Placeholder Content Image

Best-selling author diagnosed with "aggressive" brain cancer

<p>Best-selling author Sophie Kinsella has shared that she has been fighting "aggressive" brain cancer since the end of 2022. </p> <p>The British writer took to Instagram to reveal she was diagnosed with glioblastoma 18 months ago, and shared why she chose to keep the devatstsing news out of the spotlight. </p> <p>The 54-year-old said she wanted to "make sure my children were able to hear and process the news in privacy and adapt to our new normal" before going public with her diagnosis. </p> <p>"I have been under the care of the excellent team at University College Hospital in London and have had successful surgery and subsequent radiotherapy and chemotherapy, which is still ongoing," she told her followers on Instagram.</p> <p>"At the moment all is stable and I am feeling generally very well, though I get very tired and my memory is even worse than it was before!"</p> <p>Kinsella said she is "so grateful to my family and close friends who have been an incredible support to me, and to the wonderful doctors and nurses who have treated me."</p> <p>She also thanked her readers for their "constant support", adding how the reception of her latest novel <em>The Burnout</em>, released in October 2023, "really buoyed me up during a difficult time."</p> <p>She ended her statement by saying, "To everyone who is suffering from cancer in any form I send love and best wishes, as well as to those who support them."</p> <p>"It can feel very lonely and scary to have a tough diagnosis, and the support and care of those around you means more than words can say."</p> <p><em>Image credits: Getty Images </em></p>

Caring

Placeholder Content Image

Best cities to discover on foot revealed

<p dir="ltr">When it comes to travelling and exploring new places, there is no better way to experience everything a new city has to offer than just by walking around. </p> <p dir="ltr">By keeping on your feet rather than using public transport, you get the chance to explore more hidden corners of your destination and truly soak up the new culture, all while getting your steps in. </p> <p dir="ltr">That being said, there are definitely some cities that are easier to traverse on foot than others. </p> <p dir="ltr">But now, one company has put in the hard work to determine the 100 best cities around the world for travellers who want to walk their way to new experiences. </p> <p dir="ltr"><a href="https://www.guruwalk.com/">GuruWalk</a>, a company that offers free walking tours worldwide, has compiled the list based on booking and search data for 800 cities across 120 countries. </p> <p dir="ltr">In terms of countries as a whole, Spain topped the list with 28 cities appearing in the top 100, while Rome, Italy took out the top spot for most walkable city. </p> <p dir="ltr">Rome’s walkability is largely due to the location of the tourist hotspots, with the world-class attractions all located close to each other. </p> <p dir="ltr">GuruWalk comments, “The sheer number of monuments it hosts sometimes causes tourists to not even know where to start.”</p> <p dir="ltr">“So it’s not surprising that Rome hosts more guided tours than any other place.”</p> <p dir="ltr">Check out the entire top ten list below. </p> <p dir="ltr">10. Porto, Portugal </p> <p dir="ltr">9. London, England </p> <p dir="ltr">8. Amsterdam, The Netherlands</p> <p dir="ltr">7. Prague, Czech Republic</p> <p dir="ltr">6. Lisbon, Portugal </p> <p dir="ltr">5. Florence, Italy </p> <p dir="ltr">4. Madrid, Spain</p> <p dir="ltr">3. Barcelona, Spain</p> <p dir="ltr">2. Budapest, Hungary</p> <p dir="ltr" role="presentation">1. Rome, Italy</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

International Travel

Placeholder Content Image

12 best yoga poses to strengthen bones

<p><strong>A bone-health doctor lists the 12 best yoga poses to strengthen bones</strong></p> <p>If you’re like many yoga lovers, you appreciate how this one physical activity can be so beneficial, while simultaneously so gentle. Few other practises stretch your body, calm your mind or help regulate vitals, such as your heart rate and blood pressure, in quite the way a regular yoga session can do.</p> <p>Researcher and rehabilitation doctor, Dr Loren Fishman has also been a practitioner of yoga for 50 years and is the creator of ‘the Fishman method’ of yoga for osteoporosis. In a conversation with Reader’s Digest, Dr Fishman points out that for all its advantages, yoga can also provide a powerful boost to your long-term bone density. In particular, Dr Fishman published 12 yoga poses in Orthopedic Nursing that are particularly great for strengthening your bones.</p> <p>Of these 12 poses Dr Fishman says: “They all work by putting pressure on the bones of sufficient magnitude and duration.” He says this can “stimulate the osteoblasts to make more bone”, thanks to their placement of “maximum torque, compression or pressure” on particular body parts, as outlined below.</p> <p>So, while a good yoga session is a helpful tool to help you get through the week, its effects are longer-lasting than you realised.</p> <p>Keep reading for the 12 best yoga poses to strengthen your bones. (“With all poses, remember not to round the spine as you go into and out of the poses, and within the poses themselves,” Dr Fishman advises.)</p> <p><strong>1. Tree pose (Vriksasana)</strong></p> <p>Tree pose has a special way of calling you to stillness. Dr Fishman says tree pose also adds pressure that can strengthen the upper femur and hip. He adds that a study at the University of Southern California (USC) showed a 60 per cent increase in pressure, even with the foot placed three-quarters down the calf.</p> <p>Dr Fishman says tree pose is “also extremely valuable for improving balance and avoiding falls,” although he reminds us that the raised foot should always go above or below the knee – never directly on the knee joint.</p> <p><strong>2. Triangle pose (Trikonasana)</strong></p> <p>Triangle pose “puts torque on the lumbar spine, the neck of the femur, the hips and ribs,” Dr Fishman says, adding that this is another pose that will help improve balance.</p> <p><strong>3. Reverse Triangle Pose (Parivrtta Trikonasan) </strong></p> <p>Dr Fishman says great pressures develop on the proximal femurs (very top of the femur bone that connects with the hip joint) in this pose, as well as the hip and lower back. Reverse triangle also puts helpful pressure in the ribs and wrists and is “a very powerful balance-improver.”</p> <p><strong>4. Warrior 2 (Virabhadrasana II)</strong></p> <p>“Fabulous mechanical disadvantage means great pressure on the entire forward (bent leg) femur,” Dr Fishman says of full warrior pose. He explains that “the straight leg’s rotation works on the head of femur and hip,” helping to strengthen the upper leg and hip. This is yet another pose that he says helps with balance.</p> <p><strong>5. Side angle pose (Parsvakonasana)</strong></p> <p>Another boon for balance, Dr Fishman says side angle pose torques the lower back and the top of the femur – all good things – and stimulates the bone-making cells of the hip, too.</p> <p><strong>6. Locust pose (Salabhasana)</strong></p> <p>Locust pose “raises pressures, which stimulate bone-making in the posterior elements of the spine,” Dr Fishman says, while it also helps balance some the forward focus on the ribs of the earlier poses. Locust pose also strengthens extensor muscles of the back to improve posture and reverse curvature of the spine in the upper back, which can lead to fractures.</p> <p><strong>7. Bridge pose (Setu Bandhasana)</strong></p> <p>Dr Fishman says bridge pose can help strengthen the ribs and lower regions of the spine.</p> <p><strong>8. Reclining hand to big toe (Supta Padangusthasana I)</strong></p> <p>Also known to be a good hamstring stretch, this pose facilitates “extreme pressure brought to bear on relevant sections” of the femur, hip, pelvis (specifically the sitz bones) and spine.</p> <p>Seated versions of this and the following pose offer less intensity, but Dr Fishman cautions for both: “The seated versions have the potential to be dangerous. Keep the spine straight and against the back of the chair. Do not round the back.”</p> <p><strong>9. Supine hand to big toe 2 (Supta Padangusthasana II)</strong></p> <p>In the side extension variation of this pose, there is “extreme pressure brought to bear” on the upper femur, hip, pubis, ribs, and spine, he says.</p> <p><strong>10. Straight-legged twist (Marichyasana)</strong></p> <p>This “puts great pressure” on the sitz bones and pelvis, as well as “great but safe pressure” on the spine.</p> <p><strong>11. Bent-leg twist (Matsyendrasana)</strong></p> <p>The bent-leg twist “puts great pressure” on the upper femur and pelvis, plus “great but safe pressure” on the vertebra. Dr Fishman suggests you should hug the leg to ensure a straight spine.</p> <p><strong>12. Corpse pose (Savasana)</strong></p> <p>Truthfully, Dr Fishman says, Savasana is “of little value for the bones per se, but truly important at the end of the session for mental and general physiological health.” That’s good enough for us.</p> <p><em><span id="docs-internal-guid-68140ce3-7fff-bd62-dea6-7b47a6dfe42b">Written by Jennifer Huizen and Kristine Gasbarre. This article first appeared in <a href="https://www.readersdigest.co.nz/healthsmart/12-best-yoga-poses-to-strengthen-bones" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Body

Placeholder Content Image

The best of the 2024 Oscars

<p>Hollywood’s night of nights is back in full force this year and it's more glamorous and chaotic than ever.</p> <p>Jimmy Kimmel, who returned as a host at the annual Academy Awards for the fourth time, kicked off the festivities by addressing the <a href="https://www.oversixty.com.au/entertainment/movies/margot-robbie-snubbed-as-oscar-nominations-announced" target="_blank" rel="noopener">controversial snubs </a>of Margot Robbie for best actress and Greta Gerwig for best director. </p> <p>“Barbie, what a film. What an achievement. To take a plastic doll nobody even liked any more, now Barbie is an icon thanks to Greta Gerwig, who many people believe should be nominated for Best Director,” he began. </p> <p>“I know you are clapping, but you’re the ones who didn’t vote for her, by the way. Don’t act like you had nothing to do with this," he added. </p> <p>While he did compliment Robbie “putting this giant hit together”, his joke about her and co-star Ryan Gosling's appearance fell flat. </p> <p>Despite the awkward joke, Gosling pulled off one of the most memorable moments in Oscars history, as he belted-out an energetic and fabulously pink performance of <em>I’m Just Ken</em>, a <em>Barbie</em> original song, with other Kens including co-star Simu Liu. </p> <p>Gosling began his dazzling performance by serenading co-star Margot Robbie in the audience, who could not hold in her laughter. </p> <p>British-American musician Slash also made a surprise cameo on the electric guitar and everyone in the room could feel the Kenergy. </p> <p>In another unforgettable moment, John Cena caused the audience to erupt with laughter when he slowly emerged from side stage without clothes on, as Kimmel referenced the 1974 Oscars moment when a streaker infamously ran across the stage.</p> <p>“I changed my mind, I don’t want to do the streaker bit anymore,” Cena told Kimmel.</p> <p>“I just don’t feel right about it. This is an elegant event.”</p> <p>Cena then presented the Best Costume Design award while concealing his private parts with a piece of paper. </p> <p>“Costumes... They are so important,” he said, as the audience exploded in laughter. </p> <p><em>Poor Things</em> won the Best Costume Design award and snagged three other awards including  Best Production Design, Best Hair and Makeup, and Emma Stone winning Best Actress.</p> <p>In a more wholesome moment, Messi, a seven-year-old border collie, who starred in <em>Anatomy of A Fall </em>was being a very good boy and could be seen sitting amongst A-list and "clapping" his paws for all the winners. </p> <p>Oppenheimer snagged seven awards, including the Best Picture award, the Best Director award and Cillian Murphy winning his first ever Oscar for Best Actor.</p> <p>“We made a film about the man who created the atomic bomb. For better or worse we’re all living in Oppenheimer’s world, so I would really like to dedicate this to the peace makers everywhere,” Murphy said when he accepted his award. </p> <p>The film landed its first ever honour of the night when Robert Downey Jr also won his first ever Oscar for Best Supporting Actor. </p> <p>The full list of winners can be found <a href="https://www.oscars.org/oscars/ceremonies/2024" target="_blank" rel="noopener">here</a>. </p> <p>Of course, the Oscars aren't just about who takes home what award, but who looked like tens during the red carpet. </p> <p>Check out some of our favourite looks and highlights below: </p> <p><em>Images: Getty/ news.com.au</em></p> <p> </p>

TV

Placeholder Content Image

Surprising Aussie beach crowned best in the world

<p dir="ltr">An iconic Australian beach has been named the best in the world in a prestigious list of the most picturesque coastlines on the planet. </p> <p dir="ltr">Each year, <a href="https://www.cntraveller.com/gallery/best-beaches-in-the-world" target="_blank" rel="noopener">Condé Nast Traveler</a> ranks the beaches from around the world to curate a list of 34 locations that every beach lover needs to visit. </p> <p dir="ltr">In the top ten list, five beaches from both Australia and New Zealand feature, living up to the countries reputations of stunning coastlines. </p> <p dir="ltr">With a “combination of leaning palm trees on powdery sand”, the publication crowned Palm Cove Beach as the best beach in the world, describing the spot in Queensland as “the epitome of a tropical paradise”.</p> <p dir="ltr">Located north of Cairns, the publication shared that Palm Cove is relatively “crowd free” and home to a range of unique wildlife. </p> <p dir="ltr">While many on social media were quick to agree with the winning location, others argued that there are beaches around Australia more deserving of the crown. </p> <p dir="ltr">“The only way you rank Palm Cove as the best beach in the world is if you have never been to Palm Cove or don’t like beaches,” one wrote.</p> <p dir="ltr">“Eyre Peninsula beaches leave Palm Cove for dead,” another added.</p> <p dir="ltr">“Best beach if you don’t ever want to go in the water. What about all the magic in WA?” one questioned.</p> <p dir="ltr">Check out the top 10 list of the world’s best beaches below. </p> <p dir="ltr">10. Die Plaat, South Africa</p> <p dir="ltr">9. Awaroa, South Island, New Zealand</p> <p dir="ltr">8. Noosa Beach, Australia </p> <p dir="ltr">7. Dune du Pilat, France</p> <p dir="ltr">6. Mona Vale Beach, Australia</p> <p dir="ltr">5. Ora Beach, Indonesia</p> <p dir="ltr">4. Wategos Beach, Australia</p> <p dir="ltr">3. Brekon, Shetland</p> <p dir="ltr">2. Honopu Beach, Kauai, Hawaii</p> <p dir="ltr">1. Palm Cove Beach, Australia</p> <p dir="ltr"><em>Image credits: Shutterstock</em></p>

International Travel

Placeholder Content Image

Shocking reason why woman was dumped as her best friend’s bridesmaid

<p dir="ltr">A friendship has broken down live on radio, after a woman was dumped from being a bridesmaid after trying to attend a Taylor Swift concert the same night as her best friend’s wedding. </p> <p dir="ltr">Liv was one of thousands of Aussies who secured tickets to see Taylor Swift when her Eras Tour heads Down Under in February. Unfortunately for the young woman, the only night she could get tickets for was the same night as her best friend Jess’ wedding, where she was set to be a bridesmaid. </p> <p dir="ltr">Knowing about the concert while the wedding planning was taking place, Liv said she was nervous to tell Jess about the show, and decided to keep it secret while they were shopping for wedding outfits. </p> <p dir="ltr">Calling into the <em>Fifi, Fev &amp; Nick</em> radio show, Liv wanted advice on how to tell her friend that she planned to attend Jess’ wedding ceremony, and then leave the reception to attend the concert. </p> <p dir="ltr">The radio hosts decided to let the two women hash it out live on air, with Liv saying to her friend at the start of the phone call, “Obviously the whole Taylor thing, we've been talking about it and you've been saying how annoying it is that people have been backing out.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C2cLqsqvcIw/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C2cLqsqvcIw/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Fifi, Fev &amp; Nick (@fififevnick)</a></p> </div> </blockquote> <p dir="ltr">“But I haven't told you I got tickets for the Saturday and this was done before Christmas. However, I was thinking of trying to compromise here and make it work.”</p> <p dir="ltr">Liv shared her plan to “scoot off” in the middle of the big day, to which Jess was convinced she was being “pranked”. </p> <p dir="ltr">“I feel really bad, I do but I have loved Taylor for so long, you are aware of this and you knew how hard it was to get tickets,” Liv replied. </p> <p dir="ltr">But Jess flew off the handle at her friend, slamming her for withholding the news and poking holes in her compromise. </p> <p dir="ltr">“You've known this before December and it's three weeks until my wedding and you're telling me now?” she said. </p> <p dir="ltr">“You want to miss a part of my wedding to go to a Taylor Swift concert? You know how much this has been annoying me that people have been dropping out to go to her and you've known all along that you're going to go to her concert.”</p> <p dir="ltr">Liv said she feels like a “bad friend” before breaking down in tears, although Jess wasn’t having it. </p> <p dir="ltr">“I don't even understand though you've gone and bought tickets on my wedding date. I'm not trying to be mean right now, I think I'm just angry before I'm even upset because I'm so stressed, it's three weeks out,” she said. </p> <p dir="ltr">Host Fifi Box suggested Liv skip the concert, but she was hesitant calling the show a “once in a lifetime” opportunity. </p> <p dir="ltr">The pair eventually hung up, with Jess ringing into the radio show in the weeks after to share an update. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C29c8ERPrdT/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C29c8ERPrdT/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Fifi, Fev &amp; Nick (@fififevnick)</a></p> </div> </blockquote> <p dir="ltr">“I was caught off guard, pretty mortified that she chose to do it live on air, and also pretty angry,” Jess told the Melbourne radio show hosts. </p> <p dir="ltr">“Liv and I did speak after the show, and I told her she’s shown her true colours and if she wants to go to the concert, she can go to the concert.”</p> <p dir="ltr">“She was a really good friend, and if she saw that a Taylor Swift concert was more important (than my wedding), that’s her choice but I don’t want her to be a part of my day.”</p> <p dir="ltr">When Fifi asked exactly what happened after the first call on air, Jess admitted that “there was a bit of fighting.”</p> <p dir="ltr">“She still wanted to take the route that maybe she could come for some of the wedding and then leave,” Jess explained.</p> <p dir="ltr">“But realistically that wasn’t feasible and to choose someone to be your bridesmaid — in my eyes — is a pretty big deal.”</p> <p dir="ltr">Jess went on to say that Liv “reached out to some of the other bridesmaids and offered to help with the hen’s night, to which she “told them to block her because I don’t want her involved with it at all”.</p> <p dir="ltr">The bride-to-be admitted that it had been a “rough couple of weeks” and that some of her friends are “cult Taylor Swift fans and have taken Liv’s side.”</p> <p dir="ltr">“It definitely hasn’t been the lead up to the wedding that I wanted, I didn’t expect to lose friends over such an exciting part of my life. It’s really emotional, it’s meant to be an exciting time for me,” she explained.</p> <p dir="ltr">“It just really sucks that someone who I loved so much has done this.”</p> <p dir="ltr"><em>Image credits: Instagram / Getty Images </em><span id="docs-internal-guid-b1fd920e-7fff-fda1-0a24-05d2c9a0abb2"></span></p>

Family & Pets

Placeholder Content Image

The best countries for food lovers to visit

<p dir="ltr">When it comes to travelling, one of the best things about exploring a new place is sampling the local cuisine. </p> <p dir="ltr">From cafes adored by locals and the best of fine dining, to charming markets and unassuming but delicious street food, discovering a country’s culture through their food is one of the best ways to immerse yourself in all the world has to offer. </p> <p dir="ltr">According to TripAdvisor’s 2024 Traveller's Choice Awards, some cities are better than others for foodies, with their top ten list showcasing the best destinations for lovers of food. </p> <p dir="ltr">Coming in hot in the number one spot for foodies to visit is the city of Hanoi, situated in the north of Vietnam. </p> <p dir="ltr">With a plethora of street food, fresh markets, and hole-in-the-wall restaurants, you won't be leaving hungry in this popular tourist destination. </p> <p dir="ltr">The national dish of Vietnam, a noodle soup called Pho, is a speciality for visitors to fall in love with, and compare between the hundreds of restaurants that offer the delicious meal. </p> <p dir="ltr">Other foods to try there include banh mi, rice pancakes, and Bun cha, or Vietnamese meatballs.</p> <p dir="ltr">Check out the entire top 10 list of foodie destinations below. </p> <p dir="ltr">10. Phuket, Thailand </p> <p dir="ltr">9. Lisbon, Portugal </p> <p dir="ltr">8. New Orleans, Louisiana, USA</p> <p dir="ltr">7. Barcelona, Spain</p> <p dir="ltr">6. New Delhi, India </p> <p dir="ltr">5. Florence, Italy</p> <p dir="ltr">4. Cusco, Peru</p> <p dir="ltr">3. Crete, Greece</p> <p dir="ltr">2. Rome, Italy</p> <p dir="ltr" role="presentation">1. Hanoi, Vietnam</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

International Travel

Placeholder Content Image

The best diet for 2024

<p>Over years of research and diet rankings, there is one regimen that scientists have crowned the "Best Diet Overall" for seven years in a row. </p> <p>The Mediterranean diet has topped the list in <a href="https://health.usnews.com/best-diet/best-diets-overall" target="_blank" rel="noopener"><em>US News and World Reports’</em></a> annual ranking for 2024, followed by the DASH diet, and the MIND diet coming in third.  </p> <p>The ranking is based off the findings of a panel of leading medical and nutrition experts, who analyse the nutritional completeness, health risks and benefits, long-term sustainability and  effectiveness of the diet in addressing its goals. </p> <p><strong>What sets it apart from other diets? </strong></p> <p>The Mediterranean diet emphasises multiple servings of fruits and vegetables daily, alongside whole grains, legumes, nuts, olive oil and seafood. </p> <p>Red meats, dairy and poultry are consumed occasionally and in moderation, and highly processed foods and added sugars are generally avoided. </p> <h4><strong>What are its benefits?</strong></h4> <p>The experts found that following the diet long term can increase the odds of living a longer, healthier life, with a few other studies suggesting it lowers the risk of heart disease and Type 2 diabetes, while potentially slowing cognitive decline.</p> <p>“It’s a way of life, it’s a cuisine, it dates back thousands of years, and in the last five to six decades, it is the most highly researched cuisine in the world,” said Dr Catherine Itsiopoulos, a professor of nutrition and dietetics at RMIT University in Melbourne.</p> <p><strong>Lowers risk of heart disease</strong></p> <p>A 2021 research review found that the diet has been shown to reduce the risk of coronary heart disease in women by 29 per cent and stroke by 13 per cent. </p> <p>A 2017 analysis found that on average it lowers the risk of coronary heart disease, heart attacks and strokes by 40 per cent. </p> <p>Experts suggest that this may be because  the fats in olive oil, seeds, fish and nuts are monounsaturated or polyunsaturated fats aka healthy fats. </p> <p>Additionally, because of its emphasis on fruits, vegetables and legumes, which contain antioxidants and other beneficial compounds, it is believed to combat chronic inflammation. </p> <p><strong>Lowers chances of developing type 2 diabetes </strong></p> <p>Because this diet relies heavily on honey and cinnamon as sweeteners, and fruits as a primary source of sugar, it reduces the risk of developing this disease. </p> <p>One study conducted on 300,000 participants found that those who were on the Mediterranean diet had a nearly 30 per cent lower risk of Type 2 diabetes. </p> <p><strong>Good for your gut</strong></p> <p>The diet contains a lot of fibre which are associated with more regular bowel movements, lower blood pressure, cholesterol and blood sugar levels, according to the Food and Drug Administration.</p> <p>This is because good bacteria in our stomachs feed off fibre, which creates a stronger lining in the intestines. </p> <p>There are a few other potential health benefits including reducing risk of dementia among seniors by almost 25 per cent, and lowering the risk of death from cancer including breast, colorectal, head and neck and lung cancers. </p> <p>See the full list <a href="https://health.usnews.com/best-diet/best-diets-overall" target="_blank" rel="noopener">here</a>. </p> <p><em>Image: Getty</em></p> <p> </p>

Body

Placeholder Content Image

Finding joy at age 100: Talking to centenarians about living their best life at any age

<p><em><a href="https://theconversation.com/profiles/heather-joyce-nelson-1440914">Heather Joyce Nelson</a>, <a href="https://theconversation.com/institutions/university-of-regina-3498">University of Regina</a>; <a href="https://theconversation.com/profiles/beverlee-ziefflie-1445320">Beverlee Ziefflie</a>, <a href="https://theconversation.com/institutions/saskatchewan-polytechnic-5681">Saskatchewan Polytechnic</a>, and <a href="https://theconversation.com/profiles/paula-mayer-1445321">Paula Mayer</a>, <a href="https://theconversation.com/institutions/saskatchewan-polytechnic-5681">Saskatchewan Polytechnic</a></em></p> <p>Aging is seen as a period of loss, and there are unhelpful <a href="https://www.nia.nih.gov/health/10-myths-about-aging">myths about older adults</a>. Myths lead to treatable conditions being considered normal parts of aging, including cognitive decline, dementia, depression and loneliness. Some even consider exercise dangerous in older adults.</p> <p>At the same time, mainstream media promotes the message that <a href="https://doi.org/10.4236/jss.2017.58015">being young is central to a person’s value</a>. These ideas lead to ageism and older adults being seen as lesser.</p> <p>After spending time with six female centenarians in assisted living facilities, our research team — which included four nursing researchers and a documentary filmmaker — learned there is plenty still worth living for.</p> <p>Centenarians are a small but growing segment of the population with <a href="https://www150.statcan.gc.ca/n1/en/daily-quotidien/220928/dq220928c-eng.pdf?st=LrkfjZE_">13,844 centenarians in Canada</a>, and our findings debunk myths about the experience of aging.</p> <p>We asked the centenarians questions about what brings them joy and how they plan for the future because we wanted to learn how the very elderly plan for and find ways to live their best lives. The results of this study were <a href="https://vimeo.com/showcase/looking-forward-at-100">turned into a 32-minute documentary</a> that captures participants’ long and interesting lives and offers insight into continued meaning experienced by centenarians in their daily lives. Three of the centenarians died shortly after the interviews took place.</p> <h2>Long and interesting lives</h2> <p>The participants were born between the years 1919 and 1922. They were children during the Great Depression and young adults during the Second World War.</p> <p>One of the women helped build bullet casings and worked on the <a href="https://www.britannica.com/technology/Lancaster-airplane">Lancaster bomber</a>. Another woman helped her husband protect the blueprints of the ill-fated <a href="https://www.thecanadianencyclopedia.ca/en/article/avro-arrow">Avro Arrow aircraft</a> when he brought them home from work. Two women lost their husbands when their children were small and had to go to work to support their families. They all experienced love and adventure.</p> <p>Our team was fascinated by their stories and wanted to further explore what their lives look like today.</p> <p>Betty, 101, saw happiness as a choice. “I don’t know what’s really to complain about. I went through life staying happy,” she said.</p> <h2>Joy and challenges</h2> <p>This study used a research method called <a href="https://www.scribd.com/doc/151684840/Braun-Clarke-2006-Using-Thematic-Analysis">thematic analysis</a> to find four themes: Finding Joy, Act your Age, Looking Forward and Putting Challenges into Perspective.</p> <p>The centenarians found joy each day and enjoyed the little things such as activities, visits and treats. Betty enjoyed cheating at solitaire and Jean, 100, played the piano. Clementina, 101, had fun gambling and Joyce, 100, continued to write stories and watch her grandchildren in music concerts.</p> <p>Family was central to their lives and they enjoyed spending time with their children, grandchildren and great-grandchildren. Two of the women stated that raising their children was the biggest accomplishment in their lives.</p> <p>The centenarians also found great joy in reminiscing about their interesting lives. However, one of the challenges was that there was no one left alive who had the same shared experiences.</p> <h2>Limitations</h2> <p>The centenarians were constrained by the limitations of society, their bodies and their self-perceptions. “You have to act your age,” said Clementina. She physically described this phenomenon by clasping her hands together in her lap and sitting still.</p> <p>Some participants found life to be boring at 100 compared to their lives as younger adults. They had limited opportunities to do what they would like. “We had homes,” said Joyce, 100, describing how they had known better lives, which made it hard to accept the constraints of their current existence.</p> <p>In spite of these feelings, many of the participants continued to be busy and live life fully despite limitations. Jean, despite needing a wheelchair for mobility, continues to do people’s taxes for a volunteer organization, plays piano for church services and leads choirs within her facility.</p> <p>“I am constantly rebelling against my situation physically,” she said.</p> <p>The other women in this study also continued to challenge norms of what their age and disabilities meant. Joyce writes and submits short stories for publication, and has a poem in the war archives in Ottawa.</p> <p>Assisted living facilities often prioritize resident safety, but this can come at a cost to personal freedom. Some residents only leave their facility accompanied by a facility employee or a family member. Clementina rebelled against this restriction and at the age of 97, snuck out of her assisted living facility in a cab to go to the casino, pretending that she was going to meet her son.</p> <p>All of the participants put their life challenges into perspective. They all had lost spouses, friends and some had lost their children. “I was broken,” Clementina said about losing her husband.</p> <p>Christine, 102, was asked how she managed after losing her husband when her children were still small. “I am still here,” she said.</p> <h2>The future</h2> <p>Most of the centenarians had few plans for themselves for the future and were more interested in leading their day-to-day lives. Betty jokingly described the inevitability of her death and that she was “looking for the bucket.” Most described being prepared to die except for Jean, who laughed and said she didn’t have time to die. “I have too many plans.”</p> <p>The centenarians looked to the future of their families and the larger community and entrusted the next generation to make good choices.</p> <p>Participants in this study had long and interesting lives and continued to find meaning each day. This study supports the idea that older adults continue to lead engaging lives and that we need to support older adults to live their best lives at any age.</p> <p><em>This article was also co-authored by journalist and filmmaker Kelly-Anne Riess and retired nursing instructor Susan Page.</em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206852/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/heather-joyce-nelson-1440914"><em>Heather Joyce Nelson</em></a><em>, Assistant Professor of Nursing, <a href="https://theconversation.com/institutions/university-of-regina-3498">University of Regina</a>; <a href="https://theconversation.com/profiles/beverlee-ziefflie-1445320">Beverlee Ziefflie</a>, Instructor, Nursing, <a href="https://theconversation.com/institutions/saskatchewan-polytechnic-5681">Saskatchewan Polytechnic</a>, and <a href="https://theconversation.com/profiles/paula-mayer-1445321">Paula Mayer</a>, Associate Research Scientist, Nursing, <a href="https://theconversation.com/institutions/saskatchewan-polytechnic-5681">Saskatchewan Polytechnic</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/finding-joy-at-age-100-talking-to-centenarians-about-living-their-best-life-at-any-age-206852">original article</a>.</em></p>

Caring

Placeholder Content Image

Legendary soccer icon told he has “at best a year to live”

<p>In a heart-wrenching revelation, former England manager Sven-Göran Eriksson, at 75 years of age, has disclosed that he has been diagnosed with terminal cancer.</p> <p>Speaking to a Swedish radio station, Eriksson candidly shared the news, stating that he has "at best a year" to live. Despite the grim prognosis, the decorated football icon is determined to fight and maintain a positive outlook on life.</p> <p>During the radio interview, Eriksson acknowledged the severity of his illness, recognising that the speculation surrounding it was indeed cancer, while emphasising the need to focus on the positive aspects of life.</p> <p>“Everyone guesses it’s cancer and it is," he said. "But I have to fight as long as I can ... It is better not to think about it. But you can trick your brain. See the positive in things, don’t wallow in adversity, because this is the biggest adversity of course, but make something good out of it.”</p> <p>The former manager revealed that his health concerns came to the forefront last February when he stepped down as sporting director at Karlstad Fotboll. Eriksson, who collapsed during a 5km run, consulted doctors, only to discover that he had suffered a stroke and had cancer. Reflecting on the uncertainty of the timeline, he shared, "They don't know how long I had cancer, maybe a month or a year."</p> <p>Eriksson's illustrious career in football spans both club and international management. Leading England's Golden Generation from 2001 to 2006, he guided the team to the quarter-finals in two World Cups and a European Championship. His tenure included coaching legendary players such as Frank Lampard, Steven Gerrard, Rio Ferdinand, Paul Scholes, David Beckham and Michael Owen.</p> <p>In a poignant revelation, Eriksson admitted to his biggest regret during his time with England, expressing remorse for not bringing in a mental coach ahead of the 2006 World Cup. England faced a heartbreaking exit to Portugal in a penalty shootout, marking a pivotal moment that haunts him to this day.</p> <p>Eriksson's managerial journey took him across the globe, starting in his native Sweden and then making a name for himself in Italy with Sampdoria and Lazio. After managing Manchester City and returning to international football with Mexico and Ivory Coast, he had a brief stint with Leicester before venturing into the emerging Chinese Super League. His career concluded in 2019 with the Philippines national team.</p> <p>Eriksson's revelation about his terminal cancer diagnosis marks a poignant chapter in the life of a football icon. As he faces this formidable challenge, his resilience and positive mindset serve as an inspiration.</p> <p><em>Images: Getty</em></p>

Caring

Placeholder Content Image

14 best places to travel in 2024

<p>If you’ve been to an airport recently, what we’re about to tell you will come as no surprise: Travel is back in a BIG way. Travellers are hitting the skies – and the rails, roads and seas – in record numbers, looking for the best places to travel.</p> <p>So what does that mean for 2024? “We’re looking at a wave of excitement over travelling with family and friends,” according to Heather Heverling, managing director of Audley Travel. “One thing we’re seeing a lot of is ‘skip-gen’ travel,” when grandparents take their grandkids on holidays but leave the parents at home. (We say: Those are some lucky kids!)</p> <p>And while domestic travel will certainly be popular, people are also looking to expand their horizons. Interest in Japan is booming, says Heverling. And there’s a desire to leave the crowds behind and find hidden gems in spots like France, where many people will be headed to watch the Olympics this summer.</p> <p>We know – there are so many amazing places to go and cool things to see, and it’s hard to narrow things down! To help you pick the perfect spot, we’ve rounded up some of the best places to visit in 2024, whether you’re looking for quick trips, beach getaways, cheap places to travel, city experiences or far-flung adventures. Read on to get a whole year’s worth of inspiration!</p> <p><strong>South Island, New Zealand</strong></p> <p>Wondering which hot spot to visit first? Our pick for 2024 is South Island, New Zealand. Christchurch is considered the base camp for South Island explorations. During the day, kayak in the emerald waters of Abel Tasman National Park, bike or hike to gorgeous hot springs, or sample New Zealand’s best pours at spots like Tussock Hill Vineyards (where you can also spend the night in new luxury suites nestled in the vineyard). When the sun goes down, it will be time for spectacular stargazing at Aoraki Mackenzie International Dark Sky Reserve, which recently became the first Dark Sky Reserve in New Zealand.</p> <p><span style="text-decoration: underline;"><em>Where to stay:</em></span> Find a hotel that puts you right in the heart of Christchurch and within walking distance of restaurants, shops and the Botanical Gardens.</p> <p><strong>Paris, France</strong></p> <p>Everyone is talking about visiting France this year, and for good reason. Paris will be hosting the Summer Olympics, with events held throughout the City of Lights and the surrounding area – including boating and swimming events on the Seine River and dressage events at Versailles. (According to France’s tourism office, 95 per cent of the Olympic and Paralympic events will be held in existing locations for a more sustainable world event.) The city is in full-throttle preparation mode, with new hotels opening, art exhibits launching and plenty of projects underway to make Paris shine even brighter than usual.</p> <p>And that’s not all France has going on. June 6, 2024, is the 80th anniversary of D-Day, when Allied forces stormed the beaches of Normandy. To get the most context out of a visit, it helps to go with a guide who can take you through the area and bring the past to life through storytelling and interactive exhibits.</p> <p><span style="text-decoration: underline;"><em>Where to stay:</em></span> If possible, base yourself in the ever-popular Left Bank neighbourhood in the 6tharrondissement of the city, where you’ll be able to enjoy views right across the river of the stunning Notre Dame Cathedral, which is set to reopen in late 2024 after its devastating 2019 fire. Like we said, it’s a big year!</p> <p><strong>Cambodia</strong> </p> <p><span style="text-decoration: underline;"><em>Why you should go:</em></span> More ways to explore and two new airports to reach the country</p> <p>Cambodia is a bucket-list destination for many travellers. “With the addition of luxury lodges and resorts, travellers can now enjoy a true luxury immersion in Cambodia – blending ancient ruins and culture, cuisine and handicrafts, rainforest and jungle, and ending with a sublime beach stay,” says Brady Binstadt, CEO of GeoEx, an adventure-travel company. In the little-visited Cardamom Forest Protected Area, options for hiking, mountain biking, boating and bird-watching abound, says Binstadt, who also recommends boating through lush forest to Tatai village, where visitors can walk by the river, kayak through mangroves and listen to the symphonic sounds of wildlife from a floating lodge.</p> <p>You’ll also want to visit Angkor Wat, famed for its glorious temples. Happily, reaching Angkor Wat just became a lot easier with the brand-new, $1 billion Siem Reap-Angkor International Airport, which is just a short drive from the UNESCO Heritage Site temple complex. Later in 2024, the capital of Cambodia, Phnom Penh, will also unveil a new $1.5 billion airport, providing even more ways to reach the country.</p> <p><span style="text-decoration: underline;"><em>Where to stay:</em></span> Shinta Mani Wild in the Cardamom Mountains is a luxury jungle retreat about three hours from Phnom Penh; it boasts its own zip line over the waterfalls and river where the remote lodge is located. Another unique option is Six Senses Krabey Island off the southern coast, where 40 glass-front villas are tucked into the dense foliage of this romantic resort. Indulge in a treatment at the luxe spa after exploring the nearby Kbal Chhay waterfalls and the waterways of Ream National Park.</p> <p><strong>Los Angeles, California </strong></p> <p>Yes, we know, you hear “LA” and think beach and sand. But for 2024, replace that with cool art and culture, since Los Angeles will be hosting two awesome openings. When it opens in February, Destination Crenshaw will be the largest Black art program in the US, with a two-kilometre stretch of Crenshaw Boulevard in South LA, containing 100 commissioned works by Black artists displayed within beautifully landscaped community spaces.</p> <p>And September will see the launch of Getty’s colossal PST ART: Art &amp; Science Collide. The latest edition of the initiative (previously known as Pacific Standard Time) will include more than 50 exhibitions across the Los Angeles area, including iconic spots like the Griffith Observatory, the LA County Museum of Art (LACMA) and the Getty Center. The exhibits aren’t just paintings and sculptures. They are intersections of art, science and the natural world – including “Color in Motion: Chromatic Explorations of Cinema” at the Academy Museum of Motion Pictures; “From Fire We Are Born,” which explores Native American culture at the Fowler Museum at UCLA; and “Seeing the Unseeable: Data, Design, Art” at the ArtCenter College of Design.</p> <p><span style="text-decoration: underline;"><em>Where to stay:</em></span> No matter which room or suite you book at the InterContinental Los Angeles, you’ll be greeted with what feels like a never-ending view. You’ll see everything from the Pacific Ocean to the Hollywood sign and downtown skyscrapers. And not only is it the tallest building west of Chicago, but the location puts you right in the middle of all the arts action.</p> <p><strong>Okavango Delta, Botswana </strong></p> <p><span style="text-decoration: underline;"><em>Why you should go:</em></span> Sustainable new safari camps deep in the Delta.</p> <p>Always dreamed of going on safari? Botswana should be at the top of your 2024 travel list. A decade after being designated the 1000th site on UNESCO’s World Heritage List, Botswana’s watery Okavango Delta remains a captivating marvel of nature that differentiates it from other safari destinations. The intricate network of waterways, lush greenery and diverse ecosystems presents amazing opportunities to observe animals like elephants, impala, kudu, zebra and more from a mokoro, or dugout boat, as you float silently through the area.</p> <p>For an intimate stay in the wilderness areas, try the new tented camps. If that’s not your thing, there are also fancy, all-inclusive hotels that wrap game drives into their included offerings.</p> <p><span style="text-decoration: underline;"><em>Where to stay:</em></span> First, there’s the Natural Selection’s Tawana Camp, which is set to open in May 2024 in the Moremi Game Reserve. It will combine modern luxury (think: multi-bedroom, free-standing suites with private pools) with intimate safari experiences. Bonus: This corner of Botswana is known for its high population of lions and leopards.</p> <p>Atzaro Okavango from African Bush Camps opens in March 2024, offering sustainable luxury in the heart of the Delta. This eco-friendly property is made from recycled materials and powered entirely by solar energy. Guests stay in air-conditioned suites with their own plunge pools and will be treated to year-round sightings of elephants, buffalo, lions, leopards, giraffes, hippos and other African wildlife.</p> <p><strong>Turks and Caicos </strong></p> <p><span style="text-decoration: underline;"><em>Why you should go:</em></span> Because kiteboarding will be the thing to do in 2024 – and Turks and Caicos is also heaven on earth.</p> <p>We’re calling it: When kiteboarding makes its official Olympic debut in 2024, the sport will surge in popularity. But don’t go to Paris to do it. Instead, head to Turks and Caicos, a fabulous warm-weather winter getaway that offers some of the best kiteboarding conditions in the world. “The island’s consistent trade winds, shallow warm waters and large areas of flat, uncrowded riding make it an ideal destination for this thrilling water sport,” says Vasco Borges, the owner of Beach Enclave Turks and Caicos and a passionate kiteboarder.</p> <p>Swimming and snorkelling are popular activities on the island as well, and avid divers love the mammoth undersea coral wall off Grand Turk. Plus, Turks and Caicos is home to some of the most gorgeous beaches in the world. In other words, it’s always one of the best places to travel!</p> <p><span style="text-decoration: underline;"><em>Where to stay:</em></span> New for 2024, Beach Enclave will offer new beach houses with privacy, tranquility and an oceanfront private pool on the North Shore. The Grace Bay location of the multi-location resort is introducing contemporary villas with a blend of indoor and outdoor living, called the Reserve at Grace Bay. And finally, at the resort’s Long Bay location, which is known as a kiteboarder’s haven, you’ll find new beach houses along the pristine white-sand beachfront, ideal for families and water-sports enthusiasts.</p> <p><strong>Belize</strong></p> <p>Have you heard of the Great Barrier Reef? We thought so. How about Belize’s Barrier Reef? Not so much, right? We’re here to tell you that in 2024, it’s time to put this natural wonder on your must-visit list. The world’s second-largest barrier reef (behind Australia’s), it is actually the biggest reef in both the northern and western hemispheres. The snorkelling here is magnificent, and so is the diving – plus, it’s not as crowded as the better-known Australian alternative.</p> <p>If you’re looking for the perfect home base while visiting, consider Belize’s largest island, Ambergris Caye. The Belize Barrier Reef is just a 400-metres offshore, and you’ll definitely want to check out the protected Hol Chan Marine Reserve, which is just a 10-minute boat ride from the main town of San Pedro. When you’re not snorkelling or swimming, spend your days popping into Belizean art galleries and souvenir shops or just lounging on the white sand.</p> <p><span style="text-decoration: underline;"><em>Where to stay:</em></span> Try the Alaia Belize, an Autograph Collection hotel in the island’s historic town of San Pedro. This beachfront hotel is just 600 metres from the Belize Barrier Reef Reserve and has stunning views of the Caribbean Sea. Plus, it has an on-site dive shop and three pools, including Belize’s first-ever suspended rooftop pool and a lounge with 360-degree views.</p> <p><strong>Paros, Greece</strong></p> <p>Have you heard of destination dupes? According to Expedia, these are “places that are a little unexpected, sometimes more affordable and every bit as delightful as the tried-and-true destinations travellers love.” One of our favourites on Expedia’s list is this stunning Greek island that usually sails under the most travellers’ Mediterranean radars in uncrowded bliss while the hordes of tourists head to Mykonos and Santorini.</p> <p>Visiting the island, which is about a two-hour ferry ride south of well-known party island Mykonos and right next to Naxos, is one of the best things to do in Greece, since it means enjoying idyllic beaches framed by the azure waters of the Aegean Sea. While you’re here, explore the winding streets and charming villages of Naoussa and Lefkes, and sip whipped coffee frappes or ouzo at the picturesque port of Parikia (the island’s capital), home to whitewashed houses adorned with vibrant bougainvillea.</p> <p><span style="text-decoration: underline;"><em>Where to stay:</em></span> You can’t go wrong at the newly opened Minois hotel, where the whitewashed walls hold luxurious touches, such as decadent dining at Olvo and pampering spa treatments. But the best part may be simply floating in the infinity pool with views of the sea spread out in front of you.</p> <p><strong>Kyoto, Japan</strong></p> <p><span style="text-decoration: underline;"><em>Why you should go:</em></span> An array of new luxury hotels and the opening of the first Nintendo Museum.</p> <p>“One thing we can say for sure is that interest in visiting Japan is not slowing down,” says Audley Travel’s Heverling. Japan finally welcomed visitors back in 2023, and the numbers are soaring. And for 2024, we’re seeing cool new openings and numerous developments that will make your trip even easier. Kyoto, especially, will be the city to watch in the new year, when the world’s first Nintendo Museum opens in spring 2024 in the former Nintendo Uji Kokura factory site in Kyoto. This will be a big draw for pop-culture lovers and gamers.</p> <p>Even if you don’t know a controller from a cruller, though, Kyoto will enthral you with ancient temples and beautiful architecture that make it look like a real-life fairy-tale town. Plus, there are four amazing new hotels opening in Kyoto in 2024, where you can happily rest, relax and enjoy.</p> <p><span style="text-decoration: underline;"><em>Where to stay:</em></span> Luxury brand Banyan Tree Higashiyama Kyoto will feature a private onsen bath; elegant Six Senses Kyoto will have a spa and zen-like rooms situated around seasonal gardens; and the 313-room Hilton Kyoto will be the brand’s first flagship hotel in Kyoto. Finally, the new Regent Kyoto (an IHG property) is opening a resort-like property in a hundred-year-old garden complex that’s also home to a Michelin-starred restaurant.</p> <p><strong>Northern Territories, Canada </strong></p> <p><span style="text-decoration: underline;"><em>Why you should go:</em></span> An almost-guaranteed opportunity to see the northern lights during the “solar max”.</p> <p>There are two truths about seeing the northern lights: They’re beautiful, and they’re elusive. Unlike the solar eclipse, there’s no date or time that you’re guaranteed to see the night-time spectacular. You do need, however, to go north… in winter… and then wait. That’s why we’re so excited about the news from the Northern Territories of Canada, where a “solar max” cycle is going to make it possible to see the aurora borealis with new ease. According to the Canada Tourism Board, in the Northwest Territories, “travellers have a 98 per cent chance of witnessing the spectacle” during a three-night stay November through March, when longer hours of darkness each day and clear nights make it easier to spot the lights.</p> <p>The jewelled green, purple and gold lights can be seen due to the perfect combination of clear nights, flat landscape, low humidity and the location beneath the earth’s auroral oval. Even better, 2024 is the peak of the 11-year solar cycle, which means the light show will be even more dramatic than usual.</p> <p><span style="text-decoration: underline;"><em>Where to stay: </em></span>The main gateway to the area is Yellowknife, the location of Aurora Village, an entirely Indigenous-owned experience that leads guided night-time tours and where you can go dog sledding and snowshoeing. You can also spend the evening in a cosy teepee, complete with a wood stove, which makes it easy to pop out and see the aurora borealis when it lights up the sky.</p> <p><strong>Mexico City</strong></p> <p><span style="text-decoration: underline;"><em>Why you should go:</em></span> Tour tourism for live-music lovers – and Madonna fans!</p> <p>Expedia predicts that “tour tourism,” following a favourite artist on their headlining tour, will thrive in 2024. “In 2023, the cultural impact of the Eras and Renaissance tours was undeniable, driving ticket sales but also travel and tourism,” according to Expedia Brands travel expert Melanie Fish. Perhaps driven by ticket prices, 30 per cent of travellers told Expedia they would travel outside of their home city for a concert because tickets were cheaper elsewhere, with Mexico City coming out near the top of that list. We’re totally in on the trend, especially since Madonna will play four dates the Palacio de los Desportes in 2024, making Mexico City a live-music hot spot for the coming year.</p> <p>And as an extra bonus, Mexico City is an affordable warm-weather destination, not to mention a hub for art, culture and cuisine. Translation: There’s plenty to do and see when you’re not rocking out. Check out the Colonia Roma neighbourhood, called CDMX – often referred to as “the Williamsburg of Mexico City” for its hipster vibe and cool architecture, art galleries and restaurants.</p> <p><span style="text-decoration: underline;"><em>Where to stay:</em></span> The new boutique hotel Colima 71 features hundreds of authentic Mexican art pieces, a craft coffee bar with an on-site barista and plenty of communal spaces perfect for mingling with fellow travellers. Located in the heart of artsy CDMX, it’s also a super convenient and central location.</p> <p><strong>Washington, D.C.</strong></p> <p><span style="text-decoration: underline;"><em>Why you should go:</em></span> To watch democracy at work during an election year… and visit some cool museums, too.</p> <p>Following a record year of tourism to the US capital, 2024 will likely see visits continue to rise, thanks to the upcoming presidential election in November. But even if you’re not a pollster, there are plenty of other attractions in the nation’s capital that make it one of the best places to travel year-round. First, travellers will be happy to hear that it’s easier to get into the heart of the city now that the Metro added service to Dulles International Airport with direct service on the Silver Line of the underground train system – and it’s never more than $6!</p> <p>While you’re in town, check out the newly renovated and reopened National Museum of Women in the Arts, which spotlights women artists from the 17th century to the present. And in 2024, the Smithsonian’s contemporary art museum, the Hirshhorn, will be celebrating its 50th anniversary with a collection of new exhibits. Also, remember: Nearly all D.C. museums are free, so the sightseeing part of your trip will be super affordable.</p> <p><span style="text-decoration: underline;"><em>Where to stay:</em></span> Book a room at The Dupont Circle, a hotel that successfully walks the line between feeling luxurious and homey. It’s steps away from dozens of art galleries and museums, and it boasts an impressive art collection of its own. Don’t miss brunch and dinner at the delicious new American on-site Pembroke restaurant.</p> <p><strong>The Pekoe Trail, Sri Lanka</strong> </p> <p><span style="text-decoration: underline;"><em>Why you should go:</em></span> To check out amazing new hiking trails and old cultures.</p> <p>The newly opened Pekoe Trail in Sri Lanka is a fantastic way to explore the country’s varied landscapes. Ten years in the making, the Pekoe Trail is the first collection of destination-based walking trails that aims to support remote communities, promote cultural heritage and showcase Sri Lankan scenery. Most of the trails opened in the fall of 2023, with a few more opening at the beginning of 2024.</p> <p>The 300-kilometre route starts in the central city of Kandy, famous for the Temple of the Tooth, and meanders through to stunning mountain views of Ella. Audley Travel, says Heverling, can arrange treks to the most scenic parts of the Sri Lanka trail. Hikers will walk on the region’s famed tea trails, as well as through forests, jungle and remote towns and villages.</p> <p><span style="text-decoration: underline;"><em>Where to stay:</em></span> The experts at Audley recommend Mountain Heavens for its fantastic infinity pool that will make you feel like you’re literally floating over the valley. Big, comfy beds and modern amenities, not to mention a delicious included breakfast, all add up to a very luxurious end to a hike.</p> <p><strong>Ras Al Khaimah, United Arab Emirates </strong></p> <p><span style="text-decoration: underline;"><em>Why you should go:</em></span> Seaside vibes in Dubai’s under-the-radar neighbour to the north.</p> <p>Dubai is always popular, and always full of flashy new attractions and frenetic energy. But if you want an Emirates vacation that’s a little more relaxing, head 40 minutes north of the city to this under-the-radar gem. Well, under the radar until 2024, that is, when the luxury Anantara Mina Al Arab Ras Al Khaimah Resort opens and more people realise that it’s one of the best places to travel. It’s set amid the area’s stunning mountains and mangroves in the seaside neighbourhood of Mina Al Arab, which is quickly becoming a trendy destination, with new openings and plenty of sunshine.</p> <p>Ras Al Khaimah is a great spot for outdoorsy types, who can snorkel or swim in the crystal-clear turquoise waters, then head off for a quad biking adventure in the desert or soar over the desert on the world’s longest zipline. And speaking of world records: If you get a chance to spend New Year’s Eve here, don’t miss it. The Emirate holds multiple Guinness World Records for its spectacular fireworks performances held during its New Year’s celebrations.</p> <p><span style="text-decoration: underline;"><em>Where to stay: </em></span>The Anantara Resort here is more than just a getaway from the bustling city. It also boasts Bali-style overwater bungalows for an over-the-top romantic getaway.</p> <p><em>Image credits: Getty Images </em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/flightstravel-hints-tips/14-best-places-to-travel-in-2024?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

International Travel

Placeholder Content Image

Debate sparked over list of top 100 cities on the planet

<p>The best 100 cities on the planet have been revealed, with one New Zealand city making the final list. </p> <p>The list was compiled by as part of an annual report by <a href="https://www.worldsbestcities.com" target="_blank" rel="noopener">Resonance Consultancy</a>, who rated major capital cities on three main factors: liveability, lovability and prosperity, with dozens of factors taken into account.</p> <p>These include educational attainment, GDP per capita, poverty rate, the number of quality restaurants, shops and nightclubs, walkability, the number of mapped bike routes, quality parks and museums, as well as ratings from TripAdvisor and Google. </p> <p>The top ten chart features four cities on the Asian continent, four in Europe and two in the U.S, while Auckland was also featured in the list, coming in at number 64.</p> <p>Taking out the number one spot this year is London, dubbed the "capital of capitals" that "reigns over all global cities" as the best metropolis in the world. </p> <p>The study proclaims it as the most liveable and the most lovable mecca, solidified by its winning culture and education attainment.</p> <p>The report concludes, "Despite crippling Covid lockdowns and economic devastation. Despite Brexit. Despite a war in Europe. The city is more indomitable and part of the global discourse than ever. From the Queen's death, to last autumn's chaotic drama at 10 Downing Street that finally calmed down with Rishi Sunak becoming prime minister, only to take heavy local election losses this spring, London is rarely quiet these days."</p> <p>Here's the full list of top 100 cities in the world.</p> <p> 1 - London, England </p> <p>2 - Paris, France</p> <p>3 - New York, USA</p> <p>4 - Tokyo, Japan</p> <p>5 - Singapore</p> <p>6 - Dubai, United Arab Emirates</p> <p>7 - San Francisco, USA</p> <p>8 - Barcelona, Spain</p> <p>9 - Amsterdam, Netherlands</p> <p>10 - Seoul, South Korea</p> <p>11 - Rome, Italy </p> <p>12 - Prague, Czechia </p> <p>13 - Madrid, Spain </p> <p>14 - Berlin, Germany</p> <p>15 - Los Angeles, USA</p> <p>16 - Chicago, USA</p> <p>17 - Washington, D.C., USA</p> <p>18 - Beijing, China </p> <p>19 - Istanbul, Turkey </p> <p>20 - Dublin, Ireland</p> <p>21 - Vienna, Austria </p> <p>22 - Milan, Italy </p> <p>23 - Toronto, Canada</p> <p>24 - Boston, USA</p> <p>25 - Abu Dhabi, United Arab Emirates </p> <p>26 - Budapest, Hungary </p> <p>27 - São Paulo, Brazil</p> <p>28 - Riyadh, Saudi Arabia</p> <p>29 - Stockholm, Sweden </p> <p>30 - Munich, Germany</p> <p>31 - Melbourne, Australia </p> <p>32 - Lisbon, Portugal </p> <p>33 - Zürich, Switzerland</p> <p>34 - Seattle, USA</p> <p>35 - Sydney, Australia </p> <p>36 - Doha, Qatar</p> <p>37 - Brussels, Belgium </p> <p>38 - San Jose, USA</p> <p>39 - Bangkok, Thailand</p> <p>40 - Warsaw, Poland </p> <p>41 - Copenhagen, Denmark </p> <p>42 - Taipei, Taiwan </p> <p>43 - Austin, USA</p> <p>44 - Oslo, Norway </p> <p>45 - Osaka, Japan </p> <p>46 - Hong Kong, China </p> <p>47 - Tel Aviv, Israel </p> <p>48 - Athens, Greece</p> <p>49 - Frankfurt, Germany</p> <p>50 - Vancouver, Canada </p> <p>51 - San Diego, USA</p> <p>52 - Orlando, USA</p> <p>53 - Helsinki, Finland </p> <p>54 - Miami, USA</p> <p>55 - Buenos Aires, Argentina </p> <p>56 - Hamburg, Germany </p> <p>57 - Brisbane, Australia </p> <p>58 - Kuwait, Kuwait</p> <p>59 - Las Vegas, USA</p> <p>60 - Montreal, Canada </p> <p>61 - Glasgow, Scotland</p> <p>62 - Shanghai, China </p> <p>63 - Rio de Janeiro, USA</p> <p>64 - Auckland, New Zealand </p> <p>65 - Atlanta, USA</p> <p>66 - Houston, USA</p> <p>67 - Busan, South Korea</p> <p>68 - Philadelphia, USA</p> <p>69 - Naples, Italy </p> <p>70 - Denver, USA</p> <p>71 - Nashville, USA</p> <p>72 - Manchester, England </p> <p>73 - Dallas, USA</p> <p>74 - Liverpool, England</p> <p>75 - Minneapolis, USA</p> <p>76 - Mexico City, Mexico</p> <p>77 - Minsk, Belarus </p> <p>78 - Lyon, France </p> <p>79 - Portland, USA</p> <p>80 - Rotterdam, Netherlands </p> <p>81 - Bogotá, Colombia</p> <p>82 - Kraków, Poland</p> <p>83 - Valencia, Spain</p> <p>84 - Santiago, Chile </p> <p>85 - Birmingham, England</p> <p>86 - New Orleans, USA</p> <p>87 - Bucharest, Romania</p> <p>88 - Leeds, England</p> <p>89 - Muscat, Oman </p> <p>90 - Ottawa, Canada </p> <p>91 - Cologne, Germany </p> <p>92 - Charlotte, USA</p> <p>93 - Calgary, Canada </p> <p>94 - Nagoya, Japan  </p> <p>95 - Düsseldorf, Germany </p> <p>96 - Hanoi, Vietnam</p> <p>97 - Gothenburg, Sweden </p> <p>98 - Sapporo, Japan</p> <p>99 - Bilbao, Spain </p> <p>100 - Baltimore, USA</p> <p><em>Image credits: Getty Images </em></p>

International Travel

Placeholder Content Image

Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?

<p><em><a href="https://theconversation.com/profiles/lewis-ingram-1427671">Lewis Ingram</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working muscles. Essentially, it’s the type of exercise that gets you huffing and puffing – and fills many people with dread.</p> <p>People often do cardio to <a href="https://pubmed.ncbi.nlm.nih.gov/30003901/">lose weight</a>, but it’s associated with a variety of health benefits including reducing the risk of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481017/">heart disease</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/30191075/">stroke</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/27707740/">falls</a>. Research shows cardio also improves <a href="https://pubmed.ncbi.nlm.nih.gov/29334638/">cognitive function</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/26978184/">mental health</a>.</p> <p>The <a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity">World Health Organization</a> recommends a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week.</p> <p>There are many ways to do cardio, from playing a team sport, to riding your bike to work, to going for a jog. If you’re willing and able to invest in a piece of equipment, you can also do cardio at home.</p> <p>The treadmill, stationary bike and rowing machine are the most popular pieces of cardio equipment you’ll find in a typical gym, and you can buy any of these for your home too. Here’s how to know which one is best for you.</p> <h2>The treadmill</h2> <p>In terms of effectiveness of exercise, it’s hard to look past the treadmill. Running uses most of your major muscle groups and therefore leads to greater increases in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334197/">heart rate</a> and energy expenditure compared to other activities, such as cycling.</p> <p>As a bonus, since running on a treadmill requires you to support your own body weight, it also helps to build and maintain <a href="https://pubmed.ncbi.nlm.nih.gov/26562001/">your bones</a>, keeping them strong. This becomes even more important <a href="https://www.niams.nih.gov/health-topics/exercise-your-bone-health">as you get older</a> as the risk of developing medical conditions such as osteopenia and osteoporosis – where the density of your bones is reduced – increases.</p> <p>But the treadmill may not be for everyone. The weight-bearing nature of running may exacerbate pain and cause swelling in people with common joint conditions such as osteoarthritis.</p> <p>Also, a treadmill is likely to require greater maintenance (since most treadmills are motorised), and can take up a lot of space.</p> <h2>Stationary bike</h2> <p>The stationary bike provides another convenient means to hit your cardio goals. Setting the bike up correctly is crucial to ensure you are comfortable and to reduce the risk of injury. A general rule of thumb is that you want a slight bend in your knee, as in the picture below, when your leg is at the bottom of the pedal stroke.</p> <p>While cycling has significant benefits for <a href="https://pubmed.ncbi.nlm.nih.gov/21496106/">cardiovascular</a> and metabolic health, since it’s non-weight-bearing it doesn’t benefit your <a href="https://www.sciencedirect.com/science/article/pii/S0026049507003253">bones</a> to the same extent as walking and running. On the flipside, it offers a great cardio workout without stressing your joints.</p> <h2>Rowing machine</h2> <p>If you’re looking to the get the best cardio workout in the least amount of time, the rowing machine might be for you. Because rowing requires you to use all of your major muscle groups including the upper body, your heart and lungs have to work even harder than they do when <a href="https://pubmed.ncbi.nlm.nih.gov/32627051/">running and cycling</a> to <a href="https://pubmed.ncbi.nlm.nih.gov/8325720/">deliver oxygen</a> to those working muscles. This means the energy expended while rowing is comparable to running and <a href="https://pubmed.ncbi.nlm.nih.gov/3193864/">greater than cycling</a>.</p> <p>But before you rush off to buy a new rower, there are two issues to consider. First, the technical challenge of rowing is arguably greater than that of running or cycling, as the skill of rowing is often less familiar to the average person. While a coach or trainer can help with this, just remember a good rowing technique should be felt primarily in your legs, not your arms and back.</p> <p>Second, the non-weight-bearing nature of rowing means it misses out on the same bone health benefits offered by the treadmill – although there is some evidence it still can increase bone density <a href="https://pubmed.ncbi.nlm.nih.gov/7551766/">to a smaller degree</a>. Nevertheless, like cycling, this drawback of rowing may be negated by offering a more joint-friendly option, providing a great alternative for those with joint pain who still want to keep their heart and lungs healthy.</p> <h2>So, what’s the best option?</h2> <p>It depends on your goals, what your current health status is, and, most importantly, what you enjoy the most. The best exercise is the one that gets done. So, choose whichever piece of equipment you find the most enjoyable, as this will increase the likelihood you’ll stick to it in the long term.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213352/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/lewis-ingram-1427671"><em>Lewis Ingram</em></a><em>, Lecturer in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, Lecturer in Exercise Science, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, Professor in Allied Health and Health Services Research, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/treadmill-exercise-bike-rowing-machine-whats-the-best-option-for-cardio-at-home-213352">original article</a>.</em></p>

Body

Placeholder Content Image

How do hay fever treatments actually work? And what’s best for my symptoms?

<p><em><a href="https://theconversation.com/profiles/mary-bushell-919262">Mary Bushell</a>, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a></em></p> <p>Spring has sprung and many people are welcoming longer days and more time outdoors. But for <a href="https://www.aihw.gov.au/reports/chronic-respiratory-conditions/allergic-rhinitis-hay-fever/contents/allergic-rhinitis">almost one in five Australians</a>, spring also brings the misery of watery, itchy red eyes, a runny, congested nose, and sneezing.</p> <p>Hay fever (also known as allergic rhinitis) is caused when an allergen enters the nose or eyes. Allergens are harmless airborne substances the body has incorrectly identified as harmful. This triggers an immune response, which leads to the release of inflammatory chemicals (mediators) – one of which is histamine.</p> <p>Allergens that trigger hay fever differ from person to person. Common seasonal allergens include tree, grass and weed pollens (year-round allergens include dust mites, mould and pet dander). It’s now <a href="https://www.sciencedirect.com/science/article/pii/S132602002302191X">pollen season</a> in many parts of Australia, with pollen counts at their highest and hay fever cases surging.</p> <p>So what medicines can prevent or reduce hay fever symptoms, and how do they work?</p> <h2>Antihistamines</h2> <p>Knowing the release of histamine is a cause of hay fever symptoms, it’s unsurprising that <em>anti</em>-histamines are one of the most frequently recommended medicines to treat hay fever.</p> <p>Antihistamines block histamine from binding to histamine receptors in the body and having an effect, reducing symptoms.</p> <p>In Australia, we broadly have two types. The older sedating (introduced in the <a href="https://www.tga.gov.au/news/safety-alerts/first-generation-antihistamines-winter-warning">1940s</a>) and newer, less-sedating (introduced in the 1980s) antihistamines.</p> <p>Less-sedating antihistamines used to treat allergic rhinitis include bilastine (Allertine), cetirizine (Zyrtec), loratadine (Claratyne) and fexofenadine (Telfast). Bilastine, which came onto the Australian market only last year, is only available from a pharmacy, on recommendation from a pharmacist. The others have been around longer and are available at supermarkets and in larger quantities from pharmacies. Cetirizine is the <a href="https://www.tga.gov.au/resources/publication/scheduling-decisions-interim/scheduling-delegates-interim-decisions-and-invitation-further-comment-accsacms-november-2016/35-cetirizine-hydrochloride#:%7E:text=Risks%20of%20cetirizine%20hydrochloride%20use,significant%20at%20the%20proposed%20doses.">most likely</a> (of the less-sedating antihistamines) to cause sedation.</p> <p>The older sedating antihistamines (such as promethazine) cross the blood-brain barrier, causing drowsiness and even brain fog the next day. They have lots of side effects and potential drug interactions, and as such have little place in the management of hay fever.</p> <p>The newer less-sedating antihistamines are <a href="https://australianprescriber.tg.org.au/articles/antihistamines-and-allergy.html#:%7E:text=Less%20sedating%20antihistamines%20are%20equally,an%20ongoing%20good%20safety%20profile">equally effective</a> as the older sedating ones.</p> <p>Antihistamines are usually taken orally (as a tablet or solution) but there are also topical preparations such as nasal sprays (azelastine) and eye drops. Antihistamine nasal sprays have <a href="https://www.sciencedirect.com/science/article/abs/pii/S108112061000743X">equal to or better efficacy</a> than oral antihistamines.</p> <p>The individual response to antihistamines varies widely. For this reason, you may need to trial several different types of antihistamines to see which one works best for you.</p> <p>Increasing the dose of an antihistamine, or combining an oral and topical antihistamine, does not provide any additional benefit. Paying extra for a brand name doesn’t offer any more or less effect than the generic (both have the same active ingredient and are <a href="https://www.tga.gov.au/news/news/generic-prescription-medicines-fact-sheet">bioequivalent</a>, which means they have the same outcomes for patients).</p> <h2>Steroid nasal sprays</h2> <p>If your symptoms don’t improve from antihistamines alone, a nasal spray containing a corticosteroid is often recommended.</p> <p>Corticosteroids prevent the release of several key chemicals that cause inflammation. How they work is complex: in part, corticosteroids “turn off” the production of late phase inflammatory mediators (cytokines and chemokines). This reduces the future release of more inflammatory mediators, which reduces inflammation.</p> <p>Corticosteroids and antihistamines have different mechanisms of action. Research shows corticosteroid nasal sprays are <a href="https://journals.sagepub.com/doi/full/10.2500/ajra.2016.30.4397">more effective</a> than antihistamines in controlling an itchy, runny, congested nose. But when instilled into the nose, corticosteroids <a href="https://aao-hnsfjournals.onlinelibrary.wiley.com/doi/10.1016/j.otohns.2007.10.027">also reduce</a> the eye symptoms of hay fever.</p> <p>There are also nasal sprays that contain both an antihistamine and corticosteroid.</p> <p>While there are a range of corticosteroid nasal sprays containing different active ingredients, a large study published this year shows they are all <a href="https://www.frontiersin.org/articles/10.3389/fphar.2023.1184552/full">about as effective as each other</a>, and work best when they have been taken for several days.</p> <h2>Sodium cromoglycate</h2> <p>Another medicine used to treat hay fever symptoms is sodium cromoglycate, which is available as an eye drop and over-the-counter in pharmacies.</p> <p>This medicine is known as a mast cell stabiliser. As the name suggests, it stabilises or prevents mast cells from breaking down. When mast cells break down, they release histamine and other chemicals that cause inflammation.</p> <p>This eye drop is both a preventative and treatment medicine, usually used before allergies strike. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9375451/">Evidence shows</a> it is effective at reducing the symptoms of allergic conjunctivitis (eye inflammation from allergies).</p> <h2>Decongestants</h2> <p>Decongestants constrict blood vessels. They can be taken orally, administered as a nasal spray, or instilled into the eyes. When administered into the eyes it will reduce redness, and when administered into the nose, it will stop it from running.</p> <p>However, decongestants should be used for a short duration only and are not for long term use. In fact, if a nasal spray decongestant is used for more than five days, you can experience something called “rebound congestion”: a severe stuffy nose.</p> <h2>Saline</h2> <p>Saline (saltwater) nasal sprays or irrigation products are also available to flush out the allergens and provide hay fever relief. While there are not many studies in the area, there is evidence that saline irrigation <a href="https://www.cochrane.org/CD012597/ENT_nasal-saline-allergic-rhinitis#:%7E:text=Saline%20irrigation%20may%20reduce%20patient,any%20outcomes%20beyond%20three%20months">may reduce hay fever symptoms</a>. Saline is safe and is not associated with adverse effects.</p> <p>If you’re suffering from hay fever symptoms and unsure what to try, talk to your prescriber or pharmacist, who can guide you through the options and identify the best one for your symptoms, medical conditions and medicines.</p> <p>Allergen immunotherapy (or allergen shots) is another option hay fever sufferers <a href="https://www.allergy.org.au/patients/allergy-treatments/allergen-immunotherapy-faqs">may discuss</a> with their doctors. However it’s not a quick fix, with therapy taking three to five years.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213071/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/mary-bushell-919262">Mary Bushell</a>, Clinical Assistant Professor in Pharmacy, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-do-hay-fever-treatments-actually-work-and-whats-best-for-my-symptoms-213071">original article</a>.</em></p>

Body

Placeholder Content Image

How to buy the best eggs

<p><strong>Brown eggs vs. white eggs</strong></p> <p>There are a lot of misconceptions about eggs, and chief among them is that there’s a difference in the health benefits of brown and white eggs. Unlike bread, brown and white eggs are equally nutritious. An eggshell’s hue is simply determined by the breed of hen laying it.</p> <p><strong>Free-run vs. free-range eggs</strong></p> <div> <p>Free run eggs are laid by hens housed in barns equipped with nests and perches. More space to scratch, peck and stretch their wings means less stress for the birds.</p> <p>In the case of free range eggs, the hens can roam inside barns as well as outdoors, weather permitting. Outside, they can sunbathe, dust bathe, and eat bugs, worms and grass.</p> <p><strong>Are organic eggs the best eggs?</strong></p> <p>When a carton of eggs is labelled as “organic,” it means the hens’ feed is free of herbicides, pesticides, fungicides and preservatives. A study by researchers at Pennsylvania State University found that organic eggs tend to have more vitamin A, D and E. </p> <p>What’s more, many pro chefs claim they taste richer. Certified organic farms adhere to specific standards and are inspected regularly, making their products the surest choice.</p> <p><strong>What does it mean when eggs are Omega-3-enriched?</strong></p> <p>The label “Omega-3-enriched” indicates the hens laying the eggs were fed high levels of polyunsaturated omega-3 fatty acids – essential dietary nutrients for human growth, development and general health. </p> <p>In most cases, flaxseed or fish oil has been added to the feed, occasionally lending the eggs a mild fishy flavour and aroma.</p> <p><strong>The best eggs for baking</strong></p> <p>From peewee to jumbo, eggs are graded by weight. Unless otherwise specified, choose large eggs (approximately 60 grams) when following recipes – especially when baking, where precision matters.</p> <p><strong>Health matters</strong></p> <p>Pregnant women, young children, the elderly and people with compromised immune systems should stay away from raw or partially cooked eggs to avoid the risk, however slight, of salmonella poisoning.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/how-to-buy-the-best-eggs" target="_blank" rel="noopener">Reader's Digest</a>. </em></p> </div>

Food & Wine

Placeholder Content Image

Why Hugh Grant as an Oompa Loompa is the best thing we've ever seen

<p>Hold onto your chocolate bars, folks, because director Paul King has done it again! After his stroke of genius in casting Hugh Grant as the dastardly villain in <em>Paddington 2</em>, King couldn't resist the temptation to work with Grant once more. This time, he enlisted the British star for a truly magical role in the upcoming Roald Dahl prequel, <em>Wonka</em> (set to release on December 15 by Warner Bros.). But brace yourselves, because Grant's appearance as an Oompa Loompa is bound to leave you in stitches.</p> <p>During the official premiere of the <em>Wonka</em> trailer in London, which was attended by lucky guests treated to a buffet overflowing with Wonka-inspired sugary delights, King took a moment to explain his decision to cast Grant as a pint-sized, green-haired Oompa Loompa. The hilarious deadpan performance in the final moments of the trailer speaks for itself!</p> <p>In delving into the backstory of Willy Wonka, played by the brilliant Timothée Chalamet, King found himself diving headfirst into Dahl's books for inspiration. When it came to the Oompa Loompas, King discovered that although Dahl didn't grant them much dialogue, their songs were packed with incredible sarcasm, judgment, and cruelty directed at the kids in the story.</p> <p>“So I was really just thinking about that character; somebody who could be a real shit, and then — ah! Hugh!” he told the London premiere crowd. “Because he’s the funniest, most sarcastic shit I’ve ever met.”</p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/Dckc2RcL69s" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>As for his leading star, Chalamet, King's praise was somewhat more refined, or so he claims: “It was a very short list of people who could play Willy Wonka, and really, it was him. I really do think he’s the most incredible actor of his generation, because he’s got this incredible ability to dive very deep into his own personal emotions and convey things with the turn of an eye — he’s very, very controlled, very smart and incredibly emotionally intuitive.”</p> <p>While acknowledging the daunting task of following in the footsteps of acting legends like Johnny Depp and the original Wonka himself, Gene Wilder, King was confident that Chalamet would rise to the occasion. "I think he manages to bring that sort of mayhem and mischievousness but with a deep emotional grounding," he said, "which is really quite extraordinary.”</p> <p>So, get ready to embark on a sugar-coated adventure with Hugh Grant's hilariously sarcastic Oompa Loompa and Timothée Chalamet's awe-inspiring portrayal of Willy Wonka. It's going to be one wild, chocolate-filled ride that will leave your sides splitting and your sweet tooth satisfied.</p> <p><em>Images: Warner Bros</em></p>

Movies

Placeholder Content Image

The 30 best places to explore in London, according to a local

<p><strong>Top things to do in London</strong></p> <p>London ranks high among the best places to travel in the world, attracting millions of visitors from all corners of the globe every year. It may not be one of the cheap places to travel, but there are so many things to do in London that it’s definitely worth a visit. So, once you’ve figured out the best time to visit London and the best time to book a flight – and you’ve watched King Charles’s coronation to get in the mood – where to start?</p> <p>If you’ve never been to London, you’ll want to make sure to see the most important sights, but also some hidden gems we locals enjoy. I have been living in London for more than five years. I planned to just stay for a few weeks, but I fell in love with the city at first sight – and I still schedule in regular time for exploring my adopted home. I love to share my favourite spots as a travel writer, and I am on speed dial for friends, family and friends of friends who are visiting. </p> <p>It’s impossible to fit everything London has to offer into one trip (or even one lifetime!), but it’s easy to make the most of your time if you just know how.</p> <p><strong>Big Ben</strong></p> <p>Big Ben is London’s most famous landmark, so it’s a must-see for all travellers. The name refers to the huge bell inside the clock tower, which first chimed on May 31, 1859, but the whole building at the north end of the Houses of Parliament goes by this nickname. Big Ben was renamed Elizabeth Tower in honour of Queen Elizabeth II‘s Diamond Jubilee in 2012, but most people don’t call it that.</p> <p>The tower underwent extensive renovations from summer 2017, and there was much excitement when the bells first rang again in November 2022. It’s still not possible to climb up Big Ben quite yet, but the big reopening for visitors is scheduled for later in 2023. Your best bet for a picture-perfect view of the tower and the Houses of Parliament is from Westminster Bridge.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: If you want to take a selfie with Big Ben, the best spot is just behind the landmark, on Great George Street. When coming from Westminster Bridge, walk past the tower and the tube station (Westminster) toward St James’s Park, Westminster Abbey to your left. While it might be a bit cliché to pose next to a red phone box, the photo will still look great on your Instagram – and many Londoners snap this shot too.</p> <p><strong>Westminster Abbey</strong></p> <p>If you followed King Charles‘s coronation (or other festive royal events such as Prince William and Kate Middleton‘s wedding) you’re probably already familiar with Westminster Abbey. But London’s most iconic church is even more impressive when you step foot inside yourself. Westminster Abbey was founded in 960 AD and has been the coronation church since 1066. It is also the final resting place of no fewer than 17 monarchs (the late Queen Elizabeth is buried in Windsor Castle), scientists such as Sir Isaac Newton and world-famous writers including Charles Dickens.</p> <p>Westminster Abbey is both one of London’s top tourist attractions and a working church with daily services – so be prepared for crowds and parts of the abbey closed. The church is busiest in the mornings, so visit after lunchtime if you can book a time slot.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: While it’s perfectly possible to explore the abbey with an audio guide (included in the ticket price), their guided tours are worth a bit of extra money. You will get to see parts of Westminster Abbey that are normally closed to the public, including royal tombs, the Poets’ Corner and Lady Chapel – and you’ll get to hear lots of interesting facts and anecdotes.</p> <p><strong>The London Eye</strong></p> <p>The London Eye is a giant Ferris wheel on the South Bank of the Thames River, and it’s been a London landmark of its own for over 20 years, so no list of the things to do in London would be complete without mentioning it. But is it really worth it? Let’s face it, the 30-minute-ride comes with a big price tag and potentially long queuing times on top. However, on a sunny day (or at night!) the views are truly stunning. If you’re lucky, you’ll not only see all the London sights including Big Ben, the Tower of London, Buckingham Palace and the Tower Bridge but all the way up to Windsor Castle too. So, if you are new to London and don’t mind spending some cash, go for it. Fun fact, the London Eye is also one of the top places in the UK for people on romantic getaways – and, in fact, to get engaged. They even offer special proposal packages with private pods and champagne.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Technically, you can just show up and buy your ticket on-site, but booking online saves you time and money. There are also discounted combination tickets including a river cruise or entry to Madame Tussaud’s.</p> <p><strong>The Tate Modern</strong></p> <p>Museums rank high among the most popular attractions in London – and not just because you can visit them regardless of the weather. If you only have time for one, make it the Tate Modern, which is one of the most popular museums in the world. The massive art space with its iconic tower is housed in the former Bankside Power Station and sits right near the Thames, across from St Paul’s Cathedral.</p> <p>The exhibition spaces spread over seven floors and include original works by the likes of Picasso, Matisse and Warhol. Like most museums in London, the Tate Modern is free to visit, unless you want to see a special exhibition (book well in advance in that case). Should you be keen to see the Tate’s sister gallery Tate Britain as well, hop on the Tate Boat right in front of the building and travel door to door in style. Boats run every 20 to 30 minutes during museum open hours.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Fancy turning your Tate Modern visit into a fun night out? Keep an eye on the monthly Tate Lates, a mix of art workshops and talks, DJs, bars and live music.</p> <p><strong>Buckingham Palace</strong></p> <p>Buckingham Palace has been the official residence of the British monarchs since 1837, and even though all the royal family currently live at other royal estates, it remains the place most associated with the crown. A highlight not to be missed is the Changing of the Guard, a traditional ceremony that sees one detachment of troops taking over from the other, marching along The Mall to Buckingham Palace with musical accompaniment (expect both traditional tunes and pop songs). It takes place on Monday, Wednesday, Friday and Sunday and daily during the summer, at 11 AM. It’s one of the best free tourist attractions in London. For a prime spot, arrive at least one hour in advance, as the area gets packed year-round.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The State Rooms inside Buckingham Palace are open to visitors on selected dates during winter and spring, as well as for 10 weeks in summer. Tour tickets sell out quickly, so check dates and book as early as you can.</p> <p><strong>The Tower Bridge</strong></p> <p>Walking across the Tower Bridge is a must-do when in London. But nothing beats watching the landmark lift for tall vessels, including cruise ships, to pass through. River traffic has priority on this stretch of the Thames by law, meaning ships can request a lift any time of the day, bringing the traffic on the bridge to a complete halt. On average, the Tower Bridge opens twice a day. But what’s the secret behind being at the right place at the right time? Luckily, it’s pretty simple, as you can check online to see when the bridge next lifts.  Then, make sure to arrive on time to watch the spectacle unfold.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: For a full view of the lift (and great photo opportunities), position yourself on the river banks or a bridge opposite Tower Bridge. For a more close-up experience, stand on either end of the bridge.</p> <p><strong>Portobello Road Market</strong></p> <p>In the 1990s, the movie Notting Hill, starring Julia Roberts and Hugh Grant, made the West London neighbourhood of the same name known around the world as a romantic travel destination. But even if you’re not a fan of rom-coms, Notting Hill and its famous Portobello Road Market – considered the largest antique market on the planet – have a lot to offer. The stalls, fold-out tables and shops are packed with vintage treasures, from lamps and chairs to paintings, jewellery and second-hand clothing, which makes it a great place for souvenir hunting. The market is open six days a week, but Saturday is the main day when all the sellers, antique hunters and street food vendors are out.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Notting Hill’s signature pastel houses are just as famous as the market, and selfies on the steps around the Hillgate Place and Lancaster Road area are high on many visitors’ bucket lists. Please keep in mind though that people actually live in these houses, so don’t stare into their windows or leave trash behind.</p> <p><strong>The West End</strong></p> <p>The West End is the heart of London’s commercial theatre and musical productions in the UK. More than 16 million people watched performances here in 2022, making tickets one of the hottest holiday gifts. Whether you’re into the classics such as Les Miserables (running since 1985) and The Phantom of the Opera (since 1986) or want to see a feel-good musical featuring songs by Tina Turner, ABBA or Queen, this is the place. The Disney musicals are among the most popular things to do in London with kids, but they’re just as fun to watch as an adult. For crime fans, Agatha Christie’s Mousetrap is a must-see.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: If you haven’t set your mind on a specific show, you can score excellent last-minute deals on the day using the TodayTix app (look for “rush tickets” at 10 a.m. sharp). I’ve found myself sitting in some of the best seats in the house for around $30, especially on weeknights. Ticket booths around Leicester Square also sell discounted tickets.</p> <p><strong>The Tower of London</strong></p> <p>No list of the best things to do in London would be complete without the Tower of London: an iconic castle, former prison and execution location – as well as the home of the crown jewels. The royals’ precious accessories have been stored here since 1661 and only leave the Tower when used on official occasions. Want to see King Charles’s and Queen Camilla’s crowns? They are right here!</p> <p>The Tower of London is more than 900 years old, and you can feel its history in every corner. Keep in mind that the complex is not only impressive but also huge, so plan at least a few hours to see everything. Besides its exhibitions, historic halls and the guards with their signature fur hats, the Tower is famous for its wild ravens. According to legend, the kingdom will fall if the six resident ravens ever decide to leave.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Tickets to the Tower of London come with audio guides. If you’d rather have a human companion, opt for a tour with a Beefeater, a working guard at the fortress.</p> <p><strong>Borough Market</strong></p> <p>Dating back to the 13th century, Borough Market, on the south side of the Thames, is London’s oldest food market and a great food travel destination with more than 100 stalls and plenty of small restaurants and wine bars where you can enjoy lunch or dinner. While the market originally focused on British produce, you can now get Indian curries, pad Thai, Ethiopian stews, falafel wraps, pasta dishes and, of course, the obligatory fish and chips. There are also plenty of stalls to stock up on bread, veggies, wines and sweets to take home or have later in the day. The market is open Tuesday to Sunday.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Borough Market is a lunch favourite with people working at the nearby offices, so expect long queues around noon. If you can’t find a quiet spot to eat, make yourself comfy at the riverbank a few minutes away by foot.</p> <p><strong>Warner Bros. Studio Tour: The Making of Harry Potter</strong></p> <p>London is full of locations featured in the Harry Potter movies (think St. Paul’s Cathedral, Leadenhall Market, Borough Market or Tower Bridge), which you can explore on your own. But no place gets “muggles” (non-magic people) closer to Harry Potter’s world than the Warner Bros. Studio Tour just outside the city. Here you will walk through Diagon Alley, peek into Harry’s cupboard under the stairs and explore Hogwarts rooms such as the Great Hall or Dumbledore’s office. You can even sample butter beer! The studio decoration changes according to season. I have seen the summer and Christmas versions so far, and Halloween is next on my list.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Advance booking is essential, even during shoulder seasons. Since muggles are, unfortunately, unable to arrive by broom, a shuttle bus from London’s Watford Junction is included in the ticket price.</p> <p><strong>Columbia Road Market</strong></p> <p>Columbia Road Flower Market may be London’s most popular place for flower shopping, and it’s a weekend institution in East London. Rain or shine, the whole street gets packed from 8am every Sunday with dozens of stalls that sell tulips, roses, cacti, spider plants and banana trees. Judging by Instagram posts and people with cameras around their necks, the market might look like a bit of a tourist trap at first glance. But the majority of the visitors are locals who stock up on flowers after coffee or brunch at one of the little cafes in the neighbourhood. The flowers are certainly the main selling point on a Sunday, but Columbia Road is dotted with little art shops and galleries too, so take your time to have a look around.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Columbia Road Market tends to be busy year-round, but if you want to avoid the largest crowds, it pays to show up right when it starts. For the best flower deals, come after lunchtime. The stalls close at around 3pm.</p> <p><strong>Sky Garden</strong></p> <p>London’s highest public garden, Sky Garden, sits on the 35th floor of the “Walkie Talkie,” one of the city’s landmark skyscrapers, and it provides spectacular panoramic views. Sky Garden is an oasis of plants, with an observation deck, an open-air terrace and two restaurants. Entry is free, but advance booking is essential. However, once you’re in, you’re in, so you can technically spend a whole day among the plants.</p> <p>If you can’t get into Sky Garden (or want to shoot more skyline pictures from a different angle), head to The Garden at 120, an open-air rooftop garden on the 15th floor about a five-minute walk away. It might not be as fancy as Sky Garden, but it’s usually a lot quieter. I have had the whole garden to myself on weekday mornings more than once.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Tickets for the Sky Garden are released every Monday, and you can book up to three weeks in advance. If you’re in the area but don’t have a ticket, it’s still worth trying your luck at the door, as they sometimes accept walk-ins.</p> <p><strong>Traditional afternoon tea</strong></p> <p>While Brits are the champions of tea drinking, afternoon tea is a lot more than just sipping on your favourite blend. The ritual dates back to the 19th century, when the ladies of the high society met for a light meal to shorten the time until dinner was served. Today, it’s mainly saved for special occasions, but it also makes one of the most fun things to do in London when on a city break. A traditional afternoon tea menu includes small sandwiches, scones with clotted cream and jam and a selection of pastries and cakes. Earl Grey, Darjeeling and English Breakfast are the classic tea blends. If you really want to treat yourself, book a table at the glamorous salon at Cafe Royal. Oscar Wilde, Winston Churchill, Princess Diana and David Bowie were regulars here. Live piano music and champagne are included too.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Looking for a more casual afternoon tea option that doubles as a sightseeing tour? Hop on the Afternoon Tea Bus for a 90-minute ride.</p> <p><strong>Shakespeare's Globe Theatre </strong></p> <p>While the Globe Theatre on the South Bank of the Thames isn’t the original one from Shakespeare’s time (that one burned down in 1613), it’s still considered the writer’s London home and the closest you could ever get to the original experience. The venue was rebuilt in the same shape and layout, using the original type of wood (green oak) and building techniques. Watch world-famous plays such as A Midsummer Night’s Dream, Macbeth and The Comedy of Errors and fully immerse yourself in the world of Shakespeare.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The cheapest way to see a play (or get into an otherwise sold-out show) is the “5£ Rush Tickets.” These are standing tickets right in front of the stage. While you might miss the comfort of a seat, you’ll be closer to the action than anyone else (and save a lot of money too!). Tickets are released every Friday at 11 am for the following week.</p> <p><strong>Little Venice</strong></p> <p>London is an amazing city to explore on foot, and once you’ve ticked off all the major sights, it’s time to enjoy one of the locals’ favourite walks. When I moved to London, I was amazed at how many locals lived on houseboats – it reminded me of The Netherlands, where I spent my college semester abroad. Regent’s Canal is dotted with colourful narrowboats, and you can often watch their owners navigate them to and from their mooring spots. The most beautiful stretch is from King’s Cross to Little Venice, a beautiful water canal area full of cafés and pubs and framed by willow trees. You will pass Camden and Regent’s Park along the way.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Before you head on your two-hour walk, check out Coal Drop’s Yard right behind the King’s Cross station, with its restaurants, pubs and artsy shops, and Word on the Water, a floating bookstore.</p> <p><strong>Shoreditch</strong></p> <p>East London’s Shoreditch is one of the hippest districts in the city, with little cafes, quirky shops and bars on every corner. It’s also the heart of London’s street-art scene. Living in Shoreditch, I’m continuously amazed by all the murals and graffiti popping up overnight (and, sadly, often disappearing just as quickly). If you are like me and love taking edgy pictures, you will feel right at home. I always recommend Shoreditch Street Art Tours to friends visiting, a fun and comprehensive introduction to the local street-art scene. If you head out on your own, save Brick Lane, Fashion Street, Hanbury Street, Princelet Street, New Inn Yard, Redchurch Street and Shoreditch Highstreet Station on Google Maps.</p> <p>To kill two birds with one stone, visit Shoreditch on a weekend when Brick Lane market (lots of food and some art and clothes stalls) takes place. Truman Brewery on Brick Lane is also home to the biggest indoor vintage market in the U.K., which is open seven days a week.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: For a quick and inexpensive snack to go, head to Beigel Bake. The 24-hour shop is the most famous bagel place in London. Attention: They only take cash!</p> <p><strong>Kensington Gardens</strong></p> <p>One of London’s eight royal parks and formerly part of Hyde Park, Kensington Gardens is a popular recreational area where you can take a stroll, have a picnic, check out exhibitions at the Serpentine galleries, visit Kensington Palace or – if you’re traveling with kids – make the most of the Diana Memorial Playground (including a wooden pirate ship and sculptures inspired by Peter Pan).</p> <p>Ring-necked parakeets have spread all over London, but this park is your best bet to see them up close. And while nobody seems to be quite sure how they originally ended up in London, thousands have called it home since the 1990s. Here, the parakeets are so used to people they will land on your outstretched hands (or your shoulders or your head!) when you bring snacks (apples or seeds) – and sometimes even if you don’t. Be aware, though, that the cute birds have surprisingly sharp claws, so your arms might end up looking like you’ve just been scratched by an angry cat.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The parakeets can be found near the Peter Pan statue in Kensington Garden. If you arrive by tube, get off at Lancaster Gate, walk past the lake and follow the squawking.</p> <p><strong>Barbican Conservatory </strong></p> <p>The Barbican Centre is London’s largest multi-arts venue. Movies, live gigs, plays, exhibitions, restaurants – you name it, the iconic complex has it all. One of the lesser known gems is their indoor garden on Level 3, which houses 2000 species of plants and trees as well as three small ponds. It’s a great place if you need a break from sightseeing or want to spend a relaxing hour or two hiding from the rain. Plus, it’s quite romantic – a friend of mine got engaged amidst the plants! Unfortunately, the whole Barbican complex tends to feel like a labyrinth with tons of confusing walkways. Schedule in some extra time just in case you get lost, and don’t sweat it, because it regularly happens to pretty much every Londoner.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The Conservatory is only open on selected days. Entry is free, but book a time slot in advance to make sure you’ll get in. Tickets are released one week in advance on Fridays at 10 am, with a limited number of additional ones available at 9.30am on the day.</p> <p><strong>God's Own Junkyard</strong></p> <p>God’s Own Junkyard is a surreal exhibition place packed with blinking neon signs, old movie props, circus lighting and retro displays. It’s the private collection of the late owner Chris Bracey, who made signs for Soho’s strip clubs before he went on to work with some of our greatest directors, including Tim Burton (Charlie and the Chocolate Factory), Christopher Nolan (Batman) and Stanley Kubrick (Eyes Wide Shut).</p> <p>The gallery-turned-warehouse isn’t exactly close to the city centre, but it ranks high among the best things to do in London. Entry is free, however you might end up taking a neon sign home from their small shop. There’s also a cafe and fully licensed bar, if you want to linger for a bit.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: It might be tempting, but God’s Own Junkyard is, unfortunately, not the place to try out your latest camera gear. You are allowed to take pictures with your phone (for personal use and social media) but not with any cameras or professional equipment.</p> <p><strong>Cahoots Underground </strong></p> <p>If you like colourful cocktails and immersive experiences, make sure to check out some of London’s hidden bars. One of the coolest places I’ve been is the 1940s-inspired Cahoots Underground, located in a retired tube station around the corner from Soho’s Carnaby Street. The speakeasy bar is decorated with tube signs and maps, the cocktails (with names like “Winston Churchill” and “Judy Garland”) are listed in a newspaper instead of a regular menu, and the waiters are dressed up as ticket inspectors. What’s more, there’s a live piano player taking requests from guests (everything from Frank Sinatra to Miley Cyrus). Be prepared for spontaneous singalongs and people dancing between the tables.</p> <p>Other hidden bars worth checking out include Nightjar Shoreditch (old-school glamour, candlelit tables and live jazz and swing), Discount Suit Company (in a former suit tailor’s storeroom), Opium in Chinatown (a 1920s Shanghai-themed bar tucked away behind red curtains), Purl (1920s theme, live music and cocktail mixing classes) and Ladies &amp; Gents (in a former public washroom).</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Better safe than sorry – all the above-mentioned bars are very popular, so book a table just in case.</p> <p><strong>Dennis Severs' House</strong></p> <p>If you’ve ever wondered what every day London life looked like in the 18th century, Dennis Severs’ House gives you a first-hand taste. The building was left exactly as when the original owners, a family of silk weavers, lived there. The rooms are lit by fire and candlelight, and visitors are encouraged to tour them in complete silence to “not disturb the family.” You will find yourself wandering around the living room full of faded photographs, old carpets, mugs and books. The kitchen has a fully laid table – bitten apples included! It almost feels like the family is about to return and go on with their daily routine any moment. To make the time-travel experience even more authentic, there are also added scents of food, woodsmoke and chatters of the occupants.</p> <p><span style="text-decoration: underline;"><em>Pro tip:</em></span> Walk-up tickets are available, but unless you don’t mind standing in line for up to an hour or two, I’d recommend booking a time slot.</p> <p><strong>Camden</strong></p> <p>Talk to any Londoner and they’ll probably tell you that Camden is just not what it used to be. And I’m not going to lie, the North London neighbourhood has dramatically changed in recent years. Its edgy, alternative vibe is pretty much gone. Many of the charming parts of Camden Market were replaced by fancy stalls, food courts and colourful hanging umbrellas. However, Camden is still well worth a visit, you just need to do a bit more digging. Ignore the souvenir shops and look for the small creative sellers that have stood their ground. Then head to The Hawley Arms, my go-to Camden pub and a musician’s hangout. The late, great Amy Winehouse was a regular.</p> <p>Camden’s music scene is legendary, and many pubs have live gigs and open-mic nights. Some of the most iconic venues to check out for gigs include KOKO (frequented by supermodels such as Naomi Campbell and Kate Moss in their heydays), Electric Ballroom, Spiritual Records, Dingwalls and Jazz Cafe.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The annual Camden Rocks Festival sees hundreds of gigs around Camden Town.</p> <p><strong>A pub for Sunday roast</strong></p> <p>Sunday roast is a British meal traditionally consisting of roasted meat of some sort (beef is the most common), mashed and roasted potatoes, Yorkshire pudding, carrots, seasonal greens, gravy and apple or mint sauce. It’s a big, hearty meal typically enjoyed early or late Sunday afternoon. Classic drinks to go with the foodie feast include local beers and ciders.</p> <p>Sunday roasts rank high among the top things to do in London, and luckily there are plenty of options all around the city. One of the most popular is Camberwell Arms, which features five options served for two people to share. Other good choices are the trendy Blacklock Shoreditch (located inside a former furniture factory) and Quality Chop House, which has fed hungry guests since 1869. If you’re a vegan, like me, or just curious about a meat-free option, head to The Spread Eagle, London’s first fully plant-based pub.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: All the above pubs (and many others around the city) are packed on Sunday, so booking is essential.</p> <p><strong>Royal Albert Hall</strong></p> <p>pened in 1871 by Queen Victoria (and dedicated to her husband Albert, hence the name), Royal Albert Hall is probably the world’s most famous concert hall. Its annual highlight is The Proms, an eight-week series of classical music organized by the BBC. But even if you’re not a fan of orchestra performances, the venue is worth a visit. It’s stunning inside and out and has the best acoustics you can find in the city.</p> <p>What’s more, the program is a lot more varied than you might expect. They also feature regular pop and rock gigs, and Eric Clapton, Beyoncé and Jay-Z, David Bowie and the Beatles have played here. You can also catch circus performances, movie nights, yoga sessions with live music and the occasional sumo wrestling event. If you go to a live gig, be prepared for the band to leave the stage mid-concert for a mandatory interval. When I saw Bryan Adams in 2022, he apologised for the break, then jokingly explained that even rock stars had to follow the Royal Albert Hall’s strict house rules.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Many of the events at Royal Albert Hall are instant sell-outs, but it’s always worth checking at the box office or their website for last-minute tickets on the day of the event. If you’re interested in a peek behind the scenes, book a backstage tour.</p> <p><strong>Natural History Museum</strong></p> <p>The Natural History Museum in posh South Kensington is one of the best things to do in London with kids. It houses more than 80 million animals, plants and rocks spanning 4.5 billion years that are displayed in about 20 galleries. The main eye-catcher upon arrival is a 25.2-metre-long blue whale skeleton hanging from the ceiling. The female animal died in Ireland more than 120 years ago and was given a name when moved to its new home: Hope. Other highlights include dinosaurs, a giant gorilla, a Moon rock sample from the 1972 Apollo 16 mission, meteorites and an earthquake simulator. The Natural History Museum is free to visit except for special exhibitions.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Watch out for museum events such as yoga and tai chi classes, silent disco nights or sleepovers for grown-ups.</p> <p><strong>Greenwich</strong></p> <p>Greenwich makes a fun day out of the city – without actually leaving the city. Located in the southeast of London, it’s home to an artsy market with lots of food stalls, a beautiful park perfect for taking London skyline pictures, the National Maritime Museum and the Cutty Sark, one of the oldest and best-known tea clipper ships in the world. There’s also the Prime Meridian at the Royal Observatory, where you can stand with one foot in the western hemisphere and the other foot in the eastern. Greenwich can be reached by tube, bus and train, but the most fun way is to take a boat from central London. Hop on board at Westminster Pier and see famous landmarks such as Big Ben and the Houses of Parliament, St Paul’s Cathedral and Tower Bridge from the water.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: While it’s possible to buy tickets for the boats from the ticket booths and machines at the pier, the easiest way is to just use your bank or credit card and tap in and out like you would at the bus or tube.</p> <p><strong>Highgate Cemetery </strong></p> <p>Walking around graves might not seem the most obvious choice for a fun day out in London, but Highgate Cemetery is worth making an exception. The Victorian cemetery looks a bit cramped and chaotic, but the sunken headstones, faded engravings and missing names on the tombs make it beautiful and charming at the same time. Highgate is the final resting place of no less than 170,000 people, including many celebrities. The one resident most visitors are looking for is German philosopher Karl Marx. His grave can be found in the east part of the cemetery and is easily recognisable by a giant sculpture of his head.</p> <p><em><span style="text-decoration: underline;">Pro tip</span></em>: To enter the cemetery, you need a ticket, which you can buy online or on site. If you want some background info (and to hear morbid anecdotes), you can also book a guided tour.</p> <p><strong>Hackney City Farm</strong></p> <p>Big cities and farms might not go together well at first glance, but London does have several working farms close to its busiest districts. One of the loveliest is Hackney City Farm in East London, which has pigs, donkeys, ponies, sheep, ducks, a vegetable garden, a small shop that sells homemade produce and a restaurant. The farm opened in 1984 and regularly welcomes local school kids. They also run workshops in animal handling and arts classes including pottery and woodworking.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Visits are free, but donations are welcome. Don’t leave without a drink in their cute backyard garden.</p> <p><strong>Independent cinemas</strong></p> <p>While London’s big-chain movie theatres around Leicester Square all come with XXL screens and the latest technology, the independent ones are where the real magic happens. Just around the corner from Leicester Square towards China Town is Prince Charles Cinema, where both the latest blockbusters and classic movies are shown. They also have movie marathons – from Harry Potter to Terminator and Lord of the Rings – where fans gather for up to 24 hours to watch the whole series. They even encourage singalongs during music-movie marathons by projecting lyrics on the screen for a karaoke vibe.</p> <p>I am a regular at Genesis Cinema in East London, which has been showing movies since 1912 and comes with bar events such as open-mic and comedy nights on top. They also charge only £5 Monday to Thursday, which is less than a third of what you’d pay on Leicester Square. Other great places include Electric Cinema, which has leather armchairs and double beds in the front row; Lexi Cinema, a volunteer-run place supporting charities in South Africa); and Everyman Screen on the Green, where wine and pizza are served to your seat.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: London hosts tons of small and large film festivals throughout the year, so watch out for premieres, Q&amp;As and other special events.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/tips/the-30-best-places-to-explore-in-london-according-to-a-local?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

International Travel

Placeholder Content Image

The best cruise cabin for every type of need

<p><strong>So many options</strong></p> <p>Cruise accommodations – also known as staterooms or cabins – are your home away from home while at sea. Far from a one-size-fits-all decision, there are numerous factors to consider when determining the best rooms on a cruise ship to fit your and your companions’ needs.</p> <p>From size to location to view and beyond, there are many things to keep in mind when selecting your stateroom, says Gianluca Corneli, hotel director at Royal Caribbean International. “How many will stay in the room? Is your room a place to hang out or just where you sleep?” Also, think about what you’d like to be near on the ship. “For example, consider if you would like to be near the elevator for convenience or prefer a location down the hallway with fewer guests passing by,” she says. Also factor in any ways you’d like to elevate your stay, like maybe a balcony or a suite for your next Caribbean cruise.</p> <p>It’s no wonder that some of the best cruise lines offer up to 28 different types of rooms on a single ship – they want to ensure there’s an ideal solution for every guest. Let’s focus on upgrading your room choice to the perfect fit for your specific needs.</p> <p><strong>Best for avoiding seasickness</strong></p> <p><span style="text-decoration: underline;"><em>Choose</em></span>: the middle of the ship, on a low deck</p> <p>Picture a ship like a seesaw – the most movement will be felt on either end, while the middle stays fairly even-keel. “Middle and low, that’s where you want to be,” says cruise expert Dori Saltzman, senior editor with trade publication Travel Market Report. “While you don’t need to be on the absolute lowest passenger deck, you don’t want to go above the middle of the ship (vertical wise). You also want to try to be as middle (horizontal wise) as possible.</p> <p>If cabins in the middle of the ship aren’t available, she says to choose aft over forward, because the more forward a cabin is, the more you’ll feel the motion of the ocean. And while this may seem counter-intuitive, be sure to book a cabin with a window or balcony, so you can keep your eyes on the horizon if you start feeling queasy.</p> <p><strong>Best for great views</strong></p> <p><span style="text-decoration: underline;"><em>Choose</em></span>: a cabin with a balcony, preferably at the back of the ship</p> <p>While you can always go to the upper decks of any ship for 360-degree views of your surroundings, there’s no greater cruise ship luxury than enjoying the scenery from your own private balcony. They may also be called verandah cabins. Balconies are the perfect place to enjoy a cup of coffee in the morning or glass of champagne during a spectacular sunset and pretend you’re all alone at sea.</p> <p>And some of the absolute best rooms on a cruise ship are located at the rear, where you’ll also be treated to the photo-worthy wake left behind, which is a fun way to mark your ship’s progress. Balconies are also nice for having access to fresh air when you want it, it can be very soothing to listen to the sounds of the ocean from your stateroom, and you’ll have a better chance of spotting wildlife along your cruise too.</p> <p><strong>Best for light sleepers</strong></p> <p><span style="text-decoration: underline;"><em>Choose</em></span>: a deck filled with other guest cabins and away from elevators</p> <p>Finding the best rooms on a cruise ship for light sleepers usually takes a little research, but that due diligence will pay off come bedtime. “You need your cabin to be located away from any bank of elevators, but also away from crew entrances,” says Saltzman. So being surrounded by other cabins of people who want to sleep too is a safe bet. “You also don’t want your cabin to be located above the ship’s main theatre, underneath any restaurants where you can hear the chairs scraping on the floor or under/over any of the lounges that have music late into the night.”</p> <p>Finally, you don’t want to be on a low deck that’s too aft or too forward, as you may end up above the engines or the anchor, which makes a lot of noise when it’s lowered and raised. You may feel a bit like Goldilocks trying to choose that perfect cabin on your next romantic cruise, but the reward of peace and quiet will be priceless.</p> <p><strong>Best for a little more space</strong></p> <p><span style="text-decoration: underline;"><em>Choose</em></span>: a forward-facing cabin</p> <p>While you aren’t likely to find a balcony on a forward-facing cabin, you may find more interior space than similarly priced mid-ship cabins. Why? There are some odd angles in forward-facing cabins that the designers had to work around, thanks to the slanted style of the front of a ship. Those odd angles may work in your favour when it comes to square footage.</p> <p>It’s important to note that while these are some of the best rooms on a cruise ship for extra space, you will experience the most movement in a front-facing cabin, so this choice is not an ideal position for anyone prone to motion sickness.</p> <p><strong>Best for cruising with little kids</strong></p> <p>Most cruise lines offer family-friendly cruises and specific cabins suited for kids, which can be a mix of in-room amenities and proximity to other areas of the ship children will love. “On Disney’s ships, all cabins have two bathrooms, one with a sink and toilet and the other with a shower/bath combo (a small minority of rooms do not have the tub) for families that need the little one to be able to take a bath, while everyone else is still able to wash up,” says Saltzman. </p> <p>“Another good option is the Family Harbour cabins on Carnival’s Vista-class ships (Vista, Horizon, Panorama) and Excel-class ships (Mardi Gras, Celebration). Similar to the Disney cabins, these have two bathrooms, one a full one with a shower, sink and toilet, and the other with a sink and shower/tub combo.”</p> <p><strong>Best for staying on a budget</strong></p> <p><span style="text-decoration: underline;"><em>Choose</em></span>: an interior cabin</p> <p>Unless you’re worried about feeling claustrophobic – since there will be no porthole or window to the outside world – an interior cabin is a nice option for saving money (we’re talking $300 for 7-day cruises). Not only is it the lowest-priced cabin type, which means you’ll have more funds to put toward excursions, a drink package or souvenirs, but you’ll also be able to take midday naps or sleep in later because there won’t be any light sneaking in.</p> <p>Another positive is that an interior cabin might encourage you to spend more of your free time roaming around the ship, meeting other people and getting more involved in activities, since you may not find it desirable to spend your time beyond sleeping and showering in a windowless box.</p> <p><strong>Best for mobility disabilities </strong></p> <p><span style="text-decoration: underline;"><em>Choose</em></span>: an accessible stateroom</p> <p>For passengers with limited mobility or no mobility, most major cruise lines offer accessible staterooms in a variety of room types (inside cabin, ocean view and balcony). These options do vary based on the cruise line and the age of the ship, so it’s best to research this in advance and factor the accessible options available into your cruise planning process.</p> <p>Accessible rooms tend to be larger than standard cabins to accommodate wheelchair or scooter users, and they also feature larger bathrooms. Additionally, some rooms will have emergency-call buttons or specific amenities for hearing or vision-impaired guests. For instance, the fully accessible rooms on Holland America Line provide adequate turning space, accessibility routes throughout the room, roll-in showers, wheelchair access on both sides of the bed, handlebars in the shower and hand-held shower heads, says Sissel Bergersen, director of rooms division, Holland America Line. Before you lock in a booking, it may be best to call the cruise line and explain your needs so they can help steer you toward the perfect cabin.</p> <p><strong>Best for being spoiled rotten</strong></p> <p><span style="text-decoration: underline;"><em>Choose</em></span>: a cabin with butler service or a spa cabin</p> <p>For travellers who like adult-only cruises or who are yearning for a little extra pampering, the best rooms on a cruise ship fall into one of two categories. The first is a suite that comes with butler service, where you’ll have someone helping with all the details you don’t want to spend your precious holiday time tending to – like reserving prime-time dinner slots at specialty restaurants, booking shore excursions, packing and unpacking and even drawing rose petal bubble baths. Rooms at this level may also come with exclusive access to private pools, clubs and lounges with more luxurious touches and solitude than you’ll find elsewhere on the ship.</p> <p>The other category that’s becoming increasingly popular is spa suites. On Norwegian Cruise Line, the Haven Spa Suite, Spa Club Balcony Suites and Spa Balcony (available on the Norwegian Escape, Norwegian Bliss and Norwegian Epic) have varying amenities that range from more tranquil room décor with an oversized shower and body spray jets to priority access to Mandara Spa. And on Celebrity Cruises, the AquaClass staterooms are focused on wellness, with a pillow menu, complimentary fitness pass, preferential rates on spa packages, healthy room-service menu options, an exclusive restaurant, a spa concierge, access to the SEA Thermal Suite and a yoga mat for use onboard.</p> <p><strong>Best for solo cruisers</strong></p> <p><em><span style="text-decoration: underline;">Choose</span></em>: a cruise line that offers single rooms or waives single supplements</p> <p>Solo cruises are a wonderful experience, yet so many cruise lines penalise single cruisers by forcing them to pay a ‘single supplement.’ This surcharge is added to the fare of a solo passenger, since cruise room pricing is generally based on double occupancy. This fee can be an additional 10 per cent all the way up to a full 100 per cent of the rate, making solo cruising unaffordable for many travellers.</p> <p>Instead, look for cruise lines that offer single staterooms, like Celebrity, which has the Edge Single Stateroom with Infinite Veranda (available on Celebrity Edge, Celebrity Apex, Celebrity Beyond and Celebrity Ascent) and the Single Inside Stateroom on Celebrity Silhouette. Other cruise lines, including Holland America Line, Royal Caribbean and Norwegian Cruise Line, also offer single cabins – these special solo and studio cabins aren’t subject to single supplements. Occasionally, you may even find cruise lines running special promotions and waiving their single supplement for a regular-size room.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/travel/cruising/the-best-cruise-cabin-for-every-type-of-need" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Cruising

Placeholder Content Image

The best skin-care routine for oily skin, according to dermatologists

<p><strong>What is oily skin?</strong></p> <p>Oily skin is exactly what it sounds like: skin characterised by the production of a lot of oil. If you’re constantly dealing with shininess, always feel like your face has been hit by an oil slick by the end of the day or tend to notice a bit of oil buildup across your nose and forehead, it may be time to invest in a skin-care routine for oily skin.</p> <p>Need another reason to target oily skin with your daily regimen? Because it produces so much oil (also known as sebum), this skin type often goes hand in hand with acne. But take heart: if you’re battling breakouts, you’re in good company. According to the Australasian College of Dermatologists, acne is the most common of skin diseases and up to 85 per cent of Australians will develop it during their lifetime.</p> <p>Luckily, there are great skin-care formulations that can help oily skin avoid acne and stay healthy, and some formulas may even help curb oil production. Finding the best skin-care routine for oily skin just takes a little know-how, so we reached out to board-certified dermatologists Dr Corey L. Hartman and Dr David Kim to find out what makes a great oily-skin routine.</p> <p><strong>What causes oily skin?</strong></p> <p>“Oily skin is genetic, and it has to do with the size and activity of the oil glands that are associated with the hair follicles,” Dr Hartman explains. “That means if you have thicker hair, you may have thicker or larger oil glands.”</p> <p>Another thing that can impact the amount of oil your skin produces? Hormones. That’s why acne, which is so often associated with oily skin, commonly shows up during puberty, and for those who menstruate, around their periods.</p> <p>Now that you know what triggers oiliness, it’s time to put together your ideal skin-care routine for oily skin – and it’s simpler than it sounds. As Dr Kim notes, when it comes to oily skin types, less is more. “It’s best not to add too many layers for oily skin,” he says. “Otherwise, it can clog your pores and cause acne flares.”</p> <p>If you’re ready to get glowing (but not shiny!) skin, follow the regimen below. Trust us: skin care for oily skin has never been easier.</p> <p><strong>Skin-care routine for oily skin</strong></p> <p>The heart of a good skin-care routine for oily skin has four main daily steps:</p> <p>Cleanser</p> <p>Toner</p> <p>Moisturiser</p> <p>Sunscreen</p> <p>There are additional steps you can add in if necessary or as needed:</p> <p>Exfoliator</p> <p>Acne treatment</p> <p>If hitting all those steps sounds intimidating, don’t worry. We have everything you need to know, including product recommendations.</p> <p><strong>1. Cleanser</strong></p> <p>Every good skin-care routine – including one for oily skin – begins with a good cleanser. You want to use it twice a day: once in the morning to prep your skin to apply your products, and again at night to take off any debris you’ve collected throughout the day.</p> <p>You might’ve heard that you can skip a morning cleansing, but rinsing without washing is better suited to a skin-care routine for dry skin. If yours is oily, go ahead and use a cleanser in the morning and at night.</p> <p>Dr Hartman says that for oily skin, the best face wash is likely “something a little astringent” that uses hydroxy acids or benzoyl peroxide. “You don’t want to do so much that it pushes you in the direction of overly drying,” he explains. That can lead your skin to produce more oil, a process called rebound oiliness.</p> <p>As for the best face wash formulations, Dr Hartman recommends staying away from oils, which can sometimes be comedogenic. (In other words, they can clog your pores.) Instead, look for gel, foam or cream cleansers.</p> <p><strong>2. Toner</strong></p> <p>Toner is technically an optional skin-care step, but many dermatologists recommend it for oily skin because it can help regulate sebum. These watery formulas are meant to eliminate any leftover makeup and grime left after cleansing, while treating the skin with helpful ingredients.</p> <p>What’s the best way to use them? “Once or twice a day on a cotton pad,” says Dr Kim. “Apply to [your] full face.”</p> <p>The best toner for you depends on your goals: Are you aiming for better skin texture? Regulated oil production? A combination of both? According to Dr Kim, if you have oily skin, look for gentle exfoliating acids, such as glycolic or lactic acid, to gently resurface the skin. Or go with salicylic acid to help with sebum control.</p> <p>You’ll know you’ve found the right one when your skin feels soft and smooth after use, not tight or dry. Luckily, unlike the harsh toners of the past, today’s formulas are much gentler and more foolproof.</p> <p><strong>3. Moisturiser</strong></p> <p>Yes, oily skin needs moisturiser. It may sound counterintuitive, but keeping your skin moisturised means it won’t have to work as hard to keep hydration levels up! In fact, Dr Hartman says it’s one of the keys to holding off rebound oiliness. You want to use it morning and night, after cleansing.</p> <p>When looking for the best moisturiser for oily skin, the formula is everything. “I like things that are less creamy and more like a serum or gel base,” says Dr Hartman. “You want something light, nothing too heavy, nothing too emollient,” he explains. In other words, look for terms like daily or sheer, and skip thicker formulas – night creams and bottles marked intense may be too heavy for oily skin. One thing to stay away from: oils, as they can be comedogenic, meaning they may clog pores.</p> <p><strong>4. Sunscreen</strong></p> <p>Sun damage impacts every skin type, including oily skin, so having SPF in your morning routine is non-negotiable. And, yes, that means you need to use it year-round, even on cloudy days and in the winter.   (And don’t forget the scalp sunscreen!)</p> <p>Admittedly, sunscreen can make your skin look a little oily, so finding a nongreasy sunscreen is essential (more on that in a second). But Dr Kim reassures us that’s not impossible. “If you’re using good skin care that helps exfoliate and regulate sebum production, you should be able to wear sunscreen without feeling too greasy,” he says.</p> <p>When it comes to the best face sunscreens for oily types, lightweight daily formulas win. Just be sure yours has an SPF of 30 or higher.</p> <p>Whether you reach for a mineral or chemical sunscreen is a matter of personal preference, and it often comes down to how they wear on your skin (mineral sunscreens can sometimes leave a white cast). “The goal is to find your favourite sunscreen – chemical or mineral – and actually use it every day,” says Dr Kim.</p> <p>Powder sunscreens are a good option for touching up oily skin – they allow you to reapply SPF on the go while soaking up oil. Sunscreen oils, on the other hand, are best avoided. “These can clog the pores,” he says.</p> <p><strong>Exfoliant</strong></p> <p>Exfoliators help remove the dead skin cells that can mix with sebum and clog pores, which is why exfoliating can be an important step in your routine.</p> <p>There are two categories of exfoliants: chemical (like glycolic and salicylic acid or retinols, which increases cell turnover) and physical (scrubs that use friction). Dr Hartman recommends starting with chemical exfoliators, as “they’re a more controlled way of exfoliation,” he says.</p> <p>Apply an exfoliator once or twice a week – or more if your skin can handle it – either in the morning or at night. You may need to start slow, only using it more often if you don’t experience irritation. Beyond that, exfoliate only for very special events, when you really want a glow. That way, you won’t trigger irritation.</p> <p>Dr Hartman’s go-to products for oily skin are prescription retinoids or over-the-counter retinols – not surprising, as these vitamin A derivatives are darlings of the dermatology world. But retinoids are harsh chemicals. “For retinol, start using a pea-size [amount] only twice weekly, and let your skin develop tolerance,” says Dr Kim. You’ll want to apply retinol at night and be extra careful about wearing sunscreen during the day.</p> <p>For people who don’t tolerate them well, Dr Hartman says an alpha hydroxy acid (like glycolic acid) or beta hydroxy acid (like salicylic acid) is a great alternative. If you prefer a physical facial scrub, remember: the finer the particles, the better.</p> <p><strong>Acne treatment</strong></p> <p>First, forget about spot-treating blemishes – if you’re dealing with acne, Dr Kim insists it’s best to treat your whole face. That way, you prevent breakouts before they have a chance to form. And if you’re struggling with breakouts, he says, “you should use at least one prescription cream on your full face to treat existing pimples and prevent new ones.”</p> <p>Heads up: retinoids don’t just aid exfoliation; they can treat acne too. If you’re using a retinoid for acne control and have sensitive skin, you may want to consider this your combo acne and exfoliating treatment. It covers both needs, and including an additional exfoliant in your skin-care routine may cause irritation, especially if your skin is sensitive.</p> <p>If acne is something you grapple with more than occasionally, see your dermatologist for a prescription cream – your doctor will pick the formula that’s best for your skin. If it’s a retinoid, you’ll use this at night.</p> <p>But if you only experience the occasional pimple and would rather go for an over-the-counter option, you’ve got some choices. First things first: you’re going to want a cream rather than a medicated face wash. Sure, face washes offer some acne-fighting ingredients, but you wash them away almost immediately. “Acne wash stays on your face for five seconds, so you need something that will stay on your skin the whole day or night,” Dr Kim explains.</p> <p>While you may see a few other ingredients (like azelaic acid) pop up in the acne world, when it comes to OTC options, there are two all-star ingredients: salicylic acid and benzoyl peroxide. Both are effective, but of the two, benzoyl peroxide tends to get a little more love – it’s especially effective when combined with antibiotics (under a doctor’s care), according to the Mayo Clinic.</p> <p>Just be aware that it can bleach fabrics, so make sure to let it really soak in before getting dressed. And, again, make sure to apply it to your whole face, not just one pimple. Remember, your goal is to avoid pimples in the first place.</p> <p><strong>Skin-care tips experts swear by</strong></p> <p>Armed with our dermatologist-approved skin-care routine for oily skin, you’re well on your way to a less-greasy face. But there are a couple more things to consider as you follow this regimen.</p> <p><strong>Skin care and exercise</strong></p> <p>You know you need to wash your face in the morning and at night. But what if you’re feeling particularly grimy midday? If you work out in the middle of the day, for instance, should you wash your face if you have oily skin? “You probably don’t need to do that,” says Dr Hartman. “Twice a day is enough.”</p> <p>Adding an additional cleansing session may dry your skin out, causing more oiliness. You do want to rinse your face, however. That’ll prevent the sweat, debris and oil from mixing and clogging your pores. And it has the added bonus of leaving you refreshed after a gruelling workout.</p> <p><strong>Smart product use</strong></p> <p>Take your time when introducing ingredients. Before slathering a new product all over your face, do a spot test to make sure your skin can handle it. And when dealing with ingredients like benzoyl peroxide and retinoids, which some people find irritating, start slow to acclimate your face, building to more frequent use as your skin adjusts to the ingredient.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/the-best-skin-care-routine-for-oily-skin-according-to-dermatologists?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Beauty & Style

Placeholder Content Image

Paracetamol versus ibuprofen – which works best and when?

<p><em><a href="https://theconversation.com/profiles/tina-hinton-329706">Tina Hinton</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/jessica-pace-1401278">Jessica Pace</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/nial-wheate-96839">Nial Wheate</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>In most cases, pain and fever relief is as simple as a trip to your local supermarket for some paracetamol or ibuprofen.</p> <p>While both are effective at reducing pain, they work in different ways. So deciding which one you should choose is dependent on the type of pain you are experiencing. Sometimes it might be appropriate to take a medication that contains both drugs.</p> <p>In Australia, <a href="https://www.tga.gov.au/paracetamol-practitioner-fact-sheet#:%7E:text=It%20is%20available%20in%20many,Panamax%2C%20Chemist%20Own%20and%20Dymadon.">paracetamol</a> is branded as Panadol, Herron Paracetamol, Panamax, Chemist Own or Dymadon, plus there are generic chemist brands. Nurofen is the common brand name for <a href="https://www.ebs.tga.gov.au/ebs/picmi/picmirepository.nsf/PICMI?OpenForm&amp;t=&amp;q=ibuprofen">ibuprofen</a>, which is also sold under generic brand names.</p> <p>So how do you know which one to choose and when?</p> <h2>Different blocking actions</h2> <p>While ibuprofen and paracetamol can be taken for similar reasons (pain relief) each works in a slightly different way.</p> <p>Ibuprofen is a <a href="https://www.healthdirect.gov.au/anti-inflammatory-medicines">non-steroidal anti-inflammatory drug</a>, which means it acts by blocking the enzymes that produce a group of chemicals called <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3081099/">prostaglandins</a>. These chemicals are important for normal body functions such as relaxing blood vessels, preventing blood clotting, secreting protective mucus in the gut and helping the uterus contract. They are also involved in inflammation, pain and fever.</p> <p>It is still not completely understood how paracetamol works. Like ibuprofen, it is thought to act by blocking the enzymes that produce prostaglandins, although through a different mechanism to ibuprofen. There is also good evidence paracetamol <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7590544/">interacts</a> with the brain’s <a href="https://www.healthline.com/health/endocannabinoid-system">endocannabinoid system</a> and the “<a href="https://www.physio-pedia.com/Pain_Descending_Pathways">descending pain pathway</a>”, which inhibits the perception of pain.</p> <h2>Is one drug better than the other?</h2> <p>Because they each provide pain relief in different ways, paracetamol can be better at treating some types of pain, while ibuprofen is better at treating other types. But be wary of packaging that claims a medication is useful for targeting pain associated with a specific condition as these claims are <a href="https://www.abc.net.au/news/2017-08-03/nurofen-offers-3.5-million-compensation-to-customers/8770910">not true</a>.</p> <p>Because it reduces inflammation, the <a href="https://www.tg.org.au/">Australian Therapeutic Guidelines</a> state ibuprofen is the better choice for pain associated with osteo- and rheumatoid arthritis, period pain, some types of headache, and for pain that comes from having an operation. Paracetamol does not reduce inflammation but it is a better choice when fever is associated with the pain, like when you have a cold or flu.</p> <p>The Australian government recommends either paracetamol or ibuprofen if you have <a href="https://www.healthdirect.gov.au/covid-19/treating-symptoms-at-home">pain associated with COVID</a>.</p> <h2>What about taking both or ‘piggybacking’ them at intervals?</h2> <p>We can sometimes get better relief when we take both types of medicine at the same time, since each targets a different cause or pathway of the pain. If one pathway does not completely control the pain then it can be useful to target the other one. The effects of each drug <a href="https://www.frontiersin.org/articles/10.3389/fphar.2017.00158/full">can add</a> together for a bigger effect.</p> <p>Combination products that contain both paracetamol and ibuprofen in a single tablet include <a href="https://www.ebs.tga.gov.au/ebs/picmi/picmirepository.nsf/pdf?OpenAgent&amp;id=CP-2022-CMI-02442-1&amp;d=20230620172310101">Nuromol</a> and <a href="https://maxigesic.com.au/wp-content/uploads/2021/05/cmi-approved.pdf">Maxigesic</a>.</p> <p>Using a combination product means you can take fewer tablets. However, the doses in these combined products are sometimes less than the maximum recommended dose, meaning they might not work as well when compared with taking the tablets individually.</p> <p>Other times, you can get the best effect by alternating doses of ibuprofen and paracetamol. This keeps the levels of the medication in the body more constant and helps to provide more steady pain relief. This may be particularly useful when treating <a href="https://www.rch.org.au/kidsinfo/fact_sheets/Pain_relief_for_children_-_Paracetamol_and_Ibuprofen/#:%7E:text=So%20that%20your%20child%27s%20pain,too%20much%20of%20either%20medicine.">pain</a> and <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009572.pub2/full?highlightAbstract=therapy%7Cfor%7Cibuprofen%7Calternating%7Cchildren%7Creview%7Cfour%7Ctherapi%7Caltern%7Ccombin%7Cfebril%7Ccombined%7Cparacetamol%7Cfebrile%7Cchild">fever</a> in children. To do this, one drug is given, then a dose of the other drug is given a few hours later, with you continuing to alternate between the two throughout the day.</p> <p>If you are alternating between different pain medicines, make sure you leave <a href="https://www.nhs.uk/medicines/paracetamol-for-children/taking-paracetamol-for-children-with-other-medicines-and-herbal-supplements/#:%7E:text=If%20you%27ve%20given%20your%20child%20paracetamol%20and%20they%27re,1%20medicine%20at%20a%20time">time (at least one hour)</a> between the dosing of each product to get more effective and consistent relief. Only give the recommended dose of each medicine as outlined on the pack. And do not administer more than the maximum recommended number of doses for each medicine per day.</p> <h2>How do the side effects compare?</h2> <p>Side effects from either drug are rare and generally mild.</p> <p><a href="https://www.tga.gov.au/sites/default/files/otc-template-pi-ibuprofen.rtf">Ibuprofen</a> does have a <a href="https://www.webmd.com/rheumatoid-arthritis/features/anti-inflammatory-drugs-rheumatoid-arthritis">reputation</a> for causing stomach problems. These can manifest as nausea, indigestion, bleeding in the stomach, and diarrhoea. For this reason, people with a history of bleeding or ulcers in the gut should not take ibuprofen. Ibuprofen is also known to sometimes cause headaches, dizziness, and higher blood pressure.</p> <p>Because ibuprofen thins the blood, it should also not be taken by people who are taking other medicines to thin the blood; like aspirin, warfarin, and clopidogrel. Ibuprofen should also be <a href="https://www.tga.gov.au/sites/default/files/otc-template-pi-ibuprofen.rtf">avoided</a> by pregnant women and people with asthma. In these cases, paracetamol is the better choice.</p> <p>However, you need to be careful when using these medicines to make sure you don’t use more than is recommended. This is particularly important for <a href="https://onlinelibrary.wiley.com/doi/full/10.5694/mja2.50296">paracetamol</a>.</p> <p>Paracetamol at the recommended doses is not toxic but too much can lead to liver failure.</p> <p>Because paracetamol is found in lots of different products, it can be hard to keep track of exactly how much paracetamol you have taken and this increases the risk of taking too much.</p> <h2>Both work, both need to be used safely</h2> <p>Paracetamol and ibuprofen are effective medications for the relief of both pain and fever; however, care must be taken to use them safely.</p> <p>Always read the label so you know exactly what products you are using and how much. Only take the recommended dose, and if you need to, write down the time you take each dose. Your pharmacist or doctor can also advise on the best medicine for your pain and fever and how to use the selected medicine safely.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207921/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/tina-hinton-329706">Tina Hinton</a>, Associate Professor of Pharmacology, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/jessica-pace-1401278">Jessica Pace</a>, Associate Lecturer, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/nial-wheate-96839">Nial Wheate</a>, Associate Professor of the Sydney Pharmacy School, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/paracetamol-versus-ibuprofen-which-works-best-and-when-207921">original article</a>.</em></p>

Body