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What are the four waves of feminism? And what comes next?

<p><a href="https://theconversation.com/profiles/sharon-crozier-de-rosa-122804">S<em>haron Crozier-De Rosa</em></a><em>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>In Western countries, feminist history is generally packaged as a story of “waves”. The so-called first wave lasted from the mid-19th century to 1920. The second wave spanned the 1960s to the early 1980s. The third wave began in the mid-1990s and lasted until the 2010s. Finally, some say we are experiencing a fourth wave, which began in the mid-2010s and continues now.</p> <p>The first person to use “waves” was journalist Martha Weinman Lear, in her 1968 New York Times article, <a href="https://www.nytimes.com/1968/03/10/archives/the-second-feminist-wave.html">The Second Feminist Wave</a>, demonstrating that the women’s liberation movement was another <a href="https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth">“new chapter</a> in a grand history of women fighting together for their rights”. She was responding to anti-feminists’ framing of the movement as a “<a href="https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth">bizarre historical aberration</a>”.</p> <p><a href="https://www.journals.uchicago.edu/doi/abs/10.1086/718868">Some feminists</a> criticise the usefulness of the metaphor. Where do feminists who preceded the first wave sit? For instance, Middle Ages feminist writer <a href="https://blogs.loc.gov/bibliomania/2023/08/30/christine-de-pizan/">Christine de Pizan</a>, or philosopher <a href="https://plato.stanford.edu/entries/wollstonecraft/">Mary Wollstonecraft</a>, author of <a href="https://www.penguin.com.au/books/a-vindication-of-the-rights-of-woman-9780141441252">A Vindication of the Rights of Woman</a> (1792).</p> <p>Does the metaphor of a single wave <a href="https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth">overshadow</a> the complex variety of feminist concerns and demands? And does this language exclude the <a href="https://www.journals.uchicago.edu/doi/abs/10.1086/718868">non-West</a>, for whom the “waves” story is meaningless?</p> <p>Despite these concerns, countless feminists <a href="https://www.researchgate.net/publication/317322421_Finding_a_Place_in_History_The_Discursive_Legacy_of_the_Wave_Metaphor_and_Contemporary_Feminism">continue to use</a> “waves” to explain their position in relation to previous generations.</p> <h2>The first wave: from 1848</h2> <p>The first wave of feminism refers to the campaign for the vote. It began in the United States in 1848 with the <a href="https://www.loc.gov/exhibitions/women-fight-for-the-vote/about-this-exhibition/seneca-falls-and-building-a-movement-1776-1890/">Seneca Falls Convention</a>, where 300 gathered to debate Elizabeth Cady Stanton’s Declaration of Sentiments, outlining women’s inferior status and demanding suffrage – or, the right to vote.</p> <p>It continued over a decade later, in 1866, in Britain, with the presentation of a <a href="https://www.parliament.uk/about/living-heritage/transformingsociety/electionsvoting/womenvote/parliamentary-collections/1866-suffrage-petition/presenting-the-petition/">suffrage petition</a> to parliament.</p> <p>This wave ended in 1920, when women were granted the right to vote in the US. (Limited women’s suffrage had been introduced in Britain two years earlier, in 1918.) First-wave activists believed once the vote had been won, women could use its power to enact other much-needed reforms, related to property ownership, education, employment and more.</p> <p>White leaders dominated the movement. They included longtime president of the the International Woman Suffrage Alliance <a href="https://cattcenter.iastate.edu/home/about-us/carrie-chapman-catt/">Carrie Chapman Catt</a> in the US, leader of the militant Women’s Social and Political Union <a href="https://www.britannica.com/biography/Emmeline-Pankhurst">Emmeline Pankhurst</a> in the UK, and <a href="https://adb.anu.edu.au/biography/spence-catherine-helen-4627">Catherine Helen Spence</a> and <a href="https://adb.anu.edu.au/biography/goldstein-vida-jane-6418">Vida Goldstein</a> in Australia.</p> <p>This has tended to obscure the histories of non-white feminists like evangelist and social reformer <a href="https://www.britannica.com/biography/Sojourner-Truth">Sojourner Truth</a> and journalist, activist and researcher <a href="https://www.womenshistory.org/education-resources/biographies/ida-b-wells-barnett">Ida B. Wells</a>, who were fighting on multiple fronts – including anti-slavery and anti-lynching –  as well as feminism.</p> <h2>The second wave: from 1963</h2> <p>The second wave coincided with the publication of US feminist Betty Friedan’s <a href="https://www.penguin.com.au/books/the-feminine-mystique-9780141192055">The Feminine Mystique</a> in 1963. Friedan’s “<a href="https://www.smithsonianmag.com/smithsonian-institution/powerful-complicated-legacy-betty-friedans-feminine-mystique-180976931/">powerful treatise</a>” raised critical interest in issues that came to define the women’s liberation movement until the early 1980s, like workplace equality, birth control and abortion, and women’s education.</p> <p>Women came together in “consciousness-raising” groups to share their individual experiences of oppression. These discussions informed and motivated public agitation for <a href="https://www.berghahnbooks.com/title/HaeberlenPolitics">gender equality and social change</a>. Sexuality and gender-based violence were other prominent second-wave concerns.</p> <p>Australian feminist Germaine Greer wrote <a href="https://www.harpercollins.com.au/9780007205011/the-female-eunuch/">The Female Eunuch</a>, published in 1970, which <a href="https://theconversation.com/friday-essay-the-female-eunuch-at-50-germaine-greers-fearless-feminist-masterpiece-147437">urged women to</a> “challenge the ties binding them to gender inequality and domestic servitude” – and to ignore repressive male authority by exploring their sexuality.</p> <p>Successful lobbying saw the establishment of refuges for women and children fleeing domestic violence and rape. In Australia, there were groundbreaking political appointments, including the world’s first Women’s Advisor to a national government (<a href="https://www.nma.gov.au/audio/landmark-women/transcripts/landmark-women-elizabeth-reid-181013.mp3-transcript">Elizabeth Reid</a>). In 1977, a <a href="https://www.whitlam.org/women-and-whitlam">Royal Commission on Human Relationships</a> examined families, gender and sexuality.</p> <p>Amid these developments, in 1975, Anne Summers published <a href="https://theconversation.com/damned-whores-and-gods-police-is-still-relevant-to-australia-40-years-on-mores-the-pity-47753">Damned Whores and God’s Police</a>, a scathing historical critique of women’s treatment in patriarchal Australia.</p> <p>At the same time as they made advances, so-called women’s libbers managed to anger earlier feminists with their distinctive claims to radicalism. Tireless campaigner <a href="https://adb.anu.edu.au/biography/rich-ruby-sophia-14202">Ruby Rich</a>, who was president of the Australian Federation of Women Voters from 1945 to 1948, responded by declaring the only difference was her generation had called their movement “<a href="https://nla.gov.au/nla.obj-296328435/findingaid">justice for women</a>”, not “liberation”.</p> <p>Like the first wave, mainstream second-wave activism proved largely irrelevant to non-white women, who faced oppression on intersecting gendered and racialised grounds. African American feminists produced their own critical texts, including bell hooks’ <a href="https://www.routledge.com/Aint-I-a-Woman-Black-Women-and-Feminism/hooks/p/book/9781138821514">Ain’t I a Woman? Black Women and Feminism</a> in 1981 and Audre Lorde’s <a href="https://www.penguinrandomhouse.com/books/198292/sister-outsider-by-audre-lorde/">Sister Outsider</a> in 1984.</p> <h2>The third wave: from 1992</h2> <p>The third wave was announced in the 1990s. The term is popularly attributed to Rebecca Walker, daughter of African American feminist activist and writer <a href="https://alicewalkersgarden.com/about/">Alice Walker</a> (author of <a href="https://www.hachette.com.au/alice-walker/the-color-purple-now-a-major-motion-picture-from-oprah-winfrey-and-steven-spielberg">The Color Purple</a>).</p> <p>Aged 22, Rebecca proclaimed in a 1992 Ms. magazine <a href="https://web.archive.org/web/20200404030632/http:/heathengrrl.blogspot.com/2007/02/becoming-third-wave-by-rebecca-walker.html">article</a>: “I am not a post-feminism feminist. I am the Third Wave.”</p> <p>Third wavers didn’t think gender equality had been more or less achieved. But they did share <a href="https://journals.sagepub.com/doi/10.1177/1464700119842555">post-feminists</a>’ belief that their foremothers’ concerns and demands were obsolete. They argued women’s experiences were now shaped by <a href="https://www.tandfonline.com/doi/full/10.1080/14680777.2016.1190046">very different</a> political, economic, technological and cultural conditions.</p> <p>The third wave has been described as “an <a href="https://www.smh.com.au/lifestyle/beauty/meet-the-woman-who-coined-the-term-third-wave-feminism-20180302-p4z2mw.html">individualised feminism</a> that can not exist without diversity, sex positivity and intersectionality”.</p> <p>Intersectionality, <a href="https://chicagounbound.uchicago.edu/cgi/viewcontent.cgi?article=1052&amp;context=uclf">coined</a> in 1989 by African American legal scholar Kimberlé Crenshaw, recognises that people can experience intersecting layers of oppression due to race, gender, sexuality, class, ethnicity and more. Crenshaw notes this was a “lived experience” before it was a term.</p> <p>In 2000, Aileen Moreton Robinson’s <a href="https://www.uqp.com.au/books/talkin-up-to-the-white-woman-indigenous-women-and-feminism-20th-anniversary-edition">Talkin’ Up to the White Woman: Indigenous Women and Feminism</a> expressed Aboriginal and Torres Strait Islander women’s frustration that white feminism did not adequately address the legacies of dispossession, violence, racism, and sexism.</p> <p>Certainly, the third wave accommodated <a href="https://paromitapain.com/wp-content/uploads/2019/12/10.10072F978-3-319-72917-6.pdf#page=112%22">kaleidoscopic views</a>. Some scholars claimed it “grappled with fragmented interests and objectives” – or micropolitics. These included ongoing issues such as sexual harassment in the workplace and a scarcity of women in positions of power.</p> <p>The third wave also gave birth to the <a href="https://www.nme.com/blogs/nme-blogs/brief-history-riot-grrrl-space-reclaiming-90s-punk-movement-2542166">Riot Grrrl</a> movement and “girl power”. Feminist punk bands like <a href="https://bikinikill.com/about/">Bikini Kill</a> in the US, <a href="https://www.theguardian.com/music/2022/nov/28/pussy-riot-beaten-jailed-exiled-taunting-putin">Pussy Riot</a> in Russia and Australia’s <a href="https://www.vice.com/en/article/mbknev/little-ugly-girls-tractor-album-single-premiere-2018">Little Ugly Girls</a> sang about issues like homophobia, sexual harassment, misogyny, racism, and female empowerment.</p> <p>Riot Grrrl’s <a href="https://www.historyisaweapon.com/defcon1/riotgrrrlmanifesto.html">manifesto</a> states “we are angry at a society that tells us Girl = Dumb, Girl = Bad, Girl = Weak”. “Girl power” was epitomised by Britain’s more sugary, phenomenally popular Spice Girls, who were accused of peddling “<a href="https://www.theguardian.com/tv-and-radio/2021/sep/14/spice-girls-how-girl-power-changed-britain-review-fabulous-and-intimate">‘diluted feminism’ to the masses</a>”.</p> <figure><iframe src="https://www.youtube.com/embed/tAbhaguKARw?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Riot Grrrrl sang about issues like homophobia, sexual harassment, misogyny and racism.</span></figcaption></figure> <h2>The fourth wave: 2013 to now</h2> <p>The fourth wave is epitomised by “<a href="https://vc.bridgew.edu/jiws/vol25/iss2/10/">digital or online feminism</a>” which gained currency in about <a href="https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth">2013</a>. This era is marked by mass online mobilisation. The fourth wave generation is connected via new communication technologies in ways that were not previously possible.</p> <p>Online mobilisation has led to spectacular street demonstrations, including the #metoo movement. #Metoo was first founded by Black activist <a href="https://www.womenshistory.org/education-resources/biographies/tarana-burke">Tarana Burke</a> in 2006, to support survivors of sexual abuse. The hashtag #metoo then went viral during the 2017 Harvey Weinstein <a href="https://www.npr.org/2022/10/28/1131500833/me-too-harvey-weinstein-anniversary">sexual abuse scandal</a>. It was used at least <a href="https://www.sciencedirect.com/science/article/abs/pii/S0747563221002193">19 million times</a> on Twitter (now X) alone.</p> <p>In January 2017, the <a href="https://www.womensmarch.com/">Women’s March</a> protested the inauguration of the decidedly misogynistic Donald Trump as US president. <a href="https://www.britannica.com/event/Womens-March-2017">Approximately 500,000</a> women marched in Washington DC, with demonstrations held simultaneously in <a href="https://www.routledge.com/Remembering-Womens-Activism/Crozier-De-Rosa-Mackie/p/book/9781138794894">81 nations</a> on all continents of the globe, even Antarctica.</p> <p>In 2021, the <a href="https://catalogue.nla.gov.au/catalog/8564388">Women’s March4Justice</a> saw some 110,000 women rallying at more than 200 events across Australian cities and towns, protesting workplace sexual harassment and violence against women, following high-profile cases like that of Brittany Higgins, revealing <a href="https://www.theguardian.com/australia-news/2023/nov/29/brittany-higgins-bruce-lehrmann-defamation-trial-evidence-stand-rape-allegations-liberal-party-ntwnfb#:%7E:text=Bruce%20Lehrmann%20has%20brought%20a,Wilkinson%20are%20defending%20the%20case.">sexual misconduct</a> in the Australian houses of parliament.</p> <p>Given the prevalence of online connection, it is not surprising fourth wave feminism has reached across geographic regions. The Global Fund for Women <a href="https://www.globalfundforwomen.org/movements/me-too/">reports</a> that #metoo transcends national borders. In China, it is, among other things, #米兔 (translated as “<a href="https://www.ft.com/content/61903744-9540-11e8-b67b-b8205561c3fe">rice bunny</a>”, pronounced as “mi tu”). In Nigeria, it’s <a href="https://www.youtube.com/watch?v=we-F0Gi0Lqs">#Sex4Grades</a>. In Turkey, it’s #<a href="https://ahvalnews.com/sexual-harrasment/dozens-turkish-womens-organisations-issue-statement-backing-latest-metoo-movement">UykularınızKaçsın</a> (“may you lose sleep”).</p> <p>In an inversion of the traditional narrative of the Global North leading the Global South in terms of feminist “progress”, Argentina’s “<a href="https://www.auswhn.com.au/blog/colour-green/">Green Wave</a>” has seen it decriminalise abortion, as has Colombia. Meanwhile, in 2022, the US Supreme Court <a href="https://theconversation.com/us-supreme-court-overturns-roe-v-wade-but-for-abortion-opponents-this-is-just-the-beginning-185768">overturned historic abortion legislation</a>.</p> <p>Whatever the nuances, the prevalence of such highly visible gender protests have led some feminists, like <a href="https://www.tandfonline.com/doi/abs/10.1080/14680777.2020.1804431">Red Chidgey</a>, lecturer in Gender and Media at King’s College London, to declare that feminism has transformed from “a dirty word and publicly abandoned politics” to an ideology sporting “a new cool status”.</p> <h2>Where to now?</h2> <p>How do we know when to pronounce the next “wave”? (Spoiler alert: I have no answer.) Should we even continue to use the term “waves”?</p> <p>The “wave” framework was first used to demonstrate feminist continuity and solidarity. However, whether interpreted as disconnected chunks of feminist activity or connected periods of feminist activity and inactivity, represented by the crests and troughs of waves, some believe it encourages binary thinking that produces <a href="https://www.tandfonline.com/doi/full/10.1080/14680777.2016.1190046">intergenerational antagonism</a>.</p> <p>Back in 1983, Australian writer and second-wave feminist Dale Spender, who died last year, <a href="https://www.historyworkshop.org.uk/feminism/radical-books-dale-spender-theres-always-been-a-womens-movement-this-century-1983/">confessed her fear</a> that if each generation of women did not know they had robust histories of struggle and achievement behind them, they would labour under the illusion they’d have to develop feminism anew. Surely, this would be an overwhelming prospect.</p> <p>What does this mean for “waves” in 2024 and beyond?</p> <p>To build vigorous varieties of feminism going forward, we might reframe the “waves”. We need to let emerging generations of feminists know they are not living in an isolated moment, with the onerous job of starting afresh. Rather, they have the momentum created by generations upon generations of women to build on.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224153/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/sharon-crozier-de-rosa-122804"><em>Sharon Crozier-De Rosa</em></a><em>, Professor, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image </em><em>credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-the-four-waves-of-feminism-and-what-comes-next-224153">original article</a>.</em></p>

Caring

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How to score yourself free onboard credit on your next cruise

<p>Everybody loves to splurge on holidays especially when you’ve been given free credit! Here’s how to score yourself some free cash.</p> <p><strong>Grab a deal</strong></p> <p>With so many cruise lines now sailing out of Australia, they will all be competing hard for your business. You can book a great deal at any time of year and, alongside things like free upgrades or 50 per cent off for a second passenger, you’ll find onboard credit. Do your research and you could easily score yourself hundreds of dollars to spend onboard at no extra cost.</p> <p><strong>Book through an agent</strong></p> <p>Specialised cruise travel agents develop strong relationships with the lines and will be able to secure you the best price. As part of their offering, they can also throw in some free onboard credit. This could be with an individual shopfront agent or one of the larger online third parties, so look around for the best offers. And if you don’t see anything advertised directly, it never hurts to ask!</p> <p><strong>Stay loyal to a line</strong></p> <p>Most major cruise lines will have a dedicated loyalty scheme that operates sort of like a frequent flyer program. Cruise multiple times with the one line and they will reward you with special fares, upgrades and (you guessed it) onboard credit. Make sure you use your unique identification number every time you book so that you don’t miss out on any of your points.</p> <p><strong>Book another cruise</strong></p> <p>If you’re loving your cruise, take advantage of the onboard sales office and book another one right away. You’ll be able to take advantage of exclusive offers that you won’t find on land and many of these include onboard credit. The line will be eager to get you to sign up again before you can look at other ships, so it’s a chance for you to grab some big bonuses.</p> <p><strong>Make the best of a bad situation</strong></p> <p>When something goes wrong on a cruise (like a change of itinerary, missing a port or a fault with your cabin) the line will very often compensate you with onboard credit. We’re not saying you can create a problem to grab some cash, but if you have a legitimate problem then alert the crew as soon as possible and see if they can offer you some in exchange.</p>

Cruising

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5 important things to check off your list before your next cruise

<p>The tickets are booked! Here’s what you need to do before you set sail.</p> <p><strong>1. Visit your doctor</strong></p> <p>Hope for the best and plan for the worst – it’s a good motto to travel by. Visit your doctor to see if you need any vaccinations or medications for exotic locations, and make sure you’re stocked up on all your regular medications.</p> <p>It is a good idea to bring some extras as well as some basic first aid meds (think pain killers and anti nausea tablets) as these can be expensive or hard to come by.</p> <p><strong>2. Research your ports</strong></p> <p>You only have a short time in each port, so you’ll want to make the most of it. Do some research before you leave and decide what you want to see, how long it will (realistically take) and think about whether you want to take an organised tour. </p> <p>We’re not saying you have to plan a rigid schedule and stick to it, but a rough plan of how you want to spend your day will save time and stress.</p> <p><strong>3. Check the weather</strong></p> <p>It’s amazing how quickly the weather can change or an unexpected storm can spring up. Keep an eye on the weather for the days before your cruise so you can pack accordingly. That might mean adding in a few extra jumpers or doubling up on the sunscreen. </p> <p>You will have limited opportunities to buy these things onboard and they can be really expensive. You also don’t want to waste a day in port running around looking for something to wear.</p> <p><strong>4. Talk to your travel buddy</strong></p> <p>How do you imagine you’ll be spending your days? Flopped by the pool or out exploring your next port? Hitting the dancefloor til the wee hours or getting an early night so you can be up for sunrise yoga? These are good conversations to have with your travel partner before you set sail. </p> <p>There’s no right or wrong answer, but many travel arguments have started because people have different ideas of the perfect holiday.</p> <p><strong>5. Organise your insurance</strong></p> <p>You really should do this when you book your tickets as you’ll be covered from then right up until your cruise at no extra cost. But if you’re left it to the last minute, never fear! Jump online and get yourself insured. </p> <p>Many companies offer policies specific to cruising, so everything you need will be covered. And don’t think that you can skip it if you’re only cruising in Australian waters – Medicare won’t cover you onboard.</p> <p><em>Image credits: Getty Images</em></p>

Cruising

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Try these tricks the next time small talk becomes unbearable

<p><strong>Real talk</strong></p> <p>Bonnie Todd runs 250 food tours a year – a job that puts her in contact with hundreds of new people every week. Food-lovers come to her for an introduction to local tastes and flavours. And a large part of what keeps her guests satisfied, and willing to recommend her business to others, is the personal connection she makes with them.</p> <p>“I try to get past the small talk and general recommendations pretty quickly,” says the 42-year-old. “It’s all about finding common ground within the group, and trying to make it a unique experience. So I’m always asking questions. And when I find that spark of commonality, I dig into it.”</p> <p>The practice is key to Todd’s approach because, unlike many tours, hers require people to sit together sharing food and drinks. When groups don’t gel, or never get past the “Where are you from?” stage, what should be a stimulating experience can turn into an awkward and draining couple of hours.</p> <p>We’ve all been there: trapped in a superficial exchange that bounces aimlessly from one meaningless topic to the next. It can make you never want to step foot into another party again. But don’t despair: there are some tactics that can help you turn boring small talk into an energising conversation.</p> <p><strong>Put yourself out there </strong></p> <p>Improv performer Natalie Metcalfe’s job is to keep a scene going – to create an exchange that’s compelling for both the people involved and for a live audience.</p> <p>“In improv, it’s all about offers,” she says, referring to the act of bringing new information into the dialogue. Through these back-and-forths, the relationship between the characters is established and that kicks things off. “It’s the same thing in a regular conversation. You’re constantly making offers to see if you and the person you’re talking to can connect.”</p> <p>An offer in real life can be as simple as complimenting someone on what they’re wearing, and asking them about it. You can try sharing something you recently learned, or an interest you’ve just developed, creating an opening for the other person to ask you a question. Or, you can describe a relatable problem you’re having – a noisy neighbour, a plant that’s not thriving, a question of etiquette – as a prompt for advice, or some cooperative troubleshooting.</p> <p>One of Todd’s go-to approaches is to share a personal story of her own that relates to the other person’s experience. “If I find out someone has been to a place I’ve travelled, I’ll tell them an anecdote about what I did there, and ask them to share their own story.”</p> <p>Of course, putting yourself out there can sometimes feel scary, even when you’re not on stage. But Misha Glouberman, who runs a course called How to Talk to People About Things, says taking that leap pays off.  “A lot of the time in conversations, there’s something we’re interested in, but there’s a part of us that doesn’t want to take the risk of revealing it because we think it might be boring or inappropriate.” But the result of following those internal cues of fascination has the opposite effect, he says. “People like learning about other people’s interests. So be more open about yours, and a little more curious about theirs as well.”</p> <p><strong>Be inquisitive and listen </strong></p> <p>Radio interviewer Terry Gross once said, that the only icebreaker you’ll ever need is, “Tell me about yourself.” Instead of asking a pointed question like “What do you do?”, this type of open question gives someone a chance to offer up a topic they might be more excited to discuss.</p> <p>“Talking about yourself is really pleasurable. It activates the exact same hormone in your brain as sex,” says Celeste Headlee, the author of We Need to Talk: How to Have Conversations That Matter. “Another tip you can take from neuroscience is that if you start a conversation by allowing someone to feel good about themselves, then they’ll be more open to new ideas and new thoughts for the rest of the conversation.”</p> <p>Of course, upping your curiosity quotient needs to be paired with actually paying attention to the answer. “Listening is hard for homo sapiens. It’s not something our species does easily,” says Headlee.</p> <p>Indeed, people often start crafting their response before the person they’re talking to has finished speaking. Or they’ll get distracted, thinking about an email they forgot to answer. Since a great conversation is by definition a two-way street, these habits have the effect of ending one before it can even begin. Intentional listening, on the other hand, is a key to an empathetic, engaging dialogue.</p> <p><strong>Use disagreement wisely </strong></p> <p>According to Headlee, one of the other things that gets in the way of a meaningful conversation is the all-too-human need to be right. “A really common mistake is the ‘well, actually’ response,” she says, referring to that deflating moment when a person lets their need to correct you about a small detail you’ve just mentioned get in the way of continuing a story. “Google has made this worse,” she adds. “You’ll say, I went to the hotel with the largest patio in the entire world, and while you’re still talking, the person is already on their phone looking to see if that’s actually true.”</p> <p>But while trivial arguments can be an obstacle to a good conversation, Glouberman points out that differences of opinion can also help propel a chat into richer territory. “We assume that the world is just as we see it, that we see it directly,” he says. “But of course all of psychology and neuroscience tells us that’s not the case.”</p> <p>A respectful disagreement, if the other party is open to it, is a great opportunity to enrich your view of the world by understanding someone else’s.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/uncategorized/try-these-tricks-the-next-time-small-talk-becomes-unbearable" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Relationships

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7 tricks to get more out of your next cruise

<p>There’s nothing quite as relaxing as a luxury cruise, and while there’s probably no way to have that bad a time on a cruise (unless you’re prone to sea sickness or afraid of deck chairs) there are ways in which you can considerably enhance your experience.</p> <p>We’ve put together a list containing seven tips and tricks for getting more out of your cruise so you truly have a cruising experience to write home about.</p> <p><strong>1. Get to your port of departure a night before</strong></p> <p>Did you know hundreds of cruisers actually miss the boat entirely because of delayed flights, traffic and bad weather? And many more get their cruise off to a bad start as a result of the fact that they’ve only managed to board by the skin of their teeth.</p> <p>Do yourself a pre-cruise favour and arrive at your port of departure a day early.</p> <p><strong>2. Don't be afraid to splurge and say Bon Voyage in style</strong></p> <p>A luxury cruise is no time to be a frugal Fred Flintstone. Get your cruise off to a great start (and look like a real hero in front of your spouse) by splashing out on champagne and roses. There's no better moment to make a toast to new adventures!</p> <p><strong>3. Avoid the pool area during busy times</strong></p> <p>This might seem strange, but when have mega cruise ships ever had enough poolside chairs to accommodate everyone? You’d be much better served by scoping around to find a place to call your own and avoiding the mass of humanity who are sitting around the pool sun-burning in tandem.</p> <p><strong>4. Eat on your own terms</strong></p> <p>Sure, it’s nice to meet and greet strangers at group dining times, but sometimes it’s also equally as nice to break up the routine. So don’t be afraid to order room service breakfast and have a picnic on your balcony or pay an extra little bit to dine at your cruise’s speciality restaurant.</p> <p><strong>5. Stay on the ship</strong></p> <p>Of course this doesn’t apply to all port calls (if you’re visiting Venice you have to see Venice) but these forced events are generally rushed, contrived and not all they’re hyped up to be. And by staying aboard the ship you have all the ships facilities (with the exception of maybe the ship throttle and steering wheel) to yourself!</p> <p><strong>6. Get a spa pass</strong></p> <p>A lot of cruises are offering these nowadays and for something as simple as $25 a day you can soak, steam and be massaged in luxury. There’s nothing like getting a luxury massage as you cruise through the pacific ocean, relieving your aches and pains.</p> <p><strong>7. Go to the disco</strong></p> <p>Even if dancing isn’t your thing, you owe it to yourself to bust a move at the ships disco. You’ll definitely meet some interesting characters there and chances are you’ll be more than willing to return to the floor the next night. It’s a vicious, funky cycle!</p> <p><em>Images: Getty</em></p>

Cruising

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How to make your next holiday better for the environment

<p><a href="https://theconversation.com/profiles/brendan-canavan-228682">Brendan Canavan</a>, <em><a href="https://theconversation.com/institutions/university-of-nottingham-1192">University of Nottingham</a></em></p> <p>Being an environmentally friendly tourist can be challenging. Tourism is an industry that brings many <a href="https://www.unwto.org/EU-guidebook-on-sustainable-tourism-for-development">negative environmental impacts</a> – our pleasure often comes at the expense of local habitats or wildlife.</p> <p>Maya Bay on Thailand’s uninhabited Phi Phi Leh island became famous as the location of the 2000 Hollywood movie The Beach. But this led to rapid growth in visitors to the bay – as many as 8,000 a day at its peak – and put enormous strain on the bay’s natural habitats.</p> <p>In 2018, the bay was <a href="https://edition.cnn.com/travel/article/maya-bay-thailand-recovery-c2e-spc-intl/index.html">closed to tourists</a> for four years to let its coral reefs and wildlife recover.</p> <p>But tourism can also be an inspiring way to connect with oneself, with others and with new places. As tourists, we can learn, share and contribute to positive environmental practices.</p> <p>As a tourist, you also have influence. The money you spend, the social interactions you have and the resources you consume all <a href="https://www.sciencedirect.com/science/article/abs/pii/S0261517715300224?casa_token=TaXMOLW6Sp4AAAAA:PEnSG1AaAZ-MiuTNZ1wJfLRrzaNVIbaBsk1cKsP8M-_6KjruLO9tp09BqqzGnJTIZbN8_CoP4Q">help to shape an area</a>.</p> <p>So here are four pieces of advice for making your next holiday better for the environment.</p> <h2>Spend locally</h2> <p>We’ve all heard variations on the mantra “<a href="https://cleanisland.org/history-of-the-leave-only-footprints-initiative/#:%7E:text=%E2%80%9CTake%20only%20memories%2C%20leave%20only,the%20Leave%20Only%20Footprints%20program.">take only memories, leave only footprints</a>”. This message of less consumption and lower impact is a good ethos for environmentally sensitive tourism. The first thing to do is think about how you can leave more positive footprints behind.</p> <p>An excellent way to make the most of your economic footprint is to stay and shop in <a href="https://www.tandfonline.com/doi/full/10.1080/09669580802359293?casa_token=eNeLWWRPHxIAAAAA:9bT4S5-0O5b2JQWrYKgmjtDxrZzlv0P-H-9T2SoWT1fX6tFRkoVenNNcfmJbHV9ebhF2kP7XIEgz">independent businesses</a>. These businesses tend to pay local taxes and are owned by and employ local people. More of the money you spend stays in the immediate area as a result.</p> <p>Where tourist money directly benefits local people and businesses, their support for conservation is <a href="https://www.jstor.org/stable/pdf/26069456.pdf?casa_token=rdKkHk5QviUAAAAA:2ZCqsGG1f-2wFTIdmptbrJDVo8iPjYnam7QPdHXviRy_e0wA7YMY7fc0Qm1smIII4cg6_WriJ1OQwPvxMibmeHQxnO81NPd9jwoeVRudUS2TVv2TNeg">often encouraged</a>. Tourists <a href="https://www.sciencedirect.com/science/article/pii/S0261517709000120#sec5">visiting rhino sanctuaries</a> in Botswana, for example, bring income and support jobs. In 2010, the country’s Khama Rhino Sanctuary employed 26 permanent staff and many more casual labourers.</p> <p>This economic security can, in turn, prompt local people to appreciate the importance of protecting vulnerable animal species like rhinos. <a href="https://www.tandfonline.com/doi/abs/10.1080/09669582.2021.1932927?casa_token=rffO3wgsu6UAAAAA:7dounwsgVunXCW4-NERDNDX9Ks_OVfa3z5TfZDojAdiVVKuXbU52_3DnRNfALNjMCW0PzGPPOu0MQQ">Separate research</a> on people living around Kenya’s Maasai Mara nature reserve found that people whose livelihoods were dependent on tourism were more likely to support efforts to conserve local wildlife.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="Two white rhinos drinking from a pond." /><figcaption><span class="caption">Two white rhinos at Khama Rhino Sanctuary, Botswana.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/white-rhinoceros-ceratotherium-simum-squarelipped-khama-2060738441">Al Carrera/Shutterstock</a></span></figcaption></figure> <h2>Tread lightly</h2> <p>Tourism creates waste and uses up resources. Treading carefully will minimise the environmental impact you have on your holiday destination.</p> <p>A simple way to lower your environmental footprint is to use fewer resources at every stage of your holiday. A single tourist uses <a href="https://www.e-unwto.org/doi/pdf/10.18111/9789284414529">300 litres</a> of water in their holiday accommodation on average each night. Reusing towels, flushing the toilet less and shortening your shower time can all help to reduce demand for water resources.</p> <p>Thinking about the footprints you leave as a tourist is a useful mindset. You may even become more aware of the positive legacy you can leave behind.</p> <p>Learn about the local area and the environmental issues that matter there. If habitat loss is a problem, contribute to local organisations that support conservation. Organisations like the <a href="https://www.nationaltrust.org.uk/holidays">National Trust</a> even offer holidays in the UK that help to fund their work.</p> <h2>Place matters</h2> <p>Tourism shifts you away from the familiar and gives you <a href="https://www.sciencedirect.com/science/article/abs/pii/S0160738312001211?casa_token=zHTCleS_F3kAAAAA:jWMOOtEJzH8OXySUqafP5Z7koLFOtNSJ2Ik4ncoA9wPCHTW-1MRNJJwRvYtoopoSqCwTRm_TeA">space for self-reflection</a>. Research has found that people have been <a href="https://www.tandfonline.com/doi/abs/10.1080/02508281.2017.1342349?role=button&amp;needAccess=true&amp;journalCode=rtrr20">inspired by travel to make life changes</a> such as relocating or shifting career.</p> <p>Many keen rock climbers, for instance, adopt a <a href="https://www.tandfonline.com/doi/pdf/10.1080/17450101.2014.977667?casa_token=gCsYfe0mSDkAAAAA:q8f6HbQ9rlwXS5_DGl3De1XUnHXX6U0EC3QUNz65pFivUgPo7RDH0-zGXvspjrTrv73FKkouDPM-">minimalist and mobile lifestyle</a>. <a href="https://www.tandfonline.com/doi/full/10.1080/14616688.2012.762691?needAccess=true">One study</a> on climbers’ lifestyles in the US showed that the challenges of life on the road, gatherings at campgrounds and the considerable amount of time spent in nature can be enriching.</p> <p>Rock climbers’ lifestyles are inspired by and connected to natural settings. And many alternative types of tourism are too. These tourists can become powerful advocates for the protection of the places they care deeply about. Surf tourists, for example, have driven <a href="https://www.sas.org.uk/">various campaigns</a> against the discharge of sewage into UK bathing waters.</p> <p>You and those you travel with can be similar cheerleaders for the places you care about. Join organisations fighting for their conservation, contribute to their sustainable development and share your appreciation of these places with others.</p> <h2>Stay curious</h2> <p>A final thing you can do as a tourist is to keep exploring. It can be tempting to stay in a <a href="https://www.jstor.org/stable/pdf/40970087.pdf?casa_token=zGlcyUgr_JcAAAAA:TzIuU8wrbvXyjAxawpea1Nw35y-5DSZX-MShnpndR4iEwzOQqCul3Hn61SFdotC4dO3hMZ6ddpOI-O0v45K7Jwo6TY9I4FVbUaE8QMuGo7qsBFbvbXE">tourist bubble</a> and not leave the confines of your resort or stick with familiar travel groups and activities.</p> <p>Cruises are a classic example of bubble tourism. The places visited do not really matter; the floating hotel is the main attraction.</p> <p>But cruise tourism rarely benefits local populations and brings <a href="https://www.sciencedirect.com/science/article/abs/pii/S0261517717302418?casa_token=dz_gzPmnVTsAAAAA:o6WggzlegsnTGIh9__NvL7POYKzGB3pHd44TNswicbl0sOSc5uTUYG-G_qZroQ3gaQVchZR5Gw">significant negative environmental impacts</a>. In the Trujillo Bay area of Honduras, for example, <a href="https://www.sciencedirect.com/science/article/pii/S0261517717302418?casa_token=DDSyzNJhU5sAAAAA:vqMQqzyKJMXHLZmVfcuYesAmc-0KsqzR8GdX97r0AzecrnXCRPNMC7_lHBKyqYKzLbMoHh83zQ#sec7">increases in garbage and sewage</a> have been reported since commercial cruise tourism began operating in the area in 2014.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=402&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=402&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=402&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=505&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=505&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=505&amp;fit=crop&amp;dpr=3 2262w" alt="A beach full of tourists from the cruise ship moored nearby." /><figcaption><span class="caption">A cruise ship moored near Mahogany Bay beach, Honduras.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/mahogany-bay-beach-full-tourists-cruise-1647866578">Ramunas Bruzas/Shutterstock</a></span></figcaption></figure> <p>Similar concerns have prompted calls to restrict cruise tourism in popular European destinations like <a href="https://www.theguardian.com/world/2022/jul/25/cruise-passengers-shuttled-into-venice-by-motor-boat-to-dodge-big-ships-ban">Venice</a>, <a href="https://www.euronews.com/travel/2022/09/01/stop-cruises-50000-people-sign-petition-to-regulate-polluting-ships-in-marseille">Marseille</a> and <a href="https://www.theguardian.com/world/2023/apr/09/a-plague-of-locusts-barcelona-battles-port-authorities-to-curb-cruise-tourists">Barcelona</a>. In 2022, more than 50,000 people signed a petition to ban cruise ships from Marseille.</p> <p>Going beyond familiar or fashionable tourist bubbles can help you avoid such negative associations. <a href="https://www.sciencedirect.com/science/article/pii/S0261517709001113?casa_token=SHXc1sqnFOkAAAAA:T8KwGbxBT_jHQv1RMWfJaQagU4C_XnnOKxxwNqODHpboL6YRkzRsr-C9W6mgRHQDa-M6vcAYAA#sec7">Short-haul city breaks</a> are a more environmentally friendly option.</p> <p>Travellers to these destinations are more likely to use means of transportation that are associated with <a href="https://www.gov.uk/government/statistics/transport-and-environment-statistics-autumn-2021/transport-and-environment-statistics-autumn-2021#:%7E:text=The%20biggest%20contributors%20to%20this,of%20emissions%2C%2019%20MtCO2e%20">less CO₂ emissions</a> than long-haul travel, such as <a href="https://www.sciencedirect.com/science/article/pii/S0959652613005131?casa_token=INw7hbOMnDEAAAAA:Do8AzrmSnJZtOHdqWtc7QLFhgrWF520ej0-_gt0rcZmhzyLGT5DSS3SdmRR6tnxC3qtOHXIThQ">trains or coaches</a>. And in urban areas, their activities are likely to take place in a concentrated geographical area.</p> <p>Thinking about the footprints you leave and the memories you take can help you to become a more environmentally aware tourist. Leave positive imprints behind, tread carefully, put yourself out there and keep exploring.</p> <p>This is a mantra to adopt and share with your travel groups to get the most out of your holiday experiences while simultaneously reducing your impact on the planet.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/203445/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/brendan-canavan-228682">Brendan Canavan</a>, Senior Lecturer in Marketing, <em><a href="https://theconversation.com/institutions/university-of-nottingham-1192">University of Nottingham</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-make-your-next-holiday-better-for-the-environment-203445">original article</a>.</em></p> <p><em>Images: Getty</em></p>

International Travel

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Bring your furry friend’s face along on your next big trip

<p>Devoted pet lovers around the world are no stranger to the struggle of setting out on their next adventure without their faithful companions at their side.</p> <p>And while it can help to set a paw-fect portrait as a phone wallpaper to check in everytime the distance feels too much, it isn’t always enough - especially when you’re used to seeing their sweet little faces every single day. </p> <p>Luckily, the people over at July have come up with a solution in ‘Petsonalisation’. It’s something sure to set tails wagging, offering pet parents the exciting opportunity to have their best friend’s face on their suitcase and travel accessories. </p> <p>Forget limiting yourself to lettered monograms, all customers have to do is upload their desired pet pic, and then July will do the hard part for them - illustrating the image, and personalising the luggage, tags, bottles, kits, and notebooks on offer with the friendliest of faces.</p> <p>“People love their pets, and often pets are the ones you leave behind when you’re off travelling. We wanted to create a way for all travellers to be able to take their pets with them, no matter the journey,” July’s Richard Li explained.</p> <p>“Our personalisation offering has always been unique,” July’s Athan Didaskalou added. “We know that for something to be truly personal the offering needed to be diverse and inclusive. Multiple fonts, colours, emojis, and languages. In a world-first, I am excited to extend our personalisation service once more to include the most loveable beings in people’s lives: their pets.</p> <p>“We’re a customer-centric business and our products are derived from what people want, with over 50% of orders already opting for personalisation. Your suitcase stands out even more on a luggage carousel and is less likely to be mistaken for someone else’s bag when it’s got your initials on it.</p> <p>“A lot of people would love to be able to take their dog or cat on holiday with them, but with cost and customs, that’s just not an option. We like to think this is our way of enabling our customers to bring their pets on their travel adventures.”</p> <p>Since launching in 2019 with their Carry On suitcase, July have progressed in leaps and bounds, now offering <a href="https://july.com/nz/shop/" target="_blank" rel="noopener">an entire suite of travel products</a> - from luggage to backpacks, bottles, phone cases, notebooks, and various other travel accessories. </p> <p>And now, the code ‘Petsonalisation’ can be applied for up to two pets per product on all of July’s luggage and accessories until April 25th - at $25 for accessories, and $65 for luggage.</p> <p>While dates are limited for July’s pet offering, they’re no stranger to personalisation, and have been offering enthusiastic customers the chance to create truly unique items since 2019. </p> <p>Their efforts are no small feat either, with shoppers able to “personalise up to five characters with 11 different font styles and 28 colours to choose from, even adding emojis”. And for those worried that they may not be limited in what they can write, July have an answer - they’re one of a limited number of companies worldwide, and the only one in Australia, to offer “personalised Chinese characters and additional Latin based languages such as French and Spanish for monogramming.”</p> <p>There’s no stress when it comes to having it sent your way either - as anyone in Australia or New Zealand is aware, postage costs can be half the battle - as with orders over $100, July offer free shipping.</p> <p>So, if you want to show the world your best pet friend, it’s time to hop on over to check out July’s range before April 25th, and <a href="https://july.com/nz/pet-personalisation/" target="_blank" rel="noopener">get their face put front and centre</a>!</p> <p><em>Images: July [supplied]</em></p>

International Travel

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A piggy bank is the answer to saving for your next holiday

<p>Not just for kids, the humble piggy bank is a great way to save up your hard earned cash for something special.</p> <p><strong>How to:</strong></p> <ol> <li>Find a piggy bank for your savings. You can also use a glass jar or vase, which is great to be able to track your progress.</li> <li>At the end of each day come home and throw any coins that you have into your piggy bank</li> <li>Try paying for everything with notes instead of cards and keep all of your change each day for your savings jar.</li> </ol> <p>So what are the benefits? Today we have four great reasons why you should start saving your coins in this way.</p> <p><strong>Pain free</strong></p> <p>You won’t even notice it missing from your wallet. As the money doesn’t feel like much you won’t feel as though you are actively ‘saving’ even though you are.</p> <p><strong>Fast results</strong></p> <p>Think about it, if you place just $5 worth of coins in your jar each day, it will only take one month to save up around $150.</p> <p><strong>Out of sight</strong></p> <p>Rather than keeping it in your savings account, it’s a much better idea to keep your holiday fund somewhere that you can’t accidentally spend it on everyday things like bills or petrol. You’re less likely to dip into it even for unexpected bills, as you know it is for your holiday.</p> <p><strong>Satisfying</strong></p> <p>You can literally see your savings building up, especially if you use a clear vase or jug. At the end of each day you will hear the satisfying sound of the coins being deposited. You’ll know then that you’re one step closer to that holiday that you thought you couldn’t afford.</p> <p><em>Images: Getty</em></p>

Money & Banking

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Travel hacks that could save your next holiday

<h2>Genius travel hacks</h2> <p>Here are some basic but life-saving travel hacks to keep in mind when you’re packing.</p> <h2>Double up on bag tags</h2> <p>Nothing stands to ruin a trip quite like lost luggage. Although a luggage tag can help identify your suitcase, what happens if it falls off in transit? (We’ve all seen those viral videos of how luggage handlers treat our bags on the tarmac!) When you’re packing for a flight, pop a second luggage tag inside your bag. That way, even if the tag on the outside falls off, you’ll have the proof you need to reclaim your luggage.</p> <p>Take this travel hack a step further by investing in a Bluetooth luggage tracker that allows you to keep tabs on your bag, wherever it may roam.</p> <h2>Never lose another earring</h2> <p>If earrings float freely in your luggage (or even your toiletry bag), they’ll inevitably get separated. Instead, grab a spare button and stick the posts of both earrings through two of the holes, closing them up with the backing around the other side.</p> <h2>Flat-pack your jewellery</h2> <p>To avoid knots in bracelets and necklaces, lay each piece flat on a sheet of plastic wrap, leaving lots of room in between. Place another sheet of plastic wrap on top, and press to seal. Slip your new flat-packed jewellery caddy between some folded clothes for safekeeping.</p> <h2>Prevent leaks</h2> <p>Don’t let a leaky bottle spoil everything in your suitcase. Unscrew the lids of any previously opened shampoo, conditioner and mouthwash bottles, cover the tops of the bottles with a layer of plastic wrap, then screw the lids back on.</p> <h2>Keep your toothbrush clean</h2> <p>Always pack a clothespeg: it will come in handy if you don’t want to lay your toothbrush on your hotel room’s vanity surface and you’ve already used all the glasses. Clip the peg to the toothbrush just under its bristled end, stand the peg on its two prongs, and you’ve got an instant tripod that keeps the brush safely off the vanity surface.</p> <h2>A clip-on razor guard</h2> <p>A bulldog clip – those clamp-style all-holds – is a ready-made razor guard. If you have to rummage around in your toiletry bag, it could prevent a sliced finger.</p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/travel/travel-hints-tips/travel-hacks-that-could-save-your-next-holiday" target="_blank" rel="noopener">Reader's Digest</a>.</em></p> <p><em>Images: Getty</em></p>

Travel Tips

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6 ways to save money on your next cruise

<p>Cruising can be great value but don’t be fooled by the idea of “all-inclusive” – there’s still plenty of ways to spend money once you’re onboard. Here are a few tips to cut down your costs.</p> <p><strong>Drink up</strong></p> <p>Consider pre-purchasing a drinks package before you board. These don’t just cover alcoholic drinks – you can get packages for water, soft drinks or coffees. Remember that cruise lines charge restaurant prices for drinks and a gratuity charge of 10 to 15 per cent is generally added on top of each purchase, so your tab can quickly add up. Do the maths and work out how much you would need to drink each day to make the package worthwhile.</p> <p><strong>It’s a shore thing</strong></p> <p>Most onboard experiences, like the spa or a specialty restaurant, will offer deals on port days when they expect most passengers to be off the ship. If you don’t mind missing out on the destination it can be a great day to treat yourself and save as much as 50 per cent.</p> <p><strong>Disconnect</strong></p> <p>Wifi on cruise ships is notoriously expensive and you could be paying up to 75c per minute. Avoid using the onboard service and wait til you’re onshore – you will always be able to find a local wifi hotspot providing free or reasonably priced access. Or you can switch off altogether and embrace the lost art of travelling without technology.</p> <p><strong>Choose your own adventure</strong></p> <p>All cruise lines offer a huge range of activities at each port, but the prices can be exorbitant. Instead of paying $50 per person for a basic bus tour of the city, see if there is a local bus you can take. Do you need to take a “tour” to the beach, or can you just take a taxi? Check out local operators offering the same experience for a better price. Most will be familiar with cruise passengers and can offer a package that will suit your budget and timeframe. The only danger here is that if you are on a privately organised excursion and you’re late getting back, the ship won’t wait for you – so keep a close eye on your watch.</p> <p><strong>Tipping the scales</strong></p> <p>Remember that a daily per person gratuity charge is added to your room account, so don’t feel the need to tip on any extras you pay for (like bar bills or spa treatments). If you thought the service was fantastic and deserves a little extra then go ahead, but don’t feel obliged just because there’s a line for it on the bill.</p> <p><strong>Cheque please!</strong></p> <p>Ships are cash-free environments, so you will have an account and before you disembark you will need to pay any additional costs that you have incurred. Check the bill carefully – mistakes can be made and you could end up paying for things you didn’t have or that were included in a package. Keep a careful record of what you buy and match it to your bill before handing over your credit card.</p> <p><em>Images: Getty</em></p>

Cruising

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Three years into the pandemic, it’s clear COVID won’t fix itself. Here’s what we need to focus on next

<p>On March 11 2020 the World Health Organization classified COVID as a <a href="https://www.who.int/director-general/speeches/detail/who-director-general-s-opening-remarks-at-the-media-briefing-on-covid-19---11-march-2020">pandemic</a>. Three years on, it remains just that.</p> <p>As much as we don’t want it to be, and as much as it is off the front pages, COVID is still very much with us.</p> <p>But how bad has it really been? And, more importantly, what have we learned that could help us accelerate a real and sustained exit?</p> <h2>COVID has hit us hard</h2> <p>There was a <a href="https://theconversation.com/too-late-already-bolted-how-a-faster-who-response-could-have-slowed-covid-19s-spread-160860">slow initial</a> global response to what we now call SARS-CoV-2, the virus that causes COVID. This allowed the virus to get a foothold, contributing to unexpectedly rapid <a href="https://theconversation.com/why-are-there-so-many-new-omicron-sub-variants-like-ba-4-and-ba-5-will-i-be-reinfected-is-the-virus-mutating-faster-182274">viral evolution</a>.</p> <p>Three years into the pandemic, with the removal of almost all mitigation measures in most countries, it’s clear the virus has hit the world very hard. <a href="https://www.worldometers.info/coronavirus/">So far</a>, almost 681 million infections and more than 6.8 million deaths have been reported.</p> <p>This is perhaps best visualised by its impact on life expectancy. There were <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/padr.12477">sharp declines</a> seen across the world in 2020 and 2021, reversing 70 years of largely uninterrupted progress. </p> <p>The excess mortality driving this drop in life expectancy has continued. This includes in Australia, <a href="https://www.actuaries.digital/2023/03/06/almost-20000-excess-deaths-for-2022-in-australia/">where over 20,000 more lives</a> than the historical average are estimated to have been lost in 2022.</p> <h2>Not just COVID deaths</h2> <p>The indirect impacts on the health systems in rich and poor countries alike continue to be substantial. Disruptions to health services have led to <a href="https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(21)00079-6/fulltext">increases</a> in stillbirths, maternal mortality and postnatal depression.</p> <p>Routine <a href="https://www.who.int/news/item/15-07-2022-covid-19-pandemic-fuels-largest-continued-backslide-in-vaccinations-in-three-decades">child immunisation coverage</a> has decreased. Crucial malaria, tuberculosis and HIV programs have been <a href="https://www.theglobalfund.org/en/news/2021/2021-09-08-global-fund-results-report-reveals-covid-19-devastating-impact-on-hiv-tb-and-malaria-programs/#:%7E:text=GENEVA%20%E2%80%93%20The%20COVID%2D19%20pandemic,history%20of%20the%20Global%20Fund">disrupted</a>. </p> <p>A paper out this week highlights the <a href="https://www.frontiersin.org/articles/10.3389/fpsyt.2023.1107560/full">severe impact</a> of the pandemic on mental health globally.</p> <h2>Then there’s long COVID</h2> <p>Meanwhile, more evidence of long COVID has emerged around the world. At least <a href="https://www.nature.com/articles/s41579-022-00846-2">65 million people</a> were estimated to be experiencing this debilitating syndrome by the end of 2022. </p> <p>The Australian Institute of Health and Welfare <a href="https://www.aihw.gov.au/reports/covid-19/long-covid-in-australia-a-review-of-the-literature/summary">estimates</a> 5-10% of people who are infected with SARS-CoV-2 will develop long COVID, with symptoms persisting more than three months. That’s between 550,000 and 1.1 million Australians, based on the more than 11 million cases reported <a href="https://www.worldometers.info/coronavirus/country/australia/">so far</a>.</p> <h2>COVID highlighted inequalities</h2> <p>The pandemic has also had a huge economic impact, both directly and indirectly. </p> <p>The United States alone spent <a href="https://impact.economist.com/perspectives/economic-development/understanding-economic-consequences-covid-19-pandemic">US$4 trillion</a> on its response. Economists have estimated the pandemic will contribute an average 0.75% reduction in GDP in countries with high infection rates and high productivity in 2025.</p> <p>Studies in the <a href="https://www.local.gov.uk/health-inequalities-deprivation-and-poverty-and-covid-19">United Kingdom</a>, <a href="https://www.theguardian.com/world/2022/apr/04/us-covid-devastating-toll-poor-low-income-communities">US</a> and <a href="https://www.theguardian.com/australia-news/2022/feb/25/disease-of-disadvantage-melbournes-lower-socioeconomic-areas-suffer-most-covid-deaths-amid-omicron">Australia</a> show COVID has had a disproportionate impact – including higher death rates – in disadvantaged communities and ethnic minorities. </p> <p>The causes range from high exposure in low-paid jobs to inadequate access to health care. And <a href="https://www.brookings.edu/blog/future-development/2021/05/27/covid-19-is-a-developing-country-pandemic/">poorer countries</a> have fared terribly on all fronts from COVID, including inequitable access to vaccines.</p> <h2>There’s no end in sight</h2> <p>We cannot assume there will be a natural exit to the pandemic, where the virus reaches some benign endemicity, a harmless presence in the background. </p> <p>In fact, there is little indication anything like that is imminent.</p> <p>In Australia, since the beginning of January, <a href="https://www.worldometers.info/coronavirus/country/australia/">more than 235,000 COVID cases</a> have been reported, almost as many as in 2020 and 2021 combined. Since the start of January, there have been 2,351 COVID-related deaths, more than twice as many as in the whole of 2020 and around the same as in the whole of 2021.</p> <h2>What needs to happen next?</h2> <p>The future response can be practically distilled into three overlapping actions.</p> <p><strong>1. Politicians need to be frank</strong></p> <p>Our political leaders need to communicate frankly with the public that the pandemic is not over. They need to stress we still have an exceptional problem on our hands with acute disease as well as worrying concerns about long COVID. It’s crucial politicians acknowledge sufferers and those who have died. They need to do this while delivering the good news that addressing COVID does not require lockdowns or mandates. </p> <p>If our politicians did this, the public would be more likely to have their booster vaccines, get tested and treated, and adopt measures such as improving indoor ventilation and wearing high-quality masks.</p> <p>The health system also needs to be greatly strengthened to deal with long COVID.</p> <p><strong>2. Avoiding infections is still important</strong></p> <p>Suppressing the virus is still important. We still can and should reduce the burden of newly acquired COVID and, therefore, long COVID. We have the tools to do this. </p> <p>We need full recognition that COVID is transmitted largely through the air. As this just-published article in the journal <a href="https://www.nature.com/articles/d41586-023-00642-9">Nature</a> discusses, there are things we can do right now to ensure we all breathe air that is safer, not just from SARS-CoV-2 but from other respiratory viruses.</p> <p><strong>3. Adopt new knowledge and technology</strong></p> <p>We should be focusing on the science and be ready to adopt new knowledge and products rapidly. </p> <p>Just a few days ago we had trials of a <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4375620&amp;utm_source=substack&amp;utm_medium=email">promising new approach</a> to treat long COVID with the diabetes drug metformin. </p> <p>There is also intriguing research that has identified <a href="https://www.nature.com/articles/s41579-022-00846-2">persistent infection</a> as a potential underlying cause of organ damage and disease after COVID and in long COVID. This suggests anti-viral drugs such as Paxlovid may have an important role to play in reducing the impact of chronic disease. </p> <p>Many types of new COVID vaccines are being trialled, such as <a href="https://www.nature.com/articles/d41586-022-02824-3">versions administered by nasal sprays</a>, which may be game changers.</p> <h2>The virus won’t fix itself</h2> <p>As we enter the fourth year of the pandemic, we must not leave it up to the virus to fix itself. </p> <p>The biggest lesson of the past three years is there’s little chance that is going to work, at least without an intolerably high cost. </p> <p>Rather, we can end the pandemic by choice. We know <a href="https://theconversation.com/from-covid-control-to-chaos-what-now-for-australia-two-pathways-lie-before-us-174325">what to do</a>. But we are simply not doing it.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/three-years-into-the-pandemic-its-clear-covid-wont-fix-itself-heres-what-we-need-to-focus-on-next-201181" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Caring

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Five vital questions to ask yourself before booking your next cruise

<p dir="ltr">When it comes to booking your next holiday on the seas, there are a few vital questions to consider before setting sail. </p> <p dir="ltr">It isn't uncommon to be lured in by a seemingly great sale fare, but taking a minute to contemplate the best arrangement for you could stop you making an expensive mistake. </p> <p dir="ltr">Who you go with, where you go, and when you set sail can all greatly impact the quality of your holiday, so ask yourself these questions before you pack your bags. </p> <p dir="ltr"><strong>Who am I travelling with?</strong></p> <p dir="ltr">Picking your travel companions can make or break your holiday, as who you decide to set sail with can drastically change where and when you go. </p> <p dir="ltr">For example if you're travelling with young children, that will rule out most expeditions to Antarctica, as most cruise lines recommend children be at least eight years of age to head to the icy South Pole. </p> <p dir="ltr">If the holiday is a venture for the whole family, most cruise lines advertise which journeys are more kid-friendly, with entertainment onboard for people of all ages.</p> <p dir="ltr"><strong>Where am I going?</strong></p> <p dir="ltr">While there are many spectacular destinations on every cruise lover's bucket list, there are others that require a little more consideration. </p> <p dir="ltr">Do you prefer something tropical featuring a beach-heavy itinerary or fancy something cool climate with plenty of adventure? What was the last holiday you truly enjoyed and what did you love about it? What are you keen to avoid (bustling cities, plenty of days at sea etc)?</p> <p dir="ltr">Once you narrow down what kind of holiday you’re looking for, it’s time to shortlist potential destinations that will tick your every box. </p> <p dir="ltr"><strong>How much is it going to cost me?</strong></p> <p dir="ltr">The first thing every traveller must do before making holiday plans is figuring out how much money you have, and what you are willing to spend.</p> <p dir="ltr">Writing down a budget and designating certain costs is a sure fire way to keep on top of your spending, such as allocating set figures for transport, accommodation, daily spending and luxuries. </p> <p dir="ltr">While you're working out your budget, it's also a good idea to research the cost of meals, drinks, activities and transport at the ports the cruise will be visiting. </p> <p dir="ltr"><strong>What do I want to spend my time onboard doing?</strong></p> <p dir="ltr">Whether you're into golf, felines, death metal, food or general nudity, you can rest assured there's a cruise for you out there.</p> <p dir="ltr">Many cruise lines have started operating themed cruises to match the very niche interests of every traveller, while still giving holidaymakers the chance to see the world with like minded people. </p> <p dir="ltr">Simply Google 'cruise' and your particular interest and prepare to be amazed at what's out there. </p> <p dir="ltr"><strong>Is cruising the best holiday for me?</strong></p> <p dir="ltr">If you've never cruised before, you might be feeling uncertain if you're the kind of person who'll enjoy a cruise. </p> <p dir="ltr">While there's certainly a cruise for every person, whether that be river cruising through Europe or adventures in the Arctic Circle, it's probably not the best idea to book in for a 24-day voyage if you're unsure you'll enjoy it. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Cruising

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Savvy traveller shares how to guarantee an entire row on your next flight

<p dir="ltr">When it comes to flying, it's no secret that space is a hard commodity to come by. </p> <p dir="ltr">Travelling in economy often means being crammed in beside other passengers battling for real estate on your shared arm rests, and struggling to stretch out your legs in limited space for your feet and bags. </p> <p dir="ltr">However, a savvy traveller has shared a foolproof hack to get the most space you can on your next flight with Qantas. </p> <p dir="ltr">Frequent flyer Chelsea Badger has revealed how she recently managed to switch seats to a row of empty seats mere moments before her Auckland to Sydney flight, without having to pay an extra cent.</p> <p dir="ltr">“I can't believe this works,” Chelsea, who lives in Auckland, said in her now-viral TikTok. </p> <p dir="ltr">Chelsea said in order to make the hack work, you will need the Qantas app, and wait until 10 minutes before your flight to check in. </p> <p dir="ltr">“Once you've done this, open up the Qantas app and click the seat selector tool,” she said.</p> <p dir="ltr">“If there's a whole row free or even just a better seat, make a mental note of that number.”</p> <p dir="ltr">Chelsea added, “You won't be able to select that seat in the app as it's too close to boarding, so simply just go up to the desk and politely ask to have it changed.”</p> <p dir="ltr">“It's so easy and I can't believe this works!”</p> <p dir="ltr">She clarified that it has worked for her on several non-full Qantas flights, but she is not saying it will work for every airline. </p> <p dir="ltr">More than 300,000 people who viewed the video thanked Chelsea for sharing her secret trick, with many saying they would try it out for themselves.</p> <p dir="ltr">“Legit did this,” one commenter posted.</p> <p dir="ltr">“This is smart AF,” another added.</p> <p dir="ltr">A third shared her own take on the trick, “I've made mental notes of empty rows while literally boarding the plane and then just sitting in those seats upon boarding - works every time.”</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Travel Tips

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How to avoid becoming the worst passenger on your next flight

<p>While basic flying etiquette is simple common sense to most, there are those out there who set one foot in the airport and become the worst version of themselves.</p> <p>It can be hard to have the patience for bad manners, but when you’re stuck up in the clouds with them with no room to run, it can be almost as difficult not to slip up yourself - be that launching your own chair back into the kneecaps of the person behind to avoid the chair suddenly in your own face, or even battling it out for the use of a shared armrest. </p> <p>To help prepare hopeful travellers - to both stop the problem passengers and avoid becoming one yourself - social affairs commentator and former academic Gary Martin shared his 10 travel passenger pet peeves with <em>ABC Radio Perth</em>’s Stan Shaw. </p> <p><strong>10. Trouble at the gate </strong></p> <p>In last place, Gary placed the individuals who like to spend their time bothering airport staff in the hours (and hours) before it’s time to board their flight, telling Stan that “these poor souls somehow think that if they actually get on that plane quicker the plane is going to get them to their destination faster.”</p> <p><strong>9. Loud people </strong></p> <p>This one speaks for itself. Whether you’re stuck in the terminal with them, or across the plane aisle from them, obnoxiously loud individuals can be very, very hard to deal with. </p> <p><strong>8. Smelly seatmates </strong></p> <p>Airports and aeroplanes are already busy, loud, and overwhelming for the people moving through them, and senses can be thrown into overdrive. So the last thing many want to endure is sitting next to, or near, someone who sets their nostrils flaring. From body odour to abusing the perfume testers in duty free, these passengers can be hard to stomach. </p> <p><strong>7. Entitled flyers</strong></p> <p>Gary’s explanation for these self-important travellers was short and to the point, “they are entitled, using the call button every 10 minutes” and likely keeping staff from others who could benefit from their help. </p> <p><strong>6. Luggage switcher </strong></p> <p>Overheard bins are nothing short of a nightmare when flying - either domestically or internationally - and it can feel like a victory to get your things in the one above your own seat. But for some, that means nothing, with luggage switchers all too eager to swap things about to get the spot they want, regardless of who’s already laid claim to the bin. </p> <p><strong>5. Overhead hoarder</strong></p> <p>Following on from the switchers come the hogs - those who see absolutely nothing wrong with taking up the entire overhead bin for the ‘carry-on’ that looks suspiciously like an entire shell suitcase, never mind the two to three other people occupying their row. </p> <p><strong>4. Time troublers </strong></p> <p>Gary explained these trouble travellers to be someone "who somehow can't distinguish between boarding time and departure time of an aircraft, and they're two very different things” thereby holding things up for everybody else. </p> <p>The counterpart to the latecomer is the early bird, and as Gary put it, “these are people that get off the plane, or try to get off the plane, as soon as it's landed. The seatbelt signs go off and everybody gets up and tries to push their way out of the plane."</p> <p><strong>3. Armrest warriors </strong></p> <p>Gary had some simple rules for dealing with the limited armrests in each row, and avoiding the ire of your neighbours. </p> <p>“The person in the middle should get both armrests,” he explained, “because the other people get the sides. </p> <p>"But that's not the case for most travellers. There's a squabble that goes on over the armrests."</p> <p>He also noted that these passengers had a habit of taking up more than their fair share of room in general, from simply leaning over unnecessarily, or in worst case scenarios, “they might fall asleep on your shoulder.” </p> <p><strong>2. Kickers </strong></p> <p>One kick is an accident, and two is excusable, but relentless kicks to the back of your seat can fray your nerves in record time, and have a scowl on your face all the way from take off to landing. </p> <p><strong>1. Recliners </strong></p> <p>Coming in at the top of Gary’s list is everyone’s sky high nemesis: the recliner. </p> <p>It’s bad enough to be “pinned by a tray table” at the best of times in the air, but as Gary pointed out, that’s a situation that can quickly become miserable for everyone, as once “the person in front of you does it, you feel compelled to do it too.</p> <p>"Then it just dominoes down the aisle."</p> <p><em>Images: Getty </em></p>

Travel Trouble

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Chris Hipkins announced as next Prime Minister of New Zealand

<p>Labour MP Chris Hipkins has been elected as New Zealand’s next prime minister after a caucus meeting in Wellington on Sunday. Hipkins was the sole nominee, and the 64-person vote - considered to be largely a formality - was unanimous.</p> <p>“As a team we will continue to provide strong, stable and focused leadership that New Zealanders expect from us,” Hipkins told reporters in a conference after the vote. </p> <p>He went on to announce that his government would turn their attention to a key election concern - helping families that were struggling through difficult economic times, in the wake of rising inflation and housing affordability concerns. On this, he noted, “you shouldn't have to be on a six-figure salary to buy a new house.”</p> <p>Hipkins has helped to steer the country through crises before, having played a crucial role in New Zealand’s COVID-19 response after being appointed as health minister in 2020, work that established him as a household name in New Zealand. </p> <p>He was first elected to parliament in 2008, and as of 2020 was Minister of Education, Minister for the Public Service, and COVID-19 Response Minister. However, to many around him he is known instead as “Chippy”. </p> <p>Hipkins has strong ties within his party, and was seen walking to Sunday’s vote with “very good friend” Jacinda Ardern. He praised her leadership, and like many before him, noted the inspiration she provided for women and girls everywhere. </p> <p>Australia’s own PM Anthony Albanese took to Twitter to congratulate Chris, and to share that he looks forward “to working with him as Prime Minister.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A warm discussion this morning with incoming NZ Labour Leader Chris Hipkins. I congratulate him and look forward to working with him as Prime Minister. 🇦🇺🇳🇿</p> <p>— Anthony Albanese (@AlboMP) <a href="https://twitter.com/AlboMP/status/1616585939052265472?ref_src=twsrc%5Etfw">January 20, 2023</a></p></blockquote> <p>Treasurer of Australia Jim Chalmers echoed Albanese’s sentiments, telling <em>Sky News Australia</em>, “Chris Hipkins is someone of immense experience and depth and intelligence. He’s a very worthy successor to prime minister Ardern.”</p> <p>Labour MP Carmel Sepuloni was voted in as incoming deputy by the caucus. Sepuloni, who has Samoan and Tongan heritage through her mother, was said by Hipkins to become the first Pasifika person to become deputy prime minister. </p> <p>In a six part thread to Twitter, Sepuloni shared her gratitude for and commitment to her new role, as well as her enthusiasm at working alongside Hipkins, writing, “It’s hard to fathom the working class girl from Waitara can become the Deputy Prime Minister of New Zealand. I’m incredibly humbled that Chris Hipkins and my colleagues have put their faith in me to take up this important role.</p> <p>“I also acknowledge the significance of this for our Pacific community. I am proudly Samoan, Tongan and New Zealand European and represent generations of New Zealanders with mixed heritage.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en"><a href="https://twitter.com/hashtag/THREAD?src=hash&amp;ref_src=twsrc%5Etfw">#THREAD</a>: 1/6 It’s hard to fathom the working class girl from Waitara can become the Deputy Prime Minister of New Zealand. I’m incredibly humbled that <a href="https://twitter.com/chrishipkins?ref_src=twsrc%5Etfw">@chrishipkins</a> and my colleagues have put their faith in me to take up this important role. ⬇️ <a href="https://t.co/uGPCCZDpM4">pic.twitter.com/uGPCCZDpM4</a></p> <p>— Carmel Sepuloni (@CarmelSepuloni) <a href="https://twitter.com/CarmelSepuloni/status/1617011240731283456?ref_src=twsrc%5Etfw">January 22, 2023</a></p></blockquote> <p>Hipkins’ full Cabinet has not yet been announced, but he has stated that he intends to keep former deputy prime minister, Grant Robertson, on in the role of finance minister. </p> <p>It is expected that Hipkins will be sworn in as the country’s 41st prime minister on Wednesday.</p> <p><em>Image: Getty Images</em></p>

News

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Cruise ships are back and carrying COVID. No, it’s not 2020. But here’s what needs to happen next

<p>Cruise ships carrying passengers with COVID are back in the news. The Coral Princess, with an unconfirmed number of people testing positive on board, is <a href="https://www.canberratimes.com.au/story/7959796/virus-infected-cruise-ship-to-dock-in-wa/" target="_blank" rel="noopener">set to dock</a> at Fremantle, Western Australia. The Quantum of The Seas, with passengers reportedly testing positive, <a href="https://twitter.com/9NewsQueensland/status/1585194230825246721" target="_blank" rel="noopener">is heading for</a> Brisbane. There have been similar situations at other ports in <a href="https://www.rnz.co.nz/news/national/477429/cruise-ship-with-covid-19-cases-failed-to-follow-current-isolation-guidelines" target="_blank" rel="noopener">New Zealand</a> and <a href="https://www.cruiselawnews.com/2022/10/articles/disease/covid-cruise-ships-return-down-under-with-hundreds-of-infected-guests/" target="_blank" rel="noopener">the Pacific</a>.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">FIRST ON 9: A COVID-riddled cruise ship is heading for Brisbane, with passengers reporting hundreds of people are confined to their rooms. <a href="https://twitter.com/Anna_Rawlings?ref_src=twsrc%5Etfw">@Anna_Rawlings</a> <a href="https://twitter.com/hashtag/9News?src=hash&amp;ref_src=twsrc%5Etfw">#9News</a> <a href="https://t.co/ygLdE5FlqG">pic.twitter.com/ygLdE5FlqG</a></p> <p>— 9News Queensland (@9NewsQueensland) <a href="https://twitter.com/9NewsQueensland/status/1585194230825246721?ref_src=twsrc%5Etfw">October 26, 2022</a></p></blockquote> <p>But this isn’t 2020. The cruise ship industry and health authorities have learned much from large outbreaks linked to the Ruby Princess and Diamond Princess cruise ships early in the pandemic.</p> <p>Yet, there’s even more we can do to limit the impact of SARS-CoV-2 (the virus that causes COVID) spreading from cruise ships to communities on land.</p> <p><strong>Why are we worried about cruise ships?</strong></p> <p>Cruise ships can have epidemics of a variety of infectious diseases, <a href="https://theconversation.com/cruise-ships-can-be-floating-petri-dishes-of-gastro-bugs-6-ways-to-stay-healthy-at-sea-this-summer-126351" target="_blank" rel="noopener">not just COVID</a>, facilitated by large numbers of people in close proximity, especially during indoor social activities.</p> <p>We know SARS-CoV-2 is spread mainly by <a href="https://theconversation.com/the-pressure-is-on-for-australia-to-accept-the-coronavirus-really-can-spread-in-the-air-we-breathe-160641" target="_blank" rel="noopener">inhaling contaminated air</a>, so indoor activities may pose a risk if ventilation is poor.</p> <p>Cruises typically last at least a week, which covers the incubation period for infections such as influenza and COVID. So all it takes is for one infected person to be on the ship to set off an epidemic.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">More than 130 passengers and crew on the first cruise ship to arrive in the country in two years have tested positive for Covid-19.<a href="https://t.co/tA73LTzQad">https://t.co/tA73LTzQad</a></p> <p>— RNZ (@radionz) <a href="https://twitter.com/radionz/status/1584959572342878208?ref_src=twsrc%5Etfw">October 25, 2022</a></p></blockquote> <p>Staff stay on ships much longer than passengers, and can continue to infect new passengers, perpetuating a cycle of outbreaks.</p> <p>But <a href="https://www.nature.com/articles/s41591-020-0869-5#Fig1" target="_blank" rel="noopener">almost half</a> of infections are transmitted asymptomatically. So, without testing everyone on board (before they board and during outbreaks), infectious people can board a ship without being aware they are infected and cause an epidemic. Infected staff can also infect new passengers, and passengers can infect communities they visit on land.</p> <p><strong>What happened with cruise ships and COVID in 2020?</strong></p> <p>Early in the pandemic, large outbreaks on ships, such as the <a href="https://theconversation.com/yes-australians-on-board-the-diamond-princess-need-to-go-into-quarantine-again-its-time-to-reset-the-clock-131906" target="_blank" rel="noopener">Diamond Princess</a> made the headlines. Some 634 of 3,711 (17%) people on board <a href="https://www.eurosurveillance.org/content/10.2807/1560-7917.ES.2020.25.10.2000180" target="_blank" rel="noopener">tested positive</a> for COVID. The ship was quarantined for two weeks.</p> <p>An <a href="https://elifesciences.org/articles/58699?utm_source=content_alert&amp;utm_medium=email&amp;utm_content=fulltext&amp;utm_campaign=26-August-20-elife-alert" target="_blank" rel="noopener">estimated 69%</a> of transmissions on board were transmitted asymptomatically.</p> <p>The Ruby Princess had a COVID outbreak in March 2020 with <a href="https://www.abc.net.au/news/2022-10-12/nsw-ruby-princess-class-action-trial-covid-19-testing-sydney/101527156" target="_blank" rel="noopener">around 700 cases</a>. Yet health authorities allowed passengers to disembark in Sydney without testing, who then dispersed around the country at a time we had no vaccines.</p> <p>Our research <a href="http://www.ijtmgh.com/article_119534_550421b9e1139603f85c3fc9af97d25a.pdf" target="_blank" rel="noopener">showed</a> this resulted in growing community clusters for weeks afterwards.</p> <p><strong>But it’s not 2020</strong></p> <p>We now have vaccines. But vaccination rates vary globally (and cruise passengers are often from many countries). Some vaccines are <a href="https://pmj.bmj.com/content/postgradmedj/98/1159/389.full.pdf" target="_blank" rel="noopener">less effective than others</a>, not everyone is up-to-date with their <a href="https://theconversation.com/millions-of-australians-still-havent-had-their-covid-boosters-what-message-could-convince-them-now-190482" target="_blank" rel="noopener">booster shots</a>, <a href="https://www.bmj.com/content/377/bmj-2022-071113" target="_blank" rel="noopener">vaccine immunity wanes</a> (even after having a booster), and current vaccines are generally <a href="https://theconversation.com/whats-the-difference-in-protection-against-omicron-between-2-doses-and-3-doses-of-vaccine-176447" target="_blank" rel="noopener">less-effective</a> against currently circulating Omicron subvariants.</p> <p>This means people can be infected and infectious despite being vaccinated.</p> <p>Many of us have also had COVID, especially in 2022. But our immunity following infection (whether or not we’re also up to date with our vaccines) wanes too. People who were infected with older variants may also have a <a href="https://www.science.org/doi/10.1126/science.abq1841" target="_blank" rel="noopener">dampened immune response to Omicron</a>, which means limited protection.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Australia’s COVID vax program has lost all momentum: booster rates are going nowhere. The $11 million winter booster communication campaign had no impact. An updated Omicron vaccine is on the way, but have we lost the motivation to get a shot? <a href="https://twitter.com/GrattanInst?ref_src=twsrc%5Etfw">@GrattanInst</a> <a href="https://t.co/DjHeW59ssT">pic.twitter.com/DjHeW59ssT</a></p> <p>— #UnhealthyIndustries (@WePublicHealth) <a href="https://twitter.com/WePublicHealth/status/1575705478461419520?ref_src=twsrc%5Etfw">September 30, 2022</a></p></blockquote> <p>Cruise ships and health authorities have also tightened up their COVID protocols.</p> <p>The New South Wales government, for instance, publishes on its website <a href="https://www.nsw.gov.au/covid-19/travel/cruising-rules" target="_blank" rel="noopener">the COVID risk</a> of in-coming vessels. It places ships in one of three categories according to a number of factors, including the number of COVID cases on board.</p> <p>Cruise ships also have <a href="https://cruisepassenger.com.au/news/coral-princess-covid-outbreak/" target="_blank" rel="noopener">strict protocols</a> for controlling and managing outbreaks. This includes masks for close contacts, mandatory isolation for infected passengers for five days, and testing of anyone with symptoms.</p> <p>The problem is that transmission can continue because of asymptomatic infections. The ship may need medical evacuations or assistance for severely ill people. There is also the problem of infection being transmitted to communities on shore after people without symptoms disembark.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">.<a href="https://twitter.com/PrincessCruises?ref_src=twsrc%5Etfw">@PrincessCruises</a> Majestic Princess had at least 116 <a href="https://twitter.com/hashtag/cruise?src=hash&amp;ref_src=twsrc%5Etfw">#cruise</a> guests with <a href="https://twitter.com/hashtag/COVID19?src=hash&amp;ref_src=twsrc%5Etfw">#COVID19</a> when it arrived in <a href="https://twitter.com/hashtag/Tahiti?src=hash&amp;ref_src=twsrc%5Etfw">#Tahiti</a>, according to a local newspaper. <a href="https://t.co/LtvDaVKIaR">https://t.co/LtvDaVKIaR</a></p> <p>— James (Jim) Walker (@CruiseLaw) <a href="https://twitter.com/CruiseLaw/status/1585389753591279616?ref_src=twsrc%5Etfw">October 26, 2022</a></p></blockquote> <p><strong>We can do more</strong></p> <p>People disembarking and unknowingly spreading the virus is especially a problem for small towns.</p> <p>The itinerary of the Coral Princess, which has since been modified, included the Western Australian towns of Broome and Geraldton, both of which have large Aboriginal communities, and other towns, such as Albany and Busselton.</p> <p>Small towns may not have a hospital, may have limited access to health care, and would not have capacity to deal with many severely ill patients. Capacity for medical evacuations are also limited.</p> <p>In the map below, we can see how hospitals are distributed in rural areas around Broome. Most hospitals are near Perth and the southwest coast. Broome has one hospital with about 40 beds. Large hospitals in Perth and Darwin are about 2,000 kilometres away, which would be the destinations for medical evacuations of severely ill patients.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/492085/original/file-20221027-36452-5tqk25.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/492085/original/file-20221027-36452-5tqk25.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/492085/original/file-20221027-36452-5tqk25.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=849&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/492085/original/file-20221027-36452-5tqk25.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=849&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/492085/original/file-20221027-36452-5tqk25.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=849&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/492085/original/file-20221027-36452-5tqk25.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=1067&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/492085/original/file-20221027-36452-5tqk25.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=1067&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/492085/original/file-20221027-36452-5tqk25.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=1067&amp;fit=crop&amp;dpr=3 2262w" alt="Map showing distribution of hospitals in Western Australia" /></a><figcaption><span class="caption">Most major hospitals are near Perth, which is about 2,000 kilometres from Broome.</span> <span class="attribution">Samsung Lim, author provided</span></figcaption></figure> <p>So it’s important to monitor for outbreaks in Broome after the Coral Princess docked there this week, and ensure availability of testing to enable early intervention (such as antiviral drugs) to control outbreaks.</p> <p>Cruises with outbreaks on board should ideally <a href="https://ozsage.org/working_group/regional-rural-and-remote/" target="_blank" rel="noopener">avoid</a> small towns or remote locations with limited health services or vulnerable populations, as the impacts on these communities may be much greater than in a large city.</p> <p>Visiting small towns during an on-board epidemic <a href="https://ozsage.org/media_releases/ozsage-position-statement-cruise-ship-epidemic-and-risk-to-small-towns-in-western-australia/" target="_blank" rel="noopener">would be safer</a> if everyone who disembarks is tested first, is negative, and wears a mask on shore.</p> <p><strong>What else could we do?</strong></p> <p>The cruising industry has acknowledged the reality of COVID being a continuing threat. This could be improved by recognising the role of asymptomatic transmission in testing policies.</p> <p>For instance, all passengers and crew should have a negative rapid antigen test at the start of the cruise, and during an outbreak. All close contacts and all disembarking passengers should be tested for COVID, regardless of symptoms. The cost of testing would be much less than the lost costs of large epidemics.</p> <p>During a cruise epidemic, companies also need to consider the locations being visited, how much COVID is already present there (some remote towns have very little COVID) and available health-care systems for locals.</p> <p>Rapid use of antivirals may also help to control epidemics on board as these allow passengers testing positive to <a href="https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(22)00644-2/fulltext" target="_blank" rel="noopener">clear the virus faster</a>.</p> <p>The aviation industry <a href="https://www.ashrae.org/file%20library/technical%20resources/covid-19/12-19_walkinshaw.pdf" target="_blank" rel="noopener">does well</a> in providing safe air in-flight. The cruise industry has also started <a href="https://www.cruisecritic.com.au/articles.cfm?ID=5474" target="_blank" rel="noopener">changing ventilation</a> to add fresh air instead of recirculated air indoors.</p> <p>But there is still some way to go before we can say the threat of COVID is over, on-board or on land.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/193384/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em>Writen by C Raina MacIntyre. Republished with permission from <a href="https://theconversation.com/cruise-ships-are-back-and-carrying-covid-no-its-not-2020-but-heres-what-needs-to-happen-next-193384" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Image: Getty Images</em></p>

Cruising

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About 200 dead whales have been towed out to sea off Tasmania – and what happens next is a true marvel of nature

<p>Australians watched in horror as 230 pilot whales became stranded at a beach near Macquarie Harbour on Tasmania’s west coast. Some whales were saved, but the vast majority died. This left a big problem: what to do with all the rotting whale carcasses?</p> <p>Authorities decided to tow the dead animals out to sea, hoping they’ll eventually sink to the seafloor.</p> <p>Such mass whale strandings are sad to witness. But in this case, the aftermath presents a fascinating opportunity for scientific discovery.</p> <p>As the dead whales decompose, an astonishing and rare chain of events is likely to flow through the marine ecosystem – ultimately leading to an explosion of activity and new life.</p> <h2>A 600-tonne problem</h2> <p>Mass whale strandings happen fairly regularly – especially in Tasmania – yet no one really knows why.</p> <p>Days before this latest incident, <a href="https://www.abc.net.au/news/2022-09-20/sperm-whales-stranded-off-king-island-tasmania/101457406" target="_blank" rel="noopener">14 sperm whales</a> became stranded off King Island, northwest of Tasmania.</p> <p>And in 2020, about 470 pilot whales <a href="https://theconversation.com/like-trying-to-find-the-door-in-a-dark-room-while-hearing-your-relatives-scream-for-help-tasmanias-whale-stranding-tragedy-explained-146674" target="_blank" rel="noopener">became stranded</a> at Macquarie Harbour. While many were pulled out to sea, some of those carcasses washed up and were left to rot on the beach – an entirely natural process.</p> <p>However, pilot whales are big animals. Males weigh up to 2,300kg, which means they take a long time to decompose. The smell of two tonnes of rotting whale blubber soon becomes unbearable, so carcasses are frequently buried.</p> <p>This time around, authorities <a href="https://www.abc.net.au/news/2022-09-25/whale-carcasses-towed-out-to-sea-after-mass-stranding/101471166" target="_blank" rel="noopener">decided to tow</a> the dead animals out to sea. The ABC reported local salmon farm workers took almost 11 hours to dispose of 204 dead whales with a combined weight of between 500 and 600 tonnes.</p> <p>They were tied to a 400 metre-long rope and towed by boats for 40 kilometres, before being dropped into deep water in the Indian Ocean.</p> <p>Some carcasses may wash back to shore, but most are likely to disperse with the tides and currents.</p> <h2>Shark bait? Probably not</h2> <p>The big question is: what happens to all that whale mass dumped at sea?</p> <p>Initially, a dead whale tends to float to the surface as it begins to decompose and its innards expand with gas. As this happens, ocean scavengers such as sharks and seabirds are likely to feast on the remains.</p> <p>Some people <a href="https://www.abc.net.au/news/2019-04-14/do-buried-whale-carcasses-really-attract-sharks/10996512" target="_blank" rel="noopener">can be concerned</a> that whale carcasses attract sharks that might pose a risk to humans.</p> <p>Granted, encounters between sharks and humans, are <a href="https://theconversation.com/fatal-shark-attacks-are-at-a-record-high-deterrent-devices-can-help-but-some-may-be-nothing-but-snake-oil-150845" target="_blank" rel="noopener">on the rise</a> in Australia and elsewhere. But they’re still very rare.</p> <p>A <a href="https://parks.des.qld.gov.au/__data/assets/pdf_file/0024/167613/swim-humpback-whales-risks-sharks.pdf" target="_blank" rel="noopener">report</a> to the Western Australian government in 2012 found whale carcasses were a risk factors associated with shark attacks, and said caution should be exercised near a dead whale in the water.</p> <p>But the same report noted that of 26 shark attacks investigated, the highest number occurred more than a kilometre offshore. While there is no doubt <a href="https://doi.org/10.1016/j.gecco.2019.e00655" target="_blank" rel="noopener">sharks are attracted to dead whales</a>, the data is <a href="https://hakaimagazine.com/news/beached-whales-are-a-lure-for-hungry-sharks/" target="_blank" rel="noopener">not clear</a> on whether a whale carcass leads directly to an increase in shark attacks on people.</p> <p>Research <a href="https://www.sciencedirect.com/science/article/pii/S2351989419301854?via%3Dihub" target="_blank" rel="noopener">has shown</a> the likelihood of whale carcasses washing towards shore, where shark scavenging can be observed, is low. So as long as the carcass is taken far from shore and people keep their distance from it, the threat to humans from shark encounters appears to be exceedingly low.</p> <h2>From death comes new life</h2> <p>Inevitably, the whale carcass will start to sink. Most life in the ocean is found fairly close to the sea surface, so if the water is relatively shallow much of what’s left of the carcass will be quickly eaten by scavengers once it reaches the sea floor.</p> <p>But these carcasses have been disposed of in deep water. The deep ocean can be a barren place, where rich food sources are rare. So the appearance of a single whale carcass can supercharge an entire ecosystem.</p> <p>New life and activity can erupt around the dead animal in very little time. This process is known as “whale fall” and has been studied by scientists, sometimes using remotely operated vehicles. On the seafloor of the North Pacific, whale fall has been found to <a href="https://www.frontiersin.org/articles/10.3389/fevo.2022.885572/full" target="_blank" rel="noopener">support the survival</a> of at least 12,490 organisms of 43 species.</p> <p>Deep sea sharks will make the most of the carcass. <a href="https://www.youtube.com/watch?v=CZzQhiNQXxU" target="_blank" rel="noopener">A host of other animals</a> including hagfish, octopus, crabs, lobsters, worms and sea cucumbers will join in too. All the while bacteria work away quietly in the background.</p> <p><a href="https://www.nhm.ac.uk/discover/what-happens-when-whales-die.html" target="_blank" rel="noopener">According to</a> Britain’s Natural History Museum, a single whale can provide animals with food for up to two years during the scavenging stage.</p> <p>Other animals and bacteria survive off the chemicals produced from the rotting carcass.</p> <p>These organisms, known as “chemotrophs” were thought to be unique to underwater volcanic vents, where they use hydrogen sulphide as the principal energy source. <a href="https://doi.org/10.1098/rspb.2016.2337" target="_blank" rel="noopener">Research</a> has shown a similar suite of animals recruit around dead and decaying whales – generating a completely independent ecosystem based on a gas that <a href="https://www.nhm.ac.uk/discover/what-happens-when-whales-die.html" target="_blank" rel="noopener">smells like rotten eggs</a>.</p> <p>Only a few organisms can break down the bones that remain, in a process that might take up to ten years.</p> <p>So take a moment to consider the effect of 204 whale falls in a small part of the ocean off Tasmania. Right now, they are probably generating interconnected marine metropolises, the likes of which are rarely seen.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/about-200-dead-whales-have-been-towed-out-to-sea-off-tasmania-and-what-happens-next-is-a-true-marvel-of-nature-191340" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Twitter</em></p>

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Producing electricity from your sweat might be key to next wearable technology

<p>Imagine a world where the smart watch on your wrist never ran out of charge, because it used your sweat to power itself.</p> <p>It sounds like science fiction but researchers have figured out how to engineer a <a href="https://cosmosmagazine.com/science/biology/bacterial-biofilm/" target="_blank" rel="noreferrer noopener">bacterial biofilm</a> to be able to produce continuous <a href="https://cosmosmagazine.com/science/electricity-from-sweaty-fingertips/">electricity fr</a><a href="https://cosmosmagazine.com/science/electricity-from-sweaty-fingertips/" target="_blank" rel="noreferrer noopener">o</a><a href="https://cosmosmagazine.com/science/electricity-from-sweaty-fingertips/">m perspiration</a>.</p> <p>They can harvest energy in evaporation and convert it to electricity which could revolutionise wearable electronic devices from personal medical sensors to electronics.</p> <p>The science is in a <a href="https://www.nature.com/articles/s41467-022-32105-6#ref-CR7" target="_blank" rel="noreferrer noopener">new study</a> published in <em>Nature Communications.</em></p> <p>“The limiting factor of wearable electronics has always been the power supply,” says senior author Jun Yoa, professor of electrical and computer engineering at the University of Massachusetts Amherst (UMass),  in the US. “Batteries run down and have to be changed or charged. They are also bulky, heavy, and uncomfortable.”</p> <p>But the surface of our skin is constantly moist with sweat, so a small, thin, clear and flexible biofilm worn like a Band-Aid could provide a much more convenient alternative.</p> <p>The biofilm is made up of a sheet of bacterial cells approximately 40 micrometres thick or about the thickness of a sheet of paper. It’s made up a genetically engineered version of the bacteria <em>Geobacter sulfurreducens</em> to be exact.</p> <p><em>G. sulfurreducens</em> is a microorganism known to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209890/#:~:text=Interestingly%2C%20Geobacter%20sulfurreducens%20also%20called,electron%20transfer%20through%20the%20biofilms." target="_blank" rel="noreferrer noopener">produce electricity</a> and has been used previously in “<a href="https://www.nature.com/articles/s41579-019-0173-x" target="_blank" rel="noreferrer noopener">microbial fuel cells</a>”. These require the bacteria to be alive, necessitating proper care and constant feeding, but this new biofilm can work continuously because the bacteria are already dead.</p> <p>“It’s much more efficient,” says senior author Derek Lovley, distinguished professor of Microbiology at UMass Amherst. “We’ve simplified the process of generating electricity by radically cutting back on the amount of processing needed.</p> <p>“We sustainably grow the cells in a biofilm, and then use that agglomeration of cells. This cuts the energy inputs, makes everything simpler and widens the potential applications.”</p> <p>The process relies on evaporation-based electricity production – the <a href="https://www.nature.com/articles/s41565-018-0228-6" target="_blank" rel="noreferrer noopener">hydrovoltaic effect</a>. Water flow is driven by evaporation between the solid biofilm and the liquid water, which drives the transport of electrical charges to generate an electrical current.</p> <p><em>G. sulfurreducens</em> colonies are grown in thin mats which are harvested and then have small circuits etched into them using a laser. Then they are sandwiched between mesh electrodes and finally sealed in a soft, sticky, breathable polymer which can be applied directly onto the skin without irritation.</p> <p>Initially, the researchers tested it by placing the device directly on a water surface, which produced approximately 0.45 volts of electricity continuously. When worn on sweaty skin it produced power for 18 hours, and even non-sweating skin generated a substantial electric output – indicating that the continuous low-level secretion of moisture from the skin is enough to drive the effect.</p> <p>“Our next step is to increase the size of our films to power more sophisticated skin-wearable electronics,” concludes Yao.</p> <p>The team aim to one day be able to power not only single devices, but entire electronic systems, using this biofilm. And because microorganisms can be mass produced with renewable feedstocks, it’s an exciting alternative for producing renewable materials for clean energy powered devices.</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=200509&amp;title=Producing+electricity+from+your+sweat+might+be+key+to+next+wearable+technology" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/technology/electricity-from-sweat-biofilm/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/imma-perfetto" target="_blank" rel="noopener">Imma Perfetto</a>. Imma Perfetto is a science writer at Cosmos. She has a Bachelor of Science with Honours in Science Communication from the University of Adelaide.</em></p> <p><em>Image: </em><em>Liu et al., doi.org/10.1038/s41467-022-32105-6</em></p> </div>

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How to get the most out of your next art gallery visit

<p dir="ltr">Art galleries and museums are places of splendour and inspiration that can open doors to other worlds, cultures and historic secrets. </p> <p dir="ltr">Despite the joy many experience within the walls of an exhibition, others can find it dull, exhausting and even in some cases, boring. </p> <p dir="ltr">With all this in mind, there are a few ways you can capitalise on your next gallery experience to get the most out of it without being left feeling exhausted by the end of the day. </p> <p dir="ltr"><strong>Don’t try to see everything in one visit</strong></p> <p dir="ltr">When you step inside a gallery, the first impulse many feel is to soak in as much art and culture as you can. </p> <p dir="ltr">Justin Paton, the head curator of international art at the Art Gallery of New South Wales, says there's no shame in only looking at the things that really grab your attention. </p> <p dir="ltr">"I think you walk through openly, you walk through curiously, you walk through with your antennae up," he <a href="https://www.abc.net.au/radionational/programs/the-art-show/how-to-look-at-a-painting/10826778">told ABC RN's The Art Show</a>.</p> <p dir="ltr">"Look for that physical response — it might be adoration, it might be arousal, it might be revulsion.”</p> <p dir="ltr">"Those bodily cues, those ungovernable responses, are exactly what should make us look twice, make us look a third time.”</p> <p dir="ltr">"See what the wall label says about it, and if that doesn't correspond with the way you're feeling about it, look again, go and find out more."</p> <p dir="ltr"><strong>Slow down</strong></p> <p dir="ltr">Studies have shown that many people tend to zoom their way through galleries, with research finding many people move on after <a href="https://psycnet.apa.org/record/2016-10247-001">less than 30 seconds</a>.</p> <p dir="ltr">When you're not rushing through trying to see everything, you can afford to slow down and appreciate the things that speak to you. </p> <p dir="ltr">"If you spend good time with one work it is infinitely more valuable than doing a grainy tour of a museum and coming out exhausted," Paton says.</p> <p dir="ltr">"A great painting will flip switches and unlatch thoughts."</p> <p dir="ltr">This helps when you’re looking at what you’re connecting with, rather than what art or exhibitions you feel like you should be seeing. </p> <p dir="ltr"><strong>Get to know the art</strong></p> <p dir="ltr">When first observing art, we all have the instinct to judge a piece on its immediate appearance, prompting comments such as “I love it” or “I hate it” or “Surely a child could’ve done this”.</p> <p dir="ltr">Resisting this urge will let you connect with the artist and their intentions on a deeper level, and reading more about a certain work will give you a more elaborate insight into an artists’ inspiration. </p> <p dir="ltr">"It's nice to think about artworks as you would think about people: not rushing into a judgement too fast," says Paton.</p> <p dir="ltr"><strong>Lighten up! Don’t take it too seriously </strong></p> <p dir="ltr">Alongside the reverence and reflection that comes into art, there is also plenty of room for humour and silliness. </p> <p dir="ltr">"People in the past, they had a sense of humour, they liked to have a joke. They weren't a stuffy, serious culture," says Art historian Mary McGillivray.</p> <p dir="ltr">"When you're looking at a painting and you think, 'That's a bit suspect,' it almost certainly will be.”</p> <p dir="ltr">"There's a lot of penis jokes in art history, let me tell you."</p> <p dir="ltr"><strong>Do your homework</strong></p> <p dir="ltr">A little planning can go a long way when it comes to your next art gallery visit. </p> <p dir="ltr">Looking at what exhibitions are currently on, utilising digital maps, or even booking in a guided tour will help you get the most out of any museum. </p> <p dir="ltr">"Those tours will give you so much more insight into what you're looking at, and it's way more engaging to hear someone talk about art in a collection that they're interested in," says McGillivray.</p> <p dir="ltr">Public programming can also include art and dementia programs, tactile tours for kids, student learning initiatives, and programs created for, and facilitated by, First Nations people.</p> <p dir="ltr"><strong>Don’t feel like you don’t belong</strong></p> <p dir="ltr">You absolutely do!</p> <p dir="ltr">Public art galleries and museums are open to everyone for a reason: to share a love and appreciation of art, history and culture with as many people as possible. </p> <p dir="ltr">"Galleries are not meant to be elitist, they're not meant to be just for some people to understand and everyone else to stay away from. Everyone deserves to have a go at enjoying those collections," McGillivray says.</p> <p dir="ltr">"You're allowed to talk, you're allowed to laugh, you're allowed to joke, you can walk through really quickly or you can slow down or sit down. There's no right or wrong way."</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

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