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“Meant to be”: Twins give birth just 22 minutes apart

<p dir="ltr">Just days after sharing their 33rd birthday, twin sisters Nicole and Renee Baillie have given birth on the same day. </p> <p dir="ltr">The women, from Queensland’s Sunshine Coast, were shocked when they fell pregnant around the same time, with their due dates just two weeks apart. </p> <p dir="ltr">“We magically fell pregnant at the same time, which was crazy,” Nicole told <em><a href="https://7news.com.au/news/sunshine-coast-twins-give-birth-just-22-minutes-apart--c-13517897">7News</a></em>. </p> <p dir="ltr">Nicole was already at the hospital ready to give birth to her baby when Renee went into labour early. </p> <p dir="ltr">Renee rushed to the hospital just in time to give birth in the hospital foyer,  welcoming a baby girl named Ruby.</p> <p dir="ltr">“I was just about to have a bath when I heard someone had a baby in the corridor,” Nicole said.</p> <p dir="ltr">“I couldn’t believe it,” Renee said.</p> <p dir="ltr">“When I got here, into this room after we had (the baby), I wasn’t sure how far along Nicole was. I didn’t want her (Nicole) to know I’d already had my baby, just in case it, like, threw her off.”</p> <p dir="ltr">Renee soon found out Nicole had given birth to a baby boy, named Zavian, only 22 minutes earlier.</p> <p dir="ltr">“I thought I had a few days left, but they decided they wanted to be born on the same day,” Renee said.</p> <p dir="ltr">“It was just meant to be, and I think everyone has just manifested this happening,” Nicole said.</p> <p dir="ltr"><em>Image credits: 7News</em></p>

Family & Pets

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How 22 minutes of exercise a day could reduce the health risks from sitting too long

<p><em><a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>People in developed countries spend an average of <a href="https://doi.org/10.1136/bjsports-2022-106568">nine to ten hours</a> a day sitting. Whether it’s spending time in front of a computer, stuck in traffic, or unwinding in front of the TV, our lives have become increasingly sedentary.</p> <p>This is concerning because prolonged time spent sitting is <a href="https://bjsm.bmj.com/content/54/24/1451?s=09&amp;int_source=trendmd&amp;int_medium=cpc&amp;int_campaign=usage-042019">linked to a number of health issues</a> including obesity, heart disease, and certain types of cancers. These health issues can contribute to earlier death.</p> <p>But a <a href="https://doi.org/10.1136/bjsports-2022-106568">new study</a> suggests that for people over 50, getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary lifestyle.</p> <h2>What the researchers did</h2> <p>The team combined data from two studies from Norway, one from Sweden and one from the United States. The studies included about 12,000 people aged 50 or older who wore wearable devices to track how active and sedentary they were during their daily routines.</p> <p>Participants were followed up for at least two years (the median was 5.2 years) during the study period, which spanned 2003-2020.</p> <p>Analyses took several lifestyle and health factors into account, such as education, alcohol intake, smoking status, and previous history of heart disease, cancer and diabetes. All this data was linked to national death registries.</p> <h2>A 22 minute threshold</h2> <p>A total of 805 participants died during follow up. The researchers found people who were sedentary for more than 12 hours a day had the highest risk of death (a 38% higher risk than people who were sedentary for eight hours).</p> <p>However, this was only observed in those who did less than 22 minutes of moderate to vigorous physical activity daily. So for people who did more than 22 minutes of exercise, there was no longer a significantly heightened risk – that is, the risk became generally similar to those who were sedentary for eight hours.</p> <p>Higher daily duration of physical activity was consistently associated with lower risk of death, regardless of total sedentary time. For example, the team reported an additional ten minutes of moderate to vigorous physical activity each day could lower mortality risk by up to 15% for people who were sedentary less than 10.5 hours a day. For those considered highly sedentary (10.5 hours a day or more), an additional ten minutes lowered mortality risk by up to 35%.</p> <h2>The study had some limitations</h2> <p>The team couldn’t assess how changes in physical activity or sedentary time over several months or years may affect risk of death. And the study included only participants aged 50 and above, making results less applicable to younger age groups.</p> <p>Further, cultural and lifestyle differences between countries may have influenced how data between studies was measured and analysed.</p> <p>Ultimately, because this study was observational, we can’t draw conclusions on cause and effect with certainty. But the results of this research align with a growing body of evidence exploring the relationship between physical activity, sedentary time, and death.</p> <h2>It’s positive news</h2> <p>Research has previously suggested <a href="https://bjsm.bmj.com/content/54/24/1499">physical activity may offset</a> health risks associated with <a href="https://www.jacc.org/doi/abs/10.1016/j.jacc.2019.02.031">high sedentary time</a>.</p> <p>The good news is, even short bouts of exercise can have these positive effects. In this study, the 22 minutes wasn’t necessarily done all at once. It was a total of the physical activity someone did in a day, and would have included incidental exercise (activity that’s part of a daily routine, such as climbing the stairs).</p> <p>Several studies using wearable devices have found short bursts of high-intensity everyday activities such as stair climbing or energetic outdoor home maintenance activities such as mowing the lawn or cleaning the windows can lower <a href="https://www.nature.com/articles/s41591-022-02100-x">mortality</a>, <a href="https://academic.oup.com/eurheartj/article/43/46/4801/6771381">heart disease</a> and <a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734">cancer</a> risk.</p> <p>A recent study using wearable devices found moderate to vigorous bouts of activity <a href="https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00183-4/fulltext">lasting three to five minutes</a> provide similar benefits to bouts longer than ten minutes when it comes to stroke and heart attack risk.</p> <p>Several other studies have found <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">being active just on the weekend</a> provides similar health benefits as <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794038">being active throughout the week</a>.</p> <p>Research has also shown the benefits of <a href="https://jamanetwork.com/journals/jamaneurology/fullarticle/2795819">physical activity</a> and <a href="https://jamanetwork.com/journals/jama/article-abstract/2809418">reducing sedentary time</a> extend to cognitive health.</p> <p>Routines such as desk jobs can foster a sedentary lifestyle that may be difficult to shift. But mixing short bursts of activity into our day can make a significant difference towards improving our health and longevity.</p> <p>Whether it’s a brisk walk during lunch, taking the stairs, or even a short at-home workout, this study is yet another to suggest that every minute counts.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/216259/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, Postdoctoral Research Fellow, Faculty of Medicine and Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, Professor of Physical Activity, Lifestyle, and Population Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-22-minutes-of-exercise-a-day-could-reduce-the-health-risks-from-sitting-too-long-216259">original article</a>.</em></p>

Body

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Man who died for seven minutes reveals his encounter with the afterlife

<p>A British actor has shared what happened during his brief, yet profound experience in the afterlife, after he was pronounced dead for seven minutes. </p> <p>Shiv Grewal, 60, was having lunch with his wife when he suddenly went into cardiac arrest. </p> <p>His wife frantically called an ambulance, but Shiv's heart had already stopped beating. </p> <p>“I knew, somehow, that I was dead,” Grewal said, according to <a href="https://nypost.com/2023/08/24/i-died-for-7-minutes-before-being-brought-back-to-life-heres-what-i-saw/?utm_source=instagram&utm_medium=social&utm_campaign=nypost&utm_content=curalate_like2buy_7Rd1H9jc__bf5c46e3-ff70-4690-9b19-4f40d83c952f&utm_term=curalate_like2buy&crl8_id=bf5c46e3-ff70-4690-9b19-4f40d83c952f" target="_blank" rel="noopener" data-link-type="article-inline"><em>The New York Post</em>.</a></p> <p>“I felt things completely separate from my body. It was like I was in a void but I could feel emotions and sensations.”</p> <p>Shiv went on to say the experience felt similar to "swimming through water" with a sense of weightlessness and disconnection from the physical world.</p> <p>“At one point, I was travelling over the moon, and I could see meteorites and all of space,” he said.</p> <p>Grewal remembers feeling like he definitely didn't want to die and would do whatever it took to return to his physical body, despite the endless possibilities of the afterlife. </p> <p>“There was a whole set of possibilities, various lives and reincarnations that were being offered to me,” he said.</p> <p>“I didn’t want them. I made it very clear that I wanted to return to my body, to my time, to my wife and to go on living.”</p> <p>Grewal was rushed to hospital were he underwent a surgery to have a stent put into his main artery, which had clogged. </p> <p>He was then put in an induced coma for a month. </p> <p>While the traumatic experience happened almost ten years ago, Shiv explained that he hasn't fully recovered from the emotional impact. </p> <p>He said his life has been completely transformed, and is still trying to work through the profound emotions of that day. </p> <p>“I remembered everything that happened when my heart stopped and have tried to translate it into art,” he said.</p> <p>Before the accident, Grewal was more cynical about the idea of an afterlife, but now has completely changed his mind. </p> <p>“I’m less fearful of death because of it, but at the same time, I’m also more fearful, because I’ve realised how precious everything I have in life is,” he said.</p> <p>“I’m grateful just to be here.”</p> <p><em>Image credits: Instagram</em></p>

Caring

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How to declutter your home in 15 minutes flat

<p>While most of us would love to live in a mess-free home, it’s hard to find enough time to dedicate to decluttering the entire house. A better way might be to break the big job into small 15-minute-or-less decluttering tasks like the ones below.</p> <p><strong>Kitchen</strong></p> <p>Use bins and baskets to organise similar items. Label them so the system is clear to everyone. If you’re living in with other people, buy a pantry bin for each member of the home. This will not only keep the space looking neat and tidy but will also reduce the risk of people “mistaking” your food for their own.</p> <p><strong>Home office</strong></p> <p>Make your home office user-friendly by reorganising the space in a way that makes sense to you and your family. For example, store homework equipment in an area where your children can easily access them and things that are used less can be kept up high.</p> <p>Julie Stuart, founder of online craft store and blog Clever Poppy<span style="text-decoration: underline;">,</span> adopted this approach when she moved her home office into her open plan living and dining room.</p> <p>“All of my stationery is stored in a basket on my desk. For those things you don’t need on a day to day basis, store them out of sight in a cupboard or wardrobe.”</p> <p>Keep track of your mail and other paperwork that clogs up your desk by stacking it into three categories: bills, personal mail (e.g. wedding invitations) and then one for everything else. If you’re feeling particularly motivated, take the time to pay your bills now or just keep the piles stored neatly in a tray on your desk so it’s easier to tackle later on.</p> <p><strong>Living room</strong></p> <p>Keep on top of clutter throughout the week by identifying the biggest clutter culprit in the living room (e.g. kid’s toys, mail). Dedicate a few minutes every day, or every couple of days if you’re particularly time pressed, to dealing with that.</p> <p><strong>Bathroom</strong></p> <p>Pull all of your toiletries from the cabinet shelves and throw out anything that’s expired or unnecessary (do you really need four lipsticks in the same shade?) Follow this by giving the shelves a quick wipe-down and replace all of the remaining products, putting the items you use the most in easily accessible spots.</p> <p><strong>Bedroom</strong></p> <p>Take some time on a Sunday evening to pick out the clothes you plan on wearing for the rest of the week and hang them at the front of your wardrobe. This will minimise stress in the mornings and will stop you from tearing your closet apart (and making even more of a mess) to find a pair of piece of clothing.</p> <p>Another way to ease the morning rush is to organise your clothing by grouping like with like (e.g. all business shirts together) and adding garment tags to keep them together.</p> <p><strong>Linen closet</strong></p> <p>A simple way to quickly get you linen closet in order – and to stop sheet sets getting lost in the pile – is by tucking a complete sheet set inside one of its pillowcases. If you have a little extra time, stack the sets according to size (single, queen, king).</p> <p><em>Image credit: Shutterstock</em></p> <p><em>Written by Natalia Didovich. Republished with permission of <a href="http://www.stuff.co.nz"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong> </a></em></p>

Home Hints & Tips

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Leo DiCaprio's new film gets 9-minute standing ovation

<p>If a 9-minute standing ovation is anything to go by, then claims that Martin Scorsese’s new project <em>Killers of the Flower Moon</em> is the “film of the year” may just be on to something. </p> <p>The movie - which stars the likes of Hollywood legends Leonardo DiCaprio, Robert De Niro, and Lily Gladstone - received exactly that: 9 whole minutes of applause after its world premiere at the 2023 Cannes Film Festival.</p> <p>Its stars were all in attendance, from Leo who was last present with <em>Once Upon a Time … in Hollywood</em>, to 80-year-old Scorsese, who was returning to the festival for the first time since 1985, when he was there for <em>After Hours</em>.</p> <p>The near-three-and-a-half-hour film - which shares its name with the David Grann book it was adapted from - takes place in 1920s Oklahoma, and shares the story of a dark period in American history, depicting the serial murders of members of the Osage Nation.</p> <p>Prior to its screening, the film had already been dubbed by some as the festival’s “most anticipated film” - it even saw Apple CEO Tim Cook swing by, as the company is one of the film’s distributors.</p> <p>And as soon as it concluded, the applause broke out - with some suspecting that it may have continued on beyond the 9-minute mark, had Scorsese not been asked to address the crowd. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Leonardo DiCaprio and Lily Gladstone land a 9-minute standing ovation for ‘Killers of the Flower Moon’ — the biggest and loudest of <a href="https://twitter.com/hashtag/Cannes2023?src=hash&amp;ref_src=twsrc%5Etfw">#Cannes2023</a> so far. <a href="https://t.co/1Gxp4cED1T">pic.twitter.com/1Gxp4cED1T</a></p> <p>— Ramin Setoodeh (@RaminSetoodeh) <a href="https://twitter.com/RaminSetoodeh/status/1660019896393113602?ref_src=twsrc%5Etfw">May 20, 2023</a></p></blockquote> <p>“Thank you to the Osages,” Scorsese said upon reaching the mic. “Everyone connected with the picture. My old pals Bob and Leo, and Jesse and Lily. We shot this a couple of years ago in Oklahoma. </p> <p>“It’s taken it’s time to come around but Apple did so great by us. There was lots of grass. I’m a New Yorker. I was very surprised. This was an amazing experience. </p> <p>“We lived in that world with the Osage, we really did, and we really miss it.”</p> <p>As former Osage tribal leader Jim Gray said of the experience, “the dignity and care for the Osage perspective was genuine and honest throughout the process and the Osage responded with the kind of passion and enthusiasm that met this historic moment.</p> <p>“For those of us who were watching from the sidelines while our best and brightest among us auditioned, sewed, catered, painted, acted and advised the filmmakers, it’s going to be hard not to feel our presence in helping to tell.”</p> <p>Lily Gladstone - who plays an Osage woman betrayed by her husband in the movie - had more to add, telling<em> Variety</em> that “the work is better when you let the world inform the work. That was very refreshing how involved the production got with the [Osage Nation] community. As the community warmed up to our presence, the more the community got involved with the film. </p> <p>“It’s a different movie than the one [Scorsese] walked in to make almost entirely because of what the community had to say about how it was being made and what was being portrayed.”</p> <p>And alongside praise for the film came praise for the performances within it, with many convinced Gladstone is set for attention during awards season for her work, and one reviewer even going so far as to call this “Leonardo DiCaprio’s best performance yet”.</p> <p><em>Images: Getty </em></p>

Movies

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5 ways to ripen your avocado in minutes

<p>The humble avocado can be a wily adversary when it comes to eatability. What lies beneath their dark, glossy skin is at best a guessing game. Many a meal has been ruined by slicing one open only to discover rock hard flesh. Fortunately, there are a few clever tricks you can you to ripen up an avocado quicker than you can say “guacamole”. Here are five of our favourites.</p> <p><strong>1. Wrap it in glad wrap</strong></p> <p>One of the easiest ways to quickly ripen an avocado is by wrapping it in glad wrap! Something to do with the heat and moisture generated we are led to believe.</p> <p><strong>2. Peas and a blender</strong></p> <p>If you’re really stuck and need to do something with your rock hard avo, try dicing it up and popping into the blender with a handful of frozen peas. Instant creamy guacamole!</p> <p><strong>3. The tin foil trick</strong></p> <p>For really, really unripe avocados, this tin foil hack might just do the trick. Simply wrap your unripe avocado in foil and pop it in a low temperate oven (around 90c). Leave for around 10 minutes then transfer to the fridge to cool. Avocadoes release ethylene gas (which helps them to ripen) much faster in the oven due to the warmth. This method can change their taste slightly though so is best used when the avocado will be turned into something like guacamole or added to a recipe.</p> <p><strong>4. Lime juice + apple cider vinegar</strong></p> <p>Another trick to create instant, creamy guacamole. Take a sharp knife, cut your avocado in half then score the flesh into sections. Pop the segments out into a bowl and sprinkle with a tsp of apple cider vinegar and the juice of ½ a lime. Allow to sit for a few minutes then mash.</p> <p><strong>5. Brown paper bag + flour</strong></p> <p>As bizarre as it sounds, the humble brown paper bag can help ripen up an avocado considerably faster than nature alone. Pour ½-1 cup of flour into the bottom of the bag then add your avocado. Seal the bag and leave in a warm spot to ripen. This can take anywhere between 12-48 hours. To speed up the process, add another piece of fruit like a banana or apple to the bag as this will add to the ethylene gas production and thus speed up ripening.</p> <p><em>Image credits: Getty Images</em></p>

Food & Wine

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“Absolute lie": Furious Charlie Teo hits back at 60 Minutes piece

<p dir="ltr">Neurosurgeon Dr Charlie Teo has slammed <em>60 Minutes </em>for claims that he charged hefty prices for futile operations that left patients severely injured and families with false hope.</p> <p dir="ltr">In a one-on-one interview with <em>A Current Affair</em>’s Tracy Grimshaw, Dr Teo responded to a “comprehensive” story aired by the program last weekend, in which multiple families shared their upset about the large financial burdens placed on them and feeling that they had been given false hope by the acclaimed surgeon.</p> <p dir="ltr">Dr Teo dubbed the report as “abhorrent and disgusting”, and while he admitted he had made mistakes in his career, he said the idea that he was simply in it for the money was false.</p> <p dir="ltr">“For some outsiders not sitting in the room with you having a discussion with the patient, it‘s so wrong for them to judge you on what’s going on in the room,” he said.</p> <p dir="ltr">“If someone is trying to portray me as some money-hungry bastard that was operating and hurting children based on money, that’s what I want to correct. It’s not that case.”</p> <p dir="ltr">The surgeon, who is currently under investigation by the Health Care Complaints Commission, told 2GB host Ben Fordham on Wednesday that he does have regrets about mistakes he’s made.</p> <p dir="ltr">“But I deny the accusation that it means nothing to me,” Dr Teo said.</p> <p dir="ltr">“I treat all my patients like a member of my own family.”</p> <p dir="ltr">When asked if he was sorry about the mistakes he’s made, Dr Teo said he was and that “you would have to be a sociopath” not to be sorry.</p> <p dir="ltr">“You’d have to be a sociopath not to be sorry because every mistake means some sort of bad outcome for the patient which means quality of life issues, sometimes even death, or paralysis, inability to speak,” he added.</p> <p dir="ltr">“I mean, if that didn’t affect you, you’d be like Dr Death, you’d be some sort of a psychopath.”</p> <p dir="ltr">During his 60 Minutes interview, Dr Teo responded to the case of one patient who lost their vision, explaining that he never gave 100 percent certainty that the procedure wouldn’t result in blindness.</p> <p dir="ltr">“If I had guaranteed that there was no chance of blindness, that is me saying the wrong thing, that’s misinformation,” he said.</p> <p dir="ltr">“I don’t do that, you can’t do that and not get sued, someone will sue you one day and after 11,000 cases, you don’t think if I have set out to a handful of patients I’d be sued by those patients?</p> <p dir="ltr">“In that case, I thought the chance of blindness was almost zero, but I never give a guarantee. They are claiming I said that I guarantee you won’t be blind, that is absolute lie, I did not say that I would never say that you be foolish to say that.”</p> <p dir="ltr">Dr Teo revealed that he has photos of his patients on his phone to remind him of the importance of his job, saying that he carried the devastation of failed operations with him every day.</p> <p dir="ltr">“There is a French vascular surgeon who wrote a book on the philosophy of surgery, and I don’t think you can put in any better words when he said ‘every surgeon carries with himself a small cemetery’,” he said.</p> <p dir="ltr">“My cemetery is not small, it’s a significant sized cemetery. (I have) pictures of my patients on my phone to remind me every day I’ve got to do it better.”</p> <p dir="ltr">While some of his former patients have been critical of the neurosurgeon, others have leapt to his defence, including 24-year-old Monica Lopresti.</p> <p dir="ltr">After she began to lose her memory in early 2021 but her blood tests returned normal results, it wasn’t until she received the results of an MRI in 2022 that it was discovered that she had a benign cystic tumour in the middle of her brain.</p> <p dir="ltr">Seven neurosurgeons turned her away, but Dr Teo agreed to perform surgery on her.</p> <p dir="ltr">Ms Lopresti said Dr Teo explained the risks, which included death, paralysis and being left in a vegetative state, and that she agreed to proceed with the knowledge of the risks.</p> <p dir="ltr">She added that “it just isn’t true” that the surgeon gave people false hope.</p> <p dir="ltr">“I wasn’t living a life. I was always calling in sick and I wasn’t having the quality of life that I wanted,” she told <em>news.com.au</em>.</p> <p dir="ltr">Since August 2021, Dr Teo has been banned from performing operations in Australia but still receives daily requests for help, telling the podcast <em>The Soda Room </em>that he estimates that nine patients a week are left without lifesaving care as a result.</p> <p dir="ltr">“So the sadness of the situation is that my entire practice was mostly taking out tumours that other people called inoperable, so that was 90 per cent of my practice,” he said.</p> <p><span id="docs-internal-guid-d0234247-7fff-3076-f61d-8fd3339b1f0e"></span></p> <p dir="ltr">“That’s 10 tumours a week. So that means, quite conceivably, that there are nine patients a week, who are missing out on either extension of life or cure from a condition that I know that I can help. Now that’s sad.”</p> <p dir="ltr"><em>Images: A Current Affair</em></p>

Caring

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“Very sad”: Prince Harry arrives 90 minutes too late

<p dir="ltr">In the wake of the news of Queen Elizabeth II’s passing, it has emerged that Prince Harry missed seeing his grandmother one last time by mere hours.</p> <p dir="ltr">The <a href="https://www.oversixty.co.nz/news/news/queen-elizabeth-ii-dead-at-96" target="_blank" rel="noopener">96-year-old monarch died peacefully</a> in her Balmoral home after key royals such as Prince William, Prince Andrew, Prince Edward and Sophie, the Countess of Wessex, rushed to Scotland to be by her side.</p> <p dir="ltr">Prince Anne was already by her mother’s side, having attended an engagement in Balmoral earlier in the week.</p> <p dir="ltr">However, flight data obtained by the <em>Daily Mail </em>has shown that the Duke of Sussex was still airborne when the Queen passed at 6.30pm UK time, landing 15 minutes later and officially leaving the airport at 7pm.</p> <p><span id="docs-internal-guid-78174c62-7fff-9daa-d7da-d615a5846ad9"></span></p> <p dir="ltr">He reportedly arrived at the Balmoral estate at 7.52pm, appearing visibly upset as he was photographed while inside a black car.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Prince Harry seen with head in hands after the death of the Queen announced <a href="https://t.co/CoObKSwrUJ">https://t.co/CoObKSwrUJ</a> <a href="https://t.co/Hbpy86Ibn9">pic.twitter.com/Hbpy86Ibn9</a></p> <p>— Daily Mail Online (@MailOnline) <a href="https://twitter.com/MailOnline/status/1567952832569004034?ref_src=twsrc%5Etfw">September 8, 2022</a></p></blockquote> <p dir="ltr">Royal commentator and former British Royal Family Press Secretary Dickie Arbiter told <em>Today</em> that King Charles III and Queen Camilla would have arrived pretty quickly at the estate, given that they live “just down the road” at Birkhall.</p> <p dir="ltr">"The rest of the family would have headed towards Northolt Airport, just outside of London, boarded a plane to Aberdeen Airport, then an hour's drive from there," Arbiter said.</p> <p dir="ltr">"It was quite interesting and I find extraordinary that Prince Harry wasn't on the same aircraft, and making his own way there, and probably arrived, if indeed he has arrived, after the death of his grandmother, which, is very sad in the circumstances," he continued, minutes before it was confirmed Harry did not make it to Scotland in time.</p> <p dir="ltr"><span id="docs-internal-guid-5b5d3b39-7fff-e8b0-25b3-907e36dfea25"></span></p> <p dir="ltr">Royal commentator Chris Ship tweeted: “Very sad for Prince Harry that - despite being in the UK - he didn’t get to see his grandmother, The Queen, before she passed away.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Very sad for Prince Harry that - despite being in the UK - he didn’t get to see his grandmother, The Queen, before she passed away.<br />They were very close and he spoke to her often despite his decision to leave the Royal Family.<a href="https://twitter.com/hashtag/QueenElizabeth?src=hash&amp;ref_src=twsrc%5Etfw">#QueenElizabeth</a> <a href="https://t.co/bGMavZ7vQQ">pic.twitter.com/bGMavZ7vQQ</a></p> <p>— Chris Ship (@chrisshipitv) <a href="https://twitter.com/chrisshipitv/status/1567958419214143489?ref_src=twsrc%5Etfw">September 8, 2022</a></p></blockquote> <p dir="ltr">“They were very close and he spoke to her often despite his decision to leave the Royal Family.”</p> <p dir="ltr">Despite reportedly being just west of London when the Queen went under medical supervision, it is unclear why Harry didn’t travel with the other Royal family members, who landed in Aberdeen at 4pm, per the<em> Daily Mail</em>.</p> <p dir="ltr">The former royal was in London with his wife Meghan Markle - who is understood to have stayed there while he travelled to Scotland - for the WellChild Awards, where Harry was due to give a speech.</p> <p dir="ltr">But, they cancelled their appearance due to the news of the Queen’s ill health.</p> <p dir="ltr">The Sussexes have since paid tribute to the Queen, with their Archewell website turning black and the message, “In loving memory of Her Majesty Queen Elizabeth II 1926-2022” appearing in the centre.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Family & Pets

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Why 15 minutes of meditation a day is the game changer in the world of antiaging

<p><span lang="EN-GB">Our mind is our most precious asset and one we use every single day. Yet many of us don’t take the time to nourish it properly so it can perform at its very best now and well into the future.</span></p> <p><span lang="EN-GB">We all lead busy lives. Constant demands pulling our attention in so many different ways at once. As women we tend to spend a lot of time taking care of those around us and put our own self-care on the back burner.  This can leave us feeling burnt out, stressed and looking older than we should.</span></p> <p><a name="_Hlk109827543"></a><span lang="EN-GB">When practiced correctly, meditation has </span><a href="https://www.healthdirect.gov.au/meditation"><span lang="EN-GB">well-documented</span></a><span lang="EN-GB"> benefits including boosting your immune system, improving your sleep and reducing your stress levels.  These </span><span lang="EN-GB">all work together to slow down the ageing process, making meditation a game changer when it comes to anti-ageing.</span></p> <p><span lang="EN-GB">If your day is already full, it can feel too hard to add something else into an already busy day.</span></p> <p><span lang="EN-GB">But before you put it in the too-hard basket, you need to ask yourself,</span></p> <p><span lang="EN-GB">-       </span><span lang="EN-GB">How much time did you spend stressing about a project before you actually got it done?</span></p> <p><span lang="EN-GB">-       </span><span lang="EN-GB">How long did you lie in bed worrying about tomorrow?</span></p> <p><span lang="EN-GB">-       </span><span lang="EN-GB">How much time did you waste mindless scrolling through social media?</span></p> <p><span lang="EN-GB">With as little as 15 minutes a day, meditation can help you to reduce your stress, to stop overthinking and to feel mentally strong enough to take on whatever challenges the day may bring.</span></p> <ol start="1" type="1"> <li><strong><span lang="EN-GB">Stop overthinking and focus on the present.</span></strong><span lang="EN-GB"><strong> </strong>We waste too much time and energy thinking about things we can’t control. Meditation teaches us to be present in the moment, acknowledging those wayward thoughts but not letting them take over. So instead of worrying about the past or overthinking the future, you’ll be able to focus on the task at hand.</span></li> <li><strong><span lang="EN-GB">Reduce the stress and take a breath.</span></strong><span lang="EN-GB"> Stressful situations can lead to your emotions being all over the place. When you learn to focus your thoughts during meditation, you also learn how to control your emotional response and reduce your stress levels. This increased sense of control can help you make better choices and create a more positive mindset.</span></li> <li><span lang="EN-GB"><strong>Build a stronger brain.</strong> </span><span lang="EN-GB">More is being understood about the complex connection between psychological and physical health. When we take steps to improve the state of our mind using meditation, it also creates </span><span lang="EN-GB"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9232427/#CR2">physical changes in our brain</a></span><span lang="EN-GB">. MRIs have shown that regular meditation can increase the thickness of your prefrontal cortex; the area responsible for higher brain functions such as awareness and concentration. It also suggests that meditation can help slow down age-related thinning of that area, keeping your brain functioning at a higher level for longer.</span></li> <li><strong><span lang="EN-GB">Save your skin.</span></strong><span lang="EN-GB"> When you reduce your stress levels using meditation, your body reduces the amount of cortisol, aka the stress hormone into your body. Cortisol is responsible for premature ageing signs including deeper wrinkles caused by weaker collagen, and increased skin inflammation and conditions such as psoriasis. So reducing the amount of cortisol in your system will help to slow down and even reverse some of these ageing responses.</span></li> </ol> <p><span lang="EN-GB">Meditation can be the ultimate game changing approach to anti-ageing. Because feeling strong, vibrant and passionate about your life is just as important as for how you look. If you’ve thought that looking after yourself wasn't a priority or that you didn’t have time, meditation can help to change your perspective so you can embrace making healthy choices and change your habits.</span></p> <p><strong><span lang="EN-GB">Lyndal Linkin, author of “To Age or Not to Age”, is a 56-year-old anti-aging expert who’s spent her lifetime learning about anti-aging solutions. A successful entrepreneur, corporate leader and mother, she uses her years of research and personal experience to explain the most effective methods so you can look and feel younger. Find out more at </span><span lang="EN-GB"><a href="http://www.lyndallinkin.com.au/" target="_blank" rel="noopener">www.lyndallinkin.com.au</a></span><span lang="EN-GB"> or Instagram: @lyndallinkin</span></strong></p> <p><em><span lang="EN-GB">Image: Getty Images</span></em></p>

Mind

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The 15 minute hack to reduce bathroom mould

<p dir="ltr">When it comes to mould, bathrooms are often the first place the pesky growth will show up. </p> <p dir="ltr">While we can’t do anything about the sheer volume of mould spores in the air, we can control the environment. </p> <p dir="ltr">Mould thrives in cold and damp areas, which make bathrooms the logical place it would show up first. </p> <p dir="ltr">Prevention is better than a cure, so when it comes to mould, taking preventative measures will set you up for success. </p> <p dir="ltr">According to John Liddell, the managing director at The Mould Doctor, reducing extra moisture is a must.</p> <p dir="ltr">“If a property is damp from condensation, building defects or inadequate ventilation, the humidity will be elevated,” says John. </p> <p dir="ltr">“When the humidity in a living space exceeds 55%, the conditions are ideal for mould."</p> <p dir="ltr">According to information on the Mould Doctor website, a significant cause of elevated humidity levels in a home is steam escaping from the bathroom.</p> <p dir="ltr">While running the exhaust while you are showering can help, it isn’t always enough. </p> <p dir="ltr">The key is to leave it on after you’ve finished and left the bathroom. </p> <p dir="ltr">The length of time you need to leave the exhaust on will vary, but around 15-20 minutes should be enough to eliminate that extra moisture.</p> <p dir="ltr">As well as this, using dehumidifiers and air conditioning units can help get rid of extra moisture, banishing the growth of mould in your home. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Home & Garden

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Incredible moment as Andrea Bocelli steps up as a last-minute understudy

<p>An eager Italian audience who were expecting to enjoy a performance from beloved Italian singer Matteo Bocelli were left speechless when he was unable to take the stage – and his even more famous father suddenly walked onto the stage.</p> <p>Acting as a last-minute understudy, Matteo’s beloved and talented dad accepted a last-minute invitation after Matteo became stranded in Germany while trying to return home. He was expected to sing at a concert in the Tuscan town of Marina di Pietrasanta.</p> <p>“Normally in life it’s the sons who replace the fathers," Andrea Bocelli said to the gob-smacked audience. "In this case it’s up to me, I have to replace my son.”</p> <p>Reportedly Andrea continued: “I’m sorry for all those of the fair sex who were expecting Matteo, who is young and handsome, but I will have to sing what he was due to sing, and which I have been practising in the car on the way over here!”</p> <p>The iconic Italian singer then performed two songs while also playing the piano – ‘Ci vorrebbe il mare’ ('We Need the Sea') and his signature song 'Con te partirò' (Time to Say Goodbye). As is common for an Andrea Bocelli performance, he was met with a standing ovation.</p> <p>Matteo Bocelli’s career began in earnest in 2018, after appearing on his father’s album Sì in the best-selling duet “Fall On Me”. Then father-son duo then went on to perform for the Duke and Duchess of Sussex at the Royal Variety Performance later that same year.</p> <p>Comparing his son’s voice with his own, the senior Bocelli said: “Technically they are very different, but there is one thing that makes them most similar: the attitude. That characteristic way of expressing yourself through your voice."</p> <p><em>Image: Getty</em></p>

Music

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5 minutes with author John M. Green

<p dir="ltr">In the OverSixty “5 Minutes With” series, we ask book writers about their literary habits and preferences. Next up is John M. Green who is debuting his sixth book, <em>Framed</em>.</p> <p dir="ltr">John worked as a director at a leading investment bank for 30 years before deciding to pursue his writing career.</p> <p dir="ltr">Framed is inspired by the infamous robbery that took place at the Isabella Stewart Gardner Museum in Boston in 1990 and looks at the world of art theft and organised crime.</p> <p dir="ltr">With six books already published, John M. Green has started working on his seventh one. </p> <p dir="ltr">Watch this space. </p> <p dir="ltr"><strong>What inspired you to write <em>Framed</em>?</strong></p> <p dir="ltr">Being confronted by a series of empty frames on the walls inside Boston’s Isabella Stewart Gardner Museum, frames where thieves - in a billion-dollar art heist in 1990 - sliced out and stole three Rembrandts, a Vermeer and five works by Degas, among others, works that have never been recovered. From that day, I’ve been haunted by the question: where are these works today? </p> <p dir="ltr"><strong>You’ve written six books, did you do anything differently for <em>Framed</em>? </strong></p> <p dir="ltr">I wrote <em>Framed </em>while convalescing from open heart surgery, so readers might find a greater love of life in it. And due to the COVID lockdowns, I wrote <em>Framed </em>with far fewer distractions … I wasn’t travelling anywhere, for business or pleasure, I didn’t have to attend physical meetings, you know the rest. In many ways, it was my most satisfying writing experience, and I hope it shows in the reading.</p> <p dir="ltr"><strong>If you could tell your younger writer something, what would it be? </strong></p> <p dir="ltr"> Stop thinking about writing a novel, and actually start writing it. But most importantly, finish it.</p> <p dir="ltr"><strong>What is next on the agenda for you as an author? </strong></p> <p dir="ltr">While Framed is about art - and murder, my seventh novel is about theatre - and murder.</p> <p dir="ltr"><strong>What is one book you recommend everyone should read?</strong></p> <p dir="ltr">Where the Crawdads Sing by Delia Owens. I was utterly entranced. </p> <p dir="ltr"><em>Images: Supplied</em></p>

Books

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5 minutes with author Sally Piper

<p dir="ltr">In the Over60 “5 Minutes With” series, we ask book writers about their literary habits and preferences. Next up is Sally Piper who is debuting her third book, <em>Bone Memories</em>.</p> <p dir="ltr">Piper worked as a nurse and nurse educator, specialising in neurosurgical critical care and decided to use her experience in people’s vulnerabilities to write her books.</p> <p dir="ltr">With <em>Bone Memories</em>, Piper explores grief, family, murder and media representation of female victims of crime. </p> <p dir="ltr"><em>Bone Memories</em> is out now and can be purchased <a href="https://www.uqp.com.au/books/bone-memories" target="_blank" rel="noopener">here</a> and enjoy the <a href="https://d3f44jafdqsrtg.cloudfront.net/book-clubs/BookClubNotes_Bone-Memories.pdf" target="_blank" rel="noopener">book club notes</a> with your friends.</p> <p dir="ltr"><strong>What inspired you to write Bone Memories?</strong></p> <p dir="ltr">The story grew first from questions I had about how victims and survivors of a crime might memorialise the site where their trauma had occurred. I wondered whether being close to this ground brought people comfort or if proximity to it harmed them further. I wondered what it made their grief look and feel like when they moved across that ground and how that relationship might affect them or change over time.</p> <p dir="ltr">Through the story, I hoped to explore how trauma lives in the body and for some people how it also lives in the land where that trauma occurred; how history and geography for some are inextricably linked. And I wanted to explore how people reconcile this link or what happens if they are unable to.</p> <p dir="ltr">Equally, I often think about the effect that witnessing violence has on children, even if they have little or no memory or understanding of the event. Would they have some innate sense that they had witnessed something terrible? If so, how might this play out as they matured?</p> <p dir="ltr">In writing Bone Memories, I hoped to answer these questions. But as is often the case with any writing project, once you get into it, doors open to other thinking as well. With this story I was once again drawn into what forces impact upon women's safe and free movement through the world (something I explored in my previous novel,<a href="https://www.uqp.com.au/books/the-geography-of-friendship" target="_blank" rel="noopener"> The Geography of Friendship</a>), but this time I looked at it in the way that the media represents female victims of crime; how some crimes against women are reported with a sympathetic narrative, one that elicits intense social empathy, and at other times women are essentially blamed for their own deaths.</p> <p dir="ltr"><strong> Where do you get your information or ideas for your books?</strong></p> <p dir="ltr">I read widely and often around obscure topics, which inevitably takes me down rabbit holes of thinking, so ideas I hadn’t previously considered important suddenly become so. This is the best kind of information gathering, because it is unexpected. It is also one of the reasons I never plan my stories, allowing them to evolve organically. And neither do I allow myself to know the ending of a novel. Because if I get surprises along the way, then it is my hope that readers will too.   </p> <p dir="ltr"><strong>How do you deal with writer’s block?</strong></p> <p dir="ltr">Writer’s block is a phrase I won’t use in relation to my writing practise. It sounds too much like a disease that I’m at risk of ‘catching’. When I’m struggling to start or progress a work it is usually because I haven’t thought enough about what it is I want to say. Or as Jonathan Franzen puts it: ‘the blank page in the mind has to be filled before you have the courage to face the actual blank page.’ Which is to say, think first, write later. If I get stuck, I go back to the original questions I began the story with: What do I want this story to say? What are the themes and issues I want it to address? Who are the stakeholders? Not being able to find the words is often because I have lost sight of the answers, or I need to ask myself new or better questions.</p> <p dir="ltr">There is also something else that can stop a work in its tracks, which masquerades as writer’s block: procrastination. But procrastination is a defence mechanism, another word for fear or a lack of self-belief. It protects us from criticism. It keeps us safe from failure. It saves us digging deeply into the personal stuff of what we’re writing about, which is often the place where the gold is found. The solution then is to find courage, trust yourself and persevere.  </p> <p dir="ltr"><strong>What is your work schedule like when you're writing?</strong></p> <p dir="ltr">When working on a new project, I write most days, mainly in the morning. The afternoon is usually spent editing that morning’s work, often after a bushwalk, an activity I call writing away from the desk. Once away from the work, I see it through a different lens: an editorial one. I find the rhythm of walking allows for clearer thinking, helped in no small part by fresh air and the calming beauty of the bush. With this clarity I can usually work out what isn’t working in the story, and often why as well, so that I come back with a solution. Sometimes I cut the walk short because I’m excited to get back and make the changes.</p> <p dir="ltr"><strong>Do you expect Bone Memories to become a TV series?</strong></p> <p dir="ltr">I think every writer has a secret dream that their story will be reimagined for the screen, and there certainly is more scope for these opportunities now with the rise of streaming services such as Netflix and Stan. When this dream came true for my second novel, The Geography of Friendship, which is to be made into a 6-part TV series by Aquarius Films and Rose Byrne’s Dollhouse Pictures, I was absolutely thrilled to think that the characters in that story would be reimagined in this way. So, it is hard not to hope for the same thing for my third novel, Bone Memories. It is a deeply human, family-centric story with strongly realised characters and a sharp eye for the Australian landscape, so I think it would make an excellent adaptation. But of course, I’m not at all biased!</p> <p dir="ltr"><em>Images: Fiona Muirhead/Supplied</em></p>

Books

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5 minutes with author D.L. Hicks

<p dir="ltr">In the Over60 “5 Minutes With” series, we ask book writers about their literary habits and preferences. Next up is D.L. Hicks who is debuting his second book, <em>The Fallback</em>.</p> <p dir="ltr">D.L. Hicks has worked as an officer with the Victorian Police for more than 25 years and decided to put all his real-life experiences on the frontline on paper. </p> <p dir="ltr">Using his frontline experience, D.L. Hicks brings you along the journey that explores desperation, vulnerability, the lengths people will go to to get what they want, and whether you can ever change who you truly are.</p> <p dir="ltr"><em>The Fallback is available for <a href="https://www.booktopia.com.au/the-fallback-d-l-hicks/book/9780648677048.html" target="_blank" rel="noopener">preorder now</a> and is due for release on May 31.</em></p> <p dir="ltr"><strong>1. How has your background of being a police officer contributed to your writing style?</strong></p> <p dir="ltr">One of the most common pieces of advice given to any writer is ‘write what you know’, and I’m no exception when it comes to that. As well as bearing witness to crimes and criminal activity, being a police officer gives me a firsthand insight into the effect this type of behaviour has on victims and offenders, as well as the emergency workers whose job it is to attend critical incidents. From the most minor car accident to a life-threatening assault or even a homicide, police officers are tasked with taking control of the situation, investigating it and hopefully bringing it to some sort of resolution. To be able to draw on those experiences from a career approaching 30 years in the job is a valuable tool for me as a writer – not only in terms of plot and story arc but also in observing the characteristics of different people involved and the manner in which they deal with things. Hopefully being an ‘insider’ in this world gives my writing authenticity and credibility.</p> <p dir="ltr"><strong>2. How long were you thinking of writing <em>The Fallback</em> before you decided to go ahead with it?</strong></p> <p dir="ltr">The idea for The Fallback had been buzzing around in my head for some time before I actually put it down on paper. Once I had overcome the excitement of having my first book – <em>The Devil Inside</em> – published and out in the world, I was then able to focus more on The Fallback and expand on the initial concept. The writing and editing process to get this novel to the point where it now appears on the shelf took around 18 months to 2 years, squeezed in around full-time police work and existing in a family including two teenagers!</p> <p dir="ltr"><strong>3. What was one of the most surprising things you learned when writing your book?</strong></p> <p dir="ltr">Although it shouldn’t be surprising, the editing process – in sharpening a rough diamond first draft into something that can actually be released – amazes me. There are so many character story arcs that require fleshing out or resolution, and so much additional information that is added to round out characters and enrich the overall quality of the novel. It is definitely a collaborative process – so much work is put in by the writer and their editor after the initial story has been written to make the finished product so much more polished than what was first put on the page.</p> <p dir="ltr"><strong>4. What book(s) are you reading right now?</strong></p> <p dir="ltr">I am constantly reading – it is one thing I love doing and always try and make time for, even if it’s just a chapter or two in bed at night. Most books I read are crime novels – Christian White, Jane Harper, Jo Nesbo, Michael Robotham, Chris Hammer, Lee Child – however in saying that, I am always open to good book recommendations from any genre. The best two books I have read lately are not crime fiction at all – Bluebird by Malcolm Knox, and Still Life by Sarah Winman. I have just finished Kill Your Brother by Jack Heath – definitely a crime novel!</p> <p dir="ltr"><strong>5. How do you deal with writer’s block?</strong></p> <p dir="ltr" style="line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;">I haven’t had to deal with writer’s block too much yet, although there are certainly times where things flow better than others. Taking a break can be useful – getting out in the fresh air walking the dog, leaving the writing aside for a small period of time and then returning to it can usually get the creative thoughts flowing again. Sometimes I think it’s beneficial to just try to just focus on getting something down on the page - even if it isn’t award winning literature – to progress the storyline. Once the words are down they can always be sharpened up at a later stage. </p>

Books

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5 minutes with author Patti Miller

<p dir="ltr">In the <em>Over60 “5 Minutes With”</em> series, we ask book writers about their literary habits and preferences. Next up is Patti Miller, who is debuting her novel <em>True Friends</em> - <a href="https://www.uqp.com.au/books/true-friends" target="_blank" rel="noopener">out now</a>!</p> <p dir="ltr">Patti Miller is an Australian writer and holds a Bachelor in Communications and a Masters in Writing from the University of Technology. She is the author of 10 books and numerous articles and essays that have been published in national newspapers and literary magazines.</p> <p dir="ltr">In <em>True Friends</em>, a memoir, Patti reflects on the making (and unmaking) of some of her most treasured friendships, the importance of this relationship in our lives, how we choose our friends and how they shape our lives.</p> <p dir="ltr">Over60 spoke to Patti and asked about where her love of writing came from, and how her experiences helped shape her book <em>True Friends</em>.</p> <p dir="ltr"><strong>1. How did you come up with the idea for <em>True Friends</em>?</strong></p> <p dir="ltr">To be truthful, it came more from a feeling than an idea. I was boarding a flight in Paris and suddenly saw someone ahead of me on the air-bridge who looked like a friend who had recently ended her friendship with me. It wasn’t her, but I noted the turmoil it caused in me and once I was on the plane I started taking notes about it. I realised that while the endings of romantic relationships were often the subject of novels, memoirs, poems, song and films, the hurt of a friendship ending was rarely written about. By the time I arrived back in Sydney, I knew I had a book to write.</p> <p dir="ltr"><strong>2. What do you look for when making friends?</strong></p> <p dir="ltr">I think I am drawn to someone’s energy – their engagement with the world, their attention to it. I value self-awareness, openness, thoughtfulness, kindness, interest in and connection to the world. And then if I find out they like books and reading – well that’s a big plus!</p> <p dir="ltr"><strong>3. If you're comfortable sharing, what was the greatest friendship loss that happened to you?</strong></p> <p dir="ltr">There’s two kinds of losses in friendship – a break-up, and death. A friend has recently died and I have felt that loss deeply as she was formative for me. She shaped my thinking and my life to a certain extent. But I have also lost a friendship due to break up, which was bewildering and which became a central thread in <em>True Friends</em>.</p> <p dir="ltr"><strong>4. What is your advice for your readers who are looking to make new friends?</strong></p> <p dir="ltr">It’s so different for everyone that I don’t think I can give advice. Generally though, it’s a matter of being open to others. Listening to them, asking questions, rather than talking about yourself too much. That way, you can start connecting to them.</p> <p dir="ltr"><strong>5. What is the importance in knowing oneself and one's friends?</strong></p> <p dir="ltr">I’m going to quote from <em>True Friends</em> to answer this one: “Friends also share similar versions of the world... Together you and I not only acknowledge the reality of each other, but of our world. It is really there, that stand of gum trees, that mad leader, that childhood we told each other about, it all exists. Because we agree that it does.”</p> <p dir="ltr">That is, in knowing yourself and others, you re-affirm each other’s version of existence.</p> <p dir="ltr"><strong>6. What book(s) do you think people should read?</strong></p> <p dir="ltr">Well, clearly <em>“True Friends”</em>!! But also the wonderful set of novels by Elena Ferrante, starting with <em>“My Brilliant Friend”</em>. They are the best novels about a long friendship that I’ve come across. My book is nonfiction, drawing on my own experience, but I suspect Ferrante’s novels also draw on her own experience of friendship.</p>

Books

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5 minutes with author Lyn McFarlane

<p dir="ltr">In the<em> Over60</em> <em>“5 Minutes With”</em> series, we ask book writers about their literary habits and preferences. Next up is Lyn McFarlane, who is debuting her novel <em>The Scarlet Cross</em> on March 29. </p> <p dir="ltr">Lyn McFarlane is a Canadian-Australian writer, lawyer and former freelance journalist. She splits her time between Sydney, Australia and Vancouver Island, Canada. She holds degrees in economics and journalism and a masters in law. <em>The Scarlet Cross</em> won the Arthur Ellis Prize for Best Unpublished Manuscript in 2019.</p> <p dir="ltr"><em>The Scarlet Cross</em> will keep the reader on their toes as they join Meredith Griffin in the emergency department at St Jude Hospital, who questions why women who all had the same fatal injury were labelled as suicides. </p> <p dir="ltr"><em>Over60</em> spoke to Lyn and asked about where her love of writing came from, how much her own law history contributed to her book, and the inspiration behind <em>The Scarlet Cross</em>.</p> <p dir="ltr"><strong>Could you tell us about your background and your writing style?</strong></p> <p dir="ltr">I have always loved language, and have a deep fondness for writers who can use words with precision and economy. My background as a lawyer may contribute to this, but even before I studied and practiced law, I relished authors - Raymond Carver, Colm Tobin or Cormac McCarthy, spring to mind - who deliver writing that is clean and sparse on its face, but has a top spin that knocks you off your feet. This is the writing style that I aspire to. </p> <p dir="ltr"><strong>What book(s) are you reading right now?</strong></p> <p><em>Crossroads</em> by Jonathan Franzen, <em>The Way it is Now</em> by Garry Disher, and <em>Olive, Again</em> by Elizabeth Strout.</p> <p dir="ltr"><strong>With a background in journalism and degrees in law and economics, did you find that this helped you break into crime writing or help your writing in any way?</strong></p> <p>I have always wanted to write fiction and I have several unpublished short stories and half-written manuscripts to prove it! I don’t think my education and professional life were critical to being a novelist, but both things helped me find the discipline and confidence to follow an idea through to the end of a finished manuscript.</p> <p dir="ltr">You need many things to write a novel. People may think creativity and talent are the main ingredients, but I think it mostly requires hard work, energy, grit, confidence and, in homage to Virginia Woolf, a room of one’s one. It’s also critical to have the support of others around you. All of the things I have done in my life, and all of my relationships, contributed to the writing of <em>The Scarlet Cross</em>.</p> <p dir="ltr"><strong>What inspired you to write <em>The Scarlet Cross</em>?</strong></p> <p dir="ltr">The seed for <em>The Scarlet Cross</em> was planted by my sister, who is an avid crime reader and a former psychiatric nurse. She suggested a hospital as the main setting for a crime. We both agreed that hospitals were these unique public places and the frontline workers within them are often on the coal face of crime. The kernel for the idea was a simple question: What if an emergency nurse observes patients coming in with similar, strange cuts?</p> <p>Those two ideas - the hospital setting and the pattern of patient deaths - set me off on my journey. Then, when I started building the characters, I realised I wanted to have these characters grapple with several important social issues: how people who have mental health issues manage them and how their families help of hinder that; sexual harassment and bullying in the workplace; institutional power.</p> <p dir="ltr"><strong>Which author, living or deceased, would you most like to have dinner with?</strong></p> <p dir="ltr">I think this is the hardest question of all! There are so many, but I would say Margaret Atwood, because acidic wit makes for great dinner table banter.</p> <p dir="ltr"><strong>What book (or books) do you think more people should read?</strong></p> <p dir="ltr"><em>Middlemarch</em> by George Eliot for its piercing intelligence and broad vision of humanity. </p> <p dir="ltr"><strong>How do you deal with writer’s block?</strong></p> <p dir="ltr">I use a mix of practicality, discipline and distraction. The practicality is inspired by a quote from Geraldine Brooks that I have on the corkboard above my computer. It’s a simple question: “Do bricklayers get bricklaying block?” What a lovely chastisement to just “Get on with it”! The discipline comes from my ballet training and my legal career and it says to me: “Lyn, just sit your butt in that chair and start.” The distraction is usually physical - I get up and go for a walk or do yoga. Or, I put on music. Or I do some scaffolding writing, which is writing about what I am writing - to feel like I am advancing the project.</p>

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Ben Roberts-Smith's former "fixer" delivers extraordinary testimony

<p>Amid a series of extraordinary claims, Ben Roberts-Smith’s former private investigator has told a court he triggered a police investigation into an “unhinged” SAS soldier, along with many other indiscretions.</p> <p>They includes watching woman as she allegedly faked an abortion and dressing as a bartender to spy on network Seven employees, all on behalf of Mr Roberts-Smith.</p> <p>When the relationship came to an end, the private investigator told the court he called Mr Roberts-Smith a “weak dog” for compromising him in an alleged plot to threaten former SAS soldiers.</p> <p>Private eye and former policeman, John McLeod has denied leaking information to the media. This was after the court heard he was closely communicating with Mr Roberts-Smith’s detractors who are accused of feeding private information to journalists.</p> <p>Mr Roberts-Smith is now suing Nine and its journalists over a series of articles claiming he committed war crimes in Afghanistan, bullied his squadmates and abused his “mistress”.</p> <p>Mr Roberts-Smith has denied all the allegations. Insisting he only killed enemy combatants within the rules of war, did not cheat on his wife and he abhors domestic violence.</p> <p>High profile private investigator John McLeod, a former fixer for Mr Roberts-Smith, was called to give evidence in the defamation trial on Wednesday.</p> <p>Mr McLeod told the court he met Mr Roberts-Smith and his wife, Emma Roberts, while working security for a five-star hotel in Brisbane.</p> <p>Mr McLeod became a fixer for Mr Roberts-Smith, running errands and organising mundane elements of their lives like concert tickets and repairs to their new home in Queensland.</p> <p>In recent years, Mr McLeod had turned against Mr Roberts-Smith and was in recent contact with the SAS veteran’s ex wife, as well as being accused of leaking to Nine.</p> <p>By the start of 2018, Mr Roberts-Smith has told the court, his marriage was on the rocks and he was dating a woman known as Person 17.</p> <p>Nine claims Mr Roberts-Smith was still with his wife at the time and punched Person 17 after they had gone to a ritzy VIP party in Canberra.</p> <p>The court has heard Person 17 had travelled to Brisbane for an abortion after telling Mr Roberts-Smith she was carrying his child. Mr McLeod told the court Mr Roberts-Smith sent him to surveille the woman as she went to Greenslopes clinic for the termination.</p> <p>Person 17 did not show up at the airport or the clinic but Mr McLeod said he eventually found her at the nearby Greenslopes hospital which he said does not perform abortions.</p> <p>Mr McLeod told the court he filmed Person 17, who looked like “a normal woman”, coming out of the hospital and sent the video to Mr Roberts-Smith.</p> <p>Mr Roberts-Smith in his evidence last year, told the court Person 17 met him in a hotel room minutes later and confessed she did not have an abortion. She had the abortion earlier, she allegedly told Mr Roberts-Smith, and he ended the volatile relationship.</p> <p>“(It) gave me great concern that I was being manipulated so I’d stay in the relationship.”</p> <p>Mr Roberts-Smith’s legal team have claimed his ex-wife and her best friend, Danielle Scott, leaked private information to Nine ahead of a damaging 60 Minutes program.</p> <p>In court on Wednesday, they began probing Mr McLeod’s relationship with Ms Scott in recent months.</p> <p>“Letting you know I’m thinking of you, we’ll have a drink in Bali over this,” Ms Scott said on March 31.</p> <p>A few days later, following the program, Ms Scott again checked in on Mr McLeod who responded, “They will come for me!!”.</p> <p>“Do you think it was enough to wake Kerry?” Mr McLeod added.</p> <p>Mr McLeod told the court it was likely he was speaking about Kerry Stokes, head of Seven and Mr Roberts-Smith’s financial backer, friend and supporter.</p> <p>Mr Roberts-Smith’s lawyers are claiming he worked with Ms Scott to jeopardise the SAS veteran’s relationship with Mr Stokes.</p> <p>The 60 Minutes episode included secret yet legal recordings of a conversation with Mr Roberts-Smith and others. Mr McLeod is believed to be present at the meeting, the court has heard.</p> <p>Mr McLeod told the court he “despises the media” and denied he was a source.</p> <p><em>Image: Nine News</em></p>

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For the over-70s, 20 minutes of daily exercise can stave off heart disease

<p>Moderate to vigorous exercise for 20 minutes a day could lower the long-term risk of heart disease, according to a new <a href="https://doi.org/10.1136/heartjnl-2021-320013" target="_blank" rel="noreferrer noopener">paper</a> in the journal <em>Heart</em>.</p> <p>The study finds that people aged between 70-75 who exercise more have lower chances of developing heart disease well past 80.</p> <p>The study relies on data from a long-term survey of 3,099 Italians, all aged 65 and older.</p> <p>The cohort first had their health examined from 1995-1997, with follow-ups four and seven years afterwards. Each assessment included surveys on their physical activity, as well as social and demographic data. Participants also had their medical histories taken, blood tests, and a range of other physical assessments.</p> <p>The researchers linked this data to hospital and mortality records, up until 2018. The final cohort included 2,754 participants, with 1,037 diagnoses of heart disease, heart failure, and stroke between them.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p182324-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> <form class="wpcf7-form init mailchimp-ext-0.5.56" action="/health/body-and-mind/daily-exercise-for-over-70s-cardiovascular-health/#wpcf7-f6-p182324-o1" method="post" novalidate="novalidate" data-status="init"> <p style="display: none !important;"><span class="wpcf7-form-control-wrap referer-page"><input class="wpcf7-form-control wpcf7-text referer-page" name="referer-page" type="hidden" value="https://cosmosmagazine.com/health/" data-value="https://cosmosmagazine.com/health/" aria-invalid="false" /></span></p> <p><!-- Chimpmail extension by Renzo Johnson --></form> </div> </div> <p>While the researchers couldn’t find any patterns related to stroke, those who did at least 20 minutes of moderate to vigorous exercise daily had a significantly lower risk of developing cardiovascular disease.</p> <p>The pattern was most significant in those who were exercising at this level at 70-75 years of age. Above 75, and particularly above 80, beginning more regular exercise was less beneficial.</p> <p>The researchers emphasise that since the study is observational, it can’t show that exercise is causing better heart health. There may be a separate cause linking the two things, or possibly people with better cardiovascular health do more exercise. It also relies on self-reported data, and so may not be as reliable as other measures.</p> <p>However, they say that the link they’ve found is very strong, and takes into account a range of medical and social factors.</p> <p>“Consistency of results across all sensitivity analyses further suggests the robustness of the main results,” write the researchers.</p> <p><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --></p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=182324&amp;title=For+the+over-70s%2C+20+minutes+of+daily+exercise+can+stave+off+heart+disease" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /></p> <p><!-- End of tracking content syndication --></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/health/body-and-mind/daily-exercise-for-over-70s-cardiovascular-health/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/ellen-phiddian" target="_blank" rel="noopener">Ellen Phiddian</a>. Ellen Phiddian is a science journalist at Cosmos. She has a BSc (Honours) in chemistry and science communication, and an MSc in science communication, both from the Australian National University.</em></p> <p><em>Image: Getty Images</em></p> </div>

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Grace Tame blasts Scott Morrison for "last minute" apology

<p><span id="docs-internal-guid-6d054363-7fff-cecc-a0ca-c5f6747b5c92">Former Australian of the Year Grace Tame has slammed Scott Morrison’s apology to victims of alleged sexual assault and bullying in parliament as an “electioneering stunt”, calling on the federal government to do more to improve the culture within the building.</span></p><blockquote class="twitter-tweet"><p dir="ltr" lang="en">How about some proactive, preventative measures and not just these performative, last-minute bandaid electioneering stunts?</p>— Grace Tame (@TamePunk) <a href="https://twitter.com/TamePunk/status/1490857732563701760?ref_src=twsrc%5Etfw">February 8, 2022</a></blockquote><p dir="ltr">The Prime Minister, Opposition Leader Anthony Albanese, and Deputy Prime Minister Barnaby Joyce issued statements acknowledging victims of sexual harrassment and bullying in Parliament House.</p><p dir="ltr">The statements were made in both the House of Representatives and the Senate on Tuesday, with Brittany Higgins and six other women present in the gallery.</p><p dir="ltr">Both Mr Morrison and Mr Albanese directly addressed Ms Higgins, acknowledging her bravery in coming forward to share her story.</p><p dir="ltr">The statements were the first recommendation of the independent Jenkins review into workplace culture within Parliament that was conducted last year.</p><p dir="ltr">The review was sparked by Ms Higgins’ allegations that she was raped in a ministerial office.</p><p dir="ltr">It found there was a “boys club” culture of “bullying, sexual harrassment and sexual assault”, and that one in three staff working within the parliamentary offices had experienced sexual harrassment.</p><p dir="ltr">Just after midday, Mr Morrison rose and delivered his formal apology to victims in the House of Representatives.</p><p dir="ltr">“I rise to recognise all of those who are why we are here today making this acknowledgement. I particularly want to acknowledge Ms Brittany Higgins, whose experience, and more importantly courage, is the reason we are all here today. And I want to thank her for that,” Mr Morrison <a href="https://www.news.com.au/national/politics/grace-tame-calls-for-more-action-after-scott-morrison-apology-to-women-of-parliament-hous/news-story/1a1f687e4df7cd8f1d1f9346f4cd52c2" target="_blank" rel="noopener">said</a>.</p><p></p><p dir="ltr">He said members of parliament understood “the power of an apology” to “bring healing and bring change”, referencing former prime minister Kevin Rudd’s apology to Indigenous Australians.</p><p dir="ltr">“I am proud that this is a chamber in which we have done this on so many occasions,” he said.</p><p dir="ltr">“I am sorry. We are sorry. I am sorry to Ms Higgins for the terrible things that took place here. And the place that should have been a place for safety and contribution, turned out to be a nightmare.</p><p dir="ltr">“But I am sorry for far more than that. For all of those who came before Ms Higgins and endured the same. But she had the courage to stand, and so here we are.”</p><p dir="ltr">Ms Higgins left the chamber in tears and was briefly comforted by fellow former Liberal staffer Rachelle Miller, who returned to the gallery soon after.</p><p dir="ltr">Though she didn’t return, Ms Higgins was mentioned by name in other acknowledgements by Mr Albanese, Greens MP Adam Bandt and Independent MP Zali Steggall.</p><p dir="ltr">Ms Higgins’ close friend, Ms Tame, wasn’t present for the apologies but took to Twitter to call for more concrete action.</p><p dir="ltr">“How about some proactive, preventative measures and not just these performative, last-minute bandaid electioneering stunts?” she wrote.</p><p dir="ltr">Despite sparking the workplace review, Ms Higgins was not initially on the invite list for the formal apology.</p><p dir="ltr">“Naturally, I would love to be there. It would be quite a full circle moment of closure to be honest,” she told news.com.au on Monday.</p><p dir="ltr">Members of the public - including former staffers such as Ms Higgins - have been unable to attend Parliament due to Covid rules, but an invitation was later extended to Ms Higgins after <a href="https://www.news.com.au/national/politics/brittany-higgins-reveals-she-hasnt-been-invited-to-parliaments-apology-to-victims-of-alleged-sexual-assault/news-story/43bf9d2e0f9c0c8f8e7f34dbe0570963" target="_blank" rel="noopener">news.com.au reported</a> on the issue.</p><p dir="ltr"><em>Images: Parliament of Australia / Getty Images</em></p>

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Cleo Smith’s parents share disturbing new details

<p>The parents of four-year-old Cleo Smith have shared terrifying new details about their daughter's abduction from a Western Australia camping site. </p><p>Ellie Smith and Jake Gliddon opened up about the horrific ordeal in an exclusive interview with <em>60 Minutes</em>, which will reportedly see the parents pocket $2 million.</p><p>Looking back on the abduction, Ellie believes that Cleo's pink bike at the campsite may have been what caught her captor's attention. </p><p>“Cleo had a bike at the front which indicated we had a child in that tent and that was all he needed to know,” Ms Smith said.</p><p>“How are we meant to know putting a little girl’s bike out the front of our tent indicated for someone to get her?”</p><p>Cleo's mother also revealed that her and Jake's side of the tent had been unzipped at some stage through the night.</p><p>“He obviously didn’t know what side of the tent she was in. He must have looked in ours ... might have put his head through and realised, ‘Yep, she’s not on this side’, and gone on the other side and that’s where she was,” she said.</p><p>“He’s taken a step in there, grabbed our child and we were sleeping right next to it all ... we were a metre away from them and it was just so gut-wrenching that someone could step into a tent and take our child.”</p><p>Ellie claimed that Cleo hadn't said much about her time with her captor, but told her parents she was scared. </p><p>“She was locked in a room and she was scared and she didn’t know where we were,” she said.</p><p>“She’s blocked out a lot as to what’s happened. She kind of went into survivor mode and pushed it very far away.”</p><p>In a bizarre twist, when Ellie was reunited with Cleo, she realised her hair had been cut and dyed. </p><p>“We had seen that her hair was cut and her hair was dyed. I guess we kind of saw the little things other people didn’t,” she said.</p><p>“I was just angry that someone tried changing her to kind of fit what they wanted.”</p><p>The family are planning to move away from Carnarvon so their little girl can have an “amazing life.”</p><p>“Hopefully we find somewhere that is pretty similar to what we love and what we do because we don’t want to let go of everything that we are and who we are,” Ms Smith said.</p><p>“We want to build our girls’ childhoods the way we wanted with fishing and camping, we’re just going to do it on the road for a little bit.”</p><p>Cleo was first reported missing on October 16th last year, before she was found 18 days later in the home of Terence Darrell Kelly. </p><p>Kelly has pleaded guilty to child stealing, and is due to appear in court again in March for sentencing. </p><p><em>Image credits: Getty Images</em></p>

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