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Seinfeld and Analyze This star dies at age 93

<p>Comedian and actor Pat Cooper has passed away peacefully in his Las Vegas home at 93 years of age.</p> <p>Cooper was known for his regular appearances on <em>The Howard Stern Show</em>, and his role in the film <em>Analyze This </em>alongside Robert De Niro, as well as its sequel <em>Analyze That</em>.</p> <p>His producer, Steve Garrin confirmed the news of the star’s death to <em>Fox News Digita</em>l.</p> <p>"There was nobody like Pat Cooper, who burned every bridge that he went over. I put out a lot of the fires!" he joked.</p> <p>“He was one man who was honest. You could depend on him. You could trust him. If he gave you his word and said he was going to do something, he did it. And he helped so many people,” Garrin added.</p> <p>The Brooklyn-born comic also made a brief appearance in a <em>Seinfeld </em>episode titled <em>The Friar's Club</em>, where he played himself, after his reputation as the roast-master at the Friar's Club - where comedians throw their best jokes at each other - garnered the attention of Larry David.</p> <p>“I was sitting at his table in his kitchen and the phone rings, and it’s Larry David,” Garrin recalled the moment Cooper was asked to appear on the show.</p> <p>"He picks up the phone, and he hangs it up. I go, ‘What was that?’ He says, ‘Some nut.’ The phone rings again, and he picks it up, and he hangs it up.</p> <p>“I said, ‘What’s going on with you?’ and he goes, ‘Some guy says he’s Larry David,’ and I said, ‘Well, maybe if he calls again, see if it is,’” Garrin added.</p> <p>A few comedians have paid tribute to the star.</p> <p>“Rest in Peace Pat Cooper. No one ever had the fire for as long as you did. An absolute force of nature and one of the greatest comedians I’ve ever seen,” wrote American comedian, Bill Burr, on Twitter.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Rest in Peace Pat Cooper. No one ever had the fire for as long as you did. An absolute force of nature and one of the greatest comedians I’ve ever seen.</p> <p>— Bill Burr (@billburr) <a href="https://twitter.com/billburr/status/1666843262714535937?ref_src=twsrc%5Etfw">June 8, 2023</a></p></blockquote> <p>“RIP Pat Cooper. I was lucky enough to interact with him on the radio, as well as Tough Crowd. We lived in the same neighbourhood and he always took the time to stop and talk for a few minutes in front of his apt,” tweeted American comedian Jim Norton.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">RIP Pat Cooper. I was lucky enough to interact with him on the radio, as well as Tough Crowd. We lived in the same neighborhood and he always took the time to stop and talk for a few minutes in front of his apt. His energy was limitless. Pat was an unstoppable, hilarious force.</p> <p>— Jim Norton (@JimNorton) <a href="https://twitter.com/JimNorton/status/1666619128273068032?ref_src=twsrc%5Etfw">June 8, 2023</a></p></blockquote> <p>“His energy was limitless. Pat was an unstoppable, hilarious force,” he added.</p> <p>Cooper is survived by his wife, Emily Conner, two daughters and a son.</p> <p><em>Image: Grant Lamos IV/ FilmMagic/ Getty Images</em></p>

News

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“There was a hole inside of me”: Rebecca Gibney's secret struggles

<p dir="ltr">TV star Rebecca Gibney has opened up about her mental health, revealing she has battled with crippling panic attacks.</p> <p dir="ltr">The Kiwi actress spoke about her struggles during Monday’s episode of <em>This Is Your Life</em>, saying her mental health began to falter in the 1990s when she was rising to fame and her marriage to musician Irwin Thomas broke down.</p> <p dir="ltr">“It was pretty tough,” she told the program.</p> <p dir="ltr">“And that was the hard thing, you do put on a front. My career was going great guns.</p> <p dir="ltr">"I just couldn't verbalise there was a hole inside of me and I was tumbling into it."</p> <p dir="ltr">The <em>Packed to the Rafters</em> star said that at one point she was having 15 panic attacks a day, and recalled one of her lowest moments on a flight from France to Australia on which she said she needed five Valium to “survive”.</p> <p dir="ltr">"I had anxiety attack after anxiety attack. I was in such a hole, and I thought I'm not going to make it," she said.</p> <p dir="ltr">"I was struggling, and I couldn't verbalise what was wrong. I just knew there was a hole inside me and it was getting bigger and bigger, and I was tumbling into it.</p> <p dir="ltr">"I didn't even tell Mum, I couldn't even tell my family, because I couldn't explain it.</p> <p dir="ltr">"It's so important that now, people talk about their struggles. Because if you get the help, you can get through it.</p> <p dir="ltr">"Now I know that if I start to slide into that pit, I know that there's a way out of it."</p> <p dir="ltr">The 57-year-old credits therapy for helping in her recovery.</p> <p><span id="docs-internal-guid-58e7b796-7fff-eab8-667a-e0031a7b6340">Following the airing of Gibney’s episode of <em>This Is Your Life</em>, the actress took to Instagram to thank those involved and described it as a “joyous and humbling experience”.</span></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CkoYi8TBQkK/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CkoYi8TBQkK/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Rebecca Gibney (@rebeccagibney_)</a></p> </div> </blockquote> <p dir="ltr">“So much laughter, so many tears,” she wrote, sharing a collection of snaps from the show.</p> <p dir="ltr">“Thank you to all the beautiful people that showed up on the night and continue to show up in my life. I was blown away by the love - such a joyous and humbling experience.”</p> <p dir="ltr">Host Melissa Doyle also took to social media both to praise Gibney, describing her as “one of the world’s loveliest people”, and shared how the star was told she would be on the show.</p> <p><span id="docs-internal-guid-2f54a39c-7fff-3060-fc51-41c74782b608"></span></p> <p dir="ltr">“The surprise is always the best part! We sprung @rebeccagibney_ in stunning New Zealand, on the set of ‘Under the Vines’,” Doyle wrote.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Ckpnq5wrPmz/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ckpnq5wrPmz/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Melissa Doyle (@melissadoyleofficial)</a></p> </div> </blockquote> <p dir="ltr">“I hid in the lighting truck waiting for the low-loader with her car on the back to arrive. To say she was surprised is an under statement (sic)!</p> <p dir="ltr">“Rebecca is truly one of the world’s loveliest people. The applause on set from her colleagues is testament to how much she is loved.”</p> <p dir="ltr"><span id="docs-internal-guid-839cbd24-7fff-55a7-89e6-a7f9dd273fbc"></span></p> <p dir="ltr"><em>Image: @rebeccagibney_ (Instagram)</em></p>

Caring

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"Stone the crows": Who made Ray "Alf" Meagher cry

<p><em>Home and Away</em> legend Ray Meagher has broken down on Channel Seven's <em>This Is Your Life</em> after a series of emotional tributes. </p> <p>The 78-year-old actor was discussing his life and career at Summer Bay when his past co-stars surprised him with endless praise for his role as Alf. </p> <p>The first tribute came from Chris Hemsworth, who thanked Ray in a pre-recorded message for his kindness and support during Chris's time on <em>Home and Away</em>. </p> <p>“Ray Meagher, godfather of Australian television, Australian icon, a flaming legend, my hero. Mate, what can I say?” he began.</p> <p>“I remember very vividly the first time I walked onto a <em>Home and Away</em> set, the first time I met you. I was teaming with excitement and nerves — mostly about meeting you, the man, the myth, the legend."</p> <p>“The moment arrived. I remember the doors busting open, and there you were down the end of the hallway, silhouetted by the sun, bathed in glorious light.</p> <p>“We locked eyes, we got closer. I took a big deep breath and I thought, ‘He’s probably not a hugger’. I lifted my hand…and dived off into the costume department because I had lost my nerve.”</p> <p>The audience chuckled at the <em>Thor</em> star’s hilarious recollection, but his next admission left Ray fighting back tears.</p> <p>“Sure enough, you came up to me and you said, ‘Chris, wonderful to meet you. You’re gonna do great here’. You were kind, genuine and supportive, and you’ve remained that through my entire career. Thank you so much buddy, I love you. You’re a dear friend.”</p> <p>Already overcome with emotion, Ray was presented with another surprise. </p> <p>Kate Ritchie, who played the role of Sally Fletcher on <em>Home and Away</em> for 20 years alongside Ray, walked onto the set and embraced her co-star. </p> <p>The pair watched a set of <em>Home and Away</em> scenes from 1990-2008, finishing with their on-screen goodbye at Palm Beach.</p> <p>“Ray is really so much of what I learned as a person, but also as a performer,” she began, before grabbing Ray’s hand.</p> <p>“And for both of us, we’ve played those characters for such a long time, that it is inevitable there is so much of us within them."</p> <p>“When I watch that footage…I actually see two friends. He’s watched me grow from a girl into a woman, and he’s really proud of me. So I’m glad I’ve made you proud, thank you."</p> <p>The Aussie icon told his former co-star that he’s still proud of her to this day, and his words "still stand".</p> <p>“You mean a lot to me Ray, you know that,” Kate added, causing Ray to wipe his tears away with a tissue.</p> <p>Ray has played Alf Stewart since 1988 and currently holds the Guinness World Record for the longest-serving actor in an Australian series.</p> <p>His appearance on This Is Your Life moved many Home and Away fans online, with floods of people sharing their gratitude for the veteran actor. </p> <p>"So emotional, tears are flowing. Congratulations Ray!! What a fantastic life!! You’re a wonderful man and a great actor,” one wrote on social media.</p> <p>“Crying happy tears. It was so lovely to see Ray (Alf) get recognised like this. ‘Stone the crow’ as he would say. I hope he keeps going on the show,” a second added.</p> <p><em>Image credits: Seven </em></p>

TV

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How artificial intelligence is scamming online daters

<p><span style="font-weight: 400;">Online dating is tricky for everyone. After all, anyone can be whoever they want to be on the internet.</span></p> <p><span style="font-weight: 400;">It doesn’t help that the majority of internet users think they can spot a dating scam from miles away and that it would never happen to them.</span></p> <p><span style="font-weight: 400;">However, thanks to new technology, it’s harder than ever to know if someone is being genuine over the internet. Scammers are constantly figuring out new ways to be deceptive </span></p> <p><span style="font-weight: 400;">and gain people’s trust.</span></p> <p><span style="font-weight: 400;">There is a new artificial intelligence technology available called Deepfake. This technology is able to produce hyper realistic images and videos of people and situations that don’t exist and have never happened.</span></p> <p><span style="font-weight: 400;">The videos look so realistic that it is hard to prove they are fake. For example, Barack Obama never called Donald Trump a “dips**t”, but this video would have you believing otherwise.</span></p> <p><iframe width="653" height="380" src="https://www.youtube.com/embed/cQ54GDm1eL0" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p><span style="font-weight: 400;">Unless you look very closely, you would believe that Obama had said this. There are small tips to look out for, such as blurring or distortion on the video, but they’re only visible when you know what to look for.</span></p> <p><span style="font-weight: 400;">Phillip Wang, the man behind the website ThisPersonDoesNotExist.com told </span><a href="https://www.news.com.au/technology/online/security/how-disturbing-ai-technology-could-be-used-to-scam-online-daters/news-story/1be46dc7081613849d67b82566f8b421"><span style="font-weight: 400;">news.com.au</span></a> <span style="font-weight: 400;">that he created the site to prove a point to friends about AI technology.</span></p> <p><span style="font-weight: 400;">“I then decided to share it on an AI Facebook group to raise awareness for the current state of the art for this technology. It went viral from there.”</span></p> <p><span style="font-weight: 400;">Wang said he created the site to raise awareness about how easy it is to make a fake person. He also wants to raise awareness about the implications this technology could have in the future.</span></p> <p><span style="font-weight: 400;">It’s getting more and more difficult to tell deepfakes from reality, and Wang has said that it’s “beyond something that simple photoshop forensics can help defeat.”</span></p> <p><span style="font-weight: 400;">Have you dabbled at online dating? Let us know in the comments.</span></p>

Technology

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Rescue crews are sick of tourists visiting this Aussie landmark

<p>Australia might not get its due as a thrill seekers destination, and while we might not have as many options as our friends across the ditch, there’s still plenty of activities Down Under for tourists who are looking for a holiday with a bit of an adrenaline rush. But of course, this isn’t always a good thing, especially for busy rescue crews.</p> <p>And there’s one landmark, that’s drawing their ire.</p> <p>High in the Glass House Mountains, an hour or so away from Brisbane, two popular climbs are causing an absolute headache for rescue crews, claiming numerous lives.</p> <p>Mount Beerwah and Mount Tibrogargan, sitting at 556 metres and 364 metres above sea level respectively, and while they’re not as high as other climbs the degree of difficulty more than makes it a dangerous experience.</p> <p style="text-align: center;"><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Frescue500queensland%2Fvideos%2F2062072927344961%2F&amp;show_text=0&amp;width=560" width="560" height="315" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe></p> <p>Greg Toman, a member of Queensland Fire Emergency Service’s Remote Mountain Rescue crew, understands the risks all too well and says that this issue isn’t always getting up to the peak, but finding your way down from the mountain.</p> <p>“All the rescues are tricky ones and they’re all strenuous because we have to carry our pack and all our gear. It’s even harder stretchering people down, the rescues are tricky. There’s nothing glamorous about it,” Mr Toman said</p> <p>Mr Toman told News.com.au it’s becoming increasingly frustrating for rescue crews to risk life and limb for “boofheads” who haven’t done the correct amount of planning. </p> <p>“Bad things happen when people don’t do their homework,” he said.</p> <p>“There’s plenty of people heading to the mountain to do silly stuff and often it’s in the middle of the night or at dark. There’s a big difference between rock climbers who read the guidebook and are completely prepared but things just accidentally go wrong for them to boofheads that head out there purely to be stupid,” he said.</p>

Travel Trouble

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How I’m spending less than $1,000 on groceries this year

<p><em><strong>Lyn Webster is a dairy farmer from New Zealand who has made a vow to spend less than $1,000 on groceries this year. Here’s how she’s going to do it.</strong></em></p> <p>I am back in the shed refreshed from an idyllic week relaxing with family at Kai Iwi Lakes near Dargaville and thinking about goals for 2018.</p> <p>My friend included me in a planned overseas trip to Las Vegas in October but my gut feeling was to decline.</p> <p>I felt bad as it sounded fun and I did not want to be rude but the more I think about environmental impact the less inclined I am to go out of New Zealand on a plane ever again.</p> <p>It's weird because overseas travel plans seem to be on everyone's agenda or bucket list these days with weekends in Rarotonga, African safaris and Mediterranean cruises more available and affordable than ever before.</p> <p>Travel and tourism is trendy with good deals and cheap rates heavily advertised.</p> <p>As a dairy farmer I am acutely aware that everything we do has an effect on the environment.</p> <p>Milking cows, driving a car, eating food – we humans are constantly consuming resources and some are constantly criticising the actions of others while remaining seemingly blind to their own impact.</p> <p>If the reduction of greenhouse gas emissions is vital to the future of life itself, then why is air travel for fun ignored as arguably one of the worst contributors worldwide of carbon dioxide and global warming?</p> <p>Cheap fares are surely a travesty in this instance. Yet I have not heard one conversation about it, which is in stark contrast to the environmental impact of my main activity, dairy farming, which is slated in the media ad nauseam.</p> <p>At least what I do produces something useful - food, which is more than could be said for a frivolous boozy break in Las Vegas.</p> <p>And so I have already told my friend the Las Vegas trip is not for me, I will stay home and milk my cows and I felt a little bit upset saying it but I know it was the right decision for me.</p> <p>I am not going to go to Las Vegas just because I can.</p> <p>In my opinion, there needs to be a huge change in our collective mind set, globally, as to what activities are acceptable and which are not. Lowering our sights and learning to enjoy life closer to home and appreciating what's on our own doorsteps could be a start.</p> <p>I doubt my opinion will be a popular one with cheap fares and technology making the world seem a smaller more accessible place and people hankering for the perceived glamour of globetrotting.</p> <p>Nonetheless it's not for me to tell others what to do but I can govern my own decisions which leads me to my big plan for 2018. As well as staying home and milking my cows I am aiming to spend less than $1000 on groceries this year. Why on earth would I do that?</p> <p>Last year to promote my book about sustainable grocery shopping, <em>Pig Tits and Parsley Sauce</em> I did a 'stay out of the supermarket challenge' which lasted for 57 days.</p> <p>I really only stopped because I had visitors coming for Christmas.</p> <p>This challenge involved me using the resources I have - raw milk, home kill meat and free range eggs to live, rather than running off to the supermarket as is most people's habit.</p> <p>To achieve it I made bread, butter, cheese and yoghurt as well as pastry, pizza bases etc. I even learnt to mill my own flour which was really easy and fun to do.</p> <p>I document my progress on my Facebook page, which has nearly 6000 followers. You are <span style="text-decoration: underline;"><strong><a href="https://www.facebook.com/www.pigtitsandparsleysauce.co.nz/?ref=bookmarks" target="_blank">welcome to join</a></strong></span>.</p> <p>What are your thoughts? Thing you could try this challenge?</p> <p><em>Written by Lyn Webster. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. </em></p>

Money & Banking

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This is the way you should be paying your bills

<p>Paying bills is about as much fun as root canal surgery, so it’s perhaps understandable why they become an afterthought for many people. If you’re disorganised, busy, or simply have your mind on other things, it’s so easy to miss a deadline for your payment which, while seeming harmless, can have an impact on your credit score.</p> <p>But what’s a simple billpayer to do, other than covering your fridge with an elaborate pattern of post-it note reminders? Well the good news is there are plenty of options.</p> <p>Automated payments are the salvation of the disorganised billpayer, providing a simple set-and-forget system that lets you fulfil financial obligations without lifting a finger.</p> <p><strong>How do automated payment systems work?</strong></p> <p>With most automated payment systems, a money transfer is regularly scheduled from a checking account or credit card. These transfers happen between you and the company to pay a recurring bill. When used correctly these can be a great way to get a sense of your outgoing funds ahead of time, which can help become an effective budgeting tool. </p> <p><strong>What are the most common automated payment systems?</strong></p> <p>There’s no shortage of automated payment systems currently on the market (and odds are there’ll be more before too long, but two of the most trusted options available in Australia currently are direct debit and BPay view:</p> <ul> <li><strong>Direct debit</strong> –  This method is ideal for trusted services like insurance premiums, rates and utility bills an involves an electronically generated transaction that sends funds straight out of your savings or credit card account to the service provider.</li> <li><strong>BPay view</strong> – This option provides another choice for seniors, which helps you avoid clunky paper statements. Invoices are sent to your online banking provider, and the system sends you an SMS when the payment is due, letting you cover it with one click.</li> </ul> <p><strong>What are the advantages and disadvantages of automated payment systems?</strong></p> <p><strong>Advantages</strong></p> <ul> <li><strong>Time saving</strong> – Anyone who’s stared at an ever-growing pile of paper bills would agree that this is the case. Automated payment systems transfer money between accounts in seconds.</li> <li><strong>Convenient</strong> – Automated payment systems allow you to pay your bills no matter where you are in the world, as long as you’ve got an internet connection you’re golden!</li> <li><strong>Budget</strong> – These electronic payment systems also give you an idea of the sort of expenses you have coming around the corner, making it easier to budget for the future.</li> </ul> <p><strong>Disadvantages</strong></p> <ul> <li><strong>Overdraft fees</strong> – While automated payment systems are often marketed as “set and forget”, you do still have to make sure there’s enough money in your account otherwise you might be slugged with an enormous overdraft fee.</li> <li><strong>Potential costs</strong> – Also, it’s important to be wary about the company you’re conducting the transfer with. Some incur additional charges for transfers, and these can add up.</li> <li><strong>Difficult to stop</strong> – While these systems can be easy to set up, they’re often difficult to stop. Sometimes you have to get notice in writing for your bank and credit provider.</li> </ul> <p>Do you use automated payment systems? Or would you rather put a fail-safe in place, instead of setting and forgetting? Let us know in the comments section below. </p>

Money & Banking

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5 technology trends that are going to be big this year

<p>Predicting the near future of Internet technology is a fool's errand. After all, how many of you predicted that Bitcoin would increase in value manyfold last year? The year before that, the Pokemon Go craze seemingly came out of nowhere.</p> <p>So every year, something new and wholly unexpected happens in technology. However, some trends I can predict with a reasonable amount of accuracy. I'll highlight five of them in this column.</p> <p><strong>1. Cryptocurrencies</strong></p> <p>Regardless of the short term fluctuations in cryptocurrencies, this year will see continued growth in Bitcoin and the leading "altcoins" like Ether, Bitcoin Cash and Ripple.</p> <p>At the end of last year, we saw a great deal of mainstream interest in Bitcoin – including from Wall Street. Expect to see further institutional money pour into cryptocurrencies in 2018, although there are two caveats to that.</p> <p>Firstly, there's always a risk of a large hack or something else that brings down a prominent exchange. Such an event would spook institutional investors.</p> <p>Secondly, and more fundamentally, a lot depends on how the regulation of cryptocurrencies plays out this year. The main concern about cryptocurrency going into 2018 is how our banks deal with it. Last year they cracked down on Bitcoin. But this year, I don't think they have any choice but to accept it. Bitcoin futures are being traded on Wall Street now, so there's no reason why our banks shouldn't accept it too.</p> <p><strong>2. Blockchain</strong></p> <p>This year we'll also see more progress on the technology underlying bitcoin: blockchain.</p> <p>Blockchain is a difficult technology to get your head around, partly because it's still early in its evolution. I've seen people in blockchain circles compare it to the web in the mid-1990s. So with that comparison in mind, blockchain in 2018 will be about continuing to build out its infrastructure.</p> <p>The key blockchain to watch this year will be Ethereum. Not only is it the second largest blockchain, behind only Bitcoin, but it was designed to be a development platform for apps. Or "Dapps" as they're called in Ethereum's world (Decentralized Apps). Expect many more ICOs this year, as promising new Dapp startups emerge on Ethereum and other blockchains.</p> <p>The biggest issue with public blockchains currently is their inability to scale quickly. The CryptoKitties craze clogged up the Ethereum network at the end of last year, and so this year Ethereum will need to stabilise its platform and speed up transaction times.</p> <p><strong>3. Social media</strong></p> <p>Social media had <span style="text-decoration: underline;"><strong><a href="https://www.stuff.co.nz/technology/digital-living/96458383/weve-created-an-online-dystopia" target="_blank">a mixed year</a></strong></span> last year. More people made their voices heard, which is a good thing, but unfortunately it led to a <span style="text-decoration: underline;"><strong><a href="https://www.stuff.co.nz/technology/social-networking/97905572/how-twitter-went-from-banal-to-brutal" target="_blank">deafening</a></strong></span> amount of noise. Facebook also had issues with "fake news" and suspected Russian interference in its network.</p> <p>Facebook in particular has a PR problem going into this year. Can it attract our "likes" again? To its credit, Facebook recently <span style="text-decoration: underline;"><strong><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__newsroom.fb.com_news_2017_12_hard-2Dquestions-2Dis-2Dspending-2Dtime-2Don-2Dsocial-2Dmedia-2Dbad-2Dfor-2Dus_&amp;d=DwMFaQ&amp;c=N9aEhCy8U0rJkO1xCZf7rgM9fohfR5qe_N93viZd7O8&amp;r=KMtZFWNkxcw3Bb2Nz_9JY5TgeIMfDOSgMKA9pfiwYOP60c25bUhTvh25zeZf3rz3&amp;m=_gVXdWQ9WGhkMaFOb-ceZwZMUsA-dLzb6ya-wi719gQ&amp;s=XKFEY6JRqJcZ7hrS_fcGH0CPyr6fxTnHPTemFKUtgtM&amp;e=" target="_blank">admitted</a></strong></span> that consuming too much social media is bad for us. To try and fix this, the company has vowed to shift its focus to "enhancing your relationships offline, not detracting from them".</p> <p>It's a lovely goal, but I don't see it happening. To do it Facebook would need to demote news from its platform, because the daily news is what provides most of the outrage that social media feeds off. However, Facebook's current control over how news is disseminated is a big part of why it's so dominant in society. I don't expect that to change this year.</p> <p><strong>4. Augmented reality</strong></p> <p>Let's look at mobile now. I expect the biggest mobile trend this year to be <span style="text-decoration: underline;"><strong><a href="https://www.stuff.co.nz/technology/digital-living/95267747/get-ready-for-the-apple-ar-revolution" target="_blank">augmented reality apps</a></strong></span>. Last year Apple introduced the iPhone 8 and iPhone X models, both of which enable high quality AR. I think a killer app for AR will arrive this year.</p> <p>It may be another Pokemon Go-like game, but I'm hoping it'll be something with more utility: like a furniture shopping AR app. Imagine overlaying a 3D image of a new sofa into your lounge, using your phone.</p> <p><strong>5. Virtual assistants</strong></p> <p>My final trend to watch out for this year is for more things in your household to get connected to the Internet. <span style="text-decoration: underline;"><strong><a href="https://www.stuff.co.nz/technology/digital-living/98814062/ai-assistants-are-the-next-computing-revolution" target="_blank">Voice-activated virtual assistants</a></strong></span>, like Alexa and Google Assistant, are currently embedded into our mobile phones and speaker devices like Amazon Echo. But in 2018, we'll see those virtual assistants start to inhabit your TV and other household items.</p> <p>Samsung's Bixby technology is the one to watch here, since Samsung has already promised to integrate Bixby into some of its TV models this year.</p> <p>So those are my picks for 2018: cryptocurrency mania continuing, blockchain infrastructure slowly building, Facebook struggling to shrug off its PR problem, a breakthrough AR app with utility, and talking TVs.</p> <p>What are your thoughts? Do you think these are accurate predictions?</p> <p><em>Written by Richard MacManus. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. </em></p>

Technology

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5 train routes you should try this year

<p>These days when most people start planning their holidays they turn to budget flights as the quickest, cheapest option. And while this is often the case, one thing you don’t get when you’re flying with a budget airline is a sense of adventure, like you get when you’re standing at a platform waiting for your train to come in.</p> <p>Train travel is becoming an increasingly popular option for intrepid seniors looking for a holiday with a point of difference, and there are more options than you might think. Here’s our rundown of the rail adventures that were big in 2017.</p> <p>We’ve also included a rundown of five emerging rail-based destinations that aren’t on traveller’s radars yet.</p> <p><strong>1. The Rocky Mountaineer – Canada</strong></p> <p>The Rocky Mountaineer was one of the best sellers last year, and if you look at some of the scenery these trains wind through it’s easy to understand why. With a range of itineraries available, the Rocky Mountaineer looks like it’s going to be just as popular in 2018 with travellers looking to get acquainted with the natural beauty of Canada. </p> <p><strong>2. The Ghan – Australia</strong></p> <p>The Ghan may well be Australia’s most famous train journey, and if you haven’t experienced it yet 2018 is shaping up as a great year to give it a try. Rail Plus reported a 75 per cent surge in interest for Australian based train trips last year, and few routes showcase the rugged beauty of our sunburnt country as convincingly as The Ghan. </p> <p><strong>3. The Canadian – Canada</strong></p> <p>Interest for rail travel in Canada is surging, and The Canadian provides a luxurious option for those who are looking to explore the country’s five most southern provinces; British Columbia, Alberta, Saskatchewan, Manitoba and Ontario.</p> <p><strong>4. Venice Simplon-Orient-Express</strong></p> <p>The famous Venice Simplon-Orient-Express saw a substantial increase in interest last year, with travellers turning away from the sardine treatment of European budget airlines, to enjoy a more refined look at the history and culture of the continent.</p> <p><strong>5. Grand Train Tour of Switzerland</strong></p> <p>Switzerland isn’t the cheapest destination to visit by any stretch of the imagination, but senior travellers are making huge savings by utilising the value of a Swiss Travel Pass. With it, you get unlimited travel on all Swiss public transport and a range of the country’s most idyllic scenic routes, as well as bonus discounts and add-ons. </p>

International Travel

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5 books to look out for this month

<p>A new year means new books! From essential travel guides to spine-chilling true crime, here are January release books we can’t wait to read.</p> <p><strong>1. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fthe-solo-travel-handbook-lonely-planet-travel-guide%2Fprod9781787011335.html" target="_blank"><em><span style="text-decoration: underline;">The Solo Travel Handbook</span></em></a> by Lonely Planet (January 1) </strong></p> <p>Don't let the idea of travelling alone stop you from living out your dreams. Packed with tips and advice for before and during your travels, <em>The Solo Travel Handbook</em> gives you the confidence and know-how to explore the world on your own, whether you're planning a once-in-a-lifetime adventure or short city break.</p> <p>Developed with Lonely Planet's expert travel writers, it explains how and why individual travel is such a valuable and rewarding experience.</p> <p>Covered topics include:</p> <ul> <li>Confront and overcome any travel worries</li> <li>Decide where to go and plan your itinerary</li> <li>Set a budget strategy and organise money</li> <li>Find deals on flights and accommodation</li> <li>Choose the right luggage and pack like a pro</li> <li>Meet fellow travellers and befriend locals</li> <li>Ensure you stay safe, happy and healthy</li> </ul> <p>We also rank the best destinations for road-tripping, food, nightlife, culture, island escapes and more, as well as how to fund your travels while you're away.</p> <p><strong>2. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fthe-immortalists-chloe-benjamin%2Fprod9781472244994.html" target="_blank"><em><span style="text-decoration: underline;">The Immortalists</span></em></a> by Chloe Benjamin (January 9) </strong></p> <p>It's 1969, and holed up in a grimy tenement building in New York's Lower East Side is a travelling psychic who claims to be able to tell anyone the date they will die. The four Gold children, too young for what they're about to hear, sneak out to learn their fortunes. </p> <p>Over the years that follow, the siblings must choose how to live with the prophecies the fortune-teller gave them that day. Will they accept, ignore, cheat or defy them? Golden-boy Simon escapes to San Francisco, searching for love; dreamy Klara becomes a Las Vegas magician; eldest son Daniel tries to control fate as an army doctor after 9/11; and bookish Varya looks to science for the answers she craves.</p> <p>A sweeping novel of remarkable ambition and depth, <em>The Immortalists</em> is a story about how we live, how we die, and what we do with the time we have. </p> <p><strong>3. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2F30-days-30-ways-to-overcome-anxiety-bev-aisbett%2Fprod9781460754658.html" target="_blank"><em><span style="text-decoration: underline;">30 Days 30 Ways to Overcome Anxiety</span></em></a> by Bev Aisbett (January 22) </strong></p> <p>From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.</p> <p>A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, <em>Living with IT</em>, Bev Aisbett, to help people control their anxiety.</p> <p>Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.</p> <p>Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books<em> Living with IT – A Survivor's Guide to Panic Attacks</em>, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.</p> <p><strong>4. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fon-the-bright-side-hendrik-groen%2Fprod9780718186647.html" target="_blank"><em><span style="text-decoration: underline;">On the Bright Side</span></em></a> by Hendrik Groen (January 29) </strong></p> <p>85-year-old Hendrik Groen is fed up to his false teeth with coffee mornings and bingo. </p> <p>He dreams of escaping the confines of his care home and practicing hairpin turns on his mobility scooter. Inspired by his fellow members of the recently formed Old-But-Not-Dead Club, he vows to put down his Custard Cream and commit to a spot of octogenarian anarchy.</p> <p>But the care home's Director will not stand for drunken bar crawls, illicit fireworks and geriatric romance on her watch. The Old-But-Not-Dead Club must stick together if they're not to go gently into that good night. Things turn more serious, however, when rumours surface that the home is set for demolition. It's up to Hendrik and the gang to stop it – or drop dead trying…</p> <p>He may be the wrong side of 85, but Hendrik Groen has no intention of slowing up - or going down without a fight.</p> <p><strong>5. <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fthe-suitcase-baby-tanya-bretherton%2Fprod9780733639227.html" target="_blank"><em><span style="text-decoration: underline;">The Suitcase Baby</span></em></a> by Tanya Bretherton (January 30) </strong></p> <p>In the early hours of Saturday morning, 17 November 1923, a suitcase was found washed up on the shore of a small beach in the Sydney harbourside suburb of Mosman. What it contained – and why – would prove to be explosive.</p> <p>The discovery of 'the suitcase baby', and the revelations that followed, generated unprecedented newspaper coverage and public interest. The murdered baby, a little girl, was one of many dead infants who were turning up in the harbour, on trains and in other public places. These innocent victims, born from unmarried mothers, were a devastating symptom of the clash between public morality, private passions and unrelenting poverty in a fast-growing metropolis with little capacity for public welfare.</p> <p>Police tracked down Sarah Boyd, the mother of the suitcase baby, and the murder trial of Sarah and her friend Jean Olliver became a media sensation. The extraordinary story of the suitcase baby will keep you riveted until the very last page. True history that is both shocking and too real, this unforgettable tale is rich in historical detail yet moves at the pace of a great crime novel, with characters and events as vivid as if they are happening now.</p>

Books

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Don't buy this for your grandkids this Christmas

<p><span>Before you rack your brain for good gift ideas for your grandkids, a new study has made an interesting discovery when it comes to kids playing with toys.</span></p> <p><span>A study published in the journal Infant Behavior and Development has found that toddlers play better when they have fewer toys.</span></p> <p><span>“It’s kind of a story of less is more," said the study’s co-author Alexia E. Metz, an associate professor of occupational therapy at the University of Toledo.</span></p> <p><span>To conduct the study, researchers at the University of Toledo gave toddlers aged 18 to 30 months either four or 16 toys to play with. Then the researchers sat back and observed how the toddlers responded to the toys.</span></p> <p><span>“They did play better, if we qualify it as longer incidences of play and with more creativity, when there were only four toys in the room,” Dr. Metz said.</span></p> <p><span>“When there were 16, they’d just bounce from toy to toy, and they were sort of superficial in the way they explored it and then move on to the next.”</span></p> <p><span>To assess creativity, researchers used verbs to describe the type of play they observed.</span></p> <p><span>The researchers found that the toddlers would begin playing with “exploratory actions” such as dumping, pulling, pushing, stacking, putting in and taking out. Once they became familiar with the toy, they moved on to sophisticated play which involves pretending, calling and hammering.</span></p> <p><span>When there were only four toys, the children engaged in broader types of play in general and still engaged in sophisticated play.</span></p> <p><span>“We decided to do the study because we have some reservations about little kids being referred to as attention deficit, when it may be that they’re just immature in their development," she said.</span></p> <p><span>“They’re just at a natural stage in their development, and then we plunk them down into this overwhelming environment. Our study doesn’t say that's what’s happening, but it suggests that one of your first passes when you’re concerned about attention deficit [with your kids] is to simplify their environment.”</span></p>

Family & Pets

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Why you should never do this at a cruise ship buffet

<p>One of the great perks of cruising is that all onboard meals are organised and paid for.</p> <p>However, one of the downsides of the excessive amount of delicious food available for passengers is that it creates the perfect opportunity to overeat, leading to significant weight gain.</p> <p>To look after your health while you are enjoying holiday bliss, follow these tips.</p> <p><strong>1. Don’t abandon nutrition</strong></p> <p>More often than not, holidays are the perfect excuse to ignore nutrition and diets. We give ourselves permission to do as little activity as possible and eat as much as we want in the name of “relaxation”.</p> <p>If you want to use your holiday to get even healthier, pay attention to the food that is available to you. Make better food choices rather than bingeing and opt for the food that is better quality. You can also utilise your spare time to schedule in some workouts.</p> <p><strong>2. Don’t be careless at the buffet</strong></p> <p>The key to taking care of yourself at a buffet is to fill up on the soups, salads and vegetables at the beginning so you have less room for high calorie fried food and desserts.</p> <p>Make the most of the lower-calorie foods that are presented before you, such as seafood, salad and fruit where possible.</p> <p><strong>3. Don’t constantly snack</strong></p> <p>On cruises, you have large portion meals which means you don’t need to snack throughout the day. If you fill up on breakfast, lunch and dinner, there will be no need to have extra chips, biscuits or other snacks during the day. Once you stop snacking, you will also be able to enjoy your main meals more as you will be hungrier for them.</p> <p><strong>4. Don’t overeat when you have alcohol</strong></p> <p>Alcohol is registered as a toxin in our body and so the liver works hard to metabolise alcohol as soon as it is consumed. This means the other calories consumed when we are drinking are more likely to be stored, leading to weight gain.</p> <p>When you enjoy your alcohol on your cruise, don’t over-do it with the high-calorie snacks which are often served with your drinks.</p> <p>What are your tips for eating well on a cruise and not gaining weight? Let us know in the comments below. </p>

Cruising

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If you enjoyed these books, you'll love these ones

<p class="Default">We think you’ll agree that curling up with a good book has to be one of life’s greatest pleasures. But do you feel sad when a good book comes to an end? Well, you’re not alone. If you want to ensure that each book you pick up is a good read then one of the best ways to discover a new book is to go for a recommendation based on what you’ve enjoyed reading before.</p> <p class="Default"><a href="http://www.betterreading.com.au/book_list/the-top-100-if-you-loved-this-book-then-youll-love-this/" target="_blank"><strong><span style="text-decoration: underline;">Better Reading</span></strong></a> does a “Top 100 books” that readers vote for and here is a list they compiled to help you pick your next book based on what you’ve loved reading before.</p> <p class="Default">1. If you enjoyed this: <em>The Light Between Oceans</em> by M.L. Stedman… You’ll enjoy this: <em>Burial Rites</em> by Hannah Kent</p> <p class="Default">2. If you enjoyed this: <em>To Kill A Mockingbird</em> by Harper Lee… You’ll enjoy this: <em>Jasper Jones</em> by Craig Silvey</p> <p class="Default">3. If you enjoyed this: <em>Gone Girl</em> by Gillian Flynn… You’ll enjoy this: <em>Before I Go To Sleep</em> by S.J. Watson.</p> <p class="Default">4. If you enjoyed this:<em> The Narrow Road to the Deep North</em> by Richard Flanagan…  You’ll enjoy this: <em>Birdsong</em> by Sebastian Faulks.</p> <p class="Default">5. If you enjoyed this: <em>The Secret History</em> by Donna Tartt… You’ll enjoy this: <em>The Goldfinch</em> by Donna Tartt</p> <p class="Default">6. If you enjoyed this: <em>Personal</em> by Lee Child… You’ll enjoy this: <em>Life or Death</em> by Michael Robotham</p> <p class="Default">7. If you enjoyed this:<em> The Secret River</em> by Kate Grenville… You’ll enjoy this: <em>Wolf Hall</em> by Hilary Mantel</p> <p class="Default">8. If you enjoyed this: <em>The Bronze</em> <em>Horseman</em> by Paullina Simons… You’ll enjoy this: <em>The Lavender Keeper</em> by Fiona McIntosh</p> <p class="Default">9. If you enjoyed this: <em>The Rosie Project</em> by Graeme Simsion… You’ll enjoy this: <em>One Day</em> by David Nicholls</p> <p class="Default">10. If you enjoyed this: <em>The Thorn Birds</em> by Colleen McCullough… You’ll enjoy this:<em> Barra Creek</em> by Di Morrissey</p>

Books

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How to boost your energy levels naturally this winter

<p class="Body">Energy levels can fluctuate at the best of times, even before considering the colder months and the toll they take on us. As we age it becomes increasingly important to make smart health and lifestyle choices to maintain both our wellbeing and energy levels, particularly when the winter months come around.</p> <p class="Body">Over60 sat down with <a href="https://www.bioceuticals.com.au/" target="_blank"><strong><span style="text-decoration: underline;">BioCeuticals</span></strong></a> naturopath and practitioner educator, Emily Seddon, to find out a few things to look out for to keep you fighting fit during winter!</p> <p><strong><span style="text-decoration: underline;">What can hinder? </span></strong></p> <p class="Body"><strong>1. A loss of Z’s</strong></p> <p class="Body">We are all familiar with the effects of a night or two without sleep! Sleep allows us to recharge, reset, renew and rejuvenate for the next day. Everyone should aim for 6-9 hours of quality sleepeach night.</p> <p class="Body">Hands off the phone!Blue light can interrupt our natural circadian rhythm, so be sure to put the phone away at least 30 minutes before bed.</p> <p class="Body"><strong>2. A lot of stress</strong></p> <p class="Body">Prolonged stress has numerous deleterious effects on the body, causing deficiencies in magnesium, B vitamins, vitamin C and zinc. Stress can also impact hormones and increase inflammation. All of these factors can lead to lowered energy levels.</p> <p class="Body"><strong>3. A lack of nutrients</strong></p> <p class="Body">Different nutrients and vitamins are required for energy production, or more specifically for the conversion of food to ATP (the form of energy our cells use). For this, we require the B vitamins, Ubiquinol (CoQ10) and ribose. Green leafy vegetables are great sources of these!</p> <p><strong><span style="text-decoration: underline;">What can help?</span></strong></p> <p class="Body"><strong>1. Starting the day right!</strong></p> <p class="Body">Begin the day with a breakfast full of satiating protein and good fats, which provide energy released slowly and consistently. Steer away from sweet breakfasts that lead to a sugar-related slump later in the day.</p> <p class="Body"><strong>2. Plus the rest of your diet</strong></p> <p class="Body">Eating a healthy whole foods diet, including colourful vegetables, a palm-sized portion of protein and good fats in each meal, will fuel your body with the nutrients, vitamins and minerals you need.</p> <p class="Body">Limit packaged food full of sugar, preservatives and flavourings - your body will thank you for it.</p> <p class="Body">Also consider:</p> <ul> <li>Enjoying caffeine intelligently– Keep with 1 or 2 coffees a day and don’t have them after 2pm.</li> <li>Water, water, water! Aim for 2L a day to prevent feelings of thirst - a sign of dehydration.</li> </ul> <p class="Body"><strong>3. Managing your stress</strong></p> <p class="Body">Some stress is inevitable in our lives, however you can stop it from zapping all your energy. A few stress-busting options include:</p> <ul> <li>Taking some time out for you with mindfulness, meditation or massage (even if it’s only 5 minutes).</li> <li>Withania, siberian ginsengandrhodiola are all adaptogenic herbs. They help to balance the body and its reaction to stress.</li> <li>Get moving!Try gentle exercise such as yoga, Pilates and tai chi as rigorous exercise may increase stress within the body.</li> </ul> <p class="Body"><strong>4. Support your adrenal health</strong></p> <p class="Body">The adrenal glands produce hormones that help the body regulate energy production, amongst many other processes.</p> <p class="Body">When your adrenals are working harder in times of physical activity, mental or emotional stress or when you’re battling an illness, they burn through more magnesium andvitamin Cthan usual. In these times of extra demand, you may need and benefit from taking more of these nutrients.</p> <p class="Body"><em>Ask your healthcare practitioner to recommend a high-quality supplement that is ideal for your individual needs.</em></p>

Body