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Why are people putting toilet paper in the fridge?

<p>Recently, people on social media have been advising you to replace that box of bi-carbonate of soda (baking soda) in the back of your fridge with a roll of toilet paper.</p> <p>Does this weird trick work? We asked kitchen and appliance experts to see what the pros had to say!</p> <h4>Why put toilet paper in the fridge?</h4> <p>Ruiz Asri, editor of Honest Food Talks, says toilet paper’s absorbency is behind this hack. “Moisture in the refrigerator often contributes to mildew and unpleasant odour,” Asri says. The toilet paper absorbs excess moisture, along with foul smells. References to toilet paper in the fridge can be found as far back as 2015. But its dedicated use of it as an odour absorber seems to be more recent, with videos appearing on TikTok and Facebook.</p> <p><strong>Does it work?</strong></p> <p>Yes, to a point. While TP will absorb odours, other options are more efficient, take up less space and generate fewer odd looks from houseguests. Amy, from the parenting blog Amy &amp; Rose, has tried the TP technique. She had some fishy smells in the fridge, and her daughter suggested that she try the toilet paper hack. So did it work?</p> <p>“In my experience, somewhat,” she says. But here’s the catch: It’s just a temporary fix.</p> <h4>Alternative fridge odour busters</h4> <p>So if you want something longer lasting that takes up less space, read on for some alternate odour-fighting strategies.</p> <p><strong>Bi-carbonate of soda</strong></p> <p>Bi-carbonate of soda (also known as bi-carb and baking soda) is the go-to solution for many households. It caught on in the 1970s, when one manufacturer promoted it as an environmentally friendly alternative to chemical cleaning. By 1994, a US newspaper reported “more refrigerators are likely to have bi-carb than working light bulbs.”</p> <p>Bi-carb is a base material, which means it neutralises acids. Because most odours are acidic, it can cut off the smell at the source. (Side note: After deodorising a fridge with bi-carb, don’t use the contents of that box for baking. Cooking can reactivate those acids and contaminate your cake.) As the bi-carb interacts with more acids, it becomes less effective. Most people will need to replace it every three months.</p> <p><strong>Black cumin seed oil</strong></p> <p>Corinne Segura, a building biologist practitioner and founder of My Chemical-Free House, has first-hand experience with fridge odours. “When food went bad in my fridge, it left a lingering foul odour,” she says. “I used black cumin seed oil, which has a deodorising effect, to clean up the smell.”</p> <p>Segura credits this to the essential oil’s ability to deodorise methyl mercaptan, a chemical that produces a rotten scent. “I mixed five drops of black cumin essential oil with 1 tablespoon of dish soap and applied it in a thick layer to all the plastic components inside the fridge,” she says. “I let it sit for two hours before washing it off. This worked well to get rid of foul odours in the fridge.”</p> <p><strong>Activated charcoal </strong></p> <p>Activated charcoal captures the particles that cause bad smells, just like toilet paper. It’s available as a powder, in pre-cut filters or as fabric you can cut to size. It functions by collecting the volatile compounds given off by smelly items, reducing odour. Swap out the charcoal every month or so to keep it effective.</p> <p><strong>Vanilla extract</strong></p> <p>For those who prefer a more pleasant scent, especially around their food, Asri offers a particularly sweet recommendation. “Soak a cotton wool ball in vanilla extract and place it in the refrigerator,” he says. “This combats bad odours and leaves your fridge smelling like a bakery.”</p> <p><strong>Crumpled newspaper and charcoal </strong></p> <p>If you want a deep-clean on your fridge or freezer at minimal expense, go with one paper product that’s even cheaper than toilet paper. Fill up a particularly stinky fridge with crushed charcoal and crumpled newspaper (you can buy unprinted newsprint paper).</p> <p>You’ll need to replace the newspaper every day for about a week, but it’s a low-cost way to deal with a foul-smelling situation.</p> <h4>UV light purifier</h4> <p>If you gravitate towards high-tech solutions, consider a fridge with a UV light filter. “Ultraviolet light can destroy bacteria, mould and other pathogens,” says Alexander Hill, a sales rep for UK-based Appliance Depot. “Some fridge purifiers use UV light to sanitise the air and surfaces inside the fridge, thus reducing the source of many odours.”</p> <p>Take that, toilet paper.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/diy-tips/why-are-people-putting-toilet-paper-in-the-fridge" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Put your Star Wars knowledge to the test

<p>While May 4 is not a public holiday, for passionate Star Wars fans around the world, it may as well be. </p> <p>Whether you prefer to dress-up with friends and celebrate with a mega movie marathon - after hours spent deciding which trilogy to begin with, of course - or scroll your favourite forums to find that next snippet of news about any upcoming projects, it’s fun to have the odd fun fact to drop into conversation, whether or not your present company particularly wants to hear it. </p> <p>And now’s the time to put your knowledge to the test, with some<em> Star Wars </em>trivia to challenge and to impress - especially if you get that perfect 15/15. </p> <p>So, “may the Force be with you”, and don’t forget to scroll to the bottom for the answers! </p> <p><strong>1. What was the false working title used to mask production for <em>Star Wars Episode VI: Return of the Jedi </em>in 1982? </strong></p> <p>A: Blue Moon</p> <p>B: Blue Harvest</p> <p>C: Force Squadron</p> <p>D: Galaxy’s Edge</p> <p> </p> <p><strong>2. The term ‘Ewok’ was never said aloud in the original trilogy. </strong></p> <p>A: True</p> <p>B: False</p> <p> </p> <p><strong>3. Who delivered the line “congratulations, you are being rescued” in <em>Rogue One: A Star Wars Story</em>? </strong></p> <p>A: Cassian Andor</p> <p>B: C-3PO</p> <p>C: K-2SO</p> <p>D: Orson Krennic</p> <p> </p> <p><strong>4. How many actresses have portrayed (in the live action films) the leader of the Rebel Alliance, Mon Mothma? </strong></p> <p>A: 4</p> <p>B: 3</p> <p>C: 2</p> <p>D: 1</p> <p> </p> <p><strong>5. Which movie features the most stop-motion animation? </strong></p> <p>A: <em>The Phantom Menace</em></p> <p>B: <em>Empire Strikes Back</em></p> <p>C: <em>Return of the Jedi</em></p> <p>D: <em>A New Hope</em></p> <p> </p> <p><strong>6. Why are porgs so prominent in <em>The Last Jedi</em>? </strong></p> <p>A: Director Rian Johnson was asked by a crew member’s child to include the feathered friends</p> <p>B: The marketing team had requested something small and fuzzy for the younger audience</p> <p>C: Porgs were inspired by early concept art for BB-8 that they didn’t want to toss aside completely</p> <p>D: The island on which they filmed was home to puffins and it was easier just to tie them in </p> <p> </p> <p><strong>7. Yoda shares a voice actor with which iconic Muppet? </strong></p> <p>A: Miss Piggy</p> <p>B: Kermit</p> <p>C: Gonzo </p> <p>D: Swedish Chef</p> <p> </p> <p><strong>8. How many films does the Rebel Alliance’s Blue Squadron appear in? </strong></p> <p>A: 1</p> <p>B: 2</p> <p>C: 3</p> <p>D: 4</p> <p> </p> <p><strong>9. Which phrase can be heard in every Star Wars movie?</strong></p> <p>A: “There’s no such thing as luck.” </p> <p>B: “Rebellions are built on hope.” </p> <p>C: “I have a bad feeling about this.” </p> <p>D: “Never underestimate a droid.” </p> <p> </p> <p><strong>10. In <em>The Phantom Menace</em>, Qui-Gon Jinn used which common household item as his communicator? </strong></p> <p>A: A lint brush</p> <p>B: A torch</p> <p>C: A tin of shoe polish </p> <p>D: A razor</p> <p> </p> <p><strong>11. How many Sith can there be at any one time? </strong></p> <p>A: 8</p> <p>B: 6</p> <p>C: 4</p> <p>D: 2</p> <p> </p> <p><strong>12. What was Luke Skywalker originally going to be called? </strong></p> <p>A: Luke Stardestroyer</p> <p>B: Luke Starkiller</p> <p>C: Luke Skykiller</p> <p>D: Luke Lars</p> <p> </p> <p><strong>13. The noise from passing which object served as the inspiration for lightsaber sounds? </strong></p> <p>A: A radio</p> <p>B: A microwave</p> <p>C: A television </p> <p>D: A racecar</p> <p> </p> <p><strong>14. Which quote is correct?</strong></p> <p>A: “No, I am your father.”</p> <p>B: “Luke, I am your father.” </p> <p> </p> <p><strong>15. Who built C-3PO? </strong></p> <p>A: Luke Skywalker</p> <p>B: Jar Jar Binks</p> <p>C: Shmi Skywalker</p> <p>D: Anakin Skywalker</p> <p> </p> <p><em>Images: Getty</em></p> <p><strong>ANSWERS: </strong></p> <blockquote> <p>1: A, 2: A, 3: C, 4: C, 5: B, 6: D, 7: A, 8: A, 9: C, 10: D, 11: D, 12: B, 13: C, 14: A, 15: D</p> </blockquote>

Movies

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00-No: US traveller puts border security to the test with a golden gun

<p>A 28-year-old traveller from the United States has been arrested after Australian Border Force officers allegedly discovered a firearm in her luggage. </p> <p>According to a report on the ABF website, the weapon - a 24-carat gold-plated handgun - was unregistered, and the passenger was not in possession of “a permit to import or possess the firearm in Australia.”</p> <p>If convicted, she will face up to 10 years of imprisonment. And while she was arrested and charged, she was released on bail at Downing Centre Local Court, and is expected to face court again in a month’s time. She remains subject to visa cancellation, and faces the likelihood of being removed from Australia. </p> <p>As ABF Enforcement and Detained Goods East Commander Justin Bathurst explained, the discovery was made with a combination of ABC officer skills and detection technology, one that served to prevent a dangerous weapon from entering the Australian community. </p> <p>“Time and time again, we have seen just how good ABF officers are at targeting and stopping illegal, and highly dangerous, goods from crossing Australia's border," he said.</p> <p>“The ABF is Australia's first and most important line of defence. ABF officers are committed to protecting our community by working with law enforcement partners to prevent items like unregistered firearms getting through at the border."</p> <p>Photos distributed by the ABF present the image of the gun in its case, as well as a scan of the passenger’s luggage, with the gun clearly visible among the rest of her possessions. </p> <p>While travellers on domestic flights within the United States are able to carry firearms in their checked luggage - granted they are unloaded and securely locked away, and the proper authorities have been informed - Australia has much stricter laws surrounding firearms. </p> <p>In the wake of a 1996 Tasmanian tragedy, in which 35 people lost their lives to a gunman, all automatic and semi-automatic weapons were outlawed in the country. Meanwhile, in the United States, a frightening sum of 6,301 were confiscated at checkpoints as of December 2022, according to the Transportation Security Administration.</p> <p>For many, the news was broken on social media, with comments sections reflecting the shock - and disapproval - of the masses, with the occasional 007 reference thrown in. </p> <p>“Smuggling firearms into Australia is a serious offence,” wrote one on Twitter, “and should be met with the full force of the law as it endangers citizen safety.”</p> <p>“That’s a fantastic bit of security work by our airport staff,” someone commended. </p> <p>Another had one very important question, asking “how did she get it out of the US to begin with...??? TSA should have caught that at the airport before she even left. Even if it was in a checked bag, it still had to be declared.”</p> <p><em>Images: Australian Border Force</em></p>

Travel Trouble

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Put down your calendar - You’re travelling in May

<p dir="ltr"><strong> 1. Paris, France</strong></p> <p dir="ltr">May brings mild weather as spring blossoms, so it’s the perfect month to explore the pretty city. La Nuit des Musées falls on the third Saturday of May and allows visitors free entry to the city’s museums, which stay open late for the occasion. </p> <p dir="ltr"><strong>2. Hokkaido, Japan</strong></p> <p dir="ltr">Believe it or not, you can travel to Japan past April and see the cherry blossom season in full swing! If you’ve missed the April mark then head up north to Hokkaido where the Sakura flower blooms a month later. Matsumae Park is one of the best places to spot them, with around 250 varieties of cherry blossom and 10,000 trees. </p> <p dir="ltr"><strong>3. Wales</strong></p> <p dir="ltr">While we can’t promise perfect weather for Wales, there may be a hint of sunlight to keep you warm amongst the drizzle. May is the perfect month for climbing Snowdon, exploring Portmeirion and if you’re up for the challenge - walking the entire Wales Coastal path. </p> <p dir="ltr"><strong>4. Memphis, USA</strong></p> <p dir="ltr">The cleverly named Memphis in May festival is a month-long festival that honours a specific foreign country every year and celebrates through live events, exhibitions, screenings, performances and art. </p> <p dir="ltr"><strong>5. Nepal</strong></p> <p dir="ltr">The weather couldn’t be any more pleasant in Nepal in May! Two of the country’s largest festivals take place during the month too. Tiji festival is a celebration of the (presumed) triumph of good over evil, while Buddha Jayanti commemorates the life and times of Gautama Buddha, the founder of Buddhism. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

International Travel

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Should I put more money into my super? What are the benefits and can I take it out before retirement if I need it?

<p>Superannuation is never far from the headlines lately, with the government recently calling for <a href="https://treasury.gov.au/consultation/c2023-361383">views</a> from the public on what the objective of super should be. </p> <p>The basic idea behind super is you set aside a portion of your pay over your working life, so you can build up a nest egg to see you through your retirement years. </p> <p>But what if you’re worried you might not have enough super by the time you retire? Yes, you could top up your super now and watch the nest egg grow through the magic of <a href="https://moneysmart.gov.au/saving/compound-interest">compound returns</a>– but what are the downsides?</p> <p>If you’re considering putting more money into your super, and want to know more about how the whole system works, here are the basics.</p> <h2>What are the rules about putting more money into my super?</h2> <p>First, make sure you know where your superannuation actually is and how much you’ve got so far. This <a href="https://www.ato.gov.au/forms/searching-for-lost-super/">page</a> from the Australian Tax Office explains how to search for any lost super.</p> <p>The next thing to know is there are <a href="https://www.ato.gov.au/individuals/super/in-detail/growing-your-super/super-contributions---too-much-can-mean-extra-tax/?page=2#Understanding_contribution_caps">limits</a> to how much you can contribute into superannuation. </p> <p>There are two types of super contributions you can make.</p> <p>The first category is called “<a href="https://moneysmart.gov.au/grow-your-super/super-contributions">concessional contributions</a>”. These are taxed at 15%, which may be lower than the tax you’d otherwise have to pay on that money. So making these super top-ups can not only grow your nest egg, but save you tax.</p> <p>The amount of concessional contributions you can make is A$27,500 per annum. That figure includes all the super your employer puts in your super account and any extra contributions you make under a salary sacrifice scheme or where you are claiming an income tax deduction.</p> <p>The second category, known as “non-concessional contributions”, means money you pay into your super withoutclaiming a tax deduction. This could be, for example, money from savings, an inheritance or a lottery win.</p> <p>There is a limit of $330,000 over three years (or $110,000 per year), for these contributions.</p> <h2>What are the benefits of topping up my super?</h2> <p>Two words: compound returns.</p> <p>Compound returns are where you earn returns not only on the original investment you put in, but also on any returns on that investment. As the government’s <a href="https://moneysmart.gov.au/saving/compound-interest">Moneysmart</a> website puts it, “you get interest on your interest”.</p> <p>Over the years, this means you could earn a lot more than you would if you didn’t top up your super. </p> <p>How much more? Well, it depends on the investment return and fees of your fund.</p> <p>But as an example: thanks to compound returns, putting an extra $100 per month into your super from age 30 could <a href="https://www.calc.help/industrysuper/add-extra-to-your-super">mean you retire</a> with an extra $65,000 in your account (here, I’ve assumed investment returns of 7.5%, accumulation inflation of 4% and salary inflation of 4%).</p> <p>And the longer it is there, the more it will grow – so starting top-ups early might pay off. </p> <p>This is particularly important for <a href="https://theconversation.com/spirals-and-circles-snakes-and-ladders-why-womens-super-is-complex-103763">women</a>, whose super balances may look a bit feeble if they take parental leave or cut their hours while raising a family.</p> <p>Then there’s the tax benefits of super top-ups. If you would normally pay a net tax rate higher than 15% on investments such as shares, your money will grow more quickly inside superannuation than shares.</p> <p>You may also be eligible for government co-contributions that add to your balance if you make a non-concessional contribution during the year and your income is less than $57,016.</p> <h2>So what’s the downside? Can I access my superannuation before retirement?</h2> <p>Basically, no. You must meet a “<a href="https://www.ato.gov.au/individuals/super/in-detail/withdrawing-and-using-your-super/withdrawing-your-super-and-paying-tax/?page=2#Conditionsofrelease">condition of release</a>” before being able to access your superannuation.</p> <p>The most common is retirement, defined as reaching the age of 65 or leaving work after reaching “preservation age” (which is 60 for anyone born after July, 1964).</p> <p>There are some <a href="https://www.ato.gov.au/Individuals/Super/Withdrawing-and-using-your-super/Early-access-to-your-super/">special circumstances</a> where you may be able to access your superannuation early.</p> <p>These are very narrow, and include serious financial hardship or necessary medical treatment that cannot be funded any other way. </p> <p>Death or terminal illness also qualify for release.</p> <h2>But what if I need a deposit for a house?</h2> <p>This is a dilemma for non home-owners. After compulsory superannuation guarantee deductions and HECS-HELP, it may be hard to save a deposit.</p> <p>One of the few circumstances where you access your superannuation early is through the <a href="https://www.ato.gov.au/individuals/super/withdrawing-and-using-your-super/first-home-super-saver-scheme/">First Home Super Savers Scheme</a>. </p> <p>If you make voluntary contributions, you may be able to withdraw these contributions for a home deposit. </p> <p>However, this scheme is very tightly regulated. You can read more about the rules for this scheme <a href="https://www.ato.gov.au/individuals/super/withdrawing-and-using-your-super/first-home-super-saver-scheme/">here</a>.</p> <h2>So… should I put more money into my super?</h2> <p>It depends. If you do, make sure you understand you will not be able to access that money until retirement.</p> <p>If you own your home (or intend to rent until retirement) you may want to put more into superannuation while you can afford it, knowing it is contributing to a secure retirement. </p> <p>But if home ownership is your goal, you should think carefully about choosing between superannuation and saving for a home deposit.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared in <a href="https://theconversation.com/should-i-put-more-money-into-my-super-what-are-the-benefits-and-can-i-take-it-out-before-retirement-if-i-need-it-201950" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Retirement Income

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“Kids are not accessories”: Influencer slammed for putting baby in danger

<p dir="ltr">Influencer Camila Coelho has been slammed for putting her 7-month-old in danger, after posting multiple photos and a video of her standing with her infant son on a Paris balcony. </p> <p dir="ltr">Coelho, who boasts over 9 million followers on Instagram, has remained silent on the backlash, despite worried followers telling her to stop. </p> <p dir="ltr">The first photo was posted on February 27 with the caption: "Kai’s first time in PARIS. so happy to be back (for PFW) & spend my birthday tomorrow here with him and hubby!" </p> <p dir="ltr">In the photo Coelho can be seen wearing a ribbed pink turtleneck jumper, a matching pink coat and boots and a denim miniskirt.</p> <p dir="ltr">Her adorable son, donning an all-grey outfit, was pictured standing on the edge of the balcony with Coelho’s arms around him. </p> <p dir="ltr">The fashion blogger’s followers immediately condemned her actions, with one saying: "Please remove these photos! Kids are not accessories!" </p> <p dir="ltr">“Babies and balconies don’t go together. People will naturally get triggered. You are my favourite fashion blogger and I’m sure you were in control, but there will be other wannabe bloggers who will try to recreate this image and potentially put their babies at risk. It takes a second for an accident to happen. It’s not worth the risk or pic,” commented another. </p> <p dir="ltr">“How far can you go for likes? Yes, you are in Paris and yes, you have a view. No need to put a baby on the edge of a balcony,” wrote another.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CpIkwcGNRZP/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CpIkwcGNRZP/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by CAMILA COELHO (@camilacoelho)</a></p> </div> </blockquote> <p dir="ltr">In the same series of photos, Coelho can be seen lifting her baby up and holding him a little too close to the edge. </p> <p dir="ltr">“For the sake of his life it’s not necessary to lift him up on the edge of the balcony,” commented a follower. </p> <p dir="ltr">“Really? So dangerous just for a photo,” commented another. </p> <p dir="ltr">A few days later, Coelho added fuel to the fire by posting a video from the same balcony, where she is seen sipping tea on a chilly morning with Kai perched in her arms, close to the edge.</p> <p dir="ltr">Her followers couldn’t help but express their disappointment. </p> <p dir="ltr">“Dear Camila, I love you as a woman, how you act in everything, but this is now the second time that you come into the picture with Kai on the edge balcony,” wrote one follower. </p> <p dir="ltr">"Disappointing....I'm starting to think you're just trolling people. but of course everything for the many likes," wrote another. </p> <p dir="ltr">The video has since been deleted, but the photos are still up on Coelho’s Instagram.</p> <p dir="ltr"><em>Images: Instagram</em></p>

Travel Trouble

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Do emoji reflect our emotions, or are we just putting on a brave face?

<p>As if human communications weren’t complicated enough. Researchers are saying people also use emoji to reflect or mask their internal emotional state, depending on the context and accepted social rules <a href="https://emojipedia.org/confused-face/" target="_blank" rel="noreferrer noopener">😕</a></p> <p>As we all know, in face-to-face communication, a person may choose to “mask” their true internal feelings in certain situations, like receiving an unwanted gift. They might smile, or display positive facial expressions, contradicting their true feelings. And such displays are often governed by expected social norms and differ according to culture <a href="https://emojipedia.org/face-in-clouds/" target="_blank" rel="noreferrer noopener">😶‍🌫️</a>. </p> <p>Moyu Liu from the University of Tokyo was curious about whether emoji used in online communications – on social media, texting or email – work the same way <a href="https://emojipedia.org/thinking-face/" target="_blank" rel="noreferrer noopener">🤔</a>.</p> <p>Just like facial expressions, emoji can represent or mask emotions, <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1035742/full" target="_blank" rel="noreferrer noopener">Liu’s study found</a>.  However negative emoji are more likely to represent a persons true feelings.</p> <p>Liu says “with online socializing becoming ever more prevalent, it is important to consider whether it is causing us to become more detached from our true emotions.” </p> <p>“Do people require a ‘shelter’ to express their genuine emotions, and is it possible to break free from pretence and share our true selves in online settings?”</p> <p>More than 1,200 Japanese participants were recruited for the study, aged 10 – 29 years, and all users of a popular downloaded emoji keyboard<a href="https://emojipedia.org/keyboard/" target="_blank" rel="noreferrer noopener">⌨️</a> in Japan called Simeji.</p> <p>Particpants were asked to respond as they normally would to a set of private and public messages, while also rating the intensity of their emotions.</p> <p>The study shows people use emoji in a similar way to facial expressions.</p> <p>Positive faces <a href="https://emojipedia.org/hugging-face/" target="_blank" rel="noreferrer noopener">🤗</a><a href="https://emojipedia.org/grinning-face-with-big-eyes/" target="_blank" rel="noreferrer noopener">😃</a><a href="https://emojipedia.org/smiling-face-with-smiling-eyes/" target="_blank" rel="noreferrer noopener">😊</a> were used in both positive contexts, and negative contexts where the user wanted to cover their true emotional state.</p> <p>However, negative emoji strongly reflected intense negative emotions <a href="https://emojipedia.org/pouting-face/" target="_blank" rel="noreferrer noopener">😡</a><a href="https://emojipedia.org/face-with-steam-from-nose/" target="_blank" rel="noreferrer noopener">😤</a>.</p> <p>People were more likely to truly express their emotions using emoji in private, rather than public communication.</p> <p>And they were more likely to use masking emoji – not matching their emotions – when dealing with high status individuals. And in general, were less likely to use emoji in these contexts <a href="https://emojipedia.org/zipper-mouth-face/" target="_blank" rel="noreferrer noopener">🤐</a>.</p> <p>Liu emphasized that the study should be expanded in the future to include a broader span of demographics and consider different cultural contexts. The Simeji keyboard is extremely popular among young women, which skewed the sample towards women and younger participants. </p> <p><em>Image credits: Getty Images</em></p> <p><em><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=238355&amp;title=Do+emoji+reflect+our+emotions%2C+or+are+we+just+putting+on+a+brave+face%3F" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /></em></p> <div id="contributors"> <p><em>This article was originally published on <a href="https://cosmosmagazine.com/technology/do-emoji-reflect-our-emotions/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Petra Stock. </em></p> </div>

Technology

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Is menopause making me put on weight? No, but it’s complicated

<p>It’s a question people ask often: does menopause cause weight gain?</p> <p>Women commonly put on weight as they enter menopause. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8569454/">Research</a> shows women aged 46-57 gain an average of <a href="https://pubmed.ncbi.nlm.nih.gov/11910598/">2.1kg over five years</a>.</p> <p>But like many things related to weight, all is not what it seems, and the relationship between menopause and weight gain is not straightforward.</p> <p>Here’s everything you need to know about menopausal weight gain and what you can do about it.</p> <h2>What typically happens to women’s bodies during menopause?</h2> <p>Menopause marks the natural end of the reproductive stage of a woman’s life. It officially starts when a woman has not menstruated for <a href="https://www.sciencedirect.com/science/article/abs/pii/S0140673698053525">12 months</a>, and most women reach menopause between the ages of <a href="https://academic.oup.com/ije/article/43/5/1542/695928?login=false">45 and 55</a>, but it can happen much earlier or later.</p> <p>The transition to menopause, however, typically starts four years prior, with perimenopause marking the time when a woman’s ovaries start slowing down, producing less oestrogen and progesterone. Eventually, these hormone levels fall to a point at which the ovaries stop releasing eggs and menstruation stops.</p> <p>The symptoms associated with the menopausal transition are many and varied, and can include irregular periods, breast pain, vaginal dryness, hot flashes, night sweats, fatigue, difficulty sleeping, and changes in mood and libido.</p> <h2>So does menopause cause weight gain?</h2> <p>The short answer is no. But it’s complicated.</p> <p>When it comes to menopause and weight, it’s weight redistribution – not weight gain – that is actually a symptom. <a href="https://www.ajog.org/article/S0002-9378(19)30588-5/fulltext">Research</a> has confirmed menopause is linked to an increase in belly fat but not an increase in overall weight.</p> <p>This is because the hormonal changes experienced during menopause only prompt a change in <a href="https://www.sciencedirect.com/science/article/abs/pii/S0002937896701114">where the body stores fat</a>, making women’s stomachs and <a href="https://www.ajog.org/article/S0002-9378(19)30588-5/fulltext">waists</a> more prone to weight gain. <a href="https://pubmed.ncbi.nlm.nih.gov/10702775/">Research</a> shows visceral fat (deep belly fat) increases by nearly 50% in postmenopausal women, compared with premenopausal women.</p> <p>It’s also important to recognise some menopause symptoms may indirectly contribute to weight gain:</p> <ul> <li> <p>sleep issues can lead to sleep deprivation, disturbing the body’s <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23616">appetite hormones</a>, increasing feelings of hunger and triggering food cravings</p> </li> <li> <p>some mood changes can activate the body’s stress responses, increasing the production of the hormone cortisol, promoting fat storage and triggering unhealthy food cravings. Mood can also impact the motivation to exercise</p> </li> <li> <p>fatigue, breast pain and hot flushes can make physical activity challenging or uncomfortable, also impacting the ability to exercise.</p> </li> </ul> <h2>The truth? Ageing is the real cause of menopausal weight gain</h2> <p>You read that right – the weight gain often associated with menopause is a <a href="https://www.sciencedirect.com/science/article/pii/S1568163709000415">byproduct of ageing</a>.</p> <p>As the body ages, it stops working as efficiently. It experiences an involuntary loss of muscle mass – referred to as <a href="https://www.sciencedirect.com/science/article/abs/pii/S0070215305680052">sarcopenia</a> – and fat levels begin to increase.</p> <p>Because muscle mass helps determine the body’s metabolic rate (how much energy the body burns at rest), when we lose muscle, the body starts to burn fewer calories at rest.</p> <p>Ageing also means dealing with other health issues that can make weight management more complex. For example, <a href="https://www.ncbi.nlm.nih.gov/books/NBK537590/">medications</a> can impact how the body functions, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529154/">arthritis</a> and general aches and pains can impact mobility and the ability to exercise.</p> <p>In short – the body’s ageing process and changing physicality is the real reason women experience menopause weight gain.</p> <h2>It’s not just weight gain</h2> <p>While menopause doesn’t make you put on weight, it can increase a woman’s risk of other serious health conditions.</p> <p>The redistributed weight that leads to more fat being carried in the belly can have long-term effects. Belly fat that lies deep within the abdominal cavity (visceral fat) is an especially unhealthy fat because it’s stored close to the organs. People with a high amount of visceral fat have a <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1464-5491.2011.03503.x">higher risk</a> of stroke, type 2 diabetes and heart disease than people who hold body fat around their hips.</p> <p>The reduction in the amount of oestrogen produced by the ovaries during menopause also increases a woman’s risk of heart disease and stroke. This is because oestrogen helps keep <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2637768/">blood vessels dilated</a> – relaxed and open – to help keep cholesterol down. Without it, bad cholesterol can start to build up in the arteries.</p> <p>Lower oestrogen can also result in a loss of bone mass, putting women at <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297264/">greater risk of osteoporosis</a> and more prone to bone fractures and breaks.</p> <h2>The bottom line: can we prevent weight gain during menopause?</h2> <p>Menopause itself does not cause weight gain; it unfortunately just occurs during a stage of life when other factors are likely to. The good news is weight gain associated with ageing is not inevitable, and there are many things women can do to avoid weight gain and health risks as they age and experience menopause.</p> <p>Start with these six steps:</p> <ol> <li> <p>incorporate daily exercise into your routine, with a mixture of intensities and variety of exercises, <a href="https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians">including body-strengthening exercises</a> twice a week</p> </li> <li> <p>stop dieting. Dieting drives up the weight your body will strive to return to (your “<a href="https://theconversation.com/whats-the-weight-set-point-and-why-does-it-make-it-so-hard-to-keep-weight-off-195724">set point</a>”), so you’ll end up heavier than before you began. You’ll also slow down your metabolism with each diet you follow</p> </li> <li> <p>curb your sugar cravings naturally. Every time you feel an urge to eat something sugary or fatty, reach for nature first – fruits, honey, nuts, seeds and avocado are a few suitable examples. These foods release the same feelgood chemicals in the brain as processed and fast food do, and leave us feeling full</p> </li> <li> <p>create positive habits to minimise comfort-eating. Instead of unwinding in the afternoon or evening on the couch, go for a walk, work on a hobby or try something new</p> </li> <li> <p>eat slowly and away from distractions to reduce the quantity of food consumed mindlessly. Use an oyster fork, a child’s fork or chopsticks to slow down your eating</p> </li> <li> <p>switch off your technology for a minimum of one hour before bed to improve sleep quality.</p> </li> </ol> <p><em>This article originally appeared on <a href="https://theconversation.com/is-menopause-making-me-put-on-weight-no-but-its-complicated-198308" target="_blank" rel="noopener">The Conversation</a>. </em></p> <p><em>Images: Getty</em></p>

Body

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Competitors put their best paw forward on the final day of Crufts

<p>Over 19,000 dogs from across the globe made their way to the NEC in Birmingham for four days of competition, each hoping to go home with the Crufts Best In Show trophy tucked between their paws. </p> <p>Over the course of the prestigious event - which began in 1891 - the dogs undergo intense grooming sessions, demonstrate their agility, show off their obedience skill, and more. </p> <p>And this year, a four-year-old Orca made history, becoming the first dog of her breed to take the top honour. </p> <p>Orca is a lagotta romagnolo, a breed that The Kennel Club describes as being “lively and affectionate”, as well as boasting an impressive and “unique talent” for hunting truffles with their heightened sense of smell.  </p> <p>Orca’s human handler, otherwise known as Javier Gonzalez Mendikote, had to drive for 25 hours to get the pair to the show, though it seems every minute of the trip was worth it - to both of them. </p> <p>Of their reception back home, Javier felt strongly that they would be pleased, stating that he was “sure we will have a huge party.”</p> <p>One that it seems Orca will be more than happy about - like, it seems, all things in her life - with the audience informed that she “never stops wagging” her tail. </p> <p>As Ante Lucin, one of Orca’s owners, put it, “she is a little superstar, but this is beyond all expectations. I was crying too much watching from the seats, it was very emotional. </p> <p>“Orca is everything you could ever want in a dog, she is happy and healthy.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">What a winner! Orca the Lagotto Romagnolo is your 2023 <a href="https://twitter.com/hashtag/Crufts?src=hash&amp;ref_src=twsrc%5Etfw">#Crufts</a> Best in Show!🐶🏆💚 <a href="https://t.co/oVldA3oR3Y">pic.twitter.com/oVldA3oR3Y</a></p> <p>— Crufts (@Crufts) <a href="https://twitter.com/Crufts/status/1635022538312138753?ref_src=twsrc%5Etfw">March 12, 2023</a></p></blockquote> <p>Javier went on to stress his belief that Orca’s win is “really important” for her breed, especially as it increases in popularity across both the UK and the US. </p> <p>Although Orca was crowned Best In Show, her success wasn’t limited to that one award. The curly-coated canine also won in the gundog group - one of seven categories in the 2023 competition, this one evaluating dogs that were originally trained in finding live game. </p> <p>An honourable mention, of course, goes to the Channel 4 People’s Vote winner - an Irish wolfhound called Paris, whose owner is Chris Amoo, lead singer of The Real Thing. </p> <p>The show’s manager, Vanessa McAlpine, was pleased with the year’s events, declaring it to be “triumphant”.</p> <p>“Congratulations to Orca, who helped end this year’s competition on a real high, taking the coveted best in show award alongside her handler, Javier,” she said. “The pair were very deserving winners and it was clear to see their strong relationship together in the ring.” </p> <p><em>Images: Getty </em></p>

Family & Pets

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Resistance to mega-tourism is rising in the South Pacific – but will governments put words into action?

<p>With COVID-19 travel restrictions largely a thing of the past for Australian and <a href="https://www.newshub.co.nz/home/travel/2022/12/fiji-more-popular-with-kiwi-tourists-than-it-was-pre-covid-19.html">New Zealand tourists</a>, Pacific destinations are enjoying the return of visitors – albeit at a <a href="https://devpolicy.org/the-pacific-emerging-from-covid-slowly-20221019/">slower pace</a> than in other parts of the world.</p> <p>Tourism in Fiji, Samoa, Vanuatu and the Cook Islands was <a href="https://www.imf.org/-/media/Files/Countries/ResRep/pis-region/small-states-monitor/pacific-islands-monitor-issue-17-october-2022.ashx">hit hard by the pandemic</a>, but <a href="https://www.massey.ac.nz/about/news/pacific-islands-resilient-as-covid-19-topples-tourism/">patience and resilience</a> are starting to pay off. Foreign dollars are once again circulating in those small economies. Recently, <a href="https://www.mvariety.com/business/kiribati-welcomes-first-cruise-ship-visit/article_30ca4be0-b0f7-11ed-9b9d-93619a4dfba6.html">Kiribati welcomed</a> its first international cruise ship since 2020.</p> <p>But this isn’t a simple case of returning to normal. The past three years have allowed time for reflection, leading to a rising awareness of <a href="https://southpacificislands.travel/pacific-sustainable-tourism-leadership-summit-calls-on-pacific-leaders-to-work-together-to-build-resilient-futures/">possible alternatives</a> to pre-pandemic tourism models.</p> <p>From senior levels within governments to grassroots tourism operators and citizens, there has been serious discussion about the resumption of business as usual, including several <a href="https://southpacificislands.travel/2021-ends-on-a-high-with-pacific-islands-tourism-research-symposium/">regional symposiums</a> hosted by the South Pacific Tourism Organisation.</p> <p>Issues of sovereignty and future resilience have been very much to the fore – quite untypical in a global tourism industry largely focused on <a href="https://etc-corporate.org/news/europes-tourism-rebound-predicted-to-continue-into-2023/">boosting numbers</a> as soon as possible. Questions remain, however, about the gap between rhetoric and reality.</p> <h2>Flipping the narrative</h2> <p>The <a href="https://southpacificislands.travel/2022-pacific-sustainable-tourism-leadership-summit/">Pacific Sustainable Tourism Leaders Summit</a> in November 2022 brought together tourism ministers and industry stakeholders to discuss the future of regional tourism. This led to a <a href="https://southpacificislands.travel/pacific-sustainable-tourism-leadership-summit-calls-on-pacific-leaders-to-work-together-to-build-resilient-futures/">regional commitment</a> signed by 11 countries focused on promoting sustainable tourism.</p> <p>Essentially, the aim is to flip the narrative: rather than Pacific nations being seen as dependent on tourism, regional tourism itself depends on the Pacific and its people surviving and thriving. Accordingly, Pacific countries are calling for fairer and more meaningful relationships with tourism partners.</p> <p>Cook Islands’ associate minister of foreign affairs and immigration, Tingika Elikana, urged other Pacific leaders at the summit to rebuild tourism in a way that was <a href="https://www.fijitimes.com/inclusive-pacific-summit-calls-on-regional-leaders-to-work-together/">equitable and inclusive</a>, "[it] is crucial that lessons are learned from recent crises and that steps are taken to embed long-term inclusivity, sustainability, and resilience into our tourism offering as it faces evolving challenges and risks."</p> <p>Vanuatu has been heading in this direction since early in the pandemic, when it made “destination wellbeing” <a href="https://www.traveldailymedia.com/vanuatu-tourism-adopts-well-being-approach-for-covid-19-recovery/">central to its tourism recovery</a>. The aim of “moving beyond solely measuring visitor arrivals and contribution to GDP” then fed into the country’s <a href="https://tourism.gov.vu/images/DoT-Documents/Presentations/Vanuatu_Sustainable_Tourism_Strategy_2020-2030-2020_.pdf">Sustainable Tourism Strategy</a>, launched at the height of the pandemic.</p> <h2>Push-back on resorts and cruise ships</h2> <p>This reappraisal of scale and priorities has perhaps been most evident in Fiji where there has been <a href="https://www.fijitimes.com/project-unoriginal/">strong opposition</a> to a US$300 million mega-project proposed by Chinese developers.</p> <p>The hotel, apartment and marina complex would be built in an area containing one of the last remaining remnants of mangrove forest near the capital, Suva. Conservationists and local residents have been critical of the <a href="https://www.rnz.co.nz/international/pacific-news/484141/conservationist-calls-on-fiji-govt-to-preserve-rare-mangrove">environmental</a> and <a href="https://www.fijitimes.com/how-can-fiji-supply-water-to-project/">infrastructural</a> impact of the proposed development, as well as the <a href="https://www.fijitimes.com/project-unoriginal/">authenticity of its design</a>.</p> <p>There is <a href="https://www.rnz.co.nz/international/pacific-news/484710/costly-development-of-suva-forest-may-now-not-happen">now doubt</a> about whether the government will renew the developer’s lease, due to expire in June. The minister for lands and mineral resources has said “there’s been a lack of transparency” from the developers, and that he “will continue to monitor the remaining conditions of the development lease”.</p> <p>A leading opponent of the project, Reverend James Bhagwan, <a href="https://www.rnz.co.nz/international/pacific-news/484710/costly-development-of-suva-forest-may-now-not-happen">told Radio New Zealand</a>, "we'’re not anti-development, but what we’re saying is we need to look at development from a perspective that places the environment at the centre, not at the periphery.</p> <p>There is a precedent here: approval for a multi-million-dollar resort and casino development on Malolo island was revoked in 2019 after another Chinese developer, Freesoul Investments, destroyed part of a reef, dumped waste and disrupted traditional fisheries. In 2022, the High Court fined the company <a href="https://www.newsroom.co.nz/resort-developers-found-guilty-over-fiji-island-disaster-1">FJD$1 million</a>. It was the first time a developer had been punished for an “environmental crime”.</p> <p>Environmental concerns are also causing other Pacific countries to resist a return to mass tourism. In Rarotonga, Cook Islands, annual visitor numbers before the pandemic were ten times the island’s local population. The ability to cope with that level of tourism has since been <a href="https://www.rnz.co.nz/international/pacific-news/443141/cook-islanders-considering-how-much-tourism-is-too-much">seriously questioned</a>.</p> <p>And in French Polynesia, the government has <a href="https://www.nzherald.co.nz/travel/french-polynesia-the-latest-country-to-ban-mega-cruise-ships/RXY2PDLCWPAIZRVNENLHJ6Z2N4/">banned port calls</a> for cruise ships with a capacity greater than 3,500 passengers. The decision was based on concerns about air pollution, stress on the marine environment and social impacts. Daily cruise arrivals to Bora Bora are now restricted to 1,200 passengers, much to the <a href="https://www.rnz.co.nz/international/pacific-news/407885/bora-bora-calls-for-ban-on-large-cruise-ships">relief of locals</a>.</p> <h2>A new kind of tourism?</h2> <p>In the face of uncertainties due to climate change and geopolitical tensions in the region, it’s encouraging to hear local voices being heard in debates about the future of Pacific tourism – and political leaders appearing to respond.</p> <p>The Pacific Island Forum leaders’ retreat in Fiji late last month discussed the tourism industry. The forum’s signature <a href="https://www.forumsec.org/2050strategy/">Blue Pacific Strategy</a> for regional co-operation recognises tourism is an important component of national development, and the need to balance economic pressures with environmental and cultural protection.</p> <p>But despite the apparent political will and regional focus on building resilience, tourism development will undoubtedly continue to challenge the desires and initiatives of Pacific peoples seeking more sustainable futures.</p> <p>While the policy rhetoric sounds good, it remains to be seen whether Pacific governments will remain steadfast and united under mounting pressures from major cruise operators, Chinese commercial interests and large hotels looking to maximise occupancy rates.</p> <p>Many Pacific people reported the natural environment – along with social, spiritual, physical and mental wellbeing – <a href="https://www.internationaljournalofwellbeing.org/index.php/ijow/article/view/2539">improved during the pandemic pause</a> in tourism. But the reality of putting local wellbeing ahead of profits and increased tax revenue is yet to be fully tested as tourism bounces back.</p> <p><em>Images: Getty</em></p> <p><em style="box-sizing: border-box; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;">This article originally appeared on <a href="https://theconversation.com/resistance-to-mega-tourism-is-rising-in-the-south-pacific-but-will-governments-put-words-into-action-201071" target="_blank" rel="noopener">The Conversation</a>. </em></p>

International Travel

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Artist puts the lid on rubbish rental prices

<p>In the age of soaring interest rates and a global housing crisis, one young man in the United Kingdom had a wheelie good idea for getting a roof over his head.</p> <p>His solution? Skipping the queues, and moving into a bin.</p> <p>British artist and architect Harrison Marshall was down in the dumpsters when he decided to seize the opportunity, to both raise awareness about those being forced from their homes due to extortionate rent prices in London - and give himself somewhere to stay in the process - by converting an old skip into a tiny home. </p> <p>The Skip House boasts a whole range of features that one might not expect to find in a place so small - 25 square metres, in fact - with the likes of insulted timber framing, a barrel roof capable of fitting a bed, a kitchen hob - the whole set up including a sink, a stove, and a tiny fridge - as well as a wardrobe. </p> <p>And although it took a month since Marshall moved himself in, the skip was eventually connected to the grid, allowing him to warm his tiny property. The home doesn’t have its own flushing toilet or even a shower, but it doesn’t phase Marshall, who makes use of such amenities at work or at the gym. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Co22dZwoxaQ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Co22dZwoxaQ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by SKIP House (@theskiphouse)</a></p> </div> </blockquote> <p>“With the cost of living at an all time high, and no end in sight, this project is about living for less,” Marshall said of the project on the Skip House’s Instagram, “in one of the most expensive cities in the world, London.</p> <p>“People across the country are changing the way they live to compensate for the rising cost of basic necessities,” he continued. “Living in a skip isn’t the solution, but rather an exploration and a statement.”</p> <p>As Marshall, who now pays approximately $90 a week in rent, told <em>Southwark News</em>, “it seems crazy that people work in the city and can’t afford to live here. Or [that] people who have lived here their whole lives can’t afford to stay here, so they’re having to move out.”</p> <p>He explained that constructing the tiny home was “the only way” for him to continue to live there, and that he hoped to spark a conversation around housing, particularly when it came to unused urban wasteland spots, and how more creative solutions had to be out there. </p> <p>“It also gave quite a good juxtaposition between what you don’t typically think of as a house and almost the polar opposite of that, which is a bin or dumpster,” Marshall told <em>Business Insider</em>, “and how actually that could be turned into something which is relatively cosy and homely.”</p> <p>And as for what his neighbours think about his unusual housing venture, he told<em> Southwark News </em>that he had between 20 and 25 of them show up to his skip-warming, “they’re all super supportive.</p> <p>“People have even seen me doing stuff in the garden and gone to get their tools and come to help out and people around have filled up my hot water bottle.”</p> <p><em>Images: Instagram</em></p>

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Tips for putting together the perfect platter

<p>Entertaining loved ones can create beautiful memories but is by no means an easy feat. From considering dietary requirements, choosing what to cook, the preparation time and the final cost of the food, a simple do can turn into a stressful affair. Platters can be a great way to feed your guests whilst also showing off your food presentation skills. Here are five great tips to creating the perfect platter for entertaining.</p> <p><strong>1. Start with a centrepiece</strong></p> <p>When making your platter, decide on one key taste that can be at the centre of the platter that will compliment all the other flavours. Depending on the type of platter you are serving, your centrepiece could be anything from a cold meat, to a dip or cheese. If you want to be organised and prepare your platter ahead of time, just leave space for the chilled cheese and add it in before serving. This will avoid the last-minute panic of trying to make your platter look appealing before you serve it.</p> <p><strong>2. Don’t forget the dips</strong></p> <p>Dips and sauces not only add some variation to textures of the food but also compliment the flavours. Thick dips such as hummus, baba ghanoush and Greek yogurt dips work well as their consistency allows you to dollop them straight onto the platter.</p> <p><strong>3. Add difference textures</strong></p> <p>What separates average platters from great ones is the assortment of textures that are filling the platter. It is important to give your guests something that they can scoop into the cheese and dips that are provided. Top quality platters will have a minimum of two different types of crackers, usually one that is a bit sweeter and one that is more savory. Some platters require creativity but if you have cheese or meat on your platter, just think about what condiments will make the platter more spectacular. Jams, mustards or fruit spreads are good starting blocks to add to your spread.</p> <p><strong>4. Decorate your table</strong></p> <p>If you have gone to the effort of putting together a spectacular platter, you need to make sure the rest of the room matches the presentation of your platter. Bring out all your best table decorations such as linen table runners and placemats to reinforce the sophistication.</p> <p><strong>5. Remember to try your food</strong></p> <p>Although you might be caught up entertaining or preparing the next round of food, make sure you get to try the platter that you have ensembled so you can be your own critic.</p> <p>It is always good to add a pop of colour and fresh produce on the platter. Adding vegetables, carrot sticks and cucumber slices will provide a necessary variation in flavours and will also make your guests not feel so terrible for indulging in your delicious spread.</p> <p><em>Image: Getty</em></p>

Home Hints & Tips

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Am I ever gonna see your face again? Nuanced and thoughtful, Kickin’ Down the Door puts The Angels back in the spotlight

<p>When I was a kid, my dad Max took me to basketball games at Melbourne’s Entertainment Centre. I’d wait in my plastic bucket chair as the cheerleaders shook their pom poms and the teams did lay ups. The music was loud, and around the time everyone had found their seats, one song would often come on. </p> <p>It opened with a wailing, single note guitar, followed by a chunky, palm muted riff, driving along until bursting into the chorus when the vocals would demand “Am I ever gonna see your face again?” And as I licked my lemonade icy pole I’d delight as the whole stadium would <a href="https://www.theguardian.com/music/australia-culture-blog/2014/apr/15/australian-anthems-the-angels-am-i-ever-gonna-see-your-face-again">chant back</a> “No way, get fucked, fuck off.”</p> <p>I had no idea the band was called The Angels. I didn’t know they were supposed to be the next AC/DC but didn’t quite “make it”. The intense relationships at their core were lost on me. I was just delighted by how wild it felt, this song the audience owned, breaking rules, answering back. </p> <p>A new documentary, Kickin’ Down the Door chronicles Australian band The Angels across four decades, from suburban Adelaide to the gloss of <a href="https://themusic.com.au/news/iconic-alberts-music-studios-to-be-torn-down-to-make-way-for-luxury-apartments/wSnS1dTX1tk/08-10-15">Albert Studios</a>and beyond.</p> <p>The classic Oz rock vibe is omnipresent: dudes, riffs, volume. </p> <p>But this story’s star quality is how hard it works to showcase the band from both front of house and backstage, offering something far more nuanced than the well-thumbed tale of these national music icons.</p> <h2>Finding intensity</h2> <p>The documentary centres on the songwriting team of the Brewster brothers, vocalist Bernard “Doc” Neeson, and a revolving cast of drummers, bass players and producers. </p> <p>The themes are what you might like in a documentary about Australian rock ‘n’ roll: journeys to adulthood, mateship, resistance, lashings of hope, dollops of luck. Interviews from the band and their nearest and dearest sidle up against archival footage with cute animations bridging scenes. </p> <p>There’s the ubiquitous drop-in from a couple of international names to provide cred – thankfully a Bono-free endeavour. There’s a slither of pre-hat Molly Meldrum. The eye candy of 70s and 80s Aussie life abounds.</p> <p>The songs are central to Kickin’ Down the Door, but rock ‘n’ roll has always been about theatre, and front man Doc Neeson’s lead in creating an unsettling intensity at live shows lifted The Angels beyond the meat and potatoes of standard Oz rock.</p> <p>In one scene, the lighting guy talks about how Doc used silence and darkness as a tool of intensity – the antithesis of rock show bombast.</p> <h2>A complex portrait</h2> <p>Like The Angels did with rock ‘n’ roll, Kickin’ Down the Door offers a key change in the way it positions the people behind the scenes. Director Madeleine Parry has brought together a complex web of relationships pivoting on creative jubilation, obligation, devotion and estrangement.</p> <p>At an early gig, the Brewsters’ mother is recalled as dancing on a table in a “sea of blokes”. These were her boys, who could do no wrong.</p> <p>Mothers, girlfriends, wives and children are elevated close to the story’s centre, anchored within the nostalgic rhythm of white suburban Australian life to contrast with the band’s sprint – then marathon – to rock ‘n’ roll stardom. Beyond the band bubble, everyone’s sacrifice is apparent.</p> <p>“We all supplied the stability while they chased the dream,” says Neeson’s then partner. </p> <p>In bringing women to the front, Parry frames the main players as multi-dimensional, emotional and expressive. The intensity of volume, riffage and flamboyance sits in dialogue with each band members’ reflections to present the way that “performance” seamlessly slides across gender and genre.</p> <p>This deep thoughtfulness shines through the dizzying foray of complex legal and financial arrangements bands can be thrown into, setting them up with lifelong debt. </p> <p>This is the persistent myth of “luck” in rock ‘n’ roll. This myth grinds against the power imbalance inherent in an incredibly competitive, brutal and sometimes hedonistic global business culture. For decades, rock ‘n’ roll has relied on the exploitation of artists who sacrifice family, health, economic security and friendships to have sustainable careers.</p> <p>This documentary skilfully weaves the devastation that comes when these pressures evaporate years of work for bands and their teams. </p> <p>It isn’t so much a story about the big bad music industry swallowing up another Australian wanna be. Rather, it is a well-crafted assemblage of the pervasive way rock ‘n’ roll’s mystique works behind the scenes, prioritising profits over health and wellbeing, and the sustainability of artists and their families.</p> <h2>The sonic legacy</h2> <p>Undoubtedly the biggest names now in Australian guitar driven music – Amyl and the Sniffers, Courtney Barnett, King Gizzard &amp; the Lizard Wizard, Tame Impala – are part of the sonic legacy of bands like The Angels. </p> <p>But they also show a marked shift in how they do business when courting international markets, maintaining elements of independence and control that The Angels had no blueprint for.</p> <p>This current crop of bands also show we are on the road to far better gender representation of what contemporary rock music looks and sounds like. And in other genres, artists like Baker Boy, Genesis Owusu, Barkaa and Jaguar Jonze continue to contest and take ownership of “the sound” of Australian music. </p> <p>Incidentally, I never went on to play basketball. I picked up an electric guitar instead.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/am-i-ever-gonna-see-your-face-again-nuanced-and-thoughtful-kickin-down-the-door-puts-the-angels-back-in-the-spotlight-194057" target="_blank" rel="noopener">The Conversation</a>.</em></p>

Music

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Pumping loud music is putting more than 1 billion young people at risk of hearing loss

<p>Music is an integral part of human life. It’s all around us, just like sunshine, lifting our mood. We enjoy it so much that many of us take it with us everywhere on our phones or we spend weekends hitting the club scene, live-music venues or concerts.</p> <p>Meanwhile, many of us may have felt annoyed by loud sound from music venues or remarked on sound emanating from someone else’s headphones. We’re probably aware we should prevent hearing loss from loud industrial noise at work or from using power tools at home. </p> <p>A systematic review released today in <a href="https://globalhealth.bmj.com/lookup/doi/10.1136/bmjgh-2022-010501">BMJ Global Health</a> reports unsafe listening practices in adolescents and young adults from using personal listening devices (such as phones or digital music players) and going to loud clubs and gigs are common, and could be a major factor contributing to hearing loss. </p> <p>In fact, the authors estimate the pumping tunes could be placing up to 1.35 billion young people at risk of hearing loss worldwide.</p> <h2>What the study looked at</h2> <p>Systematic analysis involves looking across multiple studies to identify consistent findings. In this study, the authors included 33 peer-reviewed studies published between 2000 and 2021, involving over 19,000 people, aged 12–34. </p> <p>In the study, unsafe listening was identified as listening at levels above 80 decibels for over 40 hours per week. For context, this is the level above which most Australian states <a href="https://www.safeworkaustralia.gov.au/safety-topic/hazards/noise/overview#:%7E:text=Workers%20must%20not%20be%20exposed,on%20decibels%20and%20time%20exposed.">require industry</a> to implement noise protection processes such as use of hearing protectors.</p> <p>The study confirms the rate of unsafe listening practices is high in adolescents and young adults: 23.81% of them were listening to music on personal devices at unsafe levels and 48.2% at loud entertainment venues (though this rate is less certain). Based on global estimates of population, this translates to up to 1.35 billion young people at risk of hearing loss globally. The World Health Organization <a href="https://www.who.int/health-topics/hearing-loss#tab=tab_1">estimates</a> over 430 million people worldwide already have a disabling hearing loss and prevalence could double if hearing loss prevention is not prioritised.</p> <p>The results tally with our previous studies conducted by Australia’s National Acoustic Laboratories and HEARing Cooperative Research Centre. </p> <p>More than a decade ago we <a href="https://acc.hearingservices.gov.au/wps/wcm/connect/hso/f1f6299d-96f3-408e-be4b-0775af6d7f41/Lifetime_profile_exposure_sound_what_safe_HLPP2.pdf?MOD=AJPERES">reported</a> a high potential for hearing loss from attendance at nightclubs, pubs and live concerts in young Australians aged between 18–35 years. </p> <p>Back then, we found 13% of young Australians (aged 18–35) were getting a yearly noise dose from nightclubs, concerts and sporting activities that exceeded the maximum acceptable dose in industry. In 2015, the WHO launched the <a href="https://www.who.int/activities/making-listening-safe">Make listening Safe</a>initiative to encourage young people to protect their hearing.</p> <h2>Why it’s bad for your hearing</h2> <p>So what’s the problem with loud music? Like sunshine, overexposure can lead to harm. </p> <p>Loud noise, including music, can <a href="https://www.cdc.gov/nceh/hearing_loss/how_does_loud_noise_cause_hearing_loss.html">kill off hair cells and membranes</a> in the inner ear (the cochlea). Once hearing is lost, a person mightn’t be able to hear or understand speech or sounds around them. </p> <p><a href="https://www.nidcd.nih.gov/health/noise-induced-hearing-loss">Research</a> shows hearing loss results from a combination of sound being too loud (and it doesn’t need to be painful to cause hearing damage), listening to loud sound too long (and the louder the sound, the less time you can listen before your hearing is at risk) and how often you are exposed (and hearing damage is cumulative over time). </p> <p>A good “rule of ear” is that if you hear ringing in your ears at or after listening, you are at risk of damaging your hearing. This type of hearing loss is <a href="https://www.cdc.gov/nceh/hearing_loss/how_does_loud_noise_cause_hearing_loss.html">permanent</a> and may require use of hearing aids or cochlear implants.</p> <h2>Wait, so no loud music at all?</h2> <p>So what can we do, short of throwing away our headphones and avoiding clubbing and live music?</p> <p>First, just like with the sun and skin, we need to be aware of the risks to our hearing and take the necessary steps to protect ourselves. We need to be aware of how loud sound is around us and how to keep our exposure within safe levels. We can do this by using personal hearing protection in clubs (such as <a href="https://www.nytimes.com/wirecutter/reviews/best-earplugs-for-concerts/">ear muffs or ear plugs</a> that are fit for purpose), or limiting how often we visit noisy music venues or how long we stay at really loud ones.</p> <p>In Australia, people can access a free <a href="https://knowyournoise.nal.gov.au/">noise risk calculator</a> to calculate their personal risk using an online sound level meter, and to explore how changes in lifestyle could protect their hearing while still allowing them to enjoy music.</p> <p>Most phones now come with software that can <a href="https://www.headphonesty.com/2022/03/iphone-headphone-safety/#:%7E:text=Key%20features%20of%20the%20iPhone%20Headphone%20Safety%20feature&amp;text=According%20to%20the%20WHO%20standard,risk%20of%20sustaining%20hearing%20damage.">monitor safe listening levels</a> and limit exposure.</p> <p>Hearing protection at the venue level is more challenging and may require regulatory and industry-based approaches. Our <a href="https://academic.oup.com/annweh/article/64/4/342/5811673">2020 research</a> identified hazard controls for entertainment venues, such alternating volume between louder and softer levels, rotating staff, providing quiet rooms, and raising speaker locations above head height. We also showed DJs and venues were open to initiatives aimed at reducing the risk of hearing loss for their patrons and <a href="https://www.tandfonline.com/doi/abs/10.1080/19338244.2020.1828241?journalCode=vaeh20">staff</a>. </p> <p>Compromises are possible and they could enable enjoyment of music at live-music venues, while still protecting hearing. That way everyone will be able keep enjoying music for longer.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/pumping-loud-music-is-putting-more-than-1-billion-young-people-at-risk-of-hearing-loss-194537" target="_blank" rel="noopener">The Conversation</a>.</em></p>

Music

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How to put your marriage back in the honeymoon phase

<h3>Encourage your partner to pursue a passion</h3> <div> <p>Research suggests we’re most attracted to our partner when they are in their own element—in other words, when they’re feeling confident and in the flow.</p> <p>That may be when he’s playing his trumpet or coding a new program, or when she’s dancing to flamenco music or painting pictures of historical landscapes.</p> <p>Whatever your individual passions may be, focus on supporting each other to pursue them.</p> <p>“Find where your partner excels and start looking at them fresh through that lens, as if you were strangers, meeting for the first time,” suggests sexual health consultant Celeste Holbrook, PhD.</p> </div> <div> <h3>Purposely spend some time apart</h3> <div> <p>This may sound a little counterintuitive, but not spending every waking second glued to each other’s side is the best thing you can do to create a longing for each other.</p> <p>“This is especially important for couples who spend too much time together,” says Dawn Michael, PhD, clinical sexologist, relationship expert, and author of My Husband Won’t Have Sex With Me.</p> <p>“In relationships where one spouse travels for work every now and then, it’s easier because the nature of your schedules provides some distance to the relationship—the couple longs to see each and develops an appreciation for that person.”</p> <p>If you have similar work schedules and find that you’re always together, go out of your way to see a friend twice a month or plan a short trip with a group of friends to avoid losing that longing of wanting to see each other again.</p> </div> <div> <h3>Show appreciation for your partner at least once every day</h3> <div> <p>When you first started dating, remember how much you appreciated the little things your partner did for you and you did for him? Continue to do this in your relationship as it grows over the years.</p> <p>“At the beginning you’re giddy with love and gratitude, and you’re grateful for your lover and all the little things you do together, the things they say and the places you go together,” says Claudia Six, PhD, sexologist, relationship coach, and author of Erotic Integrity: How to Be True to Yourself Sexually.</p> <p>“Reconnect with that gratitude instead of taking your relationship for granted.”</p> <p>Start the day by telling each other what you’re grateful for, complimenting one another regularly, saying “I love you,” and comment on a new dress or a new haircut.</p> <p>If you want to take the romance up a few notches, start leaving love notes in unexpected places—by the coffee machine, in his underwear drawer, by the door so he sees it as he’s leaving, or on the garbage can for whoever takes out the trash.</p> </div> <div> <h3>Try to do your partner's job</h3> <div> <p>You might never think about what goes into shlepping the recycling to the curb, cleaning the litter box, or paying the bills—because it’s something your partner always takes care of.</p> <p>But if you take over the task even one time, you’ll get a fresh appreciation for your partner’s efforts.</p> <p>Don’t be afraid to take it outside the realm of housework too.</p> <p>Take on the spreadsheets from your CPA wife or help out your husband in his fourth grade classroom.</p> <p>“You will personally experience your partner’s everyday life, which can help you appreciate the little nuances that you don’t often get to see, creating a new version of them for you to be attracted and drawn to,” explains Dr. Holbrook.</p> </div> <div> <h3>Initiate sex more often</h3> <div> <p>In the “honeymoon” stage, sex seemed to happen spontaneously, but in reality you both planned for it.</p> <p>For example, when you were dating, and you knew you would be going to his house on Thursday for game night, you probably shaved your legs in anticipation.</p> <p>And that anticipation was what made things so exciting!</p> <p>“Recreate those feelings by scheduling sex and then building anticipation through flirty communication right up until you hit the sheets,” says Dr. Holbrook.</p> <p>“You’ll be surprised by how getting your mind in the mood long beforehand will boost your libido and take you right back to that ‘honeymoon’ feeling.”</p> </div> <div> <h3>Plan fun, spontaneous date nights</h3> <div> <p>When love is new, date nights are special.</p> <p>But with limited time, kids, the stress of running a household and doing your job, date nights can represent a huge logistical ‘should.’</p> <p>“But it really is important to remember how dates used to be, when you’d dress up for them, look your beloved in the eye, be interested in what they say, and allow them to put a twinkle back in your eye,” says Dr. Six.</p> <p>“Remember what made you fall in love with him and treat the date as a special time.” Go to a concert in the park and bring a picnic basket with wine if that’s allowed.</p> <p>Outdoor concerts are often free and can be a great way to have a nice evening together and just enjoy each other’s company.</p> <p>Or go out to a nice place for dinner and split an appetizer—order a bottle of wine and make the meal last.</p> <p>“Do this as often as your budget allows, but at least once a month if you can save up for it,” recommends Dr. Michael.</p> </div> <div> <h3>Use the power of touch to your advantage</h3> <div> <p>Touching is small way to reconnect and make contact every day.</p> <p>Even just holding hands releases the love hormone oxytocin, which can strengthen empathy and communication between a couple.</p> <p>“Make sure to hold hands, not only when walking down the street, but at home, in the morning when you first wake up, and at the end of the day before going to sleep,” says Dr. Six.</p> <p>“You don’t have to talk. You can just feel the warmth of your lover’s hand in yours and rest in the comfort of it, enjoying the familiarity of your beloved’s skin and energy.”</p> </div> <div> <h3>Surprise each other with gifts for no reason</h3> <div> <p>A single rose, a new pair of socks, or any small gift just because this person is the love of your life is a simple and heartwarming way to stay connected and keep the spark alive.</p> <p>“When your love was new, you did sweet things like this for each other, but then (like most people) you slacked off, got busy and the novelty wore off,” explains Dr. Six.</p> <p>“Reignite the pleasure of seeing the delight in your partner’s eyes as they find their little gifts and receive their appreciation and gratitude for the small things you do, just like at the beginning, when you were wooing each other.”</p> </div> <div> <h3>Check in on a regular basis</h3> <div> <p>Think of it as a state-of-the-union conversation between the two of you about your relationship.</p> <p>It can be as simple as 15 minutes on the couch where you talk about what made you happy, what moved you.</p> <p>“The mundane tasks of daily living can dull the sparkle in a relationship, but if you make an effort to be genuinely interested in your spouse’s state of mind and how they’re feeling about things in their life and in the relationship, it’ll have you both feeling closer to each other,” says Dr. Six.</p> <p>In bed at night or over dinner, ask each other what your favorite part of the day was and why.</p> <p>You might be surprised to learn what is most meaningful to your mate and you may even chuckle at each other’s answers as you reminisce about the day’s events.</p> <p>This way you’re constantly discovering something new about your partner and sharing in their joy, the way you did in the beginning of your relationship.</p> </div> <div> <h3>Recreate your wedding night</h3> <div> <p>Remember how you felt on your wedding night and recreate that feeling in your lovemaking—that happy, open-hearted bliss.</p> <p>“There’s nothing like wedding night lovemaking, so try and bring it back by conjuring the expanded feeling you had, the immeasurable joy of being received by your spouse and fully receiving them in turn,” says Dr. Six.</p> <p>No flannel that night—better yet, wear what you wore on your wedding night.</p> <p>You know you have that outfit tucked away somewhere, so go ahead and wear it again (if it still fits).</p> <p>You’ll be amazed at how moving it can be as the memories resurface from that day.</p> </div> <div> <h3>Book a vacation (or staycation)</h3> <p>Create a responsibility-free zone by getting away from your house and your normal life, even for just a few days or overnight. Even an inexpensive hotel or Airbnb in your hometown can be enough to relieve your brain of all the concerns of home. “Responsibility is the biggest killer of arousal, so if you can physically remove yourself from those reminders, you can have a care-free honeymoon feeling even decades into your relationship,” says Dr. Holbrook. Doing something out of the ordinary together can bring out many of those new feelings of desire. While you’re at it, agree to unplug electronic devices to help recreate the timelessness and lack of obligations of a honeymoon.</p> <p><strong>This article originally appeared on <a href="https://www.readersdigest.co.nz/news-articles/how-to-put-your-marriage-back-in-the-honeymoon-phase" target="_blank" rel="noopener">Reader's Digest.</a></strong></p> <p><em>Image: Shutterstock</em></p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div>

Relationships

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Whether in war-torn Ukraine, Laos or Spain, kids have felt compelled to pick up crayons and put their experiences to paper

<p>“They still draw pictures!”</p> <p>So wrote the editors of an influential collection of children’s art that was <a href="https://www.afsc.org/document/they-still-draw-pictures-1938">compiled in 1938</a> during <a href="https://theconversation.com/ukraines-foreign-fighters-have-little-in-common-with-those-who-signed-up-to-fight-in-the-spanish-civil-war-178976">the Spanish Civil War</a>. </p> <p>Eighty years later, war continues to upend children’s lives in Ukraine, Yemen and elsewhere. In January, UNICEF <a href="https://www.unicef.org/globalinsight/reports/prospects-children-2022-global-outlook">projected</a> that 177 million children worldwide would require assistance due to war and political instability in 2022. This included <a href="https://www.unicef.org/emergencies/yemen-crisis">12 million children in Yemen</a>, <a href="https://www.unicef.org/emergencies/syrian-crisis">6.5 million in Syria</a> and <a href="https://www.unicef.org/appeals/myanmar">5 million in Myanmar</a>.</p> <p>The Russian invasion of Ukraine in February 2022 added 7 million more children to this number. To date, more than half of Ukraine’s children <a href="https://www.unicef.org/emergencies/war-ukraine-pose-immediate-threat-children">have been internally or externally displaced</a>. Many more have faced disruptions to education, health care and home life.</p> <p>And yet they, too, still draw pictures. In March, a charity called <a href="https://www.uakids.today/en">UA Kids Today</a>launched, offering a digital platform for kids to respond with art to Russia’s invasion and raise money for aid to Ukrainian families with children.</p> <p><a href="https://scholar.google.com/citations?user=7bfZyk8AAAAJ&amp;hl=en">As a scholar who studies</a> the ways wars affect societies’ most vulnerable members, I see much that can be learned from the art created by kids living in war-torn regions across place and time.</p> <h2>A century of children’s art</h2> <p>During <a href="https://www.nam.ac.uk/explore/boer-war">the Boer War</a> – a conflict waged from 1899 to 1902 between British troops and South African guerrilla forces – relief workers sought to teach orphaned girls the art of <a href="https://blogs.bodleian.ox.ac.uk/archivesandmanuscripts/2017/08/24/the-archive-of-emily-hobhouse-now-available/">lace-making</a>. During World War I, displaced children in Greece and Turkey learned to weave textiles and decorate pottery <a href="https://neareastmuseum.com/2015/08/13/every-stitch-a-story-near-east-industries/">as a means of making a living</a>. </p> <p>Over time, expression has replaced subsistence as the driver of children’s wartime artwork. No longer pressed to sell their productions, children are instead urged to put their emotions and experiences on display for the world to see. </p> <p>Novelist <a href="https://www.neh.gov/humanities/2015/novemberdecember/feature/the-talented-mr-huxley">Aldous Huxley</a> hinted at this goal in his introduction to the 1938 collection of Spanish Civil War art. </p> <p>Whether showing “explosions, the panic rush to shelter, [or] the bodies of victims,” <a href="https://library.ucsd.edu/speccoll/tsdp/frame.html">Huxley wrote</a>, these drawings revealed “a power of expression that evokes our admiration for the childish artists and our horror at the elaborate bestiality of modern war.”</p> <p><a href="https://www.poetryfoundation.org/poets/herbert-read">Herbert Read</a>, a World War I veteran and educational theorist, organized another show of children’s art during World War II. Unlike Huxley, Read found that scenes of war did not dominate the drawings he collected from British schoolchildren, even those exposed to the London Blitz. In a pamphlet for the exhibition, he highlighted “the sense of beauty and the enjoyment of life which they have expressed.”</p> <p>While the shows discussed by Read and Huxley differed in many ways, both men emphasized the form and composition of children’s artwork as much as their pictorial contents. Both also expressed the view that the creators of these drawings would play a critical role in the rebuilding of their war-torn communities. </p> <h2>A political tool</h2> <p>As with the children’s war art made during Huxley and Read’s time, the images coming out of Ukraine express a mix of horror, fear, hope and beauty.</p> <p>While planes, rockets and explosions appear in many of the pictures uploaded by <a href="https://www.uakids.today/en">UA Kids Today</a>, so do flowers, angels, Easter bunnies and peace signs.</p> <p>The managers of this platform – who are refugees themselves – have not been able to mount a physical exhibition of these works. But artists and curators elsewhere are beginning to do so.</p> <p>In Sarasota, Florida, artist Wojtek Sawa <a href="https://www.fox13news.com/news/new-sarasota-exhibit-features-artwork-of-ukrainian-children-coping-with-war">has opened a show</a> of Ukrainian children’s art that will be used to collect donations and messages from visitors. These will later be distributed to displaced children in Poland.</p> <p><a href="https://warchildhood.org/">The War Childhood Museum</a>, based in Sarajevo, Bosnia-Herzegovina, had recently concluded traveling exhibitions in Kyiv and Kherson when the Russian invasion started. The museum’s managing director, who has <a href="https://apnews.com/article/russia-ukraine-war-crimes-schools-d1e52368aced8b3359f4436ca7180811">spoken</a> out strongly about the need for cultural heritage protection in war, was able to retrieve several dozen artifacts from these shows a few days before the fighting commenced. Those toys and drawings, which tell the story of children’s experience during Russia’s previous effort to gain control of the Donbas region in 2014, <a href="https://warchildhood.org/2022/02/24/updates-from-ukraine/">will be featured</a> in shows opening elsewhere in Europe in 2022.</p> <p>By capturing the attention of journalists and the public, these exhibitions have been used to raise awareness, solicit funds and inspire commentary.</p> <p>However, children’s art from Ukraine has not yet played a role in political deliberations, as it did when peace activist Fred Branfman shared his collection of drawings by Laotian children and adults <a href="https://www.nytimes.com/2014/10/07/us/fred-branfman-laos-activist-dies-at-72.html">during his 1971 testimony</a> before Congress on the “<a href="https://legaciesofwar.org/about-laos/secret-war-laos/">Secret War</a>” the U.S. had been conducting in Laos since 1964. </p> <p>Nor is it yet clear whether this art will play a part in future war crimes trials, as the art of Auschwitz-Birkenau internee Yahuda Bacon <a href="https://www.economist.com/books-and-arts/2020/01/25/for-child-survivors-drawing-is-therapy-and-a-tool-of-justice">did during</a> the 1961 trial of Adolf Eichmann.</p> <h2>Windows into different worlds</h2> <p>Art historians <a href="https://www.massey.ac.nz/%7Ealock/hbook/bremner.htm">once thought</a> children’s drawings, no matter where they lived, revealed the world in a way that was unshaped by cultural conventions. </p> <p>But I don’t believe that children in all countries and conflicts represent their experiences in the same way. The drawings of children imprisoned in Nazi concentration camps during World War II are not formally or symbolically interchangeable with drawings made by children exposed to America’s bombing campaign in Laos. Nor can these be interpreted in the same way as images produced by Ukrainian, Yemeni, Syrian or Sudanese children today.</p> <p>To me, one of the most valuable features of children’s art is its power to highlight unique aspects of everyday life in distant places, while conveying a sense of what can be upended, lost or destroyed. </p> <p>A Laotian child’s <a href="https://legaciesofwar.org/programs/national-traveling-exhibition/illustrations-narratives/">drawing</a> of a horse that “ran back to the village” from the rice field after its owner was killed by a bomb offers a small window into the lives of subsistence rice farmers. The desert landscapes and <a href="https://www.bloomberg.com/news/articles/2016-09-30/yemen-s-historic-tower-houses-are-under-threat">urban architecture</a> of Yemen are equally distinctive, and Yemeni children’s drawings highlight those differences even as they express aspirations that viewers around the world may share.</p> <h2>The challenges of preservation</h2> <p>As an academic who has also worked in museums, I am always thinking about how artifacts from today’s conflicts will be preserved for exhibition in the future.</p> <p>There are significant challenges to preserving the drawings and paintings young people produce. </p> <p>First, children’s art is materially unstable. It is often made on paper, with crayons, markers and other ephemeral media. This makes it dangerous to display originals and demands care in the production of facsimiles. </p> <p>Second, children’s art is often hard to contextualize. The first-person commentaries that accompanied some of the Spanish Civil War drawings and most of the Laotian images <a href="https://library.ucsd.edu/speccoll/tsdp/frame.html">often provide</a> details about children’s localized experience but rarely about the timing of events, geographic locations or other crucial facts. </p> <p>Finally, much children’s war art suffers from uncertain authorship. With few full names recorded, it is hard to trace the fates of most child artists, nor is it generally possible to gather their adult reflections on their childhood creations. </p> <p>By noting these complications, I don’t want to detract from the remarkable fact that children still draw pictures during war. Their expressions are invaluable for documenting war and its impact, and it’s important to study them.</p> <p>Nevertheless, in researching children’s art, it is necessary to reflect that scholars and curators are – like the child artists themselves – often working at the limits of their knowledge.</p> <p><em>Image credits: Instagram</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/whether-in-war-torn-ukraine-laos-or-spain-kids-have-felt-compelled-to-pick-up-crayons-and-put-their-experiences-to-paper-181458" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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"Put it up properly!" PM criticised for public flag blunder

<p dir="ltr">Australian Prime Minister Anthony Albanese has come under fire after the Aboriginal flag was hung upside down on the first day of the Jobs and Skills Summit at Parliament House - made worse by the fact that no one in attendance seemed to notice the error either.</p> <p dir="ltr">The incorrectly-hung Indigenous flag was in the background displayed alongside the Australia and Torres Strait Islander flags as Mr Albanese addressed the 140 government and business leaders and was spotted in various selfies and photos taken on the day.</p> <p><span id="docs-internal-guid-6a78ef78-7fff-2c33-67d8-b5d595a52513">When correctly flown, the black half of the flag, <a href="https://aiatsis.gov.au/explore/aboriginal-flag" target="_blank" rel="noopener">representing</a> First Nations Australians, is meant to be at the top, with the red half, signifying the earth, at the bottom.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Loved joining this powerhouse of women speakers on the opening panel at the <a href="https://twitter.com/hashtag/jobssummit?src=hash&amp;ref_src=twsrc%5Etfw">#jobssummit</a>. Equity for women can’t wait ⁦<a href="https://twitter.com/SenKatyG?ref_src=twsrc%5Etfw">@SenKatyG</a>⁩ ⁦<a href="https://twitter.com/sammostyn?ref_src=twsrc%5Etfw">@sammostyn</a>⁩ ⁦<a href="https://twitter.com/emmafulu?ref_src=twsrc%5Etfw">@emmafulu</a> ⁦<a href="https://twitter.com/June_Oscar?ref_src=twsrc%5Etfw">@June_Oscar</a>⁩⁦<a href="https://twitter.com/leonora_risse?ref_src=twsrc%5Etfw">@leonora_risse</a>⁩<br />⁩ <a href="https://t.co/eVd6kDATfJ">pic.twitter.com/eVd6kDATfJ</a></p> <p>— Michele O'Neil (@MicheleONeilAU) <a href="https://twitter.com/MicheleONeilAU/status/1565152042347180034?ref_src=twsrc%5Etfw">September 1, 2022</a></p></blockquote> <p dir="ltr">It hung upside down until delegates left for the lunch break and was correctly displayed when they returned.</p> <p dir="ltr">Prominent Indigenous leaders called out the faux pas, including Coalition Senator Jacinta Price and Warren Mundine, a business leader and former Labor Party president.</p> <p dir="ltr">Senator Price, who has previously criticised Mr Albanese’s flying of the flag as empty symbolism, said it was ironic that the government went out of its way to show symbolic respect for Indigenous Australians, yet still made such an error.</p> <p dir="ltr">“With all the virtuous expression of respect for Aboriginal Australians... and all the carry on with strategically placing the flag prominently to express this deep virtue you’d think that this Albanese Government could actually hang it the right way up?” she said.</p> <p><span id="docs-internal-guid-ac92a209-7fff-5a3a-fd3d-4d50441b5373"></span></p> <p dir="ltr">“Especially at such a significant and groundbreaking event such as the job summit.”</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/09/albo-flag1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Various speakers were photographed in front of the incorrectly-hung Indigenous flag, which was corrected during the event’s lunch break. Images: @AlboMP (Twitter)</em></p> <p dir="ltr">Mr Mundine said he was shocked when the saw the flag on TV, describing the mistake as “ignorant” and “pathetic”.</p> <p dir="ltr">“How ignorant and pathetic is it that our national flag is treated this way… put it up properly!” he said.</p> <p dir="ltr">The Parliamentary Services Department, which was responsible for the error, later said the flag being upside down was the result of “an unfortunate human error”.</p> <p dir="ltr">“The incorrect mounting of the Aboriginal flag was due to an unfortunate human error. Once the error was identified, it was immediately corrected,” it said.</p> <p dir="ltr">While a flag flying upside down can signal that someone is in distress in the US and is sometimes used by protestors at rallies, the act is banned under all circumstances by the Australian flag protocols.</p> <p dir="ltr">Mr Albanese has been displaying the Aboriginal and Torres Strait Islander flags in parliament and at government events since becoming PM following the May election, with Indigenous MPs and leaders praising it as a long-overdue acknowledgement of First Nations culture and Australia’s history before British colonisation. </p> <p dir="ltr"><span id="docs-internal-guid-34d56c2f-7fff-7b7e-e9a5-06a678a4de7f"></span></p> <p dir="ltr"><em>Images: @AlboMP (Twitter)</em></p>

News

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Savings accounts or term deposits: where should you put your cash?

<p>Whether you’re saving money for the short or the long term, choosing between a <a href="http://mozo.com.au/savings-accounts-" target="_blank" rel="noopener">savings account</a> or a <a href="http://mozo.com.au/term-deposits" target="_blank" rel="noopener">term deposit</a> should be a considered decision.</p> <p>The key differences between the two need to be balanced against your financial goals to help you decide which way to go.</p> <p><strong>Access to your money</strong> –Term deposits lock your money away for a period of time starting at a minimum of one month and up to as long as several years. So make sure you won’t need to get your hands on your cash for a while.</p> <p>Savings accounts give you more direct access to your money but generally offer a lower interest rate than their term deposit counterparts. They let you take your money out when you need or want it.</p> <p><strong>Interest rates</strong> –Savings accounts have variable interest rates, so they can change. Some rates are introductory so they’re only held for a certain amount of time, then they drop to a lower variable rate. Read the fine print to see if and when the rate changes, and to what amount. Some savings accounts give you bonus interest if you don’t make a withdrawal or you make a minimum monthly deposit. Be aware too that some accounts might reduce your interest if you withdraw too much or too often.</p> <p>Term deposits offer fixed interest for the length of your term. So once you’ve opened a term deposit, if rates go down, your money isn’t affected because the rates are locked in. Usually the longer the term you choose, the higher the interest rate on offer (although it’s not always the case).  It’s worth keeping an eye out for special interest rate offers, too.</p> <p><strong>Starting amounts</strong> –Term deposits generally have a minimum amount that you need to start with – often it’s at least $1,000. You can start a savings account from zero.</p> <p><em>Image: Getty Images</em></p> <p><strong>Flexibility</strong> –Savings accounts let you add more money whenever you like. Term deposits generally don’t.</p> <p><strong>Which suits</strong> –You need to ask yourself what your savings objectives are. Accessible cash for immediate requirements through a savings account is attractive but for longer-term objectives such as that trip or new car you’ve been eyeing off, the term deposit attracting higher interest and forcing you to refrain from dipping into your account will have you winning in the long run.</p> <p>If you open a term deposit, it’s good to maintain a savings account as well. That way you can keep adding to your savings and when you reach a certain amount, you’ve got the option of possibly starting another term deposit.</p> <p>If you’ve got enough for a term deposit now, shop around for the best deal. There are savings account and term deposit comparison websites which can help make this easier, but it’s also worth checking out different banks and other providers too.</p>

Money & Banking

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Natural wonders of the world to put on your bucket list

<h2>Earth’s greatest hits</h2> <p style="font-size: medium; font-weight: 400;">Mother Nature sure knows how to make a statement. The planet is dotted with all sorts of gorgeous creations, from cascading waterfalls to towering volcanoes to otherworldly salt flats you won’t believe are real, and all of these natural wonders of the world tell the story of a particular destination. Of course, people travel far and wide just to get a glimpse of the most famous landscapes and the equally stunning but lesser-known natural wonders, and for good reason. Whether you’re interested in diving the Great Barrier Reef, hiking the Grand Canyon, admiring the northern lights, or just taking a tour from your couch and daydreaming about your bucket list, you’ll definitely be inspired by these natural wonders of the world.</p> <h2>Poás Volcano, Costa Rica</h2> <p style="font-size: medium; font-weight: 400;">One of the most visited volcanoes in Costa Rica is also one of the oldest – it actually helped form the Central Valley. Sitting more than 2707 metres above sea level, Poás Volcano has been active for hundreds of years, though its last major eruption was in 1910. Visitors can still get up close and personal with it at the national park where it’s located (with a reservation, that is). If you’re lucky enough to get a view of the crater, it can be breathtaking; however, views may be obstructed by clouds due to fickle and unpredictable weather conditions, which change by the hour. Dress warm and bring an umbrella, as precipitation is common at the top of the mountain.</p> <p style="font-size: medium; font-weight: 400;">The volcano is about an hour’s drive from the centre of San José. But you’ll definitely want to build some extra time into your schedule so you can sample fresh strawberries at the fruit stands along the way or go on a tour at Doka Estate to learn how coffee is made.</p> <h2>Mount Otemanu, Bora Bora</h2> <p style="font-size: medium; font-weight: 400;">Bora Bora was first made popular during World War II, when soldiers were stationed on the island. Mount Otemanu is the island’s main attraction, and it has an interesting history. “During World War II, the American soldiers used the cave to check the horizon to see if any enemies were coming,” says Marania Teuru, a representative for Tahiti Tourisme. Years later, it was rumoured that women went inside the caves to give birth because giving birth on the island was not permitted. The massive mountain, which stands 727 metres above the lagoon of Bora Bora, is now the perfect backdrop for dreamy Tahitian sunsets. A few of the luxury resorts offer great views of the mountain, including the St. Regis Bora Bora and the Conrad Bora Bora Nui, which have become hot spots for honeymooners.</p> <h2>Marble Chapels, Patagonia</h2> <p style="font-size: medium; font-weight: 400;">The Capillas de Mármol, or Marble Chapels, are an absolute must when visiting Patagonia. The stunning caves are located in the middle of General Carrera Lake, which makes them accessible only by boat. One of the more remote natural wonders on this list, the iridescent Marble Chapels are actually layers of calcium carbonate formations resulting from 6,000 years of wind and water slapping the rocks. The colours and arches formed inside the cave are truly breathtaking, and even amateur photographers will have a field day here. The best time to visit is in the austral summer, from December to March, when the intensity of the blue waters is intensified by the sun.</p> <h2>Yosemite National Park, USA</h2> <p style="font-size: medium; font-weight: 400;">One of California’s crown jewels, Yosemite National Park is an outdoor playground for nature enthusiasts. The protected park is approximately 3108 square kilometres, and it features towering sequoias, dramatic waterfalls, beautiful mountain ranges and sheer granite towers. In addition to Half Dome and El Capitan, Yosemite is also home to Yosemite Falls, one of the world’s tallest waterfalls at 739 metres. May or June is the best time to see the waterfalls; September is also a great month to visit because of pleasant weather and fewer crowds.</p> <h2>Great Barrier Reef, Australia</h2> <p style="font-size: medium; font-weight: 400;">One of the world’s greatest spectacles also happens to be one of the most vulnerable. Whether you choose to view this global treasure from a helicopter or go scuba diving to enjoy close encounters with more than 1,500 species of tropical fish, it’s hard not to notice the direct impact of climate change. Warmer temperatures have led to significant amounts of coral bleaching, and farming pollution has caused starfish to feed off the precious coral. If the damage continues on the same trajectory, more than 90 percent of the living coral will erode within the next decade.</p> <h2>Haleakala National Park, Hawaii</h2> <p style="font-size: medium; font-weight: 400;">Maui is world-famous for its magnificent beaches, fresh cuisine and burnt-orange sunsets, but it’s also home to some of the most beautiful landscapes. The top of the dormant volcano at Haleakala National Park is one of the most epic spots to watch the sun rise. At just over 3048 metres above sea level and spanning 12,140-plus hectares of land, Haleakala offers plenty of scenic vistas, sparkling waterfalls (near the park’s coastal section), and endangered species sightings such as the nēnē, the state bird. An important note if you want to hike to the crater at sunrise: You have to make a reservation up to seven days in advance. There is also a $30 fee to park your car, but it’s valid for three days, in case one visit just wasn’t enough.</p> <h2>Grand Canyon, USA</h2> <p style="font-size: medium; font-weight: 400;">Arizona has no shortage of majestic mountains and sweeping vistas, but the Grand Canyon is hands down one of the most diverse geological wonders in the state. The visual grandeur of this UNESCO World Heritage Site and natural wonder of the world is characterised by several horizontal layers of rock formations that are nearly two billion years old. Visitors have several options to experience the beauty here: Adventure seekers can enjoy an aerial view from a helicopter ride through the canyons or go whitewater rafting down the Colourado River (not for the faint of heart). For an easy hiking trail, head to the north rim to avoid large crowds and check out the Cape Royal Trail. It’s a flat, well-paved trail that’s popular during sunrise and sunset.</p> <h2>Cappadocia, Turkey</h2> <p style="font-size: medium; font-weight: 400;">You may have seen the captivating photos of colourful hot air balloons against a magical landscape of rugged cliffs, valleys and minaret-like towers carved into the rocks. It’s hard to believe this place is real, but it is and it’s in Turkey! The Anatolia region of Cappadocia is filled with rich history and culture, including the 40 identified underground cities that lie below the surface and the Göreme Open Air Museum, a UNESCO World Heritage Site and one of the most visited sites in Cappadocia. For a good vantage point overlooking the landscape of this natural wonder, check out Uçhisar Castle – or drift during sunrise in one of the hot air balloons.</p> <h2>Blue Grotto, Malta</h2> <p style="font-size: medium; font-weight: 400;">Malta is a magnificent Mediterranean island between Sicily and the North African coast. The island is known for year-round warm weather, ancient cities, dazzling beaches, and, of course, the Blue Grotto: a series of caves that form high arches along the southern coast of the island. On a clear day, you can see the fluorescent colours reflected on the cave, a phenomenon caused by the underwater flora. Try to book a boat tour early in the morning when the sea is calm, the sun is bright, and there are fewer crowds.</p> <h2>Banff National Park, Canada</h2> <p style="font-size: medium; font-weight: 400;">Those visiting the Rocky Mountains in Canada between July and September will be rewarded with turquoise-coloured lakes, scenic mountain views, and plenty of wildlife. The summer months allow for some of the best hiking and wildflower sightings of the year, but they also mean peak tourist season. September may be an even better time to visit, since the crowds fade, the leaves start to change colour, and the snow-capped mountains begin to appear in the distance. Biking is also another way to explore the mountains, which boast more than 354 kilometres of cycling trails.</p> <h2>Blausee Lake, Switzerland</h2> <p style="font-size: medium; font-weight: 400;">Blausee Lake is a small, enchanted lake in the Kander Valley in Switzerland that gets its name from its vibrant crystal-blue colour. The lake is surrounded by a stunning national park with towering pine trees, a boutique hotel, and an organic trout farm. Whether you choose to visit during the summer when the bright turquoise water is glimmering against the verdant backdrop, or the winter, when the snow-covered pine trees look like a Bob Ross painting, Blausee Lake is an idyllic place year-round. There is an entrance fee between $8 and $10, depending on the day of the week, and dogs are allowed in the park on a leash.</p> <h2>Waitaki Whitestone Park, New Zealand</h2> <p style="font-size: medium; font-weight: 400;">It’s hard to pick just one natural wonder in New Zealand, but Waitaki Whitestone Park tops the list. With picturesque rolling green hills, scenic cycling trails and an abundance of wildlife, this park just may be the most gorgeous outdoor wonderland you’ll ever play in. Walk, bike or drive through the park, and as you do, be on the lookout for unique rock formations. FYI, this New Zealand gem won’t be flying under the radar for much longer because it’s up for UNESCO assessment this year.</p> <h2>Galápagos Islands, Ecuador</h2> <p style="font-size: medium; font-weight: 400;">The Galápagos Islands are a group of 19 large islands in Ecuador with a unique ecosystem and diverse range of endemic marine life and species. You’ll find the island’s namesake giant tortoise, sea iguanas, penguins and sea lions, to name a few. Watch the tortoises in their natural habitat at the El Chato Tortoise Reserve, snorkel with sea animals, or spot exotic birds. For a challenging activity on land, check out many of the lava trails near the volcanoes. Bartolomé is probably the most iconic island – and the most visited. Hike more than 300 steps to the summit and you’ll be rewarded with epic views of Pinnacle Rock.</p> <h2>Stromboli, Italy</h2> <p style="font-size: medium; font-weight: 400;">Yep, that delicious Italian dish takes its name from an actual place – specifically, a small volcanic island just north of Sicily. Its 3,000-foot-high active volcano, nicknamed the “Lighthouse of the Mediterranean,” has had lava flowing out for years. The most impressive sightings are at night, and the best way to see the volcano is on a boat tour. There are no cars, buses, or trains on the island (only small motorbikes and Ape cars), and flashlights are recommended if you plan to walk around at night because there are no street lights.</p> <h2>Iguazú Falls, Argentina</h2> <p style="font-size: medium; font-weight: 400;">Split between Argentina and Brazil, these famous falls are all drama and all beauty, all the time. They’re located in Iguazú National Park, a subtropical rainforest that offers many different vantage points of the waterfalls. Book a boat ride and see them up close as you sail through the Lower Iguazú River, or walk through the park – but either way, but expect to get soaked!</p> <h2>Great Blue Hole, Belize</h2> <p style="font-size: medium; font-weight: 400;">This massive sinkhole is part of the Belize Barrier Reef, one of the most pristine reef ecosystems in the western hemisphere, and it’s a favourite spot for serious divers because of its incredible marine diversity. It’s also home to several shark species. Translation: It’s not for the faint of heart, but if you’re an experienced diver, you won’t want to miss it. While you’re in Belize, make sure to check out Ambergris Caye, the largest island in the country.</p> <h2>Salar de Uyuni, Bolivia</h2> <p style="font-size: medium; font-weight: 400;">Also known as the Salt Flats, this extraordinary attraction is the world’s largest salt flat – the result of dried-up prehistoric lakes. June to August is the dry season, so more tourists visit during this time. But December to April is less crowded and amazing in a whole different way: When the rain hits the salt flats, it causes a glass- or mirror-like effect, which looks really cool in photos. If you visit, keep in mind that the high-altitude flats are nearly 3650 metres above sea level, so you may experience altitude sickness if you haven’t given yourself a few days to acclimate in town first.</p> <h2>Padjelanta National Park, Sweden</h2> <p style="font-size: medium; font-weight: 400;">Sweden tops the list as one of the most sustainable tourist destinations in the world, and with so much natural beauty, it’s easy to see why. The country’s largest national park, Padjelanta National Park, is adjacent to the Norwegian border, and it’s a peaceful mountain escape where the Wi-Fi is weak and the air is fresh. The open terrain surrounded by alpines makes it an ideal destination for hiking, especially in July and August. Pack light, but don’t forget binoculars! You might spot newly born calves, birds or other animals.</p> <h2>Milford Sound, New Zealand</h2> <p style="font-size: medium; font-weight: 400;">A remote fiord within Fiordland National Park that was formed by glaciers from the Ice Age, this remarkable jewel is surrounded by lush New Zealand rainforests, steep cliffs, and cascading waterfalls. It’s the only fiord accessible by road in New Zealand, but the best way to experience it is by boat. Take a scenic flight from Queenstown for breathtaking aerial views of the snow-capped mountains, then take a cruise to observe the black coral and sea life. The best time to visit is after heavy rain, typically in December or January, when the waterfalls are more intense. Need another reason to visit? Check out these breathtaking photos of New Zealand.</p> <h2>Suytun Cenote, Mexico</h2> <p style="font-size: medium; font-weight: 400;">While most travellers head south of the border for the beautiful luxury resorts and sparkling blue waters, you’ll also want to venture out for a day trip to see this stunning natural wonder near Cancún. Located about 15 minutes from the colonial city of Valladolid, Yucatán, the underground cave has a stone walkway where a natural light beam shines through a small hole – and creates the perfect photo op. There are bathrooms and changing facilities at the park, and the site has a small entrance fee of about $6.</p> <h2>Elephant Rock, Saudi Arabia</h2> <p style="font-size: medium; font-weight: 400;">Jabal AlFil Elephant Rock is one of AlUla’s most recognizable natural sites: Wind and water erosion over millions of years created this massive elephant-shaped rock in the middle of the desert. It’s best to view this amazing rock formation during sunset, but dress warmly for cold desert evenings. And, in general, both men and women are encouraged to dress modestly and avoid tight-fitting clothes.</p> <h2>Northern Lights, Iceland</h2> <p style="font-size: medium; font-weight: 400;">There are many places to view the northern lights (also known as the aurora borealis), and Reykjavík is certainly one of them. Colourful streaks of light create striking rainbows in the dark sky, creating a photographer’s dream shot. The months of September and April are prime time for catching the dancing light show, but unfortunately, there isn’t one location that offers optimal sightings. It also depends on the weather conditions, so it’s best to leave it up to the local tour guides to show you the best locations.</p> <h2>Grand Prismatic Spring, USA</h2> <p style="font-size: medium; font-weight: 400;">Wyoming is home to many iconic natural wonders of the world, including Grand Teton National Park and Devils Tower National Monument, but it also has the world’s third-largest hot spring. The remarkable Grand Prismatic in Yellowstone National Park is the single largest hot spring in the park – it’s larger than a football field, so it’s hard to miss! A feast for the eyes, the rainbow-coloured hot spring has a deep blue centre and orange spider legs radiating outward. Avoid the crowds by climbing up the new trail to an overlook on the nearby hillside; the 965m hike is worth the view.</p> <p style="font-size: medium; font-weight: 400;"><em><strong>This article originally appeared on <a href="https://www.readersdigest.com.au/travel/destinations/natural-wonders-of-the-world-to-put-on-your-bucket-list" target="_blank" rel="noopener">Reader’s Digest</a>.</strong></em></p> <p style="font-size: medium; font-weight: 400;"><em>Image: Shutterstock</em></p>

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