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Does the royal family have a right to privacy? What the law says

<p><em><a href="https://theconversation.com/profiles/gemma-horton-1515949">Gemma Horton</a>, <a href="https://theconversation.com/institutions/university-of-sheffield-1147">University of Sheffield</a></em></p> <p>From court cases to conspiracy theories, the royal family’s right to privacy is, somewhat ironically, nearly always in the spotlight. The latest focus is Kate Middleton, Princess of Wales, whose whereabouts have been the subject of <a href="https://www.townandcountrymag.com/society/tradition/a60008117/kate-middleton-health-speculation-conspiracy-theories-online/">online speculation</a> after it was announced she was undergoing abdominal surgery and would be away from public duties until after Easter.</p> <p>This comes just weeks after King Charles <a href="https://www.bbc.co.uk/news/uk-68208157">revealed that he is undergoing treatment for cancer</a>, and a legal settlement between Prince Harry and Mirror Group Newspapers over <a href="https://www.bbc.co.uk/news/uk-68249009">illegal phone hacking</a>.</p> <p>Interest in the personal lives of the royals and other celebrities <a href="https://www.tandfonline.com/doi/full/10.1080/1461670X.2016.1150193">is a constant</a>, driving newspaper sales and online clicks for decades. You only needs to consider the media frenzy that followed Princess Diana to <a href="https://www.tandfonline.com/doi/full/10.1080/17512786.2013.833678">see this</a>, and its potentially devastating consequences.</p> <p>From a legal perspective, the British courts have ruled that everyone – the royal family included – is entitled to a right to privacy. The Human Rights Act incorporates into British law the rights set out by the European Convention on Human Rights. This includes article 8, which focuses on the right to privacy.</p> <p>In the years after the Human Rights Act came into force, courts ruled on a string of cases from celebrities claiming that the press invaded their privacy. Courts had to balance article 8 of the convention against article 10, the right to freedom of expression.</p> <p>Rulings repeatedly stated that, despite being in and sometimes seeking the limelight, celebrities should still be afforded a right to privacy. Some disagree with this position, such as prominent journalist <a href="https://www.independent.co.uk/news/uk/home-news/prince-harry-hacking-piers-morgan-b2336442.html">Piers Morgan, who has criticised</a> the Duke and Duchess of Sussex asking for privacy when they have also released a Netflix documentary, a broadcast interview with Oprah Winfrey and published a memoir.</p> <p>But the courts have made the position clear, as in the case concerning Catherine Zeta-Jones and Michael Douglas after Hello! Magazine published unauthorised photographs from their wedding. The <a href="https://eprints.whiterose.ac.uk/190559/3/Final%20Edited%20Version%20-%20Celebrity%20Privacy%20and%20Celebrity%20Journalism-%20Has%20anything%20changed%20since%20the%20Leveson%20Inquiry_.pdf">court stated</a> that: “To hold that those who have sought any publicity lose all protection would be to repeal article 8’s application to very many of those who are likely to need it.”</p> <p>There is no universal definition of privacy, but scholars have identified key concepts encompassing what privacy can entail. In my own research, I have argued that the <a href="https://eprints.whiterose.ac.uk/190559/3/Final%20Edited%20Version%20-%20Celebrity%20Privacy%20and%20Celebrity%20Journalism-%20Has%20anything%20changed%20since%20the%20Leveson%20Inquiry_.pdf">notion of choice</a> is one of these. Privacy allows us to control the spread of information about ourselves and disclose information to whom we want.</p> <h2>Privacy and the public interest</h2> <p>There are exceptions to these protections if the person involved had no reasonable expectation of privacy, or if it was in the public interest for this information to be revealed. There is no solid, legal definition of the “public interest”, so this is decided on a case-by-case basis.</p> <p><a href="https://www.tandfonline.com/doi/full/10.1080/17577632.2021.1889866">In the past</a>, the public interest defence has been applied because a public figure or official has acted hypocritically and the courts have stated there is a right for a publisher to set the record straight.</p> <p>When it comes to medical records and information concerning health, case law and journalistic <a href="https://www.ipso.co.uk/editors-code-of-practice/">editorial codes of conduct</a> are clear that this information is afforded the utmost protection.</p> <p>Model Naomi Campbell was pictured leaving a Narcotics Anonymous meeting and these images were published by the Daily Mirror. The court found that there had been a public interest in revealing the fact she was attending these meetings, as she had previously denied substance abuse.</p> <p>The House of Lords accepted that there was a public interest in the press “setting the record straight”. Nonetheless, the publication of additional, confidential details, and the photographs of her leaving the meeting were a <a href="https://www.theguardian.com/media/2004/may/06/mirror.pressandpublishing1">step too far</a>. The House of Lords highlighted the importance of being able to keep medical records and information private.</p> <h2>Royal health</h2> <p>When it comes to the royals, the history of <a href="https://www.townandcountrymag.com/society/tradition/a23798094/lindo-wing-st-marys-hospital-facts-photos/">publicity</a> around royal births, often posing with the newborn royal baby outside of the hospital, has set a precedent for what the public can expect about the royals’ medical information. When they choose to go against this tradition, it can frustrate both royal-watchers and publishers.</p> <p>King Charles made the choice to openly speak about his enlarged prostate to “assist public understanding”. And, as Prostate Cancer UK noted, this has worked – they noted a <a href="https://www.independent.co.uk/news/uk/home-news/king-charles-cancer-statement-treatment-b2494190.html">500% increase in people visiting their website</a>. However, he has chosen to not to divulge information about his cancer diagnosis beyond the fact that he is receiving treatment. This is his right.</p> <p>While revealing further information might stop speculation and rumours about his health, it is not the king’s duty to divulge private, medical information. However, if his health begins to impact his ability to act as monarch, the situation could change.</p> <p>It might be that the press finds more information about his health without his knowledge, but unless they have a genuine public interest in publishing this information, privacy should prevail.</p> <p>You would no doubt want your private medical information kept secret, not shared around your workplace and speculated on unless it was absolutely necessary. It is thanks to these laws and court precedent that you don’t have to worry about this. The royal family, regardless of their position, should expect the same standard.</p> <p><a href="https://theconversation.com/profiles/gemma-horton-1515949"><em>Gemma Horton</em></a><em>, Impact Fellow for Centre for Freedom of the Media, <a href="https://theconversation.com/institutions/university-of-sheffield-1147">University of Sheffield</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/does-the-royal-family-have-a-right-to-privacy-what-the-law-says-224881">original article</a>.</em></p>

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‘Self-love’ might seem selfish. But done right, it’s the opposite of narcissism

<p><em><a href="https://theconversation.com/profiles/ian-robertson-1372650">Ian Robertson</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>“To love what you are, the thing that is yourself, is just as if you were embracing a glowing red-hot iron” <a href="https://archive.org/details/jungsseminaronni0000jung">said psychonalyst Carl Jung</a>.</p> <p>Some may argue this social media generation does not seem to struggle with loving themselves. But is the look-at-me-ism so easily found on TikTok and Instagram the kind of self-love we need in order to flourish?</p> <p>The language of <a href="https://theconversation.com/teaching-positive-psychology-skills-at-school-may-be-one-way-to-help-student-mental-health-and-happiness-217173">positive psychology</a> can be – and often is – appropriated for all kinds of self-importance, as well as cynical marketing strategies.</p> <p>Loving yourself, though, psychological experts stress, is not the same as behaving selfishly. There’s a firm line between healthy and appropriate forms of loving yourself, and malignant or <a href="https://theconversation.com/how-many-types-of-narcissist-are-there-a-psychology-expert-sets-the-record-straight-207610">narcissistic</a> forms. But how do we distinguish between them?</p> <p>In 2023, researchers Eva Henschke and Peter Sedlmeier conducted <a href="https://www.researchgate.net/publication/355152846_What_is_self-love_Redefinition_of_a_controversial_construct">a series of interviews</a> with psychotherapists and other experts on what self-love is. They’ve concluded it has three main features: self-care, self-acceptance and self-contact (devoting attention to yourself).</p> <p>But as an increasingly individualistic society, are we already devoting too much attention to ourselves?</p> <h2>Philosophy and self-love</h2> <p>Philosophers and psychology experts alike have considered the ethics of self-love.</p> <p>Psychology researcher Li Ming Xue and her colleagues, <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2021.585719/full">exploring the notion of self-love in Chinese culture</a>, claim “Western philosophers believe that self-love is a virtue”. But this is a very broad generalisation.</p> <p>In the Christian tradition and in much European philosophy, <a href="https://www.tandfonline.com/doi/full/10.1080/10848770.2020.1839209">says philosopher Razvan Ioan</a>, self-love is condemned as a profoundly damaging trait.</p> <p>On the other hand, <a href="https://www.jstor.org/stable/2107991">many of the great Christian philosophers</a>, attempting to make sense of the instruction to love one’s neighbour as oneself, admitted certain forms of self-love were virtuous. In order to love your neighbour as yourself, you must, it would seem, love yourself.</p> <p>In the Western philosophical context, claim Xue and her colleagues, self-love is concerned with individual rights – “society as a whole only serves to promote an individual’s happiness”.</p> <p>This individualistic, self-concerned notion of self-love, they suggest, might come from the Ancient Greek philosophers. In particular, Aristotle. But <a href="https://www.psychologytoday.com/intl/blog/philosophy-stirred-not-shaken/201502/love-yourself-love-your-character">Aristotle thought only the most virtuous</a>, who benefited the society around them, should love themselves. By making this connection, he avoided equating self-love with self-centredness.</p> <p>We should love ourselves not out of vanity, he argued, but in virtue of our capacity for good. Does Aristotle, then, provide principled grounds for distinguishing between proper and improper forms of self-love?</p> <h2>Bar too high?</h2> <p>Aristotle might set the bar too high. If only the most virtuous should try to love themselves, this collides head-on with the idea loving yourself can help us improve and become more virtuous – as <a href="https://link.springer.com/chapter/10.1057/9781137383310_6">philosophers Kate Abramson and Adam Leite have argued</a>.</p> <p>Many psychologists claim self-love is important for adopting the kind and compassionate self-perception crucial for overcoming conditions that weaponise self-criticism, like <a href="https://theconversation.com/clinical-perfectionism-when-striving-for-excellence-gets-you-down-43704">clinical perfectionism</a> and <a href="https://theconversation.com/how-many-people-have-eating-disorders-we-dont-really-know-and-thats-a-worry-121938">eating disorders</a>.</p> <p>More broadly, some argue compassion for oneself is necessary to support honest insights into your own behaviour. They believe we need warm and compassionate self-reflection to avoid the defensiveness that comes with the fear of judgement – even if we’re standing as our own judge.</p> <p>For this reason, a compassionate form of self-love is often necessary to follow Socrates’ advice to “know thyself”, says <a href="https://link.springer.com/article/10.1007/s10677-015-9578-4">philosopher Jan Bransen</a>. Positive self-love, by these lights, can help us grow as people.</p> <h2>Self-love ‘misguided and silly’</h2> <p>But not everyone agrees you need self-love to grow. The late philosopher <a href="https://www.theguardian.com/news/2005/nov/29/guardianobituaries.obituaries">Oswald Hanfling</a> was deeply sceptical of this idea. In fact, he argued the notion of loving oneself was misguided and silly. His ideas are mostly rejected by philosophers of love, but pointing out where they go wrong can be useful.</p> <p>When you love someone, he said, you’re prepared to sacrifice your own interests for those of your beloved. But he thought the idea of sacrificing your own interests made no sense – which shows, he concluded, we can’t love ourselves.</p> <p><a href="https://www.jstor.org/stable/3751159">He wrote</a>: "I may sacrifice an immediate satisfaction for the sake of my welfare in the future, as in the case of giving up smoking. In this case, however, my motive is not love but self-interest. What I reveal in giving up smoking is not the extent of my love for myself, but an understanding that the long-term benefits of giving it up are likely to exceed the present satisfaction of going on with it."</p> <p>We often have conflicting interests (think of someone who is agonising over two different career paths) – and it’s not at all strange to sacrifice certain interests for the sake of others.</p> <p>This is not just a question of sacrificing short-term desires in favour of a long-term good, but a matter of sacrificing something of value for your ultimate benefit (or, so you hope).</p> <h2>Self-compassion</h2> <p>Hanfling fails to consider the role of compassionate self-love. While we might understand it’s in our interests to do something (for instance, repair bridges with someone we’ve fallen out with), it might take a compassionate and open disposition towards ourselves to recognise what’s in our best interests.</p> <p>We might need this self-compassion, too, in order to admit our failures – so we can overcome our defensiveness and see clearly how we’re failing to fulfil <a href="https://link.springer.com/article/10.1007/s10677-015-9578-4">these interests</a>.</p> <p>Self-acceptance in this context does not mean giving ourselves licence to run roughshod over the interests of those around us, nor to justify our flaws as “valid” rather than work on them.</p> <p>Self-love, as promoted by contemporary psychologists, means standing in a compassionate relationship to ourselves. And there’s nothing contradictory about this idea.</p> <p>Just as we strive to develop a supportive, kind relationship to the people we care about – and just as this doesn’t involve uncritical approval of everything they do – compassionate self-love doesn’t mean abandoning valid self-criticism.</p> <p>In fact, self-compassion has the opposite effect. It promotes comfort with the kind of critical self-assessment that helps us grow – which leads to resilience. It breeds the opposite of narcissistic self-absorption.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/205938/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/ian-robertson-1372650">Ian Robertson</a>, PhD Candidate (Teaching roles at Macquarie &amp; Wollongong), <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/self-love-might-seem-selfish-but-done-right-its-the-opposite-of-narcissism-205938">original article</a>.</em></p>

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6 reasons why global temperatures are spiking right now

<p><em><a href="https://theconversation.com/profiles/andrew-king-103126">Andrew King</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>The world is very warm right now. We’re not only seeing record temperatures, but the records are being broken by record-wide margins.</p> <p>Take the preliminary September global-average temperature anomaly of 1.7°C above pre-industrial levels, for example. It’s an incredible 0.5°C above the previous record.</p> <p>So why is the world so incredibly hot right now? And what does it mean for keeping our Paris Agreement targets?</p> <p>Here are six contributing factors – with climate change the main reason temperatures are so high.</p> <h2>1. El Niño</h2> <p>One reason for the exceptional heat is we are in a <a href="http://www.bom.gov.au/climate/enso/#tabs=Pacific-Ocean">significant El Niño</a> that is still strengthening. During El Niño we see warming of the surface ocean over much of the tropical Pacific. This warming, and the effects of El Niño in other parts of the world, raises global average temperatures by <a href="https://www.realclimate.org/index.php/archives/2023/01/2022-updates-to-the-temperature-records/">about 0.1 to 0.2°C</a>.</p> <p>Taking into account the fact we’ve just come out of a triple La Niña, which cools global average temperatures slightly, and the fact this is the first major El Niño in eight years, it’s not too surprising we’re seeing unusually high temperatures at the moment.</p> <p>Still, El Niño alone isn’t enough to explain the crazily high temperatures the world is experiencing.</p> <h2>2. Falling pollution</h2> <p>Air pollution from human activities cools the planet and has offset some of the warming caused by humanity’s greenhouse gas emissions. There have been efforts to reduce this pollution – since 2020 there has been an <a href="https://sdg.iisd.org/news/imo-advances-measures-to-reduce-emissions-from-international-shipping/">international agreement</a> to reduce sulphur dioxide emissions from the global shipping industry.</p> <p>It has been speculated this cleaner air has contributed to the recent heat, particularly over the record-warm <a href="https://climate.copernicus.eu/record-breaking-north-atlantic-ocean-temperatures-contribute-extreme-marine-heatwaves">north Atlantic</a> and Pacific regions with high shipping traffic.</p> <p>It’s likely this is contributing to the extreme high global temperatures – but only on the order of hundredths of a degree. <a href="https://www.carbonbrief.org/analysis-how-low-sulphur-shipping-rules-are-affecting-global-warming/">Recent analysis</a> suggests the effect of the 2020 shipping agreement is about an extra 0.05°C warming by 2050.</p> <h2>3. Increasing solar activity</h2> <p>While falling pollution levels mean more of the Sun’s energy reaches Earth’s surface, the amount of the energy the Sun emits is itself variable. There are different solar cycles, but an 11-year cycle is the most relevant one to today’s climate.</p> <p>The Sun is becoming <a href="https://edition.cnn.com/2023/07/14/world/solar-maximum-activity-2024-scn/index.html">more active</a> from a minimum in late 2019. This is also contributing a small amount to the spike in global temperatures. Overall, increasing solar activity is contributing only hundredths of a degree at most to the recent global heat.</p> <h2>4. Water vapour from Hunga Tonga eruption</h2> <p>On January 15 2022 the underwater <a href="https://www.jpl.nasa.gov/images/pia26006-hunga-tonga-hunga-haapai-eruption">Hunga Tonga–Hunga Haʻapai volcano erupted</a> in the South Pacific Ocean, sending large amounts of water vapour high up into the upper atmosphere. Water vapour is a greenhouse gas, so increasing its concentration in the atmosphere in this way does intensify the greenhouse effect.</p> <p>Even though the eruption happened almost two years ago, it’s still having a small warming effect on the planet. However, as with the reduced pollution and increasing solar activity, we’re talking about hundredths of a degree.</p> <figure><iframe src="https://www.youtube.com/embed/6oANPi-SWN0?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>5. Bad luck</h2> <p>We see variability in global temperatures from one year to the next even without factors like El Niño or major changes in pollution. Part of the reason this September was so extreme was likely due to weather systems being in the right place to heat the land surface.</p> <p>When we have persistent high-pressure systems over land regions, as seen recently over places like <a href="https://www.theguardian.com/environment/2023/oct/01/autumn-heat-continues-in-europe-after-record-breaking-september">western Europe</a> and <a href="https://www.abc.net.au/news/2023-09-19/australia-weather-september-heat-records-tumble/102870294">Australia</a>, we see local temperatures rise and the conditions for unseasonable heat.</p> <p>As water requires more energy to warm and the ocean moves around, we don’t see the same quick response in temperatures over the seas when we have high-pressure systems.</p> <p>The positioning of weather systems warming up many land areas coupled with persistent ocean heat is likely a contributor to the global-average heat too.</p> <h2>6. Climate change</h2> <p>By far the biggest contributor to the overall +1.7°C global temperature anomaly is human-caused climate change. Overall, humanity’s effect on the climate has been a global warming of <a href="https://www.globalwarmingindex.org/">about 1.2°C</a>.</p> <p>The record-high rate of greenhouse gas emissions means we should expect global warming to accelerate too.</p> <p>While humanity’s greenhouse gas emissions explain the trend seen in September temperatures over many decades, they don’t really explain the big difference from last September (when the greenhouse effect was almost as strong as it is today) and September 2023.</p> <p>Much of the difference between this year and last comes back to the switch from La Niña to El Niño, and the right weather systems in the right place at the right time.</p> <h2>The upshot: we need to accelerate climate action</h2> <p>September 2023 shows that with a combination of climate change and other factors aligning we can see alarmingly high temperatures.</p> <p>These anomalies may appear to be above the 1.5°C global warming level referred to in the Paris Agreement, but that’s about keeping <a href="https://climateanalytics.org/briefings/understanding-the-paris-agreements-long-term-temperature-goal/">long-term global warming</a> to low levels and not individual months of heat.</p> <p>But we are seeing the effects of climate change unfolding more and more clearly.</p> <p>The most vulnerable are suffering the biggest impacts as wealthier nations continue to emit the largest proportion of greenhouse gases. Humanity must accelerate the path to net zero to prevent more record-shattering global temperatures and damaging extreme events.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215140/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/andrew-king-103126">Andrew King</a>, Senior Lecturer in Climate Science, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/6-reasons-why-global-temperatures-are-spiking-right-now-215140">original article</a>.</em></p>

Travel Trouble

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Kids dressing up as older people is harmless fun, right? No, it’s ageist, whatever Bluey says

<p><em><a href="https://theconversation.com/profiles/lisa-mitchell-1143692">Lisa Mitchell</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>A child once approached me, hunched over, carrying a vacuum cleaner like a walking stick. In a wobbly voice, he asked: "Do you want to play grannies?"</p> <p>The idea came from the children’s TV show Bluey, which <a href="https://www.facebook.com/ABCKidsCommunity/videos/bluey-grannies/468144817266668/">has</a> <a href="https://www.facebook.com/ABCKidsCommunity/videos/new-bluey-episodes-the-grannies-are-back-abc-kids/371436135028190/">episodes</a>, <a href="https://www.bluey.tv/products/grannies-book/">a book</a>, <a href="https://www.discountmags.com/magazine/bluey-september-1-2023-digital">magazine</a> editions and an <a href="https://www.facebook.com/OfficialBlueyTV/videos/grannies-filter-bluey/5728362390510269/">image filter</a> about dressing up as “grannies”.</p> <p>Children are also dressing up as 100-year-olds to mark their first “100 days of school”, an idea <a href="https://www.theage.com.au/national/victoria/old-people-s-home-for-five-year-olds-prep-students-don-senior-citizen-attire-20230801-p5dszb.html">gaining popularity</a> <a href="https://www.smh.com.au/education/cardigans-wigs-and-canes-why-kindy-students-are-dressing-up-as-100-year-olds-20230720-p5dpu8.html">in Australia</a>.</p> <p>Is this all just harmless fun?</p> <h2>How stereotypes take hold</h2> <p>When I look at the older people in my life, or the patients I see as a geriatrician, I cannot imagine how to suck out the individual to formulate a “look”.</p> <p>But Google “older person dress-ups” and you will find <a href="https://www.pinterest.com.au/pin/dress-up-like-youre-100-years-old-100thdayofschool--15199717464361356/">Pinterests</a> and <a href="https://www.wikihow.com/Dress-Up-Like-an-Old-Person#:%7E:text=Dress%20in%20comfortable%2C%20loose%2Dfitting,older%20people%20may%20wear%20include%3A&amp;text=Oversized%20sweatshirts">Wikihow pages</a> doing just that.</p> <p>Waistcoats, walking sticks, glasses and hunched backs are the key. If you’re a “granny”, don’t forget a <a href="https://www.facebook.com/OfficialBlueyTV/videos/games-you-can-play-at-home-grannies-bluey/645964056227345/">shawl and tinned beans</a>. You can buy “old lady” <a href="https://www.spotlightstores.com/party/costumes-and-accessories/costume-accessories/wigs-hair-accessories/wigs/spartys-kids-old-lady-wig-with-curlers/80578132?gclsrc=aw.ds&amp;gclsrc=aw.ds&amp;gclid=Cj0KCQjw0vWnBhC6ARIsAJpJM6emZHoNxO72pUa80Wc8ihYYiq3AohZ_w72jmuWBBDlficdCMy_rsK8aAj47EALw_wcB">wigs</a> or an “old man” <a href="https://www.bigw.com.au/product/facial-hair-set-old-man-3-pieces/p/305026">moustache and bushy eyebrows</a>.</p> <p>This depiction of how older people look and behave is a stereotype. And if dressing up as an older person is an example, such stereotypes are all around us.</p> <h2>What’s the harm?</h2> <p>There is <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/hypa.12170">some debate</a> about whether stereotyping is intrinsically wrong, and if it is, why. But there is plenty of research about the harms of <em>age</em> stereotypes or ageism. That’s harm to current older people and harm to future older people.</p> <p>The World Health Organization <a href="https://www.who.int/health-topics/ageism#tab=tab_1">defines ageism</a> as: "the stereotypes (how we think), prejudice (how we feel) and discrimination (how we act) towards others or ourselves based on age."</p> <p>Ageism <a href="https://www.who.int/health-topics/ageism#tab=tab_1">contributes to</a> social isolation, reduced health and life expectancy and costs economies <a href="https://academic.oup.com/gerontologist/article/60/1/174/5166947">billions of dollars</a> globally.</p> <p>When it comes to health, the impact of negative stereotypes and beliefs about ageing may be even <a href="https://academic.oup.com/gerontologist/article/60/1/174/5166947">more harmful</a> than the discrimination itself.</p> <p>In laboratory studies, older people perform <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4360754/">worse</a> than expected on tasks such as memory or thinking after being shown negative stereotypes about ageing. This may be due to a “<a href="https://www.simplypsychology.org/stereotype-threat.html">stereotype threat</a>”. This is when a person’s performance is impaired because they are worried about confirming a negative stereotype about the group they belong to. In other words, they perform less well because they’re worried about acting “old”.</p> <p>Another theory is “stereotype embodiment”. This is where people absorb negative stereotypes throughout their life and come to believe decline is an inevitable consequence of ageing. This leads to biological, psychological and physiological changes that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2927354/">create</a> a self-fulfilling prophecy.</p> <p>I have seen this in my clinic with people who do well, until they realise they’re an older person – a birthday, a fall, a revelation when they look in the mirror. Then, they stop going out, stop exercising, stop seeing their friends.</p> <p>Evidence for “stereotype embodiment” comes from studies that show people with more negative views about ageing are more likely to have higher levels of stress hormones (such as cortisol and C-reactive protein) and are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7182003/">less likely</a> to engage in health behaviours, such as exercising and eating healthy foods.</p> <p>Younger adults with negative views about ageing are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666386/">more likely</a> to have a heart attack up to about 40 years later. People with the most negative attitudes towards ageing have a lower life expectancy by as much as <a href="https://pubmed.ncbi.nlm.nih.gov/12150226/">7.5 years</a>.</p> <p>Children are particularly susceptible to absorbing stereotypes, a process <a href="https://psycnet.apa.org/record/2007-09385-010">that starts</a> in early childhood.</p> <h2>Ageism is all around us</h2> <p><a href="https://www.who.int/health-topics/ageism#tab=tab_1">One in two people</a> have ageist views, so tackling ageism is complicated given it is socially acceptable and normalised.</p> <p>Think of all the birthday cards and jokes about ageing or phrases like “geezer” and “old duck”. Assuming a person (including yourself) is “too old” for something. Older people say it is harder to <a href="https://www.abc.net.au/news/2023-07-06/senior-job-seekers-struggle-to-get-a-foot-in-the-door/102563144">find work</a> and they face discrimination in <a href="https://www.hcnsw.org.au/wp-content/uploads/2021/03/Ageism-in-Health-Care_final.pdf">health care</a>.</p> <h2>How can we reduce ageism?</h2> <p>We can reduce ageism through laws, policies and education. But we can also reduce it via <a href="https://www.who.int/health-topics/ageism#tab=tab_1">intergenerational contact</a>, where older people and younger people come together. This helps break down the segregation that allows stereotypes to fester. Think of the TV series <a href="https://iview.abc.net.au/show/old-people-s-home-for-4-year-olds">Old People’s Home for 4 Year Olds</a> or the follow-up <a href="https://iview.abc.net.au/show/old-people-s-home-for-teenagers">Old People’s Home for Teenagers</a>. More simply, children can hang out with their older relatives, neighbours and friends.</p> <p>We can also challenge a negative view of ageing. What if we allowed kids to imagine their lives as grandparents and 100-year-olds as freely as they view their current selves? What would be the harm in that?<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212607/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/lisa-mitchell-1143692"><em>Lisa Mitchell</em></a><em>, Geriatrician working in clinical practice. PhD Candidate at The University of Melbourne studying ethics and ageism in health care. Affiliate lecturer, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/kids-dressing-up-as-older-people-is-harmless-fun-right-no-its-ageist-whatever-bluey-says-212607">original article</a>.</em></p>

Retirement Life

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Royal family's 175-year-old right to hunt comes to an end

<p>The royal family can no longer hunt at the five-century old Abergeldie Estate that is next door to Balmoral Castle.</p> <p>Abergeldie's new owner, Alastair Storey, has terminated the royal family's sporting rights lease, established by Prince Albert in 1852, which means they can no longer go hunting, deer stalking or fishing at the estate, ending the 175-year-old tradition.</p> <p>Storey reportedly has plans to "transform" buildings on the estate into private accommodation and hunting lodges, according to the Daily Telegraph.</p> <p>Planning documents filed with Aberdeenshire council confirmed this: "For the last 175 years the Royal family have leased the sporting rights at Abergeldie but this has now ceased, and will be actively run by the new Laird.</p> <p>"To facilitate the transformation and to effectively run the estate, new facilities will be required."</p> <p>The documents also stated that the buildings around the farmhouse "facilitate accommodation for the running of the estate and will include a social space for paying visitors to support the sporting activities on the estate".</p> <p>This is a huge change from the original agreements Prince Albert drew up with the Gordon family, who previously owned the estate.</p> <p>This also comes after the late Queen agreed to pay more for the shooting and hunting rights on the sporting estate 25 years ago, after she was asked to increase the nominal rent that was being paid by the royal family for access.</p> <p>The 11,532-acre estate is nestled between the late Queen Elizabeth's former estate and the King's residence, Birkhall.</p> <p>It was sold in 2021 after the death of the 21st Baron of Abergeldie, John Gordon - who was also a friend of the late monarch - to Storey, who bought the estate for £23 million.</p> <p>Although Storey purchased 34 properties dotted around the vast estate, he has not bought out Abergeldie Castle, which still belongs to the Gordon family.</p> <p>Storey, 70, is a Scottish businessman and chief executive of WSH, and was labelled the "most influential man in the UK hospitality industry" in 2012.</p> <p>He was made an Order of the British Empire (OBE) by Queen Elizabeth in 2017.</p> <p><em>Images: Getty</em></p>

Family & Pets

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Ken’s rights? Our research shows Barbie is surprisingly accurate on how ‘men’s rights activists’ are radicalised

<p><em><a href="https://theconversation.com/profiles/lucy-nicholas-145660">Lucy Nicholas</a>, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p>In the Barbie movie, we open with a picture of a perfect Barbieland where (almost) everyone is happy, diversity and sisterhood are embraced, and Barbies hold all positions of power.</p> <p>The Kens however, reflecting the popularity of the dolls in the real world, play a mainly decorative role.</p> <p><em>Spoilers for Barbie follow.</em></p> <p>In the film, we see a disgruntled Ken (played hilariously by Ryan Gosling) follow “Stereotypical” Barbie (Margot Robbie) to the real world where she has to find her human owner. This is all to fix an error that is allowing the real world to seep into Barbie land, with symptoms such as Barbie having an existential crisis.</p> <p>In the real world, Ken discovers the concept of the patriarchy. This sees him take a journey that is clearly influenced by, and pokes fun at, many aspects of contemporary anti-feminist men’s rights culture.</p> <figure><iframe src="https://www.youtube.com/embed/pBk4NYhWNMM?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Barbieland and the matriarchy</h2> <p>It has been proposed that <a href="https://theconversation.com/in-greta-gerwigs-barbie-land-the-matriarchy-can-be-just-as-bad-as-the-patriarchy-209317">Barbieland is a matriarchy</a>, but I would argue that their attitude to Kens is instead indifference.</p> <p>Ken was aggrieved that Barbie didn’t notice him and reciprocate his affections. This is not dissimilar to the grievances of some real-life men under contemporary feminism. Why don’t women’s lives revolve around them? And what can they do to address this perceived injustice?</p> <p>The movie cleverly parallels the emotions, narratives and logics that lead men to extreme antifeminist and misogynistic thinking, and in doing so exposes the flimsiness of their foundations.</p> <p>Having undertaken <a href="https://apo.org.au/sites/default/files/resource-files/2020-12/apo-nid307612.pdf">research</a> on online antifeminist discourses, Ken’s journey from aggrievement to masculine “enlightenment” parallels themes we found in Men’s Rights Activist spaces.</p> <p>Radicalisation into this world is often motivated by a feeling among boys and men of being left behind by a feminist world or system that doesn’t value them. This then leads them to long for an imagined natural order of patriarchy where women are back in their place and men regain their entitlements.</p> <p>These logics underpin <a href="https://theconversation.com/yes-the-incel-community-has-a-sexism-problem-but-we-can-do-something-about-it-207206">incel</a> culture, a movement that is increasingly understood as a terror threat, and has been associated with various acts of terror, such as the 2022 Aotearoa New Zealand <a href="https://www.nzherald.co.nz/nz/closest-to-an-incel-attack-nz-has-had-experts-concern-after-attempted-murder-of-auckland-schoolgirls/HYPEVZ6F4BFT3CV2O4SXS5FR7U/">Epsom crash case</a>.</p> <h2>The manosphere and MRAS</h2> <p>The “<a href="https://link.springer.com/chapter/10.1007/978-3-319-68360-7_2">manosphere</a>” can be understood as a loose coalition of antifeminist online subcultures.</p> <p>This includes MRAs (<a href="https://journals.sagepub.com/doi/full/10.1177/1097184X15574338">Men’s Rights Activists</a>) who claim reverse discrimination and that feminism has gone too far, and <a href="https://journals.sagepub.com/doi/full/10.1177/1097184X18816118">Redpillers</a> who claim to have swallowed the “red pill” to see the truth about feminism’s dominance. PUAs (<a href="https://repository.upenn.edu/entities/publication/d8971ded-1ec3-4939-8c0a-ab248dad62ba">Pick up Artists</a>) teach men how to manipulate the women they feel they are entitled to, to give them sex; and MGTOWs (<a href="https://www.tandfonline.com/doi/full/10.1080/1369118X.2020.1751867">Men Going Their Own Way</a>), who are antifeminist separatists (from women).</p> <p>Some of the most well known members of the manosphere are incels (involuntary celibates) a misogynistic community of self identified “beta-males” who want an end to women’s rights which prevent them from getting sex.</p> <h2>Ken’s grievances</h2> <p>Like many MRAs, Ken struggles with a sense of entitlement romantically (rather than sexually in genital-free Barbieland), and in attitudes to power and respect.</p> <p>Ken was being “<a href="https://www.merriam-webster.com/dictionary/friend%20zone">friend-zoned</a>” by Barbie, who despite being “boyfriend and girlfriend” wouldn’t let him stay over at the Dream House, because “every night is girl’s night”.</p> <p>This is coupled with a feeling of not being special, as Ken is essentially interchangeable with any other Ken. He is also “alpha’d” by other Kens: in the language of the manosphere, Barbie is a <a href="https://www.abc.net.au/news/2018-04-27/incels-inside-their-terrifying-online-world/9700932">“Stacy” and the other Ken is an alpha “Chad”</a> preventing him from getting what he wants.</p> <p>In <a href="https://apo.org.au/sites/default/files/resource-files/2020-12/apo-nid307612.pdf">our data</a> we found women are often described as “overlords”, man-haters, misandrists and “feminazis”. Among other concerns, men perceive economic loss due to women’s participation in the workplace, and crucially a lack of men’s sexual access to women brought about by the gains of feminism such as the awareness raised around consent by the #metoo movement.</p> <p>These men all share a starting point of grievance at women and their perceived indifference towards them.</p> <p>When Ken goes to the real world, he discovers patriarchy and he LOVES it. He has been “redpilled”. Patriarchy explains his aggrievement, and affirms his feelings. He takes patriarchy back to Barbieland and transforms it to Kendom, where the men change it to a society oriented around men and their power (and horses…).</p> <figure><iframe src="https://www.youtube.com/embed/Y1IgAEejvqM?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Redpilled ken</h2> <p>This redpilled Ken is a hilarious parody of the “neomasculinity” of the pick up artist (PUA) movement, that seeks to restore a masculine-centred world.</p> <p>Neomasculinity is about a belief in biological difference, traditional masculinity and heteronormative gender roles.</p> <p>The amusing depiction of the Kens trying to perform traditional <a href="https://www.britannica.com/topic/hypermasculinity">hypermasculinity</a> and needing their egos stroked – such as in a hilarious scene where the Kens are serenading the Barbies on the beach with an acoustic rendition of Matchbox Twenty’s <a href="https://youtu.be/HAkHqYlqops">Push</a> (“I wanna push you around … I wanna take you for granted”) – brilliantly shows the extent to which toxic masculinity is learned.</p> <figure><iframe src="https://www.youtube.com/embed/HAkHqYlqops?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Additionally, the competition among the Kens (that the Barbies ultimately stoke to overturn the Kentriarchy) is the perfect illustration of the damage toxic models of masculinity does to men. As Australian sociologist Raewyn Connell has long argued, almost no men can live up to <a href="https://www.jstor.org/stable/27640853">masculine ideals</a>, resulting in negative outcomes not just for women but also for men themselves.</p> <h2>Finding the real Ken</h2> <p>The movie ends with Barbie, her human (America Ferrera), “Weird Barbie” (Kate McKinnon) and Allan (Michael Cera) deprogramming the brainwashed Barbies and turning the Kens against each other.</p> <p>But what of Just Beach Ken? And what can we learn from this for preventing or managing radicalisation of this feeling of aggrievement in real men or boys?</p> <p>Well, Barbie and Ken reach a middle ground. Barbie encourages Ken to work out who he is outside of his relation to Barbie, and to learn being Just Ken is enough.</p> <p>This isn’t dissimilar to the methods of men’s behaviour change programs and counselling for men who use violence, which use <a href="https://www.tandfonline.com/doi/full/10.1080/10926771.2023.2189043">trauma-informed motivational interviewing</a>, reflect on challenging gender norms and breaking down rigid thought processes, and developing emotional literacy and communication strategies.</p> <p>But it also illustrates that men and boys need alternative narratives to make sense of themselves in the world, and alternative communities for affirmation, before it gets to this stage.</p> <p>In <a href="https://apo.org.au/sites/default/files/resource-files/2020-12/apo-nid307612.pdf">our report</a>, we recommended: "Providing alternative narratives and considering how far-right [or MRA] groups provide men with emotional support networks, with a view to providing better alternatives."</p> <p>Feminism has consistently been about separating attributes from their gendered associations, breaking down the Barbie/Ken binary. So if there is one thing we can take away from the Barbie movie, it is that hierarchy and rigid gender benefits nobody, and power and social roles have nothing to do with the genitals you are born with.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210273/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/lucy-nicholas-145660"><em>Lucy Nicholas</em></a><em>, Associate professor Sexualities and Genders / Sociology, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p><em>Image credits: Warner Bros.</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/kens-rights-our-research-shows-barbie-is-surprisingly-accurate-on-how-mens-rights-activists-are-radicalised-210273">original article</a>.</em></p>

Caring

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Eggs are so expensive right now. What else can I use?

<p><em><a href="https://theconversation.com/profiles/evangeline-mantzioris-153250">Evangeline Mantzioris</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>The price of eggs <a href="https://www.abc.net.au/news/2023-06-14/egg-shortage-high-prices-blamed-on-shift-from-cage-to-free-range/102474282">is rising</a>. So many of us may be looking for cheaper alternatives.</p> <p>First, the bad news. Nothing can replace a boiled, poached or fried egg.</p> <p>Now, the good news. Lots of other ingredients can make foods puff and rise, give your meal a rich taste, or hold together ingredients.</p> <p>So try using some of these egg substitutes and save the real eggs for your breakfast.</p> <h2>Why are eggs so popular?</h2> <p>Eggs are incredibly <a href="https://www.foodstandards.gov.au/science/monitoringnutrients/afcd/pages/default.aspx">nutritious</a>. They’re a <a href="https://www.mdpi.com/2072-6643/11/3/684">rich source</a> of protein, vitamins A and D, pigments called carotenoids, and minerals.</p> <p>Eggs are also versatile. We use them to make a range of savoury and sweet foods, sauces and drinks, not to mention breakfast.</p> <p>Their popularity and versatility lies in the unique characteristics of the two main parts of the egg – the white and yolk. Each contribute <a href="https://www.amazon.com.au/Food-Cooking-Harold-McGee/dp/0684800012">different properties</a> in cooking.</p> <p><a href="https://www.mdpi.com/2072-6643/11/3/684">Egg yolk</a> is about 55% water, 27% fats, 16% protein (with small amounts of carbohydrate). <a href="https://www.mdpi.com/2072-6643/11/3/684">Egg white</a> is about 10% protein and 90% water, with only traces of fat and carbohydrates. Different types of protein in egg white contribute to them foaming when whisked.</p> <h2>Eggs are versatile</h2> <p>Eggs have a <a href="https://www.sciencedirect.com/science/article/pii/S0268005X2200131X?casa_token=1yXlEb1uvwQAAAAA:s3h5KCozwn-hjIn6kLOEoW45An255V6Z0G8TcJAQgTejfLEwV7nKqkS6VPWXiNkNxR4m5Mr2lHc">different role</a> in different types of cooking.</p> <p><strong>1. Eggs are a raising agent</strong></p> <p>Beaten or whisked eggs act as a raising agent by creating pockets of air in foods, which expand with cooking, making the foods puff and rise. This gives baked products like cakes, biscuits and muffins volume and an airy feel.</p> <p>Using just the egg white leads to a remarkably light and delicate foam, as we see in meringues. In mousse and souffles the whites and the yolk are beaten separately, then mixed together. This leads to a light, airy and smooth texture.</p> <p><strong>2. Eggs hold together other ingredients</strong></p> <p>Eggs combine ingredients and hold them together during cooking. This gives foods – such as vegetable or meat patties – their structure.</p> <p><strong>3. Eggs bind other liquids</strong></p> <p>The liquid from eggs binds other liquids from other ingredients in the recipe into a soft, moist and tender mass. We see this in scrambled eggs, omelettes and egg custard.</p> <p><strong>4. Eggs act as emulsifiers</strong></p> <p>The egg yolk contains different proteins (livetin, phosvitin) and lipoproteins (lecithin). These act as emulsifiers, allowing fat and water to mix together in foods such as mayonnaise and hollandaise sauce.</p> <p><strong>5. Eggs boost flavour</strong></p> <p>The fat in egg yolks helps carry and release the flavour of some fat-soluble components of food. These foods <a href="https://www.sciencedirect.com/science/article/pii/S0924224401000796">may taste differently</a> without the eggs. Eggs also contribute to foods feeling soft in the mouth.</p> <p>As eggs have different roles in cooking, you may need different egg substitutes depending on the outcome you want. Here are some cheaper (and vegan) options.</p> <h2>Aquafaba</h2> <p>Aquafaba is the liquid drained from cans of bean – typically from chickpeas as it has the most neutral flavour. This is the all-round winner, especially as most of us probably throw it away without realising what a gem it is.</p> <p>Aquafaba is <a href="https://www.sciencedirect.com/science/article/pii/S0924224421001424?casa_token=P45Z4G2SFdsAAAAA:DRy8adcAU_QHl96LONyWOEhUXvrExVZsJ18xKvc8OiPYeVKHSOkGOKefiixXFPY9UhdscEaHF70">versatile</a>. You can whip it up like egg whites to form a foam that can be used to make meringue (even pavlova), gelato, in baked goods, and for binding ingredients in patties. It also contains emulsifiers and can be used to make mayonnaise.</p> <p>You’ll need different quantities of aquafaba depending on the recipe. Generally, though, you use about two to three tablespoons of aquafaba to replace the volume of fluid from an egg.</p> <p>On the downside, aquafaba can taste a bit beany. So it is best to use it with stronger flavours to overcome this.</p> <p>Nutritionally, <a href="https://www.sciencedirect.com/science/article/abs/pii/S0924224421001424?via%3Dihub">aquafaba</a> has small amounts of carbohydrate (about 2.6g/100 millilitre), and negligible levels of protein (about 1.3g/100 millilitre).</p> <p>You can also freeze aquafaba.</p> <h2>Vinegar and baking soda</h2> <p>Mixing a teaspoon of baking soda with a tablespoon of vinegar can replace an egg in most baked goods. This produces carbon dioxide, which is trapped into air pockets, and makes foods rise.</p> <p>This is a very cheap option, however its success may be limited by how heavy the rest of the ingredients are. This combination also has very little nutritional value.</p> <h2>Commercial egg replacements</h2> <p>These are available at most supermarkets, are very cheap compared with eggs, have a long shelf life, and are easy to use, with instructions on the packaging.</p> <p>Typically, they contain different starches from potato, tapioca and pea protein (which act as leavening agents and form foams), along with raising agents. They are recommended for use in baked goods. However they have very little nutritional value compared to an egg.</p> <h2>Flaxseed meal and chia seeds</h2> <p>Use either a tablespoon of flaxseed meal, or chia seeds, added to about three tablespoons of water. Allow the mixture to sit for a few minutes to form a gel.</p> <p>The gels can be used in baked goods, however this option isn’t as cheap as the others, and has a slight nutty taste.</p> <p>Both these seeds provide nutritional value. They are both rich in the plant-based omega-3 fatty acid called alpha-linolenic acid. We <a href="https://academic.oup.com/ajcn/article/59/6/1304/4715808">can convert</a> this fatty acid into healthy omega-3 fatty acids, but at a slow rate. These seeds also provide fibre, polyphenols and antioxidants.</p> <h2>Tofu</h2> <p>Tofu, which is made from soybeans, is widely available and fairly cheap. It has the most “eggy” appearance and so makes it ideal as a substitute for scrambled eggs and in quiche. However, you will need to use silken tofu and puree it.</p> <p>Tofu is highly nutritious and provides protein, fat, calcium, polyphenols and anti-oxidants.</p> <p>You could also use soy flour. Add one tablespoon to three tablespoons of water, then use immediately in baking and for binding ingredients together. However, soy flour does not contain calcium, which tofu does.</p> <h2>Mashed fruit</h2> <p>Mashed bananas or applesauce are also used as egg substitutes. These mainly act to bind and hold moisture in the food and help carry the flavours.</p> <p>You also get the nutritional value of the fruit. Due to the natural sugar that in fruit, this will sweeten your baked goods so you will need to drop the sugar by about a tablespoon (or more) for each piece of fruit you add.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207837/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/evangeline-mantzioris-153250">Evangeline Mantzioris</a>, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/eggs-are-so-expensive-right-now-what-else-can-i-use-207837">original article</a>.</em></p>

Food & Wine

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‘Psychological debriefing’ right after an accident or trauma can do more harm than good – here’s why

<p><em><a href="https://theconversation.com/profiles/richard-bryant-161">Richard Bryant</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>The recent <a href="https://www.abc.net.au/news/2023-06-18/hunter-valley-wedding-bus-crash-survivors-remain-in-hospital/102487630">tragic bus accident</a> in the New South Wales Hunter Valley has again raised the issue of how we address the potential psychological effects of traumatic events.</p> <p>It is interesting we revisit the same debate after each disaster, and few lessons have apparently been learned after decades of research. After the Hunter Valley accident, immediate psychological counselling was <a href="https://www.theguardian.com/australia-news/2023/jun/15/hunter-valley-bus-crash-company-issued-with-defect-notices-after-police-raid">offered to those affected</a>.</p> <p>While we can’t say what form of counselling was offered, the traditional approach is known as “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1118833/">psychological debriefing</a>”. This typically involves counsellors providing trauma survivors with a single counselling intervention within days of the event.</p> <p>Although the content of the intervention can vary, it usually involves education about stress reactions, encouragement to disclose their memories of the experience, some basic stress-coping strategies and possibly referral information.</p> <p>But the evidence shows this approach, however well-meaning, may not help – or worse, do harm.</p> <h2>The belief that feelings must be shared</h2> <p>The encouragement of people to discuss their emotional reactions to a trauma is the result of a long-held notion in psychology (dating back to the classic writings of Sigmund Freud) that disclosure of one’s emotions is invariably beneficial for one’s mental health.</p> <p>Emanating from this perspective, the impetus for psychological debriefing has traditionally been rooted in the notion trauma survivors are vulnerable to psychological disorders, such as post-traumatic stress disorder (PTSD), if they do not “talk through their trauma” by receiving this very <a href="https://journals.sagepub.com/doi/full/10.1177/1529100610387086">early intervention</a>.</p> <p>The scenario of trauma counsellors appearing in the acute aftermath of traumatic events has been commonplace for decades in Australia and elsewhere.</p> <p>Following the 9/11 terrorist attacks in New York City in 2001, up to 9,000 counsellors were mobilised and more than <a href="https://www.nytimes.com/2002/07/22/nyregion/finding-cure-for-hearts-broken-sept-11-is-as-difficult-as-explaining-the-cost.html">US$200 million</a> was projected to meet a surge in mental health needs. But fewer people than expected sought help under this program and $90 million remained <a href="https://theconversation.com/9-11-anniversary-a-watershed-for-psychological-response-to-disasters-2975">unspent</a>.</p> <h2>What do we know about psychological reactions to disasters?</h2> <p>The overwhelming evidence indicates the majority of people will <a href="http://www.psychologicalscience.org/publications/journals/pspi/weighing-the-costs-of-disaster.html">adapt</a> to traumatic events without any psychological intervention.</p> <p>Long-term studies indicate approximately 75% of trauma survivors will not experience any long-term distress. Others will experience short-term distress and subsequently adapt. A minority (usually about 10%) will <a href="https://journals.sagepub.com/doi/10.1177/1529100610387086">experience chronic psychological problems</a>.</p> <p>This last group are the ones who require care and attention to reduce their mental health problems. Experts now agree other trauma survivors can rely on their own <a href="https://www.rcpsych.ac.uk/mental-health/problems-disorders/coping-after-a-traumatic-event">coping resources and social networks</a> to adapt to their traumatic experience.</p> <p>The finding across many studies that most people adapt to traumatic experiences <a href="https://journals.sagepub.com/doi/10.1177/1529100610387086">without formal mental health interventions</a> has been a major impetus for questioning the value of psychological debriefing in the immediate aftermath of disasters.</p> <p>In short, the evidence tells us universal interventions – such as psychological debriefing for everyone involved in a disaster – that attempt to prevent PTSD and other psychological disorders in trauma survivors are not indicated. These attempts <a href="https://journals.sagepub.com/doi/10.1177/1529100610387086#bibr448-1529100610387086">do not prevent</a> the disorder they are targeting.</p> <h2>Not a new conclusion</h2> <p>In the aftermath of the 2004 Indian Ocean earthquake and tsunami, the World Health Organization listed a warning (which <a href="https://www.who.int/teams/mental-health-and-substance-use/treatment-care/mental-health-gap-action-programme/evidence-centre/other-significant-emotional-and-medical-unexplained-somatic-complaints/psychological-debriefing-in-people-exposed-to-a-recent-traumatic-event">still stands</a>) that people should not be given single-session psychological debriefing because it is <a href="https://journals.sagepub.com/doi/10.1177/1529100610387086#bibr448-1529100610387086">not supported</a> by evidence.</p> <p>Worse than merely being ineffective, debriefing can be <a href="https://www.jenonline.org/article/S0099-1767(19)30453-2/fulltext#:%7E:text=It%20is%20for%20these%20reasons,%2C%20anxiety%20or%20depressive%20symptoms.%E2%80%9D">harmful for some people</a> and may increase the risk of PTSD.</p> <p>The group of trauma survivors that are most vulnerable to the toxic effects of debriefing are those who are more distressed in the acute phase right after the trauma. This group of people have worse mental health outcomes if they are provided with early debriefing.</p> <p>This may be because their trauma memories are over-consolidated as a result of the emotional disclosure so shortly after the event, when <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181836/#:%7E:text=Brain%20areas%20implicated%20in%20the,norepinephrine%20responses%20to%20subsequent%20stressors.">stress hormones</a> are still highly active.</p> <p>In normal clinical practice a person would be assessed in terms of their suitability for any psychological intervention. But in the case of universal psychological debriefing there is no prior assessment. Therefore, there’s no assessment of the risks the intervention may pose for the person.</p> <h2>Replacing debriefing</h2> <p>Most international bodies have shifted away from psychological debriefing. Early intervention might now be offered as “<a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/psychological-first-aid">psychological first aid</a>”.</p> <p>This newer approach is meant to provide <a href="https://www.who.int/publications/i/item/9789241548205">fundamental support and coping strategies</a> to help the person manage the immediate aftermath of adversity. One of the most important differences between psychological first aid and psychological debriefing is that it does not encourage people to disclose their emotional responses to the trauma.</p> <p>But despite the increasing popularity of psychological first aid, it is difficult to assess its effectiveness as it does not explicitly aim to prevent a disorder, such as PTSD.</p> <h2>Wanting to help</h2> <p>So if there is so much evidence, why do we keep having this debate about the optimal way to assist psychological adaptation after disasters? Perhaps it’s because it’s human nature to want to help.</p> <p>The evidence suggests we should monitor the most vulnerable people and target resources towards them when they need it – usually some weeks or months later when the dust of the trauma has settled. Counsellors might want to promote their activities in the acute phase after disasters, but it may not be in the best interest of the trauma survivors.</p> <p>In short, we need to develop better strategies to ensure we are meeting the needs of the survivors, rather than the counsellors.</p> <hr /> <p><em>If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/208139/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></em></p> <p><em><a href="https://theconversation.com/profiles/richard-bryant-161">Richard Bryant</a>, Professor &amp; Director of Traumatic Stress Clinic, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/psychological-debriefing-right-after-an-accident-or-trauma-can-do-more-harm-than-good-heres-why-208139">original article</a>.</em></p>

Caring

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How to pick the right course for you

<p>The benefits of keeping your mind busy are endless but deciding to undertake study requires some commitment. Follow these steps to ensure you are picking the right course for you.</p> <p><strong>Pick something you love</strong></p> <p>A good way to narrow this down is by making a list of things you like doing, subjects you enjoy reading about and your hobbies. Next, jot down the courses you think you’re interested in and that align with your list of interests. If you find any crossover, look more into those courses.</p> <p><strong>Do some research</strong></p> <p>Always make sure you look into something before you commit yourself. The best resources are the internet and the people around you. More often than not you will find information on the institution’s website. </p> <p><strong>Speak to people</strong></p> <p>Speak to your friends and family who have studied and find out what they have and haven’t liked about the courses and places they have studied. You will gain the best insight from someone who has studied a course himself/herself.</p> <p><strong>Trust your instincts</strong></p> <p>When you start looking into subject options, you should trust your feelings when picking a course or place to study. If there’s something you’re not comfortable with ask about it, if you’re not satisfied with the answer then perhaps it’s not the right course for you.</p> <p><strong>Review course content</strong></p> <p>Ensure you have a close look at the subjects or modules you will cover in a course you want to study. If you know the types of things required of you before you enrol and you’re comfortable with what’s ahead, it’s a great sign.</p> <p><strong>Consider course durations</strong></p> <p>Courses vary in time commitments and duration, and some courses even offer you the flexibility to choose. </p> <p><em>Image credit: Shutterstock</em></p>

Mind

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"This doesn’t feel right, does it?": Photographer admits Sony prize-winning photo was AI generated

<p>A German photographer is refusing an award for his prize-winning shot after admitting to being a “cheeky monkey”, revealing the image was generated using artificial intelligence.</p> <p>The artist, Boris Eldagsen, shared on his website that he would not be accepting the prestigious award for the creative open category, which he won at <a href="https://www.oversixty.co.nz/entertainment/art/winners-of-sony-world-photography-awards-revealed" target="_blank" rel="noopener">2023’s Sony world photography awards</a>.</p> <p>The winning photograph showcased a black and white image of two women from different generations.</p> <p>Eldagsen, who studied photography and visual arts at the Art Academy of Mainz, conceptual art and intermedia at the Academy of Fine Arts in Prague, and fine art at the Sarojini Naidu School of Arts and Communication in Hyderabad released a statement on his website, admitting he “applied as a cheeky monkey” to find out if competitions would be prepared for AI images to enter. “They are not,” he revealed.</p> <p>“We, the photo world, need an open discussion,” Eldagsen said.</p> <p>“A discussion about what we want to consider photography and what not. Is the umbrella of photography large enough to invite AI images to enter – or would this be a mistake?</p> <p>“With my refusal of the award I hope to speed up this debate.”</p> <p>Eldagsen said this was an “historic moment” as it was the fist AI image to have won a prestigious international photography competition, adding “How many of you knew or suspected that it was AI generated? Something about this doesn’t feel right, does it?</p> <p>“AI images and photography should not compete with each other in an award like this. They are different entities. AI is not photography. Therefore I will not accept the award.”</p> <p>The photographer suggested donating the prize to a photo festival in Odesa, Ukraine.</p> <p>It comes as a heated debate over the use and safety concerns of AI continue, with some going as far as to issue apocalyptic warnings that the technology may be close to causing irreparable damage to the human experience.</p> <p>Google’s chief executive, Sundar Pirchai said, “It can be very harmful if deployed wrongly and we don’t have all the answers there yet – and the technology is moving fast. So, does that keep me up at night? Absolutely.”</p> <p>A spokesperson for the World Photography Organisation admitted that the prize-winning photographer had confirmed the “co-creation” of the image using AI to them prior to winning the award.</p> <p>“The creative category of the open competition welcomes various experimental approaches to image making from cyanotypes and rayographs to cutting-edge digital practices. As such, following our correspondence with Boris and the warranties he provided, we felt that his entry fulfilled the criteria for this category, and we were supportive of his participation.</p> <p>“Additionally, we were looking forward to engaging in a more in-depth discussion on this topic and welcomed Boris’ wish for dialogue by preparing questions for a dedicated Q&amp;A with him for our website.</p> <p>“As he has now decided to decline his award we have suspended our activities with him and in keeping with his wishes have removed him from the competition. Given his actions and subsequent statement noting his deliberate attempts at misleading us, and therefore invalidating the warranties he provided, we no longer feel we are able to engage in a meaningful and constructive dialogue with him.</p> <p>“We recognise the importance of this subject and its impact on image-making today. We look forward to further exploring this topic via our various channels and programmes and welcome the conversation around it. While elements of AI practices are relevant in artistic contexts of image-making, the awards always have been and will continue to be a platform for championing the excellence and skill of photographers and artists working in the medium.”</p> <p><em>Image credit: Sony World Photography Awards</em></p>

Technology

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There’s a growing gap between countries advancing LGBTQ+ rights, and those going backwards

<p>Prime Minister Anthony Albanese and Foreign Minister Penny Wong joined 50,000 people to march in support of queer rights across the Sydney Harbour Bridge for World Pride in early March. A week earlier, Albanese became the first sitting prime minister to march in Sydney’s Mardi Gras, something he’s done over several decades.</p> <p>And yet at the same time, in another part of the world, Uganda’s parliament passed <a href="https://theconversation.com/ugandas-new-anti-lgbtq-law-could-lead-to-death-penalty-for-same-sex-offences-202376">a string of draconian measures</a> against homosexuality, including possible death sentences for “aggravated homosexuality”. Any “promotion” of homosexuality is also outlawed.</p> <p>Seven years ago, I co-wrote a book with Jonathan Symons called Queer Wars. Back then, we suggested there was <a href="https://researchers.mq.edu.au/en/publications/queer-wars-the-new-global-polarization-over-gay-rights">a growing gap</a>between countries in which sexual and gender diversity was becoming more acceptable, and those where repression was increasing. </p> <p>Sadly, that analysis seems even more relevant today.</p> <h2>A growing gap</h2> <p>Some countries have been unwinding criminal sanctions around homosexuality, which are often the legacy of colonialism. This includes, in recent years, former British colonies <a href="https://www.hrw.org/news/2022/08/22/singapore-decriminalize-gay-sex">Singapore</a> and <a href="https://www.theguardian.com/world/2018/sep/06/indian-supreme-court-decriminalises-homosexuality">India</a>.</p> <p>But others have been imposing new and more vicious penalties for any deviation from stereotypical assumptions of heterosexual masculine superiority (what Australian sociologist Raewyn Connell <a href="https://journals.sagepub.com/doi/abs/10.1177/0891243205278639">terms</a> “hegemonic masculinity”).</p> <p>Anti-gay legislation is currently pending in Ghana, which led US Vice President Kamala Harris to <a href="https://www.bbc.com/news/world-43822234">express concerns</a> on a recent visit.</p> <p>These moves echo the deep homophobia of Russian President Vladimir Putin, who has <a href="https://www.bostonreview.net/articles/putins-anti-gay-war-on-ukraine/">bizarrely linked</a> intervention in Ukraine to protecting traditional values against LGBTQ+ infiltration.</p> <p>Meanwhile, reports from Afghanistan suggest that anyone identified as “LGBT” is <a href="https://www.hrw.org/news/2022/01/26/afghanistan-taliban-target-lgbt-afghans">in danger of being killed</a>.</p> <p>Indonesia recently passed legislation <a href="https://www.theguardian.com/world/2022/dec/06/indonesia-passes-legislation-banning-sex-outside-marriage">penalising all sex outside marriage</a>. This follows <a href="https://www.tandfonline.com/doi/full/10.1080/13639811.2022.2038871">years of anti-queer rhetoric</a> from Indonesian leaders and crackdowns in regional areas.</p> <p>And while the Biden administration is supportive of queer rights globally, the extraordinary hysteria <a href="https://www.theguardian.com/us-news/2023/mar/07/cpac-anti-trans-rhetoric">around trans issues in the Republican Party</a> reminds us the West has no inherent claim to moral superiority.</p> <h2>Where to next?</h2> <p>Speaking at the World Pride Human Rights Conference, both Wong and Attorney General Mark Dreyfus made it clear Australia would press for recognition of sexuality and gender identity as deserving protection, as part of <a href="https://www.foreignminister.gov.au/minister/penny-wong/speech/sydney-worldpride-human-rights-conference-opening-statement">our commitment to human rights</a>.</p> <p>Wong also announced a <a href="https://www.themandarin.com.au/213443-wong-announces-international-fund-for-lgbt-rights/">new Inclusion and Equality Fund</a> to support queer community organisations within our region.</p> <p>Australian governments have usually been wary of loud assertions of support for queer rights. This is partly due to a reasonable fear this merely reinforces the perception that such language reflects <a href="https://www.cambridge.org/core/journals/african-studies-review/article/abs/locating-neocolonialism-tradition-and-human-rights-in-ugandas-gay-death-penalty/33A06F4F33CF586E20E208BE790E71E0">a sense of Western superiority</a>, unwilling to acknowledge other societies may have very different attitudes towards gender and sexuality.</p> <p>Australia is part of the Equal Rights Coalition, an intergovernmental body of 42 countries dedicated to the protection of the rights of LGBTQ+ people, and has supported sexual and gender rights in the <a href="https://humanrights.gov.au/our-work/rights-and-freedoms/australias-second-universal-periodic-review-human-rights">country reviews</a> undertaken by the United Nations Human Rights Commission.</p> <p>Australia has a minimal presence in Uganda, and direct representations are unlikely to have much effect. Uganda is a member of the Commonwealth, as are Ghana, Kenya and Zambia, where official homophobia appears to be increasing. But there’s little evidence the Australian government sees this as a significant foreign policy forum, or is prepared to push for sexual rights through its institutions.</p> <p>As persecution on the basis of sexuality and gender identity increases, more people will seek to flee their countries. Queer refugees face double jeopardy: they’re not safe at home, but they’re often equally unsafe in their diasporic communities, which have inherited the <a href="https://www.weforum.org/agenda/2018/01/lgbt-refugees-untold-story/">deep prejudices of their homelands</a>.</p> <p>The UN’s refugee agency <a href="https://www.unhcr.org/lgbtiq-persons.html">reports</a> that most people seeking asylum because of their sexuality are unwilling to disclose this, because of discrimination within their own ethnic communities. This makes it impossible to have accurate numbers. But a clear signal from Australia would be a powerful statement of support – that it understands the situation and welcomes people who need flee because of their sexuality or gender expression.</p> <p>An official Canadian government document <a href="https://www.canada.ca/en/immigration-refugees-citizenship/services/refugees/canada-role/2slgbtqi-plus.html">states</a>: "Canada has a proud history of providing protection to and helping to resettle the world’s most vulnerable groups. That includes those in the Two-Spirit, lesbian, gay, bisexual, transgender, queer, intersex, and additional sexually and gender diverse community."</p> <p>Theirs is a model worth following.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/theres-a-growing-gap-between-countries-advancing-lgbtq-rights-and-those-going-backwards-203329" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Caring

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Are you financially literate? Here are 7 signs you’re on the right track

<p>With the cost of living and interest rates rising, a growing number of Australians are struggling to manage their <a href="https://www.smh.com.au/money/planning-and-budgeting/almost-half-of-australia-is-financially-stressed-here-s-one-way-to-fix-it-20221011-p5bowq.html">finances</a>. Many are experiencing real <a href="https://www.anu.edu.au/news/all-news/australians-under-increasing-financial-stress#:%7E:text=The%2520level%2520of%2520financial%2520stress,say%2520they%2520are%2520struggling%2520financially">financial stress</a>.</p> <p>But even in the best of times, managing your finances is hard. Every day, you’re making complex financial decisions (some of which carry huge ramifications) and there are more financial products and services available than ever before. Navigating this minefield can be overwhelming and lead to financial anxiety.</p> <p>Being financially literate helps. But what does “financial literacy” mean in practice?</p> <p>Here are seven signs you’ve got the basics covered.</p> <h2>1. You track your cashflow</h2> <p>By tracking your cashflow on a regular basis, you’re ensuring your expenses don’t exceed your income. In other words, you make sure you’re earning more than you spend.</p> <p>A good sign you’ve successfully managed your cashflow is that you have a surplus or a buffer.</p> <p>These left-over funds can be used to boost savings, pay off debt or meet other financial commitments.</p> <p>Cashflow management allows you to assess whether there are opportunities to increase your savings and/or reduce spending. Being able to manage your earnings and spending is a key financial skill.</p> <h2>2. You have a budget – and you follow it</h2> <p>Setting and following a budget requires financial discipline, which is a key part of financial literacy.</p> <p>By following a budget, you’re putting a measure in place to live within your means and reduce the risk of overspending.</p> <p>With all the competing demands that come with managing money, your budget can be a tool to keep you on track. And developing this habit over time can empower you to make wise financial decisions.</p> <h2>3. You understand the difference between good debt and bad debt</h2> <p>Love it or hate it, debt forms part of our financial portfolios and sustains the financial institutions we interact with. Knowing how to make debt work for you is a skill and a sign of good financial knowledge. It is crucial to understand the difference between good debt and bad debt.</p> <p>Good debt is debt used to improve your long-term financial position or net worth, such as a home loan.</p> <p>Bad debt tends to be consumption-driven and doesn’t have lasting value. Examples include payday loans or retail accounts.</p> <h2>4. You have your money in various places</h2> <p>One of the key concepts of financially literacy is understanding the importance of diversification.</p> <p>By having your money spread across various places (such as a savings account, property, the share market, superannuation and so on), you’ve reduced the concentration of risk.</p> <p>This helps protect your wealth in tough economic times.</p> <h2>5. You understand how financial assets work, along with their pros and cons</h2> <p>Financial assets refers to things like cash, shares and bonds. It’s important to understand how financial assets work and how they can either help or hurt your financial position.</p> <p>For instance, savings accounts are a safe financial instrument that earn interest on the amount accumulated within the account. But the fact they’re so safe also means that they won’t outperform inflation.</p> <p>This type of knowledge is an imperative part of financial literacy.</p> <h2>6. You’re aware of your financial strengths and weaknesses</h2> <p>Financially literate people reflect on their capabilities.</p> <p>When you can appreciate where your financial strengths and weaknesses lie, you can make better financial decisions and prioritise your needs.</p> <p>On the other hand, being oblivious to your strengths and weaknesses means you miss opportunities to improve your financial health.</p> <p>For example, perhaps you buy unnecessary stuff when you feel sad. Or maybe you panic when faced with tough financial choices and make quick decisions just to make the problem go away.</p> <p>Neglecting to reflect on patterns of behaviour can lead to serious and possibly irreversible financial mistakes.</p> <h2>7. You set financial goals and put measures in place to meet them</h2> <p>Financially literate people plan for their finances. This involves setting goals for either earnings, savings, investments, and debt management or putting measures in place to protect wealth (via, for example, insurance to protect your wealth against loss).</p> <p>Setting goals is one thing, but it’s also important to have a system and habits in place to achieve them.</p> <p>Make sure you understand what you’re trying to achieve with your goals, why the goals are important and how you’ll achieve them.</p> <p>Boosting your financial literacy can feel tough at first. But tackling your finances head on, controlling spending, participating in financial markets, handling debt, being able to understand financial assets and working towards financial goals can help you feel in control of your financial situation.</p> <p><em>This article originally appeared on <a href="https://theconversation.com/are-you-financially-literate-here-are-7-signs-youre-on-the-right-track-202331" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Images: Getty</em></p>

Money & Banking

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A horse died on the set of The Rings of Power: more needs to be done to ensure the welfare of horses used in entertainment

<p>The recent <a href="https://variety.com/2023/tv/news/rings-of-power-horse-death-lord-of-the-rings-peta-1235564884/">death of a horse</a> on the set of Amazon’s <a href="https://www.imdb.com/title/tt7631058/">The Lord of the Rings: The Rings of Power</a> is the latest incident raising questions about how humans use horses for entertainment and sport.</p> <p>While a statement from producers said the horses’s cardiac arrest occurred before the day’s filming began, animal rights activists PETA used the death to call on all screen producers to replace on-set horses with CGI and mechanical rig alternatives.</p> <p>The incident feeds into growing public concern about horse welfare on film and TV sets, at the track and in equestrian sports.</p> <p>But improving horse welfare is about more than just reputation repair – too often it’s about survival for horses and humans.</p> <h2>Horse welfare in film and TV</h2> <p>The riding of a horse over a cliff to its death for the movie Jesse James (1939) led to the establishment of <a href="https://humanehollywood.org/about-us/">American Humane</a>, which now oversees around 100,000 animals on more than 1,000 productions each year.</p> <p>While things have improved since the early days of film and television, deaths and mistreatment of horses still occur.</p> <p>In 1987, on the set of <a href="https://trove.nla.gov.au/newspaper/article/118307194">The Man From Snowy River II</a>, a seriously injured horse was killed using the blunt end of an axe.</p> <p>More recently, the high-profile series <a href="https://www.foxnews.com/entertainment/the-real-story-behind-hbos-cancellation-of-luck">Luck</a>, starring Dustin Hoffman, was cancelled following the deaths of three horses.</p> <h2>The good and bad of unprecedented global exposure</h2> <p>In 2021, the Tokyo Olympics beamed to a global audience the excessive <a href="https://7news.com.au/sport/olympics/peta-calls-for-abusive-equestrian-events-to-be-axed-from-olympics-c-3703388">whipping and punching</a> of modern pentathlon horse Saint Boy and show jumper Kilkenny’s <a href="https://www.chronofhorse.com/article/kilkenny-suffers-nosebleed-during-olympic-individual-final">spectacular nosebleed</a> during the controversial show jumping program.</p> <p>While the bleed must have been obvious, officials did not intervene to stop the ride.</p> <p>Confronting images, and the perceived failure of organisers to protect the horses involved, brought into clear and global focus the indisputable welfare issues faced by horses competing at the elite level.</p> <p>The global outcry led to <a href="https://www.dailymail.co.uk/tvshowbiz/article-9892093/Name-price-Kaley-Cuoco-offers-buy-horse-cruelly-punched-Olympics.html">actress Kaley Cuoco offering to buy Saint Boy</a> and the <a href="https://www.theguardian.com/sport/2021/nov/02/modern-pentathlon-votes-to-ditch-horse-riding-after-tokyo-olympic-turmoil">withdrawal of the equestrian phase from modern pentathlon</a>.</p> <h2>Risk to humans and horses</h2> <p>Horse welfare does not just impact animals.</p> <p>Since the 1840s, 873 jockeys are known to have <a href="https://www.thoroughbredracing.com/articles/2062/facts-and-figures-jockey-fatalities-australia/">died in race falls</a> in Australia.</p> <p>Internationally, the sport of eventing (where competitors complete three phases: dressage, show jumping and cross-country) reported 38 rider and 65 horse fatalities during or after competition between 2007-15.</p> <p>Riding horses is considered one of the most <a href="https://beva.onlinelibrary.wiley.com/doi/abs/10.1111/evj.13934">dangerous of all sporting pursuits</a>, and the deaths of riders and jockeys, usually from falls, are common.</p> <p>Public concern about risk to horses and humans through horse racing and equestrian sports, as well as screen production, also <a href="https://www.mdpi.com/2076-2615/12/15/1987">threaten these industries’ social licence</a>.</p> <h2>Better horse welfare is related to better rider safety</h2> <p>Our research offers hope for the horse industry and for those passionate about riding horses.</p> <p>Last year, we <a href="https://www.sciencedirect.com/science/article/abs/pii/S0168159121003269">published a paper</a> demonstrating the link between horse welfare and rider safety. We asked riders how they cared for their horses and how their horses behaved when ridden – for example, we wanted to know how often horses were bucking or rearing.</p> <p>From this information, we calculated a relative welfare score for each horse. We also asked riders about their accidents and injuries.</p> <p>After analysing the data from over 400 riders, we found the higher the horse welfare score, the fewer accidents and injuries a rider reported.</p> <p>In a <a href="https://www.tandfonline.com/doi/full/10.1080/08927936.2023.2176589">subsequent study</a>, we found horses with better welfare scores are more enjoyable to ride, most likely because they perform better and riders feel more in control, creating a win-win for horses and riders.</p> <h2>Good horse welfare means more than good health</h2> <p>Often good welfare is thought of in terms of an animal being healthy.</p> <p>While this is part of good welfare, good health alone is not enough – especially for a horse competing at the elite level or taking part in a film.</p> <p>Horses are <a href="https://www.sciencedirect.com/science/article/pii/S0168159117300710?casa_token=5E77h_TYKGEAAAAA:EUBGz7BTnACvpvB_3iYM-urXpBxJbS95G0-05yMRJEbMTg_SEeb_VnSoVgn35su8_aNOZEpSqctL">neophobes</a> – this means they find new things frightening – so most horses are likely to find a movie set or travelling to a new location stressful. The most up-to-date <a href="https://www.mdpi.com/2076-2615/10/10/1870/htm">understanding of welfare</a> tells us that stress and poor mental health means poor animal welfare.</p> <p>When a horse is stressed or in pain they <a href="https://www.sciencedirect.com/science/article/abs/pii/S0168159117300692">behave in a very predictable way</a> – they run away, panic, kick out or buck and rear.</p> <p>Yet, anecdotally and in the media, people seeing a horse behaving in this way often claim the horse is crazy, unpredictable or just plain mean.</p> <p>More likely, an “unpredictable” horse is suffering from poor welfare.</p> <p>As part of our research program, we have developed a <a href="https://hub.rspca.org.au/attachments/88">new framework</a> to help horse owners identify aspects of their care and training that diminish horse welfare.</p> <p>This information can be used to make modifications to improve horse welfare, and, importantly, can be applied to horses in any equine sector, including racing, sport and film and television.</p> <h2>Investing in the future of horses in entertainment and sport</h2> <p>Although a veterinarian assessed the recent horse death on the set of The Rings of Power as “unlikely to be associated with the horse’s participation in the film”, more can be done to protect horses and the industry.</p> <p>In Australia, <a href="https://www.mdpi.com/2076-2615/11/7/1986">no specific standard exists for the use of animals</a> in filmed media, and each state and territory has differing risk management guidelines.</p> <p>An opportunity now exists for the industry to set a new standard for horse care and training.</p> <p>An easily executable first step for the industry could be to insist a scientifically trained and credentialed equine behaviour expert be involved in the recruitment and supervision of horse actors and their trainers at all stages of production.</p> <p>This would ensure horse actors are appropriately trained to be on set and that horses are trained using the most up-to-date ethical methods.</p> <p>Horse behaviour experts could also help in scene design to minimise horses’ exposure to stressful situations and identify tasks that are incompatible with good horse welfare.</p> <p>If these suggestions were to be adopted, the film and television industry would be setting the benchmark for horse welfare – and pressure other horse industries to follow suit.</p> <p><em>This article originally appeared on <a href="https://theconversation.com/a-horse-died-on-the-set-of-the-rings-of-power-more-needs-to-be-done-to-ensure-the-welfare-of-horses-used-in-entertainment-202939" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Images: The Rings of Power / Amazon</em></p>

TV

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How to clean your glasses the right way

<p dir="ltr">Is there anything worse than dirty glasses? We already can’t see properly without them! Many people believe glass cleaner is the best way to clean your eyeglasses, but we’re here to tell you it’s not.</p> <p dir="ltr"><strong>Clean your eyeglasses with soap:</strong></p> <p dir="ltr">Cleaning glasses with soap is scratch-free, cheap and easy. You need to wash them gently, but it’s a method that will not harm your eyewear.</p> <ol> <li dir="ltr" role="presentation">Rinse your glasses in warm water</li> <li dir="ltr" role="presentation">Add a drop of gentle dish soap to the lenses</li> <li dir="ltr" role="presentation">Smear the soap on both sides, including the earpieces</li> <li dir="ltr" role="presentation">Rinse off the soap</li> <li dir="ltr" role="presentation">Dry them with a lint-free or microfibre cloth</li> </ol> <p dir="ltr" role="presentation"><strong>Things to avoid:</strong></p> <ol> <li dir="ltr" role="presentation">Paper towels</li> <li dir="ltr" role="presentation">Tissues</li> <li dir="ltr" role="presentation">Shirttails</li> <li dir="ltr" role="presentation">Acetone</li> <li dir="ltr" role="presentation">Windex</li> </ol> <p dir="ltr">Although Windex and other glass cleaners may seem like the best way, the chemicals in these formulas have the potential to remove coatings you’ve paid to put on your lenses. The safest, best way to give your glasses that brand-spanking-new shine is to use basic dish soap!</p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home Hints & Tips

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Paul McCartney’s new collaboration hits all the right notes

<p>It took a long and winding road to get there, but Paul McCartney and The Rolling Stones have finally decided to come together and collaborate for the group’s upcoming album. </p> <p>After a rivalry that has played out over half a century, a Rolling Stones representative confirmed to <em>CNN</em> that the 80-year-old former Beatles member will play the bass “on just one RS track.” </p> <p>Rumours had been circling that Ringo Starr would be recording on the album as well, but the <em>CNN </em>spokesperson denied the reports upon confirming there would be “no Ringo Starr at all.” </p> <p>The news was met with a chorus of delight from fans on social media, though some had been speculating long before the confirmation came through. </p> <p>“Dads everywhere, rejoice!” Tweeted <em>Entertainment Tonight.</em> </p> <p>“Holy cow!” wrote one supporter, “this is a dream collaboration.”</p> <p>“We love this!” another fan declared. </p> <p>No further information is available for the as-of-yet unnamed album, and it will be the group’s first release since their drummer, Charlie Watts, passed away from throat cancer in 2021. </p> <p>While to many it feels like just yesterday, it was in the 1960s that The Beatles and The Rolling Stones were two of the world’s most famous groups, setting the bar high for any and all that dreamed of following in their musical footsteps. </p> <p>Six decades on, The Rolling Stones are still touring here, there, and everywhere, but The Beatles came to an end in 1970. John Lennon then died in 1980, and George Harrison later in 2001. </p> <p>This isn’t the first time the music superstars have let it be to join forces and produce hits for the world to enjoy. Paul McCartney and John Lennon wrote The Rolling Stones' ‘I Wanna Be Your Man’, and the Stones’ frontman Mick Jagger dropped by the studio four years later when The Beatles recorded their hit ‘All You Need Is Love’.</p> <p>According to <em>Rolling Stone </em>magazine,  “Jagger was a semi-regular guest of honor at Beatles sessions: He also turned up for the mixing of <em>Revolver</em> and the recording of the orchestral section of ‘A Day in the Life’.” </p> <p>With their collaborations in mind, it can be hard to imagine that the two groups were ever in competition. But any dissonance seems to have been minor, if their banter in recent interviews is anything to go by. </p> <p>In a 2020 interview with Howard Stern, Paul stated his belief that the “Beatles were better.”</p> <p>Mick Jagger responded to the comment in an interview of his own, stating that there was “obviously competition.” </p> <p>And just one year later, while promoting his book <em>The Lyrics</em>, Paul noted that he believes the Stones to be a “blues cover band”, and that the Beatles’ “net was cast a bit wider”. </p> <p>Wide enough, it seems, to take the steps to collaborate and give their fans some long awaited satisfaction.  </p> <p><em>Images: Getty</em></p>

Music

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Is there a right way to grieve?

<p>Loss and grieving doesn't feel like a process when you're suffering it. The pain, often overwhelming, feels like it's with you forever.</p> <p>And to some extent, it is. Everything that happens to us in life – both positive and negative – becomes yet another part of our psychological tapestry: the web of experience and learned factors that makes up who we are beyond our genes.</p> <p><strong>What is grief?</strong></p> <p>Grief is the multi-faceted response to loss. It could be loss of a person, loss of an animal, loss of a home, of loss of anything else we are emotionally and/or physically attached to. In short, it's the emotional suffering we are forced to endure when something is taken away from us.</p> <p>An often-studied psychological process, grief is complicated. In renowned psychiatrist Elisabeth Kubler-Ross's 1969 book <em>On Death and Dying</em>, it was proposed there were five stages of grief that everybody goes through when somebody dies.</p> <p>Known as the Kubler-Ross model, these stages are denial (refusing to accept what has happened); anger; bargaining (the internal negotiating stage in which one goes through a series of "if only" questions), depression; and acceptance.</p> <p>In the early days of this theory, it was largely believed that this five-pronged process was linear, i.e. a person going through grief sequentially moved from one stage to the other. In Kubler-Ross' later life, she noted that the stages were non-linear – somebody who's grieving can experience stages in any order, can go back to stages they thought were over, or may not experience all stages.</p> <p>Many other mental health professionals have suggested alternative processes, including psychologist John Bowlby's model which pinpoints the phases a person may follow after another's death in more practical terms.</p> <p>His theory stated that we first experience numbness (a sense of disbelief of what has happened); yearning (characterised by that "I just want them back" feeling); disorganisation and disrepair (a sense of helplessness); and reorganisation (the process by which a person regains some control and hope, and begins to move forward.</p> <p>Though there are many other models of grief, these two are well-positioned to contrast with each other. Anybody who's been through – or is going through – grief may identify with one psychotherapeutic framework much more than the other.</p> <p><strong>What stops you grieving?</strong></p> <p>Adrenaline can stop a person from grieving. Some people become very competent after a loss and throw themselves into logistics whilst running at an emotional "boiling point", but never flowing over.</p> <p>Most people when grieving will understand it comes an uncomfortable, if not painful, sense of regret. It's as if you think you shouldn't be feeling the way that you are, and that grieving is somehow wrong or weak.</p> <p>In fighting against grief because you have some sort of stigma against it, grieving can be even more painful. Not only may you be (consciously or subconsciously) experiencing certain stages of grief as outlined in the Kubler-Ross, Bowlby, or other models, but you're also using up so much of your energy trying "not to" feel. Such efforts can wreak havoc on your mental health.</p> <p>Many people find that when faced with loss, they feel there's only one option: to be strong. This, too, can put off the grieving process, and often happens when we see ourselves as supporters or carers of others. We believe we "can't fall apart" for their sake; whether it's because we must care of children, keep a household or business running, be the "rock" for somebody else who is grieving, and so on.</p> <p><strong>Is there a right way to grieve?</strong></p> <p>In Facebook COO Sheryl Sandberg's new book <em>Option B</em>, Sandberg – whose husband died suddenly at 47 – uses psychologist Martin Seligman's "3 P's" approach to explain the importance of grieving.</p> <p>It' proposed that personalisation (finding blame for one's loss); pervasiveness (how a loss is perceived to affect your life); and permanence (how long you think negative feelings will last) are key in the human ability to deal with grief.</p> <p>This can mean realising that a death or loss couldn't have been prevented by you, it won't always impinge on all areas of your life and that pain won't last forever at the same level of intensity.</p> <p>There is no "right" way to grieve – every individual will have their own experience – but this "3 P's" approach can be key in the ultimate goal of loss or death: accepting that what's happened has happened.</p> <p><em>Written by Lee Suckling. First appeared on <a href="http://www.stuff.co.nz/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><em>Image: Getty</em></p>

Caring

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Calls to protect rights of tenants with animals

<p dir="ltr">Amid the current cost-of-living crisis and housing crisis, renters across Australia and New Zealand are finding it harder to secure homes to rent - but it’s even harder for renters with pets.</p> <p dir="ltr">In parts of Australia, landlords are legally protected if they refuse applications from tenants with companion animals, while New Zealand rentals can still refuse to have pets as well.</p> <p dir="ltr">Dr Zoei Sutton, an academic at Flinders University in South Australia, conducted a study involving in-depth interviews with tenants and stakeholders, including landlords, and found that many were struggling to obtain a rental when they had pets.</p> <p dir="ltr">“My study shows Australian landlords and property managers are particularly reluctant to house cats, as they’re seen as leaving allergy hazards or the need for deep cleaning of carpets. Owners of bigger dogs and certain breeds can also have a harder time finding housing,” she said.</p> <p dir="ltr">“And while we’re starting to see legislative shifts in Victoria and NSW, legislation to protect pet owners has been defeated in South Australia.”</p> <p dir="ltr">During the interviews, Dr Sutton also uncovered several strategies renters could use to improve their chances of success, including preparing pet ‘resumes’ for agents and landlords.</p> <p dir="ltr">“Both tenants and stakeholders agreed that there needs to be an understanding that rental houses are homes. This means working with both landlords and tenants to make sure everyone has a clear understanding of what fair ‘wear and tear’ is,” she added.</p> <p dir="ltr">While interviewing tenants, landlords, real estate agents, and emergency housing organisations in SA, she heard multiple stories of renters experiencing a “constant source of worry” while renting.</p> <p dir="ltr">“One tenant reported finding just ten potential properties listed as pet friendly while another family found only two within their price range. Some tenants are being asked to pay higher rent to secure a house,” Dr Sutton said.</p> <p dir="ltr">“Multiple participants reported that there was a bidding war for houses with some tenants offering 3 or 6 months rent in advance, just to secure a house.</p> <p dir="ltr">“One family had fallen through the damaged floor of their house multiple times but were reluctant to report the landlord’s failure to maintain the home because this might result in a bad reference when they next had to move.”</p> <p dir="ltr">“It’s a constant source of worry, knowing that your lease might not be renewed or your house might be sold and you’ll have to try to find something again.”</p> <p dir="ltr">Meanwhile, New Zealand journalist Charlotte Muru-Lanning <a href="https://thespinoff.co.nz/society/28-09-2022/the-absence-of-rights-for-renters-with-pets-is-just-cruel" target="_blank" rel="noopener">reported</a> in September that 14 percent of rentals available across the country were listed as “pets OK”, despite nearly half of New Zealand households.</p> <p dir="ltr">“We need more protections for tenants so they can report unfair housing conditions without jeopardising future housing,” Sutton said.</p> <p dir="ltr">“Animals need to be able to use the home too, and there are small things you can do to minimise any potential damage.</p> <p dir="ltr">“Property managers have a key role in educating landlords and tenants to ensure everyone is happy and has reasonable expectations.”</p> <p><span id="docs-internal-guid-26abe9d3-7fff-6077-f200-1a66945644f3"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Real Estate

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Thinking of breaking up with Twitter? Here’s the right way to do it

<p>After a few chaotic weeks it’s clear Elon Musk is intent on taking Twitter in a direction that’s <a href="https://twitterisgoinggreat.com/">at odds</a> with the prevailing cultures of the diverse users who call it home.</p> <p>Musk has now begun <a href="https://www.vox.com/recode/2022/11/19/23468634/trump-twitter-elon-musk-ban-allowed-back-president-2024">reinstating</a> high-profile users – including Donald Trump and Kanye West – who had been removed for repeated violations of community standards.</p> <p>This comes off the back of a mass exodus of Twitter staff, including thousands that Musk <a href="https://www.businessinsider.com/read-blunt-email-telling-twitter-staff-jobs-axed-layoffs-2022-11">unceremoniously fired</a> via email. The latest wave of resignations came after an ultimatum from Musk: employees would have to face “extremely hardcore” working conditions (to fix the mess Musk created).</p> <p>All of this points to a very different experience for users, who are now decamping the platform and heading to alternatives like <a href="https://theconversation.com/what-is-mastodon-the-twitter-alternative-people-are-flocking-to-heres-everything-you-need-to-know-194059">Mastodon</a>.</p> <p>So what threats are we likely to see now? And how does one go about leaving Twitter safely?</p> <p><strong>#TwitterShutDown</strong></p> <p>With <a href="https://fortune.com/2022/11/18/elon-musk-orders-all-coders-to-show-up-at-twitter-hq-friday-afternoon-after-data-suggests-1000-1200-employees-have-resigned/">so many experienced</a> staff leaving, users face the very real possibility that Twitter will experience significant and widespread outages in the coming weeks.</p> <p>Enterprise <a href="https://www.abc.net.au/news/2022-11-20/twitter-breaking-elon-musk-social-media-world-cup/101674494">software experts</a> and <a href="https://www.technologyreview.com/2022/11/08/1062886/heres-how-a-twitter-engineer-says-it-will-break-in-the-coming-weeks/">Twitter insiders</a> have already been raising alarms that with the World Cup under way, the subsequent increase in traffic – and any rise in opportunistic malicious behaviour – may be enough for Twitter to grind to a halt.</p> <p>Aside from the site going dark, there are also risks user data could be breached in a cyberattack while the usual defences are down. Twitter was exposed in a massive cyberattack in August this year. A hacker was <a href="https://www.malwarebytes.com/blog/news/2022/08/twitter-confirmed-july-2022-data-breach-affecting-5.4m-users">able to extract</a> the personal details, including phone numbers and email addresses, of 5.4 million users.</p> <p>One would be forgiven for thinking that such scenarios are impossible. However, common lore in the technology community is that the internet is held together by chewing gum and duct tape.</p> <p>The apps, platforms and systems we interact with every day, particularly those with audiences in the millions or billions, may give the impression of being highly sophisticated. But the truth is we’re often riding on the edge of chaos.</p> <p>Building and maintaining large-scale social software is like building a boat, on the open water, while being attacked by sharks. Keeping such software systems afloat requires designing teams that can work together to bail enough water out, while others reinforce the hull, and some look out for incoming threats.</p> <p>To stretch the boat metaphor, Musk has just fired the software developers who knew where the nails and hammers are kept, the team tasked with deploying the shark bait, and the lookouts on the masts.</p> <p>Can his already stretched and imperilled workforce plug the holes fast enough to keep the ship from sinking?</p> <p>We’re likely to find out in the coming weeks. If Twitter does manage to stay afloat, the credit more than likely goes to many of the now ex-staff for building a robust system that a skeleton crew can maintain.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">And just like that, after 12 years, I have left Twitter. I have nothing but love for all my fellow tweeps, past and present. A thousand faces and a thousand scenes are flashing through my mind right now - I love you Twitter and I’ll forever bleed blue 🫡💙</p> <p>— Satanjeev Banerjee (@satanjeev) <a href="https://twitter.com/satanjeev/status/1593366109801000960?ref_src=twsrc%5Etfw">November 17, 2022</a></p></blockquote> <p><strong>Hate speech and misinformation are back</strong></p> <p>Despite Twitter’s claims that hate speech is being “<a href="https://twitter.com/yoyoel/status/1590422124606681088">mitigated</a>”, our analysis suggests it’s on the rise. And we’re not the only researchers observing an <a href="https://abcnews.go.com/Business/hate-speech-increased-twitter-elon-musk-takeover-study/story?id=92445797">uptick in hate speech</a>.</p> <p>The graph below shows the number of tweets per hour containing hate speech terms over a two-week period. Using a <a href="https://github.com/t-davidson/hate-speech-and-offensive-language">peer-reviewed hate speech lexicon</a>, we tracked the volume of 15 hateful terms and observed a clear increase after Musk’s acquisition.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/496416/original/file-20221121-24-f9feva.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/496416/original/file-20221121-24-f9feva.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=396&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/496416/original/file-20221121-24-f9feva.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=396&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/496416/original/file-20221121-24-f9feva.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=396&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/496416/original/file-20221121-24-f9feva.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=498&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/496416/original/file-20221121-24-f9feva.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=498&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/496416/original/file-20221121-24-f9feva.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=498&amp;fit=crop&amp;dpr=3 2262w" alt="Volume of tweets containing hate speech terms; the trend is increasing over time." /><figcaption><span class="caption">Volume of tweets containing hate speech terms.</span></figcaption></figure> <p>Misinformation is also on the rise. Following Musk’s swift changes <a href="https://theconversation.com/is-twitters-blue-tick-a-status-symbol-or-id-badge-and-what-will-happen-if-anyone-can-buy-one-193856">to blue tick verification</a>, the site tumbled into chaos with a <a href="https://www.theguardian.com/technology/2022/nov/19/eli-lilly-insulin-pricing-twitter-chaos">surge of parody accounts</a> and misleading tweets. In response, he issued yet another stream-of-consciousness policy edict to remedy the previous ones.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Going forward, accounts engaged in parody must include “parody” in their name, not just in bio</p> <p>— Elon Musk (@elonmusk) <a href="https://twitter.com/elonmusk/status/1590884973535711232?ref_src=twsrc%5Etfw">November 11, 2022</a></p></blockquote> <p>With reports that the entire Asia-Pacific region has only one working <a href="https://twitter.com/AASchapiro/status/1594015149311946752">content moderator left</a>, false and misleading content will likely proliferate on Twitter – especially in <a href="https://www.wired.co.uk/article/twitters-moderation-system-is-in-tatters">non-English-speaking countries</a>, which are especially at risk of the harmful effects of unchecked mis- and disinformation.</p> <p>If this all sounds like a recipe for disaster, and you want out, what should you do?</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Last week, I made the decision to leave my role leading Trust &amp; Safety at Twitter.</p> <p>Today, I'm sharing a few thoughts about what comes next for the site. <a href="https://t.co/QPAQR6zpqU">https://t.co/QPAQR6zpqU</a></p> <p>— Yoel Roth (@yoyoel) <a href="https://twitter.com/yoyoel/status/1593686891965992961?ref_src=twsrc%5Etfw">November 18, 2022</a></p></blockquote> <p><strong>Pack your bags</strong></p> <p>First, you may want to download an archive of your Twitter activity. This can be done by clicking through to <em>Settings &gt; Settings and Support &gt; Settings and Privacy &gt; Your Account &gt; Download an archive of your data</em>.</p> <p>It can take several days for Twitter to compile and send you this archive. And it can be up to several gigabytes, depending on your level of activity.</p> <p><strong>Lock the door</strong></p> <p>While waiting for your archive, you can begin to protect your account. If your account was <em>public</em>, now might be a good time to switch it to <em>protected</em>.</p> <p>In protected mode your tweets will no longer be searchable off the platform. Only your existing followers will see them on the platform.</p> <p>If you’re planning to replace Twitter with another platform, you may wish to signal this in your bio by including a notice and your new username. But before you do this, consider whether you might have problematic followers who will try to follow you across.</p> <p><strong>Check out</strong></p> <p>Once you have downloaded your Twitter archive, you can choose to selectively delete any tweets from the platform as you wish. One of our colleagues, Philip Mai, has developed a <a href="https://byebyetweets.com/">free tool</a> to help with this step.</p> <p>It’s also important to consider any direct messages (DMs) you have on the platform. These are more cumbersome and problematic to remove, but also likely to be more sensitive.</p> <p>You will have to remove each DM conversation individually, by clicking to the right of the conversation thread and selecting <em>Delete conversation</em>. Note that this only deletes it from your side. Every other member of a DM thread can still see your historic activity.</p> <p><strong>Park your account</strong></p> <p>For many users it’s advisable to “park” their account, rather than completely deactivate it. Parking means you clean out most of your data, maintain your username, and will have to log in every few months to keep it alive on the platform. This will prevent other (perhaps malicious) users from taking your deactivated username and impersonating you.</p> <p>Parking means Twitter will retain some details, including potentially sensitive data such as your phone number and other bio information you’ve stored. It also means a return to the platform isn’t out of the question, should circumstances improve.</p> <p>If you do decide to deactivate, know that this doesn’t mean all your details are necessarily wiped from Twitter’s servers. In its <a href="https://help.twitter.com/en/managing-your-account/how-to-deactivate-twitter-account">terms of service</a>, Twitter notes it may retain some user information after account deactivation. Also, once your account is gone, your old username is up for grabs.</p> <p><strong>Reinforce the locks</strong></p> <p>If you haven’t already, now is the time to engage two-factor authentication on your Twitter account. You can do this by clicking <em>Settings &gt; Security and account access &gt; Security &gt; Two-factor authentication</em>. This will help protect your account from being hacked.</p> <p>Additional password protection (found in the same menu above) is also a good idea, as is changing your password to something that is different to any other password you use online.</p> <p>Once that’s done, all that’s left is to sit back and pour one out for the bird site.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">It’s been a ride <a href="https://t.co/0VDf5hn2UA">pic.twitter.com/0VDf5hn2UA</a></p> <p>— Matt Miller (@brainiaq2000) <a href="https://twitter.com/brainiaq2000/status/1593364144312537089?ref_src=twsrc%5Etfw">November 17, 2022</a></p></blockquote> <p><em>Correction: this piece originally stated Alex Jones had been reinstated on Twitter. This was not the case, so his name has been removed.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/195002/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>Writen by Daniel Angus and Timothy Graham. Republished with permission from <a href="https://theconversation.com/thinking-of-breaking-up-with-twitter-heres-the-right-way-to-do-it-195002" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Image: Getty Images</em></p>

Technology

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5 things the latest season of The Crown got right and 3 things that were inaccurate

<h2>Separating fact from fiction</h2> <p>Season 5 of <em>The Crown</em> finally aired on Netflix after two years of waiting. The first season of <em>The Crown </em>aired in 2016, telling the story of all the major players in the royal family trees starting just before Queen Elizabeth II’s ascension to the throne. Every season since has covered roughly a decade or so in the lives of the royals.</p> <p>The new season of <em>The Crown</em> takes place between 1991 and 1997 and sees Charles and Diana nearing the end of their tumultuous marriage, securing their position as global tabloid fodder. (And, as season five points out, coverage of their lives would often blur the line between journalism and salacious gossip.)</p> <p>Despite the fact that there was so much real-life royal drama during this time, there are elements of <em>The Crown </em>that are not based on real events – so much so that Netflix added a disclaimer when releasing the trailer for this season that stated, ‘Inspired by real events, this fictional dramatisation tells the story of Queen Elizabeth II and the political and personal events that shaped her reign.’</p> <p>It can be confusing to parse fact from fiction. Here’s a fact check of <em>The Crown</em> season five to help understand what’s real and what’s not.</p> <h2>Here’s what was actually true in The Crown – and what wasn’t</h2> <p>Most of the historical events that have appeared on <em>The Crown</em> are based on true events. Let’s start with a few things that definitely happened.</p> <p> </p> <div> </div> <p> </p> <h2>Truth: Martin Bashir did use false evidence to convince Princess Diana to appear on Panorama</h2> <p>On <em>The Crown</em> Season 5 Episode 7, BBC journalist Martin Bashir (played by Prasanna Puwanarajah) is shown fabricating fake bank statements to convince Charles Spencer and his sister, Princess Diana (Elizabeth Debicki), into believing that members of their trusted teams were being paid off by British intelligence services for information about them. In turn, Bashir played into their fears and earned Diana’s trust enough to convince her to appear on his TV show, Panorama, giving one of the most explosive interviews of the decade.</p> <p>In 2020, an independent inquiry did find Bashir guilty of wrongdoing, and the BBC apologised to Charles Spencer for Bashir’s deception.</p> <h2>Truth: Prince Philip was a world-class carriage driver</h2> <p>Season 5 Episode 2 is when we learn of Prince Philip’s obsession with carriage driving. In fact, Philip (played by actor Jonathan Pryce) was not just a hobbyist in the sport, but he competed internationally as a member of the British Diving Team. He also wrote several books and served as the president of the Fédération Équestre Internationale.</p> <h2>Truth: Windsor Castle sustained massive fire damage in 1992</h2> <p>In Season 5 Episode 4, Queen Elizabeth (Imelda Staunton) referred to 1992 as an “annus horribilis,” or, a horrible year. It was the year that marked the separation of Charles and Diana as well as Prince Andrew and Sarah Ferguson. Adding to the heartbreak, 1992 was also the year that Windsor Castle caught fire when a spotlight ignited a curtain, destroying dozens of rooms and several priceless works of art.</p> <h2>Truth: Mohamed Al-Fayed hired the Duke of Windsor’s former valet, Sydney Johnson, to work for him</h2> <p>In Season 5 Episode 3, we are introduced to Mohamed Al-Fayed (Salim Daw), the Egyptian businessman who would build up an empire that included the Ritz Hotel in Paris and Harrods Department Store in London. As the show depicts, Al-Fayed was a lifelong Anglophile and did meet and hire Sydney Johnson, a Bahamian man who previously spent three decades as Edward, Duke of Windsor’s valet after Edward abdicated the throne. Johnson began working for Al-Fayed in 1977, five years after Edward passed away. After Edward’s wife, Wallis Simpson died, Al-Fayed purchased their Paris estate and, along with Johnson, helped restore it.</p> <p>With regard to the end of this episode, when Mohamed Al-Fayed met Princess Diana, while we’re not sure if they really did bond instantly at a polo match, it’s true that the two became friends years before Diana began dating Mohamed’s son, Dodi Al-Fayed. Dodi would later die in the 1997 car crash that also took Diana’s life.</p> <h2>Truth: tampongate really did happen</h2> <p>In 1989, when Charles and Camilla’s affair was not yet public, the two engaged in a phone conversation where Charles compared himself to a tampon. The conversation was later released to the public in 1993 after Diana and Charles separated.</p> <h2>And now for a few things that appear on The Crown season 5 that didn’t actually happen… Fiction: The Sunday Times poll</h2> <p>Throughout the season, Prince Charles (Dominic West) is seen as a man who is ready for new responsibilities. Specifically, the responsibility of being king. In Episode 1, a poll revealing that half the British population thinks that his ageing mother Queen Elizabeth, should abdicate her role is published in the Sunday Times, and Charles takes that as a sign that he should start preparing himself to be king. He even goes so far as to meet with Prime Minister John Major (Jonny Lee Miller) to seek his support.</p> <p>But, none of that happened. There was no such poll published in 1991 by the Sunday Times, and no such conversation between Major and the Prince of Wales. In fact, Major is one of this season’s biggest detractors. He has called the series “a barrel-load of nonsense.”</p> <h2>Fiction: Prince Philip and Penny Knatchbull’s affair</h2> <p>It’s true that Prince Philip and his godson’s wife, Penny Knatchbull, were both invested in the sport of carriage driving, and it is also true that their friendship was fodder for speculation that there was something more to it. But alas, there is no concrete evidence that Prince Philip engaged in an affair with Penny.</p> <h2>Fiction: Diana warning the queen about her Panorama interview</h2> <p>Everyone involved in Princess Diana’s Panorama interview knew it was a giant risk to let the estranged princess speak so candidly on the most revered broadcasting network in the country. While it’s true that Marmaduke Hussey, then-chairman of the BBC, felt that it was a disgrace to air the interview, the queen herself was not actually given a heads-up by Diana before the inflammatory program aired in 1995. The conversation between Diana and the queen was pure fabrication, confirmed by Patrick Jephson, Diana’s press secretary at the time.</p> <p>While it can be confusing parsing out what <em>The Crown</em> gets wrong about the royal family and what the show gets right, season 5 remains as engrossing as ever thanks to its excelling writing and cast. What we do know for sure is that season six, which tackles the final months of Diana’s life and the years after, can’t come soon enough.</p> <p><strong>This article originally appeared on <a href="https://www.readersdigest.com.au/culture/5-things-the-latest-season-of-the-crown-got-right-and-3-things-that-were-inaccurate" target="_blank" rel="noopener">Reader's Digest</a>.</strong></p> <p> <em>Image: Netflix</em></p>

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Outspoken transgender activist buys Miss Universe pageant for $31 million

<p dir="ltr">A Thai business tycoon, celebrity, and transgender activist has purchased the Miss Universe Organisation for a hefty $31 million ($NZD 34 million,) according to an announcement made by her company.</p> <p dir="ltr">Chakrapong ‘Anne’ Chakrajutathib, who has starred in reality shows and spoken out about being a transgender woman, controls JKN Global Group Public Co Ltd, which acquired the rights to the beauty pageant - which is broadcast to 165 countries - from IMG Worldwide LLC, a sports, talent and events marketing company.</p> <p dir="ltr">IMG has held the rights to the Miss Universe pageant since 2015, with former President Donald Trump partially owning it for 19 years until IMG’s purchase.</p> <p dir="ltr">To own the Miss Universe Organisation, JKN said it established a US subsidiary called JKN Metaverse Inc.</p> <p dir="ltr">In a statement, Ms Chakrapong said the purchase was a “strong, strategic addition to our portfolio”, which includes content distribution, beverages, food supplements, beauty and consumer products.</p> <p dir="ltr">JKN said the addition of the Miss Universe Organisation would see them use the name to promote its consumer products.</p> <p dir="ltr">A profile in the <em>Bangkok Post</em> on Ms Chakrapong, who founded the non-profit group Life Inspired for Transsexual Foundation to promote trans rights, said she was harassed for identifying as female while studying at an all-male school.</p> <p dir="ltr">When she saw financial success, Ms Chakrapong spent $1.5 million on sex reassignment surgery and other procedures, according to the outlet.</p> <p dir="ltr">While Thailand has a positive reputation when it comes to the rights and lifestyles of LGBTQ+ communities, a report from the Human Rights Watch found that transgender people in Thailand had limited access to services and are exposed to daily indignities.</p> <p dir="ltr">The report came to this conclusion due to the an absence of procedure for transgender people to legally change their gender, as well as insufficient legal protections and social stigma that trans people experience.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

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