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Why does my hair turn green from the swimming pool?

<p><em><a href="https://theconversation.com/profiles/magdalena-wajrak-1432339">Magdalena Wajrak</a>, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p>If you are a blonde like me and enjoy laps in a swimming pool, you may have noticed your hair acquires a green tint after frequent swims in chlorinated water.</p> <p>This happens to both bleached and natural blondes. In fact, the green tinge happens to everyone, but it’s less visible on dark hair and those whose hair isn’t damaged by chemical treatments such as bleaching.</p> <p>But what exactly causes this green discoloration, and what can we do about it? Most of us blame the chlorine in the pool water. However, although chlorine does play a part, it is not the main culprit.</p> <h2>Which chemicals in the pool turn the hair green?</h2> <p>The element to blame for the green staining of hair is copper.</p> <p>The main source of copper is copper sulfate (CuSO₄), a compound added to swimming pools to prevent the growth of algae. <a href="https://www.sciencedirect.com/science/article/pii/S1568988320301803?via%3Dihub">Contact with algae</a> can cause skin irritation and respiratory issues, and ingesting water with algae can lead to serious gastrointestinal problems. Only a small amount (around 0.5mg per litre or 0.5 parts per million) of copper sulfate is needed to prevent algal growth.</p> <p>However, copper can also enter swimming pools through the corrosion of water pipes, so concentrations may be higher in some pools.</p> <p>Copper sulfate crystals are greenish-blue in colour. So, when hair comes into contact with copper ions – a positively charged variant of a copper atom with extra electrons – those ions get absorbed by the hair and cause the greenish hue.</p> <p>Scientists were fascinated by the green “pool hair” phenomenon as far back as the 1970s, so we actually have research data on copper being the cause.</p> <p>One very <a href="https://jamanetwork.com/journals/jamadermatology/article-abstract/538197">interesting study in 1978</a> performed experiments by immersing hair samples into water containing different concentrations of copper ions, chlorine and various pH values (neutral and basic). Their results showed hair exposed to free copper ions does turn green.</p> <p>Furthermore, when hair is oxidised (meaning electrons are removed from the hair proteins) by chlorine, it actually damages the hair, enhancing the absorption of copper ions. Hair submerged in water with chlorine but without copper ions did not turn green. Meanwhile, hair exposed to water with only copper ions and no chlorine still formed a green colour.</p> <p>Hence, chlorine by itself does not play a role in causing the green hue we see in “pool hair”, but it does exacerbate it.</p> <h2>So, how does copper get into the hair?</h2> <p><a href="https://doi.org/10.1007/978-1-4684-0943-7_24">Other research teams</a> have conducted <a href="https://doi.org/10.1071/ch9682437">more extensive studies</a>, using sophisticated instruments, such as scanning electron microscopy, to examine how exactly copper ions attach to the hair.</p> <p>Our hair is predominantly composed of protein called keratin. Keratin is classified as a “structural fibrous protein”, meaning it has an elongated, sheet-like structure.</p> <p>The keratin structure is composed of various <a href="https://chem.libretexts.org/Courses/University_of_Kentucky/UK%3A_CHE_103_-_Chemistry_for_Allied_Health_(Soult)/Chapters/Chapter_4%3A_Structure_and_Function/4.4%3A_Functional_Groups">chemical groups</a> (types of atom groupings with similar properties), such as carboxyl groups, amino groups and disulfide groups. Copper ions have the ability to form bonds with these groups, forming a copper-keratin complex. This complex remains in the hair, causing it to appear green.</p> <p>Interestingly, the most recent study <a href="https://doi.org/10.32657/10356/142466">conducted in 2020</a>, showed copper ions mainly bind to the disulfide groups. This study also found other metal ions such as zinc, lead, chromium and mercury also bind to hair in the same way. This is very useful in <a href="https://theconversation.com/forensic-breakthrough-study-suggests-humans-can-be-identified-by-the-proteins-in-their-hair-65051">forensic analysis</a>, for example, because forensic scientists can analyse hair samples to determine if a person has been exposed to a particular metal.</p> <p>Light-coloured hair already has the most visible green discoloration, but research has shown that damaged hair, caused by bleaching, straightening, or exposure to sun, is the <a href="https://pubmed.ncbi.nlm.nih.gov/19586601/">most susceptible</a> to the binding of copper ions. This is because in damaged hair the disulfide groups have “broken bonds” (the link that holds the elements within these groups together is broken), making it easier for the copper ions to bind to the hair.</p> <h2>Can I prevent the green colour or get rid of it?</h2> <p>To prevent your hair from turning green in a swimming pool, you have two basic options. The first is a physical barrier – just wear a swim cap.</p> <p>The second option is chemical – you can pre-treat your hair with an alkaline shampoo. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0891584918310050">Studies have shown</a> under alkaline pH conditions, the copper ions won’t attach to the hair. To treat your hair before going to the pool, you can either use a shampoo with a pH higher than 7, or you can even try mixing some baking soda into your regular shampoo.</p> <p>But what can you do if your hair has already turned greenish? Well, you can try washing your hair with a shampoo designed to achieve this, typically marketed as a “chlorine removal” shampoo. These products contain a chemical called EDTA – it can bind to metal ions (such as copper) and thus will remove copper from the hair.</p> <p>You may have heard tomato sauce or ketchup is a good way to get the green out of your pool hair – potentially because the red pigments are supposed to “cancel out” the green ones. However, I’m not aware of any scientific evidence this would work.</p> <p><em>Correction: This article has been amended to clarify that alkaline shampoos have a pH higher than 7, not lower.</em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211736/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/magdalena-wajrak-1432339"><em>Magdalena Wajrak</em></a><em>, Senior lecturer, Chemistry, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p><em>Image </em><em>credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-does-my-hair-turn-green-from-the-swimming-pool-211736">original article</a>.</em></p>

Beauty & Style

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“This should be illegal”: Pop icon sends fans into a tizzy over shirtless pics

<p dir="ltr">Harry Styles has sent his fans into a tizzy after he was snapped cooling off on a scorching day in London.</p> <p dir="ltr">The 29-year-old pop star was spotted enjoying a much needed break from his two-year run on the road with his Love on Tour concerts, as he soaked in the sunshine in the UK heatwave. </p> <p dir="ltr">Styles went shirtless and showed off his tattoos as he dived into a public bathing pond in Hampstead, North London, as temperatures soared above 30 degrees for the sixth day in a row.</p> <p dir="ltr">“He kept a low profile and went mostly unrecognised. He was swimming laps and practising his diving,” an onlooker told <em><a href="https://www.the-sun.com/entertainment/9050688/harry-styles-abs-swimming-heatwave/" target="_blank" rel="noopener">The Sun</a></em>.</p> <p dir="ltr">The steamy pics have sent diehard fans into a frenzy, with several fan accounts reposting the photos, with one fan writing, “He’s so hot, this should be illegal.”</p> <p dir="ltr">Styles has been spotted around London several times over the last few weeks while on his break from tour, with fans recently seeing him cycling around the city centre with James Corden. </p> <p dir="ltr">Styles and Corden were also seen at the National Theatre together, watching a performance of The Effect, starring Canadian actress Taylor Russell, who is rumoured to be Styles’ new girlfriend. </p> <p dir="ltr">Following the performance, Styles and Russell were soon canoodling with other cast members. </p> <p dir="ltr">“It looked like they were holding hands,” a source told Page Six at the time.</p> <p dir="ltr">“Harry stayed by Taylor’s side the whole time. He introduced her to James and was whispering to her and laughing and smiling.”</p> <p><em>Image credits: Instagram</em></p>

Body

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Can all dogs swim? What to know before taking your pup for a dip

<h2>Do dogs like to swim?</h2> <p>That depends. “Some dogs like to swim on their own, as they enjoy the water,” says veterinarian Dr Amber Karwacki. Other dogs might follow you into the water even if they don’t like it for the sheer enjoyment of being next to you. And if that doesn’t pull at your heartstrings, this will: Some loyal dog breeds overcome their aversion to water because they think you’re in danger. “If your dog is protective, they will do things they normally would not to keep you safe,” says Dr Karwacki.</p> <h2>Can all dogs swim?</h2> <p>It’s impossible not to associate the doggy paddle with dogs swimming. After all, that’s where we get the basic swimming technique from. Yet not all dogs can swim. Some don’t have the desire to be in or near the water, while other breeds might find swimming difficult or impossible. “These include any of the brachycephalic, or ‘smushed nose’ breeds, and dogs with long bodies and short legs such as corgis, dachshunds and basset hounds,” says veterinarian Dr Kelly Diehl.</p> <p>The good news is that dogs without natural swimming instincts can be taught with lessons, and you can keep them safe by putting them in a doggy life jacket. But can all dogs swim if they have swimming lessons? If your pup isn’t showing any interest or appears anxious in or around water, it might be better to stay on dry land.</p> <h2>Which dogs are natural swimmers?</h2> <p>Several dog breeds are inherently drawn to water. “They tend to be breeds that were bred to work in and around water,” says Dr Diehl. If these top-notch swimmers had résumés, their roles would span from heroic water rescues to hunting and retrieving to working with humans in and around boats. Still, genetic makeup isn’t a guarantee. Some descendants of well-known water-loving breeds may never want to dip their paws in for one reason or another. That said, the most common dog breeds known for swimming include:</p> <ul> <li>Labrador retriever</li> <li>Newfoundland</li> <li>Standard poodle</li> <li>Golden retriever</li> <li>Portuguese water dog</li> <li>Otterhound</li> <li>Spanish water dog</li> <li>English setter</li> <li>Irish water spaniel</li> <li>American water spaniel</li> <li>Chesapeake Bay retriever</li> <li>Barbet</li> <li>Boykin spaniel</li> <li>Curly-coated retriever</li> <li>Flat-coated retriever</li> <li>Lagotto Romagnolo</li> </ul> <h2>Which dogs can’t swim?</h2> <p>Certain breeds simply can’t doggy paddle like others due to their physical characteristics. “Dogs with shorter legs like dachshunds, rounder chests like pugs or denser muscle mass like bull terriers cannot swim,” says Dr Karwacki. Shorter legs, long bodies or barrel-shaped bodies struggle with staying afloat. And flat-faced breeds, like pugs, can easily get water up their noses and struggle to breathe, especially while exerting themselves swimming.</p> <p>Other issues? The thick and dense coats some dogs sport aren’t waterproof or water-repellent, so they get heavy in the water. And generally, most toy dog breeds, bred to be affectionate and cuddly, tend to favour a cosy lap over swimming laps.</p> <p>Here are some of the breeds that prefer a belly rub to a belly flop:</p> <ul> <li>Pug</li> <li>Dachshund</li> <li>Bull terrier</li> <li>Bassett hound</li> <li>French bulldog</li> <li>Boxer</li> <li>Pekingese</li> <li>Corgi</li> <li>Shih Tzu</li> <li>Chow chow</li> <li>Sharpei</li> <li>Staffordshire bull terrier</li> </ul> <h2>How do you know if a dog can swim?</h2> <p>OK, now you know how to answer the question: Can all dogs swim? But how do you know if your dog can swim? Regardless of whether you have a water-loving dog, a cute mixed breed or a super mutt, the first step is figuring out if your pup has any interest in playing or swimming in the water. “Walk around shallow water, wade in a little and see if they follow,” says Dr Diehl. If they’re not interested, invite some doggy friends to join or hit up a dog park with a designated swim area for pups. “One of my own Labrador retrievers was not enthusiastic but fell right in with the crowd when she saw other dogs swimming,” Dr Diehl adds.</p> <p>Once they are in a depth of water where paddling is necessary, watch them closely. Dogs instinctively know how to dog paddle, but dogs with little or no experience panic and frantically splash around to stay afloat. Dogs that propel their paws outward and back down, pushing the body in a smooth forward motion, show they can swim beyond panic/survival mode. With frequent and consistent swim sessions, pups can learn to swim safely and comfortably.</p> <h2>How to teach your dog to swim</h2> <p>First and foremost, “never toss your dog into the water to force them to swim,” says Dr Diehl. Your sweet pup will likely panic and be scarred for life, never wanting to return for a second lesson. Sarah-Anne Reed, a consulting holistic dog trainer, shares the following steps for teaching your dog to swim.</p> <h3>Test the water</h3> <p>Select a calm and shallow area with a gradual slope. Ensure the area is free of sharp rocks, broken glass and the like. “The water should be cool but not frigid,” says Reed.</p> <p>A doggy or kiddie pool is another great way to introduce puppies to water. “Begin with a small amount of water, and put some favourite toys in the pool,” Reed advises. “Move to deeper bodies of water only when your pup is comfortable not touching the ground.”</p> <h3>Use a life vest</h3> <p>Like humans, dogs need a life vest to keep them afloat while learning to swim. Choose a doggy life vest with a handle to grab them easily when in the water. Your dog might not share your enthusiasm for wearing a vest, so hold off on the first swimming lesson until they get acclimated to it. “Help your dog feel comfortable wearing the life vest by putting it on them every day, starting with five minutes and gradually increasing the time, before taking them to swim,” says Reed.</p> <p>After your pup has mastered swimming, it’s still a smart idea to use the vest to keep them safe. It can be a literal lifesaver if your dog gets tangled up in seaweed or debris or ends up in unpredictable currents.</p> <h3>Introduce your dog to the water gradually</h3> <p>Let your dog sniff around the water, and give them time to ease into it, wading up to their ankles. “Dogs will naturally feel more comfortable if they can touch the ground with their feet as they adjust to the sensation of being in water,” says Reed. Then, slowly encourage them to venture a little deeper. “Use positive reinforcement, such as treats and praise, to reward your dog for their progress.”</p> <h3>Show your dog how to swim</h3> <p>Since most dogs want to be with you, doing whatever you’re doing, use that to your advantage and get into the water with them – as long as you know how to swim. If your dog is scared, grab the handle on the vest and hold them close. “Once they seem comfortable in the water, swim around in front of your dog and encourage them to follow you,” says Reed. “This is easier if one person is holding your dog, while the other is gently coaxing them to swim.”</p> <p>Dog water toys and balls are great ways to entice your dog to stay in the water and swim. Toss one just a metre or so at first, and then gradually increase the throwing distance when your dog gets more confident.</p> <h3>Stay close and monitor your dog</h3> <p>Your dog is depending on you to be their personal lifeguard while they are in and around the water. “Keep an eye on their body language and behaviour, and be ready to help them if they need it. Some dogs might not realise their limit, especially puppies or dogs swimming together who are having a grand ol’ time in the water. “If your dog becomes tired and is struggling to swim or panting excessively, take a break, and try again another day,” says Reed.</p> <h3>Rinse off your dog after swimming</h3> <p>“After your dog’s swim, rinse them off with fresh water to remove any chlorine or salt from their coat,” says Reed. This will help prevent skin irritation and the possibility of toxic ingestion when dogs lick their wet fur.</p> <h2>Other safety issues to watch out for</h2> <p>Ready for a dip? Wait! Keeping your dog safe in the water isn’t simply a matter of keeping them afloat. Here are some other things to keep in mind:</p> <h3>Harmful algae</h3> <p>“With the climate warming, we’re seeing a lot more cases of blue-green algae poisoning,” says Dr Diehl. Seen in freshwater, this bluish-green algae can smell like rotting garbage. Avoid any water that clearly has pond scum and smells. When a dog drinks this contaminated water or licks its fur after swimming, it can work quickly.</p> <p>Warning signs your dog is sick include abdominal pain, vomiting, diarrhoea, weakness, staggering, disorientation and seizures within hours of exposure or up to a few days after ingesting, Dr Diehl says. If you suspect your dog was in blue-green algae water, call your veterinarian immediately.</p> <h3>Dangerous water conditions</h3> <p>Many dogs are stellar swimmers, but even the Michael Phelps of the canine world can get caught off-guard in certain conditions. “Dog owners still need to be mindful of rough weather, large waves, air temperature and water temperature,” says Dr Diehl.</p> <h3>Hazards in the water</h3> <p>Whether you’re heading into the lake or a pool, scope the area for potential hazards. “Ensure there is a safe entry and exit point,” says Dr Karwacki. Seeing every danger in the water is impossible, but you should still look for broken glass, sharp shells and dead tree limbs under the surface that could trap your dog. If your dog doesn’t object, try getting them used to wearing paw protectors to shield their paws from sharp objects and hot sand that can burn their paw pads.</p> <h3>Deeper-than-expected water</h3> <p>“Dogs can charge into the water and suddenly find themselves in over their head,” says Dr Diehl. This happened to one of her neighbour’s dogs that was used to swimming in shallow water. “She decided to follow our Labrador into a pond near our house but started panicking when she found herself suddenly in deeper water, and we had to wade in and help her out.” Dogs may not have good judgement about how far or deep they should go, so always be present when your dog is swimming.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/pets/can-all-dogs-swim-what-to-know-before-taking-your-pup-for-a-dip" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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The world’s most magical places to swim

<h2>Red Beach, Santorini, Greece</h2> <p>A crescent-shaped island in the middle of the Aegean Sea, Santorini was once a massive volcano – archaeologists say it blew its top way back in the Bronze Age. It left behind a fascinating place where whitewashed buildings cling to the edge of towering sea cliffs, and beaches come in many colours, including black, brown, white and even red. At Red Beach, iron-rich sands – and the cliffs that hem them in – have taken a curious and beautiful rust-coloured hue, which forms a stark contrast when they intersect with the beach’s deep blue waters.</p> <h2>Whitehaven Beach, Whitsunday Islands, Queensland, Australia</h2> <p>While the pristine, azure waters of Whitehaven beach on North-East Queensland’s Whitsunday coast are superlative-worthy in themselves, it’s the sand that really makes it unforgettable. Soft and blindingly white, it is made of almost 98 per cent silica – a mysterious geographical phenomenon that scientists can’t explain – but that you simply have to experience burying your toes into. While the waters are divine to swim in year round, it’s worth remembering that stinger season is from October to May, when warmer waters attract larger numbers of Box and Irukandji jellyfish – a stinger suit is recommended for extra protection.</p> <h2>Blue Lagoon, Fiji</h2> <p>In many ways, Fiji – a cluster of 330 islands in the South Pacific – is the ultimate paradise, an almost mystical place where the palms seem taller, the water always feels bathtub warm, and coral reefs extend themselves and their aquatic bounty before snorkellers from all over the world. While pretty much any spot in Fiji would do for a dip, one of the most beautiful places you can swim is the remote Blue Lagoon. Part of the Yasawa Islands, Blue Lagoon is a spot where the water seems bluer, the often empty beaches appear whiter, and the aquatic wonders, from starfish to seahorses to sharks, are truly mind-boggling.</p> <h2>Copacabana Beach, Rio de Janeiro, Brazil</h2> <p>One of the world’s best places to swim (and be seen swimming), this curving beach is a major draw for visitors to Rio. While it’s perhaps most famous for the skimpy bikinis (and, yes, Speedos) that can always be found here on a sunny day, this it truly is a great place for a dip in the South Atlantic. Afterward, dry off with a game of foot volley, a form of beach volleyball unique to Rio and its cariocas.</p> <h2>Panama City Beach, Florida, USA</h2> <p>While much of the good press goes to the sun spots further south on the peninsula (think Miami, Tampa and Key West), Florida’s very best beach is up on the panhandle. With sugary white sand (composed of quartz, not the grainier, brown silica found in most of the state), Panama City Beach sits at the heart of the Emerald Coast, a stretch of very clear, very warm, very emerald Gulf of Mexico water. Walk the beach, then spend the evening at Pier Park, a remarkable shopping complex that’s steps from the sea and keeps up the beach theme.</p> <h2>The Amazon River, South America</h2> <p>Contrary to popular belief, the warm, brown, slow-moving waters of the Amazon are actually safe for swimming – if you know what you’re doing. Yes, you will be sharing the river with caimans (a kind of crocodile), piranhas and the bizarre-looking pink freshwater river dolphins (called boto) that are found only here, but an experienced guide can tell you where, and when, it’s safe to dive in. You may even get a visit from a boto – a favourite excursion takes swimmers out to a mid-river sandbar, where you wait for the arrival of this mysterious, playful animal.</p> <h2>Ha Long Bay, Quang Ninh Province, Vietnam</h2> <p>Southeast Asia definitely has a wealth of beautiful swimming spots and this one also happens to be a UNESCO world heritage site – and its easy to see why. With its stunning limestone islands jutting out of the water crystal-clear water the temperature of bath water, bathing doesn’t come with much more of a stunning view than this. From small, peaceful Titop Beach to the vast Ngoc Vung beach, you’ll be assured of a blissful experience wherever you go.</p> <h2>Manly Beach, Sydney, NSW, Australia</h2> <p>Reachable via what has to be the world’s most breathtaking ferry ride – the boat directly passes the city’s world-famous opera house and provides on-the-water views of the towering Sydney Harbour Bridge – Manly is everything a beach should be: soft sand, lovely water, and people-watching a-plenty. If calm waters are more your thing, bypass Manly’s main beach to nearby Shelly Beach, a protected marine reserve with clear, shallow waters featuring a large variety of marine life, ideal for scuba divers and snorkellers for its large variety of marine life. Post-swim, take the winding track up the headland for a scenic view of North Head and neighbouring beaches, or wander through the shops and eateries of the Corso, a pedestrian mall.</p> <h2>Cartagena, Colombia, South America</h2> <p>This beautiful, historic city – think horse-drawn carriages, cobblestone lanes and squares bordered by aging church clock towers – sits at the heart of a Caribbean playground. Just beyond its own sun-kissed beaches lie the 27 Rosario Islands (above), reachable by a short boat ride, which are filled with palms and fringed by aquamarine waters. Spend your day on the beach, then dance the night away in the city’s amazing array of salsa clubs.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/travel/destinations/the-worlds-most-magical-places-to-swim" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

International Travel

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The world’s coolest swimming pool could be yours

<p dir="ltr">A unique home in the “opal capital of the world” has hit the market, but its location isn’t the coolest thing about it.</p> <p dir="ltr">The three-bedroom, one-bathroom home in Coober Pedy, South Australia, is both completely underground and boasts its very own indoor swimming pool, located in the main entertaining room.</p> <p dir="ltr">Dubbed “Faye’s Underground Home”, the property is lived-in - a rarity for the area - and open to tourists, who can pay a small fee to go on a guided tour.</p> <p dir="ltr">The home’s six main rooms include the three bedrooms and entertaining room, as well as a kitchen, lounge and dining room with a built-in bar, and a wine cellar.</p> <p dir="ltr">According to <a href="https://www.domain.com.au/25-old-water-tank-road-coober-pedy-sa-5723-2013265706?utm_source=nine.com.au&amp;utm_medium=cpc&amp;utm_campaign=editorial-content" target="_blank" rel="noopener">the listing</a>, the home features jade walls, timber details, and bursts of retro colour.</p> <p dir="ltr">It was originally a one-bedroom dug-out that the local mail truck driver called home, before being converted into the residence it is today.</p> <p dir="ltr">While a price guide hasn’t been set for the home, <em><a href="https://www.domain.com.au/news/coober-pedys-underground-home-with-indoor-pool-is-a-rare-gem-1186477/" target="_blank" rel="noopener">Domain</a></em> has reported that the median house price for Coober Pedy sits at around $74,500 ($NZ 79,650), having increased by 12.9 percent since last year.</p> <p dir="ltr">Located 846 kilometres north of Adelaide, Coober Pedy has a population of 1769 people mostly over the age of 60.</p> <p><span id="docs-internal-guid-863ca419-7fff-f232-8e03-dc3bdef9f201"></span></p> <p dir="ltr"><em>Images: Lin Andrews Real Estate</em></p>

Real Estate

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Five Aussie swimming spots to cool down in

<p dir="ltr">Though Australia might be known as a sunburnt country, it is home to plenty of idyllic spots where you can beat the heat.</p><p dir="ltr">Whether you’re looking to plan your next summer holiday or a short day trip, these five locations are perfect candidates to add to your trip itinerary.</p><p><span id="docs-internal-guid-0b63b1d6-7fff-4511-fec4-059e4a4937d3"></span></p><p dir="ltr"><strong>1. Greens Pools, William Bay National Park, Western Australia</strong></p><p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/green-pools.jpg" alt="" width="1280" height="720" /></p><p dir="ltr"><em>Image: Tourism Western Australia</em></p><p dir="ltr">Found on the edge of Williams Bay National Park and just 15 kilometres west of the town of Denmark, Greens Pools is famed for its white sands and turquoise green waters.</p><p dir="ltr">The pool is protected from the Southern Ocean by surrounding granite boulders, and is especially popular during summer.</p><p dir="ltr"><span id="docs-internal-guid-e54d9b9f-7fff-6235-1ffa-13334c355dde"></span></p><p dir="ltr"><strong>2. Kingfisher Pool, Heathcote National Park, New South Wales</strong></p><p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/kingfisher-pool.jpg" alt="" width="1280" height="720" /></p><p dir="ltr"><em>Image: NSW National Parks and Wildlife Service</em></p><p dir="ltr">Kingfisher Pool is one of the closest natural pools to Sydney, located at the end of a 1.5 kilometre walk through Heathcote National Park.</p><p dir="ltr">The freshwater stream is lined with Gymea lilies, tea trees and waxflowers, and is a prime spot for enjoying a dip or even birdwatching.</p><p dir="ltr"><span id="docs-internal-guid-17daebc5-7fff-78fb-3a2c-2b2f4c86303b"></span></p><p dir="ltr"><strong>3. Millaa Millaa Falls, Queensland</strong></p><p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/millaa-millaa.jpg" alt="" width="1280" height="720" /></p><p dir="ltr"><em>Image: Atherton Tablelands</em></p><p dir="ltr">Cascading into a pristine waterhole surrounded by lush rainforest, Millaa Milla Falls is a perfectly serene spot to enjoy a refreshing swim.</p><p dir="ltr">Located on the Waterfalls Circuit in the Atherton Tablelands Area in tropical northern Queensland, the falls are just over 1.5 hours away from Cairns.</p><p dir="ltr"><span id="docs-internal-guid-15a9a7d4-7fff-9021-e738-f666b229d480"></span></p><p dir="ltr"><strong>4. Wineglass Bay, Freycinet National Park, Tasmania</strong></p><p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/wineglass-bay.jpg" alt="" width="1280" height="720" /></p><p dir="ltr"><em>Image: Tourism Tasmania</em></p><p dir="ltr">Though you’ll have to hike through the Hazards, a mountain range in the Freycinet National Park, to get there, the pristine beach of Wineglass Bay is well-worth the effort.</p><p dir="ltr">Surrounded by pink granite cliffs within the Freycinet Peninsula, its beach is considered one of the best beaches in the world.</p><p dir="ltr"><span id="docs-internal-guid-65a8ce87-7fff-aacd-c189-d4d20f27a2e2"></span></p><p dir="ltr"><strong>5. Ormiston Gorge, West MacDonnell Ranges National Park, Northern Territory</strong></p><p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/orniston-gorge.jpg" alt="" width="1280" height="720" /></p><p dir="ltr"><em>Image: @westmacdonnellnationalpark (Instagram)</em></p><p dir="ltr">Located 135 kilometres west of Alice Springs, the Ormiston Gorge boasts a waterhole that is accessible year-round and perfect for swimming, especially in the warmer months.</p><p dir="ltr">The national park is also home to a plethora of native plants and animals, and the waterhole is surrounded by walking tracks where visitors can soak up the views.</p><p dir="ltr"><span id="docs-internal-guid-f89b0cef-7fff-c1da-b203-7c629c0b798e"></span></p><p dir="ltr"><em>Image: Parks Tasmania</em></p>

Domestic Travel

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Olympic swim champ arrested after sex with a minor

<p dir="ltr">French swimming champion Yannick Agnel has admitted to having sex with a minor, a prosecutor said on Monday.</p> <p dir="ltr">The 29-year-old, who won two gold medals at the London 2012 Olympics, was arrest at his Paris home last week on suspicion of rape and sexual assault, and taken into police custody.</p> <p dir="ltr">Agnel “recognises the substance of the allegations against him,” Mulhouse public prosecutor Edwige Roux-Morizot told a press conference, adding the swimmer did not “sense that there was coercion”.</p> <p dir="ltr">The prosecutor said the facts constituted “rape or sexual assault as there is a big gap in age” between him and the plaintiff, who has been named as Naome Horter: the teenage daughter of Agnel’s swimming coach.</p> <p dir="ltr">The assault is alleged to have taken place in 2016, when the girl was 13 and Agnel was 24.</p> <p dir="ltr">During the criminal investigation, the French Swimming Federation (FFN) announced they would also be launching a civil action case.</p> <p dir="ltr">“The Federation has been informed of the admission by Mr. Agnel of ‘the substance of the allegations of which he is accused’. The decision was officially taken today to become a civil party before the judicial court of Mulhouse in this case, which the Federation deeply deplores.”</p> <p dir="ltr">Rising to prominence in 2010 after setting a French championship swimming record, Agnel went on to win gold in the 200m freestyle and 4x100m freestyle relay at the London 2012 Olympics.</p> <p dir="ltr">He went to Rio in 2016 to defend his title, but failed to advance through the heats, and later announced his retirement from swimming.</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

News

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Swimming With Whale Sharks

<p><strong>Snorkelling in the Indian Ocean</strong> just off Ningaloo Reef in Western Australia means blue infinity in every direction – but what’s that eerie pale oval approaching under the surface? Widening and narrowing and growing larger by the second, it resolves into the enormous gulping mouth of a whale shark. Stand by – or rather, swim by – for one of Australia’s grandest marine spectacles.</p> <p>Unsurpassed globally for regular, reliable and accessible whale shark encounters, World Heritage-listed Ningaloo Reef runs 260 km along Western Australia’s remote North West Cape, about 1300 km north of Perth. Every year – from April to July – these normally elusive filter-feeders arrive for an annual mass-spawning of coral, which, aided by fortuitous currents, turns the outer reef into a nutrient-rich soup of plankton and krill. A relatively recent addition to this prehistoric dinner engagement are gatecrashing, snorkelling <em>Homo sapiens</em>, drawn to feed their sense of wonder on sharing salt water with the largest of all shark species.</p> <p>The adventure begins on very dry land. Although flanked by vast tracts of water – Exmouth Gulf on one side, the Indian Ocean the other – North West Cape is an arid, baked wilderness bisected by the rocky heights of Cape Range, an extinct limestone reef from the region’s deeper past. Anchored off a lonely desert boat ramp 38 km from Exmouth township, the 17 m <em>Draw Card</em> is amid a tiny gaggle of whale-shark boats (there are eight Exmouth-based tour operators) ferrying their patrons aboard by inflatable Zodiac.</p> <p>First on the agenda is a morning snorkel on the reef, a handy acclimatisation and a superb experience in itself. Amid a kaleidoscope of colourful sea life, the crew’s two whale-shark ‘spotters’ – Ellece Nicholls and Emma Goodfellow – and videographer Meg Green, free-dive with mermaid-like agility, pointing out creatures of interest. Usual Ningaloo suspects include parrotfish in all hues of green and blue, frilly orange lionfish, giant clams, tawny nurse and leopard sharks, whitetip and blacktip reef sharks, barracuda and bull rays. The easily found sailfin catfish (small, black and fantailed) is one of 50 endemic species.</p> <p>The <em>Draw Card</em> cruises south through shallow turquoise waters, heading for one of only three navigable passages to the open ocean – soon revealed by a gap in the white line of offshore surf. The shark-spotting plane radios success and the deck ripples with excitement. As we power into position several kilometres out to sea, the 19 tourists aboard are divided into two snorkel groups and re-briefed on protocols – no touching, no duck-diving, keep 3 m clear of any whale shark (and 4 m from the tail).</p> <p>Whale-shark watching works for one simple reason. “They’re sun worshippers,” spotter and marine biologist Ellece Nicholls says. On clear days plankton rises to the light, attracting whale sharks to the surface where they linger to hoover up the bounty. The biggest enemy is heavy cloud cover, rarely a problem at Ningaloo.</p> <p>Think of it as a game of marine leap-frog. The boat stops ahead of a shark and the first snorkellers tag along as it passes, with the Zodiac deployed to aid any stragglers. Group two drops in further along the shark’s probable path. After the whale shark leaves its first escorts, the boat collects them and moves ahead of group two (now in shark conference) to repeat the process.</p> <p>Group one don fins and stride off the duckboard, looking for the spotter’s hand signal. Ellece points and faces go under – nothing. Then a casual over-shoulder, underwater glance reveals a blue-grey speckled bulk the size of a van. Veering before reaching us, the silent giant had almost slipped by unobserved behind our backs.</p> <p><strong>Gentle titans</strong></p> <p>Wondrous as it is, there’s no time to stop and wonder. Admiring a whale shark is not a passive activity. It’s time to snorkel as fast as humanly possible, which inevitably falls short of any whale shark in middle gear. But following its wake is unforgettable. The towering column of tail sweeps with effortless power, slowly shrinking and dissolving a gentle titan into the deep blue curtain of ocean ahead.</p> <p>Minutes later, adrift in the open sea, we regroup for pick-up. Ellece says we saw a juvenile male, “only” 4 m long but with a barrel-like girth. While 12-m whale sharks have been seen here, the typical Ningaloo visitor is a 4-7 m male.</p> <p>Far sooner than expected, we’re ready for another dip into his world. “This is what we call a blind drop,” Ellece says, meaning no-one knows exactly where the shark is. But in we go and there he is. Afterwards comes an unexpected bonus, a hefty green turtle flapping through the blue nearby, a marine bumblebee in flight.</p> <p>Leaving our teenage shark to another nearby boat – the industry here is amiably co-operative – we shift closer to the reef wall for whale shark number two. Here the seabed is dimly visible, with shadowy coral clusters far below, the length of a tall building away. Festooned with remoras and trailed by a retinue of golden trevallies, this slightly larger shark gives a clear view of its white-spotted, ridged back, the starlike pattern imitating sunlight dappling the surface.</p> <p>The day’s final shark is further out. Over the abyss again, a diffuse star of light beams from below, but it’s only a trick of the sun. Our largest (5 m-plus) specimen’s head-on approach is signalled by the flattened white oval of Exmouth’s biggest mouth. Dipping gently up and down, feeding at a leisurely cruising pace, it scoops invisible fare with every rise. From the corner of the sack-like maw, a much smaller eye watches its watchers keeping pace for those few precious minutes. Afterwards on deck, we’re treated to a topside view when it skirts the boat ahead of group two, its broad head emerging from the deep like a submarine milky way.</p> <p>Five swims with three individuals filled an hour of shark time (the maximum allowed). The exhilaration of eye contact with our planet’s biggest fish lingers throughout lunch and the post-shark reef snorkel. The lasting impression is one of great peace and beauty, the awe of approaching creation writ truly large.</p> <p><strong>Endangered species</strong></p> <p>Plenty of mystery accompanies this majesty. While Exmouth is a leading centre for tagging and research, the whale shark life-cycle remains largely unknown – and if they really do migrate north from Ningaloo to breed in Asian waters, as some experts contend, why do so many travel south along the reef? South is definitely the safer option for them right now, given their popularity as a soup garnish in several Asian countries – a single whale shark can fetch thousands of dollars for its fins. In March 2016 the species’ Red List conservation status was altered from vulnerable to endangered (a ‘very high’ risk of extinction). The example of Exmouth, however, gives hope that countries still slaughtering whale sharks will be inspired by the economics of ecotourism – and the sheer wonder of the creature itself – to spare the world’s biggest fish.</p> <p><strong><em>For more info go to </em></strong><a href="https://www.whalesharkdive.com/"><strong><em>www.whalesharkdive.com</em></strong></a><strong><em> or </em></strong><a href="http://www.visitningaloo.com.au"><strong><em>www.visitningaloo.com.au</em></strong></a></p> <p><em>By David Levell</em></p> <p><em>Image: Reader’s Digest</em></p> <p><em>This article originally appeared on </em><a href="mailto:https://www.readersdigest.com.au/travel/activities/swimming-whale-sharks"><em>Reader’s Digest</em></a></p> <p><em> </em></p>

Domestic Travel

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Swimming is banned on this dangerous island

<p><span style="font-weight: 400;">The French-speaking R</span><span style="font-weight: 400;">éunion Island in the Indian Ocean has become a notorious hotspot for shark attacks, to the point where swimming and surfing have been banned beyond the coral lagoon.</span></p> <p><span style="font-weight: 400;">Since 2011, eleven people have died from attacks and there have been more than 50 recovered between 1988 and 2016.</span></p> <p><span style="font-weight: 400;">Dr Erwann Lagabrielle, a senior lecturer in geography at the University of La Réunion, witnessed one of these shark attacks in July 2015 along with two other surfers.</span></p> <p><span style="font-weight: 400;">The victim, his friend Rodolphe Arriéguy, was attacked by a two-metre bull shark and suffered lacerations to his arm, which would eventually be amputated due to the injuries.</span></p> <p><span style="font-weight: 400;">Now, Dr Lagabrielle is on a mission to explain why these waters are so deadly.</span></p> <p><span style="font-weight: 400;">His research has found that the likelihood of being attacked by a shark at Réunion had increased “by a factor of 23” over the 28-year period.</span></p> <p><span style="font-weight: 400;">“In nine out of 10 cases it is a bull shark,” Dr Lagabrielle told 9news.com.au.</span></p> <p><span style="font-weight: 400;">But what could explain this increase?</span></p> <p><span style="font-weight: 400;">According to Dr Lagabrielle, “it’s either an increase in the population of sharks or a change in their behaviour.</span></p> <p><span style="font-weight: 400;">“These can be explained by other factors such as change in water temperature, fishing targeting shark populations.”</span></p> <p><span style="font-weight: 400;">Though Dr Lagabrielle’s research looking to answer why attacks have increased is still ongoing, another expert believes the island’s active volcano, Piton de la Fournaise, could be involved.</span></p> <p><span style="font-weight: 400;">In 2020, Marine ecologist Michael Heithaus told 9News.com.au bull sharks could be taking advantage of the murky conditions created by sediment washing into the water from the volcano’s slope.</span></p> <p><span style="font-weight: 400;">He said the cloudy water could make the perfect hunting ground for “smart” predators.</span></p>

International Travel

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Frightening photo shows why children should never wear blue while swimming

<p>This terrifying photo shows how important it is for children to wear bright-coloured clothing while swimming as a child in a blue swimsuit is near impossible to spot.</p> <p>At first glance, the photo seems to show an empty swimming pool.</p> <p>But at closer look, a dark patch can be spotted which turns out to be a child wearing pale blue swimming shorts.</p> <p><img style="width: 498.9539748953975px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7839750/screen-shot-2021-02-04-at-1-2.jpg" alt="" data-udi="umb://media/8a8d48619b6343f8abe58d77d162d3f1" /></p> <p>The Australian Facebook group CPR Kids, which is run by registered nurses, posted the photo and issued a warning to parents, advising their child should be dressed in bright colours so they are visible in a pool.</p> <p>Nurse Sarah Hunstead also said it was “vital” to “actively supervise” kids and learn CPR.</p> <p><img style="width: 498.9561586638831px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7839749/screen-shot-2021-02-04-at-1-1.jpg" alt="" data-udi="umb://media/d36cecb4938f4c98abfb207ea007db56" /></p> <p>Hundreds of people have shared or commented on the image.</p> <p>“That is so scary! I couldn’t see the child at all,” one woman said.</p> <p>“Oh my god, how terrifying,” another said.</p> <p>A third wrote: “This makes me feel sick.”</p> <p>But many parents pointed out how difficult it is to find brightly coloured swimwear when shopping for children - especially boys.</p> <p>“Would be great if you could tell the manufacturers of swimwear!” one wrote.</p> <p>“Once kids get to 7yr it’s all blue/black/white.”</p> <p>Others who came across the photo promised to only dress their children in fluorescent colours.</p> <p>“All future swimwear is going to be hideous and fluoro,” one mum tagged her husband and wrote.</p>

Caring

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"Horrified" locals share "disgusting" changes in swimming spot

<p>South Auckland locals are "horrified" by their local swimming spot that has been forced to close due to an increase in E.coli bacteria.</p> <p>According to<span> </span><a rel="noopener" href="https://www.newshub.co.nz/home/new-zealand/2021/01/waiuku-locals-disgusted-after-waitangi-falls-closed-over-faeces-e-coli-pollution.html" target="_blank"><em>NewsHub</em></a><em>,<span> </span></em>the popular swimming spot at Waitangi Falls in Waiuku is so full of both animal and human faeces that residents have been avoiding the spot all summer.</p> <p>The smell coming from the once-popular swimming spot has is enough for people to stay far away.</p> <p>"It's horrifying, it's rubbish," one person says.</p> <p>"I wouldn't even go closer than I am now," another adds.</p> <p>"I'm just absolutely horrified, I'm disgusted that you come down for a swim and this is what you're greeted with. It's soul-destroying," a third agreed.</p> <blockquote class="twitter-tweet"> <p dir="ltr">'It's horrifying': Waiuku locals disgusted after popular Waitangi Falls closed over faeces, E.coli pollution <a href="https://t.co/ZIRHyZNcJc">https://t.co/ZIRHyZNcJc</a></p> — Newshub (@NewshubNZ) <a href="https://twitter.com/NewshubNZ/status/1355790427102666757?ref_src=twsrc%5Etfw">January 31, 2021</a></blockquote> <p>Resident Dorothy Hoskins has said that the council should've acted sooner.</p> <p>"We need action. Seven days have gone now, seven days of literally shit pouring into the Manukau Harbour - this is a beautiful harbour, people live on this harbour. Something needs to be done and needs to be done now," she says.</p> <p>In a statement, the Council says its pollution response team is "monitoring levels and will continue to do so until water quality is back to normal".</p> <p>"The cause of this pollution is now under investigation," it added.</p> <p>But locals say something needs to be done now to clean it.</p> <p>"We have to act," Hoskins says.</p>

Travel Trouble

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5 amazing swimming pools from around the world

<p>You’ll definitely want to add these unbelievable pools to your bucket list once we're allowed to travel again.</p> <p>These pools aren’t your average run-of-the-mill rectangular hotel pools. With jaw-dropping views, unique concepts, and even terrifying experiences, curiosity will definitely get the better of you when it comes to pool time. Here are some of the most unique pools our world has to offer.</p> <p><strong>Blue Lagoon Geothermal Spa</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7837842/the-blue-lagoon.jpg" alt="" data-udi="umb://media/a7eedfbcba354178a76e85a1fe9bc1da" /></strong></p> <p>In Grindavik, Iceland, the Blue Lagoon is one of the most famous spots in the country because of its transcendent geothermal features. Heated water is vented naturally from the ground and remains at around 37 degrees Celsius. Some say that the water has healing powers for various skin diseases.</p> <p><strong>San Alfonso del Mar</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7837843/san-alfonso-del-mar.jpg" alt="" data-udi="umb://media/959e6a7358a0466684d1cf029809f20c" /></strong></p> <p>Chile’s San Alfonso del Mar is a private resort in the beachside city of Algarrobo, and boasts one of the world’s largest man-made swimming pools. Spanning over 1000 metres, the deep end plunges to 35 metres. The annual maintenance fee is said to be over US$3 million.</p> <p><strong>Ubud Hanging Gardens</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7837841/ubud-hanging-gardens.jpg" alt="" data-udi="umb://media/c112f69b256f4d29ba0d96e4d92b7d33" /></strong></p> <p>Sharing its name with one of the seven wonders of the ancient world, the Hanging Gardens swimming pool in Ubud is located in a luxurious Balinese resort. The pool clings to a precipitous edge of the densely forested valley, allowing swimmers to overlook the trees from the elevated waters above.</p> <p><strong>SkyPark, Singapore</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7837844/skypark-singapore.jpg" alt="" data-udi="umb://media/800c1b25927f41caa556aaff97f26b87" /></strong></p> <p>Skypark at the Marina Bay Sands in Singapore boasts an infinity pool 55 stories above ground. At the world’s most expensive hotel, the water flows over the edge of the building giving swimmers a jaw-dropping view of the city.</p> <p><strong>Devil’s Pool, Victoria Falls, Africa</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7837840/devils-pool-at-the-top-of-victoria-falls.jpg" alt="" data-udi="umb://media/1826629db2144f90a7839aed3af37f78" /></strong></p> <p>At the top of Victoria Falls in Africa, one of the largest waterfalls in the world, this natural formation called Devil’s Pool can safely hold swimmers and give them an amazing view of the natural wonder. A rock wall sits at the edge of the pool preventing the water from pulling swimmers over the side.</p> <p><em>Written by Emma Taubenfeld. This article first appeared in <a href="https://www.readersdigest.com.au/travel/12-amazing-swimming-pools-from-around-the-world">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, here’s our <a href="https://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V">best subscription offer.</a></em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Cruising

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12 amazing swimming pools from around the world

<p>These pools aren’t your average run-of-the-mill rectangular hotel pools. With jaw-dropping views, unique concepts, and even terrifying experiences, curiosity will definitely get the better of you when it comes to pool time. Here are some of the most unique pools our world has to offer.</p> <p> </p> <p><strong>Blue Lagoon Geothermal Spa</strong></p> <p>In Grindavik, Iceland, the Blue Lagoon is one of the most famous spots in the country because of its transcendent geothermal features. Heated water is vented naturally from the ground and remains at around 37 degrees Celsius. Some say that the water has healing powers for various skin diseases.</p> <p> </p> <p><strong>San Alfonso del Mar</strong></p> <p>Chile’s San Alfonso del Mar is a private resort in the beachside city of Algarrobo, and boasts one of the world’s largest man-made swimming pools. Spanning over 1000 metres, the deep end plunges to 35 metres. The annual maintenance fee is said to be over US$3 million.</p> <p> </p> <p><strong>Ubud Hanging Gardens</strong></p> <p>Sharing its name with one of the seven wonders of the ancient world, the Hanging Gardens swimming pool in Ubud is located in a luxurious Balinese resort. The pool clings to a precipitous edge of the densely forested valley, allowing swimmers to overlook the trees from the elevated waters above.</p> <p> </p> <p><strong>SkyPark, Singapore</strong></p> <p>Skypark at the Marina Bay Sands in Singapore boasts an infinity pool 55 stories above ground. At the world’s most expensive hotel, the water flows over the edge of the building giving swimmers a jaw-dropping view of the city.</p> <p> </p> <p><strong>Devil’s Pool, Victoria Falls, Africa</strong></p> <p>At the top of Victoria Falls in Africa, one of the largest waterfalls in the world, this natural formation called Devil’s Pool can safely hold swimmers and give them an amazing view of the natural wonder. A rock wall sits at the edge of the pool preventing the water from pulling swimmers over the side.</p> <p> </p> <p><strong>Pamukkale Pools, Turkey</strong></p> <p>The white calcium and limestone deposits of the Pamukkale Pools in Turkey serve as shelves in the water. The pools are known for their abundance of minerals, with many visitors believing they have healing powers.</p> <p> </p> <p><strong>Huvafen Fushi, Maldives</strong></p> <p>This resort in the Maldives is known as ‘sensory heaven’. The pool mimics the clear night sky and fireflies, making this a truly romantic spot.</p> <p> </p> <p><strong>Mona Vale Beach Rock Pool, Sydney</strong></p> <p>This pool on Sydney’s northern beaches is located at the tip of a sand spit at the northern end of Mona Vale Beach. At high tide the pool becomes surrounded by water, creating the illusion for swimmers of floating in the middle of the ocean.</p> <p> </p> <p><strong>Cave pools, Santorini</strong></p> <p>Carved into the mountains slopes of the Greek island of Santorini are villas and hotel suites – or ‘caves’. The cave hotels come in numerous shapes and sizes, many with their own stunning lagoons that provide jaw-dropping views across the Aegean Sea.</p> <p> </p> <p><strong>Gellert Baths, Budapest</strong></p> <p>Founded over 100 years ago and located in the Gellert Hotel in Budapest, the Gellert Baths has 10 pools of different sizes and temperatures, all in an Art Nouveau setting. With mosaic floors and stained-glass windows, this is one of Hungary’s most photogenic spots.</p> <p> </p> <p><strong>Ik Kil Cenote, Mexico</strong></p> <p>This stunning natural pool is in Ik Kil Archeological Park in Mexico. About 30 metres wide and 40 metres deep, the pool has waterfalls and wild jungle plants. And it only costs US$6 to swim here!</p> <p> </p> <p><em>Written by Emma Taubenfeld. This article first appeared on </em><a href="https://www.readersdigest.co.nz/travel/12-amazing-swimming-pools-from-around-the-world"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.co.nz/subscribe"><em>here’s our best subscription offer</em></a><em>.</em></p>

International Travel

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The moments my 97-year-old mother stunned us all

<p><em><strong>Robyn Lee is in her 70s and lives with two lovable but naughty cats. She has published a book on seniors behaving badly, entitled Old Age and Villainy, and considers herself an expert on the subject. </strong></em></p> <p>My 97-year-old mother (aka The Matriarch, or TM for short) is an original in that we never know what she is going to come out with in a conversion. She can emit the most wonderful Mrs Malapropisms and get her words mixed with hilarious results.</p> <p>TM and her husband (we shall call him The Third) live in a retirement village. TM had lived there for some years previously with her second husband, my much-loved stepfather so when she and The Third married, the arrangement stayed the same... only with a different husband.</p> <p>Their retirement village has a policy whereby no resident is ever asked to leave if they run out of money.  The complex has a fund, improbably named the Puckey Fund, from which money is provided if some unfortunate soul runs out of cash. Various fundraising activities are held throughout the year with the proceeds going to the Fund which is wisely managed by the trustees or some other illustrious body.  They also have a lot of money willed to them by deceased residents.</p> <p>On one memorable occasion TM was describing the above to a couple of friends and in her enthusiasm transposed the first two letters of the words Puckey Fund. A stunned expression crossed her face as her friends reacted with screams of laughter and she realised what she had said. To give TM her due, she has since related that episode, laughing at herself.</p> <p>The Matriarch is an avid nature watcher and gardener. Back in the ‘60s, she and my late stepfather purchased a licensed restaurant which they ran until the mid-70s. To TM’s delight there were two enormous oak trees flanking the entrance to the long driveway. </p> <p>I visited them one Sunday not long after they had moved and was excitedly greeted by The Matriarch with the eyebrow raising pronouncement that there were “two magpies rooting in the oak trees.”  I looked at TM in amazement and suggested she may want to rephrase that.  She was obviously mixing up her gardening activities with the magpies' springtime antics. </p> <p>I remember in one of our phone conversations, she was telling me about a young married couple in my extended family who were trying to make babies, “Your cousin is going to help them.”</p> <p>“What, make babies?”  My mind boggled!</p> <p>“Don’t be so silly,” replied TM.  “She’s going to help them paint the nursery.”</p> <p>I think I may have mentioned this one some time ago.  I was thrilled at my cholesterol results which had dropped back to normal.  On relating this good news to The Matriarch, she commented that it was unusual and asked how I did it.  I explained that I had cut out eating red meat and put the positive result down to that.</p> <p>“Oh, I couldn’t do that,” declared TM.  “I’m a real cannibal!”</p> <p>She meant carnivore but <span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/family-pets/2017/03/robyn-lee-on-her-proud-heritage/" target="_blank">considering the history of our ancestors</a></strong></span>, there may be more truth to that statement than we know!</p> <p><em>Robyn is writing a series on her 97-year-old mother (aka The Matriarch). Read part one <span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/family-pets/2017/04/robyn-lee-on-her-97-year-old-mother/" target="_blank">here</a></strong></span>, part two <span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/family-pets/2017/05/robyn-lee-on-the-matriarch-receives-a-pacemaker/" target="_blank">here</a></strong></span> and part three <span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/family-pets/2017/06/most-shocking-things-my-mum-said/" target="_blank">here</a></strong></span>.</em></p>

Family & Pets

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10 best hidden swimming holes in Australia

<p>Australia is really spoilt for choice when it comes to perfect swimming options. But while we might be more aware of popular locations like Bondi Beach and Maroubra, it’s the hidden locations that provide some of the best swimming in this country.</p> <p>We’ve put together a list of some of the best swimming holes in Australia. To see the swimming spots, scroll through the gallery above. They correspond to the list below:</p> <ol> <li>Karloo Pools - NSW</li> <li>Cronan Creek - Queensland</li> <li>Mitchell Falls - Western Australia</li> <li>Berry Springs - Northern Territory</li> <li>Figure Eight Pools - NSW</li> <li>Boonoo Boonoo Rock Pools - Queensland</li> <li>Lerderderg Gorge - Victoria</li> <li>Killen Pools - NSW</li> <li>Fairy Falls - Queensland</li> <li>Pool of Siloam - South Australia</li> </ol> <p>Are there any that you think we’ve left out? Have you swam at any of these spots? Let us know in the comments below, we’d love to hear from you. </p> <p><strong>Related links:</strong></p> <p><a href="/travel/international/2016/09/what-to-do-when-visiting-lord-howe-island/"><span style="text-decoration: underline;"><em><strong>What to do when visiting Lord Howe Island</strong></em></span></a></p> <p><a href="/travel/international/2016/09/quintessential-big-australian-animal-experiences/"><em><span style="text-decoration: underline;"><strong>5 quintessential big Australian animal experiences</strong></span></em></a></p> <p><a href="/travel/international/2016/08/10-incredible-animals-you-can-actually-swim-with/"><strong><em><span style="text-decoration: underline;">10 incredible animals you can actually swim with</span></em></strong></a></p>

International Travel

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7 foods you should never eat before a swim

<p>Even if you’ve left half an hour between your meal and swim, there are still some foods best avoided. <a href="http://www.goodhousekeeping.com/" target="_blank"><strong><span style="text-decoration: underline;">Good Housekeeping</span></strong></a> has put together a list of seven foods you should never eat before a swim. Avoid these foods before diving in the deep end.</p> <p><strong>1. Ice cream </strong></p> <p>An ice cream and refreshing swim might seem like a winning combination in summer, but it’s one that can leave you with an upset stomach. The high fat content of ice cream can lead to cramps, indigestion and all kinds of swimming discomfort.</p> <p><strong>2. Spicy foods </strong></p> <p>Acid reflux can be a big problem for swimmers who find their bodies in a horizontal position, and spicy foods are the one thing that can make it worse. That’s why you should try to steer clear of any chilli-based dishes or hot sauces before diving in.</p> <p><strong>3. Fruit juice or soft drink </strong></p> <p>If you don’t want bloating or cramping to be part of your swimming experience, you’re better off avoiding fruit juice or soft drink. Fruit juice and soft drink can also put pressure on the outer walls of your abdominal area which can lead to cramping.</p> <p><strong>4. Alcohol </strong></p> <p>It’s generally a good idea to go easy on the sauce when you’re in and around the pool. Not only can alcohol increase your risk of dehydration, it also impairs your judgement.</p> <p><strong>5. Beans</strong></p> <p>Beans and legumes are a great source of fibre, but not so useful when you’re donning a swimsuit. By eating too many beans before a big swim, you’re putting yourself at risk of bloating, cramping and the dreaded constipation, enough to ruin any swim.</p> <p><strong>6. Coffee </strong></p> <p>It might seem like a bright idea to get a shot of energy before your laps, but drinking coffee will most probably do more harm than good. Not only is there the chance of dehydration, there’s also the change you will experience diarrhoea or nausea in the water.</p> <p><strong>7. Celery </strong></p> <p>Here’s an interesting one. Celery has been known to cause a chemical reaction that makes your skin sensitive to ultraviolet light which can potentially lead to irritation.</p> <p>Are there any foods you avoid before swimming? Let us know in the comments.</p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/finance/insurance/2016/08/10-health-problems-you-must-not-ignore/"><span style="text-decoration: underline;"><em><strong>10 health problems you must not ignore</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/finance/insurance/2016/08/10-more-unhealthy-habits-you-have-to-cut-out-now/"><span style="text-decoration: underline;"><em><strong>10 more unhealthy habits you have to cut out now</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/finance/insurance/2016/07/how-exercise-can-impact-your-mood/"><span style="text-decoration: underline;"><em><strong>How exercise can impact your mood</strong></em></span></a></p>

Insurance