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6 ways to combat headaches without painkillers

<p><em>Marissa Sandler is the CEO and co-founder of Careseekers. Previously a social justice lawyer and researcher for over 15 years, Marissa is passionate about helping people live with dignity and finding innovative solutions to problems.</em></p> <p>According to Headache Australia 5 million Australians suffer from headaches. Although most of us reach over for the painkillers whenever a headache strikes there are ways to combat headaches that don’t involve any medication at all.</p> <p>Headaches are rarely a one-off event and that is why although it is helpful to explore the different non-medicinal cures at the same time you need to look at prevention. If you don’t address the reasons you get headaches, no sooner have you got rid of one headache, you will be on the path to another one.</p> <p><strong>If a headache does strike here are some things you can try to cure it:</strong></p> <ol> <li>Have a rest in a cool, dark room</li> <li>Alternating hot and cold therapies – place an ice pack on your head or have a warm bath or switch from one to the other</li> <li>Take a walk in the fresh air</li> <li>Get a massage</li> <li>Peppermint oil on your temples, foreheads and wrists will alleviate tension headaches</li> <li>Acupuncture has been known to help the most vicious of migraines</li> </ol> <p>Headache Australia has lots of tips to minimise the number of headaches you experience. Their advice is based on understanding when headaches strike, knowing what causes them and then making lifestyle changes to reduce the causes.</p> <p><strong>Understand when headaches strike</strong></p> <p>Keep a headache diary – on the days you experience a headache make sure you note down what you ate, what exercise you did (if any) what was going on emotionally for you (was it a stressful day?) how much alcohol you consumed etc.</p> <p><strong>Know what causes them</strong></p> <p>By identifying precipitating factors that cause headaches – this includes the amount of sleep, environmental factors like amount of light and noise you are exposed to, diet, physical exertion</p> <p><strong>And then… make lifestyle changes</strong></p> <p>If lots of sugar causes headaches you will need to cut the sugar, if its alcohol you may look at cutting down the number of drinks you have in a week.</p> <p>If stress causes tension headaches you will need to reduce the stress in your life, this is obviously easier said than done but when it comes to stress you can only control your reaction. Take yourself out of situations you know cause you additional stress or distance yourself from people that cause you undue stress.</p> <p>Alternatively plan for stressful periods, if you know you have a stressful week at work try and make other aspects of your life not stressful or make sure you make time to go for a walk or eat healthy food.</p> <p>This all cannot happen if you don’t take responsibility for your headaches, understanding headaches are something that happens within you and not to you may empower you to take control of your headaches and make changes to reduce their occurrence and severity.</p> <p><em>Images: Getty</em></p>

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How to relieve lower back pain without the need for painkillers

<p>If you’re suffering from lower back pain that just won’t go away and have tried everything to get rid of it, don’t despair – we may have the perfect answer.</p> <p>At the turn of the 21<sup>st</sup> century, semi-retired Wanganui farmer Colin Cox learned from his friend and fellow farmer, the late Sir Peter Elworthy, a remarkable fact: possum fur is hollow. The only other animals with hollow fur are the Polar bear and the Arctic fox. Being hollow, Colin reasoned that possum fur, when worn directly against the skin, would trap heat and keep the wearer warm. It is this warmth that helps relieve back pain. Soon enough, the idea for the Painaway Possum Fur Pain Relief Belt was born.<strong> </strong></p> <p>After a lifetime in farming, Colin’s back was suffering badly so, alerted by Sir Peter’s information, he made a possum fur pad that he could rest against when sitting down. To his surprise he found that when he got up, rather than the pain being more intense (as was usually the case), much of it had disappeared.</p> <p style="text-align: left;">Colin then made some rudimentary belts from treated possum fur, which he gave to friends with back pain to try. Invariably the feedback was that much of their pain was taken away when the belt was worn, fur against the skin.</p> <p style="text-align: center;"><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7829757/colin-cox.jpg" alt="" data-udi="umb://media/3a7c2771b77347bba39867481c14e09b" /></p> <p style="text-align: center;"><em>Colin Cox, inventor of the Possum Belt</em></p> <p>The science behind Colin’s discovery is simple. Because it’s hollow, possum fur ‘breathes’. This is the main reason it provides pain relief when worn against the skin – when other fibres do not. Possum fur provides thermal stability to the area of the body where it’s positioned (eg, lower back). This helps to maintain a stable temperature about two degrees warmer than the skin surface. Possum fur also prevents perspiration, condensation and stickiness building up on the skin, as its hollow fibres assist evaporation of surface moisture. If other fibres (such as wool) are worn directly against the skin, there is initial warmth – but before long, with heat build-up, the skin perspires and the wearer’s back becomes sticky and clammy.</p> <p>Now that he was finding success with his discovery, Colin needed to spread the word. Ideally he wanted a prominent person, a celebrity, known to have a back problem. While out bowling one afternoon a friend came to the rescue with just two words: ‘Mahe Drysdale’.</p> <p><strong>The Mahe Drysdale story</strong></p> <p>In 2010, up-and-coming Olympic rower Mahe Drysdale was laid low with osteoarthritis. There were days when his back pain was so intense that he could not train. He’d tried everything for relief but nothing worked and his rowing future looked very bleak.</p> <p>In 2011 Mahe learned about the possum belt from Colin, was sceptical, but agreed to trial it. To his amazement (and obvious delight) much of his pain went away. Wearing the belt, Mahe was able to resume training and just 12 months later he astonished the world by winning gold at the 2012 Olympics.</p> <p><img style="width: 500px; height: 281.452px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7829759/mahe-drysdale-showing-off-gold-medal-2.jpg" alt="" data-udi="umb://media/e4d52fee2d76498b9a52739095e0b91d" /></p> <p>Then, four years later, in 2016 he repeated the win by gaining gold for the second time.</p> <p>Mahe admitted that without the Painaway belt he could not have trained, let alone entered and won the Olympics. He has now worn the belt virtually 24 hours a day for the past eight years. He was wearing it when he won in 2012, 2016 and will undoubtedly be wearing it again for 2020’s big race.</p> <p><strong>Other success stories</strong></p> <p>Besides Mahe, Painaway has many other success stories of people who have suffered chronic back pain for many years (in some cases over 60 years) and who are also obtaining varying degrees of relief.</p> <p>A lady in Rotorua was on 2000mg of pain-killers a day and was about to undergo back surgery. She was given the Painaway belt by her partner and two days later was off painkillers and free of pain. She then cancelled her back surgery and dropped her highly addictive medication.</p> <p>Fraser Gordon is a 67-year-old working farmer from Taihape. More than 30 years ago he wrecked his back lifting sheep. During many years of intense pain he tried various remedies but nothing seemed to work.</p> <p>Some years ago he came across the Possum belt and decided to give it a try. In his own words ‘the results were incredible’. When he wears the belt he has virtually no pain and when he doesn’t the pain returns. Since first getting the belt Fraser has bought another 20 or so to give to friends and relatives with back pain.</p> <p>An Auckland lady, Isapeli Aholelei, suffered for years from severe osteoarthritis, which caused her considerable pain in her lower back and also affected her sleep. She recently purchased a Possum Fur Pain Relief Belt. Very quickly her pain started to go away. She now wears the belt both during the day and also to bed. When asked to say how much relief she got, she replied that her arthritis back pain had dropped by about 40% since wearing the belt and that she was also able to sleep much better at night.</p> <p>A “good night’s sleep” is something that many users report. Take the case of former soldier Don Merito. As a Vietnam veteran there were many occasions during training and active service where Don and his comrades jumped from helicopters and moving vehicles, carrying heavy packs. This resulted in severe, long-term, chronic back pain.</p> <p>Despite years of acupuncture, osteopathy, massage and chiropractic treatments to relieve the pain, nothing ever really worked and results were always only temporary.</p> <p>With his belt, Don says he has finally found something that, combined with exercise, enables him to live for the first time in many years without pain. He now enjoys working in the garden (which he could never do before for more than a few minutes), doing household chores and, for the first time in years, having a good night’s sleep – all painfree and “absolutely wonderful”.</p> <p><strong>Clinical studies and the belt</strong></p> <p>Clinical studies carried out in 2014 show an average pain relief of 25%, with many people reporting up to 60% or more. Some even say they achieve 100% relief!</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7829758/possumbelt-infographic.jpg" alt="" data-udi="umb://media/cbe7e622b50941f294c687502f8982ec" /></p> <p>The belt consists of a rectangular piece of quality fur (each possum yields enough fur for one belt), sewn to a black, 18cm-wide wrap-around stretch Neoprene belt. This is then held together with a Velcro fastener.</p> <p>The Painaway belt costs just $285 which, for those with severe chronic back pain, is a bargain. On the other hand, if you are a SuperGold card holder then Painaway offers a 10% discount – which reduces the price to $256.50.</p> <p>Use the coupon code SUPERG (when ordering online) to get the discount. If you need a little extra time to pay, the company also offers an instalment plan of just $67.50 month over four months for over 65s, or $75 month to all others.</p> <p><em>To find out more about this life-changing product, go to <a href="http://www.Painaway.org.nz">www.Painaway.org.nz</a> or call 0800 115 241 or 027 471 2242 for a free brochure or to order over the phone.</em></p>

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This common painkiller causes 3,000 deaths a year in the UK

<p>Taking a daily aspirin is far more dangerous than was originally thought and causes more than 3,000 deaths a year in Britain, a major study suggests.</p> <p>Millions of pensioners take the blood-thinning pills to ward off heart attacks and strokes. But researchers at Oxford University found that those older than 75 who use aspirin daily are 10 times more likely than younger patients to suffer disabling or fatal bleeds.</p> <p>Researchers said patients of this age who have already suffered heart attacks or stroke should still take the daily tablet, but should also take an extra drug to reduce the risk of bleeding.</p> <p>The study says pensioners who take aspirin daily "as a health choice" should consider weaning themselves off of the drug. However, doctors stressed that no-one should come off the pills quickly, or without consulting their GP, as doing so would create an immediate risk of heart attack.</p> <p>It has long been known that aspirin carries an increased risk of gastro-intestinal bleeding but the new study, published in <em>The Lancet</em>, suggests the danger rises far more sharply with age than was thought.</p> <p>The study's lead author, Prof Peter Rothwell, said blood thinners were causing around 20,000 bleeds annually, of which at least 3,000 were fatal.</p> <p>All patients who have had a heart attack or stroke should still take aspirin, he stressed. But those above the age of 75 should also be prescribed a proton pump inhibitor which would reduce bleeding risks by up to 90 per cent.</p> <p>Those without such medical histories should consider coming off aspirin altogether, he suggested.</p> <p>A New Zealand doctor said clinicians needed to consider many factors when discussing aspirin use with older patients.</p> <p>"Guidelines should be very carefully interpreted in older populations – since there is so much diversity, [from] relatively healthy people who can even climb Mt Everest to very frail people on many medicines," said Otago University professor of public health Nick Wilson. "So this is why a clinician needs to consider many issues and discuss these with the individual older patient – and be ready to review if any problems develop."</p> <p>The UK study involved 3,166 patients who had a stroke or heart attack, most of whom were prescribed aspirin.</p> <p>For patients under 65, the annual rate of disabling or fatal bleeding was less than 0.5 per cent, rising to 1.5 per cent in those aged 75 to 84 and nearly 2.5 per cent for patients aged 85 or older. Over the decade, those over 75 had six times the risk of fatal bleeds, and a tenfold increased risk of bleeds which were either deadly or disabling.</p> <p>The proportion of survivors experiencing a new or worse disability rose from three per cent for those under 75 to 25 per cent among older patients.</p> <p>Those without a history of heart attack or stroke should avoid taking aspirin as they got older, said Prof Rothwell.</p> <p>While the drugs had "tiny benefits" for such patients in their 50s and 60s, the dangers increase with age.</p> <p>"You would probably be advised to stop it in your late 60s or around 70 because at that point the risks may well outweigh the benefits," he said.</p> <p>Doctors stressed no-one should come off their drugs quickly or without consulting a GP. But Dr Tim Chico, consultant cardiologist at the University of Sheffield, said the risks of aspirin were often underestimated.</p> <p>"Although bleeding is a well-recognised side effect, this drug is still seen by many people as harmless, perhaps because of how easily it can be bought," he said.</p> <p><em>Written by Laura Donnelly. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p>

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