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How to be kind to yourself (without going to a day spa)

<p><em><a href="https://theconversation.com/profiles/lydia-brown-179583">Lydia Brown</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>“I have to be hard on myself,” Sarah told me in a recent telehealth psychology session. “I would never reach my potential if I was kind and let myself off the hook.”</p> <p>I could empathise with this fear of self-compassion from clients such as Sarah (not her real name). From a young age, we are taught to be kind to others, but self-kindness is never mentioned.</p> <p>Instead, we are taught success hinges on self-sacrifice. And we need a healthy inner critic to bully us forward into becoming increasingly better versions of ourselves.</p> <p>But <a href="https://journals.sagepub.com/doi/abs/10.1177/0146167212445599">research shows</a> there doesn’t have to be a trade-off between self-compassion and success.</p> <p>Self-compassion can help you reach your potential, while supporting you to face the inevitable stumbles and setbacks along the way.</p> <h2>What is self-compassion?</h2> <p><a href="https://self-compassion.org/">Self-compassion</a> has <a href="https://www.tandfonline.com/doi/abs/10.1080/15298860309027">three</a> key ingredients.</p> <p><strong>1. Self-kindness</strong></p> <p>This involves treating yourself with the same kindness you would extend towards a good friend – via your thoughts, feelings and actions – especially during life’s difficult moments.</p> <p>For instance, if you find yourself fixating on a minor mistake you made at work, self-kindness might involve taking a ten-minute walk to shift focus, and reminding yourself it is OK to make mistakes sometimes, before moving on with your day.</p> <p><strong>2. Mindfulness</strong></p> <p>In this context, mindfulness involves being aware of your own experience of stress or suffering, rather than repressing or avoiding your feelings, or over-identifying with them.</p> <p>Basically, you must see your stress with a clear (mindful) perspective before you can respond with kindness. If we avoid or are consumed by our suffering, we lose perspective.</p> <p><strong>3. Common humanity</strong></p> <p>Common humanity involves recognising our own experience of suffering as something that unites us as being human.</p> <p>For instance, a sleep-deprived parent waking up (for the fourth time) to feed their newborn might choose to think about all the other parents around the world doing exactly the same thing – as opposed to feeling isolated and alone.</p> <h2>It’s not about day spas, or booking a manicure</h2> <p>When Sarah voiced her fear that self-compassion would prevent her success, I explained self-compassion is distinct from self-indulgence.</p> <p>“So is self-compassion just about booking in more mani/pedis?” Sarah asked.</p> <p>Not really, I explained. A one-off trip to a day spa is unlikely to transform your mental health.</p> <p>Instead, self-compassion is a flexible <a href="https://link.springer.com/chapter/10.1007/978-3-031-22348-8_7">psychological resilience factor</a> that shapes our thoughts, feelings and actions.</p> <p>It’s associated with a suite of benefits to our <a href="https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/aphw.12051">wellbeing</a>, <a href="https://www.tandfonline.com/doi/abs/10.1080/15298868.2011.639548">relationships</a> and <a href="https://www.tandfonline.com/doi/abs/10.1080/17437199.2019.1705872">health</a>.</p> <h2>What does the science say?</h2> <p>Over the past 20 years, we’ve learned self-compassionate people enjoy a wide range of benefits. They tend to be <a href="https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/aphw.12051">happier</a> and have <a href="https://doi.org/10.1016/j.cpr.2012.06.003">fewer psychological symptoms</a> of distress.</p> <p>Those high on self-compassion <a href="https://journals.sagepub.com/doi/abs/10.1177/0146167212445599">persevere</a> following a failure. They say they are more motivated to overcome a personal weakness than those low on self-compassion, who are more likely to give up.</p> <p>So rather than feeling trapped by your inadequacies, self-compassion encourages a <a href="https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion">growth mindset</a>, helping you reach your potential.</p> <p>However, self-compassion is not a panacea. It will not change your life circumstances or somehow make life “easy”. It is based on the premise that life is hard, and provides practical tools to cope.</p> <h2>It’s a factor in healthy ageing</h2> <p>I research menopause and healthy ageing and am especially interested in the value of self-compassion through menopause and in the second half of life.</p> <p>Because self-compassion becomes important during life’s challenges, it can help people navigate physical symptoms (for instance, <a href="https://www.sciencedirect.com/science/article/pii/S0378512214001649?via%3Dihub">menopausal hot flushes</a>), life transitions such as <a href="https://journals.sagepub.com/doi/10.1177/0956797611429466">divorce</a>, and <a href="https://link.springer.com/chapter/10.1007/978-3-031-22348-8_7">promote healthy ageing</a>.</p> <p>I’ve also teamed up with researchers at <a href="https://www.autismspectrum.org.au/">Autism Spectrum Australia</a> to explore self-compassion in autistic adults.</p> <p>We found autistic adults report significantly <a href="https://link.springer.com/article/10.1007/s10803-022-05668-y">lower levels</a> of self-compassion than neurotypical adults. So we developed an online <a href="https://www.autismspectrum.org.au/blog/new-online-self-compassion-program-for-autistic-adults">self-compassion training program</a> for this at-risk population.</p> <h2>Three tips for self-compassion</h2> <p>You <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.21923">can learn</a> self-compassion with these three exercises.</p> <p><strong>1. What would you say to a friend?</strong></p> <p>Think back to the last time you made a mistake. What did you say to yourself?</p> <p>If you notice you’re treating yourself more like an enemy than a friend, don’t beat yourself up about it. Instead, try to think about what you might tell a friend, and direct that same friendly language towards yourself.</p> <p><strong>2. Harness the power of touch</strong></p> <p>Soothing human touch <a href="https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2020.555058/full">activates</a> the parasympathetic “relaxation” branch of our nervous system and counteracts the fight or flight response.</p> <p>Specifically, self-soothing touch (for instance, by placing both hands on your heart, stroking your forearm or giving yourself a hug) <a href="https://www.sciencedirect.com/science/article/pii/S2666497621000655">reduces</a> cortisol responses to psychosocial stress.</p> <p><strong>3. What do I need right now?</strong></p> <p>Sometimes, it can be hard to figure out exactly what self-compassion looks like in a given moment. The question “what do I need right now” helps clarify your true needs.</p> <p>For example, when I was 37 weeks pregnant, I woke up bolt awake one morning at 3am.</p> <p>Rather than beating myself up about it, or fretting about not getting enough sleep, I gently placed my hands on my heart and took a few deep breaths. By asking myself “what do I need right now?” it became clear that listening to a gentle podcast/meditation fitted the bill (even though I wanted to addictively scroll my phone).<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/223194/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/lydia-brown-179583"><em>Lydia Brown</em></a><em>, Senior Lecturer in Psychology, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-be-kind-to-yourself-without-going-to-a-day-spa-223194">original article</a>.</em></p>

Caring

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10 beauty treatments you can get in your lunch hour

<p><strong>1. Microwave away sweat </strong></p> <p><span>Can you imagine being sweat-free all summer? This isn’t a dream, it’s reality and it’s possible to do so in under an hour with miraDry, a non-invasive treatment that uses microwave energy to permanently destroy sweat glands. Good to note that after the treatment, you should ice on and off for the rest of the day, so factor that in when you decide to go back to work or not. “While it is not recommended that you work out heavily the day of treatment, most patients resume their regular activities the same day,” says plastic surgeon, Dr Steven Goldman.</span></p> <p><strong>2. Freeze away your double chin </strong></p> <p><span>That stubborn double chin is the dreaded reminder that sometimes it doesn’t matter how much you exercise or diet, it’s not going to resolve no matter how many kilos the scale says you shed. Enter one of the newest non-surgical fat reduction kids on the block: the Cool Mini (CoolSculpting’s younger sibling). This painless 45-minute treatment is safe and works to reduce fat in the submental (double chin) area. “We have had fabulous results with the CoolMini applicator being placed centrally and with only one treatment,” describes dermatologist, Dr Michele Green. One CoolMini patient even went to dinner after her treatment and no one noticed a thing.</span></p> <p><strong>3. Turbo charge your teeth whitening </strong></p> <p><span>Are your pearly whites looking a little dull lately? Forget those messy, hard-to-stick strips that take weeks to show a brighter smile and opt for the hour-long Zoom Whitening procedure that provides immediate results – sometimes up to eight shades whiter! Your teeth might be sensitive, similarly to other whitening treatments. Cosmetic dentist, Victoria Veytsman, also advises to be aware of what you eat and drink post-procedure when you head back to your office. “The maintenance for this procedure is a diet consisting of clear or white foods for up to 24 hours.” After about 24 to 48 hours, you can resume a normal diet.</span></p> <p><strong>4. Get a liquid nose job</strong></p> <p><span>If you’ve ever thought about what you would look like with a different nose, but are a bit under-the-knife shy (or you can’t take a couple of weeks off work), this may be your best bet. The non-surgical nose job, or ‘liquid rhinoplasty’ is an alternative to a traditional rhinoplasty and uses injectable fillers such as Radiesse to smooth out bumps and humps and, at times, correct breathing issues. “As compared with surgery, non-surgical rhinoplasty saves time, money and pain,” explains plastic surgeon, Dr Dara Liotta. “For most patients, there is essentially no downtime. The best part? This treatment only takes ten to 15 minutes, however results generally last from six months to two years,” she says.</span></p> <p><strong>5. Get a vampire facial for your scalp </strong></p> <p><span>Another side effect of ageing can be hair loss. Whether it’s going or already gone, there are quick in-office treatments you can do in no time. “Platelet rich plasma (PRP)is newer therapy for hair loss,” says dermatologist, Dr Sejal Shah. “It is injected into the areas of thinning on the scalp. The growth factors and other proteins in the platelets nourish the hair follicle and stimulate hair growth.” The entire procedure from start to finish generally takes about 30 minutes and you can expect to start seeing results anywhere between four and eight months.</span></p> <p><strong>6. Lighten up, with light therapy </strong></p> <p><span>Many people have stubborn areas of fat that seem impossible to lose, but did you know that you can eliminate some bulge in less time than it takes to get to work? SculpSure is a non-surgical laser treatment for the reduction of persistent pockets of fat like love handles or a muffin top. “SculpSure targets and permanently destroys these fat cells without surgery, downtime, redness or pain,” explains dermatologist, Dr Dennis Gross. “It’s the newest, non-surgical, 25-minute procedure that uses light-based technology to permanently destroy up to 24 per cent of fat per treatment.”</span></p> <p><strong>7. Zap that zit </strong></p> <p><span>Next time you feel a big pimple coming on before a hot date or big presentation at work, consider getting a cortisone injection during your lunch hour. This quick in-office treatment is the sure-fire way to zap a zit in no time says dermatologist, Dr Eric Schweiger. “A cortisone injection is the best and quickest way to bring down inflammation from an oncoming blemish in about 24 hours.”</span></p> <p><strong>8. Make hands look years younger</strong></p> <p>When we think of ageing skin, our hands are usually the last place we think about, but they’re the one area of our bodies we engage with all day, every single day. Adding to the constant ageing process are factors such as years of sun exposure, crepey skin and prominent veins. Radiesse to the rescue! “Radiesse filler firms and plumps the thinned skin, making veins there go beneath the surface,” explains Dr Gross. “It’s a simple procedure with no pain or downtime and the results are immediate and amazing.”</p> <p><strong>9. Shrink pores in 30 minutes</strong></p> <p>The best way to shrink the appearance of pores is to excavate all the gunk that’s making them visible. That’s what the non-invasive, non-surgical, skin care treatment, HydraFacial can do in half an hour. “HydraFacial marries clinical exfoliation with infusion of serums including Hyaluronic Acid for plumping,” says celebrity aesthetician Graceanne Svedsen. “Imagine the gentle suction of dead skin while antioxidants and peptides drench your epidermis. HydraFacial uses the ancient technique of lymphatic drainage to reduce inflammation and congestion, and the result is the appearance of less puffiness, in addition to smaller-looking pores.” If you have this treatment at lunch, your colleagues will wonder how you had time to fit in a long nap during the 30 minutes you were out of the office.</p> <p><strong>10. Be rid of brown spots</strong></p> <p><span>One split-second zap of a Ruby laser is all that it takes to permanently remove brown spots from your skin, particularly ‘sun spots,’ or lentigines. “The laser light is absorbed by the pigment particles in the brown spot and is heated up in a mere fraction of a second,” explains dermatologist, Dr Leonard Bernstein. The pigment essentially forms a superficial crust that peels off after a few days. No anaesthesia is necessary.” The brown spot should not reappear unless it gets exposed to significant sunlight in the first two weeks after treatment while the area is still pink and healing. Cost ranges from $600 to $1000 depending on the size of the spot and the location of the office. Brown spots, be gone!</span></p> <p><em>This article was written by Anna De Souza and originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/beauty/skin/10-beauty-treatments-you-can-get-in-your-lunch-hour">Readers Digest</a>. </em></p>

Beauty & Style

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13 totally bizarre spa experiences around the world

<p>I always adopt a ‘treat yo’ self’ attitude when I’m on holidays. “I’m already splurging on hotels and dinners out so why not book myself in for spa treatments while I’m at it”, I tell myself as my bank account slowly slips into the red. I’ll try anything twice (within reason). I’ve enjoyed extremely thorough hammam scrubs in Morocco, deep tissue massages in Vietnam and rice paper body wraps in Thailand. Each involved a little too much nudity and not a lot of relaxation, but I embraced each experience, all in the name of travel. A Japanese Onsen experience is next on my list. I have since stumbled upon a few strange spa experiences that truly put my adventurous attitude to the test. Would you try these 13 whacky spa treatments?</p> <p><strong>1. Irish seaweed bath</strong></p> <p>Kilcullen’s Seaweed Baths, County Sligo, Ireland The Irish have been using this stuff to cure ailments since the 12th century. Monks would harvest a special type of seaweed called ‘dillisk’ and prescribe it to patients with all sorts of issues. The same seaweed used to eliminate parasitic worms could also apparently curb a “woman’s longing”. These days, Kilcullen’s Seaweed Baths in County Sligo use steamed seaweed to enhance a bather’s spa experience. The bath full of murky, salty brine draws out toxins and supposedly leaves you feeling delightfully tingly. If you can tolerate the lingering smell of sea urchins for a few days, this might be right up your alley.</p> <p><strong>2. Thai fish spa</strong></p> <p>Thailand A decade ago, the strange phenomenon of fish spas swept the tourist traps of Thailand. Since then, this fishy foot spa treatment has spread all over the world, even in the west. A species of Middle Eastern carp have earned their nickname, ‘doctor fish’, by eating away all the dead skin on your feet. Some say it feels like “little delicate kisses”. Ticklish types say it’s more maddening than it is relaxing. However uncomfortable, it is effective. My feet were soft as a baby’s bottom after I tried it in Phuket in 2010. I don’t think I’ll be dipping my toes in the tank again though.</p> <p><strong>3. Japanese ramen noodle bath</strong></p> <p>Yunessun Spa House, Tokyo As a broke uni student living abroad in 2016, my diet consisted almost exclusively of ramen noodles. Today, I can barely look at the stuff, but it turns out, people are bathing in it. A theme park in Japan is offering visitors the chance to soak in a hot tub (shaped like a ramen bowl, of course) full of noodles and pork broth. It’s a family affair; up to 10 people can fit in the ramen bath at any given time. The treatment is supposed to give you a “healthy glow” for several days after. Unfortunately, the strong smell of soy sauce sticks around for just as long. This isn’t the only bizarre spa treatment at Yunessen Spa House. You can also bathe in coffee, red wine, green tea and sake.</p> <p><strong>4. Mexican cactus massage</strong></p> <p>Four Seasons Resort, Punta Mita, Mexico Massage therapists use the paddle of a cactus to work out your knots. Ouch, right? Well, actually, the needles are all removed prior to treatment. The strange service is offered at the luxury Four Seasons Resort spa and will set you back a spicy $245. The not-so-spikey massage is followed by a lathering of lotion made from indigenous plants and a splash of tequila. The treatment is said to leave your skin feeling hydrated and rejuvenated.</p> <p><strong>5. Finish cryotherapy</strong></p> <p>Haikko Spa, Finland Cryotherapy is gaining momentum around the world. It’s a popular method of recovery for athletes after a hard workout or competition. Thought apparently beneficial, it’s not exactly a relaxing experience. It requires entering a chamber, sealing the door and enduring temperatures as low as -110 degrees Celsius. Yes, Celsius. On top of relieving sore muscles, it also aids in boosting your metabolism and making your skin glow. Although, that glow might just be from the layer of frost on your cheeks.</p> <p><strong>6. New Yorker bird poo facial</strong></p> <p>Shizuka Day Spa, New York, USA Controversially known as the ‘Geisha Facial’, this treatment involves having a concoction of nightingale droppings and rice bran spread all over your face. Celebrity facialist and namesake of the upscale Manhattan spa, Shizuka Bernstein, claims the traditional and natural Japanese ingredients help to soften and brighten the skin. Grossed out? This might ease your quease. The bird droppings aren’t collected from a local park. They’re sanitised under ultraviolet lights and milled down into a fine powder. The spa treatment is apparently highly sought after and costs US$180 for an hour session.</p> <p><strong>7. Japanese snail facial</strong></p> <p>Ci:z.Labo Spa, Tokyo, Japan It seems the Japanese will try just about anything. This slimy spa treatment is conducted by five celebrity snails. Raised in the spa on a strict, organic diet of carrots, Japanese mustard spinach, and Swiss chard, the snails are very well-looked after. This isn’t the first time these slippery suckers have been used in the name of beauty. Snail slime was all the rage in the 80s, praised for its miraculous healing properties. Today, the ‘Celebrity Escargot Course’ involves a human facialist rubbing snail slime into your skin for up to an hour, before setting a bunch of snails loose of your face for five long minutes.</p> <p><strong>8. Austrian beer bath</strong></p> <p>Moorhof Landhotel, Frankling, Austria Now this is a spa treatment that I can get around. Most people think alcohol introduces toxins to your body. A handful of Austrian spas claim it can do the opposite. Soaking in a barrel of foamy beer is said to draw out toxins and exfoliate the skin. Hedwig Bauer, an Austrian spa owner herself, goes a step further to say beer baths can help treat gout, eczema, kidney stones, strokes and stress. Beer baths have now spread to Germany and the Czech republic and are often treated us fun tourist experiences rather than legitimate healing practices. If you decide to give it a go, don’t be tempted to drink the beer from your bath because, well, that’s gross. Save it for the beirhaus.</p> <p><strong>9. Maldivian underwater spa</strong></p> <p>Huavafen Spa &amp; Pearl, Maldives The treatments themselves are not what make this spa unique. It’s the setting. The world’s first underwater spa transports you to an ethereal realm of underwater relaxation. Channel your inner mermaid as fish dart all around you just on the other side of the spa’s glass walls. A range of massages, facials, hair and beauty treatments are available and are performed by a team of renowned massage and beauty experts. The spa is part of the Huvafen Fushi Maldives resort whose luxury, overwater bungalows are so beautiful it hurts.</p> <p><strong>10. Balinese snake massage</strong></p> <p>Bali Heritage Reflexology and Sa, Jakarta, Indonesia In the interest of self-preservation, I refuse to give this one a go. However, the spa therapists at Bali Heritage Reflexology and Spa in Jakarta are adamant that their python massage spa treatments work wonders. The weight of the snake does little to penetrate sore muscles, but that’s not the point of the treatment. The idea is that the fear triggered by having a snake slither all over you will trigger an adrenaline rush that boosts your metabolism. The snakes are not venomous and a masseuse stands by at all times just in case things go awry. Still, it’s a no from me.</p> <p><strong>11. Chinese fire massage</strong></p> <p>Oriental Taipan Spa, Beijing, China Fire cupping is common practice in Chinese remedial therapy. The service is widely available in Australia too, but one spa in Beijing takes it one step further. Glass cups are strategically placed on a patient’s back and heated with a flame, creating a strong suction effect on the skin. It is said to relieve muscle tension and common colds but expect to be left with circular bruises for days after. At Oriental Taipan Spa in Beijing, the treatment is followed by a Chinese Meridian Oil Massage involves laying an oil-soaked towel over your back setting it alight. Sounds relaxing, doesn’t it?</p> <p><strong>12. Vietnamese Mud Bath</strong></p> <p>Nha Trang, Vietnam The medicinal properties of mud have been well-documented for centuries. You can buy powdered mud masks from the supermarket these days. But in Central Vietnam, these spa treatments have become a fun, social activity. The Vietnamese believe mud baths help to remove dead skin cells, strengthen bones, and reduce fatigue. They also use it to seek refuge from the heat. Nha Trang has developed a reputation for its mud bathing facilities, attracting locals and tourist alike. 100 Egg Mud Bath, 6km from the city of Nha Trang, has multiple mud pools and baths to choose from. Visitors can soak in their own private egg-shaped tub for around $18 per person.</p> <p><strong>13. Beverly Hills Vampire Facial</strong></p> <p>Nazarian Plastic Surgery, Beverly Hills, California, USA This is less of a spa facial and more a drastic, and potentially dangerous, cosmetic treatment. Even still, it didn’t stop Kim Kardashian from trying it out. Vampire Facials are a combination of microneedling (repeatedly puncturing the skin with tiny needles) and a mask made from your own PRP (Platelet Rich Plasma). Basically, a vial of you blood is drawn, placed in a centrifuge until the plasma has separated from the red cells. The plasma is then smeared all over your face, helping to repair skin damage. Supposedly this is a more “natural” option for skin rejuvenation, compared to botox and injectables. When you put it like that, I suppose it’s true. It’s just a little (a lot) creepy</p> <p>Would you try any of these? Let us know in the comments below.</p> <p><em>Written by Bethany Plint. Republished with permission of </em><a href="https://www.mydiscoveries.com.au/stories/weird-spa-experiences-world/?slide=all"><em>MyDiscoveries.com.au.</em></a></p>

Cruising

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Liz Hurley sends fans into a frenzy with her latest holiday snaps

<p>British actress and model Elizabeth Hurley has sent fans into a frenzy with her latest snaps on Instagram. Hurley is currently relaxing in the Ananda Resort in the Himalayas, but seems to find the time to relax in the sun.</p> <div class="embed"><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-0" src="https://www.instagram.com/p/Bv9DzmlA9iQ/embed/?cr=1&amp;rd=https%3A%2F%2Fwww.instagram.com" height="646" width="450" frameborder="0" allowfullscreen="true" allowtransparency="true" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no"></iframe></div> <p>Fans were on board with the outfit, with some asking whether or not she’s a vampire as she doesn’t appear to age.</p> <p>One fan commented, asking “is that you 20 years ago!?” whereas another said that Hurley is “the English rose”.</p> <p>The star seems to be showcasing her latest swimwear in her clothing line<span> </span>Elizabeth Hurley Beach.<span> </span>The swimwear Hurley is wearing can be found in her latest line<span> </span>Cruise.</p> <p>Hurley launched the London-based swimwear line named<span> </span>Elizabeth Hurley Beach<span> </span>in 2005 after deciding that she wanted to take a break from acting.</p> <p>On the company’s website, she explains:</p> <p>“I wanted to develop resort collections, which make women feel fabulous at any age.”</p> <p> </p> <div class="embed"><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-0" src="https://www.instagram.com/p/Bv_XmK6ADbv/embed/?cr=1&amp;rd=https%3A%2F%2Fwww.instagram.com" height="700" width="450" frameborder="0" allowfullscreen="true" allowtransparency="true" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no"></iframe></div> <p>Her fans were also loving the video above, as it’s gained more than 370,000 views in less than 15 hours. Hurley is again wearing a piece from her swimwear line.</p> <p>One fan couldn’t contain themselves saying, “Still amazing, you are timeless!”</p> <p>What do you think? Let us know in the comments.</p>

International Travel

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Simple tips to have a relaxing spa day at home

<p>Your body may be screaming out for some pampering but your wallet is saying otherwise. Ditch the spa experience and make your own at home with some of these spa hacks.</p> <p>Read on to find out how you can create a relaxing environment without having to leave your house.</p> <p><strong>1. Set the scene</strong></p> <p>Light a candle and dim the lights if you can – it might seem cheesy, but it really does help to position your mind and body into relaxing. If you have a bath, run a long, warm bath and add some bath salts, bath bombs or oil into it. Allow the fragrance to fill the room just as a room in a spa smells. Pop on some music and sit back to relax. Try to clear your mind and be in the moment. While you lay there relaxing, the botanical ingredients of the products you added will start to soften and nourish your skin. Those without a bath need not worry, there is still plenty you can do to create a spa experience. Hop into the shower to wet your skin and then either move the water away from you or quickly pop out to apply a salt scrub or body oil, use a loofah or exfoliating glove to work the product into your skin before popping the water back onto your body to rinse off. </p> <p><strong>2. Get the right tools</strong></p> <p>From inflatable pillows to body brushes, there are plenty of cost-effective options for spa tools out there. Visit your department store or pharmacy to see what's on offer. A great start is to get a body puff which can be used to wash and also exfoliate your body. Another great option is a cooling gel eye mask which you can pop in the fridge and lay over your eyes to either help your eye cream sink in or on its own for a de-puffing treatment.</p> <p><strong>3. Mask up</strong></p> <p>There is no denying that masks are big news at the moment and this is thanks to their ability for drawing out impurities while also delivering a high concentrate of skin-loving goodies into your dermis. Choose what you want depending on your needs and pop it on while you are soaking in the tub. </p> <p><strong>4. At-home mani and pedi</strong></p> <p>Ditch the salon and give yourself an at-home experience. There are plenty of gel polishes on the market now which will give you two weeks’ worth of colour. Take the time to push back cuticles, buff and shape your nails to the desired shape and polish. Set aside enough time to allow your nails to dry sufficiently or invest in some quick dry drops.</p> <p>Happy spa days!</p> <p><em>Written by Sarah Simpson. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p>

Beauty & Style

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Pamper mum with this simple spa treatment

<p><em><strong>Samantha Sargent, distributor of <a href="http://www.energisedorganics.com" target="_blank"><span style="text-decoration: underline;">AEOS</span></a> and natural beauty expert.</strong></em></p> <p>A mother’s touch and love is unrivalled compared to most relationships. So, when Mother’s Day comes around each year most of us become overwhelmed with the thought of buying a gift that doesn't compare to what our mothers, grandmothers and other inspiring women in our lives, have done and given us. </p> <p>The act of loving presence is one of the most powerful gifts you can give, and one that is too often forgotten. Being fully present is such a powerful, more intimate, meaningful and rare gift to give a mother and is precious when time may be of the essence.</p> <p>Give mindful gifts that can be used together, as a bonding experience or assist in the quality of the time spent with each other. This DIY hand treatment is the perfect gift.</p> <p><strong>Top tips for the best at-home manicure and hand massage for the special women in your life this Mother’s Day</strong></p> <p>1. Set up a sanctuary in her living room with a soft towel and your favourite essential oil blend burning.</p> <p>2. Make a little pot of calming herbal tea and a bowl of warm water scented with essential oils to rest your hands in.</p> <p>3. Shape the nails with a crystal nail file. Metal files and emery boards tear the nail as they file, leaving rough, sharp edges. The crystal file glides across the nail tip so you can quickly and easily shape your nail to a flawless, smooth finish. Crystal files seal the nail tip as you file, preventing water, dirt and debris from seeping into the nail tip.</p> <p>4. Rest your mum’s hands in the warm “bath” and focus on your breathing for a couple of minutes, breathing out any worries, and breathing in relaxation and the scent of pure essential oils.</p> <p>5. Remove the hands from the water and gently pat dry. Apply a nourishing natural and organic hand cream, such as the AEOS enriching spelt hand cream, to her hands and forearms, paying particular attention to the cuticles. This is a beautiful opportunity to gift your mum a mini massage to help further alleviate any stress or tension.</p> <p>6. Optional (if you like a splash of colour): Apply two coats of nail lacquer. Remember to choose a toxin-free nail lacquer brand that is free from formaldehyde, toluene, DBP, camphor and animal derivatives. To maintain a perfectly polished mani, keep the AEOS Biodynamic Nail &amp; Cuticle Oil in your handbag and apply each day when you have a spare moment.</p>

Beauty & Style

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Best cruise lines for spa lovers

<p>All holidays should be relaxing but unfortunately, sometimes the end of the holiday comes around and we’re feeling a little worse for wear.</p> <p>Cruises are investing more on board space to their spa and wellness centres to ensure their passengers get top quality treatments and can leave the cruise feeling rested and relaxed.</p> <p>Spa suites are even being offered for those who are dedicating their entire holiday as a physical and mental wellness retreat. These suites generally offer private access to the spa, extra amenities such as top quality bathroom products, herbal teas, pillow menus and sometimes even priority bookings for treatments and classes. Guests on board Celebrity Cruises, who are staying in AquaClass cabins, can even have their meals in an exclusive restaurant called Blu, which serves healthy, light meals.</p> <p><a href="http://www.traveller.com.au/cruising-to-fitness-grznrb" target="_blank"><strong><span style="text-decoration: underline;">Traveller</span></strong></a> have ranked five cruise ships that spa-goers believe offer the best treatments on board.</p> <p>If you are going on a cruise and you know you need to guarantee that you will come home feeling rejuvenated, then here are spa facilities you should consider visiting.</p> <p><strong>1. Celebrity Cruises’ Canyon Ranch SpaClub on Solstice-class ships</strong></p> <p>This cruise ship offers a Persian Garden thermal self and a program called Take Care of Your Selfie.</p> <p><strong>2. Cunard’s Canyon Ranch SpaClub on Queen Mary 2</strong></p> <p>This ship offers 80 treatments in 24 treatment rooms. You will definitely not run out of options at this spa.</p> <p><strong>3. Viking Ocean Cruises on all ships</strong></p> <p>If you are on board Viking Ocean Cruises then the Liv Nordic spa is free which will allow you to use the sauna, whirlpools, snow room and heated stone loungers.</p> <p><strong>4. Norwegian Cruise Line’s Mandara spa on all ships</strong></p> <p>This line offers more than 50 treatments and thermal suites. Breakaway-class ships also have a Salt Room for travellers.</p> <p><strong>5. Seabourn’s Spa at Seabourn by Steiner</strong></p> <p>This spa offers passengers a bath that alternates between cold and warm water which reduces stress and boosts circulation in the body.</p> <p>Would you recommend any other cruise lines? Let us know in the comments below.</p>

Cruising

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Elephants in spa bath surprise holidaymakers

<p>Remarkable footage from South Africa has emerged, showcasing the moment a group of stunned holidaymakers notice a herd of elephants enjoying their spa.</p> <p>While they’re not pulling on a pair of elephant-sized swimmers and jumping in for a soak (there’d barely be enough space) the elephants do enjoy a nice drink.</p> <p>And while the holidaymakers seem stunned to notice the herd of elephants drinking from the spa bath, the elephants seem rather unperturbed by the whole thing.</p> <p>Let’s address the elephant in the room – they’ve done this before!  </p> <p>The video was originally posted on online forum <em>Reddit</em>, where commenters said it was not entirely uncommon to see elephants performing this way on animal reserves.</p> <p>Either way, we hear an elephant never forgets!</p> <p>Don’t you just love elephants? And while this might be a confronting, it’d be wonderful to see them so close. What’s your favourite big animal?</p> <p>Share your thoughts in the comments.</p> <p><em>Video credit: YouTube / Animal Animal</em></p> <p><strong>Related links:</strong><span style="text-decoration: underline;"><br /></span></p> <p><span style="text-decoration: underline;"><em><a href="/news/news/2016/05/elephant-lulled-to-sleep-by-caretakers-gentle-song/"><strong>Elephant lulled to sleep by caretaker’s gentle song</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/news/news/2016/06/adorable-baby-elephant-dances-for-cows/"><strong>Playful baby elephant dances to get cow’s attention</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/news/news/2016/06/elephant-calf-rescued-from-drain-in-sri-lanka-video/"><strong>Elephant calf rescued from drain in heart-stopping video</strong></a></em></span></p>

International Travel

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Cruise ships to offer frosty “snow room” spas

<p>While the top deck infinity pool might be what’s getting all the headlines, it’s another attraction on Viking Cruises’ award winning Viking Star that’s captured the imagination of passengers.</p> <p>The Viking Star’s Snow Grotto allows travellers to reap the benefits of the cooler temperatures after a steam. After the sauna you can cool down with this Nordic-influenced tradition – just make sure you wear your spa slippers when you’re walking in as your bare feet might not appreciate it as much.</p> <p>The Viking Star’s Snow Grotto is kept below freezing temperature with flurries of powdery snow descending from the ceiling during the day with an effect that’s touted as beneficial for circulation. The Snow Grotto is part of an elegant thermal suite including a sprawling relaxation zone which offers a salt-water filled thermal pool, hot tub, sauna, heated lounges and therapeutic showers.</p> <p><img width="500" height="375" src="https://oversixtydev.blob.core.windows.net/media/12798/snow-room_500x375.jpg" alt="Snow Room" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>Viking Cruises' founder and CEO, Torstein Hagen, says these relaxation facilities that are provided aboard the Viking Star perfectly suit the exploratory spirit that is offered to visitors on any of the ships operated by the ocean line, “We like to think of Viking of the thinking-man's ocean cruise... We are not promoting this as a luxury ship. We want to bring exploration back to cruising.”</p> <p>That being said, people embarking on a Viking Cruise experience just as much luxury as those on different lines. As an added bonus Viking offers access to smaller ports often missed by larger lines, often includes shore inclusions in the price and offers complimentary extras like Wi Fi and drinks with lunch and dinner which can make all the difference when you’re on an extended cruise.</p> <p>And Viking isn’t the only cruise line that’s getting in on the action. A recently debuted Norwegian Cruise ship has revealed one of the coolest new attractions to hit cruising in 2016 – a super-chilled “snow rom” frosty spa retreat. The snow room is exactly how it sounds, kept at a frosty -10 degrees and boasts flurries of powdery snow from the ceiling in a display of complete and utter decadence.</p> <p>“It's very good for aches and pains,” says Courtney Neumann, working as the spa manager on the Norwegian Escape, who recommends lounging in the thermal suite's super-heated sauna before entering the snow room. “The idea is to go from hot to cold, which makes your blood vessels constrict and dilate, which is extremely good for your immune system and blood circulation.”</p> <p>The Norwegian Escape also offers a thermal suite with an aromatic steam room, humidity-filled heated sanarium, thalassotherapy pool and a “salt room” – a colourful space infused with therapeutic salts. There also are 33 heated loungers shaped to conform to a human spine and dozens of traditional lounge chairs that look out over the ocean through floor-to-ceiling windows.</p> <p><em><strong>Have you arranged your travel insurance yet? Tailor your cover to your needs and save money by not paying for things you don’t need. <a href="https://elevate.agatravelinsurance.com.au/oversixty?utm_source=over60&amp;utm_medium=content&amp;utm_content=link1&amp;utm_campaign=travel-insurance" target="_blank"><span style="text-decoration: underline;">Click here to read more about Over60 Travel Insurance.</span></a></strong></em></p> <p><em><strong>For more information about Over60 Travel Insurance, call 1800 622 966.</strong></em></p> <p><strong>Related links:</strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/travel/cruising/2015/11/picturesque-ports-to-visit/"><em>8 picturesque ports to visit</em></a></strong></span></p> <p> </p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/travel/cruising/2015/11/cruises-in-colder-climates/"><em>5 great cruises in colder climates</em></a></strong></span></p> <p> </p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/travel/cruising/2015/11/cruising-to-venice/">Does cruising to Venice have a future?</a></em></strong></span></p>

Cruising