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What happens to your liver when you quit alcohol

<p><em><a href="https://theconversation.com/profiles/ashwin-dhanda-1359529">Ashwin Dhanda</a>, <a href="https://theconversation.com/institutions/university-of-plymouth-717">University of Plymouth</a></em></p> <p>According to Greek mythology, Zeus punished Prometheus for giving fire to humans. He chained Prometheus up and set an eagle to feast on his liver. Each night, the liver grew back and each day, the eagle returned for his feast. In reality, can a liver really grow back?</p> <p>The liver is the largest internal organ in the human body. It is needed for hundreds of bodily processes, including breaking down toxins such as alcohol. As it is the first organ to “see” alcohol that has been drunk, it is not surprising that it is the most susceptible to alcohol’s effects. However, other organs, including the brain and heart, can also be damaged by long-term heavy alcohol use.</p> <p>As a liver specialist, I meet people with alcohol-related liver disease every day. It is a <a href="https://britishlivertrust.org.uk/information-and-support/liver-conditions/alcohol-related-liver-disease/">spectrum of disease</a> ranging from laying down of fat in the liver (fatty liver) to scar formation (cirrhosis) and it usually doesn’t cause any symptoms until the very late stages of damage.</p> <p>At first, alcohol makes the liver fatty. This fat causes the liver to become inflamed. In response, it tries to heal itself, producing scar tissue. If this carries on unchecked, the whole liver can become a mesh of scars with small islands of “good” liver in between – cirrhosis.</p> <p>In the late stages of cirrhosis, when the liver fails, people can turn yellow (jaundice), swell with fluid and become sleepy and confused. This is serious and can be fatal.</p> <p>Most people who regularly drink more than the recommended limit of 14 units of alcohol per week (about six pints of normal strength beer [4% ABV] or about six average [175ml] glasses of wine [14% ABV]) will have a fatty liver. Long-term and heavy alcohol use increases the risk of developing <a href="https://www.nhs.uk/conditions/alcohol-related-liver-disease-arld/">scarring and cirrhosis</a>.</p> <h2>Good news</h2> <p>Fortunately, there is good news. In people with fatty liver, after only two to three weeks of giving up alcohol, the liver can heal and looks and functions <a href="https://arcr.niaaa.nih.gov/volume/41/1/natural-recovery-liver-and-other-organs-after-chronic-alcohol-use">as good as new</a>.</p> <p>In people with liver inflammation or mild scarring, even within seven days of giving up alcohol, there are noticeable reductions in liver <a href="https://www.mdpi.com/2072-6643/13/5/1659">fat, inflammation and scarring</a>. Stopping alcohol use for several months lets the liver heal and return to normal.</p> <p>In heavy drinkers with more severe scarring or liver failure, giving up alcohol for several years reduces their chance of <a href="https://www.cghjournal.org/article/S1542-3565(22)01113-2/fulltext">worsening liver failure and death</a>. However, people who drink heavily can be physically dependent on alcohol and stopping suddenly can cause alcohol withdrawal.</p> <p>In its mild form, it causes shaking and sweating. But if severe, it can cause hallucinations, fits and even death. Going “cold turkey” is never recommended for heavy drinkers, who should seek medical advice about how to safely give up alcohol.</p> <h2>Other benefits</h2> <p>Giving up drinking also has positive effects on <a href="https://alcoholchange.org.uk/blog/benefits-of-dry-january-and-when-you-can-expect-to-see-them">sleep, brain function and blood pressure</a>.</p> <p>Avoiding alcohol for long periods also reduces the risk of several types of <a href="https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/alcohol-and-cancer">cancer</a> (including liver, pancreas and colon) and the risk of <a href="https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/effects-of-alcohol-on-your-heart">heart disease and stroke</a>.</p> <p>However, alcohol is not the only cause of ill health. Giving it up has many health benefits, but it is not a panacea. It should be seen as part of a healthy lifestyle, including a balanced diet and regular physical exercise.</p> <p>So, to answer the question posed by the myth of Prometheus, the liver has an amazing power to repair itself after it has been damaged. But it cannot grow back as new if it was already severely scarred.</p> <p>If you stop drinking and only have a fatty liver, it can quickly turn back to normal. If you had a scarred liver (cirrhosis) to start with, stopping alcohol will allow some healing and improved function but can’t undo all the damage that has already been done.</p> <p>If you want to look after your liver, drink in moderation and have two to three alcohol-free days each week. That way, you won’t have to rely on the liver’s magical self-healing power to stay healthy.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/220490/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/ashwin-dhanda-1359529"><em>Ashwin Dhanda</em></a><em>, Associate Professor of Hepatology, <a href="https://theconversation.com/institutions/university-of-plymouth-717">University of Plymouth</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-happens-to-your-liver-when-you-quit-alcohol-220490">original article</a>.</em></p>

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"Impunity for macho actions is over": Why the entire Spanish World Cup team has quit

<p>Luis Rubiales, the head of Spanish soccer, has rejected calls for his resignation despite facing widespread backlash for his actions following Spain's Women's World Cup victory.</p> <p>Rubiales came under fire after he was seen grabbing star player Jenni Hermoso's head and kissing her on the lips during the medal ceremony. The incident has led to a revolt among 56 national team members and condemnation from the government for what they deemed to be "macho actions".</p> <p>A collective statement, issued through their union, was signed by all 23 members of the winning squad, including Hermoso, as well as 32 other team members. In the statement, they declared their refusal to participate in international matches as long as Rubiales remains at the helm of the Royal Spanish Football Federation (RFEF).</p> <p>Within the same statement, Hermoso refuted Rubiales' assertion that the kiss was consensual (see below for the statement in full). The controversial kiss occurred at the medal ceremony after Spain's victory over England in the World Cup final in Sydney.</p> <p>Rubiales' elderly mother, Angeles Bejar, has now taken an extreme stance in support of her son, initiating a hunger strike and seeking refuge in a church, citing a perceived "inhumane witch-hunt" against him. In parallel, the regional presidents of the Spanish football federation have called for Rubiales' resignation.</p> <p>This series of events coincided with Spanish prosecutors' announcement of a preliminary investigation into Rubiales' conduct during the World Cup final, focusing on the kiss with Hermoso. The Spanish national court stated that the investigation would explore whether Rubiales' actions could be considered sexual assault.</p> <p>Despite facing pressure to step down, Rubiales has resisted these calls and maintained that the kiss was just a “little peck” that was “spontaneous, mutual, euphoric and consensual”. He also claimed that he asked Hermoso if he could kiss her and that she said “OK”.</p> <p>The Spanish government, lacking the authority to directly remove Rubiales from his position, has sought legal avenues to suspend him using a sports tribunal. Victor Francos, the head of the state-run sports council, emphasised the government's determination to ensure accountability in this matter, comparing it to a Spanish soccer "Me Too" movement.</p> <p>Criticism of Rubiales' behavior has escalated since Spain's victory, with Acting Labour Minister Yolanda Diaz condemning his actions as "unacceptable." The government has been urged to take swift action against such behaviour and ensure that those responsible are held accountable.</p> <p>“The government must act and take urgent measures: impunity for macho actions is over. Rubiales cannot continue in office,” Diaz wrote on social media. </p> <p>In response, FIFA initiated disciplinary proceedings against Rubiales, prompted by Hermoso's statement expressing her union's commitment to defending her rights and condemning acts like the one she experienced.</p> <p>The situation remains tense as Rubiales continues to face demands for his resignation, while he remains defiant and resolute in his position as the head of Spanish soccer.</p> <p><em><strong>Hermoso’s full statement:</strong></em></p> <p>“After achieving one of the most desired successes of my sports career and after a few days of reflection, I want to wholeheartedly thank my teammates, fans, followers, the media and all of you who have made this dream come true; Your work and unconditional support have been a fundamental part of winning the World Cup.</p> <p>“In reference to what happened today. Although it is true that for my part I do not want to interfere with the multiple legal processes in progress, I feel compelled to denounce that the words of Mr. Luis Rubiales explaining the unfortunate incident are categorically false and part of the manipulative culture that he himself has generated.</p> <p>“I clarify that at no time did the conversation to which Mr. Luis Rubiales referred to take place and that, far from it, his kiss was consented. In the same way I want to reiterate as I did at the time that this fact had not been to my liking.</p> <p>“The situation caused me a shock due to the context of the celebration, and with the passage of time and after delving a little deeper into those first feelings, I feel the need to denounce this fact since I consider that no person, in any area work, sports or social should be a victim of this type of non-consensual behaviour.</p> <p>“I felt vulnerable and the victim of aggression, an impulsive, sexist, out of place act and without any kind of consent on my part. I just wasn’t respected. I was asked to make a joint statement to take the pressure off the president, but at that moment in my head I only had the idea of enjoying the historic milestone reached together with my teammates.</p> <p>“For this reason, at all times I informed the RFEF and its different interlocutors, as well as the media and people I trust that I would not make any type of individual or joint statement on this matter, since I understood that, if I did, I would still remove more prominence to such a special moment for my colleagues and me.</p> <p>“Despite my decision, I have to state that I have been under continuous pressure to come up with a statement that could justify the act of Mr. Luis Rubiales. Not only that, but in different ways and through different people, the RFEF has pressured my environment (family, friends, colleagues, etc.) to give testimony that had little or nothing to do with my feelings.</p> <p>“It is not up to me to evaluate communication and integrity practices, but I am sure that as the World Champion National Team we do not deserve such a manipulative, hostile and controlling culture. This type of incident joins a long list of situations that we players have been denouncing in recent years, so this fact, in which I have been involved, is just the straw that breaks the camel’s back and what everyone has been able to see, but attitudes like this have been part of the day-to-day life of our team for years.</p> <p>“For all these reasons, I want to reinforce the position I took from the beginning, considering that I do not have to support the person who has committed this action against my will, without respecting me, at a historic moment for me and for women’s sport. from this country.</p> <p>“In no case can it be my responsibility to assume the consequences of transmitting something in which I do not believe, which is why I have refused the pressures received. ZERO TOLERANCE with these behaviors. I want to close by making it very clear that although I am the one expressing these words, it is all the players in Spain and the world who have given me the strength to come out with this statement.</p> <p>“Faced with such a show of disrespect and inability to recognise one’s own mistakes and assume the consequences, I have made the decision not to play for the National Team again as long as the current leaders continue. Thank you all for the messages of support and words of encouragement received. I know I am not alone and thanks to all of you we will get ahead more united. I leave this issue to the people I trust TMJ and FUTPRO and they will continue working on the next steps based on recent events.”</p> <p><em>Image: Channel 7</em></p>

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Brad Pitt and Angelina Jolie call it quits in epic legal battle

<p>Angelina Jolie and Brad Pitt have reportedly chosen to settle their acrimonious legal dispute over their jointly owned French winery, Château Miraval, through mediation rather than pursuing further court battles.</p> <p>According to recent court filings obtained from TMZ, Jolie, 48, and Pitt, 59, have mutually agreed to attempt mediation as a means to resolve their disagreements concerning the future of Château Miraval.</p> <p>This development comes in the wake of allegations from Jolie's former investment company, Nouvel, accusing Pitt and other "co-conspirators" of trying to maintain control over Château Miraval by allegedly misusing and depleting its assets.</p> <p>The court documents claimed that Pitt had mismanaged the company's funds by directing substantial amounts towards personal endeavours, such as extravagant swimming pool renovations, repeated reconstruction of a staircase, and investing millions in restoring a recording studio.</p> <p>The legal dispute initially arose when Pitt filed a lawsuit against his former wife, claiming that she had sold her share of the winery to a Russian oligarch in 2021.</p> <p>According to a court filing, Pitt appeared upset over Jolie's decision to sell Nouvel to Stoli instead of him, and he allegedly failed to treat Nouvel as an equal partner in their business dealings.</p> <p>Furthermore, there were allegations that Pitt attempted to leverage the winery business to silence Jolie regarding the circumstances surrounding their divorce, which included allegations of abuse and disputes over child custody.</p> <p>Jolie had previously accused Pitt of physical abuse towards her and two of their children during a flight in 2016, leading to their separation later that same year.</p> <p>According to documents reported by the <em>New York Times</em> in 2022, Jolie's team claimed that Pitt engaged in a prolonged outburst during a flight from France to California in September 2016. The allegations included claims that Pitt had choked one of the children and struck another in the face, and had grabbed Jolie by the head and shaken her.</p> <p>In response to these accusations, Pitt's lawyer asserted that Pitt took responsibility for his actions but would not accept false claims against him. The actor has faced numerous personal attacks and misrepresentations throughout the legal proceedings.</p> <p>The former celebrity couple purchased Château Miraval, a picturesque country estate and winery located in the south of France, in 2008. Since then, it has become a focal point of their high-profile divorce.</p> <p>As they embark on the mediation process, both Angelina Jolie and Brad Pitt hope to find common ground and reach an amicable resolution to put an end to their protracted legal battle over Château Miraval.</p> <p><em>Images: CNN / Getty </em></p>

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What’s in a name? Quite a lot if it’s prosecco, parmesan or mozzarella

<p><em><a href="https://theconversation.com/profiles/steven-greenland-2064">Steven Greenland</a>, <a href="https://theconversation.com/institutions/charles-darwin-university-1066">Charles Darwin University</a></em></p> <p>Prosecco might evoke warm summer evenings while prosciutto conjures scenes of generous platters at a casual weekend lunch. But would “sparkling wine” or “thinly sliced ham” have the same impact?</p> <p>Australian producers would argue they wouldn’t. They are fighting a push by the European Union to stop them from using these and other terms that indicate the geographical origin of numerous cheeses, wines and other foodstuffs now widely produced in Australia.</p> <p>This stoush over using European names for locally made products has stalled <a href="https://www.abc.net.au/news/2023-07-11/european-union-trade-deal-prosecco-feta-geographic-indicators/102583310">this week’s trade talks</a>, with the EU refusing Australia better access to their markets unless Australia agrees to rebrand its products.</p> <p><a href="https://www.news.com.au/national/politics/anthony-albaneses-warning-on-australiaeu-trade-talks/news-story/fa15fa19a945311c21ac1326c1675653">Prime Minister Anthony Albanese </a>said Australia was keen to conclude the trade agreement but would not sign a deal that wasn’t in Australia’s interests. He is strongly backed by the National Farmers’ Federation and food producers.</p> <h2>So why does Europe want to control the use of food names?</h2> <p>Consumers increasingly want to know their foods’ provenance. They also pay premiums for guarantees about origin and quality. There has been a corresponding rise in so-called geographical indicator registrations, with <a href="https://agenceurope.eu/en/bulletin/article/13128/21">the 3,500th</a> listed earlier this year.</p> <p>Items included on the EU Geographical Indications register cover different foodstuffs that are either applying for or have been accepted for having their geographic origin related name protected from being used for similar foods produced elsewhere.</p> <p>Europe has the highest number of registered products, with most relating to wine, agricultural products and foodstuffs, as well as spirits and beers.</p> <p>Champagne is among those with a widely recognised connection to its place of origin which assures consumers about the regional and cultural values as well as the products’ characteristics and quality.</p> <p>Like high value household product brand names (for example, Coca-Cola which has been valued at US $97.88 billion) geographical indication registered names also attract substantial dollar values.</p> <p>This is because of strong international awareness, familiarity, and appeal among consumers. The geographic indicator name often attracts a price that can easily be double that of a similar but non-registered product.</p> <p>Registered products can therefore bring in significant revenue to the European Union member countries. They contribute to <a href="https://onlinelibrary.wiley.com/doi/10.1111/jwip.12208">regional development </a>by stimulating tourism and by helping to reverse population decline often experienced in rural areas.</p> <p>Like household brands, the names which indicate a product’s origins, are recognised as intellectual property. They have consequently become an integral part of international trade agreements.</p> <h2>What would Australia gain by agreeing to European product names?</h2> <p>In return for complying with European Union demands, Australian producers would gain access to European markets of [<a href="https://www.afr.com/politics/federal/minister-flies-to-brussels-amid-signs-of-eu-trade-deal-breakthrough-20230708-p5dmre">445 million people</a>] with a GDP of $24 trillion.</p> <p>The lost opportunity of non-compliance is best illustrated by Brexit. Since Brexit, UK <a href="https://www.euronews.com/my-europe/2022/12/29/brexit-draft-deal-first-of-many-hurdles-to-a-smooth-exit">exports to Europe have fallen</a> and UK farmers have faced significant challenges finding <a href="https://www.theguardian.com/politics/2022/dec/29/uk-farmers-impact-brexit-trade-deal-losing-common-agricultural-policy">alternative markets</a>.</p> <p>If Australia agrees to the European Union’s conditions to get a trade deal through then producers will need to rename some of their products.</p> <p>This would be a large and costly exercise but might give local producers an opportunity to capitalise on the growing consumer demand for locally sourced food and promote Australia’s unique geographical brand values.</p> <p>Recent research conducted by Charles Darwin University reveals some of the unique brand values of Australian agri-food products, including unique selling points of products from the <a href="https://researchers.cdu.edu.au/en/publications/nt-shelf-stable-food-products-market-opportunity-analysis">Northern Territory</a>.</p> <p>Selling points included the unique climate, soil and traditional community values as selling points.</p> <p>Australia’s reputation for quality and ethically produced goods was also important. Such values may lead to Australia developing more of its own geographical indication registration requirements in the future.</p> <p>Rather than fight the rising tide of European Union registrations, the federal government might embrace the trend, in conjunction with renewed promotion of Australia’s geographical brand benefits.</p> <p>Should the government choose to comply with Europe’s demands then producers will need support to rebrand some of their products. Government and departments such as CSIRO should be keen to support this as it can only strengthen Australia’s agri-food sector’s international reputation.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209505/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/steven-greenland-2064">Steven Greenland</a>, Professor in Marketing, <a href="https://theconversation.com/institutions/charles-darwin-university-1066">Charles Darwin University</a></em></p> <p><em>Image credits: Getty </em><em>Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/whats-in-a-name-quite-a-lot-if-its-prosecco-parmesan-or-mozzarella-209505">original article</a>.</em></p>

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Diehard fans react as iconic superband quits after 52 years of rocking

<p>The Eagles are hitting the road for the final time after 52 years as a band. </p> <p>On Thursday, the iconic US rock band announced The Long Goodbye tour that is set to kick off on September 7th in New York City.</p> <p>In a statement shared with CNN, the <em>Hotel California</em> hitmakers said, "The Eagles have had a miraculous 52-year odyssey, performing for people all over the globe; keeping the music alive in the face of tragic losses, upheavals and setbacks of many kinds."</p> <p>"We know how fortunate we are, and we are truly grateful. Our long run has lasted far longer than any of us ever dreamed. But, everything has its time, and the time has come for us to close the circle."</p> <p>The band concluded their statement by thanking those who have supported their music, saying, "At the end of the day, you are the reason we have been able to carry on for over five decades. This is our swan song, but the music goes on and on.”</p> <p>According to the statement, The Eagles members Don Henley, Joe Walsh, Timothy B. Schmit, alongside Vince Gill and Deacon Frey "will perform as many shows in each market as their audience demands."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CuWrpW3ObCZ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CuWrpW3ObCZ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Eagles (@eagles)</a></p> </div> </blockquote> <p>Deacon Frey is the son of the late Glenn Frey, who was a founding member and frontman of the band when they began in 1971 before he died in 2015 after a range of health complications. </p> <p>Many were devastated to hear of the band's final tour, with long-time fan of The Eagles Kathryn Packham saying, "I have always loved their music. Great songs with relatable lyrics, fantastic harmonies, and of course the unbelievable guitar riffs from Joe Walsh &amp; exceptional drumming from Don Henley. Their music is timeless."</p> <p>Despite her love for the band, it seems Glenn Frey's legacy lives on as Packham said she would "not go and see them if they were performing for free on the driveway without Glenn."</p> <p>The farewell tour is expected to continue into 2025, with no Oceania dates yet announced. </p> <p><em>Image credits: Getty Images</em></p>

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What are the long-term effects of quitting social media? Almost nobody can log off long enough to find out

<p><a href="https://theconversation.com/profiles/john-malouff-313652">John Malouff</a>, <em><a href="https://theconversation.com/institutions/university-of-new-england-919">University of New England</a></em></p> <p>Being on social media has become synonymous with living in the 21st century. Year after year, we see new platforms and smarter algorithms roping us into highly addictive online worlds.</p> <p>Now, a growing number of people have noticed this trend and are actively making an effort to resist it.</p> <p>Anecdotally, a case can be made for quitting social media, and there are myriad reasons why someone might want to. But is there evidence that doing so is good for you in the long term?</p> <h2>Drivers for quitting</h2> <p>Although there are too many social media platforms to name, most people tend to think of the “big five”: Facebook, Twitter, Instagram, YouTube and TikTok.</p> <p>Research has found people have various reasons for quitting one or more of these apps. Many quit over concerns about negative impacts on their mental and physical health. For example, studies have shown adolescent girls in particular can experience negative body image as a result of viewing manipulated <a href="https://theconversation.com/we-have-all-heard-social-media-can-impact-womens-body-image-but-it-isnt-all-bad-205214">selfies on Instagram</a>.</p> <p>People also <a href="https://www.qscience.com/content/journals/10.5339/connect.2023.spt.3?crawler=true">choose to quit</a> due to disliking ads, feeling like they’re wasting time, or if they’re worried about their privacy. The question then is: does quitting social media resolve these concerns?</p> <h2>Mixed research outcomes</h2> <p>It’s difficult to determine whether there are clear and lasting benefits to quitting social media – and a look at the research explains why.</p> <p><a href="https://www.tandfonline.com/doi/full/10.1080/17459435.2020.1817140">One 2020 study</a> found people who had quit social media saw improvements in their close relationships, and were pleased to be free of comparison with others. But some also said they <a href="https://www.tandfonline.com/doi/full/10.1080/17459435.2020.1817140">missed</a> the informational and entertainment aspects of it.</p> <p>In a <a href="https://www.researchgate.net/publication/328838624_No_More_FOMO_Limiting_Social_Media_Decreases_Loneliness_and_Depression">2018 study</a>, researchers assessed the psychological state of 143 American undergraduates before randomly assigning one group a daily ten-minute limit for Facebook, Instagram and Snapchat, per platform. Three weeks later, those who limited their social media use showed significantly lower levels of loneliness and depression. However, there was no significant effect on anxiety, self-esteem or wellbeing.</p> <p>And in <a href="https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0217743&amp;fbclid=IwAR1oLvPyeJDwMhD4WlODKU1A360ttIcaV_tManJs1_qEr-VAVZPsD0xQjq0">one 2019 study</a> with 78 participants, half were asked to take a one-week break from Facebook and Instagram. To the researchers’ surprise, the users in this group who were generally active on social media experienced <em>less</em> positive psychological effects than those in the control group.</p> <p>With research findings painting several different pictures, it’s safe to say our relationship with social media – and how it affects us – is very complex.</p> <h2>Research constraints</h2> <p>There appear to be no published studies that have assessed the long-term impacts of permanently quitting social media. This is probably because it’s difficult to find participants who will agree to be randomly assigned the task of dropping social media forever.</p> <p>One important consideration is that a percentage of individuals who quit social media will eventually <a href="https://cyberleninka.org/article/n/992039/viewer">go back</a>. Reasons for returning include feeling left out, fearing loss of connections, wanting to regain access to interesting or useful information, feeling social pressure to rejoin, or simply feeling that quitting wasn’t the right choice.</p> <p>Even if researchers do find a large enough group of people willing to quit social media for good, conducting long-term follow-ups would be highly resource-intensive. Beyond that, it would be difficult to figure out how much of a participant’s increase (or decrease) in life satisfaction is due to quitting social media, and not other factors.</p> <p>As such, there’s currently no evidence that quitting social media comes with concrete long-term benefits. And in the short term, results are mixed.</p> <h2>To quit, or not to quit?</h2> <p>However, that doesn’t mean quitting (for a short or long period) wouldn’t be beneficial for some people. It’s likely that any potential benefits will depend on the individual doing the quitting, and why they’re doing it.</p> <p>For instance, consensus that does emerge from the research is that <a href="https://theconversation.com/does-social-media-make-us-more-or-less-lonely-depends-on-how-you-use-it-128468">the <em>way</em> you use</a> social media plays a significant role in how negative or positive your experience is. By <a href="https://journals.sagepub.com/doi/pdf/10.1177/2056305120919105">using social media mindfully</a>, users can minimise potential harms while retaining the benefits.</p> <p>For some, it may only be one platform causing unease. If you strongly dislike Instagram’s tendency to be hyper-focused on people’s private lives, then you could simply stop using Instagram.</p> <p>Another technique is to curate your social media feeds by engaging only with content you find useful and positive. For instance, many young women take steps to avoid seeing <a href="https://theconversation.com/we-have-all-heard-social-media-can-impact-womens-body-image-but-it-isnt-all-bad-205214?fbclid=IwAR3cX7l116GAj0nnKDAk16x6GP6iRCxH_VutjIbxOiCij1yCqWmeOK0s0f0">perfect bodies all day</a> on their social media.</p> <p>If you’re still wondering whether quitting might be good for you, the simplest way to find out is to <a href="https://hbr.org/2018/10/i-ran-4-experiments-to-break-my-social-media-addiction-heres-what-worked">experiment</a> and do it.</p> <p>Take a break from one or more types of social media. After some time ask yourself whether the benefits seem worth it to you. If the answer is “yes”, make the break permanent.</p> <p><em><a href="https://theconversation.com/profiles/john-malouff-313652">John Malouff</a>, Associate Professor, School of Behavioural, Cognitive and Social Sciences, <a href="https://theconversation.com/institutions/university-of-new-england-919">University of New England</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-the-long-term-effects-of-quitting-social-media-almost-nobody-can-log-off-long-enough-to-find-out-205478">original article</a>.</em></p> <p><em>Images: Getty</em></p>

Technology

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"I'm done": Why Ed Sheeran is threatening to quit music

<p>Ed Sheehan has made a bold statement about the future of his career, while fighting an "insulting" court case. </p> <p>The British singer-songwriter is currently embroiled in a copyright case which has seen him take the stand in a New York City courtroom to defend his music. </p> <p>Sheeran, 32, is being sued over his 2014 single <em>Thinking Out Loud</em> by Structured Asset Sales, who claim that Sheeran's hit took elements directly from Marvin Gaye's <em>Let's Get It On</em>.</p> <p>On Monday morning local time, Sheeran took to the stand for a second time, expressing his exasperation over the case, and saying he will quit music if he loses the case. </p> <p>"If that happens, I'm done, I'm stopping," Sheeran said, per <a title="People" href="https://people.com/music/ed-sheeran-done-if-he-loses-lets-get-it-on-copyright-lawsuit/" target="_blank" rel="nofollow noopener">People</a>, on the stand when his lawyer, Ilene Farkas, asked him what he would do if the court found <em>Thinking Out Loud</em> to be too similar to Gaye's <em>Let's Get It On.</em></p> <p>"I find it to be really insulting," Sheeran added. "I work really hard to be where I'm at."</p> <p>Sheeran didn't clarify his comments once court has adjourned, leaving many fans concerned over the future of his career. </p> <p>Structured Asset Sales launched the lawsuit against Sheeran in 2018 after purchasing a third of the shares of <em>Let's Get It On</em> from the family of the song's co-writer, Ed Townsend.</p> <p>During the courtroom proceedings, Sheeran was also cross-examined in court by the plaintiff's lawyer, Robert Frank – which prompted the award-winning singer to complain.</p> <p>"You're trying to diminish my success," Sheeran told Frank on the stand in response to his line of questioning. "<em>Thinking Out Loud</em> was my first Grammy."</p> <p>"It was pretty devastating and pretty frightening because it's something we did not do," <em>Thinking Out Loud</em> co-writer Amy Wage said on the stand about the copyright allegations.</p> <p>Sheeran also referenced the plaintiff's musicologist Alexander Stewart's testimony from last week, which saw Stewart argue <em>Thinking Out Loud</em> and <em>Let's Get It On</em> were "very, very similar".</p> <p>"I think what he's doing is criminal here," Sheeran said of Stewart's testimony. "I don't know why he's allowed to be an expert."</p> <p><em>Image credits: Getty Images</em></p>

Music

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Lawyer sued for ‘quiet quitting’

<p> A legal firm in New York have sued one of its own lawyers, accusing her of using remote work as a way to “quiet quit” while she started a new venture.</p> <p>Quiet quitting is a relatively new term that refers to employees who do nothing above the bare minimum in their role, often leading them to end up on the chopping board. </p> <p>Defendant Heather Palmore then filed a countersuit against Napoli Solnik accusing the firm of mistreating minority employees, “brazen bullying” and seeking to “intimate people who stand up to them”.</p> <p>The lawsuit, which was filed in late February 2023 in a state court, accused Palmore of “breach of fiduciary duty of loyalty, aiding and abetting breach of fiduciary duty of loyalty, injurious falsehood, unjust enrichment, declaratory judgement and constructive trust”.</p> <p>According to the firm’s lawsuit, Palmore “misrepresented her skill set, experience, and book of business to obtain a position with Napoli Shkolnik, where she took advantage of the new remote work environment to ‘quiet quit’ her job, and simultaneously worked for two law firms at once,”</p> <p>The firm also accused her of “performing little to no work for Napoli Shkolnik while directly competing with the firm by simultaneously running Defendant Palmore Law Group”.</p> <p>Palmore said in her counterclaim that partner Paul Napoli recruited her to be the firm’s chief trial counsel in October 2021.</p> <p>“Ms Palmore has been subjected to and witnessed egregious race and disability discrimination by senior management as part of their standard operating procedures,” she said in a lawsuit filed in Manhattan federal court. </p> <p>Palmore said she agreed to engage in mediation to settle her claims but claimed the firm used the time to “fabricate its own bogus lawsuit to file before Palmore could file her lawsuit — and gain some ill-conceived strategic advantage by filing first”.</p> <p>The firm claims Palmore was never committed to her job and that she established her own company almost as soon as she was hired.</p> <p>“Further, not even one month after defendant Palmore was hired by the plaintiff, defendant Palmore established her own separate law firm, The Palmore Group, PC, which she was operating and marketing while claiming to work on a full-time, attention, and energy basis for the plaintiff,” it said.</p> <p><em>Image credit: Instagram</em></p>

Legal

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"It's quite disturbing": Woman receives messages from dead husband

<p>A widow has been left feeling "distressed" after receiving cryptic messages from her husband's Facebook account, two years after he died. </p> <p>Jenny Singe said her husband's social media account had become active earlier this year, when online hackers began messaging friends and family and posting on her husband's timeline.</p> <p>"It's quite disturbing really," Singe told <a href="https://www.9news.com.au/national/social-media-hack-woman-left-disturbed-after-receiving-messages-from-latehusbands-facebook-account/8c9dab63-11a6-4912-ba5c-61a06f51dd8e" target="_blank" rel="noopener"><em>Nine News</em></a>. </p> <p>Jenny said most of the posts were cryptic advertisements, further distressing her friends and family who were still in mourning. </p> <p>"My husband died almost two years ago and I am still grieving," she said.</p> <p>"I keep getting Facebook messages from (the hackers) and the first time was very distressing."</p> <p>Jenny attempted to contact Facebook to get her late husband's account taken down permanently, but said the social media platform was incredibly "unhelpful".</p> <p>"I have been through enough with losing my husband and now they were asking me to prove that he was dead," she said.</p> <p>"Facebook wanted me to provide them with all these details including his death certificate and all these other additional things."</p> <p>"Yet the hackers can continue on their merry way. I just thought, 'Why do I have to do all these things when I have done nothing wrong?'"</p> <p>"It's just not good enough."</p> <p>Protocols are currently in place for how to handle Facebook profiles of deceased people, however they must be either set up by the account holder prior to their death, or a family member must submit a death certificate online to the company.</p> <p>Family members can also memorialise an account which will prevent anyone from logging into it and will keep it visible on Facebook - however, it must be applied for with evidence of death. </p> <p>A Meta spokesperson told <em>Nine News</em> that the matter was being investigated.</p> <p>"We extend our heartfelt condolences to Jenny Singe for her loss. Meta is committed to protecting our community from hackers and the distress they cause, and the matter is being investigated," the spokesperson said.</p> <p><em>Image credits: Getty Images</em></p>

Family & Pets

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Manipulating light can induce psychedelic experiences – and scientists aren’t quite sure why

<p>For millennia, people have used mind-altering techniques to achieve different states of consciousness, envision spiritual figures, connect with nature, or simply for the fun of it. Psychedelic substances, in particular, have a long and controversial <a href="https://theconversation.com/psychedelic-drugs-can-be-almost-as-life-altering-as-near-death-experiences-189325">history</a>. But for just as long, people have been having these experiences without drugs too, using <a href="https://www.mdpi.com/2076-3425/11/1/101">rhythmic techniques such as rocking, chanting or drumming</a>.</p> <p>Perhaps the most powerful technique of this kind is flickering light, called “ganzflicker”. Ganzflicker effects can be achieved by turning a light on and off, or by alternating colours in a rapid, rhythmic pattern (like a strobe). This can create an instant psychedelic experience. </p> <p>Ganzflicker elicits striking visual phenomena. People can see geometric shapes and illusory colours but sometimes also complex objects, such as animals and faces – all without any chemical stimulants. Sometimes ganzflicker can even lead to altered states of consciousness (such as losing a sense of time or space) and emotions (ranging from fear to euphoria).</p> <p>Although its effects are little known today, ganzflicker has influenced and inspired many people through the ages, including the two of us. We are an art historian and brain scientist working together on an interactive showcase of ganzflicker techniques used in science and art. Our collaboration has culminated in the museum exhibition <a href="https://reshannereeder.com/ganzflicker-exhibit">“Ganzflicker: art, science, and psychedelic experience”</a>, which is part of the 2022 <a href="https://www.beinghumanfestival.org/">Being Human festival</a>.</p> <p>Ganzflicker’s effects were first documented in 1819 by the physiologist <a href="https://www.karger.com/Article/FullText/235945">Jan E. Purkinje</a>. Purkinje discovered that illusory patterns could appear if he faced the sun and waved his hand in front of his closed eyelids.</p> <p>Near the end of the 19th century, an English toymaker and amateur scientist, <a href="https://www.nature.com/articles/051200c0">Charles Benham</a>, produced the first commercially available flicker device: a top with a monochrome pattern that, when spun, produced illusory colours that swirled around the disc. </p> <p>Modified versions of Benham’s “artificial spectrum top” were used in experiments well into the 20th century. William Grey Walter, a pioneering neurophysiologist and cybernetician, <a href="https://link.springer.com/chapter/10.1007/978-3-642-70911-1_17">pushed flicker effects further</a> by using electric strobe lights, synchronised with the brain’s rhythms.</p> <p>Fascinated by the mind-altering potential of Walter’s machinery, the artist Brion Gysin, in collaboration with writer William S. Burroughs and mathematician Ian Sommerville, invented the <a href="http://mindcontrol-research.net/wp-content/uploads/2016/12/14_2_dream-machine-plans.pdf">Dreamachine</a> (1962).</p> <h2>The swinging 60s of drug-free psychedelics</h2> <p>A Dreamachine consists of an upright cylinder with patterns cut into it and a lightbulb suspended at its centre. When spun on a turntable at 78rpm, the flickering patterns (viewed through closed eyelids) can cause trance-like hallucinations.</p> <p>Gysin thought of the Dreamachine as a new kind of artwork – “the first art object to be seen with the eyes closed” – and a form of entertainment, which he believed could replace the television. Others saw the Dreamachine’s potential to be a source of spiritual inspiration.</p> <p>Burroughs thought it could be <a href="https://faroutmagazine.co.uk/brion-gysin-the-pioneering-artist-who-invented-the-dreamachine/">used to</a> “storm the citadels of enlightenment”. The poet Alan Ginsberg said: “It sets up optical fields as religious and mandalic as hallucinogenic drugs – it’s like being able to have jewelled biblical designs and landscapes without taking chemicals.”</p> <p>Flicker experiments in art did not stop with the Dreamachine. Others included Tony Conrad’s groundbreaking structuralist film <a href="https://fourthree.boilerroom.tv/film/flicker-tony-conrad">The Flicker</a> (1966), which was the first artwork to include the warning “may induce epileptic seizures or produce mild symptoms of shock treatment in certain persons”. </p> <p>The conceptual artist James Turrell’s <a href="https://jamesturrell.com/work/bindu-shards/">Bindu Shards</a> (2010) was an enclosed globe that bombards the observer with strobe light. And, more recently, Collective Act created its own <a href="https://dreamachine.world/">Dreamachine</a> (2022) , a public planetarium-style artwork inspired by Gysin’s which toured the UK.</p> <h2>The science of ganzflicker</h2> <p>Two hundred years after Jan Purkinje documented the physiological properties of ganzflicker, scientists still do not have a definitive explanation for how it works. </p> <p>A recent theory proposes that visual phenomena may be the result of interactions between external flicker and the brain’s natural rhythmic electrical pulses, with more intense images manifesting <a href="https://theconversation.com/pseudo-hallucinations-why-some-people-see-more-vivid-mental-images-than-others-test-yourself-here-163025">when the frequencies of flicker and the brain are closest</a>.</p> <p>It is also likely that a strong visual flicker influences brain states. Meaningful visions, altered conscious states and heightened emotions may be the result of <a href="https://www.nature.com/articles/s41467-020-18591-6">imaginative suggestion</a>, which is amplified by the trance-inducing properties of <a href="https://www.mdpi.com/2076-3425/11/1/101">rhythmic stimulation</a>.</p> <p>What is perhaps most powerful about ganzflicker is its universality. Engineers, mathematicians, artists, historians and scientists have all been united by this modest, drug-free means of eliciting dramatic changes in consciousness. The new wave of popularity on this topic will undoubtedly lead to illuminating discoveries in the coming years.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/manipulating-light-can-induce-psychedelic-experiences-and-scientists-arent-quite-sure-why-192885" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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"Revolving door of chaos": UK PM quits after 44 days in office

<p dir="ltr">Liz Truss has resigned as UK Prime Minister after just 44 days in the top job. </p> <p dir="ltr">Ms Truss was sworn in as prime minister on September 6 by Queen Elizabeth II. She has now become the shortest-serving prime minister in Britain's history. Previously, this record was held by George Canning, who served for 119 days in 1827.</p> <p dir="ltr">She explained that she tried to deliver on the "vision for a low-tax high-growth economy" but was unable to continue her role following pressure from members of her party. </p> <p dir="ltr">A leadership election will be held in the next week to find Truss’ replacement but until then she will remain Prime Minister.  </p> <p dir="ltr">Speaking in front of Number 10 Downing Street, Ms Truss accepted that she was unable to deliver her promises as leader of the Conservatives Party. </p> <p dir="ltr">Opposition Leader Keir Starmer said the Tory "soap opera" was damaging the country's economy and the issue needed to be sorted. </p> <p dir="ltr">"We can't have a revolving door of chaos," he told the BBC. </p> <p dir="ltr">"We can't have another experiment at the top of the Tory party. </p> <p dir="ltr">"There is an alternative and that's a stable Labour government and the public are entitled to have their say, and that's why there should be a general election."</p> <p dir="ltr"><strong>Liz Truss’ Full Speech</strong></p> <p dir="ltr">“I came into office at a time of great economic and international instability,” she said. </p> <p dir="ltr">“Families and businesses were worried about how to pay their bills.</p> <p dir="ltr">“Putin's illegal war in Ukraine threatens the security of our whole continent.</p> <p dir="ltr">“And our country had been held back for too long by low economic growth.</p> <p dir="ltr">“I was elected by the Conservative Party with a mandate to change this.</p> <p dir="ltr">“We delivered on energy bills and on cutting national insurance.</p> <p dir="ltr">“And we set out a vision for a low tax, high growth economy – that would take advantage of the freedoms of Brexit.</p> <p dir="ltr">“I recognise though, given the situation, I cannot deliver the mandate on which I was elected by the Conservative Party.</p> <p dir="ltr">“I have therefore spoken to His Majesty The King to notify him that I am resigning as Leader of the Conservative Party.</p> <p dir="ltr">“This morning I met the Chair of the 1922 Committee Sir Graham Brady.</p> <p dir="ltr">“We have agreed there will be a leadership election to be completed in the next week.</p> <p dir="ltr">“This will ensure we remain on a path to deliver our fiscal plans and maintain our country's economic stability and national security.</p> <p dir="ltr">“I will remain as Prime Minister until a successor has been chosen.</p> <p dir="ltr">“Thank you.”</p> <p dir="ltr"><em>Image: Getty</em></p>

News

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How to quit social media (and why you might consider it)

<p><strong>How to quit social media</strong></p><p>Is it time for a digital detox? Feeling irritable without your smartphone, losing sleep due to your tech usage and noticing an inability to sustain a real-life conversation without checking social media are signs you need a break. “If you’re stopping everything for a notification, ask yourself if you really have control over your life,” says author and productivity consultant Chris Bailey.</p><p>Here’s expert on how to quit social media and regain that sense of control – and the peace of mind that comes with being “unplugged.”</p><p><strong>Lower risks of depression</strong></p><p>One 2017 University of Pittsburgh study found that heavy social media use can lead to a nine per cent increase in the risk of depression. This may be due to a psychological phenomenon called “social comparison.” When everyone else’s (heavily edited) lives seem happier than one’s own, self-esteem can nosedive.</p><p><strong>Do you really need it?</strong></p><p>Delete all but your most essential apps (bye-bye, Clash of Clans). “Which ones are you using to pacify your attention, rather than to connect with others?” Bailey asks.</p><p><strong>Better communication</strong></p><p>Your phone ruins your conversations – even when you’re not looking at it. A 2014 American study found that the mere presence of a phone was enough to divide participants’ attention and cause them to miss subtle cues from conversation partners, such as facial expressions.</p><p><strong>Focus more deeply</strong></p><p>A 2016 University of California study found that subjects could only focus on a single screen-based task for 40 seconds before switching to another activity. “Flipping between apps delivers a dopamine hit to your brain because you’re wired to seek out novel information,” Bailey says. “When you detox, you notice patterns that are keeping you from focusing deeply.”</p><p><strong>Know your limits</strong></p><p>Set solid parameters. Will you go offline for the same 24-hour period every week or try for a longer, one-off stretch? “Think back to when you felt the most rested and refreshed – say, a week-long vacation without your laptop,” Bailey says, and aim for the same time frame.</p><p><strong>Everything in moderation</strong></p><p>Unplugging doesn’t have to be all or nothing – start incrementally, with tech-free dinners or a no-phone portion of the day, then work up to an attainable goal.</p><p><strong>Out of sight, out of mind</strong></p><p>If you can see your phone, you’ll reach for it. To stick to your objective, turn on the do-not-disturb function, then stash it out of sight.</p><p><strong>Give a heads-up</strong></p><p>Should you abstain completely for more than a day, let family, friends and colleagues know that you won’t be responding to messages. This accomplishes two things: first, they won’t think you’re being rude. Second, announcing your detox helps you stick to it.</p><p><strong>What do you do for fun?</strong></p><p>Once you’re tech-free, plan activities to fill the time you’d otherwise spend hunched over your device – like knitting, playing board games or reading a book.</p><p><strong>The buddy system</strong></p><p>Bailey recommends enlisting the help of an accountability partner – perhaps by asking them permission to go online. “It’s embarrassing to have to ask if you can check Instagram,” Bailey says. “You’ll be more likely to stick to your plan.”</p><p><strong>Dear diary...</strong></p><p>Rather than pacifying your boredom – or other negative emotions – by checking social media, keep a digital-detox journal. Instead of tapping and scrolling, write your feelings down using good old pen and paper. “Journalling is a great way to notice patterns,” Bailey says. “Keep your focus on something meaningful and your boredom will evaporate.” New research also shows that journalling could be the key to happiness.</p><p><strong>Don't beat yourself up</strong></p><p>If you find yourself on your phone before your detox is scheduled to end, simply put it away and try again. Or give yourself a short daily allowance, say 10 minutes, to keep up with essential online tasks.</p><p><em><span id="docs-internal-guid-8efa2fa4-7fff-d1dd-1ede-7f4a72f61da7">Written by Anna-Kaisa Walker. This article first appeared in <a href="https://www.readersdigest.co.nz/true-stories-lifestyle/science-technology/how-to-quit-social-media-and-why-you-might-consider-it" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p><p><em>Image: Getty Images</em></p>

Technology

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E-cigarettes are less effective at helping smokers to quit

<div><div class="copy"><p>Sales of <a href="https://cosmosmagazine.com/people/society/twelve-myths-about-e-cigarettes/" target="_blank" rel="noreferrer noopener">e-cigarettes</a> – particularly those with high nicotine content, similar to traditional cigarettes – skyrocketed in the US in 2017. Proponents of e-cigarettes say this jump in sales should lead to a jump in those quitting smoking, pointing to some clinical trials as evidence of this.</p><p>Unfortunately, this didn’t work out in practice. According to a new <a href="https://doi.org/10.1136/tobaccocontrol-2021-056901" target="_blank" rel="noreferrer noopener">paper</a> in <em>BMJ Tobacco Control,</em> e-cigarettes were linked to lower success rates for those who tried to quit smoking, and they weren’t any better at preventing relapses.</p><p>The study examines data from a US national long-term study on smoking. The researchers looked specifically at data from 2017-2019, on 3,578 established smokers who’d recently tried to quit and 1,323 recent former smokers.</p><p>“We found little evidence that smokers took part in the 2017 surge in e-cigarette sales, which was associated with the introduction of the high-nicotine JUUL e-cigarette,” says co-author Professor John Pierce, a researcher at UC San Diego and UC San Diego Moores Cancer Centre, US.</p><p>“This is the first survey in which e-cigarettes were less popular as a smoking cessation aid than FDA-approved pharmaceutical aids. Not only were e-cigarettes not as popular, but they were associated with less successful quitting.”</p><p>In 2017, over 12% of recent quitters reported using e-cigarettes to quit – either by themselves or with other aids. About 2.5% used other tobacco products, and 21% used pharmaceutical aids or <a href="https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/nicotine-replacement-therapy.html" target="_blank" rel="noopener">nicotine</a><a href="https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/nicotine-replacement-therapy.html" target="_blank" rel="noreferrer noopener"> replacement therapy</a>. Almost two-thirds of respondents (64%) didn’t use anything.</p><p>By 2019, those who had used e-cigarettes were less likely to have successfully quit than those who’d gone cold-turkey – 10% versus 19%. In this study, “successful quitting” was defined as having gone 12 months without using tobacco products.</p><p>However, the number of respondents who were using or planning to use e-cigarettes to quit had nearly doubled – to 22% of all respondents.</p><p>The researchers stress that their study is observational – this data can’t show that e-cigarettes are the cause for these failed quitting attempts. But they do point out that their real-world data sits in contrast to other randomised clinical trials, which tend to slightly favour e-cigarettes over other quitting methods.</p><p>“RCTs [randomised clinical trials] are usually conducted under optimal conditions, which means that they may not translate to the effectiveness of the product in community settings,” point out the authors in their paper.</p><p><em>Image credits: Getty Images</em></p><em><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --> <img id="cosmos-post-tracker" style="height: 1px!important;width: 1px!important;border: 0!important" src="https://syndication.cosmosmagazine.com/?id=181614&amp;title=E-cigarettes+are+less+effective+at+helping+smokers+to+quit" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /> <!-- End of tracking content syndication --></em></div><div id="contributors"><p><em>This article was originally published on <a href="https://cosmosmagazine.com/health/body-and-mind/e-cigarettes-us-study-less-effective/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Ellen Phiddian. </em></p></div></div>

Mind

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Country’s first female PM quits on very first day

<p><em>Image: Getty</em></p> <p>Hours after being voted in as Sweden’s first female prime minister, Magdalena Andersson has resigned.</p> <p>Andersson’s ascension was a milestone for Sweden, viewed for decades as one of Europe’s most progressive countries when it comes to gender relations, but which had yet to have a woman in the top political spot.</p> <p>Parliament approved Andersson as prime minister after she recently became the new leader of the Social Democratic party, replacing Stefan Lofven as party leader and PM.</p> <p>However, just a few hours later Andersson was announcing her equally shocking and sudden resignation after suffering a budget defeat in parliament and coalition partner the Greens left the two-party minority government.</p> <p>"For me, it is about respect, but I also do not want to lead a government where there may be grounds to question its legitimacy," Andersson told a news conference.</p> <p>Andersson has informed parliamentary Speaker Anderas Norlen that she is still interested in leading a Social Democratic one-party government.</p> <p>She said that "a coalition government should resign if a party chooses to leave the government. Despite the fact that the parliamentary situation is unchanged, it needs to be tried again".</p> <p>Norlen, the speaker of Sweden's 349-seat parliament, said he had received Andersson's resignation and would contact the party leaders "to discuss the situation".</p> <p>He is expected to announce the road ahead today, Thursday 25th November.</p> <p>The government's own budget proposal was rejected in favour of one presented by the opposition that includes the right-wing populist Sweden Democrats. Sweden's third-largest party is rooted in a neo-Nazi movement.</p> <p>"Now the government has voted for a budget that has been negotiated by a right-wing extremist party," Green Party spokesperson Per Bolund said. "That is something we deeply regret."</p> <p>Earlier in the day, when parliament voted to approve Andersson as prime minister, independent politician Amineh Kakabaveh, who supported Andersson, noted that Sweden is currently celebrating the 100th anniversary of a decision to introduce universal and equal suffrage in the Scandinavian country.</p> <p>"If women are only allowed to vote but are never elected to the highest office, democracy is not complete," said Kakabaveh who is of Iranian Kurdish descent.</p> <p>"There is something symbolic in this decision," she added. "Feminism is always about girls and women being complete people who have the same opportunities as men and boys."</p> <p>"I was really moved by what she said. She pinpointed exactly what I thought," Andersson said after her appointment in parliament where she got a standing ovation and a bouquet of red roses.</p> <p>"I have been elected Sweden's first female prime minister and know what it means for girls in our country," Andersson said.</p>

News

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Beloved Yellow Wiggle quits after 11 years

<p><span>After 11 years with The Wiggles – nine of them in the yellow skivvy – Emma Watkins has announced she will be leaving at the end of the year.</span></p> <p>The 32-year-old performer shared the news in a video on Instagram, with the caption simply reading "Thank you <span>💛".</span><span></span></p> <p><span>In the video, Emma </span>says, " After 11 years of performing with The Wiggles, <span>and nine of those as the Yellow Wiggle, the time has come for me to pass the yellow skivvy on."</span></p> <p><span>"Like many people around the world, the pandemic has given me time to reflect on what is important in life. For me, that means spending more time at home, something that I didn't realise I was missing out on..."</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/tv/CVLnADWh-DA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/tv/CVLnADWh-DA/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Emma Watkins (@emmawatkinsofficial)</a></p> </div> </blockquote> <p><span>"I am also really looking forward to devoting more time and energy on completing my PhD that incorporates my ongoing passion for sign language, dance and film editing, and to having more time to work with the Deaf community."</span></p> <p><span>Emma said she is "eternally grateful" to the children's group for the "amazing opportunity" of being the first female Wiggle. </span><span></span></p> <p><span>Emma will be replaced by 16-year-old dancer Tsehay Hawkins, who will be joining Anthony, Lachy and Simon as The Wiggles hit the road for a huge </span>Australian tour in 2022.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CVLmTb-hVrS/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CVLmTb-hVrS/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by TSEHAY HAWKINS † (@tsehay.hawkins)</a></p> </div> </blockquote> <p><span>"I am honoured to be joining The Wiggles at such an exciting time for the group," Tsehay said in a statement.</span></p> <p><em><span>"</span></em><span>I grew up watching The Wiggles and I've already loved working with Anthony, Emma, Simon, Lachy, Evie, Kelly, John and all the Wiggly characters filming their latest TV series.</span></p> <p><span>"Dancing has always been my passion, and I look forward to being able to share the joy of song and dance with children all over the world!"<br /></span></p> <p><span>Blue Wiggle and founding Wiggles member Anthony Field says the group are sad to hear of Emma's departure. </span></p> <p><span>"We've had an amazing time with Emma over this period and while we're sad to see her go," he said. </span><span></span></p> <p><span>"We thank Emma for her wonderful contribution to The Wiggles and wish her all the very best as we look forward to seeing her continued success with her other interests."</span></p> <p><em>Image credits: Getty Images / Instagram @emmawatkinsofficial</em></p>

Music

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Ellen sensationally quits

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in element-type-p"> <p>TV talk show legend Ellen Degeneres has announced that she is ending her talk show after 19 seasons due to a year of controversy and PR issues.</p> <p>The 63-year-old will host one final season, which is the 19th season of the show, before ending the series in 2022.</p> <p>She said her reasoning for quitting was that it was "just not a challenge anymore".</p> <p>“When you’re a creative person, you constantly need to be challenged. And as great as this show is, and as fun as it is, it’s just not a challenge anymore,” DeGeneres told<span> </span><a rel="noopener" href="https://www.hollywoodreporter.com/tv/tv-news/ellen-degeneres-show-end-1234951571/" target="_blank"><em>The Hollywood Reporter</em></a><em>.</em></p> <p>“Although all good things must come to an end, you still have hope that truly great things never will,” Warner Bros.’ unscripted TV president Mike Darnell told the publication. He added it was “an absolute phenomenon,” and the “premier destination for both superstars and incredible heartfelt human-interest stories.”</p> <p>An insider confirmed that Ellen was willing to walk away in August.</p> <p>“She feels she can’t go on and the only way to recover her personal brand from this is to shut down the show,” an insider told the<span> </span><em>Daily Mail.</em></p> <p>“The truth is she knew what was going on, it’s her show. The buck stops with her. She can blame every executive under the sun – but Ellen is ultimately the one to blame.”</p> <p>The controversy quickly began after a tweet in March went viral, claiming that she was "notoriously one of the meanest people alive".</p> <blockquote class="twitter-tweet"> <p dir="ltr">Right now we all need a little kindness. You know, like Ellen Degeneres always talks about! 😊❤️ <br /><br />She’s also notoriously one of the meanest people alive<br /><br />Respond to this with the most insane stories you’ve heard about Ellen being mean &amp; I’ll match every one w/ $2 to <a href="https://twitter.com/LAFoodBank?ref_src=twsrc%5Etfw">@LAFoodBank</a></p> — Kevin T. Porter (@KevinTPorter) <a href="https://twitter.com/KevinTPorter/status/1241049881688412160?ref_src=twsrc%5Etfw">March 20, 2020</a></blockquote> <p>More than 1,000 replies to the tweet had many detailing their experiences with her, which inspired staff to come forward with allegations of bullying.</p> <p>Many weren't impressed with the way that she handled the controversy, pleading to fans that she was a "work in progress".</p> <p>“As you may have heard this summer there were allegations of a toxic work environment at our show and then there was an investigation. I learned that things happened here that never should’ve happened,” she said.</p> <p>“I take that very seriously, and I want to say I’m so sorry to the people who were affected.</p> <p>“Sometimes I get sad. I get mad. I get anxious. I get frustrated. I get impatient. And I am working on all of that. I am a work in progress.</p> <p>“And I am especially working on the impatience thing because … and it’s not going well because it’s not happening fast enough.”</p> </div> </div> </div> <div class="post-action-bar-component-wrapper"> <div class="post-actions-component"> <div class="upper-row"></div> </div> </div>

News

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Prince Harry’s first new job since quitting royal family

<p>Prince Harry has officially arrived in California.</p> <p>The Duke of Sussex has joined Silicon Valley startup BetterUp as its chief impact officer, the company revealed to CNN Business of Tuesday.</p> <p>A spokesperson for Harry also confirmed the new role.</p> <p>BetterUp provides mental health services to clients. According to the website, Harry is part of its leadership team, describing him as a "humanitarian, military veteran, mental wellness advocate, and environmentalist."</p> <p>Harry is expected to have input into product strategy decisions and charitable contributions, and also be a mental health advocate the Wall Street Journal reported.</p> <p>BetterUp has refused to disclose how much Harry would be paid.</p> <p>"It's a meaningful and meaty role," CEO Alexi Robichaux told the Wall Street Journal.</p> <p>The prince expanded on his reasons for joining BetterUp in a company blog post, saying he recognised a "shared passion" for helping people in Robichaux.</p> <p>"What caught my attention about BetterUp was that the company's mission to unlock the potential in people everywhere necessitates innovation, impact, and integrity. Their team has been delivering on that work for years," said Harry.</p> <p>Harry also said he had personally benefited from coaching provided by BetterUp.</p> <p>"I've personally found working with a BetterUp coach to be invaluable. I was matched with a truly awesome coach who has given me sound advice and a fresh perspective," Harry said in the blog post.</p>

Money & Banking

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Piers Morgan quits after Oprah rant

<p>British TV presenter Piers Morgan has quickly left his job on the ITV show<span> </span><em>Good Morning Britain</em><span> </span>after an on-air rant about the Meghan and Harry interview with Oprah.</p> <p>“Following discussions with ITV, Piers Morgan has decided now is the time to leave<span> </span><em>Good Morning Britain</em>,” the network said in a curt statement today.</p> <p>“ITV has accepted this decision and has nothing further to add.”</p> <p>He received immediate backlash for his claims about Meghan Markle, after saying that he didn't believe her struggle with suicidal thoughts.</p> <p>ITV's chief executive later revealed that she did believe Markle and said that Kevin Lygo, ITV's top programmer for media and entertainment had spoken with Morgan in recent days.</p> <p>She said Mr Lygo was “speaking to him on a regular basis and has done so the last couple of days”, according to<span> </span><em>The Hollywood Reporter</em>.</p> <p>Asked whether Morgan would lose his ITV job over the issue, Ms McCall said: “We are dealing with that as we speak.”</p> <p>She said that “the most important thing with mental health that ITV does and is totally committed to, is that we support, we get people to speak up, we listen, we say everyone has to listen and everyone has to believe because that’s how you get people to speak up. So we are very committed to that.”</p> <p>Morgan stormed off live on air after a co-star condemned his treatment of Meghan and Harry.</p> <p>Alex Beresford accused Morgan of "trashing" Meghan because she "cut him off".</p> <p>Beresford then challenged Morgan's claim about the glowing press coverage of the royal couple until after their wedding.</p> <blockquote class="twitter-tweet"> <p dir="ltr">Piers Morgan just walked off the Good Morning Britain set (!!!) after co-presenter Alex Beresford defended Harry and Meghan and condemned Piers' treatment of them in yesterday's programming <a href="https://t.co/mH75J8ND4O">pic.twitter.com/mH75J8ND4O</a></p> — Chris Rickett (@chrisrickett) <a href="https://twitter.com/chrisrickett/status/1369177870191460353?ref_src=twsrc%5Etfw">March 9, 2021</a></blockquote> <p>“I watched the program yesterday and yes they had some great press around the wedding, but what press is going to trash someone’s special day?” Beresford said.</p> <p>“There was bad press around the engagement, before the engagement and everything that has followed since has been incredibly damaging — quite clearly, to Meghan’s mental health and also to Harry — and I hear Piers say that William has gone through the same thing, but do you know what, siblings experience tragedy in their life and one will be absolutely fine and brush it off and the other will not be able to deal with it so strongly.</p> <p>“And that’s clearly what has happened with Harry in this situation. He walked behind his mother’s coffin at a tender, tender age in front of the globe. That is going to shape a young boy for the rest of his life. So I think that we need to all take a step back.”</p> <p>Speaking directly to Morgan, Beresford said he “understands” that Morgan doesn’t like Meghan, telling him “you’ve made it so clear a number of times on this program, a number of times”.</p> <p>“And I understand that you’ve got a personal relationship with Meghan Markle, or had one and she cut you off. She’s entitled to cut you off if she wants to,” he added.</p> <p>“Has she said anything about you since she cut you off? I don’t think she has, yet you continue to trash her.”</p> <p>Morgan got up and left his chair, saying he was “done with this” before storming out of the studio. Beresford said that was “pathetic” as Morgan strode out, adding: “Sorry, can’t do this.”</p> <p>“This is absolutely diabolical behaviour, I’m sorry but Piers spouts off on a regular basis and we all have to sit there and listen. 6.30 to 7 yesterday was incredibly hard to watch,” Beresford said.</p>

TV

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"Quite alarming!": Queen cracks joke about new statue

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>The Queen has made her audience laugh after cracking a joke about a new statue unveiled in her honour.</p> <p>Her Majesty spoke to South Australian Premier Steven Marshall, Governor Hieu Van Le and sculptor Robert Hannaford to view the statue that has been installed in the grounds of the government house in Adelaide.</p> <p>Video footage of the conversation released by Buckingham Palace shows that the sudden unveiling surprised the Queen, who made a quick joke.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CL46ghGH_tC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CL46ghGH_tC/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by The Royal Family (@theroyalfamily)</a></p> </div> </blockquote> <p>After seeing the statue so suddenly, she joked that “it must be quite alarming to suddenly see it out of the window - you’d think, gracious, has she arrived unexpectedly!”</p> <p>She was also presented with a scale model of the statue, which she thanked the sculptor for and said "I'm glad it's not quite as big as the original statue!".</p> <p>A palace statement said Her Majesty was also “briefed by the Governor and Premier on developments in the region, including the vaccination rollout to key workers, the response to Covid-19 and the lifting of restrictions in South Australia.</p> <p>“The Queen also heard from the Governor about the recovery from drought and bushfires in the area at the start of 2020, and from the Premier about how cooperation between health services, police, government - and the resilience of the Australian people - has been instrumental in their frontline response to the pandemic."</p> </div> </div> </div>

International Travel

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Serena Williams tearfully quits press conference after loss

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>Tennis legend Serena Williams made a tearful exit from a press conference after losing to Naomi Osaka in the Australian Open semi-finals.</p> <p>Osaka defeated Williams 6-3 6-4 in a match that only lasted 75 minutes.</p> <p>Rumours were flying as Williams made an emotional exit after the loss by putting her hand on her heart and waving goodbye to the crowd at Rod Laver Arena.</p> <p>“I don’t know. If I ever say farewell, I wouldn’t tell anyone, so...” she said, keeping quiet.</p> <p>The press conference quickly turned as a reporter asked about her performance against Osaka.</p> <p>“The unforced errors through the match, considering how well you played to get to this stage, what do you feel caused that? Was it just one of those bad days at the office?” he asked.</p> <p>Williams barely responded and she began tearing up, leaving the room and ending her press conference early.</p> <p>“I don’t know. I’m done,” she said, getting out of her seat as she finished speaking.</p> <blockquote class="twitter-tweet"> <p dir="ltr">Tennis star Serena Williams broke down in tears and cut short her post-match news conference after her semi-final defeat to Naomi Osaka.<br /><br />Read more here: <a href="https://t.co/QcGhpSkfDC">https://t.co/QcGhpSkfDC</a> <a href="https://t.co/AYJgHfLVGL">pic.twitter.com/AYJgHfLVGL</a></p> — Sky News (@SkyNews) <a href="https://twitter.com/SkyNews/status/1362357518937321475?ref_src=twsrc%5Etfw">February 18, 2021</a></blockquote> <p>Before Williams' departure, she admitted unforced errors were the difference in winning the match.</p> <p>“Honestly, it was opportunities where I could have won. I could have been up five-love. I just made so many errors,” Williams said.</p> </div> </div> </div> <div class="post-action-bar-component-wrapper"> <div class="post-actions-component"> <div class="upper-row"></div> </div> </div>

Caring