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7 things you should know before getting a gel manicure

<p><strong>Are gel manicures good for your nails?</strong></p> <p>Opting for regular nail polish sometimes seems like a waste since the colour easily chips off. One alternative, gel manicures, lasts much longer and generally costs more, too. It could be worth the investment if you avoid common mistakes and remember these things before your first gel manicure.</p> <p><strong>The benefits of gel nails</strong></p> <p>“The perks of a gel manicure include its longevity (often ten days or more!),” says Mabelyn Martin, creative director at Paintbox nail studio. Unlike regular polish, which can chip after two to three days, they’re borderline indestructible, which makes them ideal for weddings, special occasions and holidays. </p> <p>Plus, gel manicures cure in seconds, Martin explains, so you can leave the salon without worrying about smudging your manicure. She also adds that while the gel is on your nails, it’s like wearing a layer of protective armour that keeps your nails from breaking.</p> <p><strong>Be wary of UV light with gel manicures</strong></p> <p>The application of gel is not totally different from the application of a traditional polish, with the exception of the curing process under the UV-emitting lamps, according to dermatologist, Dr Chris G. Adigun. And therein lies the potential problem. “These lamps are not to be underestimated, even though the exposure times are brief,” Dr Adigun says. </p> <p>“They are very powerful and are emitting UVA rays far more powerful than those emitted by the sun.” She recommends purchasing a UVA-blocking sleeve, and bringing it to the nail salon to wear while your gel polish is curing. LED lights are actually no safer than traditional fluorescent UV lamps. In fact, according to Dr Adigun, they emit exponentially more powerful UVA rays, which is why the curing times are shorter.</p> <p><strong>Gel nails need to be applied properly </strong></p> <p>It’s not just the UV light that’s potentially damaging. While an experienced nail tech will always make sure the correct lamp is used with the proprietary gel polish for the recommended amount of time, it’s easy to mess up the steps. “Any alteration in these variables can lead to polish that is over-cured to the nail plate that becomes very difficult to remove,” explains Dr Adigun. </p> <p>“A properly applied gel should literally ‘float’ off the nail with the acetone soak. However, when a gel is not properly cured, it will not come off, and needs to be manually chipped off, which is very traumatising to the nail plate.”</p> <p><strong>Gel manicures may weaken your nails</strong></p> <p>There is evidence to suggest that the gel manicure process can lead to dehydration and thinning of the nail plate. “In one study, nail plate thickness was measured both before and after a gel manicure, and thinning of the nail was observed,” notes Dr Adigun. She says that acetone is known to thin the nail plate but the gel polish may contribute to the thinning as well.</p> <p><strong>Remove gel polish gently </strong></p> <p>Removing gel polish doesn’t have to mean complete nail destruction. For the most part, nail technicians remove soft gels with an acetone soak-off process. “Gently file the surface of the nail to initiate the break-down of the outer coat of the gel,” says influential manicurist and nail artist Jin Soon Choi. </p> <p>Next, place a small piece of acetone-soaked cotton and cover with tin foil. Pro tip: placing nails into a nitrile glove will speed up the process. After 7 to 10 minutes, the gel should be crinkling up.</p> <p><strong>Don't get gel manicures too often</strong></p> <p>According to Dr Adigun, it’s absolutely fine to get gel manicures every once in a while. “I simply recommend to my patients that they take gel manicure detoxes intermittently to allow their nails to rehydrate and repair.”</p> <p><strong>Moisturise your nails post-gel manicure</strong></p> <p>“You need to do major moisturising after you remove a gel manicure,” Choi says. “Soak your nails in a warm lotion that contains vitamin E and use cuticle oil as often as possible.” Choi also suggests indulging in a salon paraffin treatment to aid in recovery. This will help repair any damage and strengthen nails.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/beauty/7-things-you-should-know-before-getting-a-gel-manicure" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Beauty & Style

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How to make your manicure last longer

<p><strong>These expert-approved tips will give you an amazing manicure that lasts</strong></p> <p>There’s no denying that getting your nails done can be a relaxing, spa-like experience that makes you feel perfectly pampered. But when you find that your polish has already started chipping within days or even hours of giving yourself a manicure or leaving the nail salon, it’s frustrating, to say the least. If you’ve ever had this experience (and, honestly, who hasn’t?), you’re probably wondering how to make your nail polish last longer. We’ve got some good news: there are some steps you can take to get the long-lasting nails of your dreams!</p> <p>We’re not guessing here, either. We asked nail experts for their tried-and-true secrets so your nails will look like you just stepped out of a salon for weeks after your appointment. While some of it definitely has to do with the products you’re using – or not using, like cuticle oils, which can strengthen nails, making them less brittle and prone to chipping – there’s more to it than that. Here’s what you need to know to make sure your manicure stays in tip-top shape for as long as possible.</p> <p><strong>Why nail polish doesn’t always last</strong></p> <p>It’s hard to know how to make your nail polish last longer when you don’t know what’s causing it to chip or flake. Our experts say there are several reasons, depending on the type of polish you’re using – for instance, whether it’s regular lacquer or gel polish. “With regular lacquer, a polish may chip because it was placed on too thick, maybe causing it to chip as soon as it completely dried,” explains manicurist, Syreeta Aaron. “[Or there could be] constant rubbing on the polish, which causes it to wear thin, and then you begin to see through the polish.” A gel manicure, on the other hand, might chip if a person’s nail bumps against something, she notes, but other than that, it will stay put – unless the application wasn’t done properly.</p> <p>What many people may not realise is that prepping your nails is essential if you want your nail polish to last. If your nail isn’t properly cleansed prior to applying polish, says manicurist, Brittany Boyce, there might still be an oil residue on the nail that prevents the polish from adhering correctly. And if you’re doing your nails at home, you should never skip the pre- and post-steps, which include applying a base and top coat. “Aside from one-step nail polishes that specifically say no base coats or top coats are needed, you need to use a base coat to help the nail polish adhere to your nail better,” Boyce explains. “Then you need a top coat to seal it in.” And that’s just the beginning. Follow these expert-approved tips and you’ll end up with an amazing manicure that lasts. You’re welcome!</p> <p><strong>Step 1: Cut and file nails properly</strong></p> <p>It’s important to cut and file your nails to make sure that the edges aren’t jagged or uneven. Keeping them short can also be effective in helping your nail polish last longer, notes celebrity manicurist, Jessica Tong. The longer your nails, the more susceptible they are to breakage during your day-to-day activities, especially if you’re someone who does a lot of work around your home, like doing laundry or washing dishes.</p> <p><strong>Step 2: Cleanse nails and remove oil</strong></p> <p>In addition to buffing and filing your nails, it’s important to clean up your cuticles and cleanse your nail bed thoroughly. This helps to ensure that there is no oil residue on your nails. “If there are oils or cuticle growth on the nail plate, it will interfere with the adhesion, and your polish won’t stick on the nail as well,” says Darlene Sritapan, OPI nail polish’s Education & Capability Manager. “The best way to prep is to push back your cuticles gently and then cleanse your nails with a high-grade isopropyl alcohol.”</p> <p><strong>Step 3: Dry nails thoroughly before applying polish</strong></p> <p>After all of the prep work, wash your hands with soap and water and dry them thoroughly before you start painting on the polish. “Our nails shrink and expand in water,” explains Boyce. “Nail polish doesn’t stretch with your nails, so when your nails contract after they’ve dried with nail polish already on top, you may see that crackle, which leads to chipping.”</p> <p><strong>Step 4: Prepare your cuticles</strong></p> <p>Orange sticks are great for pushing down your cuticles, but if you’re prone to a messy paint job, this $5 product will save your manicure. Painting a thin layer of liquid latex for nails around your nail beds makes it easy to get a clean, salon-fresh line. Simply paint over it as much as you need, and peel off when you’re done for a perfect manicure!</p> <p><strong>Step 5: Use the three-step system</strong></p> <p>Many nail polishes come in a set of three products – the base, polish, and top coat. If so, it’s important to use the full system to achieve the desired results, notes Sritapan. “For example, the primer helps to prevent yellowing and promotes adhesion, and the gloss helps seal and protect your colour,” she says. “When you combine all of these steps, it’s a recipe for success and a truly long-lasting manicure.” Skipping steps may shorten the life of your manicure.</p> <p><strong>Step 6: Apply several thin coats of polish</strong></p> <p>To prevent polish from wearing through, Aaron recommends applying several coats of polish – ideally, three – making sure they aren’t too thick. Make sure you’ve chosen a good-quality nail polish (preferably non-toxic). Aaron has a tip for gel polish lovers, too (apart from using a good quality gel nail polish): “If you’re using gel polish, make sure to apply each coat very thinly and that the nails are properly cured in the light,” she adds.</p> <p><strong>Step 7: Add some dry drops</strong></p> <p>No one wants to spend ten minutes without the use of their hands waiting for their nail polish to dry. Enter miracle dry drops. Apply a drop or two on top of your manicure to set your nail polish in as little as 60 seconds. An added bonus is that it treats your cuticles at the same time.</p> <p><strong>Step 8: Incorporate a hydrating aftercare</strong></p> <p>To make your nail polish last longer, Sritapan advises taking extra care to apply cuticle oil and hand cream. “When skin and nails are dry, it makes chipping very easy,” she says.</p> <p><strong>Tip: Wear gloves while performing chores</strong></p> <p>Though it’s a little bit of lifestyle adjustment, Sritapan urges her clients to wear gloves when performing household chores such as washing dishes or gardening.</p> <p><strong>Tip: Avoid soaking nails in hot water</strong></p> <p>A hot bath might be tempting, especially during the cold winter months, but be careful not to let your nails sit too long under the bubbles. When your nails have been submerged in very hot water for long periods of time, it can allow moisture to seep underneath the polish, causing it to start peeling off, explains Tong.</p> <p><em><span id="docs-internal-guid-2351dd73-7fff-c37a-49c1-d84cb13641a1">Written by Jenn Sinrich. This article first appeared in <a href="https://www.readersdigest.co.nz/healthsmart/beauty/hair-and-nails/how-to-make-your-manicure-last-longer" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Beauty & Style

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How a manicure could save your life

<p class="sics-component__html-injector sics-component__story__intro sics-component__story__paragraph">Sarah Burrows was having her usual monthly manicure when the beauty therapist doing her nails casually asked about a mole on her chest.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Burrows had been ignoring it for months, thinking there was nothing particularly unusual about it, but the fact that her beautician had noticed it – and was concerned enough to bring it up – took her by surprise.</p> <p class="sics-component__html-injector sics-component__story__paragraph">She felt compelled to get it checked out by her GP, starting a chain of events that would lead to her being diagnosed with melanoma, the deadliest form of skin cancer.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"If it hadn't been brought to my attention, I don't think that I would have ever done anything about it," says Burrows, 52. "It's hard to think that I could be telling a completely different story now if I hadn't had that conversation while getting my nails done."</p> <p class="sics-component__html-injector sics-component__story__paragraph">Burrows, a marriage guidance counsellor from Macclesfield, Cheshire, UK, had been a regular visitor to the clinic of holistic beauty therapist Lucy Dempster for nearly five years. It was in January last year, while she was wearing a slightly lower-cut top than normal, that Dempster spotted the mole on her chest.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Burrows recalls: "She really gently said that she had been doing some training on skin cancer and perhaps I should get it checked out. She reassured me that, of course, if it was nothing then I would only have taken up maybe five minutes of a doctor's time."</p> <p class="sics-component__html-injector sics-component__story__paragraph">Dempster recognised the mole as she had recently taken part in a pilot training course designed to help beauty, hair and skincare professionals spot skin cancer. Launched in the UK in January this year, the Masced training scheme (short for Melanoma and Skin Cancer Early Detection) aims to improve early diagnosis rates based on the assumption that many people get their hair or nails done more frequently than they see a family doctor.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Through a professionally accredited, 45-minute online course, beauty professionals are trained in the warning signs and given advice on how to bring up concerns tactfully with clients. While they are not expected to diagnose the disease, they can suggest someone visits their GP to get checked out.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Skin cancer is on the rise in Britain, with the incidence of melanoma soaring by 128 per cent in the past 20 years. Experts have put the rise down to the growing popularity of cheap package holidays to sunny destinations, as well as a boom in sunbed use in the '70s, '80s and '90s.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Melanoma is now the fifth most common cancer in the UK and one of the most common among 15- to 34-year-olds. Most melanoma cases occur in the over-85s, who have had a lifetime of exposure to the sun, and rates are expected to rise by another 7 per cent by 2035 as the population ages.</p> <p class="sics-component__html-injector sics-component__story__paragraph">While incidence of skin cancer has seen similar growth in other Western countries in recent decades, the UK has slightly higher mortality rates, with 2.6 deaths per 100,000 people compared to the European average of 2.2. Lower survival rates have been partly blamed on a tendency to diagnose cancers later in the UK – something the Masced scheme aims to combat.</p> <p class="sics-component__html-injector sics-component__story__paragraph">The project is the brainchild of Claire Dale, of cancer charity Skcin, who came up with the idea after her mother died of malignant melanoma aged 63.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"My mother was really into beauty and health and fitness so she was always in the gym or at the salon, but rarely went to the doctor," she says.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"No-one ever noticed the mole she had on her abdomen until it was too late. That got me thinking about whether the kind of professionals she saw all the time could be trained to spot skin cancer in otherwise healthy people. If Masced had been around then, her mole might have been seen in time and her life could have been saved."</p> <blockquote class="twitter-tweet"> <p dir="ltr">Please Retweet. Great article in <a href="https://twitter.com/Telegraph?ref_src=twsrc%5Etfw">@Telegraph</a> today about our <a href="https://t.co/HqhvQY86G9">https://t.co/HqhvQY86G9</a> campaign and how it has helped save a life! Huge thanks to all involved <a href="https://twitter.com/hashtag/skincancer?src=hash&amp;ref_src=twsrc%5Etfw">#skincancer</a> <a href="https://twitter.com/hashtag/melanoma?src=hash&amp;ref_src=twsrc%5Etfw">#melanoma</a> <a href="https://twitter.com/hashtag/beauty?src=hash&amp;ref_src=twsrc%5Etfw">#beauty</a> <a href="https://twitter.com/hashtag/health?src=hash&amp;ref_src=twsrc%5Etfw">#health</a> <a href="https://twitter.com/hashtag/manicure?src=hash&amp;ref_src=twsrc%5Etfw">#manicure</a> <a href="https://twitter.com/hashtag/skincare?src=hash&amp;ref_src=twsrc%5Etfw">#skincare</a> <a href="https://t.co/dUSNmEGHl1">https://t.co/dUSNmEGHl1</a></p> — Skcin (@Skcin) <a href="https://twitter.com/Skcin/status/1036678764955136001?ref_src=twsrc%5Etfw">September 3, 2018</a></blockquote> <p class="sics-component__html-injector sics-component__story__paragraph">While it was sadly too late for Dale's mother, the scheme is already saving lives. Burrows, a mother-of-two herself, saw her GP after speaking to Dempster and was referred to a specialist. He diagnosed the mark on her chest as a basal cell carcinoma, a type of tumour that occurs in eight out of 10 skin cancer cases and rarely spreads.</p> <p class="sics-component__html-injector sics-component__story__paragraph">While that was easily treatable with a chemotherapy cream, the doctor found another suspicious mark on the back of her left thigh. "He asked how long I'd had the mark for and I said: 'What mark?' When was the last time you looked at the back of your own legs? I had no idea it was there," she says.</p> <p class="sics-component__html-injector sics-component__story__paragraph">A biopsy revealed it was a malignant melanoma – a spreading form of skin cancer that kills six people every day in the UK. Burrows went in for surgery to have it removed, only for doctors to find yet another malignant tumour on her other leg. She was referred to The Christie cancer hospital in Manchester for tests on her lymph node to check whether the cancer had spread. Luckily, biopsies showed she was all clear.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"On both occasions, it was caught before it had spread throughout the rest of my body, which they say it probably would have done had it been ignored any longer," Burrows says. She sighs as she imagines what the outcome might have been had Dempster not spotted the original mole.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"It was one of those chance conversations with somebody who had been told to keep an eye out. The mole didn't have any of the signs you normally read about – it wasn't bleeding, itchy or uneven. It was only because somebody else mentioned it that made me do something about it."</p> <p class="sics-component__html-injector sics-component__story__paragraph">Ironically, Burrows is always careful in the sun as she is quite fair-skinned and doesn't tan. Doctors believe most of the damage was probably done before she reached puberty and she blames it on an incident of being badly sunburnt as a young child.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"It was my seventh birthday and I was in Cornwall. I remember it because it was my birthday so I was supposed to be happy, but I was so sunburnt, I was just crying," she says.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"I've since spoken to my mother and aunts and uncles and they have all said suncreams just weren't around nearly as much back then. In fact, I remember my mother putting olive oil on, which seems like really crazy behaviour now."</p> <p class="sics-component__html-injector sics-component__story__paragraph">Dempster, 49, plays down her role in saving Burrows's life, but agrees that the training could protect hundreds of lives nationwide. Although she runs her clinic single-handedly from her home near Wilmslow, Cheshire, she has already helped four clients who have received treatment for suspected tumours.</p> <p class="sics-component__html-injector sics-component__story__paragraph">She says: "If it makes that much difference with just one person, imagine how much of an impact it can have if everyone in a busy salon is trained."​</p> <p class="sics-component__html-injector sics-component__story__paragraph"><em>Written by Rosie Taylor. Republished by permission of <a href="https://www.stuff.co.nz/life-style/well-good/teach-me/106797232/how-a-manicure-could-save-your-life">Stuff.co.nz</a>. </em></p>

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