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Slow-cooked lamb with sautéed greens

<p>This lamb is so tender and flavoursome that you don’t need to load up on potatoes. By all means you can add them as a side but keep the focus of your plate on vegetables and quality protein.</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>6</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>3 garlic cloves, peeled</li> <li>2 tablespoons chopped rosemary</li> <li>1 x 1.5 kg lamb shoulder</li> <li>Sea salt and freshly ground</li> <li>Black pepper</li> <li>1 tablespoon coconut oil</li> <li>2 zucchini, diced</li> <li>200 g broccolini, sliced in quarters</li> <li>100 g Tuscan kale, diced</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Arrange the garlic cloves and rosemary over the base of a large slow cooker, lay over the lamb shoulder and season generously. Cook on low for 8 hours, or until the meat falls apart when pressed with a fork. Alternatively, add the ingredients to a casserole dish or a roasting tin, cover with a lid or foil and cook in an oven preheated to 140°C for 3 ½ hours.</li> <li>Melt the coconut oil in a large frying pan over a medium heat. Add the greens and sauté for 3 minutes, until tender. Remove from the heat and pile onto serving plates.</li> <li>Gently shred the lamb with two forks and divide the meat among the plates. Serve.</li> </ol> <p><img width="153" height="201" src="https://oversixtydev.blob.core.windows.net/media/38712/28-by-sam-wood-cover_153x201.jpg" alt="28 By Sam Wood Cover (3)" style="float: right;"/></p> <p><em>This is an edited extract from </em>28 by Sam<em> Wood published by Hardie Grant Books RRP $39.99 and is available in stores nationally. Food Photography: Chris Middleton / Lifestyle Photography: Rich MacDonald</em></p>

Food & Wine

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Salad of sauteed beef with cold rice noodles

<p>Neil Perry’s classic Vietnamese dipping sauce, nuoc cham, accompanies this zesty beef-based salad. When preparing the salad, cut the rump steak against the grain to make it more tender.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>500g trimmed rump steak</li> <li>2 lemongrass stalks</li> <li>3 tbsp. fish sauce</li> <li>½ tbsp. caster sugar</li> <li>400g dried rice vermicelli noodles</li> <li>3 tbsp. vegetable oil</li> <li>2 eschalots, finely sliced</li> <li>2 cloves garlic, finely chopped</li> <li>Handful of bean sprouts</li> <li>1 Lebanese cucumber, sliced into half-moons</li> <li>Handful of coriander leaves</li> <li>Handful of mint leaves</li> <li>Handful of Vietnamese mint leaves</li> <li>¼ cup roasted peanuts, chopped</li> <li>¼ cup fried shallots</li> </ul> <p><em>For nuoc cham dressing (makes ¾ cup)</em></p> <ul> <li>2 de-seeded long red chillies, chopped</li> <li>1 clove garlic</li> <li>1 tbsp palm sugar, grated</li> <li>juice of 1 lime</li> <li>¼ cup water</li> <li>¼ cup fish sauce</li> <li>1 tbsp rice wine vinegar</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Cut beef into thin slices. Remove tops from the lemongrass stalks and discard. Finely slice the white and light green stalks. Combine 2 tbsp of fish sauce, sugar and half the lemongrass in a bowl. Add beef slices to bowl, stir and leave to marinate for 10-15 minutes.</li> <li>In a pot, boil enough water to cover the noodles. Turn off heat and immerse rice noodles for 3-7 minutes until noodles are soft, cooked through but still firm, not mushy. Rinse the noodles under cold water for 30 seconds, then place them in cold water in the fridge until you are ready to assemble the dish.</li> <li>For the nuoc cham dressing, pound chilli and garlic in a mortar with a pestle to form a paste; add the palm sugar and pound together. Stir in other liquids slowly until they are completely incorporated. Check the balance of seasoning: it should be salty, sweet and sour.</li> <li>Heat the oil in a wok over a very high heat and add the eschalot, garlic and remaining lemongrass. Stir-fry briefly, then throw in the beef, allowing it to char and develop a smoky flavour. Add remaining fish sauce, then remove from the heat.</li> <li>Drain the noodles well, share over four bowls and top with bean sprouts, cucumber and most of the herbs. Add beef to the bowls and dress with nuoc cham. Garnish with remaining herbs, peanuts and fried shallots.</li> </ol> <p>Do you have an interesting way to serve sautéed beef? If you have a recipe to share with the community, let us know in the comments below.</p> <p><em>Written by Neil Perry. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a></em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/05/chinese-beef-and-noodle-stir-fry/"><strong><em><span style="text-decoration: underline;">Chinese beef and noodle stir-fry</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/05/five-spice-pork-salad/"><em><strong><span style="text-decoration: underline;">Five-spice pork salad with fresh plum dressing</span></strong></em></a></p> <p><a href="/lifestyle/food-wine/2016/06/beef-noodles-edamame-mushroom/"><strong><em><span style="text-decoration: underline;">Beef and noodles with edamame and mushroom</span></em></strong></a></p>

Food & Wine