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Becoming a landlord while still renting? ‘Rentvesting’ promises a foot on the property ladder, but watch your step

<a href="https://theconversation.com/profiles/james-graham-1264059">James Graham</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> As home ownership moves further out of reach for many Australians, “rentvesting” is being touted as a lifesaver. Rentvesting is the practice of renting one property to live in yourself, while simultaneously purchasing an investment property somewhere cheaper and leasing it out. Ideally, “rentvestors” get to enjoy the capital gains on an investment property while living where they actually want to live, allowing them to cash in and upsize to their dream home later. It might seem like a savvy way to game the property market. But what are the risks of such an investment strategy? And how might broad adoption of this behaviour affect housing affordability in Australia? <h2>A rising tide lifts all boats differently</h2> The aim of the rentvesting game is to buy cheap property now, ride the expected capital gains, and move into a more desirable home down the track. The hope is that by climbing the first rung of the property ladder early, the whole thing won’t be pulled up out of reach. The first problem with this strategy, however, is that capital gains on housing are not always and everywhere equal. Generally, the cheapest properties available to rentvestors will be houses in the regions or apartments in the city. But both regional housing and apartment properties <a href="https://www.abc.net.au/news/2024-02-20/house-apartment-price-gap-widens-record-high-property-market/103484076">tend to appreciate more slowly</a> than the inner-city houses rentvestors might hope to live in one day. They might get a foot on the property ladder, but the rungs themselves are slowly drifting apart. Would-be rentvestors should also be aware that investments by “out-of-town” buyers tend to generate <a href="https://academic.oup.com/rfs/article-abstract/29/2/486/1902789">much lower returns</a> – both capital gains and rental yields – than investments by locals. Out-of-towners don’t know the local market trends, don’t know which neighbourhoods to avoid, and aren’t able to monitor their investments as effectively from afar. Avoiding the regions by investing in city apartments presents its own difficulties. Large, unexpected maintenance bills and poor strata management are <a href="https://www.abc.net.au/news/2024-03-21/a-world-of-hidden-charges:-strata-company-insiders/103617944">common complaints</a>. <h2>Different costs lead to different returns</h2> Perhaps the potential rentvestor should invest in something more straightforward instead, like stocks. After all, the return on equities in Australia has <a href="https://academic.oup.com/qje/article/134/3/1225/5435538">outperformed housing</a> in recent decades. However, it is much easier to borrow to invest in property than it is to borrow to invest in the stock market. And leverage is the investor’s secret weapon. For example, if house prices were to appreciate at 10% per year, then using a mortgage and a A$100,000 deposit on a $1 million property would earn you a 100% return on equity before costs. But while both investors and homeowners would earn that same basic return, their costs could be very different. For starters, property investors face capital gains tax on the proceeds of property sales, <a href="https://www.ato.gov.au/individuals-and-families/investments-and-assets/capital-gains-tax/property-and-capital-gains-tax/your-main-residence-home/eligibility-for-main-residence-exemption">unlike those selling their primary residence</a>. Banks also typically charge <a href="https://www.rba.gov.au/chart-pack/interest-rates.html">higher interest rates</a> on mortgages to investors than to homeowners. At times, the Australian Prudential Regulation Authority has also imposed caps on bank lending against investment properties, making it more difficult to find mortgage financing in the first place. Highly leveraged properties require mortgage insurance, too. Investors may need to take out larger insurance policies against the properties themselves, reflecting the higher risks associated with investment properties. Then, you also have to throw in property management fees, council rates, strata management fees and regular and unexpected maintenance costs. <h2>Negative gearing offers little benefit</h2> What about negative gearing? Property investors that generate losses on their property can deduct these costs against the tax bill on their other income. But negative gearing disproportionately benefits high-income earners with large tax bills. The <a href="https://www.abs.gov.au/statistics/labour/earnings-and-working-conditions/personal-income-australia/latest-release">median Australian individual income</a> is around $55,00, which generates a tax bill of about $8,000 – not a lot from which investment property losses can be deducted. The bigger picture is that while negative gearing helps defray the regular costs of managing a property, it doesn’t do anything to change expected capital gains. At the end of the spreadsheet tally, an investment property could end up earning rentvestors significantly less than they could have gained by simply buying their first home. <h2>Effects on housing affordability</h2> Rentvesting is new enough that its prevalence and influence awaits formal academic study. But economists might speculate about its implications for the housing market more broadly. The simplest analysis suggests that a rentvestor occupies one rental property while supplying an additional rental property to the market. If, instead, they had bought a home, they would vacate a rental property while removing another property from the market. In this case, even rentvesting en masse would have zero net effect on the housing market. But a more nuanced perspective might consider where rentvestors are renting and where they are investing. Perhaps they are most likely to rent properties in the already-crowded inner city, but purchase investment properties in regional areas where other first home buyers would like to live. This would increase demand for rentals in the city and reduce the supply of owner-occupier properties in the regions, worsening the affordability of both. Of course, if these rentvestors all eventually move up the property ladder – selling in the region and purchasing in the city – this effect would be reversed. From that longer-term perspective, rentvestors would ultimately have little effect. <h2>We still need more houses</h2> Rentvesting is not a panacea for Australia’s housing market woes. Potential investors should weigh the benefits of property investment against its substantial costs and risks. Additionally, they need to carefully consider the obvious alternative: simply buying their first home up-front. We have good reason to be wary of yet another get-rich-quick scheme involving the housing market. But initial considerations suggest that for the market overall, rentvestor behaviour is no worse than someone simply buying their first home, which we would otherwise encourage. Rather than criticising those seeking a way though our housing market morass, we might instead redouble our efforts to increase the supply of housing.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/229116/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/james-graham-1264059">James Graham</a>, Lecturer in Economics, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/becoming-a-landlord-while-still-renting-rentvesting-promises-a-foot-on-the-property-ladder-but-watch-your-step-229116">original article</a>.

Money & Banking

How to look after your mental health while packing up Mum or Dad’s home

<a href="https://theconversation.com/profiles/erika-penney-1416241">Erika Penney</a>, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a>; <a href="https://theconversation.com/profiles/alice-norton-1516505">Alice Norton</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/avalon-tissue-1515840">Avalon Tissue</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> So Mum or Dad has died, or moved to aged care, and now you’ve got to pack up their house. It’s a huge job and you’re dreading it. It’s normal to feel grief, loss, guilt, exhaustion or even resentment at being left with this job. So how can you look after your mental health while tackling the task? <h2>It’s OK to feel a lot of feelings</h2> Research has documented how this task can exert an intense <a href="https://www.tandfonline.com/doi/full/10.1080/15267431.2021.1943399">physical and emotional toll</a>. This can be more intense for those who had strained – or even <a href="https://journals.sagepub.com/doi/epub/10.1177/0030222819868107">traumatic</a> – relationships with the person whose house they’re packing up. Decisions around distributing or discarding items can, in some families, bring up painful reminders of the past or end up <a href="https://journals.sagepub.com/doi/10.1177/1074840711428451">replaying strained dynamics</a>. Family members who were carers for the deceased may feel exhaustion, overwhelm, <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/hec.1512?sid=vendor%3Adatabase">burnout</a> or a sense of injustice they must now continue to be responsible for their loved one’s affairs. Grief can be compounded by the practical challenges of deciding how to <a href="https://doi.org/10.1016/0148-2963(94)00054-I">store or discard belongings</a>, <a href="https://www.jstor.org/stable/30000385">arrange the funeral</a>, execute the will, deal with the aged care place or, in some cases, navigate legal disputes. But packing up the house may also be cathartic or helpful. <a href="https://www.tandfonline.com/doi/full/10.1080/15267431.2021.1943399">Research</a> has shown how the task of cleaning out a loved one’s belongings can provide an opportunity for family and friends to talk, share memories, and make sense of what has just happened. It’s also normal to grieve before someone dies. What psychologists call “<a href="https://pubmed.ncbi.nlm.nih.gov/29206700/">anticipatory</a> grief” can happen to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1615888/">relatives packing up the house</a> of a parent who has moved to aged care or palliative care. <h2>What to do with all this stuff?</h2> <a href="https://doi.org/10.1016/0148-2963(94)00054-I">Some</a> treat their loved one’s items with sanctity, holding onto as many of their belongings as possible and creating “shrines” in their honour. Others alleviate the weight of grief by clearing out a loved one’s house as soon as possible, giving away, selling or discarding as much as they can. But if you experience a mix of these – enthusiastically getting rid of some stuff, while desperately wanting to hold onto other things – that’s OK too. One <a href="https://www.tandfonline.com/doi/abs/10.1080/10253866.2017.1367677">study</a> identified a process punctuated by four key periods: <ol> <li> numbness and overwhelm at the task of packing the house </li> <li> yearning to maintain a link to the loved through their belongings </li> <li> working through grief, anger and guilt regarding the loved one and the task of managing their belongings, and </li> <li> healing and making sense of the relationship with the deceased and their belongings. </li> </ol> However, it is important to note everyone’s approach is different and there is no “right” way to do the clean out, or “right” way to feel. <h2>Caring for your mental health during the clean out</h2> To care for your mental health during these difficult times, you might try to: <ul> <li> make space for your feelings, whether it’s sadness, loss, resentment, anger, relief or all the above. There is no right or wrong way to feel. <a href="https://guilfordjournals.com/doi/abs/10.1521/jscp.2011.30.2.163">Accepting</a> your emotions is healthier than suppressing them </li> <li> share the load. <a href="https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2648.1999.01220.x">Research</a> has shown practical support from close friends and family can help a lot with grief. Accept help with packing, planning, dealing with removalists, selling or donating items and cleaning. Don’t be afraid to reduce your mental load by delegating tasks to friends, who are likely wondering how they can help </li> <li> take a systematic approach. Break tasks into their smallest component. For example, aim to clean out a drawer instead of an entire bedroom. This can help the mental and physical task feel more manageable </li> <li> reflect on what’s meaningful to you. Some belongings will have <a href="https://doi.org/10.1016/0148-2963(94)00054-I">meaning</a>, while others will not. What was valuable to the deceased may not be valuable to you. Things they probably saw as pretty worthless (a handwritten shopping list, an old sewing kit) may be very meaningful to you. Ask yourself whether retaining a small number of meaningful possessions would allow you to maintain a connection with your loved one, or if clearing out the space and discarding the items is what you need </li> <li> share your story. When you feel ready, share your “<a href="https://www.tandfonline.com/doi/full/10.1080/15267431.2021.1943399">cleaning out the closet</a>” story with trusted friends and family. Storytelling allows the deceased to live on in memory. <a href="https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2648.1999.01220.x">Research</a> also suggests we cope better with bereavement when friends and relatives make time to hear our feelings </li> <li> remember that professional help is available. Just as a solicitor can help with legal disputes, a mental health professional can help you process your feelings. </li> </ul> The home of your loved one is not merely a place where they lived, but a space filled with meaning and stories. Packing up the house of a loved one can be incredibly daunting and challenging, but it can also be an important part of your grieving process. If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/223956/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/erika-penney-1416241">Erika Penney</a>, Lecturer in Clinical Psychology, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a>; <a href="https://theconversation.com/profiles/alice-norton-1516505">Alice Norton</a>, Lecturer in Psychology, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/avalon-tissue-1515840">Avalon Tissue</a>, Associate Lecturer in Clinical Psychology, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-look-after-your-mental-health-while-packing-up-mum-or-dads-home-223956">original article</a>.

Caring

The types of insurance that aren’t worth your while

While it’s important to make sure you’ve been covered, some forms of insurance aren’t really worth your while in the long run. We’ve taken a look at several types of insurance you shouldn’t really bother with, why they’re not worth your money and how you can find an alternative. Yes, it’s essential to make sure you’re covered, but at the same time you don’t need to waste any money. Extended warranties Many a salesperson has made a customer fork out that little bit extra for an “extended warranty” to go with a major electronic purchase. The thing is though, in many cases the period of time covered by the warranty is actually exactly the level you’re automatically entitled to under consumer law. Credit protection insurance While this type of insurance can be useful and a way to insure yourself against the possibility of something happening to your income as the result of an injury or a condition, credit protection insurance has tendency to be pretty expensive. A more cost effective way to ensure your payments to your credit card, personal loans or mortgages are fulfilled would be to take out a life insurance or total and permanent disability insurance policy through your individual superannuation fund. Funeral insurance Many people see this as a good way to ease the financial burden on their family that comes with their passing, but in reality funeral insurance is quite expensive and the premiums add up every year. A far better option is a prepaid funeral, funeral bonds life insurance or even a special savings account with money set aside. Just make sure you let your family know! ID theft insurance This is one of those types of insurance that isn’t really protecting your from becoming a victim, rather helping you deal with the costs once it’s already happened. And what’s more, you bank is usually willing to cover the costs of credit card fraud, which is one of the major problems to be associated with ID theft. Instead of spending money on a policy you can protect yourself from ID theft by simply keeping your personal documents safe, shredding documents such as bank account statements before throwing them away, and using antivirus software that is up to date. You can also check your credit file each year to make sure nobody’s using your identity for fake accounts. Image credits: Getty Images

Money & Banking

9 tricky ways to clean your house while you sleep

1. Soak a showerhead Mineral deposits can clog a showerhead and affect its pressure over time. To clean, fill a plastic bag with vinegar. Place the bag around the showerhead, submerging it in the liquid. Secure the bag to the neck of the showerhead with a twist tie and leave overnight. The vinegar will break down the buildup by morning. 2. Remove stains on pots and pans If a batch of cookies left your baking sheet gunky, let a dryer sheet clean it overnight. Place the sheet on the pan and fill with warm water. Cleaning agents in the dryer sheet will help loosen stuck-on grime and stains. In the morning, easily wipe off with a sponge. 3. Polish stove grates Cleaning greasy, food-splattered stove burners can be a tiresome chore. Before you go to bed, seal each burner in a large plastic bag with ¼ cup of ammonia. The overnight soak will make it easy to wipe off the surface with a sponge the following day. 4. Banish rust on tools If your rusty tools have seen better days, fill a tray with Coca-Cola. Submerge the tools, allow to soak overnight, and scrub clean with a stiff brush in the morning. The soda’s phosphoric acid will help loosen the gunk. 5. Eliminate wet messes If your sofa or carpet became the victim of an icky, wet mess (say, vomit or urine), mix a paste of baking soda and water to soak it up. Use a spoon to spread the paste over the soiled area. Allow to dry overnight, then vacuum in the morning. 6. Descale a kettle Limescale can build up from calcium carbonate deposits in water, leading to an off-white, chalky deposit in your kettle. To clean, cut a lemon into large slices, place in the kettle, and add water. Bring to a boil, then take the kettle off the heat and leave overnight. The lemon’s citric acid will loosen the limescale. Toss the fruit and water mixture in the morning and rinse before using your newly cleaned kettle. 7. Clean bath toys To make grubby rubber duckies, boats, and other bath toys new again, mix one gallon warm water with ¾ cup vinegar. Soak the toys overnight. Rinse thoroughly and allow to air dry. 8. Make diamonds sparkle Quickly polish a diamond ring by filling a bottle cap with Windex. Soak the ring overnight and dry with a soft cloth in the morning to remove grime and add shine. 9. Remove red wine stains If red wine marked up your favorite garment, sprinkle the stain with salt and cover with club soda. The salt absorbs the stain while the club soda’s carbonation and sodium helps lift it. Leave overnight before laundering. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/diy-tips/9-ways-clean-house-your-sleep" target="_blank" rel="noopener">Reader's Digest</a>.

Home & Garden

Is it normal to forget words while speaking? And when can it spell a problem?

<a href="https://theconversation.com/profiles/greig-de-zubicaray-1468234">Greig de Zubicaray</a>, <a href="https://theconversation.com/institutions/queensland-university-of-technology-847">Queensland University of Technology</a> We’ve all experienced that moment mid-sentence when we just can’t find the word we want to use, even though we’re certain we know it. Why does this universal problem among speakers happen? And when can word-finding difficulties indicate something serious? Everyone will experience an occasional word-finding difficulty, but if they happen very often with a broad range of words, names and numbers, this could be a sign of a neurological disorder. <h2>The steps involved in speaking</h2> Producing spoken words involves several <a href="https://doi.org/10.1093/oxfordhb/9780190672027.013.19">stages of processing</a>. These include: <ol> <li> identifying the intended meaning </li> <li> selecting the right word from the “mental lexicon” (a mental dictionary of the speaker’s vocabulary) </li> <li> retrieving its sound pattern (called its “form”) </li> <li> executing the movements of the speech organs for articulating it. </li> </ol> Word-finding difficulties can potentially arise at each of these stages of processing. When a healthy speaker can’t retrieve a word from their lexicon despite the feeling of knowing it, this is called a “tip-of-the-tongue” phenomenon by language scientists. Often, the frustrated speaker will try to give a bit of information about their intended word’s meaning, “you know, that thing you hit a nail with”, or its spelling, “it starts with an H!”. Tip-of-the-tongue states are relatively common and are a type of speech error that occurs primarily during retrieval of the sound pattern of a word (step three above). <h2>What can affect word finding?</h2> Word-finding difficulties occur at all ages but they do happen more often as we get older. In older adults, they can cause frustration and anxiety about the possibility of developing dementia. But they’re not always a cause for concern. One way researchers investigate word-finding difficulties is to ask people to keep a diary to record how often and in what context they occur. <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01190/full">Diary studies</a> have shown that some word types, such as names of people and places, concrete nouns (things, such as “dog” or “building”) and abstract nouns (concepts, such as “beauty” or “truth”), are more likely to result in tip-of-the-tongue states compared with verbs and adjectives. Less frequently used words are also more likely to result in tip-of-the-tongue states. It’s thought this is because they have weaker connections between their meanings and their sound patterns than more frequently used words. Laboratory studies have also shown tip-of-the-tongue states are more likely to occur under <a href="https://www.tandfonline.com/doi/full/10.1080/13825585.2019.1641177">socially stressful</a> conditions when speakers are told they are being evaluated, regardless of their age. Many people report having experienced tip-of-the-tongue problems during job interviews. <h2>When could it spell more serious issues?</h2> More frequent failures with a broader range of words, names and numbers are likely to indicate more serious issues. When this happens, language scientists use the terms “anomia” or “<a href="https://www.aphasia.com/aphasia-library/aphasia-types/anomic-aphasia/">anomic aphasia</a>” to describe the condition, which can be associated with brain damage due to stroke, tumours, head injury or dementia such as Alzheimer’s disease. Recently, the actor Bruce Willis’s family <a href="https://edition.cnn.com/2023/02/16/health/frontotemporal-dementia-definition-symptoms-wellness/index.html">revealed</a> he has been diagnosed with a degenerative disorder known as primary progressive aphasia, for which one of the earliest symptoms is word-finding difficulties rather than memory loss. Primary progressive aphasia is typically associated with frontotemporal or Alzheimer’s dementias, although it can be associated with other <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3637977/">pathologies</a>. Anomic aphasia can arise due to problems occurring at different stages of speech production. An assessment by a clinical neuropsychologist or speech pathologist can help clarify which processing stage is affected and how serious the problem might be. For example, if a person is unable to name a picture of a common object such as a hammer, a clinical neuropsychologist or speech pathologist will ask them to describe what the object is used for (the individual might then say “it’s something you hit things with” or “it’s a tool”). If they can’t, they will be asked to gesture or mime how it’s used. They might also be provided with a cue or prompt, such as the first letter (h) or syllable (ham). Most people with anomic aphasia benefit greatly from being prompted, indicating they are mostly experiencing problems with later stages of retrieving word forms and motor aspects of speech. But if they’re unable to describe or mime the object’s use, and cueing does not help, this is likely to indicate an actual loss of word knowledge or meaning. This is typically a sign of a more serious issue such as primary progressive aphasia. <a href="https://en.wikipedia.org/wiki/Neuroimaging">Imaging studies</a> in healthy adults and people with anomic aphasia have shown different areas of the brain are responsible for their word-finding difficulties. In <a href="https://direct.mit.edu/jocn/article-abstract/35/1/111/113588/Neural-Correlates-of-Naturally-Occurring-Speech">healthy adults</a>, occasional failures to name a picture of a common object are linked with changes in activity in brain regions that control motor aspects of speech, suggesting a spontaneous problem with articulation rather than a loss of word knowledge. In anomia due to primary progressive aphasia, brain regions that process word meanings show a loss of nerve cells and connections or <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0148707">atrophy</a>. Although anomic aphasia is common after strokes to the left hemisphere of the brain, the associated word-finding difficulties do not appear to be distinguishable by <a href="https://www.sciencedirect.com/science/article/pii/S0010945215003299">specific areas</a>. There are <a href="https://www.tandfonline.com/doi/abs/10.1080/02687030244000563">treatments</a> available for anomic aphasia. These will often involve speech pathologists training the individual on naming tasks using different kinds of cues or prompts to help retrieve words. The cues can be various meaningful features of objects and ideas, or sound features of words, or a combination of both. <a href="https://www.sciencedirect.com/science/article/pii/S002199241730014X">Smart tablet</a> and phone apps also show promise when used to complement therapy with home-based practice. The type of cue used for treatment is determined by the nature of the person’s impairment. Successful treatment is associated with changes in activity in <a href="https://www.sciencedirect.com/science/article/pii/S0093934X14000054">brain regions</a> known to support speech production. Unfortunately, there is no effective treatment for primary progressive aphasia, although <a href="https://www.tandfonline.com/doi/full/10.1080/13607863.2019.1617246">some studies</a> have suggested speech therapy can produce temporary benefits. If you’re concerned about your word-finding difficulties or those of a loved one, you can consult your GP for a referral to a clinical neuropsychologist or a speech pathologist. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212852/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/greig-de-zubicaray-1468234">Greig de Zubicaray</a>, Professor of Neuropsychology, <a href="https://theconversation.com/institutions/queensland-university-of-technology-847">Queensland University of Technology</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-it-normal-to-forget-words-while-speaking-and-when-can-it-spell-a-problem-212852">original article</a>.

Mind

The science of dreams and nightmares – what is going on in our brains while we’re sleeping?

<a href="https://theconversation.com/profiles/drew-dawson-13517">Drew Dawson</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/madeline-sprajcer-1315489">Madeline Sprajcer</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Last night you probably slept for <a href="https://www.sciencedirect.com/science/article/pii/S2352721816301292">seven to eight hours</a>. About one or two of these was likely in deep sleep, especially if you’re young or physically active. That’s because <a href="http://apsychoserver.psych.arizona.edu/jjbareprints/psyc501a/readings/Carskadon%20Dement%202011.pdf">sleep changes with age</a> and <a href="https://www.hindawi.com/journals/apm/2017/1364387/">exercise</a> affects brain activity. About three or four hours will have been spent in light sleep. For the remaining time, you were likely in rapid eye movement (REM) sleep. While this is not the only time your brain is potentially dreaming – we also dream during other sleep stages – it is the time your brain activity is most likely to be recalled and reported when you’re awake. That’s usually because either really weird thoughts or feelings wake you up or because the last hour of sleep is nearly all <a href="https://www.researchgate.net/profile/Elizaveta-Solomonova/publication/320356182_Dream_Recall_and_Content_in_Different_Stages_of_Sleep_and_Time-of-Night_Effect/links/5a707bdb0f7e9ba2e1cade56/Dream-Recall-and-Content-in-Different-Stages-of-Sleep-and-Time-of-Night-Effect.pdf">REM sleep</a>. When dreams or your alarm wake you, you’re likely coming out of dream sleep and your dream often lingers into the first few minutes of being awake. In this case you remember it. If they’re strange or interesting dreams, you might tell someone else about them, which may further <a href="https://link.springer.com/article/10.1007/s00426-022-01722-7">encode</a> the dream memory. Dreams and nightmares are mysterious and we’re still learning about them. They keep our brains ticking over. They wash the thoughts from the day’s events at a molecular level. They might even help us imagine what’s possible during our waking hours. <h2>What do scientists know about REM sleep and dreaming?</h2> It’s really hard to study dreaming because people are asleep and we can’t observe what’s going on. Brain imaging has indicated certain <a href="https://www.sciencedirect.com/science/article/pii/S1087079216300673#sec3">patterns of brain activity</a> are associated with dreaming (and with certain sleep stages where dreams are more likely to occur). But such studies ultimately rely on self-reports of the dream experience. Anything we spend so much time doing probably serves multiple ends. At the basic physiological level (indicated by <a href="https://www.sciencedirect.com/science/article/pii/S1053810021001409">brain activity, sleep behaviour and studies of conciousness</a>), all mammals dream – even the platypus and echidna probably experience something similar to dreaming (provided they are at the <a href="https://www.wired.com/2014/07/the-creature-feature-10-fun-facts-about-the-echidna/#:%7E:text=It%20was%20long%20thought%20that,re%20at%20the%20right%20temperature.">right temperature</a>). Their brain activity and sleep stages align to some degree with human <a href="https://www.sciencedirect.com/science/article/pii/S1053810021001409#b0630">REM sleep</a>. Less evolved species do not. Some <a href="https://www.sciencedirect.com/science/article/pii/S2468867319301993#sec0030">jellyfish</a> – who do not have a brain – do experience what could physiologically be characterised as sleep (shown by their posture, quietness, lack of responsiveness and rapid “waking” when prompted). But they do not experience the same physiological and behavioural elements that resemble REM dream sleep. In humans, REM sleep is thought to occur cyclically every 90 to 120 minutes across the night. It prevents us from sleeping too deeply and being <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4972941/">vulnerable to attack</a>. Some scientists think we dream in order to stop our brains and bodies from getting too cold. Our core body temperature is typically <a href="https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(22)00210-1/fulltext">higher while dreaming</a>. It is typically easier to <a href="https://www.tandfonline.com/doi/pdf/10.2147/NSS.S188911">wake from dreaming</a> if we need to respond to external cues or dangers. The brain activity in REM sleep kicks our brain into gear for a bit. It’s like a periscope into a more conscious state, observing what’s going on at the surface, then going back down if all is well. Some evidence suggests “fever dreams” are far less common than we might expect. We actually experience <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2020.00053/full">far less REM sleep</a> when we have a fever – though the dreams we do have tend to be <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3830719/">darker in tone and more unusual</a>. Spending less time in REM sleep when we’re feverish might happen because we are far less capable of regulating our body temperature in this stage of sleep. To protect us, our brain tries to regulate our temperature by “skipping” this sleep stage. We tend to have fewer dreams when the weather is hot <a href="https://www.tandfonline.com/doi/abs/10.1080/23744731.2020.1756664">for the same reason</a>. <h2>A deep-cleaning system for the brain</h2> REM sleep is important for ensuring our brain is working as it should, as indicated by studies using <a href="https://www.cell.com/current-biology/pdf/S0960-9822(17)31329-5.pdf">electoencephalography</a>, which measures brain activity. In the same way deep sleep helps the body restore its physical capacity, dream sleep “<a href="https://www.cell.com/current-biology/pdf/S0960-9822(17)31329-5.pdf">back-flushes</a>” our neural circuits. At the molecular level, the chemicals that underpin our thinking are bent out of shape by the day’s cognitive activity. Deep sleep is when those chemicals are returned to their unused shape. The brain is “<a href="https://www.science.org/doi/abs/10.1126/science.1241224">washed</a>” with cerebrospinal fluid, controlled by the <a href="https://theconversation.com/on-your-back-side-face-down-mice-show-how-we-sleep-may-trigger-or-protect-our-brain-from-diseases-like-als-181954">glymphatic system</a>. At the next level, dream sleep “tidies up” our recent memories and feelings. During <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC534695/">REM sleep</a>, our brains consolidate procedural memories (of how to do tasks) and emotions. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC534695/">Non-REM sleep</a>, where we typically expect fewer dreams, is important for the consolidation of episodic memories (events from your life). As our night’s sleep progresses, we produce more cortisol - the <a href="https://psycnet.apa.org/record/2005-01907-021">stress hormone</a>. It is thought the amount of cortisol present can impact the type of memories we are consolidating and potentially the types of dreams we have. This means the dreams we have later in the night may be <a href="https://learnmem.cshlp.org/content/11/6/671.full.pdf">more fragmented or bizarre</a>. Both kinds of sleep help <a href="https://www.researchgate.net/profile/Jb-Eichenlaub/publication/313545620_Daily_Life_Experiences_in_Dreams_and_Sleep-Dependent_Memory_Consolidation/links/5c532b0ba6fdccd6b5d76270/Daily-Life-Experiences-in-Dreams-and-Sleep-Dependent-Memory-Consolidation.pdf?ref=nepopularna.org">consolidate</a> the useful brain activity of the day. The brain also discards less important information. <h2>Random thoughts, rearranged feelings</h2> This filing and discarding of the day’s activities is going on while we are sleeping. That’s why we often dream about things that happen <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0264574">during the day</a>. Sometimes when we’re rearranging the thoughts and feelings to go in the “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3921176/">bin</a>” during sleep, our level of consciousness allows us to experience awareness. Random thoughts and feelings end up all jumbled together in weird and wonderful ways. Our awareness of this process may explain the bizarre nature of some of our dreams. Our daytime experiences can also fuel nightmares or anxiety-filled dreams after a <a href="https://www.sleepfoundation.org/dreams/how-trauma-can-affect-dreams">traumatic event</a>. Some dreams appear to <a href="https://rai.onlinelibrary.wiley.com/doi/pdfdirect/10.1111/j.1467-9655.2010.01668.x">foretell the future or carry potent symbolism</a>. In many societies dreams are believed to be a window into an <a href="https://digitalcommons.ciis.edu/cgi/viewcontent.cgi?article=1050&context=ijts-transpersonalstudies">alternate reality</a> where we can envisage what is possible. <h2>What does it all mean?</h2> Our scientific understanding of the thermoregulatory, molecular and basic neural aspects of dreaming sleep is <a href="https://www.nature.com/articles/nrn2716">good</a>. But the psychological and spiritual aspects of dreaming remain largely hidden. Perhaps our brains are wired to try and make sense of things. Human societies have always interpreted the random – birds wheeling, tea leaves and the planets – and looked for <a href="https://brill.com/display/book/edcoll/9789047407966/B9789047407966-s003.xml">meaning</a>. Nearly every human society has regarded dreams as more than just random neural firing. And the history of science tells us some things once thought to be magic can later be understood and harnessed – for better or worse.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210901/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/drew-dawson-13517">Drew Dawson</a>, Director, Appleton Institute, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/madeline-sprajcer-1315489">Madeline Sprajcer</a>, Lecturer in Psychology, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-science-of-dreams-and-nightmares-what-is-going-on-in-our-brains-while-were-sleeping-210901">original article</a>.

Mind

“Slay while I decay”: 93-year-old grandmother’s hysterical funeral plans

A 93-year-old grandmother has taken the internet by storm after sharing a video she wants to be played at her funeral. Lillian Droniak from Connecticut — already a social media icon — with more than 10.1 million followers on her TikTok is known for posting very candid clips. She’s now revealed a series of events she’d like her family to put into action after she passes away. The clip, which has raked in more than 24 million views, shows Lillian talking to the camera as she lounges about in an armchair while wearing a pink t-shirt emblazoned with the slogan, “You’re not invited to my funeral”. The cheeky 93-year-old began, “Thank you for coming everyone. There's probably a lot of people here so have fun. “If you're crying, stop being a baby. Find a tissue and move on. Don't be sad, I lived a long time. “I slayed every day and now, I'm going to lay every day. I hope you slay while I decay.” The grandmother continued, “And Bertha better not be here. If she's here, kick her out right now. I'm going to haunt you Bertha. “And my ex George better leave. I know he's here, I'm going to haunt him too.” She concluded, “I hope everybody gets drunk after this. You better take a shot for me. Love you all.” <iframe title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7243826555644808491&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40grandma_droniak%2Fvideo%2F7243826555644808491%3Flang%3Den&image=https%3A%2F%2Fp16-sign.tiktokcdn-us.com%2Fobj%2Ftos-useast5-p-0068-tx%2Fe292006686a3487bb3da94441b230627_1686584808%3Fx-expires%3D1687507200%26x-signature%3DbI%252BPoMCv2yA5KqPQ10NN1r%252FaolM%253D&key=59e3ae3acaa649a5a98672932445e203&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe> She uploaded the clip paired with the caption, “Play this video at my funeral or I will haunt whoever is in charge thank you.” Social media users flocked to the comment section to have their say on her playful piece. One commented, “I hope Bertha and George show up just so they can be told to leave in front of everyone.” 'We can't slay while you decay,” another said. “Why am I crying?” a third added. Image credit: TikTok

Caring

Hit your head while playing sport? Here’s what just happened to your brain

It’s Friday night, your team is playing, and scores are nail-bitingly close. A player intercepts the ball, and bam! A player tackles his opponent to the ground. Trainers and doctors gather nervously while the commentators wait for confirmation: a concussion, mild traumatic brain injury, head knock, strike, tap, bump, blow … there are many terms for it. How to prevent and treat such injuries is the subject to a <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Headtraumainsport">Senate inquiry</a>, with public hearings this week. But what exactly are these injuries? What’s going on in the brain? <h2>What is concussion?</h2> Concussion is a form of traumatic brain injury (TBI). Concussion typically falls at the milder end of the spectrum, and so is often called mild TBI. Concussions happen most often when the head directly hits against something. But it can also happen without head impact, when a blow to the body causes the head to move quickly. The brain is a soft organ in a hard case, floating in a thin layer of <a href="https://medlineplus.gov/lab-tests/cerebrospinal-fluid-csf-analysis/">cerebrospinal fluid</a>. The brain can be damaged away from the site of impact for this reason, as it bounces with force within the skull. Concussions that happen during sport can be complex because the head often rotates as the person falls. This “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3979340/">rotational acceleration</a>” can cause more damage to the brain. This is especially the case for cells in the long tracts of white matter responsible for relaying signals around the brain. As well as causing initial damage to brain cells at the time of injury, concussion sets off a cascade of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479139/">chemical and biological changes</a>. These occur within minutes and may last for days or even weeks after concussion. Cell membranes become permeable (more leaky), causing an imbalance of brain chemicals inside and outside cells. Cellular functions shift into overdrive to try to restore balance, using more fuel in the form of glucose. At the same time, blood flow to the brain is often reduced, resulting in a mismatch between energy supply and demand. The structural scaffolding of cells in the white matter may begin to weaken or break, preventing or reducing the ability of cells to communicate. Sensing danger, cells from the <a href="https://pubmed.ncbi.nlm.nih.gov/28910616/">immune system</a> begin to migrate to the brain in an attempt to stem the damage, spouting chemical signals to recruit other inflammatory cells to the sites of injury. These initial responses to concussion typically resolve over time, but the recovery period may be different for each person, and may persist even after symptoms go away. <h2>What are the symptoms?</h2> Concussion <a href="https://www.mayoclinic.org/diseases-conditions/concussion/symptoms-causes/syc-20355594">symptoms</a> can differ depending on the person and the circumstances of injury. Some people have more obvious symptoms like loss of consciousness, vomiting and confusion; others may have headaches, problems with their vision, or thinking and concentration. Some people may have one symptom while others have many. Some people’s symptoms may be severe, and others may have only mild symptoms. So diagnosing and managing concussion can be difficult. Most people who have a concussion will find their symptoms subside within days or weeks. But around <a href="https://pubmed.ncbi.nlm.nih.gov/26918481/">20% of people</a> will have persistent symptoms beyond three months after their concussion. Ongoing symptoms can make it harder to perform at work or school, to socialise with friends and to maintain relationships. Scientists don’t know why recoveries are different for different people. We have no way to <a href="https://bmjopen.bmj.com/content/11/5/e046460.info">predict</a> who will recover from concussion and who won’t. <h2>How about repeat blows to the head?</h2> People who play contact sports are more likely to have multiple concussions over a playing career. Higher numbers of concussions tend to mean <a href="https://pubmed.ncbi.nlm.nih.gov/28387556/">worse symptoms and slower recovery</a> for subsequent concussions. This indicates the brain doesn’t get used to concussions, and each concussion is likely to impart additional damage. Emerging evidence suggests repeated concussions may lead to <a href="https://n.neurology.org/content/88/15/1400.short">ongoing changes</a> in people’s brain cell structure and function. <a href="https://pubmed.ncbi.nlm.nih.gov/32326805/">Inflammation</a> may persist inside and outside the brain. Inflammation may also <a href="https://pubmed.ncbi.nlm.nih.gov/30535946/">cause or contribute</a> to someone developing symptoms, and long-term brain functional and structural changes. Prolonged symptoms and long-term brain changes may be worse in the long run for people who experience their concussions as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6595074/">young adults</a> compared to people who have concussions as older adults. Scientists are also starting to find differences in <a href="https://pubmed.ncbi.nlm.nih.gov/30618335/">symptoms</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8596946/">brain alterations</a> in males and females. These could be related to newfound sex differences in the <a href="https://pubmed.ncbi.nlm.nih.gov/29104114/">scaffolding proteins</a> of male and female brains, making female brains more susceptible. <h2>We’ve known about this for a long time</h2> The long-term brain and behaviour changes resulting from repeated sports concussions have been reported since at least the <a href="https://www.bmj.com/content/1/3306/816">1920s</a>. Back then, it was seen in boxers and termed dementia pugilistica, or <a href="https://jamanetwork.com/journals/jama/article-abstract/260461">punch-drunk syndrome</a>. We now call this condition <a href="https://www.sciencedirect.com/science/article/abs/pii/S1934148211005296">chronic traumatic encephalopathy</a> (CTE). People found to have CTE don’t always experience severe symptoms. Instead, symptoms tend to emerge or worsen later in life, even decades after injury or at the end of a playing career. People also have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8166432/">varied symptoms</a> that can sometimes be hard to measure, like confusion, impaired judgement and aggression. This has made diagnosis difficult while people are alive. We can only confirm CTE after someone dies, by detecting altered structural proteins of the brain in <a href="https://link.springer.com/article/10.1007/s12024-023-00624-3">specific brain areas</a>. There is still a lot to learn about CTE, including the exact processes that cause it, and why some people will develop it and others won’t. <h2>Concussion is common</h2> Concussion is a common injury almost <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7048626/">30%</a> of us will experience in our lifetime. Although we have a lot still to learn, the current advice for people who experience concussion is to seek medical advice to help with initial management of symptoms and guide decisions on returning back to playing sports. This article originally appeared on <a href="https://theconversation.com/hit-your-head-while-playing-sport-heres-what-just-happened-to-your-brain-203038" target="_blank" rel="noopener">The Conversation</a>. Images: Getty

Body

5 tips on avoiding crowds while travelling

Don’t let the frustration of dealing with pushy travellers ruin your trip. 1. Book tickets in advance Purchase tickets online before you leave home and skip the crowds and endless lines at your destination. Smart travellers can avoid the queue when visiting abroad – the London Eye, Britain’s Houses of Parliament, Italy’s Vatican Museums, and the Louvre in Paris all help you keep your cool with online ticket sales. 2. Talk to people Your hotel’s concierge or the assistant at the tourist office know their city’s attractions inside and out. Have a chat and get their take on the best times to visit popular sites. 3. Sign up for special tours Often special organisations get after-hours or behind-the-scenes access to famous places. You’ll get a guided tour and beat the rush. A note of caution – these tours can be costly, but if large crowds routinely ruin your experience, splashing a little extra cash will save your sanity. 4. Visit during the week For shorter lines, fewer people, and better opportunities to interact and enjoy the attraction, stop by during the week. In many cases, you’ll have the place to yourself. Take it one step further, and head to museums, galleries or tourism hot spots after 2pm when visiting school groups will have returned to class. 5. Watch the weather Spooked travellers often cancel their plans when there are reports of a storm on the approach. While some travel advisories are the real deal, sometimes they’re not as bad as they sound. By keeping an eye on weather broadcasts, brave souls can often score great last-minute deals or empty attractions. Image credit: Shutterstock This article first appeared in <a href="http://www.readersdigest.com.au/travel/tips/tips-on-avoiding-crowds">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, here’s our best subscription <a href="http://readersdigest.innovations.com.au/c/readersdigestsubscribe?utm_source=readersdigest&utm_campaign=RDSUB&utm_medium=display&keycode=WRA85S">offer.</a>

Travel Tips

Live art exists only while it is being performed, and then it disappears. How do we create an archive of the ephemeral?

Live performance exists only in the moment it is being performed. Its ephemeral nature means it is transient and impermanent, and cannot be experienced again in precisely the same way. How do artists hold on to the works that they make? What of the invisible labour that is rarely acknowledged or named? Over the last ten years, performance artist Leisa Shelton has completed a series of participatory artworks which focus on the mutability of the archive: gathering audience testimonies and mapping artistic lineages. Now her new show, Archiving the Ephemeral, brings five works together in a beautifully curated installation. Archiving the Ephemeral is a celebration of the artist, the artistic process and the audience experience. Shelton’s expansive career, built on collaboration, care and conversation, grounds the exhibition. The show reflects her focus on curating and re-framing interdisciplinary work to address the limited opportunities for recognition of contemporary independent Australian performance. <h2>Meticulous design</h2> Marked by a spare, distinctive design, Archiving the Ephemeral is located in the Magdalen Laundry at the Abbotsford Convent. Rich with a bright green wooden industrial interior and aged painted walls, the laundry is a perfect background for the specifically placed items, the carefully lit tables and the long lines of patterned artefacts. Fragile ideas are framed and held within a crafted, artisan aesthetic. Objects are carefully made and remnants are meticulously gathered. Along one side of the space, 132 brown paper packets are laid out in a continuous line on the floor. Each package contains a set of archival materials, burned to ash, which corresponds to an artistic project from Shelton’s career. An accompanying video depicts Shelton’s meticulous process of burning, piece by piece, her entire performance archive to ash. In a methodical and meditative process, the ash is sifted and packaged into the hand-crafted paper bags. The bags are then hand-punched and sewn with twine, typed, labelled and categorised: a kind of devotional honouring of the materials even as they are brought to dust. <h2>A living archive</h2> The exhibition includes an opportunity for each of us to become part of the living archive through conversations with two ground-breaking elders of Australia’s performance art scene, <a href="https://abbotsfordconvent.com.au/news/in-conversation-with-stelarc-and-jill-orr/">Jill Orr and Stelarc</a>. On the night I attend, I sit with Stelarc. We discuss Kantian <a href="https://en.wikipedia.org/wiki/Immanuel_Kant">notions of time</a> as he tells me about his <a href="http://stelarc.org/?catID=20353">Re-Wired/Re-Mixed Event for Dismembered Body</a> (2015). It’s a delightful moment of personal connection with an artist I’ve admired for years. Across one wall are four large hanging papers listing the name of every artist on every <a href="https://www.artshouse.com.au/about-us/">Arts House</a> program from 2006-2016, laboriously typed. On the night I attend, these lists elicit lively conversations among the artists present as we study the names and dates (in my case, slightly desperately searching to see if my own name is there), and recall shows, people, events, stories and collaborations. Much of Shelton’s work is gathered from conversations with audience members about art and artists. In Mapping, a set of burnished stainless-steel canisters, beautifully marked with engraved identifications, sit on a bench underneath a suspended video screen on which artist names appear and disappear in an endless, floating loop. The canisters contain details of profoundly memorable artists and performances collected from 1,000 interviews, dated and stamped. They are hand-welded, sumptuous objects which hold the interview cards securely locked under fireproof glass designed to withstand cyclones, fires and floods. The many hand-written files of Scribe contain multiple documents which can be taken out and read. The sheer number of pages is overwhelming, and the breadth of audience commentary – joyful, moved, connected, inspired – is breathtaking. It’s a poignant reminder of the traces borne out beyond the artist’s own experience of performing a work: an often surreal and lonely moment once the audience has left the room. <h2>A practice of care</h2> Archiving the Ephemeral fosters a practice of care and acknowledgement which extends to the practical ways in which our trajectory through the room and engagement with the artworks is enabled. The Convent is an apt site for such a careful collection. Analogue processes and objects are foregrounded. Typewriters, brown paper, string, awls and aprons are part of the painstaking construction process. Attendants and scribes act as custodians in the space, facilitating a gentle holding of the material. We are given the opportunity to continue the archive as it evolves and devolves around us. As I make my way through the space, I notice my own embodied archival actions - taking notes, speaking to others - as I continue the trajectory of documenting the documents. We are not just witnessing one artist’s body of work. Archiving the Ephemeral focuses on the need for greater visibility, recognition and honouring of Australia’s experimental and independent artists, and speaks to the many collaborations, associations, and intricate connections that mark a significant – if unacknowledged – cultural legacy. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/live-art-exists-only-while-it-is-being-performed-and-then-it-disappears-how-do-we-create-an-archive-of-the-ephemeral-201939" target="_blank" rel="noopener">The Conversation</a>.

Art

8-year-old boy dies in suspected electrocution while on holiday

An 8-year-old boy has been found dead at a popular Fiji resort while on holiday. The young boy was holidaying with family last week at the Club Wyndham Denarau Island resort, located on Fiji’s main island, a resort spokesperson confirmed. He was found unresponsive by another guest in the gardens of the resort last Thursday, and was unable to revived. Fiji police are working with resort staff to determine whether the boy may have been electrocuted. "Initial information gathered is that the child was allegedly electrocuted however the post-mortem will have to confirm that," a Fiji police spokesperson told the <a title="Sydney Morning Herald" href="https://www.smh.com.au/national/nsw/eight-year-old-sydney-boy-allegedly-electrocuted-dies-at-fiji-resort-20230213-p5ck73.html" target="" rel="">Sydney Morning Herald</a>. The boy, who has yet to be named, was a New Zealand citizen but was living in Sydney before he and his family took off on holiday. A Wyndham Destinations Asia Pacific spokesperson said the death was a “tragic accident” but could not comment on the cause of death. “We have expressed our heartfelt condolences to the family and our thoughts remain with them at this time,“ they said. “Our management team is currently conducting a thorough investigation into the incident, and co-operating with the police and authorities." New Zealand’s Department of Foreign Affairs and Trade also confirmed it was aware of the death and is providing assistance to the family. Image credits: Club Wyndham South Pacific

News

Ash Barty makes history while flashing her stunning wedding ring

Ash Barty has once again made history when she became the first person to win a fifth Newcombe Medal at the Australian Tennis Awards. The retired tennis player turned heads when she arrived at Melbourne's Crown Palladium on Monday night where she was honoured for her Australian Open success. All eyes were on the 26-year-old as she stunned in a black dress and massive $14,000 diamond wedding ring as she walked down the red carpet with her husband Garry Kissick. The former world No.1 was then presented the highest individual honour in Australian tennis by John Newcombe following her success at the 2022 Australian Open - 11 singles and four doubles victories. “It’s obviously an amazing way to cap off what has been an incredible journey,” Barty said. “The journey of a lifetime, the journey of me chasing after my dreams and exploring what was possible out in the world.” Barty beat six Newcombe Medal nominees including: Hunter, Ajla Tomljanović, Nick Kyrgios, Alex de Minaur, Matt Ebden and Max Purcell. Tennis legend Evonne Goolagong Cawley was also honoured that night receiving the Spirit of Tennis Award. Full list: 2022 Australian Tennis Awards recipients as per Tennis Australia Newcombe Medal: Ash Barty (QLD) Spirit of Tennis Award: Evonne Goolagong Cawley (NSW) Female Junior Athletes of the Year: Talia Gibson (WA) and Taylah Preston (WA) Male Junior Athlete of the Year: Edward Winter (SA) Most Outstanding Athlete with a Disability: Heath Davidson (VIC) Most Outstanding School: Aitken Creek Primary School (VIC) Most Outstanding Tennis Club or Venue: Collaroy Tennis Club (NSW) 30+ Tennis Senior of the Year: Jarrod Broadbent (VIC) Coaching Excellence – Club: David Grainger (SA) Coaching Excellence – Development: Luke Bourgeois (NSW) Coaching Excellence – Performance: Craig Tyzzer (VIC) Excellence in Officiating: Robyn Tucker (SA) Most Outstanding Tournament: Euroa Lawn Tennis Club Labour Day (VIC) Volunteer Achievement Award: Julie Polkinghorne (SA) Images: Getty

Beauty & Style

Two journalists die in Qatar while covering FIFA World Cup

Two journalists have died within days of each other while covering the FIFA World Cup in Qatar. The Gulf Times reported Qatari photojournalist Khalid al-Misslam passed away “suddenly” on the weekend. The Qatar news outlet wrote, “Al-Misslam, a Qatari, died suddenly while covering the FIFA World Cup Qatar 2022. We believe in Allah’s mercy and forgiveness for him, and send our deepest condolences to his family.” Al-Misslam had been covering the World Cup since it began in Doha at the end of November. The circumstances around his death are unclear. Al-Misslam's death comes just days after influential American soccer journalist Grant Wahl died at the age of 48 while also covering the games in Qatar. While covering Argentina’s quarter-final win over the Netherlands, Wahl collapsed at the Lusail Iconic Stadium and was rushed to a nearby hospital before his death. It’s unclear whether he died at the hospital or in transport. While there is yet to be a clear cause of death determined, Grant's brother Eric believes foul play from the Qatari government may have been involved. Prior to the American team’s game against Wales, Wahl was initially not allowed into Ahmad bin Ali Stadium and detained for 30 minutes for wearing a shirt depicting a soccer ball surrounded by a rainbow. He was eventually let into the stadium, despite the Qatari government's crackdown on pro-LGBTQ demonstrations at the tournament. Wahl had been struggling with minor health issues while covering the games and had been to a medical centre in Qatar twice. Grant's brother Eric said he is in "complete shock" over the sudden death of his brother and is pleading for answers. “My name is Eric Wahl. I live in Seattle, Washington. I am Grant Wahl’s brother. I’m gay,” he said in a video posted to his Instagram account. “I’m the reason he wore the rainbow shirt to the World Cup. My brother was healthy. He told me he received death threats. I do not believe my brother just died. I believe he was killed. And I just beg for any help." Image credits: Twitter

News

5 tech mistakes not to make while travelling

In the hustle and bustle of preparing for a holiday away we sometimes forget about the small little things. We’re sure you’ve checked off all those big things you needed to do before you jet off but have you considered these simple tech mistakes people often made? We’ve rounded up the top five you’ll want to avoid to ensure your trip is easier and more enjoyable. Not backing anything up You might only be away for a week and it’s just a few hours away so it’s unlikely anything will happen, right? But what if the unexpected does happen and you lose your photos from your phone? What if your tablet gets stolen or lost? What if the memory card goes bust? Back up your phone, tablet and digital camera before you go away and if you’re holidaying for a while, it’s worthwhile to bring a USB stick to periodically back-up. Using your cell data For those going overseas, roaming rates can cost an arm and a leg. Either check if your mobile company has a reasonable international package or switch off the cellular data so your phone won’t use it. Instead limit yourself to wi-fi – most countries have public wi-fi hotspots and most accommodation usually has internet. Remember not to do anything personal on an unsecure wi-fi connection. Making calls instead of using Skype Rather than paying for international calls and texts, Skype will let you stay in touch with friends and family for free. Just make sure you’re connected to wi-fi so you’re not paying for cellular data. Stowing electronics in your check-in luggage You might be tempted to throw some of your electronics in your big luggage, after all you’re not going to be using them on the plane. But remember your check-in bag has to survive manhandling and an unpredictable luggage belt and we’ve all heard stories of items mysteriously disappearing from bags. Keep your expensive electronic with you on your carry-on. Not keeping devices close When you’ve settled into a hotel room, it’s easy to forget they’re not very secure. Think of all the people who have access to your room when you’re not in it. Even leaving valuables behind the desk can bring with it certain risks depending on the establishment you’re staying at. The best advice is to keep your electronics on you at all times. Image credits: Getty Images

Travel Tips

Beauty tips that work while you’re sleeping

You already know how important it is to get eight hours of rest each night, but with these tips your beauty sleep can be even more effective. Eye cream – Invest in a good overnight eye cream to help reduce and prevent future fine lines while you sleep. Braids – If you still have your long locks, after you shower, skip the routine blow-dry and tie your still-damp hair in a French braid. You’ll wake up with body and texture. Gloves and socks – If your hands and feet have been feeling dry lately, apply a heavy-duty moisturiser or Vaseline thickly to your skin and cover with gloves and socks. Keep them on overnight and you’ll wake up to nourished, soft skin. Buns – Before bed, tie your hair up in a loose bun. Not only will it add texture to your hair the next day, but it will keep your hair from absorbing as much of your body’s oils that are emitted while you sleep. Retinol cream – Because retinol shouldn’t be used before direct sun exposure, bed time is the perfect the perfect time to apply this wrinkle-reducing, collagen encouraging miracle ingredient. Silk pillows – If you haven’t invested in silk pillow cases yet, you might want to. Silk helps prevent wrinkles in the skin and keeps your hair from getting static or tangled as you sleep. Image credits: Getty Images

Beauty & Style

The simple trick to stop panicking about your home while on holiday

Holidays are a sacred time that should be filled with plenty of rest and relaxation while you are away. Unfortunately, there can be times on your holiday when thoughts about how you left your home can creep into your mind and cause panic. Did you lock the doors? Did you turn off the stove? Was the fridge door closed properly? Although these thoughts may be irrational, they are stealing your time of rest and they may even prompt paranoid reactions like asking your family to check on your home. One simple trick has been discovered that will put those annoying doubts to rest while you are away. Nicole Dieker at Lifehacker recommends taking photos of various things around the house before leaving the house for your holiday. This trick works because it not only forces you to carefully check everything around the house but you also have hard evidence on your phone or camera if you are ever having doubts. “I take photos before I go on long trips to give myself proof that the oven dials are in the right place and the thermostats are turned off,” she wrote. “The funny thing is that I’ve never once wanted to look at this proof after I’ve photographed it; it also turns off the part of my brain that gets anxious about accidentally leaving something on.” Items around the house to take photos of: <ul> <li>Switches and dials on air-conditioning units, heaters, thermostats, radiators and fans.</li> <li>Small appliances that are fire risks (E.g. hair straighteners, clothing irons). Make sure the photo shows them unplugged and in a safe location.</li> <li>Dangerous items in the kitchen that show the switches and dials set to “off” (E.g. stovetop, oven, kettle, coffee machine, toaster).</li> <li>The fridge and freezer doors to prove they are correctly closed.</li> <li>Windows and doors including the garage door to prove they are closed and locked.</li> <li>Candles to prove they have been snuffed out.</li> </ul> Image: Getty

Travel Tips

Five tips for successful and safe solo travel

Planning an adventure on your own? Here’s your guide to friend-making, risk-taking and positive thinking while you’re off discovering yourself. Safety Unless you positively invite danger – i.e. strolling around a pitchblack park at 4am with headphones on – travelling alone isn’t actually that risky. The biggest peril is being taken for a ride. Literally, in the case of taxi drivers: always ask for an estimated fare before setting off. Otherwise, try to never look like a tourist; instead, exude assurance. Carry ID and always keep a back-up. Ensure that someone else knows your itinerary and commit to regular contact with them. Plan Being alone means you can’t use your cohort’s phone when yours runs out of juice, or rely on them should you lose your wallet. Put emergency systems in place: write down key numbers (friends, hotels, embassies, emergency services), have change for phone boxes and always keep some back-up money in your bag or, better still, in a locker. Eating Solomangarephobia. That’s the official, medical term for a fear of eating alone – a fear that many single travellers have. If you can get over your fear, it is very possible to enjoy the experience. Bring a book to dodge boredom, sit at counters to be less conspicuous or use the opportunity to practice your French or Filipino on a waiter. And scoff all the bread yourself. Making friends This is another common and very valid worry when travelling alone: what if no-one likes me? Acquiring new companions is always easier than feared, but still a scary proposition. It helps to look approachable – smile at people, have open body language and lose the sunglasses. Read something interesting to spark conversation, or ask strangers a question. More hands-on tactics include visiting expatriate bars, joining tours or using apps designed to help people make friends, such as Meetup. Enjoy it! Without realising it, most of us humans are very co-dependent: we worry whether our partner or friend is having a good time, and always balance their needs in decision-making. The joy of solo travel is that you can be entirely selfish: walk at your preferred pace, eat what and when you want, see the sights that interest you, use the entire hotel wardrobe. If you want to skip that museum of tractor history, you can. Take time to appreciate your independence and revel in that freedom. But, however well you plan in advance, things will go wrong. Missed trains, delayed planes, lost luggage, whatever. The trick is not to over-stress it; roll with the punches, laugh at it all, and draw up a new plan. Who knows: maybe Plan B will work out better anyway? Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/travel/activities/five-tips-successful-and-safe-solo-travel" target="_blank" rel="noopener">Reader's Digest</a>.

Travel Tips

Mistakes to avoid while shopping on holiday

Holiday shopping can be the most exciting kind of shopping there is. Everything is new and there’s a bargain to be found around every corner. Still, in order to enjoy your time shopping on holiday to the max, there are a few things you’d do well to avoid. Don’t forget to bargain – Just because an object has a listed price doesn’t always mean it’s set in stone (or ink.) If you’re shopping in the type of establishment where bartering is a norm, don’t be afraid to ask for a lower price or a deal if you buy more than one item. Offer your best price and go from there. Don’t forget what you have at home – While you’re shopping away from home it can be easy to forget what you have in your closet. As a result, you may end up with several extremely similar items. Sure, everyone has a certain aesthetic that they love, but keep this in mind while shopping abroad. Don’t forget to translate – Make sure you’re translating the currency you’re spending into Australian currency while shopping so you don’t overspend without realising it. Better yet, before you leave on holiday, convert your money and set a daily budget for holiday shopping. Don’t impulse buy – How many times have you bought something you thought you had to have, only to get home and realise it was lust and not love? This is increased tenfold on holiday, when everything comes with the novelty of newness. Give each item you buy some consideration and don’t purchase it just because it’s there. This goes especially for the duty free at the airport. Don’t shop and drink – No really. Holidays are for relaxing, we understand that. But if you have one too many and decide to go for a shopping spree, you may come back with a dozen more sombreros than you ever thought you’d need because, “They were on sale!” Image credits: Getty Images

International Travel

Hero dad coward-punched while trying to rescue car crash victim

A 63-year-old father is fighting for his life after being coward-punched in the head while helping a teen in a car accident. Rob Seddon rushed to help a 17-year-old who crashed his Toyota Corolla into a caravan outside his home on Skyhawk Ave in Hamlyn Terrace on the Central Coast around 10pm on Saturday. Along with other neighbours, Mr Seddon assisted the teen before they were ambushed by a group of males who attacked them. Mr Seddon was allegedly hit from the back on the head which caused him to fall backwards, hit his head and lose consciousness. He was flown to John Hunter Hospital in a critical condition where he underwent brain surgery and remains in intensive care in a coma. Mr Seddon’s 21-year-old son was also allegedly attacked and suffered a broken nose. “I could hear the sheer horrible noises from this guy that was being hurt, I had tears in my eyes, I knew it was bad,” neighbour Diane Gardner told Nine News. “It was absolutely horrible. You could hear his pain and he wanted help.” Police are asking anyone with information about the alleged attackers to come forward. The 17-year-old driver who crashed into Mr Seddon’s caravan was breathalysed at the scene and returned a positive blood-alcohol reading. He was then charged with negligent driving and drink-driving on P-plates. Images: Nine News

Caring

Woolies worker seriously stabbed while stacking shelves

A Woolworths worker who was allegedly randomly stabbed with a 40cm has opened up about the terrifying ordeal. Donna Grocott was stacking shelves in the pet aisle at Woolworths in Ellenbrook Central in northeast Perth when she was allegedly stabbed in the back of her hip by Cassandra Hickling on August 16. The 44-year-old worker was rushed to hospital with the 40cm knife still lodged in her back and required seven staples after it was removed. She also suffered injuries to her fingers but says she is lucky to be alive after the knife failed to puncture any major organs. “I feel very fortunate that my injuries were not worse,” Ms Grocott said. “I’d like to thank the people who helped me at the store and the emergency responders and the hospital staff for taking care of me.” Hickling, 35, was arrested at her home and charged with attempted murder. She remains behind bars awaiting her court appearance at the end of the month. Midland Police Detective Sergeant Tania Mackenzie confirmed the women did not know each other and that Hickling purchased the knife from a different shop. “(It is) something I’ve never heard of happening before in my career,” she said. “It was just someone going about their day-to-day work, stacking shelves in the shopping centre. “There’s been no one else in the aisle and she’s been approached by the suspect who has (allegedly) stabbed her with a filleting knife.” Woolworths is offering counselling to staff. Images: 7News/Facebook

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Becoming a landlord while still renting? ‘Rentvesting’ promises a foot on the property ladder, but watch your step

How to look after your mental health while packing up Mum or Dad’s home

The types of insurance that aren’t worth your while

9 tricky ways to clean your house while you sleep

Is it normal to forget words while speaking? And when can it spell a problem?

The science of dreams and nightmares – what is going on in our brains while we’re sleeping?

“Slay while I decay”: 93-year-old grandmother’s hysterical funeral plans

Hit your head while playing sport? Here’s what just happened to your brain

5 tips on avoiding crowds while travelling

Live art exists only while it is being performed, and then it disappears. How do we create an archive of the ephemeral?

8-year-old boy dies in suspected electrocution while on holiday

Ash Barty makes history while flashing her stunning wedding ring

Two journalists die in Qatar while covering FIFA World Cup

5 tech mistakes not to make while travelling

Beauty tips that work while you’re sleeping

The simple trick to stop panicking about your home while on holiday

Five tips for successful and safe solo travel

Mistakes to avoid while shopping on holiday

Hero dad coward-punched while trying to rescue car crash victim

Woolies worker seriously stabbed while stacking shelves

News

Shop

Catalogues

Travel

Health

Lifestyle

Finance

Entertainment

Property

Information

Keep up to date

Search

Becoming a landlord while still renting? ‘Rentvesting’ promises a foot on the property ladder, but watch your step

How to look after your mental health while packing up Mum or Dad’s home

The types of insurance that aren’t worth your while

9 tricky ways to clean your house while you sleep

Is it normal to forget words while speaking? And when can it spell a problem?

The science of dreams and nightmares – what is going on in our brains while we’re sleeping?

“Slay while I decay”: 93-year-old grandmother’s hysterical funeral plans

Hit your head while playing sport? Here’s what just happened to your brain

5 tips on avoiding crowds while travelling

Live art exists only while it is being performed, and then it disappears. How do we create an archive of the ephemeral?

8-year-old boy dies in suspected electrocution while on holiday

Ash Barty makes history while flashing her stunning wedding ring

Two journalists die in Qatar while covering FIFA World Cup

5 tech mistakes not to make while travelling

Beauty tips that work while you’re sleeping

The simple trick to stop panicking about your home while on holiday

Five tips for successful and safe solo travel

Mistakes to avoid while shopping on holiday

Hero dad coward-punched while trying to rescue car crash victim

Woolies worker seriously stabbed while stacking shelves

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