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Wake up Jeff! Extended napping in seniors may signal dementia

<div class="copy"> <p>Daytime napping in older people is common and a normal part of aging, however, in excess it may also foreshadow <a href="https://cosmosmagazine.com/health/predictive-test-for-alzheimers-disease/" target="_blank" rel="noreferrer noopener">Alzheimer’s disease</a> and other <a href="https://cosmosmagazine.com/health/dementias-rising-pressure/" target="_blank" rel="noreferrer noopener">dementias</a>, according to a <a href="https://dx.doi.org/10.1002/alz.12636" target="_blank" rel="noreferrer noopener">new study</a>.</p> <p>Researchers found that excessive daytime napping predicts an increased future risk of Alzheimer’s dementia. And, once dementia or its usual precursor – mild cognitive impairment – are diagnosed, the frequency and/or duration of napping accelerates rapidly.</p> <p>The results were published in <em>Alzheimer’s &amp; Dementia: The Journal of the Alzheimer’s Association</em>.</p> <p>“Daytime sleep behaviors of older adults are oftentimes ignored, and a consensus for daytime napping in clinical practice and health care is still lacking,” says co-first author Dr Peng Li, based at the Division of Sleep and Circadian Disorders at Brigham and Women’s Hospital in Massachussets, US.</p> <p>“Our results not only suggest that excessive daytime napping may signal an elevated risk of Alzheimer’s dementia, but they also show that faster yearly increase in daytime napping may be a sign of deteriorating or unfavored clinical progression of the disease,” adds Li.</p> <p>The study tracked data from 1,401 seniors for up to 14 years. Those studied, approximately three-quarters of whom were female, had an average age of 81 years. They wore watch-like devices that tracked mobility continuously for up to 14 days every year. Each prolonged period without activity detected by the device between 9am and 7pm was interpreted as a nap.</p> <p>In addition, they underwent yearly neuropsychological tests to evaluate cognition. At the start of the study 75.7% of participants had no cognitive impairment, while 19.5% had mild impairment and 4.1% had Alzheimer’s disease.</p> <p>The researchers found that longer and more frequent daytime naps were a risk factor for developing dementia in cognitively normal older men and women. As the disease progressed, annual increases in the duration and frequency of napping accelerated – especially after the clinical manifestation of Alzheimer’s dementia.</p> <p>This occurred independent of known risk factors for dementia – including age and night-time sleep duration and fragmentation.</p> <p>“We found the association between excessive daytime napping and dementia remained after adjusting for night-time quantity and quality of sleep,” says co-senior author Dr Yue Leng of the University of California San Francisco. “This suggested that the role of daytime napping is important itself and is independent of night-time sleep.”</p> <p>This increase in napping may be explained by a <a href="https://cosmosmagazine.com/health/alzheimers-disease-destroys-neurons-that-keep-us-awake/" target="_blank" rel="noreferrer noopener">2019 study</a>, which compared the post-mortem brains of people with Alzheimer’s disease to those without cognitive impairment and found they had fewer wake-promoting neurons in three brain regions.</p> <p>The authors acknowledge the limitation that, because the study participants were older, the findings may not easily translate to younger cohort. They also suggest that future studies should test whether a direct intervention in daytime napping can lower the risk of Alzheimer’s dementia or cognitive decline.</p> <p>“I don’t think we have enough evidence to draw conclusions about a causal relationship, that it’s the napping itself that caused cognitive aging, but excessive daytime napping might be a signal of accelerated aging or cognitive aging process,” says Leng. “It would be very interesting for future studies to explore whether intervention of naps may help slow down age-related cognitive decline.”</p> <p>“Our hope is to draw more attention to daytime sleep patterns and the importance of patients noting if their sleep schedule is changing over time,” adds co-senior author Dr Kun Hu, also of Brigham and Women’s Hospital.</p> <p><em>Image credits: Getty Images</em></p> <p><em><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=185634&amp;title=Wake+up+Jeff%21+Extended+napping+in+seniors+may+signal+dementia" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /></em></div> <div id="contributors"> <p><em>This article was originally published on <a href="https://cosmosmagazine.com/health/body-and-mind/alzheimers-dementia-nap/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Imma Perfetto. </em></p> </div>

Mind

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Those at risk during bushfires might lose signal when they need it

<p>Yesterday, New South Wales and Queensland issued fire warnings classified as either “catastrophic”, “severe” or “extreme” - and these conditions will <a href="https://www.ruralfire.qld.gov.au/Pages/FDR.aspx">remain</a> in the coming days.</p> <p>Areas under threat include the greater Sydney area, northern New South Wales, the Northern Goldfields, and the Central Highlands. The declared state of emergency means human life is <a href="https://www.abc.net.au/news/2019-11-12/nsw-bushfires-burn-amid-catastrophic-conditions-as-it-happened/11694646">at great risk</a>.</p> <p>Those at risk should evacuate ahead of <a href="https://www.rfs.nsw.gov.au/news-and-media/general-news/dangerous-fire-conditions">time</a>, as mobile phone services may not be <a href="https://www.optus.com.au/about/media-centre/media-releases/2019/11/optus-update-tuesday-12-november-bushfires-network-update-plus-disaster-assistance-support-activated-mid-north-coast1">reliable</a> when needed the most.</p> <p><strong>Service outages</strong></p> <p>People in dangerous bushfire situations often have the added burden of service outages. This can happen following fire damage to infrastructure (such as signal towers) that connects base stations that relay communications within the <a href="https://www.worldcat.org/title/understanding-telecommunications-networks/oclc/1004191902">network</a>. A break in this connection means no signal, or weak signal, for those on the ground.</p> <p>Generally, radio waves used for mobile communication behave differently as <a href="https://www.eetimes.com/document.asp?doc_id=1276321">they travel</a>, based on various factors that affect signal strength. One factor is land geography, such as the height of hills. The signal may not be able to penetrate sand hills. Gum trees may also reflect, obstruct and absorb radio signals.</p> <p>The scenarios described above can be made worse by fire environments, based on the <a href="https://www.rfs.nsw.gov.au/__data/assets/pdf_file/0003/8967/5.1.3-Communication-Systems.pdf">frequencies</a> used. Flames can produce “plasma”, which reacts with the surrounding magnetic field, and this degrades signal strength.</p> <p>Rural fire service operations may use frequencies in the 400-450MHz range to communicate, but these signals are weakened during fire, in which case they may use frequencies in the 100-180MHz range. At this wavelength, signal strength doesn’t degrade as badly and can sustain better <a href="https://digital.library.adelaide.edu.au/dspace/bitstream/2440/58684/8/02whole.pdf">communication</a>.</p> <p>Being <a href="https://mobilenetworkguide.com.au/pdf/Mobile-Network-Guide-Improving-Mobile-Signal.pdf">far away from a mobile phone tower</a>, often in rural areas, also results in degraded communication. Rural areas don’t receive as much coverage because installing cell towers in these areas is not particularly profitable, and towers are built based on revenue estimates. There is little incentive to build networks with additional capacity in rural areas.</p> <p><strong>Get out while you can</strong></p> <p>In bushfire situations, it’s crucial to leave affected areas early to avoid becoming stuck in <a href="https://www.communications.gov.au/what-we-do/phone/mobile-services-and-coverage/mobile-black-spot-program">mobile black spots</a>. These are regional and remote areas that have been identified as not having mobile phone <a href="https://www.communications.gov.au/what-we-do/phone/mobile-services-and-coverage/mobile-black-spot-program">coverage</a>.</p> <p>Some mobile black spots where fire danger warnings have been issued include Mount Seaview and Yarras, not far from the Oxley Highway in NSW. The status of the fires there was reported “out of control” <a href="https://www.rfs.nsw.gov.au/fire-information/fires-near-me">on Tuesday morning</a>.</p> <p>Optus is planning to <a href="https://www.optus.com.au/shop/mobile/network/mobile-black-spot-program">roll out macrocells</a> at these locations to expand coverage between the end of this year and the middle of next year. These are base stations that cover a wide area and are typically deployed in rural regions or along highways.</p> <p>Until the macrocells are deployed, people living in mobile black spots, or who may be forced to pass through these areas due to fire, continue to be at risk. When passing through a fire-affected black spot, you are virtually <a href="https://www.communications.gov.au/what-we-do/phone/mobile-services-and-coverage/mobile-phone-towers">unreachable</a>.</p> <p>Also, although the mobile black spot program will help to increase 4G coverage in rural areas, most rural areas, including many at high risk of bushfires, rely largely on 3G. When people need extra data capacity during emergencies, the network is incapable of handling the increased traffic load, as every device is trying to connect and download data at the minimum 3G capacity of 550Kbps.</p> <p><strong>Network overload</strong></p> <p>The network gets congested at times of catastrophe due to the high volume of mobile phone traffic experienced, which exceeds the available network capacity. The mobile network in Billy’s Creek in NSW, and the areas connected to it, experienced an outage <a href="https://www.optus.com.au/about/media-centre/media-releases/2019/11/optus-update-tuesday-12-november-bushfires-network-update-plus-disaster-assistance-support-activated-mid-north-coast1">yesterday</a>.</p> <p>Telstra’s services have also been <a href="https://exchange.telstra.com.au/providing-bushfire-relief-to-our-customers-affected-in-new-south-wales/">affected</a>. As of Monday, people in Billy’s Creek, Yarras and Nimbin (among other locations) were unable to send or receive messages, make calls or access the internet, and may not have been up to date with the latest fire information, unless through radio or television.</p> <p>During bushfires last year, for every three calls attempted under Telstra’s network, one was eventually <a href="https://www.abc.net.au/news/2018-03-20/mobile-phone-blackspots-put-lives-at-risk-during-fires/9566338">answered</a>. Everyone trying to call at once is referred to as a “mass call event”. This creates “congestive collapse” in parts of the internet-based network, blocking new connections from being made.</p> <p>During congestion, the performance of the network decreases because the internet packets that carry the calls or messages are dropped, or <a href="https://doi.org/10.1177/1550147719829960">delayed</a>, before they reach their destination. One solution is for operators to have signal boosters installed for the affected part of the network.</p> <p><strong>There’s an app for that, if you have good connection</strong></p> <p>In the same way, the “Fires Near Me Australia” <a href="https://play.google.com/store/apps/details?id=au.gov.nsw.rfs.firesnearme.national&amp;hl=en">web application</a> is likely to suffer from internet packet deliveries being delayed.</p> <p>The app may be overwhelmed if too many people try to access it at once, and may crash. In such scenarios, people should reboot their phones and keep trying to connect.</p> <p>Some people have made complaints of not being able to download the app, and others of the app crashing, because their phone’s model was not new enough to support it.</p> <p>If the fires spread to densely populated areas, available 4G capacities may be exhausted by the sheer volume of the traffic. And congestion is made worse by more incoming traffic from across the country, from concerned family and friends.</p> <p>Preventative measures may no longer be an option for many. But in the future, people in fire-prone areas may benefit from buying a personal 4G or 3G mobile signal booster ahead of time.</p> <p><em><a href="https://theconversation.com/profiles/stanley-shanapinda-610761">Stanley Shanapinda</a>, Research Fellow, <a href="http://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/as-flames-encroach-those-at-risk-may-lose-phone-signal-when-they-need-it-most-126827">original article</a>.</em></p>

Technology

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The secret signals Queen Elizabeth makes with her handbag

<p>The Queen is rarely seen without her signature black handbag, and things were no different when she met with US President Donald Trump and First Lady Melania Trump at Buckingham Palace on Monday.</p> <p>The purse is the creation of London-based designer Launer and it’s reported that Her Majesty owns close to 200 of the same item.</p> <p>The bag isn’t just a way to dress up her brightly coloured outfits, but also a way for the 93-year-old to send secret signals to her staff members during various meetings.</p> <p><em><a rel="noopener" href="https://www.telegraph.co.uk/" target="_blank">The Telegraph</a> </em>reported that if the monarch places her bag on the table during dinner, it’s her way of letting staff know that she is ready to leave within the next five minutes.</p> <p>If her handbag is on the floor, she’s communicating that she’s in the middle of a very boring conversation, prompting her ladies-in-waiting to rescue her from the sticky situation.</p> <p>But it isn’t just a resource used for clever communication, as the Queen does keep a series of “good luck charms” inside the bag.</p> <p>Royal correspondent Phil Dampier told the publication that she carries family photographs and toy dogs and horses inside it.</p> <p>According to <a rel="noopener" href="https://lady.co.uk/" target="_blank"><em>Lady</em></a> magazine, she also keeps her reading glasses, a foundation pen and mints on hand. Other items include a small mirror, lipstick and a £5 note to give to the church collection.</p> <p>Guess the Queen is just like us after all!</p>

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Flight crew reveals meaning behind secret hand signals

<p>British budget carrier EasyJet has revealed the meanings behind the secret hand signals crew use to communicate with each other.</p> <p>The bizarre gestures include flapping arms like wings, which simply means a passenger has ordered a chicken wrap. A reply in kind means the message has been received.</p> <p>Some other examples include putting your finger to your nose, which translates to a bacon baguette. Two hands on the head means there’s a buck’s party on board.</p> <p>Here are a few more:</p> <p><img width="620" height="346" src="https://metrouk2.files.wordpress.com/2017/05/pri_39153626.jpg?w=620&amp;h=346&amp;crop=1" alt="Easyjet crew reveal their secret hand signals - and why they do the chicken dance" class="img-align-none size-full wp-image-6626678"/> <img width="620" height="346" src="https://metrouk2.files.wordpress.com/2017/05/pri_39153473.jpg?w=620&amp;h=346&amp;crop=1" alt="Easyjet crew reveal their secret hand signals - and why they do the chicken dance" class="img-align-none size-full wp-image-6626683"/></p> <p><img width="620" height="348" src="https://metrouk2.files.wordpress.com/2017/05/pri_39153696.jpg?w=620&amp;h=348&amp;crop=1" alt="Easyjet crew reveal their secret hand signals - and why they do the chicken dance" class="img-align-none size-full wp-image-6626675"/></p> <p><img width="620" height="346" src="https://metrouk2.files.wordpress.com/2017/05/pri_39153647.jpg?w=620&amp;h=346&amp;crop=1" alt="Easyjet crew reveal their secret hand signals - and why they do the chicken dance" class="img-align-none size-full wp-image-6626671"/></p> <p>The video, released on YouTube, has a whiff of a public relations stunt, but the carrier swears the signs are practised in cabins in real life.</p> <p><em>Image credit: EasyJet</em></p>

International Travel

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Queen’s secret signals for help revealed

<p>Everyone finds themselves stuck in awkward conversations now and then, and most of the time, all you can do is power through. That is, unless you’re the Queen. In a resurfaced interview from 2011, royal historian Hugo Vickers has shed some light on the subtle gestures Her Majesty uses to indicate to her staff she’s ready to exit a conversation.</p> <p>“It would be very worrying if you were talking to the Queen and saw the handbag move from one hand to the other,” Vickers told <em>People</em>. “You see, this is a signal the Queen uses to indicate to her staff that she is ready to wrap up her current conversation.”</p> <p>But if you’re thinking a member of her royal security team would come and drag you off, fortunately the reality is a bit more tactful.</p> <p>“It would be done very nicely,” the historian confirms. “Someone would come along and say, ‘Sir, the Archbishop of Canterbury would very much like to meet you.’”</p> <p>However, if you ever find yourself chatting to the Queen only to spy her spinning her ring… well, that’s another story!</p> <p><strong>Related links:</strong></p> <p><a href="/news/news/2017/02/queen-is-the-picture-of-health-at-latest-official-engagement/"><span style="text-decoration: underline;"><em><strong>Queen is the picture of health at latest official engagement</strong></em></span></a></p> <p><a href="/news/news/2017/02/queen-elizabeth-celebrates-65-years-on-throne-with-sapphire-jubilee/"><span style="text-decoration: underline;"><em><strong>Queen Elizabeth celebrates 65 years on throne with Sapphire Jubilee</strong></em></span></a></p> <p><a href="/news/news/2017/01/what-the-royal-family-does-every-day/"><em><span style="text-decoration: underline;"><strong>What the royal family does every day</strong></span></em></a></p>

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