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Spinach and feta puff pastry triangles

<p>These spinach and feta cheese triangles are the perfect appetiser when entertaining hungry guests. Good thing they’re easy to make, because we guarantee they will disappear fast!</p> <p><strong><span style="text-decoration: underline;">Makes</span>:</strong> 12</p> <p><span style="text-decoration: underline;"><strong>Ingredients:</strong></span></p> <ul> <li>3 sheets frozen puff pastry sheets, thawed and quartered</li> <li>2 teaspoon olive oil</li> <li>2 garlic cloves, crushed</li> <li>1 small brown onion, finely diced</li> <li>1 cup crumbled feta cheese</li> <li>2 bunches English spinach, trimmed and chopped</li> <li>2 eggs, lightly whisked, plus 1 more for egg wash</li> <li>Salt and pepper, to season</li> </ul> <p><strong><span style="text-decoration: underline;">Method</span>:</strong></p> <p>1. Preheat oven to 200°C. Line two baking trays with lightly greased baking paper.</p> <p>2. Heat oil in a frying pan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add spinach. Cook for 2 minutes or until just wilted. Transfer mixture to colander and cool. Roughly chop mixture.</p> <p>3. Combine two eggs, feta cheese and spinach mixture. Season with salt and pepper.</p> <p>4. Place pastry sheets on lightly floured surface. Spoon two tablespoons of spinach and cheese mixture in the middle of each square. Brush edges with remaining egg wash and fold squares into triangles. Place on tray and brush tops with egg wash. Bake for 20 minutes or until triangles are puffed and golden. Serve.</p> <p><em>Images: Getty</em></p>

Food & Wine

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Meet the “Golden Triangle” of advisers assigned to protect the Queen

<p>As Queen Elizabeth II finds herself dragged further into the Brexit turmoil, a “golden triangle” of advisers is working to protect the monarch from political controversy.</p> <p>Thousands of Brits have taken to the street after prime minister Boris Johnson asked for the Queen’s approval to suspend parliament until October 14, just two weeks before the Brexit deadline.</p> <p>Critics argue that Johnson’s move is “undemocratic”, with House of Commons speaker John Bercow describing it as “a constitutional outrage” designed “to stop parliament debating Brexit and performing its duty in shaping a course for the country”.</p> <p>Labour MP Kate Osamor wrote on <a href="https://twitter.com/KateOsamor/status/1166723109749215233">Twitter</a> “The. Queen. Did. Not. Save. Us.” following the Queen’s acceptance of the PM’s request.</p> <p>Reports said the Queen’s decision had been discussed in advance by a “golden triangle” of senior officials: the monarch’s private secretary Edward Young, cabinet secretary Sir Mark Sedwill and the PM’s principal private secretary Peter Hill.</p> <p>As the head of state, the Queen is expected to maintain neutrality in political matters.</p> <p>“The royal household wants to manage this in a way that doesn’t damage the ongoing, long-term position of the crown,” a royal source told <em><a href="https://www.thetimes.co.uk/article/queen-our-politicians-cant-govern-twjmp657f">The Sunday Times</a></em>.</p> <p>Earlier this month, a source told the newspaper that the Queen has privately shared her disappointment in the current political situation.</p> <p>“She expressed her exasperation and frustration about the quality of our political leadership, and that frustration will only have grown,” the source said.</p> <p>Constitutional experts said the Queen had no choice but to grant Johnson’s request, <em><a href="https://www.ft.com/content/12b57978-c9a5-11e9-a1f4-3669401ba76f">Financial Times</a> </em>reported. <span><a href="https://www.townandcountrymag.com/society/tradition/a28844199/queen-elizabeth-boris-johnson-parliament-prorouge-suspension/">Caroline Hallemann of <em>Town &amp; Country</em></a></span> <span>also said the approval was a “formality”, and “to refuse … would have been far more political”.</span></p> <p>Mike Gordon, professor of constitutional law at the University of Liverpool told <em><a href="https://www.mirror.co.uk/news/politics/boris-johnson-slammed-dragging-queen-19024593">Mirror</a> </em>that the royal has to stay above the political fray.</p> <p>“This definitely puts the Queen in a potentially tricky position because it’s drawing her into the most contentious and divisive political debate in the UK over the last few years,” Gordon said.</p> <p>“I think it’s effectively a fait accompli in that the Queen is a neutral, a formal, constitutional actor who stands above and apart from politics and she doesn’t really exercise, for the most part, any discretion of her own.</p> <p>“She acts on the advice of her ministers and in particular her Prime Minister and so when the Prime Minister, through the Privy Council, requests Parliament be prorogued, then realistically it’s impossible to imagine the Queen refusing to grant that.”</p>

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Star opens up on Oscar Pistorius and Reeva Steenkamp "love triangle" saga

<p>South African rugby star Francois Hougaard has opened up on the long-running rumours that a text message that he sent to Reeva Steenkamp sparked her brutal murder, which was done by Paralympic star Oscar Pistorius six years ago.</p> <p>Steenkamp was shot dead by Pistorius through the bathroom door of his home in the early hours of Valentine’s Day in 2013.</p> <p>Pistorius is serving a prison sentence of more than 13 years for her murder.</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7826314/oscar-story.jpg" alt="" data-udi="umb://media/2b43dee2c4274ecba0371595573c9e99" /></p> <p style="text-align: center;"><em>Oscar Pistorius in court</em></p> <p>Now, Hougaard has opened up about how he was put in the middle of the media inquest in 2013 due to reports that claimed a text he sent was the catalyst of the murder.</p> <p>Hougaard told <a rel="noopener" href="https://www.dailymail.co.uk/sport/rugbyunion/article-6967451/Francois-Hougaard-business-tattoos-death-former-girlfriend.html" target="_blank"><em>The Daily Mail</em></a>: </p> <p>“Reeva and I dated for quite a while.</p> <p>“One of my best mates phoned me at seven o’clock when I was playing golf to tell me what had happened. He was the first to get to the house. It’s a shock when you hear something like that, isn’t it? It’s tough.</p> <p>“Everyone was saying I sent Reeva a message and that’s why he shot her. I had nothing to do with her any more but it’s all people were asking me about. Mentally, that was a really tough thing to go through.”</p> <p>Hougaard, 31, was involved in the lengthy court case and shared how he stopped the mental pressure from impacting his performance as a rugby player.</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7826313/oscar-story-1.jpg" alt="" data-udi="umb://media/59f1ad1e691d4936b6a6867311457167" /></p> <p style="text-align: center;"><em>Francois Hougaard</em></p> <p>“It was tough because rugby is 80 per cent mental. If you’re not mentally where you need to be, then you’re not going to play well,” he said.</p> <p>“I went to see a psychologist to talk about it. That taught me to deal with negative situations. That taught me to turn things into positive fuel and not to sulk.</p> <p>“When you’re young, you might wake up with a sore shoulder and think, ‘Ah, I’m not really keen for training.’ Once something really seriously bad happens, it just adds some perspective. You don’t sulk about getting dropped or a niggle. It makes you appreciate what you’ve got.”</p>

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The love triangle that brought Charles and Camilla together

<p>Princess Diana famously said there were three people in her marriage to Prince Charles, but did another love triangle bring the now Duke and Duchess of Cornwell together?</p> <p>Royal biographer Penny Junor, who has just authored a book about Camilla called The Duchess: The Untold Story, revealed this week that Camilla first began an affair with Prince Charles in the early 1070s as an act of revenge against her then-boyfriend Andrew Parker Bowles.</p> <p>Why? Apparently he was sleeping with Charles’ younger sister, Princess Anne.</p> <p><img width="414" height="553" src="https://s.yimg.com/iu/api/res/1.2/fbogwvzoxF4q8TnGtHGHvA--~D/cm90YXRlPWF1dG87dz05NjA7YXBwaWQ9eXZpZGVv/https://s.yimg.com/iu/api/res/1.2/uENeB4Pj1HtIU_iQyS1GiA--~D/cm90YXRlPWF1dG87dz0xMjAwO2FwcGlkPXl2aWRlbw--/https://s.yimg.com/ea/img/-/171004/59d414b9c10ef_gettyimages52115771jpg_59d41495590b4.jpg" alt="Princess Anne and Andrew Parker Bowles" class="article-figure-image" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p style="text-align: center;"><em>Andrew Parker Bowles and Prince Anne were said to be dating in the early 1970s. </em></p> <p>“[Camilla] was passionately in love with [Andrew] but he was a cad, he was bonking other people, some of her friends,” Junor said at the Henley Literary Festival this week, according to the Daily Mail.</p> <p>"So when she was introduced to Charles she thought, 'Andrew is at the moment off with Princess Anne, I'll teach him a lesson.' So she had a fling with Charles."</p> <p>In her recently published book, Junor added, “There was certainly an element of tit-for-tat in Camilla’s fling with Charles”.</p> <p>"Indeed her principal motivation was to have some excitement and make Andrew jealous. She knew the affair with Charles would never go anywhere, could never go anywhere."</p> <p><img width="469" height="323" src="https://s.yimg.com/iu/api/res/1.2/aZ56zdGKLrQc5lBPXHvLuA--~D/cm90YXRlPWF1dG87dz05NjA7YXBwaWQ9eXZpZGVv/https://s.yimg.com/iu/api/res/1.2/ZY7b_g5cEvUdY64CiV4IEA--~D/cm90YXRlPWF1dG87dz0xMjAwO2FwcGlkPXl2aWRlbw--/https://s.yimg.com/ea/img/-/171004/59d414b9a6621_gettyimages_158164391_59d41478b886b.jpg" alt="Camilla and Charles princess anne" class="article-figure-image" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p style="text-align: center;"><em>Despite the history, the four still mix in the same circles today. </em></p> <p>According to Junor, Andrew was aware of Camilla's affair with Charles but when Princess Anne started seeing Captain Mark Phillips in 1972, he was faced with the humiliating prospect of losing both his girlfriends.</p> <p>When Charles was posted thousands of miles away on naval duty, he finally asked Camilla to marry him. And as they say, the rest is history. </p>

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How many triangles do you see?

<p>A simple new brainteaser that asks you to figure out the number of triangles in a picture is leaving many baffled.</p> <p>The simple illustration, created by Kumar Ankit on <span style="text-decoration: underline;"><strong><a href="https://www.quora.com/How-many-triangles-are-in-this-picture-1" target="_blank">quora.com</a></strong></span>, has been shared hundreds of thousands of times on Facebook.</p> <p>Those attempting to solve the puzzle have given answers ranged from four to 44.</p> <p>So can you figure out the correct answer? (Scroll down for the answer).</p> <p><img width="532" height="349" src="https://www.thesun.co.uk/wp-content/uploads/2017/07/nintchdbpict000341091812.jpg?strip=all&amp;w=960&amp;quality=100" alt="Can you figure out how many triangles are hidden within this illustration?" class="wp-image-4084850 size-thesun-article-image" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>The correct answer is 25. are 24 contained within the main triangle, as well as a sneaky one in the artist's signature.</p> <p>Martin Silvertant, a mathematician, created a simple diagram to illustrate how he reached 25. </p> <p><img width="540" height="321" src="https://www.thesun.co.uk/wp-content/uploads/2017/07/nintchdbpict000341091814.jpg?strip=all&amp;w=960&amp;quality=100" alt="Martin Silvertant, a mathematician, has created a handy chart to explain how he reached the answer" class="wp-image-4084853 size-thesun-article-image" style="display: block; margin-left: auto; margin-right: auto;"/></p>

Mind