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How to look after your mental health while packing up Mum or Dad’s home

<p><em><a href="https://theconversation.com/profiles/erika-penney-1416241">Erika Penney</a>, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a>; <a href="https://theconversation.com/profiles/alice-norton-1516505">Alice Norton</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/avalon-tissue-1515840">Avalon Tissue</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>So Mum or Dad has died, or moved to aged care, and now you’ve got to pack up their house. It’s a huge job and you’re dreading it.</p> <p>It’s normal to feel grief, loss, guilt, exhaustion or even resentment at being left with this job.</p> <p>So how can you look after your mental health while tackling the task?</p> <h2>It’s OK to feel a lot of feelings</h2> <p>Research has documented how this task can exert an intense <a href="https://www.tandfonline.com/doi/full/10.1080/15267431.2021.1943399">physical and emotional toll</a>.</p> <p>This can be more intense for those who had strained – or even <a href="https://journals.sagepub.com/doi/epub/10.1177/0030222819868107">traumatic</a> – relationships with the person whose house they’re packing up.</p> <p>Decisions around distributing or discarding items can, in some families, bring up painful reminders of the past or end up <a href="https://journals.sagepub.com/doi/10.1177/1074840711428451">replaying strained dynamics</a>.</p> <p>Family members who were carers for the deceased may feel exhaustion, overwhelm, <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/hec.1512?sid=vendor%3Adatabase">burnout</a> or a sense of injustice they must now continue to be responsible for their loved one’s affairs. Grief can be compounded by the practical challenges of deciding how to <a href="https://doi.org/10.1016/0148-2963(94)00054-I">store or discard belongings</a>, <a href="https://www.jstor.org/stable/30000385">arrange the funeral</a>, execute the will, deal with the aged care place or, in some cases, navigate legal disputes.</p> <p>But packing up the house may also be cathartic or helpful. <a href="https://www.tandfonline.com/doi/full/10.1080/15267431.2021.1943399">Research</a> has shown how the task of cleaning out a loved one’s belongings can provide an opportunity for family and friends to talk, share memories, and make sense of what has just happened.</p> <p>It’s also normal to grieve before someone dies. What psychologists call “<a href="https://pubmed.ncbi.nlm.nih.gov/29206700/">anticipatory</a> grief” can happen to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1615888/">relatives packing up the house</a> of a parent who has moved to aged care or palliative care.</p> <h2>What to do with all this stuff?</h2> <p><a href="https://doi.org/10.1016/0148-2963(94)00054-I">Some</a> treat their loved one’s items with sanctity, holding onto as many of their belongings as possible and creating “shrines” in their honour.</p> <p>Others alleviate the weight of grief by clearing out a loved one’s house as soon as possible, giving away, selling or discarding as much as they can.</p> <p>But if you experience a mix of these – enthusiastically getting rid of some stuff, while desperately wanting to hold onto other things – that’s OK too.</p> <p>One <a href="https://www.tandfonline.com/doi/abs/10.1080/10253866.2017.1367677">study</a> identified a process punctuated by four key periods:</p> <ol> <li> <p>numbness and overwhelm at the task of packing the house</p> </li> <li> <p>yearning to maintain a link to the loved through their belongings</p> </li> <li> <p>working through grief, anger and guilt regarding the loved one and the task of managing their belongings, and</p> </li> <li> <p>healing and making sense of the relationship with the deceased and their belongings.</p> </li> </ol> <p>However, it is important to note everyone’s approach is different and there is no “right” way to do the clean out, or “right” way to feel.</p> <h2>Caring for your mental health during the clean out</h2> <p>To care for your mental health during these difficult times, you might try to:</p> <ul> <li> <p>make space for your feelings, whether it’s sadness, loss, resentment, anger, relief or all the above. There is no right or wrong way to feel. <a href="https://guilfordjournals.com/doi/abs/10.1521/jscp.2011.30.2.163">Accepting</a> your emotions is healthier than suppressing them</p> </li> <li> <p>share the load. <a href="https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2648.1999.01220.x">Research</a> has shown practical support from close friends and family can help a lot with grief. Accept help with packing, planning, dealing with removalists, selling or donating items and cleaning. Don’t be afraid to reduce your mental load by delegating tasks to friends, who are likely wondering how they can help</p> </li> <li> <p>take a systematic approach. Break tasks into their smallest component. For example, aim to clean out a drawer instead of an entire bedroom. This can help the mental and physical task feel more manageable</p> </li> <li> <p>reflect on what’s meaningful to you. Some belongings will have <a href="https://doi.org/10.1016/0148-2963(94)00054-I">meaning</a>, while others will not. What was valuable to the deceased may not be valuable to you. Things they probably saw as pretty worthless (a handwritten shopping list, an old sewing kit) may be very meaningful to you. Ask yourself whether retaining a small number of meaningful possessions would allow you to maintain a connection with your loved one, or if clearing out the space and discarding the items is what you need</p> </li> <li> <p>share your story. When you feel ready, share your “<a href="https://www.tandfonline.com/doi/full/10.1080/15267431.2021.1943399">cleaning out the closet</a>” story with trusted friends and family. Storytelling allows the deceased to live on in memory. <a href="https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2648.1999.01220.x">Research</a> also suggests we cope better with bereavement when friends and relatives make time to hear our feelings</p> </li> <li> <p>remember that professional help is available. Just as a solicitor can help with legal disputes, a mental health professional can help you process your feelings.</p> </li> </ul> <p>The home of your loved one is not merely a place where they lived, but a space filled with meaning and stories.</p> <p>Packing up the house of a loved one can be incredibly daunting and challenging, but it can also be an important part of your grieving process.</p> <p><em>If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14.</em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/223956/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/erika-penney-1416241">E<em>rika Penney</em></a><em>, Lecturer in Clinical Psychology, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a>; <a href="https://theconversation.com/profiles/alice-norton-1516505">Alice Norton</a>, Lecturer in Psychology, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/avalon-tissue-1515840">Avalon Tissue</a>, Associate Lecturer in Clinical Psychology, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-look-after-your-mental-health-while-packing-up-mum-or-dads-home-223956">original article</a>.</em></p>

Caring

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How to pack like a pro

<p>Whether you’re journeying overseas or enjoying a staycation, you’re likely to leave packing until the last minute. It is the one essential task that must be taken care of before any of the fun can begin!</p> <p>Here’s how to make the most out of your suitcase and be prepared for anything.</p> <p><strong>1. Check the weather</strong></p> <p>Before you start packing, check the upcoming weather forecast for your destination. This way it’ll be easier for you to decide what kind of clothes you need to bring. It will also help to eliminate over-packing and save unnecessary weight in your luggage, and it'll leave some room for you to bring things home without another bag. </p> <p><strong>2. Pack based on your itinerary </strong></p> <p>Depending on the kind of activities you have planned, there will be certain clothing items you must bring. Make sure you check your itinerary and bring the appropriate clothing. </p> <p><strong>3. Roll your clothes</strong></p> <p>If you’re on a longer holiday and need to maximise the space in your bag, roll your clothes. Roll each clothing item separately and you’ll discover just how much more you can fit into your suitcase. </p> <p><strong>4. Limit your toiletries </strong></p> <p>Toiletries can be heavy and space consuming, so only include what you will really need. You can buy reusable, travel-sized containers and fill them with your own products to save space.</p> <p>If you're flying, do not fill the containers completely to the top as changes in air pressure during flights can cause the contents to expand and leak. </p> <p><strong>5. Make a list and check it twice</strong></p> <p>A list can help you see if you’re over or under-packing. Make sure you tick off all of your essentials as you go along.</p> <p>Make packing hassle-free and focus on the fun that's ahead of you.  </p> <p><em>Image credit: Shuterstock</em></p>

Travel Tips

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Travel hacks that could save your next holiday

<h2>Genius travel hacks</h2> <p>Here are some basic but life-saving travel hacks to keep in mind when you’re packing.</p> <h2>Double up on bag tags</h2> <p>Nothing stands to ruin a trip quite like lost luggage. Although a luggage tag can help identify your suitcase, what happens if it falls off in transit? (We’ve all seen those viral videos of how luggage handlers treat our bags on the tarmac!) When you’re packing for a flight, pop a second luggage tag inside your bag. That way, even if the tag on the outside falls off, you’ll have the proof you need to reclaim your luggage.</p> <p>Take this travel hack a step further by investing in a Bluetooth luggage tracker that allows you to keep tabs on your bag, wherever it may roam.</p> <h2>Never lose another earring</h2> <p>If earrings float freely in your luggage (or even your toiletry bag), they’ll inevitably get separated. Instead, grab a spare button and stick the posts of both earrings through two of the holes, closing them up with the backing around the other side.</p> <h2>Flat-pack your jewellery</h2> <p>To avoid knots in bracelets and necklaces, lay each piece flat on a sheet of plastic wrap, leaving lots of room in between. Place another sheet of plastic wrap on top, and press to seal. Slip your new flat-packed jewellery caddy between some folded clothes for safekeeping.</p> <h2>Prevent leaks</h2> <p>Don’t let a leaky bottle spoil everything in your suitcase. Unscrew the lids of any previously opened shampoo, conditioner and mouthwash bottles, cover the tops of the bottles with a layer of plastic wrap, then screw the lids back on.</p> <h2>Keep your toothbrush clean</h2> <p>Always pack a clothespeg: it will come in handy if you don’t want to lay your toothbrush on your hotel room’s vanity surface and you’ve already used all the glasses. Clip the peg to the toothbrush just under its bristled end, stand the peg on its two prongs, and you’ve got an instant tripod that keeps the brush safely off the vanity surface.</p> <h2>A clip-on razor guard</h2> <p>A bulldog clip – those clamp-style all-holds – is a ready-made razor guard. If you have to rummage around in your toiletry bag, it could prevent a sliced finger.</p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/travel/travel-hints-tips/travel-hacks-that-could-save-your-next-holiday" target="_blank" rel="noopener">Reader's Digest</a>.</em></p> <p><em>Images: Getty</em></p>

Travel Tips

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10 things that are always a waste to pack

<p>All travellers know the hardships of packing the necessities for the trip ahead. And everyone knows how many things you haven’t actually used by the time you get home again – what a waste of precious space in your luggage.</p> <p>Here is a list of 10 things to not bother packing in your suitcase.</p> <p><strong>1. Shampoo and conditioner</strong></p> <p>You can purchase these items at the places you travel. If the locals have easy access to hair products then so will you. Hotels should provide little travel-sized minis which will last a few days. Travelling with liquids can also lead to delays at security check points.</p> <p><strong>2. Shoes</strong></p> <p>Don’t pack more than two pairs of shoes – they take up unnecessary weight and space. Ensure you have a comfortable pair of walking shoes and some shoes that are nice enough to go out in at restaurants and other events.</p> <p><strong>3. Jewellery</strong></p> <p>Don’t bring your favourite expensive jewellery, you are only human and can accidentally leave items behind in hotels or apartments. You could also increase your risk of becoming a target for pickpockets. Try swapping out your diamond earrings for some cheaper substitute studs while you’re away.</p> <p><strong>4. Laptop</strong></p> <p>Don’t bring your laptop. Unless you’re travelling for work, you probably don’t need to bring a computer on your holiday. You could also become a target for thieves while travelling if they notice you have an expensive technological device with you.</p> <p><strong>5. Swimming costume</strong></p> <p>Don’t bring more than two swimming costumes. They are easy to wash and having two on hand always ensures you have a dry one to wear for the next day. Just put the swimmers in the sink filled with cool water and add some mild detergent before rinsing and wringing out to dry.</p> <p><strong>6. Hair dryer </strong></p> <p>Hair dryers are heavy and bulky, so they aren’t the easiest thing to try and squeeze into your suitcase. Hairdryers are usually provided by hotels and although yours may be nicer, they both do the same job in the end.</p> <p><strong>7. Out of season clothing </strong></p> <p>Avoid packing out of season clothing – if you’re going on a summer holiday in Europe, you probably don’t need that heavy winter coat. The excuse for packing these unnecessary items is always “just in case,” but if the situation does arise where there is an uncharacteristic change in weather, you can always buy what you need to face the day.</p> <p><strong>8. Books </strong></p> <p>Turn to paperback books or electronic tablets instead of hardcover novels. The electronic tablets are most helpful as they can contain a whole library of book options without adding the weight of a library in your suitcase. Paperback books are good when you don’t have an electronic tablet, but maybe avoid packing seven books!</p> <p><strong>9. Traveller’s checks </strong></p> <p>Traveller’s checks aren’t used anymore. Although they were once the safeguard of money while on holidays, the traveller’s checks have gone out of style. It’s unlikely you will come across a place that will accept the checks, as these have been replaced by the use of ATMs for cash and the ability to use your debit and credit cards that don’t charge an international transaction fee.</p> <p><strong>10. Double-ups </strong></p> <p>Finally, don’t bring anything your travel partner is also packing. For instance, don’t pack more than one thing that can be shared. You don’t need two tubes of toothpaste, for instance!</p> <p><em>Images: Getty</em></p>

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Packing tips for domestic travel

<p dir="ltr">Domestic travel can make for some of the best trips. The unseen beauty of your own country might surprise you, so if you’re planning a domestic trip, here are some tips on how to make it easier for yourself.</p> <p dir="ltr"><strong>1. Luggage</strong></p> <p dir="ltr">Get the right suitcase. Travelling domestically often means you won’t need checked luggage and can get away with carry-on bags alone. If you do need to check in baggage, then weigh your bags at home to make sure you won’t be hit with additional fees for weight restrictions.</p> <p dir="ltr"><strong>2. Carry-on</strong></p> <p dir="ltr">There are a lot of items that are carry-on specific such as medications, e-cigarettes and batteries. These are items you want access to, and if a plane is held up or delayed, you’re stuck without some of your essentials. You should also pack any luxury items such as jewellery, cash and cameras. Invest in luggage locks, even for carry-on, because you’re always better safe than sorry!</p> <p dir="ltr"><strong>3. Packing liquids</strong></p> <p dir="ltr">I think most of us are aware that the maximum amount of liquid allowed on the plane is 100mL, so if you have a seven step skincare routine, then make sure to invest in a travel pack to limit the amount of product you have; this includes concealer and foundation. Even if you’ve taken out half of the contents of a bottle, if it’s still inside its original container of 100mL or more, you won’t be able to take it with you. The only exceptions for limits on liquids are medications, vital dietary supplements and essential medical items that may be required during your flight. </p> <p dir="ltr"><strong>4. Comfort items</strong></p> <p dir="ltr">Domestic travel means less time spent on the plane, so you won’t have to find ways to endure an overly uncomfortable flight. Domestic flights aren't equipped with fancy entertainment screens, so it’s a good idea to download a podcast or movie to watch on your phone, laptop or tablet. Noise cancelling headphones are also a good option. </p> <p dir="ltr"><strong>5. Biosecurity</strong></p> <p dir="ltr">Beware of what you’re packing. Different states and territories have their own restrictions when it comes to what you’re allowed to put in your luggage. Make sure you read up on the rules your desired travel destination enforces. Common items that are prohibited include vegetables, some wood products, cut flowers or objects with soil. </p> <p><span id="docs-internal-guid-c615f8c4-7fff-8390-f7c3-fa2e20ebe36e"></span></p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Domestic Travel

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Items flight attendants never travel without revealed

<p dir="ltr">Flight attendants have shared their holy grail items that they always pack with them before travelling. </p> <p dir="ltr">In a thread on Reddit, a soon-to-be cabin crew member reached out to experienced colleagues and asked what they take with them on all of their trips.</p> <p dir="ltr">They asked, “I’m curious as to what object or objects you take with you when you fly, whether it’s job related, leisure related, or something you just find useful to have on you.”</p> <p dir="ltr">“Bonus questions: which product/s would you recommend for a new FA to get? What brands or specific items would you always recommend going for or steering clear of?”</p> <p dir="ltr">A group of cabin crew members shared their must-pack items, with a lot of people offering no-brainer items like power banks and phone chargers, however others were much more interesting and unusual.</p> <p dir="ltr">One explained that they never fly without a tube of superglue, in case they need to quickly repair anything while away.</p> <p dir="ltr">They wrote, “I always take superglue.”</p> <p dir="ltr">“It’s way more durable and useful than you’d expect.”</p> <p dir="ltr">“I glued the entire sole back on a shoe and it lasted the rest of a trip in a salty, snowy Canadian winter.”</p> <p dir="ltr">A lot of the other suggestions were, perhaps unsurprisingly, food related, with home comforts important when on the road.</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

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12 suitcase packing mistakes that could ruin your holiday

<p>There is a lot to consider when packing for the perfect holiday such as the weather and daily activities, but even more so now with the added burden of covid. Knowing that, it’s important to reach out to places at your destination for any coronavirus-related information. We spoke to travel experts who offered some tips on eliminating common mistakes when travelling, even in a post-pandemic world.</p> <p><strong>Mistake: when you have a "when in doubt" mindset</strong></p> <p>“We don’t need to take our entire wardrobe with us nor do we need to take our entire shoe collection,” says Suzanne of Philatravelgirlcom. “The key is to pack around a colour scheme and pack layers for day and night. As hard as it is, three pair of shoes is generally good – everyday, sandals, and dress shoes.” It’s also likely you will be able to wear your bottoms more than once, so pack more tops that you can match with the same pair of jeans.</p> <p><strong>Mistake: you wait until the last minute</strong></p> <p>“Then you’re stressed and can’t think clearly, so you end up packing too many options and don’t have what you need,” says personal stylist, Dacy Gillespie. Start packing a few days in advance. Make a list of the activities on your itinerary to determine what you need: comfy shoes vs sandals, dressy clothes vs casual, etc.</p> <p><strong>Mistake: you forget to check your destination's weather</strong></p> <p>Put your weather app to good use. “This way you won’t be stuck with all pants if it’s hot or no jacket if it’s cool,” explains digital marketing executive, Yasir Shamim.</p> <p><strong>Mistake: you fold instead of roll</strong></p> <p>“The biggest suitcase mistake I was guilty of before my husband finally (lovingly) harassed me out of it was folding instead of rolling,” says Jennifer Walden, director of operations at WikiLawn. “Folding just made more sense to me, and I assumed it wouldn’t make that big of a difference. But I actually had more problems with wrinkles when folding, and certainly less space overall. ” Tightly rolling your clothes will actually allow you to fit a lot more in your suitcase than if you were to fold.</p> <p><strong>Mistake: you don't make the most of your shoes</strong></p> <p>“I love to stuff small items like jewellery, underwear, or socks in my shoes. This saves a lot of space,” says Gillespie. Slip each pair in a Ziploc or plastic grocery bag to avoid spreading dirt.</p> <p><strong>Mistake: you don't factor in souvenirs</strong></p> <p>Overdo it on shopping and your suitcase might not zip up on your way home, possibly adding an extra bag on the way home. “If people tend to buy many souvenirs, the best practice is to carry a separate bag,” claims marketing expert, Jeremy Owens. “However, you need to make sure that you can handle your possessions after buying the souvenirs. Before going on the trip, fill the souvenir bag with mock items, and carry it with other belongings. You need to let go of some items if the total weight is more than you can handle.”</p> <p><strong>Mistake: you buy a whole new wardrobe specifically for your trip</strong></p> <p>“Don’t try a new look on vacation!” says Gillespie. New clothes you’re not used to wearing may not fit as well or look as good as they did in the dressing room when you bought them. Instead, “stick with trusted outfits you know you look good in,” she says. Pay attention to fabrics – knits and denim travel well; silk and linen wrinkle easily.</p> <p><strong>Mistake: you want one whole suitcase all to yourself</strong></p> <p>If you’re travelling with a partner, it seems logical to each pack your own suitcase. But if a piece of luggage gets lost, one of you is left with nothing. “If you are travelling with your partner, it would be best to put half of your things in their suitcase and vice versa,” explains Jeremy Harrison, founder of Hustle Life.  “In case you lose your luggage, you still have half of your stuff to use!”</p> <p><strong>Mistake: you don't keep your toiletries well contained</strong></p> <p>If it is capable of leaking, assume it will. Place all non-solids like hair gel, shampoo, or mouthwash in a zip-top bag to keep your stuff safe from any potential spillage. “Don’t just put your shampoo into your suitcase and expect things to turn out fine,” explains Walden. “Even if you’ve never opened it. Put toiletries in a zip-top bag! If you don’t want certain products mixing, use several different bags. Press the air out of them before sealing. Sometimes I’ll even put them inside a plastic grocery bag, too, just to be extra safe.”</p> <p><strong>Mistake: you throw our your packing list</strong></p> <p>A packing list can help make sure you don’t forget anything important, but don’t chuck it in the bin when you’re finished. “Make a list a week in advance,” says etiquette expert, April Masini. “Go over it several times throughout the week. Put your packable items out the night before. Go through them the next day. And then, when you’re sure you have everything you need, pack your suitcase.”</p> <p><strong>Mistake: you don't bring enough masks</strong></p> <p>Even if masks aren’t required in your hometown, they may be required elsewhere, especially if you are travelling by plane or taking public transportation. “Even if you’re using cloth masks, you should pack several,” explains Walden. “You can’t rely on being able to wash them where you’re staying, and no one really wants to do laundry on a vacation anyway.”</p> <p><strong>Mistake: you don't bring your own cleaning products </strong></p> <p>You may not want to rely on others to keep spaces clean for you so it’s best to pack extra hand sanitiser and disinfecting wipes to ensure clean surfaces, especially in a hotel room. “Post-coronavirus I am including a pillowcase as well as a fabric sanitiser for bedding,” says lifestyle influencer, Amra Beganovich. “Even though many places have imposed a stricter cleaning regiment during the pandemic, taking additional safety measures can help you feel at ease.”</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/travel/12-suitcase-packing-mistakes-that-could-ruin-your-holiday" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Travel Tips

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12 suitcase packing mistakes that could ruin your holiday

<h3>Eliminating mistakes</h3> <p>There is a lot to consider when packing for the perfect holiday such as the weather and daily activities, but even more so now with the added burden of covid. Knowing that, it’s important to reach out to places at your destination for any coronavirus-related information. We spoke to travel experts who offered some tips on eliminating common mistakes when travelling, even in a post-pandemic world.</p> <p> </p> <div class="slide-image" style="box-sizing: border-box; border: 0px; font-family: Raleway, sans-serif, Arial; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: #444444;"> </div> <p> </p> <h3>Mistake: you have a ‘when in doubt’ mindset</h3> <p>“We don’t need to take our entire wardrobe with us nor do we need to take our entire shoe collection,” says Suzanne of Philatravelgirlcom. “The key is to pack around a colour scheme and pack layers for day and night. As hard as it is, three pair of shoes is generally good – everyday, sandals, and dress shoes.” It’s also likely you will be able to wear your bottoms more than once, so pack more tops that you can match with the same pair of jeans.</p> <h3>Mistake: You wait until the last minute</h3> <p>“Then you’re stressed and can’t think clearly, so you end up packing too many options and don’t have what you need,” says personal stylist, Dacy Gillespie. Start packing a few days in advance. Make a list of the activities on your itinerary to determine what you need: comfy shoes vs sandals, dressy clothes vs casual, etc.</p> <h3>Mistake: You forget to check your destinations weather</h3> <p>Put your weather app to good use. “This way you won’t be stuck with all pants if it’s hot or no jacket if it’s cool,” explains digital marketing executive, Yasir Shamim.</p> <h3>Mistake: You fold instead of roll</h3> <p>“The biggest suitcase mistake I was guilty of before my husband finally (lovingly) harassed me out of it was folding instead of rolling,” says Jennifer Walden, director of operations at WikiLawn. “Folding just made more sense to me, and I assumed it wouldn’t make that big of a difference. But I actually had more problems with wrinkles when folding, and certainly less space overall. ” Tightly rolling your clothes will actually allow you to fit a lot more in your suitcase than if you were to fold.</p> <h3>Mistake: You don't make the most of your shoes</h3> <p>“I love to stuff small items like jewellery, underwear, or socks in my shoes. This saves a lot of space,” says Gillespie. Slip each pair in a Ziploc or plastic grocery bag to avoid spreading dirt.</p> <h3>Mistake: You don't factor in souvenirs </h3> <p>Overdo it on shopping and your suitcase might not zip up on your way home, possibly adding an extra bag on the way home. “If people tend to buy many souvenirs, the best practice is to carry a separate bag,” claims marketing expert, Jeremy Owens. “However, you need to make sure that you can handle your possessions after buying the souvenirs. Before going on the trip, fill the souvenir bag with mock items, and carry it with other belongings. You need to let go of some items if the total weight is more than you can handle.”</p> <h3>Mistake: You buy a whole new wardrobe specifically for your trip</h3> <p>Don’t try a new look on vacation!” says Gillespie. New clothes you’re not used to wearing may not fit as well or look as good as they did in the dressing room when you bought them. Instead, “stick with trusted outfits you know you look good in,” she says. Pay attention to fabrics – knits and denim travel well; silk and linen wrinkle easily.</p> <h3>Mistake: You want one whole suitcase to yourself</h3> <p>If you’re travelling with a partner, it seems logical to each pack your own suitcase. But if a piece of luggage gets lost, one of you is left with nothing. “If you are travelling with your partner, it would be best to put half of your things in their suitcase and vice versa,” explains Jeremy Harrison, founder of Hustle Life.  “In case you lose your luggage, you still have half of your stuff to use!”</p> <h3>Mistake: You don't keep your toiletries well contained</h3> <p>If it is capable of leaking, assume it will. Place all non-solids like hair gel, shampoo, or mouthwash in a zip-top bag to keep your stuff safe from any potential spillage. “Don’t just put your shampoo into your suitcase and expect things to turn out fine,” explains Walden. “Even if you’ve never opened it. Put toiletries in a zip-top bag! If you don’t want certain products mixing, use several different bags. Press the air out of them before sealing. Sometimes I’ll even put them inside a plastic grocery bag, too, just to be extra safe.”</p> <h3>Mistake: You throw out your packing list</h3> <p>A packing list can help make sure you don’t forget anything important, but don’t chuck it in the bin when you’re finished. “Make a list a week in advance,” says etiquette expert, April Masini. “Go over it several times throughout the week. Put your packable items out the night before. Go through them the next day. And then, when you’re sure you have everything you need, pack your suitcase.”</p> <h3>Mistake: Not bringing enough masks</h3> <p>Even if masks aren’t required in your hometown, they may be required elsewhere, especially if you are travelling by plane or taking public transportation. “Even if you’re using cloth masks, you should pack several,” explains Walden. “You can’t rely on being able to wash them where you’re staying, and no one really wants to do laundry on a vacation anyway.”</p> <h3>Mistake: You don't bring your own cleaning products</h3> <p>You may not want to rely on others to keep spaces clean for you so it’s best to pack extra hand sanitiser and disinfecting wipes to ensure clean surfaces, especially in a hotel room. “Post-coronavirus I am including a pillowcase as well as a fabric sanitiser for bedding,” says lifestyle influencer, Amra Beganovich. “Even though many places have imposed a stricter cleaning regiment during the pandemic, taking additional safety measures can help you feel at ease.”</p> <p>This article originally appeared on <a href="https://www.readersdigest.com.au/travel/12-suitcase-packing-mistakes-that-could-ruin-your-holiday" target="_blank" rel="noopener">Reader's Digest</a>.</p> <p> </p>

Domestic Travel

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8 genius packing tips from flight attendants

<p>Taking the time to plan what to pack before you fly can save you time, money and hassle. “How many times do you pack a lot of stuff, but never wear half of it?” asks flight attendant Michele Radon. “Lay it out before you pack it. You may find that you’ll be able to wear a pair of pants with two different tops.”</p> <p>It’s also OK to wear the same thing twice, adds flight attendant Abagail Valencia. When it comes to handbags and dress shoes, choose just one and wear your bulkiest items such as coats, suit jackets and boots, when you travel. Mix and match your go-to travel outfits. A favourite top, blazer and tailored pants can be mixed and matched for both casual and unexpected dressier occasions. The following useful tips will help make your next trip a breeze.</p> <p><strong>Pack "double duty" clothes</strong></p> <p>If you want to travel light, simplify your travel wardrobe to include items that can serve more than one purpose. A comfortable jumper or pashmina wrap, for example, is essential, says Radon. Airlines don’t always give out blankets, so you can use it as a blanket or a ‘pillow’ when on the plane and then wear it.</p> <p>Pack one pair of jeans and one pair of black pants that can be dressed up or down, suggests Valencia. A couple of T-shirts is all you need for casual wear, and one dressy shirt will suffice when going out at night, she says. If you need dressier attire, add a black dress, scarf and heels, while a smart blazer should work for men.</p> <p><strong>Streamline your toiletries bag</strong></p> <p>When travelling light, streamline your getting-ready routine, explains flight attendant Jane Frilicci. If you’re not dedicated to a certain brand, just use the shampoo, conditioner, body wash and body lotion the hotel supplies and use the hotel’s hairdryer. Be careful of taking bulky glass aftershave and perfume which can break or is not allowed in hand luggage on international trips. Consider using up sample size atomisers or refillable sprays, roll or cream perfume instead.</p> <p>Take the opportunity to use up those sample size products you’ve been storing or fill your favourite product in travel size storage. If you’re going to a remote place or a resort area, prices may be high and you may not be able to buy whatever you need, so taking enough to last the trip makes sense. Frilicci recommends getting a clear travel bag so you can see all of your toiletries when going through security and on your trip.</p> <p><strong>Compress and protect</strong></p> <p>Bulky items such as puffy coats for colder destinations that take up a lot of room in your suitcase can be managed by using compression cubes. If you have to travel with bulky items, compression space bags can easily compress your clothes, says Valencia. </p> <p>They save room in your suitcase and protect your items from dirt, moisture, odours and allergens.</p> <p><strong>Keep kids occupied and other passengers happy</strong></p> <p>Parents need to be prepared when travelling with kids, says Frilicci. “People get bent out of shape when there is a screaming kid, especially when they’re trying to sleep.”</p> <p>To keep kids and passengers happy, Frilicci suggests packing a new toy, not an old one. Some parents make gift bags for the passengers seated next to them – including packaged sweets, earplugs and a note that says something like “Hi, I’m Jake, I’m three months old, and I’m not the best traveller so you might hear my loud voice.”</p> <p><strong>Keep useful items in your carry-on bag</strong></p> <p>“Keep a separate carry-on bag with all of your essentials that you need to access during the flight – things such as a toothbrush, make-up, passport and a pen,” Frilicci says.</p> <p><strong>Be prepared for delays</strong></p> <p>Weather, mechanical problems and air traffic are just some of the reasons flights get delayed. To prepare for the possibility of delays, Radon suggests packing snacks that keep well, such as nuts, muesli bars or cheese sticks. For international flights with liquid restrictions, she suggests bringing along an empty water bottle and filling it at a water fountain once you’re through security.</p> <p>Other items to consider include headache tablets, allergy medicine, anything for blocked ears including gum to chew, and lotion, because being on a plane makes your skin dry, explains Radon. Another item she won’t leave home without? Disinfectant wipes. “After a few hours, the bathrooms can become unkempt.”</p> <p><strong>Prioritise what shoes to pack</strong></p> <p>Shoes take up so much room in your suitcase and should never touch your clothes, says Frilicci. “There really is no easy answer when it comes to packing them.” To maximise space, she tucks jewellery and other small items into the shoes and then puts them in shoe bags. Another tip is to pack rubber flip flops to ensure you don’t walk barefoot on the hotel or plane floor.</p> <p><strong>Be smart with your electronics</strong></p> <p>Travelling with too many devices can seriously weigh you down. Determining whether you can or cannot live without your mobile phone, laptop, headphones and iPad is a personal decision, but at least streamline the cords and chargers. Frilicci recommends keeping all of your cords and a portable charger wrapped neatly in a small container or zippered pouch.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/travel/flights/8-genius-packing-tips-flight-attendants" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Travel Tips

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How to pack your carry-on luggage

<p>Depending on what luggage you travel with, your baggage can determine how easy you find your travels. Savvy travellers, who often pack light, get through security faster and have an easier time on the plane. Carry-ons don’t have to be used as supplementary baggage for your next trip, you can, in fact use it as your primary bag. It will force you to travel light, save you time at baggage collection, any extra luggage fees - plus, your bag cannot be lost by the airline.</p> <p>Here's a guide to not only packing light, but packing right!</p> <p><strong>Choosing a bag:</strong> Even for carry-on, size matters. Most airlines now have restrictions on the size and weight of your bag. Check with the airline as to what your allowance is. In any case, opt for a bag that is light and has lots of room inside without being too flimsy. You want something sturdy and durable but that doesn’t weigh you down before you’ve packed it. A bag that has wheels and a handle will allow you to get around with ease and quickly if need be.</p> <p><strong>Getting dressed:</strong> Wear your heaviest items on the plane – think denim, heavy shoes and a jacket, if you intend to pack one.</p> <p><strong>Wearable luggage:</strong> This sounds strange but if you want to maximise your carry-on packing space – this is especially useful if you are only travelling with carry-on – then you might want to consider buying some wearable luggage like a bum bag or cross-body bag that sits flat against you. You can put items in here like passport, phone, money and cards and a couple of little items which will free up some space in your bag. Every bit counts!</p> <p><strong>What to pack:</strong> You’ll want to ensure you pack all of your essential items in your carry-on bag. This is not only important to ensure nothing gets stolen, but if your bag is lost at least when you land you will have enough essential items to comfortably get by until alternative arrangements are made or your bag is returned to you. Essential carry-on bag items include: passport, return flight details, accommodation and transport information, cash and cards, pen, home house key, key electronics such a phone and tablet or laptop along with the chargers, change of clothes, mini bag to house your at-seat essentials so you don’t have to get up and down to the overhead compartment, headphones, medication, glasses and possibly a snack and bottle of water.</p> <p><strong>Perfect packing:</strong> Roll your clothes as not only will it allows you to fit them into corners and in between items when packing, but they surprisingly come out almost wrinkle free. Layering is the key technique of master packers. Think of your bag as being divided into three horizontal layers. Place shoes and any other bulky or hard items (like a travel hair dryer) in first as the bottom layer. Fill in the space between these items with smaller things like underwear, T-shirts, toiletries etc. The second layer is for larger clothing items and the third tier is for anything you might to access on your way to your destination. Then the majority of your toiletries (packed in your clear bag) should go in this layer, too. Also anything else that might break or spill – think make-up – should be on top so other items don’t squish them.</p> <p><em>Image credits: Getty Images </em></p>

Travel Tips

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5 things NOT to pack on a cruise

<p>We’ve all been guilty of over-packing in the past, and apart from it being annoying, it can also be hazardous. Whether they're banned by cruise lines officials for safety reasons or said to be unnecessary items by seasoned cruisers, think twice about bringing the following items on board. </p> <p><strong>1. Appliances</strong></p> <p>Coffee makers, hot plates and that clothes iron you have your eye are all a definitive no go. Remember, cruise lines have strict rules to prevent fires and leaving these items at home wont impede your experience. There are laundromats and plenty of cooked food on board.  If you’re still concerned, purchase a wrinkle releasing spray and make use of garment bags.</p> <p><strong>2. Weapons and restraints</strong></p> <p>It goes without saying that you should leave your nunchucks at home, but even your Swiss army knife might not make it through. Most cruise lines allow passengers to bring knives on board, as long as the blades are less than four-inches long. But in this age of heightened security awareness, we've heard plenty of stories from passengers saying airport or ship security gave them the stink eye and confiscated the item, however essential they argued it was. Remember, the bartender will be there to open your beer, and you probably won't have a need to saw anything in the wilderness.  </p> <p><strong>3. Spirits</strong></p> <p>Passengers are beholden to a cruise line's bar prices, don't think you can get around overpriced drinks with a BYO mentality. If you're discovered sneaking alcohol on board, you might be shamed in front of fellow passengers and made to report to the captain. The good news in that wine is usually allowed.</p> <p><strong>4. Multiple books</strong></p> <p>Of course, make sure your holiday read is right where you want it, but don’t bother binging lots of options. Ships have libraries, and passengers are often surprised by the quality of the selections. </p> <p><strong>5. Toys that will get you in trouble</strong></p> <p>The general rule here is if you have to think twice, it’s probably not okay. Packing a deck of cards or a game that can easily fold up into your luggage is always a safe bet but kites, Segway’s, hover boards or motorised cars should be left at home. </p> <p><strong>Related lunks:</strong></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/travel/cruising/2016/05/5-things-you-must-do-to-avoid-seasickness-on-a-cruise/"><em>5 things you MUST do to avoid seasickness on a cruise</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/travel/cruising/2016/05/10-things-you-must-never-do-in-a-cruise-cabin/"><em>10 things you must never do in a cruise cabin</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/travel/cruising/2016/05/po-ships-first-new-zealand-cruise/"><em>P&O’s first cruise around New Zealand</em></a></strong></span></p>

Cruising

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What to pack for a cruise – and 6 things not to bring

<p>Packing for a cruise is a lot like packing for any other holiday. You’ll want to bring comfy walking shoes for sightseeing and to leave your best jewellery at home. But there are other items – beyond seasickness medications – that expert cruisers never set sail without. Here, a few of our favourite professional cruisers tell us what you’ll find in their suitcases.</p> <p><strong>Do: Stash all your pool items in your carry-on bag</strong></p> <p>“You may not see your checked bag until late on your first day on board,” says Gene Sloan, cruise editor of USA Today. “It can take hours from the time you drop your bag off with the ship-side porters for it to arrive up in your room.” As a result, when we asked him what to pack for a cruise, he recommended stashing your swimsuit, sunglasses and suntan lotion in your day bag so you have them available immediately upon arrival.</p> <p><strong>Do: Pack clothing that can be layered</strong></p> <p>“Weather from port to port can vary significantly,” explains Colleen McDaniel, senior executive editor of CruiseCritic.com. “Packing layers can help combat temperature changes, without the need to pack multiple outfits that can take up precious room in your suitcase.” McDaniel adds that this is especially important in places where the weather is unpredictable.</p> <p><strong>Don’t: Leave home without sunscreen and aloe vera</strong></p> <p>“Chances are you’ll get more sun than you’re used to,” says McDaniel. “And while a good sunscreen can keep you from getting burned, aloe vera will give you some relief if you do.” So when you’re thinking about what to pack for a cruise, remember to buy the sunscreen and after-sun lotion at home – you could end up paying a markup on many ships.</p> <p><strong>Do: Bring a portable charger or two</strong></p> <p>If you’re someone who doesn’t like to unplug during a vacation, this one is a biggie – especially if you have more than one device or spend hours on social media or email. “You won’t have easy access to outlets around the ship,” explains Fran Golden, chief contributor of Porthole magazine. “And there may be a limited number of outlets in your cabin.”</p> <p><strong>Do: Toss your portable mug in your bag</strong></p> <p>Cruise ships often have complimentary coffee, and it’s usually part of the deck buffet. But your cabin isn’t, so many people go up on deck, grab a couple mugs of coffee first thing in the morning, and burn themselves as they walk back to their cabin. Mike Jirout, founder of the Ship Mate App, has this clever suggestion in his blog: If you’re a big coffee drinker, pack a portable mug with a lid in your suitcase. Travelling with kids? You’ll want sippy cups for their morning milk or juice.</p> <p><strong>Do: Throw in some kitchen magnets</strong></p> <p>“Little-known fact for those who haven’t cruised before: Cruise cabin walls are made of steel,” says McDaniel. “Packing magnets – or magnetic hooks – can help keep track of daily programs and other loose papers, or make it easy to hang items that need to dry. We’ve also used heavy-duty magnetic hooks for stashing away cameras, lanyards and even binoculars.”</p> <p><strong>Do: Bring along a marker board</strong></p> <p>If you’re travelling with a group of friends or family, magnetic marker boards are handy to bring along, says McDaniel. “Hang one outside your cabin door so that you can leave notes for your travel companions.” Now, you’ll never miss out on meeting spots or reservation details.</p> <p><strong>Do: Pick up a pashmina</strong></p> <p>Just because you’re heading to a tropical region, doesn’t mean you won’t want to bring a cover-up to use on board. “I always pack a shawl (a tan cashmere is my go-to-these days), even in tropical climates,” explains Golden, “because sometimes the air-conditioning on ships is intense.” Also, as ships reach full speed, the wind on outdoor decks picks up, and you’ll be happy you brought along a wrap.</p> <p><strong>Do: Pack plenty of reading material</strong></p> <p>“Make sure you have a couple of books on your Kindle or iPad, because for once in your busy life, on a cruise ship you will actually have time to read,” says Golden. “Sometimes I’ll even pick novels based on the destination where I am cruising, or a sea theme. If I have a balcony cabin, the balcony becomes my favourite reading spot.”</p> <p><strong>Do: Invest in a small blow-up pool</strong></p> <p>“One complaint that we hear a lot from those travelling with young kids,” says McDaniel, “is that many cruise cabin bathrooms don’t have bathtubs. A simple solution is to bring a small blow-up pool to place in the shower stall and use as a makeshift tub for the little ones.”</p> <p><strong>Do: Bring your own hot sauce</strong></p> <p>“Cruise lines do a lot of things right on ships, but for the most part, stocking condiments is not one of them,” says Sloan. (The exception is ketchup on kid-friendly ships, where it’s ubiquitous.) “You’ll find the occasional bottle of Tabasco on the buffet line of many ships, but little else with a punch.”</p> <p><strong>Do: Pack some spare change</strong></p> <p>Irons are a no-no at sea (too much of a fire hazard), but that doesn’t mean you’re stuck wearing just-pulled-out-of-a-suitcase clothing. Instead of showing up for dinner looking like an unmade bed, consider one of these tips. “Many cruise ships have self-service laundrettes that offer irons (and ironing boards) as well as pressing services (for a fee),” says McDaniel.</p> <p><strong>Or some wrinkle-release spray</strong></p> <p>Worried about wrinkles, but not into the idea of ironing on vacation? Try bringing along some wrinkle-release spray for a fast fix. It’s not a perfect solution, but it will certainly do in a pinch – and leave you more time for the pool or the spa.</p> <p><strong>Do: Grab a bathroom-door organiser</strong></p> <p>Bathroom counters are small on many ships, so Jirout suggests packing one of these compartmentalised organisers so you have a place to put your loose items. Best of all, it keeps them clean and prevents them from rolling around when the seas get rough.</p> <p><strong>Don’t: Overpack</strong></p> <p>Just because you don’t have to pack and unpack at every destination doesn’t mean you should allow yourself to overpack when it comes to clothing and shoes. “It’s liberating to travel light,” says Sloan, adding that (as we previously mentioned) many cruise ships have self-serve laundry machines.</p> <p><strong>Don’t: Waste space on bottled water</strong></p> <p>“Yes, bottled water can be expensive on ships, and yes, some lines let you carry on water in your bags so you can avoid buying it on board,” explains Sloan. “But why bother? There is all the water you could ever want for free out of the tap in your ship cabin. Contrary to what many people think, the water on cruise ships is perfectly potable. Bring an empty, reusable water bottle to fill up from the tap for off-the-ship excursions.”</p> <p><strong>Don’t: Bring your own alcohol</strong></p> <p>“Many cruise lines will confiscate any alcohol they find in your luggage,” says Sloan. “They want you to pay for their own, overpriced on-board alcohol.” That said, some cruise lines do let you bring on limited amounts of your own wine and alcohol; check the rules before embarking.</p> <p><strong>Do: Think twice before you default to packing formal wear</strong></p> <p>Gone are the days when every cruise had formal nights. Some have them – and they’re mostly optional – but many cruises are less dressy than ever before. So check the line’s dress code while considering what to pack for a cruise, and remember, it really depends on what type of cruise you’re taking whether you’ll need that gown. Expedition ships tend not to have formal nights, and they’re not the only ones. “River ships never have formal nights,” explains Walter Littlejohn, Crystal River Cruises Vice President and Managing Director. Chances are you won’t find them on kid-centric cruises, either.</p> <p><strong>Do: Leave your drone at home</strong></p> <p>Sure, they take great photos, but they’re not something you should try to stuff into your suitcase for your next cruise. “Only a handful of cruise lines allow drones on board, and restrictions run rampant,” says McDaniel. “Keep your drone at home.”</p> <p><strong>Do: Reconsider that gym equipment</strong></p> <p>“My favourite thing listed by some cruise lines under what not to bring is a hockey stick,” laughs Golden. “I have never seen anyone try, but I assume there are people who don’t go anywhere without a hockey stick.” As for hand weights and yoga mats for your regular workout, almost all cruise lines have fully stocked gyms.</p> <p><em><strong>This article originally appeared on <a href="https://www.readersdigest.co.nz/travel/cruising/what-to-pack-for-a-cruise-and-6-things-not-to-bring" target="_blank" rel="noopener">Reader’s Digest</a>.</strong></em></p> <p><em>Image: Shutterstock</em></p>

Cruising

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The medicines to pack for your overseas holiday

<p>When travelling overseas, we all want a comfortable and pleasurable stay. This involves packing the right clothes for the right conditions and bringing a good book or music playlist. But what medicines should you take?</p> <p>The medicines you need will depend on what your expected needs are and what is available in the country being visited. Common medicines you may need to take include those for sleep, diarrhoea, malaria, pain and anxiety.</p> <p>When deciding what to take, it’s also important to remember that even if a medicine is available at home, its supply may be restricted or even prohibited in the country you are visiting. So, you should check beforehand.</p> <h2>Medicines for sleep</h2> <p>Sleeping on an aeroplane, while wedged in a tiny chair listening to a crying baby in the distance, can be very difficult for many people. As such, prescription sleeping medicines may be recommended by a doctor for short-term use. </p> <p>Alternatively, over-the-counter sleeping medicines, like the sedating antihistamine <a href="https://www.nps.org.au/medical-info/medicine-finder/restavit-tablets">doxylamine</a> are available from a pharmacy. But sedating antihistamines should not be used for <a href="http://www.smh.com.au/national/australian-medical-association-warns-against-sedating-children-on-long-journeys-20150405-1mesd0.html">children</a> when flying. </p> <p>You should also consider whether you actually need to sleep. If the flight is too long, then being asleep or sedated may prevent you from moving around while flying. Leg movement and stretching is <a href="https://www.cdc.gov/ncbddd/dvt/travel.html">recommended</a> when flying to improve blood flow and protect against blood clots. </p> <h2>Medicines for diarrhoea</h2> <p>Diarrhoea poses the <a href="https://www.racgp.org.au/afp/2012/october/parasitic-causes-of-prolonged-diarrhoea-in-travellers/">highest infectious risk</a> for travellers overseas, depending on where you are going. Diarrhoea is associated with <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/travellers-diarrhoea">symptoms</a> of stomach cramps, runny poo and nausea. </p> <p><a href="https://www.nps.org.au/medical-info/medicine-finder/buscopan-tablets">Hyoscine</a> is a medicine that may help relieve cramps by relaxing the stomach muscles. </p> <p><a href="https://www.tga.gov.au/otc-medicine-monograph-loperamide-hydrochloride">Loperamide</a> is useful in helping to stop diarrhoea, altogether. This may be particularly important if you’re stuck on a ten-hour flight, or have just set off on that once-in-a-lifetime jungle safari.</p> <p>Otherwise, medical advice often recommends not stopping the diarrhoea. Why? Because this stops your body from flushing out the pathogen that is causing the problem, and keeps the runny poo in, neither of which is a good thing. </p> <p>It’s best to let the diarrhoea pass and remain hydrated, which may include drinking more than just plain water; <a href="https://travel.gc.ca/travelling/health-safety/rehydration">oral rehydration</a> products may also be needed. These work by replacing all the lost sugars and salts in your body due to diarrhoea. They are available in sachets or effervescent tablets which can be mixed with water, making them easy to carry and use.</p> <p>Sometimes, treatment of diarrhoea will require additional medicines such as antibiotics. Either way you should consult a doctor or pharmacist before using medicines for diarrhoea, especially if it is persistent, if you experience fever, or if you see pus or blood in your wee or poo. </p> <h2>Medicines for malaria</h2> <p>For particular countries, there are medicines you may need to take before your journey to prevent you from getting sick while on vacation. </p> <p>If you are going to <a href="https://www.cdc.gov/malaria/travelers/country_table/a.html">certain areas</a> in Africa, India and Central America, for example, you may need to take an antimalarial medicine, such as the antibiotic <a href="https://www.nps.org.au/medical-info/medicine-finder/doxylin-tablets">doxycycline</a>. To be effective, these types of drugs need to be taken before, during, and after your travels, so it’s advisable to plan in advance with your doctor when travelling to areas with malaria.</p> <h2>Medicines for pain</h2> <p>Many of us use <a href="https://www.tga.gov.au/otc-medicine-monograph-paracetamol-oral-use">paracetamol</a> and <a href="https://www.tga.gov.au/otc-medicine-monograph-ibuprofen-oral-use">ibuprofen</a> for short-term pain relief. Even though they may be available from a pharmacy in some countries, like Australia, they can sometimes be hard to obtain overseas due to language barriers or different rules about how they can be supplied. </p> <p><a href="https://www.healthdirect.gov.au/codeine">Codeine</a> is also often found in pain relief preparations. Some countries have restrictions placed on the supply of codeine. For example, in Australia, codeine-based medicines can only be obtained with a <a href="https://www.nps.org.au/medical-info/clinical-topics/over-the-counter-codeine-changes-to-supply">prescription</a></p> <h2>Medicines for anxiety</h2> <p>Some people experience anxiety when flying. A doctor may recommend prescription medicines like <a href="https://www.nps.org.au/medical-info/medicine-finder/valium-tablets">diazepam</a>, along with psychological therapy for those who experience anxiety when flying. A side effect of diazepam is sedation, but this may be welcomed by travellers trying to sleep on a flight. </p> <h2>Restrictions on medicines when travelling</h2> <p>Some countries require documentation if travelling with certain medicines. </p> <p>For example, in <a href="http://www.hsa.gov.sg/content/hsa/en/Health_Products_Regulation/Consumer_Information/Personal_Import_Regulations/bringing_personal_medication_into_Singapore.html">Singapore</a>, a license is needed for larger quantities or doses of codeine. If travelling to Indonesia with codeine, you may need to apply for a <a href="https://www.kbri-canberra.go.id/menu-customs/taking-prescribed-medicine-to-indonesia#requirements">letter</a> from the embassy or high commission to bring such medicines into the country.</p> <p>Restrictions placed on medicines are not limited to those that require a prescription. In Singapore, nicotine chewing gum that is not <a href="http://www.hsa.gov.sg/pub/faq/faq/faqcategory/bringing-personal-medication-into-singapore.aspx">Singapore-registered</a>is a <a href="http://www.hsa.gov.sg/content/hsa/en/Health_Products_Regulation/Consumer_Information/Personal_Import_Regulations/bringing_personal_medication_into_Singapore.html">prohibited</a> substance. </p> <h2>What to remember</h2> <p>It’s important to check with your doctor or pharmacist if a medicine is suitable for your needs. Each person is different and not all medicines are safe, especially among children, pregnant or breastfeeding women, and the elderly. </p> <p>It is also a good idea to ask your pharmacist about the storage requirements for any medicines you’re taking with you. </p> <p>And remember, regardless of how you purchase the medicine back home, it’s important to check the requirements in your destination. As a general rule, it’s advisable to check with the relevant embassy or high commission and to take your doctor’s prescription or letter, as well as the labelled medicine box with you when travelling.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/the-medicines-to-pack-for-your-overseas-holiday-90930" target="_blank" rel="noopener">The Conversation</a>. </em></p>

International Travel

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Incredible scenes of panic after US tourists pack unexploded shell as souvenir

<p dir="ltr">Chaos erupted at Israel’s Ben Gurion airport in Tel Aviv after a family of American tourists tried to take an unexploded ordnance through airport security.</p> <p dir="ltr">The tourists found the shell while travelling in the Israeli-occupied Golan Heights, according to a statement from Israel Airport Authorities, before declaring the shell to airport security when they arrived at the luggage drop-off.</p> <p><span id="docs-internal-guid-45f26c85-7fff-b14f-02be-70492e6eb6b0"></span></p> <p dir="ltr">Video footage of travellers running for safety or cowering on the ground after staff announced the evacuation quickly spread on social media, garnering hundreds of thousands of views.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Chaos at Ben Gurion Airport in <a href="https://twitter.com/hashtag/Israel?src=hash&amp;ref_src=twsrc%5Etfw">#Israel</a> Israel after an American family on holiday attempted to check in an unexploded shell they found while visiting the occupied Golan Heights <a href="https://twitter.com/hashtag/MiddleEastEye?src=hash&amp;ref_src=twsrc%5Etfw">#MiddleEastEye</a> <a href="https://t.co/5qsqnK23wM">pic.twitter.com/5qsqnK23wM</a></p> <p>— Randa HABIB (@RandaHabib) <a href="https://twitter.com/RandaHabib/status/1520466409456873473?ref_src=twsrc%5Etfw">April 30, 2022</a></p></blockquote> <p dir="ltr">Though the shell didn’t explode, one person was reportedly injured and hospitalised after he attempted to run along a luggage conveyor belt.</p> <p dir="ltr">The family told agents that one of their children made the discovery while they were sightseeing in the Golan Heights - an area 150 kilometres northeast of Jerusalem which was annexed from Syria in 1967.</p> <p dir="ltr">According to local media, the family said they were taking it home as a souvenir and were unaware of just how dangerous it was.</p> <p dir="ltr"><span id="docs-internal-guid-42acd8ed-7fff-c9a8-56a5-bd2ab374fc15"></span></p> <p dir="ltr">After the family was questioned by security officials, the evacuation was cancelled and they were allowed to board their flight.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">⚠️A huge panic broke out at Tel Aviv Ben Gurion Airport/TLV (Israel)🇮🇱 after one American family had an unexploded bomb packed in their luggage which they wanted to take home as a "souvenir"🙈. The bomb was found by child while visiting the Golan Heights🇮🇱 <a href="https://t.co/sPX3h8NEEc">https://t.co/sPX3h8NEEc</a> <a href="https://t.co/j74k6EhXzB">pic.twitter.com/j74k6EhXzB</a></p> <p>— Tomáš Semrád (@Tomas40916602) <a href="https://twitter.com/Tomas40916602/status/1520848958536441863?ref_src=twsrc%5Etfw">May 1, 2022</a></p></blockquote> <p dir="ltr">Israel Airport Authorities have said the incident is “currently under operational investigation”, as reported by <em><a href="https://edition.cnn.com/travel/article/israel-airport-unexploded-shell-american-tourists/index.html" target="_blank" rel="noopener">CNN</a></em>.</p> <p dir="ltr">The discovery of the ordnance comes as mine-clearing operations continue along the borders of Israel, Syria, and Lebanon, as the Israeli government works to promote tourism and population growth in the Golan area, per <em><a href="https://www.traveller.com.au/chaos-at-israels-ben-gurion-airport-after-us-tourists-pack-unexploded-shell-as-souvenir-h23h6u" target="_blank" rel="noopener">Traveller</a></em>.</p> <p dir="ltr">Though the family were lucky enough to not set the shell off, unexploded ordnances are particularly dangerous because they can still be detonated, with the Australian Government’s Department of Defence <a href="https://defence.gov.au/UXO/" target="_blank" rel="noopener">website</a> urging anyone who finds one to contact police and avoid disturbing it.</p> <p dir="ltr"><span id="docs-internal-guid-b7c4f6e8-7fff-e125-a005-c8d16045f024"></span></p> <p dir="ltr"><em>Images: Twitter</em></p>

Travel Trouble

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Get packing! A new airline is making it even easier to go rural

<p dir="ltr">Budget airline Bonza has revealed where it will be landing and taking off from as part of its ‘Here for Allstralia’ campaign.</p> <p dir="ltr">Having said it wouldn’t be competing with fellow budget airlines Jetstar and Rex for capital city routes, Bonza announced it would be offering 25 routes across regional Australia.</p> <p dir="ltr">The airline, which was first introduced in 2021, still requires regulatory approval before it can begin hitting the skies, but is expected to take-off from the middle of this year.</p> <p dir="ltr">“Since announcing Bonza to the world late last year, we’ve always said we wouldn’t just fly between Australia’s three largest cities and instead give people in the regions more choice,” Tim Jordan, Bonza’s CEO and former Virgin Blue executive, said in a media release.</p> <p dir="ltr">Mr Jordan said the announcement also came as the “largest” in “Australian aviation history”.</p> <p dir="ltr">“With destinations ranging from Albury to the Whitsundays, travellers will now be able to fly, instead of impossibly long road trips, as well as fly direct without a stopover in a major city,” he said.</p> <p dir="ltr">“Aussies can look forward to spending more time at their destination and spending less of their hard earned cash getting there in the first place.”</p> <p dir="ltr">Bonza has said that 80 percent of the initial route network will be heading to previously unserved locations, opening up air travel to even more Aussies in even more locations.</p> <p dir="ltr">The airline is also opening up its recruitment, offering jobs for 200 pilots and cabin crew who were laid off during the pandemic to work at its Sunshine Coast and Melbourne posts.</p> <p dir="ltr">“It’s hard not to have witnessed the devastating impact of the pandemic on many talented pilots and cabin crew,” Mr Jordan <a href="https://7news.com.au/travel/air-aviation/new-airline-bonza-seeking-200-workers-c-6272113" target="_blank" rel="noopener">said</a>.</p> <p dir="ltr">“It’s our hope we can provide roles and development opportunities to some of those impacted.”</p> <p dir="ltr">With at least 8500 workers laid off or made redundant from Qantas alone and a third of Virgin’s staff cut to avoid voluntary administration, it’s safe to say Bonza will be seeing their vacancies filled quickly.</p> <p dir="ltr">The full list of destinations includes:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>VIC</strong></p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Avalon</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Melbourne</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Mildura</p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>NSW</strong></p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Albury</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Newcastle</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Port Macquarie</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Coffs Harbour</p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>QLD</strong></p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Bundaberg</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Cairns</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Mackay</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Gladstone</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Toowoomba Wellcamp</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Sunshine Coast</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Whitsunday Coast</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Townsville</p> </li> </ul> </ul> <p><span id="docs-internal-guid-dbc68380-7fff-6dd8-de8b-3885ae16a79e"></span></p> <p dir="ltr"><em>Image: Bonza</em></p>

Domestic Travel

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Flight attendants swear by these packing hacks

<p><span style="font-weight: 400;">There are many so-called hacks floating around the internet to determine how to best pack a suitcase for your holiday. </span></p> <p><span style="font-weight: 400;">There’s the rolling-folding debate, how to avoid overpacking unnecessary items and what to put in your carry-on luggage instead of your suitcase. </span></p> <p><span style="font-weight: 400;">To debunk some of these myths and give actual fool-proof advice, </span><a href="https://travel.nine.com.au/recommended/7-packing-hacks-flight-attendants-swear-by/1d80bd51-2361-4f9f-87c4-b0693267bb4a"><span style="font-weight: 400;">9Honey</span></a><span style="font-weight: 400;"> caught up with Michelle*, a cabin crew member with years of experience. </span></p> <p><span style="font-weight: 400;">She revealed her travel must-buys and nifty travel tips, to share her seven holy grail packing hacks. </span></p> <p><strong>1. Invest in a packing cube</strong></p> <p><span style="font-weight: 400;">These nifty packing cubes are a must for any suitcase to stay clean and organised, as the small, sealable bags help to compartmentalise your luggage. </span></p> <p><span style="font-weight: 400;">"It helps keep me organised, especially if I only have a carry-on," Michelle says.</span></p> <p><span style="font-weight: 400;">“Nothing worse than opening your suitcase in the airport and having all your clothes fall on the floor - this helps avoid that.”</span></p> <p><span style="font-weight: 400;">These simple packing tools can be bought for just $14 at Kmart, showing that organisation doesn’t have to cost a fortune. </span></p> <p><strong>2. The roll vs. fold method</strong></p> <p><span style="font-weight: 400;">It’s the age-old debate over how to save space in your suitcase: to roll or fold your clothes. </span></p> <p><span style="font-weight: 400;">According to Michelle, all travellers should consider moving to the rolling method to save both time and space. </span></p> <p><span style="font-weight: 400;">"Roll your clothes, don't fold. Trust me when I say this is a huge space saver," Michelle says.</span></p> <p><strong>3. Double your chargers</strong></p> <p><span style="font-weight: 400;">Device chargers are one of the most commonly forgotten items when packing for a holiday. </span></p> <p><span style="font-weight: 400;">Michelle’s advice is to double up in case one goes missing or someone forgets to pack them. </span></p> <p><span style="font-weight: 400;">"I have doubles of all my chargers, and I carry them in my carry-on luggage," she says.</span></p> <p><span style="font-weight: 400;">"This way I don't have to worry about forgetting all my important chargers and they're easily accessible."</span></p> <p><strong>4. Make a list</strong></p> <p><span style="font-weight: 400;">With so many things to pack and airport guidelines to adhere to, writing down a list is the easiest way to make sure everything goes to plan. </span></p> <p><span style="font-weight: 400;">This also eliminates packing unnecessary items that just end up taking up valuable space.</span></p> <p><span style="font-weight: 400;">"If you're only packing a carry-on, pack smart and only pack the things you need," Michelle advises.</span></p> <p><span style="font-weight: 400;">"Writing lists when packing does actually help."</span></p> <p><span style="font-weight: 400;">Michelle also says investigating the weather in your destination can greatly help your packing schedule. </span></p> <p><span style="font-weight: 400;">"Wear your biggest and heaviest items on the days of travel so you save space in your bag."</span></p> <p><strong>5. The shower cap trick</strong></p> <p><span style="font-weight: 400;">In order to keep dirty shoes off clean clothes for your trip, Michelle recommends investing in cheap plastic shower caps to slide over the soles of your shoes to keep everything in order. </span></p> <p><span style="font-weight: 400;">"This will help to protect your clothing and keep everything clean," she explains.</span></p> <p><span style="font-weight: 400;">Michelle also suggests stuffing your shoes with personal items "to really maximise space."</span></p> <p><strong>6. Make it spill-proof</strong></p> <p><span style="font-weight: 400;">Some pesky liquid containers can be prone to spilling and ruining items in your suitcase when not stored upright. </span></p> <p><span style="font-weight: 400;">To avoid this, Michelle shared a genius precaution you can take. </span></p> <p><span style="font-weight: 400;">"When travelling with liquids, put some cling wrap on the opening and then put the lid on, to save any potential spills," Michelle says.</span></p> <p><strong>7. Choose your suitcase thoughtfully</strong></p> <p><span style="font-weight: 400;">A commonly overlooked part of precision packing can often be the weight of the actual suitcase itself. </span></p> <p><span style="font-weight: 400;">This can result in travellers being stung with unexpected overweight baggage fees on airlines, prompting Michelle to think of a solution. </span></p> <p><span style="font-weight: 400;">"Most airlines only allow a 7kg carry-on – try getting yourself a bag that is lightweight yet sturdy," Michelle suggests.</span></p> <p><em><span style="font-weight: 400;">*Name has been changed.</span></em></p> <p><em><span style="font-weight: 400;">Image credit: Shutterstock</span></em></p>

Travel Trouble

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The Packed To The Rafters reboot has arrived

<p>That’s right - Australia's favourite family are back and you can catch up with all of them by watching the new season of <em>Back To The Rafters</em> on Amazon Prime Video.</p> <p>You can take a look at the trailer here which gives you a taste for what's in store for our beloved Rafters with the return of the series.</p> <p>The new series will show us what’s happening with Julie (Rebecca Gibney) and Dave Rafter (Erik Thomson) and their loveable, if sometimes complicated, children.</p> <p>When last we left off, Dave and Julie had sold the family home to pay off Grandpa Ted's (Michael Caton) gambling debt. They decided to turn lemons into lemonade, so they hit the road in their green kombi van to travel around Australia with their late-in-life baby, Ruby.</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/moQ4N4Ogm7E" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p><strong>So, where are they now, six years later?</strong></p> <p>In a new trailer, we catch our first glimpse of what the family are up to. But it's not looking completely rosy, Julie and Dave have settled outside of Sydney in the quaint country town of Buradeena.</p> <p>A brief return to the city unveils a whole host of problems in their family and Julie realises she wants to return to Sydney to help her children with their troubles.</p> <p>In one tense scene, Julie is seen telling her husband she wants to "move back" while he asks her to stay.</p> <p>In another, the pair are seen arguing in front of Ben's house, with Julie tearfully telling him: "We're drifting, Dave."</p> <p>Could there be trouble brewing just when the couple are about to celebrate their 35th wedding anniversary?</p> <p>In the meantime, Nathan (Angus McLaren) still seems to be struggling to have the life he's always wanted. He's living in Sydney with his son Edward (Kaspar Frost), from his previous marriage to Saskia (Lauren Clair).</p> <p>"My life has just fallen apart mum," the single dad tearfully tells Julie in one scene.</p> <p>Ben (Hugh Sheridan) is happily married to a new character, Cassie (Haiha Le), and hoping to start his own family. However, the trailer hints at baby dramas, with the couple seen fighting over children and their future together.</p> <p>Rachel, formerly played by Jessica Marais and now played by Georgina Haig, briefly appears in the trailer. However, we're yet to see what's in store for her as she’s now living in New York and leads what seems like a secretive life.</p> <p>As the years have gone by, Ruby is now played by Willow Speers and we see her maturing into a young girl.</p> <p>"One stage of growing up, is realising your parents are just as vulnerable as you," her mother tells her in the trailer.</p> <p>While some things have changed, others remain same. Carbo (George Houvardas) is back and living the dream as a social media influencer. Donna (Merridy Eastman) is working with Ben and she's as flustered as she ever was by all of his shenanigans.</p> <p>Thankfully, the family is still celebrating all of their milestone moments at the Shanghai Express.</p> <p><strong>The new six-part series for <em>Packed To The Rafters</em> premieres on September 17th, with all six seasons of the original shows available to stream now on Amazon Prime Video.</strong></p> <p><em>Photos: Amazon Prime Video</em></p>

TV

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Pack your bags: The trans-Tasman bubble is officially open

<p><span style="font-weight: 400;">Set your sights on New Zealand, as our kiwi neighbour welcomes Aussie travellers once again.</span></p> <p><span style="font-weight: 400;">The trans-Tasman bubble has officially opened, allowing visitors to fly between the two countries without needing to quarantine before or after travel.</span></p> <p><span style="font-weight: 400;">Andrew Waddel, Tourism New Zealand’s General Manager, told </span><span style="font-weight: 400;">Today</span><span style="font-weight: 400;"> there would be “emotional scenes” in New Zealand today as friends and families reunite following border closures last March.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CNT6ru9AGpx/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CNT6ru9AGpx/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by New Zealand (@purenewzealand)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">“Building from that, there are going to be business travellers and holiday arrivals,” Mr Waddel said.</span></p> <p><span style="font-weight: 400;">“New Zealand gets to welcome back our Australian friends and vice-versa, New Zealanders coming back to Australia as well.”</span></p> <p><span style="font-weight: 400;">It’s been a long time coming, but Mr Waddel said, “We’re really excited. It’s a great buzz here in the airport.”</span></p> <p><span style="font-weight: 400;">As well as seeing family and friends reunite, the trans-Tasman bubble would also offer a large economic return and create jobs according to Mr Waddel.</span></p> <p><span style="font-weight: 400;">He recommended that Australians eager to travel to “plan ahead” and do their research ahead of their trip.</span></p> <p><span style="font-weight: 400;">“We’re encouraging people to visit websites like New Zealand.com or COVID19.gov.nz and they’ll provide good travel advice,” he said.</span></p> <p><span style="font-weight: 400;">“Download the COVID app, plan ahead and have contingencies in place as well.”</span></p> <p><span style="font-weight: 400;">“There’s so much to offer … which we’re looking forward to sharing soon. We’re really excited.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CN0ysmujaJ9/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CN0ysmujaJ9/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Jacinda Ardern (@jacindaardern)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">On the night of Sunday, April 18, the first quarantine-free flight between the two countries touched down in Auckland, just minutes after the trans-Tasman bubble officially opened.</span></p>

International Travel

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What to pack for a cruise – and 6 things not to bring

<p><strong>Cruise essentials</strong></p> <p>Packing for a cruise is a lot like packing for any other holiday. You’ll want to bring comfy walking shoes for sightseeing and to leave your best jewellery at home. But there are other items – beyond seasickness medications – that expert cruisers never set sail without. Here, a few of our favourite professional cruisers tell us what you’ll find in their suitcases.</p> <p><strong>Do: Stash all your pool items in your carry-on bag</strong></p> <p>“You may not see your checked bag until late on your first day on board,” says Gene Sloan, cruise editor of USA Today. “It can take hours from the time you drop your bag off with the ship-side porters for it to arrive up in your room.” As a result, when we asked him what to pack for a cruise, he recommended stashing your swimsuit, sunglasses and suntan lotion in your day bag so you have them available immediately upon arrival.</p> <p><strong>Do: Pack clothing that can be layered</strong></p> <p> “Weather from port to port can vary significantly,” explains Colleen McDaniel, senior executive editor of CruiseCritic.com. “Packing layers can help combat temperature changes, without the need to pack multiple outfits that can take up precious room in your suitcase.” McDaniel adds that this is especially important in places where the weather is unpredictable.</p> <p><strong>Don’t: Leave home without sunscreen and aloe vera</strong> “Chances are you’ll get more sun than you’re used to,” says McDaniel. “And while a good sunscreen can keep you from getting burned, aloe vera will give you some relief if you do.” So when you’re thinking about what to pack for a cruise, remember to buy the sunscreen and after-sun lotion at home – you could end up paying a markup on many ships.</p> <p><strong>Do: Bring a portable charger or two</strong></p> <p>If you’re someone who doesn’t like to unplug during a vacation, this one is a biggie – especially if you have more than one device or spend hours on social media or email. “You won’t have easy access to outlets around the ship,” explains Fran Golden, chief contributor of Porthole magazine. “And there may be a limited number of outlets in your cabin.”</p> <p><strong>Do: Toss your portable mug in your bag</strong></p> <p>Cruise ships often have complimentary coffee, and it’s usually part of the deck buffet. But your cabin isn’t, so many people go up on deck, grab a couple mugs of coffee first thing in the morning, and burn themselves as they walk back to their cabin. Mike Jirout, founder of the Ship Mate App, has this clever suggestion in his blog: If you’re a big coffee drinker, pack a portable mug with a lid in your suitcase. Travelling with kids? You’ll want sippy cups for their morning milk or juice.</p> <p><strong>Do: Throw in some kitchen magnets</strong></p> <p>“Little-known fact for those who haven’t cruised before: Cruise cabin walls are made of steel,” says McDaniel. “Packing magnets – or magnetic hooks – can help keep track of daily programs and other loose papers, or make it easy to hang items that need to dry. We’ve also used heavy-duty magnetic hooks for stashing away cameras, lanyards and even binoculars.”</p> <p><strong>Do: Bring along a marker board</strong></p> <p>If you’re travelling with a group of friends or family, magnetic marker boards are handy to bring along, says McDaniel. “Hang one outside your cabin door so that you can leave notes for your travel companions.” Now, you’ll never miss out on meeting spots or reservation details.</p> <p><strong>Do: Pick up a pashmina</strong></p> <p>Just because you’re heading to a tropical region, doesn’t mean you won’t want to bring a cover-up to use on board. “I always pack a shawl (a tan cashmere is my go-to-these days), even in tropical climates,” explains Golden, “because sometimes the air-conditioning on ships is intense.” Also, as ships reach full speed, the wind on outdoor decks picks up, and you’ll be happy you brought along a wrap.</p> <p><strong>Do: Pack plenty of reading material</strong></p> <p> “Make sure you have a couple of books on your Kindle or iPad, because for once in your busy life, on a cruise ship you will actually have time to read,” says Golden. “Sometimes I’ll even pick novels based on the destination where I am cruising, or a sea theme. If I have a balcony cabin, the balcony becomes my favourite reading spot.”</p> <p><em>Written by Sherri Eisenberg. This article first appeared in </em><a href="https://www.readersdigest.com.au/travel/cruising/what-to-pack-for-a-cruise-and-6-things-not-to-bring"><em>Reader’s Digest.</em></a><em> For more of what you love from the world’s best-loved magazine,</em><em><u> </u></em><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V"><em>here’s our best subscription offer.</em></a></p>

Cruising

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The best holiday packing tips

<p>Thinking about packing and unpacking can be a real point of stress for all travellers. So, the best way to beat the stress when you land is to pack right. These are among the best packing tips we have grown to love.</p> <p>1. Your carry-on and your checked bag should carry different types of items. To some, this is obvious, but to others, this little tip can mean the difference between a carry-on stuffed with socks and one with items that need quick-access. Your carry-on bag will turn into your day-pack once you arrive at your destination. So, to make the transition easier, include personal items like wallet, passport, pen and paper, hand-sanitiser, maps and city guides, books, camera, headphones, and your mobile phone + charger. You’ll avoid lots of stress while flying by having these types of items readily accessible during flight.</p> <p>2. Roll your clothes. When you are unpacking, you will notice that rolled clothes often come out of the bag with fewer creases. Also, by rolling your clothes, you will often be able to pack more into your suitcase (psst…see tip #5 below).</p> <p>3. Pack your suitcase in sections. Standard rectangular suitcases are easy to mentally divide up into sections. Depending on what is right for you, divide your case into 2, 3, or 4 parts. Each part should only contain similar items. For example, keep all tops in one section, bottoms in another, and under garments + bathing suits in yet another. Or, if you like to pack outfits together, consider packing fair weather outfits in one section, cold weather outfits in another, and shoes + accessories in another. And remember, re-section your bag as you start to accumulate clothes that need washing. Keep those clothes separate to keep things simple.</p> <p>4. Fill your shoes. When packing shoes with any structure (ones that can’t be flattened), ALWAYS take advantage of the space inside your shoes. Pack socks, trinkets &amp; extra breakable souvenirs bought while abroad, or (depending on how smelly your shoes are) clothes and other items.</p> <p>5. Over pack. (Yes, you read that right!) When it comes to a semi-full suitcase or a jam-packed one, what’s really the difference? Most of us use rolly-suitcases anyways, so as long as your bag still meets flight weight requirements, pack the extra pair of shoes, gloves, pants, or sunglasses! Having just want you want with you while you are on holiday can be a relief and a give you an added sense of comfort when exploring!</p> <p><em>Written by Luray Joy. Republished with permission of <a href="https://www.mydiscoveries.com.au/stories/packing-for-holiday-tips/">MyDiscoveries.</a></em></p>

Travel Tips