaving us all in a state of disbelief."</p> <p>"We have no words to express the unbearable loss and indescribably pain. This outcome was entirely unexpected, and has left us all in shock."</p> <p>It was also claimed in the statement that Jason Tian, Lil Tay's 21-year-old brother, had also died.</p> <p>"Her bother's passing adds an even more unimaginable depth to our grief," the statement continued. "During this time of immense sorrow, we kindly ask for privacy as we grieve this overwhelming loss, as the circumstances surrounding [Lil Tay] and her brother's passing are still under investigation."</p> <p>"[Lil Tay] will forever remain in our hearts, her absence leaving an irreplaceable void that will be felt by all who knew and loved her."</p> <p>Following the announcement, Variety initially reported Lil Tay's management as confirming her demise. Nonetheless, Insider revealed that Lil Tay's father, Christopher Hope, refrained from commenting on the Instagram post and declined to address queries regarding her current state.</p> <p>During her brief yet impactful three-month presence in the social media landscape, Lil Tay found herself entangled in various controversies, most notably offering an apology after employing a racial slur in one of her videos.</p> <p>Yet, as swiftly as her rise to virtual stardom unfolded, Lil Tay faded from view. Lil Tay's ultimate Instagram post before the now-deleted death notice emerged on June 19, 2018. This post was a tribute to the late rapper XXXTentacion, who tragically lost his life at 20 years old the preceding day.</p> <p><em>Image: Instagram</em></p>

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Why does my dog eat grass? And when is it not safe for them?

<p><a href="https://theconversation.com/profiles/susan-hazel-402495">Susan Hazel</a>, <em><a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em> and <a href="https://theconversation.com/profiles/joshua-zoanetti-1439474">Joshua Zoanetti</a>, <em><a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p>Have you ever wondered why your dog is eating your beautifully cropped lawn or nibbling at the grass at the dog park?</p> <p>Eating grass is a common behaviour in pet dogs. Some surveys show <a href="http://raw-feeding-prey-model.fr/wp-content/uploads/2019/03/WhydogogsandcatseatgrassGrassVetMed2008-2.pdf">up to 80%</a> of guardians notice their dog regularly snacking on the grass.</p> <p>Grass eating isn’t a new behaviour either, or only done by our new designer dog breeds. Studies in Yellowstone National Park show plant matter (mostly grass) is found in up to <a href="https://academic.oup.com/jn/article/136/7/1923S/4664711">74% of wolf scats</a>, suggesting the behaviour is possibly inherited from the beginning of doggy time.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/529490/original/file-20230601-21796-wl09tw.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/529490/original/file-20230601-21796-wl09tw.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/529490/original/file-20230601-21796-wl09tw.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=390&fit=crop&dpr=1 600w, https://images.theconversation.com/files/529490/original/file-20230601-21796-wl09tw.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=390&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/529490/original/file-20230601-21796-wl09tw.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=390&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/529490/original/file-20230601-21796-wl09tw.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=490&fit=crop&dpr=1 754w, https://images.theconversation.com/files/529490/original/file-20230601-21796-wl09tw.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=490&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/529490/original/file-20230601-21796-wl09tw.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=490&fit=crop&dpr=3 2262w" alt="" /></a><figcaption></figcaption></figure> <h2>So why does my dog eat the grass?</h2> <p>A lot of people think dogs eat grass when they have a sore stomach, believing grass causes dogs to vomit. This is probably not the case; a study with <a href="https://www.une.edu.au/__data/assets/pdf_file/0019/32446/bjone-brown-price-grass-eating20patterns-raan-2007.pdf">12 dogs that ate grass daily</a> found there were few vomiting episodes and the ones that did occur came after the dog had eaten a meal.</p> <p>And if a dog has a mild gastrointestinal disturbance because of something they’ve been fed, they are in fact <a href="https://www.sciencedirect.com/science/article/abs/pii/S0168159109003311">less likely</a> to eat grass than if they are fed a normal diet.</p> <p>Other theories include that dogs eat grass because they want a laxative or that it provides roughage in their diet (get that fibre!).</p> <p>Like the vomiting discussed above, there is little to no scientific proof for most of these theories. For example, in the study of <a href="https://www.une.edu.au/__data/assets/pdf_file/0019/32446/bjone-brown-price-grass-eating20patterns-raan-2007.pdf">12 dogs mentioned above</a>, all of them were wormed and had no previous digestive problems. Yet all 12 still happily ate grass (709 times).</p> <p>Their main finding was that when the dog had not yet had their daily meal, they were more likely to eat grass. In short, the hungrier the dog, the more likely they were to eat some grass.</p> <p>The answer to why your dog eats grass may simply be: because they like to. Your dog may be bored, and chewing on grass is something to do.</p> <p>Maybe your dog just enjoys eating grass. Ripping grass from the ground can be satisfying. The texture and taste of grass offers something different to what they usually eat. You may even notice they prefer grass in certain seasons; perhaps fresh spring grass a favourite delicacy.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/529491/original/file-20230601-23190-7g4mhp.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/529491/original/file-20230601-23190-7g4mhp.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/529491/original/file-20230601-23190-7g4mhp.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=401&fit=crop&dpr=1 600w, https://images.theconversation.com/files/529491/original/file-20230601-23190-7g4mhp.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=401&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/529491/original/file-20230601-23190-7g4mhp.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=401&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/529491/original/file-20230601-23190-7g4mhp.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=504&fit=crop&dpr=1 754w, https://images.theconversation.com/files/529491/original/file-20230601-23190-7g4mhp.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=504&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/529491/original/file-20230601-23190-7g4mhp.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=504&fit=crop&dpr=3 2262w" alt="" /></a><figcaption></figcaption></figure> <h2>Is there any reason why you shouldn’t let your dog eat grass?</h2> <p>Well, yes, there are several. Firstly, you may not want your dog eating your neighbour’s immaculately presented fancy Kikuyu lawn.</p> <p>More importantly, though, grass is sometimes treated with herbicides. Grass at the local oval or parkland may have been treated or sprayed. Some local councils use a non-hazardous dye to show where grass has been sprayed with <a href="https://www.yassvalleytimes.com.au/general-news/council-to-use-marker-dye-when-spraying-weeds/">herbicide</a>, which is very helpful.</p> <p>Lawn chemicals are frequently detected in lawn for up to 48 hours after they’re applied, and have also been detected in the urine of dogs with <a href="https://www.sciencedirect.com/science/article/abs/pii/S0048969713003100?via%3Dihub">access to grass</a> treated this way.</p> <p>Research has suggested there may be a <a href="https://avmajournals.avma.org/view/journals/javma/224/8/javma.2004.224.1290.xml">link</a> between bladder cancer in dogs and exposure to herbicides.</p> <p>In fact, dogs may even act as sentinels; the same chemical exposures appear in the urine of dogs and people <a href="https://www.cambridge.org/core/journals/journal-of-clinical-and-translational-science/article/environmental-chemical-exposures-in-the-urine-of-dogs-and-people-sharing-the-same-households/C3F9330A4AA7723FE78CE5D492071F55">sharing the same environment</a>.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/529492/original/file-20230601-22271-5juhsh.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/529492/original/file-20230601-22271-5juhsh.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/529492/original/file-20230601-22271-5juhsh.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/529492/original/file-20230601-22271-5juhsh.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/529492/original/file-20230601-22271-5juhsh.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/529492/original/file-20230601-22271-5juhsh.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/529492/original/file-20230601-22271-5juhsh.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/529492/original/file-20230601-22271-5juhsh.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="" /></a><figcaption></figcaption></figure> <p>If you are using herbicides on your own grass, remove your dog, their toys, food and water bowls from the area prior to any application.</p> <p>Make sure the pesticide has completely dried out before you allow the dog back in the area, and be certain to check the packaging for the appropriate drying time period.</p> <p>This is particularly the case for granular pesticides or fertilisers that soak into the soil, as these can require up to 24 hours or longer.</p> <p>If you want to reduce the risk even further, hand weeding may be a <a href="https://www.cnet.com/home/kitchen-and-household/is-weed-killer-safe-for-pets-what-to-know/">better option</a>.</p> <p>Apart from grass, many leaves, flowers and berries from common plants can be toxic to your dog. <a href="https://www.aspca.org/pet-care/animal-poison-control/toxic-and-non-toxic-plants/o?&">This includes</a> plants such as oleander and arum lily; even oregano and bay leaves can cause vomiting and diarrhoea in dogs.</p> <p>One of the best things you can do for your dog is take them for a walk. And if they eat some grass along the way, provided it has not been sprayed with herbicide, you have nothing to worry about.</p> <p>Don’t worry if they occasionally vomit. If there is more serious vomiting or diarrhoea, however, please consult your vet.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/205658/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em>Image credit: Shutterstock</em></p> <p><a href="https://theconversation.com/profiles/susan-hazel-402495">Susan Hazel</a>, Associate Professor, School of Animal and Veterinary Science, <em><a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em> and <a href="https://theconversation.com/profiles/joshua-zoanetti-1439474">Joshua Zoanetti</a>, PhD candidate in Veterinary Bioscience, <em><a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-does-my-dog-eat-grass-and-when-is-it-not-safe-for-them-205658">original article</a>.</p>

Family & Pets

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Tips for safe mobile banking

<p>As we increasingly turn to our mobile devices for online transactions, it’s crucial to keep security in mind. We’ve all misplaced our mobile phone at some stage and the last thing you want is for some random stranger to get direct access to your bank accounts and other personal details.</p> <p><strong>1. Use a strong password –</strong> This goes without saying.While it might not be as critical with your library pass, someone who cracks or guesses your online banking password can drain your account dry. If you memorise just one strong password, make it your online banking password.</p> <p><strong>2. Never store passwords on your smartphone –</strong> Many people still try to hide passwords or PIN numbers within the body of text or phone numbers. However, despite how cleverly you may think you've concealed them, criminals know what to look for and where. It's always best to commit these security details to memory and not record them anywhere. This includes not ticking "save password" on website and applications that offer to remember your login details. Also make sure you limit other personal information. Criminals are interested in more than just your internet banking details. Any kind of personal information can be used to steal your identity, which criminals can then use to apply for credit cards, personal loans, even mortgages.</p> <p><strong>3. Use a password manager –</strong> Okay, in the real world you probably have more than one online financial account. Rather than strain your brain memorising hard-to-crack passwords for each of them, look at enlisting the help of a password manager. There are plenty of apps available and the best ones not only store your passwords securely but also help you work through your collection of passwords and replace weak ones and duplicates.</p> <p><strong>4. Activate smartphone security settings and password protection –</strong> All smartphones have built-in security features such as auto-locking and password protection. While it may seem like a bit of an inconvenience at times, these physical security measures are your first line of defense in keeping your smartphone and your personal details safe. You can also install smartphone security software as well as remote data wiping software if you lose your phone or it gets stolen.</p> <p><strong>5. Connect through your data plan –</strong> If you're banking online on a mobile device, you have a degree of in-built protection available when you turn off wi-fi tethering and bluetooth and connect using your mobile data plan. It's a lot harder for criminals to sniff your mobile data stream than to snag passwords from network traffic. If you’re on wi-fi only use reputable hot spots that are password protected. If you connect to a shared wi-fi hotspot you are completely dependent on the security of the host network.</p> <p><strong>6. Don't be tempted to jailbreak your smartphone –</strong> If you crack the manufacturer's security on your smartphone, you not only make your warranty invalid but you make it much more vulnerable to attacks by cybercriminals.</p> <p><strong>7. Clear your phone when you replace it –</strong> If you sell or discard your smartphone, it's crucial you delete all personal information first. This includes SMS messages, emails, photographs, contact details and internet links. </p> <p><em>Image credit: Shutterstock</em></p>

Money & Banking

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5 golden rules for safe shore excursions

<p>While safety is paramount on any holiday, there are a few key things you can do to stay safe when disembarking your cruise for a trip to shore. These are our top tips for staying safe on excursions.</p> <p><strong>1. Do your research</strong></p> <p>As with all travel, safety can vary hugely between destinations when you’re cruising. On cruises around Australia, in the South Pacific or New Zealand you’ll feel as safe as you do at home and shouldn’t need to take any extra precautions. For other destinations, do some research online before you go, looking at sites like Smartraveller that list any official government warnings in place. You can also chat to your cruise director or some of the shore excursion team to see if there are any specific details you should be aware of.</p> <p><strong>2. Minimise your risk</strong></p> <p>Generally, the best advice is to try to blend in and avoid looking like an obvious tourist. Don’t wear lots of jewellery or carry an expensive camera around your neck. Always keep your belongings with you and be particularly careful in crowded places like markets. Try to travel in groups rather than on your own and keep alcohol intake to a minimum – a drunk target is an easy target.</p> <p><strong>3. Only take the essentials</strong></p> <p>If the worst should happen and you are robbed, you don’t want to be carrying all of your money and every credit card. Only take what you need and leave the rest in your cabin safe. You shouldn’t need your passport to reboard the ship, so never take it ashore with you. Mobile phones are one of the most commonly stolen items from tourists, so unless you desperately need it this is another one to stick in the safe.</p> <p><strong>4. Join an organised tour</strong></p> <p>If you’re nervous about exploring a port on your own, then book a shore excursion through the cruise line. That way you’ll be travelling with a group of other passengers and at least one guide, most likely a local. Cruise lines only work with reputable companies so you can feel confident that you won’t be ripped off or left in danger.</p> <p><strong>5. Check the safety gear</strong></p> <p>Many cruise ports offer exciting excursions like hiking, ATV tours, diving or zip lining. Unfortunately, not everywhere is as strict with their safety standards as Australia and you may arrive at your excursion to find out of date equipment, no protective gear or a route that makes you feel uncomfortable. Use common sense – if you don’t feel safe, don’t do it. You also need to be aware of your own physical limits. Don’t push yourself too hard, especially in the heat, or you could quickly find yourself in the local hospital.</p> <p><em>Image credits: Getty Images </em></p>

Cruising

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Pets can get colds too – here’s how to keep them safe

<p>With winter comes <a href="https://www.annualreviews.org/doi/10.1146/annurev-virology-012420-022445">cold and flu season</a>, making coughs and sneezes rife. But it isn’t just humans who get struck down by these seasonal illnesses – our pets can too.</p> <p>While many of us have an arsenal of home remedies that we can use to combat these illnesses, the same doesn’t necessarily exist for pets. So what can we do for our four-legged companions if they become ill – and how can we prevent seasonal illnesses in the future?</p> <h2>Cold and flu</h2> <p>In the same way that coughs, colds and other respiratory illnesses spread more easily when we’re indoors with other people, the same applies to our pets. Dogs often pick up illnesses after staying in kennels, attending indoor training classes or at competitive events where they’re <a href="https://doi.org/10.1016/j.jcpa.2020.02.005">in close contact with other dogs</a>. Infections can quickly spread via airborne particles, by sharing drinking water or from contaminated surfaces.</p> <p>We may also inadvertently carry infections to our pets, especially if we have previously handled or stroked an infected animal. Some disease-causing organisms can even remain viable on our clothes and footwear for several hours. Washing your hands, changing your clothes, and good hygiene remain <a href="https://www.aafp.org/pubs/afp/issues/2016/1115/p794.html">simple but effective ways</a> of limiting the spread of many infections, especially if you’re regularly in contact with several animals.</p> <div data-id="17"> </div> <p>Occasionally, diseases can also be passed between species, <a href="https://doi.org/10.1098/rstb.2016.0167">including from animal to human and vice versa</a>. These are called zoonotic diseases and can range from mild infections to more deadly diseases, such as <a href="https://doi.org/10.1146/annurev-virology-100114-055157">rabies</a>. In such cases, more extreme control measures are needed to control the virus – such as quarantining animals.</p> <p>But if you do have a cold, your pet won’t catch it from you. The viruses that cause colds are specific to humans, though there are dog and cat versions that may cause <a href="https://doi.org/10.1016/j.cvsm.2019.10.009">similar cold symptoms in our canine companions</a> and our <a href="https://www.mdpi.com/1999-4915/13/8/1435">feline friends</a>. The good news is that they also cannot share their cold with us.</p> <p>Similarly, <a href="https://virologyj.biomedcentral.com/articles/10.1186/s12985-022-01888-x">flu tends to be species-specific</a>, although the influenza virus is good at mutating and occasionally “jumping” the species barrier. While rare, this does mean that there is a theoretical risk of <a href="https://doi.org/10.1111/zph.12723">flu transmission between animals and humans</a>. This why good hygiene and minimising close contact with <a href="https://doi.org/10.1093/bmb/ldz036">other species during outbreaks</a> is a good idea.</p> <h2>Cold symptoms</h2> <p>If your dog or cat does contract a cold, the symptoms are very similar to what we experience: sneezing, runny nose, coughing, possibly fever, tiredness and often reduced or lost appetite.</p> <p>If you think your pet is sick, it’s best to speak to your vet first to ensure you get the correct diagnosis. Your pet may also need specific treatment (such as antibiotics). Never be tempted to treat your pet with human medications, however. Over-the-counter medications that are safe for us can be potentially toxic for our pets. Ibuprofen, for example, is <a href="https://doi.org/10.1016/S0167-5877(98)00051-8">dangerous for dogs</a>.</p> <p>There are many easy things you can do to help your pet when they’re sick. First, make sure they’re warm and comfortable, as this is essential for helping them recover. You can do this by providing extra bedding, or even pet-safe clothing for them. Many older dogs benefit from coats both indoors and out to keep old joints warm. Just make sure to wash or change their bedding regularly, to keep a pleasant environment for them to recover in. This will also help <a href="https://www.mdpi.com/2076-2615/8/4/59">reduce the risk</a> of the infection spreading to other pets in the household.</p> <p>Rest is important. Make sure your pet has a quiet, safe space – perhaps away from people and other animals. Reducing exercise is also a good idea, especially if your pet has a respiratory infection so you don’t stress their body further.</p> <p>Make sure fresh, clean drinking water is always available. If the weather is very cold, consider adding some warm water to encourage drinking. This is especially important for pets who live outdoors.</p> <p>If your dog starts to cough, especially when waking – and might even gag or retch – it’s <a href="https://doi.org/10.1016/j.prevetmed.2003.10.001">possible they’ve picked up kennel cough</a>. This is highly infectious, and a coughing dog should be kept well away from other dogs until the coughing has stopped and they have recovered. This includes not taking a coughing dog into your vet’s waiting room. However, kennel cough cannot spread to other species of pets (such as cats).</p> <p>For most otherwise healthy pets, seasonal illnesses are mild and self-limiting. Most pets recover quickly – within a few days. But if you’re at all concerned, your pet is very young or old, or suffers from other health conditions, always seek prompt advice from your vet.</p> <h2>Keeping pets healthy</h2> <p>There are many things you can do to reduce a pet’s likelihood of becoming ill.</p> <p>First, keep their <a href="https://www.cambridge.org/core/journals/epidemiology-and-infection/article/use-of-vaccines-and-factors-associated-with-their-uptake-variability-in-dogs-cats-and-rabbits-attending-a-large-sentinel-network-of-veterinary-practices-across-great-britain/F9ED2C4B0E2E6D6C57A3B95C6ED71A5A">vaccinations up to date</a> and ask your vet if there are any local diseases that may be of concern. While vaccinations won’t prevent everything, they will help support your pet’s health and reduce the risk of severe illness.</p> <p>Keeping pets <a href="https://doi.org/10.1016/j.jcpa.2017.03.006">lean and at a healthy weight</a>, feeding a <a href="https://www.frontiersin.org/articles/10.3389/fvets.2021.748776/full">balanced diet</a> and making sure they always have clean drinking water are also simple, effective measures of supporting pet health. Keeping their sleeping area and <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0259478">food and water bowls clean</a> can also reduce disease risk further.</p> <p>We might share our homes, lives and sometimes beds with our pets, but fortunately, we don’t need to worry about sharing our seasonal coughs and colds with them.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/pets-can-get-colds-too-heres-how-to-keep-them-safe-196682" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Family & Pets

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“Safe travels, Steve”: Pulp bassist dies at age 56

<div> <p>Steve Mackey, the bassist for the British band Pulp, has died at the age of 56.</p> <p> </p> <p>His wife, Katie Grand, took to social media to share the tragic news, revealing that he spent three months in the hospital, "fighting with all his strength and determination".</p> <p>"We are shocked and devastated to have said goodbye my brilliant, beautiful husband, Steve Mackey," she wrote in a post shared on Mackey's Instagram page.</p> <p>"Steve died today, a loss which has left myself, his son Marley, parents Kath and Paul, sister Michelle and many friends all heartbroken.</p> <p>"Steve was the most talented man I knew, an exceptional musician, producer, photographer and filmmaker. As in life, he was adored by everyone whose paths he crossed in the multiple creative disciplines he conquered," she praised.</p> <p> </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CpShEmJyHje/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CpShEmJyHje/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by STEVE MACKEY (@steve__mackey)</a></p> </div> </blockquote> <p> </p> <p>She also thanked the NHS staff for taking care of her husband and asked for privacy during this difficult time.</p> <p>Pulp also shared a sweet tribute to the star, with a picture of them hiking over a decade ago.</p> <p>"This photo of Steve dates from when Pulp were on tour in South America in 2012. We had a day off &amp; Steve suggested we go climbing in the Andes. So we did &amp; it was a completely magical experience," they reminisced.</p> <p>They also praised him saying that "Steve made things happen. In his life &amp; in the band.</p> <p> </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CpSjMIaKQlm/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CpSjMIaKQlm/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Pulp (@welovepulp)</a></p> </div> </blockquote> <p> </p> <p>We'd very much like to think that he's back in those mountains now, on the next stage of his adventure. Safe travels, Steve. We hope to catch up with you one day. All our love xx."</p> <p>Mackey joined Pulp in 1989, and first appeared in the third album, <em>Separations</em>.</p> <p>Various fans have also posted their tribute on Twitter.</p> <p>English trip hop group, Massive Attack , shared their tribute with a black and white image of Mackey and quoting a lyric from his band's track <em>Sorted For E's &amp; Wizz</em>.</p> <p> </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">‘And tell me when the spaceship lands 'cause all this has just got to mean something’</p> <p>Steve Mackey 🖤 <a href="https://t.co/4MYlReMZwz">pic.twitter.com/4MYlReMZwz</a></p> <p>— Massive Attack (@MassiveAttackUK) <a href="https://twitter.com/MassiveAttackUK/status/1631316139677556737?ref_src=twsrc%5Etfw">March 2, 2023</a></p></blockquote> <p> </p> <p>"Very sorry to hear the passing of Steve Mackey. We worked at his studio in 2016. He was a lovely bloke. Thoughts are with his family," wrote another musical duo.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Very sorry to hear the passing of Steve Mackey. We worked at his studio in 2016. He was a lovely bloke. Thoughts are with his family. ❤️</p> <p>— Sleaford Mods (@sleafordmods) <a href="https://twitter.com/sleafordmods/status/1631344513431085057?ref_src=twsrc%5Etfw">March 2, 2023</a></p></blockquote> <p>"So sad to hear of Steve Mackey’s passing. Wonderful musician and producer, and a true gentleman," tweeted a fan.</p> <p><em>Image: Getty</em></p> <p> </p> </div> <div class="post-action-bar-component-wrapper" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline;"> <div class="post-actions-component" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; visibility: visible;"> <div class="upper-row" style="box-sizing: border-box; margin: 8px 16px; padding: 0px; border: 0px; vertical-align: baseline; display: flex; justify-content: space-between; align-items: center; height: 24px;"> <div class="right-box-container" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; display: flex; justify-content: flex-end; color: #323338; font-family: Figtree, Roboto, Rubik, 'Noto Kufi Arabic', 'Noto Sans JP', sans-serif; background-color: #ffffff;"> </div> <div class="right-box-container" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; display: flex; justify-content: flex-end; color: #323338; font-family: Figtree, Roboto, Rubik, 'Noto Kufi Arabic', 'Noto Sans JP', sans-serif; background-color: #ffffff;"> </div> </div> </div> </div>

Music

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9 ways to stay safe on a cruise ship

<p>Cruising is statistically the safest way to travel, but it always pays to be prepared.</p> <p><strong>1. Don’t drink too much</strong></p> <p>This is a good rule of thumb for all kinds of travel. Too much alcohol has a nasty way of getting you into trouble, whether by falling over, losing your valuables or doing something silly you wouldn’t normally do. Try to keep a level head.</p> <p><strong>2. Have a cruise buddy</strong></p> <p>It’s always a good idea for someone to know (roughly) where you are while you’re onboard. If you are cruising alone, see if you can make friends with another solo cruiser in the early days and keep an eye out for each other.</p> <p><strong>3. Wear the right shoes</strong></p> <p>With the constant motion, potentially slippery decks and endless flights of stairs, cruise ships are the perfect environment to take a tumble. We suggest leaving the high heels at home and taking only sturdy, comfortably shoes with a non-slip sole that will help you avoid any accidents.</p> <p><strong>4. Get a pre-cruise check up</strong></p> <p>A cruise ship in the middle of the ocean is a terrible place to get sick. Even if you don’t have any major health issues, a quick check up before you sail is always a good idea. That way you can be prepared and make any adjustments accordingly. It’s also the time to stock up on all your regular medications.</p> <p><strong>5. Use your in-cabin safe</strong></p> <p>Sadly, you’ll find thieves everywhere so it pays to secure your valuables when you leave your room. Because cruise ships are cashless environments, you can lock your wallet up on the day you board. For other items, like expensive jewellery or electronics, pop it back in the safe every time.</p> <p><strong>6. Be careful on your balcony</strong></p> <p>A private balcony is a lovely added luxury on a cruise – as long as you follow the rules. Never sit on the railing or stand on the furniture. There’s a small chance you could fall overboard or onto a lower deck, causing serious injury. Don’t hang your clothes or towels out on the balcony to dry as they can be a fire hazard. And definitely don’t try to have a sneaky cigarette out there. This is also a fire hazard and people have been removed from the ship for doing so.</p> <p><strong>7. Practice good hygiene</strong></p> <p>Gastro bugs aren’t uncommon on cruise ships and can quickly be passed around a large group of people. The best way to protect yourself is by practicing good hygiene – always wash your hands, make use of hand sanitiser and try to limit the amount you touch door handles, stair rails and such. If you do get sick, tell the crew and quarantine yourself in your room.</p> <p><strong>8. Listen to the muster drill</strong></p> <p>It can seem annoying to have to put down that first cocktail and join everyone on deck for the muster drill – especially if you’ve cruised a number of times before. But believe us, it’s worth it. Listen to the instructions so you know what to do in case of an emergency. It could literally save your life.</p> <p><em>Image: Getty Images</em></p>

Cruising

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Five tips for successful and safe solo travel

<p>Planning an adventure on your own? Here’s your guide to friend-making, risk-taking and positive thinking while you’re off discovering yourself.</p> <p><strong>Safety</strong></p> <p>Unless you positively invite danger – i.e. strolling around a pitchblack park at 4am with headphones on – travelling alone isn’t actually that risky. The biggest peril is being taken for a ride. Literally, in the case of taxi drivers: always ask for an estimated fare before setting off. Otherwise, try to never look like a tourist; instead, exude assurance.</p> <p>Carry ID and always keep a back-up. Ensure that someone else knows your itinerary and commit to regular contact with them.</p> <p><strong>Plan</strong></p> <p>Being alone means you can’t use your cohort’s phone when yours runs out of juice, or rely on them should you lose your wallet.</p> <p>Put emergency systems in place: write down key numbers (friends, hotels, embassies, emergency services), have change for phone boxes and always keep some back-up money in your bag or, better still, in a locker.</p> <p><strong>Eating</strong></p> <p>Solomangarephobia. That’s the official, medical term for a fear of eating alone – a fear that many single travellers have. If you can get over your fear, it is very possible to enjoy the experience.</p> <p>Bring a book to dodge boredom, sit at counters to be less conspicuous or use the opportunity to practice your French or Filipino on a waiter. And scoff all the bread yourself.</p> <p><strong>Making friends</strong></p> <p>This is another common and very valid worry when travelling alone: what if no-one likes me? Acquiring new companions is always easier than feared, but still a scary proposition. It helps to look approachable – smile at people, have open body language and lose the sunglasses. Read something interesting to spark conversation, or ask strangers a question.</p> <p>More hands-on tactics include visiting expatriate bars, joining tours or using apps designed to help people make friends, such as Meetup.</p> <p><strong>Enjoy it!</strong></p> <p>Without realising it, most of us humans are very co-dependent: we worry whether our partner or friend is having a good time, and always balance their needs in decision-making.</p> <p>The joy of solo travel is that you can be entirely selfish: walk at your preferred pace, eat what and when you want, see the sights that interest you, use the entire hotel wardrobe. If you want to skip that museum of tractor history, you can. Take time to appreciate your independence and revel in that freedom.</p> <p>But, however well you plan in advance, things will go wrong. Missed trains, delayed planes, lost luggage, whatever. The trick is not to over-stress it; roll with the punches, laugh at it all, and draw up a new plan. Who knows: maybe Plan B will work out better anyway?</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/travel/activities/five-tips-successful-and-safe-solo-travel" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Travel Tips

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How to be safe online

<p>Are you wary of banking online? You’re not alone. Here’s a guide to being safe when using the world wide web.</p> <p>From banking online and paying your bills to doing your weekly grocery shop, the internet is handy. But is it safe to do all of those things? Yes, if you know how to be safe online.</p> <p>Many baby boomers have voluntarily shared personal information with people they have never met in person, according to anti-virus developer McAfee. This didn’t include online shopping or business transactions.</p> <p>A total of 57% of people had shared information or posted personal information online, which Michelle Dennedy, vice president and chief privacy officer at McAfee, says is a big concern.</p> <p>“The use of social networks among people 50 plus is trending now that it’s become more commonplace across all age groups,” she reveals. “It seems counterintuitive that sharing personal information with strangers would not concern them, however. This further highlights their need to better understand the difference between the real and perceived dangers online and how to best protect themselves."</p> <p><strong>How do you protect yourself online?</strong><br />The first step is being aware of the dangers of using the internet. While researching for recipes or local dog beaches is relatively harmless, it’s submitting personal information, such as your contact or banking details, where caution needs to be applied. If you’re banking online, always make sure you go to your bank’s official URL (web address) and not a fake site and if you receive an email from what looks like your bank asking for your details, delete it.</p> <p>Banks are adamant that any emails from them will never ask for their customer’s banking details, since this is a security risk. If you’re ever unsure and do receive an email from your bank asking for information, contact their call centre.</p> <p><strong>Emails to delete</strong><br />Many online scams will come in the form of an email. While email providers have their own security measures to filter out what they think are dodgy messages, it’s best to know what to look out for. If you receive an email from a company or person you don’t know, treat it with caution.</p> <p>Emails that contain poor spelling or grammar, ask for your personal information, offer deals or prizes that seem too good to be true, or ask you to “donate” a large sum of money, delete it. The best policy is one of caution and constant vigilance.</p> <p><strong>Avoid banking online at a public computer</strong><br />When it comes to protecting your hard-earned cash, it always pays to be extra cautious. If you’re at an internet cafe or using a public wi-fi connection with your laptop or tablet, it’s best to avoid doing anything that requires you to share important personal information. While it may be safe with some connections, it may not be with others. Banking websites do have their own security measures for when you’re using their site, but it’s always better to be cautious.</p> <p>If you’re using a public computer, remember to log out of any sites containing your personal information. This could be your email, Facebook or your online dating profile. You don’t want the person who uses the computer after you to have access to your details. Another key consideration is to keep your passwords private. Avoid sharing them with other people and try to make it a series of letters or numbers you will remember, but that is difficult for others to guess.</p> <p><strong>Be a smart shopper</strong><br />If you love to grab a bargain online, be a smart shopper. Make sure the website you’re buying from is legitimate and not a fake version of the real thing. A good tip is to keep a record of all of your online receipts and to regularly monitor your bank statements. If you ever see a purchase on your bank or credit card statement that you’re not sure about, look back through your receipts before contacting your bank to investigate further.</p>

Technology

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A guide to safe online dating

<p>If you're looking to give online dating a go, there are a few considerations to keep in mind when it comes to meeting new people and dating safely.</p> <p>Whether you meet someone through an online dating profile or walking your dog down at the local park, it’s important to protect yourself and date safely. While most people will have the same intentions as you – to meet the next love of their life – others may look to take advantage of a lonely soul, so act with caution and don’t give away your heart too easily.</p> <p>When it comes to getting back into the dating game, here’s what you need to know to play it safe.</p> <p><strong>Take caution with your personal details</strong><br />If someone you connect with online starts asking for your bank details or to be sent money transfers, stop communication with them. You should always act with caution when it comes to personal information, such as your banking details or home address. When you’re just starting to get to know a new person, it’s best to act with caution.</p> <p>They may turn out to be one of the loveliest, most genuine people you’ve ever met, but it’s best to be sure. If you’re ever uncertain about giving away information, ask family and friends. They have your best interests at heart.</p> <p><strong>Trust your instincts</strong><br />Go forward with care if a person starts asking you inappropriate questions or asking for personal information. If you’re talking to someone online or over the phone, and you start to feel wary of what they’re saying or asking, consider ending the communication. Dating online should be safe and fun, so be careful and you’ll enjoy the experience much more.</p> <p><strong>Remember to log off</strong><br />For those signing or logging into their online dating profile in a library or internet cafe, always remember to log out when you finish. You don’t want someone to use the computer after you and be privy to the information contained in your account settings. If you sign in to your profile on your own laptop using a wi-fi connection, this should be fine, but it’s always good to get into the habit of logging out.</p> <p><strong>Don’t rush into that first meeting</strong><br />You may be getting on with someone you met through your online profile very well and want to meet for that all important first date, but it’s crucial not to rush into a meeting. While it may feel right, take your time. Get to the know the person very well, see if you have any mutual friends in common or even ask them if they belong to any local clubs or communities. You can then get a more well-rounded view of the person outside of their online profile.</p> <p><strong>First date success</strong><br />It’s time. You feel ready to meet your online match in person and to go on your very first date after communicating with them over email and phone. While you may feel like you can trust them, especially after communicating for over a long period of time, it still pays to be cautious.</p> <p>Choose a public place you know well and at a time you feel comfortable with. You could schedule a first meeting as a lunch date when you know there will be other people around. Another key consideration is using your own transportation to ensure you have the freedom and flexibility to go home when you want to. All of these factors put you in control of your own safety.</p> <p><em>Image credits: Getty Images</em></p>

Relationships

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Woman travelling solo shares tips on staying safe

<p dir="ltr">A very clever young woman has shared the important tips she uses to stay safe whenever she is travelling overseas alone.</p> <p dir="ltr">Taking to TikTok, the woman shared the “six lies and tips” she uses against people who approach her when she is travelling solo on a holiday.</p> <p dir="ltr">The first lie is to tell people that she is in fact FROM the country she is visiting, and that her family lives there.</p> <p dir="ltr">Another is saying that her brother is in the room and is keeping an eye out on her.</p> <p dir="ltr">The woman suggested speaking primarily in the language of the country she is in to appear fluent and a local.</p> <p dir="ltr">She also says that she has “been here multiple times” to again make it appear she is a local, or otherwise she might say that she is on business with her coworkers.</p> <p dir="ltr">Her final tip was to put a wedding ring on her finger to make it appear that she is married. </p> <p dir="ltr">The video received more than 2.4 million views with many commending the woman for her stance, while also sharing their own clever tips.</p> <p dir="ltr">“I never answer questions, I just stay there awkwardly, silent or yes-no. People aren't entitled to my time,” someone wrote.</p> <p dir="ltr">“Also when someone says how long are you staying here? (ie hotel, town etc) I always say ‘a few more days’ – never tell people when you are leaving,” another suggested.</p> <p dir="ltr">“I've travelled alone and used some of these as well. It's a shame that women feel we have to do this for our safety,” someone else commented.</p> <p dir="ltr">“Kind of sad that we women still can’t travel safely without worrying for our safety,” another added.</p> <p dir="ltr">“So sad we have to still do this... but smart advice!!” another said.</p> <p dir="ltr"><em>Images: TikTok</em></p>

Travel Trouble

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How safe is permanent makeup?

<p><strong>The rise of permanent makeup</strong></p> <p>Big, bushy eyebrows have been popular for a while now but unless you’re genetically blessed, following this trend may mean spending a lot of time and money plucking, shaping, gelling, colouring, and drawing on those cute caterpillars.</p> <p>One efficient solution many people turn to is microblading, a type of semi-permanent makeup that uses tattoo techniques to give you your ideal brows, no daily products necessary.</p> <p>This type of procedure – which can last for years, but not forever – can also be done to semi-permanently apply many types of makeup. Sound like a dream? Here’s everything you need to know if you’re considering getting it done.</p> <p><strong>Cosmetic vs paramedical</strong></p> <p>There are two types of micropigmentation procedures, commonly known as ‘permanent makeup’. Paramedical permanent makeup is done to reconstruct a body part after surgery or an injury – like getting realistic nipples tattooed on reconstructed breasts after a mastectomy or covering the scar left from a cleft palate surgery.</p> <p>However, most permanent makeup is purely cosmetic and is usually done to enhance brows, eyes, and lips.</p> <p>You can also get things like freckles and beauty marks tattooed on, a hairline adjusted, or even get stretch marks camouflaged, says Genn Shaughnessy, a makeup artist experienced in doing permanent makeup, professional movie and TV stylist, and founder of The Backstage Stylist.</p> <p>Eyebrow enhancements – microblading, machine shading, and ombré brows – are the most popular type of permanent makeup these days but lip liner and shading, and subtle eyeliner are also popular, she says.</p> <p>Costs can vary widely but generally range from $50 for a small touch-up to $1000 for a full face.</p> <p><strong>It’s not a regular tattoo</strong></p> <p>Permanent makeup uses pigment instead of traditional tattoo ink. Pigments are a different formulation and are semi-permanent. They can last up to eight years for scalp micropigmentation and one to three years for brows, lips, and face, whereas tattoo ink is permanent.</p> <p>The technician uses a permanent makeup pen instead of a tattoo gun to apply the pigment. The pen is a rotary machine with needle cartridges. It doesn’t make the loud buzzing noise like a tattoo gun and clients generally find it more comfortable, Shaughnessy says.</p> <p>Unlike a normal tattoo, the goal of both types of permanent makeup is to look realistic and not call attention to the art itself. Done right, you shouldn’t even notice that you’re looking at a tattoo.</p> <p><strong>Is permanent makeup safe?</strong></p> <p>Although permanent makeup is generally quite safe, all types of tattoos come with some health risks so it’s important to weigh the pros and cons before deciding to do it, says dermatologist, Dr Howard Sobel.</p> <p>“Don’t do it to follow a trend, ask yourself why you specifically want it or how it will add to your overall appearance,” he says.</p> <p><strong>Infection</strong></p> <p>There is always a chance for infection and bleeding when it comes to permanent makeup, as the needle is breaking the skin, says Dr Sobel.</p> <p><strong>Allergic reaction</strong></p> <p>If you have sensitive skin, there is a chance that you may experience a poor reaction to the pigments. This can cause inflammation, redness, pain, swelling, a rash, or itching at the site of the tattoo. Rarely it can cause a true allergic reaction, usually to something in the dye, resulting in hives or anaphylactic shock.</p> <p><strong>Scarring</strong></p> <p>All tattoos can cause permanent scarring.</p> <p>Some people are prone to keloids – a type of lumpy scar caused by excess protein as a healing response to an injury – and your body may see the tattoo as an “injury,” adds Dr Sobel.</p> <p>Keloids are benign but are often unsightly and your face is probably the last place you want to have one. If you know you’re prone to them, avoid getting permanent makeup.</p> <p><strong>Injuries</strong></p> <p>Permanent makeup can cause a range of injuries from the pigments, the technique, or the equipment used, or from a mistake or accident, says Dr Sobel.</p> <p>These can be slight, like loss of eyelashes or eyebrow hair, but can also be more serious like an injury to your eyeball or eyelid, cuts, bruises, or an ectropion – a condition where your eyelid turns inside out.</p> <p><strong>Pain</strong></p> <p>This procedure is typically less painful than a regular tattoo but that doesn’t mean it’s painless. Some clients find the sensation to be painful, irritating, frightening, or otherwise upsetting, says Dr Sobel. If you’re concerned about how you’ll react, ask for a consultation with the practitioner beforehand so you’ll know exactly what to expect.</p> <p><strong>Not everyone is a good candidate for permanent makeup</strong></p> <p>Dr Sobel advises you avoid getting any type of micropigmentation procedure:</p> <p>If you have any type of skin condition such as eczema, dermatitis or psoriasis.</p> <p>If you are on isotretinoin, a retinoid prescribed to treat severe acne. This medication thins the outer layer of the skin, making it dry and sensitive.</p> <p>If you have an autoimmune condition like lupus or inflammatory arthritis, or have a compromised immune system.</p> <p>If you have a current viral or bacterial skin infection or disease. It must be treated and resolved first.</p> <p>If you have a known allergy to metals or colorants.</p> <p><strong>What to look for in a practitioner</strong></p> <p>Much of the final result of permanent makeup depends on the person doing the procedure and the environment it’s done in.</p> <p>Practitioners can be aestheticians, physicians (like a dermatologist or plastic surgeon), tattoo artists, or makeup artists. Make sure the person you select has the same vision as you and let them know if you have any medical or skin conditions.</p> <p>Locations can vary widely from a standard tattoo parlour to a doctor’s office to a high-end boutique spa. Here’s what to look for before booking an appointment:</p> <p><strong>They are following regulations</strong></p> <p>“There are many aestheticians, tattoo artists, makeup artists, and physicians who offer micropigmentation procedures, so be sure to do prior research on these practitioners,” says Dr Sobel. It’s important to check that they are licensed and/or following all local regulations.</p> <p><strong>They are experienced</strong></p> <p>The most important factor in picking an artist isn’t necessarily what their job title is but rather how many times they’ve done it. Permanent makeup requires a different technique, equipment, and training than regular tattoos or other cosmetic procedures and it’s a learned skill. You don’t want your face to be their guinea pig.</p> <p><strong>They willingly provide pictures and client referrals</strong></p> <p>There’s a lot of artistry involved in these procedures and the outcome is semi-permanent so take time to research the technician and make sure their style and technique is what you’re looking for.</p> <p>“You want someone whose procedures give natural results,” says Dr Sobel. “Schedule a consultation first, and check their sites and social media for before and after pictures.”</p> <p><strong>The place is sparkling clean</strong></p> <p>You’re putting little holes in your skin which can make you more vulnerable to infections so cleanliness is very important. Before sitting down, check out the place.</p> <p>Does the space look clean? Do they follow all public health and safety protocols, including Covid-19 guidelines if applicable? Do they sanitise the workstation and all equipment between clients? If you have any doubts go somewhere else.</p> <p><strong>They use high-quality pigments</strong></p> <p>It doesn’t matter how good the makeup artists technical skills are if they use cheap pigments. Pigment quality varies based on manufacturers and one significant way they differ is in colour fastness, says Shaughnessy.</p> <p>“It’s important for me to use inks that have the same colour fastness, so all pigments in the ink fade at the same rate, and my clients won’t have salmon coloured brows after the first year,” she says.</p> <p><strong>How to take care of permanent makeup</strong></p> <p>You can get the best permanent makeup done by the best artist and it can still end up looking wonky or getting infected if you don’t take care of it properly.</p> <p><strong>Give it time</strong></p> <p>Most permanent makeup procedures take three to five days to heal. During this time you should avoid covering it with anything not recommended by the technician including lotions or other types of makeup. It also takes a few days to settle and for the inflammation to go down so you won’t see your full results right away.</p> <p><strong>Follow all after-care directions</strong></p> <p>Your artist should give you a printed set of after-care instructions about how to keep the area clean and covered while it heals. It will depend on which part you got inked, what procedure you had done, and other individual factors. Follow those instructions to the letter.</p> <p><strong>Don’t cover it with a dirty mask</strong></p> <p>A common mistake these days is covering a freshly tattooed face with a dirty face mask – a huge no-no as it can introduce bacteria into your wound and cause an infection or slow healing, says Shaughnessy. Make sure all face coverings are sterile.</p> <p><strong>Avoid tanning beds and the sun</strong></p> <p>Pigments will fade from sun exposure, tanning beds or any source of UV light. Avoid these until your makeup is healed and then wear sunscreen every time you go out, says Shaughnessy.</p> <p><strong>Schedule touch-ups</strong></p> <p>Permanent makeup should be touched up about every six weeks to keep it looking its best, says Shaughnessy.</p> <p>Getting your eyebrows filled in or your eyeliner put on with semi-permanent pigment can be an efficient and cost-effective solution for people who want to enhance or simply skip daily makeup application. Just make sure you are a good candidate for the procedure, find a good technician, and take care of it properly afterwards.</p> <p><em><span id="docs-internal-guid-f8df85ae-7fff-8c6b-351c-c248da638897">Written by Charlotte Hilton Andersen. This article first appeared in <a href="https://www.readersdigest.co.nz/healthsmart/beauty/how-safe-is-permanent-makeup" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Beauty & Style