Placeholder Content Image

What actually is palliative care? And how is it different to end-of-life care?

<p><em><a href="https://theconversation.com/profiles/samar-aoun-1437641">Samar Aoun</a>, <a href="https://theconversation.com/institutions/the-university-of-western-australia-1067">The University of Western Australia</a></em></p> <p>Although it is associated with dying, palliative care is an approach focused on improving <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6405258/#:%7E:text=QOL%20can%20also%20be%20defined,QOL%20(2%E2%80%934).">quality of life</a> – or how people feel about and respond to facing a life-threatening illness.</p> <p>Palliative care aims to prevent and relieve physical, social, emotional, spiritual and existential distress. Palliative care also supports family caregivers during the disease journey and bereavement phase. You might have heard it mentioned for cancer, but it is beneficial for the majority of life-limiting conditions. It has been shown to reduce health-care costs by <a href="https://palliativecare.org.au/publication/kpmg-palliativecare-economic-report/">preventing</a> unnecessary hospital admissions.</p> <p>Palliative care is not voluntary assisted dying. It does not aim to hasten or prolong death. It is not just for people who are about to die and seeking palliative care does not mean “giving up”. In fact, it can be a profound and positive form of care that the World Health Organization (WHO) has <a href="https://www.who.int/news-room/fact-sheets/detail/palliative-care">recognised</a> as a basic human right. But what does it involve?</p> <h2>Not just for someone’s final days</h2> <p>Palliative care is often seen as a “last resort” rather than a service that empowers terminally ill people to live as well as possible for as long as possible.</p> <p>The full benefit of this holistic approach can only be realised if people are referred early to <a href="https://palliativecare.org.au/resource/what-is-palliative-care/">palliative care</a> – ideally from the time they are diagnosed with a terminal illness. Unfortunately, this rarely happens and palliative care tends to blur with <a href="https://www.nia.nih.gov/health/providing-comfort-end-life">end-of-life care</a>. The latter is for people who are likely to die within 12 months but is often left to the last few weeks.</p> <figure><iframe src="https://www.youtube.com/embed/qMbq0fP9kr4?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Palliative is not just for the very end of someone’s life.</span></figcaption></figure> <h2>Palliative care can involve difficult conversations</h2> <p>Palliative care provides a time to ask some usually taboo questions. What kind of death do you want to experience? Who is in your personal network? How will they respond to your life ending? What kind of support can they offer?</p> <p>Palliative care can be provided at home, hospital, hospice or residential aged care facility, depending on the preference and circumstances of patients and their family carers.</p> <p>In general, patients are referred by their treating specialist, health professional or GP. Patient preferences for care and what matters most to them are discussed with their doctor or other health professionals and with their loved ones with <a href="https://www.advancecareplanning.org.au/">advance care planning</a>. These discussions can include information on their preferred place of care, preferred place of death, personal care needs such as dietary preferences and religious and spiritual practices.</p> <p>This helps those caring to make decisions about the patient care when the patient cannot anymore. However, advance care planning can start at any time in life and without a diagnosis.</p> <h2>How palliative care delivery has changed</h2> <p>Once upon a time, we were born at home and we died at home. Death was a social event with a medical component. Now it is close to the opposite. But research indicates a solely clinical model of palliative care (mainly symptom management funded through the health system) is <a href="https://www.mdpi.com/2227-9032/9/12/1615">inadequate</a> to address the complex aspects of death, dying, loss and grief.</p> <p>A <a href="https://www.phpci.org/">public health</a> palliative care approach views the community as an equal partner in the long and complex task of providing quality health care at the end of someone’s life. It promotes conversations about patients’ and families’ goals of care, what matters to them, their needs and wishes, minimising barriers to a “good death”, and supporting the family post-bereavement.</p> <p>These outcomes require the involvement of family carers, friendship networks and not-for-profit organisations, where more detailed conversations about life and death can happen, instead of the “pressure cooker” rushed environment of hospitals and clinics. Investment could develop stronger <a href="https://pubmed.ncbi.nlm.nih.gov/29402101/">death literacy</a> and grief literacy in the community and among health professionals, who may be <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6312518/#:%7E:text=Some%20struggle%20with%20the%20limitations,lead%20in%20opening%20a%20dialogue">reluctant</a> to raise or discuss these topics. This would likely see the take up of advance care planning increase, from the current low levels of <a href="https://www1.racgp.org.au/newsgp/clinical/advance-care-planning-in-an-ageing-population#:%7E:text=A%20paper%20exploring%20the%20cognitive,advance%20health%20directive%20in%20place.">less than 15%</a> of Australians (<a href="https://theconversation.com/only-25-of-older-australians-have-an-advance-care-plan-coronavirus-makes-it-even-more-important-144354">25% of older Australians</a> accessing health and aged-care facilities).</p> <p>One such successful approach is the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9720808/">Compassionate Communities Connectors Program</a> in Western Australia, using trained <a href="https://comcomnetworksw.com/compassionate-connectors-program/">community volunteers</a> to enhance the social networks of terminally ill people.</p> <p>Our research trial trained 20 community volunteers (“connectors”) and 43 patients participated over 18 months. In sourcing others to help (who we called “caring helpers”), connectors built the capacity of the community and social networks around patients in need. Caring helpers assisted with transport, collecting prescriptions, organising meals and linked clients to community activities (such as choirs, walking groups, men’s shed). And they helped complete advance care planning documentation. About 80% of patients’ needs were social, particularly around reducing feelings of isolation.</p> <p>Patients in the trial had fewer hospital admissions and shorter hospital stays.</p> <h2>Tailored to need</h2> <p>Palliative care should be tailored to each person, rather than a one-size-fits-all clinical model that doesn’t respect autonomy and choice.</p> <p>Many people are dying in a way and a place that is not reflective of their values and their end-of-life is interrupted with preventable and costly admissions to hospital where control and even dignity are surrendered. Palliative care hospitalisations have <a href="https://www.aihw.gov.au/reports/palliative-care-services/palliative-care-services-in-australia/contents/summary">increased</a> in recent years compared to all hospitalisations, with 65% of such admissions ending with the patient dying in hospital.</p> <p>It is unrealistic and unaffordable to have a palliative care service in every suburb. There needs to be a shift to a more comprehensive, inclusive and sustainable approach, such as Compassionate Communities, that recognises death, dying, grief and loss are everyone’s business and responsibility.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/205488/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/samar-aoun-1437641">Samar Aoun</a>, Perron Institute Research Chair in Palliative Care, <a href="https://theconversation.com/institutions/the-university-of-western-australia-1067">The University of Western Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-actually-is-palliative-care-and-how-is-it-different-to-end-of-life-care-205488">original article</a>.</em></p>

Caring

Placeholder Content Image

The most common deathbed regret that can change your perspective on life

<p>A healthcare professional has shared the most common life regret she hears from people who are on their deathbed.</p> <p>Camilla Rowland, CEO of Palliative Care Australia, said that "death is the last taboo" in this age of over-sharing online, and is trying to break down that stigma by helping people reevaluate how they go about their day-to-day lives.</p> <p>She told <a href="https://www.news.com.au/lifestyle/real-life/news-life/surprisingly-common-deathbed-regret-that-could-change-how-you-live/news-story/209319c4137122812f0e91e52b38cb6c" target="_blank" rel="noopener">news.com.au</a>, “We’ve become so great at discussing things that used to be taboo, but we’ve lost the ability to talk about death with one another.”</p> <p>After a 30-year career in palliative care, Ms Rowland said there is one regret she hears continuously from people who are at the end of their life.</p> <p>“Without a doubt, the regret I’ve heard time and time again is that people wish they’d spent less time working, and more time with the people they love,” she says.</p> <p>“The other thing people might find surprising is that money doesn’t seem to have any effect on the way you look back at your life at the end."</p> <p>“I once looked after an incredibly wealthy man at the end of his life and he had been one of those really busy guys – working 18 hours a day, achieving great success."</p> <p>“I remember him saying to me: ‘You know what? I would give up all my boats, my houses, everything that I have just to have spent more time with my kids when they were young.’ I heard that time and time again from people."</p> <p>“No matter which walk of life they were from, it was the quality of their relationships that mattered above all else.”</p> <p>While Ms Rowland knows that talking about death and the end of our lives is a morbid, difficult topic, she says it's important to have those discussions with the people closest to us.</p> <p>Having these conversations can help us share our end-of-life wishes with our family and friends, but also help us learn how to truly appreciate life from the people who came before us.</p> <p>“When I think of those common deathbed regrets that pop up repeatedly, it’s a great reminder for us all to live more in the moment, with the people who matter most.”</p> <p><em>Image credits: Getty Images</em></p>

Caring

Placeholder Content Image

Type of person who struggles with the idea of terminal illness

<p dir="ltr">People who tend to look after themselves by working out and eating healthy foods are more likely to struggle with the idea of death and the process of dying. </p> <p dir="ltr">Palliative care nurse Maryan Bova has helped people with dying for 25 years and said some people accept their terminal diagnosis while others struggle to come to terms with it. </p> <p dir="ltr">She revealed that those who lived a healthy lifestyle were those who felt more ripped off when they are given the awful diagnosis. </p> <p dir="ltr">“They're the ones that have looked after themselves their whole life, for example the yoga teacher who runs retreats and has probably never eaten anything that wasn't organic and green in their life,” she told Mamamia. </p> <p dir="ltr">“And yet they've been smacked down with a horrible diagnosis. It can feel like a slap in the face.”</p> <p dir="ltr">Maryan confessed that the job can be emotionally draining as some experiences stick with her, especially when she was in the same position. </p> <p dir="ltr">Her mother Helen was diagnosed with brain cancer and Maryan did what she did best - but this time it was someone close to her. </p> <p dir="ltr">"I knew what it would all end up looking like, but I also knew how to orchestrate the help that was needed for her to die at home in a space she was comfortable in,” she said.</p> <p dir="ltr">“It was a gift to have that time to talk openly, have important conversations and bond as a family. It was like mum became childlike again, a full-circle moment.”</p> <p dir="ltr">Maryan stressed that it was important to look at how people with a terminal diagnosis are treated in the last moments of their life. </p> <p dir="ltr"><em>Images: Facebook/Shutterstock</em></p>

Caring

Placeholder Content Image

Bambi-obsessed mother given the ultimate surprise

<p>A woman has shared the heart-warming moment she gave her ill mother the ultimate surprise while she was in palliative care. </p><p>In a post to the popular Facebook group <a href="https://www.facebook.com/groups/515507852491119?multi_permalinks=940210780020822&amp;hoisted_section_header_type=recently_seen" target="_blank" rel="noopener">The Kindness Pandemic</a>, Lisa McDonald said she and her sister have been caring for their sick mother, who is a life-long fan of deer and the Disney film <em>Bambi</em>. </p><p>Lisa and her sister came up with the idea for a real-life Bambi to visit her in her palliative care homes and got in touch with a couple how owned a mobile petting farm. </p><p>The couple, Chris and Simone, travelled two and a half hours to Melbourne in order to surprise Lisa's mother with the adorable fawn, coincidentally called Bambi. </p><p>Lisa shared the tear-jerking video of her mother meeting Bambi, and becoming instantly besotted with the animal. </p><p></p><p>"She has Bambi statues everywhere, she is wearing a Bambi T-shirt in her bed and will be cremated in one too," Lisa wrote. </p><p>"My sister and I and the rest of the family that are supporting us are also wearing Bambi T-shirts... we are calling them our nursing uniforms."</p><p>Lisa contacted Simone and Chris after finding their business and arranged for them to bring Bambi to her mother's bedside the following day. </p><p>"However unfortunately mum deteriorated quickly today and Simone and Chris didn't hesitate... they drove two and a half hours to bring Bambi to meet mum," Lisa said.</p><p>"Out of pure love and kindness. I cannot thank them enough for what they have done for my mum and my family."</p><p>Lisa's post to the Facebook has been flooded with well-wishes after receiving over 17,000 likes. </p><p>"Brought me to tears. What a special and touching moment. Absolutely beautiful people to drive all that way for your mum to experience something so magical before she passes," one woman wrote.  </p><p>"This is so beautiful. She would have absolutely loved this so much. You can see it in her eyes how much joy it brought to her. Bless them, and bless you and your beautiful Mum," another said.</p><p>"I have tears streaming down my face. What a beautiful thing for you to arrange and have happen for your mum!!! She has certainly raised two beautiful daughters with such dedication," a third person said. </p><p><em>Image credits: Facebook - The Kindness Pandemic</em></p>

Family & Pets

Placeholder Content Image

One last look for dying woman

<p><em>Image: Ambulance NSW </em></p> <p>Two paramedics in NSW have given a very special treat to one palliative care patient, taking her to The Three sisters in the Blue Mountains for one last look.</p> <p>Penrith woman Evelyn Collins suffered from dementia and was diagnosed with Leukaemia in October, and as part of her treatment is taken to Katoomba’s Blue Mountains Hospital for blood transfusions.</p> <p>While under the care of paramedics Judy Andrews and Mike Horan, the 85-year-old was treated to a heart-warming surprise.</p> <p>“We were asked to take her to Blue Mountains as it was quieter and even though she had dementia as soon as we walked outside she said the fresh air was beautiful,” Ms Andrews told the<span> </span><em>Western Weekender</em>.</p> <p>“As she was not at risk and just receiving treatment and we had a quiet moment, we decided to take her to the lookout to show her the view on the way.”</p> <p>She added that she never could’ve predicted the impact the moment had on Ms Collins and her family.</p> <p>“We wheeled her down and as she was looking around she had this moment of clarity and said she remembered coming there a long time ago with her husband,” Ms Andrews said of the experience.</p> <p>“She had this beautiful glow and look of happiness on her face so I took a photo to send to her daughter Kim, who said the family was overwhelmed that we would take the time to do that.”</p> <p>Ms Collins said it was “lovely” that the paramedics thought to take her there.</p> <p>“It made me feel special. It makes all the difference when you are treated with patience and kindness,” she said.</p> <p>After two years on the pandemic frontline, Ms Andrews said paramedics pride themselves on providing high levels of care to each patient.</p> <p>After sharing the photo on Facebook, NSW Ambulance were flooded with comments on the “beautiful gesture”.</p> <p>“Thank you for being so generous … the world is a better place having you both in it,” one woman commented.</p> <p>While another wrote: “It’s these special moments that make the job mean something. In all the usual nightmares that we all face, it’s these times that have the biggest effect on us. These times and these memories where you become a part of someone’s journey – whether it’s the beginning or the end, it’s these moments that stick with us forever.”</p> <p>“So much respect for our first responders. This is the most beautiful act of kindness,” added another.</p>

Caring

Placeholder Content Image

5 common myths about palliative care debunked

<p><em><strong>Anna Collins is a Research Fellow in the Department of Medicine at the University of Melbourne.</strong></em></p> <p>We may have heard it said, and in that curiously familiar tone, something along the lines of: “They’re having palliative care now.” And it’s almost as if the meaning of those words is so universally understood they need no further explanation. Most people simply assume they mean the person is now dying.</p> <p>Yet, when a health professional suggests “palliative care” might be a useful addition to a patient’s care, they most likely mean something different.</p> <p>So what is it the patient actually takes from the suggestion? We asked <span style="text-decoration: underline;"><strong><a href="http://journals.sagepub.com/doi/full/10.1177/0269216317696420" target="_blank">this question</a></strong></span> of people being treated for cancer in hospital, as well as their families. We wanted to explore people’s initial perceptions of palliative care when this term, or suggestion, was first raised with them in a clinical setting.</p> <p>We found people held narrow, often inaccurate and outdated understandings of palliative care. Below are some of the common beliefs about palliative care, and what the science actually says.</p> <p><strong>Myth 1 – It’s just nursing care</strong></p> <p>From its <span style="text-decoration: underline;"><strong><a href="http://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(07)70138-9/fulltext" target="_blank">inception, palliative care</a></strong></span> has definitely always involved nurses. But by today’s standard there is much more to it than, for example, a nurse assisting a person with showering.</p> <p>Palliative care is delivered by a <span style="text-decoration: underline;"><strong><a href="http://palliativecare.org.au/understanding-palliative-care-parent-menu/understanding-palliative-care/" target="_blank">multidisciplinary team of experts</a></strong></span>, such as social workers, counsellors, nurses and volunteers, who are trained to respond to the needs of people with serious illness.</p> <p>For most patients, this will include consultation with a specialist palliative care doctor who has undergone additional medical training to become an expert in managing and treating the concerns that commonly arise from serious illness.</p> <p><strong>Myth 2 – It’s just about pain relief</strong></p> <p>Palliative care is often called on to provide expert advice on optimal pain relief. But, just as frequently, palliative care is there to help manage <span style="text-decoration: underline;"><strong><a href="http://www.thelancet.com/journals/lanres/article/PIIS2213-2600%2814%2970226-7/abstract" target="_blank">symptoms other than pain</a></strong></span> that result from a serious illness or its treatment.</p> <p>For example, a palliative care specialist has particular experience with medications and strategies that may help with problems such as nausea, breathlessness or constipation – which, left unattended, may reduce a person’s quality of life.</p> <p><strong>Myth 3 – It’s a place to wait for death</strong></p> <p>Palliative care does provide care for those at the end of life who may prefer to receive care or have needs best attended to in hospital or at a hospice. However, it is not just about end-of-life care.</p> <p>Palliative care is available at any stage of serious illness. Palliative care can be helpful and is <span style="text-decoration: underline;"><strong><a href="http://ascopubs.org/doi/full/10.1200/JCO.2016.70.1474" target="_blank">recommended early in an illness</a></strong></span> to work alongside other medical teams to diagnose and treat the cause of symptoms, manage medications, help with communication or decision-making about treatment options, or provide family support.</p> <p><strong>Myth 4 – Palliative care services are offered only in the hospital</strong></p> <p>Palliative care does provide support to people in the hospital, but just as frequently palliative care services in the community provide care to people in their own homes.</p> <p>Additionally, just as a person with heart disease may go to a clinic at the hospital to see a cardiologist, people with serious illness can attend an appointment to see a palliative care specialist.</p> <p><strong>Myth 5 – It means depending on others for care</strong></p> <p>The principal goal of palliative care is actually the opposite of dependency. It aims to support a person to maintain their independence and quality of life while living with serious illness.</p> <p>This may mean providing equipment or strategies that may be needed to ensure a person can continue to live their life to the fullest.</p> <p><strong>What does the science say?</strong></p> <p>There are now <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/26231807" target="_blank">over ten high-quality, randomised clinical (human) trials</a></strong></span>, conducted internationally, that demonstrate the benefits of accessing palliative care if faced with serious illness.</p> <p>These studies, mostly conducted with people recently diagnosed with a serious cancer, compare the outcomes of people randomly allocated to receive either just best-practice cancer care or best-practice cancer care with palliative care.</p> <p>Collectively, this science shows that people with a serious cancer who access palliative care soon after their diagnosis, alongside their recommended cancer treatments, have <span style="text-decoration: underline;"><strong><a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1000678" target="_blank">better outcomes</a></strong></span>.</p> <p>They report feeling better, with <span style="text-decoration: underline;"><strong><a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1000678" target="_blank">fewer symptoms</a></strong></span> associated with their cancer and its treatment, <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3657724/" target="_blank">improved mood</a></strong></span> and better <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/28029308" target="_blank">quality of life</a></strong></span>. There is also growing evidence to show the people receiving palliative care <span style="text-decoration: underline;"><strong><a href="http://ascopubs.org/doi/full/10.1200/JCO.2014.58.6362" target="_blank">live longer</a></strong></span>.</p> <p>So, next time we hear a friend is receiving palliative care, we should also remember the science and think of the possibilities, accomplishments and high-quality care they may receive.</p> <p><em>Written by Anna Collins. Republished with permission of <a href="https://theconversation.com/" target="_blank"><strong><span style="text-decoration: underline;">The Conversation</span></strong></a>. </em><img width="1" height="1" src="https://counter.theconversation.com/content/82248/count.gif?distributor=republish-lightbox-advanced" alt="The Conversation"/></p>

Caring

Placeholder Content Image

Palliative care expert’s advice on caring for a dying loved one at home

<p><em><strong>Liz Forbat is a research psychologist, family therapist and Professor of Palliative Care at the Australian Catholic University.</strong></em></p> <p>When someone dies at home, everyone in the family is affected. Looking after a relative who is at the end of their life can be enormously rewarding, but carers have many unmet information and support needs. This can take a toll on their physical and emotional health.</p> <p>Here are some tips if you are looking after someone nearing the end of their life.</p> <p><strong>1. Look after yourself</strong></p> <p>Carers looking after someone with a life-threatening illness have <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/18624779" target="_blank">higher levels of emotional distress</a></strong></span>, including depression and anxiety, than the general population. It’s important you look after yourself.</p> <p>Self-care might mean finding time to take a break from caring by signing up for yoga classes where calming <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/25632044" target="_blank">breathing techniques</a></strong></span> are practised, or seeking counselling or support groups.</p> <p>Caring can be very rewarding for both the carer and the patient. Research shows caring can <span style="text-decoration: underline;"><strong><a href="http://journals.sagepub.com/doi/abs/10.1177/1471301209103269" target="_blank">make people feel closer</a></strong></span> to those they’re caring for. Carers often feel proud that they have been able to look after someone in their last years, months or days of life.</p> <p>It can be a positive experience to think about the rewards of caring, like spending more time together or knowing you’re making a difference to a loved one at a difficult time.</p> <p><strong>2. Get informed</strong></p> <p>Caring for a relative at the end of life is likely a new experience. Many carers are learning on the job and often don’t feel practically or emotionally prepared for the task. Research <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/24292156" target="_blank">consistently shows</a></strong></span> carers want to know how to safely carry out practical caring tasks, like moving the person in and out of bed, preparing suitable meals, and giving medication.</p> <p>Emotional tasks might include listening to the patient’s worries and helping the patient write down their preferences for care and treatments in an advance care plan. When patients have an advance care plan, carers <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844949/" target="_blank">report less stress</a></strong></span> because key decisions have already been made and documented.</p> <p>Palliative care services often have <span style="text-decoration: underline;"><strong><a href="http://palcarefoundation.org.au/whats-new/carer-support-groups/" target="_blank">support groups</a></strong></span> or <span style="text-decoration: underline;"><strong><a href="http://www.southernhighlandnews.com.au/story/4665746/palliative-care-information-session/" target="_blank">information sessions</a></strong></span>, which help carers feel more prepared and better informed. Such groups help meet carers’ information needs. They also <span style="text-decoration: underline;"><strong><a href="http://www.sciencedirect.com/science/article/pii/S088539240900075X" target="_blank">increase self-efficacy</a></strong></span> (the belief of being able to personally succeed in caring tasks).</p> <p>Recently, distance learning has been offered to carers and <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/28604233" target="_blank">evidence shows</a></strong></span> this helps them feel more prepared to carry out their duties.</p> <p><strong>3. Ask for help</strong></p> <p>Many current approaches to supporting people nearing the end of life involve working with whole communities. Known as <span style="text-decoration: underline;"><strong><a href="http://www.compassionatecommunities.net.au/" target="_blank">compassionate communities</a></strong></span>, these approaches are based on the concept it is not just up to an individual carer, or the health service, to look after people approaching the end of life. Support can be everyone’s responsibility, from pharmacists, librarians and teachers to employers and colleagues.</p> <p>Apps, such as <span style="text-decoration: underline;"><strong><a href="http://www.mentalhealthcarersaustralia.org.au/2015/01/28/care-for-me-app/" target="_blank">Care For Me</a></strong></span>, and <span style="text-decoration: underline;"><strong><a href="https://www.carecalendar.org/" target="_blank">websites</a></strong></span> can help co-ordinate help from friends, family and the community. The website <span style="text-decoration: underline;"><strong><a href="https://www.gathermycrew.org/" target="_blank">Gather My Crew</a></strong></span> offers a way for carers to list tasks they need help with, to take some of the pressure off themselves.</p> <p><strong>4. Talk about it</strong></p> <p>When someone is critically ill or dying, family members often decide <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762643/" target="_blank">not to share their worries</a></strong></span> with each other. Psychologists call this protective buffering. People do it to try to protect their family and friends from worrying more.</p> <p>Although it is well-intended, protective buffering can make people feel less close. It’s OK to share worries with each other. Being able to talk about feelings means being able to deal together with the difficult things like pain or fear.</p> <p>Using the “d” words (death and dying) can be difficult, and is an outright taboo in many cultures. Find language that suits you: be direct (death), or use metaphors (pass away) or less direct phrases (getting sicker) so that you can talk about worries together.</p> <p><strong>5. It’s OK to think about the future</strong></p> <p>It’s hard to balance feeling positive and feeling sad about the person approaching the end of their life. Many family members and carers <span style="text-decoration: underline;"><strong><a href="https://www.griefhealingblog.com/2012/12/grief-and-burden-of-guilt.html" target="_blank">say they feel guilty</a></strong></span> for thinking about the future or making plans for after the person has died.</p> <p>But <span style="text-decoration: underline;"><strong><a href="http://journals.sagepub.com/doi/abs/10.2190/OM.61.4.b" target="_blank">research in bereavement</a></strong></span> has shown it’s normal and healthy to move between focusing on the here and now, and on the life after the caring role ends. This might be reassuring if you’re the kind of person who doesn’t always want to face emotions head on – distracting yourself by thinking about the future is actually a natural and healthy thing to do.</p> <p><em>Written by Liz Forbat. Republished with permission of <a href="http://theconversation.com/" target="_blank"><strong><span style="text-decoration: underline;">The Conversation</span></strong></a>.<img width="1" height="1" src="https://counter.theconversation.com/content/83499/count.gif?distributor=republish-lightbox-advanced" alt="The Conversation"/> </em></p>

Caring

Placeholder Content Image

Conversations I have with my palliative care patients

<p><em><strong>Dr Matthew Grant is a Palliative Medicine Physician and Research Fellow at Monash University.</strong></em></p> <p>When I introduce myself to a patient as a palliative care doctor, the question that often follows is: “Am I dying?”</p> <p>I guess in one sense we’re all dying. In this case, though, the question implies an immediacy. Yet working in palliative care involves surprisingly little immediate dying.</p> <p>Yes we work with people who have incurable illnesses, but their prognoses vary between weeks, months and even years. And we see other patients potentially being cured but who experience significant side effects from treatment.</p> <p>Our team works in clinics, in the hospital, out in the community, at the chemotherapy centre, and in our palliative care or hospice units.</p> <p>Here is a snapshot of the conversations I have in a working day, and they involve discussions of life far more than they do death.</p> <p><strong>Keith</strong></p> <p>Keith visits the clinic every two months. “Hey Doc, I ain’t carked it yet. Bloody cancer is lazy.”</p> <p>“The cancer must be waiting for the Tigers to win the premiership,” I reply.</p> <p>Keith is in his late 70s and describes himself as having “a good and slightly mischievous life”. He has colon cancer, which has spread to his liver and lungs.</p> <p>Initially, he had chemotherapy but experienced significant side effects requiring two hospitalisations. He then decided the most important thing was enjoying time with friends, family and his two dogs, so he opted to cease chemotherapy.</p> <p>Our palliative care team saw him on his second visit to hospital to address his pain. Keith visits the clinic every two months to manage his appetite and fatigue, and discuss progress and his choices for the future.</p> <p>“While I feel good, let me be. When I’m not, let me go,” he’s said to me.</p> <p>As a doctor, knowing what people want is of vital importance. And these discussions are valuable for us to gather the kind of information we need to know exactly what treatments to provide for that person.</p> <p>Family members <span style="text-decoration: underline;"><strong><a href="http://www.bmj.com/content/340/bmj.c1345" target="_blank">report less distress</a></strong></span> when they know what kinds of treatments their loved one wants – as they aren’t shouldered with the burden of making difficult decisions at emotional times.</p> <p>Advance care plans, which set out the patient’s preferences, are invaluable in this instance for both family members and doctors. Their value is in allowing that person the agency of control, especially when their life is not being dictated on their own terms.</p> <p>Keith will die, maybe in two months, maybe in ten. The conversation today is not about that though. Right now, Keith struggles with fatigue and poor appetite, which we discuss in detail. “I feel OK at the moment and can deal with feeling a bit crappy at times, especially with having all the family around.”</p> <p>Keith discusses his love for his children and Richmond’s forward line. We talk about some ideas for his appetite and organise prescriptions for an upcoming holiday with his wife.</p> <p><strong>Christos</strong></p> <p>Christos breathes deeply on his way to the chair. Greetings wait until he has had time to catch his breath.</p> <p>“How are you, Chris?” I ask.</p> <p>“Well, I ain’t done much since I saw you last month. But no visits to hospital, so not all bad. Still feel crap though.”</p> <p>Chris has been a heavy smoker since the age of 14. He is now 58 and struggles to walk 20 metres or dress himself. He lives alone in a nearby council flat, which he rarely leaves. Life is a constant struggle.</p> <p>He has end-stage lung disease from smoking and is a frequent visitor to the emergency department during infections. He visits our clinic monthly to manage his breathing and anxiety and to organise home nursing support, all of which <span style="text-decoration: underline;"><strong><a href="http://erj.ersjournals.com/content/32/3/796" target="_blank">can improve his quality of life</a></strong></span>.</p> <p>Chris is not dying. We expect he will have further lung infections in the near future, which he may survive, or he may die from.</p> <p>“My sister keeps giving me grief about smoking. I have told her my lungs are already stuffed, so what’s it going to matter? Do you reckon I should quit?” Chris asks.</p> <p>“It depends on what you want,” I answer. “Quitting might slow down the process of your lungs deteriorating, but it probably isn’t going to make your breathing much better.”</p> <p>“So I will live longer?”</p> <p>“Yeah, it might make you live longer, but you will be living like you are now.”</p> <p>“Bugger that!” Chris exclaims. “I can barely look after myself now. Why would I want to extend that?”</p> <p>“Do you enjoy smoking?” I ask. Smoking is Chris’s choice, and it may give him pleasure in the short time he may have left.</p> <p>“Well, yeah, I do. I know it’s going to kill me, but at least it’s my choice to do it.”</p> <p><strong>Sharon</strong></p> <p>Sharon is in her late 40s and has spent much of the last few months in and out of hospital. For most of the last decade she has been “fighting” metastatic breast cancer, which continues to progress despite trying every available treatment.</p> <p>As a consequence of chemotherapy she suffers from severe heart failure, causing her to be profoundly fatigued.</p> <p>“I am feeling so much better today; definitely will be going home tomorrow,” she states as I enter the hospital room. “If I keep getting stronger we can hopefully look at another chemo or a trial in a few weeks.”</p> <p>“Great to hear you are feeling better, Sharon. How are the family?” I ask.</p> <p>I have met Sharon’s husband and two teenage children a number of times. They are struggling to keep their lives together while having a wife and mum who is deteriorating. They know she is dying, but feel unable to talk to her about it.</p> <p>I have talked to Sharon’s oncologist, who has discussed with her there are not any more treatment options for her cancer. Right now, Sharon struggles to get out of bed. Further chemotherapy is likely to make her very unwell or even cause her death.</p> <p>Balancing these hopes with realities is immensely difficult. It would be cruel to destroy hope, but it would be equally cruel to pretend everything would be just fine.</p> <p>“What are your thoughts if there aren’t any more chemo options?” I ask.</p> <p>“I’m going to keep fighting. That is who I am. I’m going to keep getting stronger and beat this thing for my kids,” she replies.</p> <p>“Good on you, Sharon, let’s focus on that. Some people might want to also discuss their plans if things don’t go so well. Is that something you might want to chat about?”</p> <p>“No thanks, not for today. Today is a good day.”</p> <p><strong>Reflections</strong></p> <p>These are interactions dealing with the most difficult of topics, our own mortality. The most important aspect of these conversations is understanding what that person wants, now and in the future. And, to be honest, I wouldn’t know what I would want were I in their shoes.</p> <p>I can’t presume to know for them, nor should we as health professionals try. I don’t know what it is to struggle constantly for each breath, or to want another hour with my children.</p> <p>We may be able to answer conclusively that further chemotherapy or cardiopulmonary resuscitation (CPR) <span style="text-decoration: underline;"><strong><a href="http://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2301381" target="_blank">will not help Sharon</a></strong></span>. But in her situation she might cling to any chance that would mean spending more time with her family. “Fighting” may be a <span style="text-decoration: underline;"><strong><a href="https://search.proquest.com/openview/58173787e55bb1afd558ac63e7ec0ab7/1?pq-origsite=gscholar&amp;cbl=38461" target="_blank">coping mechanism</a></strong></span> for many, especially when they may see no way out.</p> <p>Not everyone will feel comfortable talking about their future treatment plans like Keith. It’s important I allow Sharon to decide whether or not she wants to talk about a future where she dies, just as I shouldn’t necessarily dissuade Christos from smoking if it gives him pleasure.</p> <p>Engaging in these conversations is the most important part of my job. Some people do not want to discuss what might be impending, while others may make decisions we might consider foolhardy. That is their choice.</p> <p><em>Written by Matthew Grant. Republished with permission of <a href="http://theconversation.com/" target="_blank"><strong><span style="text-decoration: underline;">The Conversation</span></strong></a>. </em><img width="1" height="1" src="https://counter.theconversation.com/content/82247/count.gif?distributor=republish-lightbox-advanced" alt="The Conversation"/></p>

Caring

Placeholder Content Image

What do people say before they die?

<p>Ever wondered what goes through the heads of terminally ill people on the brink of death? A heartbreaking new report by the BBC has revealed the last words and wishes of people before they die, and what they have to say will bring a tear to your eye.</p> <p>In the emotional video, palliative care nurses from Royal Stoke University Hospital in Stoke-on-Trent in the UK open up about the requests and regrets their patients shared with them in their final days.</p> <p><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fbbcnews%2Fvideos%2F1937294303189387%2F&amp;show_text=0&amp;width=476" width="476" height="476" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe></p> <p>Their stories, both heart-wrenching and uplifting, support previous research from the University of North Carolina, which found that the terminally ill and inmates on death row were more positive than you might think.</p> <p>“When we imagine our emotions as we approach death, we think mostly of sadness and terror,” explains lead author Kurt Gray. “But it turns out, dying is less sad and terrifying – and happier – than you think.</p> <p>“In our imagination, dying is lonely and meaningless, but the final blog posts of terminally ill patients and the last words of death row inmates are filled with love, social connection and meaning.”</p> <p>Really makes you think about what’s truly important in life.</p>

Caring

Placeholder Content Image

Why palliative care is so important

<p><em><strong>Dr Cathy Stephenson is a GP and forensic medical examiner.</strong></em></p> <p>I walked past two friends of my daughters, fundraising for the Mary Potter Hospice in Wellington.</p> <p>As well as feeling proud that these young women were choosing to fill their free time with such worthy pursuits, the sight of the "hospice" logo brought back some very vivid memories for me.</p> <p>Some years ago now, my gentle loving mother-in-law was told she had motor neurone disease. This has to be one of the cruellest diseases in the world.</p> <p>Gradual loss of all motor ability, including movement, speech and eventually swallowing and breathing, yet retention of mental and cognitive faculties – I suspect it is a deeply frightening journey to be going through, and I fervently hope scientists around the world are making progress towards an eventual cure.</p> <p>Until then, I had no idea that patients with illnesses like this could even access the hospice service, let alone be offered such a wide range of support – I had always assumed that the hospice only catered for people with cancer, at the very end of their life.</p> <p>Over the years that followed, as my mother-in-law's health declined, the local hospice played a hugely important role in her care. They offered a regular place of respite – very aptly named, as it does indeed provide relief for not only the patient but their caregivers too.</p> <p>During these respite stays, the skilled hospice team could reassess her needs, adjust medications, and offer the kind of holistic care that is difficult for families to provide at home. Arts and craft sessions, massages for tired limbs and achy muscles, and sympathetic counselling when required are just some of the benefits we saw during her visits there.</p> <p>The fact that families, and especially grandchildren, were welcome there made it a place surprisingly full of life and vitality, and often laughter amidst the grief.</p> <p>Once at home, the team remained involved – providing whatever was needed in the family setting, and enabling her to choose where she wanted to spend the final weeks and days of her life. Their support, kindness, energy and compassion meant that she could be home, surrounded by family, at the very end – as she had wished.</p> <p>Around New Zealand, there are dozens of hospices of varying sizes. Anyone with a life-limiting illness (including conditions such as heart failure, multiple sclerosis and chronic lung disease, as well as cancer) can access their local service, with a referral from a GP, hospital specialist or a district nurse.</p> <p>The hospice team has a unique approach, known as "palliative care" – the focus is on the whole person, in a spiritual, emotional and social sense, as well as dealing with the physical issues. Their aim is to help people make the most of their lives – to live every moment in whatever way is important to them. Contrary to popular belief, although most hospices have some inpatient facilities, the majority of care provided by a hospice team actually happens at home.</p> <p>As loved ones, whanau and caregivers are such an integral part of the journey, the hospice care extends to them as well – both before and after death. I remember feeling quite overwhelmed by the genuine empathy and kindness that was extended to us all during this time.</p> <p>As with all health services in this era of increasing demand, funding is an issue for hospices – the majority of their money comes from government, but the shortfall (many millions per annum I believe) comes from fundraising.</p> <p>From our experience, I know that the difficult journey we had to make would have been so much harder without the care and support of our local hospice team, and I am forever grateful to them for their kindness and dedication.</p> <p><em>Written by Dr Cathy Stephenson. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span>.</strong></a></em></p>

Caring

Placeholder Content Image

Why is talking about death still so taboo?

<p><em><strong>Deb Rawlings is a Lecturer in Palliative Care and Supportive Services at Flinders University and Research Fellow at CareSearch, the palliative care knowledge network.</strong></em> </p> <p>There once was a time when we were more open about death and about dying. I recently read a piece from the BBC where they were talking about traditions in Victorian England when someone died. They showed ‘death photographs’, whereby the person who has died was included in a family photograph or locks of their hair were made into jewellery. This was a way of remembering forever a family member, often a child who didn’t survive to adulthood. I also saw online that in some countries such as parts of Indonesia, family members who have died are kept at home, often for years afterwards, although this is still happening today, and is a long-held tradition that continues to have a place in their society. </p> <p>These days, particularly in western cultures, we are more likely to die in hospital and there are many people who get well into their adult years without ever seeing anyone die or having seen a dead body. In the past it was also more common to die at home, for the family to dress the body after death, and for the wake (complete with the person in their coffin) be held at the home. It was often a celebration. As a palliative care nurse for many years I only saw this happen once, when a young father’s body was displayed at home in his coffin – his children were there and were answering the door with “mum’s in the kitchen and dad’s in the lounge”. This was an unusual occurrence at the time and was the subject of conversation at work for some time.</p> <p>Funerals have also changed and are continuing to change as we speak. With a rather traditional English upbringing I have only ever been to a funeral in a church and with a formal ceremony and ‘proper’ coffin. All bets are off nowadays though and for many people a funeral is a way for them to leave their mark. There are cardboard coffins that can be decorated or urns for ashes that are biodegradable. Alternatives to burial are also available, such as composting – this is now not only for your garden, but maybe for yourself. Going back to everlasting memories such as jewellery, you can now have cremated remains put into bullets to be fired from a gun or put into ink for a tattoo. Not sure about either of those myself but to each to his own.</p> <p>Funerals are one type of ritual or a way of memorialising someone who has died. Again very open public mourning was commonplace many years ago. At the funeral of Winston Churchill in London in 1965 his coffin was carried down the River Thames and many thousands watched. I remember seeing it on the television with my mum and that memory has stayed with me. Overseas you will often find mourners waiting for hours, days even to see the body of a leader who has died, but in the western world it seems to me that the death of Princess Diana brought with it a more open acknowledgement of death and of grief and loss. We also now commonly see roadside memorials when someone has died in a crash and memorialisation on Facebook where sites are set up after someone has died. Grieving via social media is a more recent phenomenon especially if it is someone famous – think of David Bowie, Ronnie Corbett, Muhammed Ali just to name a few. These people have often had a major influence on our lives, and we feel a part of the great loss that their dying means to the world. For those of us who aren’t famous, we may be remembered more privately or more conservatively than these public figures, but hopefully our family and friends will find out about our death before it is announced on Facebook</p> <p><em>We are exploring some of these issues in a new free online course called Dying2Learn and anyone can participate. It is free and runs for 4 to 5 weeks, starting on June 27. It will be a fascinating exploration of social, cultural and technological aspects of death and dying. You can find out more about Dying2Learn and also register your interest in enrolling on our <strong><a href="http://www.caresearch.com.au/dying2learn/%20%20" target="_blank"><span style="text-decoration: underline;">website here.</span></a></strong></em></p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><a href="/health/caring/2016/05/how-to-tell-loved-ones-about-serious-illness-diagnosis/"><em>How to talk to loved ones about a serious illness diagnosis</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/health/caring/2016/05/10-beautiful-quotes-about-grieving/"><em>10 beautiful quotes about grieving</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/health/caring/2016/05/human-rooms-revolutionise-hospice/"><em>“Human rooms” to revolutionise hospice care</em></a></strong></span></p>

Caring

Placeholder Content Image

Cancer patients are not getting palliative care due to stigma

<p>I think we can all agree that death is the most difficult thing to come to terms with. Whether it’s someone close to us or even perhaps ourselves, loss can seem simply unbearable. Sadly, because the idea of a terminally ill person accepting their fate calmly can be difficult to comprehend for those of us lucky to be in a better situation, a certain stigma has developed around those who opt for palliative care.</p> <p>Despite the fact that early palliative care is recommended by the World Health Organisation for anyone suffering a serious illness, a new study published in the <em>Canadian Medical Association Journal</em> has found that negative attitudes from patients’ friends and family are preventing them from engaging these services.</p> <p>The small but significant study assessed the cases of 48 cancer sufferers with a life expectancy of 6 to 24 months and their caregivers. According to lead researcher Dr Camilla Zimmermann, patients’ loved ones had warped (and often incorrect) perceptions of palliative care. “Patients and caregivers in our study saw palliative care as being equated with death, loss of hope, dependency, and going into places you never get out of again,” she wrote in the paper. “This is in stark contrast with the actual definition of palliative care, which is interdisciplinary care that provides quality of life for patients with any serious illness and their families, and that is provided throughout the course of the illness rather than only at the end of life.”</p> <p>Palliative care is often seen as a last resort, but medical professionals are pushing for a greater acceptance of the services, believing they would be better received if it was not referred to as “palliative care” but rather as pain management.</p> <p>Geriatrician Dr Anthony Caprio told <a href="http://www.reuters.com/article/us-health-cancer-palliative-stigma-idUSKCN0XF27J" target="_blank"><strong><span style="text-decoration: underline;">Reuters</span></strong></a> palliative care needs to be reframed as “an extra layer of support”. “Who wouldn’t want more support, especially during a difficult illness?”</p> <p>What do you think can be done to remove the stigma around palliative care? Tell us what you think in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/health/caring/2016/05/how-to-tell-loved-ones-about-serious-illness-diagnosis/"><span style="text-decoration: underline;"><em><strong>How to talk to loved ones about a serious illness diagnosis</strong></em></span></a></p> <p><a href="/health/caring/2016/05/10-beautiful-quotes-about-grieving/"><span style="text-decoration: underline;"><em><strong>10 beautiful quotes about grieving</strong></em></span></a></p> <p><a href="/health/caring/2016/05/human-rooms-revolutionise-hospice/"><span style="text-decoration: underline;"><em><strong>“Human rooms” to revolutionise hospice care</strong></em></span></a></p>

Caring

Placeholder Content Image

Tips for dealing with death in the digital world

<p><em><strong>Jennifer Tieman is the Associate Professor in Palliative Care and Supportive Services at Flinders University, and Director of CareSearch, the palliative care knowledge network.</strong></em></p> <p>Last week I got an invitation from Facebook to write on a friend's timeline wishing her a happy birthday. Nothing too strange about that... Facebook has been trying to organise my social world for a number of years. However, what gave me pause was that my friend had died earlier this year and I had been to a very moving funeral service remembering her. Sadly, not all her Facebook friends knew that she had died. Birthday wishes and plans to catch up sat awkwardly alongside some messages from her family remembering her.<br /> <br /> We know the digital world is changing how we communicate and share but it is also raising new challenges for us in terms of how we manage a digital world and death. This has many aspects including who owns digital content and what happens to this content when we die. One estimate suggests that there are over 194 million Facebook users and that in 2016 around 900,000 of these users will die. So this is not a small problem. The last few years have seen some quite important shifts in recognising the need to sort out how we manage digital legacy, particularly relating to responsibility for decisions about accounts and ownership of digital content.<br /> <br /> When you consider your phone and your computer or iPad you may have a lot of different accounts and you may be involved with a lot of different social media. Fortunately most of the major platforms such as Google, Facebook and Twitter have advice on how to make arrangements for a digital afterlife. Some lawyers and financial planners are adding digital arrangements to a list of things that you need to consider when making a will or a power of attorney. Palliative Care Australia has produced a handy booklet “<span style="text-decoration: underline;"><strong><a href="http://palliativecare.org.au/wp-content/uploads/2015/08/PCA001_Social-Media-Guide_ONLINE.pdf" target="_blank">Guide to a social media afterlife</a></strong></span>" that can help you think about what you would like to have happen to your accounts and your content. <br /> <br /> Another less clear aspect of the digital world and death is the etiquette around online mourning and grief. Many friends will continue to post if accounts remain open. Some families and friends find that this ongoing support, remembrance and sharing is very important to them. Others can find it not only intrusive but shocking and jarring. In the real world, people share their feelings and their stories but this is face-to-face and we have cues from the person with whom we are engaging as to what is appropriate. In the digital world, posts are more public and less filtered. So as a community we are having to learn new online behaviours in response to bereavement and loss.<br /> <br /> Digital legacies and online mourning are just two examples of how technology is shaping attitudes to death and dying in Australia. Our views and perspectives of death and dying are changing as our world is changing.</p> <p>We are exploring some of these issues in a new and free Massive Open Online Course (MOOC). The course is called Dying2Learn and anyone can participate as it’s all done online. It is free and runs for four weeks, starting on June 27. It will be an exploration of social, cultural and technological aspects of death and dying.</p> <p><em><strong>You can find out more about Dying2Learn free online course and also register your interest in enrolling on our <a href="http://www.caresearch.com.au/dying2learn/" target="_blank"><span style="text-decoration: underline;">website here.</span></a></strong></em></p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><a href="/health/caring/2016/05/10-beautiful-quotes-about-grieving/"><em>10 beautiful quotes about grieving</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/health/caring/2016/05/you-shouldnt-feel-guilty-prioritising-yourself/"><em>Why you shouldn’t feel guilty for prioritising yourself</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/health/caring/2016/04/tips-for-choosing-a-carer/"><em>Top 5 things to consider when choosing a carer</em></a></strong></span></p>

Caring