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Hospice nurse explains the “very comforting” thing that happens just before death

<p dir="ltr">A hospice nurse has shared the “very comforting” thing that happens to a lot of people in the last moments of their life. </p> <p dir="ltr">Julie McFadden, a 39-year-old healthcare professional from the US, supports people who are coming to the end of their lives, going into specialised homes to make sure they remain as comfortable as possible in their final days.</p> <p dir="ltr">Throughout her career, she said more than half of those she has looked after experienced “visioning”, which is when people who are often fully lucid see deceased friends, family and pets in the moments leading up to death.</p> <p dir="ltr">“It happens most of the time at the end of their life, but they aren’t delusional,” the former intensive care nurse said on TikTok. </p> <p dir="ltr">“It’s often very comforting for the person. It’s never scary - if they’re scared, it’s likely they’re experiencing delirium or paranoia, not visioning.”</p> <p dir="ltr">“People don’t talk about it much but it’s really common and more than half of people I have looked after have experienced it.”</p> <p dir="ltr">“It’s so normal to fear death and I’ve had several patients who have expressed their fear - but then a family member came to them and they were no longer scared.”</p> <p dir="ltr">Julie went on to share a further explanation as to why people experience “visioning”, and the other-worldly power behind it. </p> <p dir="ltr">“We have no idea why this (visioning) happens and we are not claiming that they really are seeing these people,” she explained in one video.</p> <p dir="ltr">“We have no idea. But all I can tell you, as a healthcare professional who’s worked in this line of work for a very long time, (is that) it happens all the time.”</p> <p dir="ltr">“It happens so much that we actually have to educate the family and the patient about this topic before it happens so they’re not incredibly alarmed,” she added.</p> <p dir="ltr">“Usually it’s a good indicator that the person’s getting close to death - usually about a month or a few weeks before they die.”</p> <p dir="ltr">“It brings me comfort. I hope it brings you some comfort,” she concluded in her video, which quickly amassed more than 400,000 views.</p> <p dir="ltr"><em>Image credits: TikTok</em></p>

Caring

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Vision in red! Princess Mary is all class and grace at special celebration

<p>One of Australia’s favourite royal members, the Crown Princess of Denmark, was a vision in red as she attended a special celebration on Saturday, which honoured 800 years of the Danish flag.</p> <p>The proceedings were attended by many of the Danish royal members who all looked resplendent and graceful, however Princess Mary stole the show with her classy look.</p> <p>For the event, the 47-year-old went with a splash of colour, wearing a deep burgundy dress with a pair of matching stiletto heels.</p> <p>Red seemed to be the colour of the day, with Queen Margrethe looking beautiful and elegant in a bold red jacket and matching hat.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/Byvt3mLn_xo/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/Byvt3mLn_xo/" target="_blank">A post shared by World Royal News (@worldroyalnews)</a> on Jun 15, 2019 at 2:31pm PDT</p> </div> </blockquote> <p>Princess Mary added a beige floral hat to sit atop a chic side bun and an extra touch of glamour with diamond earrings and a matching beige clutch.</p> <p>The Tasmanian-born royal member attended the celebration alongside her husband Prince Frederik in Vordingborg, Denmark. However, multiple locations paid tribute to the special moment, including Copenhagen and Estonia.  </p> <p>The myth says Denmark’s flag fell from the sky during the battle between Danish king Valdemar and the local chieftains in Estonia in the year 1219.</p> <p>Scroll through the gallery above to see Princess Mary’s gorgeous celebration outfit.</p> <p> </p>

Beauty & Style

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5 age-related vision problems older drivers need to be aware of

<p><em><strong><span style="text-decoration: underline;"><a href="https://plus.google.com/115326292314291480106" target="_blank">Aaron Barriga</a></span> is the online marketing manager for Insight Vision Center, an <span style="text-decoration: underline;"><a href="http://www.insightvisioncenter.com/" target="_blank">Ophthalmology Center in California</a></span>. With a knack for understanding medical procedures, and an interest in eye and vision health, Aaron loves to share what he knows and what he learns.</strong></em></p> <p>Are you concerned about your safety when behind the wheel?</p> <p>What is the most important sense that you need to drive? Well, you guessed it right, the <span style="text-decoration: underline;"><strong><a href="https://www.driversalert.com/your-vision-and-its-impact-on-driving-safety/" target="_blank">impact of vision on driving</a></strong></span> is second to none. But unfortunately, your vision can deteriorate as you get older which makes it more difficult for you to see movements, people and oncoming traffic.</p> <p>Ageing affects your driving skills and your body’s reaction time so don’t put yourself as well as others at risk if you feel this way. Have a word about your eligibility to drive with your ophthalmologist.</p> <p>Here are some age-related eye and vision problems that you may face:</p> <p><strong>1. Age-related macular degeneration</strong></p> <p>This is an eye disease that harms the macula which is the center of the light sensitive retina in your eye and leads to loss of central vision. Your macula is the part of our eye that allows us to see in color and in detail. Everyday tasks like driving require the use of good central vision which is provided by the macula. Macular degeneration can reduce your central vision but doesn’t affect your side or peripheral vision.</p> <p><strong> 2. Diabetic retinopathy</strong></p> <p>This condition usually occurs with people who suffer from diabetes. This is a result of the progressive damage to the small blood vessels that sustain your retina. These damaged blood vessels then seep blood and other fluids that make the retinal tissue swell and cloud your vision. The longer the person has had diabetes, the higher the risk of developing diabetic retinopathy which can lead to blindness according to its severity.</p> <p><strong>3. Dry eye</strong></p> <p>This is a physical condition that prevents a person from releasing too little or bad quality tears. Tears help in maintaining the health of the front surface of your eyes and provides clear vision. Dry eye is a common and often chronic problem which usually occurs in older adults.</p> <p><strong>4. Cataracts</strong></p> <p>Cataracts are cloudy and opaque areas that occur in the usually clear lens of your eyes and cause blurry vision. This can be very inconvenient as it leads to decreased contrast sensitivity, increased sensitivity to glares which can make reading road signs a bit difficult. <span style="text-decoration: underline;"><strong><a href="http://www.insightvisioncenter.com/service/cataract/" target="_blank">Cataract eye surgery</a></strong></span> is the only way to get rid of cataracts.</p> <p><strong> 5. Glaucoma</strong></p> <p>This is a group of eye diseases which are usually defined by the damage to the optic nerve which leads to a loss of vision. People who have a family history of glaucoma, older adults and African Americans stand a higher chance of developing Glaucoma. Glaucoma is usually painless but you can lose your peripheral side vision over time.</p> <p>Here are some safety tips to consider:</p> <p><strong>1. Have an annual eye test</strong></p> <p>The American Optometric Association recommends getting an annual eye test if you are above 60. By having regular eye tests done, your ophthalmologist can ensure that your eyes don’t suffer from any serious eye-related changes like macular degeneration.</p> <p><strong>2. Get rid of the reflections in your eyeglasses lens</strong></p> <p>Reflections in your eyeglass lenses can cause glares and hamper your vision, especially when driving at night. You can opt to avoid the hassles of wearing glasses altogether by investing in eye surgery but make sure to speak to your ophthalmologist before you do so.</p> <p><strong>3. Drive defensively</strong></p> <p>A study conducted by the Insurance Institute for Highway Safety, about 40% of the fatal collisions of people that are 70 and above tend to happen at intersections which involve other vehicles. The common reason for these accidents was the failure to give way, particularly when taking a left turn.</p> <p><strong> 4. Avoid driving on unfamiliar routes</strong></p> <p>Research by the National Safety Council discovered that the traffic death rates are a lot higher at night as compared to daytime. A lot of ageing Baby Boomers are still driving, exposing them to the danger of getting into accidents which only increases as they age. Avoid driving in areas that you are unfamiliar with, especially if they have poor lighting, irregular twists and lack of signs.</p> <p>Are you worried about not being able to get around like you used to? You as responsible drivers and citizens need to work proactively towards ensuring your own safety as well as that of others by recognizing a drop in your ability to drive safely and seek the advice of your ophthalmologist.</p>

Body

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How to manage poor vision while on holidays

<p>Poor vision can have a huge impact on our day to day lives, but it doesn’t mean your next holiday should remain a pipedream. With planning, preparation and patience, it’s still possible to enjoy travel. Here are four tips for managing poor vision on holidays.</p> <p><strong>1. Don’t be afraid to ask for assistance </strong></p> <p>Whether you’re talking about hotel staff or airline crew, travel employees at various points of your trip will be able to provide assistance and help make life easier for you. Don’t be afraid to ask for help – it really is part of their job and they’ll be more than accommodating. Many activity companies also have measures in place to accommodate the visually impaired.</p> <p><strong>2. Make sure you’re packed and prepared</strong></p> <p>Write a list before you go of everything you need to manage your vision problems (such as contact lenses, cleaning solutions and medication) and make sure you pack two of every item. It’s generally a good idea to keep these in separate bags in case one goes missing.</p> <p><strong>3. Leave plenty of time to make your connections</strong></p> <p>Rushing through a crowded train station can be testing at the best of time, let alone when you’re managing vision problems. If possible, try to make your movements outside peak transit hours and make sure you’ve left plenty of time to make all your connections.</p> <p><strong>4. Don’t be afraid to be ambitious</strong></p> <p>While many people would think that vision problems could seriously impact the amount of activities you could take, don’t be afraid to be ambitious in your trip planning. Many travel companies offer ways the visually impaired can enjoy their popular attractions. </p> <p><strong>Related links:</strong></p> <p><a href="/travel/travel-tips/2016/08/the-thing-you-must-check-when-using-a-hotel-safe/" target="_blank"><span style="text-decoration: underline;"><em><strong>The one thing you must check when using a hotel safe</strong></em></span></a></p> <p><a href="/travel/travel-tips/2016/08/surprising-thing-to-kick-you-off-a-flight/"><span style="text-decoration: underline;"><em><strong>The surprising thing that could get you kicked off a flight</strong></em></span></a></p> <p><a href="/travel/travel-tips/2016/08/healthy-snacks-you-can-actually-take-on-a-plane/"><span style="text-decoration: underline;"><em><strong>6 healthy snacks you can actually take on a plane</strong></em></span></a></p>

Travel Tips

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5 at-home eye exercises for better vision

<p>As we age, it’s important to take special care of our eyes. Follow these five simple at-home eye exercises for improved focus, blood circulation and more.</p> <p><strong>To regulate circulation</strong></p> <p>This one’s simple. Close your eyes for three to five seconds, then open them. Do this several times. It will help increase blood circulation to your eyes and relax your muscles. </p> <p>Another simple exercise is to focus on one point in the room, and rotate your head in a circular motion. Start with left to right, then try up and down.</p> <p><strong>To maintain clear vision</strong></p> <p>Place your palms over closed eyes and relax for one minute. Darkness is said to help strengthen the photoreceptor cells in your eyes, which in turn help maintain clear vision.</p> <p><strong>To improve vision focus</strong></p> <p>Stand near a window so your face is close to the glass. Focus on the window pane first, then allow your gaze to rest on the distance. Repeat this ten times.</p> <p><strong>To strengthen eye muscles</strong></p> <p>Sit in a comfortable position and hold out your thumb in a hitchhiking pose. Focus on your outstretched thumb and slowly bring it closer to your face, until it’s five centimetres from your nose. Move it back and forth slowly so your eyes are forced to maintain focus.</p> <p><strong>To stimulate your eyes</strong></p> <p>Try this easy eye spa: apply a hot and cold compress by draping a hot towel over your eyes, followed by a cold one. The alternating temperatures is said to cause vasoconstriction and vasodilation which should stimulate your eyes and improve blood circulation.</p> <p><strong>To control eye movement</strong></p> <p>Focus on a point on the floor and imagine a figure eight. Using your eyes, trace around the figure eight slowly. Trace it one way, then the opposite direction.</p> <p><strong>Related links:</strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="/health/eye-care/2015/12/are-elderly-drivers-more-dangerous/">Does ageing make one more dangerous behind the wheel?</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/health/eye-care/2015/11/first-borns-near-sightedness/">First-born children are more likely to be nearsighted</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/health/eye-care/2015/11/how-often-should-you-get-your-eyes-tested/">How often should you visit your optometrist?</a></strong></span></em></p>

Eye Care

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Different vision test results – how can this happen?

<p>If you have regular eye examinations (which everyone should) you may have found that the results differed – even when the tests were taken by the same optician and in a very short time frame. If this has happened to you, don’t panic! It’s actually a very common occurrence due to a couple of different reasons.</p> <ol> <li><strong>Your eyes –</strong> The visual performance of our eyes varies throughout the day due to fluctuations in our hormones and blood sugar amongst other things. A test taken before the workday and after an hour on the computer will often yield a different result due to the stress that has occurred to the eye in a short period. To achieve the best result, try and schedule your test for a time when you’re relaxed, hydrated and not hungry. First thing in the morning is ideal.</li> <li><strong>The conditions during your test –</strong> The conditions in which a sight test is performed can have a distinct impact on the result. You should see an experienced optician for a thorough and comprehensive test in a dark examination room without any daylight present. To ensure the best result, make an appointment with your optician and discuss any issues or questions you may have.</li> <li><strong>Exterior influencers –</strong> Wearing contact lenses, taking medication and conditions like diabetes can all lead to an incorrect eye test result. To ensure the most accurate reading, let your optician know what medication you’re taking and if you suffer any medical issues. Try wearing your glasses instead of your contacts for 24 hours before your test as well if you can.</li> </ol>

Eye Care

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So what does 20/20 vision mean?

<p>If you’ve ever wondered what 20/20 vision actually means, we’ve got the lowdown here. When you have your eyes tested at the optometrist, they are measuring how well you can see in the distance compared to other people. Traditionally, optometrists use the Snellen eye chart, which was developed by Dutch eye doctor Hermann Snellen in the 1860s.</p> <p><strong>The Snellen eye chart</strong></p> <p>Though there are a few variations, the chart generally shows 11 rows of capital letters. As you go down from the top row, the letters become smaller and smaller.</p> <p>During your test the optometrist will ask you to keep reading down the chart until you can no longer make out the text on a particular line of letters. If you can read the bottom row (which many people can’t), then your visual acuity is considered very good.</p> <p>You may have heard of the expression “20/20 vision” and wondered what that means. The eye chart is normally placed on a wall 20 feet away from your eyes. Most optometrists don’t have rooms quite that big, so they use a combination of mirror and chart placement to simulate the 20-feet distance.</p> <p>If you have 20/20 vision you can read a letter at 20 feet that most people should be able to read at 20 feet. This is considered normal vision.</p> <p>At the other end of the spectrum, if you can only read the very top letter on the chart (it’s normally an E) your vision is considered 20/200. Meaning you can read a letter at 20 feet that people with normal vision can read at 200 feet.</p> <p>As a general rule, the 20/20 line of letters on the chart is on the fourth row from the bottom, with 20/15, 20/10 and 20/5 below that. While it’s not common for people to have visual acuity of 20/10, many animals do. Birds of prey have been estimated to have an acuity of 20/5 or even better.</p> <p><strong>The Tumbling E eye chart</strong></p> <p>There are some instances where the Snellen eye chart is not appropriate. For instance if the patient is a child who can’t yet read or might be a bit shy, another chart is used.</p> <p>A modified Snellen chart, called the “tumbling E” chart may be used instead. While it has the same scale as the Snellen eye chart, all of the characters used on the chart are variations on the capital letter “E” – where it is rotated by 90 degrees to form different shapes.</p> <p>Instead of asking them to “read” the text, the optometrist will ask the patient to show the direction of the E on their hands. The measurements have been shown to be almost the same as when the Snellen eye chart is used.</p> <p><strong>The Jaeger eye chart</strong></p> <p>When it comes to your near vision, an optometrist might use a small hand-held card called a Jaeger eye chart. This chart has short blocks of text in various type sizes.</p> <p>In the same way as the far sight tests, the Jaeger type scale allows the optometrist to measure the equivalent of 20/20 vision on the card – this is generally around 12 to 14 inches from your eyes.                              </p> <p><strong>Eye chart limitations</strong></p> <p>An eye chart can help your optometrist determine whether you need glasses or contact lenses; and it can also help the RMS decide whether you need to use eyewear while driving (or whether you can’t drive at all due to vision impairment).</p> <p>But an eye chart can’t measure things such as your peripheral vision, your depth perception, or your ability to perceive colour or contrast. They also don’t measure the health of your eye, in terms of glaucoma, fluid on the eye, dryness or the health of your retina.</p> <p>These are all looked at when you have your eye exam. Ideally you should try and have your eyes checked every one or two years.</p>

Eye Care