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5 steps to stop a nosebleed

<p>Nosebleeds (or epistaxis) are fairly common, especially in children. They usually happen as a result of a minor injury, nose picking, or nose blowing. Occasionally, nosebleeds can signal underlying illness or injury. Very rarely, a nosebleed can be life-threatening, especially in older people. Treating a nosebleed incorrectly can prolong bleeding and make things worse. Follow these five steps to handle a nosebleed.</p> <p><strong>1. Sit the patient down.</strong></p> <p>Ask them to lean forwards (not backwards) so that the blood drains away from the nose, not down the throat. Wear disposable gloves if you have them to protect yourself and the patient.</p> <p><strong>2. Pinch the nose.</strong></p> <p>Tell the patient to breathe through their mouth and pinch the soft part of their nose to help reduce blood flow, blocking the nostrils. He or she can lean over a sink or a bowl so that they can spit out any blood as swallowing it can make them sick. Advise them not to sniff, swallow, or cough, as it can disturb the clots that are forming.</p> <p><strong>3. Check the nose.</strong></p> <p>After ten minutes, release the pressure and check the nose. If still bleeding, pinch the nose for another ten minutes.</p> <p><strong>4. Offer a cold compress.</strong></p> <p>Give the patient an ice or cold pack to hold against the bridge of their nose to help reduce blood flow.</p> <p><strong>5. Check the nose again.</strong></p> <p>Once the bleeding has stopped, let the patient clean around their nose with a damp cloth. Tell them not to blow their nose and avoid strenuous activity for up to 12 hours.</p> <p><strong>Seek medical advice for a nosebleed if you have:</strong></p> <ul> <li>Frequent nosebleeds (more than once a week) – this can be a sign of high blood pressure.</li> <li>Persistent nosebleeds in a person who is on blood-thinning medication such as Warfarin.</li> <li>Thin watery blood from the nose following a blow to the head, which can indicate a possible skull fracture.</li> <li>Frequent nosebleeds accompanied by bleeding gums as well as bruises that develop for no apparent reason.</li> </ul> <p><em>This article first appeared in </em><a href="http://www.readersdigest.com.au/healthsmart/tips/5-Steps-to-Stop-a-Nosebleed"><em>Reader’s Digest</em>.</a><em> For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V"><em>Here’s our subscription offer.</em></a></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Caring

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5 money lies we tell ourselves that are bleeding us dry

<p>It’s easy to get caught up in misinformation around personal finances. Here are five common red herrings to steer clear of.</p> <p><strong>1. I'll start investing next year when things are better</strong> – Investing can be complicated, and so many of us avoid it altogether because we fear what we don't know. Don't shy away from informed commitment – it’s never too late and you’ll reap the rewards down the track.</p> <p><strong>2. I'll need less money in retirement, so I can live off my savings and the pension</strong> – In reality, you are probably going to need more money in your later years. Even if you manage to ease into retirement debt-free and fully owning your home, there are a lot of expenses that come along with getting older. These include:</p> <ul> <li>Medical expenses</li> <li>Major fixes on an old home</li> <li>Helping out children in financial trouble</li> <li>Inflation</li> <li>Higher taxes</li> <li>Living longer than expected</li> </ul> <p>If you don't think you have enough money for your retirement, make sure you are contributing extra to your super, or looking at other ways to boost your retirement nest egg.</p> <p><strong>3. It’s on sale –</strong> This has to be one of the best spending excuses. Whether it’s an international flight, a new suit or television, it is easy to get caught up in the hype and fall for marked-down prices, but a sale item is only a great buy if you genuinely need it. We are easily susceptible to slick marketing hype, such as 50% off already exaggerated prices or selling items at prices just below a larger round number. Unfortunately, these tricks have been proven to work and are being played out on us constantly.</p> <p><strong>4. It’s an investment –</strong> Beware of using this justification for luxury spending – whether it’s that a new set of golf clubs, couch, piece of jewellery or other “must-have” item. At the end of the day, unless you really need it, your bank account will have less in it and that is probably a poor investment.</p> <p><strong>5. I deserve this –</strong> Telling yourself spending is a reward can be a good old pick-me-up. You might have had a tough time recently and just need to do something that will give you a bit of a boost. So you go out and get your quick retail fix, feel great for a while and then realise that you just blew more than you intended for something you don’t even need that much. There are times we need to do something to make ourselves feel better or even act as a reward for an achievement. Maybe try a different approach – helping others can also be hugely satisfying, so next time you feel the need to splurge, find a charity that is close to your heart and donate.</p>

Money & Banking

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How to stop lipstick bleeding

<p>Don’t let lipstick bleed ruin your look. Follow our advice to avoid the dreaded smearing.</p> <p><strong>Choose your weapon</strong></p> <p>If you are after staying power, a gloss lipstick may not be the best option. These tend to bleed out from the mouth faster than a matte based lipstick.</p> <p><strong>Stay inside the lines</strong></p> <p>The professionals have long used lip liners to keep colour in its place. They act as a barrier to stop the lipstick from smearing or moving around.</p> <p><strong>Match your colours</strong></p> <p>Always avoid using a liner that is darker than your lipstick colour, otherwise you will run the risk of the dreaded clown mouth. The liner and lipstick should match in shade and tone. You can use the liner to fill in the lips first before applying the colour over the top.</p> <p><strong>Blot twice to seal</strong></p> <p>To keep your colour where you want it, apply the lipstick, blot with a tissue, and then apply again.</p> <p><strong>Keep lips supple</strong></p> <p>Before you even take out your makeup bag, it’s important to ensure your lips are in good shape. A lip exfoliator will remove dead flaky skin from the lips when used once a week.</p> <p><strong>Change your shade</strong></p> <p>Don’t get caught in a lipstick rut. What suited you ten years ago may not suit you anymore due to changes in skin tone or hair colour. Be bold and try new shades. You never know, you might just find your perfect match.</p> <p><strong>Related links:</strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/beauty-style/2015/12/diy-natural-shampoo/"></a></strong></span></em></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/beauty-style/2015/11/ways-to-style-short-hair/">12 age-defying ways to style short hair</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="/lifestyle/beauty-style/2015/12/diy-natural-shampoo/"></a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/beauty-style/2015/11/base-coat-for-nails/">Do you really need a base coat for your nails?</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="/lifestyle/beauty-style/2015/12/diy-natural-shampoo/"></a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/beauty-style/2015/11/common-beauty-myths/">7 beauty myths to stop believing</a></em></strong></span></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/beauty-style/2015/12/diy-natural-shampoo/"> </a></strong></span></em></p>

Beauty & Style