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It’s beginning to look a lot like burnout. How to take care of yourself before the holidays start

<p><em><a href="https://theconversation.com/profiles/sophie-scott-1462197">Sophie Scott</a>, <a href="https://theconversation.com/institutions/university-of-notre-dame-australia-852">University of Notre Dame Australia</a> and <a href="https://theconversation.com/profiles/gordon-parker-94386">Gordon Parker</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>It’s getting towards the time of the year when you might feel more overwhelmed than usual. There are work projects to finish and perhaps exams in the family. Not to mention the pressures of organising holidays or gifts. Burnout is a real possibility.</p> <p>Burnout is defined by the <a href="https://www.who.int/standards/classifications/frequently-asked-questions/burn-out-an-occupational-phenomenon#:%7E:text=Burn%2Dout%20is%20defined%20in,has%20not%20been%20successfully%20managed.">World Health Organization</a> (WHO) as having three main symptoms – exhaustion, loss of empathy and reduced performance at work.</p> <p>Australian <a href="https://pubmed.ncbi.nlm.nih.gov/34052460/">research</a> argues for a broader model, particularly as the WHO’s third symptom may simply be a consequence of the first two.</p> <p>So what is burnout really? And how can you avoid it before the holidays hit?</p> <h2>More than being really tired</h2> <p>The Australian research model endorsed exhaustion as the primary burnout symptom but emphasised burnout should not be simply equated with exhaustion.</p> <p>The second symptom is loss of empathy (or “compassion fatigue”), which can also be experienced as uncharacteristic cynicism or a general loss of feeling. Nothing much provides pleasure and <em>joie de vivre</em> is only a memory.</p> <p>The third symptom (cognitive impairment) means sufferers find it <a href="https://www.abc.net.au/news/2023-02-13/gordon-parker-says-the-burnout-definition-needs-to-broaden/101920366">difficult to focus</a> and retain information when reading. They tend to scan material – with some women reporting it as akin to “baby brain”.</p> <p>Research <a href="https://pubmed.ncbi.nlm.nih.gov/34052460/">suggests</a> a fourth symptom: insularity. When someone is burnt out, they tend to keep to themselves, not only socialising less but also obtaining little pleasure from interactions.</p> <p>A potential fifth key feature is an unsettled mood.</p> <p>And despite feeling exhausted, most individuals report insomnia when they’re burnt out. In severe cases, immune functioning can be compromised (so that the person may report an increase in infections), blood pressure may drop and it may be difficult or impossible to get out of bed.</p> <p>Predictably, such features (especially exhaustion and cognitive impairment) do lead to compromised work performance.</p> <p>Defining burnout is important, as rates have <a href="https://dspace.library.uu.nl/bitstream/handle/1874/420608/Burnout_Fatigue_Exhaustion.pdf?sequence=1&amp;isAllowed=y">increased</a> in the last few decades.</p> <h2>‘Tis the season</h2> <p>For many, the demands of the holidays cause exhaustion and risk burnout. People might feel compelled to shop, cook, entertain and socialise more than at other times of year. While burnout was initially defined in those in formal employment, we now recognise the same pattern can be experienced by those meeting the needs of children and/or elderly parents – with such needs typically increasing over Christmas.</p> <p>Burnout is generally viewed according to a simple stress-response model. Excessive demands lead to burnout, without the individual bringing anything of themselves to its onset and development. But the Australian <a href="https://pubmed.ncbi.nlm.nih.gov/34052460/">research</a> has identified a richer model and emphasised how much personality contributes.</p> <p>Formal carers, be they health workers, teachers, veterinarians and clergy or parents – are <a href="https://www.taylorfrancis.com/books/mono/10.4324/9781003333722/burnout-gordon-parker-gabriela-tavella-kerrie-eyers">more likely</a> to experience burnout. But some other professional groups – such as lawyers – are also at high risk.</p> <p>In essence, “good” people - who are dutiful, diligent, reliable, conscientious and perfectionistic (either by nature or work nurture) – are at the <a href="https://journals.lww.com/jonmd/Abstract/2020/06000/A_Qualitative_Reexamination_of_the_Key_Features_of.4.aspx">greatest risk</a> of burnout.</p> <h2>6 tips for avoiding seasonal burnout</h2> <p>You may not be able to change your personality, but you can change the way you allow it to “shape” activities. Prioritising, avoiding procrastination, decluttering and focusing on the “big picture” are all good things to keep in mind.</p> <p>Managing your time helps you regain a sense of control, enhances your efficiency, and reduces the likelihood of feeling overwhelmed by responsibilities.</p> <p><strong>1. Prioritise tasks</strong></p> <p>Rank tasks based on urgency and importance. The Eisenhower Matrix, <a href="https://www.amazon.com.au/7-Habits-Highly-Effective-People/dp/0743269519">popularised</a> by author Stephen R Covey, puts jobs into one of four categories:</p> <ul> <li> <p>urgent and important</p> </li> <li> <p>important but not urgent</p> </li> <li> <p>urgent but not important</p> </li> <li> <p>neither urgent nor important.</p> </li> </ul> <p>This helps you see what needs to be top priority and helps overcome the illusion that everything is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10159458/">urgent</a>.</p> <p><strong>2. Set realistic goals</strong></p> <p>Break down large goals into smaller, manageable tasks to be achieved each day, week, or month – to prevent feeling overwhelmed. This could mean writing a gift list in a day or shopping for a festive meal over a week. Use tools such as calendars, planners or digital apps to schedule tasks, deadlines and appointments.</p> <p><strong>3. Manage distractions</strong></p> <p>Minimise <a href="https://psycnet.apa.org/record/2023-66900-001">distractions</a> that hinder productivity and time management. <a href="https://www.journals.uchicago.edu/doi/full/10.1086/691462">Research</a> finds people complete cognitive tasks better with their phones in another room rather than in their pockets. People with phones on their desks performed the worst.</p> <p>Setting specific work hours and website blockers can limit distractions.</p> <p><strong>4. Chunk your time</strong></p> <p>Group similar tasks together and allocate specific time blocks to focus on them. For example, respond to all outstanding emails in one stint, rather than writing one, then task-switching to making a phone call.</p> <p>This approach <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7075496/">increases efficiency</a> and reduces the time spent transitioning between different activities.</p> <p><strong>5. Take breaks</strong></p> <p>A <a href="https://psycnet.apa.org/record/2022-90592-001">2022 systematic review</a> of workplace breaks found taking breaks throughout the day improves focus, wellbeing and helps get more work done.</p> <p><strong>6. Delegate</strong></p> <p>Whether at home or work, you don’t have to do it all! Identify tasks that can be effectively delegated to others or automated.</p> <p>To finish the year feeling good, try putting one or more of these techniques into practice and prepare for a restful break.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/216175/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/sophie-scott-1462197"><em>Sophie Scott</em></a><em>, Associate Professor (Adjunct), Science Communication, <a href="https://theconversation.com/institutions/university-of-notre-dame-australia-852">University of Notre Dame Australia</a> and <a href="https://theconversation.com/profiles/gordon-parker-94386">Gordon Parker</a>, Scientia Professor, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/its-beginning-to-look-a-lot-like-burnout-how-to-take-care-of-yourself-before-the-holidays-start-216175">original article</a>.</em></p>

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‘Existential questions’: is this the beginning of the end of the Commonwealth Games?

<p><em><a href="https://theconversation.com/profiles/hunter-fujak-290599">Hunter Fujak</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> and <a href="https://theconversation.com/profiles/damien-whitburn-1455572">Damien Whitburn</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>Premier Daniel Andrews announced on Tuesday that the Victorian government has withdrawn from its commitment to host the 2026 Commonwealth Games, citing an anticipated cost blowout from an original estimate of A$2.6 billion to <a href="https://www.theguardian.com/australia-news/2023/jul/18/australia-commonwealth-games-2026-victoria-cancels-event-after-funding-shortfall">over $6-$7 billion</a>.</p> <p>Commonwealth Games Australia chief executive Craig Phillips described the decision as “beyond disappointing”. Phillips questions the government’s figures, <a href="https://thenewdaily.com.au/news/2023/07/18/commonwealth-games-federation/">saying that the</a> cost of running the Gold Coast event in 2018 was $1.2 billion and the 2022 Birmingham Games was $1.8 billion.</p> <p>The government said existing funding set aside for the games will remain invested in regional projects intended to create an event “legacy”.</p> <p>Aside from the viability of the 2026 event, Victoria pulling out of hosting the event raises the broader question of whether the Commonwealth Games will survive.</p> <h2>How has this happened?</h2> <p>Victoria secured the Commonwealth Games in April 2022 with a unique multi-region model that sought to bring the event to regional Victoria.</p> <p>Despite the obvious risks and costs associated with decentralising a major event away from pre-existing infrastructure in Melbourne, Andrews <a href="https://www.theage.com.au/national/victoria/victoria-confirms-bid-for-2026-commonwealth-games-20220216-p59wvp.html">noted</a> at bid submission that "Victoria is Australia’s sporting state, and, if awarded the 2026 Commonwealth Games would demonstrate to the world a new way to deliver the competition."</p> <p>Andrews made clear the decision to withdraw was entirely financial, stating that the new estimated cost of potentially over $7 billion “does not represent value for money”.</p> <p>When pressed at his media conference to provide accountability as to how his government’s costing could have been so grossly inaccurate, Andrews said that certain event costs were unforeseeable.</p> <p>"What could not be reasonably foreseen, and was not foreseen, was the costs incurred in terms of services, security, transport […] there were estimates that were made and those estimates are clearly well and truly under the actual cost."</p> <p>The Commonwealth Games Federation and Commonwealth Games Australia dispute these costs estimates. They <a href="https://www.commonwealthsport.com/news/3594069/response-to-victoria-government-2026-commonwealth-game-host-withdrawal">signalled</a> the blame for any cost overruns lies with the Victorian government.</p> <p>"The numbers quoted to us today of $6 billion are 50% more than those advised to the Organising Committee board at its meeting in June."</p> <p>:Since awarding Victoria the Games, the Government has made decisions to include more sports and an additional regional hub, and changed plans for venues, all of which have added considerable expense, often against the advice of the Commonwealth Games Federation and Commonwealth Games Australia."</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Bit of a long one this morning.</p> <p>You might have heard the news this morning that Victoria will no longer be hosting the 2026 Commonwealth Games.</p> <p>And I wanted to tell you about the decision.</p> <p>— Dan Andrews (@DanielAndrewsMP) <a href="https://twitter.com/DanielAndrewsMP/status/1681087774110384128?ref_src=twsrc%5Etfw">July 17, 2023</a></p></blockquote> <h2>The implications</h2> <p>The decision to withdraw from hosting the event will still incur costs. This includes pre-existing costs related to staffing contracts, renting premises and marketing, as well as to-be-determined contractual break costs as negotiated with the Commonwealth Games Federation.</p> <p>The financial costs of the withdrawal, however, may pale against the longer-term reputational damage done to Victoria and perhaps Australia more broadly.</p> <p>This decision may also damage Andrews’ reputation. In proposing an untested regional games delivery model, it was incumbent on the government to adopt a particularly rigorous process to ensure the the event’s viability, which does not appear to have been done.</p> <h2>Is Victoria still Australia’s ‘sporting capital’?</h2> <p>Victoria has long proclaimed itself Australia’s (and even the world’s) <a href="https://search.informit.org/doi/abs/10.3316/INFORMIT.143058285756777">sporting capital</a>. The state has developed an unparalleled portfolio of major sport events since the 1980s, and become a global exemplar in executing major events in the process.</p> <p>But withdrawing from the 2026 Commonwealth Games arguably represents Australia’s most prominent sporting failure of the past half-century, and is a significant reputational blow to Victoria’s sporting pre-eminence.</p> <p>What’s more, in an <a href="https://inqld.com.au/news/2023/07/12/take-that-melbourne-brisbane-now-rated-as-australias-sports-capital/">annual global ranking of sport cities</a> published last month, before the Commonwealth Games decision, Brisbane (15th) leapfrogged Melbourne (23rd) and Sydney (44th) to become Australia’s top ranked.</p> <p>Brisbane’s success isn’t only attributable to its impending hosting of the 2032 Olympics. Its ranking also recognises that the FIFA Women’s World Cup is being played predominantly in the north-east Australian states due to <a href="https://www.brisbanetimes.com.au/sport/soccer/not-a-realistic-option-why-the-matildas-aren-t-playing-at-the-mcg-20230717-p5doxk.html">stadium challenges</a> associated with <a href="https://www.theguardian.com/football/2021/dec/03/melbourne-falls-short-in-womens-world-cup-venue-allocation">AFL-orientated</a> Victoria.</p> <p>Meanwhile, South Australia’s recent sporting successes include the hosting of <a href="https://www.afl.com.au/news/906620/afl-to-gather-round-again-in-sa-for-next-three-years">AFL Gather Round</a>, LIV Golf and recent procurement of the <a href="https://supernetball.com.au/news/location-2024-ssn-grand-final-revealed#:%7E:text=Adelaide%20will%20host%20the%202024,at%20the%20Adelaide%20Entertainment%20Centre.">2024 Super Netball</a> final from Victoria.</p> <p>Victoria’s grip on the “sports capital” title is increasingly tenuous.</p> <h2>The end of the Commonwealth Games?</h2> <p>Perhaps the most critical question is the viability not only of the 2026 Games, but also the broader Commonwealth Games movement.</p> <p>Victoria’s withdrawal continues a trend of recent instability. In 2017, the South African city of <a href="https://www.reuters.com/article/us-games-commonwealth-durban-idUSKBN16K1UN">Durban</a> was stripped of 2022 hosting rights for a failure to meet key obligations around governance, venues and funding.</p> <p>However, whereas the Commonwealth Games Federation had just under 2,000 days to secure a replacement host for 2022, Victoria’s withdrawal has occurred only 973 days prior to the start of the event.</p> <p>The movement’s broader existence is perilous given there’s a shrinking pool of host cities. Victoria was the <a href="https://www.theage.com.au/sport/melbourne-set-to-step-into-breach-as-2026-commonwealth-games-host-city-20220118-p59p6r.html">only formal applicant</a> for the 2026 edition.</p> <p>This is a challenge faced by large sporting events more broadly, with potential applicants <a href="https://www.routledge.com/Sport-Management-in-Australia-Organisation-Development-and-Global-Perspectives/Karg-Shilbury-Phillips-Rowe-Fujak/p/book/9781032330242?_ga=1233395845.1684800000">increasingly wary</a> of the significant costs.</p> <p>Even the summer and winter Olympic Games have increasingly struggled to attract applicants. This resulted in the <a href="https://olympics.com/ioc/2024-2028-host-city-election">unprecedented</a> move to simultaneously award the 2024 and 2028 summer games to Paris and Los Angeles in 2017 – normally the summer games are awarded to one city at a time.</p> <p>With seemingly little global appetite to host the event, and broader cultural discussions in Australia and abroad surrounding the role of the monarchy, existential questions surround the Commonwealth Games movement.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209961/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/hunter-fujak-290599">Hunter Fujak</a>, Lecturer in Sport Management, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> and <a href="https://theconversation.com/profiles/damien-whitburn-1455572">Damien Whitburn</a>, Lecturer, Sport Management, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/existential-questions-is-this-the-beginning-of-the-end-of-the-commonwealth-games-209961">original article</a>.</em></p>

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”Life begins again”: Neighbours actress shares incredible news

<p>Former Neighbours actress Katie Keltie, who played Michelle Scully on the beloved soap has announced she is now “cancer free”, just months after it was revealed she had stage four breast cancer.</p> <p>The star’s diagnosis was <a href="https://www.oversixty.com.au/health/caring/fight-of-her-life-neighbours-star-s-devastating-diagnosis" target="_blank" rel="noopener">shared in November 2022 </a>when her friend Ebonie Gilbert created a GoFundMe page to help raise $25,000 to cover medical costs for the actress' “extremely aggressive” cancer.</p> <p>The page raised more than $37,000 for Keltie and has since been taken down.</p> <p>The last post on the fundraiser was an update posted by the actress, claiming she was “cancer free”.</p> <p>“I recently received results of my latest scan and was told that there had been a complete metabolic response to diseased areas,” she told the <em>Daily Mail</em>.</p> <p>“In other words, it seems I am cancer free.</p> <p>“The last six months have been the most challenging time I have ever experienced to say the least.</p> <p>“The diagnosis completely turned my world upside down and it’s something I hope to never go through again.</p> <p>“I couldn’t have done it without each and every one of you.</p> <p>“Your support played a huge part in my navigating this horrible time.</p> <p>“It will forever be something I remember and am truly grateful for.”</p> <p>In her message, the actress thanked the “amazing team” at the Peter MacCallum Cancer Centre in Melbourne as well as her “beautiful family and friends”.</p> <p>“The nature of my cancer, having travelled through the blood stream, means that I will receive monthly infusions indefinitely, with no side effects,” she said.</p> <p>“Surgery is also off the table at this point.</p> <p>“Life begins again.”</p> <p>Speaking to the <em>Daily Mail</em>, the actress’ uncle Michael Keltie said, “When she went back with her mother and father, the doctor said, ‘It’s gone – it’s completely gone’.”</p> <p>“They didn’t know what they were hearing when they were told.</p> <p>“They said, ‘What do you mean, it’s gone?’ He said, ‘It’s completely gone’.</p> <p>“So that is a really positive story what happened with Kate.”</p> <p><em>Image credits: Getty/GoFundMe</em></p>

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A simpler life begins at home – key tips from people who’ve done it

<p>Voluntary simplicity focuses on doing more with less. People who choose this way of life seek other riches, like personal fulfilment, free time, community and environmental benefits. They see limiting their consumption as a way to improve their quality of life and flourish. </p> <p>We wanted to learn about people who choose this path. What lessons do they have to share? In particular, how can housing be designed to support simplicity?</p> <p>We talked in depth to 14 householders and 25 housing industry professionals. As well as the householders, 11 of the professionals had made housing changes to simplify their own lives. Our conversations focused on life stories and beliefs, thoughts on voluntary simplicity, and ways to overcome the challenges they faced.</p> <p>Our <a href="https://www.tandfonline.com/doi/abs/10.1080/02673037.2020.1720614">recently published research</a> shows it is possible, with a bit of work and planning, to live a simple and fulfilling life. We focused on housing, because housing choices are at the heart of such a life. Our social connections, incomes, transport needs and energy and water usage all link to where and how we live. </p> <p>Despite <a href="https://www.abs.gov.au/ausstats/abs%40.nsf/mediareleasesbyCatalogue/6496B4739650C270CA2581F3000E3B4D?OpenDocument">continuing increases</a>, house and land prices are lower in Tasmania than on mainland Australia, but so are incomes. Just as elsewhere, housing practices here can lock householders into complicated consumption practices with negative consequences for society and the environment. Needing to work more to pay off bigger mortgages is one aspect of this.</p> <h2>Compromises are inevitable</h2> <p>Some participants wanted housing that encompassed environmental best practice and closeness to nature. Some wanted to connect with like-minded people. Some wanted smaller or no mortgages.</p> <p>But “you can’t have it all”, we were told. Compromises are inherent in striving for voluntary simplicity in housing. </p> <p>For example, you might want an off-grid eco-haven, but that’s unlikely in the inner city. You might need public transport, but that could rule out retrofitting a bush block home. </p> <p>The ethically sourced building materials you select from interstate or overseas might involve supply chains using multiple transport modes and all the fossil fuel these use. Locally sourced materials might not meet your ethical standards. And are you happy to buy your solar panels using credit from a Big Four bank that invests in fossil fuels?</p> <p>So, know your deal-breakers and accept that you cannot be “a model of simplicity” in every way all the time. “Do what you can for the context you’re in.”</p> <p>A resounding piece of advice from the professionals was “smaller is better”.</p> <h2>Do your homework</h2> <p>To find palatable compromises you must do your homework. For example, many people wanted to save money or have meaningful experiences of creating house and home. </p> <p>That level of engagement takes a lot of work, which surprised several participants. It requires project-management skills and familiarity with regulations beforehand.</p> <p>You might need specialist professionals on board from the start. A building designer told us, "You’re doing something different from the norm, so your standard industry professional might not be experienced with the regulations for composting toilets, on-site greywater systems, or even smaller-than-average houses."</p> <p>Situations might change mid-project. Participants emphasised how important it is to be prepared for regulatory reforms, technological change and unexpected costs. Communication is crucial – with family, professionals and tradespeople, councils and suppliers.</p> <p>One owner-builder told us, "It’s like a little treasure hunt. Ask lots of questions but gather them all together because professionals charge per hour or part thereof. Find people who have experience with a similar build or project. We asked friends for basic info, then asked the experts once we had some background."</p> <p>Options and requirements might not be obvious. Finding professionals with similar values who have a talent for project administration, regulations and time management can be hugely helpful. Another building designer told us, "It’s becoming increasingly hard to build a home without professional help. If you don’t know the order in which to do things, and how one influences the other, it can become very stressful and costly and time-consuming."</p> <p>Confidence and patience are useful attributes. Another owner-builder said, "You’ll be talking with people who know their stuff (or think they do) and are used to working with other professionals. It’s hard to call someone about a product not knowing what you’re talking about, but do it anyway and don’t be scared. At the end of the day, we were responsible for every aspect of our place, so why not take control? It gets easier once you start doing it."</p> <h2>Be patient and know your limitations</h2> <p>Since everything seems to “take so much longer than planned”, remember you are there for the long haul. </p> <p>If you want to move faster, you often have to pay experts for the privilege. As one owner-builder said: “We could have gotten away without the loan if time weren’t a factor.”</p> <p>The more you do yourself as a non-expert the more you learn. But even if you are careful, you might make mistakes that cost time and money. So “be guided by your emotions and values but don’t let them get the best of you”.</p> <h2>The project of a lifetime</h2> <p>The voluntary simplicity housing journey also affects professionals. One building designer told us, "I hope to see myself as an interpreter of what people want. It might be the project of a lifetime for someone who has spent their life savings on it, so I feel a responsibility to provide some sort of pastoral care. For owner-builders, the house becomes a part of the family in some ways."</p> <p>That means being friendly, patient, communicative and paying attention to how clients experience the whole system from planning regulations to the philosophies of sustainability.</p> <p>In practice, simple living is a huge journey. But with thought, planning and hard work, it can be extremely satisfying and rewarding. </p> <p>Committing to voluntary simplicity in housing (or anything else) is never a complete response. But, as part of a suite of positive responses to contemporary challenges, from climate change to community cohesion, it’s worth working for as individuals and as professionals.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article was originally appeared on <a href="https://theconversation.com/a-simpler-life-begins-at-home-key-tips-from-people-whove-done-it-132081" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Home Hints & Tips

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72-year-old hiker begins 22,000km trek following in footsteps of Marco Polo

<p dir="ltr">A 72-year-old Italian hiker has begun a 22,000 kilometre trip from Venice to Beijing, following in the footsteps of her hero, Marco Polo.</p> <p dir="ltr">Vienna Cammarota started her journey from the explorer’s birthplace on Wednesday, April 27, and is planning to travel across 15 countries while following the medieval trade route.</p> <p dir="ltr">If all goes to plan, Ms Cammarota will be arriving in Beijing by December 2025, as reported by <em><a href="https://www.nzherald.co.nz/travel/italian-grandmother-sets-off-on-22000km-walk-in-footsteps-of-marco-polo/VACLCVOHGBPAC4QU5OG5R5HWAE/" target="_blank" rel="noopener">NZ Herald</a></em>.</p> <p dir="ltr">Following the route taken by Marco Polo 750 years ago, Ms Cammarota will be supported on her trip by her three daughters and grandchildren, who will send parcels of food and clothes as she needs them.</p> <p dir="ltr">But you can’t undertake such a trip without some cash, and Ms Cammarota told local media she has saved a total of 40,000 Euros ahead of the trek.</p> <p dir="ltr">“But I will look for hospitality to save as much as I can and where I can,” she added.</p> <p dir="ltr">This historically-inspired trip isn’t the first Ms Cammarota has taken, but it’s definitely her most ambitious.</p> <p dir="ltr">The experienced hiker previously walked the length of Nepal to Everest, followed Jesus’ Biblical route through Palestine, and trekked across the Italian Alps in the footsteps of German philosopher Goethe.</p> <p dir="ltr">“I love history, culture and archaeology, and I walk in order to see and recount, but above all to listen,” she explained. </p> <p dir="ltr">To make her journey less monotonous, she told the Euro-Cities blog she would spend the time reading her copy of Marco Polo’s diary and by performing mental arithmetic.</p> <p><span id="docs-internal-guid-5590d24e-7fff-fc7f-109a-ec4e91353bc4"></span></p> <p dir="ltr"><em>Image: Vienna Cammarota (Facebook)</em></p>

International Travel

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Preparations begin for the Queen ahead of Philip’s memorial service

<p dir="ltr">After her recent mobility issues, a huge operation is underway <a href="https://honey.nine.com.au/royals/queen-elizabeth-plans-to-make-monarch-comfortable-at-prince-philip-memorial-westminster-abbey/fea7f70c-1c00-47cb-8573-d9cbd674aa15" target="_blank" rel="noopener">to ensure</a> Queen Elizabeth II is as comfortable as possible ahead of her late husband’s memorial service.</p> <p dir="ltr">The service to commemorate Prince Philip one year after his death is due to take place at Westminster Abbey on March 29, but the Queen may be taking a different route than usual in and out of the Abbey.</p> <p dir="ltr">Buckingham Palace aides are said to be considering several options to allow the Queen to attend the mass without being seen walking with difficulty, including entering the Abbey via the Poet’s Corner or arriving by helicopter, per <em><a href="https://www.thesun.co.uk/fabulous/18003126/queen-prince-philip-memorial-service-military-operation/" target="_blank" rel="noopener">The Sun</a></em>.</p> <p dir="ltr">The monarch was last seen at the Abbey in October 2021 for the 100th anniversary of the Royal British Legion, where she was spotted using a walking stick.</p> <p dir="ltr">Soon after that event, which saw her take her usual route into the Abbey, the Queen was forced to cancel a number of events on her doctors’ orders.</p> <p dir="ltr">According to the publication, staff have ruled out using a wheelchair, and are considering using privacy screens to shield the monarch from cameras as she walks.</p> <p dir="ltr">Another idea could see the Queen break with tradition and arrive before the other guests to take her seat early.</p> <p dir="ltr">“Everything is being looked at to make sure the Queen makes it to Philip’s service,” a source told <em>The Sun</em>.</p> <p dir="ltr">“But the most important thing is to make sure she is comfortable.</p> <p dir="ltr">“A 15-minute flight is better than an hour in the back of a car. Some days she can walk around easily. Other days she cannot. It varies day by day.”</p> <p dir="ltr">The Queen, who turns 96 next month, is hoping to lead the mourners at Prince Philip’s service.</p> <p dir="ltr">Other senior royals in attendance will include Prince Charles and Camilla, Prince William and Kate Middleton, as well as European royals who were unable to attend the funeral and surviving members of the Duke of Edinburgh’s family from Germany.</p> <p><span id="docs-internal-guid-e1e08641-7fff-b7b9-a787-cd58dd2d94af"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Caring

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Police begin heart-wrenching task at Hillcrest Primary

<p>Just four days after the tragedy at Hillcrest Primary School that claimed the lives of six children, speciality police have arrived in Tasmania to help the investigation.</p> <p>After being flown down from New South Wales, the specialty officers will help interview many of the young witnesses of the jumping castle incident, in the hopes to piece together what caused the tragedy to occur.</p> <p><span>Tasmania Police Assistant Commissioner Jonathan Higgins said extra resources were needed given the large number of young and vulnerable witnesses.</span></p> <p><span>Approximately 40 students had attended the end of year celebrations, when a strong gust of wind sent a jumping castle flying 10 metres into the air.</span></p> <p><span>Police officers, along with WorkSafe Tasmania, are investigating the cause of the incident and will </span>report directly to the coroner.</p> <p><span>“The ongoing coronial investigation is not something we can comment on,” Mr Higgins told reporters.</span></p> <p><span>“We’ll methodically work through the circumstances of it. The lead-up, what happened at the time and afterwards.”</span></p> <p><span>As well as the additional police officers, the federal government announced $800,000 will be made available to fund trauma counselling for the community and first responders.</span></p> <p><span>The news of reinforcement comes just days after a sixth child died in hospital from injuries he sustained during the heart-breaking incident. </span></p> <p><span>Chace Harrison, 11, died in hospital on Sunday, as two other children remain in critical condition in Royal Hobart Hospital. </span></p> <p><span>Tributes have flown for Chace online, with his basketball club, the Devonport Warriors, sharing how much Chace meant to the community.</span></p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FBasketballAustralia%2Fposts%2F462641058555992&amp;show_text=true&amp;width=500" width="500" height="649" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe></p> <p><span>“It is with the heaviest of hearts that we say goodbye to our little Warrior, Chace,” his club posted on Facebook.</span></p> <p class="css-1316j2p-StyledParagraph e4e0a020">“(To) all your extended family we wrap you in our hearts and offer you our support in these most heart shattering of times. To all who have been affected by this tragedy, we walk with you in your sorrow.</p> <p class="css-1316j2p-StyledParagraph e4e0a020">“Chace, seek out a basketball court, lit up by the stars and keep shooting those hoops!”</p> <p class="css-1316j2p-StyledParagraph e4e0a020"><em>Image credits: Twitter @MonteBovill - ABC News Tasmania</em></p>

Legal

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New Zealand to Australia travel bubble to begin in two weeks

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text ">New Zealanders will get the opportunity to travel quarantine-free to Australia in the first stage of a travel bubble deal between the two countries in two weeks.<br /><br />Deputy Prime Minister Michael McCormack says that the quarantine-free travel will begin from midnight on Friday, October 16.<br /><br />New Zealanders will be allowed to fly into NSW and the Northern Territory.<br /> <blockquote class="twitter-tweet"> <p dir="ltr">Breaking! Australia and New Zealand agree on an air travel bubble within weeks!!</p> — Stephanie Hunter (@EliteStephanie) <a href="https://twitter.com/EliteStephanie/status/1311889612390891522?ref_src=twsrc%5Etfw">October 2, 2020</a></blockquote> <br />It is expected that Australians will be given the opportunity to head to New Zealand at a later date.<br /><br />Prime Minister Scott Morrison smoothed out all the details of the arrangement with his New Zealand counterpart Jacinda Ardern on Friday.<br /><br />“This will allow New Zealanders and other residents in New Zealand who have not been in an area designated as a COVID-19 hot spot in New Zealand in the preceding 14 days to travel quarantine free to Australia,” Mr McCormack said at a press conference on Friday afternoon.<br /><br />Mr McCormack said that the Commonwealth definition of a COVID-19 hot spot was three locally acquired cases over a rolling three-day average.<br /><br />However, there was no date yet for when Australians would be able to travel to New Zealand.<br /><br />“Certainly if (Ms Ardern) wants to have Australians going to New Zealand, then that will be up to her and New Zealand as to how those arrangements can be put into place and under what conditions they can be put into place,” Mr McCormack said. <blockquote class="twitter-tweet"> <p dir="ltr">Australia and New Zealand announce first stage of travel bubble between the two countries <a href="https://t.co/va69e62x8s">https://t.co/va69e62x8s</a></p> — abaskswhy (@abaskswhy) <a href="https://twitter.com/abaskswhy/status/1311888320838815745?ref_src=twsrc%5Etfw">October 2, 2020</a></blockquote> <br /><br />“But as I’d say, Northern Territory and New South Wales — very much open.”<br /><br />Mr McCormack said the trans-Tasman travel bubble was the first stage of the government’s plan to “open up Australia to the world”.<br /><br />South Australia has since opened up its domestic border but will not be part of the first travel bubble Mr McCormack said.<br /><br />However he says it is expected to be the “next cab off the rank”.<br /><br />He said other states could follow if they accepted the Federal Government’s COVID-19 hot spot definition.<br /><br />There are no plans to expand the international bubble beyond New Zealand yet, but the option may be a possibility soon.<br /><br />“We may well extend this. We want to open up Australia to the world. This is the first part of it,” McCormack said.<br /><br />“We will wait and see how this unfolds, we will wait and see the success of this.<br /><br />“I know Foreign Minister Marise Payne is working with many of our Pacific island friends at the moment, but for the Pacific Islands that want to go to New Zealand (and) be there for a fortnight, they can avail themselves of this opportunity.”<br /><br />Sydney Airport chief executive Geoff Culbert said that the announcement has given the travel industry “a welcome injection of hope”.<br /><br />“We applaud the Federal Government for driving this through,” Mr Culbert said.<br /><br />“Pre-COVID New Zealand was Sydney Airport’s second busiest passenger route behind the USA. We’ve been preparing for the ramp up of international passengers from the day restrictions came in and we’re looking forward to giving our Kiwi cousins a safe and warm welcome from October 16.”<br /><br />“I hope very soon to see New Zealanders coming and holidaying in Australia,” Mr Morrison told the National Press Club in Canberra this week.<br /><br />“I can’t tell you Australians will be able to holiday in New Zealand, but that’s their problem. I’m happy for Kiwi tourists to come here and spend money in NSW and South Australia. They’re very, very welcome.”</div> </div> </div> <div class="post-action-bar-component-wrapper"> <div class="post-actions-component"> <div class="upper-row"><span class="like-bar-component"></span> <div class="right-box-container"></div> </div> </div> </div>

News

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New Zealand mosque gunman sentencing begins

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>The sentencing of an Australian white supremacist who killed 51 Muslim worshippers in New Zealand and live-streamed the massacre on Facebook is set to begin on Monday.</p> <p>Tight security is around a court in Christchurch, where Brenton Tarrant, the shooter, will hear statements from 66 survivors.</p> <p>The court building was sealed off with large orange barriers as armed police stood guard.</p> <p>Lawyers expect Tarrant to be the first person to be jailed for life without parole in New Zealand.</p> <p>The hearing is set for four days with survivors and Tarrant making submissions before High Court judge Cameron Mander announces his sentence.</p> <p>Tarrant is representing himself and is reportedly being held in a cell deep within the court complex to avoid transporting him to and from jail.</p> <p>On March 15th, 2019, he armed himself with a semi-automatic rifle and stormed into two mosques and opened fire on worshippers at Friday prayer.</p> <p>He was quickly arrested and initially pleaded not guilty to 41 murders, 40 attempted murders and committing a terrorist act.</p> <p>In March 2020, he changed his plea to not guilty.</p> <p>Prominent Christchurch lawyer Nigel Hampton said the "terrifying" crime probably "needs an extraordinary sentence", while law professor Chris Gallavin said "he'll never see the light of day again". </p> <p>Judge Mander has said the sentencing process was important for the victims, and "finality and closure is considered by some as the best means of bringing relief to the Muslim community". </p> <p>Prime Minister Jacinda Ardern has said that this week would be difficult for many.</p> <p>"I don't think there's anything I can say that is going to ease how traumatic that period is going to be," she told reporters. </p> <p>Increased police will be around the courthouse and victim support workers will also be present. Local mental health specialists will also be on standby for referrals. </p> </div> </div> </div>

Travel Trouble

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A simpler life begins at home – key tips from people who’ve done it

<p>Voluntary simplicity focuses on doing more with less. People who choose this way of life seek other riches, like personal fulfilment, free time, community and environmental benefits. They see limiting their consumption as a way to improve their quality of life and flourish.</p> <p>We wanted to learn about people who choose this path. What lessons do they have to share? In particular, how can housing be designed to support simplicity?</p> <p>We talked in depth to 14 householders and 25 housing industry professionals. As well as the householders, 11 of the professionals had made housing changes to simplify their own lives. Our conversations focused on life stories and beliefs, thoughts on voluntary simplicity, and ways to overcome the challenges they faced.</p> <p>Our <a href="https://www.tandfonline.com/doi/abs/10.1080/02673037.2020.1720614">recently published research</a> shows it is possible, with a bit of work and planning, to live a simple <em>and</em> fulfilling life. We focused on housing, because housing choices are at the heart of such a life. Our social connections, incomes, transport needs and energy and water usage all link to where and <em>how</em> we live.</p> <p>Despite <a href="https://www.abs.gov.au/ausstats/abs%40.nsf/mediareleasesbyCatalogue/6496B4739650C270CA2581F3000E3B4D?OpenDocument">continuing increases</a>, house and land prices are lower in Tasmania than on mainland Australia, but so are incomes. Just as elsewhere, housing practices here can lock householders into complicated consumption practices with negative consequences for society and the environment. Needing to work more to pay off bigger mortgages is one aspect of this.</p> <p><strong>Compromises are inevitable</strong></p> <p>Some participants wanted housing that encompassed environmental best practice and closeness to nature. Some wanted to connect with like-minded people. Some wanted smaller or no mortgages.</p> <p>But “you can’t have it all”, we were told. Compromises are inherent in striving for voluntary simplicity in housing.</p> <p>For example, you might want an off-grid eco-haven, but that’s unlikely in the inner city. You might need public transport, but that could rule out retrofitting a bush block home.</p> <p>The ethically sourced building materials you select from interstate or overseas might involve supply chains using multiple transport modes and all the fossil fuel these use. Locally sourced materials might not meet your ethical standards. And are you happy to buy your solar panels using credit from a Big Four bank that invests in fossil fuels?</p> <p>So, know your deal-breakers and accept that you cannot be “a model of simplicity” in every way all the time. “Do what you can for the context you’re in.”</p> <p>A resounding piece of advice from the professionals was “smaller is better”.</p> <p><strong>Do your homework</strong></p> <p>To find palatable compromises you must do your homework. For example, many people wanted to save money or have meaningful experiences of creating house and home.</p> <p>That level of engagement takes a lot of work, which surprised several participants. It requires project-management skills and familiarity with regulations <em>beforehand</em>.</p> <p>You might need specialist professionals on board from the start. A building designer told us:</p> <p><em>You’re doing something different from the norm, so your standard industry professional might not be experienced with the regulations for composting toilets, on-site greywater systems, or even smaller-than-average houses.</em></p> <p>Situations might change mid-project. Participants emphasised how important it is to be prepared for regulatory reforms, technological change and unexpected costs. Communication is crucial – with family, professionals and tradespeople, councils and suppliers.</p> <p>One owner-builder told us:</p> <p><em>It’s like a little treasure hunt. Ask lots of questions but gather them all together because professionals charge per hour or part thereof. Find people who have experience with a similar build or project. We asked friends for basic info, then asked the experts once we had some background.</em></p> <p>Options and requirements might not be obvious. Finding professionals with similar values who have a talent for project administration, regulations and time management can be hugely helpful. Another building designer told us:</p> <p><em>It’s becoming increasingly hard to build a home without professional help. If you don’t know the order in which to do things, and how one influences the other, it can become very stressful and costly and time-consuming.</em></p> <p>Confidence and patience are useful attributes. Another owner-builder said:</p> <p><em>You’ll be talking with people who know their stuff (or think they do) and are used to working with other professionals. It’s hard to call someone about a product not knowing what you’re talking about, but do it anyway and don’t be scared. At the end of the day, we were responsible for every aspect of our place, so why not take control? It gets easier once you start doing it.</em></p> <p><strong>Be patient and know your limitations</strong></p> <p>Since everything seems to “take so much longer than planned”, remember you are there for the long haul.</p> <p>If you want to move faster, you often have to pay experts for the privilege. As one owner-builder said: “We could have gotten away without the loan if time weren’t a factor.”</p> <p>The more you do yourself as a non-expert the more you learn. But even if you are careful, you might make mistakes that cost time and money. So “be guided by your emotions and values but don’t let them get the best of you”.</p> <p><strong>The project of a lifetime</strong></p> <p>The voluntary simplicity housing journey also affects professionals. One building designer told us:</p> <p><em>I hope to see myself as an interpreter of what people want. It might be the project of a lifetime for someone who has spent their life savings on it, so I feel a responsibility to provide some sort of pastoral care. For owner-builders, the house becomes a part of the family in some ways.</em></p> <p>That means being friendly, patient, communicative and paying attention to how clients experience the whole system from planning regulations to the philosophies of sustainability.</p> <p>In practice, simple living is a huge journey. But with thought, planning and hard work, it can be extremely satisfying and rewarding.</p> <p>Committing to voluntary simplicity in housing (or anything else) is never a complete response. But, as part of a suite of positive responses to contemporary challenges, from climate change to community cohesion, it’s worth working for as individuals and as professionals.</p> <p><em>Written by Marisa McArthur and Elaine Stratford. Republished with permission of <a href="https://theconversation.com/a-simpler-life-begins-at-home-key-tips-from-people-whove-done-it-132081">The Conversation.</a> </em></p> <p><em> </em></p> <p> </p>

Retirement Life

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White Island volcano eruption: Risky recovery operation begins

<p><span>A New Zealand military team has landed on the volcanic White Island to recover the bodies of eight people killed in Monday’s eruption, the police announced on Friday morning.</span></p> <p><span>The eight-member NZ Defence Force team has arrived on Whakaari/White Island to airlift the bodies off to the naval ship HMNZS Wellington.</span></p> <p><span>Located about 50 kilometres off the east coast of New Zealand’s North Island, the White Island is still “highly volatile” with 50 to 60 per cent chance of erupting in the next 24 hours, geological agency GNS Science said <a href="https://www.gns.cri.nz/Home/News-and-Events/Media-Releases/GNS-Science-maps-show-risk-levels-at-Whakaari-White-Island-still-high-12-12-2019">on Thursday</a>.</span></p> <p><span>“Whakaari/White Island is an active volcano, and the estimated chance of an eruption is increasing every day,” said the agency’s volcanologist Graham Leonard.</span></p> <p><span>“This level of volcanic activity is the highest we’ve seen since the eruption in 2016.”</span></p> <p><span>Six Australians are believed to be among the victims on the island: Karla Matthews and Richard Elzer from Coffs Harbour; Julie and Jessica Richards from Brisbane; Zoe Hosking from Adelaide; and Krystal Browitt from Melbourne.</span></p> <p><span>There were 47 people on the island at the time of eruption. Twenty-four of those were from Australia, nine from the United States, five from New Zealand, four from Germany, two each from China and Britain, and one from Malaysia.</span></p> <p><span>Police said on Thursday two people who were hospitalised from injuries sustained during the eruption had died, bringing the official death toll to eight. Police believe a total of 16 people have died.</span></p> <p><span>New Zealand Prime Minister Jacinda Ardern told ABC Radio National on Friday morning the country’s workplace health and safety regulator WorkSafe was <a href="https://www.theguardian.com/world/live/2019/dec/12/new-zealand-volcano-eruption-white-island-nz-police-victim-recovery-retrieval-operation-whakaari-live-news-latest-updates">investigating the circumstances</a> around the eruption.</span></p> <p><span>“I’m passing no judgement,” she said. “I need that job to be done properly and [families and the community] deserve to have their questions answered.”</span></p>

News

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Royal New Zealand tour for Prince Charles and Duchess Camilla begins

<p>Prince Charles and Duchess Camilla have been warmly welcomed to New Zealand for the first day of their official Royal tour with a traditional Māori greeting known as a “hongi”.</p> <p>The couple touched down in Auckland on Sunday before throwing themselves into a full day of engagements on Monday morning. </p> <p>They both attended the Queen’s Colour Ceremony at the Royal New Zealand Air Force Whenuapai Airbase, where they learnt about the traditional Māori welcome, which is known as Pōwhiri. </p> <p>It is a ritual that was experienced by the Duke and Duchess of Sussex, not too long ago, when they arrived in Wellington, New Zealand for their tour in October. </p> <p>Following the ceremony, the Duke of Wales and Duchess of Cornwall did not let bad weather stop them from attending The Queen’s Colour, the highest honour a sovereign can bestow. </p> <p>During the 1953-54 royal tour of New Zealand, Queen Elizabeth II presented her Colour to the RNZAF. </p> <p>The presentation was made at the same air base on December 28, 1953. </p> <p>As the Colour is now worn, a replacement has been received and was formally presented to the Duke and Duchess. </p> <p>Earlier in the day, the royal couple had the opportunity to sample some of the area’s finest wine while visiting the Hunting Lodge - a site where the first Sauvignon Blanc grapes were grown in New Zealand. </p> <p>While doing this, they also learnt of the lodge’s “Paddock to Table” approach, which aims to produce as much food onsite as possible. </p> <p>The lodge also strives to source additional products purely from local businesses and resources. </p> <p>Farmer Richard Kidd, who provides lamb grown at Kaipara Farms, spoke to the Prince of Wales. </p> <p>"We spoke about the lamb and I thanked him for being an advocate of wool, which is down on price at the moment," Kidd said. </p> <p>"However, the price of lamb is doing very well."</p> <p>Prince Charles has spoken up about the importance of sustainability and waste reduction in the last decade, and on Monday got to visit Critical Design, a company using innovative technology to turn plastic waste into reusable materials that will manufacture other products.</p> <p>Tuesday is just as busy for the Prince and Duchess, who will be meeting Prime Minister Jacinda Ardern and her partner, Clark Gayford.</p> <p>The royal couple is in New Zealand for an eight-day tour, their first to the country since 2015.</p>

International Travel

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KISS surprise fans and cancel Australian tour days before it was meant to begin

<p><span style="font-weight: 400;">Rock legends KISS have cancelled their planned farewell tour of Australia just days before it was meant to begin.</span></p> <p><span style="font-weight: 400;">KISS fans have been through a whirlwind, as the group rescheduled the first date of the tour three days before announcing the cancellation.</span></p> <p><span style="font-weight: 400;">This is due to the founding member and guitarist Paul Stanley’s ill health, and the new start date of the tour would have been the 19</span><span style="font-weight: 400;">th</span><span style="font-weight: 400;"> of November in Adelaide.</span></p> <p><span style="font-weight: 400;">However, the band decided to pull the plug on the entire tour.</span></p> <p><span style="font-weight: 400;">“TEG Live and One World Entertainment, the promoters of KISS, regrets to advise the November/December tour has been cancelled,” a </span><a href="https://premier.ticketek.com.au/shows/show.aspx?sh=KISS19"><span style="font-weight: 400;">statement released</span></a><span style="font-weight: 400;"> reads.</span></p> <p><span style="font-weight: 400;">“Earlier this week it was announced that U.S doctors had advised Paul Stanley to rest due to a bad case of influenza, prompting the rescheduling of the tour’s first show in Perth to the end of the run and the cancellation of New Zealand. It was hoped the extra few days rest would allow Stanley the chance for a complete recovery so the tour could proceed as planned.”</span></p> <p><span style="font-weight: 400;">“However unfortunately this has not occurred. Stanley has an additional infection in his throat requiring complete vocal rest and medication for at least two weeks and possibly longer.”</span></p> <p><span style="font-weight: 400;">The news has devastated the loyal fanbase, as the tour has been billed as the last-ever Australian tour for KISS.</span></p> <p><span style="font-weight: 400;">“Words cannot begin to convey our massive disappointment in having to cancel our </span><span style="font-weight: 400;">End Of The Road</span><span style="font-weight: 400;"> tour of your incredible country. Our connection to you is unparalleled and decades deep,” Stanley said in a statement.</span></p> <p><span style="font-weight: 400;">“We waited as long as we could and held out hope to the last minute that my situation would clear up and we would be able to march forward. Doctor’s orders ultimately have taken precedence and finally we now find ourselves with no choice but to surrender. With heavy hearts, KISS.”</span></p> <p><span style="font-weight: 400;">Information on refunds for the KISS tour can be found </span><a href="https://premier.ticketek.com.au/shows/show.aspx?sh=KISS19"><span style="font-weight: 400;">here</span></a><span style="font-weight: 400;">, and those who purchased tickets via card can expect full refunds in their accounts within 14 days. </span></p>

Music

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The shocking moment judge is dragged from court to begin prison sentence

<p><span style="font-weight: 400;">Footage from inside a courtroom has gone viral after it depicted a juvenile judge being dragged away from court by police to immediately begin her prison sentence. </span></p> <p><span style="font-weight: 400;">The Ohio-based judge, Tracie Hunter had been on a mission since 2014 fighting her conviction and six-month jail sentence for allegedly using her influential position to help a family member, as reported by </span><a href="https://au.news.yahoo.com/female-judge-dramatically-dragged-away-from-court-to-begin-prison-sentence-045522601.html?guccounter=1"><span style="font-weight: 400;">Yahoo News. </span></a></p> <blockquote class="twitter-tweet"> <p dir="ltr">Chaos in the courtroom: <br /><br />This was the scene in a Hamilton County courtroom Monday morning as former juvenile judge Tracie Hunter was ordered to serve six months in jail and dragged out: <a href="https://t.co/8NEFZWOVcY">https://t.co/8NEFZWOVcY</a> <a href="https://t.co/HBlImlDxnI">pic.twitter.com/HBlImlDxnI</a></p> — WLWT (@WLWT) <a href="https://twitter.com/WLWT/status/1153304329215991808?ref_src=twsrc%5Etfw">July 22, 2019</a></blockquote> <p><span style="font-weight: 400;">Tracie’s brother Stephen Hunter allegedly struck a young person while working as a youth corrections officer in 2013 - which led to his boss recommending he be fired.</span></p> <p><span style="font-weight: 400;">Tracie requested documents on the teenage offender and handed them over to her brother, according to prosecutors. </span></p> <p><span style="font-weight: 400;">She was the first African American to be elected to Hamilton County’s Juvenile Court and maintains her prosecution was politically motivated. </span></p> <p><span style="font-weight: 400;">She was handcuffed after the judge made his decision and was hastily taken away despite her protest. </span></p> <p><span style="font-weight: 400;">The courtroom was filled with supporters who believed the woman was wrongfully prosecuted and sent letters to the personal address of the presiding judge in the hearing - however, his overall decision was not influenced.</span></p>

Legal

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The Queen begins her summer holiday

<p>The Queen has begun her annual summer holiday at Balmoral Castle in Scotland.</p> <p>The Palace confirmed the monarch is now taking a well-deserved break from her royal duties, announcing on social media: "The Queen was welcomed to Balmoral Castle by Balaklava Company, The Argyll and Sutherland Highlanders, 5th Battalion The Royal Regiment of Scotland and the regiment's mascot Cruachan. Her Majesty will spend the rest of the summer at Balmoral before returning to her duties in the autumn.”</p> <p>Her Majesty looked radiant in a powder pink suit as she arrived at Balmoral Castle, where she was greeted at the gates by a guard of honour, and the same cheeky three-year-old Shetland pony named Cruachan IV – the regimental mascot of the Royal Regiment of Scotland – that made headlines last month after he tried to eat The Queen’s posy during a visit to Stirling Castle.</p> <p style="text-align: center;"><img width="500" height="503" src="https://oversixtydev.blob.core.windows.net/media/40805/in-text-1_500x503.jpg" alt="In Text 1 (15)"/></p> <p>Thankfully, the naughty pony was on much better behaviour this time around, as he joined the royal welcome – letting out a neigh as The Queen turned to walk away. “We know where you are,” Her Majesty said to the pony, smiling.</p> <p>“The Royal Regiment of Scotland put on a great show as always. And Cruachan got it on the act as he always seems to,” added a royal onlooker.</p> <p>Excited crowds gathered to wish the 91-year-old monarch well as she inspected the guard of honour, before making her way inside the castle where she is expected to be in residence until early October.</p> <p><em> Image credit: Ken Goff and The Royal Family Instagram</em></p>

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Prince Philip begins his final tour of royal duties

<p>Prince Philip has attended his final ceremonial engagement ahead of his retirement from public duties in August 2017.</p> <p>The <strong><span style="text-decoration: underline;"><a href="http://www.oversixty.com.au/lifestyle/retirement-life/2017/05/prince-philip-speaks-out-for-first-time-about-his-retirement/">Duke of Edinburgh announced in May he would be stepping down from his royal duties</a></span> </strong>this year, a decision that was fully supported by the Queen.</p> <p>The 96-year-old has just two official engagements left until his retirement life begins.</p> <p>On Tuesday night, Queen Elizabeth II and Prince Philip formally welcomed King Felipe VI and Queen Letizia of Spain for a state banquet at Buckingham Palace.</p> <p>Her Majesty, the Spanish Queen and the Duchess of Cambridge all <span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/news/news/2017/07/duchess-of-cambridge-dazzles-in-princess-diana-favourite-tiara/">dazzled in tiaras on the night</a>.</strong></span></p> <p>According to the <span style="text-decoration: underline;"><strong><a href="http://www.dailymail.co.uk/femail/article-4688994/The-Duke-Edinburgh-final-ceremonial-engagement.html">Daily Mail</a></strong></span>, the Duke’s two remaining official duties include the Annual Meeting at the Royal Geographical Society next week, followed by a reception at Canada House the following day.</p> <p>An official statement from the palace said: “His Royal Highness The Duke of Edinburgh has decided that he will no longer carry out public engagements from the autumn of this year. In taking this decision, The Duke has the full support of The Queen.</p> <p>“Prince Philip will attend previously scheduled engagements between now and August, both individually and accompanying The Queen. Thereafter, The Duke will not be accepting new invitations for visits and engagements, although he may still choose to attend certain public events from time to time.</p> <p>“The Duke of Edinburgh is Patron, President or a member of over 780 organisations, with which he will continue to be associated, although he will no longer play an active role by attending engagements.</p> <p>“Her Majesty will continue to carry out a full programme of official engagements with the support of members of the Royal Family.”</p> <p><em><strong>To honour and celebrate nearly 70 years of marriage to the Queen and his role as Duke of Edinburgh, we look back at Prince Philip and Queen Elizabeth together through the years. Scroll through the gallery above to see photos of the royal couple throughout the decades. </strong></em></p>

Relationships

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The end of a journey is the beginning of another

<p><em><strong><img width="169" height="169" src="https://oversixtydev.blob.core.windows.net/media/38416/michael-knight-image_169x169.jpg" alt="Michael Knight Image" style="float: right;"/>Michael D. Knight is a 66-year-old baby boomer who found new vitality after forced retirement due to injury by writing children's books. He is the author of several published (Amazon) books in the style of Enid Blyton. His day is filled with allowing my imagination to run wild and free.</strong></em></p> <p>Having to retire at 65 due to a back injury came as a huge shock, it was completely unexpected, and I was unprepared for such a dramatic change in my thinking and my lifestyle. </p> <p>One of the biggest hurdles I had to overcome was what to do with all this time I had on my hands. The nature of my back problem prevented me from any form of work at this stage, and my mental state suffered accordingly.</p> <p>What to do with myself? Except to firstly stop feeling sorry for myself. Negative thoughts only promote an “I can't” attitude. I had been a professional counsellor and a vocational rehabilitation consultant, so taking on some part-time work as a counsellor was always an option. But right at this moment, my heart wasn’t in it. No good for me, and certainly no good for any client.</p> <p>As the weeks turned into months, I allowed myself to simply drift from day to day. A turning point came as I walked through a big department store's book department, I remember, noticing in particular, that while there was plenty of activity in the main sections of the department, the children's section was empty. As I made my way past rows and rows of children's books, I couldn’t help noticing how inappropriate some of the titles appeared to me, (some of the wording I wouldn’t even repeat here). Curious, I inspected the contents of some of these books more closely. </p> <p>Now I'm too much of an old-school guy to write here what I was actually thinking, but the words, inane, inappropriate, confused and utter rubbish quickly and easily came to mind. Couple this with poor English… well, you get the drift.</p> <p>Pfffft, I thought walking away. These thoughts stayed with me for several days, I spoke to many people, including young parents after this, I found most of them in agreement with my view.</p> <p>Whatever happened to the beautiful children's stories of Gibbs, Dahl and the immortal Enid Blyton and so many other excellent and imaginative writers?</p> <p>About a week later, I recall, I was at home reorganising my office when I came across my copy of Blyton's timeless “The Enchanted Wood.” I settled down and flicked through the pages of this tale of wonder and imagination. I was easily transported back in time, back into the world of Jo, Bessie and Fanny and their adventures with Moon-Face, Silky the fairy, the old Saucepan Man and of course Mr Whatzisname.</p> <p>What a terrible shame I thought, that so few writers write this way anymore, pure unadulterated fun and adventure with the most unlikely of characters and heroes. Captivation, in the most wonderful way.</p> <p>My thoughts drifted to many years earlier when I was still at school. I remember an essay assignment from my English literature master. I also remember the utter disbelief when I achieved an ‘A+'. A rare event indeed! More chance of me doing the Moonwalk on Mars, I would've thought.</p> <p>After that, I occasionally wrote, purely for fun though. Although one simple effort was rewarded with publication when I was 14. Wouldn’t it be terrific I thought, to attempt to write a simple children's story in the style of the wonderful Enid Blyton? I certainly have the time now, and it would keep me off the streets and out of trouble. Why not?</p> <p>So my first story was conceived and the first of my Tales from the Oakwood, “Tinsels Birthday Adventure,” was born. I received some pretty good reviews which prompted me to write a second and then a third, “The Story of Bebe the Teddy Bear.” And “Phoebe the Dragon.”</p> <p>I’m now working on my fourth Oakwood book. As yet untitled, this story will bring all my previous characters together and introduce some new ones.</p> <p>I'm really happy where this has gone, I've found it all so very rewarding. My aim had been simple, to write stories that would engage a child's imagination as well as introducing them to a wider vocabulary, to morals, fun and adventure. Old fashioned thinking? You be the judge.</p> <p>When I write, it fills my days with enjoyment, excitement and fun, and when finished and published my sense achievement is complete… until the next time!</p> <p>So, one doesn’t know what can be achieved unless one tries. As Nike say… Just do it!</p> <p>All my books are available through <span style="text-decoration: underline;"><strong><a href="https://www.amazon.com/Michael-Knight/e/B01JYEQF4C" target="_blank">Amazon</a></strong></span>.</p> <p><em><strong>Do you have a story to share? <span style="text-decoration: underline;"><a href="http://www.oversixty.com.au/community/contributor/community-contributor/" target="_blank">Write for Over60 here.</a></span></strong></em></p>

Retirement Life