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Woman’s painful shoulder leads to shock diagnosis

<p dir="ltr">In December 2022, a normal day in the office turned into a nightmare for 24-year-old Kadi Watson.</p> <p dir="ltr">The customer service rep stretched out her hand to feel her shoulder - the same shoulder she'd been experiencing pain with a day prior. </p> <p dir="ltr">Speaking to<em> 7Life</em>, the 24-year-old revealed, “It felt kind of like when you do a workout and then days later you get the muscle soreness.”</p> <p dir="ltr">“I hadn’t done anything to warrant having that soreness.” </p> <p dir="ltr">She said she was feeling between her neck and her right shoulder when she discovered a lump. </p> <p dir="ltr">“OK, that’s a bit unusual,” she recalled. </p> <p dir="ltr">For the next two days, she monitored the lump, but it didn’t go away.</p> <p dir="ltr">So, she booked a doctor’s appointment and her GP reassured her there shouldn’t be “much need to worry”.</p> <p dir="ltr">However, to rule out anything malicious, the GP booked her in for an ultrasound of the lump and an X-ray. </p> <p dir="ltr">A week later, as Watson was set for her ultrasound, the technician contacted a radiologist and requested that Watson also undergo a CT scan. </p> <p dir="ltr">The scan showed “heaps of lumps” around her chest and heart.</p> <p dir="ltr">“That’s when they said, ‘This is more serious than just a lump growing on your neck’,” she revealed.</p> <p dir="ltr">She underwent surgery to remove the lumps and admitted she had come to terms with the possibility she could have cancer. </p> <p dir="ltr">When she learned the results, Watson was diagnosed with Hodgkin Lymphoma - a rare type of blood cancer.</p> <p dir="ltr">“I was expecting a phone call, I knew it wasn’t going to be face to face,” she said, adding that by that point she was exhausted from going to appointments every day and waiting around for calls.</p> <p dir="ltr">“Obviously, a call would have been better, but I got the text message instead,” she explained.</p> <p dir="ltr">“I feel like I was a bit more mentally prepared when I got those results because by that time it had been three or four weeks with, ‘This is what you could have’ and me mentally preparing for that answer.”</p> <p dir="ltr">Watson said her diagnosis put her life into perspective. </p> <p dir="ltr">“I thought by 24 I would have done a bit more than just do the old routine kind of thing,” she said.</p> <p dir="ltr">“I felt like I should have done more with my life than just sat here and worked.</p> <p dir="ltr">“You spend so much time working - and not enough time living.”</p> <p dir="ltr">She has also connected with people on their own journeys throughout 2023 so far.</p> <p dir="ltr">“I get probably five messages a day of people telling me how much this has helped them and what they can look out for,” she admitted.</p> <p dir="ltr">“It’s not really the most common cancer out there and I didn’t know about it until I got diagnosed with it.</p> <p dir="ltr">“So I’m glad to spread a bit more awareness.</p> <p dir="ltr">“I’m very, very excited for the day where I can say ‘I’m in remission’.”</p> <p dir="ltr"><em>Image credit: Instagram</em></p>

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From cancer diagnosis to a shoulder to lean on: One volunteer shares her story

<p dir="ltr">Sharon Dreise was diagnosed with breast cancer in 2016 at the age of 58, when she finally got a mammogram following years of putting off breast screens.</p> <p dir="ltr">Having been successfully treated, Sharon now volunteers with the Cancer Council’s <a href="https://www.cancer.org.au/support-and-services/support-groups/cancer-connect" target="_blank" rel="noopener">Cancer Connect</a> program - an anonymous, confidential telephone peer support service for people diagnosed with localised cancer and those experiencing survivorship issues.</p> <p dir="ltr">“When I first heard of Cancer Connect, I thought it sounded like a fabulous service, now it is one of the most rewarding things I do with Cancer Council,” Sharon says.</p> <p dir="ltr">“It is a great way for people to share their own personal experiences with someone who understands. It gives people the freedom to react how they want to react with no judgement.”</p> <p dir="ltr">With her own experiences with cancer, Sharon speaks to people from when they are first diagnosed to their last days of treatment and helps them learn what to expect.</p> <p dir="ltr">“When you are told you have cancer, your whole world changes, so to be able to provide comfort and understanding to people is so rewarding,” she says.</p> <p dir="ltr">“When I first speak to someone at the beginning of their cancer experience, they are so worried and concerned. There is a big difference to our last call when they seem so happy and thankful, it gives you the warm and fuzzies.”</p> <p dir="ltr">Diagnosis of cancer can be a lonely experience, but Sharon says that volunteering with Cancer Council in programs like Cancer Connect can help provide support for those who need it.</p> <p dir="ltr">“If I can help them, even just to listen to them, which is often the case, they often say they feel so much better,” she says.</p> <p dir="ltr"><em>If you or anyone you know is affected by cancer and in need of support, call Cancer Council’s Information and Support Service on 13 11 20.</em></p> <p><em><span id="docs-internal-guid-7f4afc5f-7fff-c8b2-f12a-af1bcc827744"></span></em></p> <p dir="ltr"><em>Image: Supplied</em></p>

Caring

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Trouble in paradise? Kate Middleton shrugs off hand on shoulder from Prince William

<p>Duchess Kate set tongues wagging in her and Prince William’s latest TV appearance on<span> </span><em>A Berry Royal Christmas</em>.</p> <p>She appeared to shrug off her husband’s hand when he placed it on her shoulder as they were speaking with volunteers on the show.</p> <p>The pair hosted a Christmas party for charity workers and volunteers who will spend their holiday period working with former <em>Great British Bake Off</em> judge Mary Berry for the BBC.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B6GlHWlJYEW/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B6GlHWlJYEW/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A Berry Royal Christmas.🎄The Duchess of Cambridge has revealed that one of 19-month-old Prince Louis' first words was Mary because he recognised Mary Berry in a cookbook. William and Catherine have joined the former Bake Off presenter in a Christmassy TV special. Click the link in our bio to find out more.👆#MaryBerry #RoyalFamily #bake #bbcnews</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/bbcnews/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> BBC News</a> (@bbcnews) on Dec 15, 2019 at 10:16am PST</p> </div> </blockquote> <p>Fans were quick to point out how awkward the encounter was.</p> <p>“She moved with a quickness,” commented one fan on Twitter, while a second wrote: “Awkward! Too awkward!! They should have cut it out!”</p> <p>Another noted: “Kate shaking off William’s hand on her shoulder during #ABerryRoyalChristmas.”</p> <p>Another added: “What just happened here???? Ouch!”</p> <p>“I really can’t stop watching this,” said another Twitter user, while a second penned: “Very awkward indeed.”</p> <blockquote class="twitter-tweet" data-lang="en-gb"> <p dir="ltr">Kate shaking off William's hand on her shoulder during <a href="https://twitter.com/hashtag/ABerryRoyalChristmas?src=hash&amp;ref_src=twsrc%5Etfw">#ABerryRoyalChristmas</a> <a href="https://t.co/NyzjdKC3rk">pic.twitter.com/NyzjdKC3rk</a></p> — Caitlin McBride (@mcbride_caitlin) <a href="https://twitter.com/mcbride_caitlin/status/1206688540991655936?ref_src=twsrc%5Etfw">16 December 2019</a></blockquote> <p>However, some other Twitter users had another theory.</p> <p>“I like the way they interact, it’s professional. I don’t want to see excessive hand holding and back rubbing. It’s awkward, like you’re intruding on a private moment,” commented one, while a second added: “They’re not supposed to show PDA.”</p> <p>”Why can’t people just be content with the fact that she didn’t feel a PDA was appropriate at that moment/at that event,” said another via social media. “It wasn’t about them, it was about all the volunteers.”</p> <p>Kate also shared a sweet story about how she stays up late to bake a cake before each child's birthday.</p> <p>“It’s become a bit of a tradition that I stay up until midnight with ridiculous amounts of cake mix and icing and I make far too much,” said Kate.</p> <p>“But I love it.”</p>

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Slow-roasted lamb shoulder with Greek tomatoes

<p>The flavour and texture combination in these roasted tomatoes is outrageously good – fragrant, sweet, salty and crunchy… magic. They make the perfect accompaniment to slow-roasted lamb shoulder.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 6</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>2.2kg lamb shoulder on the bone</li> <li>2 red onions, thickly sliced</li> <li>4 large sprigs rosemary </li> <li>5 sprigs thyme, or 3 sprigs thyme and 2 sprigs oregano</li> <li>13 cloves garlic, peeled</li> <li>1½ cups (375ml) white wine</li> <li>18 ripe, vine-ripened tomatoes</li> <li>3 tablespoons olive oil</li> <li>1 teaspoon cumin seeds</li> <li>Finely grated zest of 1 lemon</li> <li>¼ teaspoon chilli flakes</li> <li>1 cup black olives (not pitted)</li> <li>½ cup currants</li> <li>150g soft feta, crumbled</li> <li>½ cup lightly toasted pine nuts</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Remove the lamb from the fridge half an hour before cooking to bring it to room temperature. Preheat the oven to 150°C. </p> <p>2. Put the onions, 2 sprigs of rosemary and 3 sprigs of thyme in the base of a medium-sized roasting pan. Put the lamb on top, fat side up. Make 8 slits in the flesh and poke 8 cloves garlic into the holes. Pour the wine into the base of the dish and season the lamb really well with sea salt and freshly ground black pepper. Cover with foil and cook for 4¼ hours, then remove the foil and cook for another hour.</p> <p>3. Meanwhile, snip the tomatoes into bunches of three or four and place in a medium oven dish. Drizzle with the oil and sprinkle over the cumin seeds, lemon zest and chilli flakes. </p> <p>4. Lightly squash the remaining 5 garlic cloves and tuck in around the tomatoes. Tuck the olives around the tomatoes with the remaining 2 sprigs thyme or oregano. Sprinkle over the currants.</p> <p>5. After the uncovered lamb has been in the oven for an hour, crank up the heat to 180°C for a further 30 minutes, then add the tomatoes to the oven and cook for another 15 minutes. Remove both the lamb and tomatoes from the oven, crumble the feta over the tomatoes and return them to the oven for 7 minutes before sprinkling with the pine nuts and serving with the lamb.</p> <p><em>Written by Sarah Tuck. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. Photo credit: Aaron McLean/Stuff.</em></p>

Food & Wine

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Maggie Beer’s classic shoulder of lamb

<p>There’s nothing like a roast in the cooler months. Maggie Beer’s classic shoulder of lamb takes a bit of time to prepare, but the end result is worth it.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 6 to 8</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1.8kg lamb shoulder, bone in</li> <li>60ml Extra Virgin Olive Oil</li> <li>5 sprigs rosemary, stripped and chopped</li> <li>sea salt and freshly cracked pepper</li> <li>1 large to extra large oven bag</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat oven to 110°C.</li> <li>Remove the lamb from the fridge and place into a large bowl or tray.</li> <li>Set aside to come to room temperature.</li> <li>Rub the shoulder with olive oil, rosemary, sea salt and cracked pepper, then place into the oven bag, then pop on to a baking tray.</li> <li>Place into the preheated oven and cook for 8 to 9 hours, depending on the breed of lamb and the oven, or until the lamb starts to come away from the bone.</li> <li>Remove from the oven and allow to rest in the bag for 30 minutes.</li> <li>Drain juices off into a jug then skim off any fat.</li> <li>Carve lamb and place on to a serving platter.</li> <li>Serve with pureed spinach, creamy polenta and some of the juices.</li> </ol> <p>Mmm, doesn’t that sound incredible? Everyone has their own secret to the perfect piece of lamb? What’s your trick to get the best roast?</p> <p>Share your thoughts in the comments.</p> <p><em>Recipe courtesy of the Maggie Beer Foundation. To find more information please visit their <a href="https://www.maggiebeerfoundation.org.au/" target="_blank"><strong><span style="text-decoration: underline;">website here</span></strong></a>. Follow the Maggie Beer Foundation on <a href="https://www.facebook.com/mbeerfoundation/" target="_blank"><strong><span style="text-decoration: underline;">Facebook here.</span></strong></a></em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/07/slow-cooked-lamb-shoulder/"><span style="text-decoration: underline;"><em><strong>Slow cooked lamb shoulder with roasted parnsnips and parsnip puree, kale and cabbage</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/07/lamb-and-eggplant-pie-with-polenta-crust/"><span style="text-decoration: underline;"><em><strong>Lamb and eggplant pie with polenta crust</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/06/garam-masala-lamb/"><strong><em><span style="text-decoration: underline;">Garam masala lamb with lemon quinoa pilaf</span></em></strong></a></p>

Food & Wine

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Slow cooked lamb shoulder with roasted parnsnips and parsnip puree, kale and cabbage

<p>This beautiful tasting tender lamb will provide you with iron and zinc, important for transporting oxygen in the blood, building the immune system and assisting many processes in the body. Kale and cabbage contain vitamin K to help with blood clotting and vitamin C to help repair body tissues and improve iron absorption.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>2.4kg lamb shoulder, bone in</li> <li>100g preserved lemon, washed, discard flesh, keep rind</li> <li>5 sprigs rosemary</li> <li>60ml Extra Virgin Olive Oil</li> <li>20ml Verjuice (or white wine)</li> <li>Sea salt and Pepper</li> </ul> <p><em>Parsnips</em></p> <ul> <li>1kg parsnips</li> <li>100g butter</li> </ul> <p><em>Kale &amp; Cabbage</em></p> <ul> <li>1 savoy cabbage</li> <li>1 bunch of kale</li> <li>Knob of butter</li> </ul> <p><em>Sauce</em></p> <ul> <li>Roasting juices</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat the oven to 110C. Place the lamb in an oven dish.</li> <li>Place the preserved lemon rind, Verjuice (or white wine), olive oil, chopped rosemary, salt and pepper and blend to a paste. Rub onto the surface of the lamb shoulder, place into an oven bag and leave to marinate at room temperature for 2 hours.</li> <li>Place into the oven and cook at 110C for 10 hours until tender and falling off the bone. Remove from the oven and leave to rest for about 20 minutes.</li> <li>For the parsnips, bring a large pot of salted water to the boil, add the parsnips and cook until just cooked.</li> <li>Strain and allow to cool slightly, rub off the skins.</li> <li>Cut the parsnip in half and place the small ends directly on a roasting tray, ½ the fat ends of the parsnips.</li> <li>Once the lamb is removed from the oven, increase temperature 220C.</li> <li>Melt the butter and pour over the parsnips, season. Place into the oven and cook for approximately 30 minutes or until golden.</li> <li>For the kale &amp; cabbage, bring a large pot of salted water to the boil. Remove the leaves from the cabbage and cut out the thick vein, blanch in the water and refresh. Repeat the process with the kale.</li> <li>Drain the leaves and roll up, place onto your chopping board and finely cut, mix together.</li> <li>Place in a microwave suitable container, add a knob of butter, cracked pepper and salt if needed and reheat in the microwave when ready to serve.</li> <li>Remove the parsnips from the oven. We are also serving a parsnip puree - to do so, place the roasted parsnips into a blender with a splash of milk and blend until the correct consistency is achieved.</li> <li>Remove the lamb from the bag, pass the juices and skim off excess fat. Warm the juices and adjust seasoning accordingly.</li> <li>Pull off lovely portions of tender lamb and place on the right hand side of the plate. On the top left place a dollop of the parsnip puree and top with 2-3 pieces of roasted parsnip. On the bottom left hand side of the plate place a pile of the kale and cabbage, and finish with a spoon of the roasting juices over the lamb meat.</li> </ol> <p>Have you got a different way to serve lamb shoulder to share with us? Let us know in the comments below.</p> <p>Recipe courtesy of the Maggie Beer Foundation. To find more information please visit their <a href="https://www.maggiebeerfoundation.org.au/" target="_blank"><strong><span style="text-decoration: underline;">website here</span></strong></a>. Follow the Maggie Beer Foundation on <a href="https://www.facebook.com/mbeerfoundation/" target="_blank"><strong><span style="text-decoration: underline;">Facebook here.</span></strong></a></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/06/pulled-pork-coleslaw-mayo-burgers/"><strong><em><span style="text-decoration: underline;">Pulled pork and coleslaw burgers with chipotle mayo</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/05/lamb-and-asparagus-stew/"><strong><em><span style="text-decoration: underline;">Lamb and asparagus stew with lemon rice pilaf</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/05/red-wine-lamb-pappardelle/"><em><strong><span style="text-decoration: underline;">Red wine lamb pappardelle</span></strong></em></a></p>

Food & Wine

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Three yoga exercises to relieve neck and shoulder stress

<p><em><strong>Tracy Adshead is a yoga teacher specialising in yoga for seniors. She is passionate about bringing healing and healthy ageing to the community.</strong></em></p> <p>Try letting your shoulders drop or settle now into their most comfortable position, take them back and down a little. It isn’t too difficult to do for the moment but to maintain this position unconsciously in our daily lives is another matter.</p> <p>We raise our shoulders unnaturally when on the computer, when we’re shocked by a loud noise or when we feel stressed. All your muscles are all linked together, firing together, supporting each other. However, if one muscle group is being overused then discomfort (and possibly pain) will soon follow. It only takes a slight but frequent rising of the shoulders to create enough tension to throw the nervous system out of balance, producing anxiety, stiff necks or headaches.</p> <p>An excellent way to start managing stress is to use these three yoga practices for necks and shoulders along with deep breathing. Practiced daily they will signal the muscles to release and to relax.</p> <p>Yoga postures should be practiced slowly and gently, with awareness, ideally synchronized with the breath. They should not be practiced absent-mindedly as you may hurt yourself. If you encounter any discomfort or pain stop immediately.</p> <p><strong>For the shoulders</strong></p> <p>Sitting on a sturdy straight backed chair, lengthen your spine by lifting the crown of the head up towards the ceiling. Take the shoulders back and down a little. Hold this posture.</p> <p>As you inhale lift the shoulders up towards the ears, hold the shoulders here and hold the breath. Count to four. Now slowly exhale, counting to eight, while relaxing the shoulders down. Repeat four more times.</p> <p><img width="498" height="665" src="https://oversixtydev.blob.core.windows.net/media/22875/for-the-shoulders_498x665.jpg" alt="For The Shoulders (1)"/></p> <p><strong>For the neck</strong></p> <p>Note: For anyone with whiplash or neck injuries, take extreme caution in approaching any new exercises.</p> <p>Lift your chin and look up as you inhale, exhale relax your chin down towards your chest. Repeat twice more.</p> <p>Bring your head back to a neutral position; begin to move your chin around in small circles so that you are literally just moving your skull around at the top of your spine. Make it relaxing and easy. When you have gone seven to ten times in one direction, pause, and reverse the movement for the same number of rotations.</p> <p>Over time, when it feels comfortable, you may find that you can increase the size of the circles you are making with your chin.</p> <p><strong>For the neck and shoulders</strong></p> <p>Place your fingertips on to your shoulders, inhale, as you exhale drop your chin towards your chin and bring the elbows towards each other, possibly touching them together in front of your chest. Feel the shoulder blades behind separating.</p> <p>Inhale, take to elbows wide out to the side and lift your chin to look up. Press the shoulder blades together behind as you gently press the elbows back. Repeat this three to five times.</p> <p><img width="500" height="333" src="https://oversixtydev.blob.core.windows.net/media/22873/neck_500x333.jpg" alt="Neck"/></p> <p>Awareness improves as time goes on</p> <p>The key is to keep doing these practices regularly; you will eventually become aware of emotions or situations that trigger feelings of tension and be able to consciously relax, letting the tension go before it builds up.</p> <p>Where do you find you hold the most tension, neck or shoulders? Let us know in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/health/body/2016/05/how-to-improve-your-balance-with-yoga/"><strong><em><span style="text-decoration: underline;">How to improve your balance with yoga</span></em></strong></a></p> <p><a href="/news/news/2016/02/yoga-to-relieve-still-muscles-and-joints/"><strong><em><span style="text-decoration: underline;">Gentle yoga moves you can do in bed</span></em></strong></a></p> <p><a href="/health/body/2016/02/reasons-to-give-yoga-a-chance/"><strong><em><span style="text-decoration: underline;">10 reasons to give yoga chance</span></em></strong></a></p>

Body