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Can’t afford a gym membership or fitness class? 3 things to include in a DIY exercise program

<p><em><a href="https://theconversation.com/profiles/lewis-ingram-1427671">Lewis Ingram</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make <a href="https://pubmed.ncbi.nlm.nih.gov/28655559/">just as much progress at home</a>.</p> <p>Cardiovascular endurance, muscle strength and flexibility are the <a href="https://www.acsm.org/docs/default-source/publications-files/acsms-exercise-testing-prescription.pdf?sfvrsn=111e9306_4">most important</a> components of fitness. And each can be trained with little or no equipment. Let’s look at why – and how – to fit them into your DIY exercise program.</p> <h2>1. Cardiovascular endurance</h2> <p>Cardiovascular endurance exercise (or “cardio”) forces the heart and lungs to increase the supply of oxygen to the working muscles. Heart disease is a <a href="https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death">leading cause of death</a> and cardiovascular endurance exercise helps keep the heart healthy.</p> <p>The best thing about cardio is you don’t need any fancy equipment to do it. Walking, jogging and running are great options, as are cycling, skipping rope and swimming.</p> <p>There are two approaches to maximise cardiovascular endurance:</p> <ul> <li> <p><a href="https://pubmed.ncbi.nlm.nih.gov/8897392/">high-intensity interval training</a> (HIIT) – short bouts of hard exercise (around 80% to 95% of your maximum heart rate) interspersed with lower intensity recovery periods (around 40% to 50% of your maximum heart rate)</p> </li> <li> <p><a href="http://pubmed.ncbi.nlm.nih.gov/26664271/">low-intensity steady-state</a> (LISS) exercise – aerobic activity performed continuously at a low-to-moderate intensity (around 50% to 65% of your maximum heart rate) for an extended duration.</p> </li> </ul> <p>Both are great options. While high-intensity interval training can be more time efficient, low-intensity steady-state training might be more enjoyable and easier to sustain long-term.</p> <p>No matter what you choose, <a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity">aim for</a> a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovascular exercise each week. For example, you could try 30 minutes, five days per week of low intensity cardio, or 25 minutes, three days per week of high-intensity activity, or a combination of the two.</p> <p>How do you know if you’re exercising at the right intensity?</p> <p>Smart watches that measure heart rate can help to monitor intensity. Or you can rely on the good old-fashioned <a href="https://pubmed.ncbi.nlm.nih.gov/25536539/">talk test</a>. During low-intensity activity, you should be able to speak in full sentences. Conversely, short phrases (initially) or single words (towards the end) should be all that’s manageable during high-intensity exercise.</p> <h2>2. Muscle strength</h2> <p>Next is muscle strength, which we train through resistance exercise. This is important for bone health, balance and metabolic health, especially as we age and our <a href="https://pubmed.ncbi.nlm.nih.gov/30276173/">muscle mass and strength declines</a>.</p> <p>Aim for two days per week of whole-body resistance exercise performed at a moderate or <a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity">greater intensity</a>. Try to build two weekly sessions that target the major muscle groups. This could include:</p> <ul> <li>squats – lower to the ground from standing by bending the hips, knees, and ankles while keeping the chest up tall before returning to standing by straightening the hips, knees and ankles</li> </ul> <ul> <li> <p><a href="https://www.physio-pedia.com/Hip_Hinge">hinges</a> – fold forward at the hips by pushing your bottom back to the wall behind you, keeping your back straight. A slight bend in the knees is fine but aim to keep your shins vertical</p> </li> <li> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7196742/">push-ups</a> – if a full push-up is too difficult, you can place your hands on a raised surface such as a step or a chair</p> </li> <li> <p>horizontal and vertical pull ups – using something like a portable chin up bar, which you can buy from sports supply stores</p> </li> <li> <p>vertical pushes – pushing an object (or weight) vertically from the top of your chest to an overhead position.</p> </li> </ul> <p>Once you have selected your exercises, <a href="https://pubmed.ncbi.nlm.nih.gov/35873210/">perform</a> 2–3 sets of 8–12 repetitions at a moderate to greater intensity, with about 90 seconds rest between each set.</p> <p>As you progress, continue to challenge your muscles by adding an extra set to each exercise, or including dumbbells, changing body position or wearing a backpack with weights. The goal should be to progress slightly each session.</p> <p>However, if you have any underlying health conditions, disabilities, or are unsure how best to do this, see an exercise physiologist or physiotherapist.</p> <h2>3. Flexibility</h2> <p>Improved flexibility can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/">increase your range of motion</a> and improve your ability to manage daily life.</p> <p>While we don’t know the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/">best means of increasing flexibility</a>, the most basic and readily accessible is static <a href="https://www.topendsports.com/testing/flex.htm">stretching</a>. Here, we lengthen the muscle – for example, the hamstrings, until we feel a “stretching” sensation. Hold that position for 15–30 seconds.</p> <p>While the precise intensity of this stretching sensation <a href="https://pubmed.ncbi.nlm.nih.gov/26347668/">remains elusive</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/29506306/">around 5–10 minutes</a> per week per <a href="https://exrx.net/Lists/Directory">muscle group</a>, spread across five days, seems to provide the best results.</p> <h2>How to stick with it?</h2> <p>The best exercise is the one that gets done. So, whatever you choose, make sure you enjoy it. After all, it’s about creating an ongoing commitment to exercise that will deliver long-term health benefits.</p> <p>It’s also important to ensure you’re ready to exercise, especially if you have any underlying health issues, have been previously inactive, or are unsure how to start. A <a href="https://www.ausactive.org.au/apss">pre-exercise screening</a> can help you to determine whether you should see a doctor or allied health professional before starting an exercise program and for guidance on the next steps. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206204/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/lewis-ingram-1427671">Lewis Ingram</a>, Lecturer in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, Lecturer in Exercise Science, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, Professor in Allied Health and Health Services Research, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/cant-afford-a-gym-membership-or-fitness-class-3-things-to-include-in-a-diy-exercise-program-206204">original article</a>.</em></p>

Body

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$35,000 home comes with a catch

<p dir="ltr">Etsy is an online marketplace best known for its handmade trinkets and creative wares, but now, the site has decided to broaden its horizons and try its hand at selling houses too. </p> <p dir="ltr">A new listing from the ‘store’ Modular Home Direct is offering eager homeowners and passionate crafters the chance to own a 432-square-foot tiny house for just $35,306.09 ($22,896 USD). </p> <p dir="ltr">However, the property comes with a catch: its loving owner must construct it by themselves.</p> <p dir="ltr">The listing’s description declares it to be a “beautiful modern low cost home” that comes with “doors, windows, insulated wall panels, flooring, baseboard trims, drywall, insulated roof, plumbing and electrical hook ups”. Furniture, however, was not included.</p> <p dir="ltr">According to the American real-estate company Zillow, the home’s asking price of $22,896 USD is less than one tenth of the average cost of a home in the United States (~$346,270 USD).</p> <p dir="ltr">The flatpack property is manufactured by Modular Home Direct, the same company behind the listing, and features all the key necessities in a tiny home as well as a few bonuses - a bedroom, a bathroom, a kitchen, a living room, loft, and even front and rear porches.</p> <p dir="ltr">And for anyone looking to take on the challenge - though the offering is limited to the United States due to shipping logistics - there are a few things to consider. For as well as the base construction, the home will also require the installation of electricity and plumbing. </p> <p dir="ltr">According to the <em>Daily Mail</em>, the US-based property site Home Advisor has estimated that these costs would see potential owners forking out anywhere between $550 to $2,3000 USD on just the property’s electrical wiring, while plumbing could start at around $360 and could reach up to $2,000. </p> <p dir="ltr">Modular Home Direct aren’t the first to try and capitalise on the growing tiny house movement, as people all over the world seek alternative housing options as real estate prices continue to soar. </p> <p dir="ltr">And while some online weren’t thrilled with the idea, others were onboard, though most seemed to agree that the price was too good to be true, and likely would increase as more costs came to light.</p> <p dir="ltr">“The cost of materials in a house is much less than the ground it sits on,” a<em> Daily Mail </em>reader said. “By the time you buy the land, go through the permitting process, bring utilities in.. the cost gets closer to an established home.”</p> <p dir="ltr">“They have an interesting website, if you're handy it could be a diy project. My brother in law has a diy log cabin, family pitched in to build it, it's very nice,” one shared. “I think my husband and I could build this. We both know electrical and plumbing... only bump would be the heat pump”.</p> <p dir="ltr">“You have to buy the land, buy the house, put the house together (or pay someone to put it together), and pay someone to hook up the electricity and water. You'd probably have to pay for building permits and inspections,” someone said, before noting that “so once you've done all that, it would probably be easier just to buy a move-in ready house.”</p> <p dir="ltr">And as another wrote, “like everything else meant to be affordable, it will soon cost $109K when it catches on.”</p> <p dir="ltr"><em>Images: Etsy</em></p>

Real Estate

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19 handy uses for toothpaste that have nothing to do with your teeth

<h2>Remove scuffs from shoes</h2> <p>A little toothpaste does an amazing job of removing scuffs from leather shoes. Just squirt a dab on the scuffed area and rub with a soft cloth. Wipe clean with a damp cloth. The leather will look like new.</p> <h2>Clean your piano keys</h2> <p>Has tickling the ivories left them a bit dingy? Clean them up with toothpaste and a toothbrush, then wipe them down with a damp cloth. Makes sense, since ivory is essentially elephant teeth. However, toothpaste will work just as well on modern pianos that usually have keys covered with plastic rather than real ivory.</p> <h2>Clean your sneakers</h2> <p>Want to clean and whiten the rubber part of your sneakers? Get out the non-gel toothpaste and an old toothbrush. After scrubbing, clean off the toothpaste with a damp cloth.</p> <h2>Clean your clothes iron</h2> <p>The mild abrasive in non-gel toothpaste is just the ticket for scrubbing the gunk off the bottom plate of your clothes iron. Apply the toothpaste to the cool iron, scrub with a rag, then rinse clean.</p> <h2>Polish a diamond ring</h2> <p>Put a little toothpaste on an old toothbrush and use it to make your diamond ring sparkle instead of your teeth. Clean off the residue with a damp cloth.</p> <h2>Deodorise baby bottles</h2> <p>Baby bottles inevitably pick up a sour-milk smell. Toothpaste will remove the odour in a jiffy. Just put some on your bottle brush and scrub away. Be sure to rinse thoroughly.</p> <h2>Prevent fogged goggles</h2> <p>Whether you are doing woodworking or going skiing or scuba diving, nothing is more frustrating (and sometimes dangerous) than fogged goggles. Prevent the problem by coating the goggles with toothpaste and then wiping them off.</p> <h2>Prevent bathroom mirrors from fogging</h2> <p>Ouch! You cut yourself shaving and it’s no wonder – you can’t see your face clearly in that fogged-up bathroom mirror. Next time, coat the mirror with non-gel toothpaste and wipe it off before you get in the shower. When you get out, the mirror won’t be fogged.</p> <h2>Shine bathroom and kitchen chrome</h2> <p>They make commercial cleaners with a very fine abrasive designed to shine up chrome, but if you don’t have any handy, the fine abrasive in non-gel toothpaste works just as well. Just smear on the toothpaste and polish with a soft, dry cloth.</p> <h2>Clean the bathroom sink</h2> <p>Non-gel toothpaste works as well as anything else to clean the bathroom sink. The tube’s sitting right there, so just squirt some in, scrub with a sponge, and rinse it out. Bonus: the toothpaste will kill any odours emanating from the drain trap.</p> <h2>Remove crayon from walls</h2> <p>Did crayon-toting kids get creative on your wall? Roll up your sleeves and grab a tube of non-gel toothpaste and a rag or – better yet – a scrub brush. Squirt the toothpaste on the wall and start scrubbing. The fine abrasive in the toothpaste will rub away the crayon every time. Rinse the wall with water.</p> <h2>Remove ink or lipstick stains from fabric</h2> <p>Oh no, a pen opened up in the pocket of your favourite shirt! This may or may not work, depending on the fabric and the ink, but it is certainly worth a try before consigning the shirt to the scrap bin. Put non-gel toothpaste on the stain and rub the fabric vigorously together. Rinse with water. Did some of the ink come out? Great! Repeat the process a few more times until you get rid of all the ink. The same process works for lipstick</p> <h2>Remove watermarks from furniture</h2> <p>You leave coasters around. But some people just won’t use them. To get rid of those telltale watermark rings left by sweating beverages, gently rub some non-gel toothpaste on the wood with a soft cloth. Then wipe it off with a damp cloth and let it dry before applying furniture polish.</p> <h2>Clear up pimples</h2> <p>Dab a bit of non-gel, non-whitening toothpaste on the offending spot, and it should be dried up by morning. The toothpaste dehydrates the pimple and absorbs the oil. This remedy works best on pimples that have come to a head. Caution: this remedy may be irritating to sensitive skin.</p> <h2>Clean smells from hands</h2> <p>The ingredients in toothpaste that deodorise your mouth will work on your hands as well. If you’ve gotten into something stinky, wash your hands with toothpaste, and they’ll smell great.</p> <h2>Stop bug bites from itching</h2> <p>Put toothpaste on your bug bite to keep it from itching. Dab a dime-sized amount onto your bug bite. This method also helps to cool down burns on your skin.</p> <h2>Remove a stain from the carpet</h2> <p>Rub toothpaste into the stain on the carpet with a toothbrush or sponge. Rinse with water and repeat until the stain comes up.</p> <h2>Clean your foggy headlights</h2> <p>Make the headlights on your car shine like new. Put toothpaste onto a sponge and scrub your headlight in circular motions. Wipe the toothpaste off with a damp cloth.</p> <h2>Remove small scratches from your phone screen</h2> <p>Rub toothpaste on the front or back of your phone (wherever there are scratches). The toothpaste will work to reduce the look of the scratches and make your phone screen look much better.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/diy-tips/19-handy-uses-for-toothpaste-that-have-nothing-to-do-with-your-teeth" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home Hints & Tips

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Make your bedroom a place you’ll never want to leave

<p dir="ltr">Not all of us can pop into a local homeware store and score a $1,000 bed spread, but there are some little changes you can make to create the look of a super luxe bedroom.</p> <p dir="ltr" role="presentation"><strong>1. Pillows, pillows, pillows!</strong></p> <p dir="ltr">Plump, over-stuffed pillows are what you see at fancy hotels, so bring the same look home.</p> <p dir="ltr">Overstuff your decorative throw cushions to give them a more sophisticated look. Pile on more pillows with a colour scheme of your choice and transform your bed.</p> <p dir="ltr"><strong>2. Make a blanket statement</strong></p> <p dir="ltr">Luxury bedding isn’t attainable for all, so focus on a throw blanket instead. Choose a nice colour, one that suits your pillows and other decor and drape it off the end of your bed. It will take the focus off your duvet.</p> <p dir="ltr"><strong>3. Style your bed side table</strong></p> <p dir="ltr">Don’t let it evolve into a junk drawer! Empty your dining classes and clear things like hand creams and loose papers. To make the room more glamorous, get a new lamp, add in a plant and think about hanging something small in the empty wall space above the table.</p> <p dir="ltr"><strong>4. Upgrade your mirror</strong></p> <p dir="ltr">Try an antique-inspired brass mirror or one with an interesting shape to draw attention to it. There are also mirrors with a shelf attached, so you’ll gain a little vertical storage where you can place candles, indoor plants or whatever decor you fancy. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home Hints & Tips

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Stop making these 5 living room mistakes

<p dir="ltr">A living room should be a welcoming place to entertain guests and a space where you can go to unwind.</p> <p dir="ltr">Creating a comfortable and stylish living room doesn’t have to involve any manual labour or cost a fortune, a few simple tweaks can make a world of difference.</p> <p dir="ltr" role="presentation"><strong>1. Furniture placement</strong></p> <p dir="ltr">If you tend to push furniture up against all the walls of your living room, you’re making it look smaller rather than larger.</p> <p dir="ltr">Give the room the illusion of more space by pulling furniture away from the walls. </p> <p dir="ltr">Plan your living room around the scale of the room, it will open it up and become a place you’ll never want to leave!</p> <p dir="ltr"><strong>2. Too much clutter</strong></p> <p dir="ltr">Clutter makes a house a home but storage is key when it comes to keeping a tidy living room.</p> <p dir="ltr">Pack away what you can to keep your tables relatively tidy. </p> <p dir="ltr">Arrange flowers, books, candles or house plants however you like to create an inviting atmosphere.</p> <p dir="ltr"><strong>3. TV placement</strong></p> <p dir="ltr">The optimal place for your TV to sit is on a blank wall that doesn’t block window light.</p> <p dir="ltr">If you can, mount your TV on the wall for a cleaner look, otherwise have an appropriately sized TV unit to put it on.</p> <p dir="ltr"><strong>4. Using the wrong rugs</strong></p> <p dir="ltr">Rugs are a must for a stylish living room but they need to look like they belong!</p> <p dir="ltr">Small rugs can imbalance the room, so go for a big rug your furniture can sit on top of.</p> <p dir="ltr"><strong>5. Lack of colour</strong></p> <p dir="ltr">Many living rooms lack colour, not just the walls, but the lack of artwork, rugs and cushions. </p> <p dir="ltr">Bright pieces add life to a room. Hang artwork, get colourful pillows, plants, or other clutter to spruce up the room - just not too much! </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home & Garden

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Creative ways to use leftover eggshells

<p dir="ltr">Eggshells are surprisingly versatile, so you may want to keep them around. There are various ways you can use the shells around your home and garden!</p> <h3 dir="ltr" role="presentation">1. Fertilise plants</h3> <p dir="ltr">There are plenty of natural sources you can use, like compost and manure, but you can also use eggshells! Crushed eggshells are a great source of calcium, which is needed for healthy plant growth. </p> <p dir="ltr">Rinse out the eggshells, let them dry, then crush them into small pieces and sprinkle them in the garden soil. They will break down over time, providing an excellent source of calcium for your plants.</p> <h3 dir="ltr">2. Feed the birds</h3> <p dir="ltr">Just like plants, and us, birds rely on calcium for strength, and if you’re a bird fan, then this is a sure way to keep them coming back. They’re a great addition to a bird’s diet, especially during nesting season.</p> <p dir="ltr">Rinse out the eggshells and let them dry, then crush them into small pieces and sprinkle them around the garden for birds to find. </p> <h3 dir="ltr">3. Make a scouring powder</h3> <p dir="ltr">You can use eggshells to make your own scouring powder to clean pots and pans. Rinse out the shells and let them dry, then crush or grind them.</p> <p dir="ltr">Mix the crushed eggshells with baking soda to create a natural powder strong enough to remove tough stains and grime.</p> <p dir="ltr">Don’t egg-nor the power of eggshells!</p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home & Garden

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Creative ways to store more in your tiny bathroom

<p dir="ltr">Having a small bathroom doesn’t necessarily have to mean you don’t have enough space, you just have to think outside the box! Getting creative with storage can make the smallest of bathrooms look stylish. </p> <p dir="ltr" role="presentation"><strong>1. Towel racks</strong></p> <p dir="ltr">Using vertical space will help to clear out storage spaces built into your bathroom. Invest in a wall-mounted rack for towels, using bright-coloured towels can add a pop of colour to the room as well. </p> <p dir="ltr"><strong>2. Basket Shelves</strong></p> <p dir="ltr">Mount a set of baskets on your bathroom wall, you can keep cosmetics here or some candles and an indoor plant for decoration.</p> <p dir="ltr"><strong>3. Adhesive hooks</strong></p> <p dir="ltr">Make use of the space behind your bathroom door. Attach adhesive hooks to the inside of the door to store hair dryers, brushes and accessories.</p> <p dir="ltr"><strong>4. Roll-away cart</strong></p> <p dir="ltr">If you’ve got a really cluttered bathroom, use a wheeled cart to store your soaps, lotions, shampoo and conditioner. It saves a cluttered sink and you can roll it in and out for convenience.</p> <p dir="ltr"><strong>5. Dual purpose mirror</strong></p> <p dir="ltr">A two-in-one mirror can be a lifesaver for small spaces. Store your cosmetics, health care products and toothbrushes behind a stylish mirror. </p> <p dir="ltr">Don't think you can't have it all in a tiny space! With a creative mindset, you can fit all of your goodies into your bathroom. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home Hints & Tips

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5 DIY ideas for your home that are easier than you think

<p dir="ltr">If you want to spruce up your home without breaking the bank, check out these home upgrades you can achieve all by yourself. </p> <p dir="ltr" role="presentation"><strong>1. Feature wall</strong></p> <p dir="ltr">If you’re looking for a pop of colour or have a wall in need of some TLC, try a feature wall. You can do this with paint, but if you want a wall that looks like it’s been renovated by professionals, try covering it with plywood panels. Arrange the plywood panels however you like on your wall and secure them with a nail gun, paint over the top of it and transform your room!</p> <p dir="ltr"><strong>2. Wall storage</strong></p> <p dir="ltr">Invest in some wooden hooks to hang items on. Use items such as scarves, indoor plants, hats and bags for decoration and paint the hooks for a pop of colour.</p> <p dir="ltr"><strong>3. Gallery wall</strong></p> <p dir="ltr">Dedicate a wall for paintings. It’s a good idea to pick artworks that are similar and will complement each other. Choose the same frame style so they all match, and line them up on the wall. </p> <p dir="ltr"><strong>4. Style your bathroom </strong></p> <p dir="ltr">It is possible to transform your bathroom even if you’re less than handy! Think of a colour scheme and get matching towels, soaps, and mats. You can also make other simple changes by matching towel rails, door knobs and taps to bring the room together.</p> <p dir="ltr"><strong>5. Paint your door</strong></p> <p dir="ltr">Totally transform your home with a new coat of paint on your front door. Bright colours make for a great feature and a stylish new front door will leave a lasting impression on guests. Use water-based gloss or semi-gloss paint for easy cleaning and durability. Paint your door in its frame or lay it on the floor and remember to remove knobs and hinges. </p> <p><span id="docs-internal-guid-e786212c-7fff-16bc-7555-aad9d69e7a7d"></span></p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home Hints & Tips

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5 tips for gardeners

<p dir="ltr">When you first start gardening, do your research! Different plants require different maintenance, but here are some simple tips to help you get the garden of your dreams. </p> <p dir="ltr" role="presentation"><strong>1. Prune</strong></p> <p dir="ltr">Not sure when to prune? Prune spring-flowering shrubs like lilacs and large flowers such as climbing roses. Prune immediately after the blooms fade; if you prune summer plants in autumn or winter, you’re removing the flower buds for the next Spring.</p> <p dir="ltr"><strong>2. Growing season</strong></p> <p dir="ltr">Learn how long the growing season for your plant is, not all plants bloom in Spring! Do your research, and if you want to start small, start growing plants indoors to avoid overgrowing them.</p> <p dir="ltr"><strong>3. Pay attention to the light</strong></p> <p dir="ltr">Research how much light your plant needs. If you’re growing vegetables, get them into a spot where they will receive 8 hours of direct sunlight every day. </p> <p dir="ltr">Most veggies need full sun to produce the best harvest. </p> <p dir="ltr"><strong>4. Soil trumps fertiliser </strong></p> <p dir="ltr">Of course, fertilizer is a great tool for growing plants, but what you really need to pay attention to for optimal growth is quality soil. You can try organic fertilizers like compost and well-aged manure to your soil. The best soil structure is crumbly, easy to dig, happily receives water and is loose enough to provide oxygen for plant roots.</p> <p dir="ltr"><strong>5. Avoid digging or planting in wet soil</strong></p> <p dir="ltr"><span id="docs-internal-guid-4014128b-7fff-bc55-38d4-07cf1b45bfd7"></span></p> <p dir="ltr">Wait until the soil is crumbly and no longer forms a ball when you squeeze it in your hands. It doesn’t have to be bone dry, but just enough moisture to allow your plant to breathe and for you to plant them optimally.</p> <p dir="ltr"><em>Image credit: Getty</em></p>

Home & Garden

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3 simple DIY trips to spruce up your home with money left over

<p dir="ltr">With the cost of living… need I say more? Well, with the “price of life” going up, everyone is looking for more affordable ways to spruce up their home. Here are some of the best tips for those looking to decorate with a little change left over.</p> <p dir="ltr" role="presentation"><strong>1. Decoupage an old table to personalise it</strong></p> <p dir="ltr">All you really need is a standard wooden table, some newspaper cutouts or patterns, and no matter the colour or stain - it will work.</p> <p dir="ltr">First, sand the table down and then apply the decoupage glue to the table and the back of the paper. From there, just stick the paper down in the desired pattern and smooth it down with something flat.</p> <p dir="ltr">About half an hour later, apply the glue directly onto the paper and maybe another layer once this has dried - that’s it!</p> <p dir="ltr" role="presentation"><strong>2. Upcycle your furniture with marble effect sheets</strong></p> <p dir="ltr">While marble bank accounts can hurt the wallet, up-cycling your furniture affordable to get that look is easy enough using self-adhesive plastic sheets</p> <p dir="ltr">Start by placing the sheet on the top of the table and tuck the ends underneath.</p> <p dir="ltr">Make sure you have a tight fit by using a credit card to flattest and then smooth the edges, and that’s it! Enjoy your stylish new table.</p> <p dir="ltr" role="presentation"><strong>3. Replace silicone around the house</strong></p> <p dir="ltr">The silicone around your shower and sink will deteriorate over time, sometimes so much so that it will get damaged or break off.</p> <p dir="ltr">Before playing a new layer on top, remove all the old silicone beforehand. Make sure to clear any residue that has been left behind and clean the area with denatured alcohol.</p> <p dir="ltr">Before applying the new seal, bring some tape and place it around the edges you want to reseal.</p> <p dir="ltr">Now, using sealant, slowly close the gap and smoothen the new finish with a caulking tool. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home & Garden

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13 budget beauty tricks

<p>There are plenty of beauty tips that are not worth listening to. Who actually throws out their mascara after three months? Do you really need to buy enough make-up brushes to rival an artist's palette? And will putting strawberries all over your teeth really give you a smile to rival Lucille Ball’s? It’s all a bit too hard.</p> <p>Use these simple, DIY tricks to save your time, money and effort.</p> <ol> <li>To avoid lipstick on your teeth, after applying your lippie stick your finger in your mouth and pull it out. This way your finger will take the excess product, not your teeth. </li> <li>Concoct your own plumping lip venom (and save yourself $30) by adding a drop of cinnamon or peppermint oil to your lip colour.</li> <li>Vaseline costs you pocket change and has to be the most hard-working beauty products out there. Apply to lashes before bed to make them grow longer and thicker over time, use it to tame unruly eyebrows, apply to pulse points before spritzing your perfume to make the scent last longer, combine with sea salt to make a scrub and mix with lipstick to make a subtle cream blush.</li> <li>Don't have a curler? Give yourself groovy, long-lasting waves by flat-ironing your braids with your hair straightener. Avoid making the braids too tight lest you like the crimped look.</li> <li>Don't listen to Sally Hansen when she says you need to buy cuticle cream. Eye cream applied to your nail beds serves the same purpose.</li> <li>While towels cause static and friction, drying your hair with a cotton T-shirt eliminates the frizz factor completely.</li> <li>A light dusting of baby powder between coats of mascara creates fullness you have not dared to even dream of.</li> <li>There's nothing worse than blotches of dry shampoo that could be mistaken for dandruff. Always apply it the night before, not the morning of, to prevent product build-up.</li> <li>Want to give your lipstick long-wear power? After applying, hold a tissue over your lips and lightly dust with translucent powder to set the colour.</li> <li>Got a spot of foundation on your white shirt? A touch of shaving cream on a damp cloth should clear it right up.</li> <li>You can reduce hair static and fly-aways by slicking it with a dryer sheet.</li> <li>There's no tougher wait than the time it takes your conditioner to work or your manicure to dry. Cut that drying time in half by dunking your nails in a bowl of cold water for two minutes shortly after painting.</li> <li>Had a messy experience with leaky products in your suitcase? Hasn't everyone? Just unscrew the caps, place a layer of cling film over the top and screw them back to prevent any liquid from ruining your trip.</li> </ol> <p><em>Written by Kathleen Lee Joe. First appeared on <a href="http://Stuff.co.nz" target="_blank" rel="noopener">Stuff.co.nz.</a></em></p> <p><em>Image credits: Getty Images</em></p>

Beauty & Style

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4 ways to dehumidify your home

<p dir="ltr">Normally welcomed in some parts of the country, the recent rain has brought an influx of another, spottier problem into our homes: mould.</p> <p dir="ltr">Reducing the humidity in the air is one of the best ways to keep mould at bay - which has seen dehumidifiers become a hot commodity and a rare find.</p> <p dir="ltr">But before you start on your quest to find one of those elusive devices, here are some simple DIY options you can try to stave off those pesky black spots.</p> <p dir="ltr"><strong>1. Silica gel packets</strong></p> <p dir="ltr">Instead of throwing away these tiny sachets in your packets of food, new electronics, or bottles of vitamins, keep them in a plastic container and poke some holes in the lid to create your own dehumidifier.</p> <p dir="ltr">The packets contain silicon dioxide in its gel form, which is made up of millions of tiny pores that can absorb and hold moisture.</p> <p dir="ltr">Place the container wherever it’s needed and be sure to keep it out of reach of kids and pets.</p> <p dir="ltr"><strong>2. Rock salt dehumidifier</strong></p> <p dir="ltr">Salt is another easy (and cheap) option for absorbing moisture - and all you’ll need to make your own rock salt dehumidifier is just two buckets and some salt.</p> <p dir="ltr">First, cut some holes in the first bucket and place it inside the second bucket. Then, fill the first bucket with salt and it’s ready to use - though you will need to empty the outer bucket as it fills up with liquid.</p> <p dir="ltr"><strong>3. Baking soda</strong></p> <p dir="ltr">Baking soda is just good for baking, and you can add dehumidifying to its list of handy uses.</p> <p dir="ltr">It works best in small spaces, like the tops of wardrobes or cupboards, and is as simple as filling a small bowl with baking soda and replacing it as needed.</p> <p dir="ltr"><strong>4. Plants</strong></p> <p dir="ltr">On top of adding some greenery to your spaces, certain kinds of plants can also reduce the amount of moisture in the air.</p> <p dir="ltr">Plants with waxy or hairy leaves, such as cacti, or those with large leaves are your best choice, with top picks including peace lilies, lilacs, spider plants, aloe vera, English ivy, air plants and Boston ferns.</p> <p><span id="docs-internal-guid-7c3b500f-7fff-93c2-8390-4a631b1f4e42"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Home Hints & Tips

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11 home improvement projects you can do yourself instead of hiring a professional

<p><strong>There's no better time to DIY</strong></p> <p>There’s nothing quite as satisfying as a job well done – and these DIY projects will boost your handyman status. They are simple enough to do on your own without spending a lot of cash on tools and supplies. Fasten that tool belt and get started!</p> <p><strong>General painting</strong></p> <p>“Some DIY projects can be done by homeowners with a small investment in the right tools and a little patience. Painting is a great way to give your home a face lift, and it’s not difficult if you do some research and take your time,” says Newell Slade, general contractor. No one wants to paint a room twice, so paint like the pros and buy high quality rollers and paint and choose a paint that has a primer already in it to save time and money. “Painting can be fun and relaxing if you just let yourself take the time to do it right.”</p> <p><strong>Patch and prime</strong></p> <p>There’s plenty of thrifty painting tricks you can use, starting with prepping the wall for optimal coverage. You need a smooth surface for the walls to be blemish free. Even larger holes can easily be repaired with wall patch kits found at home improvement stores. The steps are quite simple and will give your new painted walls a beautiful, smooth finish. “Using a spackle knife, fill in each hole with lightweight putty and scrape the excess off the walls. Wait for the putty to dry and sand down the spot until it’s smooth. Then, prime and paint the repaired spots,” says J.B. Sassano, president of a home improvement franchise.</p> <p><strong>Peel-and-stick floor</strong></p> <p>Looking for an inexpensive home improvement that will make a big impact? It doesn’t get much easier than peel-and-stick flooring. “This specific tile is easier to work with and prevents adhesive from oozing through the cracks between the tiles. It can even be installed over concrete if the concrete is clean, smooth and dry,” says Monica Mangin, host of DIY series, The Weekender. If you’re feeling creative, it’s easy to create bold patterns or borders with different using a variety of patterns and colours.</p> <p><strong>Peel-and-stick panels</strong></p> <p>Panelled rooms are making a comeback. This time around, the trend is usually horizontal and installation doesn’t require a hammer and nails, even though the panels are made from wood. “Creating a wood accent wall offers a great way to add personality and texture to your space. You can customise your look by playing with thickness and pre-stained colours,” says Mangin. “Mixing and matching the colours and styles will provide an eye-catching piece that pop.”</p> <p><strong>Penny tile</strong></p> <p>A tired and worn splashback can be replaced in a day. “Penny tile is a really affordable option, especially when it comes in white, which is one of the more standard colours,” says Mangin. But you don’t necessarily have to buy more tiles to get the colours you want. Mangin says you can customise this DIY home improvement by using enamel paints to colour individual tiles and bake them in the oven to fully cure. “After the white sheets are up on the wall, decide which tiles you want to pop out and then just pop in your DIY coloured tile,” says Mangin. Plus, these tiles don’t require a tile cutter, just a utility knife to cut the mesh sheets to fit the area.</p> <p><strong>Fences</strong></p> <p>It’s been said that fences make good neighbours, but the price shock of hiring a pro seems worse than the dog next door who likes to do his business in your yard every morning. Whether you want privacy or need to replace a worn-out fence, it’s a project that Bryan Clayton, CEO of GreenPal says you can do if you remember to do two important things: get a survey done to identify the correct property lines, and mark for pipes if you have underground sprinklers. However, there are certain fences that are friendlier for a DIY home improvement. “Based on my experience the easier types of fencing to install are the black aluminium-based products made to look like wrought iron,” says Clayton. “However, for fencing styles such as chain link and solid vinyl panels, I would not recommend doing it yourself – there’s quite a bit of a learning curve associated with getting them just right.”</p> <p><strong>A lasting first impression</strong></p> <p>A faded, outdated, or squeaky door doesn’t make a good first impression and it may not provide much in the line of security or keeping out drafts. Luckily you can create a more welcoming entrance by replacing your old door with a new one. Exterior doors are available pre-hung in a weatherstripped frame so all you need are a few tools and basic carpentry tools to install it. Depending on your budget, you can choose from steel doors which require little maintenance, or fibreglass doors that require almost none. Going with steel or fibreglass can save you money over wood, and they won’t rot or warp; the more expensive ones look just like real wood.</p> <p><strong>Window screen</strong></p> <p>Using packing tape may be a quick remedy for a hole or tear in the screen, but it’s not a permanent fix. Small patch kits are sold at home improvement stores and a small hole can easily be repaired in just a few minutes with the patch and a hair dryer. Larger screen tears, like from your dog’s excitement over an online delivery, can be a DIY project too, as long as the frame is in good shape. The most popular replacement material for screens is fibreglass because of its flexibility. Since you’re replacing the screen anyway you may want to get the sun-shading fabric which blocks more sun and – bonus – is stronger than fibreglass and aluminium so it’s great for pets.</p> <p><strong>Light fixtures and plumbing fixtures</strong></p> <p>“As long as you familiarise yourself with the basics of proper safety procedures such as turning off electricity and water when working, these are DIY home improvements worth doing,” says Brian C. McHugh, owner of McHugh Construction. For lighting, the key is knowing how much space you have to house a new light fixture. For example, ceiling fans come in various blade sizes to suit the size of your room. If you’re replacing a bathroom tap, you’ll want to buy a tap that matches the existing holes in the sink. If you don’t feel confident in your DIY skills, though, it’s better to just do the choosing yourself and leave the installation to the professionals.</p> <p><strong>Caulk it up</strong></p> <p>Inspecting and repairing caulk is a project you should do yearly, according to Sassano. “Using caulk to seal cracks and gaps serves multiple purposes: It lowers heating and air conditioning bills by reducing air flow into and out of the home; it prevents moisture that can cause wood rot, mould, mildew and water damage, and it keeps insects and other pests out,” he says. The project will determine which type of caulk. For example, silicone is best for the bathtub and shower area. Start by removing the old caulk, cleaning the surface, and then apply new caulk. Caulk removal tools and solutions make the project even easier.</p> <p><strong>Landscaping</strong></p> <p>Creating a backyard oasis can be a great way to express your creativity. A raised garden bed, adding new paver stones, or creating a perennial flower garden involves more sweat equity than expertise. You can still get some help for the heavy lifting. “Ask your local landscape supply to deliver your materials instead of renting trucks or equipment,” says McHugh. “The tools for most jobs such as shovels, rakes and a wheelbarrow are things you probably already have in your garage.”</p> <p><em><span id="docs-internal-guid-44670a98-7fff-5184-42ee-20b15e18348f">Written by Lisa Marie Conklin. This article first appeared in <a href="https://www.readersdigest.co.nz/food-home-garden/diy-projects/11-home-improvement-projects-you-can-do-yourself-instead-of-hiring-a-professional" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Home Hints & Tips

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Multiple people found dead or injured over worrying TikTok trend

<p>A couple from Wisconsin USA have been electrocuted after attempting a popular but dangerous wood-burning technique.</p> <p>The “fractal burning” technique creates lightning-like etchings by using jumper cables and disassembled microwave oven parts to run high-voltage electricity through a piece of wood soaked in a chemical solution.</p> <p>Some may think this sounds like a lot of effort for a DIY project however, the technique is gaining popularity through viral videos on Instagram, TikTok and YouTube, but woodworking experts have warned that it is extremely dangerous and can be deadly.</p> <p>Tanya Rodriguez, 44, and James Carolfi, 52, were found dead in a house fire on April the 6th. Their bodies were discovered in the garage of their home in Marathon County, Wisconsin.</p> <p>The couple had died before the fire started, and the Marathon County Sheriff’s Office initially described the cause of their deaths and the fire as “suspicious”.</p> <p>The mysterious circumstances prompted weeks of arson and homicide investigation and the sheriff’s office, fire marshals and the Wisconsin State Crime Laboratory found that Rodriguez and Carolfi died by accidental electrocution when they attempted the dangerous wood-burning technique.</p> <p>The couple used a disassembled microwave oven for a power supply.</p> <p>Authorities believe the equipment that caused the electrocutions also caused the fire, which started in the garage before it spread.</p> <p>Some fractal burning art is crafted by professionals with experience as electricians and access to proper equipment. But many attempting the popular project take apart microwaves or car batteries to use as power sources. Even with professional equipment there is still a risk.</p> <p>At least 33 people have died from fractal burning attempts since 2016 and while the patterns created by fractal burning are “very pretty, quite frankly, the dangers of the craft cannot be ignored.”</p> <p><em>Image: Getty</em></p>

Caring

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Clever hack for banishing fruit flies from your kitchen

<p>There’s nothing worse than trying to keep a clean kitchen, only to be greeted by a swarm of pesky fruit flies.</p> <p>Once they arrive, it seems like nothing will ever work to get rid of them.</p> <p>According to Good Housekeeping, fruit flies can lay up to 500 eggs at a time and even worse, those eggs hatch within 24 hours.</p> <p>Now one clever Sydney woman has revealed her genius hack for bidding them farewell once and for all, with a cheap and effective method that she happened to come across quite by chance.</p> <p>“I realised I could use red wine when I left a glass out and came back in the morning and it had a bunch of flies in it,” she told Yahoo Lifestyle.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/fruit-fly-hack2.jpg" alt="" width="584" height="299" /></p> <p>“I didn’t realise that wine would work so well – I’d tried traps with apple cider vinegar and dish soap before but it’s never worked as well as this."</p> <p>Fruit flies are attracted to ripe and rotting fruit and vegetables, things like beer and wine, bins and cleaning rags, so the mixture was the perfect solution.</p> <p>She first took a glass jar and filled it three-quarters of the way up with water. While from the photos it might look like there is a lot of wine in the mixture, it’s actually 90% water.</p> <p>She then added a few splashes of red wine and some dish soap.</p> <p>Then, she sealed the top of the jar with glad wrap and poked a few holes in the top with a fork. She then secured the whole thing together with a rubber band to keep it all in place.</p> <p>Now, the jar with the mixture lives on her windowsill next to her fruit bowl and the results speak for themselves!</p> <p><em>Images: Yahoo</em></p>

Food & Wine

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How to build timber covers for wheelie bins

<p>The Sekit flat-packed system, from Bunnings (bunnings.com.au), uses ACQ treated pine and takes an hour to assemble, fitting 120 and 240 litre bins.</p> <p>A single bin cover measures 670 x 810 x 1200mm, and the double is 1340 x 810 x 1200mm.</p> <div id="firstFloatAd"> <div data-fuse="21928626849"> </div> <div data-fuse="21699960946"> </div> </div> <p>Simple latch bolts keep the doors secured and a chain joins the bin handles to the covers so both lids are raised simultaneously, making rubbish disposal much more hygienic.</p> <p>TIP – To remove the bins on collection day, unhook the lid chains before opening the doors.A chain connects the bin</p> <p>ASSEMBLE THE FRAME positioning the dividing frame against the side panels and adding the front and back supports, securing with the supplied screws. Square up the frame and secure the two diagonal back supports.</p> <div id="lastFloatAd"> <div data-fuse="21928512968"> </div> <div data-fuse="22652288252"> </div> </div> <p>INSTALL THE LIDS by aligning the holes on the lid with the holes in the frame then insert the supplied bolts, securing the outside bolts with the washer and nut and the inside bolts using a Phillips head screwdriver.</p> <p>ATTACH THE DOORS by aligning the top hinge and securing with a screw at the top, attach the base hinge, checking the door is parallel with the side then secure the second screw at the top and attach the latch bolts.</p> <p><em>Image: Bunnings</em></p>

Home Hints & Tips

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6 easy and fun adult crafting ideas to get you inspired

<p><strong>1. Canned Vase</strong></p><p>Woven materials, like cane webbing, are neutral in color, giving bold florals the space to shine. Cut a piece to fit around any ol' vase, then stitch a line or cross pattern along the edges in a contrasting color of your choice. Wrap the webbing around the vase and adhere with hot glue.</p><p><strong>2. Dip Dye Candles</strong></p><p>Cast a custom glow with these color-blocked candles. Take plain taper candles and dip them in a mixture of colored crayon shavings and melted candle wax. Use painter's tape for a more even dye job or embrace the unexpected and dip as you please.</p><p><strong>3. Paper flowers</strong></p><p>Make these flowers now, so you can enjoy 'em all season long. To make, fold dyed cupcake liners in half and cut out petal and fringe shapes. Then fold a piece of floral wire in half and twist around the faux flower stamen. Poke the wire through the center of three to four paper liners. Finish it off by wrapping floral tape around the base of the liners and bringing it all the way down the stem.</p><p><strong>4. Hand-Dyed napkins</strong></p><p>Bring color to any table with watercolor napkins. Once you soak napkins in water and wring out the excess, brush fabric paint in small strokes from bottom to top, diluting the paint with water as you work your way up. Hang and let dry completely before adding them to your place settings.</p><p><strong>5. Entryway organiser </strong></p><p>Breathe new life into a dumpster-bound window frame by coating it in a striking pastel hue. Then come up with clever ways to make it functional for your everyday — adding a chalkboard for grocery lists, small hooks to hang keys and more.</p><p><strong>6. Wallpapered Vessels</strong></p><p>Quite literally a trash-to-treasure craft, pretty wallpaper or wrapping paper turns empty cans into statement vessels, which can be used as vases, pencil holders or candle holders. Just be sure to rinse out the cans and file down sharp edges first.</p>

Art

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Five ways to make your home look more expensive

<p><span style="font-weight: 400;">Giving your home a makeover can allow you to bring some more style into your spaces. </span></p> <p><span style="font-weight: 400;">But, you don’t have to blow your budget to do so, and you can even make your home look more expensive than it actually is by focusing on a few key areas and features.</span></p> <p><span style="font-weight: 400;">Here are five savvy ways of styling your home without spending a fortune.</span></p> <p><strong>1. Add moulding and panelling</strong></p> <p><span style="font-weight: 400;">To make your plain walls look more interesting, adding some simple moulding and panelling is a good place to start.</span></p> <p><span style="font-weight: 400;">“It doesn’t even have to be gaudy, Victorian-style moulding,” interior designer Erica Leigh Reiner told </span><em><a rel="noopener" href="https://www.bhg.com.au/how-to-make-your-home-look-more-expensive" target="_blank"><span style="font-weight: 400;">Better Homes &amp; Gardens</span></a></em><span style="font-weight: 400;">. “A simple and single-shape, single-depth piece of moulding will do the trick.”</span></p> <p><img style="width: 500px; height: 370.3703703703704px;" src="https://oversixtydev.blob.core.windows.net/media/7847127/271606902_682735532889169_2810610314939665686_n.jpg" alt="" data-udi="umb://media/1ca6262c5ffb4ca3b5e78be27d15ae8c" /></p> <p><em><span style="font-weight: 400;">Image: @thehouseoutfit (</span><a rel="noopener" href="https://www.instagram.com/p/CYoUKoOMrQP/?hl=en" target="_blank"><span style="font-weight: 400;">Instagram</span></a><span style="font-weight: 400;">)</span></em></p> <p><strong>2. Upgrade old and cheap fixtures</strong></p> <p><span style="font-weight: 400;">If your knobs, drawer pulls and handles are looking a bit weathered or cheap, you can swap them out for designer finishes in handmade leather, ceramic, or metal to upgrade the look of your kitchen, bathrooms, and any other spaces.</span></p> <p><span style="font-weight: 400;">However, it’s best to ensure your fixtures match throughout the house and avoid going overboard on items that </span><a rel="noopener" href="https://oversixty.co.nz/property/home-hints-tips/five-home-improvements-that-won-t-add-value" target="_blank"><span style="font-weight: 400;">aren’t worth the investment</span></a><span style="font-weight: 400;">, such as marble tiles.</span></p> <p><strong>3. Replace statement walls with neutral tones</strong></p> <p><span style="font-weight: 400;">Looking to sell? Swapping bold statement walls with classic colours such as beige, grey, white, and off-white might not be your personal preference, but they can be much more enticing for potential buyers.</span></p> <p><strong>4. Add a ‘statement’ piece</strong></p> <p><span style="font-weight: 400;">Though it might seem counterintuitive, splurging on one or two ‘hero’ items can take your home interiors to the next level.</span></p> <p><span style="font-weight: 400;">Whether it’s a grand dining room table, designer-style rug or statement chandelier, you can also avoid spending more than you’re comfortable with by employing some savvy shopping and staying on the lookout for a good deal.</span></p> <p><img style="width: 500px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7847126/272263502_337278494929674_7011070049886039940_n.jpg" alt="" data-udi="umb://media/d5ac2e1b083c484a8833efe2a78d96ae" /></p> <p><em><span style="font-weight: 400;">Adding a statement piece or custom furniture can help you easily upgrade your look. Image: @myoldpub (</span><a rel="noopener" href="https://www.instagram.com/p/CZBjK2aqL7Q/?hl=en" target="_blank"><span style="font-weight: 400;">Instagram</span></a><span style="font-weight: 400;">)</span></em></p> <p><strong>5. Add some art or custom fittings</strong></p> <p><span style="font-weight: 400;">If panelling won’t do the trick for your bare walls, you can still upgrade your look just by hanging a piece of statement art.</span></p> <p><span style="font-weight: 400;">“Make sure the art you select is the right size and scale for the wall you’re decorating, and remember you don’t need artwork on every wall,” Keysha Jillian, lead interior designer and owner of K. Jillian Designs, said.</span></p> <p><span style="font-weight: 400;">To save even more money and exercise some of your creativity, Jillian suggested even making your own art.</span></p> <p><span style="font-weight: 400;">Or you can fill a space with a built-in structure, such as floor-to-ceiling bookshelves. Billy bookcases from Ikea, plus some height extensions, can do the job perfectly and can be worth the investment.</span></p> <p><em><span style="font-weight: 400;">Image: @paperministry (</span><a rel="noopener" href="https://www.instagram.com/p/CYa3ex_sbfI/?hl=en" target="_blank"><span style="font-weight: 400;">Instagram</span></a><span style="font-weight: 400;">)</span></em></p>

Home Hints & Tips