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What you need to know about smoking on major cruise lines

Cruising is a highly popular holiday option for travellers. Many changes have been made to the cruising industry to accommodate the influx of travellers. One of the changes that have come with the popularity of cruising is tighter smoking policies. Here is a guide to the different smoking policies of various cruise lines. P&O Cruises For P&O cruises, smoking is not permitted indoors in any of their ships. This rule includes your room and balcony. Smoking is allowed in selected areas outdoors. Electronic cigarettes can also only be used in the designated outdoor smoking areas. Carnival Cruise Line Travellers are allowed to smoke in the designated areas which include some public areas including certain areas of a casino, dance club and some jazz clubs on certain ships. Other public areas are non-smoking zones including dinning and public rooms. Rooms and balconies are non-smoking areas. Princess Cruises Princess Cruises allows smoking in the cigar lounge, the casino and some areas on the open decks. Smoking is prohibited in cabins, balconies and all food areas. On open decks cigar and pipe smoking is allowed. Royal Caribbean Cruise Line Royal Caribbean ships do not allow smoking in dining rooms, cabins and open or closed decks on the portside of the ship. Smoking is allowed on the starboard side of open decks, and designated area of a public room. Most casinos with this line allow smoking except for select cruises from China which will have a non-smoking area. Crystal Cruises Crystal Cruises once allowed smoking in cabins but now they don’t. Smoking is allowed in certain outdoor areas of the ship and a designated smoking lounge is also available. Norwegian Cruise Line Norwegian Cruise Line permits smoking on certain areas of open decks, in a casino if you are a player and in the cigar bars. Smoking is not allowed in cabins and balconies. Smoking is allowed on the starboard side of the Waterfront on the Getaway and Breakaway, except for in the dinning areas. Holland America Holland America allow smoking on balconies but not in cabins. Opens decks and designated areas in most public rooms are free to smoke in. If you are in the casino you can only smoke if you are an active player. Disney Cruise Line Smoking is prohibited in any indoor areas for Disney cruises. For the Disney Magic and Disney Wonder ships smoking is allowed on the starboard side of the deck 4 at 6pm to 6am and decks 9 and 10 in the Quiet Cove Area. On the Disney Dream and Disney Fantasy, smoking Is allowed from 6pm to 6am in designated areas on decks 4, 12 and 13. Should people be allowed to smoke on cruises?

Cruising

New research uncovers correlation between smoking and Covid

According to new research from UC San Diego, smoking increases the likelihood for a person to develop severe Covid-19 symptoms that require hospitalisation and could potentially be fatal. The study done under UCSD’s Rady school of Management and two Danish universities have seen cigarette sales among regular smokers decline between 20-30%. The number of those quitting smoking increased by 10% from March 2020-January 2021 in Denmark. “The pandemic led to reductions in physical activity, increases in stress and declines in mental well-being, all factors commonly associated with triggering higher tobacco use - however, we find evidence of sustained decreases in smoking, which could be a bright spot in the pandemic,” corresponding study author of the study and Rady School associate professor of economics and strategy Sally Sadoff said. “The health risks associated with COVID-19 and smoking may help some smokers overcome a key barrier to quitting - that the enjoyment of smoking is felt in the present and health costs are usually felt in the future.” The paper, published in the journal Communications Medicine, has also found that dips in smoking were sustained for at least the first year of the pandemic and quitting rates lasted at least six months. These findings suggest COVID-19 may lead to a persistent decline in smoking. According to the Australian Bureau of Statistics National Health Survey, the prevalence of daily smoking for Australians aged 18 and older in 2020-21 was 10.7%. Image: Getty

Body

From a series of recipes by Xali: Smoked Salmon, Spinach and Dill Omelette

This colourful omelette will have everyone satisfied. Create a super thin egg mixture and add plenty of herbs and lots of greens. Spinach is rich in antioxidants and is also considered a ‘cooling food’, which helps to combat inflammation and ease hot flushes. Serves: 2 Prep: 10 mins Cook: 10 mins Ingredients: Eggs - 4 whole Parsley, flat-leaf chopped - 2 tbsp Dill, fresh chopped + a few sprigs dill - 1 tbsp Pinch salt 2 whole Cracked black pepper - 1/2 tsp Olive oil - 2 tsp Smoked salmon - 4 pieces Spinach, fresh - 1 cup Sugar snap peas trimmed - 1/2 cup Asparagus spears sliced in half lengthwise - 8 whole Silverbeet finely shredded - 1/2 cup Method: 1. Whisk eggs with parsley, chopped dill, salt and cracked black pepper. 2. Heat oil in a medium sized skillet or omelette pan. Pour in egg mixture and cook over medium heat to set eggs for 4 minutes, then layer with smoked salmon and spinach. 3. Fold omelette over carefully in the pan and continue to cook for a further 3 minutes until the salmon has cooked and spinach wilted. 4. Meanwhile in a separate saucepan, steam or gently boil the sugar snap peas, asparagus spears and silverbeet for about 3 minutes, strain, pat dry and keep warm. 5. Transfer to a serving plate, add some fresh dill to garnish and serve with steamed greens. Image: Supplied

Food & Wine

E-cigarettes are less effective at helping smokers to quit

<div><div class="copy">Sales of <a href="https://cosmosmagazine.com/people/society/twelve-myths-about-e-cigarettes/" target="_blank" rel="noreferrer noopener">e-cigarettes</a> – particularly those with high nicotine content, similar to traditional cigarettes – skyrocketed in the US in 2017. Proponents of e-cigarettes say this jump in sales should lead to a jump in those quitting smoking, pointing to some clinical trials as evidence of this.Unfortunately, this didn’t work out in practice. According to a new <a href="https://doi.org/10.1136/tobaccocontrol-2021-056901" target="_blank" rel="noreferrer noopener">paper</a> in BMJ Tobacco Control, e-cigarettes were linked to lower success rates for those who tried to quit smoking, and they weren’t any better at preventing relapses.The study examines data from a US national long-term study on smoking. The researchers looked specifically at data from 2017-2019, on 3,578 established smokers who’d recently tried to quit and 1,323 recent former smokers.“We found little evidence that smokers took part in the 2017 surge in e-cigarette sales, which was associated with the introduction of the high-nicotine JUUL e-cigarette,” says co-author Professor John Pierce, a researcher at UC San Diego and UC San Diego Moores Cancer Centre, US.“This is the first survey in which e-cigarettes were less popular as a smoking cessation aid than FDA-approved pharmaceutical aids. Not only were e-cigarettes not as popular, but they were associated with less successful quitting.”In 2017, over 12% of recent quitters reported using e-cigarettes to quit – either by themselves or with other aids. About 2.5% used other tobacco products, and 21% used pharmaceutical aids or <a href="https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/nicotine-replacement-therapy.html" target="_blank" rel="noopener">nicotine</a><a href="https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/nicotine-replacement-therapy.html" target="_blank" rel="noreferrer noopener"> replacement therapy</a>. Almost two-thirds of respondents (64%) didn’t use anything.By 2019, those who had used e-cigarettes were less likely to have successfully quit than those who’d gone cold-turkey – 10% versus 19%. In this study, “successful quitting” was defined as having gone 12 months without using tobacco products.However, the number of respondents who were using or planning to use e-cigarettes to quit had nearly doubled – to 22% of all respondents.The researchers stress that their study is observational – this data can’t show that e-cigarettes are the cause for these failed quitting attempts. But they do point out that their real-world data sits in contrast to other randomised clinical trials, which tend to slightly favour e-cigarettes over other quitting methods.“RCTs [randomised clinical trials] are usually conducted under optimal conditions, which means that they may not translate to the effectiveness of the product in community settings,” point out the authors in their paper.Image credits: Getty Images <img id="cosmos-post-tracker" style="height: 1px!important;width: 1px!important;border: 0!important" src="https://syndication.cosmosmagazine.com/?id=181614&title=E-cigarettes+are+less+effective+at+helping+smokers+to+quit" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /> </div><div id="contributors">This article was originally published on <a href="https://cosmosmagazine.com/health/body-and-mind/e-cigarettes-us-study-less-effective/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Ellen Phiddian. </div></div>

Mind

Why smoking shouldn’t give movies an automatic R rating

In an era when <a href="http://www.whitehutchinson.com/blog/2014/01/movie-attendance-continued-its-long-term-decline-in-2013/">cinema attendance</a> is in continual decline, the United States Surgeon General’s <a href="http://http//www.cdc.gov//tobacco/data_statistics/fact_sheets/youth_data/movies/index.htm">proposal</a> that all movies depicting smoking should be rated R is a particular form of silliness. The Surgeon General <a href="http://www.cdc.gov/tobacco/data_statistics/sgr/50th-anniversary/">estimates</a> that giving an R rating to movies with smoking would reduce the number of young smokers in the US by nearly 18% and prevent one million deaths from smoking among children alive today. But these statements are based on <a href="http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1001078">questionable assumptions</a> and calculations.<h2>Beyond the cinema</h2>Advocates for R ratings argue two effects. R-rating would dramatically reduce the number of young people who would be exposed to smoking scenes in movies. And it would act as a major disincentive to movie producers to include smoking scenes because R rated movies attract smaller audiences. These producers would thus self-censor smoking scenes after doing the box office maths.But studies purporting to demonstrate the power of smoking scenes to cause smoking already include R-rating movies in their smoking scene exposure assessments. In this 2007 <a href="http://pediatrics.aappublications.org/content/119/5/e1167.long">paper</a>, for example, 40% of the films were R-rated. The same research team has also <a href="http://pediatrics.aappublications.org/content/114/1/149.long">shown</a> that 81% of US adolescents are allowed to watch R-rated movies. If youth who allegedly start smoking because of exposure to smoking in movies are already watching lots of R-rated movies, how would an R-rating reduce such exposure? Moving movies with smoking to R-rating would put the onus on parents to regulate their children’s viewing. Few would disagree with that. But why would parents regulate their children’s viewing more because of concern about smoking than they do now because of concerns about exposure to strong violence and explicit sex in R-rated movies?If the R-rating solution is designed to prevent youth seeing smoking, it may prevent them seeing it in cinemas, but it will not prevent them seeing the newly rated R movies elsewhere with consummate ease, increasingly so as download and i-View markets rapidly expand. It surely cannot be long until proponents of R-rating realise they will need to call for total movie censorship of smoking. If they’re comfortable with that, let them be open about it.But I, for one, am not. And because the call for this proposal has received no serious consideration outside of the US and <a href="http://en.wikipedia.org/wiki/Censorship_in_India">India</a> (a nation with a strong history of censorship), I’m certainly not alone. <h2>Art imitating life</h2>As I wrote <a href="http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1001078">before</a> in the journal PLOS Medicine, I’m concerned that public health advocates think it’s reasonable for the state to regulate cultural products such as movies, books, art and theatre to further their cause.Film isn’t just about the communication of public health messages to the masses. And children’s moral development and health decision-making is far complex than a response to wholesome role models. Filmmakers depict all sorts of antisocial, unhealthy and even dangerous realities that we might expect in society. That doesn’t mean the behaviour is desirable or that the filmmaker is endorsing the behaviour. In nations such as Australia which ban all forms of tobacco advertising, any evidence of paid tobacco product placement in movie would be a breach of the <a href="http://www.austlii.edu.au/au/legis/cth/consol_act/tapa1992314/">Tobacco Advertising Prohibition Act 1992</a>. There would be many inside the local film industry who would be appalled if tobacco companies were paying illegally for such scenes to occur. There have been no whistleblowers exposing this here, so any smoking scenes are highly likely to be script and directional judgements.Smoking prevalence in <a href="http://www.tobaccoinaustralia.org.au/chapter-1-prevalence/1-6-prevalence-of-smoking-secondary-students">Australian children</a> is at an all-time low, as it is in the <a href="http://www.tobaccofreekids.org/press_releases/post/2012_12_19_survey">United States</a>. This has been achieved by the sustained combination of policies and campaigns mostly directed at adults, but to which kids are also exposed. So while smoking in movies has been rising, smoking in kids has been falling.There are many overtly and subtly negative treatments of smoking in movies and television that are probably contributing to the decay of smoking’s former status. This compilation from the globally massively popular Friends TV series is illustrative.If R-rating advocates had their way, no adolescent should ever be exposed to such programs.Image credits: Getty ImagesThis article originally appeared on <a href="https://theconversation.com/why-smoking-shouldnt-give-movies-an-automatic-r-rating-30864" target="_blank" rel="noopener">The Conversation</a>.

Movies

Children whose parents smoke have lower test scores and more behavioural issues than kids of non-smokers

Children whose parents smoke have lower academic test scores and more behavioural issues than children of non-smokers. These are the findings of our research published in the journal of <a href="https://www.sciencedirect.com/science/article/abs/pii/S1570677X21000022?via%3Dihub">Economics and Human Biology</a>. Smoking is prevalent in lower socio-economic groups whose characteristics (such as lower IQ and poorer motivation on average) <a href="https://pubmed.ncbi.nlm.nih.gov/29058397/">are correlated with</a> lower academic scores and more behavioural issues in children. This can bias the results as the sample of children whose scores are lower is no longer random. After addressing such concerns, our broad finding remained the same. Because of the model we used, this means there is a causal – rather than merely correlational – relationship between parental smoking and children’s academic scores and behavioural outcomes. <h2>How we did our study</h2> We used data from the <a href="https://growingupinaustralia.gov.au/">Longitudinal Study of Australian Children</a> (LSAC), which tracks children from birth to monitor their development and well-being. It also surveys them and their parents on a range of cognitive (such as academic) and non-cognitive (such as behavioural) performance measures, and records other data such as their NAPLAN test results. We wanted to find the effects of parental smoking on children’s cognitive and non-cognitive skills in early life – from 4-14 years old. We measured children’s cognitive skills using the given NAPLAN literacy and numeracy test scores in grades 3, 5, 7 and 9. We also used the Peabody Picture Vocabulary Test (PPVT), which is designed to measure a child’s knowledge of the meaning of spoken words and his or her receptive vocabulary. The test is carried out as part of the LSAC survey when the children are 4-9 years old. Non-cognitive skills include social behaviour, hyperactivity or inattention, and peer problems. We took the measures of these as reported by parents. <h2>What we found</h2> We found, across all measures of cognitive skills, children living with non-smoker parents had a higher average score than children living with at least one smoker parent. We found smoking can reduce academic scores by up to 3%. <a href="https://images.theconversation.com/files/442417/original/file-20220125-13-t7tqwa.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/442417/original/file-20220125-13-t7tqwa.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="Girl writing test at desk." /></a> Kids’ test scores were lower if their parents were smokers than those of non-smoking parents. <a href="https://www.shutterstock.com/image-photo/school-students-taking-exam-writing-answer-536624842" class="source">Shutterstock</a> Likewise, we found children with at least one parent who smokes are likely to experience more behavioural issues. We found smoking can reduce behavioural scores by up to 9%. Our findings are consistent even when we look at mums’ and dads’ smoking behaviour separately. But the effect is stronger for mothers, as expected. Maternal smoking in pregnancy has <a href="https://jhu.pure.elsevier.com/en/publications/low-birthweight-preterm-births-and-intrauterine-growth-retardatio-3">direct effects</a> on the child’s brain development and birth weight. Pre-natal ill-health and sickness in early childhood may affect cognitive, social and emotional outcomes through poorer mental well-being. Second-hand smoke exposure at home can <a href="https://actbr.org.br/uploads/arquivo/659_Pesquisa_fumo_passivo_OMS_2010.pdf">also cause numerous health problems</a> in infants and children, such as asthma and ear infections. This could lead <a href="https://publications.aap.org/pediatrics/article-abstract/128/4/650/30703/School-Absenteeism-Among-Children-Living-With?redirectedFrom=fulltext">them to take more time out of school</a>. We used information on the number of school days missed because of health reasons and children’s physical health assessments in the LSAC survey to test whether parental smoking and absenteeism due to health were related. We found children from households with at least one smoker were more likely to have lower school attendance and poorer physical health, both of which have adverse consequences on their cognitive and non-cognitive development. Our findings did not change across various measures, such as the frequency or number of cigarettes parents smoked per day. But we did find parental smoking had a stronger influence on boys than girls. This is consistent with <a href="https://link.springer.com/article/10.1007/s11199-015-0509-6?email.event.1.SEM.ArticleAuthorContributingOnlineFirst&error=cookies_not_supported&error=cookies_not_supported&code=8484cb89-b3f1-41ff-b1ce-6d9916f9aa2a&code=70985a21-e7c8-490e-b579-58a8a7e6f6d7">growing evidence</a> that girls are more resilient to environmental pressures than boys. <h2>How parental smoking affects kids’ skills: the three pathways</h2> <a href="https://images.theconversation.com/files/442419/original/file-20220125-27-1iaivrz.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/442419/original/file-20220125-27-1iaivrz.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=237&fit=clip" alt="Top of shopping trolley with woman's hand on it." /></a> Spending on tobacco can leave less money for food. <a href="https://www.shutterstock.com/image-photo/closeup-female-shopper-trolley-supermarket-92894512" class="source">Shutterstock</a> There are three pathways through which parental smoking has an effect on children’s academic, social and emotional skills. The first is that the child’s health may already have been affected before birth if the mother was a smoker. And some other negative effects of ill health come from exposure to second-hand smoke, as described above. The second pathway for parental smoking affecting a child’s acquisition of cognitive and non-cognitive skills is through a reduction in household income. Tobacco spending can <a href="https://link.springer.com/article/10.2165/00148365-200403040-00009">displace spending on food, education and health care</a>. The third pathway is that children’s ability to develop skills <a href="https://www.econstor.eu/bitstream/10419/63853/1/321132386.pdf">depends on their parents’</a> cognitive and non-cognitive skills, which are determined by their own health and education. Parental smoking can <a href="https://www.ncbi.nlm.nih.gov/books/NBK53017/">affect their own well-being</a>, such as through impacting their respiratory health. This, in turn, <a href="https://www.econstor.eu/bitstream/10419/63853/1/321132386.pdf">can influence the way they parent</a>. Our findings highlight the role of the family environment in early childhood development, which sets the foundation for long-term health, as well as social and economic success. Campaigns, programs and policies aimed at reducing tobacco use should emphasise the inadvertent harm smoking habits can have on children’s present and future.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/172601/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/preety-pratima-srivastava-1138197">Preety Pratima Srivastava</a>, Senior Lecturer, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/children-whose-parents-smoke-have-lower-test-scores-and-more-behavioural-issues-than-kids-of-non-smokers-172601">original article</a>. Image: Shutterstock

Family & Pets

Health experts call for government ban on the sale of cigarettes and other tobacco products

Image: Getty Australia’s state governments must set an end date for the sale of cigarettes through retailers including supermarkets, according to public health experts. In an article published in the Medical Journal of Australia on Monday, researchers from the University of Queensland said anti-smoking measures such as plain-packaging laws and health warnings were no longer enough, insisting Australia now needed to address the supply side of tobacco consumption. The researchers said a product as harmful as cigarettes should not be available for purchase in supermarkets. “Despite tobacco’s legal status, it fails to meet consumer safety standards,” the authors wrote. “Consumer and drug regulatory systems would prohibit the sale of cigarettes as a new consumer product today. “Governments should set target end dates for tobacco sales and support retailers to transition to a smoke‐free society.” Lead author of the article and tobacco health expert Coral Gartner said Australia’s state governments were falling behind the general public in anti-smoking sentiment. “Most international governments, including Australia, are lagging behind the significant public support for ending tobacco retailing,” Dr Gartner said. “Research shows half of all adults in Australia, New Zealand, Canada, England and Hong Kong want tobacco sales phased out.” Last November, the Netherlands passed laws preventing supermarkets from selling cigarettes from 2024 and in April, the New Zealand government proposed several new measures that would significantly reduce the number of tobacco retail outlets. Dr Gartner said that setting a specific date for when the sale of cigarettes would end in Australian would provide tobacco retailers with certainty and assistance in future planning, make it easier for people to quit smoking, and assist the government to plan for reductions in tobacco tax revenue.

Caring

Making the tobacco industry pay for cigarette litter could stop 4.5 billion butts polluting the Australian environment

Cigarette butts with filters are the most commonly littered item worldwide, with a staggering <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5347528/">4.5 trillion</a> of them tossed into the environment each year. This is a huge problem; many end up on <a href="https://www.sciencedirect.com/science/article/pii/S0013935119300787">beaches and in the ocean</a>, and the tar from burnt tobacco in the filter can be toxic to wildlife. Fixing the problem has focused on changing the behaviour of people who smoke, but a <a href="https://www.wwf.org.au/ArticleDocuments/353/pub-WWF-Australia-Ending-cigarette-butt-pollution-3Dec21.pdf.aspx">new report</a> shows making the tobacco industry responsible for the litter with a mandatory product stewardship scheme is likely to have a much greater impact. In Australia alone, it’s estimated up to 8.9 billion butts are littered each year. Under the proposed scheme, we could potentially reduce this by 4.45 billion a year. So how can it be done in practice? And what would the benefits be from a policy like this? <a href="https://images.theconversation.com/files/433353/original/file-20211123-15-8zbai4.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/433353/original/file-20211123-15-8zbai4.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="Three wrens around a cigarette butt" /></a> Smoked cigarette filters take months or even years to break down. Shutterstock <h2>Social and environmental costs</h2> Cigarette filters are made of a bioplastic called cellulose acetate, and they typically take <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0117393">years to break down</a>. Smoked cigarette filters are infused with the same chemicals and heavy metals in the tar that harm humans when they smoke. <a href="https://theconversation.com/cigarette-butts-are-the-forgotten-plastic-pollution-and-they-could-be-killing-our-plants-119958">Research from 2019 found</a> adding cigarette butts to soil reduces the germination of grass and clover seeds and the length of their shoots. Seaworms exposed to used filters have <a href="https://www.nature.com/articles/srep14119">DNA damage and reduced growth</a>. And exposure to cigarette filters (even unsmoked ones) are toxic to fish – <a href="https://tobaccocontrol.bmj.com/content/20/Suppl_1/i25?utm_source=TrendMD&utm_medium=cpc&utm_campaign=TC_TrendMD-0">research with two fish species </a> found adding two to four smoked cigarette filters per litre of water could kill them. Currently, the tobacco industry does not have to pay for the clean-up of cigarette butts polluting the environment. Rather, the community bears the cost. Cigarette litter and its management <a href="https://www.wwf.org.au/ArticleDocuments/353/pub-WWF-Australia-Ending-cigarette-butt-pollution-3Dec21.pdf.aspx">costs</a> the Australian economy an estimated A$73 million per year. Local councils in particular spend large amounts of money cleaning it up. The City of Sydney, for example, has estimated their cleaning crews sweep up <a href="https://campaignbrief.com/the-city-of-sydney-launches-ci/">15,000 cigarette butts daily</a> from city streets. And volunteers spend countless hours picking up cigarette butts from parks, streets and beaches. In its 2020 Rubbish Report, Clean Up Australia Day found cigarette butts accounted for <a href="https://www.cleanup.org.au/cigarette-butts">16% of all recorded items</a>. <a href="https://images.theconversation.com/files/433349/original/file-20211123-19-1qwxthm.JPG?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/433349/original/file-20211123-19-1qwxthm.JPG?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="Two smiling men hold bags of rubbish" /></a> Volunteers, such as for Clean Up Australia Day, spend countless hours picking up cigarette butts from the enviornment. Glengarry Landcare VIC/Clean Up Australia <h2>Current strategies are ineffective</h2> The tobacco industry response to product waste has been to focus <a href="https://tobaccocontrol.bmj.com/content/20/2/100">responsibility on the consumer</a>. Tobacco companies have created public education campaigns aimed at increasing awareness of the butt litter problem, supplied consumers and cities worldwide with public ashtrays, and funded anti-litter groups. But given the amount of cigarettes that continue to be littered, it’s clear these strategies on their own have been ineffective. Many around the world are <a href="https://www.gov.uk/government/news/government-explores-next-steps-to-clean-up-tobacco-litter-in-england">now calling for stronger industry regulation</a>. There have also been calls to ban cigarette filters completely. For example, lawmakers in <a href="https://calmatters.org/environment/2019/06/california-cigarette-butt-filter-ban-bill-electronic-disposable-vapes/">California</a> and New York have attempted to ban the sale of cigarettes with filters, and New Zealand is finalising their <a href="https://www.health.govt.nz/system/files/documents/publications/proposals_for_a_smokefree_aotearoa_2025_action_plan-final.pdf">Smokefree Aotearoa Action Plan</a>, which may include a cigarette filter ban. Many jurisdictions in Australia and worldwide are starting to ban single-use plastics such as straws and takeaway containers, and have <a href="https://www.bmj.com/content/367/bmj.l5890">been criticised</a> for not including cigarette filters in these laws. If filters were banned, cigarette butt litter would remain, but without the plastic filter. Although, <a href="https://tobaccocontrol.bmj.com/content/early/2021/11/18/tobaccocontrol-2021-056815">a recent trial</a> of cigarettes without filters found that people smoked fewer of these than when they were given the same cigarettes with filters. More research is needed on the health impact of smoking filterless cigarettes and the environmental impact of filterless cigarette butts. <a href="https://images.theconversation.com/files/433352/original/file-20211123-27-d6ktd4.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/433352/original/file-20211123-27-d6ktd4.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="" /></a> A pubic cigarette butt disposal facility in Salem, US. Shutterstock <h2>What would a stewardship scheme look like?</h2> The federal government’s <a href="https://www.awe.gov.au/sites/default/files/documents/national-plastics-plan-2021.pdf">National Plastics Plan</a>, released in March this year, committed to initiate a stewardship taskforce that would reduce cigarette butt litter in Australia, and would consider a potential stewardship scheme. However, they proposed the stewardship taskforce be industry led. Product stewardship schemes can be voluntary or written into law. For example, waste from product packaging is managed through a voluntary scheme, the <a href="https://www.awe.gov.au/environment/protection/waste/plastics-and-packaging/packaging-covenant">Australian Packaging Covenant</a>, which sets targets for reducing packaging waste that aren’t written into law. On the other hand, <a href="https://www.awe.gov.au/environment/protection/waste/product-stewardship/products-schemes/television-computer-recycling-scheme">there is a law in Australia</a> requiring companies who manufacture TVs or computers to pay some of the costs for recycling these products. The <a href="https://www.wwf.org.au/ArticleDocuments/353/pub-WWF-Australia-Ending-cigarette-butt-pollution-3Dec21.pdf.aspx">new research</a>, commissioned by World Wildlife Fund for Nature Australia, considered four regulatory approaches: business as usual, a ban on plastic filters, a voluntary industry product stewardship scheme, and a mandatory product stewardship scheme led by the federal government. <a href="https://images.theconversation.com/files/433344/original/file-20211123-13-tpimfd.jpg?ixlib=rb-1.1.0&rect=0%2C16%2C5442%2C3600&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/433344/original/file-20211123-13-tpimfd.jpg?ixlib=rb-1.1.0&rect=0%2C16%2C5442%2C3600&q=45&auto=format&w=754&fit=clip" alt="A hand in blue plastic gloves holds a cigarette butt on the beach" /></a> Cigarette litter costs the Australian economy an estimated A$73 million each year. Brian Yurasits/Unsplash, <a href="http://creativecommons.org/licenses/by/4.0/" class="license">CC BY</a> Each of these options were ranked according to factors such as the regulatory effort required to implement them, their cost, consumer participation and the extent to which they would reduce environmental impacts on land and waterways. A ban on plastic cigarette filters and a mandatory product stewardship scheme were assessed as having the greatest potential environmental benefit. While uncertainties remain about a filter ban, there is no such barrier to implementing a mandatory product stewardship scheme on cigarette waste. This scheme could involve a tax that would pay for the recovery and processing costs associated with cigarette butt litter. The study suggested introducing a levy of A$0.004 – less than half a cent – on each smoked cigarette to manage the waste. Other studies from overseas, however, show this cost would need to be <a href="https://tobaccocontrol.bmj.com/content/20/Suppl_1/i36.full">higher</a>. We can look to the UK for an example of where to start. The UK is currently considering implementing an extended producer responsibility scheme to address cigarette litter. In November this year, it released a <a href="https://consult.defra.gov.uk/environmental-quality/call-for-evidence-on-commonly-littered-and-problem/supporting_documents/Call%20for%20evidence%20document.pdf">consultation document</a> on different options. They proposed a mandatory scheme where the tobacco industry would pay for the full costs of cleaning up and processing cigarette waste. Other costs they might be made to pay are for gathering and reporting data on tobacco product waste, provision of bins for cigarette butts, and campaigns to promote responsible disposal by consumers. It is time for the federal and state governments in Australia to make the tobacco industry pay for the mess they create.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/171831/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/kylie-morphett-1271253">Kylie Morphett</a>, Research Fellow, School of Public Health, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/coral-gartner-7425">Coral Gartner</a>, Director, NHMRC Centre of Research Excellence on Achieving the Tobacco Endgame, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>, and <a href="https://theconversation.com/profiles/william-clarke-380521">William Clarke</a>, Professor of waste management, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/making-the-tobacco-industry-pay-for-cigarette-litter-could-stop-4-5-billion-butts-polluting-the-australian-environment-171831">original article</a>. Image: Shuttershock

Domestic Travel

Zoo condemned as “cruel” for video of monkey smoking a cigarette

A Chinese zoo has been condemned as cruel and exploitative online after a video of a small monkey smoking a cigarette went viral. Hengshui Wildlife Park, in the province of Hebei, responded to critics, claiming the video was part of an anti-smoking campaign. The video, which had been uploaded to the zoo’s official social media accounts last week before being deleted, shows the monkey sitting on a bench dressed in a purple onesie. It can be seen puffing on the cigarette before the cigarette is removed by a woman. The monkey, blinking repeatedly, rubs its eye, seemingly because of the smoke, before falling backwards. The video has been criticised widely online after being shared to social media and subsequently being picked up by Chinese media outlets. Critics condemned the video as “sick” and called for action to be taken against the zoo. PETA Asia Vice President Jason Baker told <a rel="noopener" href="https://au.news.yahoo.com/cruel-monkey-forced-to-smoke-cigarette-sparks-outrage-083651115.html" target="_blank">Yahoo News Australia</a> that it was disturbing to see an incident like this framed as entertaining, saying, "How cruel to force a baby monkey to smoke for human amusement. Gradually, zoos are learning that spectacles like monkey performances, elephant rides, and photo ops with tiger cubs are inappropriate and exploitative." An employee at the zoo told Red Star News that even though the cigarette was lit, the monkey did not inhale any of the smoke, and was simply posing for a video designed to highlight the issues associated with smoking. Broadcaster CCTV said that zoos should be setting an example of how to treat animals, and questioned how effective it was to use a monkey to influence human habits. The China Biodiversity Conservation and Green Development Foundation has commenced an investigation, with deputy secretary general Ma Yong calling the incident “unreasonable” and stating that it was most likely illegal. He added that the zoo would be under close scrutiny following the incident. Roughly 28% of the Chinese population, or 316 million people, smoke, according to the Chinese Center for Disease Control and Prevention. Image: The Paper

Family & Pets

Lung cancer diagnosis on the rise in non-smokers

With lung cancer coming in as the fifth most common type of cancer diagnosed in New Zealand, but ranking as the leading cause of cancer death, experts are calling for more research to help identify it in its early stages and determine risk factors in non-smokers. An example of a person with lung cancer, despite having never smoked, is US comedian Kathy Griffin who recently revealed she has been diagnosed with the cancer. Because the cancer was caught early and is confined to her left lung, the 60-year-old comedian will undergo surgery to remove half of her left lung. Following her surgery, Griffin is on the mend and keeping fans up-to-date with her recovery. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CSSWpL7hcRz/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CSSWpL7hcRz/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A post shared by Kathy Griffin (@kathygriffin)</a> </div> </blockquote> Griffin isn’t alone either, with a growing number of people receiving a lung cancer diagnosis without ever smoking. Not just a “smoker’s disease” Though smoking is one of the largest risk factors for lung cancer, the proportion of those diagnosed with the disease who are “never-smokers” is increasing. According to Health Navigator New Zealand, one in five New Zealanders who have been diagnosed with the condition were life-long non-smokers. This increase in the condition has been seen in other countries with a <a rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/28132018/" target="_blank">2017 study</a> of lung cancer patients in US hospitals finding the percentage of never-smokers increased from eight percent in 1990 to 1995, to 14.9 percent from 2011 to 2013. Surgeon Andrew Kaufman, whose program for never-smokers at Mount Sinai Hospital in New York has treated 3,800 patients in 10 years, said: “Since the early 2000s, we have seen what I think is truly an epidemiological shift in lung cancer.” “It is well-documented that approximately 20 percent of lung cancer cases that occur in women in the US and nine percent of cases in men, are diagnosed in never-smokers,” he confirmed. However, the reasons why more people are being diagnosed without smoking is not well known. More research is needed Dr Marianne Weber, a senior research fellow at the Daffodil Centre, is overseeing a new study to identify potential risk factors for those who don’t smoke. By poring over two large population studies in Australia and China, the researchers are looking to link lung cancer to factors such as diet, lifestyle, and household air pollution. “If we can highlight a risk profile for someone who might go on to develop lung cancer when they’re a non-smoker, that would be ideal,” Dr Weber said. So far, cancer doctors have found one group of people who are more at risk: women. Worldwide, half of female lung cancer patients have never smoked, while only 15 percent of male lung cancer patients are never-smokers. Josephine Feliciano, an oncologist at Johns Hopkins University School of Medicine, said that, beyond sex, “nothing stands out as a single large risk factor” for lung cancer in non-smokers. “But air pollution, radon, family history of lung cancer, [and] genetic predispositions [all play a role],” Feliciano said. Additionally, chronic lung infections and lung diseases such as chronic obstructive pulmonary disorder (COPD) seems to increase the risk of diagnosis. “Of all the patients that present with the disease, the current survival rate is only about 17 percent,” said Dr Stirling, a senior respiratory specialist at The Alfred Hospital and leader of the Victorian Lung Cancer Registry. “For patients with stage four disease the median survival, so that’s the time at which 50 percent of patients will succumb to the disease, is somewhere between seven and 12 months.”

Body

Non-smoking mum reveals symptom she ignored that turned out to be cancer

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> A Brisbane mum's lung cancer symptoms were masked by her pregnancy for months and almost was diagnosed too late. However, she's warning other mums to not make the same mistakes she did and get tested early. Samantha Bladwell thought something was wrong as she was 30 weeks pregnant but figured it was to do with the baby. She would be short of breath in weird situations, such as walking up a hill or giving a presentation at work and had decided to take herself to her GP. Her GP wasn't convinced but sent her off for tests anyway. After a CT scan, a biopsy and conversations with specialists, she was diagnosed with stage 4 lung cancer, which was in her spine, her brain and both of her lungs. “It was very surreal, and all a bit of a blur,” she told <a rel="noopener" href="https://www.kidspot.com.au/parenting/real-life/reader-stories/i-thought-i-was-rundown-and-pregnant-but-the-truth-was-so-much-scarier/news-story/c8e65317b91a044635f6e93ea65c3073" target="_blank" class="editor-rtflink">Kidspot.</a> “People assume if you’ve got lung cancer, you smoke, so it’s your fault. I’ve never smoked a cigarette in my life,” she said. ‘The truth is anyone with lungs can get lung cancer. No-one deserves to have lung cancer, it’s horrible.” She's now urging other mums to get tested as she initially blamed her shortness of breath on the expected baby. The mother-of-two is now undergoing target therapy which works to specifically kill cancer-causing cells. Photo credits: Kidspot </div> </div> </div>

Body

COVID-19 has offered us an unexpected opportunity to help more people quit smoking

Smokers are worried. A respiratory disease is running rampant across the globe and people with unhealthy lifestyle habits appear to be especially vulnerable. We know smokers hospitalised with COVID-19 are more likely to become <a href="https://www.who.int/news-room/commentaries/detail/smoking-and-covid-19">severely unwell and die</a> than non-smokers with the disease. At any point in time, most smokers <a href="https://www.quit.org.au/news/8-10-victorian-smokers-want-quit-survey/">want to quit</a>. But COVID-19 provides the impetus to do it sooner rather than later. In our <a href="https://journals.lww.com/journaladdictionmedicine/Abstract/9000/Preferences_for_Tobacco_Cessation_Information_and.99161.aspx">new study</a>, we surveyed 1,204 adult smokers across Australia and the United Kingdom. We found the proportion intending to quit within the next two weeks almost tripled from around 10% of smokers before COVID-19 to 29% in April. Many more were thinking about quitting some time soon, and most wanted help to do so. Our research shows many people who smoke understand they can reduce their COVID-19 related risk by addressing their smoking. Given this, and the broader health gains associated with stopping smoking, we must ensure people who want to quit in the face of COVID-19 are supported. Information and support When asked whether they’d like to receive information about the risks of COVID-19 for smokers, almost half (45%) of our respondents said they would. This was especially the case among those wanting to quit very soon. As for where they wanted to get this information, participants most commonly chose government representatives (59%) and doctors (47%) as their preferred sources. Television news was the most favoured information delivery channel (61%), followed by online news (36%), social media (31%) and email (31%). As well as being receptive to information, our participants were keen for support to help them quit. <a href="https://www.cdc.gov/tobacco/data_statistics/sgr/2020-smoking-cessation/index.html">Evidence-based</a> forms of smoking cessation assistance include nicotine replacement therapy (for example, gum, patches and inhalers) and counselling. Almost two-thirds (61%) of our respondents expressed an interest in receiving nicotine replacement therapy to help them quit, which rose to more than three-quarters (77%) if it could be home-delivered and provided free of charge. Half (51%) wanted access to personal advice and support, such as that provided by <a href="https://www.health.gov.au/contacts/quitline">Quitline</a>. A similar number (49%) were receptive to being part of a text support program for smokers. These results show us smokers are interested in forms of quitting assistance that can be delivered remotely. Making sure smokers know these sorts of things are available in lockdown could increase uptake, and in turn reduce smoking rates. It’s also important to note the <a href="https://www.acpjournals.org/doi/10.7326/M20-1212">social isolation</a> associated with the pandemic may make people more vulnerable to the addictive effects of nicotine. So they may need extra support during this time. Two big risks to our health Strong groundwork in the form of anti-smoking campaigns, tobacco taxes, and smoke-free environment legislation has reduced smoking levels in Australia to a record low of <a href="https://www.aihw.gov.au/reports/illicit-use-of-drugs/national-drug-strategy-household-survey-2019/contents/summary">11%</a>. But even at this rate, smoking remains Australia’s <a href="https://www.aihw.gov.au/getmedia/953dcb20-b369-4c6b-b20f-526bdead14cb/aihw-bod-20.pdf.aspx?inline=true">number-one avoidable killer</a>. Smoking eventually kills up to <a href="https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-015-0281-z">two-thirds of regular users</a>, and the number of people dying from smoking-related diseases still dwarfs COVID-19 deaths. Roughly <a href="https://www.who.int/news-room/fact-sheets/detail/tobacco">eight million people</a> around the world die each year from tobacco-related diseases (such as cancer, stroke and heart disease), compared to the almost <a href="https://www.worldometers.info/coronavirus/">one million</a> deaths attributed to COVID-19 so far. Of course, the infectious nature of COVID-19 brings its own set of challenges. But combined, we have a potent reason to prioritise encouraging and helping smokers to quit as soon as possible. There has been <a href="https://theconversation.com/does-nicotine-protect-us-against-coronavirus-137488">speculation</a> about whether smoking increases the risk of contracting COVID-19, or whether nicotine might actually protect against the disease. The evidence remains unclear. Regardless of whether smoking affects the risk of contracting COVID-19 in the first place, we know it increases the risk of dying from it. Providing intensive quit support during the pandemic could facilitate a substantial boost to cessation rates and bring us closer to the day when smoking becomes history. Capitalising on this opportunity Smokers’ increased risk from COVID-19 and the importance of encouraging smokers to quit to reduce their risk of a range of non-communicable diseases means <a href="https://infogram.com/ama-covid-19-factsheet-tobacco-1hd12y0rovwm6km?live">health agencies</a> <a href="https://www.gov.uk/government/news/smokers-at-greater-risk-of-severe-respiratory-disease-from-covid-19">around the world</a> are sending messages about the importance of quitting now. Our results suggest these statements should ideally be accompanied by explicit offers of help to quit in the form of nicotine replacement therapy and counselling. Investment in these is <a href="https://pubmed.ncbi.nlm.nih.gov/26031929/">cost-effective</a>, and now is an ideal time to make them as widely available and affordable as possible. Many smokers would also likely benefit from the use of mass media to provide more information about their greater risk if infected with COVID-19. This heightened interest in quitting in the face of COVID-19 — reflected not only in our research, <a href="https://news.sky.com/story/number-of-people-quitting-smoking-at-ten-year-high-thanks-to-change-in-attitudes-during-covid-19-pandemic-12077840">but elsewhere</a> — represents a unique opportunity for governments and health agencies to help smokers quit, and stay off smoking for good. Written by Simone Pettigrew, George Institute for Global Health. Republished with permission of <a href="https://theconversation.com/search/result?sg=5c52bba7-3930-40c3-ac55-adfb03be59ed&sp=1&sr=1&url=%2Fcovid-19-has-offered-us-an-unexpected-opportunity-to-help-more-people-quit-smoking-146747">The Conversation.</a>

Beauty & Style

Are you committing a crime by importing cigarettes into Australia?

The tax on tobacco in Australia is astronomical, pushing the average price of a cigarette packet beyond forty dollars in recent months. The tax has been justified on public health grounds, and has been partially responsible for significantly reducing the consumption of tobacco products in Australia. The tax has been accompanied by a range of restrictions on the importation of tobacco products, with the number of cigarettes that a person can bring into the country without a permit being reduced from 200 just a few years ago, to one unopened packet of up to 25 cigarettes and one open packet of up to 25 cigarettes. Restrictions have also been placed over the years on the use of tobacco, with prohibitions on a range of venues and public places. The exorbitant price of tobacco has contributed to a <a href="https://www.sydneycriminallawyers.com.au/blog/cheap-cigarettes-available-over-the-internet/">thriving black market</a>, with many arranging for the importation of products by mail and others packing it into their luggage. And while many feel there’s little wrong with bringing a few extra packs into the country, the law says something completely different. The law on importing tobacco products Since 1 July 2019, tobacco products including cigarettes, loose leaf tobacco, shisha/molasses tobacco and ‘heat not burn’ tobacco <a href="https://www.abf.gov.au/importing-exporting-and-manufacturing/prohibited-goods/categories/tobacco">have been classified as prohibited imports</a>, which means it is a criminal offence to import them in the mail. A permit is required to import them otherwise. A permit is not required to import cigars or up to 1.5 kilograms of chewing tobacco and snuffs intended for oral use, provided duties and taxes are paid. Travellers into Australia do not require a permit to import tobacco products in personal effects, provided they are 18 years or older, declare the product/s upon arrival and pay duties and taxes. Permission is, however, required from the Australian Competition and Consumer Commissioner to bring in more than 1.5 kilograms of chewing tobacco or snuff. Travellers who contravene these rules are subject to having their visas cancelled, being issued with infringement notices (fines) or being criminally prosecuted. Criminal offences <a href="https://www.sydneycriminallawyers.com.au/criminal/legislation/customs-act/smuggling-tobacco-products/">Section 233BABAD of the Customs Act 1901</a> (Cth) sets out four separate criminal offences which relate to tobacco products. Subsection (1) prescribes a maximum penalty of 10 years in prison for ‘importing tobacco goods’ with ‘the intention of defrauding the revenue’. The offence applies, for example, where a person brings tobacco products into the country in breach of the rules or arranges for their importation in the mail. Subsection (2) sets the same maximum penalty for possessing or conveying tobacco products in the knowledge that they were imported with the intention to defraud the revenue. The offence applies to those who receive or transport tobacco products for which they know duties and taxes haven’t been paid. In addition to prison, those who are guilty under subsection (1) or (2) are subject to fines equivalent to up to five times the amount of the applicable duty or, if the court is unable to determine that duty, a maximum of 1,000 penalty units (currently $210,000). Subsection (2A) prescribes a maximum penalty of five years behind bars for importing tobacco products in circumstances where the person is reckless as to whether there would be a defrauding of the revenue. A person is ‘reckless’ for the purposes of the subsection if they were aware it was likely that there would be a defrauding but went ahead with their actions regardless. And subsection (2B) sets the same 5 year maximum penalty for possessing or conveying tobacco products where the person is reckless as to whether they were imported with the intention to defraud the revenue. A person is ‘reckless’ if they were aware it was likely that the products were imported with the intention to defraud but went ahead with their actions regardless. In addition to prison, those who are guilty under subsection (2A) or (2B) are subject to fines equivalent to up to three times the amount of the applicable duty or, if the court is unable to determine that duty, a maximum of 500 penalty units (currently $105,000). For the purposes of the Act, ‘tobacco products’ are broadly defined as including: <ul> <li>Unmanufactured tobacco and tobacco refuse,</li> <li>Cigars, cheroots, cigarillos and cigarettes of tobacco and tobacco substitutes, and</li> <li>Other manufactured tobacco and substitutes, extracts and essences, including water pipe tobacco.</li> </ul> See <a href="http://www8.austlii.edu.au/cgi-bin/viewdoc/au/legis/cth/consol_act/ca1901124/s4.html">section 4 of the Customs Act</a> which refers to <a href="http://www8.austlii.edu.au/cgi-bin/viewdoc/au/legis/cth/consol_act/cta1995178/sch3.html">Schedule 3 of the Customs Traffic Act 1995</a>. Going to Court for an Offence Involving Tobacco Products? If you have been charged with an offence involving tobacco, call <a href="https://www.sydneycriminallawyers.com.au/">Sydney Criminal Lawyers</a> anytime on (02) 9261 8881 to arrange a free first conference with an experienced defence lawyer who will advise you of your options and the best way forward, and fight to ensure you receive the optimal outcome. Written by Ugur Nedim. Republished with permission of <a href="https://www.sydneycriminallawyers.com.au/blog/is-it-a-crime-to-import-cigarettes-into-australia/">Sydney Criminal Lawyers.</a>

Travel Tips

Six million hectares of threatened species habitat up in smoke

More than <a href="https://sydney.edu.au/news-opinion/news/2020/01/08/australian-bushfires-more-than-one-billion-animals-impacted.html">one billion mammals, birds, and reptiles</a> across eastern Australia are estimated to have been affected by the current fire catastrophe. Many animals and plants have been incinerated or suffocated by smoke and ash. Others may have escaped the blaze only to die of exhaustion or starvation, or be picked off by predators. But even these huge losses of individual animals and plants do not reveal the full scale of impact that the recent fires have had on biodiversity. Plants, <a href="https://theconversation.com/australias-bushfires-could-drive-more-than-700-animal-species-to-extinction-check-the-numbers-for-yourself-129773">invertebrates</a>, freshwater fish, and frogs have also been affected, and the impact of the fires is likely to be disproportionately greater for <a href="https://theconversation.com/a-season-in-hell-bushfires-push-at-least-20-threatened-species-closer-to-extinction-129533">threatened species</a>. To delve deeper into the conservation impact, we used publicly available satellite imagery to look at the burnt areas (up to January 7, 2020) and see how they overlapped with the approximate distributions of all the threatened animals and plants listed under the Environment Protection and Biodiversity Conservation Act. We restricted our analysis to the mediterranean and temperate zone of south-east and south-west Australia. The bad news We found that 99% of the area burned in the current fires contains potential habitat for at least one nationally listed threatened species. We conservatively estimate that six million hectares of threatened species habitat has been burned. Given that many fires are still burning and it is not yet clear how severe the burning has been in many areas, the number of species affected and the extent of the impact may yet change. What we do know is that these species are already on the brink of extinction due to other threats, such as <a href="https://theconversation.com/environment-laws-have-failed-to-tackle-the-extinction-emergency-heres-the-proof-122936">land clearing</a>, invasive species, climate change, disease, or previous fires. Approximately 70 nationally threatened species have had at least 50% of their range burnt, while nearly 160 threatened species have had more than 20% of their range burnt. More threatened plants have been affected than other groups: 209 threatened plant species have had more than 5% of their range burnt compared to 16 mammals, ten frogs, six birds, four reptiles, and four freshwater fish. Twenty-nine of the 30 species that have had more than 80% of their range burnt are plants. Several species have had their entire range consumed by the fires, such as the Mountain Trachymene, a <a href="http://www.environment.gov.au/biodiversity/threatened/species/pubs/9367-conservation-advice.pdf">fire-sensitive</a> plant found in only four locations in the South Eastern Highlands of NSW. Other species that have been severely impacted include the Kangaroo Island dunnart and the Kangaroo Island glossy black cockatoo. These species’ entire populations numbered only in the hundreds prior to these bushfires that have burned more than 50% of their habitat. Glossy black cockatoos have a highly specialised diet. They eat the seeds of the drooping sheoak <a href="https://ecos.csiro.au/glossy-black-cockatoos/">(Allocasuarina verticillata).</a> These trees may take anywhere from 10 to 50 years to recover enough to produce sufficient food for the black cockatoos. The populations of many species will need careful management and protection to give their habitats enough time to recover and re-supply critical resources. The figures above do not account for cumulative impacts of previous fires. For example, the critically endangered western ground parrot had around 6,000 hectares of potential habitat burnt in these fires, which exacerbates the impact of earlier extensive fires in 2015 and early 2019. Threatened species vary in their ability to cope with fire. For fire-sensitive species, almost every individual dies or is displaced. The long-term consequences are likely to be dire, particularly if vegetation composition is irrevocably changed by severe fire or the area is subject to repeat fires. More than 50% of the habitat of several species known to be susceptible to fire has been burnt – these include the long-footed potoroo and Littlejohn’s tree frog. Some species are likely to thrive after fire. Indeed, of the top 30 most impacted species on our list, almost 20% will likely flourish due to low competition in their burnt environments – these are all re-sprouting plants. Others will do well if they are not burnt again before they can set seed. Rising from the ashes For fire-sensitive threatened species, these fires could have substantially increased the probability of extinction by virtue of direct mortality in the fires or reducing the amount of suitable habitat. However, after the embers settle, with enough investment and conservation actions, guided by evidence-based science, it may be possible to help threatened species recover. Protection and conservation-focussed management of areas that have not burned will be the single most important action if threatened species are to have any chance of persistence and eventual recovery. Management of threatening processes (such as weeds, feral predators, <a href="https://theconversation.com/double-trouble-as-feral-horse-numbers-gallop-past-25-000-in-the-australian-alps-128852">introduced herbivores</a>, and habitat loss through logging or thinning) must occur not just at key sites, but across the landscapes they sit in. Maintaining only small pockets of habitat in a landscape of destruction will lock many species on the pathway to extinction. In some cases, rigorous post-fire restoration will be necessary to allow species to re-colonise burnt areas. This may include intensive weed control and assisted regeneration of threatened flora and specific food sources for fauna, installing nest boxes and artificial cover, or even targeted <a href="https://www.smh.com.au/environment/conservation/massive-food-drop-to-help-save-endangered-wallabies-in-fire-affected-areas-20200112-p53qss.html">supplementary feeding</a>. Unconventional recovery actions will be needed because this unique situation calls for outside-the-box thinking. Playing the long game These fires were made larger and more severe by <a href="http://www.bom.gov.au/climate/drought/">record hot, dry conditions</a>. Global temperatures have so far risen by approximately 1°C from pre-industrial levels. <a href="https://climate.nasa.gov/news/2865/a-degree-of-concern-why-global-temperatures-matter/">Current projections indicate that we are on track for a 3°C increase.</a> What will that look like? We are in a moment of collective grief for what has been lost. A species lost is not just a word on a page, but an entire world of unique traits, behaviours, connections to other living things, and beauty. These losses do not need to be in vain. We have an opportunity to transform our collective grief into collective action. Australians are now personally experiencing climate impacts in an unprecedented way. We must use this moment to galvanise our leaders to act on climate change, here in Australia and on the world stage. The futures of our beloved plants and animals, and our own, depend on it. Written by Michelle Ward, Aaron Greenville, April Reside, Ayesha Tulloch, Brooke Williams, Emily Massingham, Helen Mayfield, Hugh Possingham, James Watson, Jim Radford and Laura Sonter. Republished with permission of <a href="https://theconversation.com/six-million-hectares-of-threatened-species-habitat-up-in-smoke-129438">The Conversation.</a>

Caring

“I just can’t breathe”: Smoke chokes tennis stars as they slam decision to play Australian Open qualifiers

The tennis world has slammed Australian Open organisers after they chose to proceed with qualifying matches on Tuesday despite Melbourne being covered in hazardous smoke. Due to poor air quality because of bushfires, qualifying matches were forced to be delayed yesterday morning but were later on given the green light to go ahead. But the dangerous conditions affected the players, who came together to condemn the decision to let play unfold. Aussie Bernard Tomic lost in the first round of qualifying for the year’s first grand slam, which begins on Monday, and required medical attention as he struggled to breathe. The former world No. 17 was defeated by American Denis Kudla in straight sets 7-6 (7-4) 6-3 at Melbourne Park where he slowly lost control after a promising start. Tomic asked to see a doctor at 1-2 in the second set, and said he was having difficulty breathing. The doctor gave him an inhaler and checked his chest with a stethoscope, before allowing him to resume. “I just can’t breathe,” he said. He wasn’t the only one who had difficulty, as Slovenian Dalila Jakupovic fell to the ground on court due to a coughing fit. She was forced to retire from the match which had gone for close to two hours. <blockquote class="twitter-tweet" data-lang="en-gb"> Davila Jakupovic retires after suffering a horrendous coughing fit and breathing difficulties in the heavy, polluted air in Melbourne. Awful scenes <a href="https://t.co/EPQUlf9DpF">pic.twitter.com/EPQUlf9DpF</a> — Simon Briggs (@simonrbriggs) <a href="https://twitter.com/simonrbriggs/status/1216926145507033093?ref_src=twsrc%5Etfw">14 January 2020</a></blockquote> Jakupovic criticised Australian Open officials, saying the conditions weren’t safe for matches to go ahead. She told CNN players were “p***ed and disappointed because we thought they would take better care of us”. “I think it was not fair because it’s not healthy for us,” she told reporters. “I was surprised. I thought we would not be playing today but we really don’t have much choice. “If they don’t put us on the court, maybe we get fined – I don’t know. “It would be maybe better to see if tomorrow is better. They still have time. “It was really bad. I never experienced something like this and I was really scared. I was scared that I would collapse. That’s why I went on the floor. Because I couldn’t walk anymore. When I was on the ground it was easier to get some air.” The Slovenian then made an appearance on Channel 9’s Today show and further reinstated that she had never faced conditions like that before. “I have no asthma or breathing problems. I never experienced something like this,” she said. “I mean, it was really scary. I couldn’t breathe. “I didn’t know what to do … I was really scared, I have to say. “I understand no one from us had these kind of conditions before. We’re used to pollution, like we play in China and play in more polluted countries. Smoke is something different. For sure we’re not used to it. “Citizens and everyone were advised to stay inside. We didn’t expect we’d be playing yesterday. “It was a bit shocking.”

Travel Trouble

How wildfire smoke is affecting your pets and other animals

Catastrophic fires across the globe are increasing in both <a href="https://www.fs.fed.us/pnw/pubs/pnw_gtr870/pnw_gtr870_011.pdf">frequency and magnitude</a>. The bushfires in Australia, fuelled by heatwaves and drought, have <a href="https://www.theguardian.com/australia-news/datablog/ng-interactive/2019/dec/07/how-big-are-the-fires-burning-on-the-east-coast-of-australia-interactive-map">burned more than 10.7 million hectares</a>, an area larger than Iceland. Over <a href="https://sydney.edu.au/news-opinion/news/2020/01/08/australian-bushfires-more-than-one-billion-animals-impacted.html">one billion animals</a> are estimated to have died in the Australian bushfires so far. This loss of life is devastating. Horses, dogs and other domestic animals are also being affected by the smoke generated by the wildfires. As veterinarians who have cared for small animals following the California wildfires and researched the impacts of wildfires on horses in Canada, we have some perspective on how smoke can harm companion animals and what people can do to protect the animals in their care. What is smoke? The composition of smoke depends on what is being burned. The smoke from a house fire or a barn fire will contain different compounds than the smoke from wildfires or bushfires. When an animal inhales smoke, it brings a combination of toxic gases, such as carbon monoxide and hydrogen cyanide, and particulate matter, a mixture of small liquid and solid particles, into its throat, nose and lungs. Smoke inhalation can <a href="https://www.dvm360.com/view/smoke-inhalation-proceedings">damage the respiratory tract</a> in multiple ways; it can cause burns and lead to physical irritation, causing the airway to swell and become blocked. <a href="https://todaysveterinarypractice.com/treating-environmental-lung-injuries-drowning-and-smoke-inhalation/">Toxic gases</a> can impair oxygen delivery and lead to death. Animals with immediate and close exposure to fires, such as barn or house fires, face this risk. Exposure to bushfires or wildfires results in a sustained, lower-dose exposure to smoke. The major concern here is particulate matter. Very small particulate matter (less than four microns in diametre) can bypass the body’s natural filters and reach the lower airways. Smoke inhalation in horses Our relationship with horses is unique in that they bridge the gap between livestock and companion animals. As athletic animals, air quality impacts horses’ capacity to perform. The financial ramifications of impaired performance is not insignificant, given the economic impact of the <a href="https://www.horsecouncil.org/resources/economics/">horse industry</a> in <a href="https://www.theaustralian.com.au/sport/horse-racing/nine-billion-reasons-why-racing-matters/news-story/16d381f391e1f02092c48510b8ce89f6">multiple</a> <a href="https://www.equestrian.ca/cdn/storage/resources_v2/XTEHyRosaHidTWQeX/original/XTEHyRosaHidTWQeX.pdf">countries</a>. Horses have a huge lung capacity. A horse moves more than 2,000 litres of air through its lungs every minute during strenuous exercise. With this air, horses also inhale a large number of pollutants, which is drastically increased during fires. In 2018, Calgary was smothered in wildfire smoke for more than six weeks, with poor air quality warnings issued daily. During this period, we <a href="https://www.researchgate.net/publication/334657179_Mild_Equine_Asthma_Effects_of_Commonly_Used_Treatments_on_the_Respiratory_Microbiota_Inflammatory_Gene_Expression_and_Aerobic_Performance_during_High-Intensity_Exercise">studied the impact of poor air quality on exercise performance in polo horses</a> that were at a maintenance level of fitness at the end of the competition season. They continued the same training program throughout the trial, so all results are due to the improved conditions and not a conditioning effect. Every horse involved in the study exhibited coughing at rest and during exercise, with owners complaining of decreased performance. We performed a procedure called a lung wash on these horses to retrieve cells and particulate matter from their lungs. Every horse in the study showed inflammation of the respiratory tract. We also found large amounts of microscopic pollens and other debris trapped in the cells. These findings are diagnostic of asthma in horses, and were also commonly seen by veterinarians working in the affected area. We also wanted to know how much the performance of these horses improved after prolonged smoke exposure. The gold standard technique to evaluate athletic performance is the measurement of maximum oxygen consumption, also known as VO2max. After 2.5 weeks of improved air quality, horses had a 15 per cent increase in speed, as well as a 13.2 per cent increase in VO2max, compared to those measures on the first day of improved air quality. To put this into context, training two-year-old racehorses for eight weeks has been reported to result in a <a href="https://www.jstage.jst.go.jp/article/jes/8/3/8_3_75/_pdf">6.7 per cent improvement in VO2max</a>. How to keep animals safe There are <a href="http://www.bccdc.ca/resource-gallery/Documents/Guidelines%20and%20Forms/Guidelines%20and%20Manuals/Health-Environment/WFSG_EvidenceReview_ReducingTimeOutdoors_FINAL_v6trs.pdf">many guidelines</a> <a href="https://www3.epa.gov/airnow/wildfire_may2016.pdf">available for people</a> when air quality is poor, but very little information for pet owners. The air quality index (AQI) is used in Australia and the United States. The AQI is a single number presented on a scale of 0-500, ranging from excellent air quality to the most hazardous air pollution. Canada uses the <a href="https://www.canada.ca/en/environment-climate-change/services/air-quality-health-index/about.html">Air Quality Health Index (AQHI)</a>, using a scale from 1 to 10. The Australian Broadcasting Corporation reported <a href="https://www.abc.net.au/news/2019-12-10/sydney-smoke-returns-to-worst-ever-levels/11782892">several regions where AQIs had surpassed 500 in December 2019</a>. Wildfires in northern Alberta in 2018 sent AQHI index <a href="https://globalnews.ca/news/5338930/gallery-smoke-southern-alberta-pictures/">past 11 in Calgary in May 2019</a>. Stay indoors Where possible, animals should be kept indoors when the AQI is greater than 150 or AQHI is 10+ for multiple days in a row to reduce exposure to small particulate matter. The environment matters, however. For example, a dog in a tightly sealed home will have <a href="https://www.ncbi.nlm.nih.gov/pubmed/20948956">less exposure</a> to airborne irritants than a horse in a stable. Like human asthmatics, staying indoors might not prevent symptoms in animals with pre-existing respiratory conditions, especially when smoke persists for greater than five days. In addition, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2297465/">brachycephalic breeds</a> such as pugs and bulldogs are likely to have a reduced tolerance to smoke. Reduce outdoor physical activity When animals exercise, they increase the amount of air they inhale, which increases the deposition of particles deep in the lungs. Based on <a href="https://apps.state.or.us/Forms/Served/le8815h.pdf">guidelines</a> from <a href="http://deq.mt.gov/Portals/112/Air/FireUpdates/Documents/Activity%20Guidelines%20for%20Wildfire%20Smoke%20Events.pdf">multiple</a> regulatory bodies and associations, we recommend <a href="https://www.vetmed.ucdavis.edu/news/guidelines-horses-exposed-wildfire-smoke">limiting outdoor exercise in animals</a> when smoke is visible. Moderate to intense exercise should be reduced when there is a high or very high risk rating (AQI exceeding 100; AQHI greater than 7). We recommend cancelling events (such as a Thoroughbred race) when there is a very high risk rating (AQI greater than 150 or an AQHI of 10+). There’s every indication that fire seasons are going to become <a href="https://earthobservatory.nasa.gov/images/86268/longer-more-frequent-fire-seasons">longer and more frequent</a>. When smoke starts to blanket the land, remember there are simple things you can do to protect the respiratory health of both you and your pets. This is a corrected version of a story originally published on Jan. 8, 2020. The earlier story included a photo that showed the breakdown of blood components instead of the inflammatory cells, debris and pollens in a horse’s lungs after exposure to bushfire smoke. <a href="https://theconversation.com/profiles/stephanie-laura-bond-918615">Stephanie Laura Bond</a>, Postdoctoral Associate, Faculty of Veterinary Medicine, <a href="http://theconversation.com/institutions/university-of-calgary-1318">University of Calgary</a>; <a href="https://theconversation.com/profiles/laura-osborne-931664">Laura Osborne</a>, Adjunct associate, Faculty of Veterinary Medicine, <a href="http://theconversation.com/institutions/university-of-calgary-1318">University of Calgary</a>, and <a href="https://theconversation.com/profiles/renaud-leguillette-931485">Renaud Leguillette</a>, Professor, Calgary Chair in Equine Sports Medicine, DVM, PhD, Dipl.ACVIM, Dipl. ACVSMR, <a href="http://theconversation.com/institutions/university-of-calgary-1318">University of Calgary</a> This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-wildfire-smoke-affects-pets-and-other-animals-129430">original article</a>.

Family & Pets

58-year-old Aussie curbs “horrendous” 27-year smoking addiction with these simple steps

A Queensland, Australian man who claimed he smoked up to 100 cigarettes a day “nonstop” for 27 years has opened up about just how exactly he kicked the “filthy” addiction. 58-year-old Walter Humphreys admitted to the <a href="https://www.dailymail.co.uk/news/article-7101949/Die-hard-smoker-100-day-cigarette-habit-QUITS-puffing-27-years-heres-how.html">Daily Mail</a> he was a “walking disaster” before he quit his drug addiction. The Townsville local explained he would puff on a cigarette from the moment he woke up at 5am until 10pm, every day. “It was one after the other, all day and all night. “I had nicotine stains all over me fingers, me bed. I was just a wreck.” The “horrifying” addiction began for Mr Humphrey’s when he was just 13 and his stepbrother and mates peer-pressured him into taking his first puff. The bad habit soured into a full-blown addiction when the 58-year-old landed himself in jail in 1990. His addiction did not waver when battling with leukemia and several bouts of chemotherapy seven years ago. The turning point for Mr Humphreys began two years ago when he was diagnosed with chronic lung cancer which is when the 58-year-old decided to make the most of his “second chance” at life. Walter managed to cut down 100 cigarettes per day to 80, then to 60, 40, 20 and then zero with the help of Queensland’s Quitline. He revealed the hardest part was slashing his addiction from 100 smokes a day to 80. “Your lungs are so used to copping a beating, and the cravings were more strong,” he said. “I was craving (so bad), I was chewing my fingers, my fingernails - I just couldn't keep busy enough.” Mr Humpreys biggest tips to those struggling with a smoking addiction is to think about anything other than cigarettes. “If you think about it, you're gone,” he said. “Go and do something, anything - watch TV, have a shower - keep busy and don't think about it.” While the former smoking addict has completely cut cigarettes from his life, he confirmed “everyone relapses, we’re not perfect… I’m trying my best.” “Before you know it, you're walking down the street and going, 'I can smell the fresh air, and smell the ocean' - I couldn't do that before.. “If I can help just one person to quit the habit then it's worth doing this story.”

Caring

Perfect smoked fish paella

One of the reasons the so-called Mediterranean diet is considered healthy is that it features many dishes like this one from Spain, based on rice cooked in olive oil with lots of vegetables and a modest amount of protein foods. The spicy chorizo here adds an authentic Spanish flavour. <div id="ingredients">Ingredients <ul> <li>1 litre vegetable or fish stock</li> <li>large pinch of saffron threads</li> <li>50g thin chorizo sausage</li> <li>400g undyed smoked haddock fillet, skinned</li> <li>2 tablespoons extra virgin olive oil</li> <li>1 large onion, finely chopped</li> <li>2 large cloves garlic, crushed, or 1 tablespoon bottled chopped garlic in oil, drained</li> <li>250 g green beans, cut into bite-sized pieces</li> <li>1 1/4 cups (275g) paella or other shortgrain rice</li> <li>1 cup (155g) frozen peas</li> <li>salt and pepper</li> <li>finely chopped fresh parsley to garnish</li> </ul> </div> Preparation <div> <ol> <li>Bring the stock to the boil in a pan over a high heat. Add the saffron threads, reduce the heat and leave to simmer gently while preparing the other ingredients.</li> <li>Remove the thick skin from the chorizo sausage and thinly slice the sausage. Cut the haddock into large chunks.</li> <li>Heat the oil in a 30 cm round, shallow flameproof casserole, paella pan or frying pan. Add the chorizo, onion, garlic and green beans and fry for 2 minutes, stirring occasionally.</li> <li>Add the rice and stir until all the grains are coated with oil. Add the saffron-flavoured stock and stir. Season with salt and pepper to taste.</li> <li>Bring to the boil, then reduce the heat to low and simmer for 3 minutes.</li> <li>Gently stir in the haddock pieces and peas. Simmer for 20 minutes or until all the liquid has been absorbed and the rice is tender.</li> <li>Stir halfway through cooking, taking care not to break up the haddock too much. Sprinkle with chopped parsley and serve.</li> </ol> This article first appeared in <a href="http://www.readersdigest.com.au/recipes/smoked-fish-paella">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRN87V">here’s our best subscription offer.</a> </div> <img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" />

Food & Wine

Smoked honey sesame pork ribs

These old school American-style ribs are the perfect use of a barbeque smoker for a weekend dinner. Preparation: 10 minutes Cooking time: 2 h 40 minutes Serves: 4 Ingredients: <ul> <li>2 racks pork ribs</li> <li>100 g honey</li> <li>100 g butter, sliced</li> <li>50 g sesame seeds</li> <li>1 spring onion (scallion), thinly sliced</li> </ul> Rub (Dry spice mix) <ul> <li>2 tablespoons brown sugar</li> <li>1 tablespoon smoked paprika</li> <li>1 teaspoon celery powder</li> <li>1 teaspoon garlic powder</li> <li>1 teaspoon onion powder</li> <li>1 tablespoon freshly cracked black pepper, finely ground</li> <li>1 tablespoon kosher salt</li> </ul> Method: <ol> <li>Combine all of the rub ingredients in a bowl.</li> <li>Remove the membrane from the underside of the pork ribs and apply liberal coating of the rub to completely cover all sides of the ribs.</li> <li>Indirectly hot smoke the ribs for 1 hour inside a barbecue smoker at 130°C with apple or peach wood chunks or chips.</li> <li>Remove the ribs from the smoker and drizzle with the honey, top with sliced butter.</li> <li>Double wrap each rack of ribs in foil and return to the smoker for a further 1½ hours at 130°C.</li> <li>Allow the ribs to rest for 10 minutes before slicing and sprinkling with sesame seeds and spring onion to serve.</li> </ol> Tips: <ul> <li>Drizzle with extra pre-smoked honey before serving for an extra sweet kick.</li> </ul> This is an edited extract from Ribs: With Low and Slow BBQ Guide by Adam Roberts, New Holland Publishers, RRP $45, available from all good bookstores or <a href="http://au.newhollandpublishers.com/">online</a>. Republished with permission of <a href="https://www.wyza.com.au/recipes/smoked-honey-sesame-pork-ribs.aspx">Wyza.com.au.</a>

Food & Wine

The big thing Harry is giving up for Meghan

Meghan Markle has had to make a lot of sacrifices to be with Prince Harry, including <a href="/news/news/2017/10/what-will-be-expected-from-meghan-markle-once-she-is-a-royal/" target="_blank">leaving her popular role on TV series Suits</a> and <a href="http://www.oversixty.com.au/news/news/2017/04/prince-harry-girlfriend-meghan-markle-shuts-down-blog/" target="_blank">shutting down her lifestyle blog The Tig</a>. But it seems Harry is just as committed to their relationship, making a sacrifice of his own. The 33-year-old royal, who enjoys the odd cigarette despite father Prince Charles urging him to give up the “filthy habit”, is reportedly giving up smoking for his health-conscious fiancée. “Harry has promised no smoking at all at home,” a friend of the prince told <a href="http://www.dailymail.co.uk/tvshowbiz/article-5163105/Prince-Harry-quits-smoking-Meghan-Markle.html" target="_blank">the Daily Mail</a>. “It’s not nice for Meghan as a non-smoker. So there’s no more hanging out the window for a quick puff." It’s a move that Meghan, who maintains an ultra-healthy lifestyle, is likely to be thrilled about. The 36-year-old actress previously told <a href="http://www.womenshealthmag.co.uk/fitness/celebrity-body/5034/meghan-markle-food-workout-meditation/" target="_blank">Women’s Health</a> that running, yoga and a strict diet (filled with plenty of green juices) were essential to maintaining her slim figure. Tell us in the comments below, did you or your spouse give up something they loved before the big day? Did they stick to it?

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Six million hectares of threatened species habitat up in smoke

“I just can’t breathe”: Smoke chokes tennis stars as they slam decision to play Australian Open qualifiers

How wildfire smoke is affecting your pets and other animals

58-year-old Aussie curbs “horrendous” 27-year smoking addiction with these simple steps

Perfect smoked fish paella

Smoked honey sesame pork ribs

The big thing Harry is giving up for Meghan

News

Shop

Catalogues

Travel

Health

Lifestyle

Finance

Entertainment

Property

Information

Keep up to date

Search

What you need to know about smoking on major cruise lines

New research uncovers correlation between smoking and Covid

From a series of recipes by Xali: Smoked Salmon, Spinach and Dill Omelette

E-cigarettes are less effective at helping smokers to quit

Why smoking shouldn’t give movies an automatic R rating

Children whose parents smoke have lower test scores and more behavioural issues than kids of non-smokers

Health experts call for government ban on the sale of cigarettes and other tobacco products

Making the tobacco industry pay for cigarette litter could stop 4.5 billion butts polluting the Australian environment

Zoo condemned as “cruel” for video of monkey smoking a cigarette

Lung cancer diagnosis on the rise in non-smokers

Non-smoking mum reveals symptom she ignored that turned out to be cancer

COVID-19 has offered us an unexpected opportunity to help more people quit smoking

Are you committing a crime by importing cigarettes into Australia?

Six million hectares of threatened species habitat up in smoke

“I just can’t breathe”: Smoke chokes tennis stars as they slam decision to play Australian Open qualifiers

How wildfire smoke is affecting your pets and other animals

58-year-old Aussie curbs “horrendous” 27-year smoking addiction with these simple steps

Perfect smoked fish paella

Smoked honey sesame pork ribs

The big thing Harry is giving up for Meghan

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