10 ways writing helps lessen stress
<p><em><strong>Celina Walker is an experienced writer who has written many articles for different sites and online journals. Right now, she works as independent writer at GradeScout. She is over 60 and she has enough time to improve her writing skills, as well as to properly study the topics she writes about to make them useful.</strong></em></p>
<p>Stress is one of those things that awaits you at every corner. In general, every happening in human life is this or that sort of stress. However, there are some fine undertakings, which can help to lessen its pressure or even fully overcome it. How can writing help? Well, here are 10 ways.</p>
<p><strong>1. Clears your thoughts</strong></p>
<p>When writing, your brain is stimulated by higher activity. You are not busy with the things that irritate you or those that make you sad. You are aimed at what you are putting down.</p>
<p><strong>2. Leads to meditation</strong></p>
<p>When we write, we get very concentrated. We control our thoughts, breathing and so on. We are conscious of what we are doing and this may be compared with meditative activity.</p>
<p><strong>3. Makes us smarter</strong></p>
<p>Defiantly, writing increases our brain activity. When we try to describe our ideas on paper, we make definite research work, study new topics, and look for various information and so on. This widens our horizons. This also helps to handle stress.</p>
<p><strong>4. Improves sleep</strong></p>
<p>Due to this special activity, we can maintain the general sleep process. It helps to overcome the stress-causing cycles. It gives a great relaxation to our central nervous system. You can also combine it with reading, which also contributes to the maintenance of sleep.</p>
<p><strong>5. Reduces anger</strong></p>
<p>With the help of writing, we can remove anger. The simplest way is to take a pen and write down all the things that make you angry. Instead of getting nervous with the thoughts of anger that reign in your head, you can release them with the written words.</p>
<p><strong>6. Resolves problems</strong></p>
<p>If writing down the things that trouble you, you may come across the needed solutions. You may use brainstorming, which will help to find the answers and keys for the most important things.</p>
<p><strong>7. Clarifies goals</strong></p>
<p>Try to put down all the things that wish or are obliged to do for a day or the whole week. Creating a list of your duties will help to develop tactics on how the things should be done. Having a clear view of the future undertakings, you will lessen stress.</p>
<p><strong>8. Improves immunity</strong></p>
<p>Writing can better your immunity functions. You may not realize it, but when you write, your breathing slows down and this allows more oxygen to your brain.</p>
<p><strong>9. Mitigates asthma</strong></p>
<p>Another positive aspect of writing is proper breathing. Taking deep breaths, we alleviate asthma complications.</p>
<p><strong>10. Helps your stomach</strong></p>
<p>Due to stress, your stomach gets tied up in knots. This is a mental factor, which negatively influences our stomach. While the process of writing, we really remove stress and get well on with mental and physical strength.</p>
<p>As you can see, the power of writing is actually great! It has great effects that contribute to our general well-being. It has many positive aspects, which really help to overcome stress and maintain health to a definite degree.</p>
