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6 little known facts about The Sound of Music

<p>The Sound of Music, released in 1965, continues to be one of the most beloved family films of all time. In honour of the iconic film, we look behind the scenes to reveal some little known facts about one of our favourite movies.</p> <p><strong>1. Julie Andrews kept falling over during the famous opening mountain scene</strong></p> <p>While Julie Andrews may look graceful twirling atop the mountain in the opening scenes, in reality she kept being knocked over by the draft of the helicopter trying to capture the iconic aerial scene. Andrews said: “the down draft from those jets was so strong that every time… the helicopter circled around me and the down draft just flattened me into the grass. And I mean flattened. It was fine for a couple of takes, but after that you begin to get just a little bit angry… And I really tried. I mean, I braced myself, I thought, ‘It’s not going to get me this time.’ And every single time, I bit the dust.”</p> <p><strong>2. Christopher Plummer hates the movies</strong></p> <p>Fans of Christopher Plummer’s Captain von Trapp will be disappointed to learn that he hated the film so much he called it “The Sound of Mucus”. “Because it was so awful and sentimental and gooey,” he said. “You had to work terribly hard to try and infuse some minuscule bit of humour into it.” To ease his pain, Plummer drank, even on set. He admitted on the DVD commentary that he was drunk when filming the Austrian music festival scene.</p> <p><strong>3. Charmian Carr injured herself during “Sixteen going on seventeen”</strong></p> <p>Charmian Carr, who played Liesl Von Trapp, slipped while leaping from a bench in the gazebo scene. She fell through the glass and injured her ankle. In the scene, she is wearing a bandage on her leg, which is covered by make up.</p> <p><strong>4. Friedrich grew 15 centimetres during the six months of filming  </strong> </p> <p>Nicholas Hammond, who played Friedrich Von Trapp, grew from 1.60 metres to 1.75 metres in the six months of filming. It caused many continuity problems in the movie as Friedrich had to be shorter than Liesl but taller than Louisa. As the beginning of the film, Hammond had lifts in his films but by the end, Carr who played Liesl had to stand on a box.</p> <p><strong>5. Mia Farrow auditioned for the role of Liesl.</strong> </p> <p><span style="text-decoration: underline;"><strong><a href="https://youtu.be/66v7gtwRGdM" target="_blank" rel="noopener">Watch her audition tape here.</a></strong></span></p> <p><strong>6. The film is historically inaccurate</strong></p> <p>The movie is loosely based on the autobiography of Maria von Trapp, The Story of the Trapp Family Singers, but the film took many liberties. For instance, there were 10 von Trapp children, not seven. Maria left the convent to tutor one of the children, not to governess all them. Georg was a kind man, not the stern disciplinarian as depicted the film. Maria and him were married 11 years before the Nazis invaded Austria. And the Von Trapp family didn’t escape from the mountains by crossing over the mountains – that would have led straight to Hitler’s Germany.</p> <p><em>Image credits: Getty Images</em></p>

Movies

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“This is life-changing information”: Shopper discovers little-known Bunnings hack

<p>A shopper has revealed the details of a little-known Bunnings store policy that will ensure a blooming garden. </p> <p>Georgia Magill, a young woman from Perth, was shopping for plants in the hardware store when she was urged by the cashier to keep her receipt.</p> <p>The uni student was shocked why she should hold on to the receipt for a small house plant, as the worker went on to explain why. </p> <p>“She was like, ‘Oh because they come with a 12 month warranty’,” Georgia explained in a now-viral TikTok video.</p> <p>“And then she goes: ‘It doesn’t really matter how they die we’ll just replace them for you within a 12 month period.’”</p> <p>The hardware store created the ‘Perfect Plant Promise’ in February 2020 which states all plants, except for seedlings, can be returned within 12 months of purchase if they die. </p> <p>Bunnings won’t just replace the plant, it also offers money back, if you’d prefer to give up on your gardening dreams.</p> <p>"This is life-changing information,” she concluded in the video. </p> <p>While the policy has been around for several years, many Aussies hadn’t heard of it either, commenting in shock on the TikTok video, which has been viewed almost 1.5 million times. </p> <p>“What? I have literally had Bunnings plants die within weeks,” one wrote,</p> <p>“I did know this… but I also refuse to let Bunnings know how many plants I’ve murdered,” another stated. </p> <p>Another person declared, “It’s such a good idea. I can’t believe I didn’t know it!!”</p> <p>Among the comments were more tips for former and current Bunnings workers, offering some extra tips on how to utilise the policy. </p> <p>“Ex Bunnings worker here, keep the original pot so we know what plant it is, not everyone in store is a plant expert,” one remarked.</p> <p>“(From a Bunnings worker) either take a photo of your receipt or ask for it to be sent via SMS as they fade! For any warranty item,” another suggested. </p> <p>However, one worker urged Aussies not to take advantage of the offer, saying, “We will return your plant with a receipt and ‘proof’ but please don’t abuse this system. Plants die.”</p> <p><em>Image credits: Getty Images / TikTok</em></p>

Home & Garden

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3 little-known reasons why plastic recycling could actually make things worse

<p><em><a href="https://theconversation.com/profiles/pascal-scherrer-230971">Pascal Scherrer</a>, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p>This week in Paris, negotiators from around the world are <a href="https://www.unep.org/events/conference/second-session-intergovernmental-negotiating-committee-develop-international">convening</a> for a United Nations meeting. They will tackle a thorny problem: finding a globally binding solution for plastic pollution.</p> <p>Of the staggering <a href="https://stats.oecd.org/viewhtml.aspx?datasetcode=PLASTIC_USE_6&amp;lang=en">460 million tonnes of plastic used globally in 2019 alone</a>, much is used only once and thrown away. About <a href="https://www.oecd.org/environment/plastic-pollution-is-growing-relentlessly-as-waste-management-and-recycling-fall-short.htm">40% of plastic waste</a> comes from packaging. Almost two-thirds of plastic waste comes from items with lifetimes of less than five years.</p> <p>The plastic waste that escapes into nature persists and breaks up into smaller and smaller pieces, <a href="https://www.science.org/doi/10.1126/sciadv.1700782">eventually becoming microplastics</a>. Plastics now contaminate virtually every environment, from <a href="https://www.theguardian.com/environment/2020/nov/20/microplastic-pollution-found-near-summit-of-mount-everest">mountain peaks to oceans</a>. Plastic has entered vital systems such as our food chain and even the human <a href="https://www.theguardian.com/environment/2022/mar/24/microplastics-found-in-human-blood-for-first-time">blood stream</a>.</p> <p>Governments and industry <a href="https://www.un.org/en/climatechange/nations-agree-end-plastic-pollution">increasingly acknowledge</a> the urgent need to reduce plastic pollution. They are introducing <a href="https://apco.org.au/the-australian-packaging-covenant">rules and incentives</a> to help businesses stop using single-use plastics while also encouraging collection and recycling.</p> <p>As a sustainability researcher, I explore opportunities to <a href="https://www.scu.edu.au/research/zerowaste/">reduce plastic waste </a>in sectors such as tourism, hospitality and meat production. I know how quickly we could make big changes. But I’ve also seen how quick-fix solutions can create complex future problems. So we must proceed with caution.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">The best way to tackle plastic pollution is to prevent it in the first place.</p> <p>Governments, businesses, civil society, and academia can all be part of the solution to <a href="https://twitter.com/hashtag/BeatPlasticPollution?src=hash&amp;ref_src=twsrc%5Etfw">#BeatPlasticPollution</a>.</p> <p>Join in this <a href="https://twitter.com/hashtag/WorldEnvironmentDay?src=hash&amp;ref_src=twsrc%5Etfw">#WorldEnvironmentDay</a>: <a href="https://t.co/ENu9UG82kz">https://t.co/ENu9UG82kz</a> <a href="https://t.co/1p5G0183uh">pic.twitter.com/1p5G0183uh</a></p> <p>— UN Environment Programme (@UNEP) <a href="https://twitter.com/UNEP/status/1660873190577680384?ref_src=twsrc%5Etfw">May 23, 2023</a></p></blockquote> <h2>Plastic avoidance is top priority</h2> <p>We must urgently eliminate waste and build a so-called “<a href="https://ellenmacarthurfoundation.org/topics/circular-economy-introduction/overview">circular economy</a>”. For plastics, that means reuse or recycling back into the same type of plastic, not lower grade plastic. The plastic can be used to make similar products that then can be recycled again and again.</p> <p>This means plastics should only be used where they can be captured at their end of life and recycled into a product of the same or higher value, with as little loss as possible.</p> <p>Probably the only example of this to date is the recycling of PET (polyethylene terephthalate) soft-drink bottles in Norway and Switzerland. They boast recovery rates of <a href="https://phys.org/news/2020-02-norway-bottles-plastic-fantastic.html">97%</a> and <a href="https://houseofswitzerland.org/swissstories/environment/switzerland-leads-way-pet-recycling">95%</a> respectively.</p> <p>The <a href="https://wastewise.be/2014/11/ad-lansink/">waste management pyramid</a> below shows how to prioritise actions to lessen the waste problem. It is particularly relevant to single-use plastics. Our top priority, demanding the biggest investment, is prevention and reduction through redesign of products.</p> <p>Where elimination is not yet achievable, reuse solutions or recycling to the same or higher-level products can be sought to make plastics circular.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=406&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=406&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=406&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=510&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=510&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=510&amp;fit=crop&amp;dpr=3 2262w" alt="Inverted pyramid diagram showing waste management priorities" /><figcaption><span class="caption">In the inverted pyramid of waste management priorities, downcycling is almost the last resort.</span> <span class="attribution"><span class="source">Pascal Scherrer</span></span></figcaption></figure> <p>Unfortunately, a lack of high-quality reprocessing facilities means plastic waste keeps growing. In Australia, plastic is largely “downcycled”, which means it is recycled into lower quality plastics.</p> <p>This can seem like an attractive way to deal with waste-plastic stockpiles, particularly after the recent collapse of soft-plastics recycler <a href="https://theconversation.com/redcycles-collapse-is-more-proof-that-plastic-recycling-is-a-broken-system-194528">RedCycle</a>. But downcycling risks doing more harm than good. Here are three reasons why:</p> <h2>1. Replacing wood with recycled plastics risks contaminating our wildest natural spaces</h2> <p>An increasing number of benches, tables, bollards and boardwalks are being made from recycled plastic. This shift away from timber is touted as a sustainable step - but caution is warranted when introducing these products to pristine areas such as national parks.</p> <p>Wood is naturally present in those areas. It has a proven record of longevity and, when degrading, does not introduce foreign matter into the natural system.</p> <p>Swapping wood for plastic <a href="https://www.sciencedirect.com/science/article/abs/pii/S0269749122019510?via%3Dihub">may introduce microplastics</a> into the few remaining places relatively free of them. Replacing wood with downcycled plastics also risks plastic pollution through weathering or fire.</p> <h2>2. Taking circular plastics from their closed loop to meet recycled-content targets creates more waste</h2> <p>Clear PET bottles used for beverages are the most circular plastic stream in Australia, approaching a 70% recovery rate. When these bottles are recycled back into clear PET bottles, they are circular plastics.</p> <p>However, the used PET bottles are increasingly being turned into meat trays, berry punnets and <a href="https://www.praise.com.au/faqs-100-recycled-bottles">mayonnaise jars</a> to help producers meet the <a href="https://apco.org.au/national-packaging-targets">2025 National Packaging Target</a> of 50% recycled content (on average) in packaging.</p> <p>The problem is the current industry <a href="https://anzpacplasticspact.org.au/wp-content/uploads/2021/06/Recovered-Polymer-Specifications_FINAL_June2021d.pdf">specifications for plastics recovery</a> allow only downcycling of these trays, punnets and jars. This means that circular PET is removed from a closed loop into a lower-grade recovery stream. This leads to non-circular downcycling and more plastic sent to landfill.</p> <h2>3. Using “compostable” plastics in non-compostable conditions creates still more plastic pollution</h2> <p>Increasingly, plastics are labelled as compostable and biodegradable. However, well-intended use of compostable plastics can cause long-term plastic pollution.</p> <p>At the right temperature with the right amount of moisture, compostable plastics breakdown into soil. But if the conditions are not “just right”, they won’t break down at all.</p> <p>For example, when a landscape architect or engineer uses a “compostable” synthetic fabric instead of a natural alternative (such as coir or jute mats) they can inadvertently introduce persistent plastics into the environment. This is because the temperature is not hot enough for the synthetic mat to break down.</p> <p>We must also <a href="https://documents.packagingcovenant.org.au/public-documents/Considerations%20for%20Compostable%20Packaging">differentiate</a> between “home compostable” and “commercially compostable”. Commercial facilities are more effective at composting because they operate under more closely controlled conditions.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Plastic pollution could reduce by 80% by 2040 if governments and companies make policy and market shifts using existing technologies.</p> <p>OUT NOW – UNEP’s new report provides a pathway for nations to <a href="https://twitter.com/hashtag/BeatPlasticPollution?src=hash&amp;ref_src=twsrc%5Etfw">#BeatPlasticPollution</a>: <a href="https://t.co/dcfBkZaOfN">https://t.co/dcfBkZaOfN</a> <a href="https://t.co/iSQ9QSpYC1">pic.twitter.com/iSQ9QSpYC1</a></p> <p>— UN Environment Programme (@UNEP) <a href="https://twitter.com/UNEP/status/1658419925638152192?ref_src=twsrc%5Etfw">May 16, 2023</a></p></blockquote> <h2>Learning from our mistakes</h2> <p>Clearly, we need to reduce our reliance on plastics and shift away from linear systems – including recycling into lower-grade products.</p> <p>Such downcycling may have a temporary role in dealing with existing plastic in the system while circular recycling capacity is being built. But we must not develop downcycling “solutions” that need a long-term stream of plastic waste to remain viable.</p> <p>What’s more, downcycling requires constantly finding new markets for their lower-grade products. Circular systems are more robust.</p> <p>So, to the negotiators in Paris, yes the shift to a circular plastics economy is urgent. But beware of good intentions that could ultimately make things worse.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206060/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/pascal-scherrer-230971">Pascal Scherrer</a>, Senior Lecturer, Faculty of Business, Law and Art, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/3-little-known-reasons-why-plastic-recycling-could-actually-make-things-worse-206060">original article</a>.</em></p>

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This little known bacteria could revolutionise your gut health

<p>From associations with our mental health to affecting our weight or risk of cancer and other conditions, the trillions of bacteria, fungi and viruses living on our skin and inside our bodies play a significant role in our overall health.</p> <p>Most of these bacteria, fungi, and viruses, referred to as microbes, live in our intestines in a “pocket” called the cecum, and are collectively referred to as the gut microbiome.</p> <div id="firstFloatAd"> <div data-fuse="21752497249" data-fuse-code="fuse-slot-21752497249-1" data-fuse-zone-instance="zone-instance-21752497249-1" data-fuse-slot="fuse-slot-21752497249-1" data-fuse-processed-at="2366"> </div> <div data-fuse="21924055733" data-fuse-code="fuse-slot-21924055733-1" data-fuse-zone-instance="zone-instance-21924055733-1" data-fuse-slot="fuse-slot-21924055733-1" data-fuse-processed-at="2366"> </div> </div> <p>But, out of the roughly 1,000 species of bacteria living in our bodies, one stands out for its role in helping with Crohn’s disease and irritable bowel syndrome, as well with bloating and general discomfort: a strain of bacteria called <em>Akkermansia muciniphila</em>.</p> <p>This probiotic strain has been the subject of plenty of scientific research, with several studies finding that <em>Akkermansia </em>plays a role in lessening inflammation and helping with weight regulation.</p> <p>Dr Colleen Cutcliffe, a microbiologist and the cofounder and CEO of Pendulum Therapeutics, tells <em>OverSixty </em>that our gut contributes to a range of our bodily functions and issues.</p> <p><em>Akkermansia</em>, which is the first new genus to be used as a probiotic in 50 years, is also the only genus of bacteria that lives in the lining of our gut – giving it an incredibly important role in many facets of our health.</p> <p>“What’s been discovered is that your gut plays a role in a lot more than just your gut issues – it also plays a role in how you metabolise foods; your gut is even linked to your brain and it can change what foods you crave,” Dr Cutcliffe explains.</p> <p>“You can think about your gut like this big tube, and the tube has this fence on the outside of it. And I think about my fence in my backyard – when I first moved into my house, it was a brand new wooden fence and all the planks were really strong.</p> <p>“But through weather and ageing and time, those planks can start to wear down and you might even lose the glue between the planks and a plank falls down, and that’s really bad because now your yard is exposed to the outside world.</p> <p>“Well, your gut lining is sort of the same thing. And there’s literally a fence and there are these planks that are held up, and <em>Akkermansia </em>is a strain that literally lives right at that fence, and its job is to make sure that, as those planks wear out, that it’s replacing them with new planks.”</p> <p>With the levels of <em>Akkermansia </em>in our gut and the diversity of different microbes in our gut declining as we age and as a result of stress, menopause or even changes to our circadian rhythm from travelling between time zones, effects can manifest in a variety of ways.</p> <p>“Some people get allergies as they get older, their metabolism slows down, they experience more inflammatory responses, or their immune system feels like it’s not quite as strong,” Dr Cutcliffe says.</p> <p>“Now people will start to look at ‘Is there something depleted in my gut microbiome that I could be taking to improve my health?’ That’s what this new science is all about.”</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/10/1280Wesley_Akkermansia_Kitchen_Pill_In_Hand0981.jpg" alt="" width="1280" height="720" /></p> <p><strong>An anaerobic puzzle</strong></p> <p>While there is plenty of evidence for the benefits of <em>Akkermansia</em>, there have been some key issues in getting it into our bodies to help those who need a bacterial boost.</p> <p>After more than 15 years, no one had figured out how to grow these tiny bacteria in commercial quantities – and the only effective way of increasing the amount of <em>Akkermansia </em>in people has been through a faecal transfer, where faecal matter from a healthy person is given to another via oral capsules or during a colonoscopy.</p> <p>The issue stems from the difficulty in growing the bacteria, as it thrives in the lining of our gut, where there is a total absence of oxygen.</p> <p>“In the gut, there’s no oxygen,” Dr Cutcliffe explains, adding that growing <em>Akkermansia </em>is similar to brewing beer or turning grape juice into wine.</p> <p>“So what that means is you can’t have a single molecule of oxygen in this big vat, or the whole batch of bacteria dies.”</p> <p>When they couldn’t find suppliers to manufacture <em>Akkermansia </em>without the bacteria arriving dead, Dr Cutcliffe and her team had to come up with their own process, working with leading technology and research institutions around the US to create a special oxygen-free lab where <em>Akkermansia </em>could be grown without exposure to any oxygen at all.</p> <p>“We ended up having to create a plant that is an end-to-end closed system that doesn’t let oxygen into it,” she says.</p> <p>“It’s like when you get a new recipe to cook a meal, and then all of a sudden you realise you also have to now make the pots.”</p> <p>Fast forward to today, and Pendulum has created its very own patented strain of <em>Akkermansia </em>that you won’t find anywhere else – and you can take it in capsule form.</p> <p>Unlike faecal transplants, which Dr Cutcliffe describes as “taking the whole kitchen sink and throwing it at you”, the capsules only contain <em>Akkermansia</em>, making them a more targeted, regulated and easily monitored treatment.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/10/1280Akkermansia_Foods.jpg" alt="" width="1280" height="720" /></p> <p><strong>The story of <em>Akkermansia </em>starts with an infant’s microbiome</strong></p> <p>After earning a PhD in biochemistry and microbiology, Dr Cutcliffe was inspired to start Pendulum and work on <em>Akkermansia </em>after her eldest daughter, Anabella, was born prematurely and given antibiotics as a preventative measure to protect her from infections.</p> <p>“My older daughter was born almost two months premature,” she recalls.</p> <p>“And when you have a baby that’s born that early, you get to hold them for a couple of seconds and then they’re taken to intensive care. Anabella spent the first few months of her life in intensive care, hooked up to all these machines and also receiving multiple doses of antibiotics.</p> <p>“And one of the things I noticed about her as she started elementary school was that she had food sensitivities that the rest of us did not have, and her metabolism was a little bit different from everybody else’s.”</p> <p>At the same time, Dr Cutcliffe and her co-founders were considering starting Pendulum when she came across two papers that showed that children taking lots of antibiotics were more prone to conditions such as obesity, diabetes, ADHD, allergies, and coeliac disease.</p> <p>“So reading these papers, really, for me, it all came together,” she says.</p> <p>“I realised, ‘Oh my gosh, my daughter’s early start to life where she took these antibiotics, which completely kill your entire microbiome, have set her on a path where she’s depleted her microbiome and she’s potentially going to end up with all these chronic illnesses.</p> <p>“This was my issue that made me really want to start the company; to help her get back those strains so that she wasn’t going to be facing this life of depletion and chronic illnesses.”</p> <p>Now her whole family takes <em>Akkermansia </em>capsules – and even her dog has had a try!</p> <p>“For me, personally, I think it’s so important that that fence stay strong that I want to make sure my family has it,” she says.</p> <p>“And I do think that, fundamentally, all of us would benefit from making sure we have enough of this strain which is monitoring that fence, and especially as we age.”</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/10/1280PGC_Bottle_Homepage2_V1.jpg" alt="" width="1280" height="720" /></p> <p><strong>How can it help me?</strong></p> <p>Even if you don’t experience noticeable issues with your gut, you can still benefit from taking <em>Akkermansia</em>.</p> <p>Due to the important role our gut microbiome plays in digestive health, the levels of essential chemical messengers in our brains, and even our skin health, Dr Cutcliffe explains that those taking the probiotic have experienced some surprising results.</p> <p>“People start taking it and they’re able to oftentimes eat foods that they weren’t able to eat before and their metabolism is stronger,” she says.</p> <p>“They don’t get the post-lunch slump, they have more sustained energy throughout the day, so I think all these things are related to your body metabolising sugars better.”</p> <p>Another surprising outcome has been related to cravings, with many Pendulum customers reporting reduced cravings for sugar, while a growing number of people have seen benefits for their skin, including treating acne and eczema.</p> <p>“This is probably related to the inflammatory response,” Dr Cutcliffe explains.</p> <p>“So even though the acne shows up on your face, it’s really the inflammatory system underneath your skin that’s causing acne in a lot of cases.</p> <p>“So if you can strengthen your gut so that you don’t have these things going into your bloodstream, causing your inflammatory response to go up, people are actually seeing better skin outcomes.”</p> <p>Pendulum’s <em>Akkermansia </em>is now available as a daily probiotic in Australasia and can be purchased as single bottles or at a discount as a monthly subscription through Pendulum’s <a href="https://pendulumlife.co.nz/Akkermansia" target="_blank" rel="noopener">website</a>.</p>

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Little known fact about Olivia Newton-John

<p dir="ltr">Chloe Lattanzi has revealed a little known fact about her mother, the late Olivia Newton-John.</p> <p dir="ltr">The Grease star lost her battle with breast cancer on August 8 when she passed away peacefully at the age of 73 at the family home in California. </p> <p dir="ltr">A few weeks after her tragic death, her daughter Chloe is still coming to terms with the loss, sharing three incredible photos of herself to Instagram. </p> <p dir="ltr">In the caption she explained that her mother took the photos and that she was an “excellent photographer”. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Ch7z5c_vqOa/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ch7z5c_vqOa/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chloe Lattanzi (@chloelattanziofficial)</a></p> </div> </blockquote> <p dir="ltr">“Through mama’s lens,” the caption began with three heart emojis. </p> <p dir="ltr">“She always got the best and realest out of me. Helped me with my shyness. Like my grandmother, my mama was an excellent photographer! </p> <p dir="ltr">“Don’t know if you knew that about her. One of her many talents. Thank you for these mama.”</p> <p dir="ltr">Fans commented on the post saying that Olivia took “beautiful” photos of Chloe and that she would be so proud of her. </p> <p dir="ltr">“Your mama took the most beautiful pictures of you and you of course always looked absolutely stunning in those pictures.. Sending you the biggest hug and lots of love,” one commented.</p> <p dir="ltr">“Absolutely stunning! She had a great gift…to add to her list of many for sure!” another wrote.</p> <p dir="ltr">“​​Absolutely beautiful Chloe, you're such a beautiful, strong and kindhearted soul. Your mom is always around you and in your heart. Sending you so much love. Always here if you need you know how to reach me x,” another read.</p> <p dir="ltr">The <a href="https://oversixty.com.au/health/caring/honouring-dame-olivia-newton-john" target="_blank" rel="noopener">news of Olivia’s passing</a> was announced by her husband John Easterling on Instagram via his late wife’s account, and included an appeal to continue her good works in the field of cancer research:</p> <p dir="ltr">“Dame Olivia Newton-John (73) passed away peacefully at her Ranch in Southern California this morning, surrounded by family and friends. We ask that everyone please respect the family’s privacy during this very difficult time,” he wrote.</p> <p dir="ltr">“Olivia has been a symbol of triumphs and hope for over 30 years sharing her journey with breast cancer.</p> <p dir="ltr">“Her healing inspiration and pioneering experience with plant medicine continues with the Olivia Newton-John Foundation Fund, dedicated to researching plant medicine and cancer. In lieu of flowers, the family asks that any donations be made in her memory to the @onjfoundation."</p> <p dir="ltr">Her daughter Chloe also shared a series of <a href="https://oversixty.com.au/lifestyle/family-pets/no-words-emotional-images-from-olivia-newton-john-s-daughter" target="_blank" rel="noopener">heartwarming photos</a> upon the news breaking as celebrities and fans alike offered their condolences.</p> <p dir="ltr"><em>Images: Instagram</em></p>

Family & Pets

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Little known iPhone feature saved this man’s life

<p dir="ltr">A New Zealand man has shared how a feature on his iPhone saved his life after he fell through a five-metre crevasse while snowboarding alone.</p> <p dir="ltr">Tim Blakey fell down the hole while snowboarding in Switzerland, with nobody seeing him disappear.</p> <p dir="ltr">Taking to Instagram to share his story, Mr Blakey said he would never snowboard alone again after the incident.</p> <p dir="ltr">“No matter how experienced you think you are, it is no joke,” he wrote.</p> <p dir="ltr">“I was lured into a false sense of security which also led me to be very blasé about researching the areas I snowboard.”</p> <p><span id="docs-internal-guid-2b1f14f7-7fff-80c1-743f-55f70e65c86f"></span></p> <p dir="ltr">Though his iPhone had just three percent of its battery left and he had very little reception, Mr Blakey was able to signal for help using a feature found on recent models.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CcBT6ApIr1O/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CcBT6ApIr1O/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tim Blakey (@mrtimblakey)</a></p> </div> </blockquote> <p dir="ltr">By clicking the side button five times, Mr Blakey was able to activate the phone’s emergency function which makes an emergency call, alerts the owner’s emergency contacts, and sends them the location of the phone and its user.</p> <p dir="ltr">“It very likely saved my life,” Mr Blakey said.</p> <p dir="ltr">“Eight out of ten people I tell this story to aren’t aware it exists.”</p> <p dir="ltr">The emergency alert resulted in Mr Blakey being tracked down and taken to safety by Swiss Rescue.</p> <p dir="ltr">“The alternative to this has been keeping me up at night to say the least,” he said.</p> <p dir="ltr"><span id="docs-internal-guid-e3b37e4e-7fff-978f-7baa-e959d3082723"></span></p> <p dir="ltr">“To walk/hobble away from this relatively unharmed &amp; make my flight back to London that evening is quite the headf***.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CbmrP3CIDQY/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CbmrP3CIDQY/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tim Blakey (@mrtimblakey)</a></p> </div> </blockquote> <p dir="ltr">He later shared a photo of himself with one of his rescuers and of the crevasse he was trapped in, along with a message of gratitude and caution for others to not make the same mistake he did.</p> <p dir="ltr">“Michael and his team quite literally saved my life. I am still clueless as to how I will ever repay him and Swiss Rescue services,” Mr Blakey wrote.</p> <p dir="ltr">“But I assure you I am working on it. Perhaps the first step is bringing awareness to the amazing job these guys do on the mountain and awareness to others to not be as careless as I was.</p> <p dir="ltr">“17 years snowboarding, and the majority of those times spending a lot of time solo and off-piste. Never solo again.”</p> <p dir="ltr"><span id="docs-internal-guid-c18911a9-7fff-ad80-8210-b580da38b386"></span></p> <p dir="ltr"><em>Image: @mrtimblakey (Instagram)</em></p>

Technology

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“He is known”: New details on Cleo suspect

<p>As Cleo Smith was reunited with her family after an intensive two-and-a-half week search, many who have been gripped by her case want answers on her alleged abductor.</p> <p>The missing four-year-old was found locked inside a Carnarvon home at 1 am on Wednesday morning, and an arrest of a 36-year-old man was made nearby.</p> <p>Western Australia police have said the man has no connections to Cleo's family.</p> <p>Homicide Detective Superintendent Rod Wilde confirmed that the man in custody has been known to local police before.</p> <p>"He is known but I have to be very careful around that," Detective Superintendent Wilde said when questioned by reporters.</p> <p>WA Police said he only became a suspect in the case on Tuesday and had previously not been of interest.</p> <p>While in his holding cell, the man in custody sustained serious head injuries and was taken to the local hospital by police.</p> <p>The man, who has remained nameless, has since returned to custody.</p> <p>After Cleo was taken to safety and reunited with her parents, police spent the day collecting evidence and seized several items from the man's house, including a rug which was flown to Perth for forensic examination.</p> <p>Det. Supt. Wilde confirmed Cleo was taken from the campsite and that police didn't believe anyone else had been involved except the man, as he said, "It appears to be opportunistic."</p> <p><em><strong>EDITOR’S UPDATE:</strong> Terence Darrell Kelly has been taken into custody and questioned before police released a statement late on Thursday Nov 4, saying he had been charged with “various offences” relating to Cleo’s Smith’s alleged abduction, including one count of forcibly taking a child aged under 16.</em></p> <p><em>Image credit: Twitter</em></p>

News

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What I wish I’d known before becoming a step-parent

<p><strong>Navigating step-families</strong></p> <p>In 2002, at the age of 30, Mollie H. married her now-husband, Doug, and suddenly had an instant family. Not only was Mollie a new wife, but she was also now stepmother to Doug’s two small children from a previous marriage, Eric, 6, and Hannah, 5. The role of stepmum was foreign to her, since none of her close friends or family had been through a divorce. “I really didn’t have any interaction with people who were divorced or came from divorced families,” says Mollie.</p> <p>Shortly after getting married, Doug and Mollie had two more sons of their own, Luke and Noah. Today, Mollie and Doug are the proud parents of a blended family of six, with four children ranging from 13 to 23 years old. While Mollie loves being a parent to all four kids, there are a few things she wishes she’d known before becoming a step-parent – and a few things you should know if you’re in a similar situation.</p> <p><strong>You are joining an established family unit</strong></p> <p><span>Becoming a step-parent means that you’re walking into an existing family unit that already has its own dynamics, rules and quirks. “You are becoming a part of someone else’s family,” says Mollie. “You really need to respect that family unit that’s already there.” While you will certainly forge your own relationships with each family member, it can still be a struggle to find your role as the non-biological parent.</span></p> <p><strong>The relationship might get harder as the kids age</strong></p> <p><span>Mollie became a stepmum when her stepchildren were 5 and 6 years old. “When they were little, they were always excited to see me,” says Mollie. “We played games and watched movies.” However, as the kids got older, their relationship with Mollie became more tumultuous, especially during the high school years. “Kids go through their regular phases. High school was really hard, just like it is for your biological children, but it’s a different type of hard,” she says. “I think a lot of the struggle just had to do with them growing up and maturing.”</span></p> <p><strong>Your stepkids will probably always side with their biological parent</strong></p> <p><span>Stepchildren are generally very loyal to their biological parent. So if you’re a stepmum, don’t be surprised if your stepchildren always seem to side with their biological mum. Also, brace yourself for the times when your stepkids say that you’re not their real parent – and the times when they’re comparing the two of you. “They will compare you to their other parent,” says Mollie. “There would be times when they would come to me with a line of questioning, and I could tell that they were already comparing notes. They’d already had the conversation with their mum, would come to me and ask what I thought, and then compare notes.”</span></p> <p><strong>The biological parent will always be a part of your family</strong></p> <p><span>“When I married Doug and became a stepmum, I didn’t realise that their mum would also be a part of my family,” says Mollie. “I naively went into this marriage thinking, ‘Oh, it’s me and my husband, and his kids, and then we will have our own kids, and that will be our family unit,’ but it’s not that way and it shouldn’t be.” Like it or not, when kids are in the picture, your spouse’s ex also becomes a member of your new family – and one who will always be a part of your life. “You work really hard to create your own family unit, but you have to realise that it will always involve the mum or other parent,” Mollie adds.</span></p> <p><strong>Don't air divorce drama in front of the kids</strong></p> <p><span>Divorces aren’t always amicable, but you should do your best to keep any animosity away from the kids. And certainly, don’t complain about or disparage their biological parent in front of them. “It’s important that Mum and Dad’s relationship is separate from the parent relationship with the kids,” says Mollie. “Although there were disagreements, we really didn’t like to air any of that in front of the kids. We wanted to be positive about their mum.”</span></p> <p><strong>Your stepkids won't like you all the time</strong></p> <p><span>“Just like any mum, the kids won’t always like what you’re doing, and it’s the same case with the stepmum,” says Mollie. “Just like regular parenting, it’s not always easy, and you don’t get a lot of thankyous.”</span></p> <p><strong>Family holidays and experiences are key</strong></p> <p><span>“I think family vacations and family experiences are important,” says Mollie. “Shared experiences are needed to make memories together.”</span></p> <p><strong>There will be a readjustment phase when the kids go from parent to parent</strong></p> <p><span>Mollie’s stepchildren would spend a week at their mother’s house, then a week at her and Doug’s house, switching off every Monday. “I liked that they were at our house for a week and that they could establish a routine, but I always called Monday the readjustment phase.” No matter how seamless you try to make the transition, remember that it is still a transition. After spending a week at their mum’s, the kids had to get reacquainted with being back in Mollie and Doug’s house.</span></p> <p><strong>You might feel alone at times</strong></p> <p><span>“There were years when I felt like I was an outsider in my own home,” says Mollie. “Doug’s related to all four of the kids, and I’m only related to two of them, and there were times when I felt not the same.”</span></p> <p><strong>It's possible for your stepkids and biological kids to get along</strong></p> <p><span>Since Mollie’s stepkids and biological kids were young and close in age, she and Doug didn’t face too much pushback in terms of blending the family. “When they were little, I had this wish that they’d be really close together and be good friends, and we’re just starting to see that now,” says Mollie. “I feel like my biological kids really benefited from having older stepsiblings. Both have benefited from sibling love. They have different mums, but they’re all really lucky to have each other.” Mollie also recommends not using the words step and half. Instead, just say sibling when talking to your kids. “We explained to them that they were half-siblings but told them they were siblings for life,” she says.</span></p> <p><strong>The stepchild/step-parent relationship is one of a kind</strong></p> <p><span>Like all relationships, the stepchild/step-parent relationship will always be a work in progress. It can be difficult at times, but it can also be incredibly rewarding. “It’s not likely going to be like a parent/child relationship for many reasons, but that doesn’t make it less-than or insignificant,” says Mollie. “My hope is that I can be everything my stepkids want and need me to be to them.”</span></p> <p><span style="font-weight: 400;">Written by <span>Kaitlyn Chamberlin</span></span><span style="font-weight: 400;">. This article first appeared in </span><a rel="noopener" href="https://www.readersdigest.co.nz/true-stories-lifestyle/parenting/what-i-wish-id-known-before-becoming-a-step-parent" target="_blank"><span style="font-weight: 400;">Reader’s Digest</span></a><span style="font-weight: 400;">. Find more of what you love from the world’s best-loved magazine, </span><a href="https://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V"><span style="font-weight: 400;">here’s our best subscription offer</span></a><span style="font-weight: 400;">.</span></p>

Relationships

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“What I wish I’d known before getting a divorce”

<p>Divorces can get really messy if you let them. But the tips below from the real-life men and women who have been through it may help make this huge life change as smooth a process as possible.</p> <ol> <li><strong> Treat it like a business deal</strong></li> </ol> <p>“Take your heart out of the process, says Karen L.</p> <p>“Remember, your lawyer is not your friend; he is your legal counsel. Period.”</p> <ol start="2"> <li><strong> Try to have a good relationship with your ex</strong></li> </ol> <p>“Keep in mind that your kids are not involved in the demise of the relationship, they are always the mother and fathers’ children no matter what,” says Stephanie M.</p> <p>“Keeping the children out of the parents’ relationship is an effort that needs to be both parents’ priority. This is something that should be addressed before the children are told about the change that’s about to happen in their lives.”</p> <ol start="3"> <li><strong> Your actions will impact your children</strong></li> </ol> <p>“I wish I had known how much my resentments and the hurts that I had not dealt with and let go of impacted my daughter’s life after the divorce,” says Phil R.</p> <p>“Life was, and sometimes is still, hard but we have all grown through the pain.”</p> <ol start="4"> <li><strong> Don’t be afraid to do it</strong></li> </ol> <p>“Staying in a marriage for 22 years was such a waste of precious years,” says Liz B.</p> <p>“I was fearful of leaving because my ex threatened that if I did I would lose my daughter.</p> <p>“Knowing now what I know about child custody, that would not have happened. My daughter deserved a better, calmer and less chaotic home.”</p> <ol start="5"> <li><strong> There will still be co-parenting differences</strong></li> </ol> <p>“Our biggest challenge with marriage has been over the differences in parenting styles,” says Randy U.</p> <p>“We fought about everything from respecting the privacy of the master bedroom to being accountable for chores.”</p> <p>And those arguments don’t stop just because you’re now divorced.</p> <ol start="6"> <li><strong> Keep financial records</strong></li> </ol> <p>“I wish I would have had in-depth knowledge of financial assets and debts including insurance policies, business worth and stock accounts,” says Lisa H.</p> <ol start="7"> <li><strong> Listen to your instincts</strong></li> </ol> <p>“I got divorced because my ex was drinking early morning through the night. Then he would pick a fight when he’d had too many,” says Gilly H. “I didn’t want my young children growing up with that.”</p> <p>But whatever the reason, listen to your instincts, she says.</p> <p>“Make plans to work and support yourself and your kids. Be self-sufficient, but get family and local support too if you can.</p> <p>“Work hard and your kids will love and respect you, even if you are a single parent.”</p> <ol start="8"> <li><strong> There’s love after divorce</strong></li> </ol> <p>“It doesn’t matter your age or number of children, there are lots of good, single people out there,” says Erin O.</p> <p>“Women especially are told that once we become a certain age, we are no longer ‘marriage material’, whatever that is.</p> <p>“Don’t buy into that. If what you want is marriage again, then you will find it!”</p> <p><em>Written by Kaitlyn Chamberlin. This article first appeared on </em><a rel="noopener" href="https://www.readersdigest.co.nz/true-stories-lifestyle/relationships/what-i-wish-id-known-before-getting-a-divorce" target="_blank"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a rel="noopener" href="http://readersdigest.co.nz/subscribe" target="_blank"><em>here’s our best subscription.</em></a></p> <p><strong>Image:</strong> Shutterstock</p>

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Why traditional Persian music should be known to the world

<p><span>Weaving through the rooms of my Brisbane childhood home, carried on the languid, humid, sub-tropical air, was the sound of an Iranian tenor singing 800-year old Persian poems of love. I was in primary school, playing cricket in the streets, riding a BMX with the other boys, stuck at home reading during the heavy rains typical of Queensland.</span></p> <p><span>I had an active, exterior life that was lived on Australian terms, suburban, grounded in English, and easy-going. At the same time, thanks to my mother’s listening habits, courtesy of the tapes and CDs she bought back from trips to Iran, my interior life was being invisibly nourished by something radically other, by a soundscape invoking a world beyond the mundane, and an aesthetic dimension rooted in a sense of transcendence and spiritual longing for the Divine.</span></p> <p><span>I was listening to traditional Persian music (museghi-ye sonnati). This music is the indigenous music of Iran, although it is also performed and maintained in Persian-speaking countries such as Afghanistan and Tajikistan. It has ancient connections to traditional Indian music, as well as more recent ones to Arabic and Turkish modal music.</span></p> <p><span>It is a world-class art that incorporates not only performance but also the science and theory of music and sound. It is, therefore, a body of knowledge, encoding a way of knowing the world and being. The following track is something of what I might have heard in my childhood:</span></p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/50N647sZbg8"></iframe></div> <p>Playing kamancheh, a bowed spike-fiddle, is Kayhān Kalhor, while the singer is the undisputed master of vocals in Persian music, <em>ostād</em> (meaning “maestro”) <a href="http://www.iranchamber.com/music/mshajarian/mohammad_reza_shajarian.php">Mohammad Reza Shajarian</a>. He is singing in the classical vocal style, <em>āvāz</em>, that is the heart of this music.</p> <p>A non-metric style placing great creative demands on singers, <em>āvāz</em> is improvised along set melodic lines memorised by heart. Without a fixed beat, the vocalist sings with rhythms resembling speech, but speech heightened to an intensified state. This style bears great similarity to the <a href="https://www.folkmusic.net/htmfiles/inart378.htm">sean-nos style of Ireland</a>, which is also ornamented and non-rhythmic, although <em>sean-nos</em> is totally unaccompanied, unlike Persian <em>āvāz</em> in which the singer is often accompanied by a single stringed instrument.</p> <p>A somewhat more unorthodox example of <em>āvāz</em> is the following, sung by Alireza Ghorbāni with a synthesised sound underneath his voice rather than any Persian instrument. It creates a hypnotic effect.</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/HRsarOFFCTI"></iframe></div> <p>Even listeners unfamiliar with Persian music should be able to hear the intensity in the voices of Ghorbāni and Shajarian. Passion is paramount, but passion refined and sublimated so that longing and desire break through ordinary habituated consciousness to point to something unlimited, such as an overwhelming sense of the beyond.</p> <p><strong>Beyond media contrived images</strong></p> <p>The traditional poetry and music of Iran aim to create a threshold space, a zone of mystery; a psycho-emotional terrain of suffering, melancholy, death and loss, but also of authentic joy, ecstasy, and hope.</p> <p>Iranians have tasted much suffering throughout their history, and are wary of being stripped of their identity. Currently, <a href="https://theconversation.com/risk-of-shooting-war-with-iran-grows-after-decades-of-economic-warfare-by-the-us-119272">economic sanctions are being re-applied to Iran’s entire civilian population</a>, depriving millions of ordinary people of <a href="https://foreignpolicy.com/2019/08/14/u-s-sanctions-are-killing-cancer-patients-in-iran/">medicine and essentials</a>.</p> <p>Traditional Persian music matters in this context of escalating aggression because it is a rich, creative artform, still living and cherished. It binds Iranians in a shared culture that constitutes the authentic life of the people and the country, as opposed to the contrived image of Iran presented in Western media that begins and ends with politics.</p> <p>This is a thoroughly soulful music, akin not in form but in soulfulness with artists such as John Coltrane or Van Morrison. In the Persian tradition, music is not only for pleasure, but has a transformative purpose. Sound is meant to effect a change in the listener’s consciousness, to bring them into a spiritual state (<em>hāl</em>).</p> <p>Like other ancient systems, in the Persian tradition the perfection of the formal structures of beautiful music is believed to come from God, as in the Pythagorean phrase, the “music of the spheres.”</p> <p>Because traditional Persian music has been heavily influenced by Sufism, the mystical aspect of Islam, many rhythmic performances (<em>tasnif</em>, as opposed to <em>āvāz</em>) can (distantly) recall the sounds of Sufi musical ceremonies (<em>sama</em>), with forceful, trance-inducing rhythms. (For instance in this <a href="https://www.youtube.com/watch?v=MzjPC2R3EOg">Rumi performance</a> by Alireza Eftekhari).</p> <p>Even when slow, traditional Persian music is still passionate and ardent in mood, such as this performance of Rumi by Homayoun Shajarian, son of Mohammad-Reza:</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/NQQIEUDe6Qo"></iframe></div> <p>Another link with traditional Celtic music is the grief that runs through Persian music, as can be heard in <a href="https://www.youtube.com/watch?v=GIUEii-r-pY">this instrumental</a> by Kalhor.</p> <p>Grief and sorrow always work in tandem with joy and ecstasy to create soundscapes that evoke longing and mystery.</p> <p><strong>Connections with classical poetry</strong></p> <p>The work of classical poets such as Rumi, Hāfez, Sa’di, Attār, and Omar Khayyām forms the lyrical basis of compositions in traditional Persian music. The rhythmic structure of the music is based on the prosodic system that poetry uses (<em>aruz</em>), a cycle of short and long syllables.</p> <p>Singers must therefore be masters not only at singing but know Persian poetry and its metrical aspects intimately. Skilled vocalists must be able to interpret poems. Lines or phrases can be extended or repeated, or enhanced with vocal ornaments.</p> <p>Thus, even for a Persian speaker who knows the poems being sung, Persian music can still reveal new interpretations. Here, for example (from 10:00 to 25:00 mins) is another example of Rumi by M.R. Shajarian:</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/fYmJIGJRJkw"></iframe></div> <p>This is a charity concert from 2003 in Bam, Iran, after a horrendous earthquake destroyed the town. Rumi’s poem is renowned among Persian speakers, but here Mohammad-Reza Shajarian sings it with such passion and emotional intensity that it sounds fresh and revelatory.</p> <p>“Without everyone else it’s possible,” Rumi says, “Without you life is not liveable.”</p> <p>While such lines are originally drawn from the tradition of non-religious love poems, in Rumi’s poems the address to the beloved becomes mystical, otherworldly. After a tragedy such as the earthquake, these lyrics can take on special urgency in the present.</p> <p>When people listen to traditional music, they, like the singers, remain still. Audiences are transfixed and transported.</p> <p>According to Sufi cosmology, all melodious sounds erupt forth from a world of silence. In Sufism, silence is the condition of the innermost chambers of the human heart, its core (<em>fuad</em>), which is likened to a throne from which the Divine Presence radiates.</p> <p>Because of this connection with the intelligence and awareness of the heart, many performers of traditional Persian music understand that it must be played through self-forgetting, as beautifully explained here by master Amir Koushkani:</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/R7ZRuEKL5lI"></iframe></div> <p>Persian music has roughly twelve modal systems, each known as a <em>dastgah</em>. Each dastgah collects melodic models that are skeletal frameworks upon which performers improvise in the moment. The spiritual aspect of Persian music is made most manifest in this improvisation.</p> <p>Shajarian has said that the core of traditional music is concentration (<em>tamarkoz</em>), by which he means not only the mind but the whole human awareness. It is a mystical and contemplative music.</p> <p>The highly melodic nature of Persian music also facilitates expressiveness. Unlike Western classical music, there is very sparing use of harmony. This, and the fact that like other world musical traditions it includes microtonal intervals, may make traditional Persian music odd at first listen for Western audiences.</p> <p>Solo performances are important to traditional Persian music. In a concert, soloists may be accompanied by another instrument with a series of call-and-response type echoes and recapitulations of melodic phrases.</p> <p>Similarly, here playing the barbat, a Persian variant of the oud, maestro Hossein Behrooznia shows how percussion and plucked string instruments can forge interwoven melodic structures that create hypnotic soundscapes:</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/UDYsDzphlIU"></iframe></div> <p><strong>Ancient roots</strong></p> <p>The roots of traditional Persian music go back to ancient pre-Islamic Persian civilisation, with archaeological evidence of arched harps (a harp in the shape of a bow with a sound box at the lower end), having been used in rituals in Iran as early as 3100BC.</p> <p>Under the pre-Islamic Parthian (247BC-224AD) and Sasanian (224-651AD) kingdoms, in addition to musical performances on Zoroastrian holy days, music was elevated to an aristocratic art at royal courts.</p> <p>Centuries after the Sasanians, after the Arab invasion of Iran, Sufi metaphysics brought a new spiritual intelligence to Persian music. Spiritual substance is transmitted through rhythm, metaphors and symbolism, melodies, vocal delivery, instrumentation, composition, and even the etiquette and co-ordination of performances.</p> <p>The main instruments used today go back to ancient Iran. Among others, there is the tār, the six-stringed fretted lute; ney, the vertical reed flute that is important to Rumi’s poetry as a symbol of the human soul crying out in joy or grief; daf, a frame drum important in Sufi ritual; and the setār, a wooden four-stringed lute.</p> <p>The tār, made of mulberry wood and stretch lambskin, is used to create vibrations that affect the heart and the body’s energies and a central instrument for composition. It is <a href="https://www.youtube.com/watch?v=PrCnIGqKLsI">played here</a> by master Hossein Alizadeh and here by master <a href="https://www.youtube.com/watch?v=sg1kXrkUqdk">Dariush Talai</a>.</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/sg1kXrkUqdk"></iframe></div> <p><strong>Music, gardens, and beauty</strong></p> <p>Traditional Persian music not only cross-pollinates with poetry, but with other arts and crafts. At its simplest, this means performing with traditional dress and carpets on stage. In a more symphonic mode of production, an overflow of beauty can be created, such as in this popular and enchanting performance by the group Mahbanu:</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/i7XSBtWVyFs"></iframe></div> <p>They perform in a garden: of course. Iranians love gardens, which have a deeply symbolic and spiritual meaning as a sign or manifestation of Divine splendour. Our word paradise, in fact, comes from the Ancient Persian word, <em>para-daiza</em>, meaning “walled garden”. The walled garden, tended and irrigated, represents in Persian tradition the cultivation of the soul, an inner garden or inner paradise.</p> <p>The traditional costumes of the band (as with much folk dress around the world) are elegant, colourful, resplendent, yet also modest. The lyrics are tinged with Sufi thought, the poet-lover lamenting the distance of the beloved but proclaiming the sufficiency of staying in unconsumed desire.</p> <p>As a young boy, I grasped the otherness of Persian music intuitively. I found its timeless spiritual beauty and interiority had no discernible connection with my quotidian, material Australian existence.</p> <p>Persian music and arts, like other traditional systems, gives a kind of “food” for the soul and spirit that has been destroyed in the West by the dominance of rationalism and capitalism. For 20 years since my boyhood, traditional Persian culture has anchored my identity, healed and replenished my wounded heart, matured my soul, and allowed me to avoid the sense of being without roots in which so many unfortunately find themselves today.</p> <p>It constitutes a world of beauty and wisdom that is a rich gift to the whole world, standing alongside Irano-Islamic <a href="http://gravity.ir/galleries/ceilings/">architecture</a> and Iranian <a href="https://whc.unesco.org/en/list/1372">garden design</a>.</p> <p>The problem is the difficulty of sharing this richness with the world. In an age of hypercommunication, why is the beauty of Persian music (or the beauty of traditional arts of many other cultures for that matter) so rarely disseminated? Much of the fault lies with corporate media.</p> <p><strong>Brilliant women</strong></p> <p>Mahbanu, who can also be heard <a href="https://www.youtube.com/watch?v=3f7ACBUihYQ">here</a> performing a well-known Rumi poem, are mostly female. But readers will very likely not have heard about them, or any of the other rising female musicians and singers of Persian music. According to master-teachers <a href="https://www.goodreads.com/book/show/23313593-art-of-avaz-and-mohammad-reza-shajarian">such as Shajarian</a>, there are now often as many female students as male in traditional music schools such as his.</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/3f7ACBUihYQ"></iframe></div> <p>Almost everyone has seen however, through corporate media, the same cliched images of an angry mob of Iranians chanting, soldiers goose-stepping, missile launches, or leaders in rhetorical flight denouncing something. Ordinary Iranian people themselves are almost never heard from directly, and their creativity rarely shown.</p> <p>The lead singer of the Mahbanu group, Sahar Mohammadi, is a phenomenally talented singer of the <em>āvāz</em> style, as heard <a href="https://www.youtube.com/watch?v=WlwqvRVJNmk">here</a>, when she performs in the mournful <em>abu ata</em> mode. She may, indeed, be the best contemporary female vocalist. Yet she is unheard of outside of Iran and small circles of connoisseurs mainly in Europe.</p> <p>A list of outstanding modern Iranian women poets and musicians requires its own article. Here I will list some of the outstanding singers, very briefly. From an older generation we may mention the master Parisa (discussed below), and <a href="https://www.youtube.com/watch?v=zIGvEp9O0kU">Afsaneh Rasaei</a>. Current singers of great talent include, among others, <a href="https://www.youtube.com/watch?v=ISFVAr28kfY">Mahdieh Mohammadkhani</a>, <a href="https://www.youtube.com/watch?v=Z_NBvKJtXAs">Homa Niknam</a>, <a href="https://www.youtube.com/watch?v=bRaqi21wGjk&amp;list=PLZ29lLxKFPPRqnahzXZk7U28qbY9NOFfh&amp;index=5&amp;t=0s">Mahileh Moradi</a>, and the mesmerising <a href="https://www.youtube.com/watch?v=QBbP5StcWEo">Sepideh Raissadat</a>.</p> <p>Finally, one of my favourites is the marvelous Haleh Seifizadeh, whose enchanting singing in a Moscow church suits the space perfectly.</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/nE6eQUBGbIU"></iframe></div> <p><strong>The beloved Shajarian</strong></p> <p>Tenor Mohammad-Reza Shajarian is by far the most beloved and renowned voice of traditional Persian music. To truly understand his prowess, we can listen to him performing a lyric of the 13th century poet Sa’di:</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/uxMuK4vQ_Dk"></iframe></div> <p>As heard here, traditional Persian music is at once heavy and serious in its intent, yet expansive and tranquil in its effect. Shajarian begins by singing the word <em>Yār</em>, meaning “beloved”, with an ornamental trill. These trills, called <a href="https://www.youtube.com/watch?v=hG4Odw7Wu5U">tahrir</a>, are made by rapidly closing the glottis, effectively breaking the notes (the effect is reminiscent of Swiss yodeling).</p> <p>By singing rapidly and high in the vocal range, a virtuoso display of vocal prowess is created imitating <a href="https://www.youtube.com/watch?v=TepTnlERuRo">a nightingale</a>, the symbol with whom the poet and singer are most compared in Persian traditional music and poetry. Nightingales symbolise the besotted, suffering, and faithful lover. (For those interested, Homayoun Shajarian, explains the technique <a href="https://youtu.be/KFSfBIFyr-w?t=5m45s">in this video</a>).</p> <p>As with many singers, the great Parisa, <a href="https://www.youtube.com/watch?v=Pijq7AhqKf4">heard here in a wonderful concert</a> from pre-revolutionary Iran, learned her command of <em>tahrir</em> partly from Shajarian. With her voice in particular, the similarity to a nightingale’s trilling is clear.</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/Pijq7AhqKf4"></iframe></div> <p><strong>Nourishing hearts and souls</strong></p> <p>The majority of Iran’s 80 million population are <a href="https://slate.com/news-and-politics/2009/06/why-does-iran-have-such-a-young-population.html">under 30 years of age</a>. Not all are involved in traditional culture. Some prefer to make hip-hop or heavy-metal, or theatre or cinema. Still, there are many young Iranians expressing themselves through poetry (the country’s most important artform) and traditional music.</p> <p>National and cultural identity for Iranians is marked by a sense of having a tradition, of being rooted in ancient origins, and of carrying something of great cultural significance from past generations, to be preserved for the future as repository of knowledge and wisdom. This precious thing that is handed down persists while political systems change.</p> <p>Iran’s traditional music carries messages of beauty, joy, sorrow and love from the heart of the Iranian people to the world. These messages are not simply of a national character, but universally human, albeit inflected by Iranian history and mentality.</p> <p>This is why traditional Persian music should be known to the world. Ever since its melodies first pierced my room in Brisbane, ever since it began to transport me to places of the spirit years ago, I’ve wondered if it could also perhaps nourish the hearts and souls of some of my fellow Australians, across the gulf of language, history, and time.</p> <p>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/friday-essay-why-traditional-persian-music-should-be-known-to-the-world-121240">original article</a>.</p>

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Cruise insider reveals “little known secret” to save money

<p><span style="font-weight: 400;">Cruise deals and secrets can be difficult to find, but one cruise insider has revealed the best way to save money onboard the ship. </span></p> <p><span style="font-weight: 400;">Getting a good deal on a cruise habit doesn’t have to be tough, according to this expert who recommends to cruise passengers to avoid buying drink packages on the first day of the holiday. </span></p> <p><span style="font-weight: 400;">“Anytime you buy a beverage package, you have to purchase it for the remaining days of your cruise,” the blogger wrote. </span></p> <p><span style="font-weight: 400;">“So if you buy a beverage package on day one, you’re paying for the package for seven days. This goes for the entire spectrum of beverage packages.</span></p> <p><span style="font-weight: 400;">“However, a little known secret is that beverage packages are available anytime during your cruise.”</span></p> <p><span style="font-weight: 400;">Staff on cruise ships are obliged to encourage passengers to to buy packages, however, holiday-makers needn’t feel pressured to buy.</span></p> <p><span style="font-weight: 400;">The insider also advises cruisers: “While you’ll have staff asking you (often) if you want to buy a beverage package on day one (and even on day two), you do not have to buy them right away!</span></p> <p><span style="font-weight: 400;">“My husband and I always buy our drinks a la cart on the first two days. This lets us see how much the various drinks cost, how many we’re consuming on a daily basis, and estimate how much it would cost us to for the rest of the trip.</span></p> <p><span style="font-weight: 400;">“I’ll be the first to admit that it’s hard to say no to the super-nice and super-convincing staff when they walk by.</span></p> <p><span style="font-weight: 400;">“Mr. Crumbs and I spent a good bit of time going back and forth on whether or not it would be worth it for us! But once we did the math, it was easy to say no. We just don’t drink enough to make any beverage package worth it for us.”</span></p>

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What we know about the little-known twin siblings of Madeleine McCann

<p>Madeleine McCann is possibly one of the most famous faces in the world.</p> <p>Three-year-old Maddie, who famously disappeared on May 3, 2007 while visiting Portugal with her family, has been publicised in the hopes to eventually locate her whereabouts.</p> <p>But despite being the most reported missing person in modern history, investigators and her parents have had no luck in finding the little girl.</p> <p>Maddie’s parents, Gerry and Kate McCann, have campaigned tirelessly to find her, but while the world knows everything about young Madeleine, not much is known about her twin siblings, who were only two years old when their elder sister vanished.</p> <p>Now, 12 years later, 14-year-old Sean and Amelie are aspiring athletes, but tend to keep an extremely low profile as there are no public photos of the siblings as they are today.</p> <p>The only photographs of the two are from when they were younger.</p> <p style="text-align: center;"><img style="width: 500px; height: 335px;" src="https://oversixtydev.blob.core.windows.net/media/7824679/twins1.jpg" alt="" data-udi="umb://media/692ac17740024ab6adefc8c179fe4778" /></p> <p>Sean is an unbeaten swimming champion and also takes part in cross country and triathlons in his local area. So far, he has competed in 14 championships, runs and leagues.</p> <p>And his sister is also a force to be reckoned with, as she took part in nine athletic and triathlon competitions in 2018.</p> <p>Speaking to <a rel="noopener" href="https://www.thesun.co.uk/news/5473303/madeleine-mccanns-parents-celebrate-twins-becoming-teens-with-prayers-for-missing-daughter-wherever-she-is/" target="_blank"><em>The Sun</em></a>, a guest at their 13th birthday party last year said that the teenagers had one wish; “for their big sister to come home".</p> <p>“Kate and Gerry want to give the twins a memorable occasion, they’re teenagers now and that’s a big deal,” the guest said.</p> <p>While Maddie hasn’t been around to watch her younger brother and sister grow up, the 14-year-old's are reminded of their loss every day.</p> <p>Madeleine’s bedroom remains untouched, just the way it was when she was three – bright pink.</p> <p>Her parents, who purchase Christmas gifts for her every year, make sure to leave them in her room, in case she returns home.</p> <p>The twins attend a Catholic secondary school located 12 kilometres from the family home, in Loughborough, UK.</p> <p style="text-align: center;"><img style="width: 500px; height: 327.7255639097744px;" src="https://oversixtydev.blob.core.windows.net/media/7824680/maddie.jpg" alt="" data-udi="umb://media/8fc3c69506b14d4890abb4c42b3dc1d7" /></p> <p>Kate, who works in the medical sector, has previously stated that the family regularly pray for Maddie’s safe return.</p> <p>She said the twins have “grown up essentially without knowing Madeleine but knowing their sister is missing and they want her back".</p> <p>“They have their own friends, and they keep busy and they’re really sporty, but their only wish is for their big sister to come home. We miss our complete family of five,” Kate told <em><a rel="noopener" href="https://www.thesun.co.uk/news/5473303/madeleine-mccanns-parents-celebrate-twins-becoming-teens-with-prayers-for-missing-daughter-wherever-she-is/" target="_blank">The Sun</a>.</em></p> <p>On the 10th anniversary of Maddie’s kidnapping, Kate took to Facebook to write: “I truly hope that those reporting on the ‘story’ over the next couple of weeks will have a conscience. Even if little consideration for Gerry and me is shown, they will at least bear in mind the effect such unfounded and unwarranted negativity could have on our other children.”</p> <p>Sean and Amelie were only metres away from Maddie in a peaceful slumber when she was allegedly taken. British police and Scotland Yard have yet to locate her, despite their ongoing efforts.</p>

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The little-known iPhone trick that will save you in an emergency

<p>A Facebook post which reveals a little-known iPhone feature that calls for help in a time of emergency has gone viral on social media. </p> <p>The post reads: “Ladies with iPhones! If you’re ever in a dangerous or unsafe situation, press the lock button on your phone five times in a row, you’ll get this screen,” reads the Facebook post.</p> <p>“Swipe the SOS, your GPS will send a ping to the nearest police station and an officer will be dispatched. RT TO SAVE A LIFE.”</p> <p><img width="349" height="537" src="https://cdn.newsapi.com.au/image/v1/1c6f66f37a0829a603b26b2c23e36f03" alt="This post is doing the rounds on social media." style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>Unfortunately, the post isn’t entirely accurate so here’s what you need to know.</p> <p>Firstly, the step doesn’t actually notify your local police station with your GPS location. But it will send your location to the people you have listed as emergency contacts.</p> <p>Secondly, the post fails to mention that the action will send out a very loud tone – so you might not be able to activate it discreetly in an emergency situation.</p> <p>However, the Emergency SOS function is still a very nifty feature that is worth knowing as it will “indeed “quickly and easily call for help and alert your emergency contacts”. You’ll need the iOS 11 upgrade to use this function.</p> <p><strong><span style="text-decoration: underline;"><a href="https://support.apple.com/en-au/ht208076">According to Apple</a></span>, here’s how it works:</strong></p> <p><img width="350" height="" src="https://support.apple.com/library/content/dam/edam/applecare/images/en_US/iOS/ios11-iphone7-call-options.jpg" alt="Slide to Power Off, Medical ID, and Emergency SOS options" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><span style="text-decoration: underline;">On iPhone X, iPhone 8, or iPhone 8 Plus:</span></p> <ol start="1"> <li>Press and hold the side button and one of the Volume buttons until the Emergency SOS slider appears. </li> <li>Drag the Emergency SOS slider to call emergency services. If you continue to hold down the side button and Volume button, instead of dragging the slider, a countdown begins and an alert sounds. If you hold down the buttons until the countdown ends, your iPhone automatically calls emergency services.</li> </ol> <p><img width="350" height="" src="https://support.apple.com/library/content/dam/edam/applecare/images/en_US/iOS/ios11-iphone7-sos-place-emergency-call.jpg" alt="Emergency SOS countdown screen" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><span style="text-decoration: underline;">On iPhone 7 or earlier:</span></p> <ol start="1"> <li>Rapidly press the side button five times. The Emergency SOS slider will appear. </li> <li>Drag the Emergency SOS slider to call emergency services.</li> </ol> <p>After the call ends, your iPhone sends your Emergency contacts a text message with your current location, unless you choose to cancel. If Location Services is off, it will temporarily turn on.</p> <p>If your location changes, your contacts will get an update, and you'll get a notification about 10 minutes later. To stop the updates, tap the status bar and select "Stop Sharing Emergency Location." If you keep sharing, you'll get a reminder to stop every 4 hours for 24 hours.</p> <p><strong>Wondering how to add emergency contacts?</strong></p> <p>You can add emergency contacts from the Health app on your iPhone. </p> <p><img width="350" height="" src="https://support.apple.com/library/content/dam/edam/applecare/images/en_US/iOS/ios11-iphone7-health-medical-id-edit-crop.jpg" alt="Medical ID screen" style="display: block; margin-left: auto; margin-right: auto;"/></p> <ol start="1"> <li>Open the Health app and tap the Medical ID tab. </li> <li>Tap Edit, then scroll to Emergency Contacts.</li> <li>Tap the plus button to add an emergency contact.</li> <li>Tap a contact, then add their relationship. </li> <li>Tap Done to save your changes. </li> </ol> <p>Here's how to remove emergency contacts: </p> <ol start="1"> <li>Open the Health app and tap the Medical ID tab. </li> <li>Tap Edit, then scroll to Emergency Contacts. </li> <li>Tap minus button next to a contact, then tap Delete.</li> <li>Tap Done to save your changes. </li> </ol> <p>You can't set emergency services as an SOS contact. </p> <p><em>Source: <strong><span style="text-decoration: underline;"><a href="https://support.apple.com/en-au/ht208076">Apple</a></span></strong></em></p> <p> </p> <p> </p>

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6 book sequels you may not have known about

<p>Sometimes you fall in love with a book, and you’re actually a little bit sad when it ends. But when you find out that a book you adored had a sequel that you didn’t know about, this can definitely turn things around.</p> <p>Here are six lesser-known sequels that you should try and get your hands on if you loved the original.</p> <p><strong>1. <em>The Wedding</em> by Nicholas Sparks (sequel to <em>The Notebook</em>)</strong></p> <p>With most of the characters, ahem, ‘not available’ for a sequel, Nicholas Sparks focused in on the daughter of the couple from the original book. The book centres around the woman rekindling the spark with her husband of thirty years as they plan their daughter’s wedding.</p> <p><strong>2. <em>Doctor Sleep</em> by Stephen King (sequel to <em>The Shining</em>)</strong></p> <p>With a four-star rating on Amazon, this novel stars Dan, the little boy from <em>The Shining</em> who is now seeking to find his place in the world. Dan discovers that he has a gift for comforting the dying and finds work in a hospice where he befriends a young girl with her own ‘shining’ power.</p> <p><strong>3. <em>Gump and Co.</em> by Winston Groom (sequel to <em>Forrest Gump</em>)</strong></p> <p>It’s the 80’s and Forrest is broke after The Bubba Gump Shrimp Co has gone bust. He is taking care of his son, and still finding his way into some of the most iconic events of history. If you love the book (or the film) it’s worth reading to see what happens next.</p> <p><strong>4. <em>Little Men</em> by Louisa May Alcott (sequel to <em>Little Women</em>)</strong></p> <p>In <em>Little Men</em>, Jo and her German husband run a school for 12 orphaned boys (which was hinted at in the end of <em>Little Women</em> when Jo inherits the estate from her aunt). The characters are central to the novel, and the story focuses around their relationships and struggles.</p> <p><strong>5. <em>Closing Time by</em> Joseph Heller (sequel to <em>Catch-22</em>)</strong></p> <p>With thirty years between books, Heller looks at the pre-and post-war lives of some of the main characters from the original book. Based in the 1990’s it sees the characters confronting their own mortality at the hands of disease rather than on the battlefield.</p> <p><strong>6.<em> Revenge Wears Prada</em> by Lauren Weisberger (sequel to <em>The Devil Wears Prada</em>)</strong></p> <p>If you were left wondering what happened next to Andy and her larger than life boss, this will be a fast read. In this novel Andy finds her true love and gets married, while also starting her own magazine with enemy turned friend Emily. Unfortunately, her old boss is still able to wreak her own kind of havoc in her life.</p> <p>Which book do you wish had a sequel? We would love to hear from you in the comments.</p>

Books

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Why Cape Pillar is scariest cliff in the known universe

<p>Set foot on the edge of the earth.</p> <p><strong>What is it?</strong></p> <p>When a site has the unofficial name of ‘The Scariest Cliff in the Known Universe’, you know they mean business. At Cape Pillar in the Tasman National Park you will find the tallest sea cliffs in the Southern Hemisphere. They rise straight up from the dark blue waters of the Southern Ocean, soaring to a stomach-lurching 300 metres. The views are incredible, stretching out over an endless ocean, across to Bruny Island and back northwest towards Hobart. Tiptoe up to the edge – if you dare.</p> <p><strong>Where is it?</strong></p> <p>Cape Pillar is at the southeastern tip of the Tasman Peninsula, which is in the southeast of the main island of Tasmania. The drive from Hobart takes around one hour. It is the most southeasterly point of Australia and there is essentially nothing beyond it until you reach Antarctica.</p> <p><strong>How can I visit?</strong></p> <p>Get ready for a considerable hike. The sea cliffs at Cape Pillar are a two-day roundtrip walk from Fortescue Bay, around 30 kilometres to the north. You will need to cover 22 kilometres on the first day and eight kilometres on the second day, camping overnight at Wughalee Falls. Cape Pillar is also part of the newly developed Three Capes Track, a three-night, 46-kilometre route that opened in 2015. It starts in Port Arthur with a boat ride across the bay and then hugs (very close) to the coastline. You’ll need to be able to carry your own pack and provisions, and have a reasonable level of fitness.</p> <p style="text-align: center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/JKG2O_YRHE8" frameborder="0" allowfullscreen=""></iframe></p> <p>You can also see the cliffs from the water. Short cruises sail between Eaglehawk Neck (a narrow isthmus that joins the Forestier and Tasman peninsulas) and Port Arthur. Small boats will pass close to the base of the cliffs, giving an incredible perspective straight up the face.</p> <p>Have you ever visited Cape Pillar?</p> <p><em><strong>Have you arranged your travel insurance yet? Save money with Over60 Travel Insurance. <span style="text-decoration: underline;"><a href="https://elevate.agatravelinsurance.com.au/oversixty?utm_source=over60&amp;utm_medium=content&amp;utm_content=link1&amp;utm_campaign=travel-insurance" target="_blank">To arrange a quote, click here.</a></span> Or for more information, call 1800 622 966.</strong></em></p>

International Travel

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The little-known condition affecting up to 30% of over-60s

<p><em><strong><img width="125" height="156" src="https://oversixtydev.blob.core.windows.net/media/43999/kate-gregorevic_125x156.jpg" alt="Kate Gregorevic (1)" style="float: right;"/>Dr Kate Gregorevic is a geriatrician with a research interest in health and lifestyle factors that are associated with healthy ageing and recovery from illness.</strong></em></p> <p>Are you at risk for sarcopenia? Here’s how to recognise and manage </p> <p>this common condition.</p> <p>Sarcopenia occurs when there is a loss of muscle mass associated with a loss of function. This leads to an increased risk of falls, fractures and, if severe, loss of mobility and disability. Around <span style="text-decoration: underline;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4248415/" target="_blank"><strong>30 per cent of women and 10 per cent of men</strong></a></span> aged 60 and older have sarcopenia. Sarcopenia usually has multiple causes including poor nutrition, inactivity, inflammation and chronic disease. Once sarcopenia is identified there are multiple lifestyle interventions that can improve muscle function and avoid the consequences of sarcopenia.</p> <p><strong>How do people develop sarcopenia?</strong></p> <p>As we age, there is a loss of muscle mass. Muscle mass peaks in the fourth decade and from there around one per cent is lost per year. As people age, there is decreased blood flow to muscles. There are also changes in the mitochondria (the powerhouses of cells), which make muscles less efficient. There can also be a loss of the number of muscle fibres, which is particularly associated with inflammation and disease.</p> <p>There are also non-age-related factors. Poor nutrition, particularly poor intake of protein and inactivity are the two most important. Vitamin D deficiency may also play a causative role.</p> <p><strong>How do you know if you are at risk sarcopenia?</strong></p> <p>The best way to identify loss of muscle mass is by having a body composition scan called a DEXA. This uses low energy x-rays and can look at the body composition. This also measures bone density, so can also identify osteoporosis (thin bones), which is frequently linked with sarcopenia.</p> <p>The <a href="https://www.ncbi.nlm.nih.gov/pubmed/27066316" target="_blank"><strong><span style="text-decoration: underline;">clinical definition</span></strong></a> of includes not only low muscle mass, but also impaired function. There are some simple questions based on everyday activities that can predict if you are at risk:</p> <ol> <li>Do you have difficulty rising from a chair?</li> <li>Do you have trouble walking across a room?</li> <li>Do you have trouble climbing a flight of stairs?</li> <li>Are you able to carry something heavy (e.g. grocery shopping)?</li> <li>Have you had any falls?</li> </ol> <p>If any of these questions raise concerns, you may be at risk for sarcopenia and associated adverse outcomes.</p> <p><strong>Why is poor muscle strength a problem?</strong></p> <p>If muscle mass and strength fall below a critical level, it can cause difficulties with simple activities of daily life, like carrying laundry. At a more significant level, it can even cause difficulty with essential activities like getting off the toilet. People with sarcopenia are also more likely to fall. Due to the association with sarcopenia and osteoporosis, this can then lead to fractures.</p> <p><strong>What can you do to improve sarcopenia?</strong></p> <p>It is important to understand that muscle mass itself doesn’t just predict outcomes like falls and fractures. Even if there is a relative loss of muscle, you can still take steps to improve strength and function and lessen the risks of adverse outcomes:</p> <ol> <li><strong>Resistance exercise</strong> – We all know that muscles can get stronger with use. This is true at any age and stage of life. Resistance exercise is a form of exercise that makes your muscles work against a force. This can start as simple exercises like standing from a chair without using your arms five times. If you are new to resistance training, it is best to get the advice of an exercise physiologist who has experience working with older adults.</li> <li><strong>Balance and stability training</strong> – While balance training won’t necessarily improve muscle strength, this can decrease the risk of falls. This can be undertaken simultaneously with resistance training.</li> <li><strong>Protein intake</strong> – In a study that looked at the effect of resistance training for older adults with sarcopenia, those who also had supplementation with high quality protein <a href="https://www.ncbi.nlm.nih.gov/pubmed/26864356" target="_blank"><strong><span style="text-decoration: underline;">gained more muscle and strength</span></strong></a>. This can be achieved with supplements, but also with inclusion of high protein foods in the diet, like dairy.</li> <li><strong>Vitamin D</strong> – For those who are deficient in vitamin D, taking a supplement <a href="https://www.ncbi.nlm.nih.gov/pubmed/25033068" target="_blank"><strong><span style="text-decoration: underline;">can also improve muscle strength</span></strong></a>. This will also help to strengthen bones and prevent osteoporosis. This should be taken as a low daily dose as intermittent high doses can increase the risk of falls.</li> </ol> <p>Like so many aspects of ageing the risk for sarcopenia is cumulative, which means that it is never too late to take action.  Studies have shown that even the frailest older adults can improve their strength with exercise. Maintaining independence throughout life is a huge priority for most people. Taking steps to optimise muscle health is a key step in healthy ageing.</p> <p><em>Please note, this article contains general education and should not be interpreted as specific medical advice. If this article raises any health or other concerns, please consult your own medical practitioner.</em></p> <p>For the latest research on ageing well, follow Kate on Instagram <a href="https://www.instagram.com/drkate_elderhealth/" target="_blank"><strong><span style="text-decoration: underline;">@drkate_elderhealth</span></strong></a>.</p>

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5 lesser known benefits of taking vitamin C

<p>Many people tell me they take a vitamin C supplement as part of their winter wellness regime, to help ward off illness during the colder months.</p> <p>Vitamin C is well known for its bolstering effect on the immune system, so I love to boost my vitamin C intake whenever I'm travelling, too.</p> <p>But this superstar nutrient has many other functions that are critical to how we look, feel and function on a daily basis.</p> <p>It's a nutrient that we must consume daily, and consuming additional amounts above what is needed to prevent a deficiency is associated with health benefits.</p> <p>Just in case you needed more reasons to love vitamin C, here are five of its lesser-known functions in the body:</p> <p><strong>1. Adrenal health</strong></p> <p>The adrenal glands love vitamin C! The adrenals produce our stress hormones (adrenalin and cortisol) as well as some of our sex hormones, so adrenal function – for which vitamin C is essential – is inextricably linked to how we feel.</p> <p>Vitamin C is used up when stress hormones are produced, so requirements may be increased during periods of stress (which unfortunately seems to be more often than not, these days). Chronic stress can also impact immune function and vitamin C is wonderfully supportive for this.</p> <p><strong>2. Efficient fat burning</strong></p> <p>Vitamin C is involved in the production of carnitine, a compound that is essential for transporting fatty acids into the mitochondria, the energy factories of each cell (think of each mitochondria as a mouse running on a wheel), so that they can be used for energy.</p> <p>Really think about this – fat is a slow burning fuel, so if you want to avoid an energy rollercoaster you want this process to be functioning optimally.</p> <p><strong>3. Maintaining the body's structure</strong></p> <p>Vitamin C is required for the production of collagen, a structural protein in bones, tendons, cartilage and skin. While many people have heard about the importance of collagen in the skin from a beauty perspective, its other roles seem to be less appreciated.</p> <p>Healthy bones and tendons are critical to our ability to move with ease and therefore for maintaining our body's functionality, and this has a huge impact on quality of life. Vitamin C is also essential for wound healing.</p> <p><strong>4. Improves iron absorption</strong></p> <p>Iron absorption from plant-based foods is enhanced in the presence of vitamin C. This is important considering that iron deficiency is the most common nutritional deficiency in the world.</p> <p>The presence of 75 milligrams of vitamin C can increase the amount of plant-based iron absorbed by around 300 per cent, or even more if the person is iron deficient. Include vitamin C rich vegetables with your meals. Brassica family vegetables such as broccoli, cauliflower, brussels sprouts and kale are good sources.</p> <p><strong>5. Reduced risk of chronic diseases</strong></p> <p>Vitamin C is a powerful antioxidant that reduces damage and inflammation in the body, helping to protect you from degenerative diseases. There is evidence that eating plenty of fruit and vegetables (which tend to be rich sources of vitamin C) as well as adequate vitamin C levels are associated with reduced risk of cardiovascular disease and some cancers. </p> <p>Great food sources of vitamin C include broccoli, capsicum, kiwifruit and citrus fruits, however it's important to know that preparation and cooking methods can influence the vitamin C content of these foods. Vitamin C is sensitive to heat and is water-soluble so it can be lost in water. Lightly steaming or stir-frying vegetables instead of boiling them will retain more vitamin C.</p> <p><em>Written by Dr Libby Weaver. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p>

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