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"Am I the only one?" Magda reveals the alarming state of her health

<p>Magda Szubanski has shared the details of her various health conditions, revealing she has battled several illnesses throughout her life.</p> <p>The actress and comedian, 61, listed her various health woes in an interview with <a href="https://www.nowtolove.com.au/tvweek" target="_blank" rel="nofollow noreferrer noopener">TV Week</a> magazine, and said she wondered if there were others with similar problems.</p> <p>"There are times in my life I've been absolutely blighted by illness," she said.</p> <p>"Osteoarthritis, migraines, anxiety - I also suffer from sleep apnoea - and that leads me to ask, 'Am I the only one who feels like this? Are other people feeling the same way? Do they have the same challenges?'" she added.</p> <p>The frank admission comes just days after Magda called for <a href="https://www.oversixty.co.nz/health/body/magda-szubanski-calls-for-fat-people-to-be-protected-from-online-hate-speech" target="_blank" rel="noopener">vilification rules</a> to be put in place for "fat people" online, only to be blasted by her following. </p> <p>The comedian shared the controversial tweet in which she wondered why "fat" people are not "protected" from hate speech online. </p> <p>She wrote, "It's interesting to me that you are banned from attacking just about every identity on Twitter except being fat. Why are we not protected from vilification?"</p> <p>Szubanski was then blasted by several heartless online users, as she received comments such as, "Have another Snickers bar. Sounds like your blood sugar is low," and "Lose some weight then."</p> <p><em>Image credits: Getty Images</em></p>

Body

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Why you should still set an alarm when you retire

<p>Retirement life means never having to set an alarm for work again, right? Well, while it’s true that you won’t have to get up super early to hotfoot it to the office anymore, there is still some benefit to setting that alarm each and every day.</p> <p>You’ve probably heard people talking about their body clock – usually this is in discussions about jet lag or living with newborn babies. But in fact your body clock will tend to be in much better shape if you wake up and go to bed at the same time each day.</p> <p><strong>A better night’s sleep</strong></p> <p>What you can expect to happen is that you should start to become tired at about the same time each night. While we’re not suggesting you need to give yourself a strict bedtime, it’s important to listen to your body’s cues for rest and not miss ‘the wave’ of tiredness, which can lead to a restless sleep.</p> <p><strong>A more productive day</strong></p> <p>Having a steady circadian rhythm (another term for your body clock) will make you more alert through the day as you aren’t tired from not getting enough sleep. You will also make the most of your day as you won’t be feeling the need for an afternoon nap.</p> <p><strong>Less need for sleeping in</strong></p> <p>Having your body adjust to waking at the same time each day, and ideally heading off to bed around the same time each night, means that you won’t feel the need for the weekend lie-in. As you won’t need to ‘catch up’ on sleep, you will be able to get up as normal and make the most of your weekend.</p> <p><strong>The right amount of sleep</strong></p> <p>After a while, you will be able to work out if what you are doing is giving you enough hours of sleep to be your most productive and alert. You will be able to adjust things so that if you are feeling sluggish in the mornings you might need to go to bed 30 minutes earlier from now on.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/retirement-life/2016/04/5-new-hobbies-to-try-now/"><span style="text-decoration: underline;"><em><strong>5 new hobbies to try now</strong></em></span></a></p> <p><a href="/lifestyle/retirement-life/2016/03/how-to-cope-with-redundancy-later-in-life/"><span style="text-decoration: underline;"><em><strong>Tips for coping with redundancy when you’re 60-plus</strong></em></span></a></p> <p><a href="/lifestyle/retirement-life/2016/03/retiring-from-work-not-life/"><span style="text-decoration: underline;"><em><strong>Tips to master retiring from work – not life</strong></em></span></a></p>

Retirement Life

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Is there such a thing as the perfect alarm tone?

<p>With the return to office work – and no longer being able to roll out of bed and straight into a Zoom meeting – many of us will be waking up earlier to beat the morning rush. So it’s important to ensure we’re on top of our alarm game.</p> <p>But what type of alarm provides peak alertness upon waking? <a href="https://books.google.com.au/books/about/Pythagoras.html?id=Sve3fLUG3bEC&amp;redir_esc=y" target="_blank" rel="noopener">Pythagoras</a> posited this same question in around 500 BCE. He believed specific songs – melodies that roused the energies – had the ability to counteract the drowsiness waking may bring.</p> <p>And he appears to have had a point. <a href="https://www.longdom.org/open-access/the-awakening-futures-sound-positive-commentary-on-the-efficacy-for-audio-to-counteract-sleep-inertia-64399.htmldoes" target="_blank" rel="noopener">Research</a> has now shown certain alarm sounds can indeed enhance our alertness upon waking.</p> <p>In particular, alarms that have the qualities of “tunefulness” (think <a href="https://www.youtube.com/watch?v=ho7796-au8U" target="_blank" rel="noopener">ABC by The Jackson 5</a>) have melodies that energise the listener, and are great for effective waking.</p> <p>But to understand why this is the case, we first need to understand how our brains respond to complex stimuli when moving out of the sleep state.</p> <p><strong>Waking up right is important</strong></p> <p>Waking up groggy never feels right. And how we wake up can not only affect our mood and the day’s outlook, but also our cognition and mental performance.</p> <p>In some instances, grogginess after waking has the potential to be dangerous several hours later, by reducing our performance in <a href="https://www.mdpi.com/2624-5175/2/2/17" target="_blank" rel="noopener">critical decision-making</a> (such as in health settings, emergency responses, security or while driving).</p> <p>This cognitive state of reduced alertness is referred to as “<a href="https://www.dovepress.com/sleep-inertia-current-insights-peer-reviewed-fulltext-article-NSS" target="_blank" rel="noopener">sleep inertia</a>”. It’s a growing concern as it can have serious consequences while performing high-risk tasks, including driving.</p> <p><strong>How does the brain wake up?</strong></p> <p>Transitioning from sleep to alertness does not follow an on/off switch-like system, as <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0001679" target="_blank" rel="noopener">brain imaging techniques</a> have revealed.</p> <p>Waking relies on complex biological processes, including increased blood flow allocation to the brain. <a href="https://www.researchgate.net/publication/11147165_The_process_of_awakening_A_PET_study_of_regional_brain_activity_patterns_mediating_the_re-establishment_of_alertness_and_consciousness" target="_blank" rel="noopener">Studies</a> show the brain regions important for alert performance (the prefrontal cortical regions) take longer to “start-up” than other areas (such as the basal ganglia) which are important for arousal. This means you can be <em>awake</em>, but not quite with it.</p> <p>Research has also shown <a href="https://pubmed.ncbi.nlm.nih.gov/9236630/" target="_blank" rel="noopener">blood flow</a> activity within the brain to be diminished after waking, in comparison to the pre-sleep state. Thus, alert wakefulness may in part require mechanisms that encourage a redistribution of blood flow to the brain – something certain types of sound and music <a href="https://www.youtube.com/watch?v=HRE624795zU" target="_blank" rel="noopener">can do</a>.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=530&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=530&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=530&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=666&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=666&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=666&amp;fit=crop&amp;dpr=3 2262w" alt="" /><figcaption><span class="caption">A positron emission tomography (PET) scan of the human brain can reveal areas with more activity (in red).</span> <span class="attribution">WikiCommons</span></figcaption></figure> <p>Another factor that influences alertness upon waking is the stage of sleep at the time. You’re less likely to feel groggy if you wake up from a light sleep, compared to a deeper slow-wave or REM sleep.</p> <p>A <a href="http://apsychoserver.psych.arizona.edu/jjbareprints/psyc501a/readings/Carskadon%20Dement%202011.pdf" target="_blank" rel="noopener">light sleep stage</a> is characterised by Theta wave frequencies (as measured from the brain’s electrical activity) and can be associated with feeling drowsy. In this sleep stage, arousal from external stimuli such as an alarm can quickly draw a person out of sleep.</p> <p>Conversely, deep sleep or slow-wave sleep consists of Delta wave frequencies, which are associated with unconsciousness. This is the more challenging sleep stage to fully wake up from.</p> <p>Alarm effectiveness also depends on age. Young adults aged 18 to 25 need louder alarms <a href="https://pubmed.ncbi.nlm.nih.gov/6715806/" target="_blank" rel="noopener">than older</a> people, and <a href="https://www.nature.com/articles/pr1983189" target="_blank" rel="noopener">preteens</a> need an even greater threshold than young adults. You may require an alarm as much as 20 decibels louder at 18 than you would at 80.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="" /><figcaption><span class="caption">Preteens need louder alarms than young adults (aged 18–25), who in turn need louder alarms than older people.</span> <span class="attribution">Jason Rosewell/Unsplash</span></figcaption></figure> <p><strong>Is sound frequency and tune important?</strong></p> <p>But when it comes to choosing an alarm, what exactly is the best choice? A growing body of evidence suggests different alarm sounds can positively influence human performance after waking.</p> <p>Our <a href="https://www.mdpi.com/2624-5175/2/4/31" target="_blank" rel="noopener">systematic review</a> published in 2020 showed temporal frequencies (the pitch of the sound as measured in Hertz) around 500 Hz are better at arousing young children than 2000+ Hz varieties.</p> <p>We lack research to say whether this also applies to adults, but it’s assumed the same alarm types would be beneficial.</p> <figure><iframe src="https://www.youtube.com/embed/czyGmRXJ184?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Example of a temporal T-3 alarm sound around 500 Hz.</span></figcaption></figure> <p>Voice notifications such as a person yelling “wake up!” work better than higher frequencies. However, they are not as effective as 500 Hz tonal beeping alarms – similar to those preinstalled in most <a href="https://www.youtube.com/watch?v=xXhEz3hqlQE" target="_blank" rel="noopener">mobile phones</a>.</p> <p>Our research also explores how qualities of music, and specifically melody, play a role in encouraging alert wakefulness. We found that the way in which people interpret their <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0215788&amp;utm_source=yxnews&amp;utm_medium=desktop&amp;utm_referrer=https%3A%2F%2Fyandex.ru%2Fnews" target="_blank" rel="noopener">alarms “tunefulness”</a> also reflects how groggy they feel after waking.</p> <p>Here, people who use alarms that carry a tune they will readily hum along to will experience less grogginess than those with a standard “beeping” alarm.</p> <p>With this in mind, we developed a <a href="https://www.mdpi.com/2624-5175/2/2/17" target="_blank" rel="noopener">custom rhythmic melody</a> that led to significantly better performance upon and after waking, when compared to standard beeping alarms.</p> <figure><iframe src="https://www.youtube.com/embed/PF37zV1BOw0?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">We designed this experimental alarm tone to increase alertness and reduce morning grogginess. (Stuart McFarlane)</span></figcaption></figure> <p>Other <a href="https://link.springer.com/article/10.1111/j.1479-8425.2004.00142.x" target="_blank" rel="noopener">studies</a> have also found popular music (which can be interpreted as being melodic) is good to counteract sleep inertia after a short nap, and even more yet if it is music the listener personally enjoys.</p> <p><strong>What can I do to improve my waking alarm?</strong></p> <p>What does all this mean for the day-to-day? Well, given all of the above, we believe the perfect alarm must sound something like this:</p> <ul> <li>it has a a melody you can easily sing or hum along to</li> <li>it has a dominant frequency around 500 Hz, or in the key of C5 and</li> <li>it is not too fast or too slow (100 – 120 beats per minute is ideal).</li> </ul> <p>Also remember the alarm must be louder for younger people (or for particularly deep sleepers).</p> <p>If we consider the default alarms available on our devices, much more work is needed – especially since research in this area is relatively new. Hence, we suspect the availability of custom alarm downloads will increase with time.</p> <p>Most pre-loaded alarms at the appropriate loudness will wake you, but specific designs (such as the one above) have been modelled on the latest research to not only encourage arousal, but also provide increased alertness. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/178902/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/stuart-mcfarlane-1222051" target="_blank" rel="noopener">Stuart McFarlane</a>, Researcher, Auditory Perception and Cognition, <a href="https://theconversation.com/institutions/rmit-university-1063" target="_blank" rel="noopener">RMIT University</a> and <a href="https://theconversation.com/profiles/adrian-dyer-387798" target="_blank" rel="noopener">Adrian Dyer</a>, Associate Professor, <a href="https://theconversation.com/institutions/rmit-university-1063" target="_blank" rel="noopener">RMIT University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-there-such-a-thing-as-the-perfect-alarm-tone-we-think-so-and-this-is-what-it-might-sound-like-178902" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

Technology

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Snorkeller makes an alarming find

<p><span style="font-weight: 400;"> An Aussie snorkeller spotted something unusual while swimming in Emily Bay on Norfolk Island.</span></p> <p><span style="font-weight: 400;">Susan Prior was watching the fish swim past her when she caught sight of a mullet swimming with something shiny wrapped around it.</span></p> <p><span style="font-weight: 400;">Alarmed, Prior thought it might have been a plastic collar from a juice or milk bottle and another reminder of just how polluted the oceans are becoming.</span></p> <p><span style="font-weight: 400;">It wasn’t until she had a closer look that she saw it wasn’t plastic at all, but what appeared to be a gold wedding ring.</span></p> <p><span style="font-weight: 400;">“Yesterday, I saw another mullet with a ring collar, but this one looked a shiny metallic gold, with a lot less algal growth compared to the plastic ones,” she wrote </span><a href="https://www.norfolkislandreef.com.au/blog/when-plastic-and-gold-wedding-rings-escape-into-the-wild"><span style="font-weight: 400;">on her blog</span></a><span style="font-weight: 400;">.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/COqkolthEXY/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/COqkolthEXY/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Norfolk Island Time (@norfolk_island_time)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">“Sometimes these rings escape into the wild, and this is the sad consequence,” she added.</span></p> <p><span style="font-weight: 400;">She said that since mullets feed by snuffling through the sand, it’s easy for any kind of rings to slip over the noses and become stuck.</span></p> <p><span style="font-weight: 400;">Prior snapped some photos of the fish and later logged into a community social page to find a post about a man who had lost his wedding ring in the bay.</span></p> <p><span style="font-weight: 400;">“I decided to see if I could find the possible owner,” she said. “It didn’t take long for my suspicion to be confirmed; we now have a poor mullet weighed down with someone’s (expensive) gold wedding ring.”</span></p> <p><span style="font-weight: 400;">Though the owner of the wedding ring, Nathan Reeves, now has an idea of where the ring is, the task of reclaiming it won’t be easy.</span></p> <p><span style="font-weight: 400;">Prior told </span><span style="font-weight: 400;">Newsweek</span><span style="font-weight: 400;"> a group of men from the island will be attempting to catch the fish and gently remove the ring. This is sure to be a challenge due to the “very skittish” behaviour mullets are known for.</span></p> <p><span style="font-weight: 400;">“We need to get quite a few of us in there to corral it and then use a throw net to try and catch it,” she told the publication.</span></p> <p><span style="font-weight: 400;">Despite the difficulty, Prior is looking forward to seeing the ring retrieved and returned to its owner.</span></p> <p><span style="font-weight: 400;">She wrote on her blog, “Here’s hoping we can deliver a happy ending to his story and for the owner of the wedding ring! The mullet has a life to live and it’s only fair he gets to live it.”</span></p> <p><em><span style="font-weight: 400;">Image credit: Susan Prior / norfolkislandtime.com</span></em></p>

Relationships

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"Quite alarming!": Queen cracks joke about new statue

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>The Queen has made her audience laugh after cracking a joke about a new statue unveiled in her honour.</p> <p>Her Majesty spoke to South Australian Premier Steven Marshall, Governor Hieu Van Le and sculptor Robert Hannaford to view the statue that has been installed in the grounds of the government house in Adelaide.</p> <p>Video footage of the conversation released by Buckingham Palace shows that the sudden unveiling surprised the Queen, who made a quick joke.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CL46ghGH_tC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CL46ghGH_tC/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by The Royal Family (@theroyalfamily)</a></p> </div> </blockquote> <p>After seeing the statue so suddenly, she joked that “it must be quite alarming to suddenly see it out of the window - you’d think, gracious, has she arrived unexpectedly!”</p> <p>She was also presented with a scale model of the statue, which she thanked the sculptor for and said "I'm glad it's not quite as big as the original statue!".</p> <p>A palace statement said Her Majesty was also “briefed by the Governor and Premier on developments in the region, including the vaccination rollout to key workers, the response to Covid-19 and the lifting of restrictions in South Australia.</p> <p>“The Queen also heard from the Governor about the recovery from drought and bushfires in the area at the start of 2020, and from the Premier about how cooperation between health services, police, government - and the resilience of the Australian people - has been instrumental in their frontline response to the pandemic."</p> </div> </div> </div>

International Travel

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"Alarming levels of inaction": WHO declares coronavirus crisis a pandemic

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>The World Health Organisation has declared that coronavirus is now a pandemic and stated that the organisation is alarmed about the rising amount of infections as well as being shocked at slow government responses.</p> <p>"We have called every day for countries to take urgent and aggressive action. We have rung the alarm bell loud and clear," WHO chief Tedros Adhanom Ghebreyesus said in Geneva overnight, according to<span> </span><a rel="noopener noreferrer" href="https://www.9news.com.au/world/coronavirus-outbreak-a-pandemic-who/fa0e9b86-03a0-4930-ad23-1c2fc0e2e792" target="_blank"><em>9News</em></a><em>.</em></p> <p>"All countries can still change the course of this pandemic. If countries detect, test, treat, isolate, trace and mobilise their people in the response.</p> <p>"We are deeply concerned by the alarming levels of spread and severity and by the alarming levels of inaction."</p> <p>However, WHO has stressed that it’s not too late for countries such as Iran and Italy to act and become the new frontlines for battle.</p> <p>"They're suffering but I guarantee you other countries will be in that situation soon," WHO emergencies chief Mike Ryan said.</p> <p>Italy has put the country on lockdown and Iran has reported a jump in deaths from coronavirus, going from 62 to 354.</p> <p>More than 121,000 people have been infected worldwide and more than 4,300 people have died.</p> <p>German Chancellor Angela Merkel says that she believed up to 70 per cent of Germans are likely to be infected with the virus.</p> <p>"When the virus is out there, the population has no immunity and no therapy exists, then 60 to 70 per cent of the population will be infected," she told a news conference in Berlin.</p> <p>"The process has to be focused on not overburdening the health system by slowing the virus's spread…It's about winning time."</p> </div> </div> </div>

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7 alarming things a hacker can do when they have your email address

<p><strong>1. Send emails from your address</strong></p> <p>This is probably the most obvious thing hackers can do with your email address, and it’s a nuisance for sure. Once hackers have your email address, they can use it to target more than just you, sending out email blasts to anyone (maybe even everyone!) in your contact list. As Garry Brownrigg, CEO &amp; Founder of <a href="https://www.quicksilk.com/">QuickSilk</a>, explains, “They can ‘spoof’ an email message with a forged sender address – they don’t even need your password for this.” The things they send can be anything from harmful malware to scams and requests for money; either way, you’d certainly rather they didn’t come from your address.</p> <p>And although it’s mostly harmless (most savvy internet users are able to catch on when they receive a scam email from a friend’s address), it could still be a problem in some cases. “If a criminal really wanted to hurt someone, they could use this as a way to hook a romantic partner, hack the victim’s employer, get the person in trouble at work, or cause any number of problems in their personal or professional life by impersonating them online,” says Jason Glassberg, co-founder of <a href="https://www.casaba.com/">Casaba Security</a> and former cybersecurity executive at Ernst &amp; Young and Lehman Brothers.</p> <p><strong>2. Send phishing emails</strong></p> <p>Since there isn’t a lot that hackers can do with just the email address, they’re not going to stop there. “When a hacker knows your email address, they have half of your confidential information – all they need now is the password,” warns Greg Kelley of <a href="https://www.vestigeltd.com/">Vestige Digital Investigations</a>. They employ a few different methods to access it, the most common being the phishing email. This is an email, in the guise of being a legitimate email from a trusted source, designed to trick you into logging in. “They might create a legitimate-sounding email that appears to be sent from a service such as Amazon, eBay, Paypal or any number of other popular services… Links in phishing emails will always direct the user to a purposefully built website that looks identical to the real service,” explains Ray Walsh, a digital privacy expert at <a href="https://proprivacy.com/">ProPrivacy.com</a>. “However, if people use the login on that fake website, the hacker instantly receives the credential and password for the real account.”</p> <p>Another way they can do this, ironically, is by sending you an email saying that your account is compromised or has been accessed from a new device, so you need to change your password for security reasons. (You’ve almost definitely had one of those at one point or another!) When you change your password, then your account really is compromised and the hacker has your password. Once hackers have your password, the range of things they can do becomes much greater.</p> <p><strong>3. Access your online accounts</strong></p> <p>Nowadays, our emails do double duty as our logins for scores of social media sites, in addition to Google Docs, online retailers, and so on. Internet users also have a very understandable tendency to use the same passwords for all of these accounts. And even if you don’t use the same password, the hacker can click the old ‘forgot password’ button and use the resulting email – which comes to your email address, which they do have the password for – to change the password, and voilà. Your accounts are their accounts, and they have access to anything on them that you do.</p> <p><strong>4. Access personal information</strong></p> <p>The things hackers can do with your information seem to be something of a chain reaction. Once a hacker has access to your online accounts, just think about all of the information that is right at their fingertips. Allan Buxton, Director of Forensics at SecureForensics, sums it up: “At a minimum, a search on Facebook can get a public name and, unless privacy protections are in place, the names of friends and possibly pictures,” he says. “Throw that email address into LinkedIn, and they’ll know where you work, who your colleagues are, your responsibilities, plus everywhere you worked or went to school. That’s more than enough to start some real-world stalking. That’s just two sites – we haven’t talked about political views, travel or favourite places they might glean from Twitter or Instagram.”</p> <p>Glassberg admits that such ‘real-world stalking’ is rare, sure, but anything is possible in an era where people document nearly everything online.</p> <p><strong>5. Steal financial information</strong></p> <p>Things start to get really problematic if hackers are able to find your credit or debit card information – which, more likely than not, you’ve sent via email at one point or another. Your online bank accounts can also be a major target for hackers, especially if you use your email address as a login for those, too. And, needless to say, once a hacker has access to those, your money is in serious jeopardy. “This is one of the biggest risks you’ll face from an email hack,” Glassberg says. “Once [hackers] have the email, it’s easy to reset the bank account and begin issuing transactions.” In addition to potentially being devastating of your finances, this can also hurt your credit score, as <a href="https://www.beenverified.com/">BeenVerified</a>’s Chief Communications Officer Justin Lavelle explains: “Cybercriminals can use your credit card details, open bank accounts in your name, and take out loans. It will likely ruin your credit card’s rating and your credit report will take a hit.”</p> <p><strong>6. Blackmail you</strong></p> <p>As if things weren’t scary enough, hackers can use your personal info to ruin, or threaten to ruin, your reputation. This is fairly rare, but it can happen, especially if a hacker finds something that the user wouldn’t want to be seen publicly. “[Hackers] can use this access to spy on you and review your most personal emails,” says Daniel Smith, head of security research at <a href="https://www.radware.com/">Radware</a>. “This kind of information could easily be used to blackmail/extort the victim.”</p> <p><strong>7. Steal your identity</strong></p> <p>This is definitely a worst-case scenario, but “once the hacker has your personally identifiable information, they can steal your identity,” Brownrigg warns. With information like your tax file number and credit card info, identity theft can sadly be well within reach for hackers. So, if you start noticing signs someone just stole your identity, consider that your email address may have been compromised.</p> <p><strong>How you can stay safe from hackers</strong></p> <p>Hopefully, though, you won’t have to encounter any of these problems, and there are some measures you can take to keep your information safe. Avoid using your verbatim email address as a login for other sites, and make sure that your password is strong and difficult to guess. You should also change those passwords every couple of months or so for maximum security. Glassberg also recommends securing your email account with two-factor authentication. This “[requires] a one-time code to be entered alongside the password in order to gain access to the email account,” he told RD. “In most cases, the code will be texted to the person’s phone, but there are also apps you can use, like Google Authenticator.”</p> <p>And, of course, just use common sense. Don’t share information or type in your email password on public WiFi networks, and be smart about the information you share over email.</p> <p><strong>What to do if you think you’ve been hacked</strong></p> <p>Starting to notice some strange online activity? There are a couple of ways you can try to get ahead before it gets too bad. If you hear about spam emails being sent from your address, change your password immediately. You should also tell your contacts so that they know to ignore anything coming from you. Finally, Lavelle offers some other suggestions: “Change your email settings to the highest privacy setting, scan your computer for malware and viruses, and be sure your browsers are updated,” he says.</p> <p><em>Written by Meghan Jones. This article first appeared in </em><em><a href="https://www.readersdigest.com.au/true-stories-lifestyle/science-technology/7-alarming-things-a-hacker-can-do-when-they-have-your-email-address">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V"><em>here’s our best subscription offer</em></a><em>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Technology

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Alarming new study finds link between hair dye and breast cancer

<p>Women who frequently dye their hair may be at greater risk of getting breast cancer, a new study has found.</p> <p>Professor Kefah Mokbel, a breast cancer surgeon at the Princess Grace Hospital in London, reviewed studies on links between hair dyes and breast cancer and found a 14 per cent increase in the disease among women who coloured their hair.</p> <p>“Although further work is required to confirm our results, our findings suggest that exposure to hair dyes may contribute to breast cancer risk,” his study concluded.</p> <p>He recommended that women dye their hair only up to five times a year, and use product with natural ingredients, such as henna, rose hip, and beetroot instead.</p> <p>Professor Mokbel wrote on Twitter: “Women are advised to reduce exposure to synthetic hair dyes to two to six times per year and undergo regular breast screening from the age of 40.</p> <p>“It would be preferable to choose hair dyes that contain the minimum concentration of aromatic amines suchas PPD (less than two per cent).</p> <p>“Further research is required to clarify the relationship between hair dyes and breast cancer risk in order to better inform women.</p> <p>“It is reasonable to assume that hair dyes that consist of natural herbal ingredients such as rose hip, rhubarb etc are safe.”</p> <p>He added: “There is no evidence that hair relaxers increase breast cancer risk.”</p> <p>In a separate study, Finnish researchers found that women who use hair dye were more likely to develop breast cancer, but the study conclude it’s not clear if the products were the direct cause of the disease.</p> <p>“We did observe a statistical association between hair dye use and risk of breast cancer in our study.</p> <p>“However, it is not possible to confirm a true causal connection. It might be, for example, that women who use hair dyes also use other cosmetics more than women who reported never using hair dyes,” said Sanna Heikkinen of the Finnish Cancer Registry.</p>

Body

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Family tormented by alarm clock stuck in wall for 13 years

<p>A US family has been tormented by their alarm clock for decades, forced to listen to the ring at the same time every day for the past 13 years.</p> <p>You see the alarm clock is wedge inside the wall of Jerry Lynn’s home in Ross Township, north of Pittsburgh, in Pennsylvania.</p> <p>So how did the bizarre set of circumstances occur in the first place?</p> <p>Jerry admitted to <span style="text-decoration: underline;"><strong><a href="http://pittsburgh.cbslocal.com/2017/06/15/stuck-alarm-clock-13-years/" target="_blank">CBS Pittsburgh</a></strong></span> he’s the reason the alarm clock is in the wall.</p> <p>Back in 2004, he wanted to drill a hole in the wall in the bottom storey of his home for a TV cable. But he wasn’t sure where to drill so he came up with the idea to tie an alarm clock to a string and lower it through an air vent on the second storey and let the ring guide him.</p> <p><img width="499" height="375" src="https://oversixtydev.blob.core.windows.net/media/38462/jerry_499x375.jpg" alt="Jerry"/></p> <p>Setting the alarm for 10 minutes, Jerry lowered the alarm clock but it fell into the wall.</p> <p>“All of I sudden I heard it go thunk as it went loose and I thought ‘well that’s not a real problem, it’s still going to go off and it did,” he said.</p> <p>As the alarm clock had fallen from the string, Jerry couldn’t pull it back up. He thought he would just let it ring until it ran out of battery.</p> <p>“That was September 2004,” he said.</p> <p>“It is still going off every day. In daylight savings it goes off 10 minutes to eight every night and during regular standard time, 10 minutes to seven,” he told CBS.</p> <p>While you’d think that the daily dings would be enough to drive someone crazy, Jerry’s family is so used to the ring it doesn’t faze them at all anymore, but it does surprise their house guests.</p> <p>“It starts as a soft beep, beep, beep, beep, beep and it gets more louder and closer together and you get people saying ‘what is that?’,” Jerry’s wife said.</p>

Home & Garden

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Grandma has the most ingenious alarm system ever

<p>Security systems, while incredibly effective, aren’t the cheapest things in the world. However, as one US grandmother has proven, you don’t need a ton of money to feel safe at home – just a few empty cans and some imagination.</p> <p>Natalian Johnson took to <a href="https://twitter.com/NatGotti/status/837075581011390464" target="_blank"><strong><span style="text-decoration: underline;">Twitter</span></strong></a> to share a photo of her grandma’s ingenious home security system, sharing the hilarious conversation that took place when she spotted it.</p> <p>“Why do you have this contraption in your kitchen?” Natalian asked. Her grandma’s response? “If someone breaks in, I’ll hear the cans fall. That’s my alarm.”</p> <p><img width="499" height="535" src="https://oversixtydev.blob.core.windows.net/media/33908/cans_499x535.jpg" alt="Cans" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>The tweet received a huge response from people applauding the grandmother’s ingenuity, especially after Natalian shared her gran’s explanation – “I’m not giving no damn security company any money.”</p> <p>Tell us in the comments below, do you have a homemade security solution?</p> <p><em>Credit: Twitter/NatGotti via Storyful.</em></p> <p><strong>Related links:</strong></p> <p><a href="/news/news/2017/03/grandma-beautiful-reaction-to-transgender-grandson/"><span style="text-decoration: underline;"><em><strong>83-year-old gran’s beautiful reaction to transgender grandson</strong></em></span></a></p> <p><a href="/news/news/2017/03/grandpa-finds-1-year-old-lotto-ticket/"><span style="text-decoration: underline;"><em><strong>Grandpa finds 1 year old lotto ticket and wins $1 million</strong></em></span></a></p> <p><a href="/news/news/2017/02/girls-wear-same-dress-in-photos-for-52-years/"><span style="text-decoration: underline;"><em><strong>Girls in family wear same dress in school pictures for 52 years</strong></em></span></a></p>

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Researchers discover alarming new side effect of fast food

<p>Researchers at George Washington University have linked fast food consumption to the presence of potentially harmful chemicals, a connection which they argue could have "great public health significance."</p> <p>Research has shown that those who eat fast food tend to have significantly higher level of certain phthalates in their body, which are commonly found in products such as soap and make-up to make them less brittle. The presence of them in humans has been found to cause higher levels of infertility, especially among males.</p> <p>The researchers believe the danger comes from how the food is prepared. For the purpose of the study, any food eaten at or from restaurants without waiters or waitresses was considered fast food. Everything else-food eaten at sit down restaurants and bars or purchased from vending machines-was not.<br /> <br /> The researchers found that those participants who said they had eaten fast food in the last 24 hours tended to have much higher levels of two separate phthalates – DEHP and DiNP. People who reported eating only a little fast food had DEHP levels that were 15.5 per cent higher and DiNP levels that were 25 per cent higher than those who said they had eaten none. For people who reported eating a sizable amount, the increase was 24 per cent and 39 per cent, respectively.<br /> <br /> The connection held true even after the researchers adjusted for various factors about the participants' habits and backgrounds that might have contributed to the association between fast food consumption and phthalate levels.</p> <p>A 2012 study found a strong association between the presence of DEHP and diabetes, as well as high blood pressure. A 2013 study found that exposure to the industrial chemical can increase the risk of various allergic diseases in children, and a 2016 study concluded that it can also negatively affect child behaviour.</p> <p>However, just because you opt for a pre-packaged sandwich in the grab and go section of a supermarket instead of a big mac, doesn’t mean you are necessarily safer.</p> <p>The more machinery, plastic, conveyor belts, and various forms of processing equipment food touches, the more likely it is to contain higher levels of phthalates. All fast food tends to touch a good deal more of these things than fresh produce from a local farmer’s market.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/body/2016/03/herbal-teas-to-relax-aches-and-pains/">5 herbal teas to relax aches and pains</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/body/2016/02/is-coconut-water-good-for-you/">Is coconut water really good for you?</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/body/2016/02/nutrients-that-ease-arthritis-symptoms/">Easy symptoms of arthritis with these 3 nutrients</a></em></strong></span></p>

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You won’t believe this new rug that’s an alarm clock

<p>For anyone who isn’t a morning person, waking up in the morning can be a struggle. No matter how much you sleep you manage to get, the sound of the alarm clock is never welcomed.</p> <p>Enter Ruggie – the latest (genius, interesting, plain strange?) innovation that’s set to turn night owls into cheery morning people.</p> <p>The device is essentially an alarm clock built into a small rug that you keep next to your bed. When the alarm goes off in the morning, you have to physically stand on the rug for at least three seconds before it will turn off. There’s even an option to change the settings from the blaring alarm beeping to someone telling you positive affirmation. Now that’s a pretty good way to start the day! Watch the video above for a demonstration of the ruggie and tell us, would you give it a go? </p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/body/2015/12/signs-your-body-is-trying-to-tell-you/">4 signs your body is trying to tell you something</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/body/2015/11/best-outdoor-exercise-options/">The best ways to exercise outdoors</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/body/2015/11/how-to-start-running/">How to start running at any age</a></em></strong></span></p>

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