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‘Shy’ albatrosses more likely to get divorced

<p dir="ltr">Many of us dream of finding the love of our life who we will be with forever, and we’re not the only species to couple with another for life.</p> <p dir="ltr">But, we also part ways if the relationship doesn’t work out, and it seems that albatrosses do too.</p> <p dir="ltr">Researchers who have been observing the behaviour of wandering albatrosses, which spend most of their time around the Southern Ocean, found that a bird’s personality predicted their likelihood of ‘divorce’.</p> <p dir="ltr">Since 1959, wandering albatrosses on Possession Island in the Crozet archipelago have been monitored by scientists, who have been tagging chicks with unique numbers and identifying which birds form couples.</p> <p dir="ltr">The boldness of birds that are nesting has also been measured since 2008, based on how they respond to a human approaching the nest.</p> <p dir="ltr">The team found that ‘shyer’ male birds had higher rates of ‘divorce’ than other, bolder males.</p> <p dir="ltr">But, this effect wasn’t seen in females, with the scientists suggesting that the divorce rate among male birds may be due to shyer males not engaging in aggressive behaviour when other males interrupt their courtship.</p> <p dir="ltr">To explain why the same divorce rate was seen among female birds, the team also theorised that females have more opportunities to mate than males.</p> <p dir="ltr">With the wandering albatross considered a vulnerable species, determining what causes divorce could prove to be useful for evaluating how successful breeding will be in given populations.</p> <p dir="ltr">“In our study population, breeding success does not differ between shyer and bolder males in their early adulthood, but bolder males are known to have higher reproductive success in their late adulthood,” they write.</p> <p dir="ltr">“From an evolutionary point of view, understanding the selective pressures acting on personality is of great interest, especially if different personality types lead to divergent demographic consequences.”</p> <p dir="ltr">Their findings were published in the journal <em><a href="https://doi.org/10.1098/rsbl.2022.0301" target="_blank" rel="noopener">Royal Society Biology Letters</a></em>.</p> <p><span id="docs-internal-guid-5faba721-7fff-9572-b111-ae61776526a1"></span></p> <p dir="ltr"><em>Image: Supplied</em></p>

Family & Pets

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Is your smartphone making you shy?

<p>During the three years I’ve spent researching and writing about shyness, one of the most common questions people ask is about the relationship between shyness and technology.</p> <p>Are the internet and the cellphone causing our social skills to atrophy? I often hear this from parents of shy teenagers, who are worried that their children are spending more time with their devices than with their peers.</p> <p>This anxiety isn’t new. At the first international conference on shyness, organized in Wales in 1997 by the British Psychological Society, Stanford psychology professor Philip Zimbardo was the keynote speaker. He noted that since he began the Stanford Shyness Survey in the 1970s, the number of people who said they were shy <a href="http://pqasb.pqarchiver.com/guardian/doc/187962581.html?FMT=CITE&amp;FMTS=CITE:AI&amp;type=historic&amp;date=Jul+22%2C+1997&amp;author=&amp;pub=The+Guardian+%281959-2003%29&amp;edition=&amp;startpage=A8&amp;desc=Silence+of+the+sheepish">had risen from 40 per cent to 60 per cent</a>. He blamed this on new technology like email, cellphones and even ATMs, which had loosened the “social glue” of casual contact. He feared the arrival of “a new ice age” of noncommunication, when we would easily be able to go an entire day without talking to someone.</p> <p>Some of Zimbardo’s fears have been realized. Look at any public space today and you’ll see faces buried in tablets and phones. The rise of loneliness and social anxiety is now a familiar refrain in the work of sociologists such as <a href="http://bowlingalone.com">Robert Putnam</a>, <a href="https://www.youtube.com/watch?v=E0qE90GDOhw">John Cacioppo</a> and <a href="http://alonetogetherbook.com">Sherry Turkle</a>.</p> <p>They argue that individualized consumerism is isolating us from each other and selling us cheap techno-fixes to ease the pain. We rely increasingly on what Turkle calls “sociable robots,” like Siri, the iPhone digital assistant, as a stand-in for flesh-and-blood intimates. Even when spending time with others we are half-elsewhere, distracted by technology – “alone together,” as Turkle puts it.</p> <p>And yet this sense of being “alone together” can actually be useful for shy people, who can turn to technology to express themselves in new ways.</p> <p><strong>A different kind of social</strong></p> <p>The shy aren’t necessarily antisocial; they are just differently social. They learn to regulate their sociability and communicate in indirect or tangential ways. Cellphones allow them to make connections without some of the awkwardness of face-to-face interactions.</p> <p>When the Finnish company Nokia introduced texting to its phones in the mid-1990s, it seemed to be a primitive technology – a time-consuming, energy-inefficient substitute for talking. But texting <a href="https://books.google.com/books/about/Perpetual_Contact.html?id=Wt5AsHEgUh0C">took off among Finnish boys</a> because it was a way to talk to girls without the signals being scrambled by blushing faces or tied tongues.</p> <p>Two sociologists, Eija-Liisa Kasesniemi and Pirjo Rautiainen, <a href="https://books.google.com/books/about/Perpetual_Contact.html?id=Wt5AsHEgUh0C">found</a> that while Finnish boys would rarely tell girls they loved them, they might spend half an hour drafting a loving text message. They also discovered that boys were more likely to text the words “I love you” in English rather than Finnish, because they found it easier to express strong feelings in a different language.</p> <p>Another scholar of cellphone culture, Bella Ellwood-Clayton, <a href="http://www.mta.t-mobile.mpt.bme.hu/dok/7_Ellwood.pdf">showed</a> how text messages served a similar purpose in the Philippines. Filipino courtship rituals are traditionally coy and convoluted, with elaborate customs such as “teasing” (tuksuhan) among mutual friends or using an intermediary (tulay, which literally translates to “human bridge”) between potential partners. The cellphone allowed young Filipinos to circumvent these elaborate, risk-averse routines and test the waters themselves by text.</p> <p>Such is the case wherever cellphones are used: Texting emboldens those who are more dexterous with their thumbs than with their tongues. The ping announcing a text’s arrival is less insistent than a phone ring. It does not catch us by surprise or demand we answer it instantly. It lends us space to digest and ponder a response.</p> <p><strong>The shyness paradox</strong></p> <p>As for the looming “social ice age” created by technology, Zimbardo made that claim before the rise of social networks and the smartphone. These have made it easy for people to lay bare intimate details of their private lives online, in ways that seem the very opposite of shyness. Advocates of this kind of online self-disclosure <a href="https://hbr.org/2012/10/why-radical-transparency-is-good-business">call it</a> “radical transparency.”</p> <p>Not everyone using social networks is amenable to radical transparency, of course. Some prefer to hide behind online personas, pseudonyms and avatars. And this anonymity can also inspire the opposite of shyness – <a href="https://theconversation.com/how-news-sites-online-comments-helped-build-our-hateful-electorate-70170">a boldness that turns into hostility and abuse</a>.</p> <p>So these new mobile and online technologies have complex effects. They aggravate our shyness at the same time as they help us to overcome it. Perhaps this paradox tells us something paradoxical about shyness. In his book <a href="https://books.google.com/books/about/Shock_Of_The_Old.html?id=IdVGikvzIHoC"><em>The Shock of the Old</em></a>, historian David Edgerton argues that our understanding of historical progress is “innovation-centric.” We think that new technologies change everything for good. However, according to Edgerton, we underestimate how much these innovations have to struggle against the forces of habit and inertia. In other words, new technologies don’t change our basic natures; they mold themselves around them.</p> <p>So it is with shyness. After about 150,000 years of human evolution, shyness must surely be a resilient quality – an “odd state of mind,” as Charles Darwin <a href="http://darwin-online.org.uk/content/frameset?itemID=F1142&amp;viewtype=text&amp;pageseq=1">called it</a>, caused by our strange capacity for “self-attention.” And yet we are also social animals that crave the support and approval of the tribe.</p> <p>Our need for others is so strong that shyness simply makes us sublimate our social instincts into other areas: art, writing, email, texting.</p> <p>This, in the end, is my answer to the worried parents of shy teenagers. Is their cellphone making them shyer? No: They are both shy and sociable, and their phone is helping them find new ways to express that contradiction.</p> <p><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><em>Written by <span>Joe Moran, Professor of English and Cultural History, Liverpool John Moores University</span>. Republished with permission of </em><a href="https://theconversation.com/is-your-smartphone-making-you-shy-71605"><em>The Conversation</em></a><em>. </em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/71605/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p>

Relationships

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Why you’ll never be happy keeping up with the Joneses

<p><em><strong>Rowan Rafferty and Jan Wild are a couple of baby boomers who describe themselves as rewired rather than retired; determined to grab this time of life with both hands. They blog at <span style="text-decoration: underline;"><a href="http://www.retirement-planning.info/" target="_blank">Retiring Not Shy</a></span> to inspire and encourage you to live your best possible retirement.</strong></em></p> <p><img width="219" height="170" src="https://oversixtydev.blob.core.windows.net/media/22600/jan-and-rowan-retiring-not-shy_219x170.jpg" alt="Jan And Rowan Retiring Not Shy" style="float: left;"/></p> <p>If you have spent a lifetime trying to better your neighbours, friends or family with material possessions and pleasures, coming to retirement may be a time to reflect on that.</p> <p>Appreciating what you do have is a good starting point; waking up another day and still breathing are bonuses; consider the alternative.</p> <p>If you have a roof over your head, food to eat, friends and a family and a partner you are happy to be with, you are doing really well.</p> <p>If you are healthy and mobile you are well ahead of the game, because no amount of money or possessions can replace good health.</p> <p>Here’s a question… what do you want and what do you actually need?</p> <p>Acquiring new things provides a passing sense of gratification; once attained the gloss wears off quickly. As a motivator for “happiness”, the endless pursuit of material goodies is a spiral into depression.</p> <p>We have friends and family ranging across a broad socio-economic spectrum and maybe that is why keeping up with the Joneses has never been a priority for us, what would be the point?</p> <p>Besides, would we really know what someone’s true wealth is from external appearances?</p> <p>There is a serious danger in living a life being jealous of the possessions, position or lifestyle of others; it breeds unhappiness which can have serious health implications!</p> <p><img width="508" height="286" src="http://retirement-planning.info/wp-content/uploads/2016/02/iridescent_pink_bently-800x450.jpg" alt="image" class="img-responsive" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>For most of us, in or reaching retirement, there is not a lot of scope to massively change our financial circumstances, we have what we have.</p> <p>Certainly one can and should manage one’s finances to ensure the best possible outcomes, but once retired our financial base is what it is. There are ways to make changes like winning the lottery, but do remember “Hope is not Strategy”. But hey… great luck if you do.</p> <p>However, there are changes in where you live, how you live and what you spend your money on that can make a difference.</p> <p>Primarily I would suggest reviewing where you are at with your overall life circumstances: what type of dwelling you have, where and on what you spend your money (I am prepared to make a bet that if you have not done a budget, and kept records, you will be surprised by what keeping one might reveal)? What car(s) do you own plus boat, caravan and other assets (are they now liabilities whose value could be put to better use?)? Do those possessions reflect your current lifestyle or could their financial value be put to better use?</p> <p>If you can make superannuation investment choices, review that too, which may mean you become more comfortable with what you have or how you can make satisfying changes.</p> <p>If you are not happy with where you are heading, try to take control of what you already have and make some changes.</p> <p>Primarily, be appreciative of the things you do have and don’t sweat what you can’t change, particularly if that means an endless comparison with the circumstances of others. That would be unproductive. Focus on the positives of all you do have and make the most of that.</p> <p>Life is not a competition, other than in achieving the best you can.</p> <p>If you are surrounded by those who always want to go “just one better”, how about their inner value, what do they mean to you as a friend or confidant? Go past the window-dressing and see where the true value and wealth of your friends, family and associates really lies. Do you value them, no matter what their relative financial status? Does being with them lift you up, or knock you down?</p> <p>Choose wisely, adjust accordingly!</p> <p>Have you “adjusted” your associations in retirement? Have you struck gold while re-evaluating what’s important? How’s that affected your life? Share your thoughts with us in the comments below.</p> <p><em>This article first appeared on <strong><a href="http://www.retirement-planning.info/" target="_blank">Retiring Not Shy</a>.</strong> Follow Rowan and Jan on <strong><a href="https://www.facebook.com/retiringnotshy/" target="_blank">Facebook here.</a></strong></em></p> <p><em><strong>If you have a story to share please get in touch at <a href="mailto:melody@oversixty.com.au">melody@oversixty.com.au</a></strong></em></p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><a href="/health/mind/2016/08/how-to-build-self-discipline-in-10-days/"><em>How to build self-discipline in 10 days</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/health/mind/2016/08/bad-habits-that-are-actually-good/"><em>7 “bad” habits that are actually good for you</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/health/mind/2016/08/4-proven-ways-to-worry-less/"><em>4 proven ways to worry less</em></a></strong></span></p> <p> </p>

Mind

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The benefits of being an introvert

<p><em><strong>Sophie Scott is the national medical reporter for the ABC, in addition to being a prominent public speaker. Sophie has won numerous awards for excellence in journalism and is the author of two books,</strong></em><strong> Live a Longer Life</strong><em><strong> and</strong></em><strong> Roadtesting Happiness</strong><em><strong>.</strong></em></p> <p>​In a world that praises extroverts and being “outgoing”, where do those of us who are shy and introverted fit in?</p> <p>I grew up in a large, noisy extended family of women. Although I wouldn't describe myself as shy, I know what it's like to prefer to listen and observe, rather than always contributing.</p> <p>One of the biggest challenges in this noisy world is finding your own voice. And if you are shy, it can be hard to be heard, listened to and acknowledged over all the racket.</p> <p>But Harvard law school graduate and author Susan Cain says that's where the value of being an introvert comes. Her book <em>Quiet, The Power of Introverts in a World That Can't Stop Talking</em> became an international bestseller. In it, she argues that introverts have a wealth of hidden talent and that many highly successful people are in fact shy and introverted as well.</p> <p>"The secret to life is to put yourself in the right lighting. For some, it's a Broadway spotlight; for others, a lamplit desk," she writes. "Use your natural powers – of persistence, concentration, and insight – to do work you love and work that matters. Solve problems, make art, think deeply."</p> <p>At a women in science discussion I hosted recently, the topic of feeling uncomfortable in the spotlight came up. The scientists told me that many of them feel much more at ease toiling away in their laboratories working on breakthroughs and cures, than standing in front of an audience bragging about their findings. In fact, three of the four brilliant women scientists on the panel that day told me they would describe themselves as introverts. And that they would much rather have been in the audience than up on the stage with me talking about the importance of women in science. But you would never have known it from the passionate, eloquent way the women spoke to the audience, that they were shy. What impressed me most was that they admitted to the audience that they were vulnerable, and that showing up and putting themselves out there, didn't come naturally.</p> <p>But here's the important point... they did it anyway. They got past the point when our emotions kick in, when our bodies react. You get that heart thumping and that sinking feeling in your stomach. But you keep going.</p> <p>What I learned from them that day is that when you are stepping outside your comfort zone, you don't have to be comfortable, you just have to show up, lean in and do your best. Give it your all, even if it doesn't come naturally.</p> <p>And I like Susan Cain's friendly reminder that whoever you are, bear in mind that appearance is not reality.</p> <p>"Some people act like extroverts, but the effort costs them energy, authenticity, and even physical health. Others seem aloof or self-contained, but their inner landscapes are rich and full of drama. So the next time you see a person with a composed face and a soft voice, remember that inside her mind she might be solving an equation, composing a sonnet, designing a hat. She might, that is, be deploying the powers of quiet."</p> <p>Her work underscores that there is vulnerability and even fragility in even the most 'successful' confident people. And to be truly happy, we need to accept our flaws as hard as that may be.</p> <p>How have you coped growing up an introvert, and what's helped you along the way? Share your thoughts in the comments below.</p> <p><em><span style="text-decoration: underline;"><strong><a href="http://www.sophiescott.com.au/" target="_blank">Click here</a></strong></span> to subscribe to Sophie Scott’s popular blog on health and happiness.</em></p> <p><strong>Related links:</strong></p> <p><a href="/health/mind/2016/07/the-health-benefits-of-being-nice/"><em><strong><span style="text-decoration: underline;">The health benefits of being nice</span></strong></em></a></p> <p><a href="/health/mind/2016/07/how-to-turn-a-bad-day-around-instantly/"><em><strong><span style="text-decoration: underline;">How to turn a bad day around instantly</span></strong></em></a></p> <p><a href="/health/mind/2016/02/how-to-say-no-to-anything/"><strong><em><span style="text-decoration: underline;">How to say no to almost anything</span></em></strong></a></p>

Mind

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A love hate relationship with technology we’ll all relate to

<p><em><strong>Rowan Rafferty and Jan Wild are a couple of baby boomers who describe themselves as rewired rather than retired; determined to grab this time of life with both hands. They blog at <span style="text-decoration: underline;"><a href="http://www.retirement-planning.info/" target="_blank">Retiring Not Shy</a></span> to inspire and encourage you to live your best possible retirement.</strong></em></p> <p><img width="219" height="170" src="https://oversixtydev.blob.core.windows.net/media/22600/jan-and-rowan-retiring-not-shy_219x170.jpg" alt="Jan And Rowan Retiring Not Shy" style="float: left;"/></p> <p>I remember the day so well.</p> <p>Facing some health issues I had decided to take time out from my IT career and move to Port Stephens; concentrate on getting well and create a new vision for my life. I spent 12 months at Hawks Nest; walking on the beach, meditating, eating fresh fish and salad and hand painting ceramics.</p> <p>It worked and at the end of twelve months I moved to Nelson Bay and decided it was time to connect more fully with the world.</p> <p>I purchased a Windows desktop computer and put in place a dial up connection. How old fashioned that sounds now! It all started well, but then I had a glitch that needed resolution. That was when reality hit – I was no longer able to call the in-house IT support team. It was a rude shock, but I picked myself up, purchased a copy of Windows for Dummies and resolved the issue. In retrospect, it was probably my first step into a disintermediated world; one where as a consumer I accessed information directly and resolved the issue for myself.</p> <p>Of course technology has since moved on in huge leaps and bounds and we deal daily with laptops, notebooks, tablets, mobile phones, wireless modems, printers, ADSL etc. etc. It would be fair to say that in our household technology is important, although sometimes loathed. It is at the loathing stage that we call in help when we can’t resolve an issue, but mostly we figure it out.</p> <p>Whilst we are sometimes challenged by the technology we also exploit it fully. Yes there are days when we feel like <span style="text-decoration: line-through;">throwing it all in the lake</span> shutting it down and walking away, and we do. But most days we use our technology to the fullest and cannot imagine life without it. In fact it may just be dangerously addictive and as I write this post from the lovely Sunshine Coast of Queensland, I see clearly the tension between the power of the technology and the risk of being always connected. We shouldn’t wait for a technology challenge as a trigger to put it down and walk away. We need down time every day.</p> <p>But, but, but the power of the technology cannot be denied and we use it daily, wherever we are in the world. We do our banking online, we check our investments online, we buy and sell shares online. We research restaurants and accommodation and book travel online, we shop online. We run electronic calendars. More importantly, we remain connected with our physically distant friends and family online; we email, we Skype, we Facebook, we Instagram, we Pinterest. We also use Twitter as one way to keep up with the news. And at the height of an Australian summer, we use technology to keep track of bush fires near our home. It would be fair to say that we live in an online world and we mostly enjoy it. It is an important part of the daily management aspect of our <span style="text-decoration: underline;"><strong><a href="http://retirement-planning.info/how-is-your-life-right-now/">Wheel of Life Balance.</a></strong></span></p> <p>Of course if you are reading this post then you too are living in that world, to a greater or lesser extent. But not everyone does, some need a trigger to get online, some simply refuse. It is interesting to see what those triggers are for our communities. In his work with his <strong><span style="text-decoration: underline;"><a href="http://retirement-planning.info/re-unioning-from-offline-to-online/">school reunion</a></span></strong> community, Rowan has found that the ability to connect with old school friends via Facebook has been a driver for some of that cohort to enter the Facebook world for the first time. But not all; some don’t have email and may not have a mobile phone. But by and large, we of the baby boomer generation are big users of social media (particularly Facebook) and other online services. If you are interested, you can check out some social media usage demographics <span style="text-decoration: underline;"><strong><a href="http://sproutsocial.com/insights/new-social-media-demographics/">here</a></strong>.</span></p> <p>Others choose to be online more selectively than us, they don’t do online banking or they still buy a newspaper, perhaps they only use email but no other online services. But what wonderful choices we are able to make. And as I get out my crystal ball I imagine a day may come when going out to do my grocery shopping may be a bridge too far (I know, I am one of those sick people who doesn’t mind the supermarket). How helpful to be able to order online and have it delivered to your door.</p> <p>So, tell us, what is your favourite online tool or site? Do you use social media? Are you online for business reasons or pleasure, or both?</p> <p><em>This article first appeared on <span style="text-decoration: underline;"><strong><a href="http://www.retirement-planning.info/" target="_blank">Retiring Not Shy</a></strong></span>. Follow Rowan and Jan on <span style="text-decoration: underline;"><strong><a href="https://www.facebook.com/retiringnotshy/" target="_blank">Facebook here.</a></strong></span></em></p> <p><em><strong>If you have a story to share please get in touch at <a href="mailto:melody@oversixty.com.au">melody@oversixty.com.au</a></strong></em></p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><a href="/entertainment/technology/2016/07/how-to-back-up-your-ipad/"><em>How to back up your iPad</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/entertainment/technology/2016/07/apps-to-help-forgetful-people-to-remember-things/"><em>Apps to help forgetful people to remember things</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/entertainment/technology/2016/06/14-tricks-that-will-change-how-you-use-your-ipad/"><em>14 tricks that will change how you use your iPad</em></a></strong></span></p> <p> </p>

Technology

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The simple yet powerful tool to plan your retirement

<p><em><strong>Rowan Rafferty and Jan Wild are a couple of baby boomers who describe themselves as rewired rather than retired; determined to grab this time of life with both hands. They blog at <a href="http://www.retirement-planning.info" target="_blank"><span style="text-decoration: underline;">Retiring Not Shy</span></a> to inspire and encourage you to live your best possible retirement.</strong></em></p> <p><img width="219" height="170" src="https://oversixtydev.blob.core.windows.net/media/22600/jan-and-rowan-retiring-not-shy_219x170.jpg" alt="Jan And Rowan Retiring Not Shy" style="float: left;"/>Many years ago my lovely and gifted friend Suzie St George from <span style="text-decoration: underline;"><strong><a href="http://www.reachpotential.com.au/" target="_blank">Reach Potential</a></strong></span> introduced me to a simple yet powerful tool: The Wheel of Life.</p> <p>The Wheel is a great tool for both evaluating your current level of satisfaction with life and for visioning how you wish your life to be. Perfect when contemplating retirement or re-evaluating it!</p> <p>The Wheel is a circle divided into eight segments, as per the chart below:</p> <p><img width="568" height="341" src="http://retirement-planning.info/wp-content/uploads/2015/10/Wheel-of-Life.jpg" alt="Wheel of Life" class="alignright size-full wp-image-233"/></p> <p>Each segment represents an area of life, as follows:</p> <p><span style="text-decoration: underline;">Physical</span> – The physical segment refers to your physical health but also to your location and type of home, that is, your physical surroundings.</p> <p><span style="text-decoration: underline;">Financial</span> – Your financial situation and how you manage your finances.</p> <p><span style="text-decoration: underline;">Relationships</span> – Not just intimate and family relationships, but all your relationships including friends and colleagues.</p> <p><span style="text-decoration: underline;">Daily management</span> – Even in retirement a little time management goes a long way, in fact it might be even more important to ensure you feel a sense of satisfaction at the end of each day. Oh, and your daily management list might include making time to finish that fabulous novel!</p> <p><span style="text-decoration: underline;">Work</span> – You may or may not still participate in paid work during retirement but this segment is always valid; for example do you volunteer, do you have investments to manage etc.? You may have a project, some research, perhaps the family tree.</p> <p><span style="text-decoration: underline;">Recreation</span> – This might also be described as play. How do you spend your leisure time, do you have hobbies, creative pursuits, do you allow yourself to just stop, or to be spontaneous?</p> <p><span style="text-decoration: underline;">Spiritual</span> – Your spiritual practice; this may be based on religion, a non-religious spiritual philosophy, meditation. It may be something like music or art that takes you into another space.</p> <p><span style="text-decoration: underline;">Mental</span> – Your mental health, in every sense; do you deliberately engage in activities to keep your brain productively active, do you feel yourself to be in good mental health?</p> <p>So, what’s this all got to do with planning and enjoying your retirement? You simply can’t get to where you want to be without knowing where you are currently. This is a tool for assessing your current level of satisfaction with life.</p> <p>This is not a process to be obsessive about, but rather a step towards actually documenting your life map, every so often, when you feel a little reflection may be productive. It is one process to open the way to further thinking, not an end in itself. Could life could be better or are you satisfied with where your life is heading?</p> <p>How about starting now to assess your current level of satisfaction in life, it’s easy and it won’t take long.</p> <p>1. Get a piece of paper and draw the wheel of life (it doesn’t have to be perfect, just a circle with eight roughly equal segments).<br /> 2. Label each segment as above.<br /> 3. Give yourself a score out of 10 for each segment – closest to the centre being low and the outside being high (remember: these are your personal feelings about life, not your idea of what others think your life should be like). Be honest with yourself, how do you really feel about your financial situation, your relationships. Mark the score within the segment.<br /> 4. Join up the dots (see below).<br /> 5. Review your wheel, see where there are imbalances and decide what you would like to change.</p> <p><img width="573" height="322" src="http://retirement-planning.info/wp-content/uploads/2015/10/Wheel-of-Life-sample.jpg" alt="Wheel of Life sample" class="alignright size-full wp-image-234" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>So, in my example above, I might be very happy with my scores for Work and for Relationships but not happy with my score for Financial. It might be that I have financial difficulties or just that I know I am not spending enough time looking at or understanding my finances (maybe I don’t know what my financial status really is). Similarly, my Physical sector isn’t looking too flash.</p> <p>From here I can develop plans to improve one or more of the segments. It might not be the segment with the lowest score; I might decide to focus on the Spiritual segment. Perhaps working there, or on my physical health, will give me more clarity and energy so I can more easily deal with the Financial segment.</p> <p>A positive change means a re-balancing rather than striving for a perfect 10 in every segment. The key is to take action but not overwhelm yourself with too much to do. Note too, that a positive change does not necessarily mean more effort in every segment. It may be that in the wheel above the emphasis on Work is taking up too much time at the expense of the other segments. Perhaps it is time to take the foot off that particular pedal.</p> <p>If Financial is a focus for you, you might like to read our post on getting started with <span style="text-decoration: underline;"><strong><a href="http://retirement-planning.info/financial-planning-getting-started/" target="_blank">Financial Planning</a>.</strong></span></p> <p>Have you used a tool like this for evaluation and planning? Have you found it useful? Do you think there are missing segments? How would you use this tool for planning or fine tuning your retirement?</p> <p><em>This article first appeared on <strong><a href="http://www.retirement-planning.info" target="_blank"><span style="text-decoration: underline;">Retiring Not Shy</span></a></strong>. Follow Rowan and Jan on <strong><span style="text-decoration: underline;"><a href="https://www.facebook.com/retiringnotshy/" target="_blank">Facebook here.</a></span></strong></em></p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/retirement-life/2016/05/are-you-having-a-late-life-crisis/">Are you having a “late-life” crisis?</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/retirement-life/2016/06/not-getting-older-just-more-complex/">You’re not getting older, you’re getting more complex</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/retirement-life/2016/04/why-everyone-should-share-their-life-story/">Why everyone should share their life story</a></strong></em></span></p>

Retirement Life

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Shy shelter dog’s joyful reaction to being adopted

<p>If you ever needed convincing as to why to adopt a pet rather than buy, this video shows how much adopting changes an animal’s life.</p> <p>Benny the pup was left at Carson Animal Care Centre, a kill shelter, in Gardena, California. Benny sat for weeks and weeks not knowing what the future would hold – a fact that we’re sure he knew as evidenced by his heartbreakingly shy and timid nature when first approached in the video.</p> <p>But everything changed for Benny when a family decided to take him to a loving home. Luckily, the beautiful moment was captured on video so we can all enjoy the emotional rollercoaster with Benny and the family!</p> <p>While initially apprehensive and confused, once Benny walks out of the shelter to his freedom you can see the slow realisation dawn on him that he’s life is only going to get much better from this point. His tail start wagging and he jumps around with utter joy.</p> <p>We wish you a wonderful life, Benny!</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="/lifestyle/family-pets/2016/01/dogs-with-no-concept-of-personal-space/"><strong>These dogs have no concept of personal space</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/lifestyle/family-pets/2016/01/inside-a-1950s-tea-factory/"><strong>Inside a tea factory from the 50s</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/lifestyle/family-pets/2016/01/30-common-plants-that-are-harmful-to-pets/"><strong>30 common plants that are harmful to pets</strong></a></em></span></p>

Family & Pets

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“Buddy Bench” created for shy school kids to find friends

<p>A group of kids at McIntyre Elementary School, in Pittsburgh, Pennsylvania, have created a special bench to help make sure their fellow classmates are never left out of playground time. Called the "Buddy Bench,” kids sit on the bench to let other children know that they’d like to be included in playtime, but may be too shy or scared to ask.</p> <p>"The school community, students, parents, and faculty understand that the buddy bench is a tool for kids to use to advocate for themselves, to always include others and to promote a safe, respectful and responsible environment for all children," Regina Farrell, school counsellor at McIntyre Elementary, told The Huffington Post.</p> <p>The idea for the bench came from the students themselves last year. Farrell was conducting a leadership group to help students with shyness and gain confidence, when four year four students came up with the Buddy Bench. Farrell helped the children write a letter to the Parent Teacher Staff Organisation and soon the bench became a reality.</p> <p>"The bench is a powerful anti-bullying tool," Farrell explained. "It builds kid’s self-esteem to ask others to play with them. Likewise, reaching out to a peer who is feeling left out is significant as well."</p> <p>Adorned with a cheerful sign that reads "Buddy Bench", Farrell says the bright metal bench has resonated with the children and school community.</p> <p>"Each day, I go to recess and see the buddy bench working," Farrell said. "The lessons they are learning now will benefit them their entire lives. It is simply a beautiful example of kids wanting to be kind and continue to be kind every day."</p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="/lifestyle/family/2015/10/quotes-about-siblings/"></a></em></strong></span></p> <p><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/lifestyle/family-pets/2015/11/boy-reaction-to-becoming-big-brother/"><strong>Boy’s reaction to becoming a big brother will melt your heart</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/lifestyle/family-pets/2015/11/funny-things-grandkids-say-part-4/"><strong>The funniest things grandkids kids say</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/family-pets/2015/11/sacrifices-grandparents-make-study/">The many things grandparents sacrifice for their family</a></strong></em></span></p>

Caring