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Hilarious moment King's Guard demands pigeons move from Buckingham Palace

<p>The King's Guard have left royal fans in stitches after a hilarious interaction between two guards and two pesky pigeons has gone viral.</p> <p>The exchange took place outside Buckingham Palace, as the Guards marched out of the gates with a briefcase in hand, holding their signature stern looks. </p> <p>As the Guards progressed, a pair of pigeons stopped in front of them on the pavement, prompting the Guards to bellow "make way" at the birds. </p> <p>Their booming voices startled the birds as they flew away, as the Guards continued down the pavement. </p> <p>The unusual interaction was captured on video and posted to TikTok, where it gained thousands of likes and comments, with many remarking how hilarious it was. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C5BwYdaIxPS/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C5BwYdaIxPS/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by about.london (@about.ldn)</a></p> </div> </blockquote> <p>Many were quick to comment on the hilarity of dutiful soldiers yelling at birds with such authority, while another person commented, "How do pigeons behave better than tourists? Incredible."</p> <p>Despite many considering them tourist attractions, the King's Guard consist of elite serving soldiers who are tasked with protecting the monarch's life and properties. </p> <p>The King's Guard are generally not allowed to interact with the public, and have been known to be very vocally aggressive if they get too close or present their bayonets if they become persistent. </p> <p>The soldiers must not let anything distract them from their duties - with toilet breaks banned during two hour shifts - and will march through anyone, or apparently any bird, that gets in their way. </p> <p><em>Image credits: TikTok</em></p>

International Travel

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Christina Applegate's Emmy’s appearance moves audience to tears

<p dir="ltr">Christina Applegate has moved audiences to tears after making a courageous appearance at the Emmy Awards. </p> <p dir="ltr">Applegate announced at the beginning of 2023 that she would be taking a step back from acting after being diagnosed with multiple sclerosis (MS), with the disease making a drastic impact on her life. </p> <p dir="ltr">Now, the 52-year-old took to the stage, supported by a cane, at the Peacock Theatre in downtown Los Angeles on Monday night, with the crowd rising to their feet in a round of applause. </p> <p dir="ltr">Applegate immediately began to tear up as she leaned on host Anthony Anderson for support, telling the audience, “I’m gonna cry more than I’ve been crying.”</p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/jOJNgHgKnFs?si=Y8K-e2H8gFq1Pr0u" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p dir="ltr">Keeping her sense of humour, she said to the sea of celebrity faces, “Thank you so much! Oh my God! You’re totally shaming me (and my) disability by standing up.”</p> <p dir="ltr">Applegate presented the award for Best Supporting Actress in a Comedy Series, with the award going to Ayo Edebiri for her role in <em>The Bear</em>. </p> <p dir="ltr">The heartfelt moment of the standing ovation was shared on X, with fans saying, “She deserves that ovation and more.”</p> <p dir="ltr">The iconic actress has been candid about her battle with MS since she was first diagnosed in 2021, keeping her fans updated as her illness progressed. </p> <p dir="ltr">In 2023, Applegate told <em>Vanity Fair</em> that her work on the hit Netflix TV show <em>Dead To Me</em> would be her last as an actor, saying “I can’t even imagine going to set right now.”</p> <p dir="ltr">“I’m probably not going to work on-camera again,” Applegate said at the time, adding that while she loved her cast and crew, working had been a “struggle.”</p> <p dir="ltr"><em>Image credits: Getty Images</em></p> <p> </p>

Caring

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Top 80s songs to get you moving

<p class="Default">While the fashion from the 1980s might only come out of the closet for dress up parties these days, the music is still considered some of the best of our time. Especially for music to get you moving.</p> <p class="Default">From dance and pop hits to a little rap and rock, it’s got to be one of the most diverse, eclectic and extravagant decades in recent cultural history.</p> <p class="Default">Here, we have been busy rifling through the tracks to whittle down a decade of music into 40 of the best tracks to move to. From dancing to exercise, if you want to get up off that couch, these are the songs to hit play on.</p> <p>1. “Girls Just Want to Have Fun” by Cyndi Lauper (1983)<br />2. “Hit Me with Your Best Shot” by Pat Benatar (1980)<br />3. “Eye of the Tiger” by Survivor (1982)<br />4. “Love Shack” by The B-52's (1989)<br />5. “Beat It” by Michael Jackson (1982)<br />6. “Manic Monday” by The Bangles (1986)<br />7. “Let's Dance” by David Bowie (1983)<br />8. “Livin' on a Prayer” by Bon Jovi (1986)<br />9. “I Love Rock N' Roll” by Joan Jett &amp; The Blackhearts (1982)<br />10. “Thriller” by Michael Jackson (1982)<br />11. “Faith” by George Michael (1987)<br />12. “Jump” by Van Halen (1984)<br />13. “Don't Stop Believin’" by Journey (1982)<br />14. “Walking on Sunshine” by Katrina &amp; The Waves (1983)<br />15. “Kiss” by Prince (1986)<br />16. “Holiday” by Madonna (1983)<br />17. “Celebration” by Kool and the Gang (1980)<br />18. “Billie Jean” by Michael Jackson (1982)<br />19. “Love is a Battlefield” by Pat Benatar (1983)<br />20. “Sweet Dreams (Are Made of This)” by Eurythmics (1983)<br />21. “White Wedding” by Billy Idol (1982)<br />22. “Take on Me” by a-ha (1985)<br />23. “Video Killed the Radio Star” by The Buggles (1981)<br />24. “Karma Chameleon” by Culture Club (1983)<br />25. “The Tide is High” by Blondie (1980)<br />26. “Wake Me Up Before You Go-Go” by Wham (1984)<br />27. “Let's Hear It for the Boy” by Deniece Williams (1984)<br />28. “A Little Respect” by Erasure (1988)<br />29. “Sweet Child O' Mine” by Guns N' Roses (1987)<br />30. “Footloose” by Kenny Loggins (1984)<br />31. “Wild Thing” by Tone-Loc (1989)<br />32. “Tainted Love” by Soft Cell (1981)<br />33. “Borderline” by Madonna (1983)<br />34. “I Wanna Dance With Somebody” by Whitney Houston (1987)<br />35. “Just Can't Get Enough” by Depeche Mode (1981)<br />36. “Never Gonna Give You Up” by Rick Astley (1987)<br />37. “Always Something There to Remind Me” by Naked Eyes (1983)<br />38. “You Got It (The Right Stuff)” by New Kids on the Block (1988)<br />39. “It Takes Two” by Rob Base (1988)<br />40. “Down Under” by Men at Work (1981)</p> <p><em>Image: Getty</em></p>

Music

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The move to a cashless society isn’t just a possibility, it’s well underway

<p><em><a href="https://theconversation.com/profiles/angel-zhong-1204643">Angel Zhong</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p>When was the last time you used cash? For many Australians using cash or even swiping a card has become a rare event.</p> <p>The move towards a cashless society started 50 years ago with the introduction of the Bankcard and was driven by technological advancements. But it really took off with the COVID pandemic when consumers and retailers were reluctant to handle potentially infected notes and coins.</p> <p>The federal government last week underscored its recognition of this trend by <a href="https://ministers.treasury.gov.au/ministers/jim-chalmers-2022/media-releases/modernising-payments-regulation">unveiling reforms</a> to regulate digital payment providers. </p> <p>Treasurer Jim Chalmers said: "As payments increasingly become digital, our payments system needs to remain fit for purpose so that it delivers for consumers and small businesses. We want to make sure the shift to digital payments occurs in a way that promotes greater competition, innovation and productivity across our entire economy."</p> <p>From big cities to remote rural corners the shift towards digital payments is evident. This raises the question, is a cashless society inevitable?</p> <h2>The phenomenal growth of the digital payments</h2> <p>The convenience of digital transactions has become irresistible for consumers and businesses and has led to the sector eclipsing traditional payment methods.</p> <p>The relentless march of technology has produced myriad innovative platforms from mobile wallets to buy-now-pay-later (BNPL) schemes, each vying for a piece of this burgeoning market.</p> <p>A recent <a href="https://www.ausbanking.org.au/wp-content/uploads/2023/06/Bank-On-It-%E2%80%93-Customer-Trends-2023-1.pdf">report</a> by the Australian Banking Association paints a vivid picture of the digital payment industry’s explosive expansion.</p> <p>The use of digital wallet payments on smartphones and watches has soared from $746 million in 2018 to over $93 billion in 2022. Cash only accounts for 13% of consumer payments in Australia as of the end of 2022, a stark contrast to 70% in 2007.</p> <p>Digital wallets are popular with most age groups. Young Australians aged between 18 and 29 are leading the pack, with two thirds <a href="https://www.rba.gov.au/publications/bulletin/2023/jun/consumer-payment-behaviour-in-australia.html">using digital wallets</a> to pay for goods and services.</p> <p>About <a href="https://www.ausbanking.org.au/almost-40-leave-wallets-at-home/">40% of Australians</a> are comfortable leaving home without their actual wallets or even credit or debit cards, as long as they have their mobile devices with digital wallets.</p> <p>The astonishing speed at which Australians have embraced digital payments places the country among the top users of cashless payments globally, surpassing the United States and European countries.</p> <p>Digital wallets are not the only players in this space. The use of BNPL products is also growing rapidly in Australia, which was where many of the large-scale products in this category started.</p> <p>The Australian Securities and Investment Commission (ASIC) reports the total value of all BNPL transactions increased by <a href="https://asic.gov.au/regulatory-resources/find-a-document/reports/rep-672-buy-now-pay-later-an-industry-update/">79% in the 2018–19 financial year</a>. This continues into 2022 with an annual growth beyond 30% according to the <a href="https://www.rba.gov.au/publications/annual-reports/psb/2022/the-evolving-retail-payments-landscape.html">Reserve Bank of Australia</a> (RBA).</p> <p>PayID and PayPal payments are also claiming their shares in this space.</p> <h2>Are government regulations necessary?</h2> <p>The government’s planned regulation of the system, contained in amendments to the Reforms to the Payment Systems (Regulation) Act 1998, is a big step towards establishing a secure and trustworthy cashless society in Australia.</p> <p>It will subject BNPL and digital wallet service providers like Apple Pay and Google Pay to the same oversight by the RBA as traditional credit and debit cards.</p> <p>The regulations will require providers meet clear standards for security measures, data protection and dispute resolution to give Australians confidence their funds and personal information are safeguarded.</p> <p>With increasing concern over cyber attacks, the regulations will help reduce the risk of fraudulent activities and money laundering and help identify suspicious transactions, maintaining the integrity of the financial system.</p> <p>Also, regulation will promote fair competition and market stability by levelling the playing field and by preventing monopolies.</p> <p>While banks support the forthcoming regulation, new market players are less positive. For example, Apple Pay says it is merely <a href="https://www.afr.com/companies/financial-services/new-rba-powers-to-regulate-apple-google-payments-20231010-p5eb6d">providing technical architecture</a> rather than payment services.</p> <p>The current regulatory debate is not new. When credit cards made their debut in Australia in the early 1970s, there were hardly any safeguards for consumers. This led to card users being hit with high interest rates on money owed, sneaky fees and aggressive marketing tactics.</p> <p>Consequently, regulations were introduced to hold card providers to a standard of responsible behaviour. Today, they must openly disclose interest rates, fees and charges, and follow stringent guidelines in advertising their products and services.</p> <p>Regulating digital wallet providers strikes a crucial balance between innovation and accountability, ensuring life-changing technology continues to serve the public interest.</p> <p>The shift towards a cashless society in Australia isn’t just a possibility, it’s already well underway.</p> <p>The blend of technological advancements, changing consumer preferences and regulatory adaptations has set the stage for this transformation. The new regulations will help Australians navigate this transition more confidently.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215446/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/angel-zhong-1204643"><em>Angel Zhong</em></a><em>, Associate Professor of Finance, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-move-to-a-cashless-society-isnt-just-a-possibility-its-well-underway-215446">original article</a>.</em></p>

Money & Banking

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"Totally insensitive": Kate Middleton slammed for "hypocritical" move

<p>Kate Middleton has come under fire after using a taxpayer-funded helicopter to travel a short distance for an offical royal engagement. </p> <p>On Monday, the Princess of Wales travelled to the Royal Naval Air Station Yeovilton by helicopter, while the journey by car would've taken just under two hours.</p> <p>She visited the airfield as Commodore-in-Chief of the Fleet Air Arm, an honorary title given to her by King Charles.</p> <p>After news of her mode of travel hit social media, many were quick to slam her decision to use the helicopter, given the royal family's preaching about protecting the environment against climate change. </p> <p>Anti-monarchists took to X, formerly known as Twitter, to share their frustrations with the "hypocrisy". </p> <p>One person wrote, "She could have gone by car. About two hours from Windsor. But instead flies by helicopter for an entirely pointless visit."</p> <p>Many others agreed, with one user writing, "What about climate change, didn’t Charlie also use a private jet this week to fly people to meet him .. do what I say, not do what I do."</p> <p>"While her husband preaches to the rest of us about the environment," another added.</p> <p>"Ahhh the Uber Helicopter again! And it costs the taxpayer £5,000 [A$9,600] each time!" a third pointed out.</p> <p>"We pay for their travel so they take advantage!" another user said.</p> <p>"Use a car, Kate!" someone else begged.</p> <p>"More climate change hypocrisy," one annoyed user wrote.</p> <p>"A waste of taxpayers money... not to mention the carbon footprint of her trip," yet another said.</p> <p>Others labelled the Princess of Wales as "totally insensitive" and "disgusting" for choosing not to drive, given Prince William's dedication to climate change efforts. </p> <p>The uproar comes after a new poll revealed the British public believes Prince William and Kate need to work harder before they rise to the throne.</p> <p><em>Image credits: Getty Images</em></p>

Travel Trouble

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What is cognitive functional therapy? How can it reduce low back pain and get you moving?

<p><em><a href="https://theconversation.com/profiles/peter-osullivan-48973">Peter O'Sullivan</a>, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>; <a href="https://theconversation.com/profiles/jp-caneiro-1463060">JP Caneiro</a>, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>; <a href="https://theconversation.com/profiles/mark-hancock-1463059">Mark Hancock</a>, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a>, and <a href="https://theconversation.com/profiles/peter-kent-1433302">Peter Kent</a>, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a></em></p> <p>If you haven’t had lower back pain, it’s likely you know someone who has. It affects <a href="https://pubmed.ncbi.nlm.nih.gov/22231424/">around 40% of adults</a> in any year, ranging from adolescents to those in later life. While most people recover, <a href="https://pubmed.ncbi.nlm.nih.gov/29112007/">around 20%</a> go on to develop chronic low back pain (lasting more than three months).</p> <p>There is a <a href="https://bjsm.bmj.com/content/54/12/698">common view</a> that chronic low back pain is caused by permanent tissue damage including “wear and tear”, disc degeneration, disc bulges and arthritis of the spine. This “damage” is often described as resulting from injury and loading of the spine (such as bending and lifting), ageing, poor posture and weak “core” muscles.</p> <p>We’re often told to “protect” our back by sitting tall, bracing the core, keeping a straight back when bending and lifting, and avoiding movement and activities that are painful. Health practitioners often <a href="https://theconversation.com/having-good-posture-doesnt-prevent-back-pain-and-bad-posture-doesnt-cause-it-183732">promote and reinforce these messages</a>.</p> <p>But this is <a href="https://bjsm.bmj.com/content/54/12/698">not based on evidence</a>. An emerging treatment known as <a href="https://pubmed.ncbi.nlm.nih.gov/29669082/">cognitive functional therapy</a> aims to help patients undo some of these unhelpful and restrictive practices, and learn to trust and move their body again.</p> <h2>People are often given the wrong advice</h2> <p>People with chronic back pain are often referred for imaging scans to detect things like disc degeneration, disc bulges and arthritis.</p> <p>But these findings are very common in people <em>without</em> low back pain and research shows they <a href="https://pubmed.ncbi.nlm.nih.gov/24276945/">don’t accurately predict</a> a person’s current or future experience of pain.</p> <p>Once serious causes of back pain have been ruled out (such as cancer, infection, fracture and nerve compression), there is <a href="https://pubmed.ncbi.nlm.nih.gov/27745712/">little evidence</a> scan findings help guide or improve the care for people with chronic low back pain.</p> <p>In fact, scanning people and telling them they have arthritis and disc degeneration can <a href="https://pubmed.ncbi.nlm.nih.gov/33748882/">frighten them</a>, resulting in them avoiding activity, worsening their pain and distress.</p> <p>It can also lead to potentially harmful treatments such as <a href="https://pubmed.ncbi.nlm.nih.gov/27213267/">opioid</a> pain medications, and invasive treatments such as spine <a href="https://pubmed.ncbi.nlm.nih.gov/19127161/">injections</a>, spine <a href="https://pubmed.ncbi.nlm.nih.gov/12709856/">surgery</a> and battery-powered electrical stimulation of spinal nerves.</p> <h2>So how should low back pain be treated?</h2> <p>A complex range of factors <a href="https://pubmed.ncbi.nlm.nih.gov/29112007/">typically contribute</a> to a person developing chronic low back pain. This includes over-protecting the back by avoiding movement and activity, the belief that pain is related to damage, and negative emotions such as pain-related fear and anxiety.</p> <p>Addressing these factors in an individualised way is <a href="https://pubmed.ncbi.nlm.nih.gov/29573871/">now considered</a> best practice.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/15936976/">Best practice care</a> also needs to be person-centred. People suffering from chronic low back pain want to be heard and validated. They <a href="https://pubmed.ncbi.nlm.nih.gov/35384928/">want</a> to understand why they have pain in simple language.</p> <p>They want care that considers their preferences and gives a safe and affordable pathway to pain relief, restoring function and getting back to their usual physical, social and work-related activities.</p> <p>An example of this type of care is cognitive functional therapy.</p> <h2>What is cognitive functional therapy?</h2> <p><a href="https://pubmed.ncbi.nlm.nih.gov/29669082/">Cognitive functional therapy</a> is about putting the person in the drivers’ seat of their back care, while the clinician takes the time to guide them to develop the skills needed to do this. It’s led by physiotherapists and can be used once serious causes of back pain have been ruled out.</p> <p>The therapy helps the person understand the unique contributing factors related to their condition, and that pain is usually not an accurate sign of damage. It guides patients to relearn how to move and build confidence in their back, without over-protecting it.</p> <p>It also addresses other factors such as sleep, relaxation, work restrictions and engaging in physical activity based on the <a href="https://www.restorebackpain.com/patient-journey">person’s preferences</a>.</p> <p>Cognitive functional therapy usually involves longer physiotherapy sessions than usual (60 minutes initially and 30-45 minute follow-ups) with up to seven to eight sessions over three months and booster sessions when required.</p> <h2>What’s the evidence for this type of therapy?</h2> <p>Our recent clinical trial of cognitive functional therapy, published in <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)00441-5/fulltext">The Lancet</a>, included 492 people with chronic low back pain. The participants had pain for an average of four years and had tried many other treatments.</p> <p>We first trained 18 physiotherapists to competently deliver cognitive functional therapy across Perth and Sydney over six months. We compared the therapy to the patient’s “usual care”.</p> <p>We found large and sustained improvements in function and reductions in pain intensity levels for people who underwent the therapy, compared with those receiving usual care.</p> <p>The effects remained at 12 months, which is unusual in low back pain trials. The effects of most recommended interventions such as exercise or psychological therapies are <a href="https://pubmed.ncbi.nlm.nih.gov/34580864/">modest in size</a> and tend to be of <a href="https://pubmed.ncbi.nlm.nih.gov/32794606/">short duration</a>.</p> <p>People who underwent cognitive functional therapy were also more confident, less fearful and had a more positive mindset about their back pain at 12 months. They also liked it, with 80% of participants satisfied or highly satisfied with the treatment, compared with 19% in the usual care group.</p> <p>The treatment was as safe as usual care and was also cost-effective. It saved more than A$5,000 per person over a year, largely due to increased participation at work.</p> <h2>What does this mean for you?</h2> <p>This trial shows there are safe, relatively cheap and effective treatments options for people living with chronic pain, even if you’ve tried other treatments without success.</p> <p><a href="https://www.restorebackpain.com/cft-clinicians">Access to clinicians</a> trained in cognitive functional therapy is currently limited but will expand as training is scaled up.</p> <p>The costs depend on how many sessions you have. Our studies show some people improve a lot within two to three sessions, but most people had seven to eight sessions, which would cost around A$1,000 (aside from any Medicare or private health insurance rebates). <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207009/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/peter-osullivan-48973">Peter O'Sullivan</a>, Professor of Musculoskeletal Physiotherapy, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>; <a href="https://theconversation.com/profiles/jp-caneiro-1463060">JP Caneiro</a>, Research Fellow in physiotherapy, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>; <a href="https://theconversation.com/profiles/mark-hancock-1463059">Mark Hancock</a>, Professor of Physiotherapy, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a>, and <a href="https://theconversation.com/profiles/peter-kent-1433302">Peter Kent</a>, Adjunct Associate Professor of Physiotherapy, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-is-cognitive-functional-therapy-how-can-it-reduce-low-back-pain-and-get-you-moving-207009">original article</a>.</em></p>

Body

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The 10 step process to get moving and keep moving for a healthier you

<p>Looking at the <a href="https://mind.uci.edu/research-studies/90plus-study/">research</a>, especially around longevity, the answer to a healthier you lies in the way we live. It’s really about the choices we make every day and the little things we do that accumulate to form the larger picture.</p> <p>If we look around, our lifestyles are full and quite sedentary. We run busy schedules, we work long hours and have many commitments that leave us with little to no time to be active. We spend all day at a desk to then go home and relax, sitting some more, this time on the couch. </p> <p>We need to move more. It is really that simple. Life quality goes hand in hand with being (and keeping) active. When I work with my clients to help them uncover their inner athlete, I follow a 10 step process that helps them shift perspective and move from a short term fix to a framework that lasts the test of time. At the heart of this process is the belief that everyone can learn these steps and create their very own formula, embracing what works for them and them alone. Let’s take a look:</p> <p><strong>1) Rediscover</strong></p> <p>Think back to a time when being active was second nature to you, something you would just do. Follow the clues that lit you up to understand where your passions lie. Your past is the teacher that can help you rekindle your love of movement.</p> <p><strong>2) Driving Forces</strong></p> <p>Your beliefs, your values as well as those little things that warm your heart and make you smile carry great power and meaning. They can ignite a spark in you so use them to drive change.</p> <p><strong>3) Athletic Mindset</strong></p> <p>What goes on between your ears is the difference between being active and letting gravity pull you back down to the couch. Look at your mindset, the way you talk to yourself and the questions you ask. The aim is to remove internal hurdles to help you stay on track.</p> <p><strong>4) Your Why</strong></p> <p>Think of who you want to become and why. Your why will give you strong roots to weather the storms and a reason to keep moving.</p> <p><strong>5) Realistic Goals</strong></p> <p>When you work towards a realistic goal you automatically bring order into your life. Structure fosters change and tightens our priorities.</p> <p><strong>6) Energy Boost</strong></p> <p>To bring about change you require energy. There are 5 elements you can tweak (one at a time and gradually) to boost your energy: food, sleep, breath work, timing and movement.</p> <p><strong>7) Maximum performance</strong></p> <p>It takes time to develop the skills that go hand in hand with an active lifestyle. The secret is to make your movement incremental, follow your pace (slow burn it) and be deliberate in what you do.</p> <p><strong>8) Rituals and routines</strong></p> <p>How you greet the morning determines the flavour of every day. Slowly build habits that keep you hungry for more and align with the person you want to become.</p> <p><strong>9) Recognise Progress</strong></p> <p>Recognising your progress helps you shift perspective and understand that every journey has its setbacks. In life’s transitions you are still moving forward and your focus is now the long game.</p> <p><strong>10) Celebrate the Wins</strong></p> <p>Take time to pat yourself on the back, celebrate you and how far you’ve come. Lightness and laughter are key ingredients in building momentum.</p> <p>There will be bumps along the way. Nothing is a straight line. Moving challenges every aspect of your being: the physical, the emotional and the cognitive. But to make the change you have all you need inside of you. Enjoy the ripple effects that moment brings into your life. Be playful, creative and make it your own.</p> <p><strong><em>Dr Brett Lillie, author of Rediscover Your Athlete Within, is a sought-after speaker, coach and rehab professional who helps people rekindle their love for movement and find their mojo so they can live their best life. To find out more about Dr Brett’s programs, go to his website www.brettlillie.com </em></strong></p> <p><em>Image credits: Getty Images</em></p>

Body

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“I want to move on”: Rod Stewart announces the end of an era

<p dir="ltr">After more than six decades establishing himself as a legend in the wide world of rock’n’roll, Rod Stewart has announced that he’ll be taking things in a whole new direction. </p> <p dir="ltr">The British music star was chatting to host of <em>BBC Breakfast</em>, Charlie Stayt, when he made the revelation in response to a comment about how “rock stars are performing into incredible ages now.” </p> <p dir="ltr">“I am actually stopping,” Stewart declared, before going on to share that “I’m not retiring, but I want to move on.”</p> <p dir="ltr">He noted that he’d enjoyed “great success” with his album, <em>It Had to Be You: The Great American Songbook</em>, and that he’d “just done a swing album with Jools Holland” that is set to release in 2024. </p> <p dir="ltr">“So,” he said, “I want to go in that direction.” </p> <p dir="ltr">The 78 year old had more to say on the matter, offering more in the way of an explanation to fans who may still be struggling to come to terms with his decision when he said, “I just want to leave all the rock’n’roll stuff behind. For a while, maybe.</p> <p dir="ltr">“Everything has to come to an end sooner or later.”</p> <p dir="ltr">Stewart, who was joined by Boy George for the interview ahead of their tour together, also shed some light into his immediate plans after his 2023 tour, telling Stayt that he was “really looking forward to doing something else, especially singing with Jools’ band.”</p> <p dir="ltr">“It borders on rock‘n’roll anyway,” he noted, “it’s just not ‘Maggie May’ and ‘Do Ya Think I’m Sexy?’”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">'Everything has to come to an end sooner or later'</p> <p>Singer Rod Stewart has told <a href="https://twitter.com/hashtag/BBCBreakfast?src=hash&amp;ref_src=twsrc%5Etfw">#BBCBreakfast</a> he's giving up rock and roll as he prepares to go on tour with Boy George<a href="https://t.co/Y29oI6E5Pk">https://t.co/Y29oI6E5Pk</a> <a href="https://t.co/odrQmQkOlT">pic.twitter.com/odrQmQkOlT</a></p> <p>— BBC Breakfast (@BBCBreakfast) <a href="https://twitter.com/BBCBreakfast/status/1667049131867529217?ref_src=twsrc%5Etfw">June 9, 2023</a></p></blockquote> <p dir="ltr">And while some fans of the singer weren’t immediately onboard with the change of tune, others were supportive, taking to social media to share their well wishes ahead of Stewart’s new venture. </p> <p dir="ltr">“Good for him - I loved the <em>American Songbook</em> album,” a fan wrote. </p> <p dir="ltr">“Something to look forward to- Love them both,” another shared. </p> <p dir="ltr">One user took the opportunity to reflect on Stewart’s career so far, writing, “he put on AMAZING shows!  Saw him first in 1975, and three others before 2010.  He really could blow!!!”</p> <p dir="ltr">And another followed suit, telling the others that “I would HAPPILY hit a Rod Stewart convert just to hear him play his <em>Great American Songbook </em>tracks. Just loved it when he did those tunes. I like all of it! Look forward to the swing album, too! Music!”</p> <p dir="ltr"><em>Images: BBC Breakfast / Twitter</em></p>

Music

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Jacinda Ardern reveals major career move

<p>Jacinda Arden has revealed an exciting new venture following her departure as New Zealand’s prime minister.</p> <p>Ms Arden, 42, will be heading to Harvard University for a semester, where she plans to engage in "speaking, teaching, and learning”.</p> <p>She has now been appointed to fellowships at the elite US university in leadership and fighting online extremism.</p> <p>“I’m incredibly humbled to be invited to join Harvard University later this year,” she announced on Instagram.</p> <p>Ms Ardern has been named the 2023 Angelopoulos Global Public Leaders Fellow and a Hauser Leader in the Kennedy School’s Center for Public Leadership.</p> <p>She will also be a Knight Tech Governance Leadership Fellow at the Berkman Klein Center for Internet and Society, based at Harvard law School.</p> <p>She said that Harvard is an important partner as a special envoy to the Christchurch Call, a commitment she started with French President Emmanuel Macron to fight online extremism following the terrorist attack on two mosques in Christchurch in 2019.</p> <p>During that time she also joined the board of Prime William's conservation-minded Earthshot Prize.</p> <p>In 2022, she delivered the annual commencement speech to graduates, which has previously been delivered by world leaders and distinguished figures such as Winston Churchill, Angela Merkel and Oprah Winfrey.</p> <p>The Call is working with 120 governments worldwide to eliminate terrorist and violent extremist content online.</p> <p>“My semester there later this year will also be an opportunity to take up the first tech governance leadership fellowship at the Berkman Klien Center,” she wrote in her post.</p> <p>“Not only will this be a chance to work collaboratively with the center’s research community, but also work on the challenges around the growth of generative AI tools.”</p> <p>According to a Harvard statement, “she will study ways to improve content standards and platform accountability for extremist content online, and examine artificial intelligence governance and algorithmic harms.”</p> <p>The fellowships commence in Spring, which Ms Ardern noted would align with voting times for New Zealander.</p> <p>She said she hopes to share her experiences through future exchanges in New Zealand and abroad.</p> <p>As she continues the significant work she started as the world’s youngest female head of government, she said she will set aside time to learn while she’s enrolled in one of the world’s top-ranked universities.</p> <p>“While I’ll be gone for a semester (helpfully the one that falls during the NZ general election!),” she said.</p> <p>“I’ll be coming back at the end of the fellowships. After all, New Zealand is home!”</p> <p>Ms Ardern shocked the world when <a href="https://www.oversixty.co.nz/news/news/it-s-time-jacinda-ardern-announces-shock-resignation" target="_blank" rel="noopener">she announced in January</a> 2023 that she would not be seeking re-election.</p> <p>She stepped into the role of Labour leader seven weeks out from the 2017 general election after Andrew Little stepped down.</p> <p>Before she was elected to the top office she learned she was pregnant with her first child, which sparked debate surrounding her ability to lead the country with a newborn.</p> <p>She made international headlines during her first time when she was the first female leader to bring an infant into the UN General Assembly.</p> <p>While she delivered her speech, her long-term partner Clarke Gayford cradled three-month-old Neve.</p> <p>Ms Ardern and Mr Gayford are yet to announce a date for their wedding.</p> <p>The pair have been engaged since 2019 and were forced to cancel their wedding due to the pandemic.</p> <p>After she stepped down as New Zealand’s prime minister she was <a href="https://www.oversixty.co.nz/news/news/chris-hipkins-announced-as-next-prime-minister-of-new-zealand" target="_blank" rel="noopener">replaced by Chris Hipkins</a>.</p> <p><em>Image credit: Getty</em></p>

News

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Simple yoga moves that help with hand and wrist pain

<p><em><strong>Tracy Adshead is a yoga teacher specialising in yoga for seniors. She is passionate about bringing healing and healthy ageing to the community.</strong></em></p> <p>As we age, tendonitis is one of the most common problems associated with the hands and wrists. If you are experiencing pain or having difficulty bending one or more of your fingers normally then you may have a tendon inflammation or irritation. The condition is usually short-lived but because many of our daily activities involve repetitive movements such as knitting, texting or typing, joints can easily become aggravated.</p> <p>Yoga helps us to engage in our daily activities in a less stressful way. We can address the cause of the injury by slowing down and observing our habitual movements, then think about how we can do things differently.</p> <ol> <li>Stop whatever activity triggered the inflammation.</li> <li>After swelling has subsided, rest the hand(s) for 4 – 6 days.</li> </ol> <p>Yoga is best used for helping with the healing process at this point when a very slow range of motion can be performed. Be careful not to stretch the muscles so much that you trigger any pain. This practice should be used to supplement conventional therapy, not replace it:</p> <p><strong>1. Lift up the injured hand in front of you</strong>, if possible straighten out all the fingers, finger-tips pointing towards the ceiling. If the fingers are not able to straighten then just move them to a comfortable position.</p> <p>With a slow count of five, little by little, draw the thumb in towards the palm – it may not touch the palm and that’s fine. Next the index finger for the same count. Repeat for each of the fingers.</p> <p>Open up the hand slowly.</p> <p>Now reverse it, small finger moves first towards the palm for the count of four, then all the rest of the fingers follow, thumb comes last. Open up the hand and repeat once more.</p> <p><strong>2. Spread all of your fingers out like a starfish.</strong> With a slow count of 10, begin to fold all your fingers down, closing the hand down into a fist or as close to. Then slowly, all the way open again spreading the fingers out like a starfish. Repeat five to seven times.</p> <p>When this practice becomes comfortable move into a really active hand movement by speeding up.</p> <p><strong>3. Bring the palms together into “namaste” or “prayer” position in front of the chest.</strong> Press the fingers and palms together as you gently lift up your elbows and stretch your wrists.</p> <p>Inhale, lift the elbows up for the count of three. Exhale, lower the elbows for the count of six. Repeat five times.</p> <p>Consult your doctor before starting any new forms of exercise.</p> <p><em>Images: Getty</em></p>

Body

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Room to Move: Desperate renters forced into backyard boxes

<p>Victorian tenants have taken desperate measures in their hunt for a home in the midst of a housing crisis, turning to portable rooms set up in their parent’s driveways and backyards. </p> <p>The portables - described as ‘stand-alone separate rooms’ - have been seen across Facebook Marketplace for up to $180 per week, in a time when Melbourne’s median rent has reached $460 each week. </p> <p>The company behind the Room to Move initiative have advertised a 7.2sq m room for $150 per week, and for those seeking a little more wiggle room, a 10.1sq m room is available for $180. </p> <p>However, a minimum hire period of six months applies to both, as well as a bond of $500, and a one-month written notice to end the lease. And for anyone just outside of Melbourne who might be interested, the rooms can be delivered within a three-to-four hour drive from the city - for a fee of $250. </p> <p>The spaces don’t come with bathrooms, but do feature weatherproof electrical sockets that power two double power points, two internal downlights, and a reverse cycle air conditioner. </p> <p>“There’s plenty of demand for people looking for a short term solution for accommodation,” Room to Move co-founder Nick Nottle said of the decision to launch the spaces. “Typically people place [the rooms] in their backyard or on their driveway back off the street a bit.”</p> <p>He noted that the spaces attracted the most attention from renters who were moving back in with family in a bid to save enough for their own house deposit, and that he and business partner Mike Rose launched Room to Move when they noticed a gap in the market, and saw an opportunity for portables that weren’t an eyesore in a residential environment. </p> <p>“Neighbours don’t really complain because people like the look of it,” he said, “it doesn’t look like you’ve just dropped a big shipping container in your backyard.” </p> <p>Beyond desperate renters, however, Nick believes the ‘properties’ also appeal to parents who want something self-contained to get their teenagers out of their hair, as well as having somewhere to house visitors coming from a long way away. </p> <p>And last but not least, according to Nick, “the other group is people using them as an office to work from home, or for studio-type businesses like a lash salon, tattoo parlour or hairdresser - things you can do from home rather than renting a space elsewhere.”</p> <p><em>Images: Facebook, realestate.com.au</em></p>

Real Estate

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Planning the move to a retirement village

<p>For many, retirement brings with it a new lease on life – whether that comes in the form of an opportunity to seek fresh challenges, studying something you’ve always been interested in, volunteer, travelling, help looking after your grandchildren or learning new skills. In any case, planning what you want your retirement years to look like is the best way to discover what direction you might like to go in.</p> <p>Planning allows you to be well prepared – both financially and emotionally – and gives you the best chance of achieving the financial security and lifestyle you would like in the years ahead. Ultimately it also gives you the ability to take control of your life. Do it when you are healthy and independent and can make well-informed decisions. Here are some things to consider when you start making plans to move to a retirement village.</p> <p><strong>A time of change</strong></p> <p>Where you live in retirement can greatly affect your quality of life. It is hard to predict what the type of housing that suits you early in your retirement may not suit your needs later. The need to change housing or location can be triggered by changing health needs, the loss of a driver’s licence or the need to be closer to essential services. You may need to occasionally reassess where you are living to see whether it still suits your needs.</p> <p><strong>What are your options?</strong></p> <p>Only you can decide what housing will suit you best but here are some option and issues to consider, whether you choose to stay in your home, or move either to other private accommodation, public housing, a retirement village or nursing home.</p> <p><strong>Location, location, location</strong></p> <p>Before you decide to move, ask yourself the following questions:</p> <ul> <li>What type of accommodation will suit your needs?</li> <li>Where are the shops, support services and transport located?</li> <li>What is the cost of public transport and how accessible is it?</li> <li>How accessible will your family and friends be?</li> <li>Will the activities you enjoy be easily accessible?</li> </ul> <p>Also consider all options before you move to your favourite destination. It can be very different when you are living somewhere rather than just visiting on holiday. Sometimes holiday destinations lack a range of suitable amenities and you could be forced to relocate if your needs change.</p> <p><strong>Retirement villages</strong></p> <p>Retirement villages usually have self-contained units with one or two bedrooms and some communal facilities and regulated by the Retirement Villages Act 2003. </p> <p>While retirement village living does not suit everyone, many people thrive on the companionship and feel safe and secure in the environment.</p> <p>It is important to be fully aware of the economic, legal and lifestyle implications involved in moving to a retirement involved in moving to a retirement village. Some of the issues to consider include:</p> <p><strong>Money wise</strong></p> <p>The earlier you develop a financial plan, the more likely you are to achiever your financial goals and preferred lifestyle in retirement. Do you need a financial advisor?</p> <p>It is worthwhile taking to an experienced and licensed financial advisor to review your total financial status and offer advice about what might make your assets work for you in the best way, taking into consideration your income, goals, objectives and attitude towards financial risk.</p> <p><em>Images: Shutterstock</em></p>

Retirement Life

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“I haven’t been able to move": Home and Away star's debilitating condition

<p dir="ltr">Former <em>Home and Away </em>actress Sophie Dillman has opened up about the debilitating pain she suffers as she battles with endometriosis.</p> <p dir="ltr">The star took to Instagram to share the realities of her condition with two drastically different photos.</p> <p dir="ltr">“Endometriosis can look like this or this depending on the day,” her caption began.</p> <p dir="ltr">In one photo, the actress can be seen smiling and posing for photos at an event. In the second photo, Dillman is pictured lying on the floor with a hot water bottle on her stomach.</p> <p dir="ltr">“I haven’t been able to move from the floor this morning because it’s too painful to even walk around the house,” she said.</p> <p dir="ltr">“But then some days it doesn’t affect me at all. I don’t know when the pain or swelling or nausea will start or end,” she wrote.</p> <p dir="ltr">She then goes on to share that “the unknown is heartbreaking,” and gives a shout out to those who support their loved ones on the days they can’t get up.</p> <p dir="ltr">“We need more research, funding and answers. F***. Endo,” she ended her caption tagging <a href="https://www.endometriosisaustralia.org/" target="_blank" rel="noopener">Endometriosis Australia</a>.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CqP_7wyIqYn/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CqP_7wyIqYn/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sophie Dillman (@sophiedillman)</a></p> </div> </blockquote> <p dir="ltr">Dillman is one of nine women who suffer from endometriosis, which is when tissue similar to the lining of the uterus grows outside the womb, and it’s a chronic disease without a known cure.</p> <p dir="ltr">One option to reduce the pain is a laparoscopy- where a tiny camera is sent into the pelvic region to investigate and “remove any of the tissue that’s causing pain”.</p> <p dir="ltr">Dillman has said that she’s undergone three of these surgeries and said that she has “a lot of tissue that they can’t remove because it’s in the lining of my various organs”.</p> <p dir="ltr">“It’s exhausting and painful and ... sometimes awkward and it sucks,” she said, adding that the surgery does not address her situation.</p> <p dir="ltr">“So it seems that it will be something I will have to continuously do throughout my life,” she added.</p> <p dir="ltr">Bindi Irwin is another woman who suffered from endometriosis, and just this month she opened up about <a href="https://www.oversixty.co.nz/health/caring/how-did-you-live-with-this-much-pain-bindi-irwin-hospitalised" target="_blank" rel="noopener">her experience and the surgery</a> she undertook.</p> <p dir="ltr">Dillman hopes to raise awareness around the stigmas surrounding the condition that stops women talking about it or seeking help.</p> <p dir="ltr">The actress hopes that she can use her platform with almost 300,000 followers, and her role as an ambassador for Endometriosis Australia to continue educating others.</p> <p><em>Image: Getty</em></p> <p> </p>

Body

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Woman slammed for asking disabled man to move on the bus

<p dir="ltr">A woman has been slammed online for asking a disabled man on a bus to move so that she and her daughter could sit together. </p> <p dir="ltr">The 32-year-old mother took to Reddit’s “<em>Am I The A**hole?</em>” platform to ask social media users if she was in the wrong. </p> <p dir="ltr">In the post, she wrote that her and her five-year-old daughter boarded the bus at a “busy stop”, noting that “there were no empty seats available, except for one near a person using a wheelchair” – who she described as a man aged about 40. </p> <p dir="ltr">“I asked the person if [he] could move [his] wheelchair to another spot so that my daughter and I could sit together, but the person declined,” she wrote. </p> <p dir="ltr">The man in the wheelchair responded to her request and said no, saying he needed the space for his “mobility device”. </p> <p dir="ltr">“I was taken aback and frustrated by his response,” she wrote. </p> <p dir="ltr">She told the man that her daughter “was very young and needed to sit next to me for safety reasons” – yet the person still “refused to move”. </p> <p dir="ltr">“I ended up having to stand for the entire ride with my daughter in tow, which was uncomfortable and tiring for both of us,” she said.</p> <p dir="ltr">The woman recalled how she told her friend about the public transport incident, to which her friend told her she was being “insensitive and ableist”. </p> <p dir="ltr">The writer’s friend told her “that the person in the wheelchair had a right to the space” he needed, and “that it was unfair” of her to ask the man in the wheelchair to move on such a crowded bus. </p> <p dir="ltr">“Now, I’m questioning whether or not I was wrong for asking the person to move,” the mother concluded her post.</p> <p dir="ltr">The post, which has racked up thousands of comments, was flooded by horrified users questioning how someone could ask a disabled person to move out of their designated space.</p> <p dir="ltr">“Imagine being so entitled that you genuinely think standing up on your perfectly good, working legs is so awful and tiring that you ask someone who is physically unable to stand to get out of your way,” one person wrote.</p> <p dir="ltr">“The five-year-old could have just stood. Seriously, when did five-year-olds become so fragile that they can’t stand for a bus trip. Parenting like this damages children. They are being taught that they are pathetic,” someone else wrote.</p> <p dir="ltr">Another person defended the mum’s insistence that her daughter be able to sit down for the bus ride. </p> <p dir="ltr">“It’s about safety. Children can easily fall in buses because they can’t reach the places to hold onto, since those are made for adults,” they wrote. </p> <p dir="ltr">But others who “used to take the bus a lot” declared that “mothers with kids are the most entitled bus users [that] exist”. </p> <p dir="ltr">“One can only hope [the woman] comes to realise how lucky she is she can even stand and walk without any trouble at all, and that the next time there are no seats on the bus, she would just suck it up for a few minutes of the ride,” one wrote.</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Caring

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Should we move our loved one with dementia into a nursing home? 6 things to consider when making this tough decision

<p>Almost <a href="https://www.aihw.gov.au/reports/dementia/dementia-in-aus/contents/summary">400,000</a> Australians are living with dementia. A million or more family members and friends care for and support them. About two-thirds of people with dementia live in the community.</p> <p>Deciding to move a loved one into a nursing home is an incredibly difficult one. I found it difficult and stressful considering this move for my own loved one, even with 20 years of experience in dementia and aged care. Sometimes the decision has to be made quickly, such as when the person is in hospital. Sometimes the decision takes much longer and is made over months, or even years. </p> <p>There are some important things you should consider when trying to decide the best option for you and your loved one. I’ve outlined six here.</p> <h2>1. Your loved ones’ views around going into care</h2> <p>We don’t want to force our loved one to do something against their wishes. It’s unusual for someone to want to go into a nursing home. It may take many conversations and a decent amount of time before your loved one accepts they might need more care and that a nursing home is the right place to get that care.</p> <h2>2. Your loved one’s current quality of life</h2> <p>If you think your loved one has an overall good quality of life, and that their quality of life may decrease when they go into a nursing home, this could be a sign you should keep trying to support the person to live at home. </p> <p>However, if their quality of life is currently poor, particularly if this is due to not having enough day-to-day physical care, health care or emotional support, then moving into a nursing home might help meet their daily needs. </p> <p>Spend some time observing to figure out <a href="https://theconversation.com/home-for-the-holidays-and-worried-about-an-older-relative-make-observations-not-assumptions-173782">how your loved one is doing at home</a>. </p> <p>You could perhaps make a list of the things they need to lead a good life (company, three square meals, help taking medicines, going out into the community) and see if these are currently being met. </p> <h2>3. Risks if your loved one stays at home</h2> <p>People often <a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/1471-2318-7-13">go into a nursing home</a> because we think they are no longer safe living at home. </p> <p>It might be possible to reduce some of the risks of them being at home through <a href="https://www.enablingenvironments.com.au/home.html">modifying the home</a> and <a href="https://www.alzheimerswa.org.au/about-dementia/living-well-dementia/assistive-technology-help-sheets/">using technology</a>(personal emergency alarms, GPS trackers, stove timers) or services (meals on wheels, community care, physiotherapy for mobility).</p> <h2>4. Capacity of your loved one’s family and friends to keep supporting them</h2> <p>The availability and capacity of family carers is probably the most crucial part in supporting someone with dementia to keep living well at home. Carers often have other responsibilities such as work and children, which means they can’t support their loved one as much as they would like. </p> <p>Being a carer is physically and emotionally demanding, and over time caring can take its toll. Carers should seek help and support from other family and friends, learn more about <a href="https://forwardwithdementia.au/">dementia</a>, use services including <a href="https://theconversation.com/respite-care-can-give-carers-a-much-needed-break-but-many-find-accessing-it-difficult-183976">respite care</a> and <a href="https://www.dementia.org.au/support">Dementia Australia</a>.</p> <p>Carers often face a difficult choice between their own health and wellbeing, and supporting their loved one to remain at home. If carers are caring as much as their time, energy and physical and mental wellbeing will allow, and that care is not enough for their loved one’s needs, then more help is needed – and residential care is one way of getting that help.</p> <h2>5. Alternatives to nursing home care</h2> <p>Community care services are government-subsidised services to support older people to keep living at home. You can get up to 14 hours of care a week depending on need, though there is an assessment process and often a waiting time for services. You can pay for community care privately as well, although this can be very expensive.</p> <p>An <a href="https://www.cota.org.au/information/aged-care-navigators/who-can-use-aged-care-navigator-services/">Aged Care Navigator</a> (or from 2023 an “aged care finder”) can help you search for suitable available home care services.</p> <p>Some families choose to move in with the person with dementia, or have them move in with family. This may be an option if there is suitable accommodation, and they are able to live together comfortably. </p> <h2>6. Availability of quality nursing home care</h2> <p>It’s emotionally easier to place a loved one in a nursing home if carers are confident the home will provide suitable care. Often, family want a nursing home that is geographically close so they can visit, has a suitable room (such as a single room with an ensuite), sufficient and kind staff with training in supporting people with dementia, a pleasant environment, nutritious appealing food, and quality clinical care. </p> <p>It takes time to visit and pick a <a href="https://theconversation.com/when-choosing-a-nursing-home-check-the-clothing-and-laundry-100727">suitable nursing home</a>, check it’s appropriately <a href="https://theconversation.com/how-to-check-if-your-mum-or-dads-nursing-home-is-up-to-scratch-123449">accredited</a>, and understand how much it will <a href="https://theconversation.com/so-youre-thinking-of-going-into-a-nursing-home-heres-what-youll-have-to-pay-for-114295">cost</a>. You might have to wait for a bed in a quality home. You can often trial the nursing home by having your loved one stay for two weeks of respite care. </p> <p>When your loved one enters nursing home care, you’ll still be caring for them. You want to ensure you can continue to support your loved one emotionally and practically in partnership with the nursing home.</p> <h2>Getting help</h2> <p>Usually there is no “right” or “wrong” decision. You might struggle and there might be family conflict around what the “right” decision is. </p> <p>Speaking to a counsellor at <a href="https://www.dementia.org.au/support/counselling">Dementia Australia</a> might help work through the options and your feelings, you can talk to them as an individual or attend as a family.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/should-we-move-our-loved-one-with-dementia-into-a-nursing-home-6-things-to-consider-when-making-this-tough-decision-189770" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Caring

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Drop that bass (below the level of human hearing) to get bodies on the dance floor moving

<p>People dance nearly 12% more when music includes very low frequency bass but researchers have found that it may be the sounds we don’t hear that gets our toes tapping.</p> <p>This is interesting news for those who’ve had an experience at a party, celebration or club when the music’s groove just isn’t making your body move and who might be tempted to reach for the nearest beverage to lubricate our joints.</p> <p>But maybe there’s a solution which is more subtle – and less liable to cause headaches the next day…</p> <p>It seems, as Meghan Trainor correctly observed in 2014, that it really is “All About That Bass.”</p> <p>Now, it is no revelation that bass-driven music is good for a boogie. Trainor certainly wasn’t the first to discover this critical component of the rhythm section.</p> <p>Researchers from Canada and Germany turned a live electronic music concert into a lab study, to find out how different qualities of music influence the body. Their results are <a href="https://doi.org/10.1016/j.cub.2022.09.035%20" target="_blank" rel="noreferrer noopener">published</a> in <em>Current Biology</em>.</p> <p>The researchers introduced over speakers levels of bass below human hearing levels. This super low pitch infrasound is made up of wavelengths of sound too long for our ears to pick up. Infrasound is common in whale song and other parts of the animal and natural world.</p> <p>Monitoring the crowd’s movements, the scientists found that people danced 11.8% more when the very low frequency bass was present.</p> <p>“I’m trained as a drummer, and most of my research career has been focused on the rhythmic aspects of music and how they make us move,” says first author Daniel Cameron, a neuroscientist from Canada’s McMaster University. “Music is a biological curiosity – it doesn’t reproduce us, it doesn’t feed us, and it doesn’t shelter us, so why do humans like it and why do they like to move to it?”</p> <p>Cameron and colleagues treated participants in the study to a 45-minute live set by electronic musical duo Orphx at LIVELab, a research theatre at the University.</p> <p>Donning motion-sensing headbands, the concert-goers’ dance moves were monitored. They were also asked to fill out survey forms before and after to ensure they didn’t detect the infrasound, to measure their enjoyment, and examine how the music felt physically.</p> <p>Turning the ultra-low bass playing speakers on and off every two minutes, the researchers found movement increased by 12% when the speakers were on.</p> <p>Vibrations experienced through touch and interactions between the inner ear and brain are closely linked to the motor system.</p> <p>The researchers theorise that there is a neurological link between these physiological processes and music. They believe that our anatomy can pick up on low frequencies, affecting our perception of “groove”, spontaneous movement and rhythm.</p> <p>Cameron suggests that the super-low frequencies may influence the vestibular system which controls body position and movement through the inner ear.</p> <p>“Very low frequencies may also affect vestibular sensitivity, adding to people’s experience of movement. Nailing down the brain mechanisms involved will require looking the effects of low frequencies on the vestibular, tactile, and auditory pathways,” says Cameron.</p> <p><em>Image credits: Getty Images</em></p> <p><em><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --> <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=222462&amp;title=Drop+that+bass+%28below+the+level+of+human+hearing%29+to+get+bodies+on+the+dance+floor+moving" width="1" height="1" /> <!-- End of tracking content syndication --></em></p> <div id="contributors"> <p><em>This article was originally published on <a href="https://cosmosmagazine.com/people/bass-dance-more/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Evrim Yazgin. </em></p> </div>

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Iran: protesters call for move to a non-religious state. What changes would that bring?

<p>My friend was in Tehran during protests after <a href="https://www.reuters.com/world/middle-east/events-iran-since-mahsa-aminis-arrest-death-custody-2022-10-05/" target="_blank" rel="noopener">the death</a> of Mahsa Amini while in the custody of the morality police (Gasht-e Ershad). My friend went into a grocery shop intending to buy milk. The seller refused to sell anything to her. “Why are you refusing?” she asked. “I can see that you have milk.” “Because you are wearing a hijab,” the seller responded.</p> <p>This is part of a backlash by those who see themselves as oppressed by the Islamic Republic’s discriminatory hijab law, which prosecutes women for not “covering up”. The term hijab is an Arabic word meaning cover. It’s used to refer to different types of covering, from a long-sleeved coat, pants and scarf to the Islamic government’s preferred form of dress, chador, which is a loose-fitting black cloth worn over the entire body. After Mahsa Amini’s killing in September, mass protests broke out over this law and its enforcement.</p> <p>Wearing hijab became obligatory for all Iranian women from April 1983, after the 1979 revolution. Since then, all women have been forced by law to wear hijab (a covering of hair and or body) in public, even non-Muslims and foreigners visiting Iran. If they don’t they face prosecution.</p> <p>The government of Iran, the Islamic Republic, argues that God commands women to wear hijab. This is a government which has leaders who are members of the clergy and merged religious beliefs into state law. But even some Islamic scholars argue that the Qur'an does not suggest that hijab should be <a href="https://yalebooks.yale.edu/book/9780300257311/women-and-gender-in-islam/" target="_blank" rel="noopener">compulsory</a>.</p> <p>Mahsa Amini’s case is polarising Iran: those who rigorously advocate the hijab and religious law are set against those who prefer a <a href="https://time.com/6216024/iran-protests-islamic-republic-response/" target="_blank" rel="noopener">secular state</a>, not run by religious values.</p> <p>This has led the nation to <a href="https://www.theguardian.com/world/2022/oct/26/iran-at-least-15-killed-after-gunmen-attack-shrine-in-shiraz" target="_blank" rel="noopener">the current upheaval</a>, with <a href="https://www.theguardian.com/world/2022/oct/08/are-hijab-protests-the-beginning-of-the-end-for-irans-regime" target="_blank" rel="noopener">vast</a> protests across the country, and <a href="https://www.bbc.co.uk/news/world-middle-east-63410577" target="_blank" rel="noopener">people being killed</a>.</p> <p>At many protests the Iranian resistance chant is <a href="https://www.politico.eu/article/iran-protests-women-life-freedom-mahsa-amini-killing/" target="_blank" rel="noopener">Zan, Zendegi, Azadi</a> (#WomenLifeFreedom) is heard. The protesters call for life and liberty to be applicable to everyone (religious and non-religious). A big part of <a href="https://theconversation.com/iran-protests-majority-of-people-reject-compulsory-hijab-and-an-islamic-regime-surveys-find-191448" target="_blank" rel="noopener">the motivation</a> behind these protests is to challenge how the current religious law takes away the right of women to choose what to wear.</p> <h2>What is secularism?</h2> <p>Secularism is the idea that states should be <a href="https://academic.oup.com/book/1881/chapter-abstract/141631825?redirectedFrom=fulltext" target="_blank" rel="noopener">neutral about religion</a>. The state should not <a href="https://www.theguardian.com/commentisfree/2012/feb/16/what-mean-secular-state-neutral" target="_blank" rel="noopener">back</a> a specific religion over others. A secular state <a href="https://anthrosource.onlinelibrary.wiley.com/doi/abs/10.1111/j.1548-1360.2011.01117.x" target="_blank" rel="noopener">provides</a> equal opportunity for religious and non-religious citizens to pursue their lives. The state must respect everyone’s values (including minorities), not just some people’s values.</p> <p>Secularism seems reasonable <a href="https://academic.oup.com/book/28394" target="_blank" rel="noopener">to many</a> because it is unusual for an entire nation to believe in a religion as one source of law. Some <a href="https://www.tandfonline.com/doi/abs/10.1080/00263206.2019.1643330" target="_blank" rel="noopener">scholars of Islam</a> disagree with the established interpretation of the Islamic Republic about whether God has commanded a mandatory hijab. As a result, they claim that hijab is not about covering hair but about “modesty”. Some others challenge <a href="https://www.theguardian.com/world/2022/oct/12/iran-hijab-law-protest-ali-larijani" target="_blank" rel="noopener">the way</a> the morality police treat women in the street.</p> <p>While some people might be railing against women being forced to wear the hijab, others continue to feel strongly about its continued use. <a href="https://www.rferl.org/a/iran-qom-women-hijab/31929986.html" target="_blank" rel="noopener">Reports</a> say that Iranian authorities have closed some coffee shops because of the “improper” hijab of some female customers. And more <a href="https://english.alaraby.co.uk/news/iran-detains-woman-eating-breakfast-without-hijab" target="_blank" rel="noopener">recently</a>, a woman was arrested for eating breakfast in a café with no hijab.</p> <h2>Iranian history of secularism</h2> <p>Modern debates about secularism in Iran can be traced back to the <a href="https://www.bloomsbury.com/us/irans-constitutional-revolution-9780755649235/" target="_blank" rel="noopener">Constitutional Revolution</a> in 1906. It advocated <a href="https://iranicaonline.org/articles/constitutional-revolution-i" target="_blank" rel="noopener">liberalism and secularism</a> and began conversations about a society without religious rules for all.</p> <p>Iranians experienced enforced secularisation shortly after Reza Shah Pahlavi was <a href="https://www.britannica.com/biography/Reza-Shah-Pahlavi" target="_blank" rel="noopener">crowned</a> in 1925. In 1936 he issued a decree <a href="https://www.brookings.edu/opinions/iran-and-the-headscarf-protests/" target="_blank" rel="noopener">Kashf-e hijab</a> that any public expression of religious faith, including wearing hijab, was illegal. Again, this was a leader was telling women what to wear. However, his attempt to militantly secularise and westernise Iran faced <a href="https://www.taylorfrancis.com/chapters/mono/10.4324/9780203060636-22/banning-veil-consequences-dr-stephanie-cronin" target="_blank" rel="noopener">resistance</a> from society.</p> <p>The overthrow of the Pahlavi dynasty in 1979 led to the establishment of a militant Islamic government based on <a href="https://www.icit-digital.org/books/islam-and-revolution-writings-and-declarations-of-imam-khomeini-1941-1980" target="_blank" rel="noopener">Shia Muslim teachings</a>. After the hijab became <a href="https://www.mei.edu/publications/irans-headscarf-politics" target="_blank" rel="noopener">mandatory</a>, it became a symbol of compulsory faith. It has also played a significant role in pushing some parts of the Iranian population towards a more secular state.</p> <p>In 2022 Iran is experiencing some dramatic shifts, including what appears to be a shift towards secularism. Some argue that secularism is an <a href="https://www.nytimes.com/1979/05/25/archives/khomeini-terms-secular-critics-enemies-of-islam-dictatorship-of-the.html" target="_blank" rel="noopener">enemy</a> of religion or a product of <a href="https://nyupress.org/9780814795644/democracy-in-modern-iran/" target="_blank" rel="noopener">western colonisation</a>. Despite the majority of Iranians considering themselves <a href="https://gamaan.org/wp-content/uploads/2020/09/GAMAAN-Iran-Religion-Survey-2020-English.pdf" target="_blank" rel="noopener">religious</a>, some evidence shows that Iranians are <a href="https://theconversation.com/iran-protests-majority-of-people-reject-compulsory-hijab-and-an-islamic-regime-surveys-find-191448" target="_blank" rel="noopener">less religious</a> than before.</p> <p>Since the Islamic revolution there’s been a lot of research about how Iran could work as a <a href="https://www.routledge.com/Secularization-of-Islam-in-Post-Revolutionary-Iran/Pargoo/p/book/9780367654672" target="_blank" rel="noopener">secular</a> society and about religious <a href="https://brill.com/view/book/9789047400714/B9789047400714_s006.xml" target="_blank" rel="noopener">tolerance</a>.</p> <p>The current protest movement, led mainly by <a href="https://www.mei.edu/publications/irans-rising-generation-z-forefront-protests" target="_blank" rel="noopener">Gen Z in Iran</a>, is growing partly because of its use of the internet and social media to communicate and share information. People can also learn from other nations’ experiences of secularism through social media. This is why the regime is <a href="https://www.theguardian.com/science/audio/2022/oct/06/why-is-the-government-in-iran-shutting-down-the-internet-podcast" target="_blank" rel="noopener">shutting down</a> the internet and censoring YouTube, Instagram and Twitter.</p> <p><a href="https://gamaan.org/wp-content/uploads/2022/03/GAMAAN-Political-Systems-Survey-2022-English-Final.pdf" target="_blank" rel="noopener">One poll</a> suggests that more than 60% of Iranians now want a non-religious state, the question is whether those in power are willing to give it to them.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/iran-protesters-call-for-move-to-a-non-religious-state-what-changes-would-that-bring-193198" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Sky News</em></p>

Legal

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Family told to make way for highway project hours after moving in to new home

<p dir="ltr">Hours after picking up the keys to his newly-built family home, Anil Konda was informed that his whole property would be used in upgrades to Queensland’s Bruce Highway.</p> <p dir="ltr">After putting down an initial deposit on the land in Griffin, in Brisbane’s north, Mr Konda relocated his young family of four to Queensland, and they found a rental to stay in, a new school for the kids, and endured 11 months of building delays before stepping into their new home.</p> <p dir="ltr">But their good news was short-lived, with the state government’s Department of Transport and Main Roads (TMR) sending an email requesting Mr Konda to call them for more information on the “future land requirement” before calling him that afternoon.</p> <p dir="ltr">"When I asked specific details like, 'How is it impacted? Am I going to lose a certain amount of land?', they told me like it's going to be the entire thing," he told the <em><a href="https://www.abc.net.au/news/2022-10-19/qld-home-owners-angry-bruce-highway-update-land-resumption/101549992" target="_blank" rel="noopener">ABC</a></em>.</p> <p dir="ltr">"The entire house has to be taken out."</p> <p dir="ltr">Mr Konda said the family wanted to see the construction of their new home in person since it was their first house, and that even if they can live in their home for the next few years, they know it will be taken away.</p> <p dir="ltr">“They just took away the joy of our new home,” he said.</p> <p dir="ltr">"We don't have the belongingness (sic)."</p> <p dir="ltr">But Mr Konda’s family isn’t alone.</p> <p dir="ltr">Their home is part of the relatively new Aspire development, where there are still vacant lots, houses in the midst of construction, and residents who have mostly moved in within the past few months.</p> <p dir="ltr">A TMR spokesperson confirmed that the owners of 24 residential lots have been contacted about the plans.</p> <p dir="ltr">Charmaine and James Jackson are owners of another of the affected blocks of land, which they purchased and built their dream home on in 2021, the same year they had their second child.</p> <p dir="ltr">"It was eight days after he was born we went to the office to pick out our tile colours, our paint and everything like that," Mrs Jackson said.</p> <p dir="ltr">With their youngest just turning one, they had hopes of staying in the home until both boys had left school.</p> <p dir="ltr">"I just need an explanation," Mr Jackson said.</p> <p dir="ltr">"How could this have happened where you've allowed people so freshly to have built new houses only to tell them that they're going to be torn down in the middle of a housing crisis."</p> <p dir="ltr">After receiving the email, Mr Jackson contacted TMR to ask why the title was allowed to be registered.</p> <p dir="ltr">"They said when Aspire put in the planning application we didn't have planning up-to-date at that time to confirm any impacts," he said.</p> <p dir="ltr">Transport and Main Roads Minister Mark Bailey said the highway project was still in its very early planning stages, and that more specific numbers of residents who will be impacted will be determined as planning progresses.</p> <p dir="ltr">"If we do require someone's property, we get independent evaluations and market rates, so that we make sure that people who are impacted in the end, that they are looked after and that they get fair value and compensation,” he said.</p> <p dir="ltr">"It's never a good process and of course these are relatively recent approvals by the local governments involved, so I can appreciate why they would feel aggrieved by the process."</p> <p><span id="docs-internal-guid-66db1177-7fff-63f2-89c4-11e610be4b34"></span></p> <p dir="ltr"><em>Image: ABC News (Facebook)</em></p>

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So long, corgis! Meet the new dogs moving into Buckingham Palace

<p><strong>Canine royalty</strong></p> <p>If there’s one thing the royal family loves, it’s dogs. Everybody knows about Queen Elizabeth’s famous corgis, but the identities of King Charles III’s dogs are more of a mystery. The queen’s beloved Welsh Corgis will go down in history as some of the cutest British royal family pets, but the dogs that the new King Charles and his wife, Queen Consort Camilla, prefer will definitely give them a run for their money once they take up residence at the palace.</p> <p>When we think about dogs fit for royalty, it’s tempting to imagine a noble Great Dane or a racing dog with a pedigree that goes back as far as the royals themselves. But it turns out that Charles’s pups didn’t come from a fancy breeder at all. In the timeline of royal dogs throughout history, these pooches will go down as the first humble rescues to reach the pinnacle of luxury. And there’s one thing we know for sure: We’re about to be obsessed with King Charles III’s dogs.</p> <p><strong>What kind of dogs does King Charles III have?</strong></p> <p>The first dog breed that springs to mind when we think about the British royal family is the cute corgi, the longtime favourite of Queen Elizabeth II. Considering the longest-reigning monarch was on the throne for 70 years before her death on September 8, 2022, corgis are pretty much the only pet the public associates with the royals.</p> <p>But when we think about King Charles III in particular, another breed is top of mind: the Cavalier King Charles spaniel, of course. This British dog was named for King Charles II in the 1600s, according to Linda Simon, a veterinary surgeon and consultant for FiveBarks. It’s not the preferred royal pooch, though.</p> <p>As it turns out, King Charles III’s dogs are Jack Russell terriers. He and Camilla brought home two of them – Bluebell and Beth – from a London rescue centre in 2017.</p> <p>If the new king and queen consort are going to popularise a dog breed, the Jack Russell terrier is a great pick, says Dr Simon. “They are generally healthy, thanks to their sensible body shape and the fact they are not snub-nosed,” she says. And although they can be hyperactive and bark a lot, owners can manage their rambunctious tendencies with enough exercise and training.</p> <p>These feisty little guys are wire-haired dogs, small in stature but long in endurance. Erika Barnes, founder and CEO of Pet Smitten, notes that there’s a long-held theory about the royals’ choice of pets: The family might strategically select smaller dog breeds so that they “don’t come across as too domineering and dictatorial to the British public,” she says.</p> <p>She also points out that Jack Russell terriers have been bred in the United Kingdom for hundreds of years and have long been included in hunting packs on royal hunting trips. Despite their little legs, they have no problem keeping up with royals on horseback. After all, they are <a href="https://www.readersdigest.com.au/food-home-garden/pets/13-of-the-fastest-dog-breeds-in-the-world" target="_blank" rel="noopener">one of the fastest dog breeds</a>. With enough stamina for a royal workday, that long British heritage and a long-standing connection to the royal family, Charles’s choice of canine companion makes sense.</p> <p><strong>Are they the first rescue dogs in Buckingham Palace?</strong></p> <p>The British royal family tree is usually associated with pedigree, not strays. So as Dr Sabrina Kong, a veterinarian with We Love Doodles, explains, the fact that Beth and Bluebell are the first rescue pets in the palace is a big deal. (They’re not, however, the only rescue pets in the family. Meghan Markle and Prince Harry have adopted rescue dogs as well.)</p> <p>Camilla adopted the pups from the Battersea Dogs and Cats Home in London, of which she is the royal patron. In an interview with BBC Radio 5 in 2020, she revealed that the poor pooches were found separately in terrible condition – Bluebell was rescued while wandering the woods, and Beth had been moved around her whole life.</p> <p>“They found [Bluebell] two or three weeks later wandering about in woods, no hair on her, covered in sores, virtually dead,” she said in the interview. “And they nursed her back to life, and her hair grew again. She’s very sweet but a tiny bit neurotic, shall we say.”</p> <p>Fortunately, the two dogs got along well. And considering they’re now King Charles III’s dogs, they’ll certainly never want for anything again.</p> <p>“Adopt, don’t shop” now has the royal seal of approval. And animal lovers are hoping this sparks a trend. The Battersea Dogs and Cats Home has been operating out of Battersea, London, since 1860 and has re-homed thousands of animals. With such high-profile rescue pets now trotting alongside the king, the hope is that many more people will be inspired to adopt their next pet.</p> <p><strong>How many Jack Russell terriers has King Charles owned over the years?</strong></p> <p>As Dr Kong explains, Beth and Bluebell are not the first Jack Russell terriers that Charles has owned. Back in 1994, his beloved Pooh (named after Winnie-the-Pooh) ran away, escaping into the woods of the queen’s Balmoral estate in Scotland. Sadly, it was never found.</p> <p>A few years earlier, Pooh’s companion Tigga (named after Tigger, another resident of the Hundred Acre Wood) became a bit of a celebrity after turning up in the palace’s unofficial Christmas cards in 1990, cuddled up with his human brothers, Prince William and Prince Harry. Charles was so devoted to Tigga that, when the pooch eventually passed at the grand old age of 18, he buried his pet on the grounds of Highgrove House, the longstanding official residence of Charles and Camilla.</p> <p>In fact, Charles’s love of the breed dates back to his childhood, when he had Jack Russell terriers as pets. But like the rest of the British nobility, he loves other breeds as well.</p> <p>The lumbering Labrador has been a favourite of the British upper classes for many years, and Charles found a loyal friend in one decades ago. He owned a yellow Labrador named Harvey in the 1980s, but according to royal expert George Grant, Princess Diana objected to him being “smelly,” and Harvey was re-homed with one of Charles’s advisors.</p> <p><strong>Will the dogs have the run of Buckingham Palace?</strong></p> <p>Although Charles and Camilla will be moving into Buckingham Palace eventually, the heritage building is currently being extensively re-wired, so the royal couple and their canine companions will remain in Clarence House until the renovations are complete. But there is no doubt that these pooches will continue to live in luxury.</p> <p>When Elizabeth was queen, the royal pack of corgis reportedly had a stately room in the palace to call their own, so Beth and Bluebell can go in with high expectations for their royal accommodations.</p> <p>Camilla told the BBC that although the dogs are allowed almost everywhere at home (including on the sofa), they are not allowed to sleep on the bed. We predict that the royal canines will have their very own bedroom, complete with four-poster dog beds and chew toys aplenty. After the life they had prior to being rescued, these pups deserve a bit of pampering.</p> <p>And if you’re worried about the queen’s corgis being evicted, fear not: Dr Kong explains that the queen’s two corgis and one dorgi (the super-cute name for a dachshund-corgi mix) will be under the care of another royal family member, Prince Andrew, from now on. He may be wrapped in scandal, but his household will continue to provide the dogs with a lifestyle to which they have no doubt become accustomed.</p> <p><em><span id="docs-internal-guid-d5ab3fa2-7fff-636d-3d2d-f9416e6b40c7">Written by Chloë Nannestad. This article first appeared in <a href="https://www.readersdigest.co.nz/culture/so-long-corgis-meet-the-new-dogs-moving-into-buckingham-palace" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Family & Pets

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Moving company accidentally sells $120,000 worth of family belongings

<p>An elderly couple from Bribie island in Queensland are fighting for compensation after a removalist company sold their belongings during their interstate move to Bega, NSW.</p> <p>Gary and Lorraine Taylor are in their late 70s and had originally planned to use removal company ‘Wridgways’ before they liquidated in July 2021. This saw ‘Kent Removals and Storage’ taking on 160 new clients.</p> <p>The Taylors had packed all of their worldly possessions, including furniture and sentimental belongings, into two removal trucks. One truck contained $120,000 worth of furniture - little did they know they would never see these belongings again.</p> <p>Kent Removals &amp; Storage have since apologised and describe the incident as a result of human error, where the company had been court-appointed to assist liquidator Hall Chadwick. Chadwick was in charge of selling off Wridgways’ assets, which included items like office furniture.</p> <p>This is where the swap unknowingly took place - and the Taylor’s container was accidentally sent to online auction company ‘Grays Online’.</p> <p>Of course, everything was auctioned off for a fraction of the price.</p> <p>Lawyers representing the retiree couple say they would have to take $50,000 from their pension to recover only a few of the items, leaving them in complete limbo. Some of the furniture was unfortunately split between the two moving containers, meaning what did arrive couldn’t be assembled.</p> <p>“We’ve been married for 60 years, and 60 years of our bloody furniture has just gone down the tube and nobody cares,” Gary told 7NEWS.</p> <p>Lorraine spoke through tears as she told <a href="https://7news.com.au/news/nsw/elderly-couple-left-in-limbo-after-home-contents-sold-off-by-removalist-company--c-7794935" target="_blank" rel="noopener">7NEWS</a> the incident was “very hard to describe”.</p> <p>“It’s not believable what we’ve been through,” she said.</p> <p>“Its been terrible for both of us, and for our family.”</p> <p>Kent Removals and Storage CEO, Steve Alves has said the matter had been referred to Kent’s insurers but that, “the matter was incorrectly internalised between Kent, Grays Online and Hall Chadwick with a view to establishing liability for this error”.</p> <p>“As Kent Relocation Group contracted with Mr and Mrs Taylor and, irrespective of where the liability resides, Kent Relocation Group could and should have taken a lead role in this process and did not.”</p> <p>Alves said the company “apologises for the way in which this matter has been handled”.</p> <p>“Our team will focus on ensuring we support Mr and Mrs Taylor in any way we can to bring closure to this matter for them.</p> <p>“In terms of the missing items, given the quantum of the potential claim, the matter has been referred to Kent’s insurers along with an instruction to ensure that the matter is expedited in a prompt, efficient and reasonable manner for Mr and Mrs Taylor”.</p> <p>So far only 40% of the moving charges have been refunded, but since the matter was escalated Alves said Kent Removals &amp; Storage would work to refund 100% of all moving chargers. As to whether they will see a refund of their $120,000 worth of lost furniture, they must wait for the companies’ insurance process to run its course.</p> <p><em>Image: 7News</em></p>

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