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Eating leafy greens could be better for oral health than using mouthwash

<p><em><a href="https://theconversation.com/profiles/mia-cousins-burleigh-1201153">Mia Cousins Burleigh</a>, <a href="https://theconversation.com/institutions/university-of-the-west-of-scotland-1385">University of the West of Scotland</a> and <a href="https://theconversation.com/profiles/siobhan-paula-moran-1506183">Siobhan Paula Moran</a>, <a href="https://theconversation.com/institutions/university-of-the-west-of-scotland-1385">University of the West of Scotland</a></em></p> <p>Over half the adult population in the <a href="https://pubmed.ncbi.nlm.nih.gov/26052472">UK and US</a> have gum disease. Typical treatments include <a href="https://www.nature.com/articles/s41598-020-61912-4">mouthwash</a> and in severe cases, <a href="https://www.magonlinelibrary.com/doi/abs/10.12968/vetn.2017.8.10.542">antibiotics</a>. These treatments have side effects, such as dry mouth, the development of <a href="https://pubmed.ncbi.nlm.nih.gov/30967854/">antimicrobial resistance</a> and increased <a href="https://www.nature.com/articles/s41598-020-61912-4">blood pressure</a>.</p> <p>But research has indicated that a molecule called <a href="https://www.nature.com/articles/s41598-020-69931-x">nitrate</a>, which is found in leafy green vegetables, has fewer side effects and offers greater benefits for oral health. And it could be used as a natural alternative for treating oral disease.</p> <p>Inadequate brushing and flossing leads to the build up of <a href="https://www.nature.com/articles/s41598-020-69931-x">dental plaque</a>, a sticky layer of bacteria, on the surface of teeth and gums. Plaque causes tooth decay and gum disease. Sugary and acidic foods, dry mouth, and smoking can also contribute to bad breath, tooth decay, and gum infections.</p> <p>The two main types of gum disease are gingivitis and periodontitis. <a href="https://www.spandidos-publications.com/10.3892/etm.2019.8381">Gingivitis</a> causes redness, swelling and bleeding of the gums. <a href="https://www.spandidos-publications.com/10.3892/etm.2019.8381">Periodontitis</a> is a more advanced form of gum disease, causing damage to the soft tissues and bones supporting the teeth.</p> <p>Periodontal disease can therefore, lead to tooth loss and, when bacteria from the mouth enter the bloodstream, can also contribute to the development of <a href="https://www.nature.com/articles/bdjteam2015163">systemic disorders</a> such as cardiovascular disease, dementia, diabetes and rheumatoid arthritis.</p> <h2>Leafy greens may be the secret</h2> <p>Leafy greens and root vegetables are bursting with <a href="https://www.sciencedirect.com/science/article/pii/S2666149723000312">vitamins, minerals, and antioxidants</a> – and it’s no secret that a diet consisting of these vegetables is crucial for maintaining a healthy weight, boosting the immune system, and preventing <a href="https://journals.sagepub.com/doi/10.1177/2048004016661435">heart disease, cancer and diabetes.</a> The multiple health benefits of leafy greens are partly because spinach, lettuce and beetroots are brimming with <a href="https://www.nature.com/articles/s41598-020-69931-x">nitrate</a>, which can be reduced to nitric oxide by nitrate-reducing bacteria inside the mouth.</p> <figure><iframe src="https://www.youtube.com/embed/7zrRlMGeBes?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Popeye knew a thing or two about the health benefits of eating leafy greens. Boomerang Official, 2017.</span></figcaption></figure> <p>Nitric oxide is known to <a href="https://www.sciencedirect.com/science/article/abs/pii/S0006295222004191">lower blood pressure</a> and improve <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0243755#:%7E:text=Nitrate%2Drich%20beetroot%20juice%20offsets,healthy%20male%20runners%20%7C%20PLOS%20ONE">exercise performance</a>. However, in the mouth, it helps to prevent the overgrowth of bad bacteria and reduces <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0243755#:%7E:text=Nitrate%2Drich%20beetroot%20juice%20offsets,healthy%20male%20runners%20%7C%20PLOS%20ONE">oral acidity</a>, both of which can cause gum disease and tooth decay.</p> <p>As part of our research on nitrate and oral health, <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0243755#:%7E:text=Nitrate%2Drich%20beetroot%20juice%20offsets,healthy%20male%20runners%20%7C%20PLOS%20ONE">we studied competitive athletes</a>. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9839431/">Athletes are prone to gum disease</a> due to high intake of carbohydrates – which can cause inflammation of the gum tissues – stress, and dry mouth from breathing hard during training.</p> <p>Our study showed that beetroot juice (containing approximately 12 <a href="https://www.nursingtimes.net/students/an-easy-guide-to-mmols-09-02-2012/">millimole</a> of nitrate) protected their teeth from acidic sports drinks and carbohydrate gels during exercise – suggesting that nitrate could be used as a prebiotic by athletes to reduce the risk of tooth decay.</p> <p>Nitrate offers a lot of promise as an oral health <a href="https://www.nature.com/articles/s41598-020-69931-x">prebiotic</a>. Good oral hygiene and a nitrate rich diet could be the key to a healthier body, a vibrant smile and disease-free gums. This is good news for those most at risk of oral health deterioration such as <a href="https://www.news-medical.net/health/Periodontitis-and-Pregnancy.aspx">pregnant women</a>, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8771712/">the elderly</a>.</p> <p>In the UK, antiseptic mouthwashes containing <a href="https://www.nature.com/articles/s41598-020-61912-4">chlorhexidine</a> are commonly used to treat dental plaque and gum disease. Unfortunately, these mouthwashes are a blunderbuss approach to oral health, as they indiscriminately remove both good and bad bacteria and increase oral acidity, which can cause disease.</p> <p>Worryingly, early research also indicates that chlorhexidine may contribute to <a href="https://pubmed.ncbi.nlm.nih.gov/30967854/">antimicrobial resistance</a>. Resistance occurs when bacteria and fungi survive the effects of one or more <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4768623/">antimicrobial drugs</a> due to repeated exposure to these treatments. Antimicrobial resistance is a <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02724-0/fulltext">global health concern</a>, predicted to cause 10 million deaths yearly by the year 2050.</p> <p>In contrast, dietary nitrate is more targeted. Nitrate eliminates disease-associated bacteria, reduces oral acidity and creates a balanced <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944498/">oral microbiome</a>. The oral microbiome refers to all the microorganisms in the mouth. Nitrate offers exciting potential as an <a href="https://www.nature.com/articles/s41598-020-69931-x">oral health prebiotic</a>, which can be used to prevent disease onset or limit disease progression.</p> <h2>How many leafy greens for pearly whites?</h2> <p>So how much should we consume daily? As a rule of thumb, a generous helping of spinach, kale or beetroot at mealtimes contains about 6-10 mmol of nitrate and offers immediate health benefits.</p> <p>Work we have done with our collaborators has shown that treating <a href="https://www.nature.com/articles/s41598-020-69931-x">plaque samples</a> from periodontal disease patients with 6.5 mmol of nitrate increased healthy bacteria levels and reduced acidity.</p> <p>For example, consuming <a href="https://aap.onlinelibrary.wiley.com/doi/full/10.1002/JPER.20-0778">lettuce juice</a> for two weeks reduced gum inflammation and increased healthy bacteria levels in patients with gum disease.</p> <p>Growing evidence suggests that nitrate is a cornerstone of oral health. Crunching on a portion of vegetables at mealtimes can help to prevent or treat oral disease and keeps the mouth fresh and healthy.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221181/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/mia-cousins-burleigh-1201153"><em>Mia Cousins Burleigh</em></a><em>, Lecturer, School of Health and Life Sciences, <a href="https://theconversation.com/institutions/university-of-the-west-of-scotland-1385">University of the West of Scotland</a> and <a href="https://theconversation.com/profiles/siobhan-paula-moran-1506183">Siobhan Paula Moran</a>, PhD candidate, School of Health and Life Sciences, <a href="https://theconversation.com/institutions/university-of-the-west-of-scotland-1385">University of the West of Scotland</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/eating-leafy-greens-could-be-better-for-oral-health-than-using-mouthwash-221181">original article</a>.</em></p>

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Why does my hair turn green from the swimming pool?

<p><em><a href="https://theconversation.com/profiles/magdalena-wajrak-1432339">Magdalena Wajrak</a>, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p>If you are a blonde like me and enjoy laps in a swimming pool, you may have noticed your hair acquires a green tint after frequent swims in chlorinated water.</p> <p>This happens to both bleached and natural blondes. In fact, the green tinge happens to everyone, but it’s less visible on dark hair and those whose hair isn’t damaged by chemical treatments such as bleaching.</p> <p>But what exactly causes this green discoloration, and what can we do about it? Most of us blame the chlorine in the pool water. However, although chlorine does play a part, it is not the main culprit.</p> <h2>Which chemicals in the pool turn the hair green?</h2> <p>The element to blame for the green staining of hair is copper.</p> <p>The main source of copper is copper sulfate (CuSO₄), a compound added to swimming pools to prevent the growth of algae. <a href="https://www.sciencedirect.com/science/article/pii/S1568988320301803?via%3Dihub">Contact with algae</a> can cause skin irritation and respiratory issues, and ingesting water with algae can lead to serious gastrointestinal problems. Only a small amount (around 0.5mg per litre or 0.5 parts per million) of copper sulfate is needed to prevent algal growth.</p> <p>However, copper can also enter swimming pools through the corrosion of water pipes, so concentrations may be higher in some pools.</p> <p>Copper sulfate crystals are greenish-blue in colour. So, when hair comes into contact with copper ions – a positively charged variant of a copper atom with extra electrons – those ions get absorbed by the hair and cause the greenish hue.</p> <p>Scientists were fascinated by the green “pool hair” phenomenon as far back as the 1970s, so we actually have research data on copper being the cause.</p> <p>One very <a href="https://jamanetwork.com/journals/jamadermatology/article-abstract/538197">interesting study in 1978</a> performed experiments by immersing hair samples into water containing different concentrations of copper ions, chlorine and various pH values (neutral and basic). Their results showed hair exposed to free copper ions does turn green.</p> <p>Furthermore, when hair is oxidised (meaning electrons are removed from the hair proteins) by chlorine, it actually damages the hair, enhancing the absorption of copper ions. Hair submerged in water with chlorine but without copper ions did not turn green. Meanwhile, hair exposed to water with only copper ions and no chlorine still formed a green colour.</p> <p>Hence, chlorine by itself does not play a role in causing the green hue we see in “pool hair”, but it does exacerbate it.</p> <h2>So, how does copper get into the hair?</h2> <p><a href="https://doi.org/10.1007/978-1-4684-0943-7_24">Other research teams</a> have conducted <a href="https://doi.org/10.1071/ch9682437">more extensive studies</a>, using sophisticated instruments, such as scanning electron microscopy, to examine how exactly copper ions attach to the hair.</p> <p>Our hair is predominantly composed of protein called keratin. Keratin is classified as a “structural fibrous protein”, meaning it has an elongated, sheet-like structure.</p> <p>The keratin structure is composed of various <a href="https://chem.libretexts.org/Courses/University_of_Kentucky/UK%3A_CHE_103_-_Chemistry_for_Allied_Health_(Soult)/Chapters/Chapter_4%3A_Structure_and_Function/4.4%3A_Functional_Groups">chemical groups</a> (types of atom groupings with similar properties), such as carboxyl groups, amino groups and disulfide groups. Copper ions have the ability to form bonds with these groups, forming a copper-keratin complex. This complex remains in the hair, causing it to appear green.</p> <p>Interestingly, the most recent study <a href="https://doi.org/10.32657/10356/142466">conducted in 2020</a>, showed copper ions mainly bind to the disulfide groups. This study also found other metal ions such as zinc, lead, chromium and mercury also bind to hair in the same way. This is very useful in <a href="https://theconversation.com/forensic-breakthrough-study-suggests-humans-can-be-identified-by-the-proteins-in-their-hair-65051">forensic analysis</a>, for example, because forensic scientists can analyse hair samples to determine if a person has been exposed to a particular metal.</p> <p>Light-coloured hair already has the most visible green discoloration, but research has shown that damaged hair, caused by bleaching, straightening, or exposure to sun, is the <a href="https://pubmed.ncbi.nlm.nih.gov/19586601/">most susceptible</a> to the binding of copper ions. This is because in damaged hair the disulfide groups have “broken bonds” (the link that holds the elements within these groups together is broken), making it easier for the copper ions to bind to the hair.</p> <h2>Can I prevent the green colour or get rid of it?</h2> <p>To prevent your hair from turning green in a swimming pool, you have two basic options. The first is a physical barrier – just wear a swim cap.</p> <p>The second option is chemical – you can pre-treat your hair with an alkaline shampoo. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0891584918310050">Studies have shown</a> under alkaline pH conditions, the copper ions won’t attach to the hair. To treat your hair before going to the pool, you can either use a shampoo with a pH higher than 7, or you can even try mixing some baking soda into your regular shampoo.</p> <p>But what can you do if your hair has already turned greenish? Well, you can try washing your hair with a shampoo designed to achieve this, typically marketed as a “chlorine removal” shampoo. These products contain a chemical called EDTA – it can bind to metal ions (such as copper) and thus will remove copper from the hair.</p> <p>You may have heard tomato sauce or ketchup is a good way to get the green out of your pool hair – potentially because the red pigments are supposed to “cancel out” the green ones. However, I’m not aware of any scientific evidence this would work.</p> <p><em>Correction: This article has been amended to clarify that alkaline shampoos have a pH higher than 7, not lower.</em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211736/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/magdalena-wajrak-1432339"><em>Magdalena Wajrak</em></a><em>, Senior lecturer, Chemistry, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p><em>Image </em><em>credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-does-my-hair-turn-green-from-the-swimming-pool-211736">original article</a>.</em></p>

Beauty & Style

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How to make your next holiday better for the environment

<p><a href="https://theconversation.com/profiles/brendan-canavan-228682">Brendan Canavan</a>, <em><a href="https://theconversation.com/institutions/university-of-nottingham-1192">University of Nottingham</a></em></p> <p>Being an environmentally friendly tourist can be challenging. Tourism is an industry that brings many <a href="https://www.unwto.org/EU-guidebook-on-sustainable-tourism-for-development">negative environmental impacts</a> – our pleasure often comes at the expense of local habitats or wildlife.</p> <p>Maya Bay on Thailand’s uninhabited Phi Phi Leh island became famous as the location of the 2000 Hollywood movie The Beach. But this led to rapid growth in visitors to the bay – as many as 8,000 a day at its peak – and put enormous strain on the bay’s natural habitats.</p> <p>In 2018, the bay was <a href="https://edition.cnn.com/travel/article/maya-bay-thailand-recovery-c2e-spc-intl/index.html">closed to tourists</a> for four years to let its coral reefs and wildlife recover.</p> <p>But tourism can also be an inspiring way to connect with oneself, with others and with new places. As tourists, we can learn, share and contribute to positive environmental practices.</p> <p>As a tourist, you also have influence. The money you spend, the social interactions you have and the resources you consume all <a href="https://www.sciencedirect.com/science/article/abs/pii/S0261517715300224?casa_token=TaXMOLW6Sp4AAAAA:PEnSG1AaAZ-MiuTNZ1wJfLRrzaNVIbaBsk1cKsP8M-_6KjruLO9tp09BqqzGnJTIZbN8_CoP4Q">help to shape an area</a>.</p> <p>So here are four pieces of advice for making your next holiday better for the environment.</p> <h2>Spend locally</h2> <p>We’ve all heard variations on the mantra “<a href="https://cleanisland.org/history-of-the-leave-only-footprints-initiative/#:%7E:text=%E2%80%9CTake%20only%20memories%2C%20leave%20only,the%20Leave%20Only%20Footprints%20program.">take only memories, leave only footprints</a>”. This message of less consumption and lower impact is a good ethos for environmentally sensitive tourism. The first thing to do is think about how you can leave more positive footprints behind.</p> <p>An excellent way to make the most of your economic footprint is to stay and shop in <a href="https://www.tandfonline.com/doi/full/10.1080/09669580802359293?casa_token=eNeLWWRPHxIAAAAA:9bT4S5-0O5b2JQWrYKgmjtDxrZzlv0P-H-9T2SoWT1fX6tFRkoVenNNcfmJbHV9ebhF2kP7XIEgz">independent businesses</a>. These businesses tend to pay local taxes and are owned by and employ local people. More of the money you spend stays in the immediate area as a result.</p> <p>Where tourist money directly benefits local people and businesses, their support for conservation is <a href="https://www.jstor.org/stable/pdf/26069456.pdf?casa_token=rdKkHk5QviUAAAAA:2ZCqsGG1f-2wFTIdmptbrJDVo8iPjYnam7QPdHXviRy_e0wA7YMY7fc0Qm1smIII4cg6_WriJ1OQwPvxMibmeHQxnO81NPd9jwoeVRudUS2TVv2TNeg">often encouraged</a>. Tourists <a href="https://www.sciencedirect.com/science/article/pii/S0261517709000120#sec5">visiting rhino sanctuaries</a> in Botswana, for example, bring income and support jobs. In 2010, the country’s Khama Rhino Sanctuary employed 26 permanent staff and many more casual labourers.</p> <p>This economic security can, in turn, prompt local people to appreciate the importance of protecting vulnerable animal species like rhinos. <a href="https://www.tandfonline.com/doi/abs/10.1080/09669582.2021.1932927?casa_token=rffO3wgsu6UAAAAA:7dounwsgVunXCW4-NERDNDX9Ks_OVfa3z5TfZDojAdiVVKuXbU52_3DnRNfALNjMCW0PzGPPOu0MQQ">Separate research</a> on people living around Kenya’s Maasai Mara nature reserve found that people whose livelihoods were dependent on tourism were more likely to support efforts to conserve local wildlife.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="Two white rhinos drinking from a pond." /><figcaption><span class="caption">Two white rhinos at Khama Rhino Sanctuary, Botswana.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/white-rhinoceros-ceratotherium-simum-squarelipped-khama-2060738441">Al Carrera/Shutterstock</a></span></figcaption></figure> <h2>Tread lightly</h2> <p>Tourism creates waste and uses up resources. Treading carefully will minimise the environmental impact you have on your holiday destination.</p> <p>A simple way to lower your environmental footprint is to use fewer resources at every stage of your holiday. A single tourist uses <a href="https://www.e-unwto.org/doi/pdf/10.18111/9789284414529">300 litres</a> of water in their holiday accommodation on average each night. Reusing towels, flushing the toilet less and shortening your shower time can all help to reduce demand for water resources.</p> <p>Thinking about the footprints you leave as a tourist is a useful mindset. You may even become more aware of the positive legacy you can leave behind.</p> <p>Learn about the local area and the environmental issues that matter there. If habitat loss is a problem, contribute to local organisations that support conservation. Organisations like the <a href="https://www.nationaltrust.org.uk/holidays">National Trust</a> even offer holidays in the UK that help to fund their work.</p> <h2>Place matters</h2> <p>Tourism shifts you away from the familiar and gives you <a href="https://www.sciencedirect.com/science/article/abs/pii/S0160738312001211?casa_token=zHTCleS_F3kAAAAA:jWMOOtEJzH8OXySUqafP5Z7koLFOtNSJ2Ik4ncoA9wPCHTW-1MRNJJwRvYtoopoSqCwTRm_TeA">space for self-reflection</a>. Research has found that people have been <a href="https://www.tandfonline.com/doi/abs/10.1080/02508281.2017.1342349?role=button&amp;needAccess=true&amp;journalCode=rtrr20">inspired by travel to make life changes</a> such as relocating or shifting career.</p> <p>Many keen rock climbers, for instance, adopt a <a href="https://www.tandfonline.com/doi/pdf/10.1080/17450101.2014.977667?casa_token=gCsYfe0mSDkAAAAA:q8f6HbQ9rlwXS5_DGl3De1XUnHXX6U0EC3QUNz65pFivUgPo7RDH0-zGXvspjrTrv73FKkouDPM-">minimalist and mobile lifestyle</a>. <a href="https://www.tandfonline.com/doi/full/10.1080/14616688.2012.762691?needAccess=true">One study</a> on climbers’ lifestyles in the US showed that the challenges of life on the road, gatherings at campgrounds and the considerable amount of time spent in nature can be enriching.</p> <p>Rock climbers’ lifestyles are inspired by and connected to natural settings. And many alternative types of tourism are too. These tourists can become powerful advocates for the protection of the places they care deeply about. Surf tourists, for example, have driven <a href="https://www.sas.org.uk/">various campaigns</a> against the discharge of sewage into UK bathing waters.</p> <p>You and those you travel with can be similar cheerleaders for the places you care about. Join organisations fighting for their conservation, contribute to their sustainable development and share your appreciation of these places with others.</p> <h2>Stay curious</h2> <p>A final thing you can do as a tourist is to keep exploring. It can be tempting to stay in a <a href="https://www.jstor.org/stable/pdf/40970087.pdf?casa_token=zGlcyUgr_JcAAAAA:TzIuU8wrbvXyjAxawpea1Nw35y-5DSZX-MShnpndR4iEwzOQqCul3Hn61SFdotC4dO3hMZ6ddpOI-O0v45K7Jwo6TY9I4FVbUaE8QMuGo7qsBFbvbXE">tourist bubble</a> and not leave the confines of your resort or stick with familiar travel groups and activities.</p> <p>Cruises are a classic example of bubble tourism. The places visited do not really matter; the floating hotel is the main attraction.</p> <p>But cruise tourism rarely benefits local populations and brings <a href="https://www.sciencedirect.com/science/article/abs/pii/S0261517717302418?casa_token=dz_gzPmnVTsAAAAA:o6WggzlegsnTGIh9__NvL7POYKzGB3pHd44TNswicbl0sOSc5uTUYG-G_qZroQ3gaQVchZR5Gw">significant negative environmental impacts</a>. In the Trujillo Bay area of Honduras, for example, <a href="https://www.sciencedirect.com/science/article/pii/S0261517717302418?casa_token=DDSyzNJhU5sAAAAA:vqMQqzyKJMXHLZmVfcuYesAmc-0KsqzR8GdX97r0AzecrnXCRPNMC7_lHBKyqYKzLbMoHh83zQ#sec7">increases in garbage and sewage</a> have been reported since commercial cruise tourism began operating in the area in 2014.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=402&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=402&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=402&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=505&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=505&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=505&amp;fit=crop&amp;dpr=3 2262w" alt="A beach full of tourists from the cruise ship moored nearby." /><figcaption><span class="caption">A cruise ship moored near Mahogany Bay beach, Honduras.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/mahogany-bay-beach-full-tourists-cruise-1647866578">Ramunas Bruzas/Shutterstock</a></span></figcaption></figure> <p>Similar concerns have prompted calls to restrict cruise tourism in popular European destinations like <a href="https://www.theguardian.com/world/2022/jul/25/cruise-passengers-shuttled-into-venice-by-motor-boat-to-dodge-big-ships-ban">Venice</a>, <a href="https://www.euronews.com/travel/2022/09/01/stop-cruises-50000-people-sign-petition-to-regulate-polluting-ships-in-marseille">Marseille</a> and <a href="https://www.theguardian.com/world/2023/apr/09/a-plague-of-locusts-barcelona-battles-port-authorities-to-curb-cruise-tourists">Barcelona</a>. In 2022, more than 50,000 people signed a petition to ban cruise ships from Marseille.</p> <p>Going beyond familiar or fashionable tourist bubbles can help you avoid such negative associations. <a href="https://www.sciencedirect.com/science/article/pii/S0261517709001113?casa_token=SHXc1sqnFOkAAAAA:T8KwGbxBT_jHQv1RMWfJaQagU4C_XnnOKxxwNqODHpboL6YRkzRsr-C9W6mgRHQDa-M6vcAYAA#sec7">Short-haul city breaks</a> are a more environmentally friendly option.</p> <p>Travellers to these destinations are more likely to use means of transportation that are associated with <a href="https://www.gov.uk/government/statistics/transport-and-environment-statistics-autumn-2021/transport-and-environment-statistics-autumn-2021#:%7E:text=The%20biggest%20contributors%20to%20this,of%20emissions%2C%2019%20MtCO2e%20">less CO₂ emissions</a> than long-haul travel, such as <a href="https://www.sciencedirect.com/science/article/pii/S0959652613005131?casa_token=INw7hbOMnDEAAAAA:Do8AzrmSnJZtOHdqWtc7QLFhgrWF520ej0-_gt0rcZmhzyLGT5DSS3SdmRR6tnxC3qtOHXIThQ">trains or coaches</a>. And in urban areas, their activities are likely to take place in a concentrated geographical area.</p> <p>Thinking about the footprints you leave and the memories you take can help you to become a more environmentally aware tourist. Leave positive imprints behind, tread carefully, put yourself out there and keep exploring.</p> <p>This is a mantra to adopt and share with your travel groups to get the most out of your holiday experiences while simultaneously reducing your impact on the planet.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/203445/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/brendan-canavan-228682">Brendan Canavan</a>, Senior Lecturer in Marketing, <em><a href="https://theconversation.com/institutions/university-of-nottingham-1192">University of Nottingham</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-make-your-next-holiday-better-for-the-environment-203445">original article</a>.</em></p> <p><em>Images: Getty</em></p>

International Travel

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Paul Green farewelled

<p dir="ltr">NRL legend Paul Green has been farewelled in an emotional service in Queensland following his devastating death. </p> <p dir="ltr">The legendary coach and former player was just 49 when he was found dead at his home in Brisbane on August 11. </p> <p dir="ltr">More than 700 people attended the service at Kougari Oval, the Wynnum-Manly Seagulls’ home ground, including rugby league greats Allan Langer, Andrew Gee, Shane Webcke, Ben Ikin and Jason Taumalolo.</p> <p dir="ltr">John Lang, Steve Renouf, Wendell Sailor, Lote Tuqiri, Todd Payten, Neil Henry, Brad Thorn, Kevin Walters, Brad Fittler, Trent Robinson and Bryan Fletcher were also in attendance. </p> <p dir="ltr">Paul Green’s wife Amanda delivered a heartfelt speech speaking of when the pair met and their love for one another. </p> <p dir="ltr">“Paul and I met at the Mad Cow in Townsville, an establishment of many relationships,” she said.</p> <p dir="ltr">“The day Paul proposed he said to me you better strapped yourself because it’s going to be one hell of a ride, and that it was.</p> <p dir="ltr">“We had the deepest love and he made me feel deeply loved … we’ve always been a team.</p> <p dir="ltr">“As heartbroken as I am today, I’ve loved every moment with Paul. I loved you yesterday, I love you today and I will love you tomorrow.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Paul Green’s wife Amanda has delivered the most moving tribute to her late husband as family and friends remember the legendary player and coach.</p> <p>Pictures from the service: <a href="https://t.co/bBOWY77XFj">https://t.co/bBOWY77XFj</a> <a href="https://t.co/dTDjE93KJ5">pic.twitter.com/dTDjE93KJ5</a></p> <p>— Courier Mail Sport (@cmail_sport) <a href="https://twitter.com/cmail_sport/status/1564426956770201601?ref_src=twsrc%5Etfw">August 30, 2022</a></p></blockquote> <p dir="ltr">Their daughter Emerson then got up and delivered a heart-warming speech saying she will cherish their memories forever.</p> <p dir="ltr">“He always knew what to say and when to say it. He would always tell you it doesn’t matter what people think of you,” she said.</p> <p dir="ltr">“He knew how to bust a move and liked to think he had an amazing voice. If there was music on, I could always count on Dad dragging me onto a dancefloor.</p> <p dir="ltr">“He taught me to be the best version of myself. I will cherish our memories forever and will continue to do you proud. </p> <p dir="ltr">“I was always your little angel, but now you are mine.”</p> <p dir="ltr">Jed also said a few words, thanking his dad for being the “best dad ever”.</p> <p dir="ltr">“Thanks for being the best dad ever. You were so silly sometimes and that you made the best dad,” he said.</p> <p dir="ltr">“I am going to miss you so much.”</p> <p dir="ltr">Paul’s family announced a few weeks after his death that they <a href="https://www.oversixty.com.au/health/body/paul-green-s-brain-donated-to-science" target="_blank" rel="noopener">donated his brain to science</a>.</p> <p dir="ltr">The Australian Sports Brain Bank said Paul’s brain will help aid research into concussion-related condition chronic traumatic encephalopathy (CTE) - a common injury amongst NRL players due to the nature of the game. </p> <p dir="ltr">"In memory of our beloved Paul, we ask that you support the pioneering work of the Australian Sports Brain Bank,” their post read.</p> <p dir="ltr">"Paul was known for always looking out for others. We are proud that part of his legacy will be looking out for the brain health of all others involved in the game that he loved.</p> <p dir="ltr">"Amanda, Emerson and Jed."</p> <p dir="ltr">Paul had an incredible NRL career, playing 162 first grade matches between 1994-2004 and winning the prestigious Rothmans Medal in 1995 as the game's best and fairest.</p> <p dir="ltr">He played for several different clubs including Cronulla-Sutherland Sharks, North Queensland Cowboys, Sydney Roosters, Parramatta Eels and the Brisbane Broncos.</p> <p dir="ltr">Green eventually swapped his playing boots to coaching ones as he took on the North Queensland Cowboys from 2014-2020.</p> <p dir="ltr"><strong>If you are experiencing a personal crisis or thinking about suicide, you can call Lifeline 131 114 or beyondblue 1300 224 636 or visit lifeline.org.au or beyondblue.org.au.</strong></p> <p dir="ltr"><em>Images: Twitter</em></p>

Caring

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Paul Green’s brain donated to science

<p dir="ltr">Paul Green’s brain has been donated to the Australian Sports Brain Bank to help with science. </p> <p dir="ltr">The legendary coach and former player Paul Green was just 49 when he <a href="https://oversixty.com.au/news/news/rugby-league-icon-dead-at-49" target="_blank" rel="noopener">was found dead</a> at his home in Brisbane on August 11. </p> <p dir="ltr">It is confirmed that the father-of-two died from suicide. </p> <p dir="ltr">His family has now confirmed that his brain will be donated to the <a href="https://www.mycause.com.au/page/290298/in-memory-of-paul-green" target="_blank" rel="noopener">Australian Sports Brain Bank</a> to help aid research into concussion-related condition chronic traumatic encephalopathy (CTE) - a common injury amongst NRL players due to the nature of the game. </p> <p dir="ltr">"In memory of our beloved Paul, we ask that you support the pioneering work of the Australian Sports Brain Bank,” their post read.</p> <p dir="ltr">"Paul was known for always looking out for others. We are proud that part of his legacy will be looking out for the brain health of all others involved in the game that he loved.</p> <p dir="ltr">"Amanda, Emerson and Jed."</p> <p dir="ltr">They are hoping to raise $150,000 to help with the research. </p> <p dir="ltr">Michael Buckland, the director of the Australian Sports Brain Bank, thanked Green’s family for their donation.</p> <p dir="ltr">"This is an incredibly generous donation and will be an invaluable part of our research into the long-term effects of repetitive head impacts in sport and elsewhere," he said.</p> <p dir="ltr">"We at the Australian Sports Brain Bank are blown away by the fact that in their time of grief, Amanda and the rest of the family thought of how they could help others."</p> <p dir="ltr">Green had an incredible NRL career, playing 162 first grade matches between 1994-2004 and winning the prestigious Rothmans Medal in 1995 as the game's best and fairest.</p> <p dir="ltr">He played for several different clubs including Cronulla-Sutherland Sharks, North Queensland Cowboys, Sydney Roosters, Parramatta Eels and the Brisbane Broncos.</p> <p dir="ltr">Green eventually swapped his playing boots to coaching ones as he took on the North Queensland Cowboys from 2014-2020.</p> <p dir="ltr">If you would like to donate to the research, click <a href="https://www.mycause.com.au/page/290298/in-memory-of-paul-green" target="_blank" rel="noopener">here</a>. </p> <p dir="ltr"><strong>If you are experiencing a personal crisis or thinking about suicide, you can call Lifeline 131 114 or beyondblue 1300 224 636 or visit <a href="https://www.lifeline.org.au/">lifeline.org.au</a> or <a href="https://www.beyondblue.org.au/">beyondblue.org.au</a>.</strong></p> <p dir="ltr"><em>Image: Australian Sports Brain Bank</em></p>

Body

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Rugby League icon dead at 49

<p dir="ltr">The NRL world is in mourning following the death of legendary coach and former player Paul Green at the age of 49. </p> <p dir="ltr">The premiership-winning coach had reportedly not complained about any illness and was found dead at his home in Brisbane on Thursday. </p> <p dir="ltr">A post-mortem will be carried out to determine his cause of death.  </p> <p dir="ltr">Former Melbourne Storm and Maroons hooker Cameron Smith, who was coached by Green in the earlier days said he was “heartbroken” upon hearing the news.</p> <p dir="ltr">“A very sad part of the day,” he said. </p> <p dir="ltr">“It’s certainly rocked myself…and everyone in the rugby league world.</p> <p dir="ltr">“It’s a sad day for everyone involved in the rugby league family and community. We send our best wishes and condolences out to the entire Green family.</p> <p dir="ltr">“I was fortunate enough, he was my kicking and catching coach when I was coming through at the Broncos and he was also my coach when I was at Wynnum.</p> <p dir="ltr">“I had a small amount to do with him but in the time I did, it was actually really interesting the year I was at Wynnum I ended up signing with another club to leave but we had a really tough start to the season. Greeny managed to turn the Wynnum Seagulls around and we won the premiership that year.</p> <p dir="ltr">“He’s a fighter. It’s a very sad day to see Greeny go like that.”</p> <p dir="ltr">Green had an incredible NRL career, playing 162 first grade matches between 1994-2004 and winning the prestigious Rothmans Medal in 1995 as the game's best and fairest.</p> <p dir="ltr">He played for several different clubs including Cronulla-Sutherland Sharks, North Queensland Cowboys, Sydney Roosters, Parramatta Eels and the Brisbane Broncos.</p> <p dir="ltr">Green eventually swapped his playing boots to coaching ones as he took on the North Queensland Cowboys from 2014-2020.</p> <p dir="ltr">He helped the Cowboys finally win their first ever premiership in 2015. </p> <p dir="ltr">Green last coached Queensland’s State of Origin side in 2021 and was due for a comeback into coaching in 2023 with the new NRL team, Dolphins. </p> <p dir="ltr">Green is survived by wife Amanda and children Emerson and Jed.</p> <p dir="ltr"><em>Image: Getty</em></p>

News

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Meteors seem to be raining down on New Zealand, but why are some bright green?

<h1 class="legacy">Meteors seem to be raining down on New Zealand, but why are some bright green?</h1> <figure><img src="https://images.theconversation.com/files/476788/original/file-20220731-19335-76trxr.jpg?ixlib=rb-1.1.0&amp;rect=5%2C304%2C3828%2C1851&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" /><figcaption><span class="attribution"><span class="source">Greg Price</span>, <span class="license">Author provided</span></span></figcaption></figure> <p><a href="https://theconversation.com/profiles/jack-baggaley-1366298">Jack Baggaley</a>, <em><a href="https://theconversation.com/institutions/university-of-canterbury-1004">University of Canterbury</a></em></p> <p>New Zealand may seem to be under meteor bombardment at the moment. After a <a href="https://theconversation.com/equivalent-to-1-800-tonnes-of-tnt-what-we-now-know-about-the-meteor-that-lit-up-the-daytime-sky-above-new-zealand-186636">huge meteor exploded</a> above the sea near Wellington on July 7, creating a sonic boom that could be heard across the bottom of the South Island, a smaller fireball was captured two weeks later above Canterbury.</p> <p><a href="https://fireballs.nz/">Fireballs Aotearoa</a>, a collaboration between astronomers and citizen scientists which aims to recover freshly fallen meteorites, has received a lot of questions about these events. One of the most frequent is about the bright green colour, and whether it is the same green produced by auroras.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/476789/original/file-20220731-20-zrewrz.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/476789/original/file-20220731-20-zrewrz.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=399&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/476789/original/file-20220731-20-zrewrz.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=399&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/476789/original/file-20220731-20-zrewrz.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=399&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/476789/original/file-20220731-20-zrewrz.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=502&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/476789/original/file-20220731-20-zrewrz.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=502&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/476789/original/file-20220731-20-zrewrz.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=502&amp;fit=crop&amp;dpr=3 2262w" alt="An image of an aurora australis" /><figcaption><span class="caption">An aurora australis observed from the international space station.</span> <span class="attribution"><span class="source">Wikimedia Commons</span>, <a class="license" href="http://creativecommons.org/licenses/by-nd/4.0/">CC BY-ND</a></span></figcaption></figure> <p>Green fireballs have been reported and filmed in New Zealand regularly. Bright meteors often signal the arrival of a chunk of asteroid, which can be anywhere between a few centimetres to a metre in diameter when it comes crashing through the atmosphere.</p> <p>Some of these asteroids contain nickel and iron and they hit the atmosphere at speeds of up to 60km per second. This releases an enormous amount of heat very quickly, and the vapourised iron and nickel radiate green light.</p> <p>But is this the same as the bright green of an aurora? For the most recent meteor, the answer is mainly no, but it’s actually not that simple.</p> <h2>The colours of a meteor trail</h2> <p>The green glow of the aurora is caused by oxygen ions in the upper atmosphere, created by collisions between atmospheric oxygen molecules and particles ejected by the sun.</p> <p>These oxygen ions recombine with electrons to produce oxygen atoms, but the electrons can persist in an excited state for several seconds. In an energy transition known as “forbidden” because it does not obey the usual quantum rules, they then radiate the auroral green light at 557nm wavelength.</p> <p>A meteor can also shine by this route, but only if it’s extremely fast. Very fast meteors heat up in the thin atmosphere above 100km where auroras form.</p> <p>If you want to see a green auroral wake from a meteor, watch out for the Perseid meteor shower, which has now started and will peak on August 13 in the southern hemisphere.</p> <p>Also arriving at about 60km per second, the Perseids are extremely fast bits of the <a href="https://www.space.com/33677-comet-swift-tuttle-perseid-meteor-shower-source.html">comet Swift-Tuttle</a>. Some Perseids trail a beautiful, glowing and distinctly green wake behind them, particularly at the start of their path.</p> <p>Once the Canterbury meteor hit on July 22, the capricious winds of the upper atmosphere twisted the gently glowing trail, resulting in a pale yellow glow towards the end (as seen in the GIF below, also recorded by Greg Price for an earlier meteor). This is caused by sodium atoms being continually excited in a catalytic reaction involving ozone.</p> <p><img src="https://cdn.theconversation.com/static_files/files/2231/The_22_July_meteor_-_persistent_train_-_credit_Greg_Price.gif?1659310010" width="100%" /></p> <h2>Are we being bombarded by meteors?</h2> <p>Yes and no. The arrival of big, booming green meteors and the dropping of meteorites isn’t rare in New Zealand, but it is rare to recover the rock. Fireballs Aotearoa is working to improve the recovery rate.</p> <p>In an average year, perhaps four meteorites hit New Zealand. We’re encouraging citizen scientists to build their own meteor camera systems so they can catch these events.</p> <p>By comparing the meteor against the starry background and triangulating images caught by multiple cameras, we can pin down the meteor’s position in the atmosphere to within tens of metres.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/476790/original/file-20220731-43929-h2dp31.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/476790/original/file-20220731-43929-h2dp31.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/476790/original/file-20220731-43929-h2dp31.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/476790/original/file-20220731-43929-h2dp31.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/476790/original/file-20220731-43929-h2dp31.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/476790/original/file-20220731-43929-h2dp31.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/476790/original/file-20220731-43929-h2dp31.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=3 2262w" alt="The July 22 meteor as seen by a specialised meteor camera near Ashburton." /><figcaption><span class="caption">The July 22 meteor as seen by a specialised meteor camera near Ashburton.</span> <span class="attribution"><span class="source">Campbell Duncan/NASA/CAMS NZ</span>, <span class="license">Author provided</span></span></figcaption></figure> <p>Not only does that help us find the rock, but it tells us what the pre-impact orbit of the meteoroid was, which in turn tells us which part of the solar system it came from. This is a rather efficient way of sampling the solar system without ever having to launch a space mission.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/476791/original/file-20220731-31484-7i4x0t.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/476791/original/file-20220731-31484-7i4x0t.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=440&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/476791/original/file-20220731-31484-7i4x0t.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=440&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/476791/original/file-20220731-31484-7i4x0t.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=440&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/476791/original/file-20220731-31484-7i4x0t.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=553&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/476791/original/file-20220731-31484-7i4x0t.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=553&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/476791/original/file-20220731-31484-7i4x0t.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=553&amp;fit=crop&amp;dpr=3 2262w" alt="Map of witness reports and cameras." /><figcaption><span class="caption">Witness reports and high-resolution meteor cameras help to calculate a meteor’s trajectory. This map shows the approximate trajectory of the July 22 meteor at the top of the red shape in the centre.</span> <span class="attribution"><span class="source">Fireballs Aotearoa and International Meteor Association</span>, <span class="license">Author provided</span></span></figcaption></figure> <p>Fireballs Aotearoa is rapidly populating Otago with meteor cameras and there are half a dozen more in other parts of the South Island. The North Island isn’t well covered yet, and we’re keen for more people (in either island) to build or buy a meteor camera and keep it pointed at the sky.</p> <p>Then next time a bright meteor explodes with a boom above New Zealand, we may be able to pick up the meteorite and do some good science with it.</p> <hr /> <p><em>Many thanks for the input from Jim Rowe of the UK Fireball Alliance, and Greg Price who photographed the July 22 meteor and the persistent train.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/187836/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/jack-baggaley-1366298">Jack Baggaley</a>, Professor Emeritus Physics and Astronomy, <em><a href="https://theconversation.com/institutions/university-of-canterbury-1004">University of Canterbury</a></em></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/meteors-seem-to-be-raining-down-on-new-zealand-but-why-are-some-bright-green-187836">original article</a>.</p>

Domestic Travel

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5 minutes with author John M. Green

<p dir="ltr">In the OverSixty “5 Minutes With” series, we ask book writers about their literary habits and preferences. Next up is John M. Green who is debuting his sixth book, <em>Framed</em>.</p> <p dir="ltr">John worked as a director at a leading investment bank for 30 years before deciding to pursue his writing career.</p> <p dir="ltr">Framed is inspired by the infamous robbery that took place at the Isabella Stewart Gardner Museum in Boston in 1990 and looks at the world of art theft and organised crime.</p> <p dir="ltr">With six books already published, John M. Green has started working on his seventh one. </p> <p dir="ltr">Watch this space. </p> <p dir="ltr"><strong>What inspired you to write <em>Framed</em>?</strong></p> <p dir="ltr">Being confronted by a series of empty frames on the walls inside Boston’s Isabella Stewart Gardner Museum, frames where thieves - in a billion-dollar art heist in 1990 - sliced out and stole three Rembrandts, a Vermeer and five works by Degas, among others, works that have never been recovered. From that day, I’ve been haunted by the question: where are these works today? </p> <p dir="ltr"><strong>You’ve written six books, did you do anything differently for <em>Framed</em>? </strong></p> <p dir="ltr">I wrote <em>Framed </em>while convalescing from open heart surgery, so readers might find a greater love of life in it. And due to the COVID lockdowns, I wrote <em>Framed </em>with far fewer distractions … I wasn’t travelling anywhere, for business or pleasure, I didn’t have to attend physical meetings, you know the rest. In many ways, it was my most satisfying writing experience, and I hope it shows in the reading.</p> <p dir="ltr"><strong>If you could tell your younger writer something, what would it be? </strong></p> <p dir="ltr"> Stop thinking about writing a novel, and actually start writing it. But most importantly, finish it.</p> <p dir="ltr"><strong>What is next on the agenda for you as an author? </strong></p> <p dir="ltr">While Framed is about art - and murder, my seventh novel is about theatre - and murder.</p> <p dir="ltr"><strong>What is one book you recommend everyone should read?</strong></p> <p dir="ltr">Where the Crawdads Sing by Delia Owens. I was utterly entranced. </p> <p dir="ltr"><em>Images: Supplied</em></p>

Books

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AI-based traffic control gets the green light

<p>At the end of my Melbourne street there’s a new system being installed for traffic management. I hadn’t even noticed the extra cameras, vehicle and pedestrian sensors, LiDAR and radar on the intersection, but these tools are all part of a larger system, with researchers hoping that a 2.5km section of Nicholson Street, in Carlton, will eventually be run by an artificial intelligence (AI).</p> <p>This might sound a little nerve-wracking to the average commuter, but these “smart corridors” are popping up around the world – systems that promise to provide us with less traffic and better safety. </p> <p>“Many cities around the world have dedicated corridors or smart motorways that are equipped with sensors, CCTV cameras and AI for predicting the traffic flow, speed, or occupancy at a specific moment in time,” says Dr Adriana-Simona Mihaita, an AI infrastructure researcher at the University of Technology Sydney, who was not involved in the research.</p> <p>“Accurate predictions will provide transport operators with the means to make informed decisions and apply new control plans, or adjust the current ones according to ongoing traffic or eventual disruptions.”</p> <p>Even without AI, <a href="https://www.vicroads.vic.gov.au/traffic-and-road-use/traffic-management/traffic-signals/how-traffic-signals-work" target="_blank" rel="noreferrer noopener">our current traffic light systems are complex technology</a>. Detectors under the road surface clock the presence of vehicles and determine whether the lights change, and how long the green lasts for. The “push button” changes the green walk display, and some detectors even determine how fast or slow the pedestrians are moving. This is all controlled – in Australia at least – by a system called SCATS, or <a href="https://en.wikipedia.org/wiki/Sydney_Coordinated_Adaptive_Traffic_System" target="_blank" rel="noreferrer noopener">Sydney Coordinated Adaptive Traffic System</a>.</p> <p>This is an “intelligent transport system”, but it’s not machine learning or AI. Think of it as a calculator, but the values being input are cars and pedestrians, not numbers. And SCATS does have its flaws. To start with, it’s unable to see cars coming – only registering them once they’ve arrived on the detector. And the system is also not particularly good at including other modes of transport such as trams, cyclists and pedestrians.</p> <p>This is where Nicholson Street – home to plenty of cyclists and the 96 and 86 trams – will come in handy.</p> <p>“With SCATS there are loop detectors that tell us how many cars are in the queue from all directions, but we don’t really see the number of cyclists, or pedestrians, and we don’t take their delays into account,” explains one of the researchers on this Nicholson Street project, University of Melbourne transport engineer Dr Neema Nassir.</p> <p>“As long as we build our environment around cars, and prioritise their right of way over other modes of transport, we are promoting people using that mode of transport.”</p> <p>Using 180-degree high-definition cameras, as well as a range of detectors (including the normal SCATS detectors), Nassir and the team of researchers are currently testing the AI system using this real-world data in a computer simulation.</p> <p>When the AI eventually starts testing and directing traffic in the real world, it will be done using “edge computing”. This means that the AI-based traffic optimisation will happen at the intersection or “node” rather than at a central system. With the sensors taking and analysing the data almost instantly, the lights might change if there are more pedestrians waiting, or a tram might get right of way if it’s running behind schedule.</p> <p>Nassir hopes the intersections will be safer, trams will run more evenly, and there will be less stopping for cars on the road.</p> <p>However, there might also be some hiccups on the way.</p> <p>Safety is the top priority for the system, with efficiency coming in second. This means that the AI will be more likely to cause traffic jams than accidents.</p> <p>“If everything goes wrong with the algorithm and with the computations, it’s more likely that we may end up with a gridlock as opposed to safety concerns,” Nassir says. “We’re talking about an intersection that is designed to be robust enough that it can operate even when the traffic lights are off.”</p> <blockquote class="wp-block-quote"> <p>The AI will be more likely to cause traffic jams than accidents.</p> </blockquote> <div class="newsletter-box"> <div id="wpcf7-f6-p197191-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> </div> </div> <p>Having humans in this scenario, who are able to stop if required, is actually helpful. Unlike an autonomous car, which needs to function in an almost <a href="https://www.youtube.com/watch?v=RVkLI9pPd24&amp;t=166s" target="_blank" rel="noreferrer noopener">unlimited number of circumstances</a> without a human behind the wheel, traffic systems are comparatively simple. And, if something was to go wrong, humans are able to make a judgement and stop or swerve if required. Plus, because SCATS is already automated, it means that that the commuters coming through Nicholson Street might not even notice the change.  </p> <p>But that presents another dilemma – is it okay to record all this extra information and send it through an AI to make decisions?</p> <p>“The most important type of sensors are high-definition cameras,” says Nassir. “These are mounted high on poles and have 180 degrees of coverage, up to 50 metres down each approach. These are coupled with image-processing software that can help us detect and register and classify different types of passengers.</p> <p>“We also work with the data from key cards on public transport . There are tight regulations and rules regarding this personal data. It is always anonymised and protected.”</p> <blockquote class="wp-block-quote"> <p>Because SCATS is already automated, the commuters might not even notice the change.</p> </blockquote> <p>Nassir says the cameras are not capable of being used for facial recognition. In a world where facial recognition is happening every time you <a href="https://mashable.com/article/police-try-to-unlock-handcuffed-man-iphone-face-id" target="_blank" rel="noreferrer noopener">open your phone</a> and <a href="https://www.choice.com.au/consumers-and-data/data-collection-and-use/how-your-data-is-used/articles/kmart-bunnings-and-the-good-guys-using-facial-recognition-technology-in-store" target="_blank" rel="noreferrer noopener">in stores like Bunnings and Kmart</a>, traffic lights are probably not the place we need to be too concerned about our privacy being invaded.</p> <p>“Several phone applications that are currently in use today are already collecting private mobility data, together with personal preferences and route choice patterns, which represent a deeper concern for daily transport choices,” says Mihaita.</p> <p>“Similarly, public parking areas in large shopping malls have automatic plate recognition capability and store daily information on all vehicles entering/exiting the malls, which could be seen as personal information shared with the consent given while entering the parking area.”</p> <p>But ethical issues don’t just stop at these records. According to Professor Toby Walsh, an AI researcher from the University of New South Wales, there’s a number of ethical questions we should be aware of as these systems become integrated into our daily lives.</p> <p>For example, if our traffic systems know who we are, it might not just be a case of prioritising cars over other forms of transport, but instead the rich over the poor, or the paying verses the non-paying.</p> <p>“At stake are fundamental issues of fairness and justice,” Walsh explains. “You might start having to trade off my journey time against your journey time. Who gets priority?</p> <p>“Then there’s an environmental ethical issue: are we encouraging people to make more individual car journeys by improving traffic flow? Should we actually be trying to discourage people from getting in cars, and encouraging them to Zoom for work or get public transport?”</p> <p>Although the Nicholson Street AI project is trying to balance the priorities of trams, pedestrians, cyclists and cars, <a href="https://www.unimelb.edu.au/newsroom/news/2022/march/worlds-smartest-traffic-management-system-launches-in-melbourne" target="_blank" rel="noopener">easing urban congestion</a> is also an important part of the project, and as Walsh says, “Traffic is like an ideal gas that expands to fill the roads available.”</p> <blockquote class="wp-block-quote"> <p>“You might start having to trade off my journey time against your journey time. Who gets priority?”</p> <p><cite>Professor Toby Walsh, UNSW</cite></p></blockquote> <p>Despite these questions, Walsh argues that even if AI isn’t perfect, humans are worse. He has been involved in the research for another AI intersection – a particularly busy roundabout in the south-west of Sydney.</p> <p>“A thousand people are going to die in Australia in the next year, caused by traffic accidents. Almost all of those accidents are caused by human stupidity. Almost all of those accidents wouldn’t happen if we ceded our human control and all of our misjudgements – all of our texting and drinking and driving – to machines,” he says.</p> <p>“There’s always going to be unintended consequences – random shit happens, and the death rates are never going to be zero. But it would be a small fraction of what it is today.”</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=197191&amp;title=AI-based+traffic+control+gets+the+green+light" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/technology/ai-based-traffic-control/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/jacinta-bowler" target="_blank" rel="noopener">Jacinta Bowler</a>. Jacinta Bowler is a freelance science journalist who has written about far-flung exoplanets, terrifying superbugs and everything in between. They have written articles for ABC, SBS, ScienceAlert and Pedestrian, and are a regular contributor for kids magazines Double Helix and KIT.</em></p> <p><em>Image: Getty Images</em></p> </div>

Technology

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How to choose the best solar panels for your home

<p dir="ltr">The solar industry has seen a rapid growth over the past decade and become the cleanest, greenest and cheapest source of electricity.</p> <p dir="ltr">As electricity bills continue to rise at an exponential level, switching to solar makes sense. </p> <p dir="ltr">With many solar providers out there offering different services for widely differing costs, it's easy to get lost in the semantics of switching to solar. </p> <p dir="ltr">Luckily, Beau Savage, Co-Founder of <a href="https://smartenergy.co/au/">Smart Energy</a>, has shared his top tips to consider when finding the right solar provider for your home.</p> <p dir="ltr"><strong>Evaluate your home</strong></p> <p dir="ltr">The first step is to figure out if solar power is right for you. </p> <p dir="ltr">There are a few reasons why solar might not suit, including renters, apartment-dwellers, and anyone who lives in a shady spot might not be the ideal candidate for solar power.</p> <p dir="ltr">Luckily there are other ways to reduce your carbon footprint.</p> <p dir="ltr">“If conditions don’t suit, it might be better to invest in a 100 per cent carbon neutral energy plan,” says Beau.</p> <p dir="ltr"><strong>Do your research</strong></p> <p dir="ltr">Shopping for solar is no different to buying new furniture. </p> <p dir="ltr">It’s important to shop around for the best deal by looking at user reviews, comparing prices and services, and talking to experts before locking down a provider. </p> <p dir="ltr">Beau says, “The only negative reviews you want to see appearing on a good company should be from those who delayed getting and wished they’d done it sooner.”</p> <p dir="ltr"><strong>Find the right company</strong></p> <p dir="ltr">While there’s nothing wrong with prioritising affordability and cost comparison, be aware that low costs can occasionally translate to poor customer service and unreliable installers.</p> <p dir="ltr">According to Beau, “For the best long term results, choose a solar company who uses local installers so that if there is a problem, there will always be someone ready to immediately fix the issue.”</p> <p dir="ltr"><strong>Find the right spot</strong></p> <p dir="ltr">When it comes to solar power, location is key. </p> <p dir="ltr">The last thing you want is to discover that your installer has placed the panels in a bad spot, which only leads to more costs to correct the error. </p> <p dir="ltr">“When having an initial consultation it is essential to ask whether or not the company you are talking to sends trained engineers who can look at your roof, its shading and sunlight levels. This will ensure that you will get the most out of your solar system.”</p> <p dir="ltr">In order to get the most of your solar power, make sure there are no obstructions to your panels, and be sure to monitor the system’s performance to make sure you’re getting the very best green energy. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Home & Garden

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From a series of recipes designed by Xali: Baked Barramundi with lemon and assorted greens

<p dir="ltr"><strong>Baked Barramundi with lemon and assorted greens</strong></p> <p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause. </p> <p dir="ltr">As women go through menopause they often experince tummy bloating from a change in hormones. Pickled foods are great to help reduce bloating, as fermented foods nourish the lining of your stomach. </p> <p dir="ltr">This recipe was designed by award-winning clinical nutritionist, Samantha Gowing to help woman reduce symptoms of tummy bloating as they are going through menopause.</p> <p dir="ltr"><strong>Prep</strong>: 20 mins</p> <p dir="ltr"><strong>Cook:</strong> 15 mins</p> <p dir="ltr"><strong>Yields:</strong> 1 serve</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">2 tsp macadamia, olive or peanut oil</p> <p dir="ltr">½ bunch asparagus, trimmed
</p> <p dir="ltr">1 cup spinach</p> <p dir="ltr">½ cup silverbeet</p> <p dir="ltr">200 gram Barramundi, or other white fish</p> <p dir="ltr">Salt</p> <p dir="ltr">Cracked black pepper</p> <p dir="ltr">½ lemon, cut into wedges</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. Preheat the oven to 170 C.</p> <p dir="ltr">2. Line a small baking dish with baking paper.</p> <p dir="ltr">3. Place asparagus, spinach and silverbeet on the baking dish, top with fish and drizzle with oil and season.</p> <p dir="ltr">4. Bake for 15-20 minutes, check fish is cooked through by flaking gently with a fork.</p> <p><span id="docs-internal-guid-2cf9307c-7fff-c5e6-a472-5acce2b6bf11"></span></p> <p dir="ltr">5. Transfer to a serving plate and serve with wedges of fresh lemon.</p> <p dir="ltr"><em>Image: Supplied</em></p>

Food & Wine

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Prince Harry stars in comedy skit to promote "green" travel venture

<p>Prince Harry has flexed his acting muscles as he stars in a comedy skit promoting his new "green" travel venture in New Zealand. </p> <p>The Duke of Sussex's eco-tourism venture Travalyst, which he founded in 2019, has launched a new initiative to rate holidayers on their environmental credentials. </p> <p>Travellers will also be able to choose their hotel based on how "green" the hotels and resorts are. </p> <p>In the hilarious ad promoting the new move, Prince Harry is seen jogging through a park, wearing a t-shirt that says "Girl Dad", in honour of his daughter Lilibet. </p> <p>The clip also features New Zealand actors Rhys Darby, Dave Fane and Rena Owen.</p> <p>In the video, Harry is accosted by Darby, who plays a "rating agent", who accuses him of littering on a beach in Auckland during his and Meghan's royal tour in October 2018. </p> <p>Darby explains that the country is trialling a system in which holiday destinations rate their visitors, giving Harry three stars out of five.</p> <p>He gives the royal a positive review for only using one out of 12 provided towels, buying honey from local vendors and turning off the tap when he brushed his teeth.</p> <p>When asked about his experience in the country, Harry says, "It was an incredible time. We had an amazing time in New Zealand. It's beautiful".</p> <p>The Duke of Sussex made the announcement on Māori Television's Te Ao with Moana on Monday night.</p> <p>Harry told viewers he had always felt a deep connection and respect towards the Maori people.</p> <p>"Tena Koutou katoa. I've been to Aotearoa a number of times throughout my life and I've always felt a deep connection and respect towards the Māori people who make me feel so welcome every time," Harry said.</p> <p>You can check out the video below. </p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/V_sUwhZhTTY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p><em>Image credits: Travalyst</em></p>

TV

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Green hydrogen is coming - and these Australian regions are well placed to build our new export industry

<p>You might remember hearing a lot about green hydrogen last year, as global pressure mounted on Australia to take stronger action on climate change ahead of the COP26 Glasgow summit last November.</p> <p>The government predicts green hydrogen exports and domestic use could be worth up to <a href="https://www.minister.industry.gov.au/ministers/taylor/media-releases/strong-potential-future-australia-germany-hydrogen-exports">A$50 billion within 30 years</a>, helping the world achieve deep decarbonisation.</p> <p>But how close are we really to a green hydrogen industry? And which states are best placed to host it? My research shows that as of next year, and based on where the cheapest renewables are, the best places to produce green hydrogen are far north Queensland and Tasmania.</p> <p>As ever more renewable energy pours into our grid, this picture will change. By the end of the decade, the north Queensland coast could become the hydrogen powerhouse. By 2040, dirt-cheap solar should make inland areas across New South Wales, Queensland, Victoria and South Australia the lowest cost producers.</p> <h2>Renewable energy you can store and transport</h2> <p>Why is there so much buzz around green hydrogen? In short, because it offers us a zero emissions way to transport energy. Take cheap renewable energy and use it to split water into hydrogen and oxygen using an electrolyser. Store the hydrogen on trucks, ship it overseas, or send it by pipeline. Then use the hydrogen for transport, manufacturing or electricity production.</p> <p><a href="https://images.theconversation.com/files/440605/original/file-20220113-19-1sc50s2.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/440605/original/file-20220113-19-1sc50s2.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Diagram of uses of green hydrogen" /></a> <span class="caption">Pathways for the production and use of green hydrogen.</span> <span class="attribution"><span class="license">Author provided</span></span></p> <p>All the technology exists – it’s the cost holding the industry back at present. That’s where Australia and its wealth of cheap renewable energy comes in.</p> <p>Making hydrogen is nothing new – it has a long history of use in fertiliser production and oil refining. But until now, the main source for hydrogen was gas, a fossil fuel.</p> <p>In the last few years, however, there has been a sudden surge of interest and investment in green hydrogen, and new technology pathways have emerged to produce cheap green hydrogen. As global decarbonisation gathers steam, Japan, South Korea and parts of Europe are looking for clean alternatives to replace the role fossil fuels have played in their economies.</p> <p>Australia is exceptionally well placed to deliver these alternatives, with world-beating renewable resources and ports set up for our existing fossil fuel exports, such as coal and LNG.</p> <p>In 2019, we sold almost $64 billion of black coal, with most going to Japan, South Korea, India and China. As these countries decarbonise, the coal industry will shrink. Green hydrogen could be an excellent replacement.</p> <h2>How competitive is Australian hydrogen?</h2> <p>At present, Australia is a long way from producing green hydrogen cheap enough to compete with fossil fuels, given we seem to have no appetite for taxing carbon pollution.</p> <p>Does that mean it’s a non-starter? Hardly. It was only a decade ago sceptics ridiculed solar and wind as too expensive. They’ve gone awfully quiet as renewable prices fell, and fell, and fell – as tracked by the <a href="https://www.irena.org/Statistics/View-Data-by-Topic/Costs/Global-Trends">International Renewable Energy Agency</a>. Now renewables are <a href="https://www.csiro.au/-/media/EF/Files/GenCost2020-21_FinalReport.pdf">cheaper than coal</a>. Battery storage, too, has fallen drastically in price. The same forces are at work on the key technology we need – cheaper electrolysers.</p> <p>By 2040, the CSIRO predicts an 83% fall in electrolyser costs, according to its <a href="https://publications.csiro.au/publications/publication/PIcsiro:EP2021-3374">Gencost 2021-22 report</a>. By contrast, gas-derived hydrogen with carbon capture is predicted to reduce in cost only slightly. That means green hydrogen is likely to capture much of the market for hydrogen from 2030 onwards.</p> <h2>Which states could benefit?</h2> <p>My research with the <a href="https://www.swinburne.edu.au/research/platforms-initiatives/victorian-hydrogen-hub/">Victorian Hydrogen Hub)</a> shows as of next year, the lowest cost location for green hydrogen would be Far North Queensland ($4.1/kg) and Tasmania ($4.4/kg) due to high renewable resources.</p> <p>But this picture will change. By 2030, northern Queensland’s coastal regions could be the Australian hydrogen powerhouse due to a combination of cheap solar and access to ports. Western Australia and the Northern Territory could also have similar advantages, though the modelling for these areas has not yet been done.</p> <p>As solar energy and electrolyser costs continue to fall, new states could enter the green hydrogen economy. In CSIRO’s cost predictions, electricity from solar is predicted to become much cheaper than wind by 2040. This means sunny areas like central and northern Queensland ($1.7/kg) and inland NSW, Victoria and South Australia ($1.8/kg) could be the best locations for green hydrogen production.</p> <p>In making these estimates, I do not consider supply chain and storage infrastructure required to deliver the hydrogen. Transport could account for between $0.05/kg to $0.75/kg depending on distance.</p> <p>Comparing my modelling to price thresholds set out in the <a href="https://www.industry.gov.au/sites/default/files/2019-11/australias-national-hydrogen-strategy.pdf">National Hydrogen Strategy</a> indicates we can produce green hydrogen for trucking at a similar cost to diesel within four years. Fertiliser would take longer, becoming competitive by 2040.</p> <p><a href="https://images.theconversation.com/files/440388/original/file-20220112-21-1jzafzm.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/440388/original/file-20220112-21-1jzafzm.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">The levelised cost of hydrogen at renewable energy zones in Australia for 2023, 2030 and 2040. (source: Steven Percy, Victorian Hydrogen Hub)</span></p> <h2>Does our dry country have the water resources for green hydrogen?</h2> <p>If we achieved the $50 billion green hydrogen industry the government is aiming for, how much water would it consume? Surprisingly little. It would take only around 4% of the water we used for our crops and pastures in <a href="https://www.abs.gov.au/statistics/industry/agriculture/water-use-australian-farms/latest-release">2019-20</a> to generate an export industry that size – 225,000 megalitres.</p> <p>Much more water than this will be freed up as coal-fired power stations exit the grid. In Queensland and NSW alone, these power stations consume around 158,000 megalitres a year according to a <a href="https://apo.org.au/sites/default/files/resource-files/2020-04/apo-nid303605.pdf">2020 report</a> prepared for the Australian Conservation Foundation. Coal mining in these two states takes an additional 224,000 megalitres.</p> <p>As the cost of renewable energy falls and falls, we will also be able to desalinate seawater along our coasts to produce hydrogen. We estimate this would account for only about 1% of the cost of producing hydrogen, based on Australian Water Association <a href="https://f.hubspotusercontent30.net/hubfs/14568786/Fact%20Sheets/Desalination_Fact_Sheet.pdf">desalination cost estimates</a>.</p> <h2>How can we get there faster?</h2> <p>This decade, we must plan for our new hydrogen economy. Government and industry will need to develop and support new hydrogen infrastructure projects to produce, distribute, use and export hydrogen at scale.</p> <p>We’re already seeing promising signs of progress, as major mining companies <a href="https://www.abc.net.au/news/2021-10-10/qld-palaszczuk-andrew-forrest-hydrogen-gladstone/100527670">move strongly</a> into green hydrogen.</p> <p>Now we need governments across Australia to rapidly get optimal policy and regulations in place to allow the industry to develop and thrive.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/174466/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/steven-percy-611961">Steven Percy</a>, Senior Research Fellow, Victorian Hydrogen Hub, <em><a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/green-hydrogen-is-coming-and-these-australian-regions-are-well-placed-to-build-our-new-export-industry-174466">original article</a>.</p> <p><em>Image: Shutterstock</em></p>

Domestic Travel

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Your backyard could reduce global warming

<p>Australian researchers found during an extreme heatwave that backyard gardens lowered land surface temperatures by five to six degrees Celsius more than similar non-vegetated areas.</p> <p>Hot summers can cause city temperatures to soar one to three degrees higher than surrounding areas, creating “<a rel="noreferrer noopener" href="https://www.smithsonianmag.com/science-nature/city-hotter-countryside-urban-heat-island-science-180951985/" target="_blank" aria-label=" (opens in a new tab)">urban heat islands</a>” due to excess concrete, people, air conditioning, machinery and the resulting local climate.</p> <p>Not only can this be uncomfortable, and even unlivable, it can also place a significant burden on <a rel="noreferrer noopener" href="https://www.scientificamerican.com/article/heat-wave-health/" target="_blank" aria-label=" (opens in a new tab)">public health</a>.</p> <p>Green infrastructure and other nature-based solutions are proposed as cost-effective, sustainable approaches to mitigating the impacts of climate change. </p> <p>“Urban trees in particular are an effective tool for reducing land surface and air temperatures for entire suburbs, and even cities,” says researcher Alessandro Ossola from Macquarie University, Australia.</p> <p>“But as yet we don’t know much about their localised effects, particularly in the places where cooling is most important – our residential neighbourhoods – and when needed the most – during extreme heatwave events.”</p> <p>To investigate this, Ossola and colleagues from the university’s collaborative <a rel="noreferrer noopener" href="https://www.mq.edu.au/research/research-centres-groups-and-facilities/secure-planet/centres/centre-for-green-cities" target="_blank" aria-label=" (opens in a new tab)">Smart Green Cities</a> hub analysed thermal mapping data collected from an aircraft in summer 2017 at the peak of a three-day long 40-degree heat wave in Adelaide.</p> <p>The results, <a rel="noreferrer noopener" href="https://research-management.mq.edu.au/ws/portalfiles/portal/113138181/Urban_trees_and_peoples_yards_mitigate_extreme_heat_in_Western_Adelaide_28.01.2020.pdf" target="_blank" aria-label=" (opens in a new tab)">published </a>in an online report, were surprisingly positive. </p> <div class="newsletter-box"> <div id="wpcf7-f6-p35716-o1" class="wpcf7"> <p style="display: none !important;"> </p> <!-- Chimpmail extension by Renzo Johnson --></div> </div> <p>“We found that the humble home garden is more than pulling its weight when it comes down to urban cooling,” says Ossola. “Although they only cover about 20% of urban land, domestic yards account for more than 40% of tree cover and 30% of herbaceous cover, in the form of grass.” </p> <p>The tree canopy cover is notably more than typical parks or other urban green areas which tend to have more grass, and the cooler temperatures were particularly pronounced in the hottest suburbs that don’t enjoy cooling sea breezes.</p> <p>The researchers estimate that increasing green foliage in residential gardens could reduce local heat by several degrees Celsius. </p> <p>On the other hand, they calculated that removing existing vegetation through urbanisation, infill and densification could increase local land surface temperatures by three to four degrees, particularly during the day and for the most vulnerable communities.</p> <p>The considerable, localised cooling benefits of backyard gardens have important implications for policy, which needs to account for extreme temperatures in urban planning, Ossola says.</p> <p>“Our results clearly indicate that encouraging, protecting and expanding urban greening on private land is a simple, effective means of mitigating the negative effects of climate change on cities and people.</p> <p>“However this is a strategy that needs to begin now: urban forests don’t grow quickly, and we need to be encouraging low-water use herbaceous cover as a stopgap until a large array of shade trees can take over the job of green cooling.”</p> <p><strong><em>The Royal Institution of Australia has an education resource based on this article.</em></strong> You can access it <a rel="noreferrer noopener" href="https://education.australiascience.tv/backyard-helps-reduce-global-warming/" target="_blank">here</a>.</p> <p><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --></p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=35716&amp;title=Your+backyard+could+reduce+global+warming" alt="" width="1" height="1" /></p> <p><!-- End of tracking content syndication --></p> <div id="contributors"> <p><em><a rel="noopener" href="https://cosmosmagazine.com/earth/earth-sciences/your-backyard-could-reduce-global-warming/" target="_blank">This article</a> was originally published on <a rel="noopener" href="https://cosmosmagazine.com" target="_blank">Cosmos Magazine</a> and was written by <a rel="noopener" href="https://cosmosmagazine.com/contributor/natalie-parletta" target="_blank">Natalie Parletta</a>. Natalie Parletta is a freelance science writer based in Adelaide and an adjunct senior research fellow with the University of South Australia.</em></p> <p><em>Image: Getty Images</em></p> </div>

Home & Garden

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Beware the difference between ‘clean’ and ‘green’ hydrogen

<div> <div class="copy"> <p><a rel="noreferrer noopener" href="https://cosmosmagazine.com/earth/cosmos-briefing-hydrogen-fuel/" target="_blank">Hydrogen</a> is set to be a crucial part of the energy sector by 2030. It combusts and releases energy without making carbon dioxide, meaning it <em>can</em> be used as an emissions-free source of energy – but research from the Australian National University reminds us that it could have an emissions-intensive future as well.</p> <p>The federal government has listed clean hydrogen as a priority in its <a rel="noreferrer noopener" href="https://cosmosmagazine.com/earth/climate/australian-government-sets-a-net-zero-by-2050-emissions-target/" target="_blank">net-zero emissions plan</a>, and various <a rel="noreferrer noopener" href="https://cosmosmagazine.com/technology/energy/the-incoming-hydrogen-boom/" target="_blank">state governments</a> and <a rel="noreferrer noopener" href="https://cosmosmagazine.com/technology/energy/electrolysers-hydrogen-fuel-manufacture-australia/" target="_blank">private entities</a> have invested in clean hydrogen fuel and infrastructure.</p> <p>‘Clean’ hydrogen does not necessarily mean it’s emissions-free: while ‘green’ hydrogen, made from water with renewable energy, involves no carbon at all, other types of hydrogen can still emit greenhouse gases.</p> <p>“The Australian Government, and quite a few other governments around the world, have used a definition of ‘clean’ hydrogen that includes ‘blue’ and ‘green’ in their hydrogen strategies. And they’ve not really differentiated at all between these two ways of making hydrogen,” explains Dr Fiona Beck, a senior lecturer at ANU.</p> <p>Currently, most industrial hydrogen is made from methane (natural gas) – releasing CO<sub>2</sub> in the process. ‘Blue’ hydrogen is hydrogen made from methane, with carbon capture and storage preventing most of the CO<sub>2</sub> from getting into the atmosphere.</p> <p>“The true emissions intensity of blue hydrogen has not been very well reported so far,” says Beck.</p> <p>“For example, international hydrogen strategies assume that you can capture up to 90% of emissions from blue hydrogen, but they’re missing out some really critical parts.”</p> <p>Beck is co-author on a recent <a rel="noreferrer noopener" href="https://doi.org/10.1016/j.apenergy.2021.118145" target="_blank">paper</a> in <em>Applied Energy,</em> examining the relative costs and emissions of blue and green hydrogen.</p> <p>The researchers point out that the CO<sub>2</sub> produced while making hydrogen from methane is not the only greenhouse gas involved. It also takes energy to capture and store the CO<sub>2</sub>, for instance – and excess methane is released as well.</p> <p>“Whenever you extract natural gas, you end up with what we call ‘fugitive emissions’. These are methane leaks that happen during the process of extracting the gas, processing the gas, transporting the gas,” says Beck.</p> <p>“It’s really critical that these are accounted for because methane is a really bad greenhouse gas. It’s worse than carbon dioxide.”</p> <p>While blue hydrogen is currently cheaper to make than green hydrogen, the researchers found that this could change as electrolysers – which are used to make green hydrogen – become more mass-produced.</p> <p>“Electrolysis with renewable energy could become cheaper than fossil fuels with CCS,” says co-author Dr Thomas Longden, also at ANU.</p> <p>“CCS is an expensive option for emissions reduction with most estimates for the cost of carbon capture being above $82 per tonne of carbon dioxide. These estimates increase to about $109 per tonne of CO<sub>2</sub> for high capture rates,” he adds.</p> <p>“Blue hydrogen is sometimes discussed as a transition between just using natural gas and going fully green. But one of the things that we discuss in the paper is it’s really unclear how long blue hydrogen would be cheaper than green hydrogen,” says Beck.</p> <p>Both the blue and green hydrogen industries are in their nascency. The researchers believe an exclusive focus on green hydrogen will be both more economically sensible, and better for the environment.</p> <p>“It’s just the wrong trajectory,” says Beck.</p> <p>“If you’re going to put a whole lot of money into a new industry, it should be an industry that’s at least compatible with this energy transition. And we don’t believe that blue hydrogen is really compatible with reducing methane and carbon dioxide.”</p> <em>Image credits: Shutterstock</em></div> <div id="contributors"> <p><em>This article was originally published on <a rel="noopener" href="https://cosmosmagazine.com/technology/energy/beware-difference-between-clean-and-green-hydrogen/" target="_blank">cosmosmagazine.com</a> and was written by Ellen Phiddian. </em></p> </div> </div>

Technology

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The Green Knight review

<p><em>Review: The Green Knight, directed by David Lowery.</em></p> <p>Nothing about The Green Knight, the new film from director David Lowery, is comfortable.</p> <p>From its opening scene, where Gawain (Dev Patel) sits in an empty throne room, a crown menacingly hovering above his head as flames suddenly engulf him, this film is wonderfully unsettling.</p> <p>The Green Knight is a reimagining of the Middle English poem <a rel="noopener" href="https://quod.lib.umich.edu/c/cme/Gawain?rgn=main;view=fulltext" target="_blank">Sir Gawain and the Green Knight</a>, which tells the story of Gawain, a knight of King Arthur’s court. Gawain accepts a challenge from a supernatural Green Knight (Ralph Ineson) to use his axe to strike this knight, and take a reciprocating blow from him the following Christmas.</p> <p>Although Gawain beheads his opponent, the Green Knight does not die. When Gawain departs the following year to fulfil his promise, he demonstrates chivalry and fidelity to duty. But despite this show of chivalry, his honour is tested by the lord and the lady of the Hautdesert, a castle in which he takes refuge.</p> <p>This narrative poem is a part of the larger collection of stories about King Arthur: a pseudo-history caught up in ideas about nationhood and identity. Throughout this tradition, Arthur is posited as a “once and future king”; Camelot as a utopian government.</p> <p><iframe width="440" height="260" src="https://www.youtube.com/embed/I_GhSLFFGaQ?wmode=transparent&amp;start=0" frameborder="0" allowfullscreen=""></iframe></p> <p>Today, representations of the Middle Ages have been <a rel="noopener" href="https://theconversation.com/why-the-far-right-and-white-supremacists-have-embraced-the-middle-ages-and-their-symbols-152968" target="_blank">embraced by right-wing nationalists</a>. But Lowery’s adaptation disrupts these narratives of a utopian past and future.</p> <p>Lowery presents a series of contradictions and conflicts between duty, heroism, honour, fear and temptation. He offers viewers a medieval world in which contemporary anxieties about nationality, national identity and personal politics can be explored.</p> <p><strong>The hero’s journey</strong></p> <p>Despite being named for the monstrous Green Knight, this film follows the story of Gawain, the nephew of King Arthur (Sean Harris).</p> <p>Awed by the King’s invitation to sit with him, Gawain quietly contends the other knights present “have spilled enough blood” to be more deserving of the honour.</p> <p>But despite his inexperience, Gawain is the first to meet the challenge of the eponymous knight: to strike him and receive the same blow in return the following year. Although Gawain severs the knight’s head with one clean blow, he retrieves his gruesome head, his raspy laughter echoing off the walls.</p> <p>Unlike the knightly figure in the medieval poem, Patel’s Gawain is not yet a knight. The bulk of this film forms his hero’s journey: his chance to spill blood for his King and be worthy of a seat at the table.</p> <p><a href="https://images.theconversation.com/files/423754/original/file-20210929-14-1t8auxi.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/423754/original/file-20210929-14-1t8auxi.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Dev Patel holds a sword." /></a> <em><span class="caption">The Green Knight is a hero’s journey: Gawain’s quest to prove he is worthy of becoming a knight. Image:</span> <span class="attribution"><span class="source">A24/Eric Zachanowich</span></span></em></p> <p>Gawain was a celebrity as he left Camelot. The hero of street theatre productions and the subject of portraits; a popular culture icon recognised by all. But his bravery had been untested.</p> <p>Indeed, the chivalric bravery expected of a legendary knight is remarkably absent during this journey. This Gawain displays weakness, uncertainty and fear.</p> <p>He cites “honour” as the motivation for his journey. Yet the Gawain of this film asks the restless spirit of a raped and murdered woman for payment to retrieve her head so that she may be at peace. He succumbs to the sexual advances of the lady of the house in which he is given refuge. He would use an enchanted girdle to trick his way out of his knightly duty.</p> <p>Honour does not seem to be one of his virtues.</p> <p><strong>De-romanticising the medieval</strong></p> <p>This disparity between the celebrated hero of medieval legend and the flawed Gawain of this film invites us to consider how the medieval is reconstructed in popular culture.</p> <p>The Green Knight begins in a conquered land. When Gawain rides to the Green Chapel, the signs of war are all around him, from the stark landscape pocked with ruin to an entire battlefield of recently dead men.</p> <p>These are the Saxons the King is referring to when he gives his Christmas speech:</p> <blockquote> <p>Out my window this morn, I looked and I saw a land shaped by your hands. You have lain those same hands on your Saxon brethren, who now in your shadow bow their heads like babes. Peace. Peace you brought to your kingdom.</p> </blockquote> <p>The peace was won through a bloody conquest, but our contemporary imagining of a medieval past often romanticises these conquests. This sort of romanticisation encourages the use of the medieval in right-wing politics, and can <a rel="noopener" href="https://www.publicmedievalist.com/vile-love-affair/" target="_blank">legitimise racism</a>.</p> <p>This film interrupts those narratives not just with the colour-conscious casting of Gawain and his mother Morgana (Sarita Choudhury), but also with its demand that we look beyond the common plot points of medievalist stories into what lies beneath: the conquests, the displacement of people, the grotesque Middle Ages.</p> <p><a href="https://images.theconversation.com/files/423755/original/file-20210929-26-i47o7n.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/423755/original/file-20210929-26-i47o7n.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Dev Patel is getting dressed by three women." /></a> <em><span class="caption">The Green Knight asks us to consider what lies beneath narratives of the Middle Ages.</span> Image: <span class="attribution"><span class="source">A24/Eric Zachanowich</span></span></em></p> <p>Patel’s performance as Gawain is nothing short of captivating. Doubt, vulnerability and trepidation pour from him throughout the quest.</p> <p>Lowery’s film is beautifully cast and beautifully shot, but always disquieting and inquisitive. It leaves the viewer with more questions than answers.</p> <p>From the lilting, hissing, ominous voice over of the opening scene, The Green Knight will enthral you - right through to the ambiguous ending where you will release a breath you did not even know you were holding.</p> <p><em>The Green Knight is on Amazon Prime from 28 October.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/167364/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a rel="noopener" href="https://theconversation.com/profiles/sabina-rahman-1264650" target="_blank">Sabina Rahman</a>, Sessional Academic in English Literature, <a rel="noopener" href="https://theconversation.com/institutions/macquarie-university-1174" target="_blank">Macquarie University</a></em></p> <p><em>This article is republished from <a rel="noopener" href="https://theconversation.com" target="_blank">The Conversation</a> under a Creative Commons license. Read the <a rel="noopener" href="https://theconversation.com/the-green-knight-review-a-wonderfully-unsettling-cinematic-reimagining-of-the-medieval-story-of-sir-gawain-167364" target="_blank">original article</a>.</em></p> <p><em>Image: <span class="attribution"><span class="source">A24/Eric Zachanowich</span></span></em></p>

Movies

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Tea drinkers may well live longer

<div class="copy"> <p>Tea is good for you, according to new research from – perhaps not surprisingly – China.</p> <p><span style="font-family: inherit;">Habitual consumption – defined as at least three times a week – is associated with lower risks of cardiovascular disease and all-cause death, according to Xinyan Wang from the Chinese Academy of Medical Sciences.</span></p> <p>In other words, it contributes both to longer life expectancy and more healthy years of life.</p> <p>The favourable health effects appear to be particularly robust for green tea and for those with a long-term love of it.</p> <p>In their study, Wang and colleagues followed 100,902 participants in the <a href="https://www.ncbi.nlm.nih.gov/pubmed/27682885">China-PAR</a> Project who had no history of heart attack, stroke or cancer for a median of 7.3 years. All were classified into one of two groups – habitual and never / non-habitual.</p> <p><span style="font-family: inherit;">Regular drinkers were found to have a 20% lower risk of incident heart disease and stroke, a 22% lower risk of fatal heart disease and stroke, and a 15% decreased risk of all-cause death.</span></p> <p>The analyses estimated, for example, that 50-year-old habitual tea drinkers would develop coronary heart disease and stroke 1.41 years later and live 1.26 years longer than those who never or seldom drank tea.</p> <p>The potential influence of changes in tea drinking behaviour were analysed in a subset of 14,081 participants with assessments at two time points.</p> <p>Habitual drinkers who maintained their habit had a 39% lower risk of incident heart disease and stroke, 56% lower risk of fatal heart disease and stroke, and 29% decreased risk of all-cause death compared to consistent never or non-habitual tea drinkers.</p> <p>“Mechanism studies have suggested that the main bioactive compounds in tea, namely polyphenols, are not stored in the body long-term,” says Dongfeng Gu, senior author of a <a href="https://dx.doi.org/10.1177/2047487319894685">paper</a> in the European Journal of Preventive Cardiology.</p> <p><span style="font-family: inherit;">“Thus, frequent tea intake over an extended period may be necessary for the cardioprotective effect.”</span></p> <p><span style="font-family: inherit;">The study found green tea to be more beneficial than black, though Gu acknowledges that may be because of the preferences of those studied. Only a few preferred black tea.</span></p> <p>Nevertheless, the researchers say their findings “hint at a differential effect between tea types” – and suggest two factors may be at play.</p> <p>First, green tea is a rich source of the polyphenols which protect against cardiovascular disease and its risk factors, but black tea is fully fermented and during this process polyphenols are oxidised into pigments and may lose their antioxidant effects.</p> <p>Second, black tea is often served with milk, which <a href="https://academic.oup.com/eurheartj/article/28/2/219/2887513">previous research</a> has shown may counteract the favourable health effects of tea on vascular function.</p> <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=34602&amp;title=Tea+drinkers+may+well+live+longer" alt="" width="1" height="1" /></div> <div id="contributors"> <p><a href="https://cosmosmagazine.com/health/nutrition/tea-drinkers-may-well-live-longer/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/nick-carne">Nick Carne</a>. </p> </div>

Food & Wine

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From the Red Centre to the green tropics, Australia’s Outback presents a palette like no other

<p><strong>By Reader's Digest, in partnership with APT</strong></p> <p>From the sunburnt sands and ochre-hued escarpments of its Red Centre to the lush green rainforests of Tropical North Queensland, Australia’s Outback packs a punch when it comes to the kaleidoscope of colours on show. <a href="https://www.aptouring.com.au/?utm_source=readersdigest&amp;utm_medium=advertorial&amp;utm_content=20200302_outback2020_readersdigest_native&amp;utm_campaign=outback2020">APT</a> has been operating tours in the Outback for more than 50 years, and are experts in tailoring holidays to showcase the best of each magical region.</p> <p><strong>A world of rainforest and reef</strong></p> <p>In Cape Tribulation, rainforest-clad mountains tumble down to meet the coastline, where pure white sands and turquoise waters dazzle. This is the only place on Earth where two World Heritage-listed sites meet – the Great Barrier Reef and the Daintree Rainforest. The Daintree is the oldest tropical lowland forest in the world and is home to thousands of species of birds, animals and reptiles. Here, giant fan palms, emerald green vines and ancient ferns tangle together, forming a dense rainforest that makes you feel as though you are stepping into Jurassic Park.</p> <p><em style="font-weight: inherit;">On tour</em></p> <p>APT offers an 11-day 4WD adventure through Cooktown &amp; Cape York. Arrive in Cairns and transfer to Port Douglas, where you’ll spend a night at the luxurious Sheraton Grand Mirage Resort. Travel to Mossman Gorge in Daintree National Park and set off on a Dreamtime Gorge Walk. Explore Cape Tribulation and Cooktown then visit Split Rock, an intriguing Indigenous rock art site. Take a helicopter flight into the Steve Irwin Wildlife Reserve before continuing north to the tip of Cape York. Here, set out on a walk to the tip of the peninsula and enjoy a helicopter flight for an aerial perspective on this incredible landscape.</p> <p><strong style="font-style: inherit;">Be moved by the outback’s heart</strong></p> <p>As the light shifts and changes throughout the day, so does the landscape at Uluru – the Outback’s spiritual heart. At sunrise, feel an overwhelming sense of calm as you watch this mighty monolith come to life against a pastel-coloured sky. In the afternoon, Uluru appears as an ochre-brown hue, scored with dark shadows. As the sun begins to set, it bathes the rock in burnt orange, then a series of deeper and darker reds, before it finally fades into charcoal as night falls. Spend a night at the Field of Light and savour dinner under the stars, accompanied by the soothing sounds of the didgeridoo. With Uluru in the background, watch in awe as 50,000 soft lights cover the desert floor behind you.</p> <p><em style="font-weight: inherit;">On tour</em></p> <p>On APT’s 11-day Central to South Explorer tour, start your journey in Uluru, where you’ll embark on a base tour at sunrise and experience a night at the Field of Light. Learn about the history of opal mining in Coober Pedy then travel along the iconic Oodnadatta Track to WIlliam Creek. Take an included scenic flight over spectacular Kati Thanda–Lake Eyre before journeying to Ikara-Flinders Ranges National Park. While here, spend two nights at the Ikara Safari Camp – the perfect base for exploring Wilpena Pound National Park. A winery lunch in Adelaide’s Clare Valley is the perfect ending to your journey.</p> <p><strong style="font-style: inherit;">Getting your fill of Lake Eyre</strong></p> <p>Few sights in Australia stir the soul more than that of the normally dry Lake Eyre filling with water and suddenly teeming with life. The lake, properly known as Kati Thanda-Lake Eyre, relies on monumental rains in Queensland and the Northern Territory for water to begin to flow into it. Last year saw the lake reach levels unseen for almost half a century, and it is hoped that 2020’s northern monsoon season will see the region once again alive with fish surging through the rivers that feed Lake Eyre, and its surface thronged with an array of birdlife including hundreds of thousands of pelicans. In a land battling drought and bushfires, the vision of water shimmering on the surface of the lake is life affirming. And it is something to be treasured and celebrated, so take this rare chance to go with the flow.</p> <p><strong><img style="width: 500px; height: 281.413612565445px;" src="https://oversixtydev.blob.core.windows.net/media/7843791/red-centre-2-um.jpg" alt="" data-udi="umb://media/5655363ea89d4bf1b0684a7bf50cfbba" /></strong></p> <p><strong>Paradise found amid corals and blooms</strong></p> <p>Stretching over 1,100 kilometres of seemingly untouched coastline, Western Australia’s Coral Coast is a marine paradise like no other. Here, waves lap lazily on pristine white-sand beaches and turtles sweep through sheltered turquoise bays.</p> <p>The crystal-clear waters of Ningaloo Marine Park harbour the world’s largest fringing reef. Beneath the surface, you’ll find dolphins, dugongs, manta rays, and more than 500 species of fish. There’s more to discover on land, where colourful blankets of native wildflowers burst into bloom between August and September along the spectacular Wildflower Way. For a whole new perspective on the region, take to the skies on a helicopter flight over the Dampier Archipelago. The staggering contrast between brilliant white beaches, aquamarine waters, and the rugged red Pilbara landscape is a breathtaking sight – one that can only be experienced from the air.</p> <p><em style="font-weight: inherit;">On tour</em></p> <p>Board the MS Caledonian Sky in Broome and navigate the remote islands of Western Australia’s Coral Coast on a 15-day small ship expedition cruise and 4WD adventure. Discover life below the surface while snorkelling the clear waters of this marine paradise. Disembark in Geraldton and continue the adventure as you explore Kalbarri National Park and the eerie limestone Pinnacles. To finish up your journey, there’s a stay in a luxury eco-tent on the beautiful Rottnest Island.</p> <p style="font-style: inherit; font-weight: inherit;"><em style="font-weight: inherit;">This </em><em>article originally appeared on <a href="mailto:https://www.readersdigest.com.au/travel/from-the-red-centre-to-the-green-tropics-australias-outback-presents-a-palette-like-no-other">Reader's Digest.</a></em></p> <p><em>Photos: Reader’s Digest</em></p>

Domestic Travel

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Prince Charles implores big business to help us ‘go green’

<p>Prince Charles has made an impassioned plea to global business leaders, imploring them to help us ‘go green’, following huge bushfires that recently ripped through Greece as well as unprecedented storms in Haiti.</p> <p>The prince wrote this call to business leaders in the <em>Daily Mail, </em>saying businesses with money have a critical role to play, and that if we unlock this private sector investment, we could bring about a 'game-changing green transition'.</p> <p>Talking about the devastating bushfires in his beloved Greece, Prince Charles wrote the scenes of these fires have been 'terrifying' and 'the stuff of nightmares'.</p> <p>He tells of his heartbreak at seeing the land where his father and grandfather were born being 'swallowed up by ferocious flames' and warns that 'time is rapidly running out'.</p> <p>'We now have no alternative,’ he writes, ‘… we have to do all we possibly can in the short time left to us to avoid the enormous climate catastrophe that has already begun to show its face in the most terrifying ways.’</p> <p><strong>We have time left, ‘but only just’</strong></p> <p>Prince Charles writes, there is time to address the crisis, 'but only just'.</p> <p>The prince wants leading companies to sign up to his 'Terra Carta', a charter which commits them to putting sustainability at the heart of all their business activities.</p> <p>More than 400 have so far, but Charles warns the crisis is 'monumental' and can be tackled only by big business and governments working together.</p> <p>Warning that weather-related disasters should serve as a wake-up call, the prince writes: 'We have been in the 'last chance saloon' for too long already, so if we do not confront the monumental challenge head on - and fast - we and the world as we know it will be done for.'</p> <p><img class="post_image_group" src="https://over60.monday.com/protected_static/657795/resources/279481326/big-Bushfires%20in%20Greece%20UM.jpg" alt="" data-asset_id="279481326" data-url-thumb="https://over60.monday.com/protected_static/657795/resources/279481326/thumb-Bushfires%20in%20Greece%20UM.jpg" data-url-thumb-small="https://over60.monday.com/protected_static/657795/resources/279481326/thumb_small-Bushfires%20in%20Greece%20UM.jpg" data-url-thumb-big-scaled="https://over60.monday.com/protected_static/657795/resources/279481326/thumb_big_scaled-Bushfires%20in%20Greece%20UM.jpg" data-url-large="https://over60.monday.com/protected_static/657795/resources/279481326/large-Bushfires%20in%20Greece%20UM.jpg" data-url-big="https://over60.monday.com/protected_static/657795/resources/279481326/big-Bushfires%20in%20Greece%20UM.jpg" data-url-original="https://over60.monday.com/protected_static/657795/resources/279481326/Bushfires%20in%20Greece%20UM.jpg" data-filename="Bushfires in Greece UM.jpg" data-is-gif="false" data-post-id="1129824677" /><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843343/bushfires-in-greece-um.jpg" alt="" data-udi="umb://media/b62701f2e6ec4bf6aa76d00c19998c81" /></p> <p><strong>This call to big business is significant</strong></p> <p>While Prince Charles has been vocal about climate change before, this challenge to big business is a significant intervention from his previous actions.</p> <p>It comes in the wake of a stark report from the United Nations' panel on climate change earlier this month which warned of unprecedented global warming and which was described as a 'code red' moment for humanity.</p> <p>On 31st October to the 12 November, Britain will host <a rel="noopener" href="mailto:https://ukcop26.org/" target="_blank">COP26, the UN's climate change conference</a>, in Glasgow, which is seen by some as one of the last chances for major nations to agree an approach to prevent potentially catastrophic global warming.</p> <p>Prince Charles has been a pioneer in highlighting environmental issues. Last year, he launched the Sustainable Markets Initiative at the World Economic Forum in Davos in a bid to accelerate global progress on sustainability.</p> <p>The 'Terra Carta' is one of its flagship initiatives. It aims to provide a roadmap for businesses to move towards an ambitious and sustainable future by 2030.</p> <p>Its concept is based on the 1215 Magna Carta, and aimed at holding major companies accountable for helping to protect the planet.</p> <p>In today's article for the <em>Daily Mail</em>, the prince says we have been 'testing our world to destruction' and it is now up to all of us to get involved to combat climate change.</p> <p>The prince also made a significant private donation to the Hellenic Red Cross recently to help assist its humanitarian response to the residents of the fire-stricken areas in Greece.</p> <p><strong>The prince opened his story in the Daily Mail with these words:</strong></p> <p>Owing to family connections, I have always felt a particular fascination and affection for Greece.</p> <p>Apart from the allure of her landscapes, history and culture, both my father and grandfather were born there, which is why I was so touched to be invited earlier this year to celebrate the bicentenary of the country's independence.</p> <p>Now, five months later, it has been heartbreaking to see the devastating fires affecting Greece, Turkey, and now Italy which has just recorded Europe's highest ever temperature.</p> <p><strong>And he ended his story with this heartfelt call to action: </strong></p> <p>This is why COP26 is so crucially important for our very survival on this increasingly over-heating planet – something our children and grandchildren are rightly and deeply concerned about.</p> <p>The 'coalition of the willing' joins me in hoping that the conference will deliver the transformational decisions and the roadmap for change for which our planet is crying out.</p> <p>We now have no alternative – we have to do all we possibly can in the short time left to us to avoid the enormous climate catastrophe that has already begun to show its face in the most terrifying ways, most recently in the Mediterranean.</p> <p>World leaders, working closely with the private sector, have the power to make the difference. COP26 affords them an opportunity to do so before it is finally too late.</p> <p><em>Photo: Getty Images</em></p>

Home & Garden

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Mystery behind royal green dress solved

<p><span>The Duchess of Cambridge has effortlessly worn glorious gowns, chic casual blouses and even stylish capris that have left many royal watchers completely enamoured by her wardrobe choices.</span><br /><br /><span>Which is why fans took a keen interest in the royal’s latest outfit choice on her most recent video call from the confines of her home.</span><br /><br /><span>Shared via Kensington Royal's social media pages on June 23, the mother-of-three appeared in a new clip alongside Duchess Camilla as they made a call to staff members and a family who have been supported by a UK-based children's hospice.</span><br /><br /><span>Both Kate and Camilla have deep roots with their patronages in the UK, including many hospice organisations which is why they made sure to tune in for the National Children’s Hospice Week.</span><br /><br /><span>In the emotional footage, the 38-year-old royal is seen in her family home Anmer Hall where she has been self-isolating with her three young kids and husband Prince William.</span><br /><br /><span>However, one thing stood out which was her gorgeous green top.</span><br /><br /><span>Fans sure enough found her green ensemble online and confirmed it was in fact a frock we've all seen before on the Duchess.</span><br /><br /><span>Named the 'Maja' dress created by Belgian designer Diane Von Furstenberg, the royal wore the lush green get-up back in 2011 while she was visiting Los Angeles.</span><br /><br /><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7836675/prince-harry.jpg" alt="" data-udi="umb://media/b192302d161542e49a2360f759f9bfac" /><br /><br /><span>The dress is special as it is what she wore during one of her first royal tours alongside Prince William.</span><br /><br /><span>The gorgeous frock features a tie at the waist, three-quarter sleeves and dainty, delicate finishes just above the knee.</span></p>

Beauty & Style