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How to fall asleep without sleeping pills: 7 natural sleep aids that actually work

It’s 3am and you’re suddenly wide awake. Try these seven science-backed strategies to fall back to sleep fast. Give meditation a try As a mindfulness coach, I’m very aware of the day-to-day anxieties and worries that can interfere with a good night’s sleep. One of the most effective natural sleep aids is a quick meditation session to ease yourself out of those stresses. If you’ve never meditated before, you’ll likely find the meditation interrupted by thoughts flashing through your mind. It’s important for you to know that this isn’t a failure on your part, and that you aren’t doing anything wrong. Thinking is just what the brain does, as naturally as lungs take in air. The point is to be non-judgmental yet aware of your thoughts, bodily experiences and breath, moment by moment. Stop wanting to fall asleep It’s counterintuitive, isn’t it? Sometimes trying too hard to do something is the very thing that prevents us from achieving it – and that’s never more true than when it comes to falling asleep. Desperately wanting to sleep will only stoke anxieties that will further stress your brain, essentially feeding it the message that it’s not safe to sleep. Throw in those worries about your to-do list at work the following day, and the whole thing can snowball into a panic attack. Try letting go of that feeling that you absolutely must sleep now, and observe your own anxieties for what they are without judgment. When you stop looking at sleep as a goal, you’ll find it easier to fall asleep. Start a journal If you find yourself struggling to fall asleep, pick up a pen and paper (not your phone!), and start writing: simply scribble down an account of what’s going on inside your head. Although there’s no “right” way to journal, you might start by listing the events of your day, and from there, how those events and encounters made you feel. Building this structured picture of your thoughts may help you see that the problem that’s keeping you up at night, and is likely less overwhelming than you thought. Why my insistence on a pen and paper? First off, studies show the simple motor action that’s involved in the act of handwriting has a calming effect. Secondly, the light emitted by laptops and phones isn’t conducive to falling asleep. Find yourself a "3am friend" Some of us are lucky to have a ‘3am friend’, that close confidant you can call up in the wee hours knowing that they won’t hold it against you in the morning. Although it’s great to have someone to talk to when you want to fall asleep, it’s important that the conversation doesn’t just rehash the anxieties that are preventing you from catching shut-eye in the first place. Rather than using the call to seek solutions for those issues, talk about things that calm your nerves, or even have them assist you in deep breathing. It may sound silly, but doing a series of deep, relaxing breaths can help you let go of the troubles that are keeping you wide awake. Take a warm shower Taking a warm shower not only relaxes your muscles and soothes minor aches and pains, but it also raises your core body temperature. As soon as you step out of the shower, your body starts working at lowering that temperature, which is something that normally happens when you’re falling asleep naturally. (That’s why we always feel the need for a blanket when we sleep, no matter how warm it is!) By kick-starting that temperature-lowering process, you’re tricking your body into falling asleep fast. Stretch yourself to sleep Anxiety keeping you up? Research suggests mild stretching can help take the edge off and relax muscles that have become stiff and sore after a long day. We’re not talking intricate yoga poses or acrobatics here, either: Simple stretches like an overhead arm stretch and bending over to touch your toes should do the trick. Ramp up the relaxation potential with a soundtrack of ambient noise at a volume that’s just barely audible. There are plenty of white noise apps that are free to download, but soft music can work as well (so long as there are no lyrics). Just remember, if you’re using an electronic device to play these sleep-promoting sounds, make sure it’s placed screen-down so you’re not distracted by the light it emits. Read (or listen!) to something new When you’re struggling with insomnia, it might be tempting to pull an old favourite off the bookshelf. In reality, it’s better to read or listen to an audio book that covers a topic on which you know absolutely nothing. New information, while taking attention away from the stressors that are keeping you up at night, gives your brain enough of a workout to make it tire more quickly than when it’s engaged with familiar subjects and concepts. Again, if it’s an audio book or podcast you’re listening to, make sure the light-emitting side of the device is face down to keep the room as dark as possible. Darkness and warmth play an essential part in the production and maintenance of melatonin, the hormone that plays the central role falling asleep. Image credits: Getty Images This article by Deepak Kashyap originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/conditions/sleep/how-to-fall-asleep-without-sleeping-pills-7-natural-sleep-aids-that-actually-work" target="_blank" rel="noopener">Reader's Digest</a>.

Body

Simple, cheap remedies you’ll wish you knew sooner

Pull nails out gently If you’re planning to pull a nail out of wood but worry that the hammerhead will hurt the grain, protect the wood before using the hammer. How? Slip a plastic spatula under the head of the hammer before you start the job. Replace the oil in baking Fat makes baked goods moist and tender. It’s also incredibly kilojoule-dense, and if you’re cutting kilojoules, it’s an easy place to start. But say you don’t like your cakes and muffins dry and tough? Then applesauce is the answer. Replace up to 2/3 of the oil called for in a cake or muffin recipe with applesauce, and you’ll add moisture and flavour while ditching the fat. Sweeten the house People who are allergic to air fresheners and sprays can still enjoy the benefits of a sweet-smelling house. Wet a cotton ball with vanilla and dab it very lightly on the outside of a regular light bulb (not a halogen bulb) in your lamps. When you turn on the lamp, the bulb heats up and a faint but alluring scent of vanilla drifts out. Soften beans Afraid those dry beans have been on the shelf too long? Help soften them by adding a pinch of baking soda to the soaking water. Add a fresh pinch to the cooking water, too, and you can significantly reduce the aftereffects of bean consumption. Neutralise mouth ulcers Place an antacid tablet directly on the ulcer, giving it time to dissolve, or simply chew one. The medicine will stop the acids and enzymes in your mouth from attacking the tissue in the sore, and more importantly, it will stop the pain. (Be sure to check the product’s label for correct dosage instructions.) Rip it off the right way Pulling an adhesive bandage off your child’s skin can be tough on both of you. Make it easier by rubbing the bandage with a cotton ball soaked in baby oil. Rub until you can easily pull the bandage off. This trick works well for adults with sensitive skin, too. Clean your carpet overnight Whether your carpet smells dank and musty because of a pet, a smoker, or a season of rain, take the odour out with baby powder. Using a flour sifter, spread the powder generously over the carpet. Let it sit overnight – a few hours will suffice, but overnight is better – and vacuum up the powder and the smells in the morning. Hold a nail Stop hitting your fingers every time you hammer a nail in place. Use the teeth of an ordinary comb to hold the nail while you hammer. Get rid of fishy odours Been chopping something pungent? The smell of garlic or fish can linger on your fingers long after the food is gone. Avoid that by scrubbing your wet hands with baking soda, just as if it were soap, then rinse in warm water. Your hands will smell sweet – and feel softer, too. Remove splinters Make a paste of Epsom salt and water and apply it to the area harbouring a splinter. The paste will pull the splinter to the surface of the skin in about 10 minutes. It will pull insect stingers out of your skin, too. Skip the shaving cream Use hair conditioner for a smooth, clean shave – on your legs, under your arms, and (for men) even on your face. The conditioner will pamper your skin as well as your hair! You can also use hair conditioner as a soothing agent for legs irritated by shaving. Preserve your bouquet Spray the undersides of your cut flowers – leaves and petals – with hair spray to prolong their life. Be sure to stand about 30 cm away when you spray them for best results. Numb your eyebrows Make plucking your eyebrows much less painful by putting an ice pack on them until they’re uncomfortably cold. At that point your skin will be numb enough to begin plucking. You won’t even feel the tug! Train a dog Most dogs hate the sound of dried beans rattling in a can. Use that to your advantage when training a dog by putting a handful of beans in the bottom of an empty aluminium soda can. Seal the top with a strip of tape. When your dog misbehaves, shake the can a couple of times. Refresh tired feet Take this tip from marathon runners, who know that a ten-minute soak in a sugarless mouthwash will take your tootsies from tired to terrific. Alcohol invigorates and mint will make them smell sweet again. Remove crayon from walls If you find crayon markings on your wall, don’t get mad – get shaving cream. Spray the shaving cream directly onto the offending artwork, and scrub it off with a toothbrush or scrub brush. Make a close-fitting hot pad Soothe aching muscles with a custom-made hot pad. Fill a long sock, such as a tube or athletic sock, with dried beans, and tie the top tightly closed with ribbon or string. Heat in a microwave on high for 30 seconds. Place it right on your painful spot. You can drape it around a stiff neck or wrap it around a sore wrist, and it will mould to you, providing faster relief. Keep cookies fresh Homemade chocolate chip cookies can go from tasting deliciously soft and cakey to feeling hard and crunchy in a matter of days. To keep your freshly baked cookies tasting freshly baked, put a couple of slices of bread into the tin or jar where you store the cookies, laying the bread right on top of the cookies. The bread will keep that just-out-of-the-oven flavour and texture intact for up to a week. Wax your windows Do your double-hung windows have a bumpy ride every time you open or close them? If your windows don’t slide up and down with ease, let a candle help them. Clean the insides of the window frame where the sashes travel, then rub the same area with a candle. The windows will have a much smoother journey. Make your garage floor sparkle If you find a puddle of oil on your concrete garage floor, pour paint thinner over it, and then cover the area with kitty litter. (Make sure that the garage is well ventilated by keeping the garage door open, and don’t let anyone smoke or strike matches anywhere near the affected area – and keep the cats away.) The kitty litter will absorb the oil. Just sweep up the mess and you’re done. Clean smudges off suede Suede jackets, shoes and handbags look great, but they’re prone to picking up dirty marks. Clean fresh smudges off quickly and easily before they set into stains by rubbing the suede gently with a piece of fresh white bread. Use a small, circular motion. You may need a second piece of bread to get the spot clean. Keep down items from clumping Throw one or two tennis balls into the dryer the next time you dry down-filled items like pillows, comforters and jackets. They’ll ditch the flat look they get from the washing machine and puff up again with pride. Repel mosquitos You may love the mild apple-like flavour of chamomile tea but mosquitoes absolutely hate it. Brew a very strong batch of chamomile tea and keep it in a spray bottle in the fridge. Before you relax in the back yard or run through the tall grass, spray exposed skin liberally. It’s fragrant, potent and totally safe for children. Fill a stripped screw-hole If the screw keeps turning and turning in a piece of wood, push a bit of foil loosely in the hole and try again. It will grab tight. Freshen a fridge If something soured in your fridge or the freezer failed, clean it out, then fill a wide, shallow bowl with fresh coffee grounds and leave it in the fridge or freezer overnight. The strong scent of coffee will permeate the space, eradicating any hint of what went wrong. Banish burned-on food Liquid fabric softener is your best friend when it comes time to scrub pots and pans soiled by your worst enemy, baked-on grime. Soak the offending vessel in water and a squirt of fabric softener. Let it sit for an hour. Wash and rinse it all away. Feed your plants Used coffee grounds are full of nitrogen, so it’s a shame to throw them away each day. Coffee is especially good for acid-loving plants, like camellias, evergreens, rhododendrons, azaleas and rose bushes, so be sure they don’t miss out on the occasional cup of coffee – grounds, that is. Oil squeaky hinges Spray a little oil-based furniture polish on a squeaky door hinge, then open and shut the door several times to work the lubricant into the hinge. The furniture polish is a lot cleaner than the oil you’d usually use for a noisy hinge, and it works just as well to silence the squeak. Untangle a shoelace Junior got a knot in his sneaker and pulled and pulled until it became an impenetrable mass. Sprinkle the knot generously with cornflour, and then work the knot again. The laces will start to slip and slide, and you’ll be able to get the kinks out. Breathe better with a paper bag Got a case of the hiccups? Stop them before you start to hurt. Breathe in and out of a paper bag for a few minutes. You’ll create a build-up of carbon dioxide in your lungs, which helps relax your diaphragm – whose involuntary tightening causes the hiccups in the first place. This trick works if you’re hyperventilating, too. Give the jar a hand No more banging a jar on the floor to loosen a tight lid. No more running it under hot water. And no more fancy tools designed to do the trick – that somehow don’t work. Just put on a pair of rubber gloves, and open the jar with ease. (Psst – sandpaper also works wonders!) Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/home-tips/1-solutions-youll-wish-you-knew-sooner?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.

Home & Garden

6 natural remedies for tinnitus

As anyone who’s ever experienced will agree, tinnitus is about as fun as repeatedly stubbing your big toe. But the good news is needn’t suffer in silence. There is a range of natural remedies available, and while these won’t eliminate tinnitus completely they may be used to help manage the condition. Before we go through some of the natural remedies, it might be useful to take a moment to understand what tinnitus actually is. Tinnitus is a physical condition that is usually caused by a fault in the hearing system where someone experiences noises or ringing in their ears when there is no external noise presents. It’s important to know tinnitus is symptom, and not a disease. It can be caused by a variety of things including exposure to loud noises, earwax blockages, ear-bone changes and age-related hearing lost. 1. Gingko biloba Across the board, gingko biloba is generally considered one of the stronger herbal remedies for tinnitus. This widely available herbal remedy is often used to improve blood circulation, which can reduce the ringing sensation and improve the function of your ears. It also contains handy antibacterial and antifungal properties that can help eliminate any existing infections. 2. Apple cider vinegar Apple cider vinegar provides a particularly useful daily tonic to help reduce the effects of tinnitus. A natural antifungal and anti-inflammatory agent, apple cider vinegar also works to alkalize your body and help rebalance your internal levels. Again, this remedy is quite helpful when it comes to getting rid of any underlying infections or fungus that may be contributing to your tinnitus. 3. Alpha lipoic acid Alpha lipoic acid provides tinnitus sufferers with another handy supplement that can help minimise the effects of this condition. Functioning as an antioxidant, this vitamin-like chemical is known to help treat cell damage and restore natural vitamin levels in your body. Alpha lipoic acid has also been known to help improve neuron function and conduction, which may be contributing factors. 4. Holy basil Here’s another natural remedy for treating tinnitus. Holy basil is known to contain a range of antibacterial properties and can be used to help kill the bacteria that may be contributing to the problem. In addition, holy basil can also be used as a way to provide you with relief from more severe forms of ear pain. It won’t solve the problem, but it will make it easier to manage. 5. Onions and garlic While they might not make your breath smell the best on a hot date, onions and garlic have been used in the past to provide relief for tinnitus sufferers. Onions contain medicinal and antibacterial properties to help fight infections, while garlic can help reduce inflammation and improve blood circulation, which is particularly useful for tinnitus that is caused by high altitudes. 6. Saline solution Here’s another nifty way to treat tinnitus naturally. Saline solution can help clear any blocked nasal passages and ease the pressure caused by excessive fluids that are building up in your sinuses. This simple remedy is a great way to provide effective relief from particular forms of tinnitus. So there you go, six handy ways to help relive yourself of the effects of tinnitus. Ultimately we would recommend that you go to a doctor and get a proper diagnosis if you happen to be suffering from tinnitus, but at the very least it’s handy to know that these natural remedies are around. Image credits: Getty Images

Body

Take the pain out of toothache with these 11 home remedies

Toothache remedy: clove oil Cloves are a traditional remedy for numbing nerves; the primary chemical compound of this spice is eugenol, a natural anaesthetic. Research has shown that, used topically, clove oil can be as effective against tooth pain as benzocaine. Put two drops of clove oil on a cotton ball and place it against the tooth itself until the pain recedes. In a pinch, use a bit of powdered clove or place a whole clove on the tooth. Chew the whole clove a little to release its oil and keep it in place up to half an hour or until the pain subsides. Toothache remedy: cayenne paste The main chemical component of cayenne – capsaicin – has been found to alter some of the mechanisms involved in pain. Mix powdered cayenne with enough water to make a paste. Roll a small ball of cotton into enough paste to saturate it, then place it on your tooth while avoiding your gums and tongue. Leave it until the pain fades – or as long as you can stand it (the concoction is likely to burn). Toothache remedy: swish some salt water A teaspoon of salt dissolved in a cup of boiling water makes an effective mouthwash, which will clean away irritating debris and help reduce swelling. Swish it around for about 30 seconds before spitting it out. Saltwater cleanses the area around the tooth and draws out some of the fluid that causes swelling, according to Professor Thomas Salinas. Repeat this treatment as often as needed. “A hot rinse can also help consolidate the infection until you get to your dentist,” says Dr Salinas. Toothache remedy: soothe with tea Peppermint tea has a nice flavour and some medicinal powers as well. Put 1 teaspoon dried peppermint leaves in 1 cup boiling water and steep for 20 minutes. After the tea cools, swish it around in your mouth, then spit it out or swallow. Also, the astringent tannins in strong black tea may help quell pain by reducing swelling. For this folk remedy place a warm, wet tea bag against the affected tooth for temporary relief. “The fluoride in tea can help kill bacteria, which is especially helpful after a tooth extraction,” says Salinas. Toothache remedy: rinse with hydrogen peroxide To help kill bacteria and relieve some discomfort, swish with a mouthful of 3 per cent hydrogen peroxide solution diluted with water. This can provide temporary relief if a toothache is accompanied by fever and a foul taste in the mouth (both are signs of infection), but like other toothache remedies, it’s only a stopgap measure until you see your dentist and get the source of infection cleared up. A hydrogen peroxide solution is only for rinsing. Spit it out, then rinse several times with plain water. Toothache remedy: ice it Place a small ice cube in a plastic bag, wrap a thin cloth around the bag, and apply it to the aching tooth for about 15 minutes to numb the nerves. Alternatively, that ice pack can go on your cheek, over the painful tooth. Also, according to folklore, if you massage your hand with an ice cube, you can help relieve a toothache. When nerves in your fingers send ‘cold’ signals to your brain, they may distract from the pain in your tooth. Just wrap up an ice cube in a thin cloth and massage it in the fleshy area between your thumb and forefinger. Toothache remedy: wash it with myrrh You can also rinse with a tincture of myrrh. “Myrrh definitely has an effect on infected tissue and can sometimes also interfere with the pain generated by tooth infection,” says Salinas. Simmer 1 teaspoon of powdered myrrh in 2 cups water for 30 minutes. Strain and let cool. Rinse with 1 teaspoon of the solution in a half-cup water several times a day. Toothache remedy: distract with vinegar and brown paper Another country cure calls for soaking a small piece of brown paper (from a grocery or lunch bag) in vinegar, sprinkling one side with black pepper, and holding this to the cheek. The warm sensation on your cheek may distract you from your tooth pain. This technique is an example of the Gate Control theory of pain. By using a distracting stimulus, the ‘gates’ to the pain receptors in your brain close and you don’t feel the original pain as powerfully. Toothache remedy: brush with the right tools “Sensitive toothpaste is very helpful for people with significant gum recession,” says Salinas. When gums shrink, the dentin beneath your teeth’s enamel surface is exposed, and this material is particularly sensitive. Look for pastes that contain sodium fluoride, potassium nitrate or strontium nitrate – ingredients which have been shown to reduce sensitivity, according to Salinas. Switch to the softest-bristled brush you can find to help preserve gum tissue and prevent further shrinking. Toothache remedy: cover a crack with gum If you’ve broken a tooth or have lost a filling, you can relieve some pain by covering the exposed area with softened chewing gum. This might work with a loose filling, too, to hold it in place until you can get to the dentist. To avoid further discomfort, avoid chewing anything with that tooth until you can have it repaired. Just make sure you use sugarless gum, since sugar may actually exacerbate the pain (not to mention that it can cause cavities). Toothache remedy: apply pressure Try an acupressure technique to stop tooth pain fast. With your thumb, press the point on the back of your other hand where the base of your thumb and your index finger meet. Apply pressure for about two minutes. “This works in several ways,” says Salinas. “The pressure can help prevent pain signals from being sent as well as help express some of the fluid that causes swelling.” Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/11-home-remedies-for-a-toothache?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.

Body

11 surprising home remedies for constipation relief

Constipation remedy: Sesame seeds Sesame seeds make great home remedies for constipation, according to a study published in the International Journal for Research in Applied Science and Engineering Technology. The oily composition of sesame seeds works to moisturise the intestines, which can help if dry stools are a problem and provide constipation relief. Add the seeds to cereals or salads for crunch, or pulverise them in a coffee grinder and sprinkle on food like a seasoning. Constipation remedy: Molasses One tablespoon of blackstrap molasses before bed should help ease your constipation by morning. The ingredient was studied by the Journal of Ethnopharmacology in 2019 on paediatric constipation with successful results. Blackstrap molasses is boiled and concentrated three times, so it has significant vitamins and minerals; magnesium, in particular, will help you achieve constipation relief. Constipation remedy: Fibre Fibre acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. The Mayo Clinic suggests aiming for 20 to 35 grams of fibre a day to stay regular. Foods particularly high in fibre include bran cereals, beans, lentils, oats, almonds, barley, many vegetables, and fresh and dried fruits. All of these things can be home remedies for constipation. If you’re constipated and taking in additional fibre, be sure to drink more water than usual to keep your stool soft and easy to pass. Constipation remedy: Mint or ginger tea Mint and ginger are both proven home remedies to help alleviate a slew of digestive problems. Peppermint contains menthol, which has an antispasmodic effect that relaxes the muscles of the digestive tract. Ginger is a ‘warming’ herb that causes the inside of the body to generate more heat; herbalists say this can help speed up sluggish digestion. Dr Stephen Sinatra recommends ginger in either capsule or tea form. In tea, the hot water will also stimulate digestion and provide constipation relief. Dandelion tea is also a gentle laxative and detoxifier. Constipation remedy: Healthy fats Olive oil, nuts and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation, according to the experts at Harvard Medical School. A salad with fibre-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options. Even if you’re watching your weight, healthy fats are necessary for basic body functions; they are very satiating to keep you satisfied with less. Constipation remedy: Lemon water The citric acid in lemon juice acts as a stimulant to your digestive system and can help flush toxins from your body, providing constipation relief. Squeeze fresh lemon juice into a glass of water every morning, or add lemon to tea; you may find that the refreshingly tart water not only acts as a natural remedy to your constipation but also it helps you drink more water each day, which will improve your long-term digestion. And don’t be afraid to warm it up, says the American Cancer Society, sharing that warm or hot fluids can also be a helpful treatment. Constipation remedy: Coffee Coffee can stimulate your colon and speed up your trip to the bathroom. Other hot drinks work as home remedies for constipation too: herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. Coffee is also a diuretic, however, so make sure to keep drinking water or your constipation could become worse, according to Harvard Medical School experts. Constipation remedy: Raisins High in fibre, raisins also contain tartaric acid, according to Stanford Children’s Health, which has a laxative effect. Cherries and apricots are also rich in fibre and can help kick your constipation. Eat these fruits with a bowl of yoghurt for the added benefits of gut-soothing probiotics. Constipation remedy: Prunes This fibre-rich fruit is a go-to home remedy for getting your digestion back on track. Three prunes have 3 grams of fibre, and contain a phenolic compound that triggers the intestinal contraction that makes you want to go. Another great dried fruit choice is figs, which may not cause as much bloating as prunes. Constipation remedy: Castor oil This home remedy for constipation has been handed down for generations. One of the primary uses for castor oil is as a laxative, according to Cleveland Clinic; take one to two teaspoons on an empty stomach and you should see results in about eight hours. Why? A component in the oil breaks down into a substance that stimulates your large and small intestines. Constipation remedy: Exercise The Mayo Clinic promotes exercise as a way to increase muscle activity in your intestines. Even a daily 15-minute walk can help move food through your bowel more quickly. If you feel sleepy after a heavy meal, try to move around instead of lying down. Jump-starting the digestive process can help you avoid that painfully full feeling that often follows a large meal. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/11-surprising-home-remedies-for-constipation-relief-2?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.

Body

6 natural seasickness remedies

Don’t let motion sickness stop you from enjoying a cruise. While there are lots of over-the-counter medications available to stop sea sickness, these natural remedies also work wonders. 1. Ginger Ginger is loaded with health benefits but it has been proven to be highly effective in preventing seasickness. If you know you are prone to motion sickness, include ginger into your diet the days prior to leaving on your cruise and while you are out at sea. Drinking ginger tea is an easy way to incorporate the powerful herb into your diet. 2. Herbal tea Herbal tea is a great beverage that will help settle your stomach and prevent vomiting that is caused by seasickness. Herbal teas are also packed with antioxidants which are effective anti-ageing agents and they also improve digestion. 3. Apple juice Drinking a glass of apple juice before departure can help settle your stomach. Although sugary foods are not always good for motion sickness, non-citrus juices will help feelings of queasiness. 4. Ice Ice has been found to help queasiness for motion sickness – it’s even a remedy that works for morning sickness. The ice is cold, refreshing, hydrating and the water dilutes excess stomach acid. You can also opt for an ice block if you are in the prevention stage of motion sickness. 5. Peppermint Having peppermint either through tea, lozenges or peppermint oil, can help prevent nausea. If you are travelling with family, peppermint is great to prevent children from getting sick due to its pleasant taste. 6. Dry crackers Dry crackers are an easily digestible snack that can help prevent nausea and vomiting. Crackers are high in starch and help absorb gastric aid. Crackers eliminate hunger without having a strong smell or taste that could increase the nausea. Image credits: Getty Images

Cruising

12 trusted home remedies that will only make you worse

Proceed with caution Any herbal supplement or remedy could potentially cause liver or kidney failure or have dangerous interactions with other medications you may be taking. That’s why physician Dr Ehsan Ali, recommends you ask your doctor before popping any herbal pill or natural cure. “All patients of all ages should check with their doctor first about what home remedy they want to try,” says Dr Ali. “Better to be safe than sorry!” St. John's Wort This herb is touted as a treatment for depression, but comprehensive studies are lacking. Dangers can arise when patients are already taking other medications. There have been incidents of St. John’s Wort interfering with birth control pills, leading to unintended pregnancies. The National Center for Complementary and Integrative Health warns that St. John’s Wort can disrupt the action of many medications, including warfarin, antidepressants, and anti-rejection drugs following organ transplants. Kava This herb, grown on South Pacific islands is often suggested for anxiety. It has been found to have a calming effect similar to Valium. Research, including a study published in 2015 in the journal Trialssuggests that kava may be an effective treatment for generalised anxiety disorder. However, heavy consumption of the herb is linked with heart problems and eye irritation. Kitchen cures for burns Kitchen cures can seem harmless and certainly, food products can make gentle and effective beauty treatments (think: avocado or honey masks for skin and hair). But when someone has an injury or disease, natural products can do more harm than good. Dr Svetlana Kogan, a holistic physician, has heard many potentially dangerous cures for injuries, including applying egg whites to burns. Egg whites, especially organic ones, can be full of bacteria – including salmonella – which could lead to serious infections. Instead, minor burns can be treated at home with cool water and acetaminophen for pain. Gargling with mouthwash The common cold continues to confound doctors and there isn’t much sufferers can do except stay hydrated. But when the symptoms progress to an inflamed throat, indulging in the common practice of gargling with mouthwash can do more harm than good. “Gargling inflamed tonsils with mouthwash is actually very irritating to the area and does not have any effect on potential strep throat,” says Dr Kogan. Her recommendation for a sore throat? Warm liquids to soothe the inflamed area and get plenty of rest. Money The best use for money when it comes to your health is paying your medical bills. But some people use currency to try and cure ailments. For years, placing a coin or other hard, flat object on a baby’s belly to help heal an umbilical hernia has been a common practice in many cultures – a very unsafe practice: “An umbilical hernia is a gap in the layer of muscle in the abdominal wall (called the rectus abdominis muscle),” explains Dr Danelle Fisher, a paediatrician. “The muscle usually grows together and the hernia goes away on its own in more than 90 per cent of babies who are born with it. Having an object strapped to the baby’s belly is not advisable because it can cause a skin infection and it doesn’t change the hernia or hasten its healing.” (Not to mention that coins can be pretty dirty and are a choking hazard for your baby.) So what should you do if your baby has an umbilical hernia? Nothing, aside from watchful waiting and consulting with your child’s paediatrician. Breast milk Mother’s milk is the best possible natural food for babies. Although many mothers claim their milk clears up skin conditions, there’s no scientific proof of this, warns Dr Sarah Yamaguchi, an obstetrician and gynecologist. “Breast milk can transmit infectious diseases such as HIV and pumped breast milk if not stored properly can be contaminated and can actually introduce bacteria into an already infected area,” says Dr Yamaguchi. Instead, she advises, patients suffering from infections or inflamed skin should try to keep the area clean and dry and seek medical attention. Castor oil In her work as an obstetrician, Dr Yamaguchi has seen her fair share of women in the final stages of pregnancy who just cannot wait to have their baby. She has seen many women take castor oil believing it will jump-start labour. “Castor oil may help if you are constipated and need to pass a bowel movement, but it’s not going to help you go into labour and it tastes awful,” she says. Syrup of Ipecac This syrup, made from the roots of a South American plant, is often kept in the home by parents to act as a counter treatment for accidental poisoning, as it induces vomiting. However, this form of treatment is incredibly dangerous, warns Dr Fisher. Many poisons do further damage when they make their way out of the body, damaging the oesophagus and potentially causing breathing problems. Dr Fisher advises parents not to use syrup of ipecac at all. The only appropriate reaction to a child swallowing something poisonous, she says, is to call your local Poison Control immediately and seek medical treatment. Charcoal Some people believe that activated charcoal, often derived from coconut shells, is thought to trap and remove dangerous toxins from the body. It is often recommended for treating bloat and constipation. However, it is a controversial treatment. Dr Kogan has heard of patients swallowing activated charcoal for detoxification purposes, which she strongly discourages. “It is dangerous because it can cause life-threatening intestinal obstructions and severe dehydration,” she says. Eating well and drinking plenty of water can have similar, but safer, detoxification effects on the body. Blowing on or licking a wound Parents everywhere are known for spitting on a tissue and using it to clean their children’s faces and sometimes even to clean a wound. Blowing on or introducing saliva to a cut is very dangerous. “Our breath and saliva have tons of bacteria which can contaminate the wound and lead to an infection,” says Dr Kogan. Instead, use fresh water and consult a doctor if needed. Vitamins As long as you follow a healthy diet, you’ll get all the vitamins and minerals you need. That’s good because sliding into the habit of trying to make up supposed deficiencies with supplements can quickly lead to trouble, warns Dr Kogan. The danger comes when people ignore the recommended doses and take too much of a particular vitamin. Too much vitamin D, for instance, can cause liver and heart problems, while an overabundance of B6 can lead to nerve toxicity; a vitamin A overdose can even cause death in extreme cases. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/12-trusted-home-remedies-that-will-only-make-you-worse?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.

Body

Motion sickness remedies everyone should know

From sweating to dizziness and at worst, vomiting, motion sickness isn’t pretty. The good news is you can beat it and we show you how. Travelling should be a time when you can enjoy yourself and look forward to your holiday ahead. But motion sickness, unfortunately, is one of those pesky little things you don’t have control over. It’s a common condition that can affect people when travelling by any form of transport, including car, train, boat and plane. While anyone can get motion sickness, some people are affected more than others. Either way, here are some things to keep in mind when you go on your next trip. <ul> <li>Position yourself where you will experience the least motion: for example, over the wings in an aeroplane or in the dead centre of a ship.</li> <li>So that your eyes confirm the sensation of motion picked up by your inner ear, watch the scenery going by. This may mean, you’ll want to be out on deck at sea. Remember, though, not to fix your gaze on individually moving objects, such as another moving car – just scan generally.</li> <li>If you can, drive the vehicle. Passengers in moving cars are more likely to experience motion sickness than drivers.</li> <li>The larger the moving vehicle you’re in, the better. Bigger vehicles are less susceptible to motion. If you can, try to travel on a ship rather than a small boat.</li> <li>Keep your head still as moving it around will swirl the fluid in your canals and add to the sensory confusion.</li> <li>Some people find that closing their eyes is the best way to eliminate sensory confusion.</li> <li>Lying down on your back allows the fluid in the ear canals to pool, rather than swirl around.</li> <li>Cut back on, or eliminate, alcoholic drinks and don’t have any alcohol for 24 hours before travelling.</li> <li>Make sure you have plenty of fresh air. Fumes or smoke can exacerbate symptoms.</li> <li>On brief journeys, try not to eat or drink anything.</li> <li>On long journeys, eat and drink sparingly and often.</li> <li>If all else fails, try to relax as anxiety worsens symptoms. Relaxation techniques such as abdominal breathing or distracting yourself with a book or hobby are good way to take your mind off worrying. If your anxiety is severe, you could consider professional counselling.</li> </ul>

Travel Tips

13 natural remedies that can help slow down ageing

Water Considering our body is made up of nearly 60 per cent of the stuff, it seems common sense that drinking enough water could improve our life expectancy. “Drinking adequate water to stay hydrated helps assist in digestion by keeping our gut moist and lubricated, helping our bodies carry nutrition to our cells, as well as in the ridding of waste products,” says osteopath, Barbara Joy Jones. “Aesthetically, it helps keep our skin looking like a fresh grape versus a dehydrated raisin.” Probiotics “Probiotics are ‘good’ gut bacteria that provide many health benefits when part of a healthy diet and supplementation regimen, from immune system integrity to even producing certain vitamins,” explains nutritionist, Dr Roger Adams. “Research has also indicated that probiotics may help improve certain skin conditions like eczema, improve urinary tract health, and even lessen allergy symptoms,” says Adams. While you can get probiotics in many of the foods you eat, such as yoghurt, kimchi, sauerkraut and kefir, you can also up your daily dose with over-the-counter supplements. Collagen peptides You’ve probably noticed that collagen is an ingredient in numerous skin care products on the shelves today, but it’s also found in the body naturally – in joints, bones, muscles and tendons. “It’s the major protein in the body that binds tissues together, and is also known as the body’s scaffolding or supporting structure,” explains Dr Adams. The only issue is that, as we age, our body’s production of collagen starts to decline, which leads to physical signs of ageing such as wrinkles. Taking a collagen supplement, or consuming any protein source rich in proline and glycine, may help increase your body’s production. However, Dr Adams recommends ensuring that your collagen supplement comes from a reputable company. Tumeric This golden ancient spice that gives curry its yellow colour has a slew of anti-ageing benefits, specifically anti-inflammatory and antioxidant protective perks. “The active ingredient, a compound called curcumin, has been found to prevent cognitive decline,” says clinical nutritionist, Dr David Friedman. In other words, if you want to have a sharp mind through the decades, take turmeric. But that’s not all, Dr Friedman points out: studies also show turmeric to be helpful in reversing many of the chronic illnesses associated with ageing like heart disease, Alzheimer’s, diabetes and cancer. Vitamin D If you’re good about staying out of the sun, the downside could mean that you’re not synthesising enough vitamin D – which is actually a hormone that plays a key role in almost all organ systems in the body, explains naturopath, Olivia Rose. “From prevention and treatment of heart disease, osteoporosis, muscle pain and weakness, joint pain, memory issues, prevention of cold and flu, as well as the prevention of cancer and more, optimal levels of vitamin D in the blood should be around 120 nmol/L,” she says. “Older adults also make vitamin D less efficiently than younger individuals, therefore supplementation is key.” Coconut oil Coconut oil’s benefits have been getting a lot of attention – it is incredibly nutrient-dense, and people around the globe use it as a natural remedy for a myriad of ailments. In particular, Dr Adams explains, coconut oil is a good source of antioxidants, which help fight diseases like cancer, heart disease, joint pain and inflammation, and ageing. While he does not recommend taking coconut oil in large amounts, due to the potential negative aspect that it may raise bad LDL cholesterol, he encourages clients to use it sparingly in cooking to impart different flavours and add variety to their diets. Omega-3 fatty acids This heart-healthy fat is essential to good health with a laundry list of benefits, such as improving eye, brain and heart health and fighting depression and anxiety. “Omega-3s, found naturally in the diet in fatty fish like salmon, albacore tuna, mackerel and sardines, and also in other sources like chia, flax and walnuts, are important for helping our body reduce inflammation, improve heart health, and maintain healthy skin,” says Dr Adams. “Omega-3s are also critical for brain functioning and some research shows supplementation may be beneficial during pregnancy for foetal brain and eye development.” He usually recommends clients take 2.5-3 grams of omega-3 per day, but be sure to consume with food to increase absorption and minimise any gastrointestinal upset. Green tea For centuries, healers have hailed this beverage as a longevity booster. In fact, one study published in the Annals of Epidemiology found that individuals who consume green tea on a regular basis are at a lower risk for heart disease and premature death. Additionally, green tea has brain-boosting benefits – it seems to enhance memory and increase attention. Aim to drink one to two cups of green tea daily, ideally in place of your coffee. Dark chocolate Perhaps the most appealing natural anti-ageing remedy, dark chocolate may keep you young thanks to its rich antioxidant content. One study from the British Journal of Clinical Pharmacology showed antioxidants in dark chocolate – mainly flavonoids – protect the brain from age-related cognitive decline. What’s more, Dr Friedman notes, eating dark chocolate regularly can have positive effects on the skin by reducing facial wrinkles, helping protect against sun exposure, and improving skin elasticity. Blueberries These yummy, round berries are more than delicious: they also contain an age-defying antioxidant called anthocyanin, which research has found to possess powerful anti-inflammatory effects. “In addition, blueberries increase brain signalling, which improves memory and helps balance glucose levels, which may combat neurodegeneration linked to Alzheimer’s disease,” says Dr Friedman. “Also, research from the Harvard School of Public Health shows regular consumption of blueberries can reduce the risk of heart attack in women by 32 per cent.” CBD oil You may have heard about the anxiety-reducing and sleep-enhancing benefits of CBD oil, but did you know it can improve circulation, reduce heart issues, and prevent the kind of high blood pressure linked to ageing? “CBD oil derived from cannabis has been shown to reduce blood pressure and improve circulation, although there have not been a lot of studies because cannabis has been illegal for many years,” says naturopath, Dr Lynn Anderson. “CBD oil removes the THC, which is the compound that causes the ‘high’ for cannabis,” she explains. Grapeseed oil This oil, a byproduct of wine-making, also serves as an anti-ageing remedy, according to Dr Rose. “Used topically, grapeseed oil can strengthen hair strands when added to your regular hair conditioning regimen and it can also be used as an all-natural makeup remover, which will also help reduce the appearance of fine lines due to its incredible antioxidant properties,” she says. “Grapeseed oil is rich in vitamin E, a vitamin and antioxidant known to be helpful for the prevention of heart disease, particularly when it’s consumed as food.” She recommends using it straight or adding a few drops to your favourite moisturiser or adding a teaspoon to a facial mask of ripe avocados. Yucca root This root vegetable that’s native to subtropical climates, mostly South America, is rich in carbohydrates and serves as an excellent source of fibre, vitamin C, potassium and folate (an essential nutrient for pregnant women). It also happens to help with creaking joints, a sign of arthritis. “Arthritis, like many diseases, is inflammation-related, and yucca root extract happens to be an ancient natural remedy for inflammation,” says Dr Anderson. “Yucca is a good source of saponins, which may have anti-arthritic properties by suppressing intestinal protozoa which may have a role in joint inflammation.” Written by Jenn Sinrich. This article first appeared in <a href="https://www.readersdigest.co.nzhealthsmart/beauty/13-natural-remedies-that-can-help-slow-down-ageing" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a> Image: Getty Images

Beauty & Style

10 old-time remedies that actually work

These remedies have been known about for hundreds of years and you might have heard about some of these incredible tips from your grandmother! See the ten best remedies that actually work. 1. Old-time home remedies Researchers have produced hundreds of studies in the past five years about the effectiveness of home remedies, but not all the old-time solutions really help. That’s why this list focuses on treatments with evidence to back them up. Remember that even natural cures can interact with medications. If you take pills regularly or have a chronic health condition, check with your doctor before trying these. 2. Buttermilk for age spots You can skip the expensive skin creams. This rich by-product of butter contains lactic acid and ascorbic acid. One study showed that this combination lightened age spots more effectively than lactic acid alone. Apply to the spots with a cotton ball, then rinse with water after 20 minutes. 3. Comfrey for back pain This medicinal plant has been used for centuries to treat joint and muscle pain. A study of 215 patients found that applying concentrated comfrey cream to the lower and upper back reduced muscle pain. You can buy it in health food stores and online. 4. Aloe for burns “Aloe is a very soothing remedy for burns,” says dermatologist, Dr Purvisha Patel. One study demonstrated it was more effective than other treatments for second-degree burns. Make sure you use pure aloe, not a scented version. If you own an aloe plant, simply cut open a leaf and apply the liquid directly to the affected area. For serious burns, you should still see a doctor. 5. Ground flaxseed for constipation “It’s almost as if nature tailor-made ground flaxseed to relieve constipation,” says gastroenterologist Dr Will Bulsiewicz. “It is a great source of both insoluble and soluble fibre, which add bulk to the stool and promote the growth of good bacteria.” Ground flaxseed is an excellent source of plant-based omega-3 fatty acids, which are known to help soften stool and relieve constipation. Aim for two to three tablespoons a day as part of a fibre-rich diet. 6. Thyme tea for coughs Thyme is a natural expectorant that relaxes the respiratory tract and loosens mucus. Studies have found that using thyme in combination with primrose or ivy relieves the frequency and duration of coughs. To make thyme tea, place two tablespoons of fresh thyme (or one tablespoon dried) in a cup of hot water. Allow it to steep, then drain out the herb. Add honey to taste. 7. Blackberry tea for diarrhoea Blackberries are rich in tannins, substances that can tighten mucous membranes in the intestinal tract. They have long been used as a treatment for diarrhoea. Make blackberry tea by boiling one or two tablespoons of fresh or frozen blackberries or dried blackberry leaves in one and a half cups of water for 10 minutes, then strain. Drink several cups a day. You can also buy blackberry tea, but make sure that it contains blackberry leaves and not just flavouring. 8. Lavender oil for foot odour Lavender essential oil not only smells good but also has antibacterial properties that help kill germs. Before bed, rub a few drops of oil onto your feet and massage it in. Pull on a pair of socks to protect your sheets. 9. Globe artichoke extract for GORD and heartburn Compounds in artichoke leaves called caffeoylquinic acids stimulate the release of bile from the gallbladder, which helps relieve nausea, gas, bloating, and other symptoms of gastroesophageal reflux disease (GORD) and heartburn. Since the leaves are mostly inedible, look for artichoke extract capsules in health food stores or online. 10. Cherries for gout People who ate about 20 cherries every day were less likely to experience flare-ups of gout, according to a study of 633 patients with the condition. Cherries contain compounds that help neutralise uric acid. Written by Jen McCaffery and Tina Donvito. This <a rel="noopener" href="https://www.readersdigest.com.au/culture/20-old-time-home-remedies-that-actually-work" target="_blank">article</a> first appeared in Reader’s Digest. For more of what you love from the world’s best-loved magazine, <a rel="noopener" href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRN93V" target="_blank">here’s our best subscription offer.</a> <img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" />

Retirement Life

Old-time home remedies that actually work

Researchers have produced hundreds of studies in the past five years about the effectiveness of home remedies, but not all the old-time solutions really help. That’s why this list focuses on treatments with evidence to back them up. Remember that even natural cures can interact with medications. If you take pills regularly or have a chronic health condition, check with your doctor before trying these. Buttermilk for age spots You can skip the expensive skin creams. This rich by-product of butter contains lactic acid and ascorbic acid. One study showed that this combination lightened age spots more effectively than lactic acid alone. Apply to the spots with a cotton ball, then rinse with water after 20 minutes. Comfrey for back pain This medicinal plant has been used for centuries to treat joint and muscle pain. A study of 215 patients found that applying concentrated comfrey cream to the lower and upper back reduced muscle pain. You can buy it in health food stores and online. Aloe for burns “Aloe is a very soothing remedy for burns,” says dermatologist, Dr Purvisha Patel. One study demonstrated it was more effective than other treatments for second-degree burns. Make sure you use pure aloe, not a scented version. If you own an aloe plant, simply cut open a leaf and apply the liquid directly to the affected area. For serious burns, you should still see a doctor. Ground flaxseed for constipation “It’s almost as if nature tailor-made ground flaxseed to relieve constipation,” says gastroenterologist Dr Will Bulsiewicz. “It is a great source of both insoluble and soluble fibre, which add bulk to the stool and promote the growth of good bacteria.” Ground flaxseed is an excellent source of plant-based omega-3 fatty acids, which are known to help soften stool and relieve constipation. Aim for two to three tablespoons a day as part of a fibre-rich diet. Thyme tea for coughs Thyme is a natural expectorant that relaxes the respiratory tract and loosens mucus. Studies have found that using thyme in combination with primrose or ivy relieves the frequency and duration of coughs. To make thyme tea, place two tablespoons of fresh thyme (or one tablespoon dried) in a cup of hot water. Allow it to steep, then drain out the herb. Add honey to taste. Blackberry tea for diarrhoea Blackberries are rich in tannins, substances that can tighten mucous membranes in the intestinal tract. They have long been used as a treatment for diarrhoea. Make blackberry tea by boiling one or two tablespoons of fresh or frozen blackberries or dried blackberry leaves in one and a half cups of water for 10 minutes, then strain. Drink several cups a day. You can also buy blackberry tea, but make sure that it contains blackberry leaves and not just flavouring. Lavender oil for foot odour Lavender essential oil not only smells good but also has antibacterial properties that help kill germs. Before bed, rub a few drops of oil onto your feet and massage it in. Pull on a pair of socks to protect your sheets. Globe artichoke extract for GORD and heartburn Compounds in artichoke leaves called caffeoylquinic acids stimulate the release of bile from the gallbladder, which helps relieve nausea, gas, bloating, and other symptoms of gastroesophageal reflux disease (GORD) and heartburn. Since the leaves are mostly inedible, look for artichoke extract capsules in health food stores or online. Cherries for gout People who ate about 20 cherries every day were less likely to experience flare-ups of gout, according to a study of 633 patients with the condition. Cherries contain compounds that help neutralise uric acid. Peppermint oil for headaches Peppermint essential oil cools the skin, numbing the pain of a tension headache as well as acetaminophen does, according to two small studies. Mix a few drops with olive oil to prevent skin irritation, then gently massage onto your forehead and temples. Sugar for hiccups A spoonful of sugar doesn’t just help the medicine go down – when it comes to hiccups (contractions of the diaphragm), it is the medicine. “Eating the grainy sugar crystals forces you to swallow harder than normal, and this resets your diaphragm” to stop the spasms, says nutritionist, Claire Martin. Fennel for indigestion Those tiny seeds that you often see in bowls at Indian restaurants are fennel. They contain carminative agents, which help expel gas from the intestinal tract. Chew a pinch of fennel to help prevent after-dinner belching. Valerian for insomnia Valerian, an herb, helps people fall asleep faster without the ‘hangover’ effect of some sleeping pills. It binds to the same receptors in the brain that tranquilisers such as Valium do. Take one half to one teaspoon of valerian tincture or two valerian root capsules 30 minutes before bed. Lemon juice for kidney stones The most common type of kidney stone occurs when oxalate – a compound found in foods such as spinach, bran, and French fries – builds up in urine and ‘sticks’ to calcium, forming crystals. Drinking at least 120ml of lemon juice per day could help, researchers say, as citric acid can prevent the crystallisation of calcium and oxalate that creates these stones. Avocado for razor burn Avocado is rich with vitamins and oils that soften and hydrate skin to relieve the tenderness of razor burn. Apply mashed fruit or avocado oil directly to the irritated skin. Clove oil for tooth and gum pain “Oil of cloves can sometimes soothe an inflamed tooth,” says dentist, Dr Saul Pressner. Clove oil has bacteria-slaying properties and also a numbing effect. Mix a few drops with olive oil to avoid irritation, then swish it in your mouth. Cranberry juice for urinary tract infections A study of 373 women with a history of urinary tract infections (UTIs) showed that those who drank a glass of cranberry juice daily had a 40 per cent reduction in the number of UTIs compared with those who drank a placebo. While other studies have been mixed about the effect of cranberry juice on UTIs, scientists think a compound in cranberry juice can prevent bacteria from sticking to the walls of the urinary tract. Cod liver oil for vision problems This oil is a rich source of omega-3 fats, which increase blood flow to the eyes and decrease the risk of developing glaucoma and possibly macular degeneration. Take one teaspoon daily. Duct tape for warts Although doctors aren’t sure why it works, one study found that putting duct tape on warts and replacing it every six days was 25 per cent more effective than freezing them – and much cheaper. Honey for wounds Since ancient Egyptian times, people have used honey as a salve for wounds. Pure honey contains the enzyme glucose oxidase, which causes a chemical reaction that releases hydrogen peroxide, an antiseptic. Honeys range widely in their antibacterial potency, however. For best results, scientists recommend manuka honey, from New Zealand, which contains an additional compound that increases its effectiveness. Apply honey directly to a wound every 12 to 24 hours and cover it with sterile gauze. Written by Jen McCaffery and Tina Donvito. This article was originally published on <a href="https://www.readersdigest.com.au/culture/20-old-time-home-remedies-that-actually-work">Reader's Digest</a>.

Body

8 expert-approved home remedies for back pain

Back pain is one of the most common complaints that bring patients into doctors’ offices. Although you should always see a doctor if your pain is severe, there are ways to relieve back pain at home. Home remedies for back pain: cold Icing is key when you are experiencing lower back soreness and/or pain, shares Dr Jennifer L. Solomon. “It is also critical post-exercise to reduce inflammation and promote pain control.” If you are experiencing radiating pain into the lower extremities, continue to ice the lower back rather than the legs, she says. Home remedies for back pain: heat Heat should be your go-to after a weekend warrior move gone wrong, such as over-aggressive mulching in your garden or an injury from moving furniture, says orthopaedic spine surgeon, Dr Justin J. Park. “Strains and pulls respond better to heat.” Heat helps to ease the strained muscle and reduce tension and can help to increase range of motion and reduce pain. Don’t let the heating pad get too hot and don’t use it for more than an hour or so at a time. Home remedies for back pain: over-the-counter medications Other back pain remedies that work fast are over-the-counter pain medication, Dr Park says. Paracetamol, or acetaminophen, is really not recommended for muscular strains and sprains. If you’ve hurt your back, the best remedy is a non-steroidal anti-inflammatory medication, or NSAID. Common NSAIDs include Advil (ibuprofen) and Aleve (naproxen). These medications help to stem the tide of the blood flow to the area to reduce pain. By keeping inflammation low, your pain is decreased, and you are better able to move. Home remedies for back pain: rest Rest is vital when you are trying to relieve back pain naturally. “We aren’t talking about bed rest though,” Dr Park says. Take two or three days off from your usual activities such as going to the gym, which could make the pain worse and lead to further injury of the musculature of the back. But gentle stretching and light walking should be okay, he adds. In fact, exercise is thought to be beneficial in terms of preventing and relieving chronic low back pain. For example, a 2018 review of randomised controlled trials, which was published in the American Journal of Epidemiology, found that people who exercised had a 33 per cent lower risk of back pain than those who did not. And in people who did get lower back pain, exercise reduced the severity and disability associated with it. The researchers recommended strengthening with either stretching or aerobic exercise 2 to 3 days per week. Home remedies for back pain: muscle creams and patches Another way to cure back pain at home is to use muscle creams and patches. Many different companies make these products. The medication in the patch or cream works to “confuse” the nerve endings in your back muscles. By making them feel hot or cold, they are distracted from the pain of the muscle tissue. In addition, the heat from these patches goes a long way toward soothing the muscles that have been strained or sprained. Large patches are probably more convenient, but creams may work better if your muscles are strained higher up on the back, to the side, or over a large area. Home remedies for back pain: try a rub There are a host of over-the-counter and prescription pain relieving gels, Dr Park says. “Over-the-counter rubs provide relief, and prescription strength anti-inflammatory creams are great for people who can’t tolerate taking them by mouth,” he says. Ask a loved one to massage the cream into your back if you can’t reach the sore spot. Home remedies for back pain: know when to call in the doctor Self-treating with home remedies for back pain makes sense to a point, says Dr Park. “Give it a week or two but if after a few weeks, your pain is not getting better, getting worse or is severe at night, see a doctor to find out what else may help.” Written by Lynda Lampert. This article first appeared in <a href="https://www.readersdigest.com.au/healthsmart/conditions/back/8-expert-approved-home-remedies-for-back-pain?slide=all">Reader’s Digest.</a> For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRA87V">here’s our best subscription offer.</a> , <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRN93V">here’s our best subscription offer.</a>

Caring

The Queen's simple $6 hack for getting a good night's sleep

<div class="replay"> <div class="reply_body body linkify"> <div class="reply_body"> <div class="body_text "> There are few things more frustrating than not being able to get to sleep – and stay asleep. But there could be a very majestic, and simple, way to help you nod off. Queen Elizabeth II’s method of choice is very reasonably priced, not to mention very comforting, even by its very mention. She uses a hot water bottle for a good night’s sleep, placed between the sheets to make her bed nice and cosy, according to <a rel="noopener" href="https://homes.nine.com.au/2018/10/19/11/59/queen-elizabeth-sleeping-hack?app=applenews" target="_blank">9Honey</a>. She may not need to carry a passport, but this sleep hack is a must-have in her luggage while travelling, wrote historian Robert K. Massie in a <a rel="noopener" href="https://www.vanityfair.com/news/1992/10/queen-elizabeth-199210" target="_blank">Vanity Fair</a> profile on Queen Elizabeth, as are other comforts like her feather pillow, favourite china tea set, and even her own white kid toilet seat. And at just $6 at Kmart, it’s an affordable way to see if a hot water bottle could help you if you have trouble sleeping. <img style="width: 480px; height: 480px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7821498/water-bottle.jpg" alt="" data-udi="umb://media/0cb88f355ec54afbb928e3e10f8ce7e7" /> But take care when using one, says the <a href="https://productsafety.tradingstandards.govt.nz/for-consumers/safety-with-specific-products/hot-water-bottles/" title="Product Safety">Product Safety</a> site, to avoid burns. Don't pour boiling water directly from a kettle as it can damage and weaken the rubber the bottle is made of. Also, be sure to cover the bottle with a towel or fitted covering, use it to heat the bed and remove it when you get in, and buy a new water bottle each year. The royal water bottle is such a necessity for a comfy sleep for the Queen that she’s even been known to fill it herself when a housemaid neglected to do so, according to the <a rel="noopener" href="https://www.dailymail.co.uk/news/article-2624790/The-Queens-missing-hot-water-bottle-knives-minder-Scouse-dockers-daughters-growing-power-sparked-mutiny-stairs.html" target="_blank">Daily Mail</a>. So if this sleep hack helps you have a restful night, you can thank Her Majesty for that. What remedies help you sleep? Let us know in the comment section below. </div> </div> </div> </div>

Caring

10 quick remedies to make your home smell better

Unfortunately, no matter how much of a clean freak you are, sometimes unpleasant odours are unavoidable. However, these simple hacks will help you remove the smells that arise in different areas of your house. 1. Bin Wash indoor bins with hot soapy water to remove smelly debris. Leave a few used fabric softener sheets in the bottom of the bin to absorb odours. 2. Stove If you have a spill on your stovetop or oven, sprinkle salt on the spilt liquid to remove the burned smell. This trick will also make it easier for you to clean up later. 3. Freezer To combat a musty freezer smell, place a clean sock with dry coffee grounds inside your freezer. 4. Microwave If you have an unpleasant smell in your microwave, fill a large bowl with 1 ½ cups of water and three chopped lemons with a fragrant spice. Bring to boil in the microwave and then leave it to steam for 15 minutes. Leave the door open for an hour to air the microwave out once you remove the bowl. 5. Dishwasher Before cleaning the dishwasher, check that the drain hose isn’t crimped and check the bottom of the machine for chucks of food or gunk. Then, pour 3L of vinegar into the bottom and let it sit for an hour. Run the dishwasher through a fully cycle. If the odour persists, call a plumber as it might be a sign of a bigger problem. 6. Cutting boards Scrub your cutting board with a mixture of lemon juice and baking soda or salt. Rinse well. 7. Fridge To remove an odour from your fridge, pour baking soda into a plastic container (like a margarine tub) and poke holes in the lid. Change as often as you need to. 8. Toilet Pour one cup of vinegar into the bowl and let it sit for five minutes. Scrub briskly and then flush to remove the smell. 9. Mattress If your mattress smells musty, spray with a disinfectant to kill the odour-causing bacteria. In between cleanings, sprinkle baking soda onto the mattress and wait 15 minutes before vacuuming. 10. Closet If you are a coffee lover, you can hang clean socks filled with coffee grounds in your closet to remove an unpleasant smell. What are your tricks to remove unpleasant odours? Let us know in the comments below.

Home & Garden

If remedies aren't effective, what can you do about your cold?

Dr Cathy Stephenson is a GP and forensic medical examiner. There has been a lot of publicity around <a href="http://www.stuff.co.nz/national/health/92201514/costly-cold-meds-no-better-than-rest-and-paracetamol-consumer-nz">Consumer NZ's report </a>into cold and flu remedies. Consumer NZ looked at more than 50, over-the-counter remedies and found that in most cases they don't work. This is concerning for several reasons: <ul> <li>Firstly, the cost – apparently we spent more than $38 million on cold and flu remedies last year.</li> <li>The potential risks – it is possible to get an adverse reaction to any medication, so when we choose to accept this risk, we want reassurance that what we are putting in our bodies is going to be effective.</li> <li>Double dosing – many of the over-the-counter "combination" options contain paracetamol or ibuprofen, although often it's only written in the small print listing all the ingredients. If you are also using either of these pain relievers for headaches or a sore throat, the risk of inadvertently over-dosing is high – something that could have disastrous consequences.</li> <li>Lastly, most of these products aren't safe at all for children, especially younger ones. But by having them in your bathroom cupboard, the risk is they could be given to kids – probably when you're struggling to think straight, let alone read packaging properly, in the middle of the night.</li> </ul> So it would seem pretty straightforward - avoid all over-the-counter products, save money, and get better the natural way? Sadly, life is rarely as black and white as that. Given that the average New Zealander will get around three colds a year (many more for children), and the average cold lasts about 10 days, that's a lot of time spent feeling rubbish. It's also potentially a lot of days off work or school, with the inevitable impact that has on family life, not to mention our country's economy. With this in mind, it's easy to see why we are so eager to purchase something that's going to make us feel better and be back functioning again as quickly as possible. Here are a few things that you can try, with the reassurance that they are safe when used correctly, and there is evidence (albeit small in some cases) that they will help. But please note, there is nothing currently available that can cure your cold, or take it away any sooner – these suggestions are simply to reduce your symptoms and make you feel better: Rest We know that putting your feet up and taking it easy when you are fighting a viral infection is important. Putting extra demands on your body may make the cold last longer. And going to work, or school, especially in the early phase when you are likely to be most contagious, will spread it around your colleagues. I'm not suggesting that everyone who gets a sniffle should be off work, but if you are feeling feverish or exhausted with your cold, a day or two on the couch may be really beneficial. Analgesia Simple pain relief such as paracetamol or ibuprofen are really helpful. They reduce fever, as well as help any aches or pains. If your throat is really sore, using pain relief will enable you to swallow more easily, important for staying hydrated. Fluids There is no evidence that "over hydrating" (taking in more fluids than usual) is effective, but ensuring you are adequately hydrated is important. If you don't feel like eating much, drinking fluids with a bit of sugar in them (for example, sports drinks, warm honey and lemon) will give you some energy. For children who aren't eating much, ice blocks are a winner – fluid and a bit of energy in one go, as well as being soothing for a sore throat. Warm, moist environment Getting rid of the secretions that come with a cold, and unblocking your nose, can be as simple as getting in a hot bath or shower. You can also try inhaling steam the old fashioned way, over a basin with a towel covering your head. For younger children, try using saline drops, available from the chemist – when placed in the nose, they relieve stuffiness and may make it easier for them to feed and sleep comfortably. Nose sprays There is some evidence that using nasal decongestants (such as otrivine) might help relieve symptoms, especially a blocked or stuffy nose, but be careful only to use them for a few days – longer than that, and you are likely to get a "rebound" worsening of your symptoms when you stop. Honey Again the research is currently limited, but it is thought that honey will not only soothe scratchy or sore throats, but its antibacterial properties may also help prevent secondary infections such as tonsillitis. Echinacea, vitamin c and zinc The jury is definitely still out as to the efficacy of these, but it is possible that, if used correctly, they could limit the number of days you are unwell for. It's important to note that, although Consumer NZ has done a thorough review of most of the medications they looked at, for many of them there just isn't enough evidence to state that they actually DON'T work – there just may not be enough to prove that they DO. More research is needed before we can make that call. Written by Dr Cathy Stephenson. First appeared on <a href="https://www.stuff.co.nz/" target="_blank">Stuff.co.nz.</a><a href="https://www.stuff.co.nz/" target="_blank"> </a>

Body

Try these 10 dandruff remedies from your pantry

There’s no need to spend your hard earned cash on anti-dandruff shampoo (which, let’s face it, doesn’t work for everyone). Have a look in the kitchen instead and you’ll find that a stack of home remedies is already in your pantry cupboard. 1. Tea tree oil A lot of anti-dandruff treatments contain tea tree oil, and with good reason. This oil can help reduce the flaking and itchiness of dandruff, so just add a capful to your regular bottle of shampoo. 2. Aloe vera Not just for sunburn! Pure aloe vera gel from a plant or in a tube can be rubbed onto wet hair to relieve the itchy scalp that often accompanies dandruff. Then wash as normal. 3. Lemon juice Fresh lemon juice is a nice-smelling treatment for a sore scalp. Rub onto wet hair then allow to sit for a couple of minutes before washing out. Best to avoid this one if your skin is quite raw as the juice might sting. 4. Olive oil Just like the treatment for a baby’s cradle cap, olive oil can help sooth the scalp too. Wet your hair and warm the oil up a little bit first. Rub the oil in and wrap in a towel or shower cap. Leave for at least 30 minutes, and then rinse out with a mild shampoo. 5. Salt Yes, really. The grains of salt will help to act as a scrub to remove dry skin from your scalp. Apply a handful to wet hair and give it a good scrub with your fingertips before rinsing well. 6. Apple cider vinegar Not just for salad dressing, this vinegar is great at fixing up the pH balance of your hair, which can cause the itch. Simply mix 1/3 cup apple cider vinegar with the same amount of water. Pour onto your wet hair, rub in, and leave for 5 minutes to soak before rinsing well. 7. Mouth wash The alcohol in mouth wash is anti-fungal, meaning it will help reduce the fungus that causes dandruff in the first place. After shampooing with your everyday shampoo, towel dry your hair. Then mix 1/3 cup mouth wash with the same amount of water. Apply to your hair, rubbing in well. Leave for a few minutes and then rinse off. 8. Aspirin You may not have known this, but aspirin contains salicylic acid, which is the active ingredient in many anti-dandruff shampoos. All you need to do is crush two aspirin in a bowl with the back of a spoon and add it to your normal amount of shampoo you use to wash your hair. Leave it to soak for 2-3 minutes before rinsing. 9. Baking soda Is there anything this stuff can’t do? Add a ¼ cup of baking soda to a cupful of warm water and mix well. Then rub into wet hair, scrub, and rinse off. 10. Coconut oil Another store cupboard staple with so many uses. This remedy not only smells good, it helps to put back the natural oils that your hair needs when suffering from dandruff. Rub the oil into your hands and then apply to damp hair. Try to leave it for at least half an hour before washing out. Do you have any other home remedies for getting rid of dandruff? Related Links: <a href="http://www.oversixty.co.nz/lifestyle/beauty-style/2016/06/tips-for-dealing-with-scalp-sensitivity-and-dandruff/">Tips for dealing with scalp sensitivity and dandruff</a> <a href="http://www.oversixty.co.nz/lifestyle/beauty-style/2016/05/home-remedies-for-split-ends/">Home remedies for split ends</a> <a href="http://www.oversixty.co.nz/lifestyle/beauty-style/2016/06/the-trick-to-washing-hair-more-effectively/">The trick to washing hair more effectively</a>

Beauty & Style

14 home remedies that actually work

These eccentric solutions to everyday health problems may be the alternative medicine you are looking for. Before you turn up your nose, remember, the human anatomy is one of the most complex arrangements known to mankind, and we are learning more about it every day. So, the next time you have a stuffy nose, vertigo or just can’t get to sleep, look to these tricks and see if they work for you. Scroll through the gallery above to see them all. Had you heard of any of these before? Let us know in the comments below. Photo credit: <a href="https://www.facebook.com/I-Love-Positive-Society-1640931196169923/photos" target="_blank">I love positive society Facebook page</a> Related links: <a href="/health/body/2016/09/foods-that-relieve-pain-naturally/">5 foods that relieve pain naturally</a> <a href="/health/body/2016/08/the-simple-trick-that-will-help-you-sleep-better-tonight/">The simple trick that will help you sleep better tonight</a> <a href="/health/body/2016/08/habits-of-people-who-do-not-get-sick/">6 habits of people who don’t get sick</a>

Body

3 home remedies for treating dry skin naturally

Besides the change in temperature, other causes of dry skin include poor circulation, nutritional deficiency, the use of harsh chemicals, beauty products and hot showers. There are many natural remedies and treatments that can help alleviate and prevent dry skin. Here are my top three natural remedies to promote healthy and vibrant skin health and soothe skin dryness. 1. Wholefood diet Winter can see a shift towards a diet high in stodgier, processed and high carbohydrate foods such as pizza and pasta. Although, we might crave warmer, heartier foods, the most effective way to combat skin dryness is to avoid processed foods. Nutrients that are essential for skin strength, repair and health are collagen, vitamin C, zinc and essential fatty acids and should be considered the first line of defence in in preventing and treating skin dryness. Enjoying daily cups of collagen and mineral-rich bone stock is my first wholefood recommendation. It is high in the nutrients and proteins that build strong skin, and protect against ageing. These nutrients can also be found in the following food sources: <ul> <li>Zinc: red meat, seafood, pumpkin seeds, dark leafy greens</li> <li>Essential fatty acids: flaxseed, walnuts, avocado, fish</li> <li>Vitamin C: citrus, kiwi fruit, Kakadu plum</li> </ul> 2. Supplements There are some fantastic natural supplements and herbs that can be useful in treating dry and inflamed skin. Below are some of the supplements that I recommend for skin dryness and irritation. <ul> <li>Evening primrose oil: It can be useful in improving skin quality and reducing dryness. Always opt for a cold pressed, chemical-free option.</li> <li>Fish oil: Fish oil contains Omega-3 fatty acids which are anti-inflammatory in the body.</li> <li>Zinc: I recommend zinc in the citrate or piccolinate form. Zinc plays an essential role in skin repair and has anti-inflammatory effects.</li> <li>Vitamin C: Can contribute to improved skin health and faster healing. I always choose a natural source like Kakadu Plum.</li> </ul> 3. Oatmeal and calendula flower baths When skin is dry, inflamed or irritated a soothing oatmeal bath is a fantastic natural remedy to calm the skin. Oats (Avena Sativa) are naturally hydrating to the skin and have are a natural emollient. Simply add two cups of organic whole oats (you can blend them to a powdered form in the food processor) and one cup of organic calendula flowers to a hot bath and soak in the bath for at least 20 minutes. Do you prefer to treat your ailments naturally, or with medications? Let us know in the comments below. Written by Anthia Koullouros. First appeared on <a href="http://Stuff.co.nz" target="_blank">Stuff.co.nz.</a> Related links: <a href="http://oversixty.com.au/lifestyle/beauty-style/2016/08/natural-ways-to-banish-facial-hair/">4 natural ways to banish facial hair</a> <a href="http://oversixty.com.au/lifestyle/beauty-style/2016/08/more-ways-to-use-vaseline-in-your-beauty-routine/">5 ingenious ways to use Vaseline in your beauty routine</a> <a href="http://oversixty.com.au/lifestyle/beauty-style/2016/07/how-to-do-a-natural-pedicure-at-home/">How to do a natural pedicure at home</a>

Beauty & Style

How to naturally reduce dark circles under eyes

Developing permanent bags under our eyes as we grow older is a perfectly normal experience and a common sign of ageing. This is because as we age, our skin loses elasticity and can become “droopy” in this area. Additionally, the tissues around the supporting eye muscles become weak and unfastened, with the fat supporting the eye starting to shift forward. This contributes to the puffy and swollen look that some people experience. There are many ways to reduce the prevalence of bags under eyes, that don’t involve going under the knife. Here are four, simple, at-home remedies that involve little time, minimal fuss, and great results. 1. Egg white You may be wondering what possessed someone to voluntarily rub egg on their own face, however, this trick makes a lot of sense. A primary natural purpose of egg white is to provide additional nutrition for the growth of the embryo. It also has astringent properties that result in tighter pores, tighter skin and a smoother complexion. Alas, the results are only temporary and there’s no evidence to suggest that continued applications will make a long-term difference. To apply the egg white under your eyes, crack an egg over a bowl and use the shell to separate the yolk from the egg white. Then, apply a couple of layers of egg white straight onto your face before letting dry, and eventually rinsing off. 2. Almond oil Almond oil is aptly hailed for its positive health benefits, however, it is relatively unknown as a heavyweight champ in lifting the darkest bags of under-eye bags. It contains palmatic acid and retinol, which moisturise delicate under-eye skin, it contracts dilated blood vessels, and provides mono-saturated fats and vitamins that make skin smooth and soft. As a natural emollient, almond oil also prevents dryness by balancing the skin’s water content. Simply massage almond oil into clean, washed skin of a nighttime, leave overnight and rinse off in the morning. 3. Potato It may not gift you the same pampering experience than say, two slices of chilled cucumber, but potatoes are astronomically more effective than reducing dark spots under the eyes. Although the soothing effects of cucumbers may reduce puffiness caused by irritation, they will do little to reverse the signs of ageing. Potatoes, on the other hand, are a rich source of the catecholase enzyme that can naturally act as a bleaching agent. Skin is also nourished by potatoes’ vitamin A, starch and anti-oxidative nutrients. The combination of coldness and starch creates an anti-inflammatory effect that reduces swelling of the vessels which are under the eyes to diminish the dark circles. So, simply chill a potato in the refrigerator, slice is up and place slices over eyes for 20 minutes. Do this three times a week. Have we left a home-remedy for naturally reducing bags under the eyes off our list? Let us know in the comments below. Related links: <a href="/lifestyle/beauty-style/2016/08/budget-beauty-buys/">5 budget beauty buys</a> <a href="/lifestyle/beauty-style/2016/08/more-ways-to-use-vaseline-in-your-beauty-routine/">5 ingenious ways to use Vaseline in your beauty routine</a> <a href="/lifestyle/beauty-style/2016/08/natural-ways-to-banish-facial-hair/">4 natural ways to banish facial hair</a>

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How to fall asleep without sleeping pills: 7 natural sleep aids that actually work