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The best ways to adjust to life in retirement

<p dir="ltr">Retirement is what some of us have dreamt of for many years…or are still dreaming of. </p> <p dir="ltr">You finally have enough spare time to do whatever you want, you can go try out that cooking class or painting class you’ve always wanted to give a go…basically you have a lot of opportunities.</p> <p dir="ltr">But often with retirement, we lose our sense of identity and these psychological effects can take a toll on one trying to embrace their new lifestyle. </p> <p dir="ltr">Whether you were a chef, teacher, accountant, journalist - that’s in the past. </p> <p dir="ltr">When retired, there are a lot of emotions and unusual feelings one experiences. </p> <p dir="ltr">Below are five of the feelings you could experience while retired and how to adjust to them.</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Expect to go through stages of emotions</strong></p> </li> </ol> <p dir="ltr">That feeling of being on a never ending holiday became a bit of a novelty when retired. </p> <p dir="ltr">You begin to feel lost, bored, anxious and unsure of how to process this. </p> <p dir="ltr">However, one must embrace these emotions and find a way to deal with them either through walking, reading a book, meditating, yoga. </p> <ol start="2"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Structure your day</strong></p> </li> </ol> <p dir="ltr">There is no more Monday to Friday 9-5 work now that you’re retired and this can throw off your whole routine out the window.</p> <p dir="ltr">It’s important to begin your new routine and stick to it. </p> <ol start="3"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Set small goals</strong></p> </li> </ol> <p dir="ltr">Just like at work when you had goals to work toward, retirement doesn’t have to be any different.</p> <p dir="ltr">Have a goal of reading a certain amount of books by the end of the month, meeting new friends, or joining a sports club. </p> <ol start="4"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Grow your friendship group</strong></p> </li> </ol> <p dir="ltr">That lovely person at the cafe you see every morning and want to talk to…why not finally speak to them and maybe you can have coffee together. </p> <p dir="ltr">Growing your friendship circle brings joy to one’s life and could be the beginning of even more friendships. </p> <ol start="5"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Get a casual job</strong></p> </li> </ol> <p dir="ltr">No one really said you have to stop working while retired. Why not find yourself a casual job that will keep you busy here and there while making a bit of extra money on the side.</p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Retirement Life

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How do you help grandchildren adjust when they’re moving?

<p><span style="font-weight: 400;">When our children move house, we’re often asked to help store their clutter so their home is looking at its best during marketing. However, looking after grandchildren is sometimes added to the list of our desirable contributions when children are moving. And, given that moving home can be particularly stressful for young children and teenagers, there are a few tips to consider – before and after they move.</span></p> <p><span style="font-weight: 400;">Routines are understandably disrupted in major ways during moving and sensitive planning can help all family members, but especially young children, to better cope with the impending changes.</span></p> <p><span style="font-weight: 400;">One of the problems is that busy parents, hectic professional lives, and the necessities of an extremely competitive real estate market can mean little thought is given to the effect moving has on young children and teenagers, both of whom respond differently. Certainly no thought is given to the advice grandparents might need when asked to look after children in the middle of the moving process or how to deal with what comes up afterwards.</span></p> <p><span style="font-weight: 400;">Firstly, kids need time to get used to the idea of moving, so parents should give them as much advance warning as possible. It is important for other family members such as grandparents provide them with as much additional information as possible about why the family is moving and what they can expect in their new home and suburb.</span></p> <p><strong>Before the move</strong></p> <p><span style="font-weight: 400;">Here are some tips that should help smooth the process of looking after kids when they are in the process of moving suburb, interstate or overseas:</span></p> <p><span style="font-weight: 400;"><strong>Ask grandchildren to share their feelings with you:</strong> Although you’ll undoubtedly be going through your range of emotions, experts say open discussion is very important so your grandchildren can voice the feelings they’re encountering. Listen to what they have to say and assure them that you understand any concerns. Talk to them about your moving experiences and reassure them about life’s journey, and how change can often opens doors to new and exciting chapters and friends.</span></p> <p><span style="font-weight: 400;"><strong>Don’t take their reactions personally:</strong> Children can have problems adjusting to a move, or the idea of moving, and can blame a parent or parents for causing it. Don’t fall into the trap of defending a parent’s decision making if this happens. Explain that sometimes big decisions can’t be avoided and reinforce some of the positive outcomes that are possible from a move.</span></p> <p><span style="font-weight: 400;"><strong>Make them a part of the process.</strong> Ask your children to help very young grandchildren pack some of their favourite items as their house is being packed up. It can help them understand that although the family will be moving to a new home, their belongings will be moving with them. Personalise their boxes with labels and stickers. Perhaps even ask them if they would like some of their belongings to holiday at your house, during the move.
</span></p> <p><span style="font-weight: 400;"><strong>Be cautiously optimistic.</strong> It’s important to be positive and optimistic because your grandchildren’s attitude will largely mirror yours and that of their parents. However, don’t insist everything is going to be wonderful. Even if the new house is fantastic, it’s normal for it to take some time to adjust.
</span></p> <p><span style="font-weight: 400;"><strong>Help grandchildren to explore the new neighbourhood on the Internet:</strong> If they’ll be moving to a new suburb or town, use Google Street View, Google Earth, maps, tourism information websites, local council websites and Wikipedia pages from your new local council or the Internet to explain where you’ll be living. Explain any differences in weather and geography and talk about any nearby attractions that may be interesting, such as moving closer to the beach or to a park. 
</span></p> <p><span style="font-weight: 400;"><strong>Try to keep a routine:</strong> A child’s world is based on routine and it’s important to try and keep some semblance of normalcy throughout the process. We suggest sticking to a set time for dinner every evening, no matter how chaotic things seem to be, and to regular weekend activities the family enjoys.</span></p> <p><span style="font-weight: 400;">For younger children and toddlers, it can be useful to speak to your doctor about issues such as a new diet or the start of toilet training. It may be better to put any further new experiences on hold until you’ve settled in to the new home.</span></p> <p><span style="font-weight: 400;">With teenagers, the most prevalent concerns revolve around the loss of peer groups, friends and what to expect from a new school. It’s vitally important not to invalidate their feelings but to openly acknowledge their fears and discuss the importance of keeping a sense of proportion and context. Moving house can be exceptionally challenging for teenagers but also an important, strengthening, life experience when handled sensitively.</span></p> <p><strong>After the move</strong></p> <p><span style="font-weight: 400;">After your grandchildren have moved, there’s bound to be a settling in period – perhaps for you as well. If they’ve moved some distance away, you may feel just as heartbroken as them. In fact, it can be doubly difficult for grandparents because you may be experiencing considerable anxiety about the loss of regular visits to your children as well as your grandchildren.</span></p> <p><strong>There are a few things you can do to make the separation less arduous:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">If you’re not particularly tech-savvy, or if you’d like to teach your grandchildren the art of snail mail, make a folder with some paper for very young grandchildren to write notes or draw pictures of their new neighbourhood and friends on. Include some addressed, stamped envelopes (taking account of any looming postal increases) and encourage them to snail mail you at any time.</span></li> </ul> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Set up a Skype account or try out Facetime with the kids before they move. It’s a great way of providing a fun and reassuring way of them keeping in touch whenever they like.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Create a photo album or a framed photo collage with all the great times you’ve shared.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Give your grandchildren a special possession for safekeeping and to remember you by.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Provide the recipe for one your grandchildren’s favourite treats or meals.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Finally, it’s important to let children know that they’ll always be in your heart and in your thoughts, that their future holds exciting new adventures that will also include you, and that you have a pact to find ways to stay in contact and strengthen your bond until you see each other again next time.</span></li> </ul> <p><em><span style="font-weight: 400;">Republished with permission of </span><a href="https://www.wyza.com.au/articles/property/how-do-you-help-grandchildren-adjust-when-they%E2%80%99re-moving.aspx"><span style="font-weight: 400;">Wyza.com.au.</span></a></em></p>

Travel Tips

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Why Meghan Markle is struggling to adjust to royal life

<p>Meghan Markle is struggling to adjust to royal life as she prepared to wed Prince Harry in May.</p> <p>The former actress moved to London last year before announcing her engagement to the prince.</p> <p>Although she has been praised for her confident demeanour at royal events and proved popular with crowds of fans, Meghan is said to feel “overwhelmed” by the prospect of her new life as a member of the royal family, according to royal insiders.</p> <p>"Meghan may appear confident when on royal walkabouts, but she does have some pre-wedding butterflies – not about Harry, but about her new life," a source told the Mail on Sunday.</p> <p>And she has turned to Harry's stepmother Camilla, Duchess of Cornwall, for advice.</p> <p>"As Diana once famously said, 'there is no manual', so Camilla is the best thing Meghan has. Camilla is happy to help,” the insider continues.</p> <p>The 36-year-old has also been turning to future sister-in-law Kate Middleton, who had 10 years to adjust to oyal life before marrying Prince William in 2011, but the couple are often busy with their children Prince George and Princess Charlotte, and preparing for the birth of their third child in April.</p> <p>"KP [Kensington Palace] is beautiful, but when Meghan wakes up she has nowhere to go, really," the insider added.</p> <p>"She can’t potter about on the High Street, attend gym classes, or jog around Hyde Park. Instead she is confined to yoga at home or visits to Kate and William in Apartment 1A."</p>

Home & Garden

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The right way to adjust your air vent on a flight

<p>Adjusting the air vent above your seat on a flight, is a little bit like making scrambled eggs for breakfast. Everyone’s got their own opinion about the right way to do it.</p> <p>Some traveller like to keep these air vents closed, while others prefer them open to provide a constant stream of icy air. But what’s the best option for a comfortable flight.</p> <p>Well, according to the <a href="https://www.smartertravel.com/" target="_blank"><strong><span style="text-decoration: underline;">holiday experts at Smarter Travel</span></strong></a>, a little bit of compromise goes a long way when it comes to the optimum air flow 30,000 feet in the sky.</p> <p>“When you take your seat on the plane, make a habit of adjusting the air vents. To get that Goldilocks sweet spot (not too hot, not too cold), open the air vent about halfway, and then position it so it blows right in front of you but not on you,” the editors at <em>Smarter Travel</em> write.</p> <p>“Not only will you boost circulation in your personal zone, which can counteract that stuffy plane feeling, but some experts suggest that you may also be protecting yourself from germs.”</p> <p style="text-align: center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/1LdGpQT0JYs" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></p> <p>What do you think? Do you like to keep the air vent open when you’re on flights? Or do you prefer to keep it closed? Let us know in the comments section below!</p>

Travel Tips

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The trials and tribulations of getting mum used to her new hearing aids

<p><em><strong>Celena Ross’s plans to ramp up her celebrant businesses were compromised when she found herself part of the sandwich generation of caring for an elderly mother and grandchildren. Struggling with the unexpected hours of caring and faced with a loss of identity in her transition to semi-retirement, Celena established her website</strong> <a href="http://retireematters.com.au/" target="_blank"><strong><span style="text-decoration: underline;">Retiree Matter</span><span style="text-decoration: underline;">s</span></strong></a> <strong>to assist other corporate women.</strong></em></p> <p>Depressed and increasingly social isolated, mum finally received some good news – my request for her new hearing aids had been approved. This was a shock to us as it was approved three years earlier than the standard pensioner replacement time of five years.</p> <p><strong>Day 1</strong></p> <p>Unfortunately, on the day of the hearing aid appointment, I was still suffering from dizziness, brought about according to my doctor from an intense three months of caring for mum after she had had a fall. Instead, my 40-year-old son took his granny and returned her to my place all smiles.</p> <p>Wearing the small microphone shaped like a USB, clipped onto our tops, mum could hear us when she was in the kitchen and we went into the loungeroom. Again, with it clipped on my son who tends to mumble at times, she could hear him clearly. Placing the device in front of the TV, for the first time in years mum could hear the TV. She could even hear it without the USB microphone device, just with her new hearing aids.</p> <p>It was smiles, high-fives and happy times.</p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/health/hearing/2016/10/celena-ross-on-looking-after-her-hard-of-hearing-mother/" target="_blank">Gone will be the days of saying “Whatcha Say?”</a></strong></span>and then hanging up on the phone because she can’t hear.</p> <p><strong>Day 2</strong></p> <p>I went to Mum’s to drop off some shopping and check up on her but there was a problem, she couldn’t hear the TV. She was pushing volume buttons up and down on the remote device that ‘talks’ via Bluetooth to the USB microphone. “Stop,” I explained. It was the TV remote she needed to push as she had it on silent!  I explained with the new hearing aids and devices she could have it on at a level that I could sit and listen to the TV with her.</p> <p>I wrote out very simplified instructions regarding how the remote device she wore around her neck, ‘talked’ to the USB microphone.</p> <p><em>No light = OFF</em></p> <p><em>Green light = ON</em></p> <p><em>Blue Light – Bluetooth connected – the devices could ‘talk’ to each other</em></p> <p><em>Red Light – Turning Off (then would have no light).</em></p> <p>After a couple of practise runs she understood. Mum was planning on taking it to cards and was going to clip the USB to the side of her little water bottle cover.</p> <p><strong>Day 3</strong></p> <p>I rung mum to let her know what time my husband and I will pick her up to take her out for lunch as we normally do each Sunday.</p> <p>“How did you go yesterday at cards with your hearing aids and the USB microphone?” I asked.</p> <p>“I lost it,” she replied. “I lost the microphone. I think it might have been caught up at the end, in the tablecloths, or card packs when it was all been packed up.”</p> <p>I rang the card organiser and told her but they didn’t see it anywhere. My husband and I went to the retirement village to look for her hearing aid. My husband retraces the road, path, and into the centre where she played cards at the retirement village.  He looks in drains, curbs, driveway ramps but there was no sign of it. I look in her two handbags, purse, zip compartments, but again there was no sign of it. I even look all over her scooter.</p> <p>“Oh,” she said. “When I came back the scooter was extra noisy. I think something must have been misplaced when I went over the road bumps.” She added, “There is something wrong with the phone ringing volume. I could only hear it, because I was standing next to it.”</p> <p>My husband walks into her room and within seconds finds the USB microphone in front of the TV. </p> <p>“I thought that you said you left it in the centre yesterday afternoon?” I asked.</p> <p>“Oh,” says mum. “You found it – where was it?”</p> <p>“In front of the TV,” I reply.</p> <p>“Oh, well I can’t remember putting it there. I must have put it there when I came back and forgot.”</p> <p>“Anyway,” she added. “It doesn’t work. It’s useless, I can’t hear the TV.”</p> <p>I look at the device. “That is because it is turned off,” I say calmly. “You have to turn this on and the remote device, where are the sheet of instructions? I wrote out about the colours!”</p> <p>I set her hearing aid up again and we test it. Everything works fine so off we go to lunch. My son clips the USB onto his shirt and yes, granny can hear him.</p> <p>Then. “Oh, the background noise is so noisy, ” said mum.</p> <p>“Stand up and look behind you – there is nothing there!” I respond.</p> <p>Mum looks, “Well there is loud background noise.” </p> <p>“That is just the general noise of the RSL lunch area. Your brain has to readjust and get used to been able to hear again.”</p> <p>Mum goes to the loo, when she comes back she says, “Oh the toilet is so loud and noisy.”</p> <p>Great her new hearing aids are working – they might need the volume adjusted. Mind you mum has pushed volumes up and down so much since the audiologist had set them.</p> <p>Lunch over – mum heads into the pokies to play her $5 at 1 or 5 cents a push. She is very happy. She can hear and she wins $5!</p> <p><strong>Day 5</strong></p> <p>After two days of some busyness caring for hubby who had an eye operation, I finally get time to ring mum. Without enquiring how my hubby is – who does so much for her also – mum says, “I want you to take the hearing aids and everything back. They are too noisy. The microphone doesn’t work. The volume of everything is too loud – to much background noise.”</p> <p>I try and explain that the audiologist said it will take some time, to readjust to hearing and to preserve.</p> <p>Mum replies dogmatically and emphasising her words, “I SAID TAKE THEM BACK. I DON’T WANT THEM. THEY ARE TOO NOISY AND DON’T WORK.”</p> <p>Mum explained that she spoke to another woman who had something similar – and how she stopped using them and reverted to her old hearing aids.</p> <p>Mum says she has packed everything back into the box and that I am to come and pick them up and take them back. Mum has the Bluetooth remote and USB microphone on trial for just over a fortnight before paying $550 for those – the hearing aids are free replacements. Remember, because she was crying from depression with her social isolation from not been able to hear and people ignoring her.</p> <p>I try to explain it is like rehab after a hip operation. You have to keep working at the exercise for improvement. Same with the hearing aids, you just have to keep wearing them, persevere to get used to them and retrain the brain.</p> <p>Mum replies, that there are at least five deaf people at the RSL cards and none of them have a remote device or microphone. Well I reply aren’t you lucky you do have these to help you with your hearing.</p> <p>“I don’t want them. I am using my old hearing aids. I want you to TAKE IT ALL BACK,” she says.</p> <p>I respond, “I can’t hear you. Whatcha say?” I hang up.</p> <p>It is time for a Bailey’s on the rocks!  Time is 9.30am.</p> <p><em>Follow Celena Ross on <strong><span style="text-decoration: underline;"><a href="https://www.facebook.com/Retireematters/" target="_blank">Facebook here.</a></span></strong></em></p>

Hearing

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Retired farmers enlisted to help ex-urbanites adjust to country life

<p>A new community project has been developed in the town of Kyneton in Central Victoria to assist “tree changers” (city folk who have left the big smoke in search of a simpler life) settle into their new homes.</p> <p>The Connors family is one of the first to benefit from the new initiative, which recruits retired farmers to help country newcomers learn more about the land and the lifestyle. “We knew nobody and we didn't know what to do,” Melissa Connors, who moved to Kyneton from Melbourne’s outer suburbs, told the <a href="http://www.abc.net.au/news/2016-08-10/community-project-recruits-retired-farmers-to-help-tree-changers/7717074?WT.tsrc=Facebook" target="_blank"><strong><span style="text-decoration: underline;">ABC</span></strong></a>. “We just found ourselves on a really steep learning curve.”</p> <p>Enter 78-year-old Noel Jenner, a retired farmer who befriended the young family and taught them about tending to the land and livestock. Jenner’s generosity inspired Melissa to begin a new community project, This Farmer Needs a Farm.</p> <p>“It's about creating a platform for tree changers, like myself and my family, who have moved up to our plots of land and know absolutely nothing about working them, getting our retired farmers to share their knowledge and build our farms into what we want them to be,” she explained. “The bottom line is, it's getting this knowledge out of these guys' and women's heads, rather than sitting behind your computer screens to find the answers.”</p> <p>Not only does the new program benefit tree changers, but it’s giving ex-farmers a purpose in retirement, and Jenner hopes more will get involved. “They've got nothing else to do,” he said. “They should get involved and come on board.”</p> <p>What a great idea. Tell us in the comments below, are you involved with any community projects?</p> <p><em>Photo: <span class="source">Larissa Romensky / ABC Central Victoria</span></em></p> <p><strong>Related links:</strong></p> <p><a href="/news/news/2016/08/hospice-patient-knits-hats-for-the-homeless/"><span style="text-decoration: underline;"><em><strong>91-year-old hospice patient knits hats for the homeless</strong></em></span></a></p> <p><a href="/news/news/2016/08/granddad-and-granddaughter-are-an-adorable-dancing-duo/"><strong><em><span style="text-decoration: underline;">Granddad and granddaughter are an adorable dancing duo</span></em></strong></a></p> <p><a href="/news/news/2016/08/police-make-dinner-for-lonely-elderly-couple-found-in-tears/"><span style="text-decoration: underline;"><em><strong>Police make dinner for lonely elderly couple found in tears</strong></em></span></a></p>

News

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Tips to adjusting to retirement

<p>Retirement – it’s a stage in life that people look forward to all their lives, a time where you can do what you want, when you want it. While that may be true for many people, popular imaginations of an idyllic retirement life rarely speak to an issue that’s quite common in the newly retired: the difficulty in adjusting to retirement life.</p> <p>Take June Spencer, who despite thinking that she was ready to retire instead found that she hated retirement, at least initially.</p> <p>“My husband and I had lots of plans to look forward to. I remember I was working my last night shift as a registered nurse. I walked out the door of the hospital and felt as though someone had hit me in the face. I realised that I didn’t belong there anymore,” she recalls.</p> <p>“Thinking about it, I came to the conclusion that we all have a perception of ourselves: who we are, where we belong in the society we live in. I had always been a nurse and it was how I identified myself but my retirement took that away. I was completely lost, like I suddenly became no one,” says June, adding, “It’s been three years now. My life is full, and I am happy. But there are still days when I wake up and miss going to work.”</p> <p>Retirement can be a mixed blessing, and for some it’s more challenging than expected to adjust to this new phase in life. Remember, that’s ok – retirement <em>will</em> be very different to the life you once lived, and like anything new, it takes time to adjust and settle.</p> <p>Linett Shave knows that feeling all too well, revealing to Over60: “I retired in 2013 and am only now beginning to accept life as it is now. I was just not as prepared as I could have been and adjusting to not working each day was difficult. With no grandchildren or extended family, I knew I had to sort this one out myself. Trial and error really, finding interests and activities that were doing more than just filling in time. I also needed to become comfortable with just ‘being’.”</p> <p>Linett believes it’s all about how you approach retirement.</p> <p>“I do not find it easy, however I am enjoying the freedom I have to choose how I spend my time,” she says, adding she is now volunteering, learning more about computer, connecting with people through U3A and church, going to the movies and getting out to more events.</p> <p>Tina Coulthard warns of a retirement “honeymoon period” and that people need to plan for the time where the novelty of endless free time wears off.</p> <p>“I have been retired for four years. At first we were very busy, bought into an over 50s village, travelled and followed hobbies,” she says, before revealing, “This year reality has come home... limited income, health issues, hobbies getting old hat and house already organised.”</p> <p>Tina adds, “I think there is a honeymoon period when solving the retirement problems gives you a buzz... then you learn how to really live it.”</p> <p>For most newly retired folks, the big adjustment is managing their time. That may not sound difficult but when you have infinite time on your hand and don’t manage the time well, retirement days can become aimless, monotonous and boring.</p> <p>Barry Preston has some advice for people planning their retirement.</p> <p>“Before I retired, I made a list in an exercise book of all the things I could do with my time so that I would have a variety of activities and not be bored,” he recalls, adding, “This has been successful as I cannot remember any time that I regretted retiring. The most important two things are to be as active as you can and do activities to keep your mind active.”</p> <p>But keep in mind that you don’t want to go overboard either – another common danger of retirement – and over-schedule all your time so retirement ends up being too tiring and draining. After all, retirement is meant to be a time of rest and relaxation.</p> <p>Use Bill Lancaster’s tip for getting the delicate balance act correct.</p> <p>“When I retired two years ago I was worried about all the time I had to keep myself busy. But then I realised I actually worked eight hours of the day so when I retired I only had to think about what to do for the eight hours I used to work, and add them onto the rest,” he says.</p> <p>Remember retirement is different for everybody and what works for you can only be discovered by you.</p> <p><strong>Top tips to get the retirement you want</strong></p> <ul> <li>Plan your retirement in advance. Think about it well before you plan to retire.</li> <li>Consider your bucket lists. What do you want to accomplish or do in your retirement?  </li> <li>Prepare a budget for retirement so you won’t get nasty surprises down the track.</li> <li>Plan for health and wellbeing in retirement. How will you keep your mind engaged and how will you keep fit and active?</li> <li>Talk with your family and friends about the transition to retirement. How will your relationships be different in retirement? Speak with them so nobody is caught surprised by expectations versus reality.</li> <li>Keep connected with friends and look at ways to keep social in retirement.</li> <li>What are the meaningful things that you want to pursue in retirement? It’s different to everybody but it might be spending more time with grandkids, volunteering, taking a class, or finally pursuing a passion.  </li> </ul>

Retirement Life

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How to adjust to a new hearing device

<p>If you are using a hearing device for the first time it might not feel comfortable right away. It’s perfectly normal to have a lot of questions about how to use your device and how to look after it.</p> <p>In order to get the most benefit it’s important that you understand your device and have realistic expectations of what it can do. Everyone will have a different experience with their device as it also depends on the type and severity of your hearing loss.</p> <p>When you first wear your device it is possible that you will hear some sounds that you haven’t heard in a long time. This might take some getting used to, so give yourself plenty of time to adjust and don’t be too hard on yourself.</p> <p>At first it can be advisable to only wear your new hearing device for a short period of time. This will give you a chance to get used to how it looks, feels and works. Over time you can extend the amount of time you wear it each time.</p> <p>Initially it’s a good idea to use it just in quiet areas as you adjust to the new sounds that you are hearing. Once you get used to using it, say, to watch television, then you can try more challenging environments such as shopping centres and restaurants.</p> <p><strong>In order to help you get used to your new device, try some of these tips:</strong></p> <ul> <li>Read any literature that your hearing practitioner gives you. This will cover all of the settings for your device, ensuring that you get maximum benefit.</li> </ul> <ul> <li>Practice putting the hearing device on and off correctly.</li> </ul> <ul> <li>Make notes of any issues or questions relating to your hearing device. You can take these to your next appointment.</li> </ul> <ul> <li>Stay positive. Even if you have trouble getting used to your new device don’t give up on it. Discuss your concerns with your practitioner who may have some options for you.</li> </ul> <p><strong>To get the most benefit from your hearing device:</strong></p> <ul> <li>Switch off your device when you are not using it.</li> </ul> <ul> <li>Avoid getting rain or water on your hearing device.</li> </ul> <ul> <li>Try not to let your device come into contact with items such as aftershave, hair spray, perfume and sunscreen.  </li> </ul> <ul> <li>Keep your device in a comfortable temperature range. For instance don’t leave it outside, or in your car. </li> </ul> <ul> <li>Keep spare batteries on hand as your device may lose volume as the battery runs out.</li> </ul> <ul> <li>Wipe your device clean with a dry cloth to keep it in good condition.</li> </ul> <ul> <li>Take your hearing device to be serviced regularly.</li> </ul> <ul> <li>Report any issues to your hearing practitioner such as issues with performance.</li> </ul> <ul> <li>Investigate a potential maintenance agreement with your hearing practitioner where they look after the maintenance of your device and can also supply batteries.</li> </ul>

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