Tracy Adshead

The simple way to improve bad posture

The simple way to improve bad posture

Tracy Adshead is a yoga teacher specialising in yoga for seniors. She is passionate about bringing healing and healthy ageing to the community.

You've probably heard "Stand up straight!" a few times growing up. At this point in life we're all trying to avoid a dowager hump. Developing an awareness of posture is an important part of overall wellness. It can help with back ache, make more space for the lungs and even improve your mood. Take a few minutes to try this simple yoga practice with me.

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Will you be trying out these tips for improved posture? Let us know in the comments below.