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Top tips to protect your outdoor furniture

If you have outdoor furniture, it’s important to look after it properly so it will stay in good condition over the years. Remember to invest in UV and water-resistant chair covers and pillows in order to ensure you can enjoy your outdoor furniture without the hassle of replacing all your items. Here’s how to care for your furniture. 1. Wooden To get your wooden outdoor furniture ready for use, clean with hot soapy water or a hardwood cleaning fluid at the beginning of the season. If the furniture is very dirty then you can lightly sand the furniture after cleaning. It is a good idea to oil or paint your outdoor furniture after cleaning. If you want your furniture to age naturally, then oil the furniture with two coats and leave to dry for 48 hours. Use hardwood oil for eucalyptus and teak oil for teak furniture. If you want your outdoor furniture to look new, then use a stained oil. If you want to completely transform your furniture then paint with 2-3 coats and it should last for roughly three years. 2. Metal When you wash your metal outdoor furniture be sure to clean it with a non-abrasive cloth. If the furniture is made from steel, you need to treat any scratches that expose the bare metal underneath to prevent rust. If rust has already set it on your furniture, remove it using steel wool and then touch it up using an exterior metal paint of the same colour. If your furniture is made from aluminium, it won’t rust but it may suffer from aluminium oxidation. This won’t decrease the strength of the furniture but it will change the colour of the metal over time. To prevent this from happening, make sure you clean it regularly and store it away or keep it covered during the winter months. One tip to keep your metal furniture in pristine condition is to polish it with car wax after you have finished cleaning it. The wax will help the furniture be more water resistant. 3. Rattan Synthetic rattan is UV and weather-resistant so it won’t be as worn out by the weather conditions. Whenever it needs a refresh, wash with soapy water. It is important to keep an eye on the frame underneath as if that is made from steel rather than aluminium, you will need to abide by the metal care rules. 4. Resin Resin outdoor furniture is fairly easy to look after. Wash it regularly with soap to keep it in great condition. If there is dirt or stains that are particularly hard to get out, then wash your furniture with a pressure washer. Image credits: Getty Images

Home & Garden

8 mind-boggling facts about your favourite flowers and plants

We’ve found some fun, quirky and downright mind-boggling facts about our favourite flowers and plants. 1. A sunflower is not just one flower. Each head is composed of hundreds of tiny flowers, called florets, held together on a single seed. This is the case for all plants in the sunflower family, including daises. 2. Apples, pears, peaches, cherries, raspberries, strawberries and more are actually in the rose family, making them cousins to the long-stemmed flower of love. 3. During the 1600s, tulips were so valuable in Holland that their bulbs were worth more than gold. No wonder the Netherlands is known for their tulips! 4. Bamboo is the fasted-growing woody plant in the world. The current Guinness World Record title is held by a certain species of the 45 genera of bamboo, which have been found to grow at up to 91 cm per day or at a rate of 0.00003 km/h. 5. Strawberries are the only fruit that bears its seeds on the outside. It has on average 200 seeds. 6. The oldest known flower was discovered in 2002, in northeast China. The flower, named archaefructus sinensis, bloomed around 125 million years ago and resembles a water lily. 7. The titan arum is the world’s largest flower. The circumference of the flower can be over three metres and a single leaf can grow to the size of a small tree. However, it smells horribly like rotten flesh, earning its nickname of corpse flower. 8. You can change the colour of your hydrangeas by altering the pH level of the soil. Alkaline soil will create pinker blooms, while a more acidic soil will produce blue blooms. Image credit: Instagram Related links: <a href="../lifestyle/gardening/2015/05/gardening-and-soil-ph/">What you need to know about your soil’s pH levels</a> <a href="../lifestyle/gardening/2015/05/over60-community-gardens-part-4/">Take a look inside the beautiful gardens of the Over60 community</a> <a href="../lifestyle/gardening/2015/06/attracting-birds-to-the-garden/">Top tips for attracting birds to the garden</a>

Home & Garden

Fun camping activities for the whole family

Dust off the tent and grab the sleeping bags because it is well and truly camping season! A traditional summer pursuit for many families, camping is not only great fun for all ages but a wonderful family bonding times. If you’re camping with the extended family this season, here are some activities that will engage even the most disinterested kid. Get ready for some wholesome fun that does not involve technology! Scavenger hunt Make it a competition so everyone, even the adults, get involved and active! As you will likely be around nature, create a nature-themed hunt. It can be as simple as collecting items like leaves of certain colours, different shaped rocks, snail shells or even spotting different types of bugs and animals. In this case, get everyone to take a photo of the item. Make sure you warn kids of things to avoid like certain poisonous or prickly plants that might be around. Obstacle course Create the ultimate outdoor obstacle course to challenge the whole family. It can be as easy or hard as you want so set it to accommodate all ages and activity levels in the family. Obstacles like crawling under picnic tables, skipping stones, long jumps on a beach, hanging off a branch are all options. Use what is at your campsite and race each other with the ‘losers’ having to cook dinner or collect firewood. Nature watching Since the whole family will be in the thick of the bush, take the time to get to know nature better! Most national parks and campsites will have brochures of types of animals and birds in the area or grab a guidebook and go bird and animal watching. Or learn about the different types of flora in the area. Just be sure to respect nature and not damage anything. Learn new skills A camping trip is a great time to teach the kids how to read maps and compasses (or brush up if you are rusty). Reading a map and compass is quickly becoming a lost skill but one which is still important. Make it a bit more fun by going orienteering. Create an easy compass course and see how well the family follows directions. Cook up a treat If you are lucky enough to have a big campfire blazing away at night don’t waste the opportunity and cook up some camp favourites. The classic damper is a great option, otherwise toasting marshmallows while sharing stories is the perfect way to unwind at night. Or you can create s’mores, an American favourite of marshmallows and chocolate sandwiched between crackers. Ghost stories Even the most disinterested grandkids will be engrossed with a night time session of ghost stories around the campfire. Engulfed in the blackness of night with not much signs of civility, the scare factor is heightened. If nobody can think of any good ones (we recommend you have some prepared to scare everyone!) or the grandkids are too young, play the game where everyone contributes a sentence which slowly builds an often outrageous and hilarious tale. Image credit: Shutterstock

Travel Tips

7 ways to make sure your garden is eco-friendly

Your garden may be green but is it as environmentally friendly as it could be? Any green thumb knows gardening is about cultivation and conservation so ensuring your garden is eco-friendly will not only help your plot of paradise thrive but the wider environment as well. No matter how big or small your garden, here are 7 easy ways to make your garden greener. Make your own compost Don’t use chemic fertilisers when composting is the best way to give your plants added nutrients. Start a compost bin and you’ll not only feel better throwing out your dinner scraps but your garden will thrive. Reduce water usage Adopting a few smart watering techniques will easily reduce precious water usage. Adding mulch to your garden will help hold moisture in the soil for longer which means less watering. Install a drip line as they require half the water used by sprinklers. Don’t use pesticides Most of the insects in your garden are beneficial so using a pesticide to kill the minority of pesky bugs will do more harm than good. If your garden does have pests, use an organic pesticide or one targeting that particular pest. Recycle Recycle your old pots or buy recycled items. Everyday items like plastic cartons and yoghurt pots can be used as seed trays. Go native Plants indigenous to Australia or from areas with similar climates (like Mediterranean plants) not only have a natural defence against pests but flourish in our weather conditions. They are easier to grow, use less water and require less maintenance. Use rainwater Why pay for water when you can get it for free? Use a rain barrel or any type of container to catch the rain. Make sure you place a screen over the barrel to keep out any debris. Companion plant Many first-time gardeners tend to randomly choose plants for their garden without considering which plants work well together. Known as companion planting, choosing plants that complement each other will help all your plants thrive and fend of pests. Image credits: Getty Images

Home & Garden

How to make your own mosquito trap

Nothing ruins a good time like a swarm of hungry mosquitos. Keep the outdoor fun going longer with this easy DIY mosquito trap. You will need: <ul> <li>An empty 2 litre plastic bottle</li> <li>A marker</li> <li>A box cutter</li> <li>A tape measurer</li> <li>¼ cup of brown sugar</li> <li>1 cup of hot water</li> <li>1 gram of yeast</li> <li>Duct/electrical tape</li> </ul> How to: 1. About 10cm from the lid, make a mark around the bottle. 2. Using your box cutter, cut the bottle in half at your mark. 3. In a saucepan, boil your water until steaming. 4. In the lower half of the bottle, add brown sugar and boiling water. Let cool. 5. Once cooled, add yeast. Stirring isn’t necessary. 6. Take the top of the bottle, flipping it upside down, and fit it into the base of the bottle, leaving enough room above the mixture for mosquitos to enter. If there isn’t, pour out some mixture. 7. Use tape to secure the cut edges at the top. 8. Place wherever your mosquito problem resides. The mosquitos will be attracted to the sugar mixture and not be able to fly back out of the trap. Image: Getty Images

Domestic Travel

Tips for designing a garden on a budget

Whether you are new to gardening or a garden guru, if you are thinking of redesigning your garden, the process can be a little intimidating and the costs can really add up. But with some planning and research and a little imagination it can be a very enjoyable project. Plan and do it yourself Gardening is a great way to spend a Sunday, but if you’re planning to design or redesign your whole garden, it might be a bit daunting. The trick is to plan what you want to do and pace yourself. You don’t want to exhaust yourself in a single day; and gardening should be fun not a chore. The beauty of planning out your garden design is that you’ll be able to see where you can save money, and where you might need some help from the professionals. Don’t be afraid to ask family and friends for help either; they’ll usually be happy to lend a hand. Gardening can also be a great activity to do with the grandkids. Propagate using cuttings The best way to determine what will grow best in your garden is to look around the neighbourhood. What plants in your neighbour’s garden are thriving? Once you have a list of the best plants for your area, visit some neighbours and ask if you can take some cuttings. Plants that will propagate from a cutting include geraniums, gardenias, camellias, lavender, hydrangea, azaleas, many succulents and native plants, to mention just a few. Often all you’ll need to do is cut away stems and leaves so roots can grow in their place and plant the cutting in the ground. But you can also add growth hormone to help propagate a cutting. Consider native plants As mentioned above, native plants can often be propagated using cuttings, but they are also naturally suited to your area. While you might not want to fill your garden with native plants, you can use smaller native plants and grasses for smaller spaces in your garden and take advantage of their easy manageability. Because native plants have evolved to withstand the climate and can survive with less fertiliser, pesticides and water, a native garden can be easier and much cheaper to maintain. This gives you greater flexibility; if you were to go on holiday, you won’t have to rely on the kids to look after the garden while you are gone. Find uses for common household items When you are designing your garden on a budget you should have a look around the house for ways to save on your garden budget. You can get plenty of ideas on the internet for how to repurpose old and vintage items in your garden. And there are many ways to recycle household items in the garden that you may have been planning to throw out. Newspaper mulching is a prime example of repurposing a household item. Use your old newspapers to smother weeds, allowing your flowers and veggies to grow unhindered. Have your grandkids grown out of their nappies? Use left overs in the place of water hydrating crystals in the bottom of pot plants. They’ll act as a reservoir and will keep the plant moist without drowning it. Egg carton seed storage Egg cartons and toilet rolls can be used as seed starters, while toilet paper makes great seed paper. You could even try your hand at composting. But if that’s a little too much for you, you can just use your tea leaves as a nutritional boost for your plants. So start planning your new garden, enlist the help of family and friends and have a look around your house and online for some inspiration. Did you design your own garden? Share your tips with the Over60 community in the comments below. To find more great tips on gardening and design, please visit the Australian Outdoor Living <a href="https://www.australianoutdoorliving.com.au/" target="_blank" rel="noopener">website here</a>. Image: Getty

Home & Garden

15 hiking tips for beginners

Always be prepared. It’s the motto you should live by if you’re heading off on a trek. To ensure this never happens to you, here are the essential tips that all beginner hikers need to remember. 1. It is always safest to hike with at least two other people. 2. Each hiker should carry a map and compass, and know how to use them. 3. You should tell someone where you are going and an estimated return time. 4. Never “wing it” – study a map beforehand so you know the terrain and routes. 5. Be prepared for sudden changes in weather by wearing layers and carrying wet weather gear. 6. Pace yourself when you first get on the trail. Choose a route that is suitable for the skill and fitness level of all group members – you don’t want to run out of steam half way through the trek. 7. Pack an emergency kit, including a basic first aid supplies, matches, emergency shelter, as well as a whistle or signal mirror in case you need to summon for help. 8. Never hike in brand new shoes. Wear comfortable socks and shoes that are suitable for the terrain. 9. If you are hiking when lightning strikes, never walk above the tree line. 10. Bring a light source, such as a flashlight or a headlight. 11. Don’t dispose of your trash in the wilderness. Bring it back with you. 12. Check the weather report before heading out and adjust accordingly. 13. Wear sunscreen and insect repellent. 14. Keep your backpack as light as possible. 15. Always bring some supplies of water and food, even if it’s meant to be a short trip.

Domestic Travel

My fishing story: Kaye Sutton Wheeler

Over60 community member, Kaye Sutton Wheeler, shares her fishing story. I work at a remote Aboriginal school on a North-East Kimberley station that has some of the most spectacular fishing spots imaginable; with barramundi lying in wait to just leap onto your line. Places on the Dunham River (tributary of the Ord) with names given by the locals, such as Pandanus, Wilson's, Drop-off, Reef, Front Gorge, Back Gorge, Gullering. A really memorable day was when I went out with a local family. A mob sitting on mattresses on the back of the tray back, more crammed into the Toyota and me driving between them – about 70 kilometres through the bush on the station, heading for some far off landmark. After driving for about an hour, we pulled up at a sandy riverbank. All the women leapt off and ran to the water's edge, lines arcing into the water, reels looped over wrists. Large bream were caught at a frenetic pace and thrown onto the bank. When they gauged there were enough, all the fish were scooped up into T-shirts and thrown into the back of the Toyota, and on we drove off. A couple of hours later we stopped at a stunning gorge. Everyone go out of the car, dads, mums, teenagers, kids, babies, even grannies. The young men quickly gathered wood and started a fire, and then the blokes and kids claimed their fishing spots. Some women started chopping up potatoes, carrots and onions, while others washed and scaled the bream. All went into a camp oven with curry powder and other spices and left to cook. The babies were sleeping on a blanket in the shade, and then the women each found a fishing spot. No conversation, just fishing, while a myriad of multi-coloured rainbow honeyeaters flitted and twittered in and out of the overhead branches, accompanied by the occasional splash of a fish jumping up to grab an unsuspecting insect and the frantic splashing of the barramundi, bream and catfish as they were hauled in by these expert fisher-folk. Fish curry for lunch, a nana nap under the trees – I finally “get” fishing. Image: Getty Images

Home & Garden

Tips for caravanning with pets

Don’t leave your family pet at home when you set off on a caravanning trip. With these tips you’ll know the best way to hit the road with Rover. Check your caravan park’s pet policy – Many holiday parks allow pets on location. Call ahead and make sure your prospective park does and find out if any conditions apply. Be sure to follow their rules and regulations whilst away to avoid complications. Prepare your pet – Before you hit the road, make sure your pet is fully vaccinated and that their collar/tattoo displays your contact details in case you should lose them while away. Better safe than sorry! Pack right – Make sure you have proper transportation supplies, including a kennel if necessary. Bring their vaccination papers, grooming equipment, food, can openers, collar, scooper, plastic bags, lead, and anything else your pet will require during their time away. Keep an eye on your pet – While travelling, make sure your pet is content. Don’t let them overheat in your caravan and be sure to make stops along the way to allow them exercise and bathroom breaks. If you’re bringing a cat or bird, which are more temperamental in regard to travel, bring a blanket to cover their carriers with, which can help calm them.

Domestic Travel

7 hacks that will revive almost any plant

1. Look for signs of life If your plant has turned brown and lost some leaves, don’t give up on it just yet. There is hope that you can revive a dead plant if the plant still has a few green leaves and pliable stems – buds are a sure sign too. Melinda Meyers, star and producer of Melinda’s Garden Moment TV and radio segments, says that reviving a plant takes patience (sometimes even years). 2. Think about the water Plants that are over-watered appear wilted and may have brown or yellow leaves that make it look dead but with very moist soil. By contrast, if you have forgotten to water your plants, the leaves will be brown but dried around the edges or curled up. Master gardener, Kristena LaMar, says that if you suspect over-watering is the cause of your plant’s demise, repot your plant in dry dirt. And if your plant is thirsty, water it! However, hold off on fertilising until the plant is in better health. Meyers warns that, “Fertilising a struggling plant can injure the tender roots of a recovering plant.” 3. Consider your lighting situation If you recently moved your plant to a new spot, it’s possible it’s no longer getting enough light. Even if you didn’t move it, it’s possible its lighting situation changed. Did you recently buy heavier drapes? Plant a tree outside that’s now blocking the indoor sunlight? Try moving your plant to a sunnier window if it needs a lot of light. (Same goes with a plant that’s now getting too much sun; try a different location in your home.) 4. Find a humid spot Plants absorb water through leaves as well as roots. So keep your plant in a humid spot that’s not too sunny and not too dry to help it recover. 5. Feed your plant carefully People and pets aren’t the only things in your house that need food; plants can get malnourished, too. (Signs are discoloured leaves or slow or no growth.) Meyers recommends a fertiliser/nutritional supplement. Depending on the nutritional deficiency, providing the nutrition can help the plant recover nearly immediately within days. Other deficiencies may take longer – as in weeks – while others are chronic and may not ever fully recover, although these are rare with houseplants. 6. IV for plants Another option for malnourished plants is a water-soluble fertiliser that will slowly release nutrients and is less likely to burn your plant’s roots. Add it to the watering can before watering plants. Only use fertiliser during the time when your plant should be growing. Over-fertilising or using the wrong fertiliser can burn the roots of the plant. 7. Compost If you’ve tried everything, and your plant still can’t be revived, it might be time to let go. By composting your plants, the remains can be recycled as nutrient-rich dirt that can help your next houseplant thrive. Don’t beat yourself up – and next time buy a hearty, nearly kill-proof cactus.

Home & Garden

See the world’s 10 best outdoor bathing spots

Whiling away the hours soaking in a hot spring is a must for many travellers, and though we might not be able to travel now, these ten spots should be added to your travel bucket list. <a rel="noopener" href="https://www.qssupplies.co.uk/" target="_blank">QS Supplies</a> has ranked the best hot springs around the world, with each location receiving a score out of ten based on reviews on TripAdvisor, social media mentions, the number of rainy days and other factors. 1. Blue Lagoon Geothermal Spa, Iceland <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843366/spa1.jpg" alt="" data-udi="umb://media/43aed5804a8942679858bc914031165e" /> Image: Guide to Iceland Taking out the top spot with a score of 6.79/10, the Blue Lagoon Geothermal Spa offers warm waters containing minerals which both give the lagoon its name and are great for the skin. The water is drilled out of the ground, used to heat up fresh water that heats Icelandic homes at a nearby plant, and is then filtered and fed into the lagoon. 2. Travertine Hot Springs, USA <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843367/spa2.jpg" alt="" data-udi="umb://media/0e22ffb4c55e4263aa0bc48448c233c4" /> Image: Instagram Scoring 5.39 out of ten, these geothermal hot springs are just outside the town of Bridgeport, California. The hot, mineral-rich waters are popular among locals and hikers, offering a stunning view of the surrounding sierras. 3. Pamukkale Thermal Pools, Turkey <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843368/spa3.jpg" alt="" data-udi="umb://media/284afc518ecf44719a9cc2d135f81135" /> Image: Getty Images Declared a UNESCO World Heritage site in 1988, the natural thermal pools of Pamukkale in western Turkey have been visited for thousands of years. The mineral-rich waters have also caused stunning limestone cliffs called travertines to form over the last 400,000 years, with the nearby Greco-Roman city of <a rel="noopener" href="https://oversixty.com.au/travel/international-travel/gate-to-hell-myths-confirmed" target="_blank">Hierapolis</a> having been a popular spa town since the 2nd century. 4. Hammam Al Andalus Baths, Spain <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843369/spa4.jpg" alt="" data-udi="umb://media/757268114ffb4cf09b0a53920d612a20" /> Image: Hammam Granada After being closed for five centuries, the Arab baths in Granada, Spain, were restored and reopened to the public in 1998. The baths feature geometric mosaics, carved columns, and vaulting ceilings, along with pools of varying temperatures. 5. Bagby Hot Springs, USA <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843370/spa5.jpg" alt="" data-udi="umb://media/7d1eba5520774e8b977b47743c16794b" /> Image: Forest Service, The United States Department of Agriculture Nestled in among the towering firs of Oregon's Mount Hood National Forest, the hot springs are a secluded haven for nature lovers. The springs are contained in hand-hewn tubs and cedar plumbing. TIED: 6. Chena Hot Springs, USA <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843371/spa6.jpg" alt="" data-udi="umb://media/79a8852a7b29448c9c9a5e96c89aa4c4" /> Image: Chena Hot Springs / Instagram The Chena Hot Springs are surrounded by the icy Alaskan landscape and offer amazing views of the Northern Lights. The nearby Chena Hot Springs Resort is also home to the world’s biggest ice museum, featuring ice sculptures, an ice chapel, and an ice bar. TIED: 6. Terme Di Saturnia, Italy <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843372/spa7.jpg" alt="" data-udi="umb://media/8a4a10ce618d4c3e97e86e8571dec40c" /> Image: Discover Tuscany The Terme Di Saturnia can be found in the central Italian region of Tuscany, with the most popular of the springs being the Cascate del Mulino - the “waterfalls of the mill”. The mill that the site takes its name from is surrounded by rippling thermal pools, backed by a tranquil forest. 8. Termas Geometricas, Chile <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843373/spa8.jpg" alt="" data-udi="umb://media/10c0251062d649d7bef81525ef36de62" /> Image: Termas Geometricas / Instagram With waters warmed by nearby Villarrica volcano, the Termas Geometricas hot springs are the largest complex of springs in Chile. Temperatures range from 30-45 degrees across 20 pools surrounded by mountains, waterfalls, rivers, and lakes. 9. Ma’in Hot Springs, Jordan <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843374/spa9.jpg" alt="" data-udi="umb://media/8192d671d4594a3d8d9dc1021855e5e8" /> Image: Ma’in Hot Spring Resort and Spa Located near the eastern coast of the Dead Sea, the Ma’in hot springs are filled with waters with minerals taken from the basaltic mountains. With water temperatures reaching up to 67 degrees and a surround of waterfalls, the springs offer a change of scenery from Jordan’s dry environment. 10. Szechenyi, Hungary <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843375/spa10.jpg" alt="" data-udi="umb://media/352d3c2d24aa4999852afc6d57f84e8a" /> Szechenyi Baths A large complex of baths fed by two hot springs, Szechenyi Baths are a popular spot for tourists and locals alike in Budapest for their medical and relaxing qualities. As one of the largest spa baths in Europe, there are 15 indoor baths and three outdoor baths for guests to choose from.

International Travel

5 fool-proof ways to achieve a spectacular garden

When it comes to maintaining your garden, not everyone is a self-proclaimed green thumb. A lot of different environmental and financial factors can alter the progress and growth of a healthy outdoor space. But with these five tips, anyone can become an expert gardener in a few simple steps to have your garden thriving! Plan your garden The key to a successful garden is planning and structuring before you even start. You should know what type of soil you’re dealing with before you head to your local nursery to find plants that will work best. You will also need to make sure you choose the right plants that will thrive in your garden outside, as well as what will work best in inside spaces. So get planning, and talk to the professionals at your local nursery for fool-proof advice. Buy plants that are difficult to kill There are extensive ranges of low maintenance plants that are notoriously difficult to kill. Renowned horticulturalist Mike Wells says there are many plants that are happy soaking in the sun without being regularly watered. “People need to remember to check on their gardens and their indoor plants. Most indoor plants can last a week without watering but they need a quality potting mix,” he said. Mike says one of his go-to and easy-to-please plants is succulents, for both indoors and outdoors, as they don’t need daily watering and can be very inexpensive. ‘Set and forget’ plants Some gardeners are turning to growing their own fresh produce, as they require a lot less maintenance. These ‘set and forget’ plants are a great long-term investment, and do not need constant monitoring in larger garden beds Having fresh fruits, vegetables and herbs straight from your own backyard is a huge win financially, as well as for your kitchen! Supercharging your plants In order to maintain a healthy, weed-free garden, mulching is a must. Mike Wells says that adding mulch to ornamental gardens can be a lifesaver by extending the longevity of all plants. “Cypress pine wood chips are best to 50 to 75mm deep. For a vegetable garden, these would be too coarse, so a chopped lucerne or fine sugar cane mulch to no deeper than 50mm is recommended,” says Mike. “For the gardeners who don’t want to fertilise often, choose a controlled release plus organics product which should only need light incorporation every six months.” Self-watering plants For the tech-savvy gardener, self-watering systems can be a lifesaver. No more having to schedule watering your plants, and worrying if they are getting enough water, as smart systems take the hassle out for you. They reduce the amount of water you need for the garden. Just set up the automatic timer and away you go. There are multiple options when deciding on an indoor or outdoor plant watering system. Some are so high tech you can operate them using a mobile phone. These systems, combined with carefully planning and maintaining your garden, are destined to have your garden blooming all year round. Image credit: Shutterstock

Retirement Life

What you need to know about designing an outdoor room

A purpose-built outdoor living area is one of the most requested additions in domestic architecture. Extending the home into the garden or enclosing a balcony is particularly well-suited to our relaxed Aussie lifestyle. In the past it was as simple as throwing a couple of weathered chairs and a token pot plant out on the patio. These days it’s about keeping cool and looking stylish with all the comforts of being indoors. Function first Before jumping into a renovation or redesign, decide exactly what you want from your outdoor oasis. It might be a lively entertaining area, an extension of the kitchen, a dedicated quiet zone or a kids' space. Interior stylist Tina Hutton says people can easily make mistakes in the planning, then wonder why the result never feels quite right. "It’s really important to be clear about how the area is going to be used," says Tina. "Thinking a space can be all things is usually a bad idea. "That’s not to say it can’t be zoned to suit different purposes, but that in itself has to be a decision rather than an accident." Create your own style "There’s a bit of a design myth about continuing the style of the home outdoors. Instead of matching, look to complement but be creative," says Tina. "An outdoor room is a wonderful opportunity to bring in elements you wouldn’t use inside, like concrete, stone, wicker, even modern plastics." Tina says stick with what you know, as experimenting with looks dramatically different to your usual style may bring results you won’t like. "Slavishly following trends can also catch you out down the track, so learn how to incorporate them instead. "Cushions are the easiest way to bring in a new design trend. Pick up the accent colour in accessories and you’ll have a space that looks cohesive and sophisticated." Keep the outdoor room cool No matter how wonderful your new outdoor area looks, nobody enjoys sweltering in the summer heat. Capitalise on cooling breezes without creating a wind tunnel by installing screening and fans suitable for outdoor use. Transparent pool fencing can be used to enclose a balcony or verandah and bamboo panels provide an economical and attractive privacy screen. "This is one area I like to bring in a feature usually found indoors," says Tina. "Curtains are great and a few sheer muslin panels add instant sophistication as well as cutting direct sunlight and reducing glare. "But you need to rig up a system on which they can be easily hung and taken down as they can’t stay outdoors." Choose the furniture Just as you should for an interior room, decide on the biggest items first, but don’t be swayed by looks alone. "People don’t spend enough time trying out the big things like sofas and chairs," says Tina. "Unless it works in the way you want it to and meets your comfort requirements, it will ruin the atmosphere you are trying to create." It’s also crucial to choose pieces that have been specifically made for outdoor use. "Look for easy-care, robust materials and soft furnishings with removable covers." When the large pieces are in place, add the smaller decorating elements that make the area appealing. "Work with your space in mind. If room is tight, keep extras minimal because having to navigate around things or risk knocking objects over doesn’t make anyone feel comfortable." TIP: One large plant is always good. Consider a potted fruit tree, which is practical as well as attractive. Design ideas Set up the outdoor room to suit your lifestyle, whether you need a place to party or a quiet corner in which to unwind alone. Entertaining Outdoor areas geared toward entertaining need to have easy-care flooring and plenty of unobtrusive seating for an informal crowd. Go for built-in bench seats or broad deck steps that can do double duty as seating. Install outdoor fans for comfort, low tables for glasses and snacks, and a bar with plenty of room for eskies. Cooking If you want an outdoor area centred on cooking and eating consider a built-in barbecue with plenty of bench space and a generous table that can seat a large group. If meals are long in your household make sure to add comfy chairs and cushions. Playing Kids play areas need to be inviting for adults and fun for children. Install a built-in sandpit, paint a chalkboard wall and buy outdoor rugs to protect delicate little knees. Make sure the area is well shaded and add lightweight tables and chairs for the mums and dads. Reading Create a place to relax and unwind by furnishing an outdoor room with a hammock, cushions and comfy chairs. Include a softly tinkling fountain or water feature and potted palms for atmosphere, adding bamboo screens or softly floating curtains for privacy and protection from the sun. Written by Handyman Magazine. Republished with permission of <a href="http://www.handyman.net.au/design-outdoor-room">Handyman</a>.

Home & Garden

Explore the great outdoors this Aussie summer

As the weather warms up, now's the perfect time to get outdoors and explore some of Australia's best beaches, tracks, national parks and summer holiday destinations. Explore the white sandy beaches of Whitsunday Islands The Whitsunday Islands are an archipelago chain of 74 islands off the coast of Queensland just inland from the Great Barrier Reef. The stunning pure white, silica sands on Whitehaven Beach are regarded as one of the whitest sand beaches in the world. One of the must see attractions of the Whitsundays is on Daydream Island. The island resort has a spectacular Living Reef. It is one of the largest man-made living coral reef lagoons in the world. It captures a microcosm of the Great Barrier Reef and includes over 140 species of marine fish and 83 species of coral. Resort guests can explore the lagoon and wade in the waters touching and learning about the stingrays and other creatures. You can decide to be adventurous and snorkel, SCUBA, paddle board, go fishing, and explore the crystal clear waters of the Coral Sea. Or just sit back and relax, enjoy a cruise, boat charter, or one of the many luxury island resorts of the Whitsundays. Each island in the Whitsundays is a unique experience. If you want to tour around Queensland before or after your island getaway, then you can hire a car in nearby Proserpine or rent a vehicle at the Mackay Airport. There's plenty to do and see along the Whitsunday Coast including Arlie Beach, Conway National Park, and beautiful Mackay. Camping in Kwiambal National Park For some peace and quiet, head to Kwiambal National Park, which is located inland in New South Wales close to the Queensland border. The secluded park is perfect for hiking, swimming and fishing, all while enjoying the picturesque views and postcard perfect landscapes including MacIntyre Falls. There are plenty of rivers, plunge pools, and beaches that are great summer attractions. If you plan on hiring a car to travel to Kwiambal National Park, there are plenty of options depending on where you are coming from. If you are in NSW you can hire a car at Coffs Harbour on the coast, or at the Moree Airport near Kwiambal. If you are coming from Queensland, you can hire a car in Brisbane or choose from one of the many car rental locations on the Gold Coast. Cruise down the Murray river The Murray River is the longest river in Australia and is considered one of the most important water systems in the country since it provides fresh water to more than 1.5 million homes. It is over 2,500 km and runs along the border between New South Wales and Victoria; then through South Australia. It starts at the Snowy Mountains continues through the plains and empties into the Southern Ocean at Lake Alexandria and The Coorong, which is near Adelaide and the Adelaide Hills. If you want to extend your holiday and see more waterways, check out the Darling River Run, which feeds into the Murray River. Boating on the Murray River has been popular for years. You can rent a houseboat and have a relaxing vacation right there on the river. Other things to do on the Murray River and in this region include fishing, hiking, exploring scenic lookout on bush trails, and fishing, picnicking and golfing. For an extended holiday, visit some of the national parks located along the Murray River including: <ul> <li>Mungo National Park</li> <li>Mount Lawson State Park</li> <li>Murray-Sunset National Park</li> <li>Barmah National Park</li> <li>Leaghur State Park</li> <li>Murray-Kulkyne Regional Park</li> <li>Perry Sandhills</li> <li>Mount Granya State Park</li> <li>Hattah-Kulkyne National Park</li> </ul> Escape to Kangaroo Island Kangaroo Island is just off the coast of South Australia. Despite being an island, you will be surprised at the variety of holiday adventures and things there are to do on the island. Farm fresh, local eats are at their best on Kangaroo Island. There are plenty of different animals on the island in addition to kangaroos; you can encounter koalas, wallabies, possums, pelicans, penguins, many birds, seals, sea lions, platypus, and a host of other marine life along the coast. Relax on the beaches or swim, snorkel, or scuba dive in the waters surrounding the island. You will probably be surprised at the different landscapes and terrains on the island including the Kelly Hill Caves, Flinders Chase National Park, The Cape Willoughby Lighthouse and Seal Bay Conservation Park. Just a quick ferry ride away from the South Australia mainland is Kangaroo Island. Adelaide is the closest main city to Kangaroo Island. There is a Kangaroo Island Ferry that operates daily and takes passengers from Cape Jervis on the mainland across the 13.5 km trip to the east end of the island where it docks in a town called Penneshaw. You can also get to KI, as it is known by the locals, via plane. Once you arrive on Kangaroo Island, you can hire a car to get around, there are car rental locations in Penneshaw, Kingscote, and at the Kangaroo Island Airport. Although tours are available, if you hire your own car, you are free to explore the island at your leisure. A self-drive touring CD is available to help guide you on your way.

Travel Tips

Here’s my idea for an outdoor gym for seniors

Maurice Broome, from Paraparaumu, Kapiti Coast, is a chartered accountant and small business adviser. He was sitting in his home office one day thinking about fitness. As he has an aversion to indoor gyms, he started thinking about designing an outdoor gym or senior park. This article is for the benefit of our “senior” citizens – that is, those over 60 years of age. If that includes YOU please read on. If you think this excludes YOU, then read on and see what you can have when you become a senior. As our bodies get older sometimes we often slowdown from the active lifestyles we enjoyed during our 20s to 50s. Some bones start to creak, some muscles start to stiffen up and generally, we tend to move at a slower pace. Do you remember how in your youth you enjoyed swinging at those children’s playgrounds? If you have forgotten maybe ask a fellow neighbour, if they remember. If not, ask another neighbour! Now we “seniors” can regain increased mobility, tone those muscles up, get those bones moving and start to enjoy the “Senior Parks”. China was the first to initiate Senior Parks, after a national law came into effect that mandated fitness programs for all ages. Now there are Senior Parks in Finland, Spain (300 in Barcelona alone), USA, UK (Hyde Park, London), and within New Zealand you can find them in Auckland, Hastings, Hamilton and other places. First what is needed is an area of recreational reserve land say 100 metres by 35 metres. <img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/37033/shutterstock_475364950_500x334.jpg" alt="Shutterstock _475364950"/> Overseas there are often elaborate “air walkers”. <img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/37034/shutterstock_490755769_500x334.jpg" alt="Shutterstock _490755769"/> How about doing this the “Kiwi way”? Finding what we want to suit our needs. There can be raised stepping blocks such as fence posts dug in the ground at various heights. <img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/37036/shutterstock_565004290_500x334.jpg" alt="Shutterstock _565004290"/> These could have hand rails beside them if needed, but remember this is to practise balance so it would be good to have rubber mats or safety approved sawdust or similar product. Yes, you can walk along these and you may need a companion for assistance – so this excursion becomes a social activity. Another useful piece of equipment for seniors can be a walking plank. Another opportunity to improve balance and co-ordination. Now I am sure you are asking what about arm exercises? Well how about two different sets – one at ground level and one above shoulder level. <img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/37035/shutterstock_490755808_500x334.jpg" alt="Shutterstock _490755808"/> Let’s say all this takes about 15 to 20 minutes per person and then we may need a rest. Of course some bench seats would be useful. Now what do we have? We start to see seniors more active, not only within these Senior Parks but more social activity as well – increased membership to local clubs as these persons have found a new lease of life. So what are we waiting for? Do these parks need local council funding (in a long-term plan) or can the first Senior Park in your area be funded by local sponsorship/donations? Of course, it will be helpful to have local support groups support a submission to a local council; and together we start to see these facilities available for us seniors.

Body

5 benefits of outdoor living

Outdoor living spaces are not only aesthetically pleasing but are great to incorporate into your day-to-day living. Your garden is filled with a great range of stimuli that deserve to be experienced. Here are some of the health, social and financial benefits of utilising your outdoor living space. 1. Reduces stress Your outdoor living provides a space for you to get away from work and the pressures of life and take in your surroundings. Outdoor spaces are therapeutic for stressed people as you focus in on your senses and enjoy the moment. Throughout history gardens and the outdoors have been used to relieve stress and heal. Sitting outdoors provides the perfect environment to contemplate decisions and reflect on your life. Allow your outdoor space to be a getaway when you need a moment to breathe. 2. Good for children A <a href="http://www.pnas.org/content/112/26/7937" target="_blank">study</a> published in the journal of Proceedings of the National Academy of Sciences found time spent near green places can improve learners’ cognitive development. Memory and attention were found to improve if green spaces were near pupils. Spending too much time indoors and in front of screens is bad for children as it can affect their weight, psychological health and sleep. 3. House extension If you feel like your house is too small and you need an extra room, then it is time to invest in an outdoor living space. Utilise what you already have in your backyard and then buy key furniture pieces to make it a space that you love to spend time in. 4. Entertaining Outdoor areas are great for gathering guests for special events. Decorate your outdoor living area with chairs and pillows to create a lovely space to entertain. Outdoor entertaining feels less restricted than indoor, allowing you to enjoy the fresh air and garden surrounds. Adults can enjoy chatting while the children can play games outside. It is quite an ideal situation. 5. Investment If you look to sell your house in the future, outdoor living areas will increase the value of your home. A house with maintained gardens and outdoor living areas can often increase the value of the house by thousands of dollars compared to a house without an outdoor area. Your outdoor space will be a hidden gem that will pleasantly surprise potential buyers and it might even be the draw card that makes them choose your house. How does outdoor living benefit your lifestyle? Let us know in the comments below.

Home & Garden

Twin panda cubs explore outdoors for the first time

Adorable twin panda cubs, Ya Lun and Xi Lun, have had their first taste of the great outdoors after finally emerging from their indoor habitat. The cute duo, who will be 7 months old in a matter of days, thrilled visitors at Zoo Atlanta with their first big excursion. The cubs are currently being acclimatised to the outdoor environment by the zoo’s animal care team, and will eventually join their mother Lun Lun on her regular trips outdoors. So, how did their first big adventure go? According to zookeepers, the black-and-white bubs “passed with flying colours”. Credit: YouTube/Zoo Atlanta via Storyful.

News

Old-fashioned games to play with grandkids

If your grandkids seem much more interested in playing on their iPad or computer, why not tempt them with some old-fashion fun. It may take some prodding but they’ll end up thanking you… because a) they’re just plain fun games and b) they’ll be doing it with their grandparents so what’s not to love? 1. Paper plane competition There’s perhaps no simpler pleasure than flying a paper plane. All you need is paper to create something that flies! Play around with designs and get the grandkids to decorate them. Then compete against each other in the ultimate paper plane competition. <a href="/lifestyle/family/2015/01/paper-planes-review/" target="_blank">Related link – Read our review on the children’s movie Paper Planes that will put you in the mood for making paper planes</a> 2. Jump rope rhymes Do you remember the jump rhymes of your childhood? Pass on these gems to the kids before they’re all forgotten. It’s great fun and good exercise because who doesn’t want to have bragging rights that they were the longest one skipping? 3. Hopscotch Tradition has it that Roman soldiers played hopscotch in ancient Britain but the court could be a hundred feet long. You can make a shorter version (or not) with some chalk on the pavement. <a href="/lifestyle/family/2014/11/15-things-kids-of-today-are-missing-out-on/" target="_blank">Related link – In pictures: 15 things kids of today are missing out on</a> 4. Paper crafts For the rainy days, teach the grandchildren how to make some simple paper crafts such as strings of paper dolls or paper snowflakes. All you need is paper (old newspapers or junk mail works too), scissors and some markers. Related links: <a href="/lifestyle/family/2015/01/quotes-from-grandchildren/" target="_blank">Have laugh and read the funniest things grandkids say</a> <a href="/lifestyle/family/2014/12/the-grandparent-diaries/" target="_blank">Read about two Over60 community member’s “Grandparent diaries”</a> <a href="/lifestyle/family/2015/01/educational-activities-for-grandkids/" target="_blank">What you can do to give your grandchildren a head start in school</a>

Family & Pets

5 surprising (but super delicious) things to cook on the BBQ

While we can’t deny a perfectly grilled steak satisfies our tummies to no end we can’t ignore the fact there are so many other greats foods to grill. So before you grab the snags for the BBQ get creative with these surprising but delicious things to cook on the barbie. Pizza There’s no need to call for takeout – you can easily barbeque a pizza! Grilling the dough imbues it with a unique and earthy bite. Simply brush olive oil onto some flattened dough and place on grill. Let it firm and then load on all your favourite toppings. Wait until cheese is melted and serve up a slice. Artichokes If you’re not a fan of these vegies you might be after a smoky grill on the barbie. Halve the vegie and scoop out choke. Brush with olive oil, sprinkle with salt and pepper, slap on the grill and turn occasionally until charred and tender. Squeeze with lemon. Pineapple The tangy sweet flavour of pineapples means it’s perfect on the grill. Cut into rings and brown them on the barbeque for a mouth-watering caramelised flavour. Grilled pineapple is a nice touch to salsa. Avocado This may seem a strange one but just hear us out. Grilling avocadoes turns the avo into a creamy delight with added smokiness. Slice in half (leave the skin on), remove seed and coat with olive oil. Place cut sides down on grill and cook for around 5 minutes or until avocado is warmed through. Serve with salads, meats or make some guacamole. Cheese No bread in sight? Don’t worry, you can still create a perfect grill cheese. Directly grilling cheese creates an even richer flavour with an extra chewy texture. Use think slices of cheese like halloumi, mozzarella or age provolone to avoid making a mess. Oil the cheese and turn once. Related links: <a href="/lifestyle/outdoors/2015/01/barbeque-recipes/">3 easy barbeque recipes to try</a> <a href="/lifestyle/outdoors/2015/02/easy-ways-to-clean-barbeque/">Household items that make cleaning your BBQ quick and easy</a> <a href="/lifestyle/outdoors/2014/09/5-bbq-tools-you-never-knew-you-wanted-but-will-love/">5 BBQ tools you never knew you wanted but will love</a>

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