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Why does my hair turn green from the swimming pool?

<p><em><a href="https://theconversation.com/profiles/magdalena-wajrak-1432339">Magdalena Wajrak</a>, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p>If you are a blonde like me and enjoy laps in a swimming pool, you may have noticed your hair acquires a green tint after frequent swims in chlorinated water.</p> <p>This happens to both bleached and natural blondes. In fact, the green tinge happens to everyone, but it’s less visible on dark hair and those whose hair isn’t damaged by chemical treatments such as bleaching.</p> <p>But what exactly causes this green discoloration, and what can we do about it? Most of us blame the chlorine in the pool water. However, although chlorine does play a part, it is not the main culprit.</p> <h2>Which chemicals in the pool turn the hair green?</h2> <p>The element to blame for the green staining of hair is copper.</p> <p>The main source of copper is copper sulfate (CuSO₄), a compound added to swimming pools to prevent the growth of algae. <a href="https://www.sciencedirect.com/science/article/pii/S1568988320301803?via%3Dihub">Contact with algae</a> can cause skin irritation and respiratory issues, and ingesting water with algae can lead to serious gastrointestinal problems. Only a small amount (around 0.5mg per litre or 0.5 parts per million) of copper sulfate is needed to prevent algal growth.</p> <p>However, copper can also enter swimming pools through the corrosion of water pipes, so concentrations may be higher in some pools.</p> <p>Copper sulfate crystals are greenish-blue in colour. So, when hair comes into contact with copper ions – a positively charged variant of a copper atom with extra electrons – those ions get absorbed by the hair and cause the greenish hue.</p> <p>Scientists were fascinated by the green “pool hair” phenomenon as far back as the 1970s, so we actually have research data on copper being the cause.</p> <p>One very <a href="https://jamanetwork.com/journals/jamadermatology/article-abstract/538197">interesting study in 1978</a> performed experiments by immersing hair samples into water containing different concentrations of copper ions, chlorine and various pH values (neutral and basic). Their results showed hair exposed to free copper ions does turn green.</p> <p>Furthermore, when hair is oxidised (meaning electrons are removed from the hair proteins) by chlorine, it actually damages the hair, enhancing the absorption of copper ions. Hair submerged in water with chlorine but without copper ions did not turn green. Meanwhile, hair exposed to water with only copper ions and no chlorine still formed a green colour.</p> <p>Hence, chlorine by itself does not play a role in causing the green hue we see in “pool hair”, but it does exacerbate it.</p> <h2>So, how does copper get into the hair?</h2> <p><a href="https://doi.org/10.1007/978-1-4684-0943-7_24">Other research teams</a> have conducted <a href="https://doi.org/10.1071/ch9682437">more extensive studies</a>, using sophisticated instruments, such as scanning electron microscopy, to examine how exactly copper ions attach to the hair.</p> <p>Our hair is predominantly composed of protein called keratin. Keratin is classified as a “structural fibrous protein”, meaning it has an elongated, sheet-like structure.</p> <p>The keratin structure is composed of various <a href="https://chem.libretexts.org/Courses/University_of_Kentucky/UK%3A_CHE_103_-_Chemistry_for_Allied_Health_(Soult)/Chapters/Chapter_4%3A_Structure_and_Function/4.4%3A_Functional_Groups">chemical groups</a> (types of atom groupings with similar properties), such as carboxyl groups, amino groups and disulfide groups. Copper ions have the ability to form bonds with these groups, forming a copper-keratin complex. This complex remains in the hair, causing it to appear green.</p> <p>Interestingly, the most recent study <a href="https://doi.org/10.32657/10356/142466">conducted in 2020</a>, showed copper ions mainly bind to the disulfide groups. This study also found other metal ions such as zinc, lead, chromium and mercury also bind to hair in the same way. This is very useful in <a href="https://theconversation.com/forensic-breakthrough-study-suggests-humans-can-be-identified-by-the-proteins-in-their-hair-65051">forensic analysis</a>, for example, because forensic scientists can analyse hair samples to determine if a person has been exposed to a particular metal.</p> <p>Light-coloured hair already has the most visible green discoloration, but research has shown that damaged hair, caused by bleaching, straightening, or exposure to sun, is the <a href="https://pubmed.ncbi.nlm.nih.gov/19586601/">most susceptible</a> to the binding of copper ions. This is because in damaged hair the disulfide groups have “broken bonds” (the link that holds the elements within these groups together is broken), making it easier for the copper ions to bind to the hair.</p> <h2>Can I prevent the green colour or get rid of it?</h2> <p>To prevent your hair from turning green in a swimming pool, you have two basic options. The first is a physical barrier – just wear a swim cap.</p> <p>The second option is chemical – you can pre-treat your hair with an alkaline shampoo. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0891584918310050">Studies have shown</a> under alkaline pH conditions, the copper ions won’t attach to the hair. To treat your hair before going to the pool, you can either use a shampoo with a pH higher than 7, or you can even try mixing some baking soda into your regular shampoo.</p> <p>But what can you do if your hair has already turned greenish? Well, you can try washing your hair with a shampoo designed to achieve this, typically marketed as a “chlorine removal” shampoo. These products contain a chemical called EDTA – it can bind to metal ions (such as copper) and thus will remove copper from the hair.</p> <p>You may have heard tomato sauce or ketchup is a good way to get the green out of your pool hair – potentially because the red pigments are supposed to “cancel out” the green ones. However, I’m not aware of any scientific evidence this would work.</p> <p><em>Correction: This article has been amended to clarify that alkaline shampoos have a pH higher than 7, not lower.</em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211736/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/magdalena-wajrak-1432339"><em>Magdalena Wajrak</em></a><em>, Senior lecturer, Chemistry, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p><em>Image </em><em>credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-does-my-hair-turn-green-from-the-swimming-pool-211736">original article</a>.</em></p>

Beauty & Style

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Big hair? Bald? How much difference your hair really makes to keep you cool or warm

<p><a href="https://theconversation.com/profiles/theresa-larkin-952095">Th<em>eresa Larkin</em></a><em>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>We have <a href="https://theconversation.com/health-check-why-does-womens-hair-thin-out-39126">millions</a> of hair follicles on our body, including around 100,000 on our scalp.</p> <p>This might sound like a lot of hair, yet humans are described as “hairless”. We have evolved to be the only mammals with a relatively hairless body, but still with scalp hair.</p> <p>So how does your hair affect your body temperature when it’s hot or cold?</p> <p>Compared with other animals, our hair does not have as much influence on keeping us warm or cool as you might think.</p> <h2>Essential to our survival</h2> <p>Our brain function and body’s metabolism depend on an optimal temperature of around 37℃. Thermoregulation maintains this body temperature, even when we are exposed to a hotter or colder external temperature.</p> <p>For non-human mammals, body hair or fur plays a role in protecting against environmental cold or heat.</p> <p>For instance, a heavy fur coat helps keep a polar bear <a href="https://polarbearsinternational.org/polar-bears-changing-arctic/polar-bear-facts/adaptions-characteristics/">warm</a> in the cold. But fur also keeps an animal cool in the heat because it can <a href="https://www.jstor.org/stable/25064866">absorb or reflect</a> radiant heat.</p> <p>Scientists think this is why humans have kept hair on our heads. Our heads are exposed to the most heat from the sun, and scalp hair keeps our heads cool.</p> <p>Research published just last week <a href="https://www.pnas.org/doi/10.1073/pnas.2301760120">suggests</a> curly hair provides the best heat protection. That’s because curly hair’s thicker layer of insulation reduces the amount of sun that reaches the scalp.</p> <h2>But hair is not the only factor</h2> <p>When humans moved from living in the jungle to the savannah, they needed to walk and run long distances in the sun. This meant they needed a way to handle the increased body temperature that comes with physical activity in the heat.</p> <p>Sweating is the best way to lose heat and cool down, but the presence of hair reduces sweating and heat loss from the skin.</p> <p>So humans evolved to <a href="https://www.pnas.org/doi/10.1073/pnas.1113915108">lose body hair</a> to be better adapted to exercising in the heat. Fewer hair follicles in our skin made room for more sweat glands. This made our skin optimal for sweat evaporation – and the <a href="https://theconversation.com/want-to-keep-cool-on-hot-summer-days-heres-how-34489">heat loss</a> that goes with it – to keep us cool.</p> <h2>So what’s best in the heat?</h2> <p>You might think removing body hair or having a bald head is best for sweating and keeping cool when exercising in the heat. However, it’s not that simple.</p> <p>Removing head hair would increase the <a href="https://www.pnas.org/doi/10.1073/pnas.2301760120">amount of sun</a> that reaches your scalp. This means you would need to <a href="https://pubmed.ncbi.nlm.nih.gov/20683812/">sweat more</a> during exercise in the sun to reduce an increase in body temperature, but not by much.</p> <p>In fact, it’s the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4667044/#:%7E:text=The%20body%20hair%20is%20advantageous,heat%20removal%20during%20heat%20stress.">least hairy</a> areas of our body that have the highest sweat rates during exercise. These are our forehead, neck, feet and hands.</p> <p>So the best way to keep cool in the heat is to keep these areas uncovered (but still use sunscreen). Removing body hair will not have a large impact on your overall sweat rate.</p> <h2>How about when it’s cold?</h2> <p>Our body hair and head hair theoretically have a role in keeping us warm, but the effects are minimal.</p> <p>When we are cold, the muscles of the hair follicles on the body contract to cause the hairs to stand straight. This is an attempt to trap heat close to the body and we see this as goosebumps. However, because our body hair is so thin, this does not have a big effect in keeping us warm.</p> <p>Our head hair can prevent some heat loss from the head, but again this is limited.</p> <p>When it’s cold, heat can still be lost through the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4667044/#:%7E:text=The%20body%20hair%20is%20advantageous,heat%20removal%20during%20heat%20stress.">skin of the head</a> regardless of your hairstyle.</p> <p>The scalp also has only a very thin layer of fat compared to the rest of our skin, so our head has less insulation to protect against the cold.</p> <p>A warm hat or beanie is the only way to prevent too much heat lost from the head.</p> <h2>In a nutshell</h2> <p>Our head and body hair, or lack of it, does have a small role in how you maintain your body temperature.</p> <p>But overall, your hairstyle does not influence whether you feel warm or cool.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/201380/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, Associate professor of Medical Sciences, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/big-hair-bald-how-much-difference-your-hair-really-makes-to-keep-you-cool-or-warm-201380">original article</a>.</em></p>

Beauty & Style

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Embrace grey hair with our simple healthy hair tips

<p>While in the past going grey may have been seen as a negative of the ageing process, today women are embracing this as a stamp of wisdom. And why not? It’s en vogue and can look really attractive too. Thank goodness the days of “having” to hide your natural colour are gone! But just because you’re going natural, doesn’t mean there’s no effort involved. Knowing how to care for and style your grey locks is key and can make all the difference between “stylish and sixty-plus” and “stuffy and sixty-plus”. Read on for our top tips and tricks for healthy, happy hair.</p> <p><strong>Focus on your cut</strong> – A great cut is essential for any hair colour but especially for grey hair. Chances are good that you may have been dyeing your hair in the months/years leading up to embracing grey… so a decent chop may increase the health and vitality of your locks. Speak to your hairdresser about a style that suits both your face shape and lifestyle.</p> <p><strong>Swap your shampoo</strong> – Grey hair is far more prone to breakage and can also become quite dry and coarse. Ensuring that you’re using a moisturising shampoo at every wash can help keep strands in good condition.</p> <p><strong>Condition well</strong> – If you’ve been wary of conditioner in the past due to your hair being on the oily side, now is the time to become friendly again. Conditioning with a moisturising formula is essential after every shampoo. If you’re still nervous about hair becoming oily, you can try a shampoo for “normal” hair, which will nourish without weighing hair down.</p> <p><strong>Treat yourself to an at-home treatment</strong> – Once a fortnight, treat your hair with a shampoo specifically formulated for grey hair. After washing and conditioning, apply a clear colour glaze or gloss which is designed to coat the cuticle, boosting shine and general vitality.</p> <p><strong>Take care when styling</strong> – As it’s prone to dryness and breakage, applying a thermal protectant to your hair before heat styling is a great way to prevent damage from occurring. Simply comb through hair and style as normal. It’s also a good idea to try and have a day or two off a week from using your hairdryer/hot implements to give hair a good break.</p> <p><em>Images: Getty</em></p>

Beauty & Style

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10 best tips for gracefully growing out grey hair

<h2>Pro tips that make going grey so much better</h2> <p>There’s no avoiding it. At some point, you will have to deal with grey hair. Of course, how you deal with it is up to you. Some women start growing out grey hair as soon as it begins to appear. Others begin their journey by pulling out greys and then spend years dyeing it before deciding it’s too much of a hassle to do the constant cover-up. Even if you’ve found the <a href="https://www.readersdigest.com.au/healthsmart/beauty/how-to-find-the-best-hair-colour-for-your-skin-tone" target="_blank" rel="noopener">best hair colour for your skin tone</a>, having to touch up your roots every four to six weeks can get old. No matter what your path is, going grey isn’t for the faint of heart.</p> <p>“Many women find it challenging to grow out grey hair,” says hairstylist Krysta Biancone. “This is because it usually occurs gradually, so the transition from natural hair colour to grey hair is not easy.”</p> <p>But it’s not all doom and gloom when it comes to going grey. In fact, it can be incredibly empowering, liberating and downright gorgeous when you make it to the finish line, and it can even make you look younger. But first, there are a few things you need to know. We asked top hairstylists around the country to divulge their best tips for making this transition as easy as possible.</p> <h2>Add highlights</h2> <p>It might sound counterintuitive, but adding subtle colour can make the transition to grey more seamless. “When you first decide you’re nearly ready to go natural, a step in the right direction would be to start going lighter. That way, the roots grow in a little more gracefully,” says hair stylist and colourist, Kali Ferrara. “This can be done easily by a skilled colourist, with a lighter base colour in conjunction with highlights.”</p> <p>One word of warning: steer clear of warmer colours like reds and strawberry blondes when growing out grey hair. Ferrara says these hues could backfire and show even more contrast with your roots.</p> <h2>Go a little darker</h2> <p>On the flip side, you could choose lowlights. But instead of adding a shade that’s slightly darker (which is normally what you’d do with lowlights), try to match your non-grey hair colour. This will help blend without adding a brand-new shade to the mix. “Lowlights create some contrast and will give hair a more salt-and-pepper look that can be very becoming,” says celebrity hairstylist Gina Rivera. Just be sure not to go darker than your hair colour, says Rivera. Doing so can create too much contrast and bring more attention to the fact that you are transitioning to grey, which won’t look good in photos or in real life.</p> <h2>Chop it off</h2> <p>Ready for a big change? Ferrara recommends growing your roots as long as you possibly can and then getting a super-short haircut to get rid of all the leftover colour. How short you go is totally up to you. A pixie cut can be chic and low-maintenance, but if you’ve never had short hair, that could be too big of a change. A short bob looks good on just about anyone, so that may be your best bet, though a stylist will be able to help you determine just how short will be flattering for your face shape. In general, slimmer faces tend to look great with hair that hits just under the jawbone, while fuller faces may want to go slightly longer (think a few centimetres below the jaw).</p> <p>“While this can be a dramatic change, it can also be just the new look you may be looking for!” Ferrara says. “Think of your natural hair colour as a new adventure – a new, liberated you.”</p> <h2>Cover roots as they grow in</h2> <p>If you’re growing out grey hair but your roots are driving you nuts, there are a few ways you can hide them. One easy solution is to cover them with a headband, hat or chic scarf. Another option is root spray or powder. “These products can mask the roots very effectively,” says master stylist Lorrene Conino. “Just spray the exposed areas after you style your hair.”</p> <p>Just shake the bottle well, hold it about 15 centimetres from your roots and spritz it on. These products offer instant coverage on grey hair without an expensive trip to the salon.</p> <h2>Don’t slack on trims</h2> <p>If you can’t bring yourself to do a big cut, regular haircuts (even little ones!) can help make the process go faster too. Aim for a trim every six to eight weeks. This will help you get rid of split ends and maintain healthy hair during your growing-out period, says hairstylist Nia Jones. After all, she explains, you may as well keep your hair looking as good as possible as you go through this tricky transition. Another bonus? Even if you aren’t getting a drastic cut, snipping a bit each time will get rid of old colour.</p> <h2>Prevent brassiness</h2> <p>As more and more grey starts growing in, make sure those strands look as good as possible. Although grey hair is less vibrant than hair of other colours, it still can become dull and uneven if not properly cared for. Sun exposure, washing hair with water that has a high mineral content, and improper hair care are just a few reasons grey locks can turn brassy. Luckily, there’s a quick fix: using shampoo and conditioner designed specifically for silver or white hair can help tone down brassiness by balancing out the warm undertones, says Biancone.</p> <p>You can also include purple toning products into your maintenance routine. Why purple? To understand how a purple product works, you need to know a bit about colour theory. Essentially, on the colour wheel, purple is opposite of yellow. This means that purple shampoo or toner helps to neutralise unwanted yellow or brassy tones that can come along with greys. Try adding toning drops to your shampoo or conditioner once a week to keep your hair the colour you want it. Taking this small precaution when caring for grey hair can help create luscious-looking locks with longevity.</p> <h2>Go big on moisture</h2> <p>The texture of grey hair is quite different from the hair of your youth. George Papanikolas, a celebrity hairstylist, explains that it’s typically more coarse, frizzy and dehydrated. To combat this, he recommends arming your strands with moisturising products that will keep it silky and shiny.</p> <h2>Don’t try to remove hair dye on your own</h2> <p>Let’s say you’ve been dying your hair to cover up those greys but wish you hadn’t. Well, even if you’ve just been using root touch-up kits as new greys grow in, you should never try to lift or remove hair dye on your own. “Chemicals are typically used to remove colour, and you need to know what you are doing,” warns Rivera. “If you don’t, you could end up really damaging your hair.” If this is a route you’re intent on exploring instead of waiting for the colour to grow out, book an appointment with a professional. Just be aware that removing hair dye is tricky and often takes multiple appointments.</p> <p>For an easier, much gentler option, try using a clarifying shampoo to lighten the dye on your strands, says Jones. These shampoos are formulated to remove excess buildup and give you a deep clean, but they may also help wash away some colour. Just don’t use them more than once a week. These products give hair a deep clean, and using them too often can strip your strands of natural oils that add hydration.</p> <h2>Experiment with new styles</h2> <p>Whether you’re trying to cover up the grey or want to embrace it, Jones suggests playing with different styles outside of the boundaries of your everyday look – ie, a ponytail, a different part that flatters your face shape or a brushed-back style that ‘hides’ roots. Changing things up allows you to play with your style, and it also makes growing out grey hair look cool and intentional. Who says blondes have all the fun?!</p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/beauty/10-best-tips-for-gracefully-growing-out-grey-hair" target="_blank" rel="noopener">Reader's Digest</a>.</em></p> <p><em>Images: Getty</em></p>

Beauty & Style

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8 hair washing tips to transform your tresses this winter

<p dir="ltr">One curly-haired influencer has shared her secrets to happy and healthy hair with the world, promising small changes that “make a big impact” over all. </p> <p dir="ltr">In a video posted to her social media accounts, Jennie - who goes by ‘The Curly Carr’ online - stressed the importance of learning to properly cleanse hair, and the benefits it can have on the likes of “hair health, definition, shine, volume, and growth”.</p> <p dir="ltr">As she explained, she too used to be guilty of just hopping in the shower, quickly slathering her hair in shampoo, and rinsing to get the job done. </p> <p dir="ltr">“I had no clue what I was doing!” she confessed. “Seems like such a small thing, but makes a big impact.”</p> <p dir="ltr">But luckily for Jennie - and anyone else fortunate enough to hear her top tips - she did learn what she should be doing, working her way towards the luscious locks many dream of, before setting out on her mission to help others on their hair journey.</p> <p dir="ltr">And in just eight simple steps, that won’t cost you a fortune in new products, Jennie has shared her findings, as well as some helpful advice to help with the transition from quickfire wash to thorough and effective hair care. </p> <p dir="ltr">Step one was straightforward enough, with Jennie noting that it’s important to “make sure your hair is thoroughly wet all the way through”. According to some experts, a good wetting with warm water helps hair to open up, allowing for a better conditioning process later on. </p> <p dir="ltr">Step two called for emulsifying shampoo in your hands before it goes anywhere near your head. Essentially, rub it between your hands until it froths up - once you’ve got the suds, it’s time to move on to the hair. </p> <p dir="ltr">Step three instructed hair hopefuls to massage their heads. But, as Jennie advised, do it “with the pads of your fingers, don’t use your nails”. Be gentle up there, just like you would be to your face. </p> <p dir="ltr">Step four followed directly on from three, with the instruction to message “all around your head” and to make sure everything got a good clean. Jennie noted that it may take anywhere from 3-5 minutes, but it would all be worth it to have your scalp cleansed. </p> <p dir="ltr">Step five had Jennie calling for the lengths of hair to be remembered, as “it’s not just your scalp getting buildup with products, dirt, and oil”.</p> <p dir="ltr">Step six was to use a <a href="https://www.priceline.com.au/product/189080/lady-jayne-restorative-scalp-brush-silicon-bristles-1ea">shampoo brush/scalp brush</a>, particularly for those who - like Jennie herself - tended to go a few days between washes, or did a pre-shampoo process. </p> <p dir="ltr">Step seven was another one many would be familiar with, as Jennie noted the importance of making sure all shampoo had been thoroughly washed out “before moving on to conditioner!” </p> <p dir="ltr">And last but not least, step eight instructed viewers to listen to their scalps, as they’d know best when it was time for the next all-important wash. </p> <p dir="ltr">“Your hair can always be refreshed,” Jennie explained, “but if your scalp is dry, itchy, and you can see buildup, it’s time to wash!”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CnmLyOjKDC1/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CnmLyOjKDC1/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jennie 🌷 | Curly Hair Care and Simple Hairstyle Tutorials (@the.curly.carr)</a></p> </div> </blockquote> <p dir="ltr"><em>Images: TikTok</em></p>

Beauty & Style

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Unlocking the Silver Revolution: The Truth About Grey Hair and the Empowering Journey to Embrace the Grey

<p>In a recent poll by midlife connection organisation, Connected Women reveals that two-thirds of women over the age of 50 haven’t embraced their grey hair (67%). With hair starting to go grey in our 30s and 40s, that’s a long time to hide those pesky greys!</p> <p><strong>What causes grey hair? </strong></p> <p>According to Harvard Health, hair doesn’t ‘turn’ grey. Once a strand of hair is a particular colour, it will stay that way unless it is dyed. After the age of 35, hair follicles produce less colour, so when that strand of hair falls out it will be more likely to grow back grey.</p> <p><strong>Can stress cause grey hair? </strong></p> <p>There is very little evidence to indicate that this is true, however, research shows that in mice, in response to a fight or flight situation, hair follicles are impacted and the pigmentation-producing stem cells can be lost. Without stem cells available to produce pigment cells, the hair will go grey.</p> <p>So, can we now legitimately blame our grey hairs on our kids, or our husbands.</p> <p><strong>What happens when you pluck your grey hairs out? </strong></p> <p>Don’t do it! Not only will it simply grow back grey, but according to Trey Gillen, hairstylist and creative director of education at SACHAJUAN, doing so can also traumatise the follicles which could mean NO hair grows back.</p> <p><strong>When is the right time to go grey?</strong></p> <p>This is something that only you can decide. If your hair is dark brown or black, your greys will be more noticeable, so you’ll need to have regular (two to four weekly) trips to the hairdresser to cover them up. At some point you will most likely grow weary of trying to stem the tide and it will be time to just embrace the grey. You will know when you’ve had enough!</p> <p>If you have lighter hair, then your greys will be much less noticeable. Lighter hair gives you a much longer window between coloring appointments in the initial stages of going grey, and later you can use the greys as ‘herringbone highlights’ as per Sarah Jessica Parker’s beautiful mane, which is wonderful way to gracefully embrace going grey.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/Phoebe-headshot-EDITED.jpg" alt="" width="1280" height="720" /></p> <p><span style="box-sizing: border-box; font-weight: bolder; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><span style="box-sizing: border-box; caret-color: #212529;"><em style="box-sizing: border-box;">Phoebe Adams is the founder of Connected Women, an organisation providing a community for women over 50 to connect with each other and build meaningful friendships. With a rapidly growing community in Perth, Sydney, Wollongong, and Melbourne, Connected Women provides a safe and welcoming space for women to come together and share experiences. To learn more about the organisation and how you can get involved, visit <a style="box-sizing: border-box; color: #258440; text-decoration-line: none; background-color: transparent; transition: all 0.2s ease-in-out 0s;" href="https://www.connectedwomen.net/" target="_blank" rel="noopener">connectedwomen.net</a>.</em></span></span></p> <p><em><span style="box-sizing: border-box; font-weight: bolder; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><span style="box-sizing: border-box; caret-color: #212529;"><span style="box-sizing: border-box;"><span style="color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif; font-size: medium; font-weight: 400;">Image credits: Getty Images</span></span></span></span></em></p>

Beauty & Style

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5 simple tips to fix dry hair

<p>As we age, our hair is just one of the parts of our body that goes through a drastic change. Aside from the obvious (going grey), it also becomes thinner, drier, duller, and you may experience some hair loss.</p> <p>But thankfully, you can take steps to ensure your hair looks as healthy as possible no matter what your age.</p> <p>Here are five tips to help you rejuvenate and re-moisturise dry, dull hair.</p> <p><strong>1. Get the temperature right</strong></p> <p>You might like your showers extra hot, but too much heat can force the hair shalt open, and if your hair is dry or damaged, the shaft won’t be able to close fully and the moisture will seep right out. Instead, keep the water warm during washing then finish with a cool rinse to make your hair look shinier.</p> <p><strong>2. Don’t over-wash</strong></p> <p>Using shampoo every day will strip your hair of its healthy natural oils, thus drying it out. Try to use it only every second day, using conditioner in between to add some moisture.</p> <p><strong>3. Raid the kitchen</strong></p> <p>The secret to healthy, shiny hair could be lying in your kitchen. For a rejuvenating, vitamin-packed hair mask, simply mash a super ripe avocado with some olive oil. Apply to your hair, leave for 20 minutes and then rinse off – it’s an easy, natural way to restore moisture and shine.</p> <p><strong>4. Turn off the tools</strong></p> <p>Your hair dryer or straightener may make life easier when it comes to styling, but it’s not doing damaged hair any help. If you absolutely can’t live without them, at least invest in the best tools you can afford.</p> <p>And when choosing a straightener or hair iron, don’t go any hotter than 185 degrees – any higher and your hair may become more damaged. The same goes for hair dryers – avoid the temptation to switch it up to the hottest setting, and before subjecting your hair to any dryers or straighteners, treat it with a heat protectant spray.</p> <p><strong>5. Book a trip to the salon</strong></p> <p>It might not be that your hair is dry, but rather that the ends of your hair are dry, split and in need of a cut. A good way to judge how much you need to trim is by seeing how quickly your hair dries. If the ends air-dry almost immediately while the rest of your hair remains wet, those ends need to go.</p> <p><em>Images: Getty</em></p>

Beauty & Style

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Devoted son grows out hair for mum going through chemo

<p dir="ltr">An Arizona woman battling with brain cancer lost her hair while undergoing radiation treatment and her son has gone the extra mile to help. </p> <p dir="ltr">Speaking with <em>Today</em> in 2022, Melanie Shaha, 61-year-old mother of six, said that doctors discovered a benign brain tumour in her pituitary gland in 2003.</p> <p dir="ltr">Ms Shaha had surgery to remove the tumour, which grew to be the size of a plum, according to Today, but she underwent a second procedure when it returned.</p> <p dir="ltr">In 2017, Ms Shaha’s tumour returned once more and she was prescribed radiation treatment. </p> <p dir="ltr">"Not having hair, you stick out like a sore thumb and well-meaning people can say things that break your heart," she told<em> Today</em>.</p> <p dir="ltr">"I don't mind being sick but I mind looking sick. I'd rather blend in and not stand out at the store." </p> <p dir="ltr"><em>Today</em> revealed that back in 2018, Ms Shaha’s 28-year-old son Matt made a joke that sparked an idea during a family lunch. </p> <p dir="ltr">"I said, 'Why don't I grow out my hair to make a wig for you?’” Matt told the outlet.</p> <p dir="ltr">Although Ms Shaha was hesitant to take her son up on his offer, he persisted and grew 12 inches of hair by March 2022. KSAZ, a local news station in Phoenix Arizona reported that Matt grew his hair out for two and a half years.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CgfqMtWvqYe/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CgfqMtWvqYe/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Mercedes Berg (@mercedesmberg)</a></p> </div> </blockquote> <p dir="ltr"> Matt chopped off his long locks with the help of his coworkers, according to <em>Today</em>.</p> <p dir="ltr">"We were super pumped and when they started cutting, we bawled," Ms Shaha told the outlet.</p> <p dir="ltr">They then shipped the hair to Compassionate Creations in Newport Beach, California where it was constructed into a hand-stitched wig. KSAZ reported that the wig cost $2,000.</p> <p dir="ltr">"The colour is spectacular and we had it cut and styled with a hairdresser," Ms Shaha told <em>Today</em>. ”Matt said it looks great on me.”</p> <p dir="ltr">"It's a no-brainer," Matt told KSAZ. "She gave me the hair in the first place."</p> <p><span id="docs-internal-guid-dcbdbe5e-7fff-a917-41a6-da9865809eca"></span></p> <p dir="ltr"><em>Image credit: Instagram</em></p>

Family & Pets

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60-plus women are ditching the hair dye

<p><em><strong>Susan Krauss Whitbourne is a professor of Psychology and Brain Sciences at the University of Massachusetts Amherst. She writes the Fulfilment at Any Age blog for Psychology Today.</strong></em></p> <p>If you’re tired of those monthly visits to the salon, or even your own sessions over the sink, you’re not alone. <strong><span style="text-decoration: underline;"><a href="http://www.nytimes.com/2013/06/23/fashion/shes-done-with-washing-it-away.html?_r=0" target="_blank" rel="noopener">Leah Rozen</a></span></strong>, writing in the <em>New York Times</em>, announced to the world that she’s grey, 57, and loving it, proudly announcing that “Blondes may have more fun, but we grey gals have it made in our shade.”</p> <p>How about you? Are you battling those tell-tale roots, or revelling in the glory of your own grey locks? If so, perhaps you share Rozen’s feeling of liberation. If not, you might ask yourself whether looking young is really worth all that expense and effort.</p> <p>There are plenty of reasons to cover up our signs of a maturing scalp. In fact, as Rozen herself acknowledges, she’s definitely got the “old lady” look going for her. In our youth-oriented society, showing your age may preclude you from certain opportunities. Despite legislation, ageism still exists and can take many forms, ranging from biases against the abilities of older workers to stereotyped beliefs about their personalities and work attitudes. As their self-image and abilities change, older workers can begin to doubt their self-efficacy. A self-fulfilling prophecy can develop, resulting in their further losing the ability to perform up to par. To prevent this outcome, many older women and men take the preventative action of keeping up their youthful personas.</p> <p>Ageism may take many forms outside the workplace. One way is for younger adults just to avoid you altogether. They may not be openly hostile but instead make older adults “invisible” — that is, not worthy of any attention at all. Perhaps they’re afraid of being tainted by the aging vibes you give off.</p> <p>Risking the wrath, visible or not, of ageism can make going grey a dangerous proposition. However, thinking about how and why you’re trying to maintain your youthful image for as long as possible can give you important insights into understanding yourself and your feelings about life changes.</p> <p>You might ask yourself to what lengths you go, and are willing to go, to remain young-looking. Of course it would be ludicrous to suggest that women, and men should give up all attempts to look good. But looking good doesn’t have to mean looking young. You can get out of the youth trap and still feel great about the persona you present to the world, if not your own inner sense of self.</p> <p>Take an honest look at yourself right now. What is working and what isn’t? Which aspects of your hair, makeup and clothing reflect how you really feel about yourself, and which reflect your desire to blend in with the young crowd? If you don’t trust yourself to give the right answer, you might want to consult someone who’s objective to get a second opinion (NOT your children). It’s hard to find someone whose opinion you can trust, because virtually anyone working in clothing, makeup counters or hair salons benefits from selling you their youth-oriented products. (Just think about how much those skin creams are costing you.) If you feel that these people aren’t being honest, you might consider talking to a friend, co-worker or family member (again, not the children) who pulls off an age-appropriate look.</p> <p>Thinking about the image you try to present to the world can give you great insight into your own identity and feelings about how you are changing -and improving- over time. As we cross each aging threshold, including the changes in our hair, skin and bodily functions and appearance, there’s an opportunity to reflect on the deeper meaning of these changes to our sense of who we are. Many people try to put off the inevitable as long as possible, but eventually bounce back as they incorporate this new view of themselves into their identities. Whether grey or not, by bringing your outer image in line with your inner self, you’ll be better prepared to negotiate whatever changes come your way in the years ahead.</p> <p><em>Images: Getty</em></p>

Beauty & Style

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7 nighttime habits that ruin your hair

<p><strong>Bad hair habits</strong></p> <p>Keeping your hair healthy goes beyond shampoo and conditioner. Celebrity stylists explain why and how you should kick these bad evening hair habits.</p> <p><strong>You sleep with wet hair</strong></p> <p>Hair is weakest when it’s wet, which is why sleeping with wet hair right after you shower could cause damage and split ends, says celebrity hairstylist Ted Gibson. </p> <p>“Rubbing on the sheets at night if hair is wet can make the cuticle ends rough up, which makes hair frizzy and dry,” he says. If you shower at night, make sure your hair is dry, or you braid it before going to sleep, he says.</p> <p><strong>You leave your hair up</strong></p> <p>On some occasions, a topknot can preserve your style from the day before, says Gibson, but tying your hair in a tight bun or ponytail can damage your strands. “If you wear your hair up in the same place all day or every night while sleeping, that hair tie will stay in the same place and cause breakage,” says celebrity hairstylist Kylee Heath. </p> <p>If you can’t stand to leave your hair down, try sleeping in braids, which are easier on the hair and will create pretty waves, she says.</p> <p><strong>You use a hair tie</strong></p> <p>If you do decide to keep your hair up, don’t use a tight elastic. “Elastic, especially if the hair is wet, will make a crease, and within that crease can damage the whole area,” says Gibson. </p> <p>He recommends a hairpin, while Heath says a scrunchie is a good alternative because the fabric surrounding it is softer on the hair.</p> <p><strong>You skip brushing</strong></p> <p>Turns out your mother was right: brushing your hair before bed can promote a healthier mane. Your scalp produces natural oils, and brushing dry hair distributes them through your strands. “Running that natural oil through your hair before bed helps stimulate the scalp and hair follicle to promote hair growth,” says Gibson. </p> <p>As a bonus, brushing is relaxing, so it could help you drift off to sleep (and more sleep means healthier hair), he says.</p> <p><strong>You have cotton sheets</strong></p> <p>Silk is gentler than cotton, meaning it won’t be as rough on your hair when you lay your head on your pillowcase. “There’s no friction when it’s rubbing against the hair,” says Heath. “It helps with frizz and getting your hair stuck as your hair rubs back and forth.” Treat yourself to a silk pillowcase for a luxurious slumber and great hair.</p> <p><strong>You ignore a chance for extra moisture</strong></p> <p>If you shampoo in the morning, nighttime is your opportunity to condition your hair with products you’ll wash out when you wake up. Heath likes to run a deep conditioner through her ends, while Gibson recommends using coconut oil. </p> <p>“It helps to fill in the cuticle and helps moisturise for those eight hours while you’re sleeping,” he says. In the morning, wash out the conditioner or oil for super silky strands.</p> <p><strong>You sleep with hairspray </strong></p> <p>“If you have a lot of hairspray in your hair, it can be really drying,” says Heath. She doesn’t recommend showering before bed to wash it out, because wet hair is damaging too. </p> <p>Instead, take out any bobby pins holding up your style, then break the hairspray down with a bit of leave-in conditioner, and brush it out.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/beauty/hair-and-nails/7-nighttime-habits-that-ruin-your-hair" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Beauty & Style

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8 hair-dyeing mistakes that are more common than you’d think

<p>To get your dream hair colour, there are a few hair-dyeing mistakes you should avoid at all costs.</p> <p><strong>1. Trying to fix a mistake on your own –</strong> If you’ve recently dyed your hair at home to disastrous results, trying to fix it on your own will only make matters worse. If using a hair stripping solution doesn’t work, quit while you’re behind and go see a professional colourist. It’s what they do.</p> <p><strong>2. Going too dark or too light -</strong> As a general rule, you should never dye your hair any darker or lighter than two shades away from your natural eyebrow colour. Going too dark or too light can look obviously unnatural and will wash out your complexion.</p> <p><strong>3. Bleaching at home –</strong> If you’re trying to lighten your hair, especially from a darker colour, going to your colourist is your best bet. Bleaching your hair is tricky, and you could end up with a brassy colour – or worse – if you don’t know what you’re doing. Bleach is also incredibly damaging to your strands, and your colourist can help ensure minimal damage.</p> <p><strong>4. Not being honest –</strong> If you’re getting your hair done in the salon, make sure you’re honest about your hair colouring history to your colourist. When you apply any colour or treatment to your hair, even if it seems long gone to you, it could remain in your strands and affect the colouring process, altering your results.</p> <p><strong>5. Not speaking up –</strong> A little utilised fact: if you’re not happy with your in-salon hair-do, most hairdressers will fix the mishap free of charge to your satisfaction. They would much rather you leave the salon feeling happy and confident, and, we expect, so would you.</p> <p><strong>6. Trying extreme colours –</strong> For some, extreme hair colours are part of their everyday style, and it works. For the rest of us, super unnatural colours or chunky highlights will only make the wearer look like they’re trying too hard to remain current, instead of embracing ageing hair with grace.</p> <p><strong>7. Dyeing damaged hair –</strong> As your hair ages, it becomes more fragile and dry. If your strands are more straw than silk, take a break from the dye and consult a professional before moving forward with anymore colour changes.</p> <p><strong>8. Not maintaining your colour –</strong> So you spent a lot of time and money getting your hair to the shade you want, so now you can finally relax and enjoy it, right? Well, no. If you put effort into getting your hair to a certain shade, you should put the same effort into maintaining it by using colour-saving and/or toning shampoos specific to your shade and keeping your hair well hydrated.</p> <p><em>Images: Getty</em></p>

Beauty & Style

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Dame Helen Mirren lets her “radical” hair down

<p>Dame Helen Mirren has put her foot down over the idea that older women are meant to keep their hair short. </p> <p>While chatting to Lorraine Kelly on the UK breakfast TV show <em>Lorraine</em>, the award-winning actress - who has openly spoken out in the past against ‘beauty standards’ and the unfair stereotypes imposed on her generation - shared her latest take on the matter. </p> <p>“You’re not supposed to have longer hair after a certain age,” the 77-year-old stated. </p> <p>“But during Covid, I started growing my hair and I hadn’t actually had long hair since I was in my 20s,” she continued. “And it sort of grew and grew and grew, and I couldn’t be bothered to cut it, basically.</p> <p>“I thought, ‘do you know what? It’s pretty cool, I think I’ll stick with it for a little while. It will come off eventually’.</p> <p>“But I’m kind of enjoying it, it’s quite radical.”</p> <p>And when it came to the idea that Helen was “fly[ing] the flag” for women over 60, the actress shared that “life doesn’t stop. And creativity doesn’t stop and passion doesn’t stop and energy doesn’t stop, unless you decide to stop it.</p> <p>“So it’s just [to] be self-motivated, really, and never give up. And find enjoyment, if it’s possible in your life.”</p> <p>Helen has been stunning with her long hair and natural glow for years, on film sets and red carpets alike, and speaking out against ageism in life and the industry alike for many before that. </p> <p>In a 2021 interview with <em>The Cut</em>, she confessed she was opposed to the term ‘anti-ageing’, and that she found it to be quite “demeaning”. </p> <p>“We age. It happened. I’m really sorry, but you know what? It happens, and there’s no way out,” she explained. </p> <p>“It’s a part of the human condition. So to talk about ‘anti-ageing’ is like saying ‘anti-human’, ‘anti-real’, ‘anti-wisdom’, ‘anti-experience’, and so on, you know?</p> <p>“But you can put on your best possible face. It doesn’t mean you have to go, ‘oh my God, it’s all over for me!’ because it’s not all over for you … in a way, with each era, it’s the start of something new, so I absolutely believe in beauty products for all ages, and all skin types, but I don’t like the word ‘anti-ageing’. I think it’s demeaning, actually.”</p> <p>Similarly, in 2019, she told <em>Grazia</em> that ageism had been forced upon her generation for “far too long”. </p> <p>“It’s extremely annoying to women of my generation and others following mine to have beauty products sold on a 15-year-old face,” she said. </p> <p>Helen went on to explain in the interview that she didn’t feel comfortable using terms like “beauty” in that context, as it led those who are insecure about their appearance feel “immediately excluded” from the conversation. </p> <p>As she explained, “they’ll think ‘well, I’m not very beautiful. It’s all very well for these beautiful women, but I don’t feel beautiful’.</p> <p>“I don’t want to exclude these people from feeling fabulous about themselves.”</p> <p><em>Images: Getty</em></p>

Beauty & Style

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Explainer: Why does hair turn grey?

<p>For many people, grey hair is a fact of life. It’s a sign that we are getting older and that our bodies are going through change. </p> <p>To understand why hair turns grey, we first need to understand why it has colour in the first place. The answer is a special type of cell known as a melanocyte. These produce melanin, the pigment that gives your skin, hair and eyes their distinctive colours.</p> <p>Melanin comes in two forms, eumelanin (black or brown) and pheomelanin (reddish-yellow). Combinations of these two create the spectrum of eye, hair and skin colours found among humans.</p> <p>One way to understand how melanocytes determine hair colour is to think of these cells as tiny printers, applying their ink to paper. The paper in this case is our hair strands, formed of keratin, the same protein that makes up our fingernails.</p> <p>Just as a printer sprays ink onto a sheet of paper to produce an image, melanocytes produce pigments that are embedded into the growing hair strand, providing them with colour. The melanocytes live within the hair follicle, so each hair strand has its own colour-producing printer.</p> <p>While some people’s melanocytes print a lighter ink combination, such as blonde or red, others have darker colour palletes and so have black or brown colourations.</p> <p>Now that we understand how hair gets its colour, we can understand why it goes grey.</p> <p>In hair, grey is not a colouration like any other shade: it is the lack of colouring. The keratin of people with grey hair lacks pigment because their melanocytes have died, revealing the natural grey-white colour of the keratin protein.</p> <p>Because each hair strand has its own melanocytes, some go grey before others. Exactly what decides which strands go grey first is still unknown. However, age, exposure to chemicals and even the climate can influence how early the melanocytes die.</p> <p>The strongest influence, however, is written in our genes. The genetic influence on hair colour is so strong that if your parents have grey hair, yours is likely to grey at around the same time as theirs did.</p> <p><em>Image credits: Getty Images</em></p> <p><em><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=19408&amp;title=Explainer%3A+Why+does+hair+turn+grey%3F" width="1" height="1" /></em></p> <div id="contributors"> <p><em>This article was originally published on <a href="https://cosmosmagazine.com/science/biology/explainer-why-does-hair-turn-grey/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Jake Port. </em></p> </div>

Beauty & Style

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15 secrets your hair stylist won’t tell you

<p><strong>The clients I dread the most are those who say things like “Do whatever you want”</strong></p> <p>Or: “I’m pretty easy to work with.” Nine times out of ten, hair stylists say, it’s not true.</p> <p><strong>We know you hate the word bleach</strong></p> <p>So we hairdressers use words like lightener and decolouriser. But no matter how we prettify the language, if we’re lifting a dark colour out of your hair, we’re using bleach. If you’re not sure exactly how much lighter your hair should be, here’s how to find the best hair colour for your skin tone.</p> <p><strong>Yes, I keep notes about you on your client card, and they can get pretty personal </strong></p> <p>I may note that you don’t tip well or that you talked loudly about how drunk you were last night. I may also write down that you’re going through a divorce or that you’re into tennis so I can remember to ask you about those things next time.</p> <p><strong>If there's one rule to live by, it's this</strong></p> <p>Don’t make your first appointment with me on a Saturday. That’s our busiest day, and I won’t be able to give you the time and attention you want and deserve.</p> <p><strong>Thin hair doesn't have to be worn short</strong></p> <p>I had a client who wore her super-thin hair short for years because she thought she had to. I finally talked her into growing it out into a stacked bob, and everyone now says she looks incredible.</p> <p><strong>I know you’ve heard you shouldn’t wash your hair before getting an updo, because a little grit can help maintain the style</strong></p> <p>But please don’t show up with hair that’s greasy, tangled, or smelly. Wash it the night before, and don’t put any styling products in it. That way, we hairdressers can start fresh and create our own texture.</p> <p><strong>Every year after school starts, at least one mom brings in her daughter with hair down to her waist and tells us to give her a pixie cut</strong></p> <p>We know what’s going on: a lice infestation. But when we point out the nits and tell the mum we can’t do the cut, she always acts surprised and says, “I didn’t know.” We’re thinking, Yeah, right. To save the embarrassment for all involved, get the situation under control before your appointment.</p> <p><strong>We don’t “wash” your hair – we “shampoo” it</strong></p> <p>When we’re trying to make you feel pampered, we can’t use the same word you use for doing dishes. One of the secrets to great hair according to pros is a cold rinse after shampooing.</p> <p><strong>Come at least five minutes early</strong></p> <p>If you’re running late, please call ahead. Show me some basic respect. This is a business, not fun and games.</p> <p><strong>Don't ask me to squeeze you in</strong></p> <p>My work takes time. When a client says she’s in a rush, I tell her she needs to schedule her time better. If I’m already booked, I’d be taking time and effort away from other clients. You wouldn’t like being treated that way. A rush job never looks good.</p> <p><strong>I'm not a psychologist</strong></p> <p>Hairdresser school does not teach about counter transference, projection, negative reinforcement, or personality disorders. If you’re looking for a therapist, all I have is a tail comb and an opinion.</p> <p><strong>Layers are the magic remedy</strong></p> <p>Some women think that if they keep their hair all one length the way it was in high school, everyone will think they’re still in high school. Guess what? You’re not. As you get older, you need to soften the lines around your face.</p> <p><strong>Bodies and hair change as hormones change</strong></p> <p>If your hair is dry, listless, or brittle, or if it’s not holding your colour or style the way it used to, see a doctor. If your hair isn’t overprocessed, you could be pregnant (surprise!) or menopausal (yes, I can tell).</p> <p><strong>Take a picture</strong></p> <p>Some clients will say, “Cut my hair just like you did last time.” That always baffles me. The average time between appointments is six to eight weeks. I have hundreds of clients. I already know which are the best haircuts for every face shape, but how am I supposed to remember exactly how I did your hair the last time? If you want a carbon copy of a cut and style you loved, take a picture and show me.</p> <p><strong>We see women at their worse</strong></p> <p>Their hair is wet, they have foils on their hair, they have no makeup on. There’s nothing for them to hide behind. So they tell us everything. The truth is, I really don’t care about their personal lives. I’m only interested in their hair. Hairdressers and manicurists have seen plenty of crazy things.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/beauty/hair-and-nails/36-secrets-your-hair-stylist-wont-tell-you?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Beauty & Style

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13 stylist-approved tricks for having the shiniest hair ever

<p><strong>Rinse with cold water</strong></p> <p>Perhaps you’ve heard that cold water helps constrict pores. Well, it has a similar effect on your hair. According to stylist, Stefani Padilla, cold water seals and smooths the hair cuticle, locking in moisture and adding shine. After using shampoo and conditioner, finish with a blast of cold water.</p> <p><strong>Give gloss a try (at the salon)</strong></p> <p>At your salon appointment, ask your stylist for a gloss treatment. “A clear gloss, with a little gold colour in it, delivers the ultimate shine,” says colourist, Will Francis. “I like to leave it on for at least ten minutes.” The way the light reflects off hair post-gloss makes it look super lustrous.</p> <p><strong>Minimise heat styling</strong></p> <p>Heat styling can wear away hair’s cuticles, so it becomes dry, frizzy and breakage-prone. Padilla advises giving your hairdryer and flat iron a rest in favour of air-drying, at least a day or two a week.</p> <p><strong>Invest in an ionic hairdryer</strong></p> <p>Of course, there will be occasions when you want a bouncy blow-dry. So it’s important to invest in the right type of tool – specifically an ionic blow-dryer, which dries the hair faster than alternatives and helps reduce static. One major blow-dry mistake that may be sabotaging your style? Ignoring the nozzle attachment. It’s there for a reason and that’s namely to smooth strands and enhance shine.</p> <p><strong>Blow-dry like a pro</strong></p> <p>Remember, it’s not just about the tool, but how you use it. Be sure to hold the hairdryer a few centimetres away from your head to moderate heat damage. “Always blow dry from root to end – in the direction of the cuticle,” says celebrity colourist, Michael Canalé. “Keep the brush moving while doing so. The continuous, fluid motion smooths and flattens the cuticle, resulting in shiny hair.”</p> <p><strong>Opt for protective products</strong></p> <p>When it comes to heat-styling, you already know that protecting your tresses is a must. But what you might not realise is that pollution and UV rays also damage hair. The right formula can shield against heat and environmental damage.  A nourishing oil “is great because it protects hair from thermal stress, UV, colour fade and environmental aggressors. I always use it on my clients,” says Francis.</p> <p><strong>Slather on some oil</strong></p> <p>Restore radiance with a nourishing oil. Use it as a weekly treatment (massage into scalp and strands) or smooth a few drops daily on the ends to enhance hydration and sheen. Padilla recommends using a lightweight oil, like a nutrient-rich jojoba oil infused with shine-boosting rosemary, protective Ayahuasca plant essence, and moisturising vitamin E.</p> <p><strong>Up your omega intake</strong></p> <p>Certain nutrients are shown to improve hair health – chief among them omega-3 and omega-6 fatty acids. “Your body needs these to produce lustrous locks, from the inside out,” says Padilla. Load up on fish, like mackerel and sardines. Don’t love seafood? Consider a fish oil capsule. Other omega-rich foods include walnuts, flaxseeds (and oil), avocado and tofu.</p> <p><strong>Shampoo less frequently </strong></p> <p>You’ve certainly heard this before, but it bears repeating… stylists are begging you to stop shampooing your hair every day. Washing less actually preserves shine by allowing natural oils to do their job, according to Francis. Try to limit cleansing to two or three times a week, and make sure you know how to properly wash your hair.</p> <p><strong>Use a clarifying shampoo - in moderation</strong></p> <p>Clarifying hair is important to avoid build up, which can deplete the shine. Want squeaky clean strands? Consider adding a clarifying shampoo into your rotation once a month (but not weekly as it can dry out your tresses). When it comes to picking the right formula, Padilla recommends steering clear of chemicals and sulphates, which can strip the hair as well as open the cuticle. “The key to shine is to keep cuticle closed and protected,” she says.</p> <p><strong>DIY an apple cider vinegar rinse</strong></p> <p>Another in-shower, shine-booster is a weekly apple cider vinegar rinse – it’s basically a DIY version of a clarifying shampoo. Combine two tablespoons apple cider vinegar with one cup water. After shampooing, saturate strands. Rinse thoroughly, and follow with conditioner on the ends only. “The citric acid in the apple cider vinegar dissolves root build up and any other follicle-clogging bacteria that dulls the hair,” explains Canalé.</p> <p><strong>Try a weekly treatment</strong></p> <p>Topical hydration is so important to maintain hair’s natural gleam. “I suggest my clients use a treatment or mask once a week, as a self-care ritual to heal and preserve hair health,” says Padilla. To use, simply massage into the scalp and pull through dry hair. For maximum hydration, keep it on overnight and wash out in the morning. The natural oils in these formulas lock in moisture and make hair shiny.</p> <p><strong>Brush daily</strong></p> <p>Channel your inner Marcia Brady. Well, not quite. While you don’t need to brush your strands 100 times, Padilla does suggest daily brushing. “Brushing pulls natural oils from the scalp down into the hair, which acts as a natural moisturiser,” she says. Be sure to choose a brush with natural or boar bristles, which are a gentler and less damaging alternative to metal and synthetic.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/beauty/13-stylist-approved-tricks-for-having-the-shiniest-hair-ever?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Beauty & Style

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4 reasons why your hair is thinning

<p>Dr Libby is a nutritional biochemist, best-selling author and speaker. </p> <p>It is certainly normal to lose some hair daily, however, there are a number of reasons why your hair may be thinning. Here are the main four reasons to explain why.</p> <p><strong>1. Iron deficiency anaemia</strong></p> <p>Being low or deficient in iron can lead to hair loss. Symptoms of iron deficiency anaemia can include fatigue, weakness and pale skin. You may also notice headaches, difficulty concentrating, cold hands and feet and as mentioned hair loss. Iron deficiency essentially sends your body into survival mode, so your body channels oxygen to support vital functions as opposed to what it deems non-vital – like keeping your hair intact. The best way to check your iron status is to see your GP for an iron studies test.</p> <p><strong>2. Hypothyroidism</strong></p> <p>Hypothyroidism is a condition in which the body lacks sufficient thyroid hormones; it can result in a host of symptoms including unexplained weight gain, fatigue, constipation, depression and difficulty concentrating. Hair, nails and skin may become more brittle and break more easily, and hair loss is also common.</p> <p><strong>3. Omega-3 fatty acids</strong></p> <p>In order to have healthy hair and avoid hair loss, we need to make sure that we are getting enough of the right nutrients in our diets, including omega-3 fatty acids. Adding more of these fatty acids to your diet can help to prevent hair loss and even encourage hair to grow healthier. Omega-3 fatty acids have anti-inflammatory properties, which can help to open the hair follicles, promoting healthy hair growth. When the body is not receiving sufficient nutrients, the hairs that are lost regularly each day are less likely to be replaced, and hair loss is more likely.</p> <p><strong>4. Vitamin D</strong></p> <p>Low vitamin D levels interfere with healthy hair follicles regenerating. Again, this can be assessed via a blood test.</p> <p>There can also be physical reasons such as excessive styling, straightening and dying, which can lead to hair loss. Heat and some chemicals can weaken the hair, causing it to break and fall out. If your hair loss is consistent it's best to seek individualised advice from a health professional.</p> <p>Do you have any advice for people with thin hair? Share in the comments below.</p> <p><em>Written by Dr Libby. First appeared on <a href="http://www.stuff.co.nz/"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><em>Image: Getty</em></p>

Beauty & Style

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An ancient seed could prove wonders for your hair and skin

<p dir="ltr">In a world of products saturated with new formulas and hero ingredients that promise wondrous benefits, it can feel overwhelming to find a product that works for you.</p> <p dir="ltr">A new contender is the oil of the humble Black Cumin seed, or <em>Nigella sativa</em>, which is the hero ingredient in Hab Shifa’s line of beauty products, including a body wash, moisturiser shampoo and conditioner.</p> <p dir="ltr">With its use dating back to the Ancient Egyptians and in some of the world’s oldest religious and medical texts, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2583426/" target="_blank" rel="noopener">clinical studies</a> of the Black Seed have since found it has various health benefits, thanks to its antioxidant, anti-inflammatory, antimicrobial, antiviral, and even anti-diabetic properties.</p> <p><span id="docs-internal-guid-a685ac50-7fff-e15d-7f6e-64f04896e501"></span></p> <p dir="ltr">When it comes to our skin and hair, Black Seed oil has been praised for its ability to cleanse hair of impurities while nurturing the scalp.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CiOcuLuNVYA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CiOcuLuNVYA/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Hab Shifa Australia (@hab_shifa_black_seed)</a></p> </div> </blockquote> <p dir="ltr">Hab Shifa takes advantage of these qualities and combines Black Seed oil with other anti-irritant ingredients, with the resulting combination helping restore skin elasticity and minimise the loss of moisture in the barriers of the skin.</p> <p dir="ltr">After trialling Hab Shifa’s products over the last few months, I can safely say the shampoo and conditioner make easy work of my hair, leaving it feeling lighter, softer, and clean even when it has been at its greasiest.</p> <p dir="ltr"><span id="docs-internal-guid-7a65138d-7fff-fd3a-4496-5aba5fa2e455"></span></p> <p dir="ltr">The body wash and moisturiser have delivered similar results for my skin, with the scrub helping my skin feel exfoliated while the moisturiser has put an end to my usual bouts of dry skin.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Ch1t5DOLeXI/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ch1t5DOLeXI/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Hab Shifa Australia (@hab_shifa_black_seed)</a></p> </div> </blockquote> <p dir="ltr">I’m not the only one who has seen the benefits of using Hab Shifa’s Black Seed oil products either.</p> <p dir="ltr">After searching for a product to help with dryness and cracking - a problem made all the worse due to increased hand-washing during the COVID-19 pandemic - nurse Margie Ryan has since made the moisturiser her go-to product, even over pharmaceutical and heavy-duty products.</p> <p dir="ltr">She says the moisturiser absorbs well and that it doesn’t feel like oils are transferred, and recommends it for anyone who works in industries where their hands are frequently in water or where they are prone to dryness or cracking.</p> <p dir="ltr">The Hab Shifa Black Seed skin and hair care range consists of the <a href="https://habshifa.com.au/collections/nourishment-tq/products/black-seed-nurturing-shampoo-1" target="_blank" rel="noopener">Nurturing Shampoo</a> and <a href="https://habshifa.com.au/collections/nourishment-tq/products/black-seed-nurturing-conditioner" target="_blank" rel="noopener">Nurturing Conditioner</a>, the <a href="https://habshifa.com.au/collections/nourishment-tq/products/black-seed-revitalizing-body-wash" target="_blank" rel="noopener">Revitalizing Body Wash</a>, and the <a href="https://habshifa.com.au/collections/nourishment-tq/products/black-seed-hydrating-moisturizing-lotion" target="_blank" rel="noopener">Hydrating Moisturizing Lotion</a>, which retail for $19.95 each or can be purchased as <a href="https://habshifa.com.au/collections/gift-packs/products/gift-of-beauty-gift-pack" target="_blank" rel="noopener">a bundle</a> for $77.50 on Hab Shifa’s online store.</p> <p dir="ltr">To find their products in-store, head <a href="https://habshifa.com.au/pages/store-locator" target="_blank" rel="noopener">here</a> to locate your closest one.</p> <p dir="ltr"><span id="docs-internal-guid-dd856881-7fff-150d-3a26-2cdd567f32d9"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

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7 silent signs your hair is desperate for certain nutrients

<p><strong>Nutrition for healthy hair</strong></p> <p>If you’re running low on key vitamins, your health – and especially your hair – could suffer. In fact, different hair issues such as shedding and dry scalp could thanks to specific nutrients you’re missing. Here’s what you need to know to keep your locks healthy.</p> <p><strong>Your hair is shedding like crazy</strong></p> <p>Ever take a shower and find yourself amazed at the amount of hair in the drain? While it’s normal for healthy hair to lose a few strands post-wash (up to 100 a day), excessive shedding could indicate something else is going on. (Post-pregnancy is a common time to shed hair, and that’s normal).</p> <p>Dermatologist, Dr Paradi Mirmirani, explains nutritional deficiencies could be at play, as well as other underlying medical issues, so a visit to your doc is recommended. “In addition to being testing for thyroid disease and anaemia, your physician may check for certain vitamin and/or mineral deficiencies, including a vitamin D deficiency,” she adds.</p> <p><strong>Your hair is dry</strong></p> <p>For hair that remains dry year-round, the solution may be healthy fats, says dietitian, Megan Faletra. These are vital to your diet because they promote healthy skin and a healthy scalp, which gives life to your strands. “Think about supporting the health of your hair by supporting your skin and scalp with an abundance of healthy fats such as avocado, olive oil, and salmon into your diet.”</p> <p><strong>Your hair looks dull</strong></p> <p>Blame it on missing your touch-up appointment with your colourist or poor weather that encourages hat hair, but you might glance in the mirror and see hair that you wish was shinier. Nutritionist, Kaleigh McMordie, explains dull-looking hair that lacks vibrancy could be an indication you need more healthy fats to add shine and body. </p> <p>“Omega-3 fatty acids and monounsaturated fats are important for overall health, but dull hair could be a sign you aren’t getting enough. Load up on salmon, avocado, flaxseeds, chia seeds, and nuts,” she suggests.</p> <p><strong>Your hair is brittle</strong></p> <p>When your hair dries post-shower while you’re running around checking off to-do list items, you shouldn’t tuck a strand behind your ear and hear a crunch. Though everyone’s locks need a little moisture from time to time, a super brittle texture could be a sign of a zinc and/or an iron deficiency, according to integrative general practitioner, Dr Tania Dempsey. </p> <p>“Zinc and iron are important for keratin production so not having enough of these can lead to changes in the structure of hair,” she explains. “Zinc can be taken alone or with a mineral formula including iron. You can add foods that are high in zinc like beef, pumpkin seeds, and lentils to your diet, too.”</p> <p><strong>Your scalp is dry</strong></p> <p>Find yourself resisting the temptation to scratch an itch in the middle of an important meeting because your scalp is so dry? Or, does it flake when you reach for a quick scratch? These are all signs you’re in need for omega 3s and omegas 6s, according to Dr Dempsey. </p> <p>As she explains, these essential fatty acids are important for the health of the follicles and they bring moisture to your hair and scalp. To up your intake of these, eat more flaxseeds, sunflower seeds, fish, or take fish oil supplements.</p> <p><strong>Your hair is super thin</strong></p> <p>If your hair happens to fall on the thinner side, you might not notice when it gets even scanter. But when your hair becomes thin throughout, McMordie says it could be an indication you’re in need of extra protein. “Hair cells, just like every other cell in the body, are made up of amino acids, which are the broken down form of protein, so if you aren’t getting enough, you may start to lose more hair than normal,” she explains. </p> <p>To ensure your hair is full and bountiful, she recommends consuming adequate protein by consuming fish, eggs, poultry, beef, and dairy. And if you’re vegetarian or vegan, nuts, beans, and whole grains are also good sources of protein.</p> <p><strong>Your hair is greying prematurely</strong></p> <p>Even if your parents didn’t find that pivotal first grey strand until they were near their 40s, you can start the ageing process earlier or later. Genetics might play a part, but in some rare cases, McMordie says the loss of pigment in hair at a young age can indicate a copper deficiency. </p> <p>Though it’s a trace mineral that doesn’t require much consumption, she suggests adding more mushrooms, sesame seeds, and seaweeds to fight back against the process. A supplement that’s specifically formulated for your hair is also a smart idea.</p> <p><em>Image credits: Getty Images</em></p> <p style="box-sizing: border-box; border: 0px; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 26px;"><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/beauty/hair-and-nails/7-silent-signs-your-hair-is-desperate-for-certain-nutrients" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

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You’re probably washing your hair wrong - here’s how to fix it

<p dir="ltr">Unlike many other aspects of life, how to look after our hair isn’t necessarily something we’re taught to do.</p> <p dir="ltr">While there are plenty of tutorials, explainers and hacks for pulling off particular hairstyles, how-to’s for ensuring your hair is healthy (and looks it) seems to still be catching up.</p> <p dir="ltr">Hair expert Zoe Irwin says that many people who are washing hair incorrectly are even inadvertently damaging it, and has gone on a crusade to teach people how to care for their locks.</p> <p dir="ltr">Speaking to <em>The Sun</em>, the creative director at John Frieda Salons said hair is often more of an “afterthought” than other aspects of their physical wellbeing, such as skincare.</p> <p dir="ltr">“Your hair needs the same treatment in order to look its healthiest,” she says.</p> <p dir="ltr">To help your hair look its best and healthiest, here are some of Irwin’s top tips and advice across each stage of the hair-washing process.</p> <p dir="ltr"><strong>Less is more when it comes to shampoo</strong></p> <p dir="ltr">According to Irwin, most of us use too much shampoo, and cutting back can not only save you money by making each bottle last longer but can lessen the amount of chemicals from shampoo that ends up in the environment.</p> <p dir="ltr">She suggests using only a small blob of shampoo - slightly smaller than a 50-cent coin - and to apply it by spreading the shampoo over your hand rather than directly onto your hair. This means that when you do wash your hair, the shampoo will be distributed more evenly.</p> <p dir="ltr">Irwin also discourages rubbing shampoo into your hair to create a lather, since your hair is at its most fragile when wet. </p> <p dir="ltr">Instead, massage your scalp by holding your head still and moving your fingers along your scalp.</p> <p dir="ltr"><strong>Use conditioner from tip to top</strong></p> <p dir="ltr">After shampoo removes dirt and excess oil, conditioner comes in to nourish and replenish lost moisture - and there’s a way to apply it to avoid the dreaded feeling of a greasy scalp. </p> <p dir="ltr">Irwin says applying conditioner starting from the tips of the hair and working up to the top solves this problem, as the amount of product will dilute as you move towards your scalp. </p> <p dir="ltr"><strong>Take care when drying your hair</strong></p> <p dir="ltr">Finally, Irwin says drying your hair should be done with care - avoiding too much friction of heat on your fragile locks.</p> <p dir="ltr">Instead of rubbing your hair dry with a towel, she suggests wrapping it in a towel or hair wrap and delicately pressing and patting the towel against your head. The longer you do this, the less amount of time you’ll need to use your hair dryer.</p> <p dir="ltr">When you do switch on your hair dryer, it’s best to use it in small sections of your hair on medium heat in circular motions. This helps your hair not only dry faster but also reduces the amount of heat damage inflicted.</p> <p dir="ltr"><strong>Wash intuitively and ditch the schedule</strong></p> <p dir="ltr">As for how often to wash your hair, Irwin doesn’t say, but that’s because it's highly subjective. Though there is plenty of debate about washing hair daily, every couple days, once a week or even less frequently, it all comes down to how your hair behaves.</p> <p dir="ltr">Dermatologist Dr Iris Rubin told Cosmopolitan it’s best to shampoo hair as flakiness, excessive grease, itchiness or build-up start to crop up, rather than by following a regular schedule - with finer, straighter hair generally needing more frequent washes compared to thicker, curlier hair.</p> <p><span id="docs-internal-guid-c38228cc-7fff-2500-a403-985e0c9b29c7"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

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