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Become a master record keeper

<p>Whether you want to brush up your admin skills for your current job, seek new employment, or you’re simply keen to further your knowledge and become the master of your own personal admin, understanding the process of record keeping can be very rewarding. Take Over60 community member, Di Rieger, for example.</p> <p>“During my time [working and volunteering] I assisted with customer service, collection and data entry of statistics, brochure management, information research, ticket and retail sales, preparation of the volunteer roster, writing applications for grant funding and writing award submissions,” Di explains.</p> <p>From working in libraries to volunteering, her experience in research and administration tasks instilled her with the knowledge and know-how to start researching the genealogy of her family. An experience, which she says, changed her life.</p> <p>“Would you believe that while doing an Internet search for my husband’s great grandfather I found information that I did not already have – his parent’s birth and death dates and places, his siblings and all of their birth dates and places and quite a lot more information. One of my cousins had never seen a photograph of [our relative] Thomas Oscar Miller that I found. She is thrilled that I am able to send her a digital copy of the photo.”</p> <p>Whether you want to get a little more organised at home or take on a research project, learning the art of record keeping is a skill that is transferable to many fields. Here are some basic tips and tricks that will help get your personal affairs in order.</p> <p><em><strong>4 tips to become the master of your personal records</strong></em></p> <p><strong>1. Divide and conquer</strong></p> <p>Nearly all of your admin and financial papers can be divided into three categories: records that you need to keep only for the calendar year or less, papers that you need to save for several years, and papers that you should hang onto indefinitely.</p> <p>For example, you don’t really need to hang onto all of your ATM-withdrawal receipts, deposit slips or credit-card receipts do you? Once you’ve crosschecked receipts with your bank statement, you can throw them away.</p> <p>While it’s a good idea to keep receipts for major purchases, it isn’t necessary to hold onto sales receipts for minor purchases after you've satisfactorily used the item a few times or the warranty has expired.</p> <p>Shortly after the end of the calendar year, you should be able to throw out a slew of additional paper, including your monthly credit card and or other bank statements, utility bills (if they are not needed for business deductions), and monthly or quarterly reports for the previous year.</p> <p><strong>2. Paper place</strong></p> <p>Designate a place – a desk, corner or room – as the place where you deal with paperwork. If you don’t have the space for this, a drawer, cabinet, or closet where you can store bills and current records, situated near a table on which you can write, will do. Stationery items such as manila folders will come in handy for filing the papers, as will a file cabinet or cardboard box to hold the records. Keep your will, birth and marriage certificates, insurance policies, property deeds, and other permanent records in a safe but accessible place near your other financial documents, so you and your heirs will always be able to get to them quickly, if they need to.</p> <p><strong>3. Organised systems</strong></p> <p>Having a plan for how you process all records is key. A rudimentary filing system will do. The simplest method is to sort everything into categories – for example, tax related, financial or house. Each area should have it’s own folder or drawer. Then, when you sit down to either pay your bills or gather information, you'll have all the paperwork you need in one spot.</p> <p><strong>4. Stay in front</strong></p> <p>Once you have a system in place, you’ll want to make sure you stay on top of things and don’t have a backlog of unsorted paperwork. Set aside a half an hour a day to sift through old papers, perhaps while watching the news or listening to music.
You'll be amazed at the difference a little organisation makes.</p> <p><em>Image credit: Shutterstock</em></p>

Mind

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The variation advantage: how to master tennis, learn a language, or build better AI

<p>Want to become a better tennis player? If you repeatedly practise serving to the same spot, you’ll master serving to that <em>exact</em> location, if conditions remain similar. Practising your serve to a variety of locations will take much longer to master, but in the end you’ll be a better tennis player, and much more capable of facing a fierce opponent.</p> <p>The reason why is all about variability: the more we’re exposed to, the better our neural networks are able to generalise and calculate which information is important to the task, and what is not. This also helps us learn and make decisions in new contexts.</p> <p><strong>From fox to hounds</strong></p> <p>This generalisation principle can be applied to many things, including learning languages or recognising dog breeds. For example, an infant will have difficulty learning what a ‘dog’ is if they are only exposed to chihuahuas instead of many dog breeds (chihuahuas, beagles, bulldogs etc.), which show the real variation of <em>Canis lupus familiaris</em>. Including information about what is <em>not</em> in the dog category – for example foxes – also helps us build generalisations, which helps us to eliminate irrelevant information.</p> <p>“Learning from less variable input is often fast, but may fail to generalise to new stimuli,” says Dr Limor Raviv, the senior investigator from the Max Planck Institute (Germany). “But these important insights have not been unified into a single theoretical framework, which has obscured the bigger picture.”</p> <p>To better understand the patterns behind this generalisation framework, and how variability effects the human learning process and that of computers, Raviv’s research team explored over 150 studies on variability and generalisation across the fields of computer science, linguistics, motor learning, visual perception and formal education.</p> <p><strong>Wax on, wax off</strong></p> <p>The researchers found that there are at least four kinds of variability, including:</p> <ul> <li><strong>Numerosity</strong> (set size), which is the number of different examples; such as the number of locations on the tennis court a served ball could land</li> <li><strong>Heterogeneity</strong> (differences between examples); serving to the same spot versus serving to different spots</li> <li><strong>Situational</strong> (context) diversity; facing the same opponent on the same court or a different component on a different court</li> <li><strong>Scheduling</strong> (interleaving, spacing); how frequently you practice, and in what order do you practice components of a task</li> </ul> <p>“These four kinds of variability have never been directly compared—which means that we currently don’t know which is most effective for learning,” says Raviv.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p191362-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> <form class="wpcf7-form mailchimp-ext-0.5.61 init" action="/people/behaviour/the-variation-advantage-how-to-master-tennis-learn-a-language-or-build-better-ai/#wpcf7-f6-p191362-o1" method="post" novalidate="novalidate" data-status="init"> <p style="display: none !important;"><span class="wpcf7-form-control-wrap referer-page"><input class="wpcf7-form-control wpcf7-text referer-page" name="referer-page" type="hidden" value="https://cosmosmagazine.com/technology/" data-value="https://cosmosmagazine.com/technology/" aria-invalid="false" /></span></p> <p><!-- Chimpmail extension by Renzo Johnson --></form> </div> </div> <p>According to the ‘Mr Miyagi principle’, inspired by the 1984 movie <em>The Karate Kid</em>, practising unrelated skills – such as waxing cars or painting fences – might actually benefit the learning of other skills: in the movie’s case, martial arts.</p> <p><strong>Lemon or lime?</strong></p> <p>So why does including variability in training slow things down? One theory is that there are always exceptions to the rules, which makes learning and generalising harder.</p> <p>For example, while colour is important for distinguishing lemons from limes, it wouldn’t be helpful for telling cars and trucks apart. Then there are atypical examples – such as a chihuahua that doesn’t look like a dog, and a fox that does, but isn’t.</p> <p>So as well as learning a rule to make neural shortcuts, we also have to learn exceptions to these rules, which makes learning slower and more complicated. This means that when training is variable, learners have to actively reconstruct memories, which takes more effort.</p> <p><strong>Putting a face to a name</strong></p> <p>So how do we train ourselves and computers to recognise faces? The illustration below is an example of variations of a fox for machine learning. Providing several variations – including image rotation, colour and partial masking – improves the machine’s ability to generalise (in this case, to identify a fox). This data augmentation technique is an effective way of expanding the amount of available data by providing variations of the same data point, but it slows down the speed of learning.</p> <p>Humans are the same: the more variables we’re presented with, the harder it is for us to learn – but eventually it pays off in a greater ability to generalise knowledge in new contexts.</p> <p>“Understanding the impact of variability is important for literally every aspect of our daily life. Beyond affecting the way we learn language, motor skills, and categories, it even has an impact on our social lives.” explains Raviv. “For example, face recognition is affected by whether people grew up in a small community (fewer than 1000 people) or in larger community (over 30,000 people). Exposure to fewer faces during childhood is associated with diminished face memory.”</p> <p>The learning message for both humans and AI is clear: variation is key. Switch up your tennis serve, play with lots of different dogs, and practice language with a variety of speakers. Your brain (or algorithm) will thank you for it… eventually.</p> <p><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --></p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=191362&amp;title=The+variation+advantage%3A+how+to+master+tennis%2C+learn+a+language%2C+or+build+better+AI" width="1" height="1" /></p> <p><!-- End of tracking content syndication --></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/people/behaviour/the-variation-advantage-how-to-master-tennis-learn-a-language-or-build-better-ai/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/qamariya-nasrullah" target="_blank" rel="noopener">Qamariya Nasrullah</a>. Qamariya Nasrullah holds a PhD in evolutionary development from Monash University and an Honours degree in palaeontology from Flinders University.</em></p> <p><em>Image: Getty Images</em></p> </div>

Technology

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How I mastered baking a yeast bread from scratch, and saved money doing it

<p><span style="font-weight: 400;">By Jeanne Sidner</span></p> <p><span style="font-weight: 400;">My introduction to baking started with the home-kitchen classic that cracks open the oven door for so many – chocolate chip cookies. It was the 1970s, and most of the mums in our largely Catholic neighbourhood were busy raising big families. For the girls in my house, that meant our mother made sure we knew our way around the kitchen. At the flour-dusted table, Mum taught eight-year-old me how to make the cookies perfectly chewy with a crispy exterior. (The big secret: Always chill your dough.)</span></p> <p><span style="font-weight: 400;">So from a young age, I was crystal clear on the power of a baked-to-perfection cookie to make people happy. Baking cookies – then brownies, cakes and pies – became my hobby and a tasty form of social currency. First I used my skills with butter and sugar to impress a series of teenage boyfriends. In time, the fresh goodies were left on doorsteps to welcome new neighbours and set out in the break room for co-workers. Baking was my superpower.</span></p> <p><span style="font-weight: 400;">A few years ago, I became the content director for Taste of Home, Reader’s Digest’s sister magazine and website that celebrates the treasured recipes of home cooks. I’d never been more excited for a new job, but privately I worried that my baking chops wouldn’t measure up. Why? I had a secret as dark as an oven with a burned-out light bulb: While I had baked sweets my whole life, I’d never made a yeast bread from scratch.</span></p> <p><span style="font-weight: 400;">Still, this was no time for excuses. I was a baker, now one with Taste of Home attached to my name. I may have been intimidated by bread, but it was time. I wanted in.</span></p> <p><span style="font-weight: 400;">Getting started, I found Instagram to be a friend. A basic no-knead bread was the one I was seeing online overlaid with dreamy filters. People described it as easy, and to be honest, the thought of removing even one intimidating variable – kneading – was enough to get me to buy two kilograms of bread flour and dive in.</span></p> <p><span style="font-weight: 400;">I gathered everything I’d need (“be prepared” is the first rule of any baking), including my mum’s trusty Pyrex. It had seen me through my first days as a baker, so I was counting on it to work its magic. I had an easy Taste of Home recipe all set on my iPad. I mixed the flour, salt, and yeast and made sure the water temperature was just right – 38 to 46 degrees – before pouring it in.</span></p> <p><span style="font-weight: 400;">And then it happened – or didn’t happen. I followed the instructions to the letter, but my dough didn’t rise. Somehow, impossibly, it looked smaller. Sludgy, gooey, wet with a few bubbles. Sad.</span></p> <p><span style="font-weight: 400;">Three hours later, after I’d resisted the urge to keep checking on it like a nervous mum with a newborn, a puffy dough filled the bowl. I hadn’t killed it; it was just … sleeping. A quick fold, a second rise, and then my bread went into my Dutch oven and off to bake.</span></p> <p><span style="font-weight: 400;">Thirty minutes later, I took it out. Sure, it was slightly misshapen, but in my eyes, it was golden-brown, crusty perfection, right down to the yeasty-sweet hit of steam coming from its top.</span></p> <p><span style="font-weight: 400;">Naturally, the first thing I did was grab my phone and hop on Instagram, positioning my beautiful bread just so in a shining stream of daylight on a wooden cutting board. No one needed to know it was my first yeast bread ever – or how close it came to getting scraped into the garbage can. The online reactions started almost immediately – heart emojis and comments like “This looks DELISH!” from my friends.</span></p> <p><span style="font-weight: 400;">Finally I cut into that lovely brown crust and doled out slices to my husband and kids. Those slices led to seconds, then thirds, each piece slathered with softened butter and a little sprinkle of salt. I made my family perhaps happier with slices of warm, buttered homemade bread than I had with all the sweets combined. </span></p> <p><span style="font-weight: 400;">At last, I was a bread baker – despite yeast’s best attempts to intimidate me on this first try. No more feeling inferior or afraid. Now I make bread and homemade pizza crust regularly. And I have enough confidence to start thinking (and stressing!) about my next difficult baking challenge: homemade croissants.</span></p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article first appeared in <a rel="noopener" href="https://www.readersdigest.co.nz/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure" target="_blank" title="Mastering yeast bread">Reader’s Digest</a>. </em></p>

Retirement Income

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How I mastered baking a yeast bread from scratch after years of failure

<p>My introduction to baking started with the home-kitchen classic that cracks open the oven door for so many – chocolate chip cookies. It was the 1970s, and most of the mums in our largely Catholic neighbourhood were busy raising big families. For the girls in my house, that meant our mother made sure we knew our way around the kitchen. At the flour-dusted table, Mum taught eight-year-old me how to make the cookies perfectly chewy with a crispy exterior. (The big secret: Always chill your dough.)</p> <p>We crafted them by the dozen, measuring ingredients from yellow Tupperware containers and mixing everything in my mum’s aqua Butter­print Pyrex bowl, part of a set she’d received as a wedding gift in 1963. Friends who grew up in “fresh fruit is dessert” households could not get enough when they visited. And if they happened to come over when the cookie jar was empty, they were not shy about sharing their disappointment.</p> <p>So from a young age, I was crystal clear on the power of a baked-to-perfection cookie to make people happy. Baking cookies – then brownies, cakes and pies – became my hobby and a tasty form of social currency. First I used my skills with butter and sugar to impress a series of teenage boyfriends. In time, the fresh goodies were left on doorsteps to welcome new neighbours and set out in the break room for co-workers. Baking was my superpower.</p> <p>A few years ago, I became the content director for Taste of Home, Reader’s Digest’s sister magazine and website that celebrates the treasured recipes of home cooks. I’d never been more excited for a new job, but privately I worried that my baking chops wouldn’t measure up. Why? I had a secret as dark as an oven with a burned-out light bulb: While I had baked sweets my whole life, I’d never made a yeast bread from scratch.</p> <p>Mum couldn’t help me with this one. For her, store-bought frozen dough was her go-to when she needed “from scratch” bread. I understand why: Bread dough provides so many opportunities to fail. Cookies are forgiving. You can be a little off in your measurements, and, trust me, those cookies still disappear from the office break room. Not the case with yeast breads. Most recipes recommend weighing ingredients carefully, down to the gram.</p> <p>Then there’s the yeast. Yeast is fussy, the Goldilocks of ingredients. Mix it in water too cool and it won’t activate; too hot, and it dies. Yes, yeast is a living, one-celled member of the fungus family. Because it is alive, I could, of course, kill it – and unfortunately rather easily.</p> <p>And don’t forget that other potential failure point: the kneading. Too little kneading and the bread will be flat. But don’t overdo it! Knead it too much, and the loaf will be tough and chewy.</p> <p>Still, this was no time for excuses. I was a baker, now one with Taste of Home attached to my name. I may have been intimidated by bread, but it was time. I wanted in.</p> <p>Getting started, I found Instagram to be a friend. A basic no-knead bread was the one I was seeing online overlaid with dreamy filters. People described it as easy, and to be honest, the thought of removing even one intimidating variable – kneading – was enough to get me to buy two kilograms of bread flour and dive in.</p> <p>I gathered everything I’d need (“be prepared” is the first rule of any baking), including my mum’s trusty Pyrex. It had seen me through my first days as a baker, so I was counting on it to work its magic. I had an easy Taste of Home recipe all set on my iPad. I mixed the flour, salt, and yeast and made sure the water temperature was just right – 38 to 46 degrees – before pouring it in.</p> <p>And then it happened – or didn’t happen. I followed the instructions to the letter, but my dough didn’t rise. Somehow, impossibly, it looked smaller. Sludgy, gooey, wet with a few bubbles. Sad.</p> <p>The Pyrex bowl didn’t save me, so I had to figure out how to do it myself. Frantically googling “bread dough didn’t rise” yielded a likely answer – the room was too cold. But I found some solutions too. I put the disappointing dough in the oven with the light on, a trick that provides just a bit of gentle heat, to let it try again.</p> <p>Three hours later, after I’d resisted the urge to keep checking on it like a nervous mum with a newborn, a puffy dough filled the bowl. I hadn’t killed it; it was just … sleeping. A quick fold, a second rise, and then my bread went into my Dutch oven and off to bake.</p> <p>Thirty minutes later, I took it out. Sure, it was slightly misshapen, but in my eyes, it was golden-brown, crusty perfection, right down to the yeasty-sweet hit of steam coming from its top.</p> <p>Naturally, the first thing I did was grab my phone and hop on Instagram, positioning my beautiful bread just so in a shining stream of daylight on a wooden cutting board. No one needed to know it was my first yeast bread ever – or how close it came to getting scraped into the garbage can. The online reactions started almost immediately – heart emojis and comments like “This looks DELISH!” from my friends.</p> <p>They couldn’t taste it, but virtual sharing yields its own rewards.</p> <p>Finally I cut into that lovely brown crust and doled out slices to my husband and kids. Those slices led to seconds, then thirds, each piece slathered with softened butter and a little sprinkle of salt. I made my family perhaps happier with slices of warm, buttered homemade bread than I had with all the sweets combined. They were used to the cookies and brownies; this was something totally new and equally delicious. Soon enough, I was left with a butter-smeared knife, a few lonely crumbs on the cutting board, and, of course, my post on Instagram as the only evidence of its existence.</p> <p>At last, I was a bread baker – despite yeast’s best attempts to intimidate me on this first try. No more feeling inferior or afraid. Now I make bread and homemade pizza crust regularly. Yeast and I have such a good relationship that I’m done buying the little packs – I buy it in large enough quantities to fill its own Tupperware container. And I have enough confidence to start thinking (and stressing!) about my next difficult baking challenge: homemade croissants.</p> <p> </p> <p><strong>Tips from my trial and error</strong></p> <p>Read the whole recipe before you start.</p> <p>We’ve all gotten halfway through a recipe only to find we don’t have any buttermilk. Plus, a quick read can help you prepare for what’s ahead, particularly if there are any techniques with which you’re not familiar.</p> <p><strong>1. Use butter at the right temperature</strong></p> <p>Most cake and cookie recipes call for softened butter, which is the right consistency for creaming with sugar. Biscuit and pie pastry recipes call for ice-cold butter in order to create the flakiest layers. If your butter isn’t the correct temperature, your bakes won’t mix up the way they should.</p> <p><strong>2. Weigh all your ingredients</strong></p> <p>When it comes to baking, it’s always preferable to measure your ingredients by weight rather than volume. This ensures you get exactly the right proportions. It may not be critical for something simple like a pan of brownies, but it’s important with fussier baked items, such as macarons.</p> <p><strong>3. Chill cookie dough</strong></p> <p>We know how tempting it is to get your cookies in the oven the second you’re done mixing up your dough. However, chilling the dough can help develop flavours and prevent cookies from spreading too much. Do not skip this step!</p> <p><strong>4. Coat mix-ins with flour</strong></p> <p>When a recipe calls for add-ins (dried fruits, chocolate chips, and/or nuts), you’ll often see instructions to toss them in a bit of flour before adding to the batter. You might think that’s a waste – after all, there’s flour in the batter. But coating these heavy mix-ins helps prevent them from sinking to the bottom of the pan. The extra step gives you even distribution and a prettier result.</p> <p><strong>5. Cool cakes completely before icing</strong></p> <p>Always let your cakes, cupcakes, and cookies cool completely before icing them. If they are too warm, the icing will slide right off the top of your cake or melt and soak in. Cooling racks speed up the process. If you don’t have one, take the cover off your ironing board and use the board as a cooling rack.</p> <p> </p> <p><em>Written by </em><em>Jeanne Sidner</em><em>. This article first appeared on<a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure"> </a></em><a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure"><em>Reader’s Digest</em></a><em><a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure">.</a> For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.com.au/subscribe"><em>here’s our best subscription offer</em></a><em>.</em></p>

Food & Wine

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Master of manipulation: The evolution of “puppy dog eyes”

<p><span style="font-weight: 400;">According to a new study published in the </span><a href="https://www.pnas.org/content/early/2019/06/11/1820653116"><span style="font-weight: 400;">Proceedings of the National Academy of Sciences (PNAS)</span></a><span style="font-weight: 400;">, the “puppy dog eyes” is a real thing that dogs developed over time to better communicate with humans.</span></p> <p><span style="font-weight: 400;">The study involved dissecting the cadavers of domestic dogs and comparing them to wild wolves, who are the ancestors of dogs, according to </span><a href="https://www.news.com.au/lifestyle/home/pets/dogs-developed-humanlike-eyebrow-muscles-to-enable-them-to-bettter-connect-with-us-their-best-friends/news-story/f933b4fec943edb65e0cf621e83abe15"><span style="font-weight: 400;">news.com.au</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">A separate part of the study had scientists videotaping two-minute interactions between dogs and a human stranger then repeating the same experiment with wolves.</span></p> <p><span style="font-weight: 400;">This was done to closely track how much they use a specific muscle around the eye that produces an inner eyebrow raise.</span></p> <p><span style="font-weight: 400;">The researchers found that two muscles around the eyes were routinely present and well formed in domestic dogs but were not present in wolves. The dogs also only produced high intensity eyebrow movements as they looked at the humans.</span></p> <p><span style="font-weight: 400;">“It makes the eye look larger, which is similar to human infants,” Professor Anne Burrows of Duquesne University in Pittsburgh, who was one of the co-authors, told AFP. “It triggers a nurturing response in people.”</span></p> <p><span style="font-weight: 400;">As the movement is present in dogs and not wolves, “that tells us that that muscle and its function are selected,” she added.</span></p> <p><span style="font-weight: 400;">The paper also puts forward two explanations for why dogs are trying to capture our attention.</span></p> <p><span style="font-weight: 400;">The first explanation is that the eyebrow movement is significant for human-dog bonding “not just because it might elicit a caring response, but also because it might play a role during dog-human communicative interactions.”</span></p> <p><span style="font-weight: 400;">The second explanation is that the exaggerated eyebrow movements expose the whites of the dogs eyes, which humans find appealing in other animals.</span></p>

Family & Pets

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How to master the art of slowing down

<p>There are some periods in our life that are unavoidably busy. We have an impending deadline or a flurry of events we've committed to one after another or it's school holiday time and we're trying to meet the needs of our children and work all at the same time. You've probably already noticed that things tend to come in waves.  </p> <p>But what happens when a wave subsides and we're left with not as much to do? Many people tell me that they feel restless or lazy as soon as they're not doing anything productive and this can be heightened off the back of a particularly busy period. You might notice this particularly when you go on holiday, and even though you may think to yourself "I'm just going to chill out and do nothing" you inevitably fill your days with activities because, well you're on holiday so you better make the most of it. We can fall into the habit of perpetual "doing" just because we feel more comfortable being busy. Yet the benefits of slowing down are undeniable. </p> <p>When we take our foot off the accelerator and create some space in our lives, our body has a chance to catch up. It's not accustomed to running at a hundred miles an hour from the time we wake up in the morning to the moment we lay our heads down at night. Slowing down improves our digestion, reduces anxiety, nourishes our nervous system and can help to calm our thoughts. It can improve our sleep, energy levels and immune system as well as encourage optimum sex hormone balance. All this just from slowing down!  </p> <p>Slowing down might look like reading a book, going for a gentle walk in nature, taking yourself and/or the family down to the beach or the park. It might be taking 10 or 30 minutes to watch the sunset, doing a restorative yoga class instead of a more vigorous one or meditating. In an ideal world, it would be technology free to give your brain a break from devices as well – but that might be something to work towards if it feels too challenging. Perhaps slowing down for you is just making a commitment not to check work emails once you're outside the office. Keeping our work to our working hours as often as possible is a wonderful way to reduce stress and give our body a proper break. </p> <p>As I've already said, there are going to be periods in your life that are busy beyond your control. The art of slowing down is learning to recognise when you're filling your time just because you've become accustomed to living at a particular pace and you don't know what you'd do with yourself if you slowed down. </p> <p>If you know you need a bit more space in your life but don't know where to start, try scheduling in downtime to begin with. It may seem silly to put aside 30 minutes to read but if you honestly have such a full calendar, scheduling your downtime can deter you from filling that time with something else. Make a real effort to keep those appointments. After all, you keep your appointments with everyone else so why not keep those you make with yourself? </p> <p>Remember also to ask for support. Many of us feel like we have to be everything to everyone and that we will let people down if we don't hold tight to all the strings. Most of us have people in our lives that would love to offer us more support. Reach out and ask the question. If you're the one in your immediate family that organises the shopping, is the primary caregiver for the kids, main cleaner and cook – could you ask your partner to take over something? Sometimes we think it's easier just to do everything ourselves but this can inevitably affect our health in the long run. Take care of you, you're so worth it. </p> <p><em>Written by Dr Libby Weaver. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span>.</strong></a></em></p>

Mind

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101-year-old wins sprinting gold medal at the World Masters Games

<p>The most popular medal at the World Masters Games has gone to the oldest competitor - 101-year-old Indian sprinter Man Kaur.</p> <p>She was heartily cheered when a gold medal was draped around her neck after winning her one-woman 100m race at the Waitakere's Trusts Arena athletics stadium on Monday.</p> <p>Man Kaur - sporting her special number, 10001 - crossed the line in 1min 14.58sec - almost 1min 4sec short of the women's world record for the distance.</p> <blockquote class="twitter-video"> <p dir="ltr">Amazing 101 year old completing the 100m <a href="https://twitter.com/WMG2017">@WMG2017</a> <a href="https://twitter.com/hashtag/WMG2017?src=hash">#WMG2017</a> <a href="https://t.co/wUEcPHThv0">pic.twitter.com/wUEcPHThv0</a></p> — Wɐʎuǝ Qnǝpןǝʎ (@UUJQ) <a href="https://twitter.com/UUJQ/status/856260816936386560">April 23, 2017</a></blockquote> <p>But Man Kaur was definitely a champion in the eyes of the crowd, epitomising the spirit of the Masters Games.</p> <p>She raised her hands in prayer position to thank her supporters and sported a winning smile at the medal ceremony.</p> <p>She arrived in Auckland to much fanfare a week ago and has been embraced by the city's Indian community.</p> <p>​The World Masters Games crowds will be seeing a lot more of Man Kaur yet.</p> <p>She will also take part in the 200m, shot put and javelin this week.</p> <p><em>First appeared on <strong><span style="text-decoration: underline;"><a href="http://www.stuff.co.nz/" target="_blank">Stuff.co.nz.</a></span></strong></em></p> <p><em>Image credit: The Canadian Press via Darryl Dyck Twitter</em></p>

Retirement Life

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89-year-old becomes tech-savvy master to connect with family across the globe

<p>Technology seems to be moving at such a breakneck pace these days, keeping up with it all can sometimes feel like a fruitless exercise. But, if today’s story is anything to go by, with a little bit of gumption it’s never too late to learn (and master) a new skill.</p> <p>Neville Hewitt, an 89-year-old former engineering pattern maker in Glenroy, is currently top of the class in a digital literacy and online social skills course.  </p> <p>Hewitt signed up to the course at his local Neighbourhood Learning Centre two years ago to reboot his computer skills, and he hasn’t missed a single beat.</p> <p>Hewitt initially signed up to help him communicate with family around the world, telling <a href="http://www.heraldsun.com.au/" target="_blank"><span style="text-decoration: underline;"><strong>Herald Sun</strong></span></a>, “Communication is the thing I was interested in... that was my first thought.”</p> <p>He now uses Skype to talk to his brother in New Zealand and is regularly in contact with his cousin in Wales and his nephew in England that he reaches through email.</p> <p>“It’s good to be able to reach them regularly and easily,” Mr Hewitt said.</p> <p>Hewitt has also combined his newfound computer skills with his natural talent for craftsmanship, building an American-style steel guitar from a design he researched online.</p> <p>“I’m in a senior citizens’ choir and they told me to stop bringing my other ones and just bring the steel one in because they liked it so much,” he said.</p> <p>Glenroy Neighbourhood Learning Centre teacher Shruti Malavde said seniors were increasingly reaping the benefits of computer literacy, “The best thing they find is finding their own friends (on social media) and talking to them. It brings back a lot of memories, which they really enjoy.”</p> <p>Have you taken a course to increase your computer literacy? Would you be in anyway interested in doing so? Let us know in the comments. </p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/news/news/2016/07/photo-of-ghost-in-car-crash/">Ghost appears at site of car crash</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/news/news/2016/07/grandparents-share-secrets-to-a-happy-marriage/"><strong>Grandparents share their adorable 5 secrets to a happy marriage</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/news/news/2016/07/watch-this-toddler-flawlessly-mimic-a-rocky-training-montage/"><strong>Toddler perfectly mimics Rocky training montage</strong></a></em></span></p>

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How to master the 5 stages of life

<p><strong><em>Dr Carmen Harra is a best-selling author, clinical psychologist, and relationship expert.</em></strong></p> <p>If someone were to play the movie of your life before your eyes, what would strike you? My movie would play an impoverished childhood in a Romanian village, rising to fame as a singing sensation, escaping to America with $40 in my pocket (I spent the other $40 I had on a Chanel No. 5 perfume on the plane), my poor, frail parents passing away before their proper time, meeting and marrying my soul mate in a matter of weeks, children running in the halls of our first home, building a small empire, and my husband’s last breath from lung cancer, among other tragically nostalgic glimpses. But what would strike me would be the incredible flux of my life. Just like you, I have both endured onerous burdens and triumphed over unthinkable challenges. That’s because life is seldom monotonous; it is a symphony of measures and beats and sweet strings that form a grand orchestra — a cadence of unexpected experiences and shocking surprises. To hear the many, wild melodies of our lives is to live richly.</p> <p>Indeed, life is composed of phases that carry different energies: some brilliant, others terrible. But the cycles continue nonetheless. Nothing begins that does not end and nothing ends before something new begins. We can analyse these periods and break them down into five stages that accompany our years on earth. Understanding our present standing helps us not only to best handle situations that may be out of our control, but to anticipate the next instalment to come. It is when we don’t see the greater reason behind our circumstances that we become trapped in them. But when we acknowledge the role of universal timing, we can take steady steps towards our ideal reality. With each cycle comes a novel lesson, and it is in our full benefit to know what to expect during every era of life. We can’t fight the current, but we can ride bravely through it towards calm shores.</p> <p>Reflect on the five phases of life below and recognize your current course to progress onto your next personal chapter:</p> <p><strong>Stability</strong></p> <p>Stability is marked by consistency and continuation of prosperity. It is a time in which abundance and fruition pour in steadily. Stability equals predictability. For many people, stability is having a home, a family, and a reliable job. It is the invaluable comfort of knowing that things are in order. When we feel stable, we have a sense of what tomorrow will bring. Reap the delight of precious balance, as it is also fleeting. Stability is the joyful peak of all life phases and we must grip it as firmly as possible. Solidity is what we seek in our spirit.</p> <p><strong>Chaos</strong></p> <p>Chaos is the opposite of stability. It is discord and unease and usually signals a major turnaround. Walls come crashing down, often abruptly. But chaos is not always negative. I experienced complete disorder when I first came to America and had to sleep on a family member’s couch for several weeks. The discomfort was transient and led me to a much better life. Chaos is temporary but necessary to regain stability. Order re-emerges from chaos as new foundations are formed. While passing through a chaotic chapter, it’s imperative that you remain well-grounded in your aims and ambitions. Don’t allow outside influences to deter you from your goals and desires, for they will manifest if you continue to focus. Anticipate a more peaceful period to follow a surge of turmoil.</p> <p><strong>Movement</strong></p> <p>The stage of movement is hectic but rewarding. It is one of enthusiasm and exuberance, excitement and fresh possibilities. This may be the start of a new career brimming with responsibilities, welcoming a new addition to the family, commencing a new relationship, or relocating to a new home. In the phase of movement, you must launch yourself forward with the full momentum of the moment. This is not a time to wait or glance back to the past — it is a time to take all that you are given and apply it towards your potential. You’ll recognize you are in movement when, suddenly, you find yourself in the midst of much lucrative activity.</p> <p><strong>Stagnancy</strong></p> <p>Alas, we all reach the still waters of stagnancy. Things slow down; you may feel alone, isolated, frustrated, and confused as to what your next steps should be. Hard as we may knock, doors of opportunities do not open. The phase of stagnancy should not be one of desperation but of reflection — of careful meditation on your upcoming moves when the appropriate moment returns. Stagnancy is a time to turn inward, to concentrate on self-improvement and personal evolution. Pause your efforts while you roam within your esoteric realms, resolving old issues and emotions. When the pace picks back up again, you will feel better prepared and more secure in yourself.</p> <p><strong>Adaptation</strong></p> <p>Adaptation is the intermittent phase between phases. We must take time to become familiar with internal and external conditions, whether they be of the stable or chaotic type. Even moving into a new home with your family, your source of stability, requires mental, physical, and sentimental adaptation. We often forget that we are creatures moulded after our environment; nature designed us to survive under a great multitude of strains. Take time to adjust to recent changes and events. Study your surroundings and decipher how to make the most of them, all the while reassured by the truth that you are equipped to thrive through most anything.</p> <p>Although certain phases pass more smoothly than others, recognizing the tides of life grants us the inner fortitude to confront our circumstances with awareness and acceptance. After all, hope is a simple reminder that momentary sorrow is a prelude to lasting joy.</p> <p><em>Written by Dr Carmen Harra. First appeared on <a href="http://www.huffingtonpost.com/dr-carmen-harra/how-to-master-the-5-stage_b_5763270.html" target="_blank"><strong><span style="text-decoration: underline;">Huffington Post.</span></strong></a></em></p> <p><em>To find more information about Dr Carmen Harra, visit her <a href="http://www.carmenharra.com/" target="_blank"><strong><span style="text-decoration: underline;">website here.</span></strong></a></em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/retirement-life/2016/05/3-questions-to-ask-before-coming-out-of-retirement/"><strong><em><span style="text-decoration: underline;">3 questions to ask before coming out of retirement</span></em></strong></a></p> <p><a href="/lifestyle/retirement-life/2016/05/91-year-old-shares-advice-for-staying-young-at-heart/"><span style="text-decoration: underline;"><strong><em>91-year-old shares advice for staying young at heart</em></strong></span></a></p> <p><a href="/lifestyle/retirement-life/2016/05/are-you-having-a-late-life-crisis/"><span style="text-decoration: underline;"><em><strong>Are you having a “late-life” crisis?</strong></em></span></a></p>

Retirement Life

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Mastering the art of bartering

<p>Enjoying travel is probably 20 per cent money and 80 per cent attitude.</p> <p>I remember how my first work trip to Indonesia with a cynical and jaded geologist on my team really opened my eyes to the fact that the endless possibilities for wonderful experiences (or otherwise) are very much in the eye of the beholder.</p> <p>I loved bargaining, having learnt it from my father, and on my lesser salary I benefited from it, whereas the geologist couldn't be bothered with the time it took and didn't notice the bemused looks on the faces of the merchants who had just fleeced him.</p> <p>My Dad was the best (Western) bargainer I have ever seen, because he was theatrical. When we lived in Kuwait he was very fond of going to the carpet souq (market) and he never left empty handed, much to my mother's annoyance. He almost always went to the same merchant, who was a small rotund man in a pure white dishdasha, with a row of gold teeth which gleamed as he smiled. Dad would always bring one of us three daughters with him. The performance would go a little like this:</p> <p>Dad: "This is a very fine carpet, but a little small and a little worn. What price is this?"</p> <p>Merchant: "No, no Sir, not worn but very old. And very cheap, for much quality" at which point he would smack the carpet sharply with his hand and a cloud of dust would waft out, demonstrating the filth of generations. The merchant would then wax lyrical about the qualities that only this particular carpet possessed, that it was one of the best he had ever acquired in the price range, and how it would be a steal at any price, but it would go to my father, a much loved customer, for just [amount].</p> <p>My father would gasp, put his hand to his heart, take a faltering step backward, while his eyes rolled heavenward. Whichever daughter he had brought with him would steady him, while the merchant hurriedly produced a chair. Dad would subside into it, and the merchant would press a cup of strong, sweet tea on him.</p> <p>When he had recovered himself, he would say "Well, it is a very fine carpet, for its size, but I cannot afford to pay such a price. My wife would be very angry with me, wouldn't she, dear?" he would address to the daughter, who would dutifully say "Oh, yes, Father!" with great feeling.</p> <p>The merchant, after pontificating a little more about the wonders of the carpet, would then say something like "...but I would not like your wife to be angry, because then you would not come to see me again, so I think I could go down to [lesser amount].</p> <p>Dad would give a little hiccup, and point to the daughter, reminding the merchant that "As you know, I have three daughters, all of the age for marriage and yet unmarried."</p> <p>Any merchant worth his salt understood that this was a great burden, as nubile daughters ate a lot and their weddings were very expensive. Dad would then suggest a ridiculously low price, and the merchant would laugh kindly and suggest a rather higher price.</p> <p>This genial to-and-fro would spiral slowly downward for some time, until Dad eventually got his price, or as near to it as he ever would. He would sigh, and take the dinars from his wallet with a resigned smile.</p> <p>On one such occasion, another Western couple were watching these antics, quite transfixed. As we were leaving, we heard the man ask the merchant, "Can we get the same price you just gave him?"</p> <p>The merchant smiled, once again displaying his personal retirement fund and said, simply, "No."</p> <p>Do you try to snag a bargain at local markets or are you generally willing to go with the price the locals give you?</p> <p>Let us know in the comments below!</p> <p><em>Written by Alison Adams-Smith. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="/travel/travel-tips/2016/06/5-things-to-do-to-avoid-getting-worst-seat-on-the-plane/"><span style="text-decoration: underline;"><strong><em>5 things to do to avoid getting worst seat on the plane</em></strong></span></a></p> <p><a href="/travel/travel-tips/2016/06/5-outrageous-travel-fees-and-how-to-avoid-them/"><em><strong><span style="text-decoration: underline;">5 outrageous travel fees and how to avoid them</span></strong></em></a></p> <p><a href="/travel/travel-tips/2016/06/23-items-you-must-have-in-your-carry-on-luggage/"><span style="text-decoration: underline;"><em><strong>23 items you must have in your carry-on luggage</strong></em></span></a></p>

Travel Tips

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Tips to master retiring from work – not life

<p>So you’ve spent the last few decades waking up to an alarm clock and getting yourself to work each day. Now that retirement is upon you, it’s your time to do what you really want to do. However, you might be worried about how you will cope with such a big change to your lifestyle.</p> <p>Follow our tips below to ensure you retire from work - but not from life itself.</p> <p><strong>1. Make some lists</strong></p> <p>Now is the time to do what you always wanted to do but didn’t have the time. Start writing things down so that if you find yourself wondering what to do you can refer to it. For instance you might want to read your way through the New York Times bestseller list, or binge-watch a whole series of Downton Abbey.</p> <p><strong>2. Take a trip</strong></p> <p>Now that you no longer have to get approval from work to take two weeks off, why not book yourself a trip? It’s great to have something to look forward to, and you can spend time doing some research online before you go. It could be a camping holiday to the beach, a drive down the Great Ocean Road, a cruise, or even the holiday of a lifetime to Hawaii.</p> <p><strong>3. Cook up a storm</strong></p> <p>As you’re no longer bogged down by time constraints, why not release your inner chef and get cooking in the kitchen? You could master the art of the perfect cheesecake, or even cook your way through an entire Jamie Oliver book.</p> <p><strong>4. Join some groups</strong></p> <p>There are so many people out there who just want to feel connected to the community just like you. Find something that you are interested in, and ask around or look online for a group or club to join. It might be a Men’s Shed, a book club, a group of gardeners who like to swap clippings, a wine club, or maybe a walking group that meet twice a week. Can’t find what you’re after? Start your own!</p> <p><strong>5. Take a class</strong></p> <p>For something more formal, why not make the most of your time and take a class in something you are interested in. You could learn a language, learn to use that DSLR camera, learn to play Bridge, take a woodwork class, or even a computer literacy course.</p> <p><strong>6. Make some memories</strong></p> <p>If you are lucky enough to have some grandkids nearby, spend some time thinking about ways to connect with them and make positive memories for them. Teach them something you are good at, take them to a show, go camping with them, or just organise a movie night with popcorn and pyjamas.</p> <p><strong>7. Get moving</strong></p> <p>Retirement doesn’t have to mean you are stuck at home or sitting in a rocking chair. Keep active and it will help freshen the mind as well as the body. You could take part in a gym class, find an aqua aerobics class, try Zumba, join a cricket or tennis club, or work on your golf game. Sport and fitness is a great way to meet new friends, or catch up with old ones.</p> <p><strong>8. Give back</strong></p> <p>Now that you have more time available you could consider doing some charity work for a cause that you believe in. You could help out in a charity store, volunteer for Meals on Wheels, ask at your local church if they need a hand with anything, or join an official program such as a mentoring or foster care program. Think about what social justice issues resonate with you and this might help you find the charity work that suits you.</p> <p><strong>9. Plan some short trips</strong></p> <p>Instead of just visiting out of town relatives and friends for birthdays, weddings or funerals, why not arrange a visit just to catch up? It can be really relaxing to spend time with people without the pressure of a big social event or sad occasion.</p> <p><strong>10. Be a tourist</strong></p> <p>So often we live in an area and don’t make the most of the attractions that it has to offer. Spend a weekend as a tourist – catch the bus, visit a gallery, eat fish and chips in the park, go and see a show. Why not even book a hotel for the night!</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="/lifestyle/retirement-life/2016/01/should-you-practise-retirement/"><strong>Should you "practive" retirement?</strong></a></em></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="/lifestyle/retirement-life/2015/12/how-to-mentally-prepare-yourself-for-retirement/">8 steps to mentally prepare yourself for retirement</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="/lifestyle/retirement-life/2015/11/what-to-consider-before-downsizing-in-retirement/">6 questions you must ask yourself before downsizing</a></em> </strong></span></p> <p> </p>

Retirement Life

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Mastering the art of ageing well, with a pro

<p><em><strong>Ninety-year-old Greta loves her food, friends and most importantly her age. She says baking and not giving a damn are her keys to ageing well. Here she shares he wisdom on how she’s mastered the art of ageing.</strong></em></p> <p>For some, it’s hard to come to grips with reaching an older age. But for me, I’ve learnt to love the constant aches and pains that I have to say good-morning and goodnight to. Now I know how to look hip with grey hair and if I’m feeling extra stylish, the occasional purple rinse, which even matches my slick new shades (aka reading glasses).</p> <p>To master the art of ageing, I enjoy keeping cool – literally, I like to go for an early morning swim at the local pool, it’s a great way to stay active, healthy, fit and social. The girls and I all get in our togs and laugh at our tuckshop lady arms that we wave wildly from side to side to get a giggle out of each other from. The greatest thing about being older is that we’re ourselves now. We no longer care what the boys think, no more hiding behind that thick camouflage, more commonly called “make-up” these days.</p> <p>Stop counting calories, who can be bothered counting what they eat? You’re missing out on the real deal if you are; just eat and enjoy! Nothing goes down better with my favourite meal, a good old-fashioned fish and chips, than a glass of white! For some these may be the naughty things, but for me it’s enjoying life and don’t think I’m finished there, I like to end my day with a good slab of cake right next to my coffee. There’s no guilt, it’s not my problem until I have to see my doctor again.</p> <p>It’s almost exhilarating to abandon all the silly worries of the past. What people thought about you, how to eat, how to look and dress, the right things to say, none of that matters. As long as I’m happy – I age well.</p> <p>Another great way to age well is to get other people to do things for you. I don’t bother with my finance anymore - that’s what I pay my accountant for. I have a cleaner come to my house and help me out once a week, which is pure bliss. I get no greater pleasure than watching someone else do my housework for me. Except of course when it comes to cooking. The kitchen is my domain. I love being able to get lost in a cookbook or recipe from my childhood. Often I find myself trying to recreate my mum, or my mother’s mum’s best dishes. Sadly, there’s always one small thing I’m missing and I guess I’ll just have to keep trying until I figure it out.</p> <p>Last but not least, staying positive has been a blessing in disguise. Sometimes I meet an old grump and I just smile and nod, because life’s too short to join them. I regularly bake for my local church (of course chocolate filled goodies) and it’s such a lovely way to be part of the community. I think my faith has made me stronger. I pray for my health and I feel like my prayers are answered (well most of the time anyway).</p> <p>So my main message: Enjoy your life, stress less and remember there’s a whole world out there, so don’t stop living until you explore everything you want to.</p> <p><strong>Related links:</strong></p> <p><strong><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/news/news/2015/12/image-of-couple-proves-love-can-last/">Touching photo of elderly couple is proof that love can last a lifetime</a></em></span></strong></p> <p><strong><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/health/caring/2015/12/mum-continues-to-volunteer-despite-cancer-diagnosis/">Selfless mum continues to volunteer despite terminal cancer diagnosis</a></em></span></strong></p> <p><strong><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/health/caring/2016/01/steps-to-fall-proof-your-home/">5 steps to fall-proof your home</a></em></span></strong></p>

Caring

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How to master the attitude of gratitude

<p><strong><em>Judy Freedman is an award-winning blogger, social media influencer and communications consultant, her passions include traveling, bicycling, mindfulness meditation and yoga. Here Judy shares her story about making gratitude part of her daily life.</em></strong></p> <p>Tomorrow will mark eight years since my husband M died. As my grief instructor S said shortly after M’s passing: “The hole in your heart will get smaller, but it will never fully close.” S was right.</p> <p>My life has evolved a great deal since those dark days of December 2007. One of the biggest behaviours that has created positive change in my life after 50 is having an attitude of gratitude. Like yoga and mindfulness, having an attitude of gratitude is an awareness practice. With gratitude I’m learning to have more contentment for all the things I have and all the things I can do, versus being disappointed with the things I don’t have or can’t do.</p> <p>For example, when I see my friends celebrating their 25th or 30th wedding anniversaries sometimes I am sad that M and I will never have an opportunity to achieve such a milestone. Then the gratitude meter checks in and I become grateful for the 24 years we did have together. It’s more than many couples get, especially with the rate of divorce in this country.</p> <p><strong>Wearing gratitude on my wrist</strong><br /> I wear a MyIntent bracelet on my wrist with the word “GRATITUDE.” It acts as a constant prompt to be thankful for all the things I can do. “Breathe because you can,” said my yoga teacher N in today’s class. N is right, I am grateful that I can breathe. I chose the word GRATITUDE for MyIntent bracelet.</p> <p><strong>A bucket full of gratitude</strong><br /> If I could hold all my gratitude in a container, it would fill up a huge bucket. In that bucket would be my daughter A and my son D, my boyfriend L, my BFF L and BFF R, my sister N, my late mom and dad, and many more friends and family members. I’d add the gratitude for my beautiful home and my condo on the corner at the shore, top that with my yoga and meditation practice, and for the retirement I earned from my full-time job that is enabling me to live life to the fullest during my second act. There’s more, more, more gratitude for you, my blog readers who bring me great joy each week when we connect through my posts.</p> <p>Ah yes, the gratitude bucket sometimes gets blown over by negative thoughts that creep in, especially when the aches and pains of my aging body act up or I see more wrinkles on my face. Then I remember that gratitude is a practice and it’s not going to be perfect every day.</p> <p><strong>The benefits of a gratitude practice</strong><br /> Nancy Rones, from Yoga Journal wrote that “Practicing gratitude four times a week – by keeping a gratitude diary and listening to a guided recording for fostering gratefulness in life – lowered study participants’ levels of depression and stress and increased their happiness within three weeks, according to a recent Journal of Alternative and Complementary Medicine study.” Wow, in less than a month this little practice can boost happiness!</p> <p>For sure when I honour M tomorrow evening at our temple services, my gratitude bucket will be full as I hold him close in my heart. The tears may shed as they usually do, yet the framed quote that hangs in my office will remind me of how truly grateful I am to have had M in my life for each of the 24 years I did. As it says, “When someone you love becomes a memory, the memory becomes a treasure.”</p> <p>Read more from Judy's blog<em><strong><a href="http://aboomerslifeafter50.com/" target="_blank"> here.</a><br /></strong></em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/retirement-life/2016/01/should-you-practise-retirement/">Should you “practise” retirement?</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/retirement-life/2016/01/how-to-find-a-hobby-you-love/">How to find a hobby you love</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/retirement-life/2016/01/benefits-of-living-in-a-retirement-village/">The benefits of living in a retirement village</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong> </strong></span></p> <p> </p>

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8 tips to help you master Facebook Messager

<p>Messaging apps are booming right now as users around the world flock to the simple services.</p> <p>Facebook Messenger has just reach 800 million active monthly users.</p> <p>It now has more active monthly users than rivals Snapchat and Viber, but still lags the 900 million using WhatsApp (also owned by Facebook).</p> <p>Messenger has been downloaded more than one billion times on Android and is the second most popular iOS app of all time, behind Facebook.</p> <p>People send more than 9.5 billion photos to friends through Messenger every month and on average, more than five million GIFs are sent every day.</p> <p>Eight Messenger Tips</p> <p><strong>1. See if your message has been read</strong></p> <p>The app shows if someone has received and read any messages you send. Just look for the circle icon to the right of your display. A small image of your friend will appear when it's been read.</p> <p><strong>2. Hide location data</strong></p> <p>Messenger has several location settings so if they are enabled you can see where someone is when they read your message.</p> <p>To turn this feature off, go to your phone's Settings menu, then Privacy and then Location Services. Tap Messenger to turn it off. You can now switch it on and off within the app.</p> <p><strong>3. Big thumbs up</strong></p> <p>If you want to send a big thumbs up to your friends, just press the "Like" Button and when you hold it, this will increase the size of the thumb.</p> <p><strong>4. Delete only one message</strong></p> <p>If you don't want to delete entire conversation thread, you can go to the single message to delete them one by one. Go to the message and hold it until "Delete" option appears. You won't be able to undo this action.</p> <p><strong>5. Use other apps for sending GIFs</strong></p> <p>Apps like Giphy integrate directly into Messenger. This means you can use Giphy to quickly share a GIF. To do this, tap the three dots in the bottom right corner in a message thread.</p> <p><strong>6. Mute a conversation</strong></p> <p>It's easy to stop getting notifications from a conversation without leaving it. Tap the name of the person you're messaging at the top of the screen and then tap Notifications. You can then set the time you want to mute it.</p> <p><strong>7. Use Messenger from a website</strong></p> <p>Did you know that Facebook Messenger has a web app for the desktop? Just log in to Messenger.com.</p> <p><strong>8. You don't need to belong to Facebook</strong></p> <p>Anyone with a phone number can use Messenger. Just download the app and select "Not on Facebook?" You can sign up from there.</p> <p><em>Image credit: Denys Prykhodov / Shutterstock.com</em></p> <p>First appeared on <span style="text-decoration: underline;"><strong><a href="http://www.Stuff.co.nz" target="_blank">Stuff.co.nz</a></strong></span>.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="/news/news/2016/01/man-gives-shivering-stranger-the-shirt-off-his-back/"><strong>Man gives shivering stranger the shirt off his back</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/news/news/2016/01/eat-like-an-okinawan-and-live-until-100/"><strong>Eat like an Okinawan and live until you’re 100</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/news/news/2016/01/one-day-old-otter-pup-falls-asleep-on-floating-mum/"><strong>One-day-old otter pup falls asleep on floating mum</strong></a></em></span></p>

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Tech tools worth mastering

<p>If you want to keep your mind active with an online course or if you’re thinking about going back to studying, you’re probably a bit wary of all the technology tools you need to know. Don’t fret – today’s tech tools actually make studying easier, not harder! From creating virtual study groups to getting help on the internet, you’ll soon find today’s study necessities will make your life much easier. Here’s our guide to mastering them all to give those Gen Ys a run for their money.</p> <p><strong>Google+ Hangout</strong></p> <p>Think of Google+ Hangout as the digital version of “hanging out” with friends or classmates. Instead of meeting up at the library, though, you meet up online and it’s never been easier to do. This is the perfect gizmo for group study or group projects. It’s even great outside of the classroom as you can organise a social group and chat online – a good way to connect if everyone lives in different states.</p> <p><span style="text-decoration: underline;">Why it’s great</span>: Hangout is perfect for engaging with people in your class. You can create a Hangout to discuss lectures, courses and ask questions. It’s like one big virtual classroom but it’s all in the comfort of your own home. It’s available on all computers and android and Apple devices too so nobody misses out.</p> <p><span style="text-decoration: underline;">Features</span>: You can add as many people as you like to the virtual conversation. You can just chat or share pictures, videos and emojis. You can even turn the conversation into a video chat with up to 10 friends.</p> <p><span style="text-decoration: underline;">How to use it:</span></p> <ol> <li>To use Google Hangout, you will need a Google account. If you already have a Gmail account, you can use that one to access Hangout. If you don’t have one, you don’t need to create one. You can sign up for a Google account with any email address (Yahoo, Hotmail etc).</li> <li>Access Google Hangout <a href="https://plus.google.com/hangouts" target="_blank"><span style="text-decoration: underline;"><strong>here</strong></span></a> or download the Google Hangout app to your smartphone or tablet <a href="https://itunes.apple.com/app/hangouts/id643496868?mt=8&amp;ign-mpt=uo%3D4" target="_blank"><span style="text-decoration: underline;"><strong>here</strong></span></a>.</li> <li>Create a new Hangout and select the people you want to include on it. You can create as many “hangouts” with as many different people as you want.</li> </ol> <p><strong>YouTube</strong></p> <p>YouTube is the largest and most popular video sharing website in the world. There’s videos on every imaginable topic from music videos to funny cat videos. There’s also plenty of educational videos to help you with your studies. If you are stuck on a particular concept or topic, just search it up on YouTube. Not only will you be able to watch somebody explain the problem to you, you can also pause it if they’re going too fast. Or if they aren’t explaining things to your understanding, just find another video to help you.</p> <p>YouTube has a wealth of material for everyone on everything. Best of all, it is completely free.</p> <p><span style="text-decoration: underline;">Features:</span> Searching up videos is absolutely free and does not require an account. However, if you want to use some of the features on YouTube you will need a Google account to register.</p> <ul> <li>Sharing – Once you have found some videos you like, you can share them with friends. Simply click on the share button below the video and you will have the option to share via email, Twitter, Facebook or you can simply copy the link.</li> <li>Following a channel – Channels are collections of videos about the same topic. You can find channels on many things and it’s a great way to stay up-to-date whenever a new video is uploaded to the channel.</li> <li>Favourites – If you have a YouTube account, you will be able to “favourite” certain videos which will automatically save to your Favourites List. This is an easy way to keep track of videos you may want to watch again.</li> </ul> <p><strong>iMovie</strong></p> <p>Technology has changed the face of studying and learning – there’s no longer a need for expensive or bulky video recording equipment – iMovie is an easy way to edit videos and create your own movie. Now you can use digital tools like iMovie to create presentations, projects and movies and easily share the finished product on Facebook and YouTube.</p> <p>iMovie is only available for ISO devices like Mac computers and laptops, iPads and iPhones.</p> <p><span style="text-decoration: underline;">How to use it: </span></p> <ul> <li>Shoot a video (or multiple) on your smartphone. Upload the video to your iPad or Mac computer or laptop.</li> <li>Click on the iMovie app and create a new project.</li> <li>The editing screen will open up. Your videos will be to the right and a preview monitor will be to the left. Running across the bottom is the timeline, which will be blank. This is where you create your movie.</li> <li>Edit your videos by dragging the left or right edges to trim the clip. You might want to get rid of any bloopers at the beginning or unnecessary scenery at the end.</li> <li>Drag your clip to the timeline.</li> <li>Continue to add desired clips to the timeline in the order you want them to be in.</li> <li>Add special effects like transitions and titles. You can also change the volume on the audio or add background songs.</li> <li>Once your movie is completed, click on export movie (located under the share drop tab) which will save your movie.  </li> </ul>

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