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Read this before choosing a retirement village

<p>Making the move from your own home into a retirement village is a huge decision. And with more than 2,000 villages around the country there’s a world of choice. These are some of the things you need to know before you make the move.</p> <p><strong>Get your priorities straight</strong></p> <p>Think about the kind of village you can see yourself living in. Make a list of features that you absolutely must have and a list of those that are desirable but not essential. Don’t be tempted to compromise on the first list because you could end up very unhappy in the long run.</p> <p>Do your research and find a village that meets your requirements. Don’t rush into somewhere that you aren’t completely sure about.</p> <p><strong>Money, money, money</strong></p> <p>Retirement villages aren’t cheap so you’ll need to be realistic about what it’s going to cost and how much you have to spend. It’s a good idea to see a professional financial adviser to get a complete picture of your financial situation, including things like selling your current home, super and any shares you own.</p> <p>You will have to sign a contract with the village before you move in, so get your financial adviser or a lawyer to go over it with you and make sure you understand all your obligations.</p> <p><strong>Location is key</strong></p> <p>As with any move, you need to think carefully about location. If the village is a long way from your current residence it can drastically alter your social life and connections with friends and family.</p> <p>You also need to think about proximity to public transport, shops, health services and community activities.</p> <p><strong>Choose your style</strong></p> <p>Retirement villages range from self-contained independent living to serviced accommodation and residential aged care. They also vary greatly in size from just a handful of units to villages with hundreds of residents. Larger villages tend to have more facilities, so if you’re an active person who loves to swim or play tennis then this could be the choice for you.</p> <p>However, extra facilities come with extra costs so if these aren’t important to you then you could find a cheaper option. You’ll also want to find out about communal dining options and social activities or groups within the village.</p> <p><strong>Get the help you need</strong></p> <p>As with accommodation styles, there is a wide range in the levels of assistance available. This can be as basic as having a cleaner come once a week right up to full nursing care. Some villages have the option to raise your level of care as you age or become unwell, which can be a better option than moving into a new village.</p> <p><strong>Stick to the rules</strong></p> <p>Can visitors stay the night? Can I have a pet? Is there a system for resolving disputes? You’ll want to be familiar with the rules and regulations of the village so read the fine print in your contract or ask questions before you commit.</p> <p><em>Image credits: Getty Images </em></p>

Retirement Life

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Planning the move to a retirement village

<p>For many, retirement brings with it a new lease on life – whether that comes in the form of an opportunity to seek fresh challenges, studying something you’ve always been interested in, volunteer, travelling, help looking after your grandchildren or learning new skills. In any case, planning what you want your retirement years to look like is the best way to discover what direction you might like to go in.</p> <p>Planning allows you to be well prepared – both financially and emotionally – and gives you the best chance of achieving the financial security and lifestyle you would like in the years ahead. Ultimately it also gives you the ability to take control of your life. Do it when you are healthy and independent and can make well-informed decisions. Here are some things to consider when you start making plans to move to a retirement village.</p> <p><strong>A time of change</strong></p> <p>Where you live in retirement can greatly affect your quality of life. It is hard to predict what the type of housing that suits you early in your retirement may not suit your needs later. The need to change housing or location can be triggered by changing health needs, the loss of a driver’s licence or the need to be closer to essential services. You may need to occasionally reassess where you are living to see whether it still suits your needs.</p> <p><strong>What are your options?</strong></p> <p>Only you can decide what housing will suit you best but here are some option and issues to consider, whether you choose to stay in your home, or move either to other private accommodation, public housing, a retirement village or nursing home.</p> <p><strong>Location, location, location</strong></p> <p>Before you decide to move, ask yourself the following questions:</p> <ul> <li>What type of accommodation will suit your needs?</li> <li>Where are the shops, support services and transport located?</li> <li>What is the cost of public transport and how accessible is it?</li> <li>How accessible will your family and friends be?</li> <li>Will the activities you enjoy be easily accessible?</li> </ul> <p>Also consider all options before you move to your favourite destination. It can be very different when you are living somewhere rather than just visiting on holiday. Sometimes holiday destinations lack a range of suitable amenities and you could be forced to relocate if your needs change.</p> <p><strong>Retirement villages</strong></p> <p>Retirement villages usually have self-contained units with one or two bedrooms and some communal facilities and regulated by the Retirement Villages Act 2003. </p> <p>While retirement village living does not suit everyone, many people thrive on the companionship and feel safe and secure in the environment.</p> <p>It is important to be fully aware of the economic, legal and lifestyle implications involved in moving to a retirement involved in moving to a retirement village. Some of the issues to consider include:</p> <p><strong>Money wise</strong></p> <p>The earlier you develop a financial plan, the more likely you are to achiever your financial goals and preferred lifestyle in retirement. Do you need a financial advisor?</p> <p>It is worthwhile taking to an experienced and licensed financial advisor to review your total financial status and offer advice about what might make your assets work for you in the best way, taking into consideration your income, goals, objectives and attitude towards financial risk.</p> <p><em>Images: Shutterstock</em></p>

Retirement Life

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Tips for choosing a retirement village

<p>Making the decision to move to a retirement village is a big step. There is a lot to consider and it’s something you want to make sure you get right the first time. Given all of that, take your time. You're more likely to choose the right place to retire if you don't make a quick decision. Here are our top tips to help you make the right choice.</p> <ul> <li>Think ahead and consider what you might need in the future - will you be able to continue to live there if your health or mobility declines?</li> </ul> <ul> <li>Imagine the lifestyle you'd like to have in a retirement village, and make a list of the things you think are most important.</li> </ul> <ul> <li>Visit different villages and find out about the lifestyles they offer, including housing options, facilities and services.</li> </ul> <ul> <li>Talk to the residents - they know better than anyone what life is like in the village they live in.</li> </ul> <ul> <li>Read the disclosure statement and occupation right agreement for the village.</li> </ul> <ul> <li>Find out the total costs. What will you have to pay on entry? What are the ongoing expenses? Will you share in any capital gain when you leave? Will you have to pay for any capital loss? How will these affect your future and the choices you have?</li> </ul> <ul> <li>Get independent financial advice from a financial planner or accountant with experience in retirement villages.</li> </ul> <ul> <li>Get independent legal advice from a lawyer with experience in retirement villages. Ask them about the different legal titles and what they mean.</li> </ul> <ul> <li>Involve your family or friends in your decision.</li> </ul>

Retirement Life

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Man’s huge legal debacle after mother dies in retirement village

<p dir="ltr">Heartbroken Aussies who have lost a family member at retirement villages have been left fuming after being slapped with hidden fees. </p> <p dir="ltr">Gerard Grant lost his mother Dulcie almost two years ago and grieved her death, hoping her affairs would be a simple process. </p> <p dir="ltr">Mr Grant decided to lease the unit that his mother had been staying at for 15 years when he was shocked to find that he would instead be faced with a $55,000 bill for renovations. </p> <p dir="ltr">"It was listing everything from changing over toilets, to door handles, to electrical work," he told <a href="https://9now.nine.com.au/a-current-affair/aussies-warn-about-retirement-village-exit-fees/2c9a556c-c0ae-479b-be91-e33065392676" target="_blank" rel="noopener">A Current Affair.</a> </p> <p dir="ltr">"It was basically gutting the entire unit and installing everything brand new, which, in our view, was incredibly unreasonable and unwarranted, an absolute waste of money.”</p> <p dir="ltr">Mr Grant was not having any of it and challenged the retirement village, which is now run by Centennial Living, who then lawyered up. </p> <p dir="ltr">Lawyers sent Mr Grant letters of demand to settle the sale of the lease which should see the family pocket a huge $500,000.</p> <p dir="ltr">However, the lawyers argued that the retirement village was entitled to the $55,000 for refurbishments. </p> <p dir="ltr">It was then that Mr Grant suspected that his mother’s unit was not empty, so he called the landline and a woman called telling him that she had moved in. </p> <p dir="ltr">Mr Grant told the woman that she shouldn’t be there because they haven’t yet given over the certificate for the lease.</p> <p dir="ltr">Ian Henschke, the chief advocate for National Seniors Australia, noted it was important for families to understand what they were getting into with retirement villages. </p> <p dir="ltr">"A lot of people don't realise is what they're often doing is simply buying a lease on the property. They don't own it," he said.</p> <p dir="ltr">He warned that families are left with costs and exit fees they never expected due to the complicated contract. </p> <p dir="ltr">Mr Henschke said it was up to the state governments to make it an easier process stating it was not fair on older citizens. </p> <p dir="ltr"><em>Image: A Current Affair </em></p>

Retirement Life

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The last surviving village is a portal to the past

<p><span style="font-weight: 400;">Nestled across three acres of land in north-eastern Singapore lies Kampong Lorong Buangkok, Singapore’s last surviving village where fragments of the 60s are still kicking on.</span></p> <p><span style="font-weight: 400;">Unlike Singapore’s towering skyscrapers and urban sprawl, the squat bungalows of the village remain as a snapshot of how the city used to look.</span></p> <p><span style="font-weight: 400;">The </span><span style="font-weight: 400;">kampong</span><span style="font-weight: 400;"> - meaning “village” in Milay - is made up of about 25 wooden, single-storey dwellings with tin roofs scattered around a </span><span style="font-weight: 400;">suaru</span><span style="font-weight: 400;"> (small mosque).</span></p> <p><span style="font-weight: 400;">Native flora that has since disappeared from the city - such as the </span><span style="font-weight: 400;">ketapang</span><span style="font-weight: 400;">, a native coastal tree - grow freely around the kampong.</span></p> <p><span style="font-weight: 400;">Though Singapore is now known for its soaring skyline and iconic landmarks like the Marina Bay Sands towers or colourful Gardens by the Bay, up until the 1970s kampongs were found everywhere, with researchers from the National University of Singapore estimating there were as many as 220 found on the island.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CF7WSk1p5to/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CF7WSk1p5to/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by William Ong/Singapore (@ongwill)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Now, a few still exist on surrounding islands, but Lorong Buangkok is the last on the mainland.</span></p> <p><span style="font-weight: 400;">As Singapore underwent industrialisation, hundreds of traditional villages were bulldozed to make way for high-rise flats and skyscrapers.</span></p> <p><span style="font-weight: 400;">Lorong Buangkok escaped the fate of many other kampongs partly as the area surrounding it was less desirable for development than elsewhere in Singapore.</span></p> <p><span style="font-weight: 400;">The other reason is Sng Mui Hong, who has lived nearly her whole life in the village and has a resolute commitment to preserve the sole surviving kampong.</span></p> <p><span style="font-weight: 400;">Since the end of Singapore’s lockdown, local guide Kyanta Yap has noticed growing interest in Luong Buangkok.</span></p> <p><span style="font-weight: 400;">“It’s not that surprising since no-one can travel, and this is a unique local tourist spot,” he said. “There are also many who visit on their own; the general public, bikers, joggers and even groups organised on Meetup.”</span></p> <p><span style="font-weight: 400;">Though the Singapore government has attempted to redevelop the area in the past, an uproar of objections have seen the government grow to appreciate the rural relics and culture the village represents.</span></p> <p><span style="font-weight: 400;">“When the time comes for us to finalise our plans for the entire area, the government should work closely with relevant stakeholders to ensure developments are carried out in a holistic and coherent way,” Desmond Lee, the Minister for National Development, has said.</span></p> <p><span style="font-weight: 400;">“This must involve deep engagement with the kampong families living there at that time, to understand and consider their needs and interests.”</span></p> <p><span style="font-weight: 400;">Nassim, one of the kampong’s residents, said: “It’s good the government now sees the importance of our kampong.</span></p> <p><span style="font-weight: 400;">“You need to leave something behind that reminds our young of how this country came about. We came from these humble huts.”</span></p> <p><em><span style="font-weight: 400;">Image credit: Grps / Wikipedia</span></em></p>

International Travel

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Lost Italian village emerges after decades under water

<p>A "lost" village has emerged from an Italian lake after 71 years under water.</p> <p>Curon is a village in north Italy that was purposefully drowned in 1950 to become a reservoir for a hydro-electric plant.</p> <p>The reservoir is known as Lake Resia and usually the only sign of the 163 lost homes beneath it is a 14th-Century church tower that protrudes above the surface.</p> <p>Temporary draining at the lake has revealed the former alpine village, which was flooded despite protests from residents.</p> <p>It was flooded when a dam was built to merge two natural lakes and create the local hydro-electric plant.</p> <p>Lake Resia quickly became a tourist attraction due to the scary abandoned church tower sticking up in the middle.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CO9-7DYpRYx/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CO9-7DYpRYx/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Luisa A. 🇮🇹 (@luisa2506)</a></p> </div> </blockquote> <p>Around 1000 people were displaced when the village was purposefully flooded in 1950.</p> <p>Around 400 of those created a new village close by while the rest are said to have moved away.</p> <p>The past has been brought to life once again as repairs at the site have revealed quite eerie remains.</p> <p>Tourists and locals have been able to walk over the site and that’s resulted in some cool photography.</p> <p>Some great examples can be seen on Instagram account luisa2506 which shows some spooky buildings and rubble.</p> <p>The Instagram belongs to a local called Luisa Azzolini who has also been tweeting the amazing images.</p>

International Travel

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Meet the couple who moved into a new retirement village apartment...without visiting it first

<p><span>A decision by a NSW couple to buy a retirement village apartment - without physically inspecting it first - has illustrated how COVID-19 has transformed the downsizing real estate market.<br /><br /></span><span>In late June 2020, John and Rosemary Gooch moved 500km from Mudgee in the NSW central-west to <a href="https://www.downsizing.com.au/property/sale/11035/queens-lake-retirement-village">Stockland Queens Lake</a> at Laurieton on the State’s mid-north coast.<br /><br /></span><span>Although Ms Gooch knew the Laurieton area well, having previously lived near there, neither she or her husband had actually been inside their future one and half bedroom apartment.<br /><br /></span><span>A Stockland salesperson gave the couple several online tours on her mobile phone, and also helped by taking measurements of key areas.<br /><br /></span><span>“I’d looked at the apartment so many times (online), I knew it backwards,” Ms Gooch said. “I knew every room, every little bit, so we knew it was going to be good.<br /><br /></span><span>“The sales person did a video of it, and walked us through, and we had a floor plan. Because we had seen it so much, we knew how beautiful it was.<br /><br /></span><span>“When we actually arrived, it was actually better than what we thought. It is bigger than what we thought, it is a beautiful location and it’s quiet.”<br /><br /></span><span>Dea Gardner, sales professional at Queens Lake Retirement Village, said it was important to make the customer feel comfortable and confident when making the big decision to move, especially when it comes to downsizing. <br /><br /></span><span>“I just kept in regular contact and made sure I had a lot of information to help them (the Goochs) understand any concerns or questions they had,” Ms Gardner said. <br /><br /></span><span>“I made myself available to them entirely, having several conversations on what from their furnishings would or wouldn’t fit, and happily took measurements for them so they knew as much information as possible before moving. I think this relieved a lot of their stresses.” <br /><br /></span><span>The Goochs said they were happy to make the purchase after taking part in virtual tours, given this meant they avoided a 500km trip during a time of COVID-19 restrictions. The couple purchased the apartment for $245,000.<br /><br /></span><span>More retirement living operators are turning to virtual tours and open days to market their properties, either in response to government restrictions or because potential buyers may be keen to avoid travelling.<br /><br /></span><span>Downsizing.com.au has <a href="https://www.downsizing.com.au/news/739/New-online-events-promotion-is-the-key-to-sales-success-with-downsizers">launched a new initiative</a> which supports clients being able to showcase virtual tours and online events, along with traditional in-person events.<br /><br /></span><strong><span>Find out more information about the </span></strong><span><a href="https://www.downsizing.com.au/property/sale/11035/queens-lake-retirement-village"><strong>Queens Lake retirement village here</strong></a></span></p>

Downsizing

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Shocking new details emerge of elderly woman who was bashed at her retirement village

<p>The daughter of an elderly woman who was attacked in her bedroom in a retirement village says that her mother “doesn’t want to be in this world anymore” as she feels so unsafe.</p> <p>Patricia, 84, had only just moved to the North Turramurra facility six weeks ago and came face-to-face with a stranger when she returned to her room on Saturday afternoon.</p> <p>The man assaulted her before fleeing, but she was left with a fractured nose, bleeding on her brain and cuts to her face, chest and arms.</p> <p>She was taken to hospital in a serious but stable condition and continues to undergo treatment at Sydney Adventist Hospital.</p> <p>Patricia’s daughter Caroline said that her mother was recently widowed and had arrived back to her new home just before the attack.</p> <p>"This has been a very, very shocking and distressing event in our family and mum is a very, very strong lady, and we will help her get over this, hopefully, and get her home again," she told<span> </span><a rel="noopener" href="https://au.news.yahoo.com/woman-bashed-sydney-retirement-village-recently-widow-065130154.html" target="_blank">reporters</a><span> </span>in Sydney on Wednesday.</p> <p>"But this should never, ever, ever happen to the most vulnerable of vulnerable in our community and we are absolutely outraged, appalled."</p> <p><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fnswpoliceforce%2Fvideos%2F415655339127292%2F&amp;show_text=0&amp;width=560" width="560" height="315" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe></p> <p>Caroline also mentioned that Patricia’s husband died in April, which is an event that she is still grieving over.</p> <p>"And now she's got to grieve the loss of her independence and her safety and her security in a home that she'd just moved into. She'd only been there six weeks," Caroline said.</p> <p>"I feel so sad that my mum, who is 84, who's just lost her husband, is now in a position where she just doesn't want to be in this world anymore because she just feels so unsafe."</p> <p>Investigators are now seeking further assistance from the community and would like to speak with anyone who noticed anything suspicious in the area.</p>

Retirement Life

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How tiny homes for older women facing homelessness are saving lives

<p><span style="font-weight: 400;">Homelessness is becoming a bigger issue each year for older women, and Kim Connolly who is the founder of </span><span style="font-weight: 400;">Tiny Habitat Homes </span><span style="font-weight: 400;">understands that it is a problem that must be addressed. </span></p> <p><span style="font-weight: 400;">Which is why she created a solution to aide ageing women with housing issues in 2017. </span></p> <p><span style="font-weight: 400;">While the </span><span style="font-weight: 400;">Australian Bureau of Statistics</span><span style="font-weight: 400;"> reports over 6860 ladies aged over 55 were classified as homeless in 2016, which is 5234 more since 2011, Kim told </span><a href="https://www.thesenior.com.au/story/6114985/could-tiny-homes-solve-senior-homelessness/"><span style="font-weight: 400;">The Senior</span></a> <span style="font-weight: 400;">these stats might not be entirely correct. </span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bu7q6QOHF46/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/Bu7q6QOHF46/" target="_blank">My first Tiny House Build. Love my Tiny!</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/tinyhabitathomes/" target="_blank"> Kim Connolly</a> (@tinyhabitathomes) on Mar 12, 2019 at 7:50pm PDT</p> </div> </blockquote> <p><span style="font-weight: 400;">While the massive jump is a concern, the former high school teacher explained the number did not reveal the full extent of the issue as many women would choose not to ask for help after facing homelessness or becoming homeless. </span></p> <p><span style="font-weight: 400;">Kim Connolly came up with the idea to offer transportable, affordable and tiny village homes as a method to decrease homelessness after multiple conversations with women her age admitted they were struggling with financial difficulties. </span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bo-uunJAx3S/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/Bo-uunJAx3S/" target="_blank">The Tiny has landed! Safe and sound. Thanks Nifty for sending me this photo of my baby in her new workshop home. #lovemytiny #lovemybuilder</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/tinyhabitathomes/" target="_blank"> Kim Connolly</a> (@tinyhabitathomes) on Oct 15, 2018 at 9:13pm PDT</p> </div> </blockquote> <p><span style="font-weight: 400;">“Over and over again women kept coming to me and saying, 'I'm going to be homeless, if not in the next few months, in the next few years',” Ms Connolly told </span><a href="https://www.abc.net.au/news/2019-04-29/are-tiny-homes-the-answer-for-older-women-facing-homelessness/11049272"><span style="font-weight: 400;">ABC News.</span></a></p> <p><span style="font-weight: 400;">“I found out all the statistics and research and I didn't have an answer, [but] I love tiny houses and I thought, 'That's it, I'm going to build one'.”</span></p> <p><span style="font-weight: 400;">Ms Connolly developed such a passion for her housing-solution idea, she set up her village-building business, with a plan to create a community of 15 tiny houses to majorly occupy women. </span></p> <p><span style="font-weight: 400;">Currently, Ms Connolly is in the process of setting up a not-for-profit organisation to help make her tiny village concept.</span></p> <p><span style="font-weight: 400;">She said: “It's women who are just like me and they're shaking their heads saying, 'I don't know how this happened, I never thought I'd end up in this situation'.”</span></p> <p><span style="font-weight: 400;">“My idea of the village would be 15 houses — there would be three houses that are rental houses, the other 12 would be owned by the occupants, there'd be two couples and the other 10 houses would be all older women,” Ms Connolly explained.</span></p>

Retirement Life

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Retirement village or stay living at home?

<p>As we, or someone we love gets older, many of us are certain we want to stay living in our own home for as long as possible. But there is often a strong argument from our loved ones that we should consider moving to a retirement village where there are more services to help us and we’ll be less stressed.</p> <p>It’s one of those big decisions and it’s hard to know which the better choice is. Will staying in your own home end up costing less? Or will moving to a retirement village with assisted living services work out better dollar value? And which accommodation has the most advantages for us in the long run?</p> <p>These are the questions we want to answer here. Of course, there are so many variables in this scenario, it’s difficult to compare apples with apples. So to make this a bit simpler, let’s look at an example of a retiree who is on say, a part pension, because that’s somewhere in the middle of where most people fall.</p> <p><strong>COMPARING THE COSTS</strong></p> <p>Let’s call our retiree, Margaret. She’s been living at home quite well for many years, but since her husband passed away recently, it’s become obvious to her family that she needs to make some changes because she’s just not coping. Her children provide some support but they’re not able to help out on a regular basis. So what are Margaret’s options? Let’s look at the costs of staying at home and getting more services in to help her.</p> <p><strong>THE COST OF STAYING AT HOME</strong></p> <p>If you decide to stay living at home, the federal government’s Home Care Packages provides a range of services in the home. There are four levels of packages available, depending on a person’s care needs. To find out which package you’re eligible for you’ll need to have an Aged Care Assessment Team (ACAT or ACAS in Victoria) assessment and they’ll tell you what level of care you qualify for.</p> <p>Margaret has been assessed by ACAT and they say she is eligible for a Home Care Package at Level 1 (this is the lower level of care). All of the Home Care Packages are heavily subsidised by the government and everyone on them pays a basic fortnightly fee of $137.90 per person, plus an income-tested fee if the recipient receives a part Centrelink/Veterans’ Affairs pension or are self-funded.</p> <p>In Margaret’s case, she receives a part age pension of $20,807 per annum and receives an annual income of $15,000 from her assets of $250,000 in cash and term deposits. When the government calculates Margaret’s Home Care Package, they consider her part pension and combine this with the deemed income they calculate she receives from her assets. The deemed income is calculated as $7,396 for Margaret. The fact she receives more than this doesn’t matter. For the purpose of calculating her Home Care Package, her combined income comes to $28,203 per annum.</p> <p>If you put this amount in the Home Care Fee Estimator, the figure Margaret must pay for Home Care is the basic fee of $137.90 per fortnight which everyone pays (or $3,595 per annum) and on top of that, she must also pay an income-tested fee of $724 per annum.</p> <p>When she pays these amounts, she’s entitled to the full Home Care Package of six hours of services per week, including cleaning, gardening, drivers etc.</p> <p>So when you add up all of Margaret’s expenses, if she stays at home, she will be paying approximately these amounts:</p> <ul> <li><strong>Council rates and home insurance:</strong> for Margaret, approximately, $220 per month. </li> </ul> <ul> <li><strong>Utilities:</strong> Margaret pays utilities including gas, electricity and water at an average of $100 per month. </li> </ul> <ul> <li><strong>Maintenance:</strong> She pays for all the maintenance repairs on the home and this comes to approximately $100 per month.</li> </ul> <ul> <li><strong>Meals: </strong>Food is a major item in most people's budgets, accounting for up to a third of total monthly expenditures. Margaret can apply for a home care service to deliver the evening meals and this added to the cost of other items she will buy each month will cost on average, $400 per month.</li> </ul> <ul> <li><strong>Household assistance or personal care:</strong> As she has been assessed by ACAT as Level 1, Margaret can have up to six hours of cleaning and gardening per week and the cost for this is included in her Home Care Package fee of $360 per month. As she doesn’t drive much these days, she can use some of her hours to hire someone to drive her to appointments, do her shopping and perhaps help pay her bills etc. Later on down the track, if she ends up needing at-home medical care, this will be extra, but at this stage she doesn’t require this.</li> </ul> <p>All up, the total approximate cost of Margaret living at home will be $1,180 per month. (There are additional costs of course such as entertainment, clothes, travel etc but these apply in an assisted living facility as well).</p> <p><strong>THE COST OF LIVING IN A RETIREMENT VILLAGE WITH ASSISTED LIVING SERVICES</strong></p> <p>If Margaret decided to move to a retirement village with assisted living services, she will have a wide array of options to choose from. If she chooses an apartment, she might spend anything between $100,00 and $500,000. Of course, this all depends on the size and location of the apartment.</p> <p>For Margaret, the accommodation payment for the retirement village, is similar to owning an asset such as her own home. But there is something else to keep in mind – when you buy into a retirement village, there is an exit fee called the Deferred Management Fee or DMF. This has to be paid to the retirement village when she leaves or passes on, calculated at between 20 and 30 percent of what she paid.</p> <p>The Deferred Management Fees turns the usual way of buying a property on its head. Instead of paying the entire principal up-front to acquire a property, a percentage of the purchase price is paid as a bond into a trust account. The DMF is calculated when the resident leaves the village, and the balance of the bond is returned to the former resident or beneficiaries once the home is re-sold.</p> <p>These days, many providers will allow Margaret to share in the capital gains that her retirement apartment has accrued over the time she has been there, so this can offset the DMF to some extent. But from a cost point of view, the DMF can sometimes be seen as a negative factor which must be considered.</p> <p>If Margaret moves to a retirement village with assisted living services, she will be paying approximately these amounts:</p> <ul> <li><strong>Monthly Maintenance Levy:</strong> Margaret has chosen a two-bedroom apartment and the maintenance levy is calculated according to how many square metres your accommodation is. The levy covers grounds maintenance, use of common facilities, village staff wages, transport, social activities, water bills and Nurse Call. For Margaret, with 140 square metres of space, she will pay approximately $400 per month.</li> </ul> <ul> <li><strong>Utilities:</strong> Margaret will still pay for her own utilities including gas and electricity but not water. As she is in smaller accommodation, her utilities will be less. They will be approximately $60 per month.</li> </ul> <ul> <li><strong>Maintenance:</strong> She pays for all the maintenance repairs on the accommodation but as her accommodation is smaller and newer, her maintenance costs should be less. They will be approximately $30 per month. </li> </ul> <ul> <li><strong>Meals:</strong> Margaret can still have a home care service deliver her evening meals or she can buy meals as part of the retirement villages assisted living services. These meals plus the cost of other items bought each month will add up to on average $400 per month.</li> </ul> <ul> <li><strong>Household assistance or personal care:</strong> Margaret is still eligible for Level 1 Home Care so she if she wanted to, she could register to have the full Home Care Package while she is living in a retirement village at $360 per month. However, many people don’t opt for this solution because most of the services they need are covered under the maintenance fee. Margaret may only require some help with cleaning and laundry. Many retirement villages will provide help with these services and this will cost Margaret around $300 per month.</li> </ul> <p>So the total approximate cost of Margaret living in a retirement village with assisted living services will be around $1190 per month.</p> <p>If we compare this with the total cost if Margaret stays living at home, the costs are very similar. Of course, this will not be the case with everyone because it depends on personal requirements and preferences. But in Margaret’s case, the costs work out to be virtually the same.</p> <p><strong>THE ADVANTAGES OF STAYING AT HOME</strong></p> <p>There are many advantages if you stay in your own home. For a start, you’re able to keep your familiar routine and stay near your family and friends. You can keep taking part in your local community and - most importantly – you can retain a lot of your independence. <br />As well, by keeping your routine, you won’t have to cope with the major stress of packing up and moving to a new residence. You’ll be able to keep seeing your trusted GP and all the other people you have come to know and trust.</p> <p>Another advantage of staying at home is the fact your home will usually gain in value over time, so you have an asset which will serve you well in the future. <br />However, it is often cited within the industry that Home Care Packages in the home can be quite disjointed, with some services coming from one provider and others from somewhere else. This is something to bear in mind.</p> <p><strong>THE ADVANTAGES OF A RETIREMENT VILLAGE WITH ASSISTED LIVING SERVICES</strong></p> <p>If you move to an assisted living community, you’ll be offered a whole range of new daily opportunities for social interaction. Many studies have found this is extremely important for our mental health. In fact, there are some medical studies which claim social isolation is a key factor in the onset of dementia.</p> <p>By moving to a retirement village with assisted living services, you’ll be able to take part in exercise classes, games of bowls, golf, tennis etc. All of these physical activities will be much harder to take part in if you remain in your own home because you’ll have to get someone to drive you to the activity and you’ll have to pay for it which adds up to extra time and money. Other advantages of an assisted living community include more ‘you’ time and less stress. If you’re in a facility like this, you won’t need to worry about much shopping or preparing food with the end result - you’ll have more time to enjoy yourself.</p> <p>Another important point to keep in mind is the fact you are ageing and as you get older, your health will eventually deteriorate, and you may end up requiring nursing care. If you remain in your own home, this type of nursing care will add up to be very expensive. But if you move to a retirement village which is linked with an aged care facility, you’ll be able to transfer to this facility with a minimum of fuss and some increase in costs, but these can be offset by government subsidies as well.</p> <p><strong>SO WHAT’S THE VERDICT?</strong></p> <p>Looking at the costs of living at home compared to moving to a retirement village with assisted living services, it’s clear the costs could end up being very similar. But when we look at which is the better choice in the long run, there are advantages on both sides. Ultimately, the choice is yours – you can stay at home and feel comfortable and relaxed but possibly a bit isolated or you can move to a retirement village and enjoy a less stressed lifestyle with more opportunities to interact with people. It’s all up to you.</p> <p>Would you prefer to stay at home or move to a retirement village? Let us know in the comments below.</p> <p><em>Written by Pamela Connellan. Republished with permission of <a href="https://www.wyza.com.au/articles/lifestyle/wyza-life/we-compare-retirement-village-or-stay-living-at-home.aspx">Wyza.com.au.</a></em></p>

Retirement Life

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Elderly lovebirds tie the knot after meeting at retirement village 2 months ago

<p>An 87-year-old woman and a 78-year-old man were married on Wednesday, just two months after they met at Brookdale New Braunfels, a senior living community in Texas. </p> <p>Allen Seelhammer and Ann Hoover both feel like young teens after falling head over heels in love after meeting in October.</p> <p>They began eating meals together and sitting together during events at the retirement village. Their relationship soon blossomed into a romance and they both decided the natural next step to take was marriage.</p> <p><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fbrookdaleseniorliving%2Fvideos%2F10156077795098324%2F&amp;show_text=0&amp;width=560" width="560" height="315" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe></p> <p>“It’s like a Camelot situation,” Allen said. “And I don’t want to wake up, because I’ve never been so happy in my life.”</p> <p>The couple said their vows Wednesday and enjoyed some champagne and cake.</p> <p>“I kind of feel like a teenager again,” Anne said. “I’ve got a cute little fella that I’m crazy about, and he acts like he likes me, too.”</p> <p>The ceremony was broadcasted on the community’s Facebook page.</p> <p>It is their second marriage after both their spouses passed away.</p> <p><span>The pair showing it is never too late to fall in love (again!).</span></p>

Retirement Life

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Inside the charming English seaside village that inspired “Dracula”

<p><a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fdracula-popular-penguins-bram-stoker%2Fprod9780141045221.html" target="_blank"><em><strong><span style="text-decoration: underline;">Dracula</span></strong></em></a> – it’s one of the scariest books of all time and kicked off generations of readers obsessed with vampires and other monstrous creatures. But you might be surprised to see just where Bram Stoker got the inspiration for his dark, ghoulish tale – a quaint, English fishing village in which much of his story is set.</p> <p>On July 29, 1890, Stoker boarded a train at King’s Cross Station in London bound for the trendy and remote seaside village of Whitby in North Yorkshire for a desperately-needed holiday. The then-42-year-old manager of a London theatre was exhausted from a national tour with the celebrated Shakespearean actor, Henry Irving.</p> <p>Little did he know, by the time he returned home, he’d have the idea that would become one of the most famous novels in English literature.</p> <p>From the 13th-century Gothic arches of Whitby Abbey to the weathered headstones of St. Mary’s churchyard, it’s not hard to see why he was so inspired. There was even the shipwreck of the Russian vessel <em>Dmitry</em>, which inspired Stoker’s ship the <em>Demeter</em>, which bought Dracula from Varna, Bulgaria to England.</p> <p>“I think he was struck by the setting,” Bram’s great-grandnephew Dacre Stoker (a novelist himself) tells <a href="http://mentalfloss.com/article/506367/charming-english-fishing-village-inspired-dracula" target="_blank"><em><strong><span style="text-decoration: underline;">Mental Floss</span></strong></em></a>. He’s thinking, ‘This is perfect. I have the ships coming in, I’ve got the abbey, a churchyard, a graveyard.’ Maybe it was by chance, but I think it just became that perfect scene.”</p> <p>Flick through the pictures in the gallery above to take a virtual tour of the gorgeous village, and tell us in the comments, have you ever visited Whitby? Did you have any idea it was the inspiration for <em>Dracula</em>?</p>

Books

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This Swiss village is like something out of a fairytale

<p><em><strong>Travel writer Ben Squires spends time in the fairytale-like village of Gstaad.</strong></em></p> <p>Switzerland is a country with no shortage of jaw-dropping views, to the point where it’s impossible to imagine someone visiting without filling three or four SD cards with holiday snaps. That being said, as my train started to approach the station, with the Alps surrounding a rolling, chalet-lade hillside, I knew I was in for something special.</p> <p>My destination was Gstaad, a small upscale resort village in the German-speaking region of the canton of Bern. It’s a major destination for skiers during winter but, as I would soon find out, also has plenty to offer those visiting in summer.</p> <p>Gstaad is a chance to experience the very best of the Swiss countryside, and whether you’re hiking, biking, golfing or visiting the spectacular Glacier 3000, you’ll find no shortage of things to do. With a motto “Come Up, Slow Down”, all it takes is a few breaths of mountain air to forget about the stress of day-to-day life.</p> <p><img width="500" height="333" src="https://oversixtydev.blob.core.windows.net/media/40745/gstaad-palace-in-text_500x333.jpg" alt="Gstaad -Palace -In -text"/></p> <p><em>Gstaad Palace. Image credit: Gstaad Saanenland Tourismus</em></p> <p>We stayed at Gstaad Palace, a historic 5-star hotel that’s hosted many famous guests including Princess Diana, Elizabeth Taylor, Roger Moore and Michael Jackson, the last of whom famously offered to purchase the hotel (he was politely declined). Even in comparison to other 5-star hotels the palace really feels a cut above, with attentive staff, luxurious lodgings and the surrounding mountain view creating a superior experience.</p> <p><img width="500" height="333" src="https://oversixtydev.blob.core.windows.net/media/40749/walig-hut_500x333.jpg" alt="Walig -hut"/></p> <p><em>Walig Hut. Image credit: Sheila Moser </em></p> <p>If you’re after something a little more rustic, enquire at the front desk about the Walig Hut. This authentic Swiss cabin was first built in 1786, and has only been slightly renovated since. We dined here our first evening, and it has a very charming, dairy farmer-esque vibe. A night in a mountain cabin might seem inferior to a 5-star hotel, but the Walig Hut is cosy, comfortable and gives you a chance to really appreciate the scale and beauty of the Alps. </p> <p>Our next day began with a blissful horse carriage ride through the neighbouring village of Saanen, before we were whisked away by chairlift to enjoy a lunch at Wasserngrat, which at an altitude of 1,920 metres is the highest mountain restaurant in the region. Spectacular panoramic views were accompanied by a performance from a trio featured in the Montreux Jazz Festival.</p> <p><img width="500" height="333" src="https://oversixtydev.blob.core.windows.net/media/40750/wasserngrat_500x333.jpg" alt="Wasserngrat"/></p> <p><em>Wasserngrat. Image credit: Ben Squires</em></p> <p>Gstaad Palace’s head chef Franz Fäh put together a five-course menu which showcased some of the best local cuisine and was accompanied by a range of delicious regional wine. Switzerland might not have the same reputation as other countries for its wine but that’s not because it’s not as good. The Swiss just like to keep it for themselves, rather than exporting it (which after you’ve had a glass or two seems completely understandable). </p> <p>If you’re visiting early in July make sure you catch a game of the Gstaad Major beach volleyball tournament. A beach volleyball tournament in the middle of the mountains might seem like an odd prospect but it’s a major event on the competitive calendar and a favourite among spectators and competitors alike. Gstaad is also home to the Swiss Open tennis tournament in late July, where the sand is replaced by a clay court to create an event that undeniably has one of the most spectacular backdrops on the ATP World Tour.</p> <p>We were sad to say goodbye on our last day, but not before the highlight of our visit - breakfast in the mountains with Hélène and Ruedi Wehren, two Swiss dairy farmers. Hélène put on an incredible spread, while Ruedi explained his cheese-making process, which combines traditional principles with a few more modern methods to create a product that really is top of the line. We were lucky enough to sample some (that he’d obviously prepared earlier) and there really isn’t anything like it. You’ll be left considering how you’ll be able to cope with the Swiss cheese on offer at your local supermarket.</p> <p><img width="400" height="600" src="https://oversixtydev.blob.core.windows.net/media/40751/dairy-farmer.jpg" alt="Dairy -Farmer"/></p> <p><em>Ruedi hard at work. Image credit: Sheila Moser </em></p> <p>Gstaad will always be a destination that’s most popular in winter. The population typically triples in December months with visitors looking to experience the idyllic Christmas scenery. But even if you happen to find yourself visiting in summer you’ll find plenty to like about this Swiss village, which really is like something out of a fairytale.</p> <p><em>Hero Image credit: Gstaad Saanenland Tourismus</em></p> <p><em>*The writer travelled courtesy of Switzerland Tourism.</em></p> <p><em>Visit <strong><a href="http://www.myswitzerland.com/" target="_blank">www.myswitzerland.com</a></strong> for more information about Switzerland.</em></p> <p><em>And visit <strong><a href="http://www.myswtizerland.com/rail" target="_blank">www.myswtizerland.com/rail</a></strong> for the Swiss Travel Pass which allows holders unlimited access to all Swiss public transportation including buses, boats and trains, up to 50% off mountain railways and cableways and free access to more than 500 museums around the country.</em></p>

International Travel

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This Italian village of centenarians holds the secret to a long life

<p>The secret to a long life may just lie in a small Italian village known for its fishing, olive groves and rolling hills.</p> <p>Scientist have spent the last six months researching why this one Italian village on the banks of the Mediterranean boast so many centenarians. In fact, in the village of Acciaroli celebrating a milestone 100th birthday is commonplace with one in 10 of the 700 residents expected to live to reach 100 years of age.</p> <p>So what did the team from Rome’s Sapienza University and the San Diego School of Medicine discover? The key to longevity is simple – a healthy Mediterranean diet with plenty of rosemary for good measure.</p> <p>The study found that elderly people in the village have unusually good blood circulation, which helps to feed nutrients to the body and efficiently take away waste products through the capillaries. Analysing the blood samples from more than 80 elderly people, the scientist also discovered that villagers had remarkably low levels of a hormone called adrenomedullin, more commonly seen in people aged in their 20s or 30s.</p> <p>Although scientists have pinpointed the exact reasons, they believe a combination of a healthy diet based on vegetables, herbs and fish, combined with lots of exercise and genetic factors has developed over centuries.</p> <p><img width="481" height="353" src="http://i.dailymail.co.uk/i/pix/2016/09/04/12/00684A5F00000258-3773109-image-a-1_1472989200818.jpg" alt="Locals typically eat a Mediterranean diet based on olive oil, vegetables, fish and a fresh fruit" class="blkBorder img-share" style="display: block; margin-left: auto; margin-right: auto;" id="i-db52072c31518918"/></p> <p>The elderly people in the region exercise on a regular basis, and eat plenty of olive oil, locally-caught fish and home-reared rabbits and chickens. They also add lots of local herbs to meals, particularly rosemary, which is believed to help keep the brain functioning.</p> <p>Quite amazingly, the residents of Acciaroli not only live long lifes, but they seem immune from age-related diseases such as dementia, heart disease and other chronic conditions.</p> <p>It was in the Cilento peninsula that the American scientist Ancel Keys first identified the health benefits of what came to be known as the Mediterranean Diet, based on a diet of olive oil, fresh fruit and vegetables and fish.</p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><a href="/entertainment/music/2016/08/can-music-help-us-fall-asleep/"><em>Can music help us fall asleep?</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/health/mind/2016/08/stop-your-mind-racing-at-night/"><em>How to stop your mind from racing in the middle of the night</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/news/news/2016/08/shocking-effect-of-a-bad-nights-sleep/"><em>The shocking effect a bad night’s sleep can have</em></a></strong></span></p>

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