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How tracking menopause symptoms can give women more control over their health

<a href="https://theconversation.com/profiles/deborah-lancastle-1452267">Deborah Lancastle</a>, <a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a> Menopause can cause more symptoms than hot flushes alone. And some of your symptoms and reactions might be due to the menopause, even if you are still having periods. Research shows that keeping track of those symptoms can help to alleviate them. People sometimes talk about the menopause as though it were a single event that happens when you are in your early 50s, which is <a href="https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397#:%7E:text=Menopause%20is%20the%20time%20that,is%20a%20natural%20biological%20process.">the average time</a> to have your last period. But the menopause generally stretches between the ages of 45 and 55. And some women will experience an earlier “medical” menopause because of surgery to remove the womb or ovaries. The menopause often happens at one of the busiest times of life. You might have teenagers at home or be supporting grown-up children, have elderly parents, be employed and have a great social life. If you feel exhausted, hot and bothered, irritable and can’t sleep well, you might be tempted to think that it is because you never get a minute’s peace. But that is why monitoring symptoms is important. <a href="https://journals.lww.com/menopausejournal/Abstract/2023/03000/Symptom_monitoring_improves_physical_and_emotional.7.aspx">My team recently tested</a> the effects of tracking symptoms and emotions during the menopause. We asked women to rate 30 physical and 20 emotional symptoms of the menopause. The physical and psychological symptoms included poor concentration, problems with digesting food, stress and itchy skin, as well as the obvious symptoms like hot flushes and night sweats. Women tracked positive emotions like happiness and contentment, and negative emotions like feeling sad, isolated and angry. There were two groups of women in this study. One group recorded their symptoms and emotions every day for two weeks. The other group recorded their symptoms and emotions once at the beginning of the fortnight and once at the end. The results showed that the women who monitored their symptoms and emotions every day reported much lower negative emotions, physical symptoms and loneliness at the end of two weeks than at the beginning, compared to the other group. As well as this, although the loneliness scores of the group who monitored every day were lower than the other group, women in both groups said that being in the study and thinking about symptoms helped them feel less lonely. Simply knowing that other women were having similar experiences seemed to help. One participant said: “I feel more normal that other women are doing the same survey and are probably experiencing similar issues, especially the emotional and mental ones.” <h2>Why does monitoring symptoms help?</h2> One reason why tracking might help is that rating symptoms can help you notice changes and patterns in how you feel. This could encourage you to seek help. Another reason is that noticing changes in symptoms might help you link the change to what you have been doing. For example, looking at whether symptoms spike after eating certain foods or are better after exercise. This could mean that you change your behaviour in ways that improve your symptoms. Many menopause symptoms are known as “non-specific” symptoms. This is because they can also be symptoms of mental health, thyroid or heart problems. It is important not to think your symptoms are “just” the menopause. You should always speak to your doctor if you are worried about your health. Another good thing about monitoring symptoms is that you can take information about how often you experience symptoms and how bad they are to your GP appointment. This can help the doctor decide what might be the problem. Websites such as <a href="https://healthandher.com">Health and Her</a> and <a href="https://www.balance-menopause.com">Balance</a> offer symptom monitoring tools that can help you track what is happening to your physical and emotional health. There are several apps you can use on your phone, too. Or you might prefer to note symptoms and how bad they are in a notebook every day.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209004/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/deborah-lancastle-1452267">Deborah Lancastle</a>, Associate Professor of Psychology, <a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-tracking-menopause-symptoms-can-give-women-more-control-over-their-health-209004">original article</a>.

Body

Woman baffled by mother-in-law’s insane ask over baby name

A woman has gone head-to-head with her mother-in-law over the name she has chosen for her unborn child. The pregnant woman took to Reddit to share her unusual predicament, explaining how her mother-in-law has demanded she change the name of her baby. The soon-to-be mum shared how she recently had dinner with her husband’s family, where she decided to reveal the baby’s gender and name. She had been keeping the information secret, but with only a few weeks of her pregnancy left, she decided to share the happy news that she was having a baby boy and had chosen the name Shawn for her son. But not everyone shared her happiness over the moniker, as her mother-in-law went pale with shock and demanded she choose a new name. “My in-laws got quiet for a moment before asking if there were other options we'd considered. Apparently, Shawn is the name of my 17-year-old sister-in-law Ashley's former bully who tormented her [for years],” the pregnant woman explained on Reddit. While she empathised with her in-laws, she didn’t want to change the name as it was the only one her and her husband agreed on for their son. She also explained that she hadn’t known about the family connection when they picked the name, and hadn’t picked it out of any malicious intent. “We took forever to pick a name,” she said. “Shawn is the only one we could agree on.” The dinner party soon ended after the argument began, but the mother-in-law didn’t back down, sending the expecting mum demanding messages. “She texted me and my husband again to ask us to find a new name for Ashley's sake.” “Would I be the a**hole for not wanting to change it? We were only able to agree on it a few weeks ago.” Commenters were torn over the subject, with many rushing to the pregnant woman’s defence, saying she can pick whatever name she wants for her son. “My spouse and sibling have the same name. Somehow, you just compartmentalise it,” one shared. “I feel like if a new baby in my family shared a name with my bully I'd just adapt,” another wrote. “After all, Shawn is a VERY common name, so I can't freak out every time I hear it and survive in this world.” However, a select few sided with the mother-in-law, sharing how stunned they were that the couple couldn't find enough compassion to pick another name. One person said, “I understand the difficulty of finding a name that feels right, but for me, after learning this, Shawn would quickly become another name that didn't work. It's only been decided on it for a few weeks so I'd just go back to the drawing board.” Image credits: Shutterstock

Family & Pets

Property tycoon sentenced to death over $27 billion fraud

A Vietnamese billionaire was sentenced to death on Thursday in one of the biggest corruption cases in history, an estimated $27 billion in damages - a figure equivalent to six percent of the country’s 2023 GDP. Truong My Lan, chair of major developer Van Thinh Phat, was found guilty of embezzlement, after looting from one of the country's biggest banks, Saigon Commercial Bank (SCB) for over a decade. “The defendant’s actions... eroded people’s trust in the leadership of the (Communist) Party and state,” the verdict read at the trial in Ho Chi Minh City. After a five-week trial, 85 others were also charged for their involvement in the fraud, with charges ranging from from bribery and abuse of power to appropriation and violations of banking law. Four were given life imprisonment, while others received jail terms ranging between 20 years and three years suspended. Lan's husband was Hong Kong billionaire Eric Chu Nap Kee, was sentenced to nine years in prison. Lan and the others were arrested as part of a national corruption crackdown. Lan was initially believed to have embezzled $12.5 billion, but on Thursday prosecutors have said that the total damages caused by the fraud now amounted to $27 billion. The property tycoon was convicted of taking out $44bn in loans from the bank, according to the BBC, with prosecutors saying that $27 billion of this may never be recovered. The court ordered Lan to to pay almost the entire damages sum in compensation. It is also <a href="https://www.bbc.com/news/world-asia-68778636" target="_blank" rel="noopener">reported</a> that she is one of very few women in Vietnam to be sentenced to death for a white collar crime. “In my desperation, I thought of death,” Lan said in her final remarks to the court, according to state media. “I am so angry that I was stupid enough to get involved in this very fierce business environment -- the banking sector -- which I have little knowledge of.” Police have identified around 42,000 victims of the scam, and many of them were unhappy with the verdict. One 67-year-old Hanoi resident told the AFP that she had hoped Lan would receive a life sentence so she could fully witness the devastating impact of her actions. “Many people worked hard to deposit money into the bank, but now she’s received the death sentence and that’s it for her,” they said. “She can’t see the suffering of the people.” The resident has so far been unable to retrieve the $120,000 she invested with SCB. Police have said that many of the victims are SCB bondholders, who cannot withdraw their money and have not received interest or principal payments since Lan’s arrest. Authorities have also reportedly seized over 1000 properties belonging to Lan. Image: Twitter

Legal

Summer’s over, so how much sun can (and should) I get?

<a href="https://theconversation.com/profiles/katie-lee-228942">Katie Lee</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/rachel-neale-891731">Rachel Neale</a>, <a href="https://theconversation.com/institutions/qimr-berghofer-medical-research-institute-1811">QIMR Berghofer Medical Research Institute</a> As we slide of out summer, you might be wondering how careful you need to be about sun exposure. Excessive exposure causes <a href="https://www.cancer.org.au/about-us/policy-and-advocacy/prevention-policy/national-cancer-prevention-policy/skin-cancer-statistics-and-issues/uv-radiation">skin cancer</a>, but sun exposure also has <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976694/">benefits</a>. How do you balance the two? A new <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">position statement</a> from cancer, bone health and other experts <a href="https://www.assc.org.au/wp-content/uploads/2023/01/Sun-Exposure-Summit-PositionStatement_V1.9.pdf">aims to help</a> Australians balance the good and bad effects of sun exposure by taking into account their skin colour, risk of skin cancer, and where they live. <h2>What are the benefits of sunlight?</h2> Ultraviolet (UV) radiation (the wavelengths in sunlight that cause skin cancer) also leads to vitamin D production. <a href="https://dermnetnz.org/topics/vitamin-d">Vitamin D</a> is very important for maintaining strong bones, and is likely to have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976694/">multiple other health benefits</a>. But vitamin D probably isn’t the whole story. Sunshine, including UV radiation, is thought to affect health in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976694/">other ways</a> such as improving our mood and reducing the risk of autoimmune diseases and infections. So for many people, avoiding the sun and taking a vitamin D supplement may not be the best approach. <h2>How much time does it take to make vitamin D?</h2> It’s complicated, but for most people and most of the year across most of Australia, it’s a lot less than you think. The <a href="https://onlinelibrary.wiley.com/doi/10.1111/php.13854">amount of time needed</a> depends on the amount of skin covered by clothing and the intensity of UV radiation (indicated by the UV index). More skin exposed and higher UV index equate to less time needed. Both the UV index and the amount of the year that UV radiation is high increase as you get closer to the equator. In summer, all of Australia is bathed in sunshine. But in winter, opposite ends of the country have <a href="https://onlinelibrary.wiley.com/doi/10.1111/php.13854">very different exposures</a>. In summer, everybody except those with deeply pigmented skin can make enough vitamin D in <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">just five minutes</a> between 9am and 3pm, anywhere in Australia, provided they are wearing shorts and a T-shirt. In winter it’s a different story. In <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">Darwin and Brisbane</a>, 5–10 minutes between 10am and 3pm will do the trick, but in <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">Hobart</a>, factoring in winter clothing, it will take nearly an hour in the middle of the day. Hover your mouse over the lines below to see the length of exposure needed at specific times of day. <iframe id="X5szQ" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/X5szQ/" width="100%" height="400px" frameborder="0"></iframe> Staying out for longer than needed doesn’t necessarily make more vitamin D, but it <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub#bib25">does cause skin damage</a>. <h2>Hang on, what about those with darker skin?</h2> People with deeply pigmented, brown to black skin accumulate both vitamin D and DNA damage at a much slower rate than people with lighter skin tones. When UV radiation hits a DNA strand, it causes the DNA to become distorted. If the distortion isn’t fixed, it will cause a mistake when the DNA is copied for a new cell, causing a permanent mutation that sometimes leads to cancer. Melanin, the brown pigment in the skin, absorbs UV photons before that can happen, and the high melanin content in the darkest skin tones provides <a href="https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fj.201701472R">60 times</a> as much UV protection as the small amount in very fair skin. The flip side is the risk of vitamin D deficiency is much higher than the risk of skin cancer. The new statement accounts for this by putting people into <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">three groups</a> based on their risk of skin cancer, with specialised advice for each group. <h2>Highest skin cancer risk</h2> This includes people with very pale skin that burns easily and tans minimally, but also people with darker white or olive skin who can tan easily but have extra skin cancer risk factors because they: <ul> <li>have had skin cancer before</li> <li>have a family history of melanomas</li> <li>have many moles</li> <li>are taking immunosuppressant medications.</li> </ul> For these people, the harms of sun exposure almost certainly <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">outweigh the benefits</a>. These people should wear sunscreen every day the <a href="https://www.arpansa.gov.au/our-services/monitoring/ultraviolet-radiation-monitoring/ultraviolet-radiation-index">UV index</a> is forecast to get to <a href="https://www.assc.org.au/peak-health-bodies-recommend-new-approach-to-sunscreen-use/">three or more</a>, and use the <a href="https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/be-sunsmart">five sunsmart steps</a> whenever the UV index is above three: <ul> <li>slip on clothing covering as much of the body as possible</li> <li>slop on SPF30+ sunscreen on areas that can’t be covered up</li> <li>slap on a hat</li> <li>seek shade</li> <li>slide on sunglasses.</li> </ul> They shouldn’t spend time outdoors deliberately to make vitamin D, but should discuss vitamin D supplements with their doctor. <h2>Intermediate skin cancer risk</h2> This means people with dark white/olive skin that sometimes burns but tans easily, and who don’t have other skin cancer risk factors. These people should still apply sunscreen as part of their usual routine on all days when the UV index is forecast to get to <a href="https://www.assc.org.au/peak-health-bodies-recommend-new-approach-to-sunscreen-use/">three or more</a>, but they can spend enough time outdoors to get a “dose” of vitamin D on most days of the week. Once the time needed for their vitamin D dose is up, they should also use the <a href="https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/be-sunsmart">slip-slop-slap-seek-slide</a> steps to avoid accumulating DNA damage. If they’re unable to do this because of health or lifestyle factors, like being housebound, working night shifts, or always covering up with clothing, they should see their doctor about whether they need vitamin D supplements. <h2>Lowest skin cancer risk</h2> This covers people with deeply pigmented brown to black skin that rarely or never burns. These people can <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub#bib14">safely spend enough time outdoors</a> to make vitamin D and get the other benefits of sunshine. But because more time is needed, it can be difficult, particularly when the weather is cold. Vitamin D supplements might be needed. They don’t need to routinely protect their skin, but might need to <a href="https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/be-sunsmart">slip-slop-slap-seek-slide</a> if they are outdoors for more than two hours. <h2>How do I get the feel-good effects of sunshine?</h2> Spending time outdoors in the early morning is the best way to get the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976694/">feel-good effects</a> of sunshine. An early morning walk is a great idea for all of us, but it won’t make vitamin D.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224144/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/katie-lee-228942">Katie Lee</a>, PhD Candidate, Dermatology Research Centre, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/rachel-neale-891731">Rachel Neale</a>, Principal research fellow, <a href="https://theconversation.com/institutions/qimr-berghofer-medical-research-institute-1811">QIMR Berghofer Medical Research Institute</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/summers-over-so-how-much-sun-can-and-should-i-get-224144">original article</a>.

Body

Rebel Wilson exposes A-lister who "threatened" her over book release

Rebel Wilson has slammed a Hollywood A-lister for allegedly threatening her over the release of her new memoir. The Aussie actress is set to release her autobiography Rebel Rising on April 2nd, which details her rise to stardom from Australia to the US. In the book, she has dedicated a chapter to one particular actor who she had an unfortunate experience with on the set of a movie in 2014. Now, Rebel claims Sacha Baron-Cohen, husband of Aussie actress Isla Fisher, has "threatened" her about the release of such information in the upcoming book. Taking to her Instagram, Rebel named and shamed the actor, writing, “I will not be bullied or silenced with high priced lawyer or PR crisis managers. The ‘a**hole’ that I am talking about in ONE CHAPTER of my book is Sacha Baron Cohen.” "Now the a**hole is trying to threaten me. He’s trying to stop press coming out about my new book. But the book WILL come out and you will all know the truth.” Sacha Baron-Cohen was quick to release a statement in response to the allegations, with his representative sharing the statement with <a href="https://www.tmz.com/2024/03/25/rebel-wilson-calls-out-sacha-baron-cohen-book-memoir/" target="_blank" rel="noopener">TMZ</a>. “While we appreciate the importance of speaking out, these demonstrably false claims are directly contradicted by extensive detailed evidence, including contemporaneous documents, film footage, and eyewitness accounts from those present before, during and after the production of The Brothers Grimsby,” the statement said. Wilson and Baron-Cohen worked on the comedy film The Brothers Grimsby in 2014, where Rebel alleges that Baron-Cohen acted sexually inappropriate towards her for the duration of the shoot. Image credits: Getty Images

Legal

Princess Kate sensationally speaks out over photo fiasco

Kensington Palace's attempt to quell speculation about Kate Middleton's health has ignited a storm of controversy, raising concerns about the future Queen's well-being to feverish levels. The Princess of Wales, at 42, issued an unprecedented statement on Monday morning, UK time, taking responsibility for what was described as <a href="https://www.oversixty.co.nz/health/caring/princess-kate-s-post-surgery-pic-ignites-even-wilder-conspiracy-theories" target="_blank" rel="noopener">"editing" an official portrait </a> released on Sunday for Mother’s Day. This portrait, featuring Kate alongside her three children – Prince George, Princess Charlotte, and Prince Louis – was eagerly anticipated as it marked the first sighting of the Princess since her mysterious abdominal surgery in January and subsequent disappearance from the public eye. However, far from dispelling concerns, the photograph seemed to amplify existing suspicions about her health, with many pointing out apparent discrepancies and suggesting it had been manipulated. The situation escalated when four major photo agencies issued "kill notice" orders for the image, alleging it had been "manipulated at the source [palace]." In a rare move, Kate Middleton took to X (Twitter) to address the controversy directly, admitting to the editing mishap and expressing regret for any confusion caused by the altered image. "Like many amateur photographers, I do occasionally experiment with editing," she wrote. "I wanted to express my apologies for any confusion the family photograph we shared yesterday caused. I hope everyone celebrating had a very happy Mother's Day. C" Despite her efforts to diffuse the situation, the fallout continued to unravel. Royal watchers and fans reacted strongly to the events, with some accusing the palace of using Kate as a scapegoat and questioning the integrity of the institution itself. Omid Scobie, a UK author known for his association with Prince Harry and Meghan Markle, highlighted the palace's history of misinformation and suggested that regaining public trust would be an uphill battle. “It’s fair to say that most photos released by the offices of public figures have been retouched in some way, so *if* this was an isolated incident then it would just be an unfortunate error," Scobie wrote. "But with the Palace’s long history of lying, covering up, and even issuing statements on behalf of family members without their permission (cc: Prince Harry), it’s becoming increasingly difficult for the public to believe a word (and now photo) they share. Gaining that back at this point is an almost impossible task.” Piers Morgan strongly urged the palace to release the unedited version of the photo to quell speculation. Failure to do so, he warned, would only fuel further conspiracy theories. As the debate raged on social media, with Kate Middleton's name trending worldwide, users dissected the image, pointing out inconsistencies and suggesting alternative theories. The withdrawal of the photo by major news agencies, citing editorial issues, have only added fuel to the fire, further intensifying speculation. Amidst the controversy, Princess Kate's prolonged absence from the public eye following her hospitalisation in January has only heightened concerns. <a href="https://www.oversixty.co.nz/finance/legal/kate-middleton-spotted-for-the-first-time-since-surgery" target="_blank" rel="noopener">Her recent appearance</a>, photographed near Windsor Castle, marked her first public sighting in over two months, adding to the intrigue surrounding her health. As the debate continues, the fallout from this incident may have lasting implications for both Kate Middleton and the institution she represents. Image: Instagram

Family & Pets

Debate erupts over groom's unconventional footwear choice

In what seems to be a picture perfect wedding, eagle-eyed social media users spotted one odd detail. The couple were snapped standing at the altar, and while everything else about their outfit seemed flawless, one Reddit user called the groom out for wearing black Crocs and black socks to his wedding. “Imagine you get ready for three hours and your groom shows up in Crocs,” the user said. “Crocs would be a legit reason to say no at the altar,” another wrote, before adding: “Crocs are a valid reason to not date someone. They are horrible.” “He’s wearing a suit, maybe he has a problem with his feet that he can’t wear proper footwear,” a third commented “Surely no one, no matter how casual in style, voluntarily leaves the house in Crocs?” However many other social media users were quick to defend the wedding faux pas, with some saying that they wish they had done the same thing at their own weeding. “He probably has an injured foot or broken toe. He’s perfectly groomed (a pun) otherwise and obviously tried to camouflage his socks and crocs with his attire," one sympathised. “Ya I have really severe diabetic neuropathy in my feet, especially my toes. Doctor actually suggested Crocs as they have extra space and don’t restrict movement," another added. “I wore flip flops under my dress. I hate heels with a passion,” a third wrote. "He's wearing a nice suit, matching dark socks so I'm not seeing an issue here as he probably has some kind of foot or back injury or pain. If I were marrying him this wouldn't bother me," added a fourth. “Let the man get married in something comfortable. My wife could have shown up in a potato sack barefoot for all I cared, she is there to marry me, not for a fashion show," a fifth defended. Image: Reddit

Relationships

Verdict delivered over fatal Rust shooting

The armourer on the set of the film Rust has been charged with involuntary manslaughter over the death of cinematographer Halyna Hutchins. Halyna Hutchins, who was 42 and a mother to a young son, died after being fatally shot by Alec Baldwin on the set of the Western movie in October 2021. Baldwin has repeatedly denied responsibility, insisting he did not pull the trigger. Now, armourer Hannah Gutierrez has been found guilty, with the jury hearing that Gutierrez, 26, had been ultimately responsible for the use of live rounds on set. Over a 10-day trial in New Mexico, the court heard how she had repeatedly failed to adhere to basic safety rules by leaving guns unattended on set, and allowing actors — including Baldwin — to wave the weapons around. “This is not a case where Hannah Gutierrez made one mistake and that one mistake was accidentally putting a live round into that gun,” prosecutor Kari Morrissey told the jury in her closing argument Wednesday. “This case is about constant, never-ending safety failures that resulted in the death of a human being and nearly killed another.” The judge remanded her in custody ahead of her sentencing, which is not expected before next month, as she faces up to 18 months’ prison. Despite Baldwin long claiming his innocence over the shooting, ballistics experts have dismissed the claim, saying the gun could not have discharged any other way. His own involuntary manslaughter trial is expected in July. Image credits: Getty Images

Legal

The US just returned to the Moon after more than 50 years. How big a deal is it, really?

<a href="https://theconversation.com/profiles/david-flannery-3906">David Flannery</a>, <a href="https://theconversation.com/institutions/queensland-university-of-technology-847">Queensland University of Technology</a> In the few short years since the COVID pandemic changed our world, China, Japan and India have all successfully landed on the Moon. Many more robotic missions have flown past the Moon, entered lunar orbit, or crashed into it in the past five years. This includes <a href="https://www.planetary.org/space-missions/kplo">spacecraft developed by South Korea</a>, <a href="https://english.alarabiya.net/News/gulf/2023/04/27/Dubai-s-ruler-announces-new-moon-mission-after-UAE-s-Rashid-Rover-lunar-crash-">the United Arab Emirates</a>, and an <a href="https://www.spaceil.com/">Israeli not-for-profit organisation</a>. Late last week, the American company <a href="https://www.intuitivemachines.com/">Intuitive Machines</a>, in collaboration with NASA, celebrated “America’s return to the Moon” with a successful landing of its Odysseus spacecraft. Recent <a href="https://theconversation.com/change-5-china-launches-sample-return-mission-to-the-moon-is-it-winning-the-new-space-race-150665">Chinese-built sample return missions</a> are far more complex than this project. And didn’t NASA ferry a dozen humans to the Moon back when microwaves were cutting-edge technology? So what is different about this mission developed by a US company? <h2>Back to the Moon</h2> The recent Odysseus landing stands out for two reasons. For starters, this is the first time a US-built spacecraft has landed – not crashed – on the Moon for over 50 years. Secondly, and far more significantly, this is the first time a private company has pulled off a successful delivery of cargo to the Moon’s surface. NASA has lately focused on destinations beyond the Earth–Moon system, including Mars. But with its <a href="https://www.nasa.gov/commercial-lunar-payload-services/">Commercial Lunar Payload Services</a> (CLPS) program, it has also funded US private industry to develop Moon landing concepts, hoping to reduce the delivery costs of lunar payloads and allow NASA engineers to focus on other challenges. Working with NASA, Intuitive Machines selected a <a href="https://en.wikipedia.org/wiki/Malapert_(crater)">landing site</a> about 300 kilometres from the lunar south pole. Among other challenges, landing here requires entering a polar orbit around the Moon, which consumes additional fuel. At this latitude, the land is heavily cratered and dotted with long shadows. This makes it challenging for autonomous landing systems to find a safe spot for a touchdown. NASA spent about US$118 million (A$180 million) to land six scientific <a href="https://www.esa.int/Enabling_Support/Space_Engineering_Technology/About_Payload_Systems">payloads</a> on Odysseus. This is relatively cheap. Using low-cost lunar landers, NASA will have an efficient way to test new space hardware that may then be flown on other Moon missions or farther afield. <h2>Ten minutes of silence</h2> One of the technology tests on the Odysseus lander, NASA’s <a href="https://www.nasa.gov/directorates/stmd/impact-story-navigation-doppler-lidar/">Navigation Doppler Lidar experiment</a> or NDL, appears to have proved crucial to the lander’s success. As the lander neared the surface, the company realised its navigation systems had a problem. NASA’s NDL experiment is serendipitously designed to test precision landing techniques for future missions. It seems that at the last second, engineers bodged together a solution that involved feeding necessary data from NDL to the lander. Ten minutes of silence followed before a <a href="https://twitter.com/Int_Machines/status/1760838333851148442">weak signal was detected</a> from Odysseus. Applause thundered through the mission control room. NASA’s administrator released a video congratulating everyone for returning America to the Moon. It has since become clear the lander is not oriented perfectly upright. The solar panels are generating sufficient power and the team is slowly receiving the first images from the surface. However, it’s likely Odysseus <a href="https://www.universetoday.com/165864/odysseus-moon-lander-is-tipped-over-but-still-sending-data/">partially toppled over</a> upon landing. Fortunately, at the time of writing, it seems most of the science payload may yet be deployed as it’s on the side of the lander facing upwards. The unlucky payload element facing downwards <a href="https://edition.cnn.com/2024/02/23/world/odysseus-lunar-landing-sideways-scn/index.html">is a privately contributed artwork</a> connected <a href="https://edition.cnn.com/2024/02/22/style/jeff-koons-moon-phases-odysseus-landing/index.html">to NFTs</a>. The lander is now likely to survive for at least a week before the Sun sets on the landing site and a dark, frigid lunar night turns it into another museum piece of human technology frozen in the lunar <a href="https://www.britannica.com/science/regolith">regolith</a>. <h2>Win some, lose some</h2> NASA’s commercial approach to stimulating low-cost payload services all but guarantees some failures. But eventually NASA hopes that several commercial launch and landing providers will emerge from the program, along with a few learning experiences. The know-how accumulated at organisations operating hardware in space is at least as important as the development of the hardware itself. The market for commercial lunar payloads remains unclear. Possibly, once the novelty wears off and brands are no longer able to generate buzz by, for example, <a href="https://www.columbia.com/omni-heat-infinity/moon-mission/">sending a piece of outdoor clothing to the Moon</a>, this source of funding may dwindle. However, just as today, civil space agencies and taxpayers will continue to fund space exploration to address shared science goals. Ideally, commercial providers will offer NASA an efficient method for testing key technologies needed for its schedule of upcoming scientific robotic missions, as well as <a href="https://www.nasa.gov/specials/artemis/">human spaceflight in the Artemis program</a>. Australia would also have the opportunity to test hardware at a reduced price. It’s worth noting that US budgetary issues, <a href="https://spacenews.com/nasa-warns-of-very-problematic-space-technology-budget-cuts/">funding cuts</a> and <a href="https://www.jpl.nasa.gov/news/jpl-workforce-update">subsequent lay-offs</a> do threaten these ambitions. Meanwhile, in Australia, we may have nothing to launch anyway. We continue to spend less <a href="https://www.aph.gov.au/About_Parliament/Parliamentary_departments/Parliamentary_Library/Budget/reviews/2023-24/ScienceResearch">than the OECD average on scientific research</a>, and only a few Australian universities – who traditionally lead such efforts – <a href="https://business.gov.au/grants-and-programs/moon-to-mars-initiative-demonstrator-mission-grants/grant-recipients">have received funding</a> provided by the Australian Space Agency. If we do support planetary science and space exploration in the future, Australians will need to decide if we want to allocate our limited resources, competing with NASA and US private industry, to supply launch, landing and robotic services to the global space industry. Alternatively, we could leverage these lower-cost payload providers to develop our own scientific space program, and locally developed space technologies associated with benefits to the knowledge economy, education and national security.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224276/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/david-flannery-3906">David Flannery</a>, Planetary Scientist, <a href="https://theconversation.com/institutions/queensland-university-of-technology-847">Queensland University of Technology</a> Image credits: Intuitive Machines This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-us-just-returned-to-the-moon-after-more-than-50-years-how-big-a-deal-is-it-really-224276">original article</a>.

International Travel

Russell Crowe unveils new look not seen in over 20 years

Russell Crowe, the man of many faces – literally, his beard has its own postcode – is making headlines again. Not for his stellar performances or his knack for embodying iconic characters, but for something far more groundbreaking: he shaved. Yes, you read that right. Russell Crowe has gone from grizzly lumberjack chic to smooth operator in what can only be described as a follicular metamorphosis of epic proportions. In a tweet that shook the internet harder than a magnitude 9 earthquake, Crowe proudly announced, "The actor prepares #20. First shave since 2019". <blockquote class="twitter-tweet"> The actor prepares #20. First shave since 2019. <a href="https://t.co/e48ctxh9GY">pic.twitter.com/e48ctxh9GY</a> — Russell Crowe (@russellcrowe) <a href="https://twitter.com/russellcrowe/status/1759500781642780929?ref_src=twsrc%5Etfw">February 19, 2024</a></blockquote> Now, to put this into perspective, in 2019 we were all living in a blissful ignorance of the chaos that awaited us in the years to come. So, the fact that Russell Crowe has finally decided to bid farewell to his facial foliage is nothing short of a miracle. In the accompanying photo, Crowe stares into the camera with the seriousness of a man who has just discovered a rare species of moth living in his beard. His face, now liberated from the tangled web of hair, appears decades younger, causing fans to collectively question if time travel is, in fact, possible. But let's not forget, this isn't Crowe's first rodeo with a clean-shaven face. Even though he cites "2019" in his caption, the last time he showcased such ephemeral smoothness was back in 2012 while promoting Les Miserables – a time when the world was still recovering from the shock of "Gangnam Style" and debating the colour of a certain pinstriped dress. So, it's safe to say, Crowe's clean-shaven look is rarer than a blue moon on a leap year. Of course, fans couldn't contain their excitement. One Twitter user exclaimed, "20 years younger instantly!" Another fan, probably needing a moment to catch their breath after witnessing the transformation, simply stated, "oh THERE you are". And let's not overlook the fan who eloquently remarked, "Looks good! It’s nice to change it up and shave. You have a nice face it was hiding behind all that hair." Ah, poetry in the age of social media. But what prompted this seismic shift in Crowe's appearance? Well, he didn't spill the beans on which movie role necessitated the razor, but we can only imagine the possibilities. Perhaps he's playing a time-travelling barber who inadvertently alters the course of history with each stroke of his razor. Or maybe he's set to star in a reboot of The Santa Clause as the titular character who decides to trade in his bushy beard for a more aerodynamic look. The possibilities are as endless as the hairs on Crowe's chin once were. Whatever the reason, one thing's for sure: Crowe's fresh shave has left an indelible mark on the internet. And as he gears up for roles in everything from historical dramas (he’s pegged to play Hermann Göring in the film Nuremberg) to MMA action flicks (such as The Beast In Me, which traces the life of a commercial fisherman who avenges his brother's death by fighting in a cage match), we can only hope that his newfound smoothness becomes a permanent fixture. After all, in a world of chaos and uncertainty, sometimes all it takes is a clean shave to restore our faith in humanity. Images: Poker Face / Twitter (X)

Movies

"Absolute original": The Office star dies aged 50

The Office star Ewen MacIntosh has passed away at the age of 50. The comedian shot to fame for his portrayal of oddball character Keith Bishop in the UK version of the sitcom, starring alongside Ricky Gervais. Tributes have flooded in for the star, led by his co-star Gervais. He wrote, “Extremely sad news. The very funny and very lovely Ewen Macintosh, known to many as ‘Big Keith’ from The Office, has passed away. An absolute original. RIP.” Stephen Merchant, who co-wrote The Office with Gervais, said he was “so very sad” to hear of the death of MacIntosh, who he described as a “lovely and uniquely funny man”. “I fondly recall we asked him to improvise an out-of-office message, and he was so hilarious we started writing more and more dialogue for him,” Merchant said in an Instagram tribute. “He soon stole every scene he was in. A total one-off. A tragic loss.” Ewen’s management team announced his passing, writing, “With great sadness we announce the peaceful passing of our beloved comedy genius Ewen MacIntosh." “His family thank all who supported him, especially Willow Green Care Home." “There will be a private cremation for family & close friends soon & a celebratory memorial later in the year.” His pal Ed Scott wrote, “I am completely devastated by the loss of my very good friend Ewen MacIntosh. “He may have had a famous face known by millions as Keith from The Office but the person inside is what I will most remember.” Away from the popular sitcom, Ewen struggled to get roles and went bankrupt in 2016. MacIntosh teamed up with Gervais once more for a small role in After Life, and also had minor roles in Little Britain and Miranda. He also opened up on his health battles, revealing in 2022 he had been admitted to hospital, saying it was a "Bad times for me I’m afraid chums," while urging his fans to "Stay strong out there.” Image credits: BBC

Caring

Kiss’s debut album at 50: how the rock legends went from ‘clowns’ to becoming immortalised

<a href="https://theconversation.com/profiles/charlotte-markowitsch-1507417">Charlotte Markowitsch</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a> It has been 50 years since Rock & Roll <a href="https://www.rockhall.com/inductees/kiss">Hall of Famers</a> Kiss launched their thunderock-doused debut album into the pop culture stratosphere. The eponymous album, released on February 18 1974, became a platform-stacked foot in the music industry’s door. What followed established Kiss as one of the most memorable hard-rock bands of the 1970s and ’80s, with a <a href="https://doi.org/10.1386/ejac.37.1.19_1">globally recognised legacy</a>. <iframe style="border-radius: 12px;" src="https://open.spotify.com/embed/album/0NjpmoajQlllfKH9FaNliD?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen="allowfullscreen" loading="lazy"></iframe> <h2>The early days</h2> In 1972, Paul Stanley and Gene Simmons shelved their first ever rock outfit following a short stint in a band called <a href="https://en.wikipedia.org/wiki/Wicked_Lester">Wicked Lester</a>. The pair then <a href="https://www.udiscovermusic.com/stories/kiss-self-titled-debut-album/">hatched a plan</a> to form a far more aggressive and successful rock band. Drummer Peter Criss and guitarist Ace Frehley were recruited, and the new-generation Fab Four renamed themselves Kiss. By late <a href="https://www.kissonline.com/history">November of 1973</a>, the band had developed their bombastic live performance style, perfected their makeup and signed a deal with <a href="https://ultimateclassicrock.com/kiss-first-record-contract/">Casablanca Records</a>. Yet they dealt with some rocky beginnings. Armed with reworked songs from Wicked Lester, Kiss entered New York’s Bell Sound Studios to record their debut. A mere three weeks later the album was complete – but the band quickly realised the studio recordings didn’t capture the essence of their high-energy live shows. As vocalist Paul Stanley <a href="https://loudwire.com/kiss-self-titled-album-anniversary/">told Loudwire</a>: "What was put down on tape was such a timid fraction of what we were in concert. I didn’t understand it because bands who were our contemporaries had much better-sounding albums." They took another blow while shooting the album cover with <a href="https://www.nytimes.com/2007/03/31/obituaries/31brodsky.html">Joel Brodsky</a> when, after a mishap with Criss’s makeup, the band were allegedly handed balloons by the photographer since he thought they were clowns. Then, soon before the album was released, Warner Brothers pulled its financial backing and <a href="https://www.loudersound.com/features/the-casablanca-records-story">distribution deal from Casablanca Records</a> after witnessing Kiss play a New Year’s eve show. Although it’s said the band’s makeup was the last straw for the label, the show in question also featured Simmons <a href="https://www.loudersound.com/features/kiss-early-years-history">setting his hair alight</a> shortly after throwing a fireball at a fan’s face. Despite the blunders, the release of the first album set Kiss on a path to becoming immortalised. As Stanley says in his book <a href="https://www.paulstanley.com/face-the-music/">Face The Music</a>: "For all the minuses I felt about the sound or the cover, we now had a finished album which was the prerequisite for all the other things we wanted to do. We were in the game now." <figure><iframe src="https://www.youtube.com/embed/D0lit2sT6lY?wmode=transparent&start=28" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>The Kiss sound</h2> I first heard Kiss as a teenager. I’d just thrift-scored a pair of ’80s-era roller-skates with the band’s logo scrawled on the heels in glitter glue. The salesperson, responsible for the glitter glue, enthusiastically recounted seeing Kiss play VFL Park (now <a href="https://footy.fandom.com/wiki/Waverley_Park">Waverley Park</a> stadium) in 1980 and made me promise I’d listen to them. Overwhelmed by the band’s expansive discography, and the possibility that their name stood for <a href="https://www.loudersound.com/news/kiss-squash-long-standing-rumour-that-their-band-name-is-a-satanic-acronym-were-smart-but-were-not-that-smart">Knights In Satan’s Service</a>, I thought it best to begin from the start. With their reputation of on-stage pyrotechnics and gore, I’d expected something more akin to Black Sabbath’s Paranoid than the jangly riffs of Let Me Know or Love Theme From Kiss. A 1978 review by <a href="https://www.rollingstone.com/music/music-album-reviews/kiss-194584/">Gordon Fletcher</a> for the Rolling Stone also noted this rift. Despite calling the album exceptional, Fletcher described its sound as a cross between Deep Purple and the Doobie Brothers. Stanley and Simmons have <a href="https://www.guitarworld.com/features/kiss-paul-stanley-gene-simmons-classic-tracks">spoken freely</a> about borrowing heavily from a number of mid-century legends, so it’s no surprise that sonically the album was nothing new. The Rolling Stones’ influence can be heard in the songs Deuce and Strutter, while Led Zeppelin and Neil Young are present in Black Diamond. <figure><iframe src="https://www.youtube.com/embed/PEa4MrrG1xw?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> The album initially hadn’t risen higher than #87 on <a href="https://ultimateclassicrock.com/kiss-kiss-debut-album/">Billboard’s album charts</a>. A studio cover of <a href="https://ultimateclassicrock.com/kiss-nothin-to-lose/?trackback=twitter_mobile">Bobby Rydell’s Kissin’ Time</a> was released next as the lead single, but the track only bumped them up to #83. This <a href="https://doi.org/10.1093/gmo/9781561592630.article.A2262575">commercial unviability</a> loomed over Kiss until the release of <a href="https://en.wikipedia.org/wiki/Alive!_(Kiss_album)">Alive!</a> in 1975. <h2>Success and beyond</h2> As the band’s first live album, Alive! bridged the gap between the audacious intensity of Kiss’s performances and the timidness of their studio recordings. Their early tracks were repurposed to let listeners remotely experience the infamous Kiss live spectacle. As <a href="https://www.youtube.com/watch?v=EFMD7Usflbg&ab_channel=KissVEVO">Rock and Roll All Nite</a> claimed #12 on the <a href="https://loudwire.com/kiss-alive-album-anniversary/">Billboard charts</a>, the platform-stacked foot burst through the door to mainstream success. Fifty years after Kiss first stepped into Bell Sound Studios, the band played their final sold-out show at Madison Square Garden on December 2 2023. The performance served as a crowning jewel on their End of the Road world tour, a four-year effort with more than 250 live shows. Promised to be their <a href="https://www.triplem.com.au/story/kiss-add-more-dates-to-their-end-of-the-road-australian-tour-172305">biggest and best shows ever</a>, the farewell became a colossal celebration of the band’s legacy. Theatrical pyrotechnics, fake blood and Stanley’s classic opening line – “you wanted the best, you got the best” – were featured at each performance. While both Kiss’s anthemic numbers and earlier catalogue were performed in these final shows, the music came second to the celebration of the Kiss live spectacle. From their carefully designed makeup, to bombastic theatrics and hoards of merchandise, it was Kiss’s <a href="https://doi.org/10.1386/ejac.37.1.19_1">brand building</a> that <a href="https://www.wiley.com/en-au/Brands+That+Rock%3A+What+Business+Leaders+Can+Learn+from+the+World+of+Rock+and+Roll-p-9780471455172">set them apart</a> and embedded them in the <a href="https://doi.org/10.1016/j.poetic.2009.09.006">heritage bracket</a> of popular culture. Despite the end of their live shows, Kiss endeavours to stay embedded in public memory. Referring to some of the band’s 2,500 licensed products, Simmons recently spoke on <a href="http://www.tommagazine.com.au/2022/08/19/kiss/">what’s next for Kiss</a>: "Kiss the entity will continue; what’s happening now is a metamorphosis. The caterpillar is dying, but the butterfly will be born." <figure><iframe src="https://www.youtube.com/embed/Yl5PGoy5X6g?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> With a <a href="https://www.billboard.com/music/rock/kiss-biopic-early-years-netflix-2024-1235291572/">Netflix biopic</a> and holographic <a href="https://www.stereogum.com/2246254/kiss-hologram-era-begins-in-2027/news/">avatars on the way</a>, Stanley and Simmons – the band’s two remaining members – <a href="https://www.nme.com/news/music/gene-simmons-says-kiss-farewell-tour-is-end-of-the-road-for-the-band-not-the-brand-3541117">have declared Kiss immortal</a>. Stanley even suggests the Kiss look has become so iconic it’s now bigger than any band member. This means the torch could be passed on to new-generation Kiss members. Kiss has (quite literally) breathed fire into live rock performance. Now, they’re breathing fire into our expectations of what rock royalty retirement looks like. I have to ask, who – or what – will wear the makeup next? <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222284/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/charlotte-markowitsch-1507417">Charlotte Markowitsch</a>, PhD candidate in popular music studies, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/kisss-debut-album-at-50-how-the-rock-legends-went-from-clowns-to-becoming-immortalised-222284">original article</a>.

Music

Arrests made over record-holder's sudden tragic death

Arrests have been made after Kelvin Kiptum's father claimed that four men had attended his home looking for the Kenyan superstar before his death. The marathon world record holder tragically <a href="https://www.oversixty.co.nz/health/caring/world-record-holder-dies-tragically-at-age-24" target="_blank" rel="noopener">passed away</a> at the age of 24, after a horrific collision that occurred in Western Kenya on Monday killed both him and his coach Gervais Hakizimana. Kenyan police have arrested four unidentified men after Kiptum's father, Samson Cheruiyot, called for an investigation into a visit that he said occurred just before the accident. "The four were taken to Elgeyo Marakwet for further investigations," Keiyo South Sub County commandant Abdullahi Dahir said. "They all come from Uasin Gishu County." Kiptum's devastated father broke down as he spoke about the death of his own child. "There are people who came home a while back who were looking for Kiptum, but they refused to identify themselves," Cheruiyot recalled. "I asked them to provide identification, but they opted to leave. It was a group of four people." He also recalled the moment he found out about his son's death. "I got the news of my son's death while I was watching the news," Kiptum's father said. "I went to the scene of the accident but the police had taken the body to Eldoret." Kiptum broke the marathon world record that was previously held by Eliud Kipchoge, after storming through the race in Chicago in just two hours and 35 seconds. Cheruiyot said that he last spoke to his son a day before his death. "He told me someone will come and help us build a house," he said. "He said that his body is now fit and he can now run for 1:59. "Kiptum was my only child. He has left me, his mum and his kids. I have no other child. His mum was sick for a while. Right now I'm deeply saddened." Images: Getty

Legal

Escape to the Country host dies aged 50

British TV presenter Jonnie Irwin has passed away aged 50 following a battle with terminal cancer. Irwin was diagnosed with terminal cancer in 2020, when the disease spread from his lungs to his brain. He was initially given just six months to live, but managed to defy the odds and made his illness public after two years of keeping it a secret. The TV presenter rose to fame in the UK for his roles on shows including A Place in the Sun and Escape to the Country. A statement was shared to Instagram on Friday announcing his death, where he was described as "a truly remarkable soul." "It is with heavy hearts that we share the news of Jonnie’s passing," the statement began. "A truly remarkable soul, he fought bravely against cancer with unwavering strength and courage. Jonnie touched the lives of so many with his kindness, warmth, and infectious spirit." “At this time, we kindly ask for the privacy of Jonnie’s family as they navigate through this profound loss," the statement continued. “Their grief is immeasurable, and your thoughts, prayers, and support are deeply appreciated. As we remember the beautiful moments shared with Jonnie, let us celebrate a life well-lived and a legacy that will forever be etched in our hearts.” “Jonnie may be gone from our sight, but his love, laughter, and memories will live on. Rest in peace, dear Jonnie. You will be dearly missed, but never forgotten.” <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C22vrMPCwmB/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C22vrMPCwmB/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jonnie Irwin (@jonnieirwintv)</a> </div> </blockquote> Following his death, BBC have paid tribute to the fallen host and described him as an “extraordinary man and wonderful presenter”. “He brought such warmth and fun to Escape To The Country where he was a firm favourite with not just viewers, but the production team too," head of BBC daytime Rob Unsworth said. “More recently, he did some truly inspirational reports for Morning Live about his illness, tackling taboos around end-of-life care and wonderfully demonstrating the limitless positivity that he brought to everything he did.” Irwin’s longtime co-star Jasmine Harman, also shared a tribute on Instagram. “I have never admired you more than over the last few years as you’ve faced life with cancer with positivity, determination and bloody mindedness,” she wrote. “The world is a little darker today without you, but I will always smile when I think of you.” Irwin is survived by his wife Jessica and their three children, Rex, five and three-year-old twins Rafa and Cormac. Image: Instagram

Caring

Bride sparks fury over outrageous catering solution

A bride-to-be has caused outrage online after sharing her unusual catering solution for her wedding day, after admitting she has invited more people to her big day than she can afford to feed. The American bride, who is planning her wedding for October, shared that she has invited 250 of her closest friends and family to her nuptial celebrations, while only being able to afford to cater for 150 people. Posting her predicament in a wedding page on Facebook, she wrote, “Bride here. Seems the most expensive thing is catering.” “To save a little bit of money, we are inviting 250 people, expecting about 200 (to RSVP), and telling the caterers to prepare for 150.” She said that in order to cater for the extra people, she was planning to order fast food from Raising Cane’s: a popular chain of chicken shops across the US. “I suggested maybe getting a tray of chicken to supplement the missing food,” she said. “Is this a terrible idea? Would I get the caterers to serve that chicken also, or just put it to the side and let the people serve the chicken themselves?” Many were stunned by the bride’s catering idea, with one person joking, “Oh, it’s a Hunger Games-themed wedding. Literally.” Another suggested, “If you can’t afford to feed 250 people, move your wedding date to save up enough for your guestlist or invite fewer people — the most reasonable option.” “Do not bring in fast food. The caterer will not, cannot, and should not serve your fast food.” Another person added, “Sucks for the guests, but also real sh***y for the caterer who will get blamed when there’s not enough food for everyone.” “If I come as an invited guest to your wedding and there’s not a plate for me, I am taking my gift back and self-serving all the chicken I can carry.” Image credits: Shutterstock

Relationships

Alec Baldwin facing new charges over fatal Rust shooting

Alec Baldwin has been charged with involuntary manslaughter for a second time over the fatal shooting of Halyna Hutchins on the set of the movie Rust. The Hollywood legend has been indicted by a grand jury in New Mexico over the death of the 42-year-old cinematographer, who was hit with a live bullet that had been loaded into a prop gun for a scene. “The above named defendant did cause the death of Halyna Hutchins by an act committed with the total disregard of indifference for the safety of others,” the indictment obtained by <a href="https://nypost.com/2024/01/19/news/alec-baldwin-charged-with-involuntary-manslaughter-over-rust-shooting/">The Post</a> read. Baldwin has long denied the charges, and has stood by his claim that he did not pull the trigger on the day of the accident. Baldwin had previously been charged with the same crime by the Santa Fe district attorney in January 2022. He pleaded not guilty at the time, but the case soon fell apart and the charges were dropped in April that year after it was determined that further forensic testing needed to be done on the weapon that fired the bullet. Despite the case being dismissed, the DA was clear that the door would be left open to refile the charges. Prosecutors have also charged Rust armourer Hannah Gutierrez-Reed, who oversaw the weapons on the movie set, with the same crime. She has also pleaded not guilty and is awaiting trial. If convicted, Baldwin could face up to 18 months in prison. Image credits: Getty Images

Legal

Early indicators of dementia: 5 behaviour changes to look for after age 50

<a href="https://theconversation.com/profiles/daniella-vellone-1425451">Daniella Vellone</a>, <a href="https://theconversation.com/institutions/university-of-calgary-1318">University of Calgary</a> Dementia is often thought of as a memory problem, like when an elderly person asks the same questions or misplaces things. In reality, individuals with dementia will not only experience issues in other areas of cognition like learning, thinking, comprehension and judgement, but they may also experience <a href="https://www.alzint.org/u/World-Alzheimer-Report-2021.pdf">changes in behaviour</a>. It’s important to understand what dementia is and how it manifests. I didn’t imagine my grandmother’s strange behaviours were an early warning sign of a far more serious condition. She would become easily agitated if she wasn’t successful at completing tasks such as cooking or baking. She would claim to see a woman around the house even though no woman was really there. She also became distrustful of others and hid things in odd places. These behaviours persisted for some time before she eventually received a dementia diagnosis. <h2>Cognitive and behavioural impairment</h2> When cognitive and behavioural changes interfere with an individual’s functional independence, that person is considered to have dementia. However, when cognitive and behavioural changes don’t interfere with an individual’s independence, yet still negatively affect relationships and workplace performance, they are referred to as <a href="https://alzheimer.ca/sites/default/files/documents/other-dementias_mild-cognitive-impairment.pdf">mild cognitive impairment (MCI)</a> and <a href="https://doi.org/10.1186/s13195-021-00949-7">mild behavioural impairment (MBI)</a>, respectively. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9169943/">MCI and MBI can occur together</a>, but in one-third of people who develop Alzheimer’s dementia, the behavioural symptoms come <a href="http://dx.doi.org/10.1016/j.jagp.2019.01.215">before cognitive decline</a>. Spotting these behavioural changes, which emerge in later life (ages 50 and over) and represent a persistent change from longstanding patterns, can be helpful for implementing preventive treatments before more severe symptoms arise. As a medical science PhD candidate, my research focuses on problem behaviours that arise later in life and indicate increased risk for dementia. <h2>Five behavioural signs to look for</h2> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=525&fit=crop&dpr=1 600w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=525&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=525&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=659&fit=crop&dpr=1 754w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=659&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=659&fit=crop&dpr=3 2262w" alt="Illustration of five behaviour changes that may indicate risk of dementia" /></a><figcaption>Spotting behavioural changes can be helpful for implementing preventive treatments before more severe symptoms arise. (Daniella Vellone)</figcaption></figure> There are <a href="https://doi.org/10.3233%2FJAD-160979">five primary behaviours</a> we can look for in friends and family who are over the age of 50 that <a href="https://doi.org/10.1186/s13024-023-00631-6">might warrant further attention</a>. <h2>1. Apathy</h2> <a href="https://doi.org/10.1002%2Ftrc2.12370">Apathy</a> is a decline in interest, motivation and drive. An apathetic person might lose interest in friends, family or activities. They may lack curiosity in topics that normally would have interested them, lose the motivation to act on their obligations or become less spontaneous and active. They may also appear to lack emotions compared to their usual selves and seem like they no longer care about anything. <h2>2. Affective dysregulation</h2> <a href="https://doi.org/10.1016/j.jad.2023.03.074">Affective dysregulation</a> includes mood or anxiety symptoms. Someone who shows affective dysregulation may develop sadness or mood instability or become more anxious or worried about routine things such as events or visits. <h2>3. Lack of impulse control</h2> <a href="https://doi.org/10.1002%2Ftrc2.12016">Impulse dyscontrol</a> is the inability to delay gratification and control behaviour or impulses. Someone who has impulse dyscontrol may become agitated, aggressive, irritable, temperamental, argumentative or easily frustrated. They may become more stubborn or rigid such that they are unwilling to see other views and are insistent on having their way. Sometimes they may develop sexually disinhibited or intrusive behaviours, exhibit repetitive behaviours or compulsions, start gambling or shoplifting, or experience difficulties regulating their consumption of substances like tobacco or alcohol. <h2>4. Social inappropriateness</h2> <a href="http://dx.doi.org/10.1017/S1041610217001260">Social inappropriateness</a> includes difficulties adhering to societal norms in interactions with others. Someone who is socially inappropriate may lose the social judgement they previously had about what to say or how to behave. They may become less concerned about how their words or actions affect others, discuss private matters openly, talk to strangers as if familiar, say rude things or lack empathy in interactions with others. <h2>5. Abnormal perceptions or thoughts</h2> <a href="https://doi.org/10.1038/s44220-023-00043-x">Abnormal perception or thought content</a> refers to strongly held beliefs and sensory experiences. Someone with abnormal perceptions or thoughts may become suspicious of other people’s intentions or think that others are planning to harm them or steal their belongings. They may also describe hearing voices or talk to imaginary people and/or act like they are seeing things that aren’t there. Before considering any of these behaviours as a sign of a more serious problem, it’s important to rule out other potential causes of behavioural change such as drugs or medications, other medical conditions or infections, interpersonal conflict or stress, or a recurrence of psychiatric symptoms associated with a previous psychiatric diagnosis. If in doubt, it may be time for a doctor’s visit. <h2>The impact of dementia</h2> Many of us know someone who has either experienced dementia or cared for someone with dementia. This isn’t surprising, given that dementia is predicted to affect <a href="https://www.ctvnews.ca/health/nearly-one-million-canadians-will-live-with-dementia-by-2030-alzheimer-society-predicts-1.6056849#:">one million Canadians by 2030</a>. While people between the ages of 20 and 40 may think that they have decades before dementia affects them, it’s important to realize that dementia isn’t an individual journey. In 2020, care partners — including family members, friends or neighbours — spent <a href="https://alzheimer.ca/sites/default/files/documents/Landmark-Study-1-Path-Forward-Alzheimer-Society-of-Canada-2022-wb.pdf">26 hours per week</a> assisting older Canadians living with dementia. This is equivalent to 235,000 full-time jobs or $7.3 billion annually. These numbers are expected to triple by 2050, so it’s important to look for ways to offset these predicted trajectories by preventing or delaying the progression of dementia. <h2>Identifying those at risk</h2> While there is currently no cure for dementia, there has been progress towards <a href="https://alzheimer.ca/en/about-dementia/dementia-treatment-options-developments">developing effective treatments</a>, which <a href="https://alzheimer.ca/en/about-dementia/do-i-have-dementia/how-get-tested-dementia-tips-individuals-families-friends/10">may work better earlier in the disease course</a>. More research is needed to understand dementia symptoms over time; for example, the online <a href="https://www.can-protect.ca/">CAN-PROTECT study</a> assesses many contributors to brain aging. Identifying those at risk for dementia by recognizing later-life changes in cognition, function as well as behaviour is a step towards not only preventing consequences of those changes, but also potentially preventing the disease or its progression.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213954/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/daniella-vellone-1425451">Daniella Vellone</a>, Medical Science and Imaging PhD Candidate, <a href="https://theconversation.com/institutions/university-of-calgary-1318">University of Calgary</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/early-indicators-of-dementia-5-behaviour-changes-to-look-for-after-age-50-213954">original article</a>.

Mind

Madonna sued by fans over concert starting late

Madonna is being sued by two former fans, after her concert started more than two hours behind schedule. The lawsuit was filed in Brooklyn federal court on Wednesday, with New York residents and former fans Michael Fellows and Jonathan Hadden saying the pop star’s actions were "unconscionable and unfair.” The men are suing the veteran performer for "deceptive trade practices" and "false advertisement", after they attended her concert at the New York Barclays Center last December. As per the flyers for the show, Madonna was set to take to the stage at 8:30pm, but the highly-anticipated show didn’t begin until well after 10:30pm. The complainants said that the callous delay resulted in the fans facing issues like "limited public transportation, limited ride-sharing, and/or increased public and private transportation costs" after the show on December 13th ended past midnight. According to Fellows and Hadden, this constitutes a breach of contract. "Madonna had demonstrated flippant difficulty in ensuring a timely or complete performance, and Defendants were aware that any statement as to a start time for a show constituted, at best, optimistic speculation," the statement read. The lawsuit went on to claim that Madonna’s disregard for timeliness was not an isolated incident, with her following two shows also starting hours behind schedule. They said the performer's actions "constitute not just a breach of their contracts but also a wanton exercise in false advertising" and "negligent misrepresentation." Madonna has a history of beginning her shows late, the case claims: "Throughout her 2016 Rebel Heart Tour, her 2019-2020 Madame X Tour, and prior tours... Madonna continuously started her concerts over two hours late," with this history constituting a class-action status for the lawsuit. Back in 2016, Madonna was called out for her late behaviour, dismissively joking, “I’m hardly ever late. It’s you people that get here early that’s the problem. Just come late and I won’t have to come early.” Image credits: Getty Images

Legal

All My Children star dies at age 50

Soap opera actor and fitness model Alec Musser has died at the age of 50. The All My Children star tragically died at his home in California on Friday evening, with his fiancé Paige Press confirming the news to <a href="https://www.tmz.com/2024/01/13/alec-musser-model-actor-all-my-children-dead-dies/" target="_blank" rel="noopener">TMZ</a>. “RIP to the love of my life,” Press wrote on Instagram. “I will never stop loving you. My heart is broken.” “Today is the worst day of my life. We were so happy … You were the best fiancé I could of ever asked for.” In another heartbreaking post to her Instagram stories, Press shared a photo of herself wearing her engagement ring and vowed: “I am never taking off my ring.” Other family members further confirmed the news of Musser's passing to TMZ, with his cause of death not yet revealed. Alec Musser starred in All My Children from 2005 to 2007, appearing in a total of 43 episodes. He landed the role on the long-running soap after he won the second season of the SOAPnet original series I Wanna Be a Soap Star. After his stint on the show, he went on to feature in other TV series including Grown Ups, Rita Rocks, Desperate Housewives and Road to the Altar. The New York native was also a fitness model and bodybuilder who appeared on the cover of several magazines like Men’s Health, Men’s Workout, Exercise Health and more. After hearing the news of his death, many of Musser’s fans took to the comment section of his last post and shared their condolences. “I’m in shock brother. You were a dear friend and will always be remembered," one fan wrote. Celebrity friend Adam Sandler also shared a tribute to Musser, writing on Instagram, "I loved this guy. Cannot believe he is gone. Such a wonderful, funny good man. Thinking of Alec Musser and his family and sending all my love. A true great sweetheart of a person." Image credits: Getty Images

Caring

How to protect yourself from cyber-scammers over the festive period

<a href="https://theconversation.com/profiles/rachael-medhurst-1408437">Rachael Medhurst</a>, <a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a> The festive season is a time for joy, family and festive cheer. However, it’s also a prime target for cybercriminals. As online shopping ramps up, so does the risk of falling prey to cyber-attacks. That’s why it’s crucial to be extra vigilant about your <a href="https://blog.tctg.co.uk/12-cyber-security-tips-of-christmas">cybersecurity</a> during this time. Here are some essential tips to safeguard yourself and your data during the festive period: <h2>Phishing</h2> Phishing is when criminals use scam emails, text messages or phone calls to trick their victims. Their <a href="https://www.ncsc.gov.uk/collection/phishing-scams">goal</a> is often to make you visit a certain website, which may download a virus on to your computer, or steal bank details or other personal data. This type of scam tends to <a href="https://www.egress.com/blog/phishing/holiday-phishing-scam-guide">increase</a> at this time due to the amount of people having bought or received new gadgets and technology. Look out for there being no direct reference to your name in any communications, with wording such as “Dear Sir/Madam” or other terms such as “valued customer” being used instead. Grammar and spelling mistakes are also often present. Be wary of any suspicious links or attachments within emails too, and don’t click them. It’s better to contact the company directly to check if the message is genuine. You can also <a href="https://www.ncsc.gov.uk/collection/phishing-scams">report</a> suspicious messages and phishing scams to the government’s National Cyber Security Centre. <h2>Shopping safely online</h2> The convenience of online shopping is undeniable, especially during the festive season. However, it’s crucial to prioritise your security when buying online. Before entering your personal and financial information on any website, ensure it’s legitimate and secure. Look for the “https” in the address bar and a <a href="https://theconversation.com/the-vast-majority-of-us-have-no-idea-what-the-padlock-icon-on-our-internet-browser-is-and-its-putting-us-at-risk-216581">padlock</a> icon, which indicates a secure and encrypted connection. When creating passwords for online shopping accounts, use strong, unique combinations of letters, numbers and symbols. Avoid using the same password for multiple accounts, as a breach on one site could compromise all your others. As with shopping in the real world, be cautious when encountering offers that are significantly below usual prices or which make extravagant promises. Always conduct thorough research on the seller and product before making a purchase. If a deal seems too good to be true, it probably is. And if you are out shopping in towns or city centres, there will often be a large number of public wifi options available to you. However, criminals can intercept the data that is transferred across such open and unsecured wifi. So, avoid using public wifi where possible, especially when conducting any financial transactions. <h2>Social media</h2> While social media platforms provide people with a means to keep in touch with family and friends over the festive period, they are often a goldmine for <a href="https://www.which.co.uk/consumer-rights/advice/how-to-spot-a-social-media-scam-aMtwF3u1XKGt">scams</a> and malware (software designed to disrupt, damage or gain unauthorised access to a computer). In the spirit of the festive season, people often share an abundance of personal information on social media, often without considering the potential consequences. This trove of data can make people vulnerable to cyber-attacks. Scammers can exploit this information to gain unauthorised access to social media accounts, steal personal information, or even commit identity theft. To protect yourself, be mindful of what you share. Be wary when interacting with posts and direct messages, especially if they contain suspicious links or attachments. Before clicking on anything, hover over the link to verify its destination. If it shows a website you don’t recognise or seems unrelated to the message, do not click on it. If you receive a message from someone you know but the content seems strange or out of character, contact them directly through a trusted channel to verify its authenticity. Likewise, be wary of messages containing urgent requests for money or personal information from businesses. Genuine organisations will never solicit sensitive details through social media. There are many buy and sell platforms available on social media. But while such platforms can be a great place to find a unique gift, it is also important to remember that not all sellers may be legitimate. So, it’s vital that you don’t share your bank details. If the seller sends a link to purchase the item, do not use it. When meeting to collect an item, it’s generally safer to use cash rather than transferring funds electronically. <figure><iframe src="https://www.youtube.com/embed/aO858HyFbKI?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption>Advice for staying safe online.</figcaption></figure> <h2>Package delivery scams</h2> As well as being a time for giving and receiving gifts, the festive season is also ripe for cybercriminals to exploit the excitement surrounding <a href="https://www.citizensadvice.org.uk/about-us/about-us1/media/press-releases/scams-linked-to-parcel-deliveries-come-top-in-2023/">package deliveries</a>. Scammers often pose as legitimate delivery companies, sending emails or text messages claiming that a delivery attempt was unsuccessful or requiring additional fees for processing, or even customs clearance. Typically, these messages contain links or phone numbers that, when clicked or called, lead to fake websites or automated phone systems designed to collect personal information or payments. To protect yourself, always verify the legitimacy of any delivery notifications you receive. Check the sender’s email address or phone number against the official contact information for the delivery company. If the information doesn’t match or seems suspicious, don’t click any links or provide personal details. Legitimate delivery companies will never ask for upfront payment or sensitive information through unsolicited messages or calls. Remember, cybercriminals are skilled at manipulating the festive spirit to their advantage. Stay vigilant, exercise caution, and don’t let your excitement for gifts and deliveries compromise your cybersecurity.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/218294/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/rachael-medhurst-1408437">Rachael Medhurst</a>, Course Leader and Senior Lecturer in Cyber Security NCSA, <a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-protect-yourself-from-cyber-scammers-over-the-festive-period-218294">original article</a>.

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How tracking menopause symptoms can give women more control over their health

Woman baffled by mother-in-law’s insane ask over baby name

Property tycoon sentenced to death over $27 billion fraud

Summer’s over, so how much sun can (and should) I get?

Rebel Wilson exposes A-lister who "threatened" her over book release

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Debate erupts over groom's unconventional footwear choice

Verdict delivered over fatal Rust shooting

The US just returned to the Moon after more than 50 years. How big a deal is it, really?

Russell Crowe unveils new look not seen in over 20 years

"Absolute original": The Office star dies aged 50

Kiss’s debut album at 50: how the rock legends went from ‘clowns’ to becoming immortalised

Arrests made over record-holder's sudden tragic death

Escape to the Country host dies aged 50

Bride sparks fury over outrageous catering solution

Alec Baldwin facing new charges over fatal Rust shooting

Early indicators of dementia: 5 behaviour changes to look for after age 50

Madonna sued by fans over concert starting late

All My Children star dies at age 50

How to protect yourself from cyber-scammers over the festive period

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