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Why do I keep getting urinary tract infections? And why are chronic UTIs so hard to treat?

<p><em><a href="https://theconversation.com/profiles/iris-lim-1204657">Iris Lim</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p>Dealing with chronic urinary tract infections (UTIs) means facing more than the occasional discomfort. It’s like being on a never ending battlefield against an unseen adversary, making simple daily activities a trial.</p> <p>UTIs happen when bacteria sneak into the urinary system, causing pain and frequent trips to the bathroom.</p> <p>Chronic UTIs take this to the next level, coming back repeatedly or never fully going away despite treatment. <a href="https://www.ncbi.nlm.nih.gov/books/NBK557479/">Chronic UTIs</a> are typically diagnosed when a person experiences two or more infections within six months or three or more within a year.</p> <p>They can happen to anyone, but some are more prone due to their <a href="https://www.urologyhealth.org/urology-a-z/u/urinary-tract-infections-in-adults">body’s makeup or habits</a>. Women are more likely to get UTIs than men, due to their shorter urethra and hormonal changes during menopause that can decrease the protective lining of the urinary tract. Sexually active people are also at greater risk, as bacteria can be transferred around the area.</p> <p>Up to <a href="https://www.urologyhealth.org/urology-a-z/u/urinary-tract-infections-in-adults#Related%20Resources">60% of women</a> will have at least one UTI in their lifetime. While effective treatments exist, <a href="https://www.health.harvard.edu/bladder-and-bowel/when-urinary-tract-infections-keep-coming-back#:%7E:text=Your%20urine%20might%20be%20cloudy,they%20take%20on%20your%20life.">about 25%</a> of women face recurrent infections within six months. Around <a href="https://sciendo.com/article/10.33073/pjm-2019-048?tab=article">20–30%</a> of UTIs don’t respond to standard antibiotic. The challenge of chronic UTIs lies in bacteria’s ability to shield themselves against treatments.</p> <h2>Why are chronic UTIs so hard to treat?</h2> <p>Once thought of as straightforward infections cured by antibiotics, we now know chronic UTIs are complex. The cunning nature of the bacteria responsible for the condition allows them to hide in bladder walls, out of antibiotics’ reach.</p> <p>The bacteria form biofilms, a kind of protective barrier that makes them nearly impervious to standard antibiotic treatments.</p> <p>This ability to evade treatment has led to a troubling <a href="https://theconversation.com/rising-antibiotic-resistance-in-utis-could-cost-australia-1-6-billion-a-year-by-2030-heres-how-to-curb-it-149543">increase in antibiotic resistance</a>, a global health concern that renders some of the conventional treatments ineffective.</p> <p>Antibiotics need to be advanced to keep up with evolving bacteria, in a similar way to the flu vaccine, which is updated annually to combat the latest strains of the flu virus. If we used the same flu vaccine year after year, its effectiveness would wane, just as overused antibiotics lose their power against bacteria that have adapted.</p> <p>But fighting bacteria that resist antibiotics is much tougher than updating the flu vaccine. Bacteria change in ways that are harder to predict, making it more challenging to create new, effective antibiotics. It’s like a never-ending game where the bacteria are always one step ahead.</p> <p>Treating chronic UTIs still relies heavily on antibiotics, but doctors are getting crafty, changing up medications or prescribing low doses over a longer time to outwit the bacteria.</p> <p>Doctors are also placing a greater emphasis on thorough diagnostics to accurately identify chronic UTIs from the outset. By asking detailed questions about the duration and frequency of symptoms, health-care providers can better distinguish between isolated UTI episodes and chronic conditions.</p> <p>The approach to initial treatment can significantly influence the likelihood of a UTI becoming chronic. Early, targeted therapy, based on the specific bacteria causing the infection and its antibiotic sensitivity, may reduce the risk of recurrence.</p> <p>For post-menopausal women, <a href="https://link.springer.com/article/10.1007/s00192-020-04397-z">estrogen therapy</a> has shown promise in reducing the risk of recurrent UTIs. After menopause, the decrease in estrogen levels can lead to changes in the urinary tract that makes it more susceptible to infections. This treatment restores the balance of the vaginal and urinary tract environments, making it less likely for UTIs to occur.</p> <p>Lifestyle changes, such as <a href="https://journals.lww.com/co-nephrolhypertens/FullText/2013/05001/Impact_of_fluid_intake_in_the_prevention_of.1.aspx">drinking more water</a> and practising good hygiene like washing hands with soap after going to the toilet and the recommended front-to-back wiping for women, also play a big role.</p> <p>Some swear by cranberry juice or supplements, though researchers are still figuring out <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001322.pub2/full">how effective these remedies truly are</a>.</p> <h2>What treatments might we see in the future?</h2> <p>Scientists are currently working on new treatments for chronic UTIs. One promising avenue is the development of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10052183/pdf/pathogens-12-00359.pdf">vaccines</a> aimed at preventing UTIs altogether, much like flu shots prepare our immune system to fend off the flu.</p> <p>Another new method being looked at is called <a href="https://link.springer.com/article/10.1007/s12223-019-00750-y">phage therapy</a>. It uses special viruses called bacteriophages that go after and kill only the bad bacteria causing UTIs, while leaving the good bacteria in our body alone. This way, it doesn’t make the bacteria resistant to treatment, which is a big plus.</p> <p>Researchers are also exploring the potential of <a href="https://www.mdpi.com/2079-6382/12/1/167">probiotics</a>. Probiotics introduce beneficial bacteria into the urinary tract to out-compete harmful pathogens. These good bacteria work by occupying space and resources in the urinary tract, making it harder for harmful pathogens to establish themselves.</p> <p>Probiotics can also produce substances that inhibit the growth of harmful bacteria and enhance the body’s immune response.</p> <p>Chronic UTIs represent a stubborn challenge, but with a mix of current treatments and promising research, we’re getting closer to a day when chronic UTIs are a thing of the past.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/223008/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/iris-lim-1204657">I<em>ris Lim</em></a><em>, Assistant Professor, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-do-i-keep-getting-urinary-tract-infections-and-why-are-chronic-utis-so-hard-to-treat-223008">original article</a>.</em></p>

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"It is hard to say": News anchor announces health news during broadcast

<p>A US news anchor has teared up during a live broadcast as she shared the news of her cancer diagnosis. </p> <p>Sara Sidner, a host of the CNN News Central program, announced with her loyal viewers that she was diagnosed with stage 3 breast cancer, and is currently undergoing radiation treatment. </p> <p>The 51-year-old news presenter shared she is in her second month of chemotherapy, as she is preparing to undergo a double mastectomy.</p> <p>At the end of the news broadcast, Sidner told viewers, "I don't smoke, I rarely drink, breast cancer does not run in my family. And yet here I am, with stage 3 breast cancer - it is hard to say out loud."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C12fWHxMqnY/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C12fWHxMqnY/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by CNN (@cnn)</a></p> </div> </blockquote> <p>She went on to say she was feeling positive about the future of her illness, saying stage 3 breast cancer "is not a death sentence anymore for most women."</p> <p>Sidner became emotional as she urged women to conduct self-exams and to not skip their routine mammograms. </p> <p>"Try to catch it, before I did. I have thanked cancer for choosing me," she said, as her voice broke.</p> <p>"I am learning that no matter what we go through in life, that I am still madly in love with this life and just being alive feels really different for me now... I don't stress about foolish little things."</p> <p>In October, Sidner traveled to Israel to cover the ongoing war with Hamas when she was told she would need to undergo a biopsy upon her return to the US. </p> <p>After her diagnosis was confirmed, she told <a href="https://people.com/sara-sidner-breast-cancer-diagnosis-exclusive-interview-8423441" target="_blank" rel="noopener"><em>People</em> magazine</a> that she has found strength in the devastating stories she was told by those facing the reality of war. </p> <p>"Seeing the kind of suffering going on, where I was and seeing people still live through the worst thing that has ever happened to them with grace and kindness, I was blown away by their resilience," Sidner told <em>People</em>.</p> <p>"In some weird way, it helped me with my own perspective on what I am going to be facing."</p> <p><em>Image credits: CNN</em></p>

Caring

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The cost-of-living crisis is hitting hard. Here are 3 ways to soften the blow

<p><em><a href="https://theconversation.com/profiles/ama-samarasinghe-1386754">Ama Samarasinghe</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p>As our wallets feel the strain from the cost-of-living crisis, many of us are looking for ways to soften the blow.</p> <p>While everyone’s circumstances are different, and ideally you should seek help from an accredited financial adviser, there are some tried and true ways to work out where all your money is going and why.</p> <p>Here are three practical tips to reduce the impact of the cost-of-living increases, and stretch every hard-earned dollar.</p> <h2>1. Hunt for a better loan rate</h2> <p>For many households, the biggest hit comes from the mortgage, so start there.</p> <p>Even a modest 0.5% reduction can translate into substantial savings. Call your bank today and just ask for rate reduction. If the answer is no, consider shopping around for a different lender.</p> <p>Your loyalty to your current lender might be costing you more than you realise. Banks often reserve their most attractive rates for new customers, leaving long-time customers paying higher-than-necessary interest.</p> <p>Even if your bank does agree to a rate reduction, explore the market anyway. There is a range of free rate-comparison websites, or you can directly check individual bank websites.</p> <p>If you find a lender offering a better rate, you might consider calling the competing bank to ask about switching your mortgage to them.</p> <p>Or, you might seek assistance from a mortgage broker, who can guide you through the process of securing a better deal (just remember they often take <a href="https://www.canstar.com.au/home-loans/mortgage-brokers-fees/">commissions</a> from lenders).</p> <p>Tread carefully and factor in any exit fees or charges from your current lender. Refinancing isn’t without risk, so a thorough cost-benefit analysis is important before making the switch.</p> <p>Also consider the value of features such as <a href="https://moneysmart.gov.au/glossary/offset-account">offset accounts</a>. An offset account, linked to your home loan, allows you to deposit money such as your salary and savings. This money is then “<a href="https://www.rba.gov.au/publications/smp/2015/aug/box-e-offset-account-balances-and-housing-credit.html">offset</a>” against your home loan balance.</p> <p>That means you only pay interest on the outstanding amount (the loan minus whatever salary and savings you put in the offset). This can accelerate loan repayment and reduce interest costs.</p> <p>Keep in mind that offset accounts are typically only available with variable interest rates. Offset accounts work best if you have considerable savings to put into the offset account that outweigh the additional fees and charges attached to offset accounts.</p> <h2>2. Trim your expenses and uncover hidden savings</h2> <p>It’s time to become a budget detective, identifying and cutting down on non-essential costs that might be quietly draining your wallet.</p> <p>Take a close look at those recurring memberships and subscriptions. How often do you actually use that gym membership or streaming service?</p> <p>Many banking apps have handy spending tracking features to help you set realistic budget goals for each spending category.</p> <p>According to the <a href="https://www.abs.gov.au/statistics/economy/price-indexes-and-inflation/selected-living-cost-indexes-australia/latest-release">Australian Bureau of Statistics</a>, insurance and financial services are among the top risers in living cost indexes (which measure the price change of goods and services and its effect on living expenses). So search comparison websites for better insurance premiums.</p> <p>Australia’s insurance market is competitive, and you can often get discounts by bundling your insurances together (for example, having your home and contents insurance with the same company that also provides your car insurance). However, don’t shy away from exploring different insurers for potentially better value.</p> <p>Don’t overlook energy costs, either. Use comparison websites like <a href="https://www.energymadeeasy.gov.au/">Energy Made Easy</a> (or, if you’re in Victoria, the <a href="https://compare.energy.vic.gov.au/">Victorian Energy Compare</a> site) to find more cost-effective energy plans. Stay updated on rebates and concessions via the federal government’s <a href="https://energy.gov.au">Energy.gov.au</a> site, to ensure you’re maximising your entitlements.</p> <p>Use less energy, if you can. Small adjustments can make a significant dent in your bills. And for fuel costs, find websites and applications that allow you to lock in the lowest prices in your area.</p> <p>If you’re renting, ask yourself whether moving to a cheaper suburb or a cheaper home is an option.</p> <p>Many people use cashback sites like Cashrewards and ShopBack to accrue cashback incentives.</p> <h2>3. Maximise returns and tackle high-interest debts</h2> <p>While rising interest rates might make your mortgage climb, it also means high interest on your savings.</p> <p>Consider exploring high-yield savings accounts; with current interest rates, you could potentially earn around 5.5% with a bank savings account. Many people set up recurring transfers to help them stick to savings goals, increase deposits and maximise interest earnings.</p> <p>For those wrestling with high-interest debts such as credit cards or personal loans, prioritise settling outstanding balances to minimise interest payments. It can be hard to escape the long-term repercussions (such as a <a href="https://theconversation.com/payday-lending-trap-requires-a-credit-supply-rethink-39311">poor credit score</a>) of defaulting on <a href="https://www.sydney.edu.au/news-opinion/news/2022/09/21/researchers-uncover--pecking-order-of-defaults--as-belts-tighten.html">high-interest loans</a>.</p> <p>And approach buy-now, pay-later services with extreme caution. They may seem tempting but the <a href="https://onlinelibrary.wiley.com/doi/10.1111/acfi.13100">debts can quickly add up</a>.</p> <p>And if you need more help, contact the government’s free National Debt Helpline on 1800 007 007.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/218118/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/ama-samarasinghe-1386754"><em>Ama Samarasinghe</em></a><em>, Lecturer, Financial Planning and Tax, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-cost-of-living-crisis-is-hitting-hard-here-are-3-ways-to-soften-the-blow-218118">original article</a>.</em></p>

Money & Banking

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"It was hard to watch": Sean Connery's final days revealed

<p>Sean Connery's final moments have been revealed in a new book, <em>Connery, Sean Connery</em>, which dives into his decades-long career and the obstacles he faced in life. </p> <p>The Scottish actor, who rose to fame as the original <em>James Bond</em>, passed away on October 31, 2020, at the age of 90. </p> <p>The book written by Herbie J Pilato, features never-before-published commentary from Connery's friend, Brendan Lynch about the actor's final days. </p> <p>The Oscar winner struggled with dementia before his passing, and the book claims that Lynch was requested by Connery’s wife, Micheline Roquebrune, to visit his friend “as much as possible in his last days." </p> <p>In the book, Lynch recalled: “Because he wasn’t well at all, Micheline did ask me to try and see a bit more of him in the end.” </p> <p>“He didn’t want to have people that he didn’t know hanging around, so I would stop in to visit.”</p> <p>“I was crying at times to see this mountain of a man — this monumental human achievement in such a terrible state — frail (mentally and physically) unable to carry on a conversation or finish off a sentence,” Lynch said. </p> <p>“To see his body weak and flawed at the end… it was very sad. We tried to have a conversation. I tried to tell him what was going on in the sporting world, despite knowing that he wasn’t actually taking it all in.”</p> <p>Pilato told <em>Fox News Digital </em>that he spoke to numerous other sources and co-stars to get a better understanding of the man behind the iconic character.</p> <p>“Dementia is not just a mental issue. You’re affected physically in other ways… It affects everything. So it’s not just the mind. And to see someone who was so strong battling this disease — it was difficult," Pilato said. </p> <p>“If anybody looked like a movie star, it was Sean Connery,” he shared. “But towards the end, when he was frail, it was hard to watch. It was hard to see that.”</p> <p>According to the book, the actor's health was kept private “for some time" as he spent his final days  surrounded by “sprawling golf courses, near wide-open silky sands and… clear blue Bahamian waters.” </p> <p>Connery died in his sleep, and according to his wife it was exactly "what he wanted.”</p> <p>“At least he died in his sleep, and it was just so peaceful,” she told <em>The Daily Mail </em>on Sunday. </p> <p>“I was with him all the time, and he just slipped away. It was what he wanted."</p> <p><em>Images: Getty</em></p>

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Almost half of Moon missions fail. Why is space still so hard?

<p><em><a href="https://theconversation.com/profiles/gail-iles-761554">Gail Iles</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p>In 2019, India attempted to land a spacecraft on the Moon – and ended up painting a kilometres-long streak of debris on its barren surface. Now the Indian Space Research Organisation has returned in triumph, with the Chandrayaan-3 lander <a href="https://www.reuters.com/world/india/india-counts-down-crucial-moon-landing-2023-08-23/">successfully touching down</a> near the south pole of Earth’s rocky neighbour.</p> <p>India’s success came just days after a <a href="https://www.nature.com/articles/d41586-023-02659-6">spectacular Russian failure</a>, when the Luna 25 mission tried to land nearby and “ceased to exist as a result of a collision with the lunar surface”.</p> <p>These twin missions remind us that, close to 60 years after the first successful “soft landing” on the Moon, spaceflight is still difficult and dangerous. Moon missions in particular are still a coin flip, and we have seen several high-profile failures in recent years.</p> <p>Why were these missions unsuccessful and why did they fail? Is there a secret to the success of countries and agencies who have achieved a space mission triumph?</p> <h2>An exclusive club</h2> <p>The Moon is the only celestial location humans have visited (so far). It makes sense to go there first: it’s the closest planetary body to us, at a distance of around 400,000 kilometres.</p> <p>Yet only four countries have achieved successful “soft landings” – landings which the spacecraft survives – on the lunar surface.</p> <p>The USSR was the first. The <a href="https://en.wikipedia.org/wiki/Luna_9">Luna 9</a> mission safely touched down on the Moon almost 60 years ago, in February 1966. The United States followed suit a few months later, in June 1966, with the <a href="https://www.smithsonianmag.com/air-space-magazine/1966-the-real-first-moon-landing-118785850/">Surveyor 1</a> mission.</p> <p>China was the next country to join the club, with the <a href="https://en.wikipedia.org/wiki/Chang%27e_3">Chang'e 3</a> mission in 2013. And now India too has arrived, with <a href="https://amp.theguardian.com/science/2023/aug/23/india-chandrayaan-3-moon-landing-mission">Chandrayaan-3</a>.</p> <p>Missions from Japan, the United Arab Emirates, Israel, Russia, the European Space Agency, Luxembourg, South Korea and Italy have also had <a href="https://en.wikipedia.org/wiki/List_of_missions_to_the_Moon">some measure of lunar success</a> with fly-bys, orbiters and impacts (whether intentional or not).</p> <h2>Crashes are not uncommon</h2> <p>On August 19 2023, the Russian space agency Roscosmos announced that “communication with the <a href="https://www.nature.com/articles/d41586-023-02659-6">Luna 25 spacecraft</a> was interrupted”, after an impulse command was sent to the spacecraft to lower its orbit around the Moon. Attempts to contact the spacecraft on August 20 were unsuccessful, leading Roscosmos to determine Luna 25 had crashed.</p> <p>Despite more than 60 years of spaceflight experience extending from the USSR to modern Russia, this mission failed. We don’t know exactly what happened – but the current situation in Russia, where resources are stretched thin and tensions are high due to the ongoing war in Ukraine, may well have been a factor.</p> <p>The Luna 25 failure recalled two high-profile lunar crashes in 2019.</p> <p>In April that year, the Israeli <a href="https://en.wikipedia.org/wiki/Beresheet">Beresheet lander</a> crash-landed after a gyroscope failed during the braking procedure, and the ground control crew was unable to reset the component due to a loss of communications. It was later reported a capsule containing microscopic creatures called tardigrades, in a dormant “cryptobiotic” state, may have survived the crash.</p> <p>And in September, India sent its own Vikram lander down to the surface of the Moon – but it did not survive the landing. NASA later <a href="https://www.theguardian.com/science/2019/dec/03/indias-crashed-vikram-moon-lander-spotted-on-lunar-surface">released an image</a> taken by its Lunar Reconnaissance Orbiter showing the site of the Vikram lander’s impact. Debris was scattered over almost two dozen locations spanning several kilometres.</p> <h2>Space is still risky</h2> <p>Space missions are a risky business. Just over <a href="https://www.businessinsider.in/science/space/news/success-rate-of-lunar-missions-is-a-little-over-50-as-per-nasa-database/articleshow/101774227.cms">50% of lunar missions succeed</a>. Even <a href="https://ntrs.nasa.gov/api/citations/20190002705/downloads/20190002705.pdf">small satellite missions</a> to Earth’s orbit don’t have a perfect track record, with a success rate somewhere between 40% and 70%.</p> <p>We could compare uncrewed with crewed missions: around <a href="https://www.bbc.com/future/article/20230518-what-are-the-odds-of-a-successful-space-launch">98% of the latter are successful</a>, because people are more invested in people. Ground staff working to support a crewed mission will be more focused, management will invest more resources, and delays will be accepted to prioritise the safety of the crew.</p> <p>We could talk about the details of why so many uncrewed missions fail. We could talk about technological difficulties, lack of experience, and even the political landscapes of individual countries.</p> <p>But perhaps it’s better to step back from the details of individual missions and look at averages, to see the overall picture more clearly.</p> <h2>The big picture</h2> <p>Rocket launches and space launches are not very common in the scheme of things. There are <a href="https://www.pd.com.au/blogs/how-many-cars-in-the-world/">around 1.5 billion cars</a> in the world, and perhaps <a href="https://www.travelweek.ca/news/exactly-many-planes-world-today/">40,000 aeroplanes</a>. By contrast, there have been fewer than <a href="https://planet4589.org/space/gcat/data/derived/launchlog.html">20,000 space launches</a> in all of history.</p> <p>Plenty of things still go wrong with cars, and problems occur even in the better-regulated world of planes, from loose rivets to computers overriding pilot inputs. And we have more than a century of experience with these vehicles, in every country on the planet.</p> <p>So perhaps it’s unrealistic to expect spaceflight – whether it’s the launch stage of rockets, or the even rarer stage of trying to land on an alien world – to have ironed out all its problems.</p> <p>We are still very much in the early, pioneering days of space exploration.</p> <h2>Monumental challenges remain</h2> <p>If humanity is ever to create a fully fledged space-faring civilisation, we must <a href="https://www.wired.com/2016/02/space-is-cold-vast-and-deadly-humans-will-explore-it-anyway/">overcome monumental challenges</a>.</p> <p>To make long-duration, long-distance space travel possible, there are a huge number of problems to be solved. Some of them seem within the realm of the possible, such as better radiation shielding, self-sustaining ecosystems, autonomous robots, extracting air and water from raw resources, and zero-gravity manufacturing. Others are still speculative hopes, such as faster-than-light travel, instantaneous communication, and artificial gravity.</p> <p>Progress will be little by little, small step by slightly larger step. Engineers and space enthusiasts will keep putting their brainpower, time and energy into space missions, and they will gradually become more reliable.</p> <p>And maybe one day we’ll see a time when going for a ride in your spacecraft is as safe as getting in your car.</p> <hr /> <p><em>Correction: a typing error in the original version of this article put the Surveyor 1 mission in 1996, rather than its actual year of 1966.</em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211914/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/gail-iles-761554">Gail Iles</a>, Senior Lecturer in Physics, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/almost-half-of-moon-missions-fail-why-is-space-still-so-hard-211914">original article</a>.</em></p>

International Travel

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Lucy Letby: it is not being ‘beige’, ‘average’ or ‘normal’ that makes her crimes so hard to understand

<p><em><a href="https://theconversation.com/profiles/lizzie-seal-183829">Lizzie Seal</a>, <a href="https://theconversation.com/institutions/university-of-sussex-1218">University of Sussex</a></em></p> <p>In seeking to understand the crimes of Lucy Letby, the neonatal nurse who murdered seven babies in her care, a fixation about how “ordinary” she appears to be has emerged. At times like this, we seek answers, which perhaps explains the vague sense that understanding this apparent inconsistency can teach us a lesson for the future. But that is a circle that cannot be squared.</p> <p>Letby was sentenced to whole life imprisonment for the murders of seven babies carried out while she worked at Countess of Chester Hospital, in north-west England. She was found guilty of the attempted murder of six other babies and is suspected of having harmed more. She is variously described as a “serial killer” and a “serial killer nurse”. Letby meets the <a href="https://www.aic.gov.au/publications/tandi/tandi346">generally accepted criminological definition</a> of a serial killer – that is, someone who commits three or more murders on separate occasions which are not for revenge or material gain.</p> <p>Everyday understandings of serial killing are consistent with the criminological definition and, arguably, the “serial killer” is a compelling example of the overlap – and perhaps cross-pollination – between the academic and wider understandings of crime.</p> <p>Both academic and wider understandings of serial killing are shaped by portrayals and archetypes from fiction, film, television and true crime podcasts and documentaries. The ubiquity of portrayals of serial killers mean we reach for certain stock explanations of their actions.</p> <p>Quoting police officers involved in the investigation and former colleagues of Letby, news articles describe her as <a href="https://news.sky.com/story/who-is-lucy-letby-the-average-nurse-who-became-britains-most-prolific-child-killer-12943602">“average”</a> and <a href="https://www.thesun.co.uk/news/23003681/beige-lucy-letby-killer-nurse-death-toll/">“beige”</a>. Shock and confusion abound about the crimes of an “ordinary” young woman who did not stand out in terms of character or ability.</p> <p>The puzzle these descriptions create is how a “serial killer nurse” could possibly be someone so unremarkable. Letby lived in a three-bedroom semi-detached house, with a <a href="https://www.theguardian.com/uk-news/2023/aug/18/lucy-letby-the-beige-and-average-nurse-who-turned-into-a-baby-killer">“happy Prosecco season”</a> sign adorning the wall of her kitchen and a collection of soft toys in her bedroom. Although <a href="https://www.independent.co.uk/news/uk/crime/nurse-lucy-letby-motive-why-would-she-kill-babies-b2397008.html">motives were suggested</a> by the prosecution during her trial, they feel unsatisfactory.</p> <h2>Looking for answers in the wrong place</h2> <p>Our inability to parse “satisfying” explanations for Letby’s actions relates to her departure from accepted cultural scripts of serial killing. A prominent serial killer script is that of perceived deviance and transgression, whereby something pathological about the killer accounts for their personality and actions.</p> <p>Frequently, this pathology is along the lines of mental illness, as in one of the classic templates for modern cultural scripts of serial killing, Norman Bates in the film Psycho. Another recurrent portrayal is the serial killer who is motivated by sexual perversion. Lucy Letby’s apparent normality means she cannot be read through this script.</p> <p>The fact that <a href="https://link.springer.com/book/10.1007/978-3-030-87488-9">she is a woman</a> while serial killers are overwhelmingly male adds to this (although serial killing by women, including nurses, is <a href="https://www.dailymail.co.uk/news/article-12423909/Other-cases-missed-Detective-nailed-Beverley-Allitt-says-like-Lucy-Letby-read-book-chillingly-similar-Angel-Death-case-30-years-believes-killer-nurses-have.html">not without precedent</a>).</p> <p><a href="https://link.springer.com/chapter/10.1057/9780230369061_6">Popular culture has taught us</a> that a serial killer is a certain type of person. They are often even glamorised in films and TV shows. In his <a href="https://www.goodreads.com/en/book/show/36061">1996 memoir My Dark Places</a>, the novelist James Ellroy comments on the figure of the serial killer in 1990s popular culture: “serial killers were very unprosaic. They were hip, slick and cool”.</p> <p>Ellroy’s comment gets to the heart of why Lucy Letby feels like a dissonant serial killer. She is prosaic. But this is a red herring. We may have absorbed tropes about serial killers but that does not mean we understand them or their motives in any more depth than we understand why Letby killed.</p> <p>There is nothing truly conclusive about saying someone killed for power or sexual gratification, just as there is nothing conclusive about any of the explanations offered for Letby’s actions. Our belief that we understand reasons for serial killing – and thereby deviations from those reasons such as appearing “ordinary” – is based on familiar but incomplete narratives.</p> <p>Our cultural scripts about serial killers do not offer good explanations for their crimes. In reality, it is incredibly unusual for someone like Lucy Letby to be a serial killer because it is incredibly unusual for anyone to be a serial killer.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211960/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/lizzie-seal-183829">Lizzie Seal</a>, Professor of Criminology, <a href="https://theconversation.com/institutions/university-of-sussex-1218">University of Sussex</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/lucy-letby-it-is-not-being-beige-average-or-normal-that-makes-her-crimes-so-hard-to-understand-211960">original article</a>.</em></p>

Legal

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Hard to watch! Paralympic champion given the worst gifts ever

<p>A Spanish Paralympic cyclist has been given the worst trophy gifts in history, with his calm and collected reaction making waves online. </p> <p>Ricardo Ten Argiles was last week crowned world champion in three separate events at the 2023 UCI World Championships in Glasgow, Scotland.</p> <p>During the post race ceremonies, he was presented with two gold medals, along with two very surprising gifts from the event's major sponsor: international watch company Tissot.</p> <p>The 47-year-old was gifted not one, but TWO watches in a fancy display case, despite having both his arms amputated at the forearm. </p> <p>A video of Ten keeping a straight face while being handed one of the watches has started to spread across the internet with more than 800,000 views.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Not a very well thought gift. <a href="https://t.co/hRhaTfnGsE">pic.twitter.com/hRhaTfnGsE</a></p> <p>— Cycling out of context (@OutOfCycling) <a href="https://twitter.com/OutOfCycling/status/1691136594747469836?ref_src=twsrc%5Etfw">August 14, 2023</a></p></blockquote> <p>One video shows Ten standing on the podium and exchanging some friendly words with an official as he holds the watch case tightly between his arms. </p> <p>Understandably, the mortifying moment has been met with outrage and black humour. </p> <p>The athlete himself has been laughing off the incident and has embraced the way his social media pages have exploded with comments.</p> <p>Many of the comments suggested that Ten regift the expensive watches at Christmas, while others wondered how officials at the event could've let the awkward gifts happen. </p> <p>Despite the outrage from fans, Ten responded to one news story about the “tactless blunder” by writing on Twitter, “I am very happy to have won two TISSOTs, one for each arm, but above all for what it means for Paralympic cycling, total inclusion of the sport at the highest level”.</p> <p><em>Image credits: Twitter</em></p>

Body

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King Charles hit hard by cost of living crisis

<p>As the cost of living crisis continues around the world, it seems even those at the very top are not as immune from the financial uncertainty as expected. </p> <p>King Charles and the royal family are the latest hit by the crisis, with the Crown Estate losing half a billion pounds (approx. $950 million AUD) on its London property portfolio after the value of retail space crashed.</p> <p>King Charles was reportedly forced to dip into the royal reserves by £21 million (approx. $40 million AUD) due to overspending by the Palace, while staff have implemented a number of cost-cutting measures across the various royal estates including turning down the heating.</p> <p>Following a year of "unprecedented" royal activity that saw both the death of Queen Elizabeth and the coronation of King Charles, Buckingham Palace's net expenditure grew by more than £5 million this year, to £107.5 million (approx. $203 million AUD) in just a few short months. </p> <p>The spending was used on events such as the Queen Elizabeth II's Platinum Jubilee, the Queen's funeral, preparation for the King's coronation and the joining of two royal households.</p> <p>During a media briefing on Tuesday, Sir Michael Stevens, keeper of the royal family's Sovereign Grant, emphasised that it had been "an exceptional year" for the royal household.</p> <p>He said the financial strain related to a year of "grief, change and celebration, the like of which our nation has not witnessed for seven decades".</p> <p>The historic events, he said, have "inevitably entailed additional burdens on resources" to ensure that they were "delivered safely and smoothly, and that the change of reign was effected as seamlessly as possible at a time of great national and international interest".</p> <p>The Platinum Jubilee cost £700,000 (approx. $1.3 million AUD), while the Queen's funeral cost £1.6 million (approx. $3.5 million AUD).</p> <p><em>Image credits: Getty Images</em></p>

Money & Banking

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"It's been really hard": Nicole Kidman's Mother's Day heartbreak

<p>Nicole Kidman has opened up about her heartache on Mother’s Day this year as she continues to remain in lockdown during the coronavirus pandemic.</p> <p>The 52-year-old is currently living with husband Keith Urban and their two daughters, 11-year-old Sunday Rose and nine-year-old Faith Margaret in her Nashville home.</p> <p>And despite spending the special day with her daughters, there was one person noticeably absent from the day.</p> <p>Speaking to the Sydney Morning Herald via telephone, Nicole became emotional due to not seeing her mum on Mother’s Day this year.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B9pwH7fpfow/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B9pwH7fpfow/?utm_source=ig_embed&utm_campaign=loading" target="_blank">Happy Birthday to my darling Mumma. I love you so much. This photo is so US! 😂 ❤️ 🥰</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/nicolekidman/?utm_source=ig_embed&utm_campaign=loading" target="_blank"> Nicole Kidman</a> (@nicolekidman) on Mar 12, 2020 at 4:40pm PDT</p> </div> </blockquote> <p>“We’re in a position where we just have to relinquish control right now and go day by day,” she said.</p> <p>But as much as she tries to remain optimistic, that hasn’t detracted from the hard reality of being away from her extended family.</p> <p>“I have my immediate family here, but I don’t have my extended family, who are so much a part of me. I can’t touch them,” she said.</p> <p>“So many people are in exactly the same position. So many people right now are going, ‘When do I see my family again?’”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CAA2TmspCxP/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/CAA2TmspCxP/?utm_source=ig_embed&utm_campaign=loading" target="_blank">I know so many of us are not getting the chance to kiss and hug our Mums today, but to all the Mothers of the world - we are always with you and celebrating you 💕 #MothersDay</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/nicolekidman/?utm_source=ig_embed&utm_campaign=loading" target="_blank"> Nicole Kidman</a> (@nicolekidman) on May 10, 2020 at 9:00am PDT</p> </div> </blockquote> <p>The actress described her mum as “my mentor, my guide and my nurturer”, while adding that she was extremely grateful for Keith’s mother Marienne.</p> <p>“She gave me Keith, she gave me the greatest gift,” she said.</p> <p>“And I am down-on-my-knees grateful to her.”</p> <p>For the day itself, Kidman described her ideal celebration with her mum.</p> <p>"I would love to be able to have a cup of tea with mum and sit on the balcony and talk about life and have her tell me what I should be doing," the actress said.</p> <p>She also said that it had been “really hard” as her mother made the difficult decision to move back to Australia so she can spend time with her 80-year-old mum.</p> <p>"Talk about just gut-wrenching. At least there's FaceTime and technology because that's been a saving grace... It's been really hard," she said.</p>

Family & Pets

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"Today is a very hard day": Robert Wagner's family heartbreak

<p>Seasoned actor and <em>Hart to Hart</em> star Robert Wagner has revealed his sister, Mary Jane, has died.</p> <p>The 93-year-old shared the news on his Instagram account, sharing photos of his late sister and a sweet tribute.</p> <p>"Today is a very hard day," he wrote. "Early this morning, my sister, Mary, passed away."</p> <p>The post continued, "while she is no longer in pain, she will be terribly missed. Please keep her children and grandchildren in your thoughts."</p> <p>Wagner also tagged the accounts of his family members alongside the hashtags #LoveMySister, #Loved, #RIP and #Family.</p> <p>The star recently turned 93 and took to Instagram to show his appreciation for family, friends and fans, saying, “It’s been a wonderful birthday for me and you all have made it extra special,”</p> <p>He paired his post with the simple caption, “Thank you all for the birthday wishes. I love you all so much.”</p> <p>Fellow celebs wished him the best for his special day, “Your the best RJ you've given us all so many great years of your talent and grace. Happy birthday." wrote Frank Stallone.</p> <p>“Happy Birthday dear RJ.” Mia Farrow wrote.</p> <p>The actor is best known for his role in <em>Hart to Hart</em>, as well as his two-time marriage to <em>West Side Story</em> actress Natalie Wood. The pair were first married from 1957 to 1962 and then again from 1972 to 1981. Their marriage ended after Wood died from drowning while out with Wagner on their yacht.</p> <p>Later, Wagner married <em>Diamonds Are Forever</em> Bond girl Jill St. John in 1990, who was friends with Woods. The two are still happily married.</p> <p>Wagner was also known for roles, including the films <em>The Pink Panther </em>(1963), the <em>Austin Powers</em> series and TV show It <em>Takes a Thief</em>.</p> <p><em>Image credit: Instagram</em></p>

News

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What’s the ‘weight set point’, and why does it make it so hard to keep weight off?

<p>If you’ve ever tried to lose weight but found the kilos return almost as quickly as they left, you’re not alone.</p> <p>In fact, the challenge of maintaining weight loss is confirmed by research, including an analysis of 29 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/">long-term weight loss studies</a> that found more than half of the weight lost by participants was regained within two years, and more than 80% of lost weight was regained within five years.</p> <p>When we regain weight, we tend to blame it on a lack of willpower. </p> <p>But there’s a scientific reason many people return to their previous weight after dieting, and understanding the science – known as the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/">weight set point theory</a> – is key to achieving long-term weight loss.</p> <h2>What is the weight set point?</h2> <p>We each have a predetermined weight – a set point – which our body protects. It’s the weight you’ll remember being at for a long period of time in your adult years (over 20 years of age) and it’s the weight you’ll remember bouncing back to after any bout of dieting.</p> <p>It’s programmed in the early years of life – particularly during the first 2,000 days of life – from conception to five years of age. Our <a href="https://pubmed.ncbi.nlm.nih.gov/6538464/">genes</a> play a role in programming our weight set point. Just as DNA prescribes whether we’re shorter or taller than others, we’re <a href="https://fn.bmj.com/content/86/1/F2.2">born</a> with a tendency to be slim or overweight. But our genetic make-up is just a predisposition, not an inevitable fate.</p> <p>Weight set point is also influenced by the environmental factors genes may be exposed to during pregnancy and the first years of life. It explains why some children who are fed a poor diet are more susceptible to unhealthy weight gain (due to their genetic make-up) while others are not. Research shows unhealthy weight gain during the early years of life is likely to persist throughout <a href="https://pubmed.ncbi.nlm.nih.gov/26696565/">adolescence and adulthood</a>.</p> <p>Lastly, our body weight is influenced by the environment itself. For example, an unhealthy diet, sedentary lifestyle and poor sleep will result in an increase in your weight set point over time and at a rate of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151731/">0.5 kilograms per year</a>. </p> <p>Our bodies work hard to keep our weight around our set point by adjusting our biological systems, regulating how much we eat, how we store fat and expend energy. This stems from our hunter-gatherer ancestors, whose bodies developed this survival response to adapt to periods of deprivation when food was scarce to protect against starvation. Unfortunately, this means our body is very good at protecting against weight loss but not weight gain.</p> <h2>How our bodies work to protect our set point when we diet</h2> <p>When we change our diet to lose weight, we take our body out of its comfort zone and trigger its survival response. It then counteracts weight loss, triggering <a href="https://pubmed.ncbi.nlm.nih.gov/25896063/">several physiological responses</a> to defend our body weight and “survive” starvation. </p> <p>Our body’s survival mechanisms want us to regain lost weight to ensure we survive the next period of famine (dieting), which is why many people who regain weight after dieting end up weighing more than when they started.</p> <p>Our bodies achieve this result in several ways.</p> <p>1. Our metabolism slows and our thyroid gland misfires</p> <p>Our metabolic rate – how much energy we burn at rest – is determined by how much muscle and fat we have. Muscle is more metabolically active than fat, meaning it burns more calories. Typically, when we diet to lose weight, we lose both fat and muscle, and the decrease in our calorie-burning muscle mass slows our metabolism, slowing the rate at which we lose weight.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/7632212/">Research</a> also shows that for every diet attempt, the rate at which we burn off food <a href="https://pubmed.ncbi.nlm.nih.gov/22535969/">slows by 15%</a> and that even after we regain lost weight, our metabolism <a href="https://pubmed.ncbi.nlm.nih.gov/27136388/">doesn’t recover</a>. But exercise can help restore and speed up our <a href="https://pubmed.ncbi.nlm.nih.gov/10956341/">metabolism</a> as it improves our muscle to fat ratio.</p> <p>Dieting also affects our thyroid gland – the gatekeeper to our metabolism. When our thyroid functions correctly, it produces vital hormones that control our energy levels and metabolism, but when we restrict our food intake, <a href="https://pubmed.ncbi.nlm.nih.gov/16322796/">fewer hormones are secreted</a>, reducing the energy we burn at rest</p> <p>2. our energy sources are used differently</p> <p>Our bodies predominantly burn fat stores at rest, but when we diet and start losing weight, our body adapts for protection. It <a href="https://pubmed.ncbi.nlm.nih.gov/7572701/">switches</a> from using fat as its energy source to carbohydrates and holds onto its fat, resulting in less energy being burned at rest</p> <p>3. our appetite hormones adjust</p> <p>Appetite hormones play a large part in weight management. When we’re hungry, the stomach releases a hormone called ghrelin to let our brain know it’s time to eat. Our gut and fat tissue also release hormones to signal fullness and tell us it’s time to stop eating. </p> <p>However, when we diet and deprive our bodies of food, these hormones work differently to defend our set point weight, suppressing feelings of fullness and <a href="https://pubmed.ncbi.nlm.nih.gov/22029981/">telling us to eat more</a>. Like our metabolism, appetite hormones don’t return to the same levels before dieting, meaning feelings of hunger can prevail, even after weight is regained</p> <p>4. our adrenal gland functions differently</p> <p>Our adrenal gland manages the hormone cortisol, which it releases when a stressor – <a href="https://pubmed.ncbi.nlm.nih.gov/10918539/">like dieting</a> – is imposed. Excess cortisol production and its presence in our blood leads to weight gain because it plays a vital role in how our bodies process, store and burn fat</p> <p>5. our brain works differently</p> <p>Typically, diets tell us to restrict certain foods or food groups to reduce our calorie intake. However, this heightens activity in our mesocorticolimbic circuit (the reward system in our brain) resulting in us <a href="https://pubmed.ncbi.nlm.nih.gov/18568078/">overeating</a> the foods we’ve been told to avoid. This is because foods that give us pleasure release feel-good chemicals called endorphins and a learning chemical called dopamine, which enable us to remember – and give in to – that feel-good response when we see that food. </p> <p>When we diet, activity in our hypothalamus – the clever part of the brain that regulates emotions and food intake – also reduces, <a href="https://pubmed.ncbi.nlm.nih.gov/18568078/">decreasing our control and judgement</a>. It often triggers a psychological response dubbed the “what-the-hell effect” – the vicious cycle we enter when we indulge in something we feel we shouldn’t, feel guilty about it, and then go back for even more.</p> <h2>The take-home message</h2> <p>We are biologically wired to protect our weight set point. Conventional diets, including the latest hype surrounding “intermittent fasting” and “keto”, fail to promote healthy eating and fail to address the weight set point. You’ll eventually regain the weight you lost.</p> <p>Just as the problem is evolutionary, the solution is evolutionary too.</p> <p>Successfully losing weight long-term comes down to: </p> <ol> <li> <p>following evidence-based care from health-care professionals that have studied the science of obesity, not celebrities </p> </li> <li> <p>losing weight in small manageable chunks you can sustain, specifically periods of weight loss, followed by periods of weight maintenance, and so on, until your goal weight is achieved</p> </li> <li> <p>making gradual changes to your lifestyle to ensure you form habits that last a lifetime.</p> </li> </ol> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/whats-the-weight-set-point-and-why-does-it-make-it-so-hard-to-keep-weight-off-195724" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Body

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Pink reveals how she teaches her daughter the value of hard work

<p>Pop sensation Pink is teaching her daughter an important lesson on the value of hard work.</p> <p>The singer, who is preparing for her new tour, has revealed her daughter, Willow, 11, is going to work alongside her.</p> <p>Pink spoke on the US morning show <em>Today</em>, saying, "Willow has a job on tour,” adding, “We just had to go over minimum wage and it’s different state to state.”</p> <p>She went on to reveal a cheeky exchange she and her daughter had.</p> <p>“I said it’s about $US22.50 ($A32.80) a show depending how long I go, if I run over. She goes, ‘I’ll take $US20 ($A29.20). It’s easier to do the math.’ I’m like ‘That’s not how you negotiate for yourself.’ I’m like, ‘You’ll take $US25 ($36.47), so it’s easier math.’”</p> <p>Although Pink has an estimated net worth of $200 million USD ($291 million AUD), she believes the value of hard work and knowing your worth should be a priority.</p> <p>Pink is also mum to Jameson, 6, with her husband, Carey Hart, and she teased that her son’s negotiating skills were not quite up to scratch either.</p> <p>“Jameson’s just like, ‘I want a lollipop!’” she joked.</p> <p>The pop sensation’s tour kicks off on June 7 in the UK, starting with her first US show in Cincinnati, Ohio, on July 26.</p> <p>Her 11-year-old will be working alongside her mum for the entire tour and is bound to learn many more important life lessons along the way.</p> <p><em>Image credit: Getty</em></p>

Family & Pets

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How to make the most of your hard-earned savings

<p>When you have a lump sum of money, it can often be very confusing to know what to do with it, when putting it into a bank offers little in the way of interest or reward. Chances are you might have been neglecting your savings, leaving them languishing in accounts that pay very little, if anything at all. But there is a better option that could see you drastically increasing your savings.</p> <p>A term deposit taker, such as boutique investment company Blue Sky money, can offer you far greater returns on your deposit – an impressive 7 per cent, around twice that which banks offer. Better yet, with all profits staying within and benefiting the community, you can also enjoy the knowledge that you’re helping to make a difference to New Zealanders while growing your nest egg.</p> <p><a href="https://blueskymoney.co.nz/" target="_blank" rel="noopener"><strong><img src="https://oversixtydev.blob.core.windows.net/media/2022/12/Blue-Sky-7.jpg" alt="" width="1280" height="1062" /></strong></a></p> <p><strong>Set and forget</strong></p> <p>Most of us are far too busy and time-poor to spend too much time tending to our finances. But that doesn’t mean we don’t want to see them grow! At Blue Sky money, with a minimum deposit of $30,000 and a minimum 12-month fixed term, you don’t need to think about anything. You’ll have your own personal customer service agent, and can just sit back and watch as your interest is calculated and paid into your account monthly – no fees, no charges.</p> <p>Believing that looking after your finances should be a pleasure, not a chore, Blue Sky money prides itself on offering a superior service and being far more user friendly than banks, so not only will your money work harder, but you’ll enjoy the satisfaction of feeling part of a financial family that truly cares about your wellbeing.</p> <p>Blue Sky money can also assist with small to medium loans for land, houses or other assets, are on hand to help with reverse mortgages and are even investing in retirement villages. And in an exciting new addition, from 2023 Blue Sky is launching its own travel club for all those who place their deposits. You’ll receive special deals and tour packages, ensuring your money goes even further, while enjoying everything the world has to offer.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/12/money-laptop-happy-GettyImages-1307391886.jpg" alt="" width="1280" height="720" /></p> <p><strong>Improving New Zealanders’ lives</strong></p> <p>And while getting some much-needed extra cash seems like a pretty good deal all on its own, you’ll also have the piece of mind of knowing that with Blue Sky money – a family run business owned by Blue Sky charity, which is registered in New Zealand – all profits stay within New Zealand. With a philosophy of trying to make the world a better place, Blue Sky invests in research and development to better New Zealanders lives – everything from groundbreaking cancer treatment using ultrasound, to sustainable energy, sea trailers and indestructible home builds.</p> <p>Blue Sky money can also assist with small to medium loans for land, houses or other assets, and are available to help with reverse mortgages. And in an exciting new addition, from 2023 Blue Sky is launching its own travel club, where you can receive special deals and tour packages.</p> <p>So if you’re looking to make your savings work harder for you, while aligning yourself with a humanitarian company that’s working to improve the lives of New Zealanders, be sure to get in touch with the Blue Sky team at <a href="https://blueskymoney.co.nz/" target="_blank" rel="noopener">blueskymoney.co.nz</a></p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/12/tropical-island-GettyImages-1360554439.jpg" alt="" width="1280" height="720" /></p> <p><em>Images: Supplied. </em></p> <p><em>This is a sponsored article produced in partnership with <a href="https://blueskymoney.co.nz/" target="_blank" rel="noopener">Blue Sky money</a>. </em></p>

Money & Banking

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Iconic Top Gun and Die Hard actor dies at age 66

<p>Clarence Gilyard, best known for his roll as computer hacker Theo in Die Hard and naval flight officer Marcus “Sundown” Williams in Top Gun, has died at 66 years of age.</p> <p>His death was announced on Monday November 29 in a statement from the University of Nevada, Las Vegas, where he had been working as an associate professor at the College of Fine Arts.</p> <p>"It is with profound sadness that I share this news," Dean Nancy Uscher said in the statement shared on instagram.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ClhujkALoIh/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/ClhujkALoIh/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by UNLV College Of Fine Arts (@unlvfinearts)</a></p> </div> </blockquote> <p>"His students were deeply inspired by him, as were all who knew him. He had many extraordinary talents and was extremely well-known in the university through his dedication to teaching and his professional accomplishments.”</p> <p>Heather Addison, UNLV film chair remembered Gilyard as a "beacon of light and strength for everyone around him at UNLV".</p> <p>She added: "Whenever we asked him how he was, he would cheerfully declare that he was 'Blessed!' But we are truly the ones who were blessed to be his colleagues and students for so many years. We love you and will miss you dearly, Professor G!”</p> <p>He landed his first role on the TV show Diff'rent Strokes in 1981 and in 1986, Gilyard made his film debut in Top Gun, in which he played Sundown, one of the elite fighter pilots.</p> <p>Two years later, he was cast as Theo, the computer expert who helps Hans Gruber's terrorist group, in the movie Die Hard.</p> <p>He got his big primetime TV break in 1989, when he landed the role of Conrad McMasters on the NBC legal drama Matlock, starring opposite Andy Griffith. He then portrayed Chuck Norris' crime-fighting partner Jimmy Trivette on Walker, Texas Ranger.</p> <p>Despite having a thriving on-screen career, Gilyard stepped away from acting in 2006 to start teaching at UNLV and directing productions at the university's Nevada Conservatory Theatre.</p> <p>No further details surrounding his death have been made public.</p> <p><em>Image: Shutterstock</em></p>

News

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Hard vs soft luggage – which is better?

<p>Your suitcase will be your most faithful travel partner, so make sure you choose the right one.</p> <p><strong>1. How are you travelling?</strong></p> <p>When you’re checking your luggage in for a standard flight, it makes very little difference whether it’s hard or soft. But other modes of transport can be difficult with a hard suitcase. It’s much harder to fit in the back of a taxi or car, and it can be trickier to stow on a bus or train. If you’re taking flights on very small planes your luggage might be restricted even further and hard sided bags can even be banned, so read the fine print.</p> <p><strong>2. What are you taking?</strong></p> <p>Hard suitcases can provide more protection if you travel with a lot of breakables, like glass cosmetic bottles or electronics. It’s also good for flimsy souvenirs that you might pick up along the way. If you like to keep all your breakables in your carry on, then soft luggage should suit you fine.</p> <p><strong>3. Are you an organised packer (and unpacker)?</strong></p> <p>Soft suitcases will generally come with a few more internal pockets or dividers, allowing you to separate out your items. Hard suitcases tend to be a big empty space. If you like things to be organised, soft luggage is the best bet. Hard suitcases also take up more room than soft, so if you like to live out of your case on the floor of your hotel room (rather than hanging things up) you could find it gets in the way.</p> <p><strong>4. How often do you travel?</strong></p> <p>Hard luggage is more durable than soft and will usually stand up to the rough treatment of time in the cargo hold or being dragged around cobblestone streets. If you travel frequently, you’ll want your luggage to be able to survive multiple journeys without showing too much wear and tear.</p> <p><strong>5. Do you worry about security?</strong></p> <p>It can be easier to break into a soft suitcase, if only because thieves can simply slash the fabric sides. It’s not usually possible to do this to a hard suitcase, so you are giving yourself an extra layer of protection. However, keep in mind that a good travel lock will usually deter most opportunistic thieves, so most types of suitcase are relatively safe.</p> <p><em>Image: Getty</em></p>

Travel Tips

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For the love of Thor! Why it’s so hard for Marvel to get its female superheroes right

<p>When it was first revealed that Natalie Portman was to become the “female Thor” in Marvel’s latest superhero instalment, Thor: Love and Thunder, fans were quick to <a href="https://www.igi-global.com/chapter/if-she-be-worthy/259582" target="_blank" rel="noopener">condemn the decision</a> on social media.</p> <p>Portman was lambasted as not “<a href="https://www.urbandictionary.com/define.php?term=Swole" target="_blank" rel="noopener">swole</a>” enough, too petite, and generally not what people imagined the character to be. Ten months of <a href="https://www.news.com.au/entertainment/movies/new-movies/natalie-portmans-trainer-reveals-how-the-star-got-so-ripped-for-thor/news-story/f068c4080ebb18716dcd25855905611b" target="_blank" rel="noopener">intensive workouts and a high-protein diet</a> later, and Portman is being <a href="https://www.independent.co.uk/life-style/women/natalie-portman-thor-arms-madonna-b2117769.html" target="_blank" rel="noopener">applauded</a> for arms that “could actually throw giant hammers at baddies’ heads”.</p> <p>Yet that early reaction to Portman’s casting attests to how the representation of female superheroes can be difficult for movie-makers when the established audience is often perceived to be young, white, cisgender and male.</p> <p>It seemingly doesn’t matter that the number of women consuming superhero content has <a href="https://www.tandfonline.com/doi/full/10.1080/09540253.2019.1633460?journalCode=cgee20" target="_blank" rel="noopener">increased</a>. Offering feminist depictions of characters that could challenge the defining masculinity of the genre remains a problem.</p> <div data-id="17"> </div> <p>What does this mean for Portman and the female superheroes who have come before (and will follow) her? The answer seems to be that the makers of superhero movies inevitably <a href="https://rowman.com/ISBN/9781793624598/The-Superhero-Multiverse-Readapting-Comic-Book-Icons-in-Twenty-First-Century-Film-and-Popular-Media" target="_blank" rel="noopener">subvert some gender stereotypes</a> while maintaining others.</p> <p>In short, they offer token female representation so as not to ostracise audiences. So while she might now be more muscular, Portman is still subordinated to Chris Hemsworth’s Thor by highlighting that she is first and foremost his love interest.</p> <h2>Too few female superheroes</h2> <p>Granted, the Marvel Cinematic Universe (MCU) franchise has at least attempted to cast female leads and to advocate for women’s issues. For example, Black Widow’s standalone film was in part <a href="https://www.independent.co.uk/arts-entertainment/films/news/scarlett-johansson-black-widow-feminist-me-too-times-up-empire-a9704806.html" target="_blank" rel="noopener">intended to contribute</a> to the dialogue around the #Timesup and #MeToo movements.</p> <p>And the latest Thor offering explores the value of female friendships, with co-star <a href="https://www.usatoday.com/story/entertainment/movies/2022/06/22/thor-love-and-thunder-natalie-portman-building-mighty-physique/7687523001/" target="_blank" rel="noopener">Tessa Thompson attesting</a> to her character Valkyrie being “happy to have found a new sister”.</p> <p>There’s no doubt female viewers can identify with these powerful women and their stories and as a result form positive attitudes to the superhero genre in general. But that means more superhero films need to be made with the female viewer in mind.</p> <p>Such offerings are few and far between, however. Let’s not forget it took Marvel ten years to give Black Widow her own film after her original introduction to the franchise (in 2010’s Iron Man 2).</p> <p>In many ways, Marvel’s films continue to depict women as auxiliaries – damsels in distress, love interests, or subordinate in some way to their male counterparts. In fact, actress <a href="https://www.bbc.com/news/entertainment-arts-57524423" target="_blank" rel="noopener">Scarlett Johansson criticised</a> the earlier “hyper-sexualisation” of her Black Widow character.</p> <p>Similarly, Scarlet Witch, one of the most powerful of the Avengers characters, is often defined by the male relationships in her life. In the recent Dr Strange: The Multiverse of Madness, she typifies many <a href="https://theconversation.com/the-witch-treatment-what-dr-stranges-wanda-tells-us-about-representations-of-female-anger-184509" target="_blank" rel="noopener">unfavourable female tropes</a>, including the “hysterical woman” and “monstrous mother”.</p> <h2>The hyper-sexualised stereotype</h2> <p>Treating even powerful female characters as <a href="https://www.panicdiscourse.com/wp-content/uploads/2019/04/5-19-Holding-Out-for-a-Heroine.pdf" target="_blank" rel="noopener">subordinate or dependent</a> might reassure male fans that superheroines aren’t a threat to the masculine undertones of the genre, but it does a disservice to the female audience.</p> <p>Asked to assess superhero graphic novels and films, most women in <a href="https://journals.sagepub.com/doi/abs/10.1177/1045159514546214" target="_blank" rel="noopener">one study</a> said they disliked and avoided the DC Comics character of Catwoman because she was presented as manipulative and emotional.</p> <p>Other <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/car.1094" target="_blank" rel="noopener">research has found</a> that exposure to messages of powerlessness can lead girls to feel demoralised and dissatisfied with their own identities, and the overly sexualised depiction of female superheroes can result in <a href="https://link.springer.com/article/10.1007/s11199-015-0455-3" target="_blank" rel="noopener">lower body esteem</a> in women.</p> <p>On the other hand, some also rebel against the <a href="https://www.tandfonline.com/doi/full/10.1080/21504857.2014.916327" target="_blank" rel="noopener">stereotypes</a>. <a href="https://thehawkeyeinitiative.tumblr.com/" target="_blank" rel="noopener">The Hawkeye Initiative</a>, for example, parodies the male gaze within the comic book genre by depicting men in the same absurd costumes and poses normally reserved for female characters.</p> <h2>Male backlash and box office risk</h2> <p>The real issue, though, is whether women should even have to challenge such depictions. If more films and comics were made by women for women, perhaps there would be fewer tokenistic portrayals to begin with.</p> <p>Marvel has rejected criticism of its female characters, with its <a href="https://www.thewrap.com/marvels-kevin-feige-calls-black-widow-backlash-a-little-strange-boasts-his-movies-are-full-of-smart-intelligent-powerful-women/" target="_blank" rel="noopener">president saying</a> the studio has always “gone for the powerful woman versus the damsel in distress” and pointing to the recent release of female-led superhero films and TV programs such as She-Hulk and Ms Marvel.</p> <p>Trouble is, it’s hard to keep everyone happy. Marvel has felt the backlash from die-hard male fans to a supposed feminist agenda underpinning the studio’s direction. 2019’s Captain Marvel, for example, was touted as <a href="https://www.latimes.com/entertainment/movies/la-ca-mn-captain-marvel-directors-20190228-story.html" target="_blank" rel="noopener">bringing feminism</a> to the Marvel universe, but <a href="https://www.nytimes.com/2019/03/13/movies/captain-marvel-brie-larson-rotten-tomatoes.html" target="_blank" rel="noopener">poor reviews and audience ratings</a> were attributed in part to perceived political correctness and a narrative based on female agency.</p> <p>Researchers such as <a href="https://www.tandfonline.com/doi/full/10.1080/21504857.2016.1219958?casa_token=DXr8QHcO8nUAAAAA%3AHBBbBqJoe6-VxG-a1kak5O-52rNPUXySYFwJRKjh9ALcXyO9KpYTQLcRL0j-7Q6AVIdGp6Kq7pVibA" target="_blank" rel="noopener">Stephanie Orme</a> have contended that the dominance of men in the superhero genre leaves many female fans feeling alienated and unable to change the gender stereotypes, precisely because they’re not seen as the target audience.</p> <p>It seems that without more and better film and comic female superheroes telling women’s stories, these male-centric genres will continue to alienate female audiences – and to fall short of their creative and commercial potential.</p> <p><em><strong>This article originally appeared on <a href="https://theconversation.com/for-the-love-of-thor-why-its-so-hard-for-marvel-to-get-its-female-superheroes-right-186639" target="_blank" rel="noopener">The Conversation</a>.</strong></em></p> <p><em>Image: YouTube</em></p>

Movies

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Bruce Willis’ former beach estate to die (hard) for

<p dir="ltr">Bruce Willis knew what to <em>Die Hard</em> for when he purchased a private beach estate with his now former wife.</p> <p dir="ltr">The lavish estate located on Parrot Cay, an island in the Turks and Caicos Islands, was home for the Hollywood actor for 20 years.</p> <p dir="ltr">Bruce and his then wife Emma Heming-Willis purchased the home in 2000 and completed renovations four years later.</p> <p dir="ltr">The couple also got married at the home in 2009 and again renewed their vows in 2019 before listing the home.</p> <p dir="ltr">He sold the home in 2019 for US$27 million to Mark and Roby Jones, the husband-and-wife duo behind multibillion-dollar insurance firm Goosehead.</p> <p dir="ltr">Once again, the 12-bedroom home is up for grabs for an eye-watering $51million (US$37.5m).</p> <p dir="ltr">The lucky homeowner will boast a stunning 330m of “pristine powder white sand and turquoise waters” - perfect for some privacy.</p> <p dir="ltr">Inside has been redesigned as a two-storey main house on 1020sqm with six bedrooms, a children’s entertainment room upstairs, and a theatre downstairs.</p> <p dir="ltr">Relaxing amenities include a yoga pavilion, four swimming pools, space on the beach for volleyball, as well as a children’s playground with a pirate ship.</p> <p dir="ltr">Several guesthouses are also scattered along the property.</p> <p dir="ltr"><em>Images: Instagram and Sothebys</em></p>

Real Estate

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The crisis of a career in culture: why sustaining a livelihood in the arts is so hard

<p>In the arts in Australia, <a href="https://cultureunbound.ep.liu.se/article/view/2199">precarious employment</a>, <a href="https://journals.sagepub.com/doi/full/10.1177/1360780419895291">unpaid work</a> and <a href="https://www.jstor.org/stable/41064887?seq=2#metadata_info_tab_contents">short-lived careers</a> are the norm.</p> <p>Many artists and arts workers have “<a href="https://journals.sagepub.com/doi/10.1177/0950017004045551">portfolio careers</a>”, piecing together a mixture of jobs while competing for limited funding and career opportunities in the arts.</p> <p>COVID-19 shone a glaring spotlight on <a href="https://www.tandfonline.com/doi/full/10.1080/09548963.2020.1770577">this precarity</a>, exposing the <a href="https://apo.org.au/node/313299">lack of permanent jobs</a> in the sector. Some 81% of artists work as <a href="https://australiacouncil.gov.au/advocacy-and-research/making-art-work/">freelancers or on a self-employed basis</a>, without access to sick leave or other entitlements many Australians take for granted.</p> <p>But the unsustainability of creative careers was already well known to <a href="https://www.eurekastreet.com.au/article/is-it-too-hard-to-have-a-career-in-the-arts">artists</a>, <a href="https://journals.sagepub.com/doi/10.1177/1035304613500601">academics</a> and <a href="https://australiacouncil.gov.au/wp-content/uploads/2021/07/do_you_really_expect_to_get_pa-54325a3748d81.pdf">governments</a>.</p> <h2>Career sustainability</h2> <p>In 2019, I set out to understand what “<a href="https://www.sciencedirect.com/science/article/pii/S0304422X21000644?dgcid=author">sustainability</a>” means to Australia’s arts and culture sector. I analysed 564 annual reports published between 2010 and 2018 and over 2,700 submissions in the 2014 and 2015 <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Legal_and_Constitutional_Affairs/Arts_Funding">Senate Inquiry</a> into arts funding. I also interviewed 33 artists and arts managers representing all parts of the performing arts sector.</p> <p>One interviewee defined a “sustainable career” as, "one in which you’re employed in your practice to the extent that you can live. For a lot of artists that’s just about a roof over their head and feeding themselves. […] I think we should be able to have mortgages and raise kids […] I look at some of the singers that I work with and that’s really hard for them to do."</p> <p>Even artists who are successful in multiple facets of their career – including some of our most celebrated theatre directors – can feel like these careers are not sustainable.</p> <p>One contributor to the Senate Inquiry observed, "Artists can have successful exhibitions, be collected by national and international institutions, and still not make a sustainable living."</p> <p>Interestingly, I observed significant differences in how different arts companies wrote about sustainability in their annual reports. Career sustainability was mentioned more often by theatre companies than other art forms. Opera and circus tied in second place. While comparable data is not available for Australia, findings from the UK suggest a <a href="https://www.standard.co.uk/culture/theatre/freelancers-make-theatre-work-interview-coronavirus-shutdown-a4476396.html">high percentage of freelancers working in theatre</a>might explain this difference.</p> <h2>Inherent demands</h2> <p>Working in the performing arts involves both physical demands and mental strain. Artists described to me how they have to maintain “the body of an elite athlete” and how the “obsessive requirement to be excellent all the time” leads to “consistent performance-related anxiety.”</p> <p>The inevitable long hours and extensive travel also make this a family-unfriendly career. Artists explained the expectation they work outside of ordinary business hours, the need to “travel where the work is” and feeling like they needed to leave the arts if they wanted to raise a family.</p> <p>These pressures arise from both the limited opportunities and <a href="https://theconversation.com/cut-throat-competition-corporate-speak-and-dark-ironies-two-new-five-year-arts-plans-122943">intense competition</a> within the arts and culture sector, which make many people feel they have to accept any opportunity – and work under any conditions – <a href="https://www.artshub.com.au/news/career-advice/why-we-are-burning-out-in-the-arts-249582-2350136/">in order not to be left behind</a>.</p> <p>In my research, I found all of these issues became compounded when measures of diversity were considered.</p> <p>Gender inequity presents one barrier to career sustainability. Interviewees also told me First Nations artists, deaf and disabled artists, regional and remote artists, and artists from lower socio-economic backgrounds face even greater challenges. <a href="https://www.australiacouncil.gov.au/research/wp-content/uploads/2021/06/Towards-Equity-Report.pdf">Recent research by the Australia Council for the Arts</a> reveals the same is true for culturally and linguistically diverse artists.</p> <h2>Financial constraints</h2> <p>In the interviews taken as part of my research, I repeatedly found financial constraints underpin three problems causing career unsustainability in the arts.</p> <p><strong>1. Low incomes:</strong></p> <p>"being brutal about it […] I have as good a freelance load as anyone probably going around Australia […] and my wife needs to be working full-time for us to be financially sustainable."</p> <p><strong>2. Unpaid work:</strong></p> <p>"you really only get paid if you’re performing and if you’re lucky enough, you might get paid for the rehearsals beforehand."</p> <p><strong>3. Excessive workloads:</strong></p> <p>"the level of burnout in this industry is pretty shocking […] we’re all overworked and constantly tired."</p> <p>The obvious solution is more abundant and ongoing <a href="https://theconversation.com/the-problem-with-arts-funding-in-australia-goes-right-back-to-its-inception-138834">public</a> and <a href="https://www.theage.com.au/culture/art-and-design/the-donor-dilemma-philanthropy-and-the-arts-20191204-p53gnt.html">philanthropic</a>support. As one interviewee explained, "Increased government funding for the arts is […] the first and most important step in the career sustainability of artists because it flows through everything else."</p> <p>But other creative solutions are also needed to make artistic careers more sustainable. These include: increasing <a href="http://diversityarts.org.au/app/uploads/Shifting-the-Balance-DARTS-small.pdf">diversity within arts sector leadership</a>; teaching student artists to develop an “<a href="https://journals.sagepub.com/doi/full/10.1177/1474022212465725">adaptive entrepreneurial identity</a>”; and <a href="https://journals.sagepub.com/doi/full/10.1177/0730888413505229">fostering community and collective support</a> among artists and arts managers.</p> <h2>Moving towards ‘decent work’ for all</h2> <p>The <a href="https://sdgs.un.org/goals/goal8">United Nations’ Sustainable Development Goal 8</a> calls for “full and productive employment and decent work for all.”</p> <p>In 2019, the <a href="https://www.ilo.org/sector/Resources/publications/WCMS_661953/lang--en/index.htm">International Labour Organization</a> began exploring what “decent work” means for arts and culture. Australian politicians, policymakers, and sector leaders need to do the same.</p> <p>These three steps will help.</p> <p><strong>1. Recognise <a href="https://www.artshub.com.au/news/news/labor-articulates-its-guiding-arts-principles-2513356/">artists are workers</a>.</strong></p> <p>This would mean <a href="https://autonomy.work/wp-content/uploads/2021/11/artists-as-workers-final2.pdf">paying serious attention to the conditions of contemporary artistic labour</a>, which would pave the way to addressing both precarity and structural inequalities within the arts and culture sector.</p> <p><strong>2. Accept <a href="https://journals.sagepub.com/doi/full/10.1177/2158244016649580">decent work is a human right</a>.</strong></p> <p>This would mean acknowledging artists and arts managers (like all people) are entitled to gain a living from their work, then developing policies to prioritise <a href="https://www.ilo.org/newyork/speeches-and-statements/WCMS_229015/lang--en/index.htm">the creation of good jobs</a> within the arts and culture sector.</p> <p><strong>3. Implement <a href="https://www.ilo.org/global/topics/decent-work/lang--en/index.htm">decent work</a> for artists.</strong></p> <p>For artists, this means rejecting any expectation creatives might “<a href="https://www.theguardian.com/education/2018/jul/09/creative-careers-is-it-ever-worth-working-for-exposure">work for exposure</a>.” For arts companies, it means <a href="https://www.artshub.com.au/news/news/artkeeper-program-puts-artists-on-payroll-2515622/">putting artists on payroll</a>, embedding <a href="https://australiainstitute.org.au/wp-content/uploads/2021/07/Creativity_in_Crisis-_Rebooting_Australias_Arts___Entertainment_Sector_-_FINAL_-_26_July.pdf">fair pay and conditions</a> within all arts organisations, and supporting <a href="https://www.artshub.com.au/news/opinions-analysis/why-the-arts-sector-must-commit-to-real-cultural-change-257376-2362321/">cultural change across the sector</a>.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared in <a rel="noopener" href="https://theconversation.com/the-crisis-of-a-career-in-culture-why-sustaining-a-livelihood-in-the-arts-is-so-hard-171732" target="_blank">The Conversation</a> and was written by Katherine Power.</em></p>

Art

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“That looks so hard”: Fans stunned by Rebel Wilson’s incredible workouts

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>After Rebel Wilson declared 2020 her “year of health”, fans were watching and waiting to see if the star stuck to her plans.</p> <p>She has since been hitting the gym with some very intense workouts, thanks to her fitness instructor Jono Castano Acero.</p> <p>He took to Instagram to show off just how hard Wilson has been working, as she smashed out a core and upper body workout using a medicine ball.</p> <p>“That’s it, as hard as you can,” the celebrity trainer can be heard saying in the background before counting down from seven to one.</p> <p>Captioning the post, Castano Acero wrote: “The ball didn’t stand a CHANCE! Work it gurl @rebelwilson.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B8-BhmsJPCx/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B8-BhmsJPCx/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">The ball didn’t stand a CHANCE!! Work it gurl @rebelwilson ❤️🙏 @dogpound @acerotrainingseries</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/jonocastanoacero/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> JONO CASTANO</a> (@jonocastanoacero) on Feb 24, 2020 at 4:13pm PST</p> </div> </blockquote> <p>Fans were quick to commend Wilson for her hard work, saying that she was “killing it”.</p> <p>“That ball didn’t stand a chance,” another said.</p> <p>Wilson first made the claim that 2020 was her year of health after overindulging in the holiday season.</p> <p>“Okay so for me 2020 is going to be called ‘The Year of Health’ — so I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays I’ve just had,” she shared in an Instagram post.</p> <p>“But I’m going to do it! Who’s with me in making some positive changes this year?”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B6z53A8peHH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B6z53A8peHH/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Rebel Wilson (@rebelwilson)</a> on Jan 2, 2020 at 12:43am PST</p> </div> </blockquote> <p>Fans rallied behind the star, saying that she’s already looking great.</p> <p>“I’m so proud of you! You look fantastic already with your weight loss,” one said.</p> <p>“You look great, you look absolutely beautiful beforehand and still now. Such a role model,” another wrote.</p> <p>“You already look amazing! Killing it! Any positive changes are good changes,” another fan said.</p> <p>In an interview with<em> <a rel="noopener noreferrer" href="https://www.eonline.com/news/1114205/rebel-wilson-s-personal-trainer-shares-her-daily-exercise-routine?cmpid=rss-000000-rssfeed-365-topstories&amp;utm_source=eonline&amp;utm_medium=rssfeeds&amp;utm_campaign=rss_topstories" target="_blank">E!</a>,</em> her trainer explained that he had created a specific program for Wilson that covered six days.</p> <p>Over the six days, the workouts cover High Intensity Interval Training (HIIT), mobility, weights and resistance as well as a rest period.</p> <p>Although he said that there haven’t been any challenging moments, he said it’s been an “absolute pleasure” working with Rebel as she is a “role model with great humour”.</p> </div> </div> </div>

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The coronavirus will hit the tourism and travel sector hard this 2020

<p>The spread of infectious diseases is invariably linked to travel. Today, tourism is a huge global business that accounts for <a href="https://www.wttc.org/-/media/files/reports/economic-impact-research/regions-2019/world2019.pdf">10.4 per cent of global Gross Domestic Product (GDP) and 10 per cent of global employment.</a></p> <p>Nothing seems to slow its growth as year-over-year <a href="https://unwto.org/world-tourism-barometer-n18-january-2020">increases outpace the economy</a>. The United Nations World Tourism Organization is predicting further <a href="https://unwto.org/world-tourism-barometer-n18-january-2020">growth of three per cent to four per cent in international tourist arrivals for 2020</a>, with <a href="https://unwto.org/world-tourism-barometer-n18-january-2020">international departures worldwide particularly strong</a> in the first quarter of this year.</p> <p>But that was before a new coronavirus (formally known as 2019-nCoV) hit China and then very rapidly started spreading to the rest of the world with <a href="https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6">20 countries and counting</a> isolating cases.</p> <p>Officials in China and those in the rest of world have been much quicker to take more drastic action after learning bitter lessons from the SARS outbreak in 2003, which also started in China.</p> <p>The impact on travel to and from China of this new coronavirus, however, has been devastating. Airlines, including <a href="https://www.cbc.ca/news/business/coronavirus-air-travel-1.5444326">Air Canada</a>, <a href="https://www.cnn.com/2020/01/29/business/british-airways-coronavirus/index.html">have cancelled all flights</a> or <a href="https://www.cnn.com/2020/01/29/business/american-airlines-suspends-china-flights-coronavirus/index.html">significantly reduced the number of flights</a> in and out of China. <a href="https://www.bloomberg.com/news/articles/2020-01-30/russia-closing-border-with-china-to-affect-people-not-goods">Russia closed its land border to passenger travel</a> with China and <a href="https://www.vice.com/en_ca/article/n7jebz/hong-kong-is-closing-its-borders-to-keep-coronavirus-out">Hong Kong shut down its borders, cross-border ferries and railways</a>.</p> <p>How does the impact of 2019-nCoV differ from that of SARS, which also affected tourism dramatically?</p> <p><strong>SARS has higher death toll so far</strong></p> <p>The <a href="https://www.who.int/csr/sars/country/en/">World Health Organization</a> confirmed 8,096 cases and 774 deaths in 26 countries as a result of the SARS coronavirus. First detected in late February 2003, it had run its course five months later.</p> <p>The coronavirus first appeared in December 2019 but has already <a href="http://doi.org/10.1056/NEJMoa2001316">surpassed the total number of SARS cases in just two months</a>, albeit with a much lower death rate. Infectious disease experts expect it <a href="https://www.straitstimes.com/asia/east-asia/wuhan-virus-experts-say-outbreak-will-last-months-at-least">to last for several months</a> yet with tens of thousands afflicted before it runs its course.</p> <p>SARS accounted for a <a href="https://data.worldbank.org/indicator/ST.INT.ARVL">drop in international tourist arrivals of almost 9.4 million</a>and a loss of between US$30 billion and $50 billion. But in 2002, China’s role as both a travel destination and a source country was relatively minor, receiving fewer than 38 million tourists and sending about 17 million tourists abroad.</p> <p>Compare that to 2019 when it is estimated China received <a href="https://www.china-mike.com/china-travel-tips/china-tourism-statistics/">142 million inbound tourists and the Chinese made 134 million trips abroad and 5.5 billion trips domestically</a>.</p> <p>The severe travel restrictions imposed by the Chinese government on its citizens and the stern warnings from Foreign Affairs offices, <a href="https://travel.gc.ca/destinations/china">including Canada’s</a>, to avoid all non-essential travel to China and all travel to Hubei province (Wuhan is its capital and largest city) means that the economic impact of this coronvirus will be felt in every corner of the world and almost every sector of the economy.</p> <p>The market response has been swift, with <a href="https://www.cbc.ca/news/business/coronavirus-economic-impact-1.5437393">share prices of major airlines, cruise lines and tourism companies dropping several percentage points</a>.</p> <p>With the World Health Organization declaring the coronavirus <a href="https://www.who.int/">a public health emergency of global concern</a>, Gloria Guevara, president and CEO of the World Travel and Tourism Council (<a href="https://www.wttc.org/search-results/?query=coronavirus">WTTC</a>) fears that this escalation could have a damaging and lasting economic impact on the sector. She’s <a href="http://www.travelweekly.co.uk/articles/356089/wttc-issues-coronavirus-economic-impact-warning">expressed serious concerns</a> that airport closures, flight cancellations and shuttered borders often have a greater economic impact than the outbreak itself.</p> <p><strong>Hundreds of thousands die from seasonal flus</strong></p> <p>These concerns are well justified when one considers that <a href="https://www.cdc.gov/media/releases/2017/p1213-flu-death-estimate.html">between 291,000 and 646,000 people worldwide die from seasonal influenza-related respiratory illnesses each year</a>, which does not lead to any of these warnings or drastic measures.</p> <p>Canada saw <a href="https://www.who.int/csr/sars/country/en/">251 SARS cases and 43 deaths</a>, but it cost the Canadian economy an estimated <a href="https://www.cbc.ca/news/business/coronavirus-economic-impact-1.5437393">$5.25 billion and 28,000 jobs</a>. At the time, China was a Canadian tourism market of less than <a href="https://www150.statcan.gc.ca/t1/tbl1/en/tv.action?pid=2410000301">100,000 visitors annually; that dropped by 25 per cent due to SARS</a>.</p> <p>Today, China is Canada’s second-largest overseas market, accounting for close to <a href="https://www150.statcan.gc.ca/t1/tbl1/en/tv.action?pid=2410000301">800,000 arrivals</a>, and its highest spending market with more than<a href="https://www.destinationcanada.com/sites/default/files/archive/869-Market%20Highlights%20-%20China%20-%202019/MarketHighlights-CN_EN%5B1%5D.pdf">$2,800 per trip</a>.</p> <p>Depending on how long the restrictions and warnings are in place, losses could easily double of those in 2003. The pain will be felt in every industry as tourism’s supply chain involves everything from agriculture and fishing to banking and insurance. The hardest hit will be its core industries of accommodation, food and beverage services, recreation and entertainment, transportation and travel services.</p> <p>While Air Canada will <a href="https://www.aircanada.com/ca/en/aco/home/book/travel-news-and-updates/2020/china-travel.html">refund fares for cancelled flights</a> to and from China, other airlines may only <a href="https://www.cnn.com/2020/01/28/business/delta-american-united-coronavirus-wuhan-china/index.html">extend change fee waivers</a> or provide credit towards future flights.</p> <p>But this may not be the case for connecting flights from Beijing or Shanghai, the cities most commonly served by North American airlines.</p> <p>A growing number of hotels are also waiving changes and cancellation fees for bookings in China scheduled for the next few weeks. But many travellers to or passing through China may not be able to recover all their money, even if they bought insurance. That’s because most basic travel insurance plans do not cover <a href="https://www.aarp.org/travel/travel-tips/safety/info-2020/insurance-coronavirus-coverage.html">epidemics as a reason for cancellation</a>.</p> <p><em>Written by Marion Joppe. Republished with permission of <a href="https://theconversation.com/the-coronavirus-will-hit-the-tourism-and-travel-sector-hard-130872">The Conversation.</a> </em></p>

Cruising