Placeholder Content Image

Teriyaki silver trevally fillets with sesame & zucchini

<p><strong>Serves 4</strong></p> <p>There are good commercial teriyaki sauces and marinades available, or you can make your own by combining equal quantities of light soy sauce and mirin.</p> <p>The name comes from the Japanese words “teri” meaning shine and “yaki” meaning grill, as meat and fish are brushed with the marinade while being grilled to give a shiny coating.</p> <p>This recipe is a super easy way to marinate fish in less than 20 minutes but still packed full of flavour!</p> <p><strong>Ingredients </strong></p> <ul> <li>¼ cup teriyaki sauce</li> <li>2cm piece ginger, finely grated</li> <li>1 large clove garlic, crushed</li> <li>1½ teaspoons white sugar</li> <li>1½ teaspoons sesame oil</li> <li>2 teaspoons sesame seeds, toasted (see notes)</li> <li>4 x 180g silver trevally fillets, skin off, bones removed</li> <li>3 zucchini</li> <li>1 tablespoon vegetable oil</li> <li>3 green onions, thinly sliced diagonally</li> <li>Steamed rice, to serve</li> </ul> <p><strong>Directions</strong></p> <p>1. Combine the teriyaki sauce, ginger, garlic, sugar, sesame oil and sesame seeds in a bowl. Add the fish, cover and marinate for 10-20 minutes.</p> <p>2. Trim the ends off the zucchini and quarter lengthways. Heat a non-stick frying pan over a high heat and add the oil. Add the zucchini and cook for about 2 minutes, until they begin to colour. Remove to a warm plate.</p> <p>3. Remove fillets from marinade, reserving marinade.</p> <p>4. Return the pan to the heat, add the trevally fillets and cook for 1-2 minutes, until the edges have turned opaque. Turn the fillets, add the zucchini and the reserved marinade and cook for a further 1-2 minutes, adding a few teaspoons of water if the marinade begins to caramelise.</p> <p>5. Arrange the zucchini on plates, top with fillets and garnish with green onion. Serve with steamed rice.</p> <p><strong>Tips</strong></p> <ul> <li>Toast sesame seeds in a dry frying pan for a couple of minutes, tossing gently to prevent them burning, or under a griller (but watch them closely).</li> <li>Alternative species: Blue warehou, gemfish, ling, luderick, morwong, queenfish, silver perch, silver warehou, snapper.</li> </ul> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/teriyaki-silver-trevally-fillets-with-sesame-and-zucchini.aspx">Wyza.com.au.</a></em></p>

Food & Wine

Placeholder Content Image

Teriyaki chicken and grilled pineapple salad

<p>This is a sweet take on a classic salad, perfect to shake up your weekly dinner routine – and ideal to save for lunch the next day!</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>2</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>3 tablespoons tamari</li> <li>1 teaspoon honey or rice syrup</li> <li>1 teaspoon sesame seeds</li> <li>2 chicken breasts</li> <li>½ pineapple</li> <li>1 baby cos lettuce</li> <li>½ cup cooked quinoa or rice, cooled</li> <li>12 cocktail or large cherry tomatoes</li> <li>2 small avocados</li> <li>2 teaspoons sesame seeds</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>In a large bowl, whisk together the tamari, honey or rice syrup and sesame seeds. Add the chicken breast and mix well, marinate for 5 minutes.</li> <li>Meanwhile, peel and core the pineapple and chop into 1cm-thick slices. Heat a large frying pan or grill pan on high and cook the pineapple slices for 1 minute on each side. Remove from heat.</li> <li>Add the chicken to the pan, reduce heat to medium high and cook on each side for 5-6 minutes.</li> <li>Slice the cos lettuce and divide between two serving plates then sprinkle evenly with quinoa. Cut tomatoes in half, scoop the flesh out of the avocado and arrange both on top of the lettuce along with the pineapple. Slice chicken into strips and transfer to the salads then sprinkle with sesame seeds.</li> </ol> <p><em>Recipe courtesy of Australian Pineapples. For more delicious recipes, <a href="http://www.aussiepineapples.com.au/" target="_blank"><strong><span style="text-decoration: underline;">visit their website</span></strong></a>.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, </em>The Way Mum Made It<em>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/06/bbq-pork-cutlet-with-sunshine-salsa/"><em><span style="text-decoration: underline;"><strong>BBQ pork cutlet with sunshine salsa</strong></span></em></a></p> <p><a href="/lifestyle/food-wine/2016/02/meatball-salad-with-pineapple-salsa/"><em><span style="text-decoration: underline;"><strong>Meatball salad with pineapple salsa</strong></span></em></a></p> <p><a href="/lifestyle/food-wine/2016/01/tropicana-rocky-road/"><span style="text-decoration: underline;"><em><strong>Tropicana rocky road</strong></em></span></a></p>

Food & Wine

Placeholder Content Image

Teriyaki chicken with miso slaw

<p>This Japanese-style weeknight winner is a great alternative to takeaways.</p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 2</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 heaped tablespoon brown sugar</li> <li>50ml cooking sake</li> <li>50ml soy sauce, plus 1 teaspoon extra</li> <li>4 skinless, boneless chicken thighs</li> <li>Flour for dusting</li> <li>1 tablespoon olive oil, plus 1 teaspoon extra</li> <li>2 green cabbage leaves, finely shredded</li> <li>1 small carrot, peeled, cut into matchsticks</li> <li>1 spring onion, finely sliced, plus extra to serve</li> <li>2 tablespoons sesame seeds</li> <li>1 teaspoon miso paste</li> <li>1 teaspoon rice wine vinegar</li> <li>Steamed brown rice to serve</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Put the sugar, sake, 50ml soy sauce and 50ml water in a saucepan. Bring to the boil, then reduce the heat and simmer for about 10 minutes or until the sauce has reduced by about a quarter and is starting to thicken.</li> <li>Meanwhile, dust the chicken in flour and heat 1 tablespoon of the oil in a frying pan over medium heat. Add the chicken and brown on both sides before adding the sake mix. Cover and cook for 10 minutes. Uncover and cook for a further 3 minutes or until the chicken is cooked and the liquid has reduced to a sticky sauce. </li> <li>While the chicken is cooking, combine the cabbage, carrot, spring onion and sesame seeds in a bowl. Whisk together the miso, vinegar, remaining soy sauce and remaining oil, then pour over the slaw.</li> <li>Remove the chicken from the pan, reserving the sauce. Rest for 5 minutes before slicing across the grain. Top with spring onions and drizzle with the sauce. Serve with rice and slaw.</li> </ol> <p>Tell us in the comments below, what’s your favourite Japanese dish?</p> <p><em>Written by Emma Boyd. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, </em>The Way Mum Made It<em>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/08/kung-pao-chicken/"><em><span style="text-decoration: underline;"><strong>Kung pao chicken</strong></span></em></a></p> <p><a href="/lifestyle/food-wine/2016/06/beef-noodles-edamame-mushroom/"><span style="text-decoration: underline;"><em><strong>Beef and noodles with edamame and mushroom</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/04/miso-soup/"><strong><em><span style="text-decoration: underline;">Miso soup</span></em></strong></a></p>

Food & Wine