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Bunnings' inspired makeover proves a smash hit with Bluey fans

<p>Bunnings' latest <em>Bluey</em> inspired makeover has proven to be a hit among fans, as they brought to life part of the cartoon-world. </p> <p>The hardware giant collaborated with the hit children's cartoon and rebranded six of its Australian stores and one New Zealand outlet with the moniker "Hammerbarn."</p> <p>This is an homage to a popular episode with the same name, where the cartoon heelers go to a hardware store that looks exactly like Bunnings. </p> <p>“We’re excited to be working with BBC Studios and Ludo Studio to bring Hammerbarn to life in stores across the country,” says Ryan Baker, chief customer officer of Bunnings.</p> <p>The rebranding goes beyond the exterior with special Hammerbarn merch, Bluey-branded trolleys, and Bluey-themed workshops, meet-and-greets and scavenger hunts every weekend.</p> <p>“Our team across Australia have had kids and parents referring to Bunnings as Hammerbarn ever since the episode aired, so making this a reality in our stores for customers is really special," Baker said. </p> <p>“We wanted the Hammerbarn experience to be accessible to as many ‘Bluey’ fans and customers as we could, so it’s great to have a Hammerbarn transformation in each state – even down to the kids’ trolleys that have been rebranded."</p> <p>Hammerbarns resemblance to Bunnings is no coincidence as the episode reportedly took inspiration from a real store in Keperra, Queensland.</p> <p>“The design of Hammerbarn draws inspiration from the Bunnings Keperra store in Brisbane, the home of Bluey, which adds an extra layer of significance," Ludo Studios, the creators of the series said. </p> <p>“We are thrilled to offer fans the opportunity to experience Hammerbarn for real life; it’s everything we’ve ever wanted!”</p> <p><em>Images: Perth Now</em></p> <p> </p>

Home & Garden

The cost-of-living crisis is hitting hard. Here are 3 ways to soften the blow

<p><em><a href="https://theconversation.com/profiles/ama-samarasinghe-1386754">Ama Samarasinghe</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p>As our wallets feel the strain from the cost-of-living crisis, many of us are looking for ways to soften the blow.</p> <p>While everyone’s circumstances are different, and ideally you should seek help from an accredited financial adviser, there are some tried and true ways to work out where all your money is going and why.</p> <p>Here are three practical tips to reduce the impact of the cost-of-living increases, and stretch every hard-earned dollar.</p> <h2>1. Hunt for a better loan rate</h2> <p>For many households, the biggest hit comes from the mortgage, so start there.</p> <p>Even a modest 0.5% reduction can translate into substantial savings. Call your bank today and just ask for rate reduction. If the answer is no, consider shopping around for a different lender.</p> <p>Your loyalty to your current lender might be costing you more than you realise. Banks often reserve their most attractive rates for new customers, leaving long-time customers paying higher-than-necessary interest.</p> <p>Even if your bank does agree to a rate reduction, explore the market anyway. There is a range of free rate-comparison websites, or you can directly check individual bank websites.</p> <p>If you find a lender offering a better rate, you might consider calling the competing bank to ask about switching your mortgage to them.</p> <p>Or, you might seek assistance from a mortgage broker, who can guide you through the process of securing a better deal (just remember they often take <a href="https://www.canstar.com.au/home-loans/mortgage-brokers-fees/">commissions</a> from lenders).</p> <p>Tread carefully and factor in any exit fees or charges from your current lender. Refinancing isn’t without risk, so a thorough cost-benefit analysis is important before making the switch.</p> <p>Also consider the value of features such as <a href="https://moneysmart.gov.au/glossary/offset-account">offset accounts</a>. An offset account, linked to your home loan, allows you to deposit money such as your salary and savings. This money is then “<a href="https://www.rba.gov.au/publications/smp/2015/aug/box-e-offset-account-balances-and-housing-credit.html">offset</a>” against your home loan balance.</p> <p>That means you only pay interest on the outstanding amount (the loan minus whatever salary and savings you put in the offset). This can accelerate loan repayment and reduce interest costs.</p> <p>Keep in mind that offset accounts are typically only available with variable interest rates. Offset accounts work best if you have considerable savings to put into the offset account that outweigh the additional fees and charges attached to offset accounts.</p> <h2>2. Trim your expenses and uncover hidden savings</h2> <p>It’s time to become a budget detective, identifying and cutting down on non-essential costs that might be quietly draining your wallet.</p> <p>Take a close look at those recurring memberships and subscriptions. How often do you actually use that gym membership or streaming service?</p> <p>Many banking apps have handy spending tracking features to help you set realistic budget goals for each spending category.</p> <p>According to the <a href="https://www.abs.gov.au/statistics/economy/price-indexes-and-inflation/selected-living-cost-indexes-australia/latest-release">Australian Bureau of Statistics</a>, insurance and financial services are among the top risers in living cost indexes (which measure the price change of goods and services and its effect on living expenses). So search comparison websites for better insurance premiums.</p> <p>Australia’s insurance market is competitive, and you can often get discounts by bundling your insurances together (for example, having your home and contents insurance with the same company that also provides your car insurance). However, don’t shy away from exploring different insurers for potentially better value.</p> <p>Don’t overlook energy costs, either. Use comparison websites like <a href="https://www.energymadeeasy.gov.au/">Energy Made Easy</a> (or, if you’re in Victoria, the <a href="https://compare.energy.vic.gov.au/">Victorian Energy Compare</a> site) to find more cost-effective energy plans. Stay updated on rebates and concessions via the federal government’s <a href="https://energy.gov.au">Energy.gov.au</a> site, to ensure you’re maximising your entitlements.</p> <p>Use less energy, if you can. Small adjustments can make a significant dent in your bills. And for fuel costs, find websites and applications that allow you to lock in the lowest prices in your area.</p> <p>If you’re renting, ask yourself whether moving to a cheaper suburb or a cheaper home is an option.</p> <p>Many people use cashback sites like Cashrewards and ShopBack to accrue cashback incentives.</p> <h2>3. Maximise returns and tackle high-interest debts</h2> <p>While rising interest rates might make your mortgage climb, it also means high interest on your savings.</p> <p>Consider exploring high-yield savings accounts; with current interest rates, you could potentially earn around 5.5% with a bank savings account. Many people set up recurring transfers to help them stick to savings goals, increase deposits and maximise interest earnings.</p> <p>For those wrestling with high-interest debts such as credit cards or personal loans, prioritise settling outstanding balances to minimise interest payments. It can be hard to escape the long-term repercussions (such as a <a href="https://theconversation.com/payday-lending-trap-requires-a-credit-supply-rethink-39311">poor credit score</a>) of defaulting on <a href="https://www.sydney.edu.au/news-opinion/news/2022/09/21/researchers-uncover--pecking-order-of-defaults--as-belts-tighten.html">high-interest loans</a>.</p> <p>And approach buy-now, pay-later services with extreme caution. They may seem tempting but the <a href="https://onlinelibrary.wiley.com/doi/10.1111/acfi.13100">debts can quickly add up</a>.</p> <p>And if you need more help, contact the government’s free National Debt Helpline on 1800 007 007.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/218118/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/ama-samarasinghe-1386754"><em>Ama Samarasinghe</em></a><em>, Lecturer, Financial Planning and Tax, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-cost-of-living-crisis-is-hitting-hard-here-are-3-ways-to-soften-the-blow-218118">original article</a>.</em></p>

Money & Banking

Meryl Streep hits the red carpet with her four children

<p>Meryl Streep has made a rare red carpet appearance with all four of her grown up children. </p> <p>The Hollywood legend was dressed in a chic black dress, exuding endless class at the annual Academy Museum Gala in Los Angeles on Sunday night. </p> <p>The event serves as the Academy Museum of Motion Pictures’ marquee annual fundraiser, raising vital funds to support museum exhibitions, education initiatives and public programming, while also quickly become one of Hollywood’s starriest nights.</p> <p>As Meryl graced the red carpet, she was joined by her four children who she shares with estranged husband Don Gummer. </p> <p>Streep was joined by her son Henry Wolfe and his wife Tamryn Storm Hawker, her daughter Grace Gummer and her husband Mark Ronson, and her other two daughters Mamie Gummer and Louisa Jacobson. </p> <p>Her children were in attendance to celebrate their mother, who was being honoured with the Icon Award during the ceremony. </p> <p>Streep's estranged husband Don was not present at the event, as the pair announced their <a href="https://oversixty.com.au/lifestyle/relationships/meryl-streep-s-shocking-relationship-news" target="_blank" rel="noopener">separation</a> in October.</p> <p>“Don Gummer and Meryl Streep have been separated for more than six years, and while they will always care for each other, they have chosen lives apart,” the Golden Globe winner’s spokesman told <em>Page Six</em> at the time.</p> <p><em>Image credits: Getty Images</em></p>

Family & Pets

Mariah Carey slapped with multi-million dollar lawsuit over hit festive song

<p dir="ltr">Mariah Carey is facing a multi-million dollar lawsuit over her hit festive song, as another musician has come forward claiming she plagiarised an original work.</p> <p dir="ltr">Carey’s song <em>All I Want For Christmas Is You</em> has long been a staple of December, and has sold over 10 million copies since its 1994 release. </p> <p dir="ltr">However, Andy Stone, lead vocalist of Vince Vance and the Valiants, claims Carey infringed on his copyright. </p> <p dir="ltr">Stone co-wrote a song, which has the same title as Carey’s smash hit, in 1989 to which he claims Carey and her team of copying his song’s “compositional structure,” according to the complaint obtained by <a href="https://www.foxnews.com/entertainment/mariah-carey-facing-20-million-lawsuit-over-all-i-want-for-christmas-is-you" target="_blank" rel="noopener">Fox News Digital</a>.</p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/w8HWHd0EYJA?si=IdW0GIKXEQBJqaO_" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p dir="ltr">The court documents state that Carey “directly” copied lyrics from Stone’s 1989 hit and “approximately 50 per cent” of the song is copyright infringement.</p> <p dir="ltr">Stone went on to claim that Carey and her team “undoubtedly” had access to his version of <em>All I Want For Christmas is You</em> due to its “wide commercial and cultural success.”</p> <p dir="ltr">Stone’s track charted on Billboard for years, with the band even performing the track at the White House in 1994 - the same year Carey’s festive song was released. </p> <p dir="ltr">“Carey has capitalised on the success of her infringing work,” Stone’s complaint alleged. </p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/yXQViqx6GMY?si=Exrq9M0AA2u5XRpB" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p dir="ltr">“<em>All I Want For Christmas is You</em> has become a ubiquitous part of popular culture, and Carey’s name has become synonymous with the season.”</p> <p dir="ltr">Stone first sued Carey over the copyright issue in June 2022 in a Louisiana court before dropping the claim five months later. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Legal

Dawn French hits back at "shameful" weight loss comments

<p>Dawn French has hit back at hurtful comments about her drastic weight loss almost a decade ago, admitting she "never rejected" the size she was. </p> <p>In 2014, the British comedian and actress dropped over 45kg after undergoing a hysterectomy following a terrifying cancer scare. </p> <p>The dramatic weight loss came after French's surgeon said she would heal better from the procedure if she lost weight. </p> <p>At the time, dozens of articles were written about French's transformation, praising her weight loss. </p> <p>Now, the 65-year-old has taken umbrage with the comments, telling <a href="https://www.thetimes.co.uk/article/id-never-felt-so-ugly-how-dawn-french-learnt-to-love-her-flaws-3z95kc823" target="_blank" rel="noopener"><em>The Times</em></a> how unfair it is that women are in the public eye are often “reduced” to descriptions of their appearance.</p> <p>“I have never rejected the bigger woman I have been. Lots of people do it and say, ‘Oh, you look so much better – now you look well.’ And I think, ‘F*** off! Don’t judge that other person who I loved,’” she said.</p> <p>“[British singer] Alison Moyet is a very good friend and so often she has been reduced to descriptions of her physicality.”</p> <p>“She’s this giant talent, why reduce her to that? I’m not taking any s*** from anyone about any of it,” she said.</p> <p>French went on to reflect on the early days of her career, which began in the late 1980s alongside Jennifer Saunders. </p> <p>Despite the success of their BBC show <em>French and Saunders</em>, they were often described by how they looked, something she says “never” happened to their male colleagues.</p> <p>“For many years Jennifer [Saunders] and I were always described by how we looked, especially me, because I was the bigger one.”</p> <p>“It was always about ‘running to fat’ or ‘plump’, and they never said that about any of the male comedians.”</p> <p>“I absolutely own whatever my size is and I will call myself whatever I want. But if I feel like the intent is to shame me, I will not have it,” French said.</p> <p><em>Image credits: Getty Images</em></p>

Body

Research reveals who’s been hit hardest by global warming in their lifetime - and the answer may surprise you

<p><a href="https://theconversation.com/profiles/andrew-king-103126">Andrew King</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/ed-hawkins-104793">Ed Hawkins</a>, <a href="https://theconversation.com/institutions/university-of-reading-902">University of Reading</a>; <a href="https://theconversation.com/profiles/hunter-douglas-1460792">Hunter Douglas</a>, <a href="https://theconversation.com/institutions/te-herenga-waka-victoria-university-of-wellington-1200">Te Herenga Waka — Victoria University of Wellington</a>, and <a href="https://theconversation.com/profiles/luke-harrington-489028">Luke Harrington</a>, <a href="https://theconversation.com/institutions/university-of-waikato-781">University of Waikato</a></p> <p>Earth is warming and the signs of climate change are everywhere. We’ve seen it in the past few weeks as temperatures hit record highs around the world – both in the Northern Hemisphere and the <a href="https://theconversation.com/why-is-australia-having-such-a-warm-winter-a-climate-expert-explains-210693">warm Australian winter</a>.</p> <p>Global warming is caused by humanity’s greenhouse gas emissions, which continue at <a href="https://theconversation.com/global-carbon-emissions-at-record-levels-with-no-signs-of-shrinking-new-data-shows-humanity-has-a-monumental-task-ahead-193108">near-record pace</a>. These emissions are predominantly generated by people in the world’s wealthiest regions.</p> <p>Our world-first analysis, <a href="https://iopscience.iop.org/article/10.1088/2752-5295/aceff2">published today</a>, examines the experience of global warming over the lifetimes of people around the world: young and old, rich and poor. We sought to identify who has perceived warmer temperatures most keenly.</p> <p>We found middle-aged people in equatorial regions have lived through the most perceptible warming in their lifetimes. But many young people in lower-income countries could experience unrecognisable changes in their local climate later in life, unless the world rapidly tackles climate change.</p> <h2>Measuring the climate change experience</h2> <p>We examined temperature data and population demographics information from around the world.</p> <p>Key to our analysis was the fact that not all warming is due to human activity. Some of it is caused by natural, year-to-year variations in Earth’s climate.</p> <p>These natural ups and downs are due to a number of factors. They include variations in the energy Earth receives from the sun, the effects of volcanic eruptions, and transfers of heat between the atmosphere and the ocean.</p> <p>This variability is stronger in mid-to-high-latitude parts of the world (those further from the equator) than in low-latitude areas (in equatorial regions). That’s because the weather systems further away from the equator draw in hot or cold air from neighbouring areas, but equatorial areas don’t receive cold air at all.</p> <p>That’s why, for example, the annual average temperature in New York is naturally more variable than in the city of Kinshasa (in the Democratic Republic of Congo).</p> <p>To account for this, we applied what’s known as the “<a href="https://archive.ipcc.ch/ipccreports/tar/wg1/346.htm#:%7E:text=The%20%EF%BF%BDsignal%20to%20noise,to%20this%20natural%20variability%20noise.">signal-to-noise ratio</a>” at each location we studied. That allowed us to separate the strength of the climate change “signal” from the “noise” of natural variability.</p> <p>Making this distinction is important. The less naturally variable the temperature, the clearer the effects of warming. So warming in Kinshasa over the past 50 years has been much more perceptible than in New York.</p> <p>Our study examined two central questions. First, we wanted to know, for every location in the world, how clearly global warming could be perceived, relative to natural temperature variability.</p> <p>Second, we wanted to know where this perceived change was most clear over human lifetimes.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=394&fit=crop&dpr=1 600w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=394&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=394&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=495&fit=crop&dpr=1 754w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=495&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=495&fit=crop&dpr=3 2262w" alt="Annual-average temperatures at four major cities with signal-to-noise ratios shown for 20, 50 and 80 years up to 2021." /></a><figcaption><span class="caption">Annual-average temperatures at four major cities with signal-to-noise ratios shown for 20, 50 and 80 years up to 2021.</span> <span class="attribution"><span class="source">Author provided</span></span></figcaption></figure> <h2>Our results</h2> <p>So what did we find? As expected, the most perceptible warming is found in tropical regions – those near the equator. This includes developing parts of the world that constitute the Global South – such as Africa, Latin America and the Caribbean, and Asia.</p> <p>Household incomes in the Global South are typically lower than in industrialised nations (known as the Global North). We might, then, conclude people in the poorest parts of the world have experienced the most perceptible global warming over their lifetimes. But that’s not always the case.</p> <p>Why? Because most parts of the Global South have younger populations than wealthier regions. And some people under the age of 20, including in northern India and parts of Sub-Saharan Africa, haven’t experienced warming over their lifetimes.</p> <p>In these places, the lack of recent warming is likely down to a few factors: natural climate variability, and the local cooling effect of particles released into the atmosphere from <a href="https://iopscience.iop.org/article/10.1088/1748-9326/ac3b7a">pollution</a> and changes in land use.</p> <p>There’s another complication. Some populated regions of the world also experienced slight cooling in the mid-20th century, primarily driven by human-caused <a href="https://www.nature.com/articles/nature10946">aerosol emissions</a>.</p> <p>So, many people born earlier than the 1950s have experienced less perceptible warming in their local area than those born in the 1960s and 1970s. This may seem counter-intuitive. But a cooling trend in the first few decades of one’s life means the warming experienced over an entire lifespan (from birth until today) is smaller and less detectable.</p> <p>So what does all this mean? People in equatorial areas born in the 1960s and 1970s – now aged between about 45 and 65 – have experienced more perceptible warming than anyone else on Earth.</p> <h2>Rich countries must act</h2> <p>Our findings are important, for several reasons.</p> <p>Identifying who has experienced significant global warming in their lives may help explain <a href="https://www.nature.com/articles/nclimate2660">attitudes to tackling climate change</a>.</p> <p>Our findings also raise significant issues of fairness and equity.</p> <p>Humanity will continue to warm the planet until we reach global net-zero emissions. This means many young people in lower-income countries may, later in life, experience a local climate that is unrecognisable to that of their youth.</p> <p>Of course, warming temperatures are not the only way people experience climate change. Others include sea-level rise, more intense drought and rainfall extremes. We know many of these impacts are felt most acutely by <a href="https://www.aljazeera.com/opinions/2022/5/11/climate-change-is-devastating-the-global-south">the most vulnerable populations</a>.</p> <p>Cumulative greenhouse gas emissions are much higher in the Global North, due to economic development. To address this inequality, rich industrialised nations must take a leading role in reducing emissions to net-zero, and helping vulnerable countries adapt to climate change.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211108/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/andrew-king-103126">Andrew King</a>, Senior Lecturer in Climate Science, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/ed-hawkins-104793">Ed Hawkins</a>, Professor of Climate Science, <a href="https://theconversation.com/institutions/university-of-reading-902">University of Reading</a>; <a href="https://theconversation.com/profiles/hunter-douglas-1460792">Hunter Douglas</a>, PhD Candidate, <a href="https://theconversation.com/institutions/te-herenga-waka-victoria-university-of-wellington-1200">Te Herenga Waka — Victoria University of Wellington</a>, and <a href="https://theconversation.com/profiles/luke-harrington-489028">Luke Harrington</a>, Senior Lecturer in Climate Change, <a href="https://theconversation.com/institutions/university-of-waikato-781">University of Waikato</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/research-reveals-whos-been-hit-hardest-by-global-warming-in-their-lifetime-and-the-answer-may-surprise-you-211108">original article</a>.</em></p>

Travel Trouble

Djokovic hit with record fine after Wimbledon loss

<p>Novak Djokovic has been fined a whopping £6,100 ($11,700) for smashing his racquet in frustration against the net post during the men's singles final at Wimbledon.</p> <p>The Serbian player, who suffered a five-set defeat against Carlos Alcaraz, marking his first loss on Centre Court in a decade, was penalised for "racquet abuse" when he was crucially broken in the deciding set.</p> <p>Acknowledging the fine, the world No. 2, who earned $2.3 million as the runner-up, stated, “It was frustration in the moment. He played amazing to break my serve, which was enough to win the fifth set.”</p> <p>The final match garnered a peak audience of 11.3 million viewers on the BBC, representing the highest viewership since Andy Murray's victory in 2016, which attracted 13.3 million viewers.</p> <p>The incident where Djokovic smashed his racquet was not the only time he tested the umpire's patience during the tense final.</p> <p>A fortunate spectator managed to acquire the now iconic broken racquet after the match.</p> <p>Furthermore, Djokovic received a time violation for exceeding the allotted time during his serve in the second set. As a result, the umpire issued a warning for his behaviour.</p> <p>Although never a crowd favourite at SW19, Djokovic faced boos from the Wimbledon audience due to his outburst that resulted in the destruction of his racquet.</p> <p>The £6,100 fine imposed on Djokovic stands as the highest individual fine given during this year's tournament, setting a record in 2023.</p> <p>Similarly, Mirra Andreeva also incurred two fines totalling £6,100 during the tournament.</p> <p>The 16-year-old Russian player struggled to control her temper throughout the event and was observed angrily striking herself during the early rounds.</p> <p>She was eliminated in the round of 16 after unintentionally handing a match point to Maddison Keys.</p> <p>Keys was awarded the point when Andreeva was deemed to have thrown her racquet to the ground after slipping, as confirmed by the umpire.</p> <p>This incident marked the second time Andreeva had been involved in a racquet-related episode, as she had received a warning earlier in the match for tossing her racquet across the grass.</p> <p>After her defeat to Keys, Andreeva declined to shake hands with the umpire.</p> <p>For her conduct in the round of 16, she received two fines of A$5,860 each.</p> <p><em>Image: YouTube</em></p>

Money & Banking

King Charles hit hard by cost of living crisis

<p>As the cost of living crisis continues around the world, it seems even those at the very top are not as immune from the financial uncertainty as expected. </p> <p>King Charles and the royal family are the latest hit by the crisis, with the Crown Estate losing half a billion pounds (approx. $950 million AUD) on its London property portfolio after the value of retail space crashed.</p> <p>King Charles was reportedly forced to dip into the royal reserves by £21 million (approx. $40 million AUD) due to overspending by the Palace, while staff have implemented a number of cost-cutting measures across the various royal estates including turning down the heating.</p> <p>Following a year of "unprecedented" royal activity that saw both the death of Queen Elizabeth and the coronation of King Charles, Buckingham Palace's net expenditure grew by more than £5 million this year, to £107.5 million (approx. $203 million AUD) in just a few short months. </p> <p>The spending was used on events such as the Queen Elizabeth II's Platinum Jubilee, the Queen's funeral, preparation for the King's coronation and the joining of two royal households.</p> <p>During a media briefing on Tuesday, Sir Michael Stevens, keeper of the royal family's Sovereign Grant, emphasised that it had been "an exceptional year" for the royal household.</p> <p>He said the financial strain related to a year of "grief, change and celebration, the like of which our nation has not witnessed for seven decades".</p> <p>The historic events, he said, have "inevitably entailed additional burdens on resources" to ensure that they were "delivered safely and smoothly, and that the change of reign was effected as seamlessly as possible at a time of great national and international interest".</p> <p>The Platinum Jubilee cost £700,000 (approx. $1.3 million AUD), while the Queen's funeral cost £1.6 million (approx. $3.5 million AUD).</p> <p><em>Image credits: Getty Images</em></p>

Money & Banking

Hit your head while playing sport? Here’s what just happened to your brain

<p>It’s Friday night, your team is playing, and scores are nail-bitingly close. A player intercepts the ball, and bam! A player tackles his opponent to the ground. Trainers and doctors gather nervously while the commentators wait for confirmation: a concussion, mild traumatic brain injury, head knock, strike, tap, bump, blow … there are many terms for it.</p> <p>How to prevent and treat such injuries is the subject to a <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Headtraumainsport">Senate inquiry</a>, with public hearings this week.</p> <p>But what exactly are these injuries? What’s going on in the brain?</p> <h2>What is concussion?</h2> <p>Concussion is a form of traumatic brain injury (TBI). Concussion typically falls at the milder end of the spectrum, and so is often called mild TBI.</p> <p>Concussions happen most often when the head directly hits against something. But it can also happen without head impact, when a blow to the body causes the head to move quickly.</p> <p>The brain is a soft organ in a hard case, floating in a thin layer of <a href="https://medlineplus.gov/lab-tests/cerebrospinal-fluid-csf-analysis/">cerebrospinal fluid</a>. The brain can be damaged away from the site of impact for this reason, as it bounces with force within the skull.</p> <p>Concussions that happen during sport can be complex because the head often rotates as the person falls. This “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3979340/">rotational acceleration</a>” can cause more damage to the brain. This is especially the case for cells in the long tracts of white matter responsible for relaying signals around the brain.</p> <p>As well as causing initial damage to brain cells at the time of injury, concussion sets off a cascade of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479139/">chemical and biological changes</a>. These occur within minutes and may last for days or even weeks after concussion.</p> <p>Cell membranes become permeable (more leaky), causing an imbalance of brain chemicals inside and outside cells. Cellular functions shift into overdrive to try to restore balance, using more fuel in the form of glucose. At the same time, blood flow to the brain is often reduced, resulting in a mismatch between energy supply and demand.</p> <p>The structural scaffolding of cells in the white matter may begin to weaken or break, preventing or reducing the ability of cells to communicate.</p> <p>Sensing danger, cells from the <a href="https://pubmed.ncbi.nlm.nih.gov/28910616/">immune system</a> begin to migrate to the brain in an attempt to stem the damage, spouting chemical signals to recruit other inflammatory cells to the sites of injury.</p> <p>These initial responses to concussion typically resolve over time, but the recovery period may be different for each person, and may persist even after symptoms go away.</p> <h2>What are the symptoms?</h2> <p>Concussion <a href="https://www.mayoclinic.org/diseases-conditions/concussion/symptoms-causes/syc-20355594">symptoms</a> can differ depending on the person and the circumstances of injury.</p> <p>Some people have more obvious symptoms like loss of consciousness, vomiting and confusion; others may have headaches, problems with their vision, or thinking and concentration. Some people may have one symptom while others have many. Some people’s symptoms may be severe, and others may have only mild symptoms.</p> <p>So diagnosing and managing concussion can be difficult. Most people who have a concussion will find their symptoms subside within days or weeks. But around <a href="https://pubmed.ncbi.nlm.nih.gov/26918481/">20% of people</a> will have persistent symptoms beyond three months after their concussion.</p> <p>Ongoing symptoms can make it harder to perform at work or school, to socialise with friends and to maintain relationships. Scientists don’t know why recoveries are different for different people. We have no way to <a href="https://bmjopen.bmj.com/content/11/5/e046460.info">predict</a> who will recover from concussion and who won’t.</p> <h2>How about repeat blows to the head?</h2> <p>People who play contact sports are more likely to have multiple concussions over a playing career. Higher numbers of concussions tend to mean <a href="https://pubmed.ncbi.nlm.nih.gov/28387556/">worse symptoms and slower recovery</a> for subsequent concussions.</p> <p>This indicates the brain doesn’t get used to concussions, and each concussion is likely to impart additional damage.</p> <p>Emerging evidence suggests repeated concussions may lead to <a href="https://n.neurology.org/content/88/15/1400.short">ongoing changes</a> in people’s brain cell structure and function.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/32326805/">Inflammation</a> may persist inside and outside the brain. Inflammation may also <a href="https://pubmed.ncbi.nlm.nih.gov/30535946/">cause or contribute</a> to someone developing symptoms, and long-term brain functional and structural changes.</p> <p>Prolonged symptoms and long-term brain changes may be worse in the long run for people who experience their concussions as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6595074/">young adults</a> compared to people who have concussions as older adults.</p> <p>Scientists are also starting to find differences in <a href="https://pubmed.ncbi.nlm.nih.gov/30618335/">symptoms</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8596946/">brain alterations</a> in males and females. These could be related to newfound sex differences in the <a href="https://pubmed.ncbi.nlm.nih.gov/29104114/">scaffolding proteins</a> of male and female brains, making female brains more susceptible.</p> <h2>We’ve known about this for a long time</h2> <p>The long-term brain and behaviour changes resulting from repeated sports concussions have been reported since at least the <a href="https://www.bmj.com/content/1/3306/816">1920s</a>. Back then, it was seen in boxers and termed dementia pugilistica, or <a href="https://jamanetwork.com/journals/jama/article-abstract/260461">punch-drunk syndrome</a>.</p> <p>We now call this condition <a href="https://www.sciencedirect.com/science/article/abs/pii/S1934148211005296">chronic traumatic encephalopathy</a> (CTE). People found to have CTE don’t always experience severe symptoms. Instead, symptoms tend to emerge or worsen later in life, even decades after injury or at the end of a playing career.</p> <p>People also have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8166432/">varied symptoms</a> that can sometimes be hard to measure, like confusion, impaired judgement and aggression. This has made diagnosis difficult while people are alive. We can only confirm CTE after someone dies, by detecting altered structural proteins of the brain in <a href="https://link.springer.com/article/10.1007/s12024-023-00624-3">specific brain areas</a>.</p> <p>There is still a lot to learn about CTE, including the exact processes that cause it, and why some people will develop it and others won’t.</p> <h2>Concussion is common</h2> <p>Concussion is a common injury almost <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7048626/">30%</a> of us will experience in our lifetime.</p> <p>Although we have a lot still to learn, the current advice for people who experience concussion is to seek medical advice to help with initial management of symptoms and guide decisions on returning back to playing sports.</p> <p><em>This article originally appeared on <a href="https://theconversation.com/hit-your-head-while-playing-sport-heres-what-just-happened-to-your-brain-203038" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Images: Getty</em></p>

Body

Remote Scottish island hits the market

<p>If you’ve ever dreamt of escaping the rat race and living a life of complete isolation, then look no further.</p> <p>A remote island situated off the southern coast of Scotland, Carlocco Island is up for sale, priced at offers over £150,000 ($A280,317).</p> <p>“There’s still a very romantic sentiment attached to owning your very own Scottish private island, where you can escape the hustle and bustle of everyday life and enjoy some peace and tranquillity in the most beautiful scenery around,” Aaron Edgar of Galbraith Group, the agent handling the sale, said in a statement.</p> <p>The nearest town is almost 10km away with the closest train station Dumfries an hour bus ride from that town. London is more than 563km away with Edinburgh over 160km away.</p> <p>With lush green grass and rocky outcrops reaching the sea, the island covers an area of around 10 hectares, but there are no buildings, only a flood pond providing water to livestock and wildlife in the colder months.</p> <p>According to the listing, no one has ever applied for permission to build on the island, so it would be up to the buyer to investigate any development possibilities with local authorities.</p> <p>At low tide, the island can be reached on foot, by tractor or quad bike. As for the rest of the time, a boat is required for travel, with a pebble beach for them to be anchored, “the perfect base to explore the island, partake in some cold water swimming…and enjoy a waterside picnic,” Edgar said.</p> <p>The island sits in a Site of Special Scientific Interest, an area in the UK defined as of particular interest due to the rare species of fauna and flora it’s home to, and is also a shelter for all types of wildlife, including great black-backed gulls, and rare plants like rock sea lavenders and fragrant orchids.</p> <p>Mr Edgar expects a lot of interest in the unique property, “We have witnessed strong demand from domestic and international parties for entire private islands, having handled the sale of several in Scotland,” he said.</p> <p><em>Image credit: Galbraith Group</em></p>

Real Estate

Who hit who? Gwyneth Paltrow fighting “hit and run” charges

<p>Gwyneth Paltrow has appeared in court as she fights charges over a skiing collision that left a man with permanent injuries and brain damage. </p> <p>The actor-turned-wellness influencer is being sued for $450,000 (AUD) by a retired optometrist, who claims Paltrow violently crashed into him in 2016 while skiing at one of the most upscale ski resorts in the United States.</p> <p>Terry Sanderson, 76, said Paltrow was skiing down the slopes so recklessly that they collided, leaving him on the ground as she and her entourage continued their descent down Deer Valley Resort, Utah.</p> <p>"Gwyneth Paltrow skied out of control," Sanderson's attorneys claim in the lawsuit, "knocking him down hard, knocking him out, and causing a brain injury, four broken ribs and other serious injuries. Paltrow got up, turned and skied away, leaving Sanderson stunned, lying in the snow, seriously injured."</p> <p>With the lawsuit now lasting several years, Sanderson is suing Paltrow for the hefty six figure sum, claiming that the accident was a result of negligence, and left him with physical injuries and emotional distress.</p> <p>As the trial began, a central question in the case was posed, wondering which skier had the right of way. </p> <p>At ski resorts, the skier who is downhill has the right of way, so the case is largely focused around who was farther down the beginner's run when the collision transpired. </p> <p>Both Paltrow and Sanderson claim in court filings that they were farther downhill when the other rammed into them.</p> <p>Sanderson has also accused the ski resort of "covering up" the matter by not providing complete information on incident reports and not following resort safety policies.</p> <p>After his initial lawsuit seeking $US3.1 million ($4.65 million AUD) was dropped, Sanderson amended the complaint and he is now seeking $US300,000.</p> <p>Paltrow filed a counterclaim, seeking attorney fees and $US1 ($1.50) in damages, as she claims Sanderson was actually the culprit in the collision, is overstating his injuries, and is trying to exploit her celebrity and wealth.</p> <p><em>Image credits: Getty Images</em></p>

Legal

60-year-old influencer hits back at claims she’s “dressing inappropriately”

<p dir="ltr">A fashion influencer from Montreal, Canada, has taken on the trolls who see fit to tear her down for shamelessly embracing her style in her 60s. </p> <p dir="ltr">Roslyn Griner has had a passion for fashion for as long as she can remember - she credits her late mother, a seamstress who would often make Roslyn items to wear, with developing her love for the fashion world.</p> <p dir="ltr">Nowadays, she shares her style journey with over 11k followers on social media. She embraces chic looks, current trends, and dons pieces most commonly marketed to younger generations - and stuns in every single one of them. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cosy3rUJG3g/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cosy3rUJG3g/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Roslyn Griner (@howrosdoesit)</a></p> </div> </blockquote> <p dir="ltr">And while the majority of her comments are positive, with many praising Roslyn for her bold choices, it hasn’t stopped the outspoken few from sharing their distaste.</p> <p dir="ltr">However, Roslyn won’t be stopped quite so easily, and has spoken out against her haters, putting an end to the idea that anyone has to stop dressing the way that makes them happy just because they’ve celebrated another birthday. </p> <p dir="ltr">“People say I am dressing inappropriately,” Roslyn said, “but it's about your style, not your age number.”</p> <p dir="ltr">“We become this invisible minority when we hit a certain age and are known as mothers and grandmothers,” she continued, “but you can be sexy and all these things. </p> <p dir="ltr">“You don't lose the zest for life.”</p> <p dir="ltr">She went on to speak of her desire to inspire women, and show them that they “don’t have to stop dressing a certain way just because you’re 50 or 60.” </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CoanFoAJmnq/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CoanFoAJmnq/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Roslyn Griner (@howrosdoesit)</a></p> </div> </blockquote> <p dir="ltr">And when it comes to the inspiration for her looks, Roslyn noted that she loves music, and that it has the power to help keep people youthful. As well as that, she’s an avid gym goer, and uses her fashion to highlight some of the things she likes most about herself. </p> <p dir="ltr">“I’m showcasing how I like to dress,” she said. “I wear mini-skirts, I like my legs, so I’m going to show them off.</p> <p dir="ltr">“My style of dressing isn’t for everyone,” she added, “but I don’t address the negative comments anymore. </p> <p dir="ltr">“You can be conservative in your 30s or trendy in your 50s. I'm showing young girls that it is not scary to age. It's cool to be my age.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cl1CdRbuVof/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cl1CdRbuVof/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Roslyn Griner (@howrosdoesit)</a></p> </div> </blockquote> <p dir="ltr">For those struggling with their confidence, Roslyn admitted that she herself “didn’t come into myself until my late 30s”, and that she wrestled with being shy and feeling unattractive for most of her 20s. </p> <p dir="ltr">“I feel I'm much more confident now. As you go down the path of life you care less about everyone's opinions,” she explained. </p> <p dir="ltr">“I'm transparent and I have had Botox. Exercise keeps me ageless. I never feel like my age.</p> <p dir="ltr">“I'm not creaky, I'm dynamic. I'm living in the present.”</p> <p dir="ltr"><em>Images: Instagram</em></p>

Beauty & Style

Jetlag hits differently depending on your travel direction. Here are 6 tips to get over it

<p>After a few difficult years of lockdowns and travel restrictions, people are finally winging their way across the globe again; families are being reunited and sights are being seen.</p> <p>Yet the joys of international travel often come with a side of jetlag, which can make it hard to initially enjoy a holiday, and to settle in once you return home.</p> <p>Why do people experience jetlag? And is there anything you can do to lessen its effects?</p> <h2>What causes jetlag?</h2> <p>The term “jetlag” describes the physical and cognitive symptoms people experience when travelling quickly across several timezones.</p> <p>Before you leave for a trip, you’re synchronised to your local time. Once you enter a new timezone, your body’s rhythms are no longer lined up with the clock on the wall.</p> <p>That’s when jetlag symptoms hit. You’re sleepy when you want to be awake, and wide awake when you want to be asleep. You’re hungry in the middle of the night, and might feel bloated or nauseous if you eat during the day.</p> <p>Until your body clock and all the rhythms it controls line up with the new local time, you are physiologically and mentally discombobulated. Not a happy holiday vibe!</p> <h2>Jetlag isn’t the same for everyone</h2> <p>Interestingly, the experience of jetlag varies between people. That’s because we all tick along to our own internal rhythm.</p> <p>Most of us have a natural daily cycle of about 24.2 hours. So if we lived in a cave and didn’t see any light, our sleep/wake cycle and other daily rhythms would tick along at about 24.2 hours. Researchers think <a href="https://royalsocietypublishing.org/doi/10.1098/rsfs.2019.0098">this is an evolutionary adaptation</a> that allows us to adjust to different day lengths across the year.</p> <p>But some people have slightly longer cycles than others, and this may play a role in how a person experiences jetlag.</p> <p><a href="https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1000418">Research suggests</a> if you have a longer cycle you might adjust quicker to westward travel, such as when travelling from Australia to South Africa, but we don’t know if a shorter cycle helps going the other way.</p> <p>We also get a little less resilient as we age, so the older among us might have worse jetlag symptoms.</p> <h2>Does direction of travel matter?</h2> <p>More generally, many people find westward travel, where you “gain” time, a bit easier.</p> <p>Say Jasmine and Sarah depart Adelaide at the same time. Jasmine lands in Perth in the afternoon, where it’s about 2.5 hours earlier in the day. She sees some sights and easily falls asleep at about 8.30pm local time. She then wakes up very early and starts her day.</p> <p>Because Jasmine’s body clock naturally delays – shifting a little later relative to the local time each day – after a few days she is fully synchronised.</p> <p>Sarah, meanwhile, lands in Auckland which is about 2.5 hours later in the day. She takes advantage of the balmy evening and some of the night, and is wide awake until 2am. She then struggles out of bed when the alarm goes off at 7am, because it’s still 4.30am on her body clock.</p> <p>Sarah will likely feel the effects of jetlag more severely than Jasmine, and for longer.</p> <h2>Is jetlag just ‘psychological’?</h2> <p>Some people might wonder if jetlag is just in your head. Well, in a way it is, because it’s a mismatch between your body’s internal time (which is determined in your brain) and your local time.</p> <p>But that doesn’t mean you can talk yourself out of jetlag. It’s better thought of as a physiological condition, rather than a psychological one.</p> <p>Luckily, there are a few simple ways to alleviate jetlag symptoms and help your body clock adjust. This is particularly important <a href="https://link.springer.com/article/10.1007/s40279-021-01502-0">for elite athletes</a> who travel to compete.</p> <ol> <li> <p>First, decide whether it’s worth trying to adapt to the new time or not. If it’s only a short trip, it might make more sense to stay on your home time. If it’s longer than three days, start consciously moving your own rhythms – such as when you sleep, eat, exercise and get sunlight – towards the new timezone.</p> </li> <li> <p>If you’re trying to shift your body clock, it’s a good idea to start on the plane. Set your watch to your destination’s timezone and line up your activities accordingly.</p> </li> <li> <p>Keep caffeine and alcohol intake low on the journey. This will be better for sleep and hydration, and will help with adjusting your body clock to the new timezone.</p> </li> <li> <p>When adjusting to a new timezone, try to sleep during the local night time and just rest when you need to at other times. Short naps can give you a boost to get through the day and evening activities. Aim for about 30 minutes and avoid naps later in the day as you near your actual planned bedtime.</p> </li> <li> <p>Gastrointestinal discomfort is a symptom of jet lag. If you’re prone to or experience tummy trouble while travelling, stick to small meals and eat when you’re hungry. Your body will tell you when it’s ready for food. Tip 3 about caffeine and alcohol applies here too.</p> </li> <li> <p>Get outside. Sunlight is key to adjusting to a new timezone. Depending on your timezone change, appropriately-timed <a href="https://www.frontiersin.org/articles/10.3389/fphys.2019.00927/full">outside activities</a> will help.</p> </li> </ol> <p>If that’s not enough, the Sleep Health Foundation has more tips <a href="https://www.sleephealthfoundation.org.au/tips-to-help-combat-jet-lag.html">here</a>.</p> <p dir="ltr"><em>Images: Getty Images</em></p> <p dir="ltr"><span id="docs-internal-guid-3c41a8d5-7fff-52c6-155b-a64b459ff13e"><em>This article originally appeared on <a href="https://theconversation.com/jetlag-hits-differently-depending-on-your-travel-direction-here-are-6-tips-to-get-over-it-196730">The Conversation</a>.</em></span></p>

International Travel

Paul McCartney’s new collaboration hits all the right notes

<p>It took a long and winding road to get there, but Paul McCartney and The Rolling Stones have finally decided to come together and collaborate for the group’s upcoming album. </p> <p>After a rivalry that has played out over half a century, a Rolling Stones representative confirmed to <em>CNN</em> that the 80-year-old former Beatles member will play the bass “on just one RS track.” </p> <p>Rumours had been circling that Ringo Starr would be recording on the album as well, but the <em>CNN </em>spokesperson denied the reports upon confirming there would be “no Ringo Starr at all.” </p> <p>The news was met with a chorus of delight from fans on social media, though some had been speculating long before the confirmation came through. </p> <p>“Dads everywhere, rejoice!” Tweeted <em>Entertainment Tonight.</em> </p> <p>“Holy cow!” wrote one supporter, “this is a dream collaboration.”</p> <p>“We love this!” another fan declared. </p> <p>No further information is available for the as-of-yet unnamed album, and it will be the group’s first release since their drummer, Charlie Watts, passed away from throat cancer in 2021. </p> <p>While to many it feels like just yesterday, it was in the 1960s that The Beatles and The Rolling Stones were two of the world’s most famous groups, setting the bar high for any and all that dreamed of following in their musical footsteps. </p> <p>Six decades on, The Rolling Stones are still touring here, there, and everywhere, but The Beatles came to an end in 1970. John Lennon then died in 1980, and George Harrison later in 2001. </p> <p>This isn’t the first time the music superstars have let it be to join forces and produce hits for the world to enjoy. Paul McCartney and John Lennon wrote The Rolling Stones' ‘I Wanna Be Your Man’, and the Stones’ frontman Mick Jagger dropped by the studio four years later when The Beatles recorded their hit ‘All You Need Is Love’.</p> <p>According to <em>Rolling Stone </em>magazine, “Jagger was a semi-regular guest of honor at Beatles sessions: He also turned up for the mixing of <em>Revolver</em> and the recording of the orchestral section of ‘A Day in the Life’.” </p> <p>With their collaborations in mind, it can be hard to imagine that the two groups were ever in competition. But any dissonance seems to have been minor, if their banter in recent interviews is anything to go by. </p> <p>In a 2020 interview with Howard Stern, Paul stated his belief that the “Beatles were better.”</p> <p>Mick Jagger responded to the comment in an interview of his own, stating that there was “obviously competition.” </p> <p>And just one year later, while promoting his book <em>The Lyrics</em>, Paul noted that he believes the Stones to be a “blues cover band”, and that the Beatles’ “net was cast a bit wider”. </p> <p>Wide enough, it seems, to take the steps to collaborate and give their fans some long awaited satisfaction. </p> <p><em>Images: Getty</em></p>

Music

J.K Rowling hits back at haters

<p><em>Harry Potter</em> author J.K Rowling has addressed her controversial comments about transgender people in her new podcast, calling out those who claimed she “ruined” her legacy.</p> <p>In the first two episodes of her podcast, The Witch Trials of J.K Rowling, the author claims she “never set out to upset anyone” by sharing her opinions on gender ideology numerous times, with some people branding her as “transphobic”.</p> <p>Rowling said what has “interested" her in the past year, particularly on social media, is the people saying, “you’ve ruined your legacy” and “you could have been beloved forever but you chose to say this”.</p> <p>The author hit back, saying, “I think you could not have misunderstood me more profoundly.<br />“I do not walk around my house, thinking about my legacy. You know, what a pompous way to live your life – walking around thinking, ‘What will my legacy be?’</p> <p>"Whatever. I’ll be dead. I care about it now. I care about the living.”</p> <p>Rowling made waves in June 2020 when she mocked an article that used the phrase “People who menstruate”.</p> <p>The author responded on Twitter, “I’m sure there used to be a word for those people. Someone help me out. Wumben? Wimpund? Woomud?”</p> <p>She also wrote a 3,600-word essay in response to the backlash, explaining why she was so “worried about the new trans activism” and the effort “to erode the legal definition of sex and replace it with gender”.</p> <p>Rowling has strongly denied the accusations of transphobia and described transgender women having access to female bathrooms as throwing “open the doors of bathrooms and changing rooms to any man who believes or feels he’s a woman”.</p> <p>Her 2020 novel, <em>Troubled Blood</em>, which was published under the pseudonym Robert Galbraith, featured a cisgender male serial killer who dresses like a woman to lure his victims.</p> <p>LGBTQIA+ charity community labelled this a “longstanding and somewhat tired trope, responsible for the demonisation of a small group of people”.</p> <p>In the past, users on Twitter discovered Rowling had also liked a tweet that referred to transgender women as “men in dresses”.</p> <p>The cast members of <em>Harry Potter</em>, Daniel Radcliffe, Rupert Grint and Emma Watson, have all spoken out in support of the trans community in the wake of Rowling’s comments.</p> <p>The Witch Trials of J.K Rowling podcast, produced by the Free Press, is hosted by American political activist Megan Phelps-Roper.</p> <p>It appears that Phelps-Roger tries to draw similarities between the threats from rightwing religious groups who wanted to ban <em>Harry Potter</em> and the backlash the author has received from trans activists in recent years.</p> <p>In 2000, Rowling and her team were forced to leave a bookstore during a signing due to a bomb threat by an alleged far-right religious fundamentalist.</p> <p>Rowling shared that she had “direct threats of violence” made against her.</p> <p>“I have had people coming to my house where my kids live, and I’ve had my address posted online. I’ve had what the police, anyway, would regard as credible threats,” she said in her podcast.</p> <p>Rowling warned against the idea of “black and white thinking”, saying it is often the “easiest” and “safest” place to be for many people.</p> <p>She added, “Many people mistake that rush of adrenaline for the voice of conscience. In my worldview, conscience speaks in a very small and inconvenient voice, and it’s normally saying to you: ‘Think again, look more deeply, consider this.’”</p> <p><em>Image credit: Getty</em></p>

Books

"I loved him very much": Pink reveals heartbreaking inspiration behind hit track

<p>Multi award winning singer-songwriter Pink has opened up about the heartache that inspired her 2006 hit song ‘Who Knew’. </p> <p>The 43-year-old was chatting to fellow singer Kelly Clarkson on Kelly’s talk show when she made the tragic admission that ‘Who Knew’ is about the loss of two of her friends to drug overdose. </p> <p>“I lost several friends, unfortunately, to overdose,” she told Kelly, “and the second one was very, very, very close to me, and I loved him very much.” </p> <p>The singer was referring to her dear friend Sekou Harris, who died of a heroin overdose at just 14 years old.</p> <p>In a 2012 interview with <em>Entertainment Weekly</em>, Pink said of the song and its inspiration, “I always wanted to write a song for a friend of mine, Sekou Harris, who overdosed on heroin and died. And I never knew how because I didn’t want to force it and write some cheesy overdose song.”</p> <p>When Kelly mentioned that experiencing so much loss “sucks”, Pink countered that loss is unavoidable and that people “need music for that”. </p> <p>“I need music to help me through my feelings,” she said, “and I can numb down really easy.” </p> <p>She opened up about how the song has evolved over the years, and provided her comfort when faced with the deaths of those close to her heart. </p> <p>"But the thing that I love about the song now, after all these years, is that I never get tired of performing it, and it's taken on so many different meanings over the years,” she admitted, “it was about my grandmother at one point. It was about my dog.</p> <p>"I've lost people, so it's always sort of fresh in my heart." </p> <p>This isn’t the first time that Pink has been honest about her history with drugs. In her 2012 <em>EW </em>interview, the singer confessed that she understood addiction, as she “was a hardcore partier from 12 to 15. I was like a candy raver and I was on all the club drugs. Selling Ecstasy and crystal meth and Special K. I overdosed on Thanksgiving of ’95. And then I never took drugs again, ever.”</p> <p>In the same year, Pink told <em>Shape Magazine </em>that although she wasn’t hospitalised, she got the wake-up call she needed, and turned her attention to her wildly successful music career. </p> <p>Viewers of <em>The Kelly Clarkson Show</em> got a bonus look at that very career after the interview, with Pink and Kelly taking to the stage to perform a stunning duet of Pink’s ‘Who Knew’. </p> <p><em>Image: Getty</em></p> <p> </p>

Caring

Arnold Schwarzenegger allegedly hit cyclist with his car

<p dir="ltr">Arnold Schwarzenegger has allegedly been involved in a car accident that resulted in a woman being sent to hospital. </p> <p dir="ltr">The former California governor, 75, reportedly struck a woman on Sunday who was riding a bike with his car after she swerved into his lane, according to<em> <a href="https://www.tmz.com/2023/02/05/arnold-schwarzenegger-involved-bicyclist-traffic-accident-not-at-fault/" target="_blank" rel="noopener">TMZ</a></em>.</p> <p dir="ltr">A spokesperson for the Los Angeles police department could not immediately confirm the accident to the <em><a href="https://pagesix.com/2023/02/05/arnold-schwarzenegger-involved-in-car-accident-report/" target="_blank" rel="noopener">New York Post</a></em>, although police sources told TMZ that Schwarzenegger was not to blame for the accident. </p> <p dir="ltr">The source said Schwarzenegger, who is an avid cyclist himself, was not able to avoid the unidentified victim in the crash after the woman made a left turn in front of Schwarzenegger's vehicle before he could hit his brakes to come to a stop.</p> <p dir="ltr">The actor was reportedly co-operating with officers at the scene in West Los Angeles, while the cyclist was taken to hospital with minor injuries. </p> <p dir="ltr">Schwarzenegger also allegedly took the woman's bike to a local shop to repair the damage it sustained from the collision. </p> <p dir="ltr">An investigation into the incident is still ongoing, while reps for Schwarzenegger have yet to comment on the crash. </p> <p dir="ltr">The Austrian-born actor has had a run of bad luck with motor vehicle accidents lately.</p> <p dir="ltr">In January 2022, Schwarzenegger was involved in a multi-car crash in Brentwood, California.</p> <p dir="ltr">Schwarzenegger walked away from that crash seemingly uninjured, but another person involved sustained a head injury.</p> <p dir="ltr">Sources said at the time that the star was “deeply concerned” about the woman and intended to personally check up on her.</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

News

Why why WHYYYY Tom Jones' biggest hit is ‘cancelled’

<p>Choirs have been informed that they are no longer allowed to perform Welsh singer Tom Jones’ classic “Delilah” during international rugby matches at Cardiff’s Principality Stadium.</p> <p>The announcement, made on Wednesday, came after allegations of misogyny, sexism, racism, and homophobia within the Welsh Rugby Union. Prior to banning the song, claims of a toxic culture within the WRU’s governing body were made public during a TV documentary, and chief executive Steve Phillips issued his resignation. </p> <p>Previously in 2015, the WRU had removed “Delilah” from its Test match playlists and half-time entertainment, but now guest choirs have been asked not to perform it. </p> <p>“‘Delilah’ will not feature on the playlist for choirs for rugby internationals at Principality Stadium,” a spokesperson for the stadium confirmed. </p> <p>“Guest choirs have also more recently been requested not to feature the song during their pre-match performances and throughout games,” he continued, “the WRU condemns domestic violence of any kind.</p> <p>"We have previously sought advice from subject matter experts on the issue of censoring the song and we are respectfully aware that it is problematic and upsetting to some supporters because of its subject matter."</p> <p>The lyrics of concern, written in the 1960s, reference a woman’s murder at the hands of her jealous partner. </p> <p>“I crossed the street to her house and she opened the door. She stood there laughing,” the song goes, “I felt the knife in my hand and she laughed no more.” </p> <p>The decision to ban the song has been met with mixed response, with many unsure that it was the right step towards tackling the WRU’s issues - or if it was even a step at all. </p> <p>“All the things they need to do,” tweeted WRU wing Louis Rees-Zammit, in what is believed to be a comment on the situation, “and they do that first…”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">All the things they need to do and they do that first….😶</p> <p>— Louis Rees-Zammit ⚡️ (@LouisReesZammit) <a href="https://twitter.com/LouisReesZammit/status/1620804107392155654?ref_src=twsrc%5Etfw">February 1, 2023</a></p></blockquote> <p>“Wrongheaded,” was what Welsh Conservative shadow sport minister Tom Giffard said of the decision. “One that amounts to simple virtue signalling, designed to ease the pressure the WRU are currently under. Calls to ban the song span at least the last decade, yet the WRU have chosen now to act.”</p> <p>He went on to state that people would rather see “institutional change” within the WRU, with better working practices and a refined complaint process. </p> <p>But, as he put it, “instead they are choosing to ban a much loved Tom Jones song. This action will solve nothing."</p> <p><em>Images: Getty</em></p>

Music

“Wear what makes you feel good!”: 73-year-old hits back at critics

<p>Model and fashionista Colleen Heidemann doesn’t let anything stop her - hitting back at critics who deem her outfits “not age appropriate”.</p> <p>The model, who gained over 319,000 followers on TikTok for breaking stereotypes against seniors, posted an empowering video of her rocking various swimsuits.</p> <p>“‘This swimwear is not age appropriate,’ is what they say,” she captioned at the start of her <a href="https://www.tiktok.com/@colleen_heidemann/video/7110591110669454597" target="_blank" rel="noopener">TikTok</a>.</p> <p>“I say: Wear what makes you feel good!”</p> <p>The 73-year-old gained a following by consistently proving that age does not matter.</p> <p>The model started her career at the age of 69 and now posts various videos of behind-the-scenes footage during her photo shoots, all her stylish outfits, and workout clips with bold and motivational captions.</p> <p>"Temperatures are climbing and I just want to tell you, wear what makes you feel beautiful. EVERY BODY IS A SWIMSUIT BODY" she captioned.</p> <p>Various viewers have commented on the video, showing their support for her.</p> <p>“OMG YOU ARE GORGEOUS!” commented one user.</p> <p>"I love that kind of positivity," commented another, to which Colleen replied: Thank you, it is so important to find something positive in each day".</p> <p>"You're an inspiration to us 'mature' women and girl you rock that swimwear," another user complimented</p> <p><em>Image: TikTok, Instagram</em></p> <p>Here are some of her stunning looks:</p>

Beauty & Style

"Guy is clueless": Kyrgios hits back at Pat Rafter

<p>Nick Kyrgios has hit back at Aussie tennis legend Pat rafter after he dubbed Kyrgios' doubles team with Thanasi Kokkinakis a "circus".</p> <div id="story-primary"> <p>Kyrgios and Kokkinakis, a duo that has been dubbed the "Special Ks", took the Australian Open by storm in 2022 when they teamed up and claimed the doubles crown.</p> <p>The doubles act brought their signature flair to the court, bringing audiences to their feet in a memorable display of sporting showmanship. </p> <p>But Rafter said the way the pair conduct themselves during the match has ruffled feathers among those on tour and left them on the outside within the locker room.</p> <p>Rafter appeared on the <em>Australian Open: The Happy Slam</em> podcast and labelled the doubles act as a “circus”. </p> <p>“It’s an interesting one that is, because the players are really upset about it,” Rafter said.</p> <p>“I don’t know how that operates with them and doesn’t really bother me either way. It’s a bit of a circus … doubles is a great event, it’s a lot of fun, and it helps you with singles, but it’s not where it’s at. But at the same time, it’s entertainment.”</p> <p>“If they create drama, create ticket sales, and they create people watching, then good on them, but at what expense, I don’t know. The players are really upset. Are you supposed to understand the underwritten rule that that’s not how you behave when you do?” Rafter said.</p> <p>Kyrgios hit back at Rafter on social media, slamming the Aussie sports legend for fabricating the outrage of players. </p> <p>“He would have absolutely zero idea on what the locker room thinks. Me and kokk have great relationships with most of the players on tour. Guy is clueless,” Kyrgios wrote on Twitter.</p> <p><em>Image credits: Getty Images</em></p> </div>

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"Guy is clueless": Kyrgios hits back at Pat Rafter

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"Guy is clueless": Kyrgios hits back at Pat Rafter

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