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Fetta and couscous salad

<p>Apart from being an excellent source of starchy carbohydrate, couscous is a great background for other ingredients. In this lunch salad, both raw and lightly steamed vegetables are added to the couscous together with toasted almonds, fresh mint and creamy fetta.</p> <p><strong>Serves:</strong> 4<br /><strong>Preparation:</strong> 30 minutes<br /><strong>Cooking:</strong> About 5 minutes</p> <p><strong>Ingredients</strong></p> <ul> <li>1¼ cups (230g) couscous</li> <li>300ml hot vegetable stock</li> <li>170g slim asparagus spears, halved</li> <li>2 zucchinis, cut into thin sticks</li> <li>1 red capsicum, seeded and cut into thin strips</li> <li>⅓ cup (30g) toasted flaked almonds</li> <li>Handful of fresh mint leaves, finely chopped</li> <li>170g fetta</li> <li>Chilli dressing</li> <li>3 tablespoons extra virgin olive oil</li> <li>Grated zest of 1 lemon</li> <li>1 tablespoon lemon juice</li> <li>1 clove garlic, finely chopped</li> <li>½ teaspoon dried red chilli flakes</li> <li>Salt and pepper</li> </ul> <p><strong>Preparation</strong></p> <ol> <li>Put the couscous into a large bowl and pour over the hot stock.</li> <li>Set aside to soak for 15-20 minutes, or until all the liquid has been absorbed.</li> <li>Meanwhile, steam the asparagus for 3 minutes.</li> <li>Add the zucchini and continue steaming for 2 minutes, or until the vegetables are just tender but still retain some crunch.</li> <li>Tip the vegetables into a colander and refresh under cold running water.</li> <li>Drain well.</li> <li>To make the dressing, combine the oil, lemon zest and juice, garlic, chilli flakes, and salt and pepper to taste in a screw-top jar.</li> <li>Shake well to blend and emulsify the mixture.</li> <li>Fluff up the couscous with a fork, then fold in the capsicum strips, almonds, mint, and asparagus and zucchini.</li> <li>Pour over the dressing and stir gently together.</li> <li>Crumble the fetta over the top and serve.</li> </ol> <p><em>This recipe first appeared in <a href="http://www.readersdigest.com.au/recipes/fetta-and-couscous-salad"><span>Reader’s Digest</span></a>. For more of what you love from the world’s best-loved magazine, here’s our <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN87V"><span>best subscription offer</span></a>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Food & Wine

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Roast chicken with macadamia couscous stuffing

<p>For those times you need to impress (not to mention feed a few people), you can’t go past a roast chicken. Try this recipe with a delicious macadamias couscous stuffing.</p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 4-6</p> <p><strong><span style="text-decoration: underline;">Ingredients</span></strong></p> <ul> <li>1.8kg whole chicken, rinsed and patted dry</li> <li>1 tablespoon honey</li> <li>½ teaspoon ground cinnamon, extra</li> <li>½ teaspoon ground cumin, extra</li> <li>1 teaspoon sumac, extra</li> </ul> <p><strong>For the stuffing</strong></p> <ul> <li>½ cup couscous</li> <li>¾ cup chicken stock</li> <li>¼ cup macadamia oil</li> <li>1 medium brown onion, peeled and finely chopped</li> <li>2 garlic cloves, finely chopped</li> <li>½ teaspoon ground coriander</li> <li>1 teaspoon ground cumin</li> <li>½ teaspoon cinnamon</li> <li>1 teaspoon sumac</li> <li>6 dried dates, pitted and finely chopped</li> <li>6 dried apricots, finely chopped</li> <li>1 preserved lemon, rinsed, flesh removed and finely chopped</li> <li>1 lemon, zested</li> <li>1 cup macadamias, toasted and roughly chopped</li> <li>1 egg, lightly whisked</li> <li>½ cup mixed herbs (tarragon, thyme and flat leaf parsley) finely chopped</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat oven to 200°C, fan-forced.</li> <li>To make the stuffing, place couscous in a heatproof bowl. Bring the stock to the boil and pour over couscous. Stir to combine and set aside for 3 minutes. Stir with a fork to separate the grains. Stir in 1 tablespoon of macadamia oil and allow to cool completely.</li> <li>Heat 1 tablespoon of macadamia oil in a frying pan over a medium heat and add the onion and garlic and cook for a few minutes or until softened. Stir in the spices and cook for a further minute. Add the dried fruit and cook for a couple of minutes or until tender.</li> <li>Add the dried fruit mixture, preserved lemons, zest, macadamias, egg and fresh herbs to the couscous and season with salt and pepper. Spoon the couscous mixture into the cavity of the chicken. Tie the legs together with cooking string.</li> <li>Place breast side up on a rack in a roasting pan. Whisk the honey, cinnamon, cumin and sumac and remaining macadamia oil in a small bowl and brush over the chicken. Roast the chicken, basting every 20 minutes with remaining honey mixture for an hour or until juices run clear when thigh is pierced with a skewer. Remove from the oven and allow to stand covered for 10 minutes. Serve with roasted vegetables.</li> </ol> <p>Recipe courtesy of Australian Macadamias – <strong><a href="http://www.australian-macadamias.org/consumer/en/taste/recipes" target="_blank"><span style="text-decoration: underline;">visit their site for more yummy food ideas. </span></a></strong></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, head to the <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk"><span style="text-decoration: underline;">abcshop.com.au</span></a> to order your copy now. </strong></em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/11/lemon-herb-chicken-schnitzel/">Lemon and herb chicken schnitzel</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/11/cauliflower-pizza/">Cauliflower pizza</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/11/tomato-and-chicken-pasta-bake/">Tomato and chicken cheesy pasta bake</a></em></strong></span></p>

Food & Wine