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‘Self-love’ might seem selfish. But done right, it’s the opposite of narcissism

<a href="https://theconversation.com/profiles/ian-robertson-1372650">Ian Robertson</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> “To love what you are, the thing that is yourself, is just as if you were embracing a glowing red-hot iron” <a href="https://archive.org/details/jungsseminaronni0000jung">said psychonalyst Carl Jung</a>. Some may argue this social media generation does not seem to struggle with loving themselves. But is the look-at-me-ism so easily found on TikTok and Instagram the kind of self-love we need in order to flourish? The language of <a href="https://theconversation.com/teaching-positive-psychology-skills-at-school-may-be-one-way-to-help-student-mental-health-and-happiness-217173">positive psychology</a> can be – and often is – appropriated for all kinds of self-importance, as well as cynical marketing strategies. Loving yourself, though, psychological experts stress, is not the same as behaving selfishly. There’s a firm line between healthy and appropriate forms of loving yourself, and malignant or <a href="https://theconversation.com/how-many-types-of-narcissist-are-there-a-psychology-expert-sets-the-record-straight-207610">narcissistic</a> forms. But how do we distinguish between them? In 2023, researchers Eva Henschke and Peter Sedlmeier conducted <a href="https://www.researchgate.net/publication/355152846_What_is_self-love_Redefinition_of_a_controversial_construct">a series of interviews</a> with psychotherapists and other experts on what self-love is. They’ve concluded it has three main features: self-care, self-acceptance and self-contact (devoting attention to yourself). But as an increasingly individualistic society, are we already devoting too much attention to ourselves? <h2>Philosophy and self-love</h2> Philosophers and psychology experts alike have considered the ethics of self-love. Psychology researcher Li Ming Xue and her colleagues, <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2021.585719/full">exploring the notion of self-love in Chinese culture</a>, claim “Western philosophers believe that self-love is a virtue”. But this is a very broad generalisation. In the Christian tradition and in much European philosophy, <a href="https://www.tandfonline.com/doi/full/10.1080/10848770.2020.1839209">says philosopher Razvan Ioan</a>, self-love is condemned as a profoundly damaging trait. On the other hand, <a href="https://www.jstor.org/stable/2107991">many of the great Christian philosophers</a>, attempting to make sense of the instruction to love one’s neighbour as oneself, admitted certain forms of self-love were virtuous. In order to love your neighbour as yourself, you must, it would seem, love yourself. In the Western philosophical context, claim Xue and her colleagues, self-love is concerned with individual rights – “society as a whole only serves to promote an individual’s happiness”. This individualistic, self-concerned notion of self-love, they suggest, might come from the Ancient Greek philosophers. In particular, Aristotle. But <a href="https://www.psychologytoday.com/intl/blog/philosophy-stirred-not-shaken/201502/love-yourself-love-your-character">Aristotle thought only the most virtuous</a>, who benefited the society around them, should love themselves. By making this connection, he avoided equating self-love with self-centredness. We should love ourselves not out of vanity, he argued, but in virtue of our capacity for good. Does Aristotle, then, provide principled grounds for distinguishing between proper and improper forms of self-love? <h2>Bar too high?</h2> Aristotle might set the bar too high. If only the most virtuous should try to love themselves, this collides head-on with the idea loving yourself can help us improve and become more virtuous – as <a href="https://link.springer.com/chapter/10.1057/9781137383310_6">philosophers Kate Abramson and Adam Leite have argued</a>. Many psychologists claim self-love is important for adopting the kind and compassionate self-perception crucial for overcoming conditions that weaponise self-criticism, like <a href="https://theconversation.com/clinical-perfectionism-when-striving-for-excellence-gets-you-down-43704">clinical perfectionism</a> and <a href="https://theconversation.com/how-many-people-have-eating-disorders-we-dont-really-know-and-thats-a-worry-121938">eating disorders</a>. More broadly, some argue compassion for oneself is necessary to support honest insights into your own behaviour. They believe we need warm and compassionate self-reflection to avoid the defensiveness that comes with the fear of judgement – even if we’re standing as our own judge. For this reason, a compassionate form of self-love is often necessary to follow Socrates’ advice to “know thyself”, says <a href="https://link.springer.com/article/10.1007/s10677-015-9578-4">philosopher Jan Bransen</a>. Positive self-love, by these lights, can help us grow as people. <h2>Self-love ‘misguided and silly’</h2> But not everyone agrees you need self-love to grow. The late philosopher <a href="https://www.theguardian.com/news/2005/nov/29/guardianobituaries.obituaries">Oswald Hanfling</a> was deeply sceptical of this idea. In fact, he argued the notion of loving oneself was misguided and silly. His ideas are mostly rejected by philosophers of love, but pointing out where they go wrong can be useful. When you love someone, he said, you’re prepared to sacrifice your own interests for those of your beloved. But he thought the idea of sacrificing your own interests made no sense – which shows, he concluded, we can’t love ourselves. <a href="https://www.jstor.org/stable/3751159">He wrote</a>: "I may sacrifice an immediate satisfaction for the sake of my welfare in the future, as in the case of giving up smoking. In this case, however, my motive is not love but self-interest. What I reveal in giving up smoking is not the extent of my love for myself, but an understanding that the long-term benefits of giving it up are likely to exceed the present satisfaction of going on with it." We often have conflicting interests (think of someone who is agonising over two different career paths) – and it’s not at all strange to sacrifice certain interests for the sake of others. This is not just a question of sacrificing short-term desires in favour of a long-term good, but a matter of sacrificing something of value for your ultimate benefit (or, so you hope). <h2>Self-compassion</h2> Hanfling fails to consider the role of compassionate self-love. While we might understand it’s in our interests to do something (for instance, repair bridges with someone we’ve fallen out with), it might take a compassionate and open disposition towards ourselves to recognise what’s in our best interests. We might need this self-compassion, too, in order to admit our failures – so we can overcome our defensiveness and see clearly how we’re failing to fulfil <a href="https://link.springer.com/article/10.1007/s10677-015-9578-4">these interests</a>. Self-acceptance in this context does not mean giving ourselves licence to run roughshod over the interests of those around us, nor to justify our flaws as “valid” rather than work on them. Self-love, as promoted by contemporary psychologists, means standing in a compassionate relationship to ourselves. And there’s nothing contradictory about this idea. Just as we strive to develop a supportive, kind relationship to the people we care about – and just as this doesn’t involve uncritical approval of everything they do – compassionate self-love doesn’t mean abandoning valid self-criticism. In fact, self-compassion has the opposite effect. It promotes comfort with the kind of critical self-assessment that helps us grow – which leads to resilience. It breeds the opposite of narcissistic self-absorption.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/205938/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/ian-robertson-1372650">Ian Robertson</a>, PhD Candidate (Teaching roles at Macquarie & Wollongong), <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/self-love-might-seem-selfish-but-done-right-its-the-opposite-of-narcissism-205938">original article</a>.

Mind

Oprah's weight-loss backflip: "I'm done with the shame"

Oprah Winfrey has become one of the first A-list celebrities to openly admit that she has resorted to using weight loss medication after months of speculation, according to Page Six. “I now use it as I feel I need it, as a tool to manage not yo-yoing,” she told People Magazine. “The fact that there’s a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for.” The 69-year-old added, “I’m absolutely done with the shaming from other people and particularly myself.” This reversal comes after the actress rocked a <a href="https://www.oversixty.co.nz/health/body/slimmed-down-oprah-addresses-ozempic-rumours" target="_blank" rel="noopener">slimmed down look</a> at the premiere for the reboot of The Color Purple last week. She had previously denied using weight loss drugs in an episode of Oprah Daily’s The Life You Want: The State of Weight, where she said turning to weight loss medication is "the easy way out.” Although she did not disclose exactly which drug she took, or whether it was the celebrity favourite Type II diabetes medication Ozempic, the media mogul revealed the reason why she had a change of heart. She told People Magazine that she became more open to using a pharmaceutical after conducting a panel discussion with medical experts in July. “I had the biggest ‘aha’ along with many people in that audience,” she said. “I realised I’d been blaming myself all these years for being overweight, and I have a predisposition that no amount of willpower is going to control.” She also shared the success she has had with the unnamed medication, claiming that she gained only half a pound “instead of gaining eight pounds like [she] did last year,” after Thanksgiving. Winfrey added that ultimately it wasn't about the number on the scale but “it was a second shot for me to live a more vital and vibrant life.” The O Magazine founder also said that the medication were just a larger part of her health and fitness regimen, which includes hiking. “I know everybody thought I was on it, but I worked so damn hard. I know that if I’m not also working out and vigilant about all the other things, it doesn’t work for me.” Images: Arturo Holmes/The Hollywood Reporter via Getty Images

Body

Done with Barbie? How to reuse or recycle old dolls

Bright pink clothing has been a hot item at a number of Brotherhood of St Laurence (BSL) op shops as movie-goers doll up to see Greta Gerwig’s Barbie. <div class="copy"> Kelly McMurray, an area store manager for BSL, says “a lot of 18 – 35 year old women have been coming in to get outfits for premier parties. “It’s been really fun helping people to find their outfits!” The movie has set off a global Barbiecore mania, pinkifying everything and <a href="https://au.news.yahoo.com/barbie-movies-potential-500-million-haul-could-have-huge-implications-for-mattel-123756476.html" target="_blank" rel="noreferrer noopener">driving demand</a> for more plastic dolls and toy company merchandise. Even before the movie, the global population of Barbies was growing by <a href="https://cosmosmagazine.com/people/barbie-science/" target="_blank" rel="noreferrer noopener">around 100 new dolls every minute</a>. Which begs the question: what to do with all those dolls once the gloss of the movie ultimately wears off? For toys still in good condition, reusing them by donating to friends or op shops is an obvious first choice. “Our stores do receive a lot of toys every year,” McMurray says. “The peak of our toy donations would be in the New Year and the second week of every school holidays – when people have either been gifted new toys (after Christmas) and when they have had time to do a clean out – hence the second week of school holidays.” For those seeking a more sustainable supply of Barbie dolls, accessories or merchandise, McMurray suggests visiting one of the bigger BSL stores, as those tend to receive the bulk of toy donations. In Melbourne, the Deer Park op shop has two large sections dedicated to kids toys and clothes, while the Belmont store has been receiving – and selling – a lot of Barbie DVDs. When donating Barbies, or any kind of doll or toy, McMurray says people need to really consider if the toy is in a suitable condition, and isn’t missing any body parts. “A little wear and tear is ok. But if people have any doubts about it – best not to include it in their donations.” For those ‘weird Barbies’ past the point of no return, recycling is the next best option. Research by retailer Flora & Fauna suggests Australians send <a href="https://giftguideonline.com.au/flora-fauna-launches-upcycled-toys-christmas-initiative/" target="_blank" rel="noreferrer noopener">26.8 million toys</a> to landfill every year. Plastic toys are considered harder to recycle than many regular household items, and can not be put in kerbside recycling bins. <iframe title="Think Pink: The Science of Barbie" src="https://omny.fm/shows/huh-science-explained/think-pink-the-science-of-barbie/embed?in_playlist=podcast&style=Cover" width="100%" height="180" frameborder="0"></iframe> Global recycling company TerraCycle offers a toy recycling program for worn out and broken toys in partnership with department store Big W. It’s called ‘Toys for Joy’. Marina Antoniozzi, TerraCycle’s head of operations, says the initiative saw over 18 tonnes of old toys collected in the first year of trial operations in 2021. The program has now collected well over 160 tonnes of toys, she says. “The majority of toys are not kerbside recyclable due to the complex nature of their composition. Toys are frequently made up of several materials including different types of plastics and metals, which means they need to be manually sorted and separated,” Antoniozzi says. The recycling company partners with toy brands and retailers because the cost to collect and process the material is usually more than the value of raw material produced through the recycling process. In Barbie’s case, the doll is made up of a <a href="https://cosmosmagazine.com/people/culture/plastic-artefact-what-is-barbie-even-made-of/" target="_blank" rel="noreferrer noopener">complex mix of different types of plastics</a>. According to a <a href="https://www.mdpi.com/2073-4360/14/20/4287" target="_blank" rel="noreferrer noopener">study by Italian researchers</a> early dolls made between 1959 and 1976 comprised a complex mix of different <a href="https://cosmosmagazine.com/science/explainer-what-is-a-polymer/" target="_blank" rel="noreferrer noopener">polymers</a>: polyvinyl chloride faces and legs; hair from polyvinylidene dichloride; and torsos made from low-density polyethylene. More <a href="http://www.designlife-cycle.com/barbie-dolls" target="_blank" rel="noreferrer noopener">modern dolls</a> have arms of ethylene-vinyl acetate (also used in thongs, and frozen food packaging), torsos of acrylonitrile-butadiene-styrene (also found in Lego), legs from polypropylene, and heads made of hard vinyl (like the kind used in vinyl records). Once collected, the toys sent to TerraCycle for recycling are checked in at TerraCycle’s Materials Recovery Facility where they are manually sorted, separated into individual material streams and prepared for processing. Antoniozzi says that in Australia, TerraCycle processes Barbie dolls and accessories along with other hard plastic toys. These are sent to recycling facilities to be shredded and cleaned. Residual metals are removed using magnets in a process called eddy current separation. The plastics are then sorted into different types using technologies like near infrared, a spectroscopy technique used for analysing and differentiating between polymers. Afterwards, the separated, shredded plastics go through a melting and extrusion process producing recycled plastic pellets, used by manufacturers to make a variety of products. So, when Barbie goes to the recycling plant, she will ultimately be sorted, shredded, melted and turned into plastic pellets. Antoniozzi says donating toys is a good first option. “But if your Barbie is genuinely beyond repair, then you can take her, Ken, Sandy, as well as all her horses, buses, apartments and accessories along to your local BIG W store and give her a second life through the Toys for Joy recycling program,” she says. “Who knows… she may come back to you as a flower pot.” Image credits: Shutterstock  <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=258208&title=Done+with+Barbie%3F+How+to+reuse+or+recycle+old+dolls" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /><a href="https://cosmosmagazine.com/earth/sustainability/done-with-barbie-how-to-reuse-or-recycle-old-dolls/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/petra-stock/">Petra Stock</a>. </div>

Home & Garden

"I'm done": Why Ed Sheeran is threatening to quit music

Ed Sheehan has made a bold statement about the future of his career, while fighting an "insulting" court case. The British singer-songwriter is currently embroiled in a copyright case which has seen him take the stand in a New York City courtroom to defend his music. Sheeran, 32, is being sued over his 2014 single Thinking Out Loud by Structured Asset Sales, who claim that Sheeran's hit took elements directly from Marvin Gaye's Let's Get It On. On Monday morning local time, Sheeran took to the stand for a second time, expressing his exasperation over the case, and saying he will quit music if he loses the case. "If that happens, I'm done, I'm stopping," Sheeran said, per <a title="People" href="https://people.com/music/ed-sheeran-done-if-he-loses-lets-get-it-on-copyright-lawsuit/" target="_blank" rel="nofollow noopener">People</a>, on the stand when his lawyer, Ilene Farkas, asked him what he would do if the court found Thinking Out Loud to be too similar to Gaye's Let's Get It On. "I find it to be really insulting," Sheeran added. "I work really hard to be where I'm at." Sheeran didn't clarify his comments once court has adjourned, leaving many fans concerned over the future of his career. Structured Asset Sales launched the lawsuit against Sheeran in 2018 after purchasing a third of the shares of Let's Get It On from the family of the song's co-writer, Ed Townsend. During the courtroom proceedings, Sheeran was also cross-examined in court by the plaintiff's lawyer, Robert Frank – which prompted the award-winning singer to complain. "You're trying to diminish my success," Sheeran told Frank on the stand in response to his line of questioning. "Thinking Out Loud was my first Grammy." "It was pretty devastating and pretty frightening because it's something we did not do," Thinking Out Loud co-writer Amy Wage said on the stand about the copyright allegations. Sheeran also referenced the plaintiff's musicologist Alexander Stewart's testimony from last week, which saw Stewart argue Thinking Out Loud and Let's Get It On were "very, very similar". "I think what he's doing is criminal here," Sheeran said of Stewart's testimony. "I don't know why he's allowed to be an expert." Image credits: Getty Images

Music

A horse died on the set of The Rings of Power: more needs to be done to ensure the welfare of horses used in entertainment

The recent <a href="https://variety.com/2023/tv/news/rings-of-power-horse-death-lord-of-the-rings-peta-1235564884/">death of a horse</a> on the set of Amazon’s <a href="https://www.imdb.com/title/tt7631058/">The Lord of the Rings: The Rings of Power</a> is the latest incident raising questions about how humans use horses for entertainment and sport. While a statement from producers said the horses’s cardiac arrest occurred before the day’s filming began, animal rights activists PETA used the death to call on all screen producers to replace on-set horses with CGI and mechanical rig alternatives. The incident feeds into growing public concern about horse welfare on film and TV sets, at the track and in equestrian sports. But improving horse welfare is about more than just reputation repair – too often it’s about survival for horses and humans. <h2>Horse welfare in film and TV</h2> The riding of a horse over a cliff to its death for the movie Jesse James (1939) led to the establishment of <a href="https://humanehollywood.org/about-us/">American Humane</a>, which now oversees around 100,000 animals on more than 1,000 productions each year. While things have improved since the early days of film and television, deaths and mistreatment of horses still occur. In 1987, on the set of <a href="https://trove.nla.gov.au/newspaper/article/118307194">The Man From Snowy River II</a>, a seriously injured horse was killed using the blunt end of an axe. More recently, the high-profile series <a href="https://www.foxnews.com/entertainment/the-real-story-behind-hbos-cancellation-of-luck">Luck</a>, starring Dustin Hoffman, was cancelled following the deaths of three horses. <h2>The good and bad of unprecedented global exposure</h2> In 2021, the Tokyo Olympics beamed to a global audience the excessive <a href="https://7news.com.au/sport/olympics/peta-calls-for-abusive-equestrian-events-to-be-axed-from-olympics-c-3703388">whipping and punching</a> of modern pentathlon horse Saint Boy and show jumper Kilkenny’s <a href="https://www.chronofhorse.com/article/kilkenny-suffers-nosebleed-during-olympic-individual-final">spectacular nosebleed</a> during the controversial show jumping program. While the bleed must have been obvious, officials did not intervene to stop the ride. Confronting images, and the perceived failure of organisers to protect the horses involved, brought into clear and global focus the indisputable welfare issues faced by horses competing at the elite level. The global outcry led to <a href="https://www.dailymail.co.uk/tvshowbiz/article-9892093/Name-price-Kaley-Cuoco-offers-buy-horse-cruelly-punched-Olympics.html">actress Kaley Cuoco offering to buy Saint Boy</a> and the <a href="https://www.theguardian.com/sport/2021/nov/02/modern-pentathlon-votes-to-ditch-horse-riding-after-tokyo-olympic-turmoil">withdrawal of the equestrian phase from modern pentathlon</a>. <h2>Risk to humans and horses</h2> Horse welfare does not just impact animals. Since the 1840s, 873 jockeys are known to have <a href="https://www.thoroughbredracing.com/articles/2062/facts-and-figures-jockey-fatalities-australia/">died in race falls</a> in Australia. Internationally, the sport of eventing (where competitors complete three phases: dressage, show jumping and cross-country) reported 38 rider and 65 horse fatalities during or after competition between 2007-15. Riding horses is considered one of the most <a href="https://beva.onlinelibrary.wiley.com/doi/abs/10.1111/evj.13934">dangerous of all sporting pursuits</a>, and the deaths of riders and jockeys, usually from falls, are common. Public concern about risk to horses and humans through horse racing and equestrian sports, as well as screen production, also <a href="https://www.mdpi.com/2076-2615/12/15/1987">threaten these industries’ social licence</a>. <h2>Better horse welfare is related to better rider safety</h2> Our research offers hope for the horse industry and for those passionate about riding horses. Last year, we <a href="https://www.sciencedirect.com/science/article/abs/pii/S0168159121003269">published a paper</a> demonstrating the link between horse welfare and rider safety. We asked riders how they cared for their horses and how their horses behaved when ridden – for example, we wanted to know how often horses were bucking or rearing. From this information, we calculated a relative welfare score for each horse. We also asked riders about their accidents and injuries. After analysing the data from over 400 riders, we found the higher the horse welfare score, the fewer accidents and injuries a rider reported. In a <a href="https://www.tandfonline.com/doi/full/10.1080/08927936.2023.2176589">subsequent study</a>, we found horses with better welfare scores are more enjoyable to ride, most likely because they perform better and riders feel more in control, creating a win-win for horses and riders. <h2>Good horse welfare means more than good health</h2> Often good welfare is thought of in terms of an animal being healthy. While this is part of good welfare, good health alone is not enough – especially for a horse competing at the elite level or taking part in a film. Horses are <a href="https://www.sciencedirect.com/science/article/pii/S0168159117300710?casa_token=5E77h_TYKGEAAAAA:EUBGz7BTnACvpvB_3iYM-urXpBxJbS95G0-05yMRJEbMTg_SEeb_VnSoVgn35su8_aNOZEpSqctL">neophobes</a> – this means they find new things frightening – so most horses are likely to find a movie set or travelling to a new location stressful. The most up-to-date <a href="https://www.mdpi.com/2076-2615/10/10/1870/htm">understanding of welfare</a> tells us that stress and poor mental health means poor animal welfare. When a horse is stressed or in pain they <a href="https://www.sciencedirect.com/science/article/abs/pii/S0168159117300692">behave in a very predictable way</a> – they run away, panic, kick out or buck and rear. Yet, anecdotally and in the media, people seeing a horse behaving in this way often claim the horse is crazy, unpredictable or just plain mean. More likely, an “unpredictable” horse is suffering from poor welfare. As part of our research program, we have developed a <a href="https://hub.rspca.org.au/attachments/88">new framework</a> to help horse owners identify aspects of their care and training that diminish horse welfare. This information can be used to make modifications to improve horse welfare, and, importantly, can be applied to horses in any equine sector, including racing, sport and film and television. <h2>Investing in the future of horses in entertainment and sport</h2> Although a veterinarian assessed the recent horse death on the set of The Rings of Power as “unlikely to be associated with the horse’s participation in the film”, more can be done to protect horses and the industry. In Australia, <a href="https://www.mdpi.com/2076-2615/11/7/1986">no specific standard exists for the use of animals</a> in filmed media, and each state and territory has differing risk management guidelines. An opportunity now exists for the industry to set a new standard for horse care and training. An easily executable first step for the industry could be to insist a scientifically trained and credentialed equine behaviour expert be involved in the recruitment and supervision of horse actors and their trainers at all stages of production. This would ensure horse actors are appropriately trained to be on set and that horses are trained using the most up-to-date ethical methods. Horse behaviour experts could also help in scene design to minimise horses’ exposure to stressful situations and identify tasks that are incompatible with good horse welfare. If these suggestions were to be adopted, the film and television industry would be setting the benchmark for horse welfare – and pressure other horse industries to follow suit. This article originally appeared on <a href="https://theconversation.com/a-horse-died-on-the-set-of-the-rings-of-power-more-needs-to-be-done-to-ensure-the-welfare-of-horses-used-in-entertainment-202939" target="_blank" rel="noopener">The Conversation</a>. Images: The Rings of Power / Amazon

Readers Respond: What’s one thing on your bucket list you're proud you've done?

Everyone has a bucket list full of things they want to do, see or experience before they die. For some, it’s something sweet, like starting a family and for others it’s challenging themselves and their limits. We asked our Over60 readers about their proudest accomplishment they’ve ticked off their bucket list, and the answers did not disappoint. Lynn Taylor- Snorkelled in the Great Barrier Reef I can't swim & I am claustrophobic a fabulous tour guide supported me to do it. Amazing & unforgettable. Elaine Ralph- Got my Motorbike License at 50, ridden most of Australia. Also been in a Hot air Balloon. Bill van Nierop- Paddled a kayak from Albury NSW down Murray river to Wellington with less than 50% lung function and an old mate supporting in a tinny. Raised $100k for research on the way Colleen Mccombe- Had three children I’m very proud of and love. Pam Garmony- Trek to Mt Everest Base Camp return. Actually went up to 5,500 metres. Glad I did it in 1999. Jeanette Edwards - Not a bucket list. But one of the best things was Skydiving with my son who is a skydiver and his beautiful wife who is no longer with us filmed it all she made it so special it was one of the best moments in my life and I will never forget it. Susan Hamlin Bye- Obtained my Masters Degree in my 50's! With Distinction! Christian Hansen- Parachute jump, white water rafting, zip lining, too much more to list, in many areas of my life I've been blessed Sue Hall- Walked over a slate bridge knowing that I would have to return! I am scared stiff or being able to see below my feet! Image: Getty

Retirement Life

Why do I remember embarrassing things I’ve said or done in the past and feel ashamed all over again?

We’ve all done it – you’re walking around going about your business and suddenly you’re thinking about that time in high school you said something really stupid you would never say now. Or that time a few years ago when you made a social gaffe. You cringe and just want to die of shame. Why do these negative memories seem to just pop into our heads? And why do we feel so embarrassed still, when the occasion is long past? How do memories come into our awareness? The current thinking is there are two ways in which we recall experiences from our past. One way is purposeful and voluntary. For example, if you try to remember what you did at work yesterday, or what you had for lunch last Saturday. This involves a deliberate and effortful process during which we search for the memory in our minds. The second way is <a href="https://journals.sagepub.com/doi/abs/10.1177/0963721410370301" target="_blank" rel="noopener">unintended and spontaneous</a>. These are memories that just seem to “pop” into our minds and can even be unwanted or intrusive. So, where does this second type of memory come from? Part of the answer lays in how memories are connected to each other. The current understanding is our past experiences are represented in <a href="https://www.sciencedirect.com/science/article/pii/S1364661318300652?casa_token=SSFCzEsOjMkAAAAA:dYMJ2aVZpSCs9JCD9-iXsTMMnkyqnNtlcOoxA3lLzs8sNRrA8SXqb5LYamz25ZcMrsYxLoftp3A" target="_blank" rel="noopener">connected networks of cells</a> that reside in our brain, called neurons. These neurons grow physical connections with each other through the overlapping information in these representations. For example, memories might share a type of context (different beaches you’ve been to, restaurants you’ve eaten at), occur at similar periods of life (childhood, high school years), or have emotional and thematic overlap (times we have loved or argued with others). <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/493440/original/file-20221104-13-ha3lz8.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/493440/original/file-20221104-13-ha3lz8.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/493440/original/file-20221104-13-ha3lz8.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=401&fit=crop&dpr=1 600w, https://images.theconversation.com/files/493440/original/file-20221104-13-ha3lz8.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=401&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/493440/original/file-20221104-13-ha3lz8.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=401&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/493440/original/file-20221104-13-ha3lz8.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/493440/original/file-20221104-13-ha3lz8.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/493440/original/file-20221104-13-ha3lz8.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="A bakery window" /></a><figcaption>Memories can be triggered by internal stimuli (thoughts, feelings) or external stimuli (something we see, hear, smell). Yeh Xintong/Unsplash, <a class="license" href="http://creativecommons.org/licenses/by/4.0/" target="_blank" rel="noopener">CC BY</a></figcaption></figure> An initial activation of a memory could be triggered by an external stimuli from the environment (sights, sounds, tastes, smells) or internal stimuli (thoughts, feelings, physical sensations). Once neurons containing these memories are activated, associated memories are then <a href="https://link.springer.com/article/10.3758/s13423-020-01792-x" target="_blank" rel="noopener">more likely to be recalled into conscious awareness</a>. An example might be walking past a bakery, smelling fresh bread, and having a spontaneous thought of last weekend when you cooked a meal for a friend. This might then lead to a memory of when toast was burned and there was smoke in the house. Not all activation will lead to a conscious memory, and at times the associations between memories might not be entirely clear to us. Why do memories make us feel? When memories come to mind, we often experience <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1099-0720(199610)10:5%3C435::AID-ACP408%3E3.0.CO;2-L" target="_blank" rel="noopener">emotional responses to them</a>. In fact, involuntary memories tend to be <a href="https://royalsocietypublishing.org/doi/full/10.1098/rstb.2019.0693" target="_blank" rel="noopener">more negative than voluntary memories</a>. Negative memories also tend to have a <a href="https://journals.sagepub.com/doi/abs/10.1037/1089-2680.5.4.323" target="_blank" rel="noopener">stronger emotional tone</a> than positive memories. Humans are more motivated to avoid bad outcomes, bad situations, and bad definitions of ourselves than to seek out good ones. This is likely due to the pressing need for survival in the world: physically, mentally, and socially. So involuntary memories can make us feel acutely sad, anxious, and even ashamed of ourselves. For example, a memory involving embarrassment or shame might indicate to us we have done something others might find to be distasteful or negative, or in some way we have violated social norms. These emotions are important for us to feel, and we learn from our memories and these emotional responses to manage future situations differently. Does this happen to some people more than others? This is all well and good, and mostly we’re able to remember our past and experience the emotions without too much distress. But it may happen for some people more than others, and with stronger emotions attached. One clue as to why comes from research on <a href="https://psycnet.apa.org/record/2023-06108-001" target="_blank" rel="noopener">mood-congruent memory</a>. This is the tendency to be more likely to recall memories which are consistent with our <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1099-0720(199610)10:5%3C435::AID-ACP408%3E3.0.CO;2-L" target="_blank" rel="noopener">current mood</a>. <figure class="align-right zoomable"><a href="https://images.theconversation.com/files/493442/original/file-20221104-13-e9jr5g.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/493442/original/file-20221104-13-e9jr5g.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=237&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/493442/original/file-20221104-13-e9jr5g.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=900&fit=crop&dpr=1 600w, https://images.theconversation.com/files/493442/original/file-20221104-13-e9jr5g.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=900&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/493442/original/file-20221104-13-e9jr5g.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=900&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/493442/original/file-20221104-13-e9jr5g.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=1131&fit=crop&dpr=1 754w, https://images.theconversation.com/files/493442/original/file-20221104-13-e9jr5g.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=1131&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/493442/original/file-20221104-13-e9jr5g.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=1131&fit=crop&dpr=3 2262w" alt="Man at desk thinking" /></a><figcaption>Ruminating is often unhelpful. pexels/olia danilevich, <a class="license" href="http://creativecommons.org/licenses/by/4.0/" target="_blank" rel="noopener">CC BY</a></figcaption></figure> So, if you’re feeling sad, well, you’re more likely to recall memories related to disappointments, loss or shame. Feeling anxious or bad about yourself? You’re more likely to recall times when you felt scared or unsure. In some mental health disorders, such as <a href="https://www.sciencedirect.com/science/article/pii/S0272735817303914?casa_token=k0OOX1ybROYAAAAA:UXy5KQk-_8h37dwSCDJqkoFebDn3b5atTodeeF0eYGeHjgtimUUcznPX9_Sxmq-5QsYx5gcUFQ" target="_blank" rel="noopener">major depression</a>, people more often recall memories that evoke negative feelings, the negative feelings are relatively stronger, and these feelings of shame or sadness are perceived as facts about themselves. That is, feelings become facts. Another thing that is more likely in some mental health disorders is <a href="https://www.sciencedirect.com/science/article/pii/S0005796720300243?casa_token=eaQkokETnM8AAAAA:WjFF1oStuF9VUm7KWdP1zwd7CluYm9M5YZKTotYEV8v0ijZDJ2eDSLdv_Di6kICGw7h59kmW4y4" target="_blank" rel="noopener">rumination</a>. When we ruminate, we repetitively think about negative past experiences and how we feel or felt about them. On the surface, the function of rumination is to try and “work out” what happened and learn something or problem-solve so these experiences do not happen again. While this is good idea in theory, when we ruminate we become stuck in the past and re-experience negative emotions <a href="https://www.sciencedirect.com/science/article/pii/S0005796720300243?casa_token=eaQkokETnM8AAAAA:WjFF1oStuF9VUm7KWdP1zwd7CluYm9M5YZKTotYEV8v0ijZDJ2eDSLdv_Di6kICGw7h59kmW4y4" target="_blank" rel="noopener">without much benefit</a>. Not only that, but it means those memories in our neural networks become more strongly connected with other information, and are even more likely to then be <a href="https://www.pnas.org/doi/abs/10.1073/pnas.1800006115" target="_blank" rel="noopener">recalled involuntarily</a>. Can we stop the negative feelings? The good news is memories are very adaptable. When we recall a memory we can elaborate on it and change our thoughts, feelings, and appraisals of past experiences. In a process referred to as “<a href="https://psycnet.apa.org/buy/2018-24701-001" target="_blank" rel="noopener">reconsolidation</a>”, changes can be made so the next time that memory is recalled it is different to what it once was and has a changed emotional tone. For example, we might remember a time when we felt anxious about a test or a job interview that didn’t go so well and feel sad or ashamed. Reflecting, elaborating and reframing that memory might involve remembering some aspects of it that did go well, integrating it with the idea that you stepped up to a challenge even though it was hard, and reminding yourself it’s okay to feel anxious or disappointed about difficult things and it does not make us a failure or a bad person. Through this process of rewriting experiences in a way that is reasonable and self-compassionate, their prominence in our life and self-concept can be reduced, and <a href="https://www.tandfonline.com/doi/abs/10.1080/13607863.2011.651434" target="_blank" rel="noopener">our well-being can improve</a>. As for rumination, <a href="https://www.sciencedirect.com/science/article/pii/S0272735813001207?casa_token=arG_36s8na4AAAAA:Wrlcppj451P7mZlxg44UyooaM25GpoEwTFtx5gfHFc-k2M2cWCXXO75JYC9P7DnMKF7vw7SlcA" target="_blank" rel="noopener">one evidenced-based strategy</a> is to recognise when it is happening and try to shift attention onto something absorbing and sensorial (for example doing something with your hands or focusing on sights or sounds). This attention shifting can short circuit rumination and get you doing something more valued. Overall, remember that even though our brain will give us little reminders of our experiences, we don’t have to be stuck in the past.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/190535/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> Writen by David John Hallford. Republished with permission from <a href="https://theconversation.com/why-do-i-remember-embarrassing-things-ive-said-or-done-in-the-past-and-feel-ashamed-all-over-again-190535" target="_blank" rel="noopener">The Conversation</a>. Image: Getty Images

Mind

Fast fashion: why your online returns may end up in landfill – and what can be done about it

Fashion has a notorious environmental footprint, accounting for up to <a href="https://www.bloomberg.com/graphics/2022-fashion-industry-environmental-impact/">10%</a> of global carbon dioxide output. This is exacerbated by a fast fashion business model which encourages the frequent purchase of low-priced and non-durable items. Around <a href="https://fashionunited.uk/news/retail/return-rates-are-on-the-rise/2022020661142">30%</a> of online purchases are subsequently returned, much of which goes to landfill. In 2020, an estimated <a href="https://www.optoro.com/2021/02/03/returns-report-powering-resilient-retail-in-2020/">2.6 million tonnes</a> of returns were disposed of this way in the US alone. The problem has become so notorious that the online retailer Boohoo recently followed a number of high street brands in starting to <a href="https://www.bbc.co.uk/news/business-62140633">charge for returns</a> in order to discourage them. But what are the reasons for high returns and why are many returned items not being re-sold? The pandemic fundamentally changed the way we shop, with the temporary closure of physical stores representing a boon for online retailers. However, online retail’s surging market share has origins in long-standing fast fashion marketing practices. The premium placed on newness, low prices, and both free delivery and returns, all encourage customers to purchase multiple options with the knowledge they can return items freely (known as <a href="https://www.voguebusiness.com/consumers/bracketing-fashions-hidden-returns-problem#:%7E:text=The%20process%2C%20known%20as%20bracketing%2C%20is%20weighing%20heavy%20on%20retailers.&text=To%20receive%20the%20Vogue%20Business,and%20send%20back%20the%20rest.">“bracketing”).</a> Buy-now-pay-later schemes, such as <a href="https://www.klarna.com/uk/business/">Klarna</a>, that allow customers to order without upfront payment have accelerated online consumption. Research indicates that by offering such “payment solutions”, retailers will typically see a <a href="https://www.klarna.com/assets/sites/2/2020/01/15150545/Shopify2.0_US_final_2.pdf">68% increase</a> in average order value. <a href="https://securecdn.pymnts.com/wp-content/uploads/2020/02/Buy-Now-Pay-Later-February-2020-Tracker.pdf">Industry research suggests</a> that cart abandonment rates decrease by nearly 40% after the introduction of payment solutions. Discount events such as “Black Friday” also drive sales, with fashion accounting for around <a href="https://www.pwc.co.uk/industries/retail-consumer/insights/festive-predictions.html">one-third</a> of all Black Friday spend. <h2>Fast fashion is synonymous with returns</h2> Despite the appeal of low prices and discounts, cheaply manufactured fast fashion items can typically exhibit quality and fit issues, so are synonymous with returns. Impulsive spending, driven by discounts, also often leads to <a href="https://wwd.com/business-news/business-features/finder-deals-buyers-remorse-1234652035/">regret</a>, again increasing the incidence of return. The <a href="https://www.statista.com/forecasts/997848/returns-of-online-purchases-by-category-in-the-uk">32% return rate</a> for clothing orders therefore dwarfs that of other e-commerce sectors, comparing to just 7% in consumer electronics. For retailers, processing returns is also fraught with uncertainty and complexity. Which items will be returned, and in what state, is unknown. Often, once used, little can be done to make them desirable for re-purchase. This is particularly true in the case of “<a href="https://www.theguardian.com/fashion/shortcuts/2019/sep/18/is-wardrobing-ever-acceptable-shoppers">wardrobing</a>”, where a purchased item is worn once before being returned. Retailers not only encounter financial loss through reprocessing, they risk a spoiled <a href="https://www.manchestereveningnews.co.uk/news/fashion-news/pretty-little-thing-leggings-arrived-22675252">reputation</a> if worn or damaged items are recirculated. ASOS previously announced that they would clamp down on “wardrobing” by closing the accounts of fraudulent returners. However, the threat of a bad review often leaves the retailer with <a href="https://www.theguardian.com/money/2022/jul/16/buy-now-try-later-online-clothing-sales-boom-raises-qualms-over-returns">little option</a> but to refund. Many retailers instead sell these returns on to liquidators, who turn the obsolete goods into fast cash. A cursory look on eBay reveals dozens of pallets of “Amazon customer returns” available to the highest bidder. <h2>The challenges facing retailers</h2> Both the cost of processing returns, and their increased volume, represent a challenge for retailers. The substantial reprocessing costs involved in product returns means that for fast fashion items, they often exceed the potential resale revenue. The remuneration of comparatively high-cost domestic workers within labour-intensive returns reprocessing is widely considered responsible for this. Getting rid of returns therefore often constitutes the most cost-effective decision. An ITV <a href="https://www.itv.com/news/2021-06-21/amazon-destroying-millions-of-items-of-unsold-stock-in-one-of-its-uk-warehouses-every-year-itv-news-investigation-finds">investigation</a> into Amazon’s Dunfermline warehouse claimed the online retailer disposed of tens of thousands of returned consumer goods each week. Amazon said none of its items went to landfill but were instead donated, recycled or incinerated for energy recovery. The fashion industry collectively produces <a href="https://www.nature.com/articles/s43017-020-0039-9.pdf">over 92 million tonnes</a> of textile waste per year. In the US alone, clothing returns <a href="https://eco-age.com/resources/tackling-the-unsustainable-rate-of-returns/">create more</a> annual carbon dioxide emissions than 3 million cars. Carbon dioxide is initially emitted through the collection of returns, before increasing as returns are either incinerated or deposited in landfill. Due to the prevalence of synthetic fibres in fast fashion, returns can take <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796070/">up to 100 years</a> to fully decompose, emitting carbon dioxide and methane in the process, as well as leaching harmful substances into the surrounding soil. <h2>How are retailers tackling the returns issue?</h2> While the environmental implications of product returns are clear, fashion retailers also have a financial incentive to tackle the issue of costly returns management. Due to the complexities surrounding reprocessing, fashion retailers are increasingly outsourcing the responsibility to specialist firms, such as ReBound Returns, which work with retailers to make the returns process more sustainable. ReBound encourage retailers to donate returned consumer goods to charity through their ReBound Regift facility. This has so far facilitated charitable donations worth <a href="https://www.reboundreturns.com/service/regift?hsCtaTracking=8e729b68-7056-4ddd-a698-e1772cd6f777%7Cf011996e-1bad-46d8-8148-e886d482f03a">£190 million</a>. ASOS <a href="https://www.asos.com/responsible-fashion/packaging-and-delivery/6-ways-our-returns-are-more-responsible/">states</a> that 97% of their returns are now resold, and no items are sent to landfill. As Boohoo’s recent move shows, several online retailers have attempted to pass the cost of returns onto customers. While the reasoning for this is primarily financial, the impact of similar policies in improving customers’ environmental consciousness is well-known. Since 2015, plastic bag usage has <a href="https://www.gov.uk/government/news/10p-bag-charge-turns-the-tide-on-plastic-waste">dropped 97%</a> in England’s main supermarkets, following the introduction of a small charge. Despite calls for greater sustainability within the fashion industry, fast fashion continues to flourish. Should marketing practices that encourage waste and fuel emissions persist, the fashion industry will retain its unwanted reputation as a significant contributor to climate change. Retailers must reconsider the unintended effects of the leniency afforded by their returns policies, balancing the need for customer retention with environmental consciousness. Image credits: Shutterstock This article originally appeared on <a href="https://theconversation.com/fast-fashion-why-your-online-returns-may-end-up-in-landfill-and-what-can-be-done-about-it-188090" target="_blank" rel="noopener">The Conversation</a>.

Beauty & Style

“May justice be done”: Ben Roberts-Smith’s trial comes to an end

The defamation trial launched by Ben Roberts-Smith against Nine newspapers has come to an end after four years, with Justice Anthony Besanko left with the final task of condemning or clearing the war veteran’s name. Mr Roberts-Smith’s lawyers are hoping that finding in their client’s favour will see his name cleared and result in the largest defamation payout in history, while a finding in favour of his journalist opponents could validate their claims he committed “the most heinous acts of criminality” while serving in the SAS. The lengthy case drew to a close on Wednesday after over 100 days of evidence, more than $25 million in legal fees and two weeks of closing speeches. Arthur Moses SC, Mr Roberts-Smith’s barrister, used his closing statement to push the fact that Nine had the burden of proof to prove their claims the Victoria Cross recipient had murdered unarmed prisoners, “(Nine) published allegations and stories as fact that condemned Mr Roberts-Smith as being guilty of the most heinous acts of criminality that could be made against a member of the Australian Defence Force, and indeed any citizen,” Mr Moses said. “It depends upon recollection of events that occurred during missions more than 10 years ago… Recollections which are contradicted either by their own witnesses, our witnesses and Defence Force documents.” “They have urged upon the court a case which is one of mere suspicion, surmise and guesswork to condemn a man, who served his nation with great distinction, as a war criminal.” Mr Moses called on Justice Besanko to reject Nine’s case “in all forms”. Meanwhile, Nicholas Owens SC, representing Nine, closed his case by returning to the claims and counterclaims, including the question of Mr Roberts-Smith’s motive in killing six detained Afghans when he had transported hundreds of others safely back to Australia bases, which Mr Roberts-Smith said Nine had left unanswered. When he opened his case in June 2021, Mr Owens said that even “the most brutal, vile member of the Taliban imaginable” can’t be killed once detained and “to do so is murder”. On Wednesday, he returned to this point and said Mr Roberts-Smith killed the detainees simply because they were “enemy combatants”. “We say that was a powerful motive that operated in relation to all of these incidents… it was a motive to kill Taliban insurgents regardless of the lawfulness of doing so,” Mr Owens told the court. Justice Besanko thanked lawyers on both sides, as well as the legal team for the Commonwealth government who had been on-hand every single day in court to keep highly classified material out of the public sphere. With the trial conducting itself in a combination of open and closed court, with sensitive information and testimonies being held in closed court, the full scope of evidence Justice Besanko must consider isn’t well-known. It is also unknown just how long it will take Justice Besanko to reach a verdict, given the sheer volume of evidence and documents, but it is expected to take many months. Nick McKenzie, one of the journalists Mr Roberts-Smith launched his case against, took to social media following the trial’s conclusion to summarise the claims made against Mr Roberts-Smith and call for justice to be done. <blockquote class="twitter-tweet"> Roberts-Smith trial is now over, save for judgment. 4 years ago RS launched it. Such stress for all involved: SAS eye witnesses who accuse RS of murders/cliffkicking of innocent Afghan father, Afghans who witnessed the same, brave woman who spoke up about DV. May justice be done. — Nick McKenzie (@Ageinvestigates) <a href="https://twitter.com/Ageinvestigates/status/1552124223669149696?ref_src=twsrc%5Etfw">July 27, 2022</a></blockquote> “Roberts-Smith trial is now over, save for judgement,” the Age journalist wrote. “4 years ago RS (Roberts-Smith) launched it. Such stress for all involved: SAS eye witnesses who accuse RS of murders/kicking of innocent Afghan father, Afghans who witnessed the same, brave woman who spoke up about (domestic violence). “May justice be done.” Image: Getty Images

Legal

A simpler life begins at home – key tips from people who’ve done it

Voluntary simplicity focuses on doing more with less. People who choose this way of life seek other riches, like personal fulfilment, free time, community and environmental benefits. They see limiting their consumption as a way to improve their quality of life and flourish. We wanted to learn about people who choose this path. What lessons do they have to share? In particular, how can housing be designed to support simplicity? We talked in depth to 14 householders and 25 housing industry professionals. As well as the householders, 11 of the professionals had made housing changes to simplify their own lives. Our conversations focused on life stories and beliefs, thoughts on voluntary simplicity, and ways to overcome the challenges they faced. Our <a href="https://www.tandfonline.com/doi/abs/10.1080/02673037.2020.1720614">recently published research</a> shows it is possible, with a bit of work and planning, to live a simple and fulfilling life. We focused on housing, because housing choices are at the heart of such a life. Our social connections, incomes, transport needs and energy and water usage all link to where and how we live. Despite <a href="https://www.abs.gov.au/ausstats/abs%40.nsf/mediareleasesbyCatalogue/6496B4739650C270CA2581F3000E3B4D?OpenDocument">continuing increases</a>, house and land prices are lower in Tasmania than on mainland Australia, but so are incomes. Just as elsewhere, housing practices here can lock householders into complicated consumption practices with negative consequences for society and the environment. Needing to work more to pay off bigger mortgages is one aspect of this. <h2>Compromises are inevitable</h2> Some participants wanted housing that encompassed environmental best practice and closeness to nature. Some wanted to connect with like-minded people. Some wanted smaller or no mortgages. But “you can’t have it all”, we were told. Compromises are inherent in striving for voluntary simplicity in housing. For example, you might want an off-grid eco-haven, but that’s unlikely in the inner city. You might need public transport, but that could rule out retrofitting a bush block home. The ethically sourced building materials you select from interstate or overseas might involve supply chains using multiple transport modes and all the fossil fuel these use. Locally sourced materials might not meet your ethical standards. And are you happy to buy your solar panels using credit from a Big Four bank that invests in fossil fuels? So, know your deal-breakers and accept that you cannot be “a model of simplicity” in every way all the time. “Do what you can for the context you’re in.” A resounding piece of advice from the professionals was “smaller is better”. <h2>Do your homework</h2> To find palatable compromises you must do your homework. For example, many people wanted to save money or have meaningful experiences of creating house and home. That level of engagement takes a lot of work, which surprised several participants. It requires project-management skills and familiarity with regulations beforehand. You might need specialist professionals on board from the start. A building designer told us, "You’re doing something different from the norm, so your standard industry professional might not be experienced with the regulations for composting toilets, on-site greywater systems, or even smaller-than-average houses." Situations might change mid-project. Participants emphasised how important it is to be prepared for regulatory reforms, technological change and unexpected costs. Communication is crucial – with family, professionals and tradespeople, councils and suppliers. One owner-builder told us, "It’s like a little treasure hunt. Ask lots of questions but gather them all together because professionals charge per hour or part thereof. Find people who have experience with a similar build or project. We asked friends for basic info, then asked the experts once we had some background." Options and requirements might not be obvious. Finding professionals with similar values who have a talent for project administration, regulations and time management can be hugely helpful. Another building designer told us, "It’s becoming increasingly hard to build a home without professional help. If you don’t know the order in which to do things, and how one influences the other, it can become very stressful and costly and time-consuming." Confidence and patience are useful attributes. Another owner-builder said, "You’ll be talking with people who know their stuff (or think they do) and are used to working with other professionals. It’s hard to call someone about a product not knowing what you’re talking about, but do it anyway and don’t be scared. At the end of the day, we were responsible for every aspect of our place, so why not take control? It gets easier once you start doing it." <h2>Be patient and know your limitations</h2> Since everything seems to “take so much longer than planned”, remember you are there for the long haul. If you want to move faster, you often have to pay experts for the privilege. As one owner-builder said: “We could have gotten away without the loan if time weren’t a factor.” The more you do yourself as a non-expert the more you learn. But even if you are careful, you might make mistakes that cost time and money. So “be guided by your emotions and values but don’t let them get the best of you”. <h2>The project of a lifetime</h2> The voluntary simplicity housing journey also affects professionals. One building designer told us, "I hope to see myself as an interpreter of what people want. It might be the project of a lifetime for someone who has spent their life savings on it, so I feel a responsibility to provide some sort of pastoral care. For owner-builders, the house becomes a part of the family in some ways." That means being friendly, patient, communicative and paying attention to how clients experience the whole system from planning regulations to the philosophies of sustainability. In practice, simple living is a huge journey. But with thought, planning and hard work, it can be extremely satisfying and rewarding. Committing to voluntary simplicity in housing (or anything else) is never a complete response. But, as part of a suite of positive responses to contemporary challenges, from climate change to community cohesion, it’s worth working for as individuals and as professionals. Image credits: Getty Images This article was originally appeared on <a href="https://theconversation.com/a-simpler-life-begins-at-home-key-tips-from-people-whove-done-it-132081" target="_blank" rel="noopener">The Conversation</a>.

Home Hints & Tips

What needs to be done before cruises arrive

The return of cruises is high on most people’s bucket lists (or relaxing lists) as they head back to Australia’s shores in May. After a two-year ban on all cruises due to Covid, the government lifted the ban and all ships are set to sail! The industry pumps an eye-watering $5 billion and will help more than 18,000 get a job. But before they set sail, there are quite a few things that need to be sorted. Rehiring staff and shopping Graeme Blackman of Inter-Marine said workers who were laid off due to the pandemic should look forward to being rehired. His tools which were used to ensure everything was working need to also be checked due to being idle for two years. The Inter-Marine lost almost 90 per cent of its $7 million turnover during the ban. "It'll be a slow, progressive start but we're so glad we could last this long." Steven Biviano, from Sydney Select Fresh Providores, is required to ensure the ship is stocked with all ingredients on offer for the delicious meals. Before the pandemic hit, Steven was delivering 40-semi trailers of fruit and vegetables to cruise ships. Then his team of 30 was cut to just three people which he said will now change. "(I'll be) getting a team re-established, speaking to growers, agents," he told Nine News. Jeremy Goodman, Supply Chain Director for P&O Cruises Australia, will then ensure all products needed are on board. The first cruise will require: 4,500 dozen eggs, 15 tonnes of fresh vegetables and 6.5 tonnes of poultry. "When Pacific Explorer resumes cruising on May 31, more than 300 pallets of products of various kinds will be delivered," he said. "Each pallet weighs around 500k kilograms so that is around 50 tonnes of fresh produce." Cooking up dishes The delicious meals that will be prepped and cooked with the products will be created by P&O Cruises Australia Corporate Executive Chef Uwe Stiefel. Chef Uwe has been practicing new dishes in his Sydney restaurant and said it will be interesting to see what people enjoy after almost two years of takeaway food. Entertainment P&O Cruises Australia's Head of Entertainment Brett Annable and Corporate Entertainment Director, Zoltina-J Medwik Dale have been busy recruiting entertainers to welcome aboard passengers. "We are about to welcome our first production show cast into rehearsals for their debut at the end of May and we are putting the finishing touches to our brand-new production show, 'Musicology', which is launching later this year on Pacific Encounter and Pacific Adventure," Brett said. Covid-19 rules Cruising is set to be different thanks to covid with new protocols put in place to ensure the safety of all staff and customers. All passengers must be fully vaccinated before jumping on a cruise, with Covid tests to be mandatory before departing as well as another test done while on board. Cruise lines will have their own rules when it comes to wearing masks but will most likely have the rule in place where social distancing isn’t possible. Staff will however be required to wear masks except for outside on the deck and will be trained with Covid protocols. The delicious buffets are still on offer but will be served by staff from behind screens to help stop the spread of the disease. All mealtimes will also be staggered for passengers to ensure social distancing is in place First cruise to leave P&O’s Pacific Explorer will be the first cruise ship to start its journey leaving from Sydney on May 31 for a relaxing four night voyage to Brisbane. Image: Shutterstock

Cruising

Readers respond: What's the weirdest thing a guest has done at your house?

We asked our readers what the weirdest thing a guest has done while staying at your house, and the response was overwhelming. Here's what you said:Kathy Cranston Percy - Our friend helped us move so we offered to take her and her husband out for dinner to a nice restaurant. He wanted steak and lobster, but the waitress informed him that they didn't have that combination on the menu. He still wanted it, and without asking us he ordered two dinners - one steak dinner and one lobster dinner. We said nothing!Nush Borowicz - Moved all my furniture around as they didn’t like the way I had it…. Then proceeded to tell me I had no idea. Hated the was they did it.Michele Price - Put her jewellery under mattress, then forgot about doing that & reported stolen to police.Finally remembering couple days later. Made us feel uncomfortable was glad for her to go!Donna Dale - Laid out 6 large knives on his bedside table.Cora Knapp Murray - Hung up a permanent hook on the back of the bathroom door without asking.Katherine Harwood Everett - Removed artwork from my family room and put something else in its place. Who does that?Kathleen Mcgoldrick - A guest dropped a full bottle of red wine all over a very expensive white doona and cover, and thought I wouldn't notice!!Robyn Van de Wetering - Moved the bed around because he could only sleep in a bed facing a certain way.Margot Draper Dalli - Someone visited my sister and brought all his dirty laundry and asked her to wash it.Sandy Lewis - We had electric hot water heater. They ran a bath and sat in it all night long. Used up all the hot water for that day and used nearly ever towel on my linen press. This was just one person. That was the 1st and last time they stayed in my house.Reba Overton Smith - Gone through all my drawers in my bedroom and...hopped in bed with my husband when I was away.Jennifer Puppa - Friend had relatives that ate a roast chicken in bed. Also took the new bed sheets with them.Christine King - Washed their dog in my shower. Sue Hickman Buckley - Filed their crusty feet at the dining room table. Anna Little - Ripped off the wallpaper in my dining room while we were having a dinner party. Image credits: Getty Images

Real Estate

“We ain’t done”: What happens now Britney Spears is free

In a landmark decision, Britney Spears has been freed from her conservatorship after almost 14 years. “Effective today, the conservatorship of the person and estate of Britney Jean Spears is hereby terminated,” Judge Brenda Penny said after the hearing on Friday. Ms Spears appeared at the hearing virtually, and later shared a clip of her fans celebrating outside the courthouse. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CWMXjAMp-aJ/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/reel/CWMXjAMp-aJ/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A post shared by Britney Spears (@britneyspears)</a> </div> </blockquote> The decision comes two months after her father Jamie Spears stepped down as her conservator. The singer’s lengthy legal battle began gaining traction on social media in 2020, with a group of fans called the #FreeBritney movement being behind most of the growing attention. Outside of their full-time jobs, fans began investigating the details of Ms Spear’s conservatorship, looking for clues on her social media pages, examining court documents, and holding demonstrations outside court hearings and concerts to raise awareness of the situation. Now that she’s free, some of her fans have begun teaming up with disability rights advocates to increase awareness of the estimated 1.3 million Americans living under conservatorships. Speaking to a small gathering of the movement near the White House in October, disability rights campaigner and lawyer Jonathan Martinis called for the movement to expand beyond freeing Britney. “We ain’t done,” he <a rel="noopener" href="https://www.abc.net.au/news/2021-11-14/britney-spears-shines-light-on-america-conservatorship-laws/100605612" target="_blank">said</a>. “And we ain’t going anywhere until Free Britney becomes Free the People.” Jasmine Harris, a law professor at the University of Pennsylvania, said Ms Spears would likely still be under the control of her conservator had she not been able to speak out in open court. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845646/britney5.jpg" alt="" data-udi="umb://media/b37d5cc810ee444ea429f0da369ee9e6" /> #FreeBritney protestors celebrate outside the Stanley Mosk Courthouse following Friday’s hearing. Image: Getty Images She also said the #FreeBritney movement has raised awareness about how these kinds of arrangements trap people with disabilities. “This affects young people with disabilities across the country. And so this deserves our sustained attention,” she told <a rel="noopener" href="https://www.theguardian.com/music/2021/nov/14/freebritney-movement-britney-spears-conservatorship" target="_blank">The Guardian</a>. Judy Mark, the cofounder and president of Disability Voices United, which worked with the movement, agreed that Ms Spears’ freedom could be attributed to the movement. “That never would have happened a year ago,” she said. “All of this changed the day Britney Spears got on the phone and spoke to the judge about how bad things are and the only way that happened is because of the #FreeBritney movement.” Ms Mark said the fight for those still under conservatorships needed to happen, while people still remembered what happened to Britney. “We realise this is a moment in time that we must take advantage of,” she said. “The moment may not come again.” Image: Getty Images

Relationships

New “miracle” Parkinson’s treatment can be done “anywhere in the world”

World-first technology has opened doors for new treatment of Parkinson’s disease, with the new wireless implants being dubbed a “miracle” by patients. Deep Brain Stimulation (DBS) implants reduce the symptoms of Parkinsons, and have required adjusting from a neurologist every time a patient’s condition changes - until now. The new technology from neuromodulation company Abbott allows specialists to adjust DBS devices remotely over the internet. For 70-year-old Clive Couperthwaite, the first patient to use the new tech as part of a clinical trial last year, the development has put an end to his two-hour commutes for 20-minute adjustments to his implant. “I’m not the patient that lives the furthest away, but it’s a complication to get in [to visit a specialist] … if you live in Longreach or some place out of the city - it’s a major demand, Mr Couperthwaite <a rel="noopener" href="https://www.abc.net.au/news/2021-10-29/qld-remote-brain-function-parkinsons-treatment-breakthrough/100576716" target="_blank">said</a>. “When you live so far away from your specialist, it’s anxiety-provoking because what if something goes wrong. <img style="width: 0px; height:0px;" src="https://oversixtydev.blob.core.windows.net/media/7845200/_0-17-screenshot.png" alt="" data-udi="umb://media/b2d4ab738fcf499ea41e2d814c23d5f2" /> Clive Couperthwaite, the first person to use the new remote technology. Image: Abbott / YouTube “You feel like you can live again - you don’t have to keep looking over your shoulder.” The technology has been approved for use in Australia, Europe, and the United States. Professor Peter Silburn, a neurologist from the Queensland Brain Institute, said the development of the new technology has been “the most exciting development” in treatment of the neurological disease since the DBS device itself. The DBS device works as a pacemaker for the brain, sending electrical signals to areas responsible for movement to reduce symptoms. “We take away the cardinal symptoms of Parkinson’s and we’re able to take the drugs right down - if not stop them all together,” Dr Silburn said. <img style="width: 0px; height:0px;" src="https://oversixtydev.blob.core.windows.net/media/7845199/_1-26-screenshot.png" alt="" data-udi="umb://media/80b1ad454cf64e9bbdeab17e3c6b2dce" /> Two electrodes are implanted in the brain and receive electrical signals from the device, implanted in the chest. Image: Abbott / YouTube Without the new technology, Dr Silburn said the device may need to be adjusted as frequently as every two weeks. Now, the wireless technology allows specialists such as Dr Silburn to connect with patients via an app installed on paired devices - meaning that adjustments can be made from anywhere in the world. “This is going to have a major impact for particularly regional Australians,” Dr Silburn said. “It reduces the burden of care, whether you’re remote in the bush or an hour away in the car - someone has to give up their time to bring you in. “If you’re way out in the middle of Australia and something goes wrong, you need to have a Careflight, that could be completely eliminated.” Mr Couperthwaite said the DBS implant is the source of his autonomy, allowing him to complete tasks from painting to kayaking. “Before I was shaking through my hands, I couldn’t write my name legibly,” he said. Migual Diaz, the chief executive of Parkinson’s Australia, said the new development could lead more people to pursue DBS as a form of treatment, especially if they are geographically isolated. “People [who] may have been put off by the fact that you have to come to Brisbane to have [adjustments] and have opted not to have DBS surgery might now reconsider that,” he said. “Currently, there is no cure for Parkinson’s, so anything that will improve their wellbeing is an absolute benefit and we’ve got to pursue it.” Image: Abbott / YouTube

Technology

How Aussie TV stars are getting their hair done in lockdown while other celebrities opt to do it themselves

Overgrown hair and exposed roots – the new norm for women in Sydney and Melbourne as the lockdown continues. But how are TV presenters still looking picture perfect? From Ten’s Carrie Bickmore, Lisa Wilkinson and Sandra Sully to Nine’s Allison Langdon and Rebecca Maddern and Seven’s Natalie Barr and Edwina Bartholomew – there’s not a single grey or grown out roots to be seen. A Nine spokesperson explained media and journalism had an exemption under the current health order and therefore, due to the nature of productions, hair and make-up artists were considered authorised workers. This rule also applied to other TV networks including Seven, Ten, The ABC and SBS. “Hair and make-up teams are regularly tested and screened for COVID” the spokes person said. “They have been supplied PPE that they are required to wear whilst working”. “They also have undergone additional industry-lead Covid training to enforce required protocols”. The spokesperson stressed Nine is taking Covid safe plans extremely seriously, with onsite testing. Other networks are said to follow a similar procedure. “Everyone entering the hair and makeup area are asked to undertake a PCR swab test 72 hours before they have their appointment”, they said.

Beauty & Style

Greg Norman on Trump: "He's done a phenomenal job"

Greg Norman has spoken out in support of Donald Trump, saying he believes the president can win a second term in November. Despite the “quiet support” for him, the golfing legend gave his full endorsement of the controversial President while speaking with <a rel="noopener" href="https://www.theaustralian.com.au/" target="_blank">The Australian. </a> “(From) my business perspective, he’s done a phenomenal job,” Norman said. “He has pretty much stuck to all his promises he made when he was elected. “Very few people who are elected as president follow through on their promises. “Yes, he is bombastic; yes, he has a different style; but to see him actually commit to his word about what he wants to do is actually pretty impressive. “And it’s having a domino effect on the American economy, it has a domino effect on people I employ.” Norman said he had also met Democrat candidate Joe Biden, who had impressed him by asking to hear his views on “golf and on life”. He went on to say however that “the people around him” are “potentially giving him advice”. Norman and Trump have been familiar with each other since the sportsman first became a prominent figure in the golf word. He was also involved in brokering a meeting between the US President and then-Australian Prime Minister Malcolm Turnbull a few years ago. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838387/donald-trump-greg-norman-2.jpg" alt="" data-udi="umb://media/712a997db9b74dcbb6fb68c846c68bc9" /> Greg Norman and his wife Kirsten Kutner arrive for the State Dinner at The White House honouring Australian PM Scott Morrison on September 20, 2019 in Washington, DC. ( Norman also would attend a state dinner back in 2019 at the White House to honour current Prime Minister Scott Morrison. “It was very, very classy. You read about all of the (stuff) that people are saying, there’s two sides to everything. It was by far the best event I’ve ever been at my entire life,” Norman said in 2019. “It was truly showing the great respect that Big Brother has for Little Brother, which is the United States to Australia,” Norman added. “Donald and the First Lady just couldn’t have been nicer, very engaging. “We were fortunate to sit at the head table with them and my prime minister I met for the first time that week is a very, very polished guy, a very great speaker. I’m extremely impressed with him and his wife.”

News

A simpler life begins at home – key tips from people who’ve done it

Voluntary simplicity focuses on doing more with less. People who choose this way of life seek other riches, like personal fulfilment, free time, community and environmental benefits. They see limiting their consumption as a way to improve their quality of life and flourish. We wanted to learn about people who choose this path. What lessons do they have to share? In particular, how can housing be designed to support simplicity? We talked in depth to 14 householders and 25 housing industry professionals. As well as the householders, 11 of the professionals had made housing changes to simplify their own lives. Our conversations focused on life stories and beliefs, thoughts on voluntary simplicity, and ways to overcome the challenges they faced. Our <a href="https://www.tandfonline.com/doi/abs/10.1080/02673037.2020.1720614">recently published research</a> shows it is possible, with a bit of work and planning, to live a simple and fulfilling life. We focused on housing, because housing choices are at the heart of such a life. Our social connections, incomes, transport needs and energy and water usage all link to where and how we live. Despite <a href="https://www.abs.gov.au/ausstats/abs%40.nsf/mediareleasesbyCatalogue/6496B4739650C270CA2581F3000E3B4D?OpenDocument">continuing increases</a>, house and land prices are lower in Tasmania than on mainland Australia, but so are incomes. Just as elsewhere, housing practices here can lock householders into complicated consumption practices with negative consequences for society and the environment. Needing to work more to pay off bigger mortgages is one aspect of this. Compromises are inevitable Some participants wanted housing that encompassed environmental best practice and closeness to nature. Some wanted to connect with like-minded people. Some wanted smaller or no mortgages. But “you can’t have it all”, we were told. Compromises are inherent in striving for voluntary simplicity in housing. For example, you might want an off-grid eco-haven, but that’s unlikely in the inner city. You might need public transport, but that could rule out retrofitting a bush block home. The ethically sourced building materials you select from interstate or overseas might involve supply chains using multiple transport modes and all the fossil fuel these use. Locally sourced materials might not meet your ethical standards. And are you happy to buy your solar panels using credit from a Big Four bank that invests in fossil fuels? So, know your deal-breakers and accept that you cannot be “a model of simplicity” in every way all the time. “Do what you can for the context you’re in.” A resounding piece of advice from the professionals was “smaller is better”. Do your homework To find palatable compromises you must do your homework. For example, many people wanted to save money or have meaningful experiences of creating house and home. That level of engagement takes a lot of work, which surprised several participants. It requires project-management skills and familiarity with regulations beforehand. You might need specialist professionals on board from the start. A building designer told us: You’re doing something different from the norm, so your standard industry professional might not be experienced with the regulations for composting toilets, on-site greywater systems, or even smaller-than-average houses. Situations might change mid-project. Participants emphasised how important it is to be prepared for regulatory reforms, technological change and unexpected costs. Communication is crucial – with family, professionals and tradespeople, councils and suppliers. One owner-builder told us: It’s like a little treasure hunt. Ask lots of questions but gather them all together because professionals charge per hour or part thereof. Find people who have experience with a similar build or project. We asked friends for basic info, then asked the experts once we had some background. Options and requirements might not be obvious. Finding professionals with similar values who have a talent for project administration, regulations and time management can be hugely helpful. Another building designer told us: It’s becoming increasingly hard to build a home without professional help. If you don’t know the order in which to do things, and how one influences the other, it can become very stressful and costly and time-consuming. Confidence and patience are useful attributes. Another owner-builder said: You’ll be talking with people who know their stuff (or think they do) and are used to working with other professionals. It’s hard to call someone about a product not knowing what you’re talking about, but do it anyway and don’t be scared. At the end of the day, we were responsible for every aspect of our place, so why not take control? It gets easier once you start doing it. Be patient and know your limitations Since everything seems to “take so much longer than planned”, remember you are there for the long haul. If you want to move faster, you often have to pay experts for the privilege. As one owner-builder said: “We could have gotten away without the loan if time weren’t a factor.” The more you do yourself as a non-expert the more you learn. But even if you are careful, you might make mistakes that cost time and money. So “be guided by your emotions and values but don’t let them get the best of you”. The project of a lifetime The voluntary simplicity housing journey also affects professionals. One building designer told us: I hope to see myself as an interpreter of what people want. It might be the project of a lifetime for someone who has spent their life savings on it, so I feel a responsibility to provide some sort of pastoral care. For owner-builders, the house becomes a part of the family in some ways. That means being friendly, patient, communicative and paying attention to how clients experience the whole system from planning regulations to the philosophies of sustainability. In practice, simple living is a huge journey. But with thought, planning and hard work, it can be extremely satisfying and rewarding. Committing to voluntary simplicity in housing (or anything else) is never a complete response. But, as part of a suite of positive responses to contemporary challenges, from climate change to community cohesion, it’s worth working for as individuals and as professionals. Written by Marisa McArthur and Elaine Stratford. Republished with permission of <a href="https://theconversation.com/a-simpler-life-begins-at-home-key-tips-from-people-whove-done-it-132081">The Conversation.</a>

Retirement Life

Never been done before: Princess Beatrice and Edoardo Mapelli Mozzi reveal odd choice for best man

Princess Beatrice and her fiancé Edoardo Mapelli Mozzi have made royal history after revealing their unlikely choice for best man in their upcoming wedding. It has been confirmed that it will be Edoardo’s three-year-old son Christopher, whom he shares with ex-partner Dara Huang, who will take on the massive role as best man for his dad’s wedding to Princess Beatrice. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B23ycotot3y/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B23ycotot3y/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A post shared by Beatrice and Eugenie (@beatriceandeugenie.ofyork)</a> on Sep 26, 2019 at 3:50am PDT </div> </blockquote> A spokesperson for the couple first confirmed the news to the Daily Mail, citing that the couple wanted the three-year-old to know how important he was to his stepmother. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B23zE1yn7Ky/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B23zE1yn7Ky/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A post shared by •Cambridge•Sussex•York• (@aboutcambridgesussexandyork)</a> on Sep 26, 2019 at 3:56am PDT </div> </blockquote> The Palace has also confirmed the exciting nuptials will take place on May 29, at The Chapel Royal in St James’s Place, London. Edo and Beatrice got engaged in September 2019 after the property developer proposed while they were holidaying in Italy. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BvsUhHjhJAK/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BvsUhHjhJAK/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A post shared by Dara Huang (@dara_huang)</a> on Mar 31, 2019 at 5:17pm PDT </div> </blockquote> The pair spoke about their exciting news in a statement, saying: "We are both so excited to be embarking on this life adventure together and can't wait to actually be married. "We share so many similar interests and values, and we know that this will stand us in great stead for the years ahead, full of love and happiness." Scroll through the gallery to see Princess Beatrice and Edoardo Mapelli Mozzi's engagement pictures.

Relationships

Blue Acceleration: our dash for ocean resources mirrors what we’ve already done to the land

Humans are leaving a heavy footprint on the Earth, but when did we become the main driver of change in the planet’s ecosystems? Many scientists point to the 1950s, when all kinds of socioeconomic trends began accelerating. Since then, <a href="https://www.weforum.org/agenda/2016/09/the-countries-with-the-biggest-populations-from-1950-to-2060/">the world population has tripled</a>. Fertiliser and water use expanded as <a href="https://theconversation.com/can-the-earth-feed-11-billion-people-four-reasons-to-fear-a-malthusian-future-43347">more food was grown than ever before</a>. The construction of motorways sped up to accommodate rising car ownership while international flights took off to satisfy a growing taste for tourism. The scale of human demands on Earth grew beyond historic proportions. This post-war period became known as the “<a href="https://theconversation.com/anthropocene-began-in-1965-according-to-signs-left-in-the-worlds-loneliest-tree-91993">Great Acceleration</a>”, and many believe it gave birth to the Anthropocene – the geological epoch during which human activity surpassed natural forces as the biggest influence on the functioning of Earth’s living systems. But researchers studying the ocean are currently feeling a sense of déjà vu. Over the past three decades, patterns seen on land 70 years ago have been occurring in the ocean. We’re living through a “<a href="https://www.cell.com/one-earth/fulltext/S2590-3322(19)30275-1">Blue Acceleration</a>”, and it will have significant consequences for life on the blue planet. Why is the Blue Acceleration happening now? As land-based resources have declined, hopes and expectations have increasingly turned to the ocean as a new engine of human development. Take deep sea mining. The international seabed and its mineral riches have excited commercial interest in recent years due to soaring commodity prices. According to the <a href="https://data.imf.org/commodityprices">International Monetary Fund</a>, the price of gold is up 454% since 2000, silver is up 317% and lead 493%. Around 1.4 million square kilometres of the seabed has been leased since 2001 by the International Seabed Authority for exploratory mining activities. In some industries, technological advances have driven these trends. Virtually all offshore windfarms were installed <a href="https://www.irena.org/Statistics">in the last 20 years</a>. The marine biotechnology sector scarcely existed at the end of the 20th century, and over <a href="https://advances.sciencemag.org/content/4/6/eaar5237">99% of genetic sequences from marine organisms</a> found in patents were registered since 2000. During the 1990s, as the Blue Acceleration got underway, <a href="https://www.infoplease.com/world/population-statistics/total-population-world-decade-1950-2050">the world population reached 6 billion</a>. Today there are around <a href="https://www.worldometers.info/world-population/">7.8 billion people</a>. Population growth in water-scarce areas like the Middle East, Australia and South Africa has caused a <a href="https://www.desaldata.com/">three-fold growth in volumes of desalinated seawater</a> generated since 2000. It has also meant a nearly <a href="https://data.worldbank.org/indicator/IS.SHP.GOOD.TU">four-fold increase</a> in the volume of goods transported around the world by shipping since 2000. Why does the Blue Acceleration matter? The ocean was once thought – even among prominent scientists – to be too vast to be changed by human activity. That view has been replaced by the uncomfortable recognition that not only can humans change the ocean, but also that the current trajectory of human demands on the ocean simply isn’t sustainable. Consider the coast of Norway. The region is home to a multi-million dollar ocean-based oil and gas industry, aquaculture, popular cruises, busy shipping routes and fisheries. All of these interests are vying for the same ocean space, and their demands are growing. A five-fold increase in the number of salmon grown by aquaculture is expected by 2050, while the region’s tourism industry is predicted to welcome a five-fold increase in visitors by 2030. Meanwhile, <a href="https://www.offshorewind.biz/2019/06/19/norway-ponders-3-5gw-offshore-wind-move/">vast offshore wind farms</a> have been proposed off the southern tip of Norway. The ocean is vast, but it’s not limitless. This saturation of ocean space is not unique to Norway, and a densely populated ocean space runs the risk of conflict across industries. Escapee salmon from aquaculture have <a href="https://www.regjeringen.no/en/topics/food-fisheries-and-agriculture/fishing-and-aquaculture/1/farmed-salmon/fish-healthsalmon-lice/id607091/">spread sea lice in wild populations</a>, creating tensions with Norwegian fisheries. An industrial accident in the oil and gas industry could cause significant damage to local seafood and tourism as well as the seafood export market. More fundamentally, the burden on ocean ecosystems is growing, and we simply don’t know as much about these ecosystems as we would like. An ecologist once quipped that fisheries management is the same as forestry management. Instead of trees you’re counting fish, except you can’t see the fish, and they move. Exploitation of the ocean has tended to precede exploration. One iconic example is <a href="https://theconversation.com/sea-pangolin-the-first-ever-species-endangered-by-potential-deep-sea-mining-120624">the scaly-foot snail</a>. This deep sea mollusc was discovered in 1999 and was on the IUCN Red List of endangered species by 2019. Why? As far as scientists can tell, the species is only found in three hydrothermal vent systems more than 2,400 metres below the Indian Ocean, covering less than 0.02 square kilometres. Today, two of the three vent systems fall within exploratory mining leases. What next? Billionaires dreaming of space colonies can dream a little closer to home. Even as the Blue Acceleration consumes more of the ocean’s resources, this vast area is every bit as mysterious as outer space. The surfaces of Mars and the Moon have been mapped in <a href="https://www.ncei.noaa.gov/news/mapping-our-planet-one-ocean-time">higher resolution than the seafloor</a>. Life in the ocean has existed for two billion years longer than on land and an estimated <a href="https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1001127">91% of marine species have not been described by science</a>. Their genetic adaptations could help scientists develop the <a href="https://theconversation.com/nature-is-a-rich-source-of-medicine-if-we-can-protect-it-107471">antibiotics and medicines of tomorrow</a>, but they may disappear long before that’s possible. The timing is right for guiding the Blue Acceleration towards more sustainable and equitable trajectories. The <a href="https://en.unesco.org/ocean-decade">UN Decade of Ocean Science for Sustainable Development</a> is about to begin, a new <a href="https://www.un.org/bbnj/">international treaty on ocean biodiversity</a> is in its final stages of negotiation, and in June 2020, governments, businesses, academics and civil society will assemble for the <a href="https://oceanconference.un.org/">UN Ocean Conference</a> in Lisbon. Yet many simple questions remain. Who is driving the Blue Acceleration? Who is benefiting from it? And who is being left out or forgotten? These are all urgent questions, but perhaps the most important and hardest to answer of all is how to create connections and engagement across all these groups. Otherwise, the drivers of the Blue Acceleration will be like the fish in the ecologist’s analogy: constantly moving, invisible and impossible to manage – before it is too late. Written by Robert Blasiak. Republished with permission of <a href="https://theconversation.com/blue-acceleration-our-dash-for-ocean-resources-mirrors-what-weve-already-done-to-the-land-130264">The Conversation.</a>

Cruising

Stupid, vile and dangerous: all of the idiotic things people have done during the NSW total fire ban

Authorities are overworked and fed up of the “sheer stupidity” of some people amid “catastrophic” bushfires, after numerous people were caught fling drones, lighting fires and ignoring advice from firefighters. Civil Aviation Safety Authority spokesman Peter Gibson slammed the use of a personal drone after it was spotted hovering near smoke in Sydney’s North Shore. “There are no circumstances where an unauthorised drone should be flown near a fire,” Mr Gibson said to <a rel="noopener" href="https://www.news.com.au/technology/environment/authorities-blast-sheer-stupidity-as-people-fly-drones-light-fires-and-defy-orders/news-story/d4f1fb5302ce92cd3cd449e480da8bca" target="_blank">news.com.au</a>. “It is sheer stupidity as it puts lives at risk, both on the ground and in the air.” No fire was found where the drone as looking, but it could have seriously hampered firefighting efforts. This was confirmed by the Killara rural fire brigade via <a rel="noopener" href="https://www.facebook.com/RFSKillara/photos/a.1991262597617013/2487759301300671/?type=3&theater" target="_blank">Facebook</a>. “If a fire was confirmed at the location we would not be able to request any aerial assistance due to the sighting of a drone near the fire,” the brigade posted in a statement on Facebook. “Please do not fly drones near fires, you are risking lives, if you fly then we can’t.” The Killara brigade also spoke about a number of vehicles coming to “sightsee” the fires. NSW RFS spokesman Matt Sun condemned this behaviour. “Don’t drive to where the fire trucks are going.” NSW RFS spokesman Matt Sun said, adding that drones should never be used near fire crews. “A mid-air collision with a firefighting aircraft could be catastrophic,” Mr Sun said. “People shouldn’t be going out of their way to try and get photos of these situations, they shouldn’t be anywhere near the bush at all, it is that dangerous,” he said. People are also defying advice given by the RFS, after tourists were spotted at the Three Sisters lookout in Katoomba despite warnings to leave the area. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B4yBCPPASZ3/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B4yBCPPASZ3/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A huge thank you to all our firefighters this week. The Blue Mountains are blessed with your work. 🙌🏼 This Christmas we will be running a Pinot and present wrapping evening. All participants are asked to bring an extra gift or two, of which will be donated to the families that have lost homes over this period. #rfs #bluemountains</a> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/pinotandpicassokatoomba/?utm_source=ig_embed&utm_campaign=loading" target="_blank"> Pinot & Picasso Katoomba</a> (@pinotandpicassokatoomba) on Nov 12, 2019 at 2:05pm PST </div> </blockquote> Locals were seen taking photos with houses that were doused in bright pink flame retardant. RFS commissioner Shane Fitzsimmons reassured locals that the retardant would wash off with water. “Clearly, it’s not only hit the mark of the fire, but extended into the road and we’ve got crews, we’ve got vehicles, we’ve got homes, we’ve got property that is now coloured pink,” he said. “There are guidelines available … about hosing down and washing down the retardant.” <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B4wqpGfBEjK/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B4wqpGfBEjK/?utm_source=ig_embed&utm_campaign=loading" target="_blank">While the fire at South Turramurra has been downgraded to advice, blaze that was previously at emergency level created some extraordinary scenes. ~ A fire plane dropped fire retardant on homes turning them pink. ~ While it's been downgraded, the @nswrfs is encouraging people to remain vigilant. ~ #NSWfires #NSWbushfires #fires</a> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/abcinsydney/?utm_source=ig_embed&utm_campaign=loading" target="_blank"> ABC Sydney</a> (@abcinsydney) on Nov 12, 2019 at 1:30am PST </div> </blockquote> Many people are also breaching the total fire ban in place for NSW, with three men and a nine-year-old lighting fires with a blowtorch. A 27-year-old man was caught lighting a fire to boil water for tea and despite immediately extinguishing the flames after police and firefighters arrived, he was issued with an on-the-spot $2,200 infringement notice. It was only hours after this incident that police were called to another house in Sydney’s southwest, where a 35-year-old man burned fence palings in a cylindrical barbecue. “Embers from this fire fell to the ground and ignited palings, causing a secondary blaze,” NSW Police said in a statement. He was also issued with an infringement notice. The third man allegedly lit a small coal barbecue in Sydney’s west in the early hours of Tuesday morning and will face court due to allegedly breaching bail conditions. The nine-year-old who lit a fire with a blowtorch was warned under the Young Offenders Act due to his age and caused a small grass fire to break out in Nowra on the South Coast.

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‘Self-love’ might seem selfish. But done right, it’s the opposite of narcissism

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Never been done before: Princess Beatrice and Edoardo Mapelli Mozzi reveal odd choice for best man

Blue Acceleration: our dash for ocean resources mirrors what we’ve already done to the land

Stupid, vile and dangerous: all of the idiotic things people have done during the NSW total fire ban

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‘Self-love’ might seem selfish. But done right, it’s the opposite of narcissism

Oprah's weight-loss backflip: "I'm done with the shame"

Done with Barbie? How to reuse or recycle old dolls

"I'm done": Why Ed Sheeran is threatening to quit music

A horse died on the set of The Rings of Power: more needs to be done to ensure the welfare of horses used in entertainment

Readers Respond: What’s one thing on your bucket list you're proud you've done?

Why do I remember embarrassing things I’ve said or done in the past and feel ashamed all over again?

Fast fashion: why your online returns may end up in landfill – and what can be done about it

“May justice be done”: Ben Roberts-Smith’s trial comes to an end

A simpler life begins at home – key tips from people who’ve done it

What needs to be done before cruises arrive

Readers respond: What's the weirdest thing a guest has done at your house?

“We ain’t done”: What happens now Britney Spears is free

New “miracle” Parkinson’s treatment can be done “anywhere in the world”

How Aussie TV stars are getting their hair done in lockdown while other celebrities opt to do it themselves

Greg Norman on Trump: "He's done a phenomenal job"

A simpler life begins at home – key tips from people who’ve done it

Never been done before: Princess Beatrice and Edoardo Mapelli Mozzi reveal odd choice for best man

Blue Acceleration: our dash for ocean resources mirrors what we’ve already done to the land

Stupid, vile and dangerous: all of the idiotic things people have done during the NSW total fire ban

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