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Elephant tourism often involves cruelty – here are steps toward more humane, animal-friendly excursions

<p><em><a href="https://theconversation.com/profiles/michelle-szydlowski-1495781">Michelle Szydlowski</a>, <a href="https://theconversation.com/institutions/miami-university-1934">Miami University</a></em></p> <p>Suju Kali is a 50-year-old elephant in Nepal who has been carrying tourists for over 30 years. Like many elephants I encounter through my <a href="https://doi.org/10.1080/10888705.2022.2028628">research</a>, Suju Kali exhibits anxiety and can be aggressive toward strangers. She suffers from emotional trauma as a result of prolonged, commercial human contact.</p> <p>Like Suju Kali, many animals are trapped within the tourism industry. Some venues have no oversight and little concern for animal or tourist safety. Between 120,000 and 340,000 animals are used globally in a variety of wildlife tourism attractions, including <a href="https://doi.org/10.1371/journal.pone.0138939">endangered species</a> like elephants. Over a quarter of the world’s <a href="https://www.iucnredlist.org/species/7140/45818198">endangered elephants</a> reside in captivity with little oversight.</p> <p>Wildlife tourism – which involves viewing wildlife such as primates or birds in conservation areas, feeding or touching captive or “rehabilitated” wildlife in facilities, and bathing or riding animals like elephants – is <a href="https://doi.org/10.1080/14724049.2022.2156523">tricky business</a>. I know this because I am <a href="https://scholar.google.com/citations?user=YbweA2MAAAAJ&amp;hl=en">a researcher studying human relationships with elephants</a> in both tourism and conservation settings within Southeast Asia.</p> <p>These types of experiences have long been an <a href="https://kathmandupost.com/money/2021/06/17/tourism-is-nepal-s-fourth-largest-industry-by-employment-study">extremely popular and profitable</a> part of the <a href="https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002074">tourism market</a>. But now, many travel-related organizations are urging people not to participate in, or <a href="https://www.usatoday.com/story/travel/destinations/2018/04/27/animal-welfare-travelers-how-enjoy-wildlife-without-harming/544938002/">calling for an outright ban on, interactive wildlife experiences</a>.</p> <p>Tourism vendors have started marketing more “ethical options” for consumers. Some are attempting to truly improve the health and welfare of wildlife, and some are transitioning captive wildlife into touch-free, non-riding or lower-stress environments. In other places, organizations are attempting to <a href="https://www.fao.org/documents/card/es/c/b2c5dad0-b9b9-5a3d-a720-20bf3b9f0dc2/">implement standards of care</a> or create manuals that outline good practices for animal husbandry.</p> <p>This marketing, academics argue, is often simply “<a href="https://doi.org/10.1016/j.gecco.2017.11.007">greenwashing</a>,” <a href="http://dx.doi.org/10.1080/13683500.2023.2280704">applying marketing labels to make consumers feel better</a> about their choices without making any real changes. Worse, research shows that some programs marketing themselves as ethical tourism may instead be widening economic gaps and harming both humans and other species that they are meant to protect.</p> <h2>No quick fix</h2> <p>For example, rather than tourist dollars trickling down to local struggling families as intended by local governments, many tourism venues are owned by nonresidents, <a href="http://dx.doi.org/10.3126/japfcsc.v2i1.26746">meaning the profits do not stay in the area</a>. Likewise, only a small number of residents can afford to own tourism venues, and venues do not provide employment for locals from lower income groups.</p> <p>This economic gap is especially obvious in Nepalese elephant stables: Venue owners continue to make money off elephants, while elephant caregivers continue to work 17 hours a day for about US$21 a month; tourists are led to believe they are “<a href="https://www.cabidigitallibrary.org/doi/book/10.1079/9781800624498.0000">promoting sustainability</a>.”</p> <p>Yet, there are no easy answers, especially for elephants working in tourism. Moving them to sanctuaries is difficult because with no governmental or global welfare oversight, elephants may end up in worse conditions.</p> <p>Many kindhearted souls who want to “help” elephants know little about their biology and mental health needs, or what it takes to keep them healthy. Also, feeding large animals like Suju Kali is pricey, <a href="https://doi.org/10.3390/ani14010171">costing around $19,000 yearly</a>. So without profits from riding or other income, owners – or would-be rescuers – can’t maintain elephants. Releasing captive elephants to the jungle is not a choice – many have never learned to live in the wild, so they cannot survive on their own.</p> <h2>Hurting local people</h2> <p>Part of the problem lies with governments, as many have marketed tourism as a way to fund conservation projects. For example in Nepal, a percentage of ticket sales from elephant rides are given to community groups to use for forest preservation and support for local families.</p> <p>Increasing demand for <a href="https://www.routledge.com/Tourism-and-Animal-Ethics/Fennell/p/book/9781032431826">wildlife-based tourism</a> may increase traffic in the area and thus put pressure on local governments to further limit local people’s access to forest resources.</p> <p>This may also lead to <a href="https://www.worldanimalprotection.org/latest/news/un-world-tourism-organisation-urged-create-better-future-animals/">increased demands on local communities</a>, as was the case in Nepal. In the 1970s, the Nepalese government removed local people from their lands in what is now Chitwan National Park as part of increasing “conservation efforts” and changed the protected area’s boundaries. Indigenous “Tharu,” or people of the forest, were forced to abandon their villages and land. While some were offered access to “buffer zones” in the 1990s, many remain poor and landless today.</p> <p>In addition, more and more desirable land surrounding conservation areas in Nepal is being developed for tourist-based businesses such as hotels, restaurants and shops, <a href="http://dx.doi.org/10.3126/japfcsc.v2i1.26746">pushing local poor people farther away</a> from central village areas and the associated tourism income.</p> <p>Some activists would like humans to simply release all wildlife back into the wild, but <a href="https://www.cabidigitallibrary.org/doi/book/10.1079/9781800624498.0000">there are multiple issues</a> with that. Elephant habitats throughout Southeast Asia have been transformed into croplands, cities or train tracks for human use. Other problems arise from the fact that tourism elephants have <a href="https://doi.org/10.4324/9781315457413">never learned</a> how to be elephants in their natural elements, as they were <a href="https://www.pugetsound.edu/sites/default/files/file/8342_Journal%20of%20Tourism%20%282009%29_0.pdf">separated from their herds</a> at an early age.</p> <p>So tourism may be vital to providing food, care and shelter to captive elephants for the rest of their lives and providing jobs for those who really need them. Because elephants can live beyond 60 years, this can be a large commitment.</p> <h2>How to be an ethical tourist</h2> <p>To protect elephants, tourists should check out reviews and photos from any venue they want to visit, and look for clues that animal welfare might be impacted, such as tourists allowed to feed, hold or ride captive wildlife animals. Look for healthy animals, which means doing research on what “healthy” animals of that species should look like.</p> <p>If a venue lists no-touch demonstrations – “unnatural” behaviors that don’t mimic what an elephant might do of their own accord, such as sitting on a ball or riding a bike, or other performances – remember that the behind-the-scenes training used to achieve these behaviors can be <a href="https://doi.org/10.21832/9781845415051-014">violent, traumatic or coercive</a>.</p> <p>Another way to help people and elephant is to to use small, local companies to book your adventures in your area of interest, rather than paying large, international tourism agencies. Look for locally owned hotels, and wait to book excursions until you arrive so you can use local service providers. Book homestay programs and attend cultural events led by community members; talk to tourists and locals you meet in the target town to get their opinions, and use local guides who provide wildlife viewing opportunities <a href="https://nepaldynamicecotours.com/">while maintaining distance from animals</a>.</p> <p>Or tourists can ask to visit <a href="https://www.americanhumane.org/press-release/global-humane-launches-humane-tourism-certification-program/">venues that are certified</a> by international humane animal organizations and that <a href="https://www.su4e.org/">do not allow contact</a> with wildlife. Or they can opt for guided hikes, canoe or kayak experiences, and other environmentally friendly options.</p> <p>While these suggestions will not guarantee that your excursion is animal-friendly, they will help decrease your impact on wildlife, support local families and encourage venues to stop using elephants as entertainment. Those are good first steps.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/219792/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/michelle-szydlowski-1495781">Michelle Szydlowski</a>, Visiting Assistant Professor, Department of Biology, Project Dragonfly, <a href="https://theconversation.com/institutions/miami-university-1934">Miami University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/elephant-tourism-often-involves-cruelty-here-are-steps-toward-more-humane-animal-friendly-excursions-219792">original article</a>.</em></p>

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Petition launched for Miss Universe Australia to step down

<p>A petition is calling for Australia’s Miss Universe Moraya Wilson to step down, following reports that her parents owe $45 million to creditors. </p> <p>According to the Australian Securities and Investments Commission (ASIC) her parents, Anton and Melinda Wilson, owe $45 million to creditors following multiple company liquidations. </p> <p>They also owe $21 million to the tax office, with Anton Wilson due in court next month for knowingly signing a false declaration and defrauding creditors of a bankrupt, according to <a href="https://www.news.com.au/finance/business/other-industries/calls-for-miss-universe-australia-to-step-down-amid-reports-her-family-owes-up-to-45m-to-creditors/news-story/092c8e7e789b2749d5853f7b6dccf535" target="_blank" rel="noopener"><em>news.com.au</em></a>.</p> <p>So where does Moraya come into all of this? </p> <p>It is reported that she is the director of 10 companies that ASIC is looking to have struck off the business register, although she has denied any knowledge of, or involvement in the businesses. </p> <p>Moraya said that she had “tendered my resignation from all of the companies”.</p> <p>However, Anton Wilson's bankrupt trustee Nicholas Crouch, claims that Moraya was listed as the sole director of these 10 companies so that the family business can continue to run despite her parent's bankruptcies. </p> <p>In a submission to a parliamentary inquiry into ASIC lodged last year, Crouch wrote: “21-year-old daughter is now nominated as the director of the family construction group.</p> <p>“It would appear the family business has not been disrupted by strategic bankruptcies and liquidations.”</p> <p>It is also alleged that one of the companies Moraya is a director of owes $13,204 to the Australian Taxation Office, which means that it was operating and trading as a business. </p> <p>Her father claims that when Moraya was 19, and already successful in her modelling career, she wanted “to carve a career in property development”, so he offered her “general father-daughter advice”. </p> <p>“I just politely, as a father does to his daughter, said ‘I’ll help you get into business’. Pretty simple,” Anton said. </p> <p>Now, a Change.org petition has been launched by a member of the public, calling for her to step down as Australia’s top model.</p> <p>The petition reads: “Miss Universe is an international competition that empowers women and promotes diverse representations of beauty across the globe. This beauty goes beyond appearance and includes character and personality …”</p> <p>However,  Moraya said that she still intends to compete in the international pageant later this month. </p> <p>“I have become aware of a petition,” she said.</p> <p>“I intend to fulfil my duties as Miss Universe Australia to the best of my ability with the full support of The Miss Universe Australia management.”</p> <p>The organiser of the Miss Australia pageant, Troy Barbagallo also said that the controversy was “none of my business," and remains certain of his choice of Moraya as Australia’s top model.</p> <p>“There is (a) wide range of criteria and a large selection committee who found Moraya to be the best person for the job among 24 exceptional women and we stand by that decision,” he said. </p> <p>The model is set to travel El Salvador later this month for the international pageant. </p> <p><em>Images: Instagram</em></p>

Money & Banking

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Why is Rupert Murdoch stepping aside now and what does it mean for the company?

<p><a href="https://theconversation.com/profiles/andrew-dodd-5857">Andrew Dodd</a>, <em><a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>At age 92, media mogul Rupert Murdoch is <a href="https://www.abc.net.au/news/2023-09-21/rupert-murdoch-steps-down-as-newscorp-chair/102887474">stepping down</a> as chairman of Fox Corporation and News Corp but will stay on in the role of chairman emeritus, presumably to help guide his eldest son Lachlan as the new head of the firm.</p> <p>In many ways, the news was inevitable. The company is clearly planning its succession and how it manages Rupert’s decline. It has one eye on the market and one on ensuring the company maintains its direction.</p> <p>But why now, and where to from here for the company? And what will Rupert Murdoch be remembered for?</p> <h2>Why now?</h2> <p>Rupert’s departure was always going to come in one of two ways: either Rupert dropping off the perch or him leaving on this own terms. He has opted for the latter.</p> <p>This means the company has chosen to manage the transition in a market-favourable way.</p> <p>The transition to Lachlan looks, for the moment, to be well and truly secure. This gives him the chance under the leadership of Rupert to guide the company in the direction he – or Rupert – wants.</p> <p>Rupert says he is in robust health but he was keen to hang on as long as possible. So, perhaps today’s news suggests his health is declining. We can only speculate but the man is, after all, 92.</p> <h2>Would the recent lawsuits have played a role?</h2> <p>Fox has been subject to several very expensive lawsuits in recent years, which caused a lot of turmoil internally. At the cost of US$787.5 million, Fox settled a defamation lawsuit brought by Dominion Voting Systems over baseless claims made about its voting machines in the 2020 US presidential election. A different voting technology company, <a href="https://www.theguardian.com/media/2023/sep/21/rupert-murdoch-fox-news-lawsuits-donald-trump">Smartmatic</a>, is also suing.</p> <p>But I doubt this played a huge role in Rupert stepping down because, in the end, a billion in lawsuits is nothing to a company that a few years ago made $70 billion by selling just some of its assets to <a href="https://www.forbes.com/sites/brianbushard/2023/09/21/fox-and-news-corp-stock-surges-as-rupert-murdoch-steps-down/?sh=37463b772a49">Disney</a>.</p> <p>This is the price the company pays for its take-no-prisoners approach. It is proud of its uncompromising editorial stance, which is designed to pander to its right-wing audience. And there is no indication Lachlan will take it in a different direction.</p> <h2>What next for Lachlan, with Rupert as chairman emeritus?</h2> <p>In a sense, Rupert is not really stepping down. His new papal-like title of chairman emeritus recognises he will struggle to let go. But the new role is also about calming the market and saying, “Don’t worry, I haven’t gone away; I am still here and I have my hand on Lachlan’s shoulder.”</p> <p>The best indication of Lachlan’s future stewardship of News Corp is his recent behaviour. He was at the helm of Fox News during Donald Trump’s presidential years and the immediate aftermath, when Fox News did enormous damage in its reporting on the 2020 election result. He was at the helm when Fox was making those baseless claims about Dominion Voting Systems. He had ample opportunity to guide the company in a different direction, but he didn’t.</p> <p>So I think we can expect News Corp will continue to be the zealous right-wing media company it currently is.</p> <h2>How might this affect the 2024 US election?</h2> <p>News Corp has finally seen what millions of US voters saw at the 2020 election, which was that Trump was ultimately destructive as a leader. Now, outlets like Fox News are umming and ahhing about whether to back him. Some at Fox are clearly reluctant to let go of their adoration of Trump while others are disappointed Florida Governor Ron DeSantis isn’t emerging as a viable challenger.</p> <p>If Trump continues to be the most popular Republican candidate, Fox will probably fall into line and support him, albeit with less enthusiasm than last time.</p> <p>There is a sense of confusion within Fox about whom to back and where to stand, which reflects the chaos in US politics more broadly.</p> <h2>So what’s Rupert’s legacy?</h2> <p>It comes down to a ledger. Has this man done more harm or good in his life in the media?</p> <p>On the good side, he has been a champion of newspapers. He has employed thousands of journalists and his outlets have often practised good public-interest journalism.</p> <p>But I am afraid I believe the good is outweighed by all the harm done on Rupert’s watch.</p> <p>His news media empire is fundamentally antisocial in the way it operates. I believe it’s caused so much harm to so many people along the way, and that cannot go unacknowledged. From the <a href="https://www.latimes.com/world/europe/la-fg-british-scandal-murdoch-20150611-story.html">UK phone hacking scandal</a> and beat ups to <a href="https://www.uts.edu.au/sites/default/files/Sceptical-Climate-Part-2-Climate-Science-in-Australian-Newspapers.pdf">climate denial</a> and the demonisation of minorities, News Corp can be counted on to dumb down complexity, make issues binary and turn one side against the other.</p> <p>He has damaged democracy and civil discourse and journalism itself. The behaviour of News Corp has on occasions been reprehensible, for which I think Rupert must take the blame.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/214141/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/andrew-dodd-5857">Andrew Dodd</a>, Director of the Centre for Advancing Journalism, <em><a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-is-rupert-murdoch-stepping-aside-now-and-what-does-it-mean-for-the-company-214141">original article</a>.</p>

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The 10 step process to get moving and keep moving for a healthier you

<p>Looking at the <a href="https://mind.uci.edu/research-studies/90plus-study/">research</a>, especially around longevity, the answer to a healthier you lies in the way we live. It’s really about the choices we make every day and the little things we do that accumulate to form the larger picture.</p> <p>If we look around, our lifestyles are full and quite sedentary. We run busy schedules, we work long hours and have many commitments that leave us with little to no time to be active. We spend all day at a desk to then go home and relax, sitting some more, this time on the couch. </p> <p>We need to move more. It is really that simple. Life quality goes hand in hand with being (and keeping) active. When I work with my clients to help them uncover their inner athlete, I follow a 10 step process that helps them shift perspective and move from a short term fix to a framework that lasts the test of time. At the heart of this process is the belief that everyone can learn these steps and create their very own formula, embracing what works for them and them alone. Let’s take a look:</p> <p><strong>1) Rediscover</strong></p> <p>Think back to a time when being active was second nature to you, something you would just do. Follow the clues that lit you up to understand where your passions lie. Your past is the teacher that can help you rekindle your love of movement.</p> <p><strong>2) Driving Forces</strong></p> <p>Your beliefs, your values as well as those little things that warm your heart and make you smile carry great power and meaning. They can ignite a spark in you so use them to drive change.</p> <p><strong>3) Athletic Mindset</strong></p> <p>What goes on between your ears is the difference between being active and letting gravity pull you back down to the couch. Look at your mindset, the way you talk to yourself and the questions you ask. The aim is to remove internal hurdles to help you stay on track.</p> <p><strong>4) Your Why</strong></p> <p>Think of who you want to become and why. Your why will give you strong roots to weather the storms and a reason to keep moving.</p> <p><strong>5) Realistic Goals</strong></p> <p>When you work towards a realistic goal you automatically bring order into your life. Structure fosters change and tightens our priorities.</p> <p><strong>6) Energy Boost</strong></p> <p>To bring about change you require energy. There are 5 elements you can tweak (one at a time and gradually) to boost your energy: food, sleep, breath work, timing and movement.</p> <p><strong>7) Maximum performance</strong></p> <p>It takes time to develop the skills that go hand in hand with an active lifestyle. The secret is to make your movement incremental, follow your pace (slow burn it) and be deliberate in what you do.</p> <p><strong>8) Rituals and routines</strong></p> <p>How you greet the morning determines the flavour of every day. Slowly build habits that keep you hungry for more and align with the person you want to become.</p> <p><strong>9) Recognise Progress</strong></p> <p>Recognising your progress helps you shift perspective and understand that every journey has its setbacks. In life’s transitions you are still moving forward and your focus is now the long game.</p> <p><strong>10) Celebrate the Wins</strong></p> <p>Take time to pat yourself on the back, celebrate you and how far you’ve come. Lightness and laughter are key ingredients in building momentum.</p> <p>There will be bumps along the way. Nothing is a straight line. Moving challenges every aspect of your being: the physical, the emotional and the cognitive. But to make the change you have all you need inside of you. Enjoy the ripple effects that moment brings into your life. Be playful, creative and make it your own.</p> <p><strong><em>Dr Brett Lillie, author of Rediscover Your Athlete Within, is a sought-after speaker, coach and rehab professional who helps people rekindle their love for movement and find their mojo so they can live their best life. To find out more about Dr Brett’s programs, go to his website www.brettlillie.com </em></strong></p> <p><em>Image credits: Getty Images</em></p>

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Why it’s so difficult to figure out what to do with your life – and three steps to take

<p><em><a href="https://theconversation.com/profiles/marina-milosheva-1337343">Marina Milosheva</a>, <a href="https://theconversation.com/institutions/edinburgh-napier-university-696">Edinburgh Napier University</a></em></p> <p>What do you want to be when you grow up?</p> <p>Practically from the moment you start talking, you’re asked this question. As a child, you’re encouraged to make decisions about school subjects, activities and higher education, all in pursuit of a future career.</p> <p>These decisions, which have major repercussions for how the rest of your life will unfold, <a href="https://www.theguardian.com/careers/young-people-take-career-decisions-too-early">are often hastily made</a>.</p> <p>Careers advice can be challenging to navigate and tends to focus on <a href="https://www.bi.team/blogs/moments-of-choice-how-young-people-make-career-decisions/">“moments of choice”</a>: those crucial transition points at which you need to make career decisions, such as when leaving secondary school.</p> <p>However, <a href="https://www.careersandenterprise.co.uk/media/m31lm1qo/moments_of_choice_report.pdf">“moments of inspiration”</a> are equally important. These are the times in which you are free to reflect on what you would really like to do, free of pressure or external influence.</p> <p>Many young professionals in their 20s and 30s find themselves trapped in the wrong job. Some feel unfulfilled, while others feel that they are overeducated and that <a href="https://news.sky.com/story/millions-stuck-in-the-wrong-job-study-finds-10968708">their talents are underutilised</a>.</p> <p>According to the latest figures from the Office for National Statistics, one in three graduates are <a href="https://www.ons.gov.uk/news/news/oneinthreegraduatesovereducatedfortheircurrentrole">overeducated for their current role</a>. By 2030, things are expected to tip in the other direction: the rapidly changing work landscape might cause millions of UK workers to become <a href="https://www.mckinsey.com/featured-insights/future-of-work/the-future-of-work-rethinking-skills-to-tackle-the-uks-looming-talent-shortage">underskilled</a> in digital, decision-making, communication and leadership skills.</p> <h2>Why is it so hard to figure out what to do with your life?</h2> <p>Career decisions are a balancing act. You have to align your interests and aptitudes with the current demands of the labour market, neither of which are static entities.</p> <p>Your skills and interests (<a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118970843.ch53">and to some extent, even your personality</a>) change over time, and the labour market is in a constant state of flux. The pandemic-related increases in vacancies in <a href="https://commonslibrary.parliament.uk/how-has-the-pandemic-affected-industries-and-labour-in-the-uk/">certain sectors</a> and the potential effect of automation on the <a href="https://www.pwc.co.uk/economic-services/assets/international-impact-of-automation-feb-2018.pdf">displacement of jobs in others</a> are just two examples of labour market trends that you may need to consider.</p> <p>Here are three ways to figure out what you want to do with your life.</p> <h2>1. Set a career goal</h2> <p>While many people conflate the terms <a href="https://napier-repository.worktribe.com/output/2747064/new-information-literacy-horizons-making-the-case-for-career-information-literacy">“work” and “career”</a>, I take care in my research to distinguish between them. While work refers to employment, career is something different. It is a continuing personal development project.</p> <p>It begins not on the first day of a new job, but by setting career goals. These goals depend on your strengths and interests and, above all, on your values.</p> <p>There are many ways to approach the task of goal-setting, either on your own or with the help of others. As a starting point, you could complete a career quiz (such as this fun one called <a href="https://animalme.myworldofwork.co.uk/">Animal Me</a>) or reflect on where you see yourself in five or ten years.</p> <p>Consider what you most enjoy doing and what you excel at. What tasks and experiences do you find most fulfilling and rewarding?</p> <p>If you don’t know your strengths or what you might enjoy doing, talk to others who know you well. Family members, friends and coworkers may be able to help you see yourself and what you bring to the table through their eyes.</p> <h2>2. Make a plan</h2> <p>The next step is to gather information on how you can achieve your vision, and set milestones along the way.</p> <p>If you’re looking to change career direction, you would first need to find out if you need training, work experience or further education. You would then need to identify specific companies or institutions in your area that match the criteria you have set out in your plan.</p> <p>If you’re after a more minor career adjustment, you might have fewer steps to go through. You could consider different roles that you are already qualified to do, or look through the job openings at your current company.</p> <p>If you feel stuck, you can get in touch with your local career service for free and impartial career information, advice and guidance. In the UK, these are the <a href="https://nationalcareers.service.gov.uk/">National Careers Service</a> (England), <a href="https://www.skillsdevelopmentscotland.co.uk/what-we-do/scotlands-careers-services/our-centres/">Skills Development Scotland</a> and <a href="https://careerswales.gov.wales/">Careers Wales</a>.</p> <p>And if you’re feeling bold, you could also contact people who are in your dream job and ask them how they got there.</p> <h2>3. Find decent and meaningful work</h2> <p>Until you figure out that dream role, you should try to look for what careers scholars such as <a href="https://careerguidancesocialjustice.wordpress.com/2021/08/24/everyone-has-a-right-to-a-decent-and-dignified-life-that-includes-a-meaningful-career-an-interview-with-david-blustein/">David Blustein</a> and <a href="https://iep.utm.edu/sen-cap/">Amartya Sen</a> have described as decent and meaningful work.</p> <p><a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2016.00407/full">Decent work</a> upholds the basic principles of social justice and human rights. You will know that you are in a decent job when you are fairly compensated, your role is not precarious, and work does not make you chronically stressed or ill.</p> <p>Meaningful work is aligned with your values and lets you achieve the kind of life that you value. Any work can be meaningful work, as long as it is compatible with what you consider to be important.</p> <p>A meaningful job can be one that allows you to have a good work-life balance, or one that comes with high pay. It could be a job that helps others, or one that lets you express yourself creatively. It could also be a job that facilitates your personal growth or a job that contributes to the greater good.</p> <p>Career planning takes time, but so does being stuck in the wrong job. British people spend an average of <a href="https://www.independent.co.uk/life-style/british-people-work-days-lifetime-overtime-quit-job-survey-study-a8556146.html">3,507 days at work</a> over their lives. Why not spend that time doing something you love?<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209266/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/marina-milosheva-1337343"><em>Marina Milosheva</em></a><em>, PhD Candidate, Social Informatics, <a href="https://theconversation.com/institutions/edinburgh-napier-university-696">Edinburgh Napier University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-its-so-difficult-to-figure-out-what-to-do-with-your-life-and-three-steps-to-take-209266">original article</a>.</em></p>

Caring

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Is the Barbie movie a bold step to reinvent and fix past wrongs or a clever ploy to tap a new market?

<p><em><a href="https://theconversation.com/profiles/lauren-gurrieri-5402">Lauren Gurrieri</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p>After a months-long marketing blitz, the much-hyped Barbie movie is released this week.</p> <p>From a <a href="https://news.airbnb.com/barbies-malibu-dreamhouse-is-back-on-airbnb-but-this-time-kens-hosting/">Malibu Barbie dreamhouse</a> listed on AirBnB, an AI tool that <a href="https://www.barbieselfie.ai/au/">transforms selfies into Barbie movie posters</a> and multiple Barbie-themed brand collaborations ranging from nail polish to roller skates, Barbie is everywhere.</p> <p>She has even gone viral as a fashion trend known as <a href="https://www.elle.com.au/fashion/barbiecore-27286">Barbiecore</a>, exploding across social media with people embracing vibrant pink hues and hyper feminine aesthetics. A Barbie world is upon us.</p> <p>Although some have criticised this <a href="https://twitter.com/MosheIsaacian/status/1673415496929267712">saturation</a> strategy, it is a very deliberate marketing ploy to revitalise and redefine a brand with a contested position and history.</p> <p>As well as attracting adults who grew up with Barbie and are curious to see what’s changed, the reinvention is drawing in those younger fans swept up by the tsunami of marketing and merchandise.</p> <p>Despite being one of the <a href="https://www.newsweek.com/brandspark-most-trusted-brands-america-2022">most trusted brands</a> with a value of approximately <a href="https://www.statista.com/statistics/1009126/barbie-brand-value-worldwide/">$US700 million</a>, Barbie has long attracted feminist criticism for fuelling outdated and problematic “plastic fantastic” sexist stereotypes and expectations.</p> <h2>The Barbie backlash</h2> <p>Only a few years back, Barbie was a brand in crisis. <a href="https://time.com/3667580/mattel-barbie-earnings-plus-size-body-image/">Sales plummeted</a> across 2011 to 2015 against the cultural backdrop of a rise in body positivity and backlash against a doll that represented narrow ideals and an impossible beauty standard.</p> <p>After all, at life-size Barbie represents a body shape held by <a href="https://link.springer.com/article/10.1007/BF01544300#page-1">less than 1 in 100,000</a> real people. In fact, she is so <a href="https://rehabs.com/explore/dying-to-be-barbie/#.UWs-5aKyB8F">anatomically impossible</a> that, if she were real, she would be unable to lift her head, store a full liver or intestines, or <a href="https://www.bmj.com/content/305/6868/1575">menstruate</a>.</p> <p>The backlash has also been in response to growing concerns about how she influences child development, particularly how and what children learn about gender. Barbie has been identified as a <a href="https://www.sciencedirect.com/science/article/pii/S1740144521000243#!">risk factor</a> for thin-ideal internalisation and body dissatisfaction for young girls, encouraging <a href="https://www.sciencedirect.com/science/article/abs/pii/S174014451630208X">motivation for a thinner shape</a> that damages body image and self esteem.</p> <p>And despite the multiple careers Barbie has held over the decades, research highlights that girls who play with Barbie believe they have <a href="https://link.springer.com/article/10.1007/s11199-014-0347-y">fewer career options than boys</a>. This speaks to the power of toys to reinforce gender stereotypes, roles and expectations, and how Barbie has imported narrow ideals of femininity, girlhood and womanhood into young girls’ lives.</p> <h2>Reinventing a long-established icon</h2> <p>In response to this backlash, Mattel launched a new range of Barbies in 2016 that were promoted as <a href="https://shop.mattel.com/collections/fashion-dolls#filter.ss_filter_tags_subtype=Fashionistas">diverse</a>, representing different body shapes, sizes, hair types and skin tones. This was not without criticism, with “curvy” Barbie still considered thin and dolls named in ways that drew attention foremost to their bodies.</p> <p>From a white, well-dressed, middle-class, girl-next-door with friends of a similar ilk, Barbie has since been marketed as a symbol of diversity and inclusion. To signify the extent of the transformation, Mattel’s executives gave this project the code name “Project Dawn”.</p> <p>Mattel - like many other brands joining the <a href="https://theconversation.com/victorias-secret-joins-the-inclusive-revolution-finally-realizing-diversity-sells-163955">“inclusivity revolution”</a> - knew that diversity sells, and they needed to make their brand relevant for contemporary consumers.</p> <p>Diversity initiatives included a line of <a href="https://shop.mattel.com/pages/barbie-role-models">female role model dolls</a>, promoted as “introducing girls to remarkable women’s stories to show them you can be anything”.</p> <p>Barbie was also given a voice in the form of <a href="https://www.youtube.com/playlist?list=PL5BsRl9zFaeSKIL4XD-pdGHGbJRvkfe8S">Barbie Vlogs</a>, where she expressed her views on issues including depression and the <a href="https://www.bustle.com/p/barbies-vlog-about-the-sorry-reflex-is-the-feminist-pep-talk-all-90s-babies-need-to-hear-9852366">sorry reflex</a>. A gender neutral collection called “creatable world” was added in 2019 to open up gender expression possibilities when playing with Barbies.</p> <p>Such efforts were crucial to undoing missteps of the past, such as a “Teen Talk Barbie” that was programmed to say “<a href="https://www.youtube.com/watch?v=jSL2-rbE9AM">Math class is tough!</a>”, or the compulsory heterosexuality that Barbie has long advanced.</p> <h2>The latest step in Barbie’s transformation</h2> <p>Barbie the film is simply the next step in an evolution to make brand Barbie inclusive. And with a rumoured film budget of $100 million, the supporting marketing machine provides a critical opportunity to reset the Barbie narrative.</p> <p>With Greta Gerwig, acclaimed director of female-led stories such as Little Women and Lady Bird at the helm, and a diverse cast of Barbies of different races, body types, gender identities and sexual preferences, the film and its creators have sought to assure audiences of the film’s feminist leanings.</p> <p>Addressing the complicated history of Barbie is crucial for audiences who grew up and played with the doll and are grappling with introducing her to the next generation of doll consumers.</p> <p>Yet, Robbie Brenner, executive producer of Mattel Films, has explicitly stated that Gerwig’s Barbie is “not a feminist movie”. Indeed, the main character still represents a narrow beauty standard - tall, thin, blonde, white - with diverse characters in place to support her narrative.</p> <p>Which begs the question: are these inclusion initiatives simply emblematic of diversity washing, where the language and symbolism of social justice are hijacked for corporate profit? Or do they represent a genuine effort to redress the chequered history of a brand that promotes poor body image, unrealistic ideals and rampant materialism?</p> <p>What is clear is that in today’s climate where brands are increasingly rewarded for taking a stand on sociopolitical issues, brand Barbie’s attempts to reposition as inclusive have paid off: sales are now booming.</p> <p>Seemingly, Barbie’s famous tagline that “anything is possible” has shown itself to be true.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209394/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/lauren-gurrieri-5402">Lauren Gurrieri</a>, Associate Professor in Marketing, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-the-barbie-movie-a-bold-step-to-reinvent-and-fix-past-wrongs-or-a-clever-ploy-to-tap-a-new-market-209394">original article</a>.</em></p>

Movies

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Rare sighting as famous friends step out in support of Michael J. Fox

<p>Michael J. Fox has been joined by a host of his famous friends for a screening of his upcoming documentary. </p> <p>The new documentary explores the <em>Back to the Future</em> star's ongoing battle with Parkinson's disease, and the changes in his life and condition as he gets older. </p> <p>In a show of support for the actor, his celebrity mates joined together for a screening of <em>Still</em> at New York's Lincoln Center. </p> <p>Among the famous faces was actress Meg Ryan, who has not been spotted in public for more than six months. </p> <p>The former rom-com queen, best known for starring roles in films like <em>When Harry Met Sally</em>, <em>Sleepless in Seattle</em> and <em>You’ve Got Mail</em>, lives a more quiet life outside of the spotlight these days.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cr1TCUeO8e3/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cr1TCUeO8e3/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tracy Pollan (@tracy.pollan)</a></p> </div> </blockquote> <p>Ryan hasn’t appeared on screen since the 2015 film <em>Ithaca</em>, which she also directed. </p> <p>However, she is plotting a return to screens later this year, with Ryan starring in and directing the film <em>What Happens Later</em>, which is currently in production.</p> <p>Ryan was among a star-studded group of famous friends supporting J. Fox for the premiere of his doco, with stars including Bill Murray, Denis Leary, Joan Jett, Katie Couric, Mariska Hargitay, and Debra Messing. </p> <p>The screening of the documentary comes after Michael J. Fox <a href="https://oversixty.co.nz/health/caring/i-m-not-gonna-be-80-michael-j-fox-s-tragic-admission" target="_blank" rel="noopener">admitted</a> that his battle with the disease is getting more difficult. </p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">“I’m not gonna be 80,” he said in a preview for an upcoming episode of the American current affairs program <em style="box-sizing: border-box;">CBS Sunday Mornin</em>g, according to <em style="box-sizing: border-box;">Page Six</em>.</p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">In the clip, Journalist Jane Pauley tells Fox that he has “not squandered” but that his condition will eventually “make the call” as to when it’s his time to go.</p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">“Yeah, it’s, it’s banging on the door,” the actor said.</p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">“I’m not gonna lie. It’s gettin’ hard, it’s gettin’ harder. It’s gettin’ tougher. Every day it’s tougher.”</p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';"><em>Image credits: Instagram</em></p>

Caring

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“I stepped away from my life”: Emma Watson’s candid birthday admission

<p dir="ltr">Emma Watson has shared an honest admission about the last few years of her life in the wake of her 33rd birthday. </p> <p dir="ltr">The <em>Harry Potter</em> star took to Instagram to share a series of portraits, as she returned to the public eye to share what she had been up to in her personal life. </p> <p dir="ltr">Watson’s last acting credit dates back to 2019 when she starred in Greta Gerwig’s adaptation of <em>Little Women</em>, and ever since Watson has taken a step back from Hollywood. </p> <p dir="ltr">The British actress admitted she had wanted to extend her “Covid cocoon” after sharing why she “stepped away” from her life. </p> <p dir="ltr">“This is 33. Holy moly. Before 29 I hadn’t even heard of a Saturn Return as a concept. Let’s just say that now I am well acquainted,” she wrote on Monday night.</p> <p dir="ltr">In astrology, the term “Saturn return” refers to when the planet Saturn has moved all the way through the zodiac back to the place where it was at the time of a person’s birth.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CrEw26NP9zE/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CrEw26NP9zE/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Emma Watson (@emmawatson)</a></p> </div> </blockquote> <p dir="ltr">Getting candid about the highs and lows of the past couple of years, Watson said she learned to surf “badly,” rode horses, has done “a lot of therapy”, filmed the <em>Harry Potter</em> reunion, and “said goodbye to my Grandma and Grandpa.”</p> <p dir="ltr">She went on to say she “felt really sad and really p***ed off about a lot of things.” </p> <p dir="ltr">“I learned more about love and being a woman. It took me three years but I have finally figured out a daily practice and can actually keep it for more than a few days in a row.”</p> <p dir="ltr">“These pictures were actually taken on my birthday last year, but I wasn’t ready to come out of my COVID Cocoon. Today I feel 🦋🦋🦋🦋.”</p> <p dir="ltr">Watson signed off by showing her gratitude to her loved ones who have supported her recent journey of self-discovery. </p> <p dir="ltr">“Thank you to the witches in my coven who were so pivotal in helping me arrive at where and who I am now,” she wrote.</p> <p dir="ltr">“You are my Avengers and you inspire me and kick ass. It takes a village, don’t let anyone tell you otherwise.”</p> <p dir="ltr">While Watson’s previous Instagram post was in December 2022, she previously kept her personal life away from the platform, only posting as an ambassador for Prada or sharing updates on her short film.</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Caring

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6 step guide to travelling in developing countries

<p>Developing countries are endlessly fascinating and a travel experience not be missed, though you will need to be prepared.</p> <p><strong>1. Do your research</strong></p> <p>In developing countries, it’s rare that you can just buy a plane ticket, arrive and wing it. You’ll need to research destinations, accommodation, transport options and safety in much more depth than you would for your typical holiday spot. This research should continue right up until you depart. The situations in these countries can change overnight, so you want to be up to date with any dangerous incidents or government warnings.</p> <p><strong>2. Learn the local customs</strong></p> <p>A little consideration goes a long way. You don’t want to be the obnoxious tourist who is offending locals without even realising it. As part of your research, look into things like appropriate dress code, cultural conventions around touching or the correct type of language to use. You’ll also need to make some observations during your first few days in a country and ensure you’re behaving in an appropriate way. Remember that you are a guest in their community and should be respectful of their beliefs and customs.</p> <p><strong>3. Be prepared for limited facilities</strong></p> <p>Be prepared for a different level of comfort than you would expect at home or in a first world country. You’ll mostly need to avoid drinking the tap water and the toilets may leave something to be desired. Toiletries can also be hard to come by, so come with your own supply of wet wipes, hand sanitisers or any personal items you need.</p> <p><strong>4. Choose wisely</strong></p> <p>This applies to everything from your choice of hotel to buying a snack on the street. Even if you’ve booked a hotel online, make sure that you check the security features and quality of the room before you commit to spending the night. Do your own research or ask a travel agent about the safest transport options. Many developing countries don’t have the same standards for their airlines or trains as we do. And when you’re choosing a restaurant, find somewhere that looks clean, busy and is well patronised by locals (not just tourists) – they are the best judges of where to eat.</p> <p><strong>5. Beware of begging</strong></p> <p>Poverty can be a big problem in many developing countries, so it’s common to see people begging on the street. It’s tempting to give people money, especially when it’s children. While it might seem that you are helping them, handouts from travellers can create an ongoing culture of begging. Instead, look for a local charitable organisation to donate to or approach a local school or church and see if there are any supplies you can purchase for them.</p> <p><strong>6. Understand bartering and bribery</strong></p> <p>Bartering is a part of life in many developing countries and is expected everywhere from the local market to taxi drivers. Vendors often like to get tourists to play the game and will encourage you to bargain with them, even if you are happy to pay the original price. You don’t want to be ripped off but also remember that while saving a dollar or so means little to you, it can be a big difference to them. You also need to be aware that many of these countries operate on an unofficial system of bribery, so you might be expected to pay a small fee to make a transaction go smoothly. If the amount is small enough, just pay it and move on.</p> <p><strong>7. Register your travel</strong></p> <p>New Zealand government organisation SafeTravel encourages all travellers to register with them, but this is most important if you’re visiting developing countries. In the event of a disaster, communication can become impossible so it is a good idea if the local embassy knows you are in the country. They may be able to provide assistance or just let your family back home know that you are safe. It’s free and only takes a couple of minutes.</p> <p><em>Image credits: Getty Images</em></p>

Travel Tips

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6 simple steps to make your travel budget go further

<p>We’ve all got jet-setting friends who always seem to be off on a new trip around the world. At times it feels as though they’re on holidays forever, and goodness knows how the pay for it all.</p> <p>But we think if you broke it down, you’d find there’s not a huge difference between your finances and what they’re working with. They might just be a little better at the planning side of things. We’ve put together six tips for planning and budgeting your next trip. By incorporating some of these ideas into your trip planning, you will find your holidays will last longer than ever! </p> <p><strong>Go at the right time of year</strong></p> <p>Often with tourists locations there’s a peak season to visit. More tourists will be travelling to the destination and as a result prices for everything from hotels to airfares and even the meal at your restaurant can be significantly higher.</p> <p>For this reason, it’s important to do your research when planning your trip and if you can be flexible go at a time where there won’t be too many tourists.</p> <p><strong>Pay attention to the exchange rates</strong></p> <p>When you’re figuring out exactly where you want to go it is definitely worth keeping an eye on the local exchange rage and understanding how our dollar is performing.</p> <p>You may find that if our dollar isn’t facing too strongly against a particular currency it may be worth considering alternate plans that will give you a little more bang for your buck when you’re headed overseas.</p> <p><strong>Figure out how much you’re going to spend before you leave</strong></p> <p>If you set an upper limit on the amount you want to spend before you leave, odds are you will be able to find it easier to reign in your spending. Get a pen and pad out and make some estimations as to how much everything is going to cost before you set your plans in stone.</p> <p>By doing this, it will probably also be easy to identify areas in which you can actually save some money.</p> <p><strong>Figure out a daily budget and stick to it</strong></p> <p>Have a frank discussion with yourself about what this trip is and what you actually want to achieve out of it. Is it going to be a cheap jaunt through South East Asia or a luxurious exploration of Europe?</p> <p>By figuring out what your daily budget is and how much money you can afford to spend on a daily basis you will be well placed to make sure your spending doesn’t get out of hand while overseas.</p> <p><strong>Research and explore alternate routes</strong></p> <p>If you’ve been budgeting your trip out and you’ve started to come to the conclusion that this one might be a little bit out of your price range, don’t be afraid to do a little bit of extra research and explore some alternatives.</p> <p>You’ll probably find there are some alternative trips that are available that won’t cost you nearly as much to embark upon and give you plenty of loose change to enjoy.</p> <p><strong>Make sure you have enough money to be flexible</strong></p> <p>That being said, it’s important to have a good time when you’re away on your trip and in the end of the day money is just money.</p> <p>What’s more important is having an amazing experience while you’re away, so when you’re budgeting your trip out make sure you include enough money to be flexible in your trip and be taken by any whims that might catch your fancy while abroad.</p> <p><em>Image credits: Getty Images </em></p>

Travel Tips

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5 steps to help you speak your mind

<p>Whether it’s at work, with friends, or with your family, saying what you really think often sounds like a bad idea. But holding back from telling people what’s going on in your head can also cause problems, as you are bottling up your emotions and never letting them out.</p> <p>So how do you speak your mind in a way that gets your point across, without hurting people’s feelings or alienating them?</p> <p><strong>Try to remove the emotion</strong></p> <p>This can be tough, but avoid crying or yelling (if you can!) and speak in a calm, clear manner. You are much more likely to get your point across if people can understand you and see that you are talking from a level head. When you act calm, even if you’re not, it makes other people see you as more confident. Shouting often has the opposite effect, as people can begin to tune out to what you are saying. You could try something like ‘I can see that your new girlfriend makes you happy. However I feel that you may be moving too quickly, and I don’t think you should have to stop seeing your friends just because you are dating somebody.’</p> <p><strong>Use positive words</strong></p> <p>Try to steer clear of extremes like ‘You always…’ or ‘I never…’ Instead, focus on what you would like to happen, and be specific. So instead of ‘You only want to see me when you need me to babysit your children’ you could say ‘I would like to spend one afternoon a week together just the two of us, doing something special.’</p> <p><strong>Explain both sides</strong></p> <p>It’s easy to get caught up with ‘I’ and ‘me’ when you are getting your point across, but thinking of the other person’s perspective can be very useful for being heard. People naturally think ‘What’s in it for me? Why should I listen to this?’ so tailor your argument towards that. So instead of ‘I think you work too much’ you could say ‘I’m worried that your hours are too long and you are going to get burnt out. We don’t see each other as often as we used to, and I miss spending time with you. How can I help you to see that money isn’t everything?’</p> <p><strong>Ask yourself what’s the worst that could happen</strong></p> <p>At first you may be too worried about the ‘what ifs’ of speaking your mind. But ask yourself, honestly, what is the very worst thing that could happen if you do? Sure, people might initially feel upset or hurt if what you’re saying hits a nerve, but in the long run most would understand that you were saying how you felt so that you could make things better.</p> <p><strong>Accept that it may not be worth it</strong></p> <p>Sometimes you have to choose your battles, so if you know that speaking your mind will only cause ill-feeling and no good will come of it – let it go. Some things are not worth losing a friend over (like bad lipstick choices) whereas other things are too important to hold in (like issues with drugs or gambling).  A good way to decide whether to speak up is to think ‘will anything change if I speak up?’ If not, perhaps let it slide.</p> <p><em>Image credits: Getty Images</em></p>

Mind

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5 simple steps to effectively manage carer’s stress

<p>Being a carer for a loved one is a full-time job with plenty of demands – which sometime means you have to make sacrifices, however, carers do what they do because they want to be able to show their love and help out in any way they can. The key to good caring is balance. Health and happiness are necessary otherwise if your mood is constantly low and your energy too, you may end be the one in need of a care. Follow these five tips to help you stay on the healthy and happing side of caring for someone.</p> <p><strong>1. Putting YOU first</strong></p> <p>Carers can’t afford to burnout, which is why you need to make yourself the best you can possibly be. This can be achieved by regularly eating nutritious meals and making sure you get adequate sleep in order to function at your best. Daily exercise, be it walking the dog or a dance class, will also help to make sure you stay fit and to enhance your energy levels. Also make sure you get health checks with your doctor on a regular basis.</p> <p><strong>2. Staying social</strong></p> <p>Isolation increases stress so it’s vital to keep active and social with others. Getting together regularly with friends and relatives reminds you that you always have a support network and it’s also a nice way to catch up, chat and vent about issues.</p> <p><strong>3. Community resources</strong></p> <p>Feel comfortable to look and ask for outside help. There are plenty of service providers that can assist you, including home health aides, carer’s breaks and day trips, training and support, home repair services and plenty of community volunteers. </p> <p><strong>4. Break time</strong></p> <p>Resting and having time out is crucial in order to be a happy healthy carer. Find a hobby and maintain it regularly. Visit friends and relatives who will take over caring duties on the weekend or some weeknights. Also, start thinking about the future and consider that there might come a point that you need to look at a nursing home for the person you are caring for.</p> <p><strong>5. Whole self-awareness</strong></p> <p>Remember to stay positive and avoid negativity at all costs. Remember what you are doing and why you are doing it. The benefits of your help and why you were placed on earth. Embrace life and yearn to make a difference to everyone else’s. Talk to relatives, friends and don’t forget to talk to us too.</p> <p><em>Image: Getty</em></p>

Caring

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8 key steps to healing after loss

<p dir="ltr">Healing may mean different things to different people and may also look different, but it has one common theme: getting better. Healing may seem simple, yet it is a complex process that often involves many intricate aspects and phases coming together in perfect synchronicity.</p> <p dir="ltr">In straightforward terms, healing means finding relief and getting and feeling better, which can be felt physically, emotionally and spiritually. </p> <p dir="ltr">Healing is not an easy process and nobody knows how long it will take for any individual to start feeling better. </p> <p dir="ltr">However, one thing is for sure: healing needs your active participation, and possibly even your complete devotion. </p> <p dir="ltr">It can be hard work and it requires intention, focus, support, faith, understanding, compassion, empathy and a large dose of love. </p> <p dir="ltr">Healing from any type of loss is a lifelong commitment. Although the work of healing yourself is always ongoing, it can be seen as a promise to be restored, a pledge to feel joy again.</p> <p dir="ltr">Through my exploration into healing my own trauma and working with grief I have found eight key elements that are vital in helping to move forward and embrace the joy of living. </p> <p dir="ltr">It can be a tough process but I have learned one simple fact: there is nothing wrong with admitting I am a work in progress and I am not perfect. </p> <p dir="ltr"><em>You</em> are a work in progress and <em>you</em> are not perfect, and that is completely fine. Acceptance of who you have become and who you are at the present moment will bring you inner peace. </p> <p dir="ltr">I hope you will find the eight key elements useful on your healing journey.</p> <p dir="ltr">1. Make your intention to heal clear to the universe and, more importantly, to yourself. Use the following affirmation: ‘I am ready to heal.’</p> <p dir="ltr">2. Focus your attention: do not allow distractions or self-destructive talk. Take a few cleansing breaths to focus your mind and direct your attention on what you need to address in order to ease the healing process.</p> <p dir="ltr">3. Keep an open heart: always keep your heart open to welcoming love and joy no matter how hard it is.</p> <p dir="ltr">4. Release everything that does not serve you in your quest for healing. Use the following affirmation: ‘I release any negative energy that is obstructing my healing process. I invite only positive energy to bless my healing process.’</p> <p dir="ltr">5. Commit to undertaking the healing work every day. Use the following affirmation: ‘I commit to always do what it takes to heal every single day.’</p> <p dir="ltr">6. Have hope: inculcate a desire for change, as it will keep the flame of trust burning. 7. Love: love is our blueprint for life. Always go back to love.</p> <p dir="ltr">8. Have faith: faith is knowing deep inside you will be all right. You may never be complete, but you will still be doing just fine.</p> <p dir="ltr">Do not fear grief, for it is a natural process and a partner in your healing. Remember: healing is an ongoing process so always be gentle and compassionate with yourself.</p> <p dir="ltr"><strong>Edited extract from The Art of Grieving: Gentle self-care practices to heal a broken heart (Rockpool Publishing, $29.95), by Corinne Laan. Now available where all good books are sold and online at <a href="http://www.rockpoolpublishing.co" target="_blank" rel="noopener">www.rockpoolpublishing.co</a> </strong></p> <p><span id="docs-internal-guid-47c72fc2-7fff-6c33-bca6-f375763eed59"></span></p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Relationships

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Incredible moment as Andrea Bocelli steps up as a last-minute understudy

<p>An eager Italian audience who were expecting to enjoy a performance from beloved Italian singer Matteo Bocelli were left speechless when he was unable to take the stage – and his even more famous father suddenly walked onto the stage.</p> <p>Acting as a last-minute understudy, Matteo’s beloved and talented dad accepted a last-minute invitation after Matteo became stranded in Germany while trying to return home. He was expected to sing at a concert in the Tuscan town of Marina di Pietrasanta.</p> <p>“Normally in life it’s the sons who replace the fathers," Andrea Bocelli said to the gob-smacked audience. "In this case it’s up to me, I have to replace my son.”</p> <p>Reportedly Andrea continued: “I’m sorry for all those of the fair sex who were expecting Matteo, who is young and handsome, but I will have to sing what he was due to sing, and which I have been practising in the car on the way over here!”</p> <p>The iconic Italian singer then performed two songs while also playing the piano – ‘Ci vorrebbe il mare’ ('We Need the Sea') and his signature song 'Con te partirò' (Time to Say Goodbye). As is common for an Andrea Bocelli performance, he was met with a standing ovation.</p> <p>Matteo Bocelli’s career began in earnest in 2018, after appearing on his father’s album Sì in the best-selling duet “Fall On Me”. Then father-son duo then went on to perform for the Duke and Duchess of Sussex at the Royal Variety Performance later that same year.</p> <p>Comparing his son’s voice with his own, the senior Bocelli said: “Technically they are very different, but there is one thing that makes them most similar: the attitude. That characteristic way of expressing yourself through your voice."</p> <p><em>Image: Getty</em></p>

Music

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Neighbours star reveals next big career step

<p dir="ltr">Actor Ryan Moloney, who played Jarrod “Toadie” Rebecchi in the iconic Aussie drama <em>Neighbours </em>has announced his surprise career plan once the TV show comes to an end.</p> <p dir="ltr">Despite playing a lawyer for many years in <em>Neighbours</em>, Moloney is interested in getting his hands dirty with earth work.</p> <p dir="ltr">Moloney already has his commercial pilots licence but said he is “not ruling anything out” when it comes to the next chapter of his life.</p> <p dir="ltr">“I’m doing [a] civil construction course which is about driving excavators and building roads,” he told <a href="https://www.dailytelegraph.com.au/entertainment/ryan-moloney-is-planning-life-after-neighbours-in-an-unusual-field/news-story/1104a23a7f0f8643eb2c8d123c770c1d" target="_blank" rel="noopener">The Daily Telegraph</a>.</p> <p dir="ltr">“I like playing with those kinds of machines. I like doing earthworks, all that kind of manual labour stuff. That’s where I’m at, but who knows where it’s all going to end up?”</p> <p dir="ltr">Moloney said he wanted to become an Air Force pilot but he landed the gig on <em>Neighbours</em>, telling himself he’ll eventually do it.</p> <p dir="ltr">But then Covid hit and Moloney said there were skilled pilots out there who were out of work and that he will leave it for them.</p> <p dir="ltr">Moloney doesn’t regret his career path, who at first was just meant to be a visitor on Ramsay St.</p> <p dir="ltr">His character proved to be popular with fans and the studio invited him back for a lengthy 27 years.</p> <p dir="ltr">“To be a working actor in Australia with consistent work is incredibly special. And I have a large dose of gratitude towards life into what is created,” he said.</p> <p dir="ltr">The last episode of the beloved Aussie soap will be 90 minutes long and air on Channel 10 and 10 Peach on July 28, bringing an end to the 37 year history of the show.</p> <p dir="ltr">Earlier in the year, <em>Neighbours </em>announced that the show is coming to an end after Channel 5, the British production company that aired the show in the UK since 2008, announced it won’t do so anymore.</p> <p dir="ltr">“We are so sorry to say that after nearly 37 years and almost 9000 episodes broadcast we have to confirm that <em>Neighbours </em>will cease production in June,” the statement read.</p> <p dir="ltr">“Following the loss of our key broadcast partner in the UK and despite an extensive search for alternative funding, we simply have no option but to rest the show.”</p> <p dir="ltr">The team thanked their loyal fans and promised to end the show on an “incredible high”.</p> <p dir="ltr">“To our amazing, loyal fans, we know this is a huge disappointment, as it is to all of us on the team.</p> <p dir="ltr">“We thank you for all your messages and support and promise to end the show on an incredible high. From here on, we are celebrating Neighbours.”</p> <p dir="ltr"><em>Image: Getty</em></p>

TV

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Shane Warne's haunting final steps captured on CCTV

<p>Haunting final images of Shane Warne moments before he died of a heart attack show the cricketing legend appearing happy and relaxed as he strolled through his luxurious Thailand villa.</p> <p>Warne’s final steps walking through the lobby of the Samujana Villa on the island of Koh Samui were captured on CCTV, as he carried new shirts from his favourite local tailor.</p> <p>A short video captured Warne dressed casually in black shorts, a white T-shirt and a cap with several new shirts draped over his arm.</p> <p>He seemed relaxed as he returned to the villa about 1:30pm, where he was staying with his business manager Andrew Neophitou and three friends.</p> <p>It is believed Warne had ventured out and spent almost an hour at the Briony Tailor where he was fitted for new suits. Just hours later at 5:15pm, the sports legend was found face down and unresponsive on his bed following a heart attack.</p> <p>Warne’s family have revealed he had been suffering with heart troubles and asthma in the weeks leading up to his death, and had also completed a 14-day liquid only diet.</p> <p>Thai police confirmed the 52-year-old’s body will be flown home from Thailand on Thursday morning as it was revealed his public memorial will be held on the 30th of March.</p> <p>The 52-year-old’s body was transferred to Bangkok where it underwent an autopsy and is currently being held at Bangkok Police Station’s mortuary.</p> <p>He will now be flown by private jet from Don Mueang Airport in Bangkok at 8 am local time, and will arrive in Australia by Thursday evening.</p> <p>Warne’s state funeral will take place on the 30th of March, after a private family service is expected to be held towards the end of next week.</p> <p><em>Image: CCTV</em></p>

News

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Groom moved to tears by step-daughter's emotional declaration

<p>A 12-year-old girl has found a way to make her mother's wedding all the more special. </p> <p>Just moments before her mother, Tia, was set to marry her soon-to-be husband Frank, 12-year-old Aryanna stepped onto the altar for a touching declaration. </p> <p>While all the guests knew what Aryanna had in store, the groom was the only one who was in the dark about what the girl was planning. </p> <p>When handing him an envelope, Aryanna said, “I’ve waited 2,555 days for this moment. Frank, will you be my dad?”</p> <p>Tyson teared up after hearing the question, immediately saying yes before embracing Aryanna into a hug.</p> <p>The significance of the 2,555 days is because that's the length of time Aryanna felt Tyson was already her father, having spent that number of days with her mum, Tia. </p> <p>In a video that was shared after the nuptials, the officiant of the ceremony said, “It was always a joke that Aryanna was going to get Frank’s last name before Tia.”</p> <p>Tyson also shared his feelings on the moment in a confessional style video after the wedding, explaining, “When she came up to the altar, I thought I knew what was about to happen and then as she started talking obviously I knew.”</p> <p>“It was an amazing feeling. When she started reading her note and it all clicked, I just pretty much became speechless,” Tyson said, before reflecting on what the future holds.</p> <p>“The most I’m looking forward to is just her being her. Her being the social butterfly and becoming into a woman and who she is and just being herself: a strong, independent woman, is what I love most and just being a successful person.”</p> <p>Tia, Frank and Aryanna are now waiting on a court date to make their new family official. </p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/VLqObqwVNPg" width="560" height="315" frameborder="0" allowfullscreen=""></iframe></p> <p><em>Image credits: NBC</em></p>

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Instantly organise your medicine cabinet in a few simple steps

<p><strong>Bathroom organisation hacks</strong></p> <p>Closets, drawers, kitchen cabinets: your home organisation project might focus on these big basics – but, especially considering the times we’re in, your medicine cabinet is a smaller nook-and-cranny that deserves to be meticulously on-point these days.</p> <p>With advice from an infectious disease doctor and a professional organiser, we’ve got your step-by-step medicine cabinet makeover. This organisation process will empower you with streamlined mornings, immune support, and Covid-preventive essentials – and for those unpleasant occasions that creep up, like the common sniffles or sleepless nights.</p> <p>Reset your bathroom game by following this plan that’s loaded with pro tips.</p> <p><strong>Clean and sanitise</strong></p> <p>A good wipedown with warm water and a rag will get off visible goo… but it’s important to follow it up by sanitising every surface, inside and out, advises Dr Margaret Khoury, an infectious disease specialist. Keep in mind that the warm, moist environment of the bathroom is germ heaven, and pathogens can even grow on soap and other hygiene products. Yeah, ew.</p> <p>Pick a product that kills viruses, bacteria and fungi, and follow the directions on the label. Antibacterial products don’t work against viruses, and even cleaners that claim to kill most germs can miss COVID-19. So when choosing cleaning products, like wipes or sprays, go with a<span> </span><a href="https://www.tga.gov.au/disinfectants-use-against-covid-19-artg-legal-supply-australia">TGA-registered disinfectant</a>.</p> <p>Be sure to take out everything (yes, every single thing – bottles, makeup containers and the shelves they sat on) and wipe all of it down. Don’t forget to clean the knob or handle! Think of every surface fingers touch, and go there with that cleaner.</p> <p><strong>Toss like a boss</strong></p> <p>An easy next step is to throw away any expired over-the-counter meds and dried-out makeup. (That beloved eye shadow compact you’ve used since university? Zero judgment – but it’s time to throw it out, stat.)</p> <p>Toss used-up, broken, or non-functional items. It’s OK to purge ruthlessly – you have limited space there, so only necessary items can stay. “If you don’t love it or use it, lose it,” says Rachel Rosenthal, a professional organiser.</p> <p><strong>Supplies to fight COVID-19</strong></p> <p>Got a supply of at-home rapid Covid test kits? Bonus points for being proactive! Don’t store them in your medicine cabinet, nor in your bathroom at all. The CDC recommends storing self-administered Covid tests in their unopened box in a cool, dry place. Improper storage or exposure to heat or moisture can make the test malfunction.</p> <p>Help prevent Covid-19 by stocking up on alcohol prep pads or a fresh bottle of rubbing alcohol and cotton pads. Then, keep the whole house healthier by using these regularly to clean high-touch surfaces like kitchen cabinet knobs, your microwave’s buttons, door knobs around the house, your phone and keyboard, keys and more.</p> <p><strong>Prioritise your shelves</strong></p> <p>Ready to sort out what goes where? Rosenthal says you should start by assigning each category its own shelf and try to keep all the items in that group together within that designated space. You may want to label each shelf with a piece of tape or a sticky note to help you and your family put things away properly going forward.</p> <p>Keep the items you use every day in easy reach on one of the lowermost shelves. If you’re not using an item at least once a week, move it to a longer-term storage space.</p> <p>Have kiddos? Rosenthal suggests: “If you have little ones, dedicate the bottom shelf to keep their items where they can easily reach them and grab what they need.”</p> <p><strong>Safety first</strong></p> <p>The medicine cabinet is a common place to put medications, sharp objects like razors and needles and toxic cleaners, so safety should be a top consideration in your organisation, says Dr Khoury. If you have children that use the medicine cabinet, this is the perfect time to take inventory and remove all unsafe items and put them well out of their reach. (Don’t forget: Kids will climb onto benchtops!)</p> <p>Put sharp objects in closed containers so you don’t accidentally hurt yourself. Toxic cleaners should be stored in tightly sealed unbreakable containers, so even if they fall, they won’t break open and spill.</p> <p><strong>Move your meds to a smarter spot</strong></p> <p>Oh, the irony: Turns out, the medicine cabinet is actually one of the worst places to store prescription and over-the-counter drugs, says Gina Harper, PharmD, BCPS. “Moisture, temperature, oxygen and light – all things found in bathrooms – can degrade medications faster than normal,” this pharmacist explains.</p> <p>Unless the packaging indicates otherwise, most medicine should be stored at cool room temperature, in a dry, dark place, and in the original package… so, not in your bathroom. This is true for many skin care products, vitamins and supplements as well.</p> <p>Note: If you really want to keep your meds in your bathroom, consider buying a small medicine fridge for your counter. This allows you to control the temperature, humidity and exposure to light and air.</p> <p><strong>Do not toss expired prescription drugs</strong></p> <p>Throwing prescribed medications in the garbage can help someone searching for narcotics get their hands on them. Flushing them down the toilet? Also not a wise option – this can pollute the water supply. Your best bet is to take them to your local community pharmacy participating in the Return Unwanted Medicines (RUM) scheme.</p> <p>If for any reason you have to throw medicine away, it’s suggested you should “ruin” the drugs by mixing them with coffee grounds or kitty litter in a sealed plastic bag.</p> <p><strong>Store big items first</strong></p> <p>Ideally, your cabinet has adjustable shelves to allow your tallest or bulkiest essentials to fit within easy reach, like toothbrushes, toothpaste tubes, or large ointment bottles. Then you can see just how much space you have to work with for the rest of your stuff.</p> <p>If something takes up too much room and it’s not an item you access daily, it might be better stored in a cupboard elsewhere.</p> <p><strong>Next, insert your lesser-used items</strong></p> <p>Prioritise by setting the things you use the most toward the front of your medicine cabinet, on the shelves that are the easiest to see and access, says Rosenthal.</p> <p>Place lesser-used items in the back or corners. If you’re not using an item at least once a week, move it to a longer-term storage space, like a cupboard or a box under your sink.</p> <p>Employ this system for the remainder of your items, discerning how prominently and accessibly each one should be placed based on how often you use it. Rosenthal says just remember: Your goal is to keep it safe, clean, and functional.</p> <p><strong>Don't lose loose items</strong></p> <p><span>Stray cotton buds or lip balm tubes adding to the clutter? Put them in a clear glass container. They’ll fit the vertical space better, and you’ll be able to see exactly what’s inside.</span></p> <p><strong>Try magnetic strips for metal trinkets</strong></p> <p><span>What do nail clippers, tweezers and hair clips have in common? They all stick to magnets! Put a magnetic strip on the back of the cabinet door or behind the shelves, and never think twice about where those small tools might be hiding.</span></p> <p><strong>Don't ignore the door</strong></p> <p><span>Your cabinet door is prime storage real estate that often goes untouched, but there are a number of ways you can customise it for your storage needs. Stick on hooks to hold small scissors or plastic pockets to hold makeup supplies, for example. There also are a number of DIY storage solutions that help you use hidden nooks around your shower, sink, and cabinets too.</span></p> <p><strong>Watch what rolls</strong></p> <p><span>Nothing sticks a landing squarely on the foot like a runaway rolling object the second the cabinet door opens. Invest in some mini shelves (also called vertical risers) to keep objects in place and maximise your storage space.</span></p> <p><strong>Label, label, label</strong></p> <p>Small bins are perfect for makeup and toiletries, but not all of them are see-through. Create your own colourful labels to stay organised in style. These easy tricks will also instantly organise other small areas of your home.</p> <p>One tip? Forget Instagram – make a real-life plan. “Getting organised does not mean that you have to invent a complex colour-coded system or invest in a million matching bins,” Rosenthal says. “The goal is to create a place for everything in a way that complements how your life operates.”</p> <p>For instance, if you normally toss your toothbrush in the bottom of the medicine cabinet, add a small open box there to keep it contained with the toothpaste and floss. You’re not going to magically transform your movements throughout the day – so plan for what you actually do, not what you wish you’d do (or what someone on social media claims to do), she says.</p> <p>Gotta love real talk.</p> <p><em><span style="font-weight: 400;">Written by Claire Nowak and Charlotte Hilton Anderson. This article first appeared in </span><a rel="noopener" href="https://www.readersdigest.co.nz/food-home-garden/home-tips/instantly-organise-your-medicine-cabinet-in-a-few-simple-steps" target="_blank"><span style="font-weight: 400;">Reader’s Digest</span></a><span style="font-weight: 400;">. For more of what you love from the world’s best-loved magazine, </span><a rel="noopener" href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank"><span style="font-weight: 400;">here’s our best subscription offer.</span></a></em></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

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Five steps to make your own terrarium

<p><span style="font-weight: 400;">Terrariums have become a popular way to display plants and add a little greenery to your different spaces.</span></p> <p><span style="font-weight: 400;">Though they may seem complicated, terrariums are quite easy to make, don’t require too much upkeep, and can be made in all sorts of shapes and sizes.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B_c3wSip_DL/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B_c3wSip_DL/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Terrarium Dreams (@terrariumdreams)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Here are the supplies you need and steps to follow in </span><a rel="noopener" href="https://www.bhg.com/gardening/houseplants/care/make-a-terrarium/?slide=slide_beeb0402-ca09-4fbc-8f81-e6b770a5c9f9#slide_beeb0402-ca09-4fbc-8f81-e6b770a5c9f9" target="_blank"><span style="font-weight: 400;">creating your own</span></a><span style="font-weight: 400;"> DIY terrarium.</span></p> <p><strong>Supplies you need</strong></p> <p><span style="font-weight: 400;">Most of your supplies can be found at your local garden centre, with the exception of the container your terrarium will be created in, which you can find at a craft store.</span></p> <p><span style="font-weight: 400;">The choice of container can also influence the kinds of plants you can include. Open terrariums being better-suited to dry climate plants, and closed terrariums working best for plants that thrive on moisture and humidity.</span></p> <p><span style="font-weight: 400;">Aside from a container to house your terrarium, you will need:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Activated charcoal</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Potting soil</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Sheet moss</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Trowel</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Plants</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Gloves</span></li> </ul> <p><span style="font-weight: 400;">Once you have your supplies, it’s time to start assembling your new terrarium by following these five steps.</span></p> <p><strong>1. Build the base</strong></p> <p><span style="font-weight: 400;">To start with, cover the base of your container with 3-5 centimetres of activated charcoal.</span></p> <p><span style="font-weight: 400;">This layer helps to both remove odours from the terrarium and drainage to ensure that your plant roots don’t sit in soil that is too wet.</span></p> <p><strong>2. Mix soils</strong></p> <p><span style="font-weight: 400;">Once the base is done, mix some of the remaining charcoal with the potting soil. Mixing the two, either with your hands or a trowel, also assists with drainage.</span></p> <p><strong>3. Next layer</strong></p> <p><span style="font-weight: 400;">Next, add the mixed soil and charcoal to the container until it is between a quarter and one third full.</span></p> <p><span style="font-weight: 400;">To remove large air pockets in the soil, gently pack the soil as you add it.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CA5-cKSHLoE/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CA5-cKSHLoE/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Terrarium Dreams (@terrariumdreams)</a></p> </div> </blockquote> <p><strong>4. Add plants</strong></p> <p><span style="font-weight: 400;">After removing the plants from their containers, position them on top of the soil with enough space between them for additional soil.</span></p> <p><span style="font-weight: 400;">Some top picks for terrarium plants include starfish plants, air plants, and nerve plants.</span></p> <p><span style="font-weight: 400;">For a healthy terrarium, it’s best to choose plants with similar watering and light needs.</span></p> <p><strong>5. Dress and water</strong></p> <p><span style="font-weight: 400;">Once the additional soil has been packed in and around the plants so that the roots are covered, position moss on top of the soil and around the plants.</span></p> <p><span style="font-weight: 400;">Then, give the terrarium a water and place it in a well-lit area with indirect light.</span></p> <p><strong>Further care</strong></p> <p><span style="font-weight: 400;">Once the plants have established themselves in the terrarium, little upkeep is needed.</span></p> <p><span style="font-weight: 400;">As they grow, you may want to trim branches that grow outside of the container, or trim the moss to control its thickness.</span></p> <p><em><span style="font-weight: 400;">Image: @terrariumdreams / Instagram</span></em></p>

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