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Body and mind: Metastatic breast cancer impacts mental health too

<p><span style="font-weight: 400;">A diagnosis of breast cancer can be a difficult pill to swallow not just for those who receive the diagnosis, with friends, family and others in their support network also needing to come to terms with it.</span></p> <p><span style="font-weight: 400;">According to Dr Lisa Beatty, a clinical psychologist and senior research fellow at Cancer Council South Australia, everyone will react to their diagnosis differently.</span></p> <p><span style="font-weight: 400;">“We do know that the distress rates are roughly four in ten women will have what we call clinically significant distress and that is where it is actually getting to the point where it might be causing a real impact in how they’re able to function in their life,” she </span><a rel="noopener" href="https://www.breastcancertrials.org.au/blog/psychological-impact-breast-cancer" target="_blank"><span style="font-weight: 400;">said</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Stage IV breast cancer, also called metastatic, advanced or secondary cancer, can be even harder to cope with, as the diagnosis comes with a lower five-year survival rate and the knowledge that cancer cells have spread from the breast to the bones, liver, brain, or lungs.</span></p> <p><span style="font-weight: 400;">Dr Nicholas Zdenkowski, a breast cancer researcher and member of the Breast Cancer Trials Scientific Advisory Committee, tells </span><em><span style="font-weight: 400;">OverSixty</span></em><span style="font-weight: 400;"> that metastatic cancer is diagnosed at two time points: as an initial diagnosis or as a recurrence months or years after diagnosis and treatment.</span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7847044/nick.jpg" alt="" data-udi="umb://media/9e95419ba42d4c5caa6a500d9169ac70" /></span></p> <p><em><span style="font-weight: 400;">Dr Nick Zdenkowski says work is continuing into individualising diagnosis of metastatic breast cancer. Image: Supplied</span></em></p> <p><span style="font-weight: 400;">“Breast cancer is most likely to be diagnosed around age 60, however it affects women and men across a broad range of ages (younger and older),” he says.</span></p> <p><span style="font-weight: 400;">According to the Breast Cancer Trials, it is estimated that between five and ten percent of those diagnosed with breast cancer each year will have metastatic breast cancer.</span></p> <p><span style="font-weight: 400;">Additionally, it is estimated that 20-30 percent of people diagnosed with early breast cancer will go on to develop metastatic cancer.</span></p> <p><span style="font-weight: 400;">Although the likelihood of developing metastatic breast cancer is well-understood on a population level, Dr Zdenkowsi says identifying exact individuals “is a major challenge”.</span></p> <p><span style="font-weight: 400;">“We have greatly refined our understanding over the years, but it is still a work in progress,” he explains.</span></p> <p><span style="font-weight: 400;">“Enormous effort is being put into individualising the level of risk of breast cancer so that further research into screening, prevention and early treatment can reduce the likelihood of metastatic recurrence.”</span></p> <p><span style="font-weight: 400;">With psychological symptoms of breast cancer diagnoses including anxiety, depression, shock, and issues surrounding body image and intimacy, there have been </span><a rel="noopener" href="https://jons-online.com/issues/2021/november-2021-vol-12-no-11/4165-information-and-support-needs-of-people-with-newly-diagnosed-metastatic-breast-cancer" target="_blank"><span style="font-weight: 400;">appeals</span></a><span style="font-weight: 400;"> from organisations such as Living Beyond Breast Cancer to improve the availability of information for those diagnosed about metastatic breast cancer, mental health, and talking to family.</span></p> <p><span style="font-weight: 400;">For those looking to support a loved one with breast cancer, </span><a rel="noopener" href="https://www.cancer.org.au/about-cancer/patient-support/" target="_blank"><span style="font-weight: 400;">Cancer Council</span></a><span style="font-weight: 400;">, </span><a rel="noopener" href="https://www.bcna.org.au/metastatic-breast-cancer/coping-with-metastatic-breast-cancer/where-to-find-support/" target="_blank"><span style="font-weight: 400;">Breast Cancer Network Australia</span></a><span style="font-weight: 400;">, and </span><a rel="noopener" href="https://www.breastcancertrials.org.au/blog/online-support-breast-cancer" target="_blank"><span style="font-weight: 400;">Breast Cancer Trials</span></a><span style="font-weight: 400;"> have further resources that can help you figure out what to say to your loved ones, and how to support them through treatment.</span></p> <p><span style="font-weight: 400;">Dr Beatty will also be appearing at a free Q&amp;A panel on metastatic breast cancer hosted by journalist Annabel Crabb and organised by Breast Cancer Trials.</span></p> <p><span style="font-weight: 400;">Taking place on Monday, February 7 between 5-6.30pm, the </span><a rel="noopener" href="https://www.breastcancertrials.org.au/qa-events" target="_blank"><span style="font-weight: 400;">Q&amp;A</span></a><span style="font-weight: 400;"> panellists will discuss the latest research in metastatic breast cancer and the impacts of the disease on mental health and will be open to questions from registered attendees.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Mind

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“Scary to talk about”: Changing discussions around breast cancer and sex

<p><span style="font-weight: 400;">As one of the most common cancers in Australian women, the challenges of breast cancer are experienced by thousands of women each year.</span></p> <p><span style="font-weight: 400;">But one of the areas some say isn’t talked about enough is the impact of breast cancer on women’s sex lives and body image.</span></p> <p><span style="font-weight: 400;">“Health professionals are comfortable and used to talking about the side effects of chemotherapy like nausea and vomiting to patients, but many do not feel comfortable discussing the other side effects of treatment, and how these may impact intimate relationships,” says Kate White, a professor of cancer nursing from the University of Sydney Nursing School.</span></p> <p><span style="font-weight: 400;">“[Doctors] often wait for the patient to bring it up, rather than proactively explaining it as another potential side effect.”</span></p> <p><span style="font-weight: 400;">Medical oncologist Dr Belinda Kiely agrees that changes in the conversations around breast cancer and sex need to come from doctors.</span></p> <p><span style="font-weight: 400;">“We, as doctors, are very good at asking people about their pain, or their nausea or their constipation, but another line of questions should be ‘what’s happening with your sex life?’ or something along those lines,” she says.</span></p> <p><span style="font-weight: 400;">“I think we could do a better job of bringing it up and not relying on women to bring it up when it is a bit scary to talk about.”</span></p> <p><span style="font-weight: 400;">Dr Kiely also points out that changes in physical and mental symptoms can impact the sex lives of patients in various ways.</span></p> <p><span style="font-weight: 400;">Professor Fran Boyle agrees, noting that issues surrounding intimacy can arise when any serious illness is diagnosed.</span></p> <p><span style="font-weight: 400;">But, there are some issues unique to breast cancer patients when it comes to getting intimate with a partner, such as hormonal changes due to breast cancer treatment.</span></p> <p><span style="font-weight: 400;">“Breast cancer also affects a part of the body which is important for many women for arousal as well as body image, and, when sore or numb post-surgery, women may not wish to be touched on the breasts,” she says.</span></p> <p><span style="font-weight: 400;">“Hair loss from chemotherapy can also affect body image and relationships.”</span></p> <p><span style="font-weight: 400;">Other issues can include low libido, vaginal dryness or soreness, as well as hot flashes and sleeping problems, which Professor Boyle says can have an “impact on the desire for closeness”.</span></p> <p><strong>A gap in the discussion</strong></p> <p><span style="font-weight: 400;">Rebecca Angus was diagnosed with breast cancer at 33, and her eventual journey to recovery impacted her life in countless ways.</span></p> <p><span style="font-weight: 400;">In her experience, Rebecca found that discussions around sex with medical practitioners focused on medical aspects, leaving the effects on mental health unspoken.</span></p> <p><span style="font-weight: 400;">“Sex is explored at the beginning of chemotherapy education. However, it mainly focuses on fertility preservation, ovarian suppression and contraception during treatment,” Rebecca says.</span></p> <p><span style="font-weight: 400;">As Rebecca recovered, fatigue from treatment and medical restrictions on how she could engage in sexual activity had dramatic effects on her sex life.</span></p> <p><span style="font-weight: 400;">“You’ve got this cancer in your body that has tried to kill you, so you don’t have the best relationship with your body at that stage,” she says.</span></p> <p><span style="font-weight: 400;">“There are a lot of rules around when and how you can have sex as well. Your body for a while is not your own, it belongs to health professionals.”</span></p> <p><span style="font-weight: 400;">Though her experience may not be universal, Rebecca says, “Having a good sex life within a relationship is so valuable for anyone with cancer”.</span></p> <p><span style="font-weight: 400;">She also hopes to normalise conversations around these more sensitive topics so that women can obtain the help they need.</span></p> <p><span style="font-weight: 400;">“You can get help from your psychologists, gynaecologists and oncologists - your specialists are there to help you.”</span></p> <p><span style="font-weight: 400;">Professors White and Boyle will be appearing alongside Dr Kiely and Rebecca Angus for a Q&amp;A all about breast cancer and sex on Thursday, September 30.</span></p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7844487/qa.jpg" alt="" data-udi="umb://media/0a06a22ca4574d9481ca358a26eeab95" /></p> <p><em><span style="font-weight: 400;">Image: Supplied</span></em></p> <p><span style="font-weight: 400;">Let’s Talk About Sex</span><span style="font-weight: 400;"> is a free Q&amp;A session run by The Breast Cancer Trials and moderated by journalist Annabel Crabb that offers the chance for anyone to ask questions about this important issue.</span></p> <p><span style="font-weight: 400;">The online event will take place between 5pm and 6.30pm, and attendees can register </span><a rel="noopener" href="https://www.breastcancertrials.org.au/qa-events" target="_blank"><span style="font-weight: 400;">here</span></a><span style="font-weight: 400;">.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Body

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5 Uses for cotton tips in your beauty routine

<p>Cotton tips can be used for more than just cleaning your ears. Check out these five clever ways to use q tips in other ways.</p> <p><strong>1. Get longer lasting perfume</strong></p> <p>Spray the ends of a few cotton tips with your favourite perfume, and out them in a plastic sandwich bag before stashing them in your purse to touch up throughout the day.</p> <p><strong>2. Fix a stuck zipper</strong></p> <p>Dip one end of the cotton tip in a little bit of shampoo, and rub the end along the area of the zipper that is stuck. The shampoo will act as a lubricant and will help loosen the jammed zipper.</p> <p><strong>3. Cure puffy eyes</strong></p> <p>Dip two cotton tips in your eye cream, put them in a sandwich bag and freeze them over night. In the morning, sweep them under our eyes to help deflate puffy under eye-bags.</p> <p><strong>4. For travel</strong></p> <p>If you're going on a quick weekend trip and don't have a lot of space in your carry-on, roll the ends of some cotton swabs in a few different eyeshadow shades, covering them liberally with product. Then, use the cotton swab as mini eyeshadow brushes with built-in colour to apply your eye make-up on your travels.</p> <p><strong>5. Shine up your jewellery</strong></p> <p>A cotton swab makes a great jewellery-cleaning tool. Just dampen a tip with a jewellery cleaning solution, and use it to clean rings, earrings, and the nooks and crannies of pendants and brooches.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/beauty-style/2016/01/make-beauty-products-last-longer/"><span style="text-decoration: underline;"><em><strong>12 tricks to save every last drop of beauty products</strong></em></span></a></p> <p><a href="/lifestyle/beauty-style/2015/12/diy-natural-shampoo/"><span style="text-decoration: underline;"><em><strong>How to make your own shampoo</strong></em></span></a></p> <p><a href="/lifestyle/beauty-style/2015/10/household-items-as-beauty-products/"><span style="text-decoration: underline;"><em><strong>Household items you should use as beauty products</strong></em></span></a></p>

Beauty & Style