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Try this healthy blueberry chocolate cake

<p>A healthy diet does not have to be boring. This indulgent cake is paleo-friendly, meaning that it is free from refined sugar, grains and dairy products. Perfect for the whole family!</p> <p><em>Serves 10-12</em></p> <p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p> <p><strong>Base</strong></p> <ul> <li>1 cup unsweetened shredded coconut</li> <li>1 cup raw walnuts</li> <li>¼ raw cacao powder</li> <li>2 tbs. coconut oil</li> <li>1 tbs. raw honey (or rice malt syrup)</li> </ul> <p><strong>Filling</strong></p> <ul> <li>2 cups raw cashews (soaked overnight – if you don’t it will still work, just won’t be as smooth!)</li> <li>1 cup coconut milk</li> <li>1 cup blueberries (fresh or thawed frozen)</li> <li>1/3 cup coconut oil</li> <li>1 tbs. raw honey</li> <li>1 tsp. 100% vanilla extract</li> </ul> <p><strong>Topping</strong></p> <ul> <li>1 cup fresh blueberries</li> <li>¾ cup raw cashews crushed</li> <li>1 tbs. coconut sugar</li> <li>1 tbs. ghee or coconut oil</li> <li>½ a batch of paleo chocolate (recipe available here)</li> </ul> <p><strong>Method</strong></p> <p>1. Line the base of a 20 cm spring form cake tin with baking paper and grease the edges with a little coconut oil.</p> <p>2. Start with the base. In a food processor (we use our Vitamix), place the walnuts, coconut and raw cacao powder. Whiz these ingredients until a fine meal forms.</p> <p>3. Add the coconut oil and raw honey and whiz until it becomes a choc butter.</p> <p>4. Once it’s all combined, press the base in to the cake tin, making sure you press it out evenly, covering the entire base.</p> <p>5. Place in the freezer.</p> <p>6. Now for the filling: Drain and rinse the cashews and place them in to the food processor along with the coconut milk, blueberries, coconut oil, raw honey and vanilla extract.</p> <p>7. Whiz until completely smooth, this will take around 5 minutes.</p> <p>8. Take the base out of the freezer and pour the filling on top of the base.</p> <p>9. Shake the tin to even out the top and place the cake in to the freezer for around 1 ½ hours or until set.</p> <p>10. Take the cake out of the freezer and let sit for 10 minutes.</p> <p>11. Meanwhile, time for the toppings! You'll need to make a ½ batch of paleo chocolate the place the crushed cashews, coconut sugar and ghee in a medium saucepan on medium heat.</p> <p>12. Stir continuously until the ghee is melted and the cashews have caramelised. Transfer these on to a plate and allow to cool.</p> <p>13. Rub the outside of the cake tin with a hot cloth and release the spring form slowly (you may need to run a knife around the edge).</p> <p>14. Top the cake with fresh blueberries, caramelised cashews and drizzle with paleo chocolate. Cut in to slices with a hot knife and store any left overs in an airtight container in the fridge or freezer.</p> <p><em>Republished with permission of <a rel="noopener" href="https://www.wyza.com.au/articles/recipes/choc-blueberry-cake" target="_blank">Wyza.com.au.</a></em></p> <p> </p>

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Sweet and tangy lemon and blueberry cheesecake

<p>Time to prepare 1 hr 10 mins |Serves 10</p> <p><strong>Lemon and blueberry cheesecake</strong></p> <p>Bringing together sweet blueberries and tangy lemons, this simple cheesecake is light but luscious. It’s the perfect end to a lazy summer meal!</p> <p><strong>Ingredients </strong></p> <ul> <li>Melted butter, extra, to grease</li> <li>375g cream cheese, at room temperature, cubed (see Tips)</li> <li>3 eggs, at room temperature</li> <li>185g (3/4 cup) sour cream</li> <li>125ml (1/2 cup) thin (pouring) cream</li> <li>165g (3/4 cup) caster (superfine) sugar</li> <li>1 tablespoon finely grated lemon zest</li> <li>2 tablespoons freshly squeezed lemon juice</li> <li>200g fresh or frozen blueberries (see Tips)</li> <li>Icing (confectioners’) sugar, to dust</li> </ul> <p><strong>Biscuit base</strong></p> <ul> <li>100g plain sweet biscuits</li> <li>60g butter, melted</li> </ul> <p><strong>Directions</strong></p> <p>1. Preheat the oven to 150°C. Line the base of a 20cm spring-form cake tin with baking paper. Brush the side of the tin with a little melted butter to grease.</p> <p>2. To make the Biscuit base, process the biscuits in a food processor until finely crushed. Add the butter and process until well combined. Sprinkle the mixture over the base of the tin and use the back of a metal spoon or the base of a glass to press down to cover evenly. Put the tin on a baking tray and place in the fridge.</p> <p>3. Clean the food processor bowl and process the cream cheese until smooth. Add the eggs and process until smooth. Add the sour cream, thin cream, sugar, lemon zest and juice and process until well combined and smooth, scraping down the side and base of the bowl when necessary. Pour into the tin over the base. Scatter the blueberries over the top.</p> <p>4. Bake for 1 hour 10 minutes or until the cheesecake is just set but the centre trembles slightly when the tin is shaken gently. Turn off the oven, use a wooden spoon to keep the oven door ajar and leave the cheesecake in the oven for 1 hour (this helps prevent the cheesecake from cracking). Transfer the cheesecake, still in the tin, to the fridge and chill for at least 3 hours or until well chilled. Dust with icing sugar and serve.</p> <p><strong>Tips</strong></p> <p>Having the cream cheese at room temperature means it will easily become smooth and creamy in the food processor. If you use it straight from the fridge it will take longer and you’ll need to scrape the side and base of the food processor frequently so that no lumps are left after processing.</p> <p>If using frozen blueberries, use them straight from the freezer – do not thaw.</p> <p><strong>Variations</strong></p> <p><strong>Orange &amp; Raspberry Cheesecake</strong> – Replace the lemon zest and juice with orange zest and juice. Replace the blueberries with fresh or frozen raspberries.</p> <p><strong>Blueberry &amp; White Chocolate Cheesecake</strong> – Replace the lemon zest and juice with 1 1/2 teaspoons natural vanilla extract or essence. Melt 180g good-quality white chocolate and cool to room temperature. Add to the bowl of the food processor just before transferring the mixture to the tin and process until just combined.</p> <p><strong>Individual Lemon &amp; Blueberry Cheesecakes</strong> – Line a 12-hole 80ml (1/3 cup) capacity muffin tin with paper cases. Divide the biscuit base, cream cheese mixture and blueberries evenly among the cases. Bake at 160°C for 30 minutes. Cool as per the recipe, then chill in the fridge for at least 1 hour before removing the paper cases and serving.</p> <p>Recipes and images from Bake Class by Anneka Manning ($39.99, Murdoch Books).</p> <p><em>Republished with permission <a href="https://www.wyza.com.au/recipes/lemon-and-blueberry-cheesecake.aspx">of Wyza.com.au.</a></em></p>

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Spiced freekeh, turkey and blueberry salad with Persian feta

<p><span>The protein- and fibre-rich freekeh combines beautifully with juicy blueberries and mild turkey. Try it for dinner tonight!</span></p> <p><span>Serves 4</span></p> <p><strong><span>Ingredients:</span></strong></p> <ul> <li><span>500 g turkey breast</span></li> <li><span>1 1/ 2 cups (300 g) freekeh, rinsed</span></li> <li><span>4 large handfuls baby spinach, coarsely shredded</span></li> <li><span>30 g butter</span></li> <li><span>1/ 2 cup (60 g) flaked almonds</span></li> <li><span>1/ 2 medium red onion, thinly sliced</span></li> <li><span>2 x 125 g punnets blueberries</span></li> <li><span>125 g Persian feta, crumbled</span></li> </ul> <p><span>Dressing</span></p> <ul> <li><span>1/ 4 cup (60 ml) lemon juice</span></li> <li><span>1 teaspoon ground cumin</span></li> <li><span>1 teaspoon ground cardamom</span></li> <li><span>1/ 2 teaspoon ground cinnamon</span></li> <li><span>1/ 2 teaspoon caster sugar</span></li> <li><span>1/ 4 cup (60 ml) olive oil</span></li> <li><span>sea salt and freshly ground black pepper</span></li> </ul> <p><strong><span>Method:</span></strong></p> <ol> <li><span>Remove and discard the skin and any sinew from the turkey. Place in a medium saucepan, cover with cold water and gently simmer for 20 minutes, or until cooked through. Set aside to cool slightly in the poaching liquid. Transfer turkey onto a plate and refrigerate until completely cool.</span></li> <li><span>Meanwhile, bring 3 1/ 2 cups (875 ml) of water to the boil in a medium saucepan. Add the freekah, decrease the heat to a gentle simmer and cook for 15 minutes, or until tender and most of the water has been absorbed. Drain and transfer in a medium bowl. Add the spinach and mix to wilt. Spread out onto a tray and set aside to cool.</span></li> <li><span>To make the dressing, combine the lemon juice, cumin, cardamom, cinnamon and caster sugar in a small bowl. Gradually whisk in the oil and season with salt and pepper.</span></li> <li><span>Melt the butter in a medium frying pan over medium heat. Add the almonds and cook for 4–5 minutes, until golden brown. Transfer onto a plate lined with kitchen paper, to drain.</span></li> <li><span>Shred the cooled turkey into small strips.</span></li> <li><span>Combine the turkey, freekah, onion and blueberries in a large bowl. Pour over the dressing and toss to coat.</span></li> <li><span>Scatter with Persian feta and butter toasted almonds to serve.</span></li> </ol>

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Choc blueberry cake

<p>A healthy diet does not have to be boring. This indulgent cake is paleo-friendly, meaning that it is free from refined sugar, grains and dairy products. Perfect for the whole family!</p> <p>Serves 10-12</p> <p><strong>Ingredients: </strong></p> <p>Base:</p> <ul> <li>1 cup unsweetened shredded coconut</li> <li>1 cup raw walnuts</li> <li>¼ raw cacao powder</li> <li>2 tbs. coconut oil</li> <li>1 tbs. raw honey (or rice malt syrup)</li> </ul> <p>Filling:</p> <ul> <li>2 cups raw cashews (soaked overnight – if you don’t it will still work, just won’t be as smooth!)</li> <li>1 cup coconut milk</li> <li>1 cup blueberries (fresh or thawed frozen)</li> <li>1/3 cup coconut oil</li> <li>1 tbs. raw honey</li> <li>1 tsp. 100% vanilla extract</li> </ul> <p>Topping:</p> <ul> <li>1 cup fresh blueberries</li> <li>¾ cup raw cashews crushed</li> <li>1 tbs. coconut sugar</li> <li>1 tbs. ghee or coconut oil</li> <li>½ a batch of paleo chocolate (recipe available <a href="http://www.themerrymakersisters.com.au/easiest-paleo-chocolate-recipe">here</a>)</li> </ul> <p><strong>Method:</strong></p> <ol> <li>Line the base of a 20 cm spring form cake tin with baking paper and grease the edges with a little coconut oil.</li> <li>Start with the base. In a food processor (we use our Vitamix), place the walnuts, coconut and raw cacao powder. Whiz these ingredients until a fine meal forms.</li> <li>Add the coconut oil and raw honey and whiz until it becomes a choc butter.</li> <li>Once it’s all combined, press the base in to the cake tin, making sure you press it out evenly, covering the entire base.</li> <li>Place in the freezer.</li> <li>Now for the filling: Drain and rinse the cashews and place them in to the food processor along with the coconut milk, blueberries, coconut oil, raw honey and vanilla extract.</li> <li>Whiz until completely smooth, this will take around 5 minutes.</li> <li>Take the base out of the freezer and pour the filling on top of the base.</li> <li>Shake the tin to even out the top and place the cake in to the freezer for around 1 ½ hours or until set.</li> <li>Take the cake out of the freezer and let sit for 10 minutes.</li> <li>Meanwhile, time for the toppings! You'll need to make a ½ batch of paleo chocolate the place the crushed cashews, coconut sugar and ghee in a medium saucepan on medium heat.</li> <li>Stir continuously until the ghee is melted and the cashews have caramelised. Transfer these on to a plate and allow to cool.</li> <li>Rub the outside of the cake tin with a hot cloth and release the spring form slowly (you may need to run a knife around the edge).</li> <li>Top the cake with fresh blueberries, caramelised cashews and drizzle with paleo chocolate. Cut in to slices with a hot knife and store any left overs in an airtight container in the fridge or freezer.</li> </ol>

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Get healthy with a blueberry kale salad

<p>This recipe is light and just what you need for a lovely lunchtime meal.</p> <p><strong>Serves: </strong>6</p> <p><strong>Ingredients</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">4 tablespoons apple cider vinegar</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">½ small onion, grated</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 tablespoon Worcestershire sauce</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 teaspoon Tabasco sauce</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 garlic clove, minced</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/2 Granny Smith apple, grated</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 cup (250ml) buttermilk</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6 tablespoons mayonnaise</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6 tablespoons sour cream</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">3 tablespoons micro chervil</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/2 to 1 teaspoon salt</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/4 to 1/2 teaspoon freshly ground black pepper</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/4 to 1/2 teaspoon sugar</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 bunch kale, around 8 stalks</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 cup (155g) blueberries</span></li> </ul> <p><strong>Method</strong></p> <ol> <li><span style="font-weight: 400;">Stir together apple cider vinegar, grated onion, Worcestershire sauce, Tabasco sauce, garlic clove and granny smith apple in a jar with a tight-fitting lid.</span></li> <li><span style="font-weight: 400;">Stand for 5 minutes.</span></li> <li><span style="font-weight: 400;">Add buttermilk, mayonnaise, sour cream and</span> <span style="font-weight: 400;">micro chervil. Cover jar with lid and shake until mixture is smooth.</span></li> <li><span style="font-weight: 400;">Add salt, pepper, and sugar to taste.</span></li> <li><span style="font-weight: 400;">Tear the leaves from the kale stalks, and into pieces. Place into a medium sized bowl and massage with your hands until the leaves soften and turn a brighter green.</span></li> <li><span style="font-weight: 400;">Toss together kale, blueberries and 1/2 cup dressing in a large bowl. Add a little more dressing to your taste and serve.</span></li> </ol> <p><em>Recipe courtesy of Australian Blueberries.</em></p>

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A sweet delight: Blueberry and passionfruit pavlovas

<p>For a fruity, delightful dessert, look no further than this recipe. The juicy passionfruit and blueberry flavours are complemented with the meringue-based concoction, creating a treat to remember.</p> <p><strong>Ingredients:</strong></p> <ul> <li><span style="font-weight: 400;">3 egg whites, at room temperature</span></li> <li><span style="font-weight: 400;">Pinch salt</span></li> <li><span style="font-weight: 400;">1 teaspoon vanilla essence</span></li> <li><span style="font-weight: 400;">3/4 cup caster sugar</span></li> <li><span style="font-weight: 400;">2 teaspoons cornflour</span></li> <li><span style="font-weight: 400;">2 eggs</span></li> <li><span style="font-weight: 400;">2 egg yolks</span></li> <li><span style="font-weight: 400;">3/4 cup caster sugar</span></li> <li><span style="font-weight: 400;">1/3 cup chilled, unsalted butter</span></li> <li><span style="font-weight: 400;">3 tablespoons passionfruit pulp</span></li> <li><span style="font-weight: 400;">200g cream</span></li> <li><span style="font-weight: 400;">1/2 cup Greek yoghurt</span></li> <li><span style="font-weight: 400;">1 cup blueberries</span></li> </ul> <p><strong>Method:</strong></p> <ol> <li><span style="font-weight: 400;">Preheat oven to 110°C.</span></li> <li><span style="font-weight: 400;">Using a 10cm cookie cutter, draw 4 circles on a sheet of baking paper. Flip the paper and place ink-side down on a baking tray.</span></li> <li><span style="font-weight: 400;">Place the egg whites, salt and vanilla essence into the bowl of an electric mixer and beat on high for 5 minutes or until soft peaks form. Combine sugar and cornflour and gradually add to eggs whisking until sugar has dissolved and mixture is thick and glossy.</span></li> <li><span style="font-weight: 400;">Using a spatula evenly spoon mixture and spread out over circles.</span></li> <li><span style="font-weight: 400;">Cook for 1 hour or until the meringues are crisp. Turn the oven off and keep door slightly adjar with a wooden spoon allowing to cool slowly over a 2 hour period or until cooled completely.</span></li> <li><span style="font-weight: 400;">For the passionfruit curd, place eggs, yolks and caster sugar in a medium sized saucepan and whisk for 1 minute or until smooth.</span></li> <li><span style="font-weight: 400;">Place over low heat and add butter and 2 tablespoons of passionfruit pulp</span></li> <li><span style="font-weight: 400;">Whisk mixture constantly for 3-4 minutes or until thickened.</span></li> <li><span style="font-weight: 400;">Remove from heat and allow to cool completely before transferring to a container and storing in fridge.</span></li> <li><span style="font-weight: 400;">For the whipped cream add cream into the bowl of an electric mixer and whisk for 2 minutes or until soft peaks form. Fold in yoghurt with spatula and set aside, covered in fridge.</span></li> <li><span style="font-weight: 400;">To serve, spread cream mixture over the tops of the meringues. Top with passionfruit curd and blueberries. Serve immediately.</span></li> </ol>

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Grilled salmon with blueberry balsamic sauce

<p>For a main course to impress, this recipe will just do the trick. The salmon fillet pairs well with the flavourful sauce, which features the cardiovascular-friendly blueberries.</p> <p><strong>Ingredients:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">1 teaspoon olive oil</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2 x 150g salmon fillet, skin on</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 tablespoon butter, melted</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 teaspoon brown sugar</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/2 teaspoon paprika</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/4 cup (60ml) balsamic vinegar</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/2 cup (80g) blueberries</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 tablespoon maple syrup</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 tablespoon butter</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">4 cups (500g) green beans</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/2 teaspoon salt</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Olive oil</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/2 cup pomegranate seeds</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Fresh dill, chopped</span></li> </ul> <p><strong>Method:</strong></p> <ol> <li><span style="font-weight: 400;">Preheat oven to 180°C. Prepare a tray with baking paper.</span></li> <li><span style="font-weight: 400;">Drizzle 1 teaspoon olive oil into a non-stick pan over a high heat. Place fish in, skin down. Cook for approx. 2-3 minutes until crisp.</span></li> <li><span style="font-weight: 400;">Remove from pan and place skin side down onto prepared tray.</span></li> <li><span style="font-weight: 400;">Drizzle with 1 tablespoon melted butter and sprinkle with brown sugar and paprika.</span></li> <li><span style="font-weight: 400;">Place the salmon in the oven for 15 minutes for medium.</span></li> <li><span style="font-weight: 400;">In the meantime bring a medium sized saucepan to the boil. Using a slotted spoon carefully lower in the beans and boil for 2 minutes before removing and immersing in a bowl of ice water.</span></li> <li><span style="font-weight: 400;">Drain then finely julienne the green beans. Place in a mixing bowl and season with salt, olive oil, pomegranate seeds and dill.</span></li> <li><span style="font-weight: 400;">Remove fish from oven and set aside. Meanwhile, place a small saucepan over a medium heat.</span></li> <li><span style="font-weight: 400;">Add the balsamic vinegar and cook for 5 minutes or until reduced by a third, then add the blueberries and maple syrup.</span></li> <li><span style="font-weight: 400;">Cook for another minute, stir in the tablespoon of butter and serve over salmon.</span></li> </ol>

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No-bake mini blueberry cheesecakes

<p>Love dessert but hate baking? These no-bake mini blueberry cheesecakes are the dessert you’ve been waiting for.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 cup of digestive biscuit crumbs</li> <li>4 ½ tablespoons of butter</li> <li>2 tablespoons of cold water</li> <li>1 ½ teaspoons of powdered gelatin, unflavoured</li> <li>2/3 cup of heavy cream</li> <li>225g of cream cheese</li> <li>¾ cup of powdered sugar</li> <li>¼ cup of sour cream</li> <li>1 ½ teaspoons of vanilla extract</li> <li>Extra blueberries for garnish</li> </ul> <p><em>Sauce</em></p> <ul> <li>1/3 cups of sugar</li> <li>2 ½ teaspoons of cornflour</li> <li>¼ cup of water</li> <li>1 tablespoon of lemon juice</li> <li>2 cups of blueberries</li> <li>1 tablespoon of butter</li> </ul> <p><strong><span style="text-decoration: underline;">Method: </span></strong></p> <ol> <li>With aluminium foil, line a 20cm by 20cm baking dish (or for round cakes, as shown, use individual round baking dishes) leaving five-cm of foil overhanging and spray with cooking spray.</li> <li>In a bowl, mix together digestive biscuits and butter until thoroughly combined.</li> <li>Pour into dish and press to bottom, creating a base layer. Let chill.</li> <li>In a small bowl, sprinkle gelatin over water and let rest.</li> <li>In a separate bowl, whisk or electric mix heavy cream until heavy peaks form.</li> <li>In another bowl, mix cream cheese and powdered sugar, whipping until smooth.<br />  </li> <li>Add sour cream and vanilla.</li> <li>Take gelatin mixture and microwave for 25 seconds. Whisk until dissolved and let cool for less than three minutes.</li> <li>While mixing, pour gelatin into cream cheese mix. Add whipped cream and combine.</li> <li>Take cream cheese mix and spread it over the biscuit layer.</li> <li>Cover and chill for three hours. Cut into squares or remove from individual baking dishes.</li> <li>To make the sauce, in a saucepan mix together sugar and cornflour. Add water, lemon juice and blueberries.</li> <li>Cook over medium-high heat, bringing the mixture to a boil, stirring often.</li> <li>Once thickened, add butter and stir.</li> <li>Let cool and pour atop cheesecake. Garnish with fresh blueberries.</li> </ol> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/08/new-york-cheesecake/">New York cheesecake</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/08/red-velvet-cheesecake-bars/">Red velvet cheesecake bars</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/05/berry-cheesecake-slice/">Blackcurrant and raspberry cheesecake slice</a></strong></em></span></p>

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Blueberry and cinnamon sponge cake

<p>“My Aunty Iris makes the best sponge cake I have ever eaten, and even though she has given me the recipe many times I still can’t make it as well as she does. She has a special touch! So here I’ve gone back to the drawing board and put my own twist on the classic sponge. This recipe is outstanding, with the perfect crumb – not too dry, not too moist – and all brought together with the delicious cinnamon cream and blueberry jam,” writes Justine Schofield in her latest cookbook<em> Simple Every Day.</em></p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 8</p> <p><strong><span style="text-decoration: underline;">Ingredients</span>:</strong></p> <ul> <li>4 eggs, at room temperature, separated</li> <li>zest of 1 lime</li> <li>¼ teaspoon cream of tartar</li> <li>145 g caster sugar</li> <li>125 g self-raising flour</li> <li>2 tablespoons vanilla custard powder</li> <li>pinch of ground cinnamon, plus extra to serve</li> <li>1 vanilla pod, split and seeds scraped</li> <li>3 tablespoons icing sugar, sifted</li> <li>250 ml thickened cream</li> <li>80 g sour cream</li> </ul> <p><strong><span style="text-decoration: underline;">Method</span>:</strong></p> <p>1. Preheat the oven to 160°C. Grease two 20 cm round cake tins and line the bases with baking paper.</p> <p>2. Combine the egg yolks and lime zest in a small bowl.</p> <p>3. Place the egg whites and cream of tartar in the bowl of an electric mixer and, using the whisk attachment, begin mixing on medium speed, gradually increasing the speed to high. Once the egg white is frothy, slowly rain in the caster sugar. Reduce the speed to medium and whisk for 5 minutes until the egg whites are thick and glossy. (Consistently whisking like this stabilises the foam.) Add the egg yolks and zest and mix for 30 seconds to combine. Sift in the flour and custard powder and lightly fold in with a spatula until  just combined.</p> <p>4. Divide the mixture between the prepared tins, smooth the surface, then tap lightly on the bench to eliminate any air pockets. Bake for 20–25 minutes until firm to touch and the top springs back gently when lightly pressed. Cool in the tins for 5 minutes, then gently loosen the cakes’ sides with the tip of small sharp knife and turn out onto a wire rack to cool completely.</p> <p>5. Meanwhile make the jam. Combine all the ingredients in a saucepan. Stir and leave to macerate for 5 minutes. Place over medium–high heat and cook, stirring, until the blueberry skins burst and the juices are released. Reduce the heat to low and cook for 20 minutes, skimming off any impurities that rise to the surface. Transfer the jam to a bowl and allow to cool.</p> <p>6. Combine the cinnamon, vanilla seeds, 1 tablespoon of the icing sugar and the cream in a bowl and whip to soft peaks. Add the sour cream and fold to combine.</p> <p>7. Spread the jam and then the cream over one of the sponge cakes. Place the other cake on top to sandwich the two layers together, then dust with the remaining icing sugar and an extra dash of cinnamon.</p> <p>Tip: If you want to make the jam ahead of time, spoon the hot jam into a sterilised 250 ml jar. Seal with a lid and turn the jar over for 2 minutes, then turn the right way up again. Set aside to cool. Homemade jam will keep for up to year if unopened. Once opened, place in the fridge and keep for up to 6 months.</p> <p><img width="140" height="183" src="https://oversixtydev.blob.core.windows.net/media/7265927/simpleeveryday_book-cover_140x183.jpg" alt="Simple Every Day _Book Cover (2)" style="float: right;"/></p> <p><em>Recipe courtesy of </em>Simple Every Day<em> by Justine Schofield (Plum, $39.99). </em></p>

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Raw blueberry and macadamia cheesecake

<p>No oven? No worries! This decadent dessert is a deceptively easy win for those who aren’t usually gifted in the baking department. Vibrantly hued blueberries create two distinctive colour layers, for a knockout presentation and flavour.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 10</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>2 cups raw macadamias</li> <li>1/2 cup maple syrup</li> <li>Juice of 1 lemon</li> <li>3/4 cup coconut oil, melted</li> <li>1 teaspoon pure vanilla extract</li> <li>1 cup fresh or frozen blueberries</li> <li>Fresh blueberries or raspberries, to garnish (optional)</li> </ul> <p><em>For the nutty coconut base</em></p> <ul> <li>1 1/2 cups raw walnuts or almonds</li> <li>5 dates, pitted</li> <li>1/4 cup desiccated coconut</li> <li>1 tablespoon maple syrup</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Soak the macadamias in water for at least two hours, or preferably overnight.</li> <li>Grease a 20 cm spring-form cake tin with coconut oil.</li> <li>Put all the coconut base ingredients in a food processor and grind together until the mixture resembles a sticky crumble. Press the mixture firmly into the cake tin and set aside.</li> <li>Drain the macadamia nuts and place in a high-speed blender with the maple syrup, lemon juice, coconut oil and vanilla. Blend to a thick, creamy consistency, then pour half the macadamia mixture into the cake tin.</li> <li>Add the blueberries to the remaining mixture in the blender.</li> <li>Blend on high speed until the mixture is a vibrant purple colour and the blueberries have dissolved. Pour the mixture into the cake tin, smoothing and levelling the top with a spatula.</li> <li>Cover with plastic wrap and leave to set in the fridge for at least 2 hours. Decorate with extra blueberries or raspberries, if desired. Cut into slices to serve.</li> <li>This cheesecake will keep for a few days in the fridge.</li> </ol> <p><img width="191" height="238" src="https://oversixtydev.blob.core.windows.net/media/36264/taste-for-life-animals-australia-book-cover_191x238.jpg" alt="Taste For Life (Animals Australia ) - Book Cover (2)" style="float: right;"/></p> <p><em>Recipe and image courtesy of </em>Taste for Life<em> by Animals Australia. Published by ABC Books, available in store or <span style="text-decoration: underline;"><strong><a href="https://shop.abc.net.au/products/taste-for-life-pbk" target="_blank">online</a></strong></span>.</em></p>

Food & Wine

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Spelt and lupin blueberry hotcakes

<p><strong><em>Nutritionist and author of new book </em>Get Lean, Stay Lean<em>, Joanna McMillian explains why she loves this healthy recipe for spelt and lupin blueberry hotcakes.</em></strong></p> <p>I’m always looking for ways of improving the nutritional profile of recipes made with flour, while keeping the end result delicious. Lupin flour is well worth looking for with this in mind. Lupin is a legume, but it’s unusual in that it has a low carbohydrate content (less than 10 per cent dry weight) and is higher in protein than almost all other plant foods. It works really well when used to substitute some of the flour in a baking recipe or, as I have done here, to make hotcakes.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 6</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>Juice and grated zest of 1/2 orange</li> <li>1 vanilla bean, split lengthways and seeds scraped (or 1 teaspoon vanilla paste)</li> <li>125g blueberries, plus extra to serve</li> <li>2 free-range or organic eggs</li> <li>375ml buttermilk (or mix half and half milk and natural yoghurt if you don’t have buttermilk)</li> <li>140g lupin flour</li> <li>1 tablespoon pure maple syrup</li> <li>140g spelt wholegrain flour (see note)</li> <li>2 teaspoons baking powder</li> <li>2 tablespoons extra virgin olive oil, plus extra for frying</li> <li>1/4 teaspoon iodised salt</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Whisk together the eggs, extra virgin olive oil, buttermilk, orange juice and zest, vanilla seeds and maple syrup in a bowl.</li> <li>In a separate bowl, sift in the flours and add the baking powder and salt.</li> <li>Pour the wet ingredient mixture into the dry, and gently combine, taking care not to over-mix. Fold through the blueberries and set aside to rest for a few minutes.</li> <li>Preheat the oven to fan-forced 140°C (275°F/Gas 1).</li> <li>Heat a pancake pan or hotplate over medium heat and spray or brush with olive oil. Pour 60 ml (2 fl oz/1/4 cup) of the batter into the pan to form a circle. Depending on the size of your pan, you will be able to cook more than one hotcake at a time. Just ensure you leave enough room between hotcakes so they don’t stick together. Cook for 1–2 minutes until beginning to bubble and then flip. Cook for a further 1–2 minutes until a nice golden colour. Place on an ovenproof plate lined with paper towel and transfer into the oven to keep warm while you cook the remaining hotcakes. Repeat, until all the batter is used—this quantity makes 12 hotcakes. Be sure to place a sheet of paper towel between each layer.</li> <li>Serve the hotcakes topped with light cream cheese or ricotta and, if you like, a teaspoon of pure fruit spread or raspberry purée.</li> </ol> <p><em><img width="161" height="212" src="https://oversixtydev.blob.core.windows.net/media/35084/image__161x212.jpg" alt="Book Cover _Get Lean , Stay Lean _Joanna Mc Millan" style="float: right;"/></em></p> <p>Tip: Spelt is an ancient variety of wheat that is making a comeback, largely due to anecdotal accounts of people claiming they have problems digesting regular modern wheat, yet are fine with spelt. Any differences have not yet been conclusively confirmed in research, but I’m all for diversifying the grain types in our diets and if you do have trouble with wheat, why not try it? For those without any intolerances you can happily substitute a regular whole-wheat flour here—they’re certainly cheaper.</p> <p><em>Images and recipes from </em>Get Lean Stay Lean<em> by Joanna McMillan (Murdoch Books RRP $35). Available from <span style="text-decoration: underline;"><strong><a href="https://www.dymocks.com.au/book/get-lean-stay-lean-by-joanna-mcmillan-9781743368480/%23.WHcXs1N95hE" target="_blank">Dymocks</a></strong></span>.</em></p>

Food & Wine

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Vanilla, blueberry and blackberry naked cake

<p>Decadent and rustic, this stunning cake is definitely one to bring out at the next special occasion. While it mightn’t be the quickest recipe to whip up, we can guarantee it’s worth it!</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 12</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p><em>For one cake layer (<strong>Note:</strong> Double the ingredients for two layers, triple for three etc.)</em></p> <ul> <li>170g butter, room temperature</li> <li>¾ cup sugar</li> <li>1 tsp. vanilla extract</li> <li>3 eggs</li> <li>1¼ cup flour</li> <li>1¾ tsp. baking powder</li> <li>½ tsp. salt</li> </ul> <p><em>For the icing (<strong>Note:</strong> Double the ingredients to ice two layers, triple for three etc.)</em></p> <ul> <li>125g butter, softened</li> <li>1½ cups icing sugar mixture</li> <li>1 tbsp. milk</li> </ul> <p><em>To decorate</em></p> <ul> <li>2 punnets blueberries</li> <li>2 punnets blackberries</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat oven to 180°C. Grease a cake pan and line the bottom with baking paper. Use a cake leveller if available.</li> <li>Combine butter, sugar and vanilla in a large bowl and beat with an electric mixer until fluffy. Add the eggs one at a time, beating lightly as you go.</li> <li>Mix the flour, baking powder and salt in a separate bowl with a spoon, then slowly add half to the wet mixture, folding as you go. Once all the flour has been absorbed, repeat with the remaining mixture.</li> <li>Once completely combined, pour the batter into the cake pan and bake for around 15-20 minutes or until a skewer comes out clean.</li> <li>Let the cake cool in the pan for about 10 minutes, then remove and level the cake by removing the dome with a large knife. Try to keep your hand level so both ends of the cake are level.</li> <li>Repeat the above 5 steps until you have made the desired number of layers.</li> <li>For the icing, beat the butter with an electric mixer and gradually add icing sugar mixture and milk, beating until combined. If the mixture is too runny, add more icing sugar mixture.</li> <li>To assemble the cake, place the bottom layer on a large serving plate or cardboard circle.</li> <li>Spread a thick layer of icing over the top (but not on the sides) of the bottom layer. Repeat until you reach the final layer, covering the top in the remaining icing and decorate with the blueberries and blackberries.</li> <li>Serve immediately.</li> </ol> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/05/carmels-carrot-cake/"><strong><em><span style="text-decoration: underline;">Carmel’s carrot cake</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/05/hazelnut-brown-sugar-meringue-cake/"><span style="text-decoration: underline;"><em><strong>Hazelnut brown sugar meringue cake</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/04/chocolate-guinness-cake/"><span style="text-decoration: underline;"><em><strong>Chocolate Guinness cake</strong></em></span></a></p>

Food & Wine

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Eating blueberries could prevent Alzheimer’s

<p>If you ever needed a reason to eat more blueberries, this is it. We know they’re full of antioxidants and already have a positive impact on those at risk of heart disease, but a new study from the University of Cincinnati now suggests blueberries may prevent Alzheimer’s in people over 68 who are already at risk of the disease.</p> <p>Researchers gave one group of participants blueberry powder and the other group a placebo powder and found that those given blueberry powder experienced greater cognitive performance. Lead scientist Robert Krikorian said, “the blueberry group demonstrated improved memory and improved access to words and concepts.”</p> <p>MRI scans also illustrated higher levels of brain activity in the blueberry group than in the placebo group. Krikorian believes anthocyanin, the pigment found in naturally blue foods could be the key to its Alzheimer’s prevention properties. This pigment, which is high in essential nutrients and fibre, is also effective as an anti-inflammatory, is great for people at risk of diabetes and can help prevent macular degeneration.</p> <p>After the success of this initial research, future studies will be undertaken to study those aged between 50 and 65 with a higher risk of dementia.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/03/blueberry-and-grape-superfood-smoothie/"><em><strong><span style="text-decoration: underline;">Blueberry and grape superfood smoothie</span></strong></em></a></p> <p><a href="/health/mind/2016/03/tips-to-keep-dementia-at-bay/"><strong><em><span style="text-decoration: underline;">Tips to keep dementia at bay</span></em></strong></a></p> <p><a href="/health/mind/2016/02/the-two-most-important-things-for-brain-health/"><strong><em><span style="text-decoration: underline;">The two most important things for brain health</span></em></strong></a></p>

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Blueberry and grape superfood smoothie

<p>A delicious and healthy smoothie bursting with goodness, this blueberry and grape superfood smoothie is sure to quench your thirst.</p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 1</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 cup chilled Vitasoy Original Almond Milk</li> <li>1⁄2 cup frozen blueberries</li> <li>1⁄2 cup seedless purple grapes</li> <li>1 tbsp flaxseeds</li> <li>Handful of ice cubes</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Place all ingredients into a blender.</p> <p>2. Blend until smooth and serve.</p> <p><em>Courtesy of Vitasoy.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, head to the <span style="text-decoration: underline;">abcshop.com.au</span> to order your copy now. <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk">https://shop.abc.net.au/products/way-mum-made-it-pbk</a></strong></em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/02/breakfast-you-can-make-in-a-mug/">3 breakfasts you can make in a mug</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/gluten-free-crumpets/">Gluten-free crumpets</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/11/granola-bars/">Homemade granola bars</a></em></strong></span></p>

Food & Wine

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Blueberry pie

<p class="Body">There’s nothing better than a dessert like this blueberry pie that’s good for your brain, your belly and simple to make too.</p> <p class="Body"><strong><span style="text-decoration: underline;">Serves:</span> </strong>12</p> <p class="Body"><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>350g plain flour</li> <li>Pinch of salt</li> <li>3 ½ tablespoons caster sugar</li> <li>225g unsalted butter, chilled, chopped</li> <li>80ml iced water</li> <li>375g blueberries</li> <li>1 tablespoon cornflour</li> <li>1 teaspoon finely grated lemon rind</li> <li>1 ½ tablespoons raw sugar</li> <li>Ice-cream to serve </li> </ul> <p class="Default"><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p class="Default">1. Place flour, salt and caster sugar in a food processor. Add butter and pulse until the mixture resembles fine breadcrumbs. Add water and process until the mixture just starts to come together.</p> <p class="Default">2. Turn onto a lightly floured surface. Knead until just smooth. Wrap two-thirds of the pastry in plastic wrap, then wrap the remaining pastry in plastic wrap. Place in the fridge for 1 hour to rest. </p> <p class="Default">3. Combine the blueberries, cornflour, lemon rind and remaining caster sugar in a large bowl. Grease pan for pie.</p> <p class="Default">4. Preheat oven to 200°C. Roll out large pastry portion on a lightly floured surface until 5mm thick. Cut pastry to fit in dish allowing edges to overhang. Pour blueberry mixture in. Roll out remaining dough on a lightly floured surface until 5mm thick. Cut into 1cm-wide strips. Brush edges of pies with butter. Arrange strips in a lattice pattern over the filling and press to seal. Trim edges. Place in the fridge for 30 minutes to rest.</p> <p class="Default">5. Brush top of pies with butter. Sprinkle with raw sugar. Place on a baking tray. Bake for 20 minutes or until light golden. Reduce oven to 180°C. Bake for 15-20 minutes or until pies are golden. Cool in dishes for 10 minutes.</p> <p class="Default">6. Decorate with blueberries, sprinkle with icing sugar and serve with ice-cream.</p> <p class="Default"><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website,</strong></em> <span style="text-decoration: underline;"><em><strong><a href="/%20https:/shop.abc.net.au/products/way-mum-made-it-pbk">head to the abcshop.com.au to order your copy now.</a></strong></em></span></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/lemon-blueberry-muffins/">Lemon blueberry muffins</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/mint-julep-cocktail/">Mint julep cocktail</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/macadamia-bliss-balls/">Macadamia bliss balls</a></strong></em></span></p>

Food & Wine

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Blueberry lemon cheesecake

<p>This sensational blueberry and lemon baked cheesecake is the perfect way to spoil your family and friends (or even just yourself!). Try this recipe today!</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>Six</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>375g cream cheese, softened</li> <li>¾ cup caster sugar</li> <li>300ml cream</li> <li>1 teaspoon lemon zest</li> <li>2 tablespoons lemon juice</li> <li>1 teaspoon vanilla extract</li> <li>3 eggs</li> <li>1 ½ cups frozen blueberries</li> <li>Icing sugar, to dust</li> <li>Fresh blueberries, to decorate (optional)</li> <li>200g Scotch Finger biscuits</li> <li>80g butter, melted</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat oven to 170C (150C fan). Spray side and base of 22cm springform pan with oil. Line base with baking paper.</li> <li>In a food processor, process biscuits until they resemble fine breadcrumbs. Add butter and pulse until mixture comes together. Press crumb mixture into base of pan. Refrigerate.</li> <li>Wipe processor clean and add cream cheese, sugar, half of the cream, zest, juice and vanilla. Process until smooth and creamy. Add eggs, one at a time, and process in short bursts. Pour into pan, scatter over blueberries and stir gently to distribute evenly.</li> <li>Bake for 1 hour; the cheesecake should still be slightly wobbly in the centre. Cool completely in oven. Refrigerate overnight.</li> <li>Dust cheesecake with icing sugar and serve with remaining cream, whipped, and fresh blueberries.</li> </ol> <p><strong>Related links:</strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/12/orange-ricotta-and-rosemary-cheesecake-flan/">Orange, ricotta and rosemary cheesecake flan</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/cinnamon-and-sultana-muffins/">Cinnamon and sultana muffins</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/12/peach-popsicles/">Peach popsicles</a></strong></span></em></p> <p> </p>

Food & Wine