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4 signs your body is trying to tell you something

<p>Have you noticed any odd changes in your body? Perhaps your nails have become more brittle lately, or you’ve started to get cracks on the corners of your mouth. These small signs might seem insignificant, but they are your body’s way of signalling that a change has occurred.</p> <p>Here are some of the key signs that your body is trying to tell you something:</p> <p><strong>Burping and indigestion</strong></p> <p>Find yourself burping or struggling with indigestion more than usual? It could be a sign that you’re low on stomach acid.</p> <p>If your body is low on stomach acid, you won’t digest foods efficiently, especially those heavy in fat and protein. As digestion slows, food sits in the stomach along with the air you naturally swallow when you eat. The longer food stays in the stomach, the more likely you’ll burp.</p> <p><strong>Yellow spots around your eyes</strong></p> <p>Discoloured spots around your eyes and elbows can be a sign that your cholesterol levels are raised. It’s a condition known as xanthelasma, which can be your body’s way of telling you that your diet or exercise routine is amiss.</p> <p>Be sure to consult a doctor if you need to check your cholesterol. A routine blood test will be able to give you the answer, and you can talk to your doctor about what lifestyle changes will help.</p> <p><strong>Itchy feet</strong></p> <p>Summertime often means more visits to the pool or time exercising outdoors. But sweaty trainers and damp feet can also lead to an increase in fungal infections.</p> <p>If you notice your feet are itchy, take a closer look at the skin. If it’s white and flaking off, or simply damp between the toes you may have a fungal infection. Head to the pharmacist for an anti-fungal cream to clear it up, stat.</p> <p><strong>Cracks in the corners of your mouth</strong></p> <p>Small cracks in the skin at the corner of your mouth is often a sign that your body isn’t getting enough B vitamins. If your diet is high in refined and processed foods- think soft drink, pastries and pasta- B vitamins are often the first to take a hit.</p> <p>The answer? Opt for a diet high in whole foods. Try eating more grains, legumes, salmon and red meat, all foods high in B vitamins. If in doubt, always contact a healthcare professional.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="../health/wellbeing/2015/10/how-to-lose-weight-after-60/">How to lose weight after 60</a></strong></em></span></p> <p><a href="http://www.oversixty.co.nz/health/body/2015/11/how-to-stay-asleep/"><span style="text-decoration: underline;"><em><strong>5 tips to stay asleep all night</strong></em></span></a></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/health/body/2015/11/best-outdoor-exercise-options/">The best ways to exercise outdoors</a></strong></em></span></p> <p><em>Image credit: Shutterstock</em></p>

Body

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Trailblazing musician and composer Ryuichi Sakamoto dies at 71

<p dir="ltr">Composer and activist Ryuichi Sakamoto, the creative force behind <em>The Last Emperor</em>’s award-winning score and trailblazing member of Yellow Magic Orchestra, has passed away at the age of 71 following a second cancer diagnosis. </p> <p dir="ltr">Sakamoto died on March 28, as a statement released by his management team to his official website confirmed. </p> <p dir="ltr">“We are deeply saddened to announce the passing of artist and musician, Ryuichi Sakamoto,” it read.</p> <p dir="ltr">"While undergoing treatment for cancer discovered in June 2020, Sakamoto continued to create works in his home studio whenever his health would allow.</p> <p dir="ltr">"He lived with music until the very end.”</p> <p dir="ltr">“We would like to extend our deepest gratitude to his fans and all those who have supported his activities, as well as the medical professionals in Japan and the US who did everything in their power to cure him,” it continued, before going on to explain that his funeral service was “held among close family members” as per his wishes, and that they would be unable to accept “calls of condolences, offerings of incense or flowers, and the like.” </p> <p dir="ltr">To conclude the statement, the team shared one of Sakamoto’s favourite quotes, “‘Ars longa, vita brevis’. </p> <p dir="ltr">“Art is long, life is short.” </p> <p dir="ltr">Sakamoto’s art is perhaps what he will be remembered best for - by many, for his widely-renowned soundtracks, including those for Merry Christmas Mr Lawrence, the same film in which he starred alongside his friend, David Bowie. </p> <p dir="ltr">The team managing the late Bowie’s official Twitter account posted a tribute to Sakamoto in the wake of the news, writing, “REST IN PEACE RYUICHI SAKAMOTO … ‘Here am I, a lifetime away from you’” alongside a picture of the two, taken in Japan in 1983.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">REST IN PEACE RYUICHI SAKAMOTO</p> <p>“Here am I, a lifetime away from you...”</p> <p>Sad to learn of the passing of actor, composer, and producer <a href="https://twitter.com/ryuichisakamoto?ref_src=twsrc%5Etfw">@ryuichisakamoto</a>. The renowned Japanese artist passed on Tuesday 28th March aged 71.</p> <p>He won awards - including an Oscar, a Grammy and Bafta -… <a href="https://t.co/OZdRVnQyYW">pic.twitter.com/OZdRVnQyYW</a></p> <p>— David Bowie Official (@DavidBowieReal) <a href="https://twitter.com/DavidBowieReal/status/1642598977785741318?ref_src=twsrc%5Etfw">April 2, 2023</a></p></blockquote> <p dir="ltr">Sakamoto’s contribution to numerous music genres - including the likes of synth-pop, house music, and hip-hop - won’t be forgotten either. In the 1970s, he rose to fame as a member of the Japanese group Yellow Magic Orchestra, helping to lay the foundations for generations to come with their innovative electronic approach. </p> <p dir="ltr">In the 1980s, Sakamoto even joined forces with Iggy Pop for the 1987 hit ‘Risky’. </p> <p dir="ltr">“One of the greatest, most influential composers of our times,” tweeted one fan of his music mastery. “And I mean like really truly foundational levels of influence. Do you like electro? Hip hop? Video game music? Modern film scores? Jpop? Jrock? "Experimental music"? He was a pioneer of it all!"</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">RIP to Ryuichi Sakamoto, one of the greatest, most influential composers of our times. And I mean like really truly foundational levels of influence. Do you like electro? Hip hop? Videogame music? Modern film scores? Jpop? Jrock? "Experimental music"? He was a pioneer of it all! <a href="https://t.co/IoFlJwL9OL">https://t.co/IoFlJwL9OL</a> <a href="https://t.co/HP1Jdfltkg">pic.twitter.com/HP1Jdfltkg</a></p> <p>— Art-Eater ➡️⬇️↘️🐲👊 (@Richmond_Lee) <a href="https://twitter.com/Richmond_Lee/status/1642537126834339840?ref_src=twsrc%5Etfw">April 2, 2023</a></p></blockquote> <p dir="ltr">And his success from 1987 wasn’t to stop there, with Sakamoto taking home the Academy Award for his score on the period epic <em>The Last Emperor</em>. While the award was presented at the 1988 ceremony, the film - directed by Bernardo Bertolucci, and telling the story of China’s last emperor, Puyi - was released the previous year. The score also saw him take home a Grammy and a Golden Globe for his work.</p> <p dir="ltr">As the Japan Film Society wrote on Twitter, Sakamoto was “a singular artist whose contributions to music and film remain unparalleled.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">R.I.P. Ryuichi Sakamoto (1952-2023), a singular artist whose contributions to music and film remain unparalleled. <a href="https://t.co/FUKyvHWRf9">pic.twitter.com/FUKyvHWRf9</a></p> <p>— Japan Society Film (@js_film_nyc) <a href="https://twitter.com/js_film_nyc/status/1642515647388176385?ref_src=twsrc%5Etfw">April 2, 2023</a></p></blockquote> <p dir="ltr">In 2007, Sakamoto branched out again, founding a conservation organisation known as More Trees, with the goal of promoting sustainable forestry in Japan, Indonesia, and the Philippines. Reportedly, Sakamoto even contacted the Tokyo governor shortly before his passing, continuing his mission to protect Japan’s tree cover. </p> <p dir="ltr">And in 2011, Sakamoto turned his influence into activism yet again in the wake of the Fukushima meltdown when he organised a concert against nuclear power.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="zxx"><a href="https://t.co/mYLMEN6HrZ">pic.twitter.com/mYLMEN6HrZ</a></p> <p>— ryuichi sakamoto (@ryuichisakamoto) <a href="https://twitter.com/ryuichisakamoto/status/1642507238467309568?ref_src=twsrc%5Etfw">April 2, 2023</a></p></blockquote> <p dir="ltr"><em>Images: Getty</em></p>

Caring

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Emma Watkins fears due to debilitating condition

<p dir="ltr">Emma Watkins has opened about her greatest fears when it comes to starting a family due to a debilitating condition. </p> <p dir="ltr">The former Yellow Wiggle married partner Oliver Brian in a small afternoon garden party in the gorgeous Longmeadow Estate in the Victorian town of Tyrendarra earlier this month.</p> <p dir="ltr">She has since opened up about her fears of not being able to become a mum due to her endometriosis. </p> <p dir="ltr">“Speaking plainly, I just don’t know if I will be able to,” the 32-year-old told <a href="https://www.dailytelegraph.com.au/entertainment/sydney-confidential/former-yellow-wiggle-emma-watkins-reveals-baby-battle-after-marriage/news-story/e66cf271152aa4a6f9480744ffa80cf4" target="_blank" rel="noopener">The Daily Telegraph</a>.</p> <p dir="ltr">“After stage four endo, I am pretty realistic in the fact I don’t know what my chances are. If it happens, that would be amazing, if it doesn’t, that is okay too.”</p> <p dir="ltr">Endometriosis is a disease that affects more than 11 per cent of Australian women and girls where the tissue similar to the lining of the womb grows outside it in other parts of the body. </p> <p dir="ltr">The debilitating condition which takes at least seven years to diagnose could also impact a woman's fertility. </p> <p dir="ltr">Check out Emma and Oliver’s wedding photos <a href="https://oversixty.com.au/lifestyle/relationships/emma-watkins-shares-gorgeous-wedding-snaps" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><em>Images: Instagram </em></p>

Family & Pets

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Beloved Yellow Wiggle quits after 11 years

<p><span>After 11 years with The Wiggles – nine of them in the yellow skivvy – Emma Watkins has announced she will be leaving at the end of the year.</span></p> <p>The 32-year-old performer shared the news in a video on Instagram, with the caption simply reading "Thank you <span>💛".</span><span></span></p> <p><span>In the video, Emma </span>says, " After 11 years of performing with The Wiggles, <span>and nine of those as the Yellow Wiggle, the time has come for me to pass the yellow skivvy on."</span></p> <p><span>"Like many people around the world, the pandemic has given me time to reflect on what is important in life. For me, that means spending more time at home, something that I didn't realise I was missing out on..."</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/tv/CVLnADWh-DA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/tv/CVLnADWh-DA/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Emma Watkins (@emmawatkinsofficial)</a></p> </div> </blockquote> <p><span>"I am also really looking forward to devoting more time and energy on completing my PhD that incorporates my ongoing passion for sign language, dance and film editing, and to having more time to work with the Deaf community."</span></p> <p><span>Emma said she is "eternally grateful" to the children's group for the "amazing opportunity" of being the first female Wiggle. </span><span></span></p> <p><span>Emma will be replaced by 16-year-old dancer Tsehay Hawkins, who will be joining Anthony, Lachy and Simon as The Wiggles hit the road for a huge </span>Australian tour in 2022.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CVLmTb-hVrS/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CVLmTb-hVrS/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by TSEHAY HAWKINS † (@tsehay.hawkins)</a></p> </div> </blockquote> <p><span>"I am honoured to be joining The Wiggles at such an exciting time for the group," Tsehay said in a statement.</span></p> <p><em><span>"</span></em><span>I grew up watching The Wiggles and I've already loved working with Anthony, Emma, Simon, Lachy, Evie, Kelly, John and all the Wiggly characters filming their latest TV series.</span></p> <p><span>"Dancing has always been my passion, and I look forward to being able to share the joy of song and dance with children all over the world!"<br /></span></p> <p><span>Blue Wiggle and founding Wiggles member Anthony Field says the group are sad to hear of Emma's departure. </span></p> <p><span>"We've had an amazing time with Emma over this period and while we're sad to see her go," he said. </span><span></span></p> <p><span>"We thank Emma for her wonderful contribution to The Wiggles and wish her all the very best as we look forward to seeing her continued success with her other interests."</span></p> <p><em>Image credits: Getty Images / Instagram @emmawatkinsofficial</em></p>

Music

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Why is urine yellow?

<blockquote> <p><strong>Why is urine yellow? – Ronan, aged 9, Greenslopes, Brisbane.</strong></p> </blockquote> <hr /> <p>Our bodies use nutrients from the food we eat. But the processes involved in digestion also create what we call “byproducts”. That’s where a new chemical is created along the way.</p> <p>Some of these byproducts in the body are waste and our bodies have clever waste processing systems to get rid of them.</p> <p>Some of the waste goes out in your poo. And waste that can be dissolved in water goes out in your wee. We call this “water-soluble” waste. Water-soluble means it can be dissolved in water.</p> <p>And the parts of your body in charge of “making” the wee are called the kidneys. They’re shaped like kidney beans.</p> <p><strong>A delicate balance</strong></p> <p>The kidneys work around the clock to make sure the body has the right balance of water, salt and chemicals and not too much water-soluble waste in it.</p> <p>Kidneys have special filters in them that help sort out the useful bits from the waste. They also are in charge of transporting the water-soluble waste from your kidneys, down two special pipes called “ureters” and into your bladder (which is down near the genitals).</p> <p>When the bladder gets full, it sends a message along your nerves to your brain that makes you feel like you need to wee.</p> <p><strong>So…. why is it yellow?</strong></p> <p>One of the water-soluble waste products that your kidneys put into your urine is a chemical called urobilin, and it is yellow.</p> <p>The colour of your urine depends on how much urobilin is in it and how much water is in it.</p> <p>If your urine is light yellow, it means you have been drinking a lot of water and there’s a lot of water in your urine. We call this being “hydrated”.</p> <p>If your urine is dark yellow, that means there’s less water, and a relatively high amount of urobilin. It probably means you haven’t been drinking enough water and could be dehydrated.</p> <p><strong>Too much water versus not enough</strong></p> <p>When you haven’t been drinking enough water, the kidneys get a message from your brain to try to keep more water in your body (and out of your bladder). You will also start to feel thirsty.</p> <p>If people can’t drink water (because they have a vomiting illness, for example), they might need water put directly into their blood. This usually happens in a hospital using a drip (which is where a bag of salt water is put into your blood via a needle in your arm).</p> <p>If you have been drinking more water than your body needs, the body tells the kidney filters to get rid of the spare water. That’s when your urine will look paler.<!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Jaquelyne Hughes, Research Fellow, Menzies School of Health Research</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/curious-kids-why-is-urine-yellow-117747" target="_blank"><em>The Conversation</em></a><em>. </em></p>

Body

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Spice it up: Indian curried yellow split pea and coconut soup

<p>Korma curry powders are milder than many other Indian spice mixes, so this is a great way to introduce aromatic food to your family. Add less if your loved ones are still getting used to spiciness.</p> <p><strong>Ingredients:</strong></p> <ul> <li>2 tablespoons olive oil</li> <li>2 brown onions, finely diced</li> <li>3 garlic cloves, thinly sliced</li> <li>1 leek, white part only, washed, thinly sliced</li> <li>1 carrot, diced</li> <li>1–3 tablespoons korma curry powder</li> <li>660 g yellow split peas, rinsed</li> <li>2 litres good-quality vegetable stock</li> <li>300 ml coconut milk</li> <li>45 g baby spinach leaves</li> <li>juice of 2 limes, or to taste</li> <li>1 long red chilli, thinly sliced diagonally </li> <li>Greek-style yoghurt and coriander (cilantro) leaves, to serve</li> </ul> <p><strong>Directions:</strong></p> <ol> <li>Heat the olive oil in the insert pan of a slow cooker or a frying pan over medium heat. Add the onion, garlic, leek and carrot and sauté for five to seven minutes, or until tender. Add the curry powder and stir for 30 seconds, or until aromatic.</li> <li>Return the insert pan, if using, to the slow cooker, or transfer the vegetable mixture to the slow cooker. Add the split peas and stock. Cover and cook on high for three and a half hours, or until the split peas are very tender.</li> <li>Stir the coconut milk through. Purée the mixture to a rough consistency, using a stick blender, food processor or blender, leaving some of the soup un-puréed if desired. (You may need to add a little extra coconut milk to reach your desired consistency.) Stir in the spinach and lime juice, to taste. Season with sea salt and freshly ground black pepper.</li> <li>Ladle into bowls and serve topped with chilli, yoghurt and coriander.</li> </ol> <p><em>Images and recipes from Slow Cooker Vegetarian by Katy Holder, Murdoch Books. Photography by Alan Benson.</em></p> <p><em>Republished with permission of <span><a href="https://www.wyza.com.au/recipes/indian-curried-yellow-split-pea-and-coconut-soup.aspx">Wyza.com.au</a></span>.</em></p>

Food & Wine

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9 foods to avoid to keep your teeth white

<p>Certain foods can stain our teeth and give them the yellow tinge that nobody wants. So rather than heading to the dentist for a teeth whitening session you can simply avoid these foods (or brush well right after) to give your smile a chance to stay bright and white.</p> <p>Can’t say no to your coffee fix or your cherry snack? Just try cutting down as much as you can, or mix them with other things that will help reduce the effect.</p> <p><strong>1. Red wine</strong></p> <p>You’ve probably experienced that less-than-glamorous red wine smile after a few vinos. And the bad news is that the staining can last even longer than your hangover.</p> <p><strong>2. White wine</strong></p> <p>But don’t reach for the chardonnay just yet – white wine can cause yellow teeth as well. Not due to the colour of the drink itself, but the effect that the acid in white wine has on your teeth. It weakens them and leaves you vulnerable when you do tuck into something dark (like your ‘morning after’ coffee).</p> <p><strong>3. Tea and coffee</strong></p> <p>It makes sense that dark drinks will stain your teeth, but if you’re a caffeine lover it’s fairly unlikely that you’ll be giving up your drug of choice. Add a little milk to help combat the discolouration.</p> <p><strong>4. Fresh lemon and lime</strong></p> <p>It tastes great in your drink but the acid in these citrus fruits can affect the enamel on your teeth, removing the surface layer to reveal the yellow tones underneath.</p> <p><strong>5. Beetroot</strong></p> <p>It’s not just your hands or shirt that get stained from this earthy veg. Beetroot affects your teeth in the same way. Try adding some cheese to help combat the negative effects of the beets.</p> <p><strong>6. Balsamic vinegar and soy sauce</strong></p> <p>You may not know that the popular dressing balsamic vinegar is around fifteen per cent sugar, so the sticky dark liquid quickly attaches itself to your teeth, leading to discolouration. Soy sauce is high in salt as well as being dark in colour, which can also cause trouble.</p> <p><strong>7. Cherries and berries</strong></p> <p>It’s getting obvious now that the darker fruits and veg can be contributing to your yellow teeth. But it’s not all doom and gloom – the health benefits still make them worth consuming, so long as you have a quick brush afterwards.</p> <p><strong>8. Fresh juice</strong></p> <p>Now that you know about the acid in food affecting your teeth as well as the dark foods, you’ll think twice before adding those carrots, beets, turmeric, or citrus fruits to your freshly squeezed juice at the café.</p> <p><strong>9. Sports drinks</strong></p> <p>It’s not only the sugar content that causes stains to ‘stick’ to the teeth – it’s also the acids that can lead to trouble. Water will always hydrate you more than a sports drink, and remember, it’s completely clear.</p> <p>Have you found anything else that has caused discolouration in your teeth? We would love to hear about your experience in the comments below.</p>

Beauty & Style