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The truth about Queen Elizabeth II and Princess Diana’s relationship

<p><strong>The Queen and Diana</strong></p> <p>Queen Elizabeth II and her daughter-in-law, Princess Diana, were more alike than you may realise: They both gave their lives to public service, they were strong in their own ways, and both were devoted to their families and subjects alike. But Queen Elizabeth and Princess Diana were also very different. The Queen is silent and traditional; Diana was modern and outspoken.</p> <p>Lady Diana Spencer, an aristocrat with many links to the royal family tree, married the eldest son of Queen Elizabeth II, Prince Charles, in July 1981. They had two sons, Princes William and Harry, who are Queen Elizabeth’s grandchildren. After several publicly tumultuous years in their marriage, Charles and Diana divorced in 1996, and Princess Diana died the following year.</p> <p>What was the relationship between Queen Elizabeth and Princess Diana really like, though? Much of the information that’s been used to form the narrative is a bit lopsided. “There’s a fundamental asymmetry in what we know about this relationship,” says Arianne Chernock, an associate professor of history at Boston University focusing on modern British history and the monarchy. “Diana perhaps told too much – she disclosed quite a bit about her life and her private feelings and emotions to the press. The Queen throughout her reign has had a very different, much more careful, choreographed approach. And so we don’t know what the Queen thought of the relationship. In a way, Diana gets to narrate the story for us.” </p> <p>And although much hearsay has been written about how the two royals felt about each other, this is what we know from the women themselves about their complicated relationship.</p> <p><strong>When did Queen Elizabeth and Princess Diana meet?</strong></p> <p>The Queen had known Diana Spencer – or at least known of her – for most of the younger woman’s life. “The Spencers were a prominent family with close royal ties,” Chernock says. Diana’s father was an equerry, or personal attendant, to the Queen’s father, King George VI, and then to the Queen herself; her grandmother was a lady-in-waiting to Elizabeth’s mother. Queen Elizabeth and Prince Philip attended Diana’s parents’ wedding, and the Queen is the godmother of Diana’s younger brother, Charles.</p> <p>Princess Diana was born and spent her childhood at Park House, on the grounds of the royal estate in Sandringham, Norfolk. The royal family’s official website notes that, as neighbours, the families had known each other for many years. “In fact, Diana’s older sister [Lady Sarah] briefly dated Prince Charles before he met Diana,” Chernock says.</p> <p>As her royal biography notes, Diana first encountered Prince Charles in 1977. He’d been invited to the Spencer estate at Althorp, where the family had moved after Diana’s father became Earl Spencer in 1975.</p> <p>When they began dating, a marriage between Charles and Diana was hardly a given. So when was Diana introduced to the Queen as a potential partner for Charles? “The most sustained early interaction with the royal family came when she was invited to [royal Scottish country estate] Balmoral,” Chernock says. Viewers of Netflix’s The Crown will remember the 1980 meeting as the infamous “Balmoral test.”</p> <p>The Queen thought Diana quite suitable for Charles. “She was very much a hit with the royal family – they really warmed to her,” Chernock says. “Diana worked very, very hard to ingratiate herself and to model what she thought being a princess would entail, and she did it very successfully.”</p> <p>But this success would later come to backfire on Diana. “In retrospect, many would argue that she was not her authentic self during that visit, so she was more performing a role that she aspired to as opposed to being herself,” Chernock says. “She was working very hard to fit in. She was a city girl, and she pretended to love the country. She went out shooting. She did all of the things that she was supposed to do but that she actually did not enjoy.”</p> <p><strong>What was the relationship between Queen Elizabeth and Princess Diana like?</strong></p> <p>At first, everything went smoothly between the Queen and Diana. “We do know that both she and Philip thought that Diana, based on that experience in Scotland, was very acceptable,” Chernock says. “They encouraged this union.”</p> <p>Although they were not exactly close, the Queen approved of Charles’s choice – or rather, she approved of the woman she believed Diana to be. If she hadn’t given her stamp of approval, the relationship wouldn’t have moved forward. “The Queen has never left a recorded impression,” Chernock says. “She’s very tight-lipped. So we don’t know. We can’t access her diaries or her private thoughts. We can look at her actions and her behaviours; those are the clues we have.”</p> <p>As for Diana, she may have started to get the sense that she bit off more than she could chew. “I think after her initial romance in Scotland, she began to realise just how tricky the royal family would be and how ill-prepared she was to really be a full-fledged member of the family,” Chernock says.</p> <p><strong>How did Queen Elizabeth feel about Diana's engagement to Prince Charles?</strong></p> <p>The Queen had a sense that Diana could handle royal life, and not just because of her success at Balmoral. Additional proof came, ironically, in the way Diana was able to weather the storm of press and photographers who soon descended upon her, according to a 1981 Time magazine article announcing her engagement. The Queen had begun pressing Charles to propose, due in part to all the media attention, giving him an ultimatum to marry Diana by the summer of 1981 or not at all. “The idea of this romance going on for another year is intolerable to everyone concerned,” the Queen said, according to Time. And when the public announcement happened, Elizabeth was “beaming.”</p> <p>But things would take a darker turn for Diana as she moved into the royal apartments at Buckingham Palace in preparation for the wedding. “Diana was wanting more guidance and felt that the Queen could have offered that to her,” Chernock says. “So it’s a fishbowl kind of experience, very few people on the inside, and I think Diana did describe her experience as a profoundly lonely one and wished that especially women in the royal family had been more accessible, more available to her.”</p> <p>The Queen, though, might have seen things differently. “She may think she was very accessible – she may think she did what she could, given her role and given her commitments and constraints,” Chernock says. “Again, Diana gets to tell the story about the Queen.”</p> <p>We do have a glimpse of the Queen’s feelings on the matter. According to royal expert Ingrid Seward’s 2002 book The Queen &amp; Di, in March 1981, Elizabeth wrote a letter to a friend in which she said, “I trust that Diana will find living here less of a burden than is expected.”</p> <p>Of course, that’s not what happened – at least from Diana’s point of view. “She described the royal family as cold, heartless and unfeeling; unsympathetic,” Chernock says. “I don’t think she was ever singling out the Queen specifically, but certainly that was how she framed her encounters with the family, the firm.” (The firm is an informal title for the institution of the monarchy, of which the Queen is the head.)</p> <p><strong>What happened between Queen Elizabeth and Princess Diana after the wedding?</strong></p> <p>After Charles and Diana’s wedding on July 29, 1981, the Queen began to entrust Diana with royal responsibilities, showing that she had confidence in the new Princess’s ability to carry out her official duties. Diana’s first solo task was to represent the royal family at the funeral of Princess Grace of Monaco, which the Queen allowed her to take on even though Charles didn’t think it was a good idea. According to Andrew Morton’s 1992 book, Diana: Her True Story – In Her Own Words, the Princess recalled, “I went to the Queen, and I said, ‘You know, I’d like to do this,’ and she said, ‘I don’t see why not. If you want to do this, you can.’”</p> <p>The success at that event led to many more, and even the Queen could see that the Princess had a way with people that could buoy the monarchy’s popularity. “She was an asset, to a point, until she stole the show,” Chernock says. “Part of the challenge, though, for the Queen and especially for Charles, was that Diana, she shined so brightly that she really – not necessary intentionally – eclipsed those around her.”</p> <p>Diana’s star power affected Charles the most when they toured, but it impacted Elizabeth as well. “There was a bit of, I suspect, tension there because she’s the Queen,” Chernock says. “There was a complicated little dance they probably had to play with each other.”</p> <p><strong>How did the women's relationship change as the royal marriage declined?</strong></p> <p>Prince Charles and Princess Diana were mismatched from the start, and with their marriage crumbling, the relationship between Queen Elizabeth and Princess Diana was also headed for the rocks.</p> <p>In tapes from 1993, which were made public in 2004 and rereleased with the 2017 documentary, Diana: In Her Own Words that aired in the United Kingdom, the Princess said she was not given the support she needed when she went “sobbing” to ask the Queen for help with the marriage. “So I went to the top lady and said, ‘I don’t know what I should do,’” Diana said. “She said, ‘I don’t know what you should do.’ And that was it. That was ‘help.’”</p> <p>According to Seward in The Queen &amp; Di, although Elizabeth was initially sympathetic to Diana, eventually the stoic monarch felt that the emotional Princess was simply too much to handle. “A footman said, ‘The Princess cried three times in a half an hour while she was waiting to see you.’ The Queen replied, ‘I had her for an hour – and she cried nonstop.’”</p> <p>Unsatisfied, that’s when Diana turned to the press; specifically, the Morton book in 1992 (although Diana’s participation was kept a secret until after her death) and Diana’s 1995 BBC Panorama interview with Martin Bashir (who recently apologised for using deceitful tactics to get the interview). The royals, including the Queen, “thought she talked too much – they did not see that as in keeping with royal protocol; how much she disclosed,” Chernock says.</p> <p>Although Elizabeth was “stunned” that Diana revealed so much publicly, according to Seward, she had to keep quiet and couldn’t respond in turn with her own feelings. Elizabeth’s silence on the matter didn’t help her cause, however. “The Queen’s interior or inner life is often a mystery, which works well for her on some occasions and less so on others because it can lead to this more unsympathetic portrayal of her becoming the dominant one; when we really don’t know what was going on,” Chernock says.</p> <p><strong>How did Queen Elizabeth feel about Charles and Diana's separation and divorce?</strong></p> <p>As you’ve no doubt guessed, Queen Elizabeth wasn’t thrilled that the royal marriage was dissolving. “I think we can assume, based on many related conversations others had, that [the Queen] did not want a separation; that this was seen as dangerous to the throne, not in keeping with this moral platform the family tries to uphold or project,” says Chernock. “So I think they certainly felt this was unfortunate.”</p> <p>Princess Diana and Prince Charles separated in 1992, but as their separation dragged on for several years, Elizabeth thought it was time to put a formal end to things. In 1995, Buckingham Palace released a statement to the press: “After considering the present situation, the Queen wrote to both the Prince and Princess earlier this week and gave them her view, supported by the Duke of Edinburgh, that an early divorce is desirable. The Prince of Wales also takes this view and has made this known to the Princess of Wales. The Queen and the Duke of Edinburgh will continue to do all they can to help and support the Prince and Princess of Wales, and most particularly their children, in this difficult period.”</p> <p>The Queen’s thinking on the topic of divorce had evolved over time – after all, it was her uncle’s inability to marry divorcée Wallis Simpson that caused him to abdicate the throne to his brother. And then there was her lack of support for her sister, Margaret, who had wished to marry divorcé Peter Townsend in the 1950s.</p> <p>“When you look back at Queen Elizabeth’s strong reaction to her sister Margaret’s desire to marry a divorcé and her opposition to Margaret’s marriage to Townsend, we can see the Queen has certainly evolved in her thinking, and I suspect she has come to prioritise the happiness of her family members over time,” Chernock says, pointing to the fact that other royals have divorced and Prince Harry has married divorcée Meghan Markle. “I think she has become much less rigid in her approach to thinking about marriage and the royal family, and [in] recognising that the royal family serves its constituents most effectively when its members are fulfilled emotionally as well as in other capacities.”</p> <p>Charles and Diana divorced in 1996.</p> <p><strong>How did Queen Elizabeth react to Princess Diana's death?</strong></p> <p>Perhaps the lowest point for the Queen throughout her 70-year-reign was after Diana was killed in the car crash, just one year after her divorce from Prince Charles. Instead of immediately rushing back to London from Balmoral to comfort her people, Elizabeth chose to stay in Scotland to attend to her grieving grandchildren, William and Harry, who had just lost their mother. The fact that Elizabeth remained in seclusion angered her subjects and fuelled conspiracy theories about Diana’s death.</p> <p>“I think in private she probably was a much more supportive anchor for that family in their period of turmoil than she’s given credit for,” Chernock says. “This is just what I surmise, but how telling is it that Meghan and Harry named their daughter [Lilibet] after the Queen? Clearly, there’s a really strong bond and love there, and she must have been a support to Harry during that really difficult period around his mother’s death.”</p> <p>Prince William echoed this in the BBC documentary, Diana, 7 Days. “At the time, you know, my grandmother wanted to protect her two grandsons, and my father as well,” he said, recalling being grateful to have had “the privacy to mourn, to collect our thoughts, and to just have that space away from everybody.” William also said that Elizabeth “felt very torn between being a grandmother to William and Harry and her Queen role.”</p> <p>A letter from Elizabeth to one of her aides recently resurfaced, revealing the Queen’s personal feelings about Diana’s passing. “It was indeed dreadfully sad, and she is a huge loss to the country. But the public reaction to her death and the service in the Abbey seem to have united people around the world in a rather inspiring way. William and Harry have been so brave, and I am very proud of them,” the Queen wrote. “I think your letter was one of the first I opened – emotions are still so mixed up, but we have all been through a very bad experience!”</p> <p>A week after her death and the night before Diana’s funeral, the Queen came back to Buckingham Palace and made a rare live television speech about the Princess; a landmark moment for her reign. Her broadcast, though, was “much at the urging of Tony Blair, prime minister at the time,” Chernock says. “I think she was counselled, but she was receptive to it, and saw that that was the wise move, and she relented.”</p> <p><strong>How did Princess Diana impact Queen Elizabeth and the monarchy?</strong></p> <p>Diana’s death was a turning point for the monarchy – and for Queen Elizabeth herself, who subsequently developed a renewed connection with her people. “These are all lessons learned from the challenges of managing ‘the Diana affair’ and the fallout from that,” Chernock says. “I think it was a very challenging moment for the crown but also indicative of the crown’s resilience that they, and the Queen specifically, were able to weather that and gain new levels of popularity in the years after, when many were predicting the end of monarchy in the late 1990s.”</p> <p>The Queen herself has changed as well, at least a bit. She’s “trying to inject a little bit more spontaneity, a little bit more emotion, a little bit more connection into her delivery,” Chernock says. “She has a very different style from Diana – and I don’t think anyone would want her to be Diana – but she’s become more willing to bring some of her own personality into public.”</p> <p>In addition, “I think she has developed a much finer appreciation for messaging, for showing that she’s emotionally connected to her people and in touch, and trying to incorporate some informality, even though scripted, into her role,” Chernock says.</p> <p>Case in point: the opening ceremony of the 2012 London Olympics, in which the Queen performed in a James Bond skit. “That has Diana written all over it,” Chernock says.</p> <p>While her famous British “keep calm and carry on” attitude has helped the country withstand recent challenges – namely, a global pandemic – the Queen has also learned to adapt, even growing the royal family’s presence on social media. “I think the whole royal family, including Queen Elizabeth, took a lesson from Diana’s formula that works,” Chernock says. “The royal family is always trying to balance tradition and innovation in a way that makes sense. In large part, I think this has to do with Diana and the fact that she was able to show that informality works.”</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/culture/the-truth-about-queen-elizabeth-ii-and-princess-dianas-relationship" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Relationships

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With so many people speaking ‘their truth’, how do we know what the truth really is?

<p><em><a href="https://theconversation.com/profiles/jeremy-wyatt-1429400">Jeremy Wyatt</a>, <a href="https://theconversation.com/institutions/university-of-waikato-781">University of Waikato</a> and <a href="https://theconversation.com/profiles/joseph-ulatowski-1439138">Joseph Ulatowski</a>, <a href="https://theconversation.com/institutions/university-of-waikato-781">University of Waikato</a></em></p> <p>When Academy Awards boss Bill Kramer recently <a href="https://nz.news.yahoo.com/oscars-boss-bill-kramer-applauds-150147102.html">applauded comedian Chris Rock</a> for speaking “his truth” about being slapped by Will Smith at the 2022 Oscars ceremony, he used a turn of phrase that is fast becoming a part of everyday speech around the world.</p> <p>Take <a href="https://www.theguardian.com/uk-news/2021/mar/06/harry-meghan-oprah-interview">Oprah Winfrey’s interview</a> with Prince Harry and the Duchess of Sussex Meghan Markle, for example. Oprah asked, “How do you feel about the palace hearing you speak your truth today?”</p> <p>Or consider Samantha Imrie, a juror in the civil lawsuit over Gwyneth Paltrow’s role in a 2016 ski accident with Terry Sanderson. Asked about Sanderson’s testimony, <a href="https://www.nzherald.co.nz/entertainment/gwyneth-paltrow-utah-ski-collision-trial-juror-samantha-imrie-reveals-why-actress-won/AV5O32FOYZAXTD4DY6ECWUCCQY/">Imrie replied</a>, “He was telling his truth […] I do think he did not intend to tell a truth that wasn’t his truth.”</p> <p>But what does it mean for someone to speak “their truth”? Perhaps it’s time to reconsider how we use this expression, given it can be easily misinterpreted as endorsing a problematic view of what it takes for a claim to be true.</p> <h2>Truth relativism</h2> <p>On its face, speaking about “my truth” or “your truth” suggests that <a href="https://psyche.co/guides/how-to-think-about-truth-in-a-philosophically-informed-way">truth is relative</a> to an individual. Philosophers call this view “truth relativism”. It says that when someone makes a claim, that claim is made true or false by what they believe or how they feel, rather than by the way the world actually is.</p> <p>A problem with relativism is that it seems to leave reasoned debate without any clear goal. Suppose, for example, we are discussing whether the New Zealand government’s <a href="https://www.dia.govt.nz/Three-Waters-Reform-Programme">Three Waters Reform Programme</a> will “maintain and improve the water service infrastructure”.</p> <p>Presumably our goal is to determine whether it’s <em>true</em> that the reform will maintain and improve the water service infrastructure. However, if there is no truth to identify here – only “your truth” and “my truth” – then it isn’t clear why we should have this discussion at all.</p> <p>What’s the alternative to truth relativism, then? To reject relativism is to grant that at least some of our claims are true or false because the world – which exists independently of our minds, languages and cultures – is a particular way.</p> <p>For instance, because lemons are more acidic than milk chocolate, the claim that lemons are more acidic than milk chocolate is true, and the claim that milk chocolate is more acidic than lemons is false. Likewise, since <a href="https://theconversation.com/why-vaccine-opponents-think-they-know-more-than-medical-experts-99278">vaccines don’t cause autism</a>, the claim that vaccines cause autism is false, and the claim they don’t cause autism is true.</p> <h2>Truth and respect</h2> <p>You can stick with this straightforward view about truth and still recognise that everyone deserves to be heard and respected. As John Stuart Mill <a href="https://plato.stanford.edu/entries/mill/#LibeFreeSpee">pointed out in his book</a> <em>On Liberty</em> (1859), if we fail to consider a wide range of perspectives, even those views that may ultimately turn out to be false, it is more likely we will be unable to discover important truths about the world.</p> <p>This means that valuing truth should actually encourage you to engage with points of view that differ from yours.</p> <p>It’s also worth noting that, in some cases, people who claim to speak “their truth” may not actually be endorsing relativism. This might be said of the <a href="https://www.youtube.com/watch?v=O3pJBurhbZM">announcement</a> by Meka Whaitiri that she intended to join Te Pāti Māori.</p> <p>Offering a heartfelt explanation of her reasons for the decision, she concluded by directly addressing her Ikaroa-Rāwhiti constituents: “I have spoken my truth.” </p> <p>But she also explained: "The point here, whanau, is Māori political activism. It’s part of being Māori. It comes from our whakapapa. And we as Māori have a responsibility to it. Not others — we. Today, I’m acknowledging that whakapapa. I’m acknowledging my responsibility to it, and it’s calling me home."</p> <p>This suggests that in speaking “her truth”, Whaitiri was in fact outlining her <em>reasons</em> for joining Te Pāti Māori. Her main objective was to underscore the significance of whakapapa, rather than to defend truth relativism.</p> <p>Whaitiri’s reasons are certainly strong ones, though framing them in terms of “my truth” could lead others to misinterpret them. Moreover, if Pākehā responded to Whaitiri by saying “this is her truth, not our truth”, then we would be back again with the problem of relativism.</p> <p>We need to value people’s unique identities, experiences and reasons for doing things, and we also need to value truth. Truth is a central goal of reasoned debate, and that’s something we will certainly need when addressing the many pressing issues currently facing Aotearoa New Zealand and the world.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/205388/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/jeremy-wyatt-1429400">Jeremy Wyatt</a>, Senior Lecturer in Philosophy, <a href="https://theconversation.com/institutions/university-of-waikato-781">University of Waikato</a> and <a href="https://theconversation.com/profiles/joseph-ulatowski-1439138">Joseph Ulatowski</a>, Senior Lecturer in Philosophy, <a href="https://theconversation.com/institutions/university-of-waikato-781">University of Waikato</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/with-so-many-people-speaking-their-truth-how-do-we-know-what-the-truth-really-is-205388">original article</a>.</em></p>

Caring

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Unlocking the Silver Revolution: The Truth About Grey Hair and the Empowering Journey to Embrace the Grey

<p>In a recent poll by midlife connection organisation, Connected Women reveals that two-thirds of women over the age of 50 haven’t embraced their grey hair (67%). With hair starting to go grey in our 30s and 40s, that’s a long time to hide those pesky greys!</p> <p><strong>What causes grey hair? </strong></p> <p>According to Harvard Health, hair doesn’t ‘turn’ grey. Once a strand of hair is a particular colour, it will stay that way unless it is dyed. After the age of 35, hair follicles produce less colour, so when that strand of hair falls out it will be more likely to grow back grey.</p> <p><strong>Can stress cause grey hair? </strong></p> <p>There is very little evidence to indicate that this is true, however, research shows that in mice, in response to a fight or flight situation, hair follicles are impacted and the pigmentation-producing stem cells can be lost. Without stem cells available to produce pigment cells, the hair will go grey.</p> <p>So, can we now legitimately blame our grey hairs on our kids, or our husbands.</p> <p><strong>What happens when you pluck your grey hairs out? </strong></p> <p>Don’t do it! Not only will it simply grow back grey, but according to Trey Gillen, hairstylist and creative director of education at SACHAJUAN, doing so can also traumatise the follicles which could mean NO hair grows back.</p> <p><strong>When is the right time to go grey?</strong></p> <p>This is something that only you can decide. If your hair is dark brown or black, your greys will be more noticeable, so you’ll need to have regular (two to four weekly) trips to the hairdresser to cover them up. At some point you will most likely grow weary of trying to stem the tide and it will be time to just embrace the grey. You will know when you’ve had enough!</p> <p>If you have lighter hair, then your greys will be much less noticeable. Lighter hair gives you a much longer window between coloring appointments in the initial stages of going grey, and later you can use the greys as ‘herringbone highlights’ as per Sarah Jessica Parker’s beautiful mane, which is wonderful way to gracefully embrace going grey.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/Phoebe-headshot-EDITED.jpg" alt="" width="1280" height="720" /></p> <p><span style="box-sizing: border-box; font-weight: bolder; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><span style="box-sizing: border-box; caret-color: #212529;"><em style="box-sizing: border-box;">Phoebe Adams is the founder of Connected Women, an organisation providing a community for women over 50 to connect with each other and build meaningful friendships. With a rapidly growing community in Perth, Sydney, Wollongong, and Melbourne, Connected Women provides a safe and welcoming space for women to come together and share experiences. To learn more about the organisation and how you can get involved, visit <a style="box-sizing: border-box; color: #258440; text-decoration-line: none; background-color: transparent; transition: all 0.2s ease-in-out 0s;" href="https://www.connectedwomen.net/" target="_blank" rel="noopener">connectedwomen.net</a>.</em></span></span></p> <p><em><span style="box-sizing: border-box; font-weight: bolder; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><span style="box-sizing: border-box; caret-color: #212529;"><span style="box-sizing: border-box;"><span style="color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif; font-size: medium; font-weight: 400;">Image credits: Getty Images</span></span></span></span></em></p>

Beauty & Style

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The truth about cruise ship crew bars exposed

<p>Everyone who has been on a cruise ship has a favourite spot onboard, and for many, that place is the bar. </p> <p>Whether they’re in search of a refreshing lemonade or an extravagant cocktail concoction, there’s a lot to take in, with no few liners opting to deck their bars out in all the glitz and glamour they have to offer. </p> <p>Celebrity Cruises, for example, have recently collaborated with designer Nate Berkus for their new Sunset Bar, and two separate spaces reserved for the ship’s crew. </p> <p>For years avid cruise goers have wondered what goes on in these forbidden realms, and now, thanks to David Smiedt’s vast onboard experiences, curious souls can put their questions to rest - though the answers may not be quite as exciting, or things quite as dramatic, as they’d hoped. </p> <p>As he explained for <em>Escape</em>, it isn’t - under any circumstances - possible for passengers to hop back into the crew bars for a look around, and especially not for a drink. </p> <p>And contrary to popular belief, they aren’t particularly lavishly decorated, so there isn’t much to see back there anyway. Typically, David said, they are “furnished in stuff from the cruise boat deemed a bit too out of fashion for modern paying guests. </p> <p>“As a result, the aesthetic is a bit of a hodge podge with mismatched couches, chairs and - oftentimes - a video jukebox.”</p> <p>But rest assured, despite the lacklustre decor,  the crew make sure there’s room for a well-loved dance floor.</p> <p>And forget finding a four-course meal hidden away in there, as “unless you’ve made previous arrangements with the mess for a special occasion like a birthday, there ain’t a lot to eat.”</p> <p>Employees can secure themselves a drink though, at a “heavily subsidised” rate no less. </p> <p>“It would hardly be fair to begrudge your hard working crew a drink at the end of the day,” David pointed out. “It would be even more unfair to charge them the same as the passengers who make cruising the profitable venture it is.”</p> <p>And while things can be a little on the quiet side during the day, the crew find their own ways to entertain themselves - with a large portion of them turning to FIFA in their downtime. </p> <p>“The competition is intense and the skill level [is] off the charts,” David noted. “The matches are seriously some of the best entertainment on board.”</p> <p>It’s a whole new world - or ocean - at nighttime, however. As David explained, anyone who’s been out on the open ocean on the cruise of a lifetime will have “noticed that the crew tends to divide into two main categories”. </p> <p>“The first is those who have been on the sea for decades and are often sending money home for families,” he said. “They are often a bit older and fiercely disciplined about maintaining their budget. </p> <p>“The second are the freshly scrubbed young folk in their 20s who are living a life of adventure on the ocean. Not long out of home, they work and play hard. And so they should.”</p> <p>David assured that they have their fun - within reason and regulation - but that, at the end of the day, it’s still a crew-only affair. </p> <p>Or as David put it, “once again, sorry, you're not allowed.”</p> <p><em>Images: Getty</em></p>

Cruising

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Awkward truth behind the "Kate shuffle"

<p>While royal visits are usually the picture of poise and control, it turns out not even the royals are immune to the occasional awkward encounter. </p> <p>A video clip of Kate Middleton's meeting with Queen Margrethe II of Denmark has gone viral, with one eagle-eyed royal fan pointing out the Princess of Wales' awkward body language. </p> <p>The royal women met at Copenhagen's Christian IX's Palace in February 2022, with the clip of their photo opportunity appearing to show Kate shuffling her way closer to Margrethe.</p> <p>From the looks of it, Kate was trying her best to get closer to Margrethe for the photocall without calling too much attention to herself.</p> <p>The creator of the TikTok, a user named The Royal Watcher, dubbed her move the "princess shuffle" in a caption overlaying the clip. </p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; vertical-align: baseline; width: 610px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7224879027796856069&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40l0velycatherine%2Fvideo%2F7224879027796856069%3Fq%3Dprincess%2520shuffle%2520kate%26t%3D1682646320804&amp;image=https%3A%2F%2Fp16-sign-va.tiktokcdn.com%2Fobj%2Ftos-maliva-p-0068%2F6b111c9a9e324bb080e1019c0b462902_1682173251%3Fx-expires%3D1682665200%26x-signature%3DXThPcF0FgDOfxoNwZLSE0qcVYfo%253D&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>However, according to royal fan and commentator Amanda Matta, Kate's shuffle may have shown a crack in her usually collected public appearance.</p> <p>"I can honestly say that I haven't seen Kate do this move before. To me, it demonstrates the high level of consideration (to the point of overthinking) that she puts into her appearances. On that photocall with Queen Margarethe and Crown Princess Mary of Denmark, she seemed slightly nervous," Matta said. </p> <p>"While a bolder move would have been to simply take a step to the right, Kate instead chose to try to make the shift towards the Queen as surreptitious as possible," she added.</p> <p>"She was able to keep her eyes on the camera at all times as a result."</p> <p>"Normally I don't like so-called 'body-language analysis,' but the signals that Kate may have been feeling a bit daunted by the Queen's presence were overwhelming on this day! And who wouldn't be?" Matta added. </p> <p><em>Image credits: Getty Images </em></p>

Beauty & Style

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The truth about video games in aged care homes

<p>Video games sound like a great way to bring senior community homes together, but are they really?</p> <p>A recent study decided to test this theory, based on past studies that have found positive effects as a result of introducing video games into senior homes.</p> <p>Dr. Kathrin Gerling led the project with Dr Regan Mandryk and Dr Conor Linehan. The study implemented a weekly gaming session in two care facilities over a three-month period of time.</p> <p>The games introduced included motion-based games like those of Nintendo Wii and Xbox 360.</p> <p>According to Dr. Gerling, "We were interested in the potential of games to engage older adults in long-term care in group activities. We looked at how people approached video games, to see if they stuck with it and found it enjoyable, and also to find out if this stimulated group activities and resulted in friendships.”</p> <p>The senior users caught on quickly, as Gerling expanded: “Players at the senior residence quickly understood how the games worked and it became an actual group activity. People formed relationships, took more ownership and adapted games to fit in with how they wanted to play.”</p> <p>Still, the experiment brought forth the reality of difficulties the games presented: “We found it more difficult to bring people together at the care home, mostly because of different age-related impairments. In some cases, players needed a lot of support from staff, and depended on them being able to attend gaming sessions."</p> <p>Gerling proposed that while the games benefited some seniors, others may have found more negative results: "You always have a split of people who like playing video games and those who don't, no matter what age. But older people learning to play new games in public may feel particularly uncomfortable if they are experiencing vulnerability over their age-related changes and impairments. Some older adults require extensive support, both to gain access to gaming sessions and throughout play.”</p> <p>Gerling outlined the necessary means for all community members to receive benefit from playing video games: "We need to make sure that video games created for older adults in long-term care are adaptive – there's a fine line between challenging people and giving them something meaningful to accomplish, as opposed to doing harm. To be successful games need to engage players of all abilities and be tailored towards specific groups. It's really important to be mindful of the context in which games will be played and be understanding of the individual abilities of the player. This is particularly important when evaluating the value of games for improving the quality of life, and when creating games with a purpose beyond entertainment, such as therapy and rehabilitation."</p> <p><strong>Related links:</strong></p> <p><strong><span style="text-decoration: underline;"><em><a href="../health/wellbeing/2015/08/start-exercising-when-youre-older/">Start exercising at any age</a></em></span></strong></p> <p><strong><span style="text-decoration: underline;"><em><a href="../health/wellbeing/2015/07/dementia-phone-screening/">Would you consider being screened for dementia over the phone?</a></em></span></strong></p> <p><strong><span style="text-decoration: underline;"><em><a href="../health/wellbeing/2015/07/top-health-worries-of-60-year-olds/">Top 10 health worries when you’re 60-plus (and how to beat them)</a></em></span></strong></p> <p><em>Image credit: Shutterstock</em></p>

Mind

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The truth about the effects of stress on the mind and body

<p>Worried. Anxious. Disheartened. Busy. If any of these are familiar to you, it’s likely you are also familiar with stress. By now it’s no secret that stress does more harm than good. Work/retirement, family life, finances, personal and societal pressures... there are a million reasons why we all get frazzled, and they all can take a toll.</p> <p>In an effort to better understand how this unease can affect our mind and body, Popular Science magazine took a closer look at the science behind worrying in this month’s issue. Here we’ve rounded up the key learnings and statistics about how stress can shape our lives – and what to do about it.</p> <p><strong>Stress runs deep</strong></p> <p>Unfortunately the emotions associated with stress don’t just affect us on the outside. Stress can actually influence us on a <span style="text-decoration: underline;"><strong><a href="http://www.popsci.com/chronic-stress-it-could-be-killing-you" target="_blank" rel="noopener">cellular level and even mess with our biological systems</a></strong></span>. Amy Cuddy, a Harvard University social psychologist, explains it like this: “Our bodies change our minds, and our minds can change our behavior, and our behavior can change outcomes."</p> <p>Cortisol, also known as the stress hormone, <span style="text-decoration: underline;"><strong><a href="http://www.popsci.com/chronic-stress-it-could-be-killing-you" target="_blank" rel="noopener">can negatively affect our cardiovascular system, cells, metabolic system, nervous system and digestive system</a></strong></span>. Chronic worry may also increase our risk for heart attack, contribute to irritable bowl syndrome or could lead to changes in the brain.</p> <p><strong>It’s a matter of the mind, too</strong></p> <p><a href="http://www.popsci.com/chronic-stress-it-could-be-killing-you" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>According to Popular Science magazine</strong></span>, </a>30 percent of US adults say stress affects their physical health and 33 percent say it has an impact on their mental health. To lighten the heavy mental load, aim to have a good laugh – and often! Research shows a little giggle <span style="text-decoration: underline;"><strong><a href="http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/art-20044456" target="_blank" rel="noopener">releases endorphins from the brain and can improve your mood</a></strong></span>.</p> <p><strong>It can be sleep saboteur</strong></p> <p>Coritsol tends to follow its own natural rhythm, spiking in the morning and then again overnight. This can be a particularly problematic for those who have stress-related mental health disorders. According to the National Institutes of Health, people with depression have abnormally high levels of cortisol in the body, which may negatively impact body cycles – including sleep, Popular Science magazine reported.</p> <p><strong>Don’t worry, you’re not alone</strong></p> <p>A <span style="text-decoration: underline;"><strong><a href="http://www.popsci.com/whos-most-high-strung-data-visualization" target="_blank" rel="noopener">study conducted by researchers at Carnegie Mellon University</a></strong></span> found that our stress levels have steadily increased over the years – but the good news is, our worry tends to decrease with age. Financial concerns are also a major influence on how stressed we feel.</p> <p><strong>Tips for managing stress</strong></p> <p>These statistics may sound gloomy, but there is a bright side: Managing these emotions is entirely in our control. In fact, easing your stress may be as simple as tweaking your perspective. Columbia University researchers found that those who sat in expansive positions with their arms and legs spread out for two minutes saw lower levels of the stress hormone than those in more tighter poses, <span style="text-decoration: underline;"><strong><a href="http://www.popsci.com/strategies-battling-stress" target="_blank" rel="noopener">according to Popular Science</a></strong></span>.</p> <p>You may also want to ensure you add some regular exercise, meditation and socialising to your schedule. Research shows that these activities can also help ease tension.</p> <p>Acute stress is one thing, but chronic worrying could be a sign of bigger health issues, so if you’re feeling overwhelmed you should speak to your doctor.</p> <p><strong>Related links: </strong></p> <p><em><strong><span style="text-decoration: underline;"><a href="../health/wellbeing/2015/03/qualities-of-happy-people/">The 4 qualities of happy people</a></span> </strong></em></p> <p><em><strong><span style="text-decoration: underline;"><a href="../health/wellbeing/2014/12/what-to-do-when-you-feel-stuck/">How to reboot when you’re feeling stuck</a></span></strong></em></p> <p><em><strong><span style="text-decoration: underline;"><a href="../health/wellbeing/2014/10/yoga-–-the-perfect-exercise-for-over-60s/">Yoga – the perfect exercise for over-60s</a></span></strong></em></p> <p><em>Image credit: Shutterstock</em></p>

Mind

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The truth about house swaps

<p>Swapping your humble home on a quiet street for a house that’s a stone’s throw from Regent’s Park in London’s prestigious north. It’s a romantic notion isn’t? As house swaps become more popular, it appears not everyone is sold on the concept. For some, the idea of house swapping has raised questions about security and safety. Over60 sat down with Nick Faud, the founder of Aussie House Swap Australia, to find out the truth about house swapping.</p> <p><strong>What are the common misconceptions about house swaps?</strong><br />Some homeowners worry about having someone in their home. The key to house swapping is that this is a mutual agreement between two parties as you are staying in each other’s homes. Swappers treat their each other’s home with care and respect, knowing that they’re in their home and this is what they would expect from them. Also some people worry about their insurance. In fact, you'll find most insurance companies prefer that there is going to be someone in the home rather than leaving it empty and vulnerable. Check with your insurance company and inform them that you have someone looking after your home while you are away.</p> <p><strong>What measures are in place to ensure the safety of the houses?</strong><br />House swap holidays are a mutual agreement based on trust. Both members are in each other’s homes and so they treat them as well as they would their own. Having someone in your home while you are in theirs ensures a level of trust and respect from house swappers. Many swappers will have a lockable cupboard in their home where they can store any valuables away while the swap partner is staying in their home. This can also include personal items or photos that you do not feel comfortable leaving out for others to look at.</p> <p>The more open communication you have before commencing the swap, the better your swap holiday will be. If there are any rooms you don’t want your swappers to go in, you can make this clear at the outset and they will respect this. Be open about any concerns at the beginning and address them so they will not come up during the swap and become an issue.</p> <p><strong>Do swappers ever maintain contact after a swap?</strong><br />Many swap members will swap again with a swap partner if they like the house and area. They can almost become each other’s holiday homes!  We have heard of many swappers who go on to find that they have a lot in common and become friends. Some even holiday together at times. The house swap community is a great group of people. To be open to the idea of letting someone stay in your home while you holiday in theirs, is an open and trusting attitude so many swappers make positive and lasting friendships in the swap community.</p> <p><strong>What are the rules around pets?</strong><br />Some swappers think they cannot swap if they have pets. This is not the case. Many house swap members love to spend some time taking care of their swap partner’s animal. As long as it’s not a big commitment then most swappers are happy to swap house with someone who has a family pet. If you have a treasured canine friend who you travel with, then this is usually also fine as many swappers are happy for you to bring your own pet with you. You just need to check at the beginning that the swap partner is happy for this, and if so, whether the animal is allowed inside or has to stay outside. Some homes are not set up for animals so in this case you cannot bring your pet with you, however, there are many pet-friendly swappers out there.</p> <p><strong>How long on average do people swap houses for?</strong><br />People swap their houses for all different lengths of time. Some will swap of a weekend, a week, a month, a few months or even a year! Swappers travelling closer to home may want to swap only for a short length of time, but those who are travelling further away may want to swap houses for a longer time.  </p> <p><em>Image: @aussiehouseswap (Instagram)</em></p>

Real Estate

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The truth to long-lasting relationships

<p>Scientists have made a discovery in the field of love. After years of research or what those in happy marriages already know, the secret to a successful relationship relies on two important traits: kindness and generosity.</p> <p>In a world where only three out of ten marriages turn out to be happily ever after, with the majority ending in bitterness or divorce, psychologist John Gottman wanted to find out what makes a relationship work, scientifically.</p> <p>Gottman, who runs The Gottman Institute which helps couples maintain healthy relationships, has been studying relationships since the 1970s.</p> <p>In the past 40 years, he has observed thousands of couples interact and even hooked them up to machines to measure their bodily responses to each other and followed up in six years. </p> <p>Gottman found couples could be split into two groups – the “masters”, those who were still happy and the “disasters” those whose relationships had broken down.</p> <p>While the “disasters” seemed calm during interviews, they had elevated heart rates and more active sweat glands than the “masters.”</p> <p>What does this have to do with love?</p> <p>Well, Gottman found that the “disasters” were constantly in a state of “fight or flight” even when talking pleasantries with their spouse, they were essentially ready to attack or be attacked.</p> <p>Gottman wanted to know more though.</p> <p>In another study, he observed 130 newlyweds and found happier couples would make requests for connection.</p> <p>These “bids” for each other’s attention could be a minor statement such as, “Isn’t the weather great today?” but the partners who responded in support and interest ended up in happy lasting relationships.</p> <p>Gottman found divorced couples rarely respond or responded minimally (such as a head nod) to the bids.</p> <p>These quests for intimacy have profound effects on marriages with these traits of kindness and generosity leaving both people in the relationship feeling cared for, understood and validated.</p> <p>If kindness and generosity are the secrets to success, the opposite can tear a relationship apart. </p> <p>Gottman found contempt was the number one cause in the destruction of marriages. Not only did couples who criticise each other miss half of the positive aspects of their partner and relationships but saw negativity when it wasn’t there.</p> <p>Gottman explains, “there’s a habit of mind that the masters have which is this: they are scanning social environment for things they can appreciate and say thank you for. They are building this culture of respect and appreciation very purposefully. Disasters are scanning the social environment for partners’ mistakes.”</p> <p>It’s relationship advice to keep in mind as Gottman and his scientist have a 94% success rate in determining whether a couple will last the distance or not.</p> <p>So how does this science translate to the real world?</p> <p>Simple. Kindness and generosity need to be practised just like a relationship needs nurturing and work for it to flourish and grow.</p> <p><em>Image: Shutterstock</em></p>

Relationships

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Scientist shares the confronting truth about using sunscreen

<p dir="ltr">A pharmaceutical scientist has shared the confronting truth about what happens to your skin over time if you don’t apply sunscreen past the face. </p> <p dir="ltr">Hannah English shared the eye-opening reality of a 92-year-old woman with serious sun damage on her neck after she used UV protective moisturisers exclusively on her face for 40 years.</p> <p dir="ltr">The photographs of the elderly woman show her neck noticeably covered in wrinkles, sunspots and discoloration, while her face appeared flawless with hardly any damage.</p> <p dir="ltr">Hannah shared the photos as a warning to start wearing SPF everywhere that is exposed to the sun, including the easy-to-miss neck area.</p> <p dir="ltr">“It’s not too late to start wearing SPF daily,” Hannah said on Instagram.</p> <p dir="ltr">“Don’t forget your neck and chest. And probably hands.”</p> <p dir="ltr">“This is a real photo of a real person who used sunscreen on the face but not the neck for 40 years or more,” Hannah went on.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/CiMkSYuvG4X/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CiMkSYuvG4X/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Hannah English (@ms_hannah_e)</a></p> </div> </blockquote> <p dir="ltr">“Do you see the difference?”</p> <p dir="ltr">Hannah said she believed the woman only started applying sunscreen on her face 40 years ago.</p> <p dir="ltr">“She was in her 50s so there’s plenty of time for you to start wearing sunscreen every day,” she said.</p> <p dir="ltr">Doctor Avi Bitterman, a dermatologist from New York, originally shared the photograph on social media to show the consequences of not using sunscreen on the commonly-neglected area.</p> <p dir="ltr">“Cheek and neck of a 92-year-old female, who used UV-protective moisturisers on her face but not on the neck for more than 40 years,” Dr Bitterman said on Twitter.</p> <p dir="ltr">The picture was published in the Journal of the European Academy of Dermatology and Venereology to show the benefits of daily thorough UV protection.</p> <p dir="ltr"><em>Image credits: Instagram </em><span id="docs-internal-guid-d1a40ced-7fff-cb7a-0aeb-be5382ae08e1"></span></p>

Beauty & Style

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The truth about computers and your eyesight

<p>Do you ever find that at the end of the day your eyes are bloodshot, dry or fuzzy? It could be because you are your addicted to you digital devices. Here’s what you need to know.</p> <p>An increasing reliance on technology including laptops, tablets, smart phones and so on has given rise to a new health condition called computer vision syndrome (or CVS), which is effecting many Australians of all ages.</p> <p>Including a number of eye and vision-related problems, CVS is a result of prolonged use of digital devices. While they’re not thought to be permanent, symptoms of CVS are generally unpleasant and can cause some discomfort. </p> <p>Furthermore, CVS is also thought to be having an impact on the incidence of myopia (short-sightedness) with a study conducted by the National Eye Institute in the USA reporting the prevalence of near-sightedness increasing by around 66 per cent over the past 30 years in America.</p> <p>Whether for work or pleasure, the dramatic rise in ownership of smartphones and tablets coupled with modern day trends that involve doing more and more things from these devices (paying bills, shopping, research), is causing our eye muscles to work harder and for longer periods. There are ways to can prevent or at least limit any problems created by a digital device obsession.</p> <p><strong>Keep an eye out for…</strong></p> <p>You’ve probably experienced at least one of the common symptoms of computer vision syndrome which include:</p> <ul> <li>Eyestrain</li> <li>Headaches</li> <li>Blurred vision</li> <li>Dry eyes</li> <li>Neck and shoulder pain</li> </ul> <p>These symptoms may be caused by other factors such as uncorrected vision needs, glare, poor lighting, improper posture, etc. You should always consult an eye care professional who will be able to diagnose computer vision syndrome through an eye exam.</p> <p><strong>What you can do to save your sight…</strong></p> <p>With these simple practices, you can reduce, or even prevent the effects of computer vision syndrome:</p> <ul> <li>Make sure the lighting in the room is comfortable on the eyes, and prevents you from staring into glare on the computer screen</li> <li>Position the computer screen so that your head is in a naturally comfortable position while working</li> <li>Take breaks. A few minutes away from the computer can go a long way when it comes to your eyes. Think of it similarly to the way you take stretch breaks for your arms and back.</li> <li>Make sure your seat is comfortable. A comfortable chair with support for your neck and back will help you avoid neck and shoulder strain commonly associated with computer vision syndrome.</li> </ul> <p><em>Image: Getty</em></p>

Body

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The truth behind the healing power of music

<p>If you’ve suffered anything from a bad day to a devastating loss, you probably know that one of the first and best places to turn to is music. According to recent studies, there’s a reason for that: it’s scientifically proven to be healing and cathartic.</p> <p>According to a study performed by the University of Missouri, people are actually able to lift themselves out of a low emotional state by playing contrastingly cheerful music if they consciously attempt to feel happier while doing so. Significantly, study participants who were instructed to attempt to raise their moods while listening to upbeat music were able to achieve this in the immediate short term period and even increased their overall happiness over the course of two weeks.</p> <p>On the other end of the spectrum, another study, conducted by the University of California and Berkely, found that even sad songs can help to heal a “broken” heart. According to the researchers, "Under certain circumstances, consumers in negative moods might choose aesthetic experiences consistent with their mood even when more pleasant alternatives are also available." So basically, music can be a self-indulgent means of experiencing and working through our emotions.</p> <p>So whether your choice of music is The Rolling Stones’ melancholy <em>Out of Tears</em>, Zeppelin’s heart breaking, <em>Baby Come on Home</em>, The Beatles’ optimistic <em>Getting Better</em>, or Clapton’s rebellious <em>Cocaine</em>, your impulse to turn to music in hard times is actually backed up by science.</p> <p><em>Image credits: Getty Images</em></p>

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"Truth prevails”: Ricky Martin addresses nephew after harassment case heard

<p>Ricky Martin’s 21-year-old nephew’s protection order against the popular singer has been dismissed following bombshell incest allegations.</p> <p>Attorneys for Martin, aged 50, have reported that the court in Puerto Rico did not extend Dennis Yadiel Sanchez’s temporary protection order just as they had anticipated.</p> <p>“The accuser confirmed to the court that his decision to dismiss the matter was his alone, without any outside influence or pressure, and the accuser confirmed he was satisfied with his legal representation in the matter,” lawyers Joaquín Monserrate Matienzo, Carmelo Dávila and Harry Massanet Pastrana said in a joint statement.</p> <p>“The request came from the accuser asking to dismiss the case. This was never anything more than a troubled individual making false allegations with absolutely nothing to substantiate them.”</p> <p>The attorneys concluded: “We are glad that our client saw justice done and can now move forward with his life and his career.”</p> <p>Martin also released a statement himself, via a two-minute video.</p> <p>In the video he explained his earlier silence and spoke directly to his nephew, saying he hopes he “doesn’t hurt anybody else.”</p> <p>“I’m in front of the cameras today because I really need to talk in order for me to start my healing process,” Martin said. “For two weeks, I was not allowed to defend myself because I was following a procedure where the law - the law - obligated me not to talk until I was in front of the judge and got this claims were proven to be false.”</p> <p>“But I’m going to tell you the truth. It has been so painful. It has been devastating for me, for my family, for my friends. I don’t wish this upon anybody. To the person that was claiming this nonsense, I wish him the best - and I wish he finds the help so he can start a new life filled with love and truth and joy - and he doesn’t hurt anybody else.”</p> <p>“Now, my priority is to heal and how do I heal? With music,” Martin continued. “I cannot wait to be back on stage. I cannot wait to be back in front of the cameras and entertain, which is what I do best.”</p> <p>“Thank you to all my friends. Thank you to all the fans who always believed in me. You have no idea the strength that you gave me with every comment you wrote on social media. I wish you love and light - and here we come with the same strength and passion.”</p> <p>Martin’s husband of five years also broke his silence, posting a photo of the couple together with the caption: “Truth prevails.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CgSOwN7PGev/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CgSOwN7PGev/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jwan Yosef (@jwanyosef)</a></p> </div> </blockquote> <p><em>Image: Getty</em></p>

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“What I say is the truth”: Chris Dawson’s sole witness takes the stand

<p dir="ltr">A man who claims to have seen Lynette Dawson after she disappeared has been called as the sole witness by Chris Dawson and his lawyers.</p> <p dir="ltr">Mr Dawson is accused of killing his wife so he could be with the family babysitter, in a trial that has seen the prosecution call on multiple witnesses over the past few months.</p> <p dir="ltr">Having waived his right to give evidence, Mr Dawson’s defence seems to rely on the testimony of Paul Cooper, who claims he saw the missing woman after she ran away from her husband.</p> <p dir="ltr">Mr Cooper told the court about the encounter, which took place 40 years ago at a Warner’s Bay hotel in Lake Macquarie, where he said he saw a woman who looked like Lynette.</p> <p dir="ltr">“She had left her husband … he had been playing up on her … I asked her was she going to go back and she said no,” Mr Cooper told the Supreme Court on Monday.</p> <p dir="ltr">“I said, ‘What about your children? It’s not fair to them’.</p> <p dir="ltr">“She didn’t have any ID … she had money because she had sold something.</p> <p dir="ltr">“She was also waiting to get a passport … she was going to go to Bali and then head off to another overseas country.”</p> <p dir="ltr">As Mr Cooper gave his evidence, Lynette’s family shook their heads in disbelief, having maintained that she would never have abandoned her daughters.</p> <p dir="ltr">Mr Cooper said the conversation continued and that he began to suspect the woman was trying to frame her husband.</p> <p dir="ltr">“I said to her they were going to think he knocked ya … I thought she was setting her husband up.”</p> <p dir="ltr">Mr Cooper came forward with his story in 2018, when he saw photos of Lynnette on an episode of <em>A Current Affair</em>.</p> <p dir="ltr">However, he didn’t go to the police with his story, telling the court that he doubted they would believe him, opting instead to contact Mr Dawson’s solicitor, Greg Walsh.</p> <p dir="ltr">Under cross-examination, Mr Cooper told the court he was “200 percent” sure the woman he met was Lynette.</p> <p dir="ltr">“You don’t forget something like that. No, it was her. 100 percent. I’ll give you 200 percent,” Mr Cooper said.</p> <p dir="ltr">He also said he would not have testified if he believed Mr Dawson had killed his wife, having witnessed his own father kill his mother as a young child.</p> <p dir="ltr">“If I thought this man was guilty, I wouldn’t be sitting here now defending him for the same sort of thing, when I sat through that as a nine-year-old boy, too scared to move off the lounge because I thought I’d get shot in the head,” Mr Cooper said.</p> <p dir="ltr">“I’m not here to muck around, I’m here because I believe in what I say. What I say is the truth.”</p> <p dir="ltr">In court, Mr Cooper’s credibility as a witness was called into question. The court heard that Mr Cooper had been in prison for offences including drugs, theft, break and enter, and armed robbery.</p> <p dir="ltr">He also admitted to using cannabis and being arrested for possession of cannabis and heroin in the 1980s and 1990s.</p> <p dir="ltr">However, he said the use of those drugs hadn’t affected his memory.</p> <p dir="ltr">Crown prosecutor Craig Everson told Justice Harrison it was “improbable” that Lynette had walked out on her daughters and family.</p> <p dir="ltr">He argued that Mr Cooper’s evidence was unreliable, given that he couldn’t recall significant details about the woman he met, including her name, the names of her children, or anything about her husband.</p> <p dir="ltr">“The fact he had a seemingly not insignificant drug problem during that period and it was such a long time ago, to be looking at a single photo in the witness box or on the screen of a television program, there is a significant unreliability,” Mr Everson said.</p> <p dir="ltr">The trial is now entering its closing stages, with the crown beginning its closing submissions on Monday.</p> <p><span id="docs-internal-guid-f503c9c4-7fff-6a4c-c4d5-aa83ff2b1063"></span></p> <p dir="ltr"><em>Images: 9News</em></p>

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The truth behind Liz Cambage’s exit

<p dir="ltr">Former Opals captain Jenna O'Hea has revealed the details behind the comment that forced Liz Cambage to leave the basketball team. </p> <p dir="ltr">Cambage pulled out of the Tokyo 2021 Olympics after citing mental health reasons which allegedly occurred during training. </p> <p dir="ltr">She had also allegedly told Nigerian players to “go back to their third world country” following a fight in July last year.</p> <p dir="ltr">Speaking to Offsiders host Kellie Underwood, O’Hea confirmed the exact details that occurred which saw Cambage leave. </p> <p dir="ltr">“That is all 100 per cent correct,” O’Hea confirmed. </p> <p dir="ltr">However, O’Hea asked the media to focus on the players who are dedicating their effort to represent Australia. </p> <p dir="ltr">“Everyone has done more than enough (to try and keep Cambage playing for Australia). We have sacrificed a lot to try and keep her in the program. You know, she doesn’t want to be here anymore and that’s her choice and we need to move on without her.”</p> <p dir="ltr">She concluded that Cambage would not play for Australia ever again and said she tried to show her the support she needed. </p> <p dir="ltr">Following O’Hea revelations, Cambage responded by tweeting: “The truth will always come to light, and it ain’t even dawn yet.”</p> <p dir="ltr">After allegedly making the comment last year, Cambage made an Instagram video calling out the “fake news and the lies”.</p> <p dir="ltr">“I’m pretty annoyed at all the fake news and the lies I’m seeing floating around in news articles and being shown and being asked about,” she said.</p> <p dir="ltr">“Yeah, things got heated in the Nigeria game. There was a physical altercation and there were words exchanged but I’m hearing things that aren’t true at all, flying around from people in Australia and America which is crazy.</p> <p dir="ltr">“Everything that happened and everything that was said is on film. I know what happened and I do not appreciate the lies and people constantly trying to tear me down. Hating on me won’t bring you love, at all.”</p> <p dir="ltr"><em>Image: Instagram</em></p>

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The truth about Queen Elizabeth II and Princess Diana’s relationship

<p><strong>The Queen and Diana</strong></p> <p>Queen Elizabeth II and her daughter-in-law, Princess Diana, were more alike than you may realise: They both gave their lives to public service, they were strong in their own ways, and both were devoted to their families and subjects alike. But Queen Elizabeth and Princess Diana were also very different. The Queen is silent and traditional; Diana was modern and outspoken.</p> <p>Lady Diana Spencer, an aristocrat with many links to the royal family tree, married the eldest son of Queen Elizabeth II, Prince Charles, in July 1981. They had two sons, Princes William and Harry, who are Queen Elizabeth’s grandchildren. After several publicly tumultuous years in their marriage, Charles and Diana divorced in 1996, and Princess Diana died the following year.</p> <p>What was the relationship between Queen Elizabeth and Princess Diana really like, though? Much of the information that’s been used to form the narrative is a bit lopsided. “There’s a fundamental asymmetry in what we know about this relationship,” says Arianne Chernock, an associate professor of history at Boston University focusing on modern British history and the monarchy. “Diana perhaps told too much – she disclosed quite a bit about her life and her private feelings and emotions to the press. The Queen throughout her reign has had a very different, much more careful, choreographed approach. And so we don’t know what the Queen thought of the relationship. In a way, Diana gets to narrate the story for us.” And although much hearsay has been written about how the two royals felt about each other, this is what we know from the women themselves about their complicated relationship.</p> <p><strong>When did Queen Elizabeth and Princess Diana meet?</strong></p> <p>The Queen had known Diana Spencer – or at least known of her – for most of the younger woman’s life. “The Spencers were a prominent family with close royal ties,” Chernock says. Diana’s father was an equerry, or personal attendant, to the Queen’s father, King George VI, and then to the Queen herself; her grandmother was a lady-in-waiting to Elizabeth’s mother. Queen Elizabeth and Prince Philip attended Diana’s parents’ wedding, and the Queen is the godmother of Diana’s younger brother, Charles.</p> <p>Princess Diana was born and spent her childhood at Park House, on the grounds of the royal estate in Sandringham, Norfolk. The royal family’s official website notes that, as neighbours, the families had known each other for many years. “In fact, Diana’s older sister [Lady Sarah] briefly dated Prince Charles before he met Diana,” Chernock says.</p> <p>As her royal biography notes, Diana first encountered Prince Charles in 1977. He’d been invited to the Spencer estate at Althorp, where the family had moved after Diana’s father became Earl Spencer in 1975.</p> <p>When they began dating, a marriage between Charles and Diana was hardly a given. So when was Diana introduced to the Queen as a potential partner for Charles? “The most sustained early interaction with the royal family came when she was invited to [royal Scottish country estate] Balmoral,” Chernock says. Viewers of Netflix’s The Crown will remember the 1980 meeting as the infamous “Balmoral test.”</p> <p>The Queen thought Diana quite suitable for Charles. “She was very much a hit with the royal family – they really warmed to her,” Chernock says. “Diana worked very, very hard to ingratiate herself and to model what she thought being a princess would entail, and she did it very successfully.”</p> <p>But this success would later come to backfire on Diana. “In retrospect, many would argue that she was not her authentic self during that visit, so she was more performing a role that she aspired to as opposed to being herself,” Chernock says. “She was working very hard to fit in. She was a city girl, and she pretended to love the country. She went out shooting. She did all of the things that she was supposed to do but that she actually did not enjoy.”</p> <p><strong>What was the relationship between Queen Elizabeth and Princess Diana like?</strong></p> <p>At first, everything went smoothly between the Queen and Diana. “We do know that both she and Philip thought that Diana, based on that experience in Scotland, was very acceptable,” Chernock says. “They encouraged this union.”</p> <p>Although they were not exactly close, the Queen approved of Charles’s choice – or rather, she approved of the woman she believed Diana to be. If she hadn’t given her stamp of approval, the relationship wouldn’t have moved forward. “The Queen has never left a recorded impression,” Chernock says. “She’s very tight-lipped. So we don’t know. We can’t access her diaries or her private thoughts. We can look at her actions and her behaviours; those are the clues we have.”</p> <p>As for Diana, she may have started to get the sense that she bit off more than she could chew. “I think after her initial romance in Scotland, she began to realise just how tricky the royal family would be and how ill-prepared she was to really be a full-fledged member of the family,” Chernock says.</p> <p><strong>How did Queen Elizabeth feel about Diana’s engagement to Prince Charles?</strong></p> <p>The Queen had a sense that Diana could handle royal life, and not just because of her success at Balmoral. Additional proof came, ironically, in the way Diana was able to weather the storm of press and photographers who soon descended upon her, according to a 1981 Time magazine article announcing her engagement. The Queen had begun pressing Charles to propose, due in part to all the media attention, giving him an ultimatum to marry Diana by the summer of 1981 or not at all. “The idea of this romance going on for another year is intolerable to everyone concerned,” the Queen said, according to Time. And when the public announcement happened, Elizabeth was “beaming.”</p> <p>But things would take a darker turn for Diana as she moved into the royal apartments at Buckingham Palace in preparation for the wedding. “Diana was wanting more guidance and felt that the Queen could have offered that to her,” Chernock says. “So it’s a fishbowl kind of experience, very few people on the inside, and I think Diana did describe her experience as a profoundly lonely one and wished that especially women in the royal family had been more accessible, more available to her.”</p> <p>The Queen, though, might have seen things differently. “She may think she was very accessible – she may think she did what she could, given her role and given her commitments and constraints,” Chernock says. “Again, Diana gets to tell the story about the Queen.”</p> <p>We do have a glimpse of the Queen’s feelings on the matter. According to royal expert Ingrid Seward’s 2002 book The Queen &amp; Di, in March 1981, Elizabeth wrote a letter to a friend in which she said, “I trust that Diana will find living here less of a burden than is expected.”</p> <p>Of course, that’s not what happened – at least from Diana’s point of view. “She described the royal family as cold, heartless and unfeeling; unsympathetic,” Chernock says. “I don’t think she was ever singling out the Queen specifically, but certainly that was how she framed her encounters with the family, the firm.” (The firm is an informal title for the institution of the monarchy, of which the Queen is the head.)</p> <p><strong>What happened between Queen Elizabeth and Princess Diana after the wedding?</strong></p> <p>After Charles and Diana’s wedding on July 29, 1981, the Queen began to entrust Diana with royal responsibilities, showing that she had confidence in the new Princess’s ability to carry out her official duties. Diana’s first solo task was to represent the royal family at the funeral of Princess Grace of Monaco, which the Queen allowed her to take on even though Charles didn’t think it was a good idea. According to Andrew Morton’s 1992 book, Diana: Her True Story – In Her Own Words, the Princess recalled, “I went to the Queen, and I said, ‘You know, I’d like to do this,’ and she said, ‘I don’t see why not. If you want to do this, you can.’”</p> <p>The success at that event led to many more, and even the Queen could see that the Princess had a way with people that could buoy the monarchy’s popularity. “She was an asset, to a point, until she stole the show,” Chernock says. “Part of the challenge, though, for the Queen and especially for Charles, was that Diana, she shined so brightly that she really – not necessary intentionally – eclipsed those around her.”</p> <p>Diana’s star power affected Charles the most when they toured, but it impacted Elizabeth as well. “There was a bit of, I suspect, tension there because she’s the Queen,” Chernock says. “There was a complicated little dance they probably had to play with each other.”</p> <p><strong>How did the women’s relationship change as the royal marriage declined?</strong></p> <p>Prince Charles and Princess Diana were mismatched from the start, and with their marriage crumbling, the relationship between Queen Elizabeth and Princess Diana was also headed for the rocks.</p> <p>In tapes from 1993, which were made public in 2004 and rereleased with the 2017 documentary, Diana: In Her Own Words that aired in the United Kingdom, the Princess said she was not given the support she needed when she went “sobbing” to ask the Queen for help with the marriage. “So I went to the top lady and said, ‘I don’t know what I should do,’” Diana said. “She said, ‘I don’t know what you should do.’ And that was it. That was ‘help.’”</p> <p>According to Seward in The Queen &amp; Di, although Elizabeth was initially sympathetic to Diana, eventually the stoic monarch felt that the emotional Princess was simply too much to handle. “A footman said, ‘The Princess cried three times in a half an hour while she was waiting to see you.’ The Queen replied, ‘I had her for an hour – and she cried nonstop.’”</p> <p>Unsatisfied, that’s when Diana turned to the press; specifically, the Morton book in 1992 (although Diana’s participation was kept a secret until after her death) and Diana’s 1995 BBC Panorama interview with Martin Bashir (who recently apologised for using deceitful tactics to get the interview). The royals, including the Queen, “thought she talked too much – they did not see that as in keeping with royal protocol; how much she disclosed,” Chernock says.</p> <p>Although Elizabeth was “stunned” that Diana revealed so much publicly, according to Seward, she had to keep quiet and couldn’t respond in turn with her own feelings. Elizabeth’s silence on the matter didn’t help her cause, however. “The Queen’s interior or inner life is often a mystery, which works well for her on some occasions and less so on others because it can lead to this more unsympathetic portrayal of her becoming the dominant one; when we really don’t know what was going on,” Chernock says.</p> <p><strong>How did Queen Elizabeth feel about Charles and Diana’s separation and divorce?</strong></p> <p>As you’ve no doubt guessed, Queen Elizabeth wasn’t thrilled that the royal marriage was dissolving. “I think we can assume, based on many related conversations others had, that [the Queen] did not want a separation; that this was seen as dangerous to the throne, not in keeping with this moral platform the family tries to uphold or project,” says Chernock. “So I think they certainly felt this was unfortunate.”</p> <p>Princess Diana and Prince Charles separated in 1992, but as their separation dragged on for several years, Elizabeth thought it was time to put a formal end to things. In 1995, Buckingham Palace released a statement to the press: “After considering the present situation, the Queen wrote to both the Prince and Princess earlier this week and gave them her view, supported by the Duke of Edinburgh, that an early divorce is desirable. The Prince of Wales also takes this view and has made this known to the Princess of Wales. The Queen and the Duke of Edinburgh will continue to do all they can to help and support the Prince and Princess of Wales, and most particularly their children, in this difficult period.”</p> <p>The Queen’s thinking on the topic of divorce had evolved over time – after all, it was her uncle’s inability to marry divorcée Wallis Simpson that caused him to abdicate the throne to his brother. And then there was her lack of support for her sister, Margaret, who had wished to marry divorcé Peter Townsend in the 1950s.</p> <p>“When you look back at Queen Elizabeth’s strong reaction to her sister Margaret’s desire to marry a divorcé and her opposition to Margaret’s marriage to Townsend, we can see the Queen has certainly evolved in her thinking, and I suspect she has come to prioritise the happiness of her family members over time,” Chernock says, pointing to the fact that other royals have divorced and Prince Harry has married divorcée Meghan Markle. “I think she has become much less rigid in her approach to thinking about marriage and the royal family, and [in] recognising that the royal family serves its constituents most effectively when its members are fulfilled emotionally as well as in other capacities.”</p> <p>Charles and Diana divorced in 1996.</p> <p><strong>How did Queen Elizabeth react to Princess Diana’s death?</strong></p> <p>Perhaps the lowest point for the Queen throughout her 70-year-reign was after Diana was killed in the car crash, just one year after her divorce from Prince Charles. Instead of immediately rushing back to London from Balmoral to comfort her people, Elizabeth chose to stay in Scotland to attend to her grieving grandchildren, William and Harry, who had just lost their mother. The fact that Elizabeth remained in seclusion angered her subjects and fuelled conspiracy theories about Diana’s death.</p> <p>“I think in private she probably was a much more supportive anchor for that family in their period of turmoil than she’s given credit for,” Chernock says. “This is just what I surmise, but how telling is it that Meghan and Harry named their daughter [Lilibet] after the Queen? Clearly, there’s a really strong bond and love there, and she must have been a support to Harry during that really difficult period around his mother’s death.”</p> <p>Prince William echoed this in the BBC documentary, Diana, 7 Days. “At the time, you know, my grandmother wanted to protect her two grandsons, and my father as well,” he said, recalling being grateful to have had “the privacy to mourn, to collect our thoughts, and to just have that space away from everybody.” William also said that Elizabeth “felt very torn between being a grandmother to William and Harry and her Queen role.”</p> <p>A letter from Elizabeth to one of her aides recently resurfaced, revealing the Queen’s personal feelings about Diana’s passing. “It was indeed dreadfully sad, and she is a huge loss to the country. But the public reaction to her death and the service in the Abbey seem to have united people around the world in a rather inspiring way. William and Harry have been so brave, and I am very proud of them,” the Queen wrote. “I think your letter was one of the first I opened – emotions are still so mixed up, but we have all been through a very bad experience!”</p> <p>A week after her death and the night before Diana’s funeral, the Queen came back to Buckingham Palace and made a rare live television speech about the Princess; a landmark moment for her reign. Her broadcast, though, was “much at the urging of Tony Blair, prime minister at the time,” Chernock says. “I think she was counselled, but she was receptive to it, and saw that that was the wise move, and she relented.”</p> <p><strong>How did Princess Diana impact Queen Elizabeth and the monarchy?</strong></p> <p>Diana’s death was a turning point for the monarchy – and for Queen Elizabeth herself, who subsequently developed a renewed connection with her people. “These are all lessons learned from the challenges of managing ‘the Diana affair’ and the fallout from that,” Chernock says. “I think it was a very challenging moment for the crown but also indicative of the crown’s resilience that they, and the Queen specifically, were able to weather that and gain new levels of popularity in the years after, when many were predicting the end of monarchy in the late 1990s.”</p> <p>The Queen herself has changed as well, at least a bit. She’s “trying to inject a little bit more spontaneity, a little bit more emotion, a little bit more connection into her delivery,” Chernock says. “She has a very different style from Diana – and I don’t think anyone would want her to be Diana – but she’s become more willing to bring some of her own personality into public.”</p> <p>In addition, “I think she has developed a much finer appreciation for messaging, for showing that she’s emotionally connected to her people and in touch, and trying to incorporate some informality, even though scripted, into her role,” Chernock says.</p> <p>Case in point: the opening ceremony of the 2012 London Olympics, in which the Queen performed in a James Bond skit. “That has Diana written all over it,” Chernock says.</p> <p>While her famous British “keep calm and carry on” attitude has helped the country withstand recent challenges – namely, a global pandemic – the Queen has also learned to adapt, even growing the royal family’s presence on social media. “I think the whole royal family, including Queen Elizabeth, took a lesson from Diana’s formula that works,” Chernock says. “The royal family is always trying to balance tradition and innovation in a way that makes sense. In large part, I think this has to do with Diana and the fact that she was able to show that informality works.”</p> <p><em><span id="docs-internal-guid-9399a091-7fff-79d1-4334-dbbe269ba674">Written by Tina Donvito. This article first appeared in <a href="https://www.readersdigest.co.nz/culture/the-truth-about-queen-elizabeth-ii-and-princess-dianas-relationship" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Caring

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Burning is the slickest film about climate change since An Inconvenient Truth – and that’s its problem

<p><em>Review: Burning, directed by Eva Orner.</em></p> <p>The word “crisis” comes from the Greek <em>krinein</em>, which means to decide. You’re stuck in the middle of a burning fire: you need to decide whether you are going to stay and perish; whether you are going to fight to put it out; or whether you are going to leave and let it burn.</p> <p><em>Burning</em>, Eva Orner’s new documentary, is about the climate crisis, and the Australian government’s decision to (metaphorically) let the fires burn.</p> <p>It is quite explicit in its claims, and this makes it effective as a kind of cinematic essay. It carefully presents – via the words of interviewee <a rel="noopener" href="https://www.smh.com.au/culture/books/former-fire-chief-greg-mullins-faces-the-firestorm-again-20210918-p58stw.html" target="_blank">Greg Mullins</a>, former New South Wales fire commissioner – the history of bushfires in Australia.</p> <p><iframe width="440" height="260" src="https://www.youtube.com/embed/hTfyD7ALJtU?wmode=transparent&amp;start=0" frameborder="0" allowfullscreen=""></iframe></p> <p>While acknowledging, as the refrain goes, there have always been fires in Australia, the film presents evidence and analysis showing fires have massively worsened in recent years in frequency and severity in line with the forecasts of climate scientists regarding global warming.</p> <p><em>Burning</em> goes on to argue the 2019-2020 “Black Summer” bushfires, its ostensible subject, could have been headed off by a well-conceived response to global warming.</p> <p><strong>Past and present</strong></p> <p>Through a series of talking head interviews, <em>Burning</em> convincingly argues the severity of the devastation of the Black Summer bushfires is largely the fault of the Morrison government (and preceding conservative governments) in refusing to recognise climate change is real, and to enact policies addressing this.</p> <p>Mullins’ commentary is joined by, among others, scientist <a rel="noopener" href="https://www.australianoftheyear.org.au/recipients/tim-flannery/110/" target="_blank">Tim Flannery</a>, young activist <a rel="noopener" href="https://www.vogue.com.au/culture/features/teenage-climatechange-campaigner-daisy-jeffrey-on-what-its-really-like-to-be-a-young-activist/news-story/4b7442757e6e066df7d3ce31f07410cd" target="_blank">Daisy Jeffrey</a>, writer <a rel="noopener" href="https://www.magabala.com/collections/bruce-pascoe" target="_blank">Bruce Pascoe</a> and residents affected by the bushfires who talk about the devastation their communities faced.</p> <p>Through meticulously curated and assembled archival footage, we also hear from a list of the usual suspects: Tony Abbott, Malcolm Roberts, Barnaby Joyce, Alan Jones, and of course, Prime Minister Scott Morrison.</p> <p>The film is careful to tie this back to much earlier conservative discourse, with an interview with Alexander Downer in which he contests the reality of global warming.</p> <p><a href="https://images.theconversation.com/files/430676/original/file-20211108-16752-1s9xxhz.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/430676/original/file-20211108-16752-1s9xxhz.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="A charred landscape" /></a><em> <span class="caption">Burning argues the Black Summer bushfires could have been averted if climate action had been taken.</span> <span class="attribution"><span class="source">Amazon Prime</span></span></em></p> <p>It also – again, convincingly – demonstrates the role of the Murdoch media in propagating climate change denialism, with snippets from Sky News as recent as 2020 casting doubt on the reality of global warming.</p> <p>The film is at pains to point out this is not only historical, but current – we see Morrison recently bagging out electric cars (“<a rel="noopener" href="https://www.theguardian.com/environment/2021/aug/10/scott-morrison-walks-back-end-the-weekend-rhetoric-on-electrical-vehicles" target="_blank">It’s not gonna tow your trailer</a>. It’s not going to tow your boat. It’s not going to get you out to your favourite camping spot with your family.”) and proselytising about the future role of gas in Australia’s economy.</p> <p><strong>Too polished</strong></p> <p>It’s a very well-made documentary, full of stunning images of Australian geography and flora and fauna – beautiful <a rel="noopener" href="https://www.videomaker.com/article/c6/17127-bokeh-and-depth-of-field" target="_blank">bokeh</a>, slow tracking shots around leaves, etc – interspersed with dramatic meteorological charts, and some shocking footage of the bushfires burning across the country.</p> <p>It is, I would suggest, the slickest film about climate change since <em>An Inconvenient Truth</em> (2006), and, like that film, its polish plays against it as a documentary film experience.</p> <p>This is the annoying thing about the film: it’s so right at the level of content, but formally it falls short. Apart from a few select moments – harrowing images of charred animals, a koala trying to escape a fire, and a devastating interview with a young mother whose baby was born prematurely with a dying placenta because of smoke inhalation – the actual material centred on the bushfires is peculiarly uninvolving.</p> <p>We watch interviews with Cobargo residents that, given the subject, seem surprisingly run of the mill.</p> <p>It’s like the film mentions the smoke, but doesn’t capture its eerie apocalyptic quality. It mentions the intense heartbreak and brutality of the fires for towns like Cobargo, but doesn’t put us in the middle of it. It tells us things more than it makes us feel things, and this is seldom beneficial in the medium.</p> <p>Even much of the footage captured by residents seems strangely contained by the film, with what surely was a surreal, infernal nightmare presented instead in a thoroughly digestible, middlebrow fashion.</p> <p><a href="https://images.theconversation.com/files/430675/original/file-20211108-9989-1k54s2x.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/430675/original/file-20211108-9989-1k54s2x.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="A firefighter" /></a> <em><span class="caption">Burning gets so much right in regards to its content, but is let down by its form.</span> <span class="attribution"><span class="source">Amazon Prime</span></span></em></p> <p><em>Burning</em> clearly examines climate change as a political weapon in Australia – and leaves no doubt about the connections between global warming and the recent bushfires. The message of the film is spot on, the logic of its argument faultless.</p> <p>There are striking moments – footage of dead animals; listening to Daisy Jeffrey; Bruce Pascoe’s closing words about the stewardship of the land. And yet it doesn’t work as well as it could as a piece of cinema. It lacks the edge of eco docos like <em><a rel="noopener" href="https://theconversation.com/film-review-wild-things-packs-passionate-climate-activism-into-an-overly-polite-documentary-154374" target="_blank">Wild Things</a></em> (2020) partly because it’s too slick.</p> <p>We want a hot and sweaty, intense film from within the belly of the bushfires and the horrors of Australian climate policy – instead we get a polished and well-mannered one.</p> <p>It is a really good, well-made doco essay – primed for streaming (produced for Amazon, this is probably its primary intended medium, so it’s no surprise it isn’t very cinematic).</p> <p>Its material is compelling - it certainly stokes our indignation - but it is unlikely to teach a climate change believer anything they don’t already know, and a sceptic won’t watch or listen to it anyway.</p> <p><em>Burning is at Sydney Film Festival until Monday November 8 and will be streaming on Amazon Prime from November 26.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/171385/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a rel="noopener" href="https://theconversation.com/profiles/ari-mattes-97857" target="_blank">Ari Mattes</a>, Lecturer in Communications and Media, <a rel="noopener" href="https://theconversation.com/institutions/university-of-notre-dame-australia-852" target="_blank">University of Notre Dame Australia</a></em></p> <p><em>This article is republished from <a rel="noopener" href="https://theconversation.com" target="_blank">The Conversation</a> under a Creative Commons license. Read the <a rel="noopener" href="https://theconversation.com/burning-is-the-slickest-film-about-climate-change-since-an-inconvenient-truth-and-thats-its-problem-171385" target="_blank">original article</a>.</em></p> <p><em>Image: Amazon Prime</em></p>

Movies

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Princess Diana's brother reveals truth behind "disdained" photo

<p>Charles Spencer, the brother of Princess Diana, has gone viral once again for sharing the story behing a rare candid photograph of the pair.</p> <p>The youngest sibling to the late Princess of Wales took to Twitter to repost a black and white image of he and his big sister walking down the street in what appears to be a very tense moment.</p> <p>Spencer admitted the pair looked “disdained” look, blaming the hounds of paparazzi who refused to leave her alone.</p> <p>The original caption on the image read "That time Diana and her brother looked like they were on the cover of a Smiths album. So cool."</p> <blockquote class="twitter-tweet"> <p dir="ltr">That time Diana and her brother looked like they were on the cover of a Smiths album. So cool. <a href="https://t.co/VkAGfNa3Nt">pic.twitter.com/VkAGfNa3Nt</a></p> — Rowan Marie (@Marie33Rowan) <a href="https://twitter.com/Marie33Rowan/status/1386684660978266113?ref_src=twsrc%5Etfw">April 26, 2021</a></blockquote> <p>However, Spencer who revealed the picture was snapped in 1980, when he was 16 and Diana was 19, while they were on their way to lunch.</p> <p>"My sister was taking me out from @Eton_College for lunch in @HindsHeadBray," Spencer explained.</p> <p>"Her Mini Metro was followed by 12 cars &amp; 1 motorbike of tabloid journalists. Enough to make any teenager look as disdainful as Morrissey, frankly."</p> <p>At the time the picture was taken, Princess Diana was dating Prince Charles.</p> <p>The pair married in July 1981 at St Paul's Cathedral.</p> <p>They would go on to welcome their two sons, Prince William, and Prince Harry, in 1982 and 1984.</p> <p>Fans of the family admitted the photo had them “emotional”.</p> <p>"That must have been unsettling, enough to make you both look as cool as cucumbers, somehow. We love the photo. Thanks for giving some context," one wrote.</p> <p>Spencer is no stranger to opening up to his fans about life with his big sister.</p> <p>In 2020, he took to Twitter to share a rare photo of the pair as children.</p> <p>He admitted their bond was strong growing up due to their fractured family dynamic.</p> <p>Spencer revealed his parents' separation was difficult after his father left their mother Frances Shand Kydd in 1969.</p> <blockquote class="twitter-tweet"> <p dir="ltr"><a href="https://t.co/lpZXrQNsid">pic.twitter.com/lpZXrQNsid</a></p> — Charles Spencer (@cspencer1508) <a href="https://twitter.com/cspencer1508/status/1325016523073875969?ref_src=twsrc%5Etfw">November 7, 2020</a></blockquote> <p>"Diana and I had two older sisters who were away at school, so she and I were very much in it together and I did talk to her about it," the father-of-seven said to The Sunday Times.</p> <p>"Our father was a quiet and constant source of love, but our mother wasn't cut out for maternity. Not her fault, she couldn't do it.</p> <p>"While she was packing her stuff to leave, she promised Diana [then aged five] she'd come back to see her. Diana used to wait on the doorstep for her, but she never came," he recalled.</p>

Relationships

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The truth about Princess Diana’s iconic hair

<p><span>Princess Diana has always been considered an icon in her own right – and this includes the royal’s hair.</span><br /><br /><span>However, a style choice that made history has actually been revealed by Diana’s personal hair stylist as a “split-second” decision.</span><br /><br /><span>Sam McKnight, who worked with Diana from 1990 right up until her death in 1997, told British Vogue that there was a moment that led to the iconic cut.</span><br /><br /><span>"This leggy blonde comes bouncing up the stairs, smiled and made us all melt, and it was Princess Diana," he said.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CEjCaRyHnTE/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CEjCaRyHnTE/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Sam McKnight Personal (@sammcknight1)</a></p> </div> </blockquote> <p><br /><span>He revealed that while playing with the royal's hair as she posed for British Vogue, McKnight saw a look for Diana that was much different to her usual style.</span><br /><br /><span>"I made it look short under the tiara — I faked it a bit," he said.</span><br /><br /><span>When the photoshoot ended, McKnight told Diana he would style her hair however she wanted if she gave him free reign.</span><br /><br /><span>"I said, 'I would cut it all off and just start again,'" he said.</span><br /><br /><span>"It was the beginning of the '90s and it was at the time that I was doing lots of shows and covers and a lot of the girls had short hair, and we were moving from the big frou-frou '80s into the sharp, more androgynous, business chic of the '90s."</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B_y93PIAPDx/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B_y93PIAPDx/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Anita Shemon (@justbecauseitsbeauty)</a></p> </div> </blockquote> <p><br /><span>Diana told him to do it immediately, to McKnight’s surprise.</span><br /><br /><span>"So I cut it off then and we never looked back," he said.</span><br /><br /><span>Princess Diana would go on to praise McKnight for shaping her personal view of herself in the 90s.</span></p>

Beauty & Style