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“There was a hole inside of me”: Rebecca Gibney's secret struggles

<p dir="ltr">TV star Rebecca Gibney has opened up about her mental health, revealing she has battled with crippling panic attacks.</p> <p dir="ltr">The Kiwi actress spoke about her struggles during Monday’s episode of <em>This Is Your Life</em>, saying her mental health began to falter in the 1990s when she was rising to fame and her marriage to musician Irwin Thomas broke down.</p> <p dir="ltr">“It was pretty tough,” she told the program.</p> <p dir="ltr">“And that was the hard thing, you do put on a front. My career was going great guns.</p> <p dir="ltr">"I just couldn't verbalise there was a hole inside of me and I was tumbling into it."</p> <p dir="ltr">The <em>Packed to the Rafters</em> star said that at one point she was having 15 panic attacks a day, and recalled one of her lowest moments on a flight from France to Australia on which she said she needed five Valium to “survive”.</p> <p dir="ltr">"I had anxiety attack after anxiety attack. I was in such a hole, and I thought I'm not going to make it," she said.</p> <p dir="ltr">"I was struggling, and I couldn't verbalise what was wrong. I just knew there was a hole inside me and it was getting bigger and bigger, and I was tumbling into it.</p> <p dir="ltr">"I didn't even tell Mum, I couldn't even tell my family, because I couldn't explain it.</p> <p dir="ltr">"It's so important that now, people talk about their struggles. Because if you get the help, you can get through it.</p> <p dir="ltr">"Now I know that if I start to slide into that pit, I know that there's a way out of it."</p> <p dir="ltr">The 57-year-old credits therapy for helping in her recovery.</p> <p><span id="docs-internal-guid-58e7b796-7fff-eab8-667a-e0031a7b6340">Following the airing of Gibney’s episode of <em>This Is Your Life</em>, the actress took to Instagram to thank those involved and described it as a “joyous and humbling experience”.</span></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CkoYi8TBQkK/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CkoYi8TBQkK/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Rebecca Gibney (@rebeccagibney_)</a></p> </div> </blockquote> <p dir="ltr">“So much laughter, so many tears,” she wrote, sharing a collection of snaps from the show.</p> <p dir="ltr">“Thank you to all the beautiful people that showed up on the night and continue to show up in my life. I was blown away by the love - such a joyous and humbling experience.”</p> <p dir="ltr">Host Melissa Doyle also took to social media both to praise Gibney, describing her as “one of the world’s loveliest people”, and shared how the star was told she would be on the show.</p> <p><span id="docs-internal-guid-2f54a39c-7fff-3060-fc51-41c74782b608"></span></p> <p dir="ltr">“The surprise is always the best part! We sprung @rebeccagibney_ in stunning New Zealand, on the set of ‘Under the Vines’,” Doyle wrote.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Ckpnq5wrPmz/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ckpnq5wrPmz/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Melissa Doyle (@melissadoyleofficial)</a></p> </div> </blockquote> <p dir="ltr">“I hid in the lighting truck waiting for the low-loader with her car on the back to arrive. To say she was surprised is an under statement (sic)!</p> <p dir="ltr">“Rebecca is truly one of the world’s loveliest people. The applause on set from her colleagues is testament to how much she is loved.”</p> <p dir="ltr"><span id="docs-internal-guid-839cbd24-7fff-55a7-89e6-a7f9dd273fbc"></span></p> <p dir="ltr"><em>Image: @rebeccagibney_ (Instagram)</em></p>

Caring

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"Stone the crows": Who made Ray "Alf" Meagher cry

<p><em>Home and Away</em> legend Ray Meagher has broken down on Channel Seven's <em>This Is Your Life</em> after a series of emotional tributes. </p> <p>The 78-year-old actor was discussing his life and career at Summer Bay when his past co-stars surprised him with endless praise for his role as Alf. </p> <p>The first tribute came from Chris Hemsworth, who thanked Ray in a pre-recorded message for his kindness and support during Chris's time on <em>Home and Away</em>. </p> <p>“Ray Meagher, godfather of Australian television, Australian icon, a flaming legend, my hero. Mate, what can I say?” he began.</p> <p>“I remember very vividly the first time I walked onto a <em>Home and Away</em> set, the first time I met you. I was teaming with excitement and nerves — mostly about meeting you, the man, the myth, the legend."</p> <p>“The moment arrived. I remember the doors busting open, and there you were down the end of the hallway, silhouetted by the sun, bathed in glorious light.</p> <p>“We locked eyes, we got closer. I took a big deep breath and I thought, ‘He’s probably not a hugger’. I lifted my hand…and dived off into the costume department because I had lost my nerve.”</p> <p>The audience chuckled at the <em>Thor</em> star’s hilarious recollection, but his next admission left Ray fighting back tears.</p> <p>“Sure enough, you came up to me and you said, ‘Chris, wonderful to meet you. You’re gonna do great here’. You were kind, genuine and supportive, and you’ve remained that through my entire career. Thank you so much buddy, I love you. You’re a dear friend.”</p> <p>Already overcome with emotion, Ray was presented with another surprise. </p> <p>Kate Ritchie, who played the role of Sally Fletcher on <em>Home and Away</em> for 20 years alongside Ray, walked onto the set and embraced her co-star. </p> <p>The pair watched a set of <em>Home and Away</em> scenes from 1990-2008, finishing with their on-screen goodbye at Palm Beach.</p> <p>“Ray is really so much of what I learned as a person, but also as a performer,” she began, before grabbing Ray’s hand.</p> <p>“And for both of us, we’ve played those characters for such a long time, that it is inevitable there is so much of us within them."</p> <p>“When I watch that footage…I actually see two friends. He’s watched me grow from a girl into a woman, and he’s really proud of me. So I’m glad I’ve made you proud, thank you."</p> <p>The Aussie icon told his former co-star that he’s still proud of her to this day, and his words "still stand".</p> <p>“You mean a lot to me Ray, you know that,” Kate added, causing Ray to wipe his tears away with a tissue.</p> <p>Ray has played Alf Stewart since 1988 and currently holds the Guinness World Record for the longest-serving actor in an Australian series.</p> <p>His appearance on This Is Your Life moved many Home and Away fans online, with floods of people sharing their gratitude for the veteran actor. </p> <p>"So emotional, tears are flowing. Congratulations Ray!! What a fantastic life!! You’re a wonderful man and a great actor,” one wrote on social media.</p> <p>“Crying happy tears. It was so lovely to see Ray (Alf) get recognised like this. ‘Stone the crow’ as he would say. I hope he keeps going on the show,” a second added.</p> <p><em>Image credits: Seven </em></p>

TV

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George Floyd deserved a better life

<p>George Perry Floyd, Jr. was murdered when Minneapolis police officer Derek Chauvin sank his knee into Floyd’s neck for nine minutes and 29 seconds. Video footage went viral within hours, helping to inspire protests against racism and police violence that lasted all the American summer of 2020.</p> <p>But while the size of the protests was unprecedented, the activism of that summer had <a href="https://theconversation.com/the-fury-in-us-cities-is-rooted-in-a-long-history-of-racist-policing-violence-and-inequality-139752" target="_blank" rel="noopener">deep roots</a>. Journalists across the United States and indeed the world, focused attention on that history of protest, as they had done during the 2014 police killings of Eric Garner, choked to death in New York, and Michael Brown, shot in Ferguson, Missouri.</p> <p>At the Washington Post, reporters and researchers devoted significant resources to a six-part series, <a href="https://www.washingtonpost.com/nation/2020/10/12/george-floyd-america/" target="_blank" rel="noopener">George Floyd’s America</a>. Now, two of those journalists, Robert Samuels and Toluse Olorunnipa, have expanded the work into a book: <a href="https://www.penguinrandomhouse.com/books/703358/his-name-is-george-floyd-by-robert-samuels-and-toluse-olorunnipa/" target="_blank" rel="noopener">His Name Is George Floyd: One Man’s Life and the Struggle for Racial Justice</a>.</p> <p>When Floyd was born in 1973, 200,000 people were incarcerated in the US. By the time of his death, as Samuels and Olorunnipa point out, that number exceeded 2 million. The proportionate rate of growth of that number in <a href="https://usafacts.org/data/topics/security-safety/crime-and-justice/jail-and-prisons/prisoners/?utm_source=usnews&amp;utm_medium=partnership&amp;utm_campaign=fellowship&amp;utm_content=bracketed_link" target="_blank" rel="noopener">Texas</a>, where Floyd grew up, is even worse. <a href="https://www.usnews.com/news/best-states/articles/2021-10-13/report-highlights-staggering-racial-disparities-in-us-incarceration-rates" target="_blank" rel="noopener">African Americans are locked up at 4.75 times the rate of white Americans; Latinos at 1.3 times the rate</a>.</p> <p>This <a href="https://www.sentencingproject.org/wp-content/uploads/2021/05/intl-rates.png" target="_blank" rel="noopener">extraordinary rate of incarceration</a> is a political choice rather than a reflection of more violent criminals being locked up. Rates of incarceration <a href="https://citeseerx.ist.psu.edu/viewdoc/download;jsessionid=ED19CF648065ABC51FE1605ED5D77E32?doi=10.1.1.462.6544&amp;rep=rep1&amp;type=pdf" target="_blank" rel="noopener">increase</a> with political conservatism and the increased rates of poverty, income inequality and unemployment that accompany that conservatism. Extensive investment in prisons, jails and police forces has created a self-perpetuating system that evolves by producing the very criminals it locks up.</p> <p>This life-and-times biography poignantly depicts the mechanisms by which African Americans, especially male children and adults, become disproportionately the fodder for that system. A long history of racism, it might be said, funnelled George Floyd to prison.</p> <h2>The grandson of sharecroppers</h2> <p>Floyd’s two parents were both born to <a href="https://www.merriam-webster.com/dictionary/sharecropper" target="_blank" rel="noopener">sharecroppers</a> in North Carolina. The cycle of poverty in which they were trapped was not of their own making. Black Americans have been prevented from building wealth from the moment slavery ended.</p> <p>Floyd’s great-great-grandfather, for example, who was born into slavery in 1857, amassed land worth $US30,000 in 1920, but his white neighbours stole it from him by a mixture of fraud underpinned by the threat of violence. That tale is absolutely typical for a majority of Black families in the US South.</p> <p>The knock-on effects have been intensified by government policies that meant for generations, Black Americans had <a href="https://theconversation.com/to-see-the-legacy-of-slavery-look-at-present-day-school-systems-43896" target="_blank" rel="noopener">fewer opportunities for education</a>; <a href="https://www.nytimes.com/2020/06/25/opinion/sunday/race-wage-gap.html" target="_blank" rel="noopener">earned</a> <a href="https://www.washingtonpost.com/business/2020/06/04/economic-divide-black-households/" target="_blank" rel="noopener">less</a> even for the same work; and were <a href="https://www.npr.org/2021/11/17/1049052531/racial-covenants-housing-discrimination" target="_blank" rel="noopener">prevented</a> <a href="https://aas.princeton.edu/news/2020-pulitzer-prize-finalist-history-race-profit-how-banks-and-real-estate-industry-undermined" target="_blank" rel="noopener">from buying property</a> that would <a href="https://www.vox.com/identities/2019/12/4/20953282/racism-housing-discrimination-keeanga-yamahtta-taylor" target="_blank" rel="noopener">build wealth over generations</a>.</p> <p>Desperate for a better life for her three children, Floyd’s mother uprooted them to Houston, Texas, when Floyd was four. There, they lived in public housing in the segregated <a href="https://www.gpb.org/news/2020/07/20/george-floyds-third-ward-reflections-on-the-neighborhood-made-him" target="_blank" rel="noopener">Third Ward</a>.</p> <p>Government policies that requisitioned homes from Black residents elsewhere in Houston had forced them into this section of the city. In the Cuney Homes development, known as “the Bricks,” even today the median income is <a href="https://www.washingtonpost.com/politics/george-floyd-neighborhood-stimulus/2021/04/09/59f57e7c-9623-11eb-962b-78c1d8228819_story.html" target="_blank" rel="noopener">US$15,538</a>, well under half the <a href="https://fred.stlouisfed.org/series/MEPAINUSA672N" target="_blank" rel="noopener">national average</a>.</p> <p>Floyd attended the local Jack Yates Senior High School, opened in 1926 when education was segregated by race and never the equal of other Houston schools catering to white children. As Floyd grew to 193 centimetres tall, he learned to offset the alarm that his size and colour induced in people.</p> <p>He became self-deprecating and deliberately easy-going, charming people across generations everywhere he went. Excelling at football, he secured entry to college.</p> <p>But Floyd’s dreams of playing pro football were stymied by his academic achievements. Never good at tests, Floyd fell behind by middle school and struggled to graduate high school. There were just not the resources in the schools to make up for living in poverty in an overcrowded flat with the responsibilities of caring for relatives.</p> <p>After four years at two colleges, Floyd dropped out and returned to Houston. Not long after, he was arrested for the first time for selling drugs.</p> <p>Samuels and Olorunnipa do an extremely good job of showing that at every node along the passage toward being turned into fodder for the prison-industrial complex, Floyd’s chance of escape was significantly less than that of a white man of the same age. Reading how Floyd’s options narrowed, it was impossible not to share his frustration and despair.</p> <h2>Forensic exposé of injustice</h2> <p>Quotas for arrests meant police sought the “low-hanging fruit” of petty drug dealing done on the streets. Misconduct charges for these police officers are common: the cop who arrested Floyd in 1997 for selling drugs was sacked in 2002 after being charged with theft and hampering arrest. The officer who arrested Floyd in 2004 was “later accused of falsifying charges in hundreds of drug cases, including the one involving Floyd.”</p> <p>Chauvin himself had faced <a href="http://complaints.cuapb.org/police_archive/officer/2377/" target="_blank" rel="noopener">29 charges</a> of misconduct and internal investigations prior to murdering Floyd. (Only 18 appear on the city’s police internal affairs records.) But because <a href="https://www.brennancenter.org/our-work/research-reports/state-policing-reforms-george-floyds-murder" target="_blank" rel="noopener">records of “decertification” are patchy</a>, such “wandering” officers can often get themselves <a href="https://www.pbs.org/newshour/nation/wandering-cops-moving-from-department-to-department-is-a-roadblock-to-police-accountability" target="_blank" rel="noopener">rehired</a>.</p> <p>The officers can stay unaccountable by targeting impoverished men who, unable to afford lawyers, are more likely to accept plea deals. Floyd was never tried by jury; he rather accepted eight plea deals.</p> <p>He knew that even if he got to court, the decision was unlikely to be positive because the state of Texas does not provide public defenders. Rather, the court pays for a private lawyer to defend those who can’t afford their own representation. Judges in Harris County, where Houston is located, more often than not will appoint lawyers who had donated to their election campaigns.</p> <p>In 2007, police arrested Floyd for a violent assault on evidence provided by a dubious photo ID process. (It has since been improved.) Facing up to 40 years of prison, a reluctant Floyd accepted a plea deal for five.</p> <p>Claustrophobia made Floyd’s time in prison difficult, and yet he discovered that none of the mental health, drug addiction, or education programs included in legislation such as the notorious <a href="https://www.brennancenter.org/our-work/analysis-opinion/1994-crime-bill-and-beyond-how-federal-funding-shapes-criminal-justice" target="_blank" rel="noopener">1994 Crime Bill</a>, which sloshed billions of dollars into prison building, were available. As the authors point out, it was only after the <a href="https://www.communitycatalyst.org/blog/how-structural-racism-fuels-the-response-to-the-opioid-crisis#.YtX8puxBxqs" target="_blank" rel="noopener">opioid crisis</a> hit white communities that such funds were expended. In short, whereas policymakers declared crack cocaine a crime problem, they saw opiate addictions, more commonly associated with white people, as an epidemic or public health emergency.</p> <p>The man responsible for prosecuting the case against Derek Chauvin, Jerry Blackwell, knew well the racism inherent at every level of what we uncritically call “the criminal justice system.”</p> <p>Blackwell anticipated the defence would claim that Floyd’s drug use or some physical anomaly was the reason he had died. He therefore required an independent medical examiner review the coronial findings into Floyd’s death.</p> <p>That person, and the examiner who worked for the Floyd family in the civil case against the city of Minneapolis (which the city settled before trial for a <a href="https://www.npr.org/2021/03/13/976785212/minneapolis-agrees-to-pay-27-million-to-family-of-george-floyd" target="_blank" rel="noopener">record $US27 million</a>), both questioned whether the autopsy had been conducted correctly. Specifically, they doubted whether the incisions made on Floyd’s body were sufficient to ascertain the cause of death. And, indeed, the defence claimed that Floyd’s drug use and a supposedly enlarged heart had contributed to his death.</p> <p>This was not unique; as the authors report, in 2021 researchers found evidence that medical examiners “had misclassified or covered up nearly 17,000 deaths that involved police between 1980 and 2018”.</p> <p>All this detail might make the book sound dull, but the research is woven lightly through the account of Floyd’s life so as to maintain momentum. We learn too about Floyd’s family, friends, girlfriends, and his young daughter Gianna. The authors bring to life Floyd’s ability to take people as he found them, underpinned by a deep Christian faith in God.</p> <h2>Activism</h2> <p>The final third of the book, which focuses on events after Floyd’s death, is also gripping. Even as we know the outcome, the twists and turns in the criminal case against Chauvin make for heart-in-the-mouth reading. Chauvin was <a href="https://theconversation.com/relief-at-derek-chauvin-conviction-a-sign-of-long-history-of-police-brutality-159212" target="_blank" rel="noopener">convicted of murder and manslaughter</a> and is serving a 22-and-a-half year sentence. And in <a href="https://www.theguardian.com/us-news/2022/jul/07/derek-chauvin-sentenced-violating-george-floyd-civil-rights" target="_blank" rel="noopener">early July</a> a federal judge sentenced Chauvin to 21 years in prison for violating George Floyd’s civil rights – the sentence will be served concurrently.)</p> <p>Even more striking is the depiction of the bravery of protestors in Minneapolis and of Floyd’s family members, especially his brother, Philonise Floyd, as they seized an opportunity they never wanted – as spokespeople for justice.</p> <p>Joined by the civil rights veterans, the Reverends Jesse Jackson and Al Sharpton, Philonise campaigned hard for federal legislation to reform policing. Republican opposition to the hardest-hitting sections of the <a href="https://www.congress.gov/bill/117th-congress/house-bill/1280" target="_blank" rel="noopener">George Floyd Justice in Policing Act</a>, introduced to Congress in February 2021 by Rep. Karen Bass, meant the bill foundered – and has still not been passed.</p> <p>Unlike all the earlier sections of the book, the activism around police and legislative reform is not given quite the context it deserves. Although Samuels and Olorunnipa interviewed 400 people for their book, activists who have long campaigned against police brutality and for the <a href="https://www.versobooks.com/books/2426-the-end-of-policing" target="_blank" rel="noopener">dismantling</a> of the entire criminal justice system in favour of a society built on <a href="https://www.teenvogue.com/story/what-is-prison-abolition-movement" target="_blank" rel="noopener">equal distribution of resources</a>, such as <a href="https://www.youtube.com/watch?v=oVjMNMG6Mxo" target="_blank" rel="noopener">Angela Davis</a> and <a href="https://www.nytimes.com/2019/04/17/magazine/prison-abolition-ruth-wilson-gilmore.html" target="_blank" rel="noopener">Ruthie Wilson Gilmore</a>, do not appear.</p> <p>Nor is there much comment on the <a href="https://www.brennancenter.org/our-work/research-reports/state-policing-reforms-george-floyds-murder" target="_blank" rel="noopener">efficacy of prior efforts</a> to reform the criminal justice system via legislation. Banning choke-holds, for instance, will not end police murders when Black lives are still not regarded as mattering as much as those of white people.</p> <p>This criticism aside, His Name is George Floyd is a monumental achievement – a work of activism in itself.</p> <p>Bringing Floyd vividly to life, it makes an impassioned and persuasive plea for the dignity and preciousness of life. The book’s cover deliberately evokes the <a href="https://www.torranceartmuseum.com/staffpicks/2021/1/7/i-am-a-man-written-by-hope-ezcurra" target="_blank" rel="noopener">posters held aloft during the 1968 workers’ strike in Memphis, Tennessee</a> (when Martin Luther King, Jr. was killed), that proclaimed “I Am a Man.”</p> <p>George Floyd was a man, too, who deserved a better life.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/george-floyd-deserved-a-better-life-a-new-book-charts-his-trajectory-from-poverty-to-the-us-prison-industrial-complex-and-the-impact-of-his-death-182947" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Images: Penguin</em></p>

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Positive psychology: What it is and how to use it

<p><em><strong>Peggy Kern is a Senior Lecturer in Positive Psychology at the University of Melbourne.</strong></em></p> <p>Many people have probably heard the term “positive psychology”, but know little about what it means in practice. Positive psychology aims to find ways to make life better for people, and ensure they’re the most mentally healthy person they can be.</p> <p>Officially established in 1998, positive psychology is a relative new field. It has quickly become popular among <span style="text-decoration: underline;"><strong><a href="http://www.tandfonline.com/doi/full/10.1080/17439760.2013.777766" target="_blank">researchers</a></strong></span>, and blogs about happiness and well-being are now commonplace.</p> <p>Positive psychology suggests that getting rid of sickness, disability, depression, crime and the other problems of life is important, but not enough. People should be able to not just survive life, but to thrive and enjoy it. Positive interventions are being brought into <span style="text-decoration: underline;"><strong><a href="https://worldgovernmentsummit.org/api/publications/document/8f647dc4-e97c-6578-b2f8-ff0000a7ddb6" target="_blank">schools</a></strong></span> and <span style="text-decoration: underline;"><strong><a href="http://www.tandfonline.com/doi/abs/10.1080/17439761003790930" target="_blank">workplaces</a></strong></span> to help people feel good and be more productive.</p> <p><strong>Emphasis on preventing mental health problems</strong></p> <p>Mental health problems are increasing in Australia. Around 20 per cent of Australia’s population is diagnosed with a <span style="text-decoration: underline;"><strong><a href="http://www.abs.gov.au/AUSSTATS/abs@.nsf/Lookup/1301.0Chapter11082009%E2%80%9310" target="_blank">mental illness</a></strong></span>, while depression is one of the biggest causes of <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4100461/" target="_blank">disability</a></strong></span> around the world.</p> <p>The typical approach for dealing with mental illness is to wait until a person shows signs of disorder, then provide treatment. This is like taking your car to the shop when it stops working. But in the same way a lot of car troubles can be avoided through regular maintenance, positive psychology posits that by proactively taking care of one’s mental health, mental illness can be prevented, or at least be less severe.</p> <p>By focusing on building a person’s internal strengths and helping people recognise and connect with resources around them, such as friends and family, they are better able to deal with challenges and enjoy life as a whole.</p> <p>One way this prevention model is being put into practice is by teaching students about well-being, resilience, character strengths, emotions, social relationships, and <span style="text-decoration: underline;"><strong><a href="https://theconversation.com/respectful-relationships-education-isnt-about-activating-a-gender-war-67296" target="_blank">similar skills</a></strong></span>.</p> <p><span style="text-decoration: underline;"><strong><a href="https://link.springer.com/article/10.1007/s40688-015-0070-x" target="_blank">Education</a></strong></span> about trauma nurtures well-being for students from challenging backgrounds. By developing healthy habits early, we hope students will be more resilient in the future – although the long-term impact of such programs is unknown. Some work also applies the ideas of positive psychology to <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/17115810" target="_blank">clinical settings</a></strong></span> to help treat depression.</p> <p>Similarly, by regularly engaging in positive activities, you can help build mental fitness and keep yourself mentally healthy.</p> <p><strong>Some misconceptions</strong></p> <p>A major misconception is that positive psychology is positive thinking: that if you think good thoughts, they will come about. Although positive psychology suggests being optimistic about the future is beneficial, good things will only happen if you actively do things to make them come about. It’s what people <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/20170998" target="_blank">actually do</a></strong></span> that matters, not simply what they think.</p> <p>While positive psychology focuses a lot on building positive emotions, such as joy, excitement, contentment and calmness, it doesn’t deny the reality of negative emotions and experiences. Emotions are part of what makes us human. However, there is often a natural tendency to focus too much on the negatives of life, so there is value in shifting that focus more to the positive side.</p> <p>Positive psychology is different from self-help in that it uses techniques based on rigorous psychological research. Different interventions are tested to see whether or not they have an impact.</p> <p>However, positive psychology is not a silver bullet. Many of the interventions were developed and tested by Americans. These approaches might not work well for Australians or for people from other cultures and backgrounds.</p> <p>We’re still trying to find out what works best, for whom, and under what conditions. There’s still a lot we don’t know. So beware of claims about “proven ways” to be happy.</p> <p><strong>How to practise it yourself</strong></p> <p>If you want to learn how to practise positive psychology yourself, numerous activities and tools are available.</p> <p>It can be useful to get a sense of your own well-being as a starting point. I’ve developed <span style="text-decoration: underline;"><strong><a href="http://www.permahsurvey.com/" target="_blank">a survey</a></strong></span> that measures your emotions, engagement in life, relationships with others, sense of meaning and purpose, feelings of accomplishment, and physical health. These indicators can give you insight into your well-being in different facets of your life.</p> <p>Based on this assessment, the survey also offers some activities you can do to start building your well-being. Just like a medical checkup, it can point to areas you might want to work on.</p> <p>Knowing and <span style="text-decoration: underline;"><strong><a href="http://www.viacharacter.org/www/Research/Character-Strengths-Research" target="_blank">using your strengths</a></strong></span> also relates to greater well-being. The <span style="text-decoration: underline;"><strong><a href="http://www.viacharacter.org/" target="_blank">Values in Action survey</a></strong></span> can identify your character strengths, such as creativity, curiosity, leadership, kindness and social intelligence.</p> <p>You can also actively cultivate the ability to more consistently <span style="text-decoration: underline;"><strong><a href="https://link.springer.com/article/10.1007/s10902-012-9380-0" target="_blank">shift your focus and perspective</a></strong></span> in a positive direction. For example, ending each day by noting a few things that went well during the day creates a habit of noticing and appreciating good things that happen. Regularly practising this may help counteract natural biases to ruminate on what went wrong, or worry about tomorrow.</p> <p>You can also intentionally <span style="text-decoration: underline;"><strong><a href="http://onlinelibrary.wiley.com/doi/10.1002/jclp.20593/full" target="_blank">add more positive emotions</a></strong></span> to your everyday life by ensuring that, each day, you take part in simple activities that <span style="text-decoration: underline;"><strong><a href="http://thehowofhappiness.com/" target="_blank">make you feel good</a></strong></span>.</p> <p>Cultivating and nurturing positive relationships is essential for your mental health and well-being. It’s important to build and maintain good relationships in as many facets of your life as possible: this includes your relationships with family members, friends and coworkers.</p> <p>Making it a habit to thank others for things they do can help build good relationships. Another idea is to do <span style="text-decoration: underline;"><strong><a href="http://onlinelibrary.wiley.com/doi/10.1002/jclp.20593/full" target="_blank">kind acts for others</a></strong></span>. Such activities will help them feel good, be a better friend to you, and help develop a strong support network.</p> <p>Positive psychology can benefit people at different stages on the mental health spectrum, but if you are really struggling it’s important to get help. Talk to friends, family or your doctor.</p> <p><em>Written by Peggy Kern. First appeared on <a href="http://theconversation.com/" target="_blank"><strong><span style="text-decoration: underline;">The Conversation</span></strong></a>. </em></p>

Mind